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維生素D的補充：純餵母乳有引起維生素D缺乏與佝僂症（rickets）的報告，為了維持嬰兒血清中維他命D的濃度，台灣兒科醫學會建議純母乳哺育或部分母乳哺育的寶寶，從新生兒開始每天給予400 IU口服維生素D。使用配方奶的兒童，如果每日進食少於1,000毫升加強維生素D的配方奶或奶粉，需要每天給予400 IU口服維生素D。維生素D 的其他來源，例如加強維生素D的食物，可計入400 IU的每日最低攝取量之中

vitamin D isn't a vitamin per se, it's a pro-hormone that our body will make in the spring and summer months when we get our sunshine and in the fall in the winter this is where I got controversial as well I said look there's really no such thing as flu and cold season there's just low vitamin D season and it's a little hyperbolic but even a study by Dr. Martino that came out a couple years ago said look if your vitamin D levels are normal your propensity to get the flu or cold is cut by half and then if you do get one your symptoms and severity are cut by half as well so it's out there in the medical literature and but normal vitamin D levels decrease cancer risks in about 17 different cancers decrease death from coronary disease decrease problems with osteoporosis decrease viral infections decrease clotting disorders so many things that vitamin D does because it's an essential part of our pathophysiology so I spoke out about this and I said look if we can get our vitamin D levels up our chances of being severe with COVID are far less well Mayo Clinic did a study and said if your vitamin D is above 30 your chance of being in the ICU was cut by a huge percentage and then if it was below 30 and below 20 then that was your high percentage chance of getting intubated so we we had signals early on it's vitamin D is like the conductor of a fine symphony and it tells your body this section come in that section tune out this section come in and come in at mezzo forte and at forte and go down to piano so vitamin D is that conductor of immune of our immune system now you've heard about the cytokine storm from the which people have passed if your vitamin D is insufficient your immune system is more like the mosh pit at a punk rock concert ping ping ping crashing together and not having that signal to turn on or turn off so vitamin D is this fantastic conductor of orderliness in our immune responses and every nucleus on every cell in your body has a receptor for vitamin D so as a pathologist that's one who studies patterns I tried to share this message of how important this is for our overall immune health.

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(d)(n)(f)(d)(x)(v)(o)(c)(m)(y)

剛剛有看到別的群組分享停電方式，如下： 為什麼 5/13輪流停電是 C、D 組， 今天5/17又是 C、D 組呢？ 谷哥大神解釋說： 根據台電規劃，限電方式包括「緊急（緊急分區輪流停電）」與「計畫（計畫性分區輪流停電）」2種（表1）。原則上台電每年依序擇兩組做為緊急組別，其他則列為「計畫」組別。例如2017年緊急組別為A、B組，隔年緊急組別輪為C、D組；如當年度未執行，則組別維持不變。 所以當初緊急停電組是 2017～A、B組 已執行 2018～C、D組 未執行 2019～C、D組 未執行 2020～C、D組 未執行 2021～C、D組 正在執行 2022～E、F組 明年換EF唷！ 如果今天或是今年還有需要緊急停電 ，還是辛苦C、D組了，以上。 分享完畢