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5 人回報3 年前
日本300位名醫,共同票選出,心目中最健康的食材​:

🔺第1名:納豆防血栓

納豆在300名醫師之中得票數高達52票,以壓倒性的票數拿下第一名。納豆中黏稠成分「納豆激酶」,能幫助溶解血栓,使血液流動更順暢,達到預防腦梗塞、心肌梗塞的效果。而且納豆中的納豆菌約有2萬種以上,具備抑制流感病毒增殖的效果。​

🔺第2名:鯖魚控血壓

鯖魚的EPA、DHA能幫助血管更加柔軟,而可能有控制血壓的效果。​

🔺第3名:優格可整腸

優格中豐富的雙歧桿菌、乳酸菌,不但具備良好的整腸作用,能幫助預防便祕,還可能幫助腸道更順暢吸收營養。​

🔺第4名:豆腐控血糖

凍豆腐的「抗性蛋白質(Resistantprotein)」,可能具備預防改善高脂血症的效果,豐富的膳食纖維則能整腸、提高抵抗力,還有助控制血糖、讓血管變年輕。​

🔺第5名:食醋促代謝

醋酸能促進血液流動、降血壓。​

🔺第6名:青花菜護髮

青花菜,尤其是青花菜苗含有豐富的蘿蔔硫素,具備強力的抗氧化效果,能幫助提高血液流動,改善血液循環不佳導致的白髮問題。​

🔺第7名:番茄護血管

番茄中的茄紅素能減緩血管老化、增加好膽固醇、減少壞膽固醇。​

🔺第8名:酪梨救膝痛

酪梨是金氏世界紀錄認證最富有營養的水果,其中的「大豆非皂化物(ASU)」有助抑制發炎、保護、修復軟骨,因此可能有預防改善退化性關節炎、減少膝蓋疼痛的效果。​

🔺第9名:泡菜助整腸

泡菜中的植物性乳酸菌,比起動物性乳酸菌,更能夠避免受到胃酸破壞,而順利到達腸道,能幫助整腸、增加腸內益菌,使腸道老化速度減慢。​

🔺第10名:蘋果利潤肺

日本呼吸器專業醫師、醫學博士大谷義夫指出,蘋果含有多酚等豐富抗氧化物質,能幫助抑制、改善肺部及支氣管發炎問題,讓肺部漸漸變得年輕。

300 famous doctors in Japan voted for the healthiest ingredients​:

🔺No. 1: Natto anti-thrombotic

Natto received 52 votes among 300 doctors, winning the first place with an overwhelming number of votes. Nattokinase, a viscous component in natto, can help dissolve thrombus, make blood flow more smoothly, and achieve the effect of preventing cerebral infarction and myocardial infarction. Moreover, there are more than 20,000 kinds of natto bacteria in natto, which have the effect of inhibiting the proliferation of influenza virus. ​

🔺No. 2: Mackerel controls blood pressure

The EPA and DHA of mackerel can help blood vessels become more flexible, and may have the effect of controlling blood pressure. ​

🔺No. 3: Yogurt can make intestines

The rich bifidobacteria and lactic acid bacteria in yogurt not only have a good effect on intestinal regulation, can help prevent constipation, but may also help the intestinal tract to absorb nutrients more smoothly. ​

🔺No. 4: Tofu controls blood sugar

The "Resistant protein" in frozen tofu may have the effect of preventing and improving hyperlipidemia. The rich dietary fiber can regulate the intestines, improve resistance, and help control blood sugar and make blood vessels younger. ​

🔺No. 5: Vinegar promotes metabolism

Acetic acid improves blood flow and lowers blood pressure. ​

🔺No. 6: Broccoli hair care

Broccoli, especially broccoli seedlings are rich in sulforaphane, which has a strong antioxidant effect, can help improve blood flow, and improve gray hair problems caused by poor blood circulation. ​

🔺No. 7: Tomato protects blood vessels

Lycopene in tomato can slow down the aging of blood vessels, increase good cholesterol and reduce bad cholesterol. ​

🔺No. 8: Avocado saves knee pain

Avocado is the most nutritious fruit certified by Guinness World Records. The "soybean unsaponifiable substance (ASU)" in it can help inhibit inflammation, protect and repair cartilage, so it may have the effect of preventing and improving degenerative arthritis and reducing knee pain . ​

🔺Number 9: Kimchi helps the intestines

Compared with animal lactic acid bacteria, the plant-based lactic acid bacteria in kimchi can avoid being damaged by gastric acid, and can reach the intestinal tract smoothly. ​

🔺No. 10: Apple Profit Lung

Yoshio Otani, a Japanese physician and doctor of respirators, pointed out that apples are rich in polyphenols and other antioxidant substances, which can help inhibit and improve lung and bronchial inflammation, making the lungs gradually younger.

