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But Florence Ndimubakunzi is not pregnant. Her heart is failing. It pumps so poorly that blood backs up in her veins, bloating her liver and spleen, …Death PenaltyHow NAFTA Destroyed the Mexican DietThis story was originally published on Civil Eats.

When Alyshia Gálvez’s mother was growing up in California in the 1950s, she traveled to Michigan every winter to visit family. When she returned home, she would march into a grocery store, buy a head of lettuce, and eat it while sitting on the curb …Public HealthWhy a ‘Memory Town’ Is Coming to Your Local Strip MallWeeks after opening near San Diego, a model town for treating dementia is set to be replicated around the U.S.

On August 13, a brand-new town in Southern California welcomed its first residents. They trickled through the doors of a generic beige warehouse on a light-industrial stretch of Main Street …San DiegoSolving the genome puzzleWith advances in gene technology helping to diagnose very rare diseases, has the new era of personalised medicine finally arrived?

Evie Walker sits on her mother’s lap, playing a game she never grows tired of: turning her mother’s hand over and over, stroking and examining it. When she takes a break …The Re-reinvention of Chris(tine and the Queens)In her third act, France’s Héloïse Letissier is playfully muddying the gender lines. But under the name Chris, she continues to make pop’s brashest, queerest records with absolute clarity.

A petite Chris (née Christine and the Queens) lounges in New York’s Standard Hotel. Dressed in a white polo …Short HairThere are now more $100 bills than $1 bills in the worldA funny thing happened on the way to a world of cryptocurrencies and mobile payments. Cash became more popular than ever. The main reason? The one hundred dollar bill.

In 2017, for the first time ever, the one hundred dollar bill became the most popular US bill in circulation, beating out the one …Mobile PaymentsThe epic rise and fall of the name HeatherWhen people think of endangered species, they tend to think of the giant panda, the blue whale, or maybe the snow leopard. We need to add another group to the list: women named Heather.

A Quartz analysis of US baby-name data that goes back to 1880 finds that no name in history has become so popular …Giant PandasSilicon Valley thinks everyone feels the same six emotionsThe world is being flooded with technology designed to monitor our emotions. Amazon’s Alexa is one of many virtual assistants that detect tone and timbre of voice in order to better understand commands. CCTV cameras can track faces through public space, and supposedly detect criminals before they …Papua New GuineaIce Surveys and Neckties at Dinner: Here’s Life at an Arctic OutpostWant climate news in your inbox? Sign up here for Climate Fwd:, our email newsletter.

For the past 40 years, thanks to satellite measurements, scientists have known that sea ice coverage in the Arctic is shrinking. Global warming has reduced the extent of ice in the region in summer, when it is at its …The ArcticDaily Edition Top 10 (September 17, 2018)The controversy surrounding Supreme Court nominee Brett Kavanaugh and Dr. Christine Blasey Ford, Kavanaugh’s former classmate who has accused him of sexually assaulting her when they were teenagers, escalated this week. Congressional Republicans are reportedly offering to hold the hearing Wednesday …U.S. Supreme CourtHow Puberty Kills Girls’ ConfidenceIn their tween and teenage years, girls become dramatically less self-assured—a feeling that often lasts through adulthood.

The change can be baffling to many parents: Their young girls are masters of the universe, full of gutsy fire. But as puberty sets in, their confidence nose-dives, and those …PollingHow Far Have We Really Come Since Anita Hill?Christine Blasey Ford’s allegations against Brett Kavanaugh present a test that the Senate very well may not pass.

With a Supreme Court nominee’s confirmation hearings thrown into chaos by accusations of sexual misconduct, the Brett Kavanaugh drama feels like a familiar spectacle. During Clarence …Brett KavanaughThe Man Behind Trump’s ‘Invisible Wall’USCIS Director Lee Francis Cissna is the son of an immigrant, the son-in-law of a refugee and a man who says he’s just obsessed with the fair implementation of laws. So why is he making them so much harder for immigrants?

This summer, as anger over the separation of migrant families at the border …Homeland SecuritySee How the Fall Equinox Is Celebrated Around the WorldCulture & ExplorationPhoto Gallery

From early-morning gatherings at Stonehenge to torch-bearing revelers parading through a city in Spain, people around the world herald the seasonal change in myriad ways.

Next time you watch a TED talk or a political speech, take a moment to look closely at the speaker’s hand movements. Is the motion slow or energetic? Is it subtle or …CharismaJF Kennedy's childhood photos published – in picturesImages have been released as part of a year-long effort by the John F Kennedy Presidential Library and Museum to make 1,700 vulnerable nitrate negative photographs available online. They provide a glimpse of the Kennedy family from before JFK’s birth through to the early 1950sJohn F. KennedyHow Russia’s Skate Culture Found Its Own Unique Sense of StyleThough they were initially influenced by America, skaters from Moscow and beyond now present a truly local take on fashion.

Some people will tell you that the internet killed style subcultures—or a least turned them into a global, universally accessible phenomenon. We say that’s bullshit. Even as …Ralph LaurenWhere a Sore Throat Becomes a Death SentenceKIGALI, Rwanda — Neighbors whisper that she is pregnant, a disgrace for a young, unmarried woman. The rumors mortify her. She hates her swollen belly.

This summer, as anger over the separation of migrant families at the border …Homeland SecuritySee How the Fall Equinox Is Celebrated Around the WorldCulture & ExplorationPhoto Gallery

From early-morning gatherings at Stonehenge to torch-bearing revelers parading through a city in Spain, people around the world herald the seasonal change in myriad ways.

Yes. The answer, of course, is robots.

Inside a model studio apartment at the Eugene, an 844-unit building on Manhattan’s West Side, sits a blocky, Swiss …San FranciscoHow Russia Helped Swing the Election for TrumpA meticulous analysis of online activity during the 2016 campaign makes a powerful case that targeted cyberattacks by hackers and trolls were decisive.

Donald Trump has adopted many contradictory positions since taking office, but he has been unwavering on one point: that Russia played no role in …Social MediaTiger Woods wins. A win for all, and a win for all-timeATLANTA—It wasn’t the tap-in or ensuing raised arms from Tiger Woods that signaled the unbelievable just occurred. Not that security said, the hell with it, allowing thousands of fans to march with him down the 18th fairway to a deafening ovation that gave anyone with a pulse goose bumps. No, it …Tiger WoodsHow architects and designers are rebuilding Puerto RicoFrom rethinking resiliency to strengthening infrastructure and building codes, there’s considerable work to be done

Maria Gabriela Flores, an architect based in San Juan, was home when Hurricane Maria pummeled Puerto Rico with 155-mile-per-hour winds and, in some areas, 20 inches of torrential rain. …Puerto RicoHow Far Have We Really Come Since Anita Hill?Christine Blasey Ford’s allegations against Brett Kavanaugh present a test that the Senate very well may not pass.

With a Supreme Court nominee’s confirmation hearings thrown into chaos by accusations of sexual misconduct, the Brett Kavanaugh drama feels like a familiar spectacle. During Clarence …Brett KavanaughThe Re-reinvention of Chris(tine and the Queens)In her third act, France’s Héloïse Letissier is playfully muddying the gender lines. But under the name Chris, she continues to make pop’s brashest, queerest records with absolute clarity.

A petite Chris (née Christine and the Queens) lounges in New York’s Standard Hotel. Dressed in a white polo …Short HairWhere a Sore Throat Becomes a Death SentenceKIGALI, Rwanda — Neighbors whisper that she is pregnant, a disgrace for a young, unmarried woman. The rumors mortify her. She hates her swollen belly.

But Florence Ndimubakunzi is not pregnant. Her heart is failing. It pumps so poorly that blood backs up in her veins, bloating her liver and spleen, …HealthWhy you should read this article slowlyThe Kindle has not killed off the printed book any more than the car killed off the bicycle

The slow reader is like a swimmer who stops counting laps and just enjoys how their body feels and moves in water

Are we doomed to read distractedly in the digital age? Technology seems to deter slow, …How to Get Lucky: The Secrets to Creating Your Own Good FortuneThink getting lucky is all about, well, luck? Think again. Those who appear to “run lucky” just might be engineering fortune in their favor.

This summer, as anger over the separation of migrant families at the border …Homeland SecuritySee How the Fall Equinox Is Celebrated Around the WorldCulture & ExplorationPhoto Gallery

From early-morning gatherings at Stonehenge to torch-bearing revelers parading through a city in Spain, people around the world herald the seasonal change in myriad ways.

As the autumn equinox approaches, days begin to shorten in the Northern Hemisphere, and people …National Parks"],["topImageUrl","https://cdn.flipboard.com/uploads/avatar/7e211185df7384dc5032a1b22b634616c56c1238.jpeg"],["error",null]]}]}],["text","僅 13% 喜歡自己的工作！人生苦短，你還要花幾年承受過度 KPI 、公私不明下的「職業枯竭症」？\n\nhttp://flip.it/TDnC4H"],["id","AV2Tck64yCdS-nWhudTW"],["createdAt","2017-07-30T12:22:08.311Z"]]}],["reply",{"__iterable":"Map","data":[["id","AV2Th_MwyCdS-nWhudTd"],["user",{"__iterable":"Map","data":[["id","AVy6vkhAyCdS-nWhuaru"],["name","Rosalind"],["avatarUrl","https://www.gravatar.com/avatar/f0db3a53dec901a797bdc90b87a0a6a9?s=100&d=identicon&r=g"],["level",17]]}],["type","NOT_RUMOR"],["text","確實有此疾病。"],["reference","http://wiki.mbalib.com/zh-tw/职业枯竭"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","職業枯竭 - MBA智库百科"],["url","http://wiki.mbalib.com/zh-tw/职业枯竭"],["summary","出自 MBA智库百科(https://wiki.mbalib.com/)\n\t \n\t \t \t \n\t 職業枯竭（Job Burnout）\n\n\n\n　　職業枯竭又稱工作倦怠，是指在工作重壓下的一種身心疲憊的狀態，厭倦工作的感受，是一種身心能量被工作耗盡的感覺。\n\n\n　　1、問題的提出。職業枯竭可表現為身體疲勞、情緒低落、創造力衰竭、價值感降低，工作上的消極狀態還會進而影響整個生活狀態。\n　　1974年美國精神分析學Freudenberger首次將它使用在心理健康領域，用來描述工作者與工作之間由於工作過程中遇到的各種矛盾衝突導致的身體、情緒、行為的耗竭之感。這一名詞的應用與提出引起社會上的廣泛關註，並被認為是現代人的職業病中國現在已經進入職業枯竭的高發期階段，現代人對工作的厭倦時間越來越短。上海一項調查顯示：在同一崗位工作滿兩年的人群中有33-3％的人出現了工作倦怠現象，有2.6％的人患上了工作枯竭症閣。根據翰德國際顧問有限公司2006年4月18日發佈關於2006年第二季度的《中國翰德就業報告》顯示：“在各行業中，33％的公司表示職業枯竭情況愈演愈烈”。目前，職業枯竭逐漸蔓延到眾多行業，而在商業社會競爭日益激烈的今天，企業員工無論身處高級管理層還是基層都肩負著巨大的責任，承受著超常的心理壓力。商場信息瞬息萬變，工作節奏快，壓力大使得這一群體產生枯竭的狀況，越來越嚴重。據中國職場焦慮調查報告：普通員工荒廢感高達64.57％，有35.54％的自領人士表現出工作產生厭倦情緒。\n　　2、職業枯竭演化。職業枯竭不是一蹴而就的，是隨著工作時間的增加職業人在工作的過程中慢慢產生的。北京師範大學教授、博士生導師許燕把個人在工作中的狀態分成如下4個階段：“蜜月期”、“適應期”、“挫折期”、“淡漠期”。以下根據現代人對自己個人價值觀實現的心理需求層次劃分為5個階段。\n　　1)“蜜月期”。個人有旺盛充足的精力，工作有很高的熱情和期望值，同時對工作的滿意度較高；\n　　2)“適應期”。開始接受正常的工作內容。慢慢進入角色並已習慣了頻繁重覆的工作內容；\n　　3)“先期厭倦期”。開始對穩定的工作方式、乏味的工作內容及單調的工作環境產生了倦怠之感，但是因對個人晉升機會的渴求還沒有完全喪失對工作的主動性；\n　　4)“後期挫折期”。個人的自信心受到威脅，對工作的熱情、積極性與主動性逐步消減：出現了身心失調的不健康病癥；\n　　5)“淡漠期”。個人無法繼續工作，出現嚴重的心理衰竭狀況，對周圍人、事表現出極端的麻木不仁、冷漠態度。瞭解職業枯竭的演變過程對於正確認識和消解其中癥狀的困擾有很大幫助。\n\n\n　　1、社會大環境因素\n　　職業枯竭產生於特定的環境氛同中。社會變革的加快，競爭越來越激烈．生活節奏的加快是產生枯竭的原因之一。現代中國社會的發展給現代職業人帶來了機遇也有很大的挑戰，競爭的加劇，不穩定因素的增加，使得現代人心理承受著巨大的壓力。西方發達國家在經濟迅速發展之時也經歷了這樣的心理衝突。瑞典的研究人員對2—4萬不同公司機構的員工進行調查，結果發現那些發展迅速的公司(年增長率在18％以上)中的員工，長期因病不上班(90天以上)和住院的比例最高，尤其是女工更為嚴重。\n　　2、企業間的競爭\n　　企業之間的競爭結果遵從著達爾文適者生存優勝劣汰的自然法則，對處於不同企業內或同行業企業內部各級人員都存在極強的危機感，加之現代社會就業難問題日益突出，工作崗位的得來不易，使得各級員工對待工作越加珍惜，工作越加勤奮，而一些難於適應，危機感強的人越容易產生職業枯竭。\n　　3、企業內部\n　　李瑞環在《辯證法隨想》中有這樣的觀點，普遍發生的事情要從制度上找原因，反覆發生的事情要從規律上找原因。當職業枯竭在企業中產生併成為普遍的事實時．企業內部的制度就顯現了癥結所在。\n　　1)工作機制。在企業內部政策不靈活，長久的穩定與均衡，固定的生活模式與一貫定點坐班令從事的工作失去了本身吸引力，工作就變得枯燥，沒有工作的興緻．人也就產生了倦怠心理。另外如果機制僵化員工無法參與決策，缺乏晉升渠道，高層與基層溝通不暢，福利待遇不好，這些都會加劇員工職業枯竭的程度。另外現代企業內部各種個人評價機制的建立，如個人銷售業績、業務考察、按業績薪酬等在不同程度上加重員工心理負擔。\n　　2)超量的工作要求。企業間競爭的日趨激烈，出於企業大發展所需，對於員丁的要求日益嚴格。根據《中國企業家成長與發展l0年報告》，1997年，企業家整個群體的工作時間平均都超過了12小時，年齡在31～40歲的年輕企業家的工作時間還要更長，在現代企業內部，工作負荷過重也是導致職業枯竭產生的原因之一。\n　　3)加班文化的惡性迴圈。加班制已是目前多數外資企業和私營企業用人的潛在規則。長時間加班嚴重損害了員工的身心健康，也令大多數職業人對工作喪失了原有的熱情與積極性，如果隨任這一現象的放逐只會導致心理枯竭的產生及蔓延。\n　　4)心理契約的失衡。企業在招聘新的員工之時。渴求新人能夠在其崗位上擔負應有的責任，發揮個人能力，而當在實際工作運營中發現員工並不能適應工作崗位的要求，說明企業選人不當，反而會導致員工心理契約的失衡。而對於員工來說，企業並不能給予期望中的待遇福利等或罕有相應的晉升機會時，導致對工作熱情的下降。\n　　4、員工個人因素\n　　1)個人價值評價與現實差距。個人評價過高或過低當發現現實情況與個人預期差距較大時，原制定高目標卻無法實現時就會引起心理情緒的極大變動，亦是容易導致對工作的倦怠。\n　　2)缺乏理性的個人職業生涯規劃。在就業矛盾日益突出的今天，高校畢業生沒有理性分析並客觀規劃自己的職業生涯，沒有認識到進入社會很難找到專業對口．符合個人興趣愛好發揮個人所長的工作。當正式踏上崗位時才真正意識到“上錯花轎嫁錯了郎”，於是\n對新的工作茫然不知所措無法適應，從而來自各方面的壓力會使得身心憔悴，精力枯竭。\n　　3)企業員工價值觀念的扭曲。馬斯洛需要層次理論中指出人的最高層次的需要是自我價值的實現及尊重。而在現實中，面對眾多金錢與名利的誘惑時，使得大部分職業人迷失了自我價值觀，為獲得成就而透支身體獲得財富。\n　　當然影響導致職業枯竭的因素，除了上述主要因素外還有其他的一些因素，如工作與家庭角色的混雜，工作中高層基層角色的衝突，企業內部其他一些文化因素，規則不明，權責不清，工作辦公環境禁閉都會對員工的心理造成不利影響。\n\n\n　　1、做好職業生涯開發和管理，進行職業生涯年檢\n　　良好的職業生涯管理可以使個人更理性地看待工作和生活，更平和地處理各種問題，使職業生涯更充實和有實效，更好地實現自己的職業目標。在職業生涯的開發階段，個人可以對自己的潛能進行科學測評，為職業生涯的發展制定出方向、目標、時間和方法，使其具備可操作性。為了預防疾病的發生，定期去醫院體檢，為了職業生涯的健康發展，也必須進行職業生涯年檢。\n　　應該加強對職業生涯圈的管理，更加深入地瞭解自己的價值取向和承受壓力的能力，定期根據自己的職業生涯實踐進行理性的評估，找出自己的差距和不足，根據內外環境的變化修正自己的職業目標，針對自己的薄弱環節通過教育和培訓進行充實和提高，引導職業生涯順利發展，從而避免職業枯竭。\n　　第一，組織應從“以人為本”的理念出發，創造條件促使員工具有終身可供雇佣的價值，將員工的職業生涯規劃與組織的人力資源戰略相結合，使員工的職業生涯規劃服從和服務於組織目標，同時通過組織目標的實現促進員工職業生涯規劃的完善和超越。\n　　第二，組織應參與制訂員工的職業生涯規劃，為員工職業生涯規劃的分階段實現創造條件，協助員工瞭解自己，制訂出符合自身特點的規劃。\n　　第三，組織應參與員工職業生涯的管理，協助員工進行職業生涯年檢，針對外界和組織的變化，加大教育和培訓力度，彌補薄弱環節，引導員工適應變化，使員工的職業之樹長青，達到組織和員工雙贏。\n　　2、改變個體自身，以枯竭為契機，完成對自我的超越\n　　外因通過內因起作用，對職業枯竭的防治主要還是要依靠個人自身的力量，首先，要提高自身的情商，學會寬容自己、善待自己，不但要瞭解自己的情緒，接受自己的情緒，控制好自己的情緒，更要理解別人的情緒，接受別人的情緒，做情緒的主人，為應對職業壓力練女子“內功”，在工作場所將自己的情緒和工作本身分開，體現自己的職業素質：其次，根據Hobfoll的資源守恆理論，當工作所需的資源消耗率高於補充率時，必須進行必要的補充，當職業枯竭發生時，個體往往更好地發現了自己的不足，除與時俱進地掌握新技能外，更要改變觀念，重新認識自己的工作，在日常工作中進行創造性的活動，增加工作的樂趣；在其次，職業壓力產生的同時也伴隨著職業機遇，當剋服了壓力，突破職業心理極限時，往往使職業生涯產生質的飛躍，使個人站在更高的職業起點，這將更好地避免職業枯竭。\n　　組織應保證員工有較充足的時間和精力進行充電，不斷掌握新知識和新觀念，使員工的消耗能得到及時地補充。組織應根據員工觀念和知識上的缺陷，有計劃地組織一些針對性強的培訓科目，改變員工的觀念，彌補知識漏洞，增加員工的技能，提高員工的社會心理素養，增強員工對壓力的承受能力和生存能力，使員工真正認識自己和所從事的工作，提高員工實現目標的能力，為承擔更大的責任、更富挑戰性的工作及提升到更重要的崗位創造條件。\n　　3、以正確方法應對壓力，掌握緩解壓力的方法\n　　當今社會壓力無時不在、無處不在，無論一個人的能力有多強，學識有多麼淵博，地位有多高，都會遇到不同程度的壓力，適度的壓力是進步的原動力，應該積極運用而不是消極迴避。認識到了壓力的必然性，就應該採取適當的方式去處理壓力，而不是消極否認壓力的存在，以更拼命的工作來掩飾問題，形成惡性迴圈。\n　　同時掌握必要的緩解壓力的方法，如進行良好的時間管理，通過合理利用時間來緩解工作壓力；正確處理工作與休閑的關係，珍惜個人時光，保證充足的睡眠和足夠的營養，通過旅行、體育鍛煉、發呆等進行自我調節；向親友、心理醫生傾述工作中的煩悶，特別是不能將消極情感悶在心裡，要通過平衡心態來避免鑽牛角尖，並可以在親友的建議下確定更現實的目標：正確處理事業與家庭的關係，珍惜與家人共度的時光，利用好婚姻和家庭這個重要的社會支持系統，緩解和釋放壓力所帶來的不良反應。\n　　組織不應是壓力的橋梁，而應成為壓力的熔爐。在社會大環境壓力較大的情況下，組織有責任為員工創造較好的內部小環境，使員工以較好的心情工作。當個體壓力較大時，組織可以通過以下方式進行壓力疏導：制定和下達切實可行的業績指標，制定合理的薪酬分配製度：儘量使員工的興趣愛好與所從事的工作相匹配，合理地授權和輪崗；聘請心理醫生或組織心理講座來維護員工的心理健康，緩解因工作複雜帶給員工的困擾：保證員工必要的休息時間；關註員工的家庭；加強企業文化建設，增加員工交流的時間和空間，增強團隊凝聚力；瞭解員工的真實需要，激發和不斷延續員工的“內動力”。\n\n\nFreudenberger H J．Staf burnout[J]．Joumalof Social Issues，1974(30)：159—165\n許燕：現代人的職業枯竭與心理健康[J] 青年記者 2005(10) 80—81\n羅鬧鬧：中國員工進入“職業枯竭”高發期[J]、人力資源管理與開發 2006(10) 12—13\n北京市社會科學界聯合會：解讀心靈—心理健康手冊[M] 東方出版社 2005\n芮明傑：管理學[M] 上海人民出版社 2005\n陳英敏：教師職業枯竭及壓力緩釋[J] 當代教育科學 2005(13) 48-50\n\n\n\n\n\n\n\n\t \t \n\t\t本條目對我有幫助9"],["topImageUrl","https://www.mbalib.com/uploads/ad/1/16/a8a0a9d272968841f48ca0545699c2e6.png"],["error",null]]}]}],["createdAt","2017-07-30T12:45:46.677Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_X0IpJr0gjeomj_hspNkcc8JmocTu_B8G2Ms0exc0a2k"],["name","貫徹始終的東河巴克"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Flipboard on Flipboard"],["url","http://flip.it/LD2Ki-"],["summary","@flipboard | Official Flipboard accountGet in Bed With SkynetAs Americans cram into ever-tighter urban living arrangements, a question has emerged: Isn’t there some better way to furnish a tiny apartment?

