真的假的

https://tw.news.yahoo.com/睡前刷牙是錯的-醫破解迷思揭黃金刷牙時機-睡前害更難入睡-073200574.html

睡前刷牙是錯的！醫破解迷思揭黃金刷牙時機：睡前害更難入睡

https://tw.news.yahoo.com/%E7%9D%A1%E5%89%8D%E5%88%B7%E7%89%99%E6%98%AF%E9%8C%AF%E7%9A%84-%E9%86%AB%E7%A0%B4%E8%A7%A3%E8%BF%B7%E6%80%9D%E6%8F%AD%E9%BB%83%E9%87%91%E5%88%B7%E7%89%99%E6%99%82%E6%A9%9F-%E7%9D%A1%E5%89%8D%E5%AE%B3%E6%9B%B4%E9%9B%A3%E5%85%A5%E7%9D%A1-073200574.html

不少人從小就養成「睡前一定要刷牙」的習慣，認為只要睡覺前把牙齒刷乾淨，就完成了一天的口腔清潔。不過隨著現代人生活型態改變，晚餐後常常還要工作、追劇、滑手機數小時，直到深夜才就寢，口腔醫師提醒，若把刷牙時間一路拖到睡前，未必是保護牙齒的最佳方式。

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