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It has been found that Covid-19 disease can cause blood clotting, which can cause human blood to clot and cause venous blood to clot, making it difficult for people to breathe because the brain, heart and lungs cannot get oxygen, causing people to die. In order to find out the reason for the lack of breathing energy, doctors in Singapore did not follow the WHO procedures, but performed an autopsy for COVID-19. After a careful examination, the doctor opened the hands, legs and other body parts and found that the blood vessels were dilated and filled with blood clots, obstructing the blood flow and reducing the flow of oxygen. In the body, it can cause the death of the patient. Upon learning of this study, the Singapore Ministry of Health immediately changed the Covid-19 treatment plan and took aspirin for its positive patients. I started taking 100 mg and Imromac. As a result, the patients began to recover and their health began to improve. The Ministry of Health of Singapore evacuated more than 14,000 patients in one day and sent them home. After a period of scientific discovery, Singaporean doctors explained the treatment method, calling the disease a global trick, "it is nothing more than blood clots and treatment methods." Antibiotic tablets Anti-inflammatory and Take anticoagulant (aspirin). This shows that the disease is treatable. According to other Singaporean scientists, a ventilator and an intensive care unit (ICU) will never be needed. The agreement for this effect has been announced in Singapore Share this information with your family, neighbors, acquaintances, friends, and colleagues to get them out of fear of Covid-19 and realize that it is not a virus, but bacteria that are only exposed to radiation. Only people with very low immunity should be careful. This radiation can also cause inflammation and hypoxia. The victim should take Asprin-100mg and Apronik or Paracetamol 650mg. Source: Ministry of Health, Singapore🚨 Singapura menjadi negara pertama di dunia yang melakukan otopsi (post-mortem) pada jenazah Covid-19. Setelah penyelidikan menyeluruh, ditemukan bahwa Covid-19 tidak ada sebagai virus, tetapi bakteri yang melakukan otopsi (post-mortem) pada jenazah Covid-19. Telah ditemukan penyakit Covid-19 dapat menyebabkan pembekuan darah, yang dapat menyebabkan darah manusia menggumpal dan menyebabkan darah vena menggumpal, sehingga menyulitkan orang untuk bernafas karena otak, jant me, menehdan balokpat. Untuk mengetahui penyebab kekurangan energi pernapasan, dokter di Singapura tidak mengikuti prosedur WHO tetapi melakukan otopsi untuk COVID-19. Setelah pemeriksaan yang cermat, dokter membuka tangan, kaki danh membuka tangan, kaki danah membuka tangan, kaki danah membuka tangan, darah men, darah, membuka, tangan, darah, men, darah, membuka, tangan, darah, men, dah, membuka, la dan mengurangi aliran oksigen. Di dalam tubuh, dapat menyebabkan kematian pasien. Mengetahui penelitian ini, Kementerian Kesehatan Singapura langsung mengubah rencana pengobatan Covid-19 dan mengonsumsi aspirin untuk pasien pasien posit posit ment laimendan si aspirin untuk pasien si aspirin untuk pasien 100 mg lai mendan kannya. mulai membaik. Kementerian Kesehatan Singapura mengevakuasi lebih dari 14.000 pasien dalam satu hari dan memulangkan mereka. Setelah periode penemuan ilmiah, dokter Singapura menjelaskan metode pengobatan, menyebut penyakit ini sebagai trik global, "tidak lebih dari pembekuan darah dan metode pengobatan." Tablet antibiotik Anti inflamasi dan Minum antikoagulan (aspirin). Ini menunjukkan bahwa penyakit ini dapat diobati. Menurut ilmuwan Singapura lainnya, ventilator dan unit perawatan intensif (ICU) tidak akan pernah dibutuhkan. Perjanjian untuk efek ini telah diumumkan di Singapura Bagikan informasi ini kepada keluarga, tetangga, kenalan, teman, dan kolega Anda agar mereka terhindar dari ketakutan akan Covid-19 dan menyadari bahwa bukan virus, melainkan bakteri yang hanya terpaparan radiasi. Hanangya orang reatiber ha-yang hanya terpapar radih. Radiasi ini juga
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