Yes. The answer, of course, is robots.

With a Supreme Court nominee’s confirmation hearings thrown into chaos by accusations of sexual misconduct, the Brett Kavanaugh drama feels like a familiar spectacle. During Clarence …Brett KavanaughThe Re-reinvention of Chris(tine and the Queens)In her third act, France’s Héloïse Letissier is playfully muddying the gender lines. But under the name Chris, she continues to make pop’s brashest, queerest records with absolute clarity.

The slow reader is like a swimmer who stops counting laps and just enjoys how their body feels and moves in water

Some guys seem to have all the luck. A perfect career, a perfect partner, a perfect life. When they’re not sitting next to a book publisher on a flight, …Thrifting"],["topImageUrl","https://cdn.flipboard.com/uploads/avatar/7e211185df7384dc5032a1b22b634616c56c1238.jpeg"],["error",null]]}]}],["text","睡覺手機放床頭　醫：甲狀腺恐癌變\n\nhttp://flip.it/LD2Ki-"],["id","AWCbTjHTyCdS-nWhul9y"],["createdAt","2017-12-28T04:08:01.234Z"]]}],["reply",{"__iterable":"Map","data":[["id","AV4FZqIEyCdS-nWhueqb"],["user",{"__iterable":"Map","data":[["id","AVriAlOoyrDaTqlmmqhC"],["name","Lin"],["avatarUrl",null],["level",22]]}],["type","RUMOR"],["text"," 現代科技帶給我們許多方便的工具，在產品問市前，都已經考慮過相關輻射等安全問題，並做好安全措施。國際上有許多人員與機構從事歷時數十年的實驗觀測，辨識其安全程度，並以極高的倍數制定安全係數，所以只要做到(1)使用有良好聲譽廠商的製品；(2)不要隨便改裝；(3)依照技術資料及安全手冊使用，就可以安心享受這些工具的好處。"],["reference","http://blog.udn.com/paulhsu333/43198783\n電磁波與日常生活"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","電磁波與日常生活曹培熙教授撰/ 駁斥致癌謠傳貢獻極大！ - paulhsu333 的部落格 - udn部落格"],["url","http://blog.udn.com/paulhsu333/43198783"],["summary","電磁波等致癌，網路謠言滿天飛，好友曹教授是台灣光電專家，基於專業知識，為了闢謠，蒙撰論文如下，並及時駁斥不實傳言，導正視聽，貢獻極大，𧫴此致謝。許業武電磁波與日常生活曹培熙..."],["topImageUrl","https://g.udn.com.tw/community/img/common_all/blog_ogimg.jpg"],["error",null]]}]}],["createdAt","2017-12-28T04:29:30.288Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",2],["user",{"__iterable":"Map","data":[["id","j4S8C_WAuYYj2LVfJbSwWOWex9UXA7W6d3Pwk7voZng0aQP9s"],["name","厚道的中和蜜妮安"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","COVID 19 VACCINE WARNING! MARK OF THE BEAST! MANDATED VACCINE+CHIP"],["url","https://www.youtube.com/watch?v=IMc74QpJf04"],["summary","https://id2020.org/alliance\n\nhttps://www.nowtheendbegins.com/big-pharma-microsoft-silicon-valley-id2020-alliance-combine-vaccinations-with-implantable-microchip-digital-id-mark-beast-end-times/\n\nVACCINE plus MICROCHIP\nhttps://principia-scientific.org/id2020-alliance-will-combine-vaccinations-implantable-id-microchips/\n\nUS COMPANIES RACE TO TEST CORONA VIRUS VACCINE\nhttps://amp.cnn.com/cnn/2020/02/27/investing/coronavirus-vaccine/index.html\n\nUS VACCINE TRIALS\nhttps://www.cnbc.com/amp/2020/02/25/us-health-officials-say-human-trials-on-coronavirus-vaccine-to-start-in-6-weeks.html"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","ID2020 | Alliance & Governance"],["url","https://id2020.org/alliance"],["summary","No government, company or agency can solve this challenge alone. Setting the future course of digital ID and navigating the associated risks is a challenge that requires sustained collaboration and global partnership.\n \n \n \n Why the Alliance\n \n \n \n \n Partners\n \n \n \n \n Governance\n \n \n \n \n \n \n Explore\n \n \n \n \n \n \n \n The ID2020 Alliance is unique in its philosophy and transparent governance.\n \n \n ID2020 is building a new global model for the design, funding, and\nimplementation of digital ID solutions and technologies. There is no other multi-stakeholder effort focused on user-managed, privacy-protecting, and portable digital ID.\n \n \n Ad-hoc investments in single use-case projects (“business as usual”) will be insufficient to bring about transformative impact. Changing the flow of funds is necessary to re-align incentives. That’s why Alliance partners are pooling funds to invest in programs that consider digital ID holistically, as a platform for diverse benefits, services, and use cases throughout an individual’s life.\n \n \n Private sector engagement is critical for solving at scale. Alliance partners include companies with a collective footprint in the billions and a shared commitment to an ethical approach to digital ID. Decisions about how Alliance funds are administered, which programs to fund, and which technical standards to support are made jointly by Alliance partners through a transparent governance process, preventing dominance by any single institution or sector.\n \n \n \n \n \n \n Alliance Partners\n \n \n \n \n \n \n \n A global management consulting and professional services firm, Accenture joined as a founding partner in June 2017. Accenture representatives participate in ID2020’s Executive Board and Technical Advisory Committee.\n \n \n \n \n Gavi, the Vaccine Alliance brings together public and private sectors with the shared goal of creating equal access to new and underused vaccines for children living in the world’s poorest countries. Dr. Seth Berkley, CEO of Gavi, the Vaccine Alliance, sits on our Executive Board.\n \n \n \n \n Since 1913, the Rockefeller Foundation has sought to improve the well-being of humanity around the world. The Rockefeller Foundation provided ID2020 with seed funding in in 2017 and has been an ongoing supporter of ID2020’s work.\n \n \n \n \n The American multinational technology company joined ID2020 in January 2018 as a founding partner. Members of the Microsoft team sit on ID2020’s Technical and Program Delivery Advisory Committees.\n \n \n \n \n Created by IDEO, the international design and consulting firm, to design products, services, and experiences to improve the lives of people in poor and vulnerable communities, IDEO.org joined ID2020 in 2018. IDEO.org is represented on our Program Delivery and Ecosystem & Advocacy Advisory Committees.\n \n \n \n \n \n \n \n \n \n \n The Alliance, a collaborative effort of global partners, is solving for scale from day one \n \n \n \n \n \n \n Closing the identity gap is an enormous challenge. It will take the work of many committed people and organizations coming together across different geographies, sectors and technologies. But it’s exciting to imagine a world where safe and secure digital identities are possible, providing everyone with an essential building block to every right and opportunity they deserve.\n Peggy Johnson\n Executive VP, Business Development, Microsoft Corporation\n \n \n Digital identity has the capacity to enable access to vital, life-saving services in many different development and humanitarian contexts, including by accelerating access to basic health care systems. I am excited to join ID2020's Executive Board, and guide the organization and partners in harnessing innovative technologies and multi-sectoral collaboration to benefit the world's most vulnerable populations.\n Dr. Seth Berkley\n CEO, Gavi, the Vaccine Alliance\n \n \n Accenture has joined the ID2020 Alliance with partners like Microsoft to create an open, human-centric approach to identity. The alliance draws on advances in biometrics and innovative technologies and brings together expertise from business, government and non-government agencies.\n Christine Leong\n Digital Identity Innovations Lead\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n Alliance Governance\n As an alliance, the success of this initiative depends on robust collaboration and a clearly defined means for stakeholder engagement.\n \n \n \n \n \n \n Board\n The governing body for the Alliance is the ID2020 Alliance Executive Board. The eleven mmeber board includes five independent Directors, two Directors nominated as representatives of the public sector Founding Partners, two Directors nominated as representatives of the private sector Founding Partners, one Director nominated as a privacy expert, and one Director representing funding organizations.\n \n \n \n \n \n \n Advisory Committees\n The Board is supported by four thematic Advisory Committees, which provide in-depth advice to the ID2020 Board. Membership in these committees is set by the Board, with Founding Partners eligible to nominate representatives to two Advisory Committees.\n \n \n \n \n \n \n Secretariat\n ID2020, a US-registered 501(c)(3) based in New York, NY, is the Secretariat for the Alliance. As such, ID2020 is responsible and accountable for day-to-day operations, including: raising money to fund digital ID projects, coordinating with implementing partners for project implementation, setting and managing technical standards, monitoring and evaluation, legal and financial management and administration of the governance system. Management of these activities is the responsibility of ID2020’s Executive Director."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Big Pharma And Microsoft Are Teaming Up In Something Called The 'ID2020 Alliance' That Will Combine Vaccinations With Implantable Microchips To Create Your Digital ID • Now The End Begins"],["url","https://www.nowtheendbegins.com/big-pharma-microsoft-silicon-valley-id2020-alliance-combine-vaccinations-with-implantable-microchip-digital-id-mark-beast-end-times/"],["summary","For years we’ve been watching as Microsoft founder Bill Gates, now retired from the company he founded, use his billions to give ‘free vaccinations‘ to people in third world countries. Now Bill has become a founding partner in another company, this one is called the ID2020 Alliance, and its goal is to give every human being on Earth a digital id. How do they plan on accomplishing this feat? By combining mandatory vaccinations with implantable microchips. Genius, isn’t it? And coming soon to a theater near you, as the saying goes.“And he causeth all, both small and great, rich and poor, free and bond, to receive a mark in their right hand, or in their foreheads: And that no man might buy or sell, save he that had the mark, or the name of the beast, or the number of his name. Here is wisdom. Let him that hath understanding count the number of the beast: for it is the number of a man; and his number is Six hundred threescore and six.” Revelation 13:16-18 (KJV)So now you know what Bill Gates and his wife Melinda were really doing over the past 10 years, travelling to third word countries and giving ‘free vaccinations’ to the poor, downtrodden natives. Those ‘free vaccinations‘ was research and a live testing lab to conduct the necessary experiments required to form ID2020. And as you will see today, this unholy hybrid of vaccinations and implantable microchips is already happening in Bangladesh, soon it will be Boston. A page on the Gates Foundation website says that Bill and Melinda have so far invested over $2.5 billion dollars to this project, with no end in sight. Can the man who put the world behind a personal computer now put a vaccination microchip digital ID into the global population? Bill Gates is absolutely positive he can, and indeed is well on his way to achieving that goal.“Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition; Who opposeth and exalteth himself above all that is called God, or that is worshipped; so that he as God sitteth in the temple of God, shewing himself that he is God.” 2 Thessalonians 2:3,4 (KJV)We have been warning you about this for the past 10 years, and now it is happening. Are you ready for what comes next? I hope you are. Keep looking for that Blessed Hope, and thank God it comes before the time of Jacob’s trouble. If only my friend, Carl Sanders, the man who first revealed the inner-workings of the team that created the RFID microchip, had lived long enough to see this day.Vaccines now being used to harvest biometric identities of everyone; Big Brother merges with Big PharmaFROM NATURAL NEWS: The ID2020 Alliance, as it’s being called, is a digital identity program that aims to “leverage immunization” as a means of inserting tiny microchips into people’s bodies. In collaboration with the Global Alliance for Vaccines and Immunizations, also known as GAVI, the government of Bangladesh and various other “partners in government, academia, and humanitarian relief,” the ID2020 Alliance hopes to usher in this mark of the beast as a way to keep tabs on every human being living on Earth.Similar to how cattle are marked with ear tags, this globalist alliance wants all humans to be “vaccinated” with digital tracking chips that will create a seamless monitoring system for the New World Order to manage the populations of the world with ease.“We are implementing a forward-looking approach to digital identity that gives individuals control over their own personal information, while still building off existing systems and programs,” says Anir Chowdhury, a policy advisor at a2i, the Bangladesh government’s “Access to Information Program.”“The government of Bangladesh recognizes that the design of digital identity systems carries far-reaching implications for individuals’ access to services and livelihoods, and we are eager to pioneer this approach,” he adds.Look at what is on the wall at this high-level meeting of ID2020 employees. Anyone care to guess what you’re looking at? 🤔While the ID2020 program’s testing grounds are primarily in the Third World, the group says it’s also now working with governments here in the United States to start microchipping people through vaccination.In Austin, Texas, for example, the homeless population is now being exploited as a collective guinea pig for ID2020’s microchip vaccination program, which the group claims will help to “empower” homeless people by supposedly giving them “control” over their personal identity data.“The City of Austin, ID2020, and several other partners are working together with homeless people and the service providers who engage with them to develop a blockchain-enabled digital identity platform called MyPass to empower homeless people with their own identity data,” writes Chris Burt for BiometricUpdate.com.MEET THE END TIMES PLAYERS BEHIND ID2020 ALLIANCE, ALL THE USUAL SUSPECTS AND A FEW NEW ONESID2020 is also jabbing refugees with its microchip vaccinations through two inaugural pilot programs known as iRespond and Everest. According to reports, iRespond has “improved continuity of care” for more than 3,000 refugees receiving drug treatments for chronic illness. Everest, on the other hand, has “assisted with the provision of access to critical energy subsidies and a range of additional services with secure and user-centric digital identities without relying on a smartphone,” Burt writes.All of this is priming the public for an eventual mandate of microchip vaccinations, which will be required for every individual in order to buy and sell goods. Chowdhury openly admitted this in stating that digital identity systems will be necessary for “individuals’ access to services and livelihoods.”In other words, the Bible is right: A global identification system is in the works that will eventually be required for people to function in society, and ultimately survive. Without these microchips in their bodies, people won’t be able to work, let alone eat, and it’s all happening right before our very eyes.Keep in mind that ID2020 is a part of the so-called “REAL ID,” which will soon be required for those who wish to travel. REAL ID will also be used as a backdoor method of implementing mandatory vaccination policies for adults. READ MOREOur Manifesto | ID2020We believe the ability to prove one’s identity is a fundamental and universal human right. ID2020 Alliance partners jointly define functional requirements, influencing the course of technical innovation and providing a route to technical interoperability, and therefore trust and recognition. ID2020 Summit 2018: Part 1The ID2020 Alliance is a public-private partnership committed to improving lives through user-centric, portable, privacy-protecting digital identity. This year’s Summit, convened by ID2020 Alliance, brought together leaders and innovators in the field to discuss the technical and non-technical requirements to yield a collective roadmap that moves us towards broad adoption of “good” digital identity for all. Carl Sanders Helped Design The first Implantable MicrochipCarl Sanders was an engineer on the world’s first implantable microchip, and in the process of working on this incredible end times device, Carl got saved and spent the rest of his life warning people about what was coming. What you will hear in this video clip is taken from a cassette tape that was sent around churches back in the 1990’s, I had one of those copies. When the Lord had me start NTEB, Bro. Carl and I became friends and he was a guest on our program many times. This is the audio from that cassette tape. I had the privilege of interviewing Bro. Carl back in 2013, and you can listen to that interview here.Now The End Begins is your front line defense against the rising tide of darkness in the last days before the Rapture of the ChurchHOW TO DONATE:Click here to view our GoFundMe pageWhen you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. Even all the way to South Africa. We even restarted our weekly radio Bible study on Sunday nights again, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.CLICK IMAGE TO ORDER YOUR BOX OF NTEB GOSPEL TRACTSBut whatever you do, don’t do nothing. Time is short and we need your help right now. If every one of the 13,131 people on our daily mailing list gave $4.50, we would reach our goal immediately. If every one of our 151,781 followers on Facebook gave $1.00 each, we would reach 300% of our goal. The same goes for our 14,500 followers on Twitter. But sadly, many will not give, so we need the ones who can and who will give to be generous. As generous as possible.“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJV)“Thank you very much!” – Geoffrey, editor-in-chief, NTEBHOW TO DONATE: Click here to view our GoFundMe page"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","'ID2020 Alliance' Will Combine Vaccinations & Implantable ID Microchips | PSI Intl"],["url","https://principia-scientific.org/id2020-alliance-will-combine-vaccinations-implantable-id-microchips/"],["summary","Big Pharma is officially partnering with the tech industry to pair “immunization” with digital biometrics, meaning humans will soon be microchipped, tracked, and ultimately controlled through a global identification matrix.For years we’ve been watching as Microsoft founder Bill Gates, now retired from the company he founded, use his billions to give ‘free vaccinations‘ to people in third world countries. Now Bill has become a founding partner in another company, this one is called the ID2020 Alliance, and its goal is to give every human being on Earth a digital id. How do they plan on accomplishing this feat? By combining mandatory vaccinations with implantable microchips. Genius, isn’t it? And coming soon to a theater near you, as the saying goes.So now you know what Bill Gates and his wife Melinda were really doing over the past 10 years, travelling to third word countries and giving ‘free vaccinations’ to the poor, downtrodden natives. Those ‘free vaccinations‘ was research and a live testing lab to conduct the necessary experiments required to form ID2020.And as you will see today, this unholy hybrid of vaccinations and implantable microchips is already happening in Bangladesh, soon it will be Boston. A page on the Gates Foundation website says that Bill and Melinda have so far invested over $2.5 billion dollars to this project, with no end in sight.Can the man who put the world behind a personal computer now put a vaccination microchip digital ID into the global population? Bill Gates is absolutely positive he can, and indeed is well on his way to achieving that goal.“Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition; Who opposeth and exalteth himself above all that is called God, or that is worshipped; so that he as God sitteth in the temple of God, shewing himself that he is God.” 2 Thessalonians 2:3,4 (KJV)We have been warning you about this for the past 10 years, and now it is happening. Are you ready for what comes next? I hope you are. Keep looking for that Blessed Hope, and thank God it comes before the time of Jacob’s trouble. If only my friend, Carl Sanders, the man who first revealed the inner-workings of the team that created the RFID microchip, had lived long enough to see this day.Vaccines now being used to harvest biometric identities of everyone; Big Brother merges with Big PharmaFROM NATURAL NEWS: The ID2020 Alliance, as it’s being called, is a digital identity program that aims to “leverage immunization” as a means of inserting tiny microchips into people’s bodies. In collaboration with the Global Alliance for Vaccines and Immunizations, also known as GAVI, the government of Bangladesh and various other “partners in government, academia, and humanitarian relief,” the ID2020 Alliance hopes to usher in this mark of the beast as a way to keep tabs on every human being living on Earth.Similar to how cattle are marked with ear tags, this globalist alliance wants all humans to be “vaccinated” with digital tracking chips that will create a seamless monitoring system for the New World Order to manage the populations of the world with ease.“WE ARE IMPLEMENTING A FORWARD-LOOKING APPROACH TO DIGITAL IDENTITY THAT GIVES INDIVIDUALS CONTROL OVER THEIR OWN PERSONAL INFORMATION, WHILE STILL BUILDING OFF EXISTING SYSTEMS AND PROGRAMS,” SAYS ANIR CHOWDHURY, A POLICY ADVISOR AT A2I, THE BANGLADESH GOVERNMENT’S “ACCESS TO INFORMATION PROGRAM.”“The government of Bangladesh recognizes that the design of digital identity systems carries far-reaching implications for individuals’ access to services and livelihoods, and we are eager to pioneer this approach,” he adds.Look at what is on the wall at this high-level meeting of ID2020 employees. Anyone care to guess what you’re looking at? While the ID2020 program’s testing grounds are primarily in the Third World, the group says it’s also now working with governments here in the United States to start microchipping people through vaccination.IN AUSTIN, TEXAS, FOR EXAMPLE, THE HOMELESS POPULATION IS NOW BEING EXPLOITED AS A COLLECTIVE GUINEA PIG FOR ID2020’S MICROCHIP VACCINATION PROGRAM, WHICH THE GROUP CLAIMS WILL HELP TO “EMPOWER” HOMELESS PEOPLE BY SUPPOSEDLY GIVING THEM “CONTROL” OVER THEIR PERSONAL IDENTITY DATA.“The City of Austin, ID2020, and several other partners are working together with homeless people and the service providers who engage with them to develop a blockchain-enabled digital identity platform called MyPass to empower homeless people with their own identity data,” writes Chris Burt for BiometricUpdate.com.MEET THE END TIMES PLAYERS BEHIND ID2020 ALLIANCE, ALL THE USUAL SUSPECTS AND A FEW NEW ONESID2020 is also jabbing refugees with its microchip vaccinations through two inaugural pilot programs known as iRespond and Everest. According to reports, iRespond has “improved continuity of care” for more than 3,000 refugees receiving drug treatments for chronic illness. Everest, on the other hand, has “assisted with the provision of access to critical energy subsidies and a range of additional services with secure and user-centric digital identities without relying on a smartphone,” Burt writes.All of this is priming the public for an eventual mandate of microchip vaccinations, which will be required for every individual in order to buy and sell goods. Chowdhury openly admitted this in stating that digital identity systems will be necessary for “individuals’ access to services and livelihoods.”In other words, the Bible is right: A global identification system is in the works that will eventually be required for people to function in society, and ultimately survive. Without these microchips in their bodies, people won’t be able to work, let alone eat, and it’s all happening right before our very eyes.Keep in mind that ID2020 is a part of the so-called “REAL ID,” which will soon be required for those who wish to travel. REAL ID will also be used as a backdoor method of implementing mandatory vaccination policies for adults. READ MOREOur Manifesto | ID2020We believe the ability to prove one’s identity is a fundamental and universal human right. ID2020 Alliance partners jointly define functional requirements, influencing the course of technical innovation and providing a route to technical interoperability, and therefore trust and recognition.ID2020 Summit 2018: Part 1The ID2020 Alliance is a public-private partnership committed to improving lives through user-centric, portable, privacy-protecting digital identity. This year’s Summit, convened by ID2020 Alliance, brought together leaders and innovators in the field to discuss the technical and non-technical requirements to yield a collective roadmap that moves us towards broad adoption of “good” digital identity for all.Carl Sanders Helped Design The first Implantable MicrochipCarl Sanders was an engineer on the world’s first implantable microchip, and in the process of working on this incredible end times device, Carl got saved and spent the rest of his life warning people about what was coming. What you will hear in this video clip is taken from a cassette tape that was sent around churches back in the 1990’s, I had one of those copies. When the Lord had me start NTEB, Bro. Carl and I became friends and he was a guest on our program many times. This is the audio from that cassette tape. I had the privilege of interviewing Bro. Carl back in 2013, and you can listen to that interview here.****PRINCIPIA SCIENTIFIC INTERNATIONAL, legally registered in the UK as a company incorporated for charitable purposes. Head Office: 27 Old Gloucester Street, London WC1N 3AX. Please DONATE TODAY To Help Our Non-Profit Mission To Defend The Scientific Method."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Drug companies race to test coronavirus vaccines"],["url","https://www.cnn.com/2020/02/27/investing/coronavirus-vaccine/index.html"],["summary","New York (CNN Business)Gilead Sciences stock was up slightly on Thursday, even as the Dow plunged into correction status. The reason? The biotech company is moving closer to finding a potential treatment for the deadly coronavirus. It plans to start administering its remdesivir drug to patients next month. Shares of Gilead Sciences (GILD) have risen more than 10% in the past five days as the race to find an effective treatment for the outbreak continues. It's not alone. The stocks of two smaller biotechs working on coronavirus vaccines -- Moderna (MRNA) and Novavax (NVAX) -- have both soared in the past few days on hopes that their treatments may show some success as well.Gilead said in a statement late Wednesday that it will be administering its remdesivir drug to \"approximately 1,000 patients at medical centers primarily across Asian countries, as well as other countries globally with high numbers of diagnosed cases, beginning in March.\"The World Health Organization has said that remdesivir may have the best chance of effectively treating the Wuhan coronavirus.Gilead said in its statement that it will conduct two randomized studies to evaluate the effectiveness of different dosing durations of remdesivir.One will be for about 400 patients with severe clinical manifestations of coronavirus. The other will be for about 600 patients with more moderate symptoms. Patients in both groups will receive the drug for either five or 10 days."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","US health officials say human trials on coronavirus vaccine to start in 6 weeks"],["url","https://www.cnbc.com/amp/2020/02/25/us-health-officials-say-human-trials-on-coronavirus-vaccine-to-start-in-6-weeks.html"],["summary","Human trials testing a potential vaccine for the COVID-19 coronavirus are expected to begin in six weeks, U.S. health officials announced Tuesday.\"We are on time at least and maybe even a little bit better,\" Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, told reporters.Passengers arrive at LAX from Shanghai, China, after a positive case of the coronavirus was announced in the Orange County suburb of Los Angeles, California, January 26, 2020.Ringo Chiu | ReutersHuman trials testing a potential vaccine for the COVID-19 coronavirus are expected to begin in six weeks, U.S. health officials announced Tuesday.\"We are on time at least and maybe even a little bit better,\" Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, an agency within the Department of Health and Human Services, told reporters at a press conference. \"Hopefully, no further glitches.\"The White House reportedly asked Congress on Monday for $1.25 billion in additional funding to bolster its coronavirus response, including money to develop a vaccine and therapeutics to treat the virus. The National Institutes of Health has been working with biotech company Moderna to develop a vaccine using the current strain of the coronavirus.Hopes to get a vaccine to market are high, but doctors want expectations to be low for how quickly it can happen. Developing, testing and reviewing any potential vaccine is a long, complex and expensive endeavor that could take months or even years, global health experts say. Before researchers can begin human trials, they must have a firm understanding of the pathogen, run safety tests and find enough human volunteers.U.S. health officials are fast-tracking work on a coronavirus vaccine.Fauci said Tuesday that the potential vaccine has so far been put into mice and is \"immunogenic,\" or triggers a response in the immune system, suggesting it could fight the virus.\"The gene has been expressed in the platform, in this case, a messenger RNA. The material has been produced, it's been put into mice. It's immunogenic,\" he said. \"It's now getting ready to go through the regulatory issues of getting it to go.\"Fauci said a vaccine may not solve \"problems in the next couple of months but it certainly would be an important tool that we would have.\" He said it's possible the virus will prove to be seasonal, thus likely to subside in the warmer months like the flu.There are currently no proven therapies for the latest outbreak, which has killed at least 2,704 and sickened more than 80,200 people worldwide since emerging from the Chinese city of Wuhan about two months ago.Local authorities in China have using Gilead Sciences' antiviral drug Remdesivir, which was tested as a possible treatment during the Ebola outbreak, U.S. health officials said last month. Some authorities are also using antiviral drug Kaletra, developed by drugmaker AbbVie, on a \"compassionate basis.\"Earlier in the day, the Centers for Disease Control and Prevention outlined what schools and businesses will likely need to do if the COVID-19 virus becomes an epidemic outbreak in the U.S.\"We are asking the American public to work with us to prepare for the expectation that this could be bad,\" Dr. Nancy Messonnier, director of the CDC's National Center for Immunization and Respiratory Diseases, told reporters on a conference call.The CDC late Monday confirmed 53 cases in the U.S., a majority of which came from passengers repatriated from the Diamond Princess cruise ship that was quarantined off the coast of Japan. The data shows that 36 of the cases are attributed to the cruise ship, three patients were infected in Wuhan and later evacuated to the U.S., and the rest were largely infected while traveling overseas.Just two cases were contracted through person-to-person contact in the U.S., the CDC said.Later Tuesday, U.S. health officials said the outbreak will likely become a global pandemic. They also confirmed four new cases from the cruise ship.\"Current global circumstances suggest it's likely this virus will cause a pandemic,\" Anne Schuchat, principal deputy director of the Centers for Disease Control and Prevention told reporters at a news briefing.\"It's not so much a question of if this will happen any more, but rather more a question of when this will happen and how many people in this country will become infected and how many of those will develop severe or more complicated disease,\" she added.CNBC's Noah Higgins-Dunn contributed to this report."],["topImageUrl",null],["error",null]]}]}],["text","轉～值得參考儆醒防範\n——-\nCOVID 19 VACCINE WARNING! MARK OF THE BEAST! MANDATED VACCINE+CHIP\n疫苗警告！兽印！强制性疫苗+芯片\nhttps://www.youtube.com/watch?v=IMc74QpJf04\nWatchwoman 2020年2月27日\n今天是2020年2月27日。一礼拜之前主赐给我一个很长的梦。我今天在这个视频中，只将重要的一部分发布出来。通过这个梦，我要警告大家，务必抵挡政府要你注射的疫苗，因为那里面结合着一个植入芯片，而且这个疫苗将会在你的手上注射！这个芯片就是那“兽印”！\n还有，我们看到有一种防流感的疫苗，也要出来，那是一种严重的流感病毒。\n在梦里，有一个邪恶的女人，我已经是个成年人，能够允许她去对我做她要做的事情。她站在我前面，手里拿着一只注射针头，注射管是紫色薰衣草的颜色，里面有液体。她看着我说：“这是为了医治你的焦虑症。”我刚一同意，她立即就给我注射了。然后我感觉自己失去了知觉，无法控制我的身体了。当时我好像半睡半醒的状态，我向下看我的手，上面有两只创可贴，而不是一只创可贴。她说只给我注射一针，为何有两只创可贴呢？\n那个梦还在继续，我看到的下一件事就是，我的名字从生命册上被耶稣的眼泪涂抹了。祂的眼泪流到我的名字上，无论我多么努力，我再也无法将我的名字写回去了。\n当我醒来以后，就赶紧把这个梦的内容，详细记录下来。我明白了，这是神在提醒我，即将有一种疫苗，与兽印结合在一起，注射进入我们的人体里，而且还要给全世界的人注射。我认为，他们会知道他们自己正在接受一个芯片在手上，但是, 却以某种方式与疫苗相捆绑。有可能是在同一次注射当中植入的，也可能说是为了预防冠状病毒，或者说是预防即将到来的其它的坏病毒。你必须同意和允许他们在你手上植入这个兽印芯片。\n当我进行研究的时候，我发现了一些信息。我将链接放在本视频的下方的“Description Box”里面。\n有一种东西，叫做“ID 2020”。那是有世界上最富有的人们所计划运行的，包括比尔·盖茨基金会，以及其他世界上最有的钱人。他们企图要让人们接受一种联合疫苗和追踪芯片，称之为“ID 2020”。他们正在世界上的贫穷地区，开始试验这个东西。\n就在2月25日，两天前，CDC宣布，他们要开始在美国进行疫苗注射试验，在那些已经患上冠状病毒的人们身上进行。他们表示很高兴地宣布，他们已经有一种疫苗了，他们认为这看起来很好，但我觉得这很奇怪，怎么会这么快，似乎已经早有预备呢？好像他们早就准备要给人们注射这种疫苗了？\n如果你感染了冠状病毒，也不要参加任何一种像这样的试验，因为我很清楚，这种疫苗，是以某种方式，与兽印芯片相结合。他们企图植入你的右手上面，或是你的额头上面。\n我这是一个严重的警告，接受了他们的兽印的人，再也无法进入天国了！因为在圣经《启示录》13:16中说过：“牠又叫众人，无论大小贫富、自主的、为奴的，都在右手里，或是在额里，受一个印记。”14:9“若有人敬拜兽和兽像，在额里，或手里，受了牠的印记（接受了兽印），这人必喝神大怒的酒；此酒斟在神忿怒的杯中纯一不杂。他要在圣天使和羔羊面前，在火与硫磺之中受痛苦。他们受痛苦的烟往上冒，直到永永远远。有谁敬拜兽和兽像，受牠名之印记的，昼夜不得安宁。”\n耶稣很快就要回来了。我向那些没有跟随神的人们发出警告。你们很可能要面对这件事情。那些已经感染了冠状病毒的人们，生病的人们，考虑要接受疫苗试验的人们，要坚定持守你对耶稣基督的信仰，相信圣经，拒绝疫苗和兽印。这是从耶稣而来的强烈警告！而且我已经得到了多个印证，我非常清楚，他们要对我们做什么！\n请将此警告，尽可能多地传播出去！愿神祝福你！\n——-\n在此影片下方有說明\n內容如下：\n（可自行用網路翻譯下文）\n\nID2020\nhttps://id2020.org/alliance\n\nhttps://www.nowtheendbegins.com/big-pharma-microsoft-silicon-valley-id2020-alliance-combine-vaccinations-with-implantable-microchip-digital-id-mark-beast-end-times/\n\nVACCINE plus MICROCHIP\nhttps://principia-scientific.org/id2020-alliance-will-combine-vaccinations-implantable-id-microchips/\n\nUS COMPANIES RACE TO TEST CORONA VIRUS VACCINE\nhttps://www.cnn.com/2020/02/27/investing/coronavirus-vaccine/index.html\n\nUS VACCINE TRIALS\nhttps://www.cnbc.com/amp/2020/02/25/us-health-officials-say-human-trials-on-coronavirus-vaccine-to-start-in-6-weeks.html\n"],["id","2ova5eb307l8a"],["createdAt","2020-02-29T17:32:42.298Z"]]}],["reply",{"__iterable":"Map","data":[["id","fmI82G8Bd3n3h-WY3-mA"],["user",{"__iterable":"Map","data":[["id","AVqVwjqQyrDaTqlmmp_a"],["name","MrOrz"],["avatarUrl","https://avatars2.githubusercontent.com/u/108608?s=100"],["level",18]]}],["type","OPINIONATED"],["text","這是反疫苗的陰謀論。\n\n古彥男醫師以古今中外案例表示，當疫苗接種率過低，會造成 (1) 傳染病爆發、 (2) 疫苗預算下修而導致藥廠不賣、疫苗短缺、(3) 增加病毒變異機會、(4) 醫療需求壓垮醫療系統。因此，不接種疫苗不只是影響個人，其後果是全國人民共同承擔。\n\n聯合國也譴責這些反疫苗接種的訊息，已經造成了海島國家麻疹的惡化；聯合國兒童基金會表示，這類在推特、臉書、Instagram 等網路平台上的反疫苗言論「極不負責任」。"],["reference","2016/10/25 如果大家都不打疫苗－流感疫情揭露的醜陋真相\nhttp://yennanku.blogspot.com/2016/10/blog-post.html\n\n2019/12/6 聯合國：反疫苗運動助長薩摩亞麻疹疫情惡化\nhttps://www.cna.com.tw/news/aopl/201912060005.aspx"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","如果大家都不打疫苗－流感疫情揭露的醜陋真相 | 古彥男醫師｜兒科醫師的分享室"],["url","http://yennanku.blogspot.com/2016/10/blog-post.html"],["summary","作者：古彥男醫師\n\n病毒的全境擴散\n\n2011 年上映的電影『全境擴散』，是身為醫護人員的我看過最寫實也最貼近我們生活的傳染病電影。片中有包括麥特戴蒙、葛妮絲派特蘿、凱特溫絲蕾，以及裘德洛等好萊塢巨星，但電影本身想表達給觀眾的內容，並沒有因為演員的星光熠熠而顯得黯淡（不過評價兩極，很多人覺得劇情過於沉悶而看到睡著）。\n\n故事描述著一種病毒，在蝙蝠跟豬之間交互傳染後產生了變異，對人的傳染力大增，迅速造成了全球的大流行以及節節高升的死亡人數。電影中對於政府官員、醫護人員、平民百姓，以及先進與落後國家的社會，面對來勢洶洶的疫情的各種反應，有深刻的刻劃。\n\n\n其實這部電影主要是根據 2003 年令全球陷入恐慌的 SARS 疫情改編而成，電影中病毒的變異模式與散播途徑，也跟我們熟悉的流感病毒十分相像......\n接種率最低的公費疫苗\n\n\n\n對台灣的民眾來說，我們擁有方便就醫的醫療環境，醫療費用也非常便宜，近幾年來一些原本很昂貴的自費疫苗，也慢慢被列入公費施打的計畫之中（如肺炎鏈球菌疫苗）。然而在眾多高接種率的公費疫苗中，流感疫苗的接種率可說是一枝獨秀的低。\n\n由於流感病毒變異的速度快，每年流行的病毒株都不一樣，世界衛生組織只能預測每一年度可能流行的病毒株，以此製作成疫苗。這樣會產生兩個讓大家不想接種疫苗的原因：一是每年都必須接種，無法注射一兩劑後就有長久的保護力；二是萬一預測錯誤，挨了針最後還是得了流感，許多人在情感上無法接受。\n\n再加上媒體對流感疫苗不良反應個案的重點報導，以及對 2009 年 H1N1 流感疫苗安全性的質疑，導致台灣近幾年的接種率幾乎都是在谷底徘徊。\n\n\n\n\n\n\n根據民國 104 年疾病管制署的統計資料，符合公費疫苗接種的對象，其接種率不到五成，如果放大到全國人口來看，接種率甚至連兩成都不到。當大家因為擔心疫苗的不良反應選擇不接種，且因為短期內沒有重大疫情發生而漸漸忘記傳染病的恐怖時，就在同一年，流感病毒給台灣的民眾與醫療系統帶來了沉重的負擔......\n不接種疫苗的結果－全國人民共同承擔\n\n\n\n\n\n我們可以看到，從 2011 年之後，流感病毒在台灣並沒有造成太重大的疫情。然而這不代表危機不在我們身邊－就在 2015 年 (民國 104 年)，流感病毒讓我們體驗到，傳染病的傳播與爆發，可以在短短的幾個月內，造成重症病例數破千，死亡人數破百！而且根據統計，95% 以上流感重症患者未接種疫苗！\n\n你覺得這只是單一年度或單一疾病的狀況，不代表每一年的疫情或其他傳染病？你覺得等到疫情要升溫了再接種也不遲？還是你覺得自己身強體壯，不怕傳染病侵襲，就算染病了在台灣這種便宜又方便的醫療環境也不怕沒得醫？\n\n讓我來告訴你甚麼是『醜陋的真相』。\n\n真相一：疫苗接種率過低，造成傳染病爆發，中外皆然。\n\n除了上述台灣的流感疫情，歐美國家早發生過更為知名的狀況。 1998 年一位英國醫師發表了一篇論文，內容指出接種三合一疫苗（麻疹、腮腺炎、德國麻疹）會造成小孩自閉症的發生率上升，雖然該論文最後被證實是假造的無稽之談，但仍造成歐美國家興起一股反疫苗運動，三合一疫苗的接種率更是逐年下降。\n\n疫苗接種率過低的結果永遠只有一個：傳染病的爆發。英國從 2000 年開始感染麻疹的人數逐漸上升，到現在仍是麻疹流行地區；美國曾經在 2000 年宣布麻疹病毒已在其境內絕跡，結果在 2014~2015 年加州爆發大流行。\n\n那你說台灣安全嗎？如果你的小孩有接種疫苗，那大可放心，但如果沒有怎麼辦？那就不要出國、不要去機場、不要坐高鐵、不要坐捷運、不要......\n\n\n真相二：你不打疫苗，政府下修預算，藥廠寧願不賣。\n\n由於疫苗這種生物製劑，在運輸及保存上的要求相當高，也有一定的保存期限，此外如流感疫苗，其內含的病毒株每年不一樣，今年的疫苗無法留到隔年再使用。當政府買得太多會增加運輸及保存的成本，用不完而過期的疫苗更是浪費已經捉襟見肘的疫苗預算。\n\n因此衛服部疾管署會根據各種公費疫苗施打的比率，以及未來需要接種的人口數，來編列預算。當施打人數下降時，預算金額就可能會下修，如果剛好遇到購買數量下降而需求又突然暴增，就會發生有人打不到疫苗的狀況（2015 年流感疫情爆發後，一直到隔年三月都還有家屬帶小孩來打早就用完的疫苗）。\n\n再來是台灣的市場跟歐美等大國比已經很小了，如果政府購買的數量一直在減少，我們又拿不出有力的購買價格跟別人競爭，最後就是落得疫苗搶輸人家，以及民眾有錢也打不到疫苗的後果。真相三：疫情升溫，病毒快速變異，補打疫苗也沒效。\n\n流感疫苗之所以每年都要接種才有效，就是因為流感病毒非常容易產生變異，讓我們的免疫系統無法在感染過後，或是接種一次疫苗後就能提供終身的保護力。\n\n病毒的變異從哪裡來？一個方式是當病毒在宿主體內大量複製時，本身的基因發生突變，另一個則是當同一個宿主（可以是人、豬、或是禽鳥類），體內有兩種以上的流感病毒時，不同的病毒間會互換基因，重組出一個新的病毒（如 2009 年的 H1N1）。這樣的變異都可以使我們的免疫系統與疫苗失效，造成大流行。\n\n因此當疫情升溫了，代表病毒在大量的傳播與複製，大大的增加了變異的機會，一旦產生變異，就算補打了本來有效的疫苗，也擋不住已經變身的病毒。所以先接種疫苗預防感染，不給病毒有大流行且變異的機會，才是最好的防治策略。真相四：醫療系統早已負擔沉重，疫情爆發醫院一床難求。\n\n當很多人因為健保的福利，以為醫療本來就是這麼便宜與便利時，台灣的醫療系統早就因為政策問題以及民眾的就醫習慣而負擔沉重，一旦因天災人禍或是傳染病流行，在短時間內造成大量的醫療需求，往往成為壓倒駱駝的最後一根稻草。\n\n從過去的八仙塵爆，以及流感疫情的爆發，各大醫學中心急診及加護病房都被塞爆，有的醫院兩度關閉急診，有的醫學中心重症病人多到連救命的葉克膜都不夠用，急診等住院病床的人數節節高升，醫護人員跟病人都叫苦連天。\n\n然而政府相關單位不僅連政策的調整不夠迅速，連對疫情的嚴重度還有醫療資源的分配都掌握不住，你還認為台灣的醫療在你生病的時候真能萬無一失？\n疫苗並不完美，但仍是預防疾病的有效方法\n\n我們知道有打疫苗不是每個人都會產生可以對抗疾病的抗體，我們也知道沒有疫苗可以百分之百不會有不良反應，然而疫苗從問世以來，也被證實是可以有效預防疾病，挽救許多生命的重要方法。當不良反應造成的損失大於預防疾病的利益時，這種疫苗就會被停止施打或是根本不會上市。\n\n在我們的社會中有許多人可能因為年紀太小、對疫苗有過敏反應、或是有其他禁忌症無法藉由接種疫苗獲得對疾病的保護力，他們也常常是傳染病造成重症的高風險群。如果我們接種疫苗的比率夠高，不僅獲得保護自己的抗體，同時也因為疾病不容易傳播而可以間接保護到這些容易被感染的族群。\n\n今年的公費流感疫苗已經開始施打，請問『你』會怎麼選擇呢？"],["topImageUrl","https://3.bp.blogspot.com/-DYZ77tZgdWE/WAJSVTbVolI/AAAAAAAABnY/Q5S7SQ1Dz_Ahnkupi8xzzdP1bFvqbPuJQCLcB/w1200-h630-p-k-no-nu/vaccinedeniedtitlepicture.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","聯合國：反疫苗運動助長薩摩亞麻疹疫情惡化 | 國際 | 中央社 CNA"],["url","https://www.cna.com.tw/news/aopl/201912060005.aspx"],["summary","（中央社威靈頓5日綜合外電報導）聯合國兒童基金會（UNICEF）太平洋島嶼負責人今天表示，社群媒體巨頭必須嚴厲取締反疫苗接種貼文，這些貼文助長薩摩亞（Samoa）致命麻疹疫情惡化。UNICEF地區代表耶特（Sheldon Yett）表示，推特（Twitter）、臉書（Facebook）和Instagram（IG）等網路平台上「極不負責任」的反疫苗接種訊息，加劇了薩摩亞爆發的麻疹疫情，自10月中旬以來已造成62人死亡。耶特告訴法新社：「很明顯地它們必需負起企業責任並展開行動，確保那些人民，特別是弱勢族群能獲得正確資訊，讓孩童得以存活。」在麻疹疫情爆發前，薩摩亞的疫苗接種率降至只剩略超過30%，遠低於公認最佳接種率90%，這也使得該海島國家極易受到感染。世界衛生組織（WHO）把矛頭指向反疫苗宣傳運動。耶特表示，這項運動主要是由海外倡議人士在網路上展開。「很不幸的是，這項運動在薩摩亞找到願意相信的民眾，那裡有一部分人懷疑醫療保健服務品質，且可能不信任當地（疫苗）供應者。」他說，來自諸如美國和澳洲等富裕已開發國家的運動人士，在網路上張貼反疫苗訊息，他們必須意識到自己的所作所為會對開發中國家帶來衝擊。他在薩摩亞首都阿庇亞（Apia）表示：「這對薩摩亞孩童來說可能形同死刑，因為當地除了低疫苗接種率，可能還面臨其他健康問題。」（實習編譯：趙珮宇/核稿：劉學源）1081205"],["topImageUrl","https://imgcdn.cna.com.tw/www/website/img/pic_fb.jpg"],["error",null]]}]}],["createdAt","2020-03-01T09:07:27.741Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_E90wXtLvmWMO_OXrljpOI_aAAFbrXUvei7BubdK-RIk"],["name","激勵性的壯圍愛葛莎"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","From confidence to quarantine: how coronavirus swept Italy | Italy"],["url","https://amp.theguardian.com/world/2020/mar/10/from-confidence-to-quarantine-how-coronavirus-swept-italy"],["summary","Show captionRoadblocks in Milan. In the initial stages of the coronavirus outbreak, the authorities’ confidence was palpable. Photograph: Carlo Cozzoli/Rex/ShutterstockItalyTue 10 Mar 2020 19.02 GMTBad timing and bad luckItaly appeared well ahead of the curve when the coronavirus outbreak began to spread outside China.After detecting three cases, including two Chinese tourists at the end of January, patients were isolated in a hospital in Rome. Contacts were traced, and the country became one of the world’s first to cut transport links with China.The sense of confidence was palpable. “The system of prevention put into place by Italy is the most rigorous in Europe,” the prime minister, Giuseppe Conte, boasted on 31 January.We're unable to serve this media because your browser does not support HTML 5 audio.In reality, as would become clear in February, the virus had been circulating unnoticed in northern Italy via other local chains of infection, in all probability since mid-January.Another critical misunderstanding also appears to have emerged, this time between central government and hospitals in the north.It concerns what the proper protocols were for testing unexplained fevers and respiratory complaints, and whether people with no apparent connection to China should be tested.On 18 February, a fit 38-year old with no apparent links to China fell ill in Codogno. He saw his GP and visited his local hospital several times, but his symptoms were not picked up as resulting from the coronavirus.Italy on lockdown: PM 'forced to intervene' amid coronavirus crisis – video report Known as Patient One by the Italian media, when he was finally admitted to hospital he was tested after a 36-hour delay, which he spent outside isolation. By that time he had infected a number of medical personnel and other contacts over a period of days.Adam Kucharski, an associate professor at the London School of Hygiene and Tropical Medicine, said the initial spread of the virus in Italy “has shown the ability for this to become a serious outbreak in a very short time.“The message is, if you have undetected transmission, if that is not taken seriously, you can very quickly get to numbers that can easily put a burden on your health service. You need ideally to be detecting outbreaks as early as possible.”The age profile of Italy’s population also appears to have made it particularly vulnerable.“Italy is a country of old people,” Prof Massimo Galli, the director of infectious diseases at Sacco hospital in Milan, said. “The elderly with previous pathologies are notoriously numerous here. I think this could explain why we are seeing more serious cases of coronavirus here.”Early decision-makingMuch of what we know about the dramatic spread of the virus in Italy remains provisional. All that can be safely said, as the former prime minister Matteo Renzi put it, is that Italy has become the the guinea pig of Europe.Confronted with the first infections spreading in the north, Italian authorities initially suspected they were tied to the cases of the two Chinese tourists in Rome who had visited Parma.Authorities moved to shut 10 towns linked to the initial cluster of cases in the northern provinces of Lombardy and Veneto. The local lockdowns, which began on the same day that Patient One was confirmed as infected, were hailed in some quarters at time as speedy and decisive.According to some critics of the Italian approach, however, what seemed like sound decision-making at the outset of the crisis may have led in part to the problems the country now faces.“Mistakes were made, probably, in late January,” the author Beppe Severgnini wrote in an op-ed for the New York Times on 2 March. “Italy may have been ill advised to stop flights to and from China; those flights would have provided a clear indication of who was arriving from that country, making health checks easier.”For Christian Althaus, who models infectious diseases at the University of Bern in Switzerland, said Italy’s issues may come down to the simplest explanation: that it was unlucky.“You can argue they noticed it late, but that could have happened elsewhere too,” he said. “Once they realised what was happening, I think they took it seriously. The first lockdown was the right choice, and expanding it nationwide probably too. They realise they need to curb the epidemic.”Mixed messagesIt is less clear whether the first lockdown was undermined both by a desire to avoid alarm and unnecessary economic impact in the country’s industrial centre, and a belief that the outbreak remained limited.In this respect, mixed political messaging may have been more at fault than any weaknesses in Italy’s health system. We know now too that the geographical scope of those initial quarantines was far too limited.As anxiety spread to bigger cities, including the industrial hub of Milan and the tourist centre of Venice, the political messaging was confusing.Among those pushing a “business as usual” message was Nicola Zingaretti, the head of the centre-left Democratic Party, who travelled to Milan for a meet and greet with young people to reinforce his pitch. Zingaretti announced at the weekend that he had tested positive for the virus.'It has arrived': Italian Democratic party leader announces he has coronavirus – video For Elisabetta Groppelli, a lecturer in global health at St George’s, University of London, a full reckoning is still some way off.“Until viral genetic analysis sheds more light on the situation, it’s hard to say exactly why Italy has been so badly affected,” she said. “Northern Italy is the economic hub of the country as well as a tourist hotspot, and therefore has lots of travel in and out of the region.“With more people moving constantly and interacting with each other, this could provide a greater context for spread of the disease.”Share on FacebookShare on TwitterShare via EmailShare on LinkedInShare on PinterestShare on WhatsAppShare on Messenger"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","https://engnews24h.com/the-city-of-italy-is-where-the-chinese-are-getting-heroic-status/"],["summary",""],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title","From zero to hero: Italy's Chinese help beat coronavirus"],["url","https://www.thejakartapost.com/amp/news/2020/04/01/from-zero-to-hero-italys-chinese-help-beat-coronavirus.html"],["summary","A handout photo, taken in February, shows a businessman Luca Zhou, 56, wearing a face mask on the streets of Prato, home to the biggest ethnic Chinese community in Italy.(Handout via Reuters/Maurizio Ciampolini) \n \n \n \n In the storm of infection and death sweeping Italy, one big community stands out to health officials as remarkably unscathed -- the 50,000 ethnic Chinese who live in the town of Prato.\n\nTwo months ago, the country's Chinese residents were the target of what Amnesty International described as shameful discrimination, the butt of insults and violent attack by people who feared they would spread the coronavirus through Italy.\n\nBut in the Tuscan town of Prato, home to Italy's biggest single Chinese community, the opposite has been true. Once scapegoats, they are now held up by authorities as a model for early, strict adoption of infection-control measures.\n\n\"We Italians feared that the Chinese of Prato were to be the problem. Instead, they did much better than us,\" said Renzo Berti, top state health official for the area, which includes Florence.\n\n\"Among Chinese resident in Prato there isn't even one case of COVID contagion,\" he said, referring to COVID-19, which has killed almost 12,000 people in Italy, more than in any other country.\n\nEthnic Chinese make up about a quarter of Prato's population, but Berti credits them with bringing down the entire town's infection rate to almost half the Italian average -- 62 cases per 100,000 inhabitants versus 115 for the country.\n\nPrato's Chinese community, built originally around the textile industry, went into lockdown from the end of January, three weeks before Italy's first recorded infection.\n\nMany were returning from new year holidays in China, the then epicenter.\n\nThey knew what was coming and spread the word: stay home.\n\nSo as Italians headed to the ski slopes and crowded into cafes and bars as normal, the Chinese inhabitants of Prato had seemingly disappeared. Its streets, still festooned with Chinese New Year decorations, were semi-deserted, shops shuttered.\n\nThere is some anecdotal evidence that Chinese people elsewhere in Italy took similar precautions, though national data on infection rates among the community is unavailable. The health ministry did not respond to an email seeking comment.\n\nMilan restaurateur Francesco Wu, a representative of Italian business lobby Confcommercio, said he urged Italian counterparts in February to shut down their businesses, as he had done.\n\n\"Most of them looked at me like a Cassandra,\" he said. \"No one could believe it was happening here ... Now Troy is burning and we are all locked inside.\"\n\n'Italian friends looked at me oddly'\n\nWhen Chinese-born businessman Luca Zhou flew home from China on Feb. 4 to rejoin his wife and 28-year-old son in Prato, he put himself straight into quarantine in his bedroom for 14 days, separated from his wife and son.\n\n\"We had seen what was happening in China and we were afraid for ourselves, our families and our friends,\" said the 56-year-old, who has a business exporting Italian wine to China.\n\nAfter emerging from his self-quarantine, he ventured outside in mask and gloves. He said the few other Chinese on the streets also wore them, anxious not to spread the virus to others.\n\n\"My Italian friends looked at me oddly. I tried many times to explain to them that they should wear them ... but they didn't understand,\" Luca said.\n\n\"When I came back to Prato, no Italian authority told me anything. We did it all by ourselves. If we had not done it, we would all be infected, Chinese and Italians.\"\n\nItaly was one of the first nations to cut air links with China, on Jan. 31, though many of its Chinese residents found their way home via third countries. On Feb. 8, almost a month before closing all schools, it offered students returning from holidays in China the right to stop attending classes.\n\n\"In Prato, there was a boom in take-up,\" said local health director Berti, saying families had been obliged to contact his authority if they wanted to pursue this option. It was then that he began to realize how differently the Chinese were behaving.\n\nMore than 360 families, or around 1,300 people, registered as having put themselves into self-isolation and also signed up to his authority's health surveillance scheme, which monitored symptoms remotely and communicated with them in Chinese.\n\nAs Italian infections began to take off in late February and early March, some families, many of whom retain Chinese citizenship, even began sending children to relatives in China, alarmed at the attitude and behavior of Italians around them.\n\nAnother who went into self-isolation after returning home from China was 23-year-old university student Chiara Zheng.\n\n\"I was conscious of the gravity of the situation. I felt a duty to do it for other people and those close to me.\""],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","拿武漢肺炎歧視黃種人！歐洲霸凌總動員無法想像… | 聯合新聞網：最懂你的新聞網站"],["url","https://udn.com/news/story/120944/4313003"],["summary","udn\n 要聞\n 武漢肺炎全球燒\n \n\n \n\n \n \n Your browser does not support HTML5 Audio! 😢\n \n \n \n\t\t\t \n\n \n\n 義大利米蘭街頭醜化中國人的塗鴉。武漢肺炎疫情在歐洲各國引發公然歧視亞裔現象。（法新社）\n \n \n \n \n \n \n \n \n \n\n \n\n \n \n \n武漢肺炎疫情持續在全球延燒，某些西方國家的亞裔居民因此遭受前所未見的公開歧視。\n英國BBC報導，法國到30日有5個武漢肺炎確診病例，都是來自中國大陸的遊客，並未出現本土傳染案例。但一些亞裔居民在社交媒體上抱怨，他們在路上、大眾運輸工具和社交媒體上遭到謾罵和公然歧視，英國和其他國家也傳出類似狀況。\n\n●媒體叫亞裔黃…你敢說黑人是黑禍？\n法國亞裔居民在社交媒體貼文時還用了我不是病毒（#JeNeSuisPasUnVirus）的標籤回擊。Je suis ChinoisMais je ne suis pas un virus!!Je sais que tout le monde a peur au virus, mais pas de préjugé, svp.#JeNeSuisPasUnVirus pic.twitter.com/38bUTNWj3t— Lou Chengwang (@ChengwangL) January 28, 2020 \n法國當地報社《皮卡爾信使報》（Le Courrier picard）用煽動性標題「黃色警報」（Alerte jaune）和「黃禍？」（Le péril jaune?），還配上一張戴口罩的華裔女子來報導疫情，引發強烈抗議。該報很快就道歉，表示不是故意使用某些「最差的亞裔刻板印象」。Cette leçon de racisme décomplexé vous est offerte par le @CourrierPicard #coronavirus pic.twitter.com/jhcoNmsmm5— Madjid Messaoudene (@MadjidFalastine) January 26, 2020 \n反對種族主義國際聯盟（Licra）主席尼維表示，沒有報社敢用「黑色警報」這種標題，所以這顯然是個問題。\n一名住在法國的亞裔女子陳凱西（Cathy Tran，音譯）表示，她在前往科爾馬東部城鎮工作的路上聽見兩名男子說：「小心點，那個中國女孩朝我們走過來了。」●旁邊乘客說：她會汙染我們…\n陳女士說：「我下班回家的途中，一名騎著滑板車的男子經過我，要我戴上口罩。」\n17歲的巴黎居民、擁有越南和柬埔寨血統的女子鄭莎娜（Shana Cheng，音譯）表示，她26日在巴黎的一輛公車上遭受來自男女老少的人身攻擊。她聽見一名乘客說：「那邊有個中國女人，她會汙染我們，她必須回家。」她說，人們用作嘔的表情看著她，「彷彿我是病毒」。\n鄭女士說，沒有人出面阻止這些歧視言行，所以她決定忽略那些言論並繼續聽音樂，還故意咳嗽和發出吸鼻涕的聲音，「讓他們更害怕」。武漢肺炎疫情造成全球恐慌，加拿大多倫多機場許多人戴著口罩。（美聯社）●武漢肺炎疫情為內心的歧視找到出口\n陳女士說，她對人們的反應並不訝異，這次武漢肺炎疫情只是人們展現種族歧視行為的藉口。不同的是，這次她感受到公然歧視的程度遠比過去嚴重，「我們很少聽見亞洲人談論種族歧視，因為大家都知道，我們在默默忍受。但現在我們亞裔都同樣遭受歧視，而且非常過分。」\n法籍華裔作家兼導演葛蕾斯．李（Grace Ly，音譯）形容這種敵意是刻意「打壓中國」，並煽動反亞裔仇恨，「這些城鎮被隔離，人們被孤立還要面對死亡，這是很有趣的事嗎？」\n加拿大華裔社區也擔心，SARS疫情高峰期在多倫多發生的事會重演。2002年SARS在大陸爆發，有8098人感染，造成774人死亡。當時，加拿大有438個疑似感染SARS的病例，其中44人在2003年的春季和夏季死亡。當年大部分病例都在多倫多。\n多倫多市議員和華裔社區領袖29日在記者會上敦促居民，不要因為擔心疫情，就責怪或歧視亞裔居民。加拿大多倫多唐人街街頭的民眾。（路透）●前加國總理 SARS時堅持唐人街用餐\nSARS疫情期間人們都盡量待在家，觀光業和消費產業受到重創，華裔企業和唐人街商家遭到的打擊尤其巨大，收入少了40%至80%。加拿大華人全國理事會多倫多分會執行長賈斯汀．孔說：「當時的傷害很嚴重。人們失去收入、工作，有人被迫變賣房子，還在學校和工作場合被汙名化。」\nSARS疫情最嚴重的時候，時任加拿大總理克瑞強堅持在多倫多的唐人街吃午飯，顯示沒有理由躲避亞裔商家。加拿大前總理克瑞強。（路透）\n加拿大目前有2個武漢肺炎確診病例，孔先生表示，人們仍嘗試理解武漢肺炎的影響。但他也說：「華人社區有居民擔心武漢肺炎疫情，也擔心歧視會影響我們的日常生活。這會對企業、工人、商家和社區帶來巨大影響。」 \n \n\n \n 武漢肺炎\n 霸凌\n SARS\n 社群媒體\n \n \n\n\n\n \n \n\t\t\t \n \n\n \n \n\t\t\t \n \n \n \n\n \n \n \n \n \n \n 邊境管制加嚴日發給中、韓的簽證9日起失效\n \n \n 日本政府6日決定為新冠肺炎防疫，採取更嚴格的邊境措施，已發給中國大陸、南韓的簽證9日0時起失效；至於原為免簽對象國的南韓... \n 2020-03-06 10:30\n \n \n \n \n \n \n \n \n \n 英相強生高燒不退住院！能否繼續領導國政受質疑\n \n \n 衛報和CNBC報導，英國首相強生在染上新冠肺炎10天後，周日（5日）住進醫院，為包括高燒在內「持續不退」的症狀作進一步檢... \n 2020-04-06 07:27\n \n \n \n\n \n \n \n \n \n \n 西班牙再延長全國緊急狀態2周直至4月26日\n \n \n 路透報導，西班牙新冠肺炎確診人數超越義大利，累積至12萬4736例，成為歐洲染疫人數最多的國家。西國總理桑傑士表示，將再... \n 2020-04-04 20:24\n \n \n \n \n \n \n \n \n \n 當機立斷全面對外封鎖西班牙觀光小鎮零確診\n \n \n 西班牙疫情已淪為重災區，然而在疫情肆虐之際，南部小鎮札哈拉因及早採取全面封鎖策略，幸而無人確診。鎮長的當機立斷與居民的支... \n 2020-04-04 19:48\n \n \n \n\n \n \n \n \n \n \n 義大利傳奇鞋王Sergio Rossi疑因新冠肺炎病逝\n \n \n 新冠肺炎在義大利境內肆虐，造成多人死亡，而傳奇的義大利高級鞋履品牌創辦人Sergio Rossi也在此刻傳來病逝消息，而... \n 2020-04-03 18:49\n \n \n \n\n \n \n \n \n \n \n 歐洲疫情嚴峻西班牙病故人數破萬\n \n \n 法新社報導，西班牙當局2日表示，過去24小時暴增950起新冠肺炎死亡病例，創單日新高，病故人數也累計破萬，達10003人... \n 2020-04-02 22:43\n \n \n \n \n \n \n \n \n \n 日本擬放寬新冠病毒感染患者出院標準舒緩收治壓力\n \n \n 日本NHK報導，鑑於東京等地新冠病毒感染病例激增，日本厚生勞動省決定放寬症狀獲改善的患者的出院標準，以便醫院優先治療重症... \n 2020-04-02 16:52\n \n \n \n\n \n \n \n \n \n \n 日本禁台灣等73國旅客入境入境者都須隔離14天\n \n \n 日本政府致力防堵武漢肺炎疫情，首相安倍晉三今天表示，將擴大實施入境禁令，總計禁止來自台灣等73個國家和地區的旅客入境。另... \n 2020-04-01 20:59\n \n \n \n\n \n \n \n \n \n \n 疫情後來居上土耳其會變成下一個義大利嗎？\n \n \n 土耳其新冠肺炎疫情增長速度驚人，累計病例數「後來居上」，已進入全球前10名。跡象顯示，疫情有達到義大利那種規模的風險，遲未下達全國禁足令的中央政府飽受批評。 \n 2020-04-01 13:17\n \n \n \n \n \n \n \n \n \n 桑達姆號郵輪染疫外交部：船上14名台人台僑均安\n \n \n 荷美航運公司的郵輪「桑達姆號」（Zaamdam）爆發新冠肺炎疫情，外傳船上載有約30多名台籍旅客。我外交部今天表示，經我... \n 2020-03-30 13:35\n \n \n \n\n \n \n \n \n \n \n 川普：如果能把死亡人數壓低到10萬以內就做得很好了\n \n \n 美國總統川普29日表示，美國新冠肺炎死亡率將在兩周內攀上高峰，聯邦政府發布的保持社交距離準則，將持續到今年4月30日，以... \n 2020-03-30 12:32\n \n \n \n \n \n \n \n \n \n 首位染疫病逝皇室成員西班牙國王菲利浦六世表姐過世\n \n \n 外媒報導，西班牙國王菲利浦六世表姐、人稱「紅公主」的瑪麗亞‧特蕾莎在法國巴黎因新冠肺炎病逝，享壽86歲。 \n 2020-03-27 23:12\n \n \n \n\n \n \n \n \n\t\t\t \n \n\t\t\t\n\t\n\n\t\n\n\t\n\t\n\n \n \n \n \n \n \n \n \n \n \n 共 0 則留言\n \n \n \n \n \n 張貼文章或下標籤，不得有違法或侵害他人權益之言論，違者應自負法律責任。\n 對於明知不實或過度情緒謾罵之言論，經網友檢舉或本網站發現，聯合新聞網有權逕予刪除文章、停權或解除會員資格。不同意上述規範者，請勿張貼文章。\n 對於無意義、與本文無關、明知不實、謾罵之標籤，聯合新聞網有權逕予刪除標籤、停權或解除會員資格。不同意上述規範者，請勿下標籤。\n 凡「暱稱」涉及謾罵、髒話穢言、侵害他人權利，聯合新聞網有權逕予刪除發言文章、停權或解除會員資格。不同意上述規範者，請勿張貼文章。"],["topImageUrl",null],["error",null]]}]}],["text","新冠病毒大流行：意大利布拉托市 Prato 讓全世界上了一堂課！\n\n在布拉托市2萬多名中國人(加包括非法移工，中國人約5萬人) 在意大利發生新冠病毒大流行而天氣天哭泣卻沒有1人染新冠病毒！\n而且當地意大利居民從中國人學習到標準榜樣，使該城市新冠病毒感染率是全意大利最低的！\n\nPrato 布拉托意大利中部Tuscany 的成衣城市，距佛羅蘭斯Florence 20分鐘車程，19萬居民中2萬1千名是中國人，6500家中國人經營的成衣工廠。當地有1萬名非法移工。(意大利有30萬中國藉意大利人)\n\n意大利全國新冠病毒感染率每十萬人 115例，在布拉托只有每十萬人62例\n\n意大利城市封鎖時序：\n1月31日：禁止中港奧韓航機入境\n2月21日：意北十城市封鎖\n3月8日：意北擴大封鎖\n3月21日：意大利全國封鎖\n4月4日。意大利確診11萬9千人\n\nPrato 布拉托中國人農歷新年回大陸老家過年後回布拉托就在房間自己隔離14天才見家人，出外戴口罩手套。\n\n他們在大陸親自耳聞目睹疫情嚴重性，知悉 they knew 大條事情發生了；回布拉托後把工廠商店都關閉了，自動的群體的[居家隔離]，[出門戴口罩手套]，比意大利政府提前7星期自己封鎖，也勤意大利朋友要戴口罩。他們的孩子也提前𣎴上學。\n\n8星期後今天，布拉托市的新冠病毒確診病例是全意大利最少的！橄欖油味重的意大利人終於對布拉托市中國藉意大利人另眼相看！\n\n布拉托人給全球人上課講義摘要：\n越早封鎖城市越有效！\n居家隔離14天是關鍵\nStay home 出門戴口罩手套\n\nFrom confidence to quarantine: how coronavirus swept Italy\n想當時意大利總理康提1月底時説：意大利有全歐洲最嚴格的防範措施 (對抗武漢病毒🦠！\nUndetected transmissions in early stage of outbreak at heart of current difficulties 10 Mar 2020\nhttps://amp.theguardian.com/world/2020/mar/10/from-confidence-to-quarantine-how-coronavirus-swept-italy\n\nThe city of Italy is where the Chinese are getting heroic status\nhttps://engnews24h.com/the-city-of-italy-is-where-the-chinese-are-getting-heroic-status/\n\n\nFrom zero to hero: Italy's Chinese help beat coronavirus\nSilvia Ognibene | Reuters | Florence, Italy\nJakarta / Wed, April 1, 2020\nhttps://www.thejakartapost.com/amp/news/2020/04/01/from-zero-to-hero-italys-chinese-help-beat-coronavirus.html\n\n\n拿武漢肺炎歧視黃種人！歐洲霸凌總動員無法想像…\n2020-01-31 08\nhttps://udn.com/news/story/120944/4313003"],["id","jjxk7ududeqj"],["createdAt","2020-04-06T01:50:00.863Z"]]}],["reply",{"__iterable":"Map","data":[["id","4QzmT3EBrhVJn3LNzHVC"],["user",{"__iterable":"Map","data":[["id","HkXxOXABHjv_5zI2Qlbz"],["name","Ann"],["avatarUrl",null],["level",16]]}],["type","OPINIONATED"],["text","1. 托斯卡納（Tuscany）大區的衛生官員貝爾蒂（Renzo Berti）也認為，普拉托市（Prato）的華人在疫情中「做的比我們（義大利國人）更好」，該市的平均感染率不到義大利全國平均的「一半」，約5萬中國人口中也無人確診。\n2. 據《報導者》的採訪．布拉托市華人防範疫情的意識，確實遠比義大利本國人要強，提早關閉商店、自我隔離、派發口罩。\n\n據2016年的統計顯示，普拉托人口約19.2萬，持中國護照的移民約1.9萬人。關於當地實際到底有多少華人，以往報導的說法從2～6萬人不等，幾位受訪者普遍認為4萬人左右，其中原籍溫州的不少於四分之三。\n"],["reference","抗疫有成義大利中國人鹹魚翻身\nhttps://udn.com/news/story/120944/4460380\n\n溫州人把武漢肺炎帶到義大利？Prada、Gucci背後的華工：我們可以給世界一個解釋\nhttps://www.twreporter.org/a/covid-19-wenzhou-people-in-italy\n\n義大利最大華人社區「5萬人零確診」　完美「閃疫」靠這個關鍵\nhttps://www.ettoday.net/news/20200401/1682053.htm"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",""],["url","https://udn.com/news/story/120944/4460380"],["summary",""],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title","溫州人把武漢肺炎帶到義大利？Prada、Gucci背後的華工：我們可以給世界一個解釋 - 報導者 The Reporter"],["url","https://www.twreporter.org/a/covid-19-wenzhou-people-in-italy"],["summary","在1980年代中國「改革開放」的背景下，50萬溫州人走向世界，不少前往義大利去經營餐館和成衣業。義大利目前至少有30萬中國人，其中溫州是最大族群。而在這場COVID-19（又稱武漢肺炎、新冠肺炎）疫情裡，溫州人成為可能是把病毒帶到義大利、甚至帶到歐洲的重點懷疑對象。《報導者》採訪多位身在普拉托（Prato）的溫州人，試圖理解義大利境內溫州社群的面貌；也試著揭開在多重迷思的夾殺下，以溫州人為主的基層華工真實處境。2019新型冠狀病毒起源於武漢，傳遍中國，又沿著「一帶一路」等通道席捲全球。被認為是G7工業國裡最親中的義大利，3月裡成了當下全球除中國外疫情最嚴重的地方，截稿前超過6萬人確診。3月11日，義大利總理孔蒂（Giuseppe Conte）宣布「鎖國」，20日官方公布的死亡人數已超過中國，火化爐24小時運轉的悲劇，從武漢轉移到了義大利半島。究竟是誰把病毒從中國帶到了義大利、帶到了歐洲？中國最著名的移民城市溫州成了部分外界重點懷疑的對象。因為有大量溫州人在武漢經商，又在春節前回家過年，溫州一度疫情嚴峻，2月2日即實施「封城」。同時，在歐洲也有大量原籍溫州的移民，尤其是義大利的服裝產業基地普拉托（Prato），Prada、Gucci等著名品牌和許多「快速時尚」服裝均在此生產，老闆和工人幾乎都是華人，絕大部分正是來自溫州。有外國人把這條線連起來，看似邏輯合理。而當疫情重災區轉為歐洲後，也有不少中國人開始指責這些海外移民，平時在外國賺錢，遇到問題又急著逃回祖國避難。但事實果真如此嗎？《報導者》採訪了多位身在普拉托的華人，試圖揭開在多重迷思的夾殺下，以溫州人為主的基層移工真實狀況和處境。停工之後生活停頓「在普拉托，自己有住家的工人並不多，我目前還是在老闆家裡搭鋪。」「搭鋪」是當地華人的「術語」，指的是員工住在老闆提供的集體宿舍裡。胡先生在這位溫州老闆的服裝廠裡幹了2年，覺得他人還不錯，從3月初停工到現在，「對我們8個員工還是管吃管住。」但因為不知道什麼時候可以復工，焦慮還是難免的。「我聽說，有些廠停工之後，就一直在趕走搭鋪的員工。還有一些老闆為了賺錢，就算現在疫情嚴重，也還在冒險開工。不過這兩種情況應該都很少見。」胡先生的話得到了其他受訪者的印證，另一位普拉托華人表示：「也不能完全怪老闆，生意不好，到頭來裁員都是難以避免的。」普拉托是托斯塔尼大區（Tuscany）僅次於佛羅倫斯（Florence）的第二大城市。據2016年的統計顯示，普拉托人口約19.2萬，其中持中國護照的移民約1.9萬人（註）不包括已獲得義大利國籍的華人和沒有合法身分的中國移工。。關於當地到底有多少華人，以往報導的說法從2～6萬人不等，幾位受訪者普遍認為4萬人左右，其中原籍溫州的不少於四分之三。因為疫情，熱鬧的普拉托安靜了下來，隨處可見中文招牌的街道上，空空如也。從溫州來此已經十餘年的姜先生說，因為買不到口罩，大家都不敢出門，幸而自己之前囤了不少食物，「足夠吃兩個月了。」返中避難？多數只敢想想而已祖籍溫州的「90後」Marc說：「每天就在家自我隔離，打打遊戲看看片，日子也還不算太無聊。」義大利現在形勢嚴峻，中國政府又宣傳國內現在很安全，已經實現全國「零新增」，在普拉托的中國人確實有不少想回去，但多是想想就知道不現實，決定放棄，真正能邁開腿的，卻沒有幾個。28歲的丹丹在微信朋友圈動態裡po了一張圖，內容是米蘭到溫州的航班機票價格：經濟艙成人票價2,665歐元／人，折合人民幣約21,000元／人公務艙（商務艙）成人票價3,643歐元／人，折合人民幣約28,700元／人兒童票價為成人票價的75%這樣的機票，每個月在餐館打工收入1,200歐元（約合人民幣9,000元，新台幣39,000元）出頭的她，買不到也買不起，「而且還有兩個孩子，也怕他們萬一在飛機上被感染。」既然如此，索性就帶著兩個孩子在家做做餅乾，玩玩遊戲。但經濟壓力讓她擔心，之前上班的餐館關了，沒有了收入；餐館不知道何時恢復營業，即便重開會不會還需要自己，也不確定。萬一失業，很可能一時不容易找到新的工作。回國發展？「離開8年了，回去也不知道可以做什麼。」出生在普拉托的Marc估計：「疫情之後，肯定會有很多人失業。」溫州，有一個和「歐」相似的簡稱「甌」。它位於浙江省東南部，戶籍人口800餘萬，被認為是中國最具移民特質的城市，歷史上出現過4次移民潮，最早可以上溯到先秦、西漢時期的東甌國，最近一次則以1980年代的「改革開放」為背景，形成了50萬溫州人走向世界、170萬溫州人走向全中國以及280萬外來務工人員湧入溫州的複雜情勢（註）資料來源：任柏強、奚從清（2007）。〈關於溫州移民社會研究幾個問題的思考〉，《溫州大學學報·社會版》，20（6）：1-6。。義大利國家統計局（ISTAT）公布的2018年統計顯示，在當地的中國人有30萬，但這並不包括以義大利籍留下來的華人，此外非法居住者據估計有5～8萬人。其中最大的一個族群就是溫州人。1980年代後，義大利實行吸收外國移民的政策，先後在1986、1990、1995、1998年實施「大赦」或接受非法移民居留申請，來自東歐、北非和中國的移民由此大量湧入（註）資料來源：陳翊、吳海蓉（2017）。〈從立足到發展：海外移民創業的跨國動態化實踐——以法意溫州移民為例〉，《華人華僑歷史研究》，3：27。。早期溫州移民在歐洲站穩腳跟後，與之存在血緣、親緣、地緣聯繫的親友，也隨之接踵而來。丹丹說：「我公婆大約是2003年左右到義大利來的，每天就是拼命工作賺錢，攢了錢就寄回家。10年前我老公也過來了，然後過了2年，我和老公結婚，也來了普拉托。」為了3倍薪水遠行的基層華工福建籍的關先生，現在一家普拉托頗有知名度的服裝公司擔任管理工作。他說：「我記得2005年的時候，我在國內的收入大概是人民幣1,500元（約新台幣6,000元），到了這裡之後，收入是國內的3倍。現在則可以拿到每個月2,000歐元左右（約人民幣1.5萬元，新台幣6.5萬元）。」他也介紹說，從事服裝行業的移工，每月收入差不多1,500～2,000歐元。在中國，很多白領的收入水準也不低，但從事服裝、餐飲等行業，確實不可能拿到這樣的薪水。丹丹說：「國外花銷也會比較多，但節約的話，可以存起來的錢是比國內多。」在普拉托的4萬華人中，這樣的基層移工佔了絕大多數。「我們哪能算什麼華僑，說穿了就是『華工』，」在服裝廠打工十餘年的姜先生如是說。早期的移工，勞動條件很差，在服裝廠每週至少6天，每天工作15、16個小時司空見慣。現在工作條件有所改善，但遇到趕工，連續工作12、13個小時的情況仍然存在。義大利中文媒體《華人街》網站上，除了提供資訊，也供使用者自由發布招聘或求職的訊息，從其「欄目分類」中可以看出，職位幾乎都是工廠、餐飲、司機、按摩、保姆、臨時工等體力勞動。外界迷思：溫州移民都是「土豪」？不過，經過長時間的資本、經驗、人脈的積累，還是有一些溫州移民，完成了「黑手變頭家」的過程。Marc的父母離開溫州已經20多年，他自己也出生在這裡，拿的是義大利護照。父母現在普拉托經營一家小型服裝企業，家裡也在當地置產，但國籍仍然是中國。根據義大利商會聯盟統計，華人中平均每5位就有1位創業者（註）資料來源：張子宇、馬歡等（2012）。〈活在邊緣：溫州人在羅馬〉，《國家經濟地理》，1：85。。Marc表示，這和自己了解的情況相符，「要開廠並不難，但未必都能賺到錢。做得好的，一家廠每個月能賺幾萬歐元，但現在也愈來愈難了。」那會有在國內本來就已經很富裕的溫州人在普拉托生活嗎？所有受訪者均表示，從未聽說過這樣的情況。確有一些以往報導中，溫州商人大舉收購義大利品牌，但這樣的富翁與同鄉的移工之間，從無交集。中國人與普拉托產業的愛恨情仇一年前，中國國家主席習近平訪義，並與義大利總理孔蒂簽署「一帶一路」協議。因為經貿交往密切和「親中」，義大利爆發嚴重疫情後，還遭到了一些「反中」人士的嘲笑。但在基層移工的世界裡，「一帶一路」和自己並沒有多大關係，他們說自己不關心、不了解。即便在一家頗有知名度的服裝企業裡擔任管理職、手下有40多名員工，關先生也表示，他從未聽自己的溫州老闆說起過「一帶一路」的影響。指稱這些已經在義大利生活已久的移工，是中國的國家資本主義沿「一帶一路」向外輸出的載體，存在著倒果為因的誤解。但義大利人對華人的感受，確實複雜。一方面，華人族裔的經濟對普拉托地區生產總值的貢獻超過11%，購買力驚人的中國遊客和中國市場更對義大利人充滿誘惑力。但另一方面，「中國製造」的低成本優勢，嚴重衝擊了小規模家族企業為主的義大利傳統產業，紡織、皮革、製鞋等產業「傷亡慘重」。2008年金融危機之後，大量當地工廠倒閉，工人失業。一些瀕臨倒閉的企業主索性把工廠賣給了中國人，普拉托的紡織、時裝行業就此被佔領。2009～2014年，過往意識型態在共產黨和左翼政黨輻射範圍內的普拉托，選出了一位受到中右翼支持的市長，上任之後曾對華人企業進行過一番掃蕩，包括凍結賬戶，沒收車輛、不動產等資產，禁止餐飲店在零點後營業。Made in Italy by Chinese義大利記者佩拉琪妮（Silvia Pieraccini）於2010年出版了《中國衝鋒》（L'Assedio Cinese）一書，講述了義大利人眼中，溫州移民如何在普拉托扎根的故事。其中提到，中國人如何嚴重衝擊了當地傳統經濟紡織業——他們初來乍到的1991年，普拉托有8,141家紡織廠，時裝公司只有2,000家；到了2009年，紡織廠只剩3,300家，時裝公司卻增加2倍。擔任服裝廠管理工作的關先生坦承：「普拉托現在幾乎所有的服裝企業都是溫州老闆開的。」溫州移民在普拉托開發一種新產業模式，義大利語叫做「pronto moda」，意味「快速時尚」，其運作模式是：從中國進口廉價布料，以閃電般的速度將布料變成時尚服裝，以跟上快速變化的風格，賣給全球低價零售商與市集。此外，Prada、Gucci等奢侈品牌的製造商也都是當地的中國工廠，雖然這些高端品牌仍然印著「Made in Italy」的標籤，但懂行的人心知肚明，完整的表述應該是「Made in Italy by Chinese」。Marc的父母經營小型服裝企業，自己也先後在印花廠、裁剪公司、布行等工作過。他說：「這個我太清楚了，無論大牌還是快速時尚品，應該都是華人製作的，品質差別並沒有太大，貴的是牌子，大錢還是他們賺的。」網路上有一個略帶戲謔的說法，將肺炎疫情比作球賽，中國打上半場，其他各國打下半場，而海外華人則不幸要出戰全場。而義大利華人，無疑又是所有打滿全場的「球員」中，最體力透支、心力交瘁的一群。丹丹說：「我公婆春節前回溫州了，開始是我們擔心他們在國內的情況，現在又成了他們擔心我們，每天要用微信和我們視頻一次。」那有沒有可能是春節後，一些溫州人在家鄉被感染，又急於避疫，反而把病毒帶到了義大利呢？雖然無法百分百排除這種可能，但受訪者們認為機率很小。「回義大利來的人應該很少，像我家畢竟有兩個孩子在這裡，公婆也害怕，萬一自己被感染了，又把病傳給孩子。」零號病人是誰？仍證據不足《報導者》聯絡到的這些受訪者均表示，自己在義大利的親友中，還沒有聽說有被傳染的。義大利《華人街》網站的一位工作人員向我們透露：「官方不公布國籍訊息，沒有確切的數字。被傳染肺炎的義大利華人，我知道的有十幾位，不知道的還有很多。」但在已確診的6萬多人中，這個比例並不大，由此推出是溫州人把肺炎帶到義大利，證據不足。事實上，到底誰是義大利的「零號病人」，仍存在不同說法；究竟疫情是如何傳入，目前尚難釐清。但較為明確的是，義大利疫情爆發始於北部倫巴第大區（Lombardy），難說和中部的普拉托間有怎樣的直接關係。防疫意識的「比賽」雖然絕大多數義大利人對華人態度比較友善，但在COVID-19疫情初期，還是發生了一些針對、乃至攻擊華人的事件。「華人街那裡，就發生過一起老外打中國人的事，他們說病毒是中國人帶來的，」姜先生略感氣憤，「現在看到被感染的，基本上都是老外，他們總該沒話說了吧。」而且，在他們看來，華人的防範意識遠比本國人要強。丹丹說：「畢竟我們一直在關注國內的狀況，早在2月底，義大利感染者超過500人的時候，大家就已經很警惕了。我打工的餐飲店，老闆已經開始提早關門。」姜先生記得：「當時有華人在路上派發口罩，還被義大利人嘲笑。」義大利《世界中國》雜誌社社長胡蘭波在《南方周末》撰文說：中國人特別聰明，早就覺得義大利那麼不重視疫情不行，自己先把自己武裝好了，備好口罩，關上店門居家。\n⋯⋯義大利人就是太不在乎了，我想，大部分的西方人都該有偏見，覺得傳染病只會發生在第三世界。\n⋯⋯早幾天免費發給義大利人口罩，他們都不要，現在有的直接敲中國鄰居的門討口罩。多位受訪者也表示，目前都處於在家自我隔離的狀態中，「但有些義大利人，還沒有完全隔離，有些至今也不戴口罩。」在社群媒體上，則熱傳一段影片，內容是說義大利一位市長，以近乎咆哮的方式向市民喊話，呼籲大家不要出門。針對一些市民每天出門購物、跑步甚至開派對的情況，市長怒嗆：「我們城市常年跑步的人最多20個，現在全都變得熱愛跑步了？」義大利有個奇怪的傳聞叫「中國人從來不死」（註）兩位義大利記者Oriani Raffaele、Staglianò Riccardo還以此傳聞出發，到義大利各地採訪，寫了一本書《I Cinesi Non Muoiono Mai》（簡體版譯為《不死的中國人》）。，會有這樣的迷思，一是因為華人很少參加公共活動，二來則是因為義大利人很少見到他們的葬禮。對義大利華人來說，最大的痛點始終是無法真正融入當地社會。2019年，義大利地方議會首次出現華人面孔，祖籍浙江溫州甌海的林詩璇、祖籍麗水青田的王小波雙雙進入普拉托議會，但華人族群與當地社會的區隔仍然根深蒂固。原因首先是溫州人本身就非常注重血緣、親緣、地緣關係，因而族群內的向心力較強。加之當地華人實在太多，所以在普拉托，哪怕不會講義大利語，只要會講溫州話，也完全可以生存。來自河北的胡先生說，即便同樣是中國人，自己也是花了一段時間進入這個溫州人為主的環境。建立出自己的社會支持系統「要和義大利人交往，語言還是很大的障礙，」丹丹說，雖然自己在這裡已經生活了8年，但義大利語其實還根本談不上流利。語言能力背後，是教育程度的限制。義大利福利機構（Caritas）的一項統計則指出，中國移民中只有12%上過高中，遠低於外國移民平均水平的28%。講到義大利目前的疫情，幾乎每一位身在普拉托的受訪者都會提起「華人街」這個中文網站，那是他們每天獲取資訊的主要管道，關注義大利語媒體的人相比少得多。丹丹說，房東對自己很客氣，這樣的義大利人算是難得。大部分受訪者則表示，義大利人對華人談不上歧視，但終究涇渭分明。鎖國又封城中的義大利，從南到北，很多自我隔離中的人，辦起了陽台音樂會，在各自家中的陽台上，播放或演唱義大利國歌。在普拉托，也有華人在陽台播放起了中國國歌《義勇軍進行曲》。「雖然我們在異國他鄉，但就像生活在中國一樣，還可以聽到國歌，」聽到中義兩國國歌交替響起，自認為中國人的Marc心中分外激動。單看護照，Marc其實是土生土長的義大利人，但他輾轉換過幾個工作，老闆都是華人，不久前還在「華人街」網站發文想找一份穩定的工作，但卻從沒想過到義大利人的公司去應徵，「他們是不會歧視中國人，但要說到工作，肯定還是留給自己人。」Marc覺得，自己拿著義大利護照，好處也就是出國旅行比較方便，其他和中國護照也沒有什麼差別。義大利並不是像北歐那樣的高福利國家，所以「如果找不到工作，也沒有什麼失業金，還是只能吃土。」上海華東師範大學博士勞拉・德・普雷托（Laura De Pretto）做的〈義大利溫州移民的社會認同：亞洲價值觀的堅持和雙文化的可能性〉研究顯示，「移民到義大利後，溫州人表現出更強的民族身分認同意識，這是由於他們必須建立一個強大的社會支持系統，以成功應對一個完全不熟悉、甚至是不友好的環境。中國人的身分認同和親密的家庭關係是其社會支持系統的堅實基礎，以助於他們面對外國的陌生環境。隨著在義大利生活的時間延長，溫州人對亞洲價值觀的堅持有微微降低的趨勢，但並不顯著。」不想扎根歐洲，仍盼落葉歸根長期在普拉托的移工，有不少拿到了義大利綠卡，但是入籍的比例很小，不僅僅是因為義大利移民政策收緊，也由於他們並不想在歐洲扎根。「我不喜歡入籍，因為我是中國人，而且很多家人也都在國內。」丹丹的兩個孩子都出生在義大利，但拿的卻是都是中國護照，她甚至想過把孩子留在中國。「公公婆婆平時要管孩子，只能做每天4、5小時的辦公，我自己收入也不多，老公稍微多一些。但一家人租套房子，加上電費垃圾費，每個月1,000歐元（約人民幣7,600元，新台幣32,000元。）也不夠。」丹丹和老公的老家都在溫州的鄉下，他們一直想賺錢在老家買套房子，但因為收入就這些，還有兩個孩子要養，所以一套房子人民幣3、40萬元的首付，他們也還沒有攢夠。這些溫州移工，只是身在歐洲的漂泊者，希望賺到足夠的錢，回家買房子，做點小生意，最後落葉歸根。在經濟之外的面向，以溫州人為代表的華人，始終是游離於義大利主流社會之外的「他者」。無論是第一代、第二代移民，無論是否入籍，他們的認同多數還是中國。在武漢肺炎疫情爆發後，大家不遺餘力地購買口罩等防護物資，寄回中國幫助同胞。Marc表示：「這是必須。而且大部分不是寄給親友，而是捐給醫療機構。」只是沒想到兩個月後，在義大利的中國人，又在等待國內反向援助。仇富情結下，被「跑毒」批評夾攻胡蘭波寫到：「義大利溫州人多，過去叫負債逃跑的人『跑路』，現在叫逃回國的人『跑毒』，中國語言太有意思。早點做『跑毒』還好，現在真要穿過萬千封鎖線，一路上隨時可遇毒彈，到了祖國還得到指定酒店隔離。在義大利也有幾個華僑染病了，好在第一個病人已經離開重症監護室，病情好轉了。」當疫情在中國趨緩、反在歐洲爆發後，中國人又開始擔心病毒從境外回流。一些人把矛頭指向了海外僑民，覺得他們想賺錢的時候就去國外，遇到麻煩了就想躲回國。這種情緒，可能也和很多中國人認為「溫州人都很有錢」的迷思，所導致的「仇富」心理有關。確實有富豪階級的溫州人曾告訴記者，「溫州人結婚的時候，都要裱一張幾百萬的存摺，掛在牆上」。但事實上，三面是山一面向海的溫州，並非處處經濟發達，人人有錢。一位溫州籍的資深媒體人表示：「世界各地差不多有60萬溫州人，改革開放之前就已經有人透過偷渡出國了，但那是因為溫州實在沒什麼資源，太窮了。」普拉托的溫州移工，幾乎來自溫州市轄的幾個縣，根本不是許多人想像中的「土豪」。姑且不論一張回國的機票，抵普通勞工2個月的收入，「我們是一家人，所以留在原地，如果只有一個人在歐洲呢？如果他又沒有住家的話，肯定會選擇回去（中國），」丹丹覺得，中國人會指責旅歐同胞，也是因為根本不了解國外的制度，在中國生病了至少去醫院還是可以掛上號，但義大利實行的是家庭醫生制度，從預約到看病時間漫長，她以前得病，都是自己在家吃藥，「即便回國的人，絕大多數也是服從政府安排，接受檢疫、隔離的。而且這是他們的權利啊。」"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","https://www.ettoday.net/news/20200401/1682053.htm"],["summary",""],["topImageUrl",null],["error","NOT_REACHABLE"]]}]}],["createdAt","2020-04-06T14:30:57.866Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",2],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",3],["user",null],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Red Wine With Onion"],["url","http://www.philcheung.com/Health/RWO.htm"],["summary","洋蔥浸葡萄酒的驚人效果 Citrus Punch\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n洋蔥是一般家庭普通的食物，用以炸、炒、煲湯都很可口，也可配以生果和蔬菜做\n沙律，原來用作浸葡萄酒(紅酒)，更可治療很多我常見的病。\n\n筆者回港時一酒商朋友介紹，當時半信半疑，因他是做法酒入口酒的生意，可能是\n為了推銷他代理的紅酒，但他卻保證真的有這樣的療效，很多人都飲用，所以回到\n黃金海岸，便開始浸了瓶來試試，也把這個信息帶給大佬JOE，因其太座LILY和他有\n齊所有的病症，聽後大家不禁哈哈大笑。\n\n心想不用花多少錢，不妨一試，果然不試尤可，一試其功效十分顯著，連老伴也大\n讚好野。因不用晚間上廁所，而且發覺浸了洋蔥的紅酒入口更醇，更易入口，像筆\n者不懂飲酒的也可以飲用，通常筆者未試過就不敢寫出來，今次飲過之後覺得效果\n甚佳，就將其公開給大家，希望人人健康。\n\n\n\n\n\n材料： \n洋蔥2個，紅葡萄酒500毫升，1瓶普通紅葡萄酒酒配三個洋蔥。\n制法： \n一. 將洋蔥洗淨，去掉表面茶色外皮，切成八等份約半月形；\n二. 將洋蔥裝入玻璃瓶內，加入紅葡萄酒，(將剝下來的外皮也一起加入效果更\n\n好)；\n三. 將玻璃瓶蓋好密封，在陰涼地方放置約2至8日，(筆者覺得一星期最好)；\n\n\n四. 將玻璃瓶的洋蔥片，用濾網過濾後，洋蔥、酒分開裝入瓶中，放置在冰箱\n\n中冷藏。\n飲用方法： \n一. 每日約一杯(50毫升)，年紀大的人每次20毫升左右；\n二. 每日飲一至兩次；\n三. 浸過酒的洋蔥片一起食用更好；\n四. 不喝酒的人，可用兩倍左右的開水稀釋後飲用或每次倒入電鍋內煮約4至5分\n\n鐘，蒸發酒精後飲用。\n五. 若然喜歡甜的，可加入一點蜂蜜。\n \n\n看到這裏大家是否覺得很容易呢？究竟可以治那些病呢？讓筆者告訴大家，其功效\n\n對膝蓋疼痛、白內障、老人痴呆的效果相當驚人，日本非常流行。\n高血壓的患者，飲了之後血壓正常且安定，也會降低糖尿值，把血糖下降。\n\n* 最妙對老花眼也有很大的改善，飲用之後不用戴眼鏡也可以閱讀一般的周刊、\n\n雜誌。 \n\n* 每晚都要去幾次廁所的夜晚頻尿症，喝了兩天之後，不可思議的完全恢復正常。\n\n \n\n* 每天夜裏醒來，一直到天亮都不能再入睡的，不食安眠藥不能入睡的不眠症，飲\n\n用之後也會全消除。\n * 眼睛疲勞和模糊不清，喝了之後第二天就沒有問題了。 \n * 對幾乎無法治療的白尿症，尿會混濁的之後的也變得接近透明。 \n * 經常肚子會脹，非常痛苦的便秘症，喝了之後第二天便恢復正常排便。 \n\n以上這麼多的效，若然你的年齡在中年以上一定適合，花錢不多，有益功效顯著，\n\n不妨一試。\n實驗結果： \n原來是而此，信不信由您，依照份量飲，三五天見效\n夜裏甜蜜睡，惡夢冇跟隨，精神身體好，健步快如飛\n攻打四方城，手指靈活摔，延年兼益壽，命長精神爽\n討厭吃洋蔥嗎 ? 看看下面的文章，即使它再不可口，為了身體好，也請多\n\n多食用。關心自己也關心家裡的人喔！\n\n\n\n\n【\n\n洋蔥比骨質酥鬆症的藥有效\n\n】\n\n\n家庭主婦不愛用洋蔥做菜，處理時會讓人流眼淚，很多人也怕洋蔥味。除非是手藝\n高超的洋蔥料理，否則真的很難找到洋蔥的熱愛者。但是想要讓自己骨骼結實、身\n體長得高、預防骨質酥鬆症的人，最好還是乖乖地捏著鼻子吃洋蔥吧。因為權威期\n刊「自然」的最新研究報告指出，洋蔥是最能夠防止骨質流失的一種蔬菜。\n\n洋蔥預防骨質流失的效果，甚至比骨質酥鬆症治療藥品「calcitonin」還要好。研\n究人員讓雄性大白鼠每天吃一公克乾洋蔥，連續四週後，公白鼠的骨質平均增加了\n13.5-18%。另一組實驗則發現，讓大白鼠食用含有洋蔥的混合蔬菜，也能夠減少骨\n質流失問題。第三組實驗則是讓摘除卵巢的雌性大白鼠每天吃1.5公克的洋蔥，結果\n骨質流失的速率減少了25%。更值得注意的是，洋蔥的保健功效在短短12小時內就看\n得到了。\n\n研究人員認為，洋蔥的效果可能來自於「預防骨質流失」，因此想要利用洋蔥保健\n的人，每天可能要吃上200-300公克（10盎司）的洋蔥，才能夠預防骨質酥鬆症。醫\n食同源，在我們日常食物中，有很多蔬菜水果都具有藥物般的療效。像西餐裡少不\n了的配菜洋蔥，它對身體的好處簡直超乎想像。洋蔥炒蛋，或洋蔥炒牛肉，都是美\n味無比的健康菜；而洋蔥還可以用來生吃或榨汁喝，根據醫學實驗，它更能發揮多\n種神奇療效。\n\n\n\n\n【\n\n洋蔥可以預防膽固醇過高\n\n】\n\n\n\n據哈佛醫學院心臟科教授克多格爾威治博士指出，每天生吃半個洋蔥，或喝等量的\n洋蔥汁，平均可增加心臟病人約30%的HDL含量（HDL為高密度脂蛋白膽固醇，一種被\n認為有助於預防動脈粥狀硬化的膽固醇，也是一種的好的膽固醇。）每天生吃半個\n洋蔥，或喝等量的洋蔥汁，以保護心臟，這原是個民間偏方，\n\n\n\n【\n\n洋蔥可以分解脂肪\n\n】\n\n\n克多博士在自己的診所裡對病人進行實驗，證明洋蔥確有提升好膽固醇的療效，不\n過洋蔥煮得越熟，越不具效果。　uu12288 克多博士讓診所裡的心臟病人每天吃\n洋蔥，結果發現洋蔥裡所含的化合物也能阻止血小板凝結，並加速血液凝塊溶解。\n所以，當你享用高脂肪食物時，最好能搭配些許洋蔥，將有助於抵銷高脂肪食物引\n起的血液凝塊；所以說牛排通常搭配洋蔥一起吃，是很有道理的。\n\n\n\n【\n\n洋蔥可以預防胃癌\n\n】\n\n\n洋蔥和大蒜、大蔥、韭菜這些蔥屬蔬菜，因含有抗癌的化學物質，據研究人員在中\n國山東省一個胃癌罹患率很高的地方所做的調查發現，當洋蔥吃得越多，得胃癌的\n機率就越低。\n\n\n\n【\n\n洋蔥可以對抗哮喘\n\n】\n\n\n洋蔥含有至少三種抗發炎的天然化學物質，可以治療哮喘。由於洋蔥可以抑制組織\n胺的活動，而組織胺正是一種會引起哮喘過敏症狀的化學物質；據德國的研究，洋\n蔥可以使哮喘的發作機率降低一半左右。\n\n\n\n【\n\n洋蔥可以治療糖尿病\n\n】\n\n\n很久以前，洋蔥就被用來治療糖尿病，到了現代，醫學也證明洋蔥確實能夠降血糖；\n而且不論生食或熟食，都同樣有效果。原來洋蔥裡有一種抗糖尿病的化合物，類似\n常用的口服降血糖劑甲磺丁胺，具有刺激胰島素合成及釋放的作用。\n\n\n\n\n【\n\n洋蔥還有其他多種療效\n\n】\n\n\n洋蔥的妙用還不止上述這些，在日常生活中，洋蔥還可用來防治失眠：將切碎的洋\n蔥放置於枕邊，洋蔥特有的刺激成分，會發揮鎮靜神經、誘人入眠的神奇功效。感\n冒的時候，喝加了洋蔥的熱味噌湯，很快就可發汗退燒。如果鼻塞，以一小片洋蔥\n抵住鼻孔，洋蔥的刺激氣味，會促使鼻子瞬間暢通起來。如果咳嗽，以紗布包裹切\n碎的洋蔥，覆蓋於喉嚨到胸口，也可以很快抑制咳嗽。攝取高鈣就能防止骨質的流\n失嗎？骨折雖不像得了癌症或愛滋病那麼令人感到震驚與絕望，但有不少老年人本\n來身體還蠻硬朗，然而一旦發生了骨折，突然活動量銳減，身體狀況急速下降，甚\n至有些人沒在下床或下輪椅而走了。 \n\n骨質流失是一種不會痛，甚至也沒有感覺的生理現象，常一直到發生骨折或去測骨\n質密度才突然發現骨骼已經變得那麼的疏鬆了。骨骼與其他之組織不大一樣，它由\n『造骨細胞』和『破骨細胞』來分別擔任其『新陳』和『代謝』。當造骨細胞之活\n性大過破骨細胞時，骨骼會增長、增大或增加其密度；反之，則變得更疏鬆。 \n\n骨骼的建造乃是先以膠原蛋白構成立體網狀之基質，然後再由鈣、鎂、鋅、磷、氟\n等化合物與膠原蛋白結合，添充在其空洞中，但破骨細胞也一直不斷地分解這些基\n質與礦物質。飲食中所攝取的鈣質是否有機會存到骨骼中而使骨骼加長（身高加長\n或骨質變得更緻密？其必須通過兩關的考驗，第一是其吸收率，如所攝取的鈣質不\n易被吸收，所攝取的鈣大多還是由糞便中排掉。因此衛生署公告的「健康食品之改\n善骨質疏鬆功能評估方法」的第一項測定即以其吸收率來作為評估指標，如某一食\n品之鈣吸收率能明顯高過一般最普遍用來做為食品添加物的碳酸鈣（CaCO3）時，可\n視為一健康食品。 \n\n第二是所吸收進入血液的鈣質是否能存入骨骼中？許多人誤會以為多吃鈣就一定可\n防止骨質流失，可惜答案並非是肯定的。即使部分鈣被吸收了，還是要加上負重或\n抗阻力運動（游泳沒有幫助）來刺激甲狀腺分泌「降鈣素」（Calcitonin），它可\n加強造骨細胞之活性，而才能將血鈣有效的存到骨骼中。 \n\n因此，長期臥床的病人，即使攝取易吸收之高鈣，骨質還是會流失很厲害，因此在\n幫他翻身時，常一不小心就會發生骨折。其實每天睡到天亮，快起床時，常破骨細\n胞的活性或大過造骨細胞，因此，如您怕會有骨質疏鬆症，除了多攝取優質的鈣之\n外，別忘了也要常做負重（在不傷到關節之範圍內）的運動。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","HOW TO SURVIVE A HEART ATTACK ALONE"],["url","http://www.philcheung.com/Health/HAS.htm"],["summary","HOW TO SURVIVE A HEART ATTACK ALONE\n\n\n\n\n\n\n\n\n\n\n\n\n\nIf everyone who gets this sends it to 10 people, you can bet that we'll \nsave at least one life. Let's say it's 6: 15 p. m. and you're driving home \n(alone of course), after an unusually hard day on the job. You're really \ntired, upset and frustrated. Suddenly, you start experiencing severe pain \nin your chest that starts to radiate out into your arm and up into your \njaw. You are only about five miles from the hospital nearest your home; \nunfortunately you don't know if you'll be able to make it that far. What \ncan you do? You've been trained in CPR but the guy that taught the course \nneglected to tell you how to perform it on yourself. Since many people are \nalone when they suffer a heart attack, this article seemed to be in order. \n\n\nWithout help, the person whose heart stops beating properly and who begins \nto feel faint, has only about 10 seconds left before losing consciousness. \nHowever, these victims can help themselves by coughing repeatedly and very \nvigorously. A deep breath should be taken before each cough. The cough must \nbe deep and prolonged, as when producing sputum from deep inside the chest. \nAnd a cough must be repeated about every 2 seconds without let up until help \narrives, or until the heart is felt to be beating normally again. Deep breaths \nget oxygen into the lungs and coughing movements squeeze the heart and keep \nthe blood circulating. The squeezing pressure on the heart also helps it \nregain normal rhythm. In this way, heart attack victims can get to a hospital.\n \n\nTell as many other people as possible about this, it could save their lives! \n\nFrom Health Cares, Rochester General Hospital via Chapter 240s newsletter \nAND THE BEAT GOES ON . . . \n\n(reprint from The Mended Hearts, Inc. publication, Heart Response) \n\n\n\n自己的CPR方法\n\n\n\n假設現在時刻是下午五點五十分，忙忙碌碌的你上了一整天的班，正在開車回家的\n路上(當然是一個人囉！)。突然，你感到胸口有一股劇痛，並且開始漫延到手臂和\n下巴。可是，離最近的醫院大概還有五公里遠。更糟糕的是，你自己都不知道能不\n能撐得了那麼遠。怎麼辦？以前曾經受過心肺複甦術CPR訓練，但是教課老師並沒教\n你怎麼自己給自己做急救的方法。獨處時，心臟病發作急救術--(許多人心臟病發\n作時，四周沒有旁人，因此，學會能自己給自己做簡單的心肺複甦術是非常重要的。\n)\n\n一個人若是心臟不能正常跳動，並且開始感到快要昏過去時，他大概只有十秒鐘的\n時間，然後就會失去知覺，不省人事。若是四周沒有旁人能幫忙急救，患者要立刻\n把握這十秒鐘的短暫時間自己救自己。要不停咳嗽！用力的咳！每一次咳嗽前，都\n要先深吸一大口氣。然後，用力地、深深地、長長地咳，好像要把胸腔深處的痰咳\n出來一般。每間隔大約兩秒鐘，要做一次吸、一次咳，一直要做到救護趕到時，或\n者已經感到心跳恢復正常，才能休息。做深呼吸的目的是要把氧氣吸進肺部，咳嗽\n的目的則是要以這個動作壓擠心臟，進而促進血液循環。對心臟的擠壓也可以幫它\n恢復正常脈搏。如此急救，可以讓心臟病發作患者有機會打電話求救，或者在每次\n氣間呼救。\n\n救人一命，勝造七級浮屠。請大家把這個自我心肺複甦急救術告訴他人，或再影印\n分發。說不定就因此救了您的家人、親戚、朋友、同事、左鄰右舍或任何個不管您\n認識或不認識的人一命。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Heart Attack Warning Signs"],["url","http://www.philcheung.com/Health/HSS.htm"],["summary","Heart Attack Warning Signs\n\nSome\nheart attacks are sudden and intense -- the \"movie heart attack,\"\nwhere no one doubts what's happening. But most heart attacks start slowly, with\nmild pain or discomfort. Often people affected aren't sure what's wrong and\nwait too long before getting help. Here are signs that can mean a heart attack\nis happening:\n\n\n Chest discomfort. Most heart attacks involve discomfort in\n the center of the chest that lasts more than a few minutes, or that goes\n away and comes back. It can feel like uncomfortable pressure, squeezing,\n fullness or pain. \n Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in\n one or both arms, the back, neck, jaw or stomach. \n Shortness of breath. This feeling often comes along with chest\n discomfort. But it can occur before the chest\n discomfort. \n Other signs: These may include breaking out in a cold sweat, nausea or lightheadedness \n \n\n\n\n\nAlso, see \n\nA Serious Note About Heart Attacks\n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nStroke Warning Signs\n\n\n\nThe American Stroke\nAssociation says these are the warning signs of stroke:\n\n\n Sudden numbness or weakness of the face, arm or\n leg, especially on one side of the body \n Sudden confusion, trouble speaking or understanding \n \n Sudden trouble seeing in one or both\n eyes \n Sudden trouble walking, dizziness, loss of\n balance or coordination \n Sudden, severe headache with no known cause \n\n\n\n\nfrom The American Heart Association\n\n\n\n\n\n\n\n\nAlso, see \n\n\nStroke identification"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Health Page"],["url","http://www.philcheung.com/Health/STR.htm"],["summary","一朋友在室外燒烤會時突然跌倒﹐眾人緊張關心﹐要為她召救護車﹐她堅持是自己\n不慎失足﹐並不礙事。眾人繼續用餐。翌日﹐她丈夫來電說她昨天中風﹐昨晚送院\n不治﹐已不幸身亡。當時在場若有人能察覺她有中風的跡象﹐馬上把她送院救治﹐\n她可能有救。某腦科醫生說﹕中風的病人﹐如果在三小時內送院﹐成功醫治是很可\n能的。一般來說﹐察覺病人中風的跡象﹐並非容易。但遇上有常識的人﹐病人可會\n逃過死亡的一關。據醫生說在場人仕可以用以下三個測試方法判定病人是否中風﹕\n\n\n(一) 笑叫病人笑 ﹔\n(二) 講叫病人講話﹐說一些簡\n單句子 ﹔\n(三) 舉叫病人將雙手高舉 ﹔\n\n如果病人不能輕易做到上述的動作﹐便有中風的可能。另外叫病人伸出舌頭﹐留意\n條舌是否捲曲或者特別偏左或偏右。倘若有以上的疑點﹐應該馬上電九一一召救\n護車﹐並向接線生敘述你所觀察的情況。救人一命﹐勝做七級浮屠。\n\n \n\n\n\nMy friend sent this to me and encouraged me to post it and spread \nthe word, I agreed. If everyone can remember something this simple, \nwe could save some folks. Seriously . . . please read:\n\nDuring a BBQ, a friend stumbled and took a little fall - she assured \neveryone that she was fine (they offered to call paramedics) and just \ntripped over a brick because of her new shoes. They got her cleaned \nup and got her a new plate of food - while she appeared a bit shaken \nup, Ingrid went about enjoying herself the rest of the afternoon. \nIngrid's husband called later?saying that his wife had been taken to \nthe hospital and passed away. She had suffered a stroke at the BBQ. \nHad they known how to identify the signs of a stroke, perhaps Ingrid \nwould be with us today. Some stroke victims?don't die, they end up in \na helpless, hopeless condition instead. \n\nRead on...\n\nA neurologist says that if he can get to a stroke victim within three \nhours he can totally reverse the effects of a stroke . . . totally. He said \nthe trick was?having a stroke recognized, diagnosed and then getting \nthe patient medically cared for within three hours, which is tough. \u0014 \n\n\nRECOGNIZING A STROKE:\n \n\n\nThank God for the sense to remember the \"3\" steps. \n \nSometimes symptoms of a stroke are difficult to identify. \nUnfortunately, the lack of awareness spells disaster. The stroke \nvictim may suffer severe brain damage when people nearby fail to \nrecognize the symptoms of a stroke.\n \nNow doctors say a bystander can recognize a stroke by asking three \nsimple questions: \n \n\nS \n*Ask the individual to SMILE. \n \n\nT \n *Ask the person to TALK, to SPEAK A SIMPLE SENTENCE. \n\n \n\nR \n *Ask him or her to RAISE BOTH ARMS. \n \n \nAnother 'sign' of a stroke is this: Ask the person to 'stick' out \ntheir tongue . . . if the tongue is 'crooked', if it goes to one side or the \nother, that is also an indication of a stroke. \n\nIf he or she has trouble with any one of these tasks, call 911 \nimmediately and describe the symptoms to the dispatcher. \n \nA cardiologist says if everyone who gets this e-mail sends it to ten \npeople, you can bet at least one life will be saved? \n\nAlso, see\n \n \nStroke warning signs \n \n by American Stroke Association"],["topImageUrl","http://www.philcheung.com/Health/ShowLetter.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","S.H.M. Diet Program"],["url","http://www.philcheung.com/Health/SHM.htm"],["summary","(\nChinese)\n\n\n\n \n\n\n\n\nS.H.M. Diet Program \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIn the last century, human life expectancy has been up 30 years. This can be considered as the greatest accomplishment in human history for the past five thousand years. The \nnumber of centenarians from 1990 to 2000 has increased by 51%. \n\n\n\nThis weight loss program was established by The Sacred Heart Memorial \nHospital. It is designed for overweight heart patients to rapidly lose weight,\n usually before surgery.\nThe seven-day diet plan is on the basis of cleaning up the “polluted” \nbody systems by getting rid of excessive calories. If the program is followed \nwith discipline, after the 7th day, one can expect to lose 10 – 16 pounds \nwith a good physical feeling and noticeable health improvement. This program \ncan be repeated as needed. However, at the end of each 7th day, you must \nstop the soup for several days before restarting the cycle.\nDos and Don'ts\n\n\nEat vegetable, fruits and food that has high level of fiber \nDrink plenty of water \nDo not drink alcohol 24 hours prior to start of the program \nNo rice, sugar, alcohol or carbonated drinks (diet drinks inclusive) \nNo deep fried food (e.g., French fries, fried chicken, etc.) \nRoast duck or roast chicken can be used as a substitute beef but must \nremove skin \n\n\nBasic recipe (per meal):\n\nScallions: 8 plants \nTomatoes: 125 grams\nGarlic: 3 large ones\nGreen peppers: 2\nKorea lettuce: 1 large\nLipton mixed soup (with onion): 1 can\n\nAlternate recipe (per meal):\n\n\n\nScallions: 4 – 5 plants \nLarge garlic: 2 – 3 pieces\nGreen peppers: 3 \nTomatoes: 3\nCabbage: 1 small or half a large\nCarrots: 3 large\nCelery: one half plant\nKnorr's chicken broth mix artificial favor\nCut vegetables in small pieces. Cook recipe in strong heat with \nordinary amount of water for soup until vegetable is soft (approximately \n10 minutes). Add salt, pepper, curry or other spice as desired.\n\n\nDay 1: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above and any amount of fruits (except \nbananas, cantaloupes, honeydews or any high calorie fruits.)\n\nDrink:\n water, tea (no sugar added)\n\n\nDay 2: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above, other green vegetables (no \nsoy bean, broad bean or corn). No fruits. Optionally for dinner – one baked \npotato (whipped cream can be added) \nDrink:\n water, tea (no sugar added)\n\n\nDay 3: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above and any amount of fruits and \ngreen vegetables. No baked potatoes.\nDrink:\n water, tea (no sugar added)\n\n\n\nDay 4: \n\n(high carbohydrate day)\n\nFood: \nSame as day 3. \nAlso eat 3 bananas. (Today you need potassium and carbohydrates).\n\nDrink:\nwater, tea (no sugar added). Also drink skim milk.\n\n\nDay 5: \n\n(high protein day):\n\nFood: \nVegetable soup, basic or alternate (at least once)\nEat beef (250 – 300 grams) and 8 fresh tomatoes.\n\nDrink:\nwater (at least 6 large glasses), tea (no sugar added). Also drink skim \nmilk.\n\n\n\nDay 6: \n\n(higher protein day)\n\nFood: \nVegetable soup, basic or alternate (at least once)\nEat any amount of beef (2 – 3 steaks) and green vegetables (broad leaves). \nNo baked potatoes. (Beef can be substituted by chicken, duck or steamed \nfish.)\n\nDrink:\nwater, tea (no sugar added). \n\n\nDay 7: \n\n: (low calorie day)\n\nFood: \nVegetable soup, basic or alternate (at least once)\nOther vegetables as desired \n\nDrink:\nwater, tea (no sugar), fruit juice (no sugar).\n\n \n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Top 10 Nutrition recommendations"],["url","http://www.philcheung.com/Health/10N.htm"],["summary",""],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","(口臭湯) Bad Breath Remedial Soup"],["url","http://www.philcheung.com/Health/BBS.htm"],["summary","董氏醫學研究中心 (中醫董進) \n\n\n\n\n\n\n筆者十數年前偶得一民間治口臭食療方，經常推薦給來診病者，屢試不爽，無往\n不利，大獲好評。驗方如下，各位不妨一試： \n\n\n\n青蘿蔔一個、\n豆腐二磚﹐\n煎白鯽魚一至二條﹐(如無白鯽，黑鯽魚亦可）﹐\n生薑三片﹐\n加水煲約二小時，取湯調味飲用。 \n此湯清潤、鮮甜、可口，凡屬肺熱，胃腸炎﹑ 化不良（偏熱症者）﹑鼻炎﹑肝炎\u0014\n等所致口臭者﹐皆適宜用﹐但屬寒症或病久體質潺弱者﹐則慎用或酌加少量白胡椒\n\n及陳皮﹐以中和湯中之寒性。 \n\n\n\n \n\n\nThe Bad Breath Remedial Soup \n\n\n\n\n\n\n [The following is the recipe translated from the above. Use of terms may vary.] \n\n\n\n1 piece of green turnip, \n2 pieces of tofu (bean curds), \n1 tilapia (or Japanese seaperch), pan fry it before preparing soup, \n\n3 slices of ginger. \nPut the above ingredients to a cook ware, add water, slowly cook for \nabout 2 hours. Add desirable amount of salt at your preferance. \n\n\n \n\n\n\n\n\n相關資料﹕\n\n\n\n防治鼻敏感食療 \n \n \n降膽固醇療方\n\n\n\n\n\n\n\n\nRelated Topics:\n\n\n\n\nHay Fever Remedial Soup \n \nSoup to lower cholesterol"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Pig's Feet with Ginger & Vinegar"],["url","http://www.philcheung.com/Health/GV.htm"],["summary","See Article \n\non \nhealth benefits\n \n \n\n\n\nPig's Feet (Trotters) with Ginger & Vinegar\n\n\n\n\n\n\n\n\n\n據中國民間流傳豬腳薑醋尤其對女性可以護顏補身。在農村是婦女產後必食之補品。\n\n現代的營養專家也認為醋豬腳含有豐富的膠原蛋白﹐對潤膚和抗老化有幫助。\n\n\n\n\n\n\n\n\n \n\n[Recipe Translation]\nMaterials: \n (quantity good for 10 servings)\t\nSweet vinegar: approx. 5 quarts; Black sticky rice vinegar: 1 pint;\n pig's feet: 1 leg (knee down) cut into 10 or more small pieces; gingers: 6 pounds; \n10 eggs. \n\nSteps: \n\n1)\tPeel the gingers and slice them into pieces, wash and dry them with cloth, place them in a cookware with 4 quarts of sweet vinegar, (make sure that vinegar is enough to cover all gingers, add more vinegar if necessary), slow cook for 2 hours (or 1 hour if ginger shoots are used). \n2)\tSeparately boil water with pig's feet in for 2 - 5 minutes. Cool off pig's feet with running cold water. Drip dry for later use.\n3)\tSeparately boil eggs and remove the egg shell. Place them in the cooking vinegar for 30 minutes. Place them aside for later use.\n4)\tAfter 2 hours for step (1), add pig's feet (prepared in step (2), black rice vinegar and the rest of sweet vinegar to cook them for another 30 minutes. Finally add the cooked eggs (step 3). Done. \n\nNote: \n\n\tUse ceramics, porcelain, or glass cookware to cook vinegar. (Avoid metal cookware). The soup should not last for more than 5 days. If need to, refrigerate, and re-cook the soup at least once a week.\n\n\n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/ginger_vinegar_i.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Heart and Blood Nourishing Food"],["url","http://www.philcheung.com/Health/HBDD.htm"],["summary","魚﹕\n \t帶魚﹐銀魚﹐鯉魚﹐三文魚 ... (含鈣﹑鋅﹑碘﹑鐵﹑錳)\n \t海魚儘量少去鱗﹐洗凈魚肚中的鰾即可煮食\n\n洋蔥﹕\t(補鈣﹐降壓)\t\n\n蝦皮﹕\t(高鈣) - 即乾毛蝦\n\n大蒜﹕\t(“生長地上的抭生素”)\n\n蔥﹕\t(高鈣﹑鉀)\t\n\n番茄﹕\t(涼血平肝﹐清熱解毒)\n\n茄子﹕\t(“心血管之友”)\n\n枸杞﹕\t(“野蔬珍品”)\n\n芹菜﹕\t(杜甫﹕“鮮鯽銀絲膾﹐香芹碧潤羹”。\n宜吃根﹑莖﹑葉。)\n\n茼蒿\n\t(降壓﹐補腦。唐孫思邈收載於“千金方”為清心養血之良藥)\n\n此外﹐ 還有﹕\n菠菜﹐莧菜﹐韭菜﹐白菜﹐油菜﹐\n冬瓜﹐苦瓜﹐絲瓜﹐南瓜﹐黃瓜﹐青椒﹐\n腐竹﹐豌豆﹐綠豆﹐豆腐﹐黃豆芽﹐綠豆芽﹐\n西瓜﹐香蕉﹐蘋果﹐柿子﹐柑橘﹐梨﹐\n山渣﹐香菇﹐磨菇﹐木耳﹐銀耳﹐\n海帶﹐海藻﹐紫菜﹐海蔘﹐淡菜﹐\n茨菇﹐馬鈴薯﹐地瓜﹐玉米﹐胡蘿蔔﹐\n花生﹐西瓜子﹐葵瓜子﹐核桃﹐紅棗﹐芝麻﹐\n蜂蜜﹐牛奶﹐醋\n\n\n\n\n\n\n\n\n[Translation]\n\nHeart healthy and excellent nourishing food \n\n\ncan help in regulate heart beat, high blood pressure, cholesterol and diuretic \n\n\n\nFish: - \nCutlass fish, silver fish, carp, salmon. . . (contain calcium, zinc, iron, manganese, iodine) \n * Fish need scaled, washed thoroughly in the belly area) \n\nOnion: - \n (contains calcium, lowers blood pressure) \n\nShrimp: - \n (high calcium) - the dried skinny shrimps\n\nGarlic: - \n (\"antibiotics grown on the ground\") \n\nOnion: - \n (calcium, potassium) \n\nTomato: - \n (benefits blood cells, liver) \n\nEggplant: - \n (\"Friends of heart, artery and vessels\") \n\nWolfberry: - \n (\"wild plant treasures\") \n\nCelery: - \n (roots ?stems and leaves are edible.) \n\nGarland chrysanthemum: - \n (nourish the heart, good for the brain and can lower high blood pressure) \n\nIn addition, there are: \n\nSpinach, amaranth, chives, cabbage, \n\ngourd, bitter gourd, sponge gourd, pumpkin, cucumber, green peppers, \n\ndried bean stick, peas, green beans, tofu, bean sprouts, soy sprouts, \n\nwatermelon, banana, apple, persimmon, orange, pear \n\nmushrooms, edible fungus, white fungus, \n\nkelp, algae, seaweed, sea cucumbers, mussels, \n\narrowhead, potatoes, sweet potatoes, corn, carrots \n\npeanuts, watermelon seeds, sunflower seeds, walnuts, dates, sesame seeds, \n\n\nhoney, milk, vinegar"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Salted Lemons Good for Your Throat"],["url","http://www.philcheung.com/Health/SHSL.htm"],["summary",""],["topImageUrl","http://www.philcheung.com/Health/lemon.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Hay Fever Remedy Soup"],["url","http://www.philcheung.com/Health/hayfever.htm"],["summary","防治鼻敏感食療\n\n\n\nHay Fever Remedial Soup\n\n\n\n(電郵傳訊; Email circulation)\n\n\n\n\n\n相關資料﹕\n\n治口臭食療湯\n \n降膽固醇療方\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","http://www.philcheung.com/Health/hayfever.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/h.htm"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/WGFX.htm"],["summary","What's Good For You (Cross\n Reference)\n \n \n \n \n \n \n \n \n \n \n Anomaly\n \n Function\n Kind of food\n \n \n \n Aging\n 老化\n Slows aging process \n Apricots, cherries, prunes,\n \n \n \n Allergies\n 敏感\n Fights allergies \n Honey,\n \n \n \n Alzheimer's \n 老人痴呆\n Shields against\n Alzheimer's \n Apricots, cherries, mango,\n \n \n \n Bacteria, Fungus\n 病菌,真菌\n Kills bacteria, Fights\n fungus \n Garlic, green tea, mushrooms, onion, \n \n \n \n Blood\n flow \n 血液循環\n Enhances blood flow \n Grapes,\n \n \n \n Blood\n pressure \n 血壓\n Controls blood pressure \n Apricots, Avocados, Bananas,\n beets, broccoli, chestnuts, figs,\n garlic, lemon, limes, mushrooms,\n watermelon,\n \n \n \n Blood Sugar\n 血糖\n Stabilizes blood sugar \n Artichokes, Beans, blueberries,\n \n \n \n Bones, joints\n 骨胳\n Strengthens bones, cushions joints\n Apples, Bananas, beets,\n broccoli, cantaloupe, Cauliflower, mushrooms, pineapple, sweet potato, yogurt,\n \n \n \n Breast\n Cancer \n 乳癌\n Combats Breast Cancer \n Cantaloupe,\n Cauliflower, \n \n \n \n Cancer \n 癌症\n Combats cancer \n Apricots, Beans, beets, blueberries, broccoli, cabbage, Cantaloupe, carrots, cherries, chestnuts, chili\n peppers, figs, fish, garlic, grapes, green tea, lemon, limes, mango, mushrooms, oats, olive oil,\n onion, oranges, peaches, rice,\n strawberries, sweet potato, tomatoes, walnuts, water,\n \n \n \n Cholesterol \n 膽固醇\n Lowers cholesterol \n Artichokes,Avocados, Beans,\n cantaloupe, chestnuts, figs, garlic, grapefruit, mushrooms, oats, onion, peanuts, prunes, tomatoes, walnuts, watermelon, wheat germ,\n wheat bran, yogurt,\n \n \n \n Colds\n 傷風\n Relieves colds \n Pineapples,\n \n \n \n Colon\n Cancer \n 腸癌\n Combats Colon Cancer \n Wheat germ, wheat bran,\n \n \n \n Constipation \n 便秘\n Prevents constipation \n Apples, Beans, blueberries,\n cabbage, carrots, oats, peaches,\n prunes, wheat germ, wheat bran,\n \n \n \n Cough\n 咳嗽\n Quiets a cough \n Bananas,\n \n \n \n Diabetes \n 糖尿病\n Battles diabetes \n Avocados, flax, oats, olive\n oil, rice,\n \n \n \n Diarrhea \n 痢疾\n Blocks diarrhea \n Apples, Bananas, pineapple,\n \n \n \n Digestion \n 消化功能\n Aids digestion \n Artichokes, chli peppers, flax,\n honey, mango, peaches, pineapple,\n wheat germ, wheat bran, yogurt,\n \n \n \n Diverticulitis \n 憩室炎\n Aggravates\n diverticulitis \n Peanuts,\n \n \n \n Energy\n 精力\n Increases energy \n Honey,\n \n \n \n Eyesight\n 視力\n Saves eyesight \n Apricots, broccoli, cantaloupe, carrots, grapes,\n sweet potato,\n \n \n \n Heart \n 心臟 \n Guards against heart\n disease \n Apples, Artichokes, Bananas,\n beets, blueberries, broccoli,\n cabbage, carrots, Cauliflower,\n cherries, chestnuts, fish, flax, grapefruit, grapes, green tea, lemon, limes, olive oil, onion, oranges, peanuts,\n prunes, rice, Strawberries, tomatoes,\n walnuts,\n \n \n \n Hemorrhoids \n 痔瘡\n Helps hemorrhoids \n Beans, cabbage, peaches,\n \n \n \n Immune\n 抗病\n Boosts immune system \n Cantaloupe, chili peppers, fish,\n flax, oranges, yogurt,\n \n \n \n Insomnia\n 失眠\n Ends insomnia \n Cherries,\n \n \n \n Kidney Stone\n 腎結石\n Conquers kidney stones \n Grapes, rice, water,\n \n \n \n Liver\n 肝\n Guard against liver disease\n Artichokes\n (朝鮮薊),\n \n \n \n Lungs\n 肺\n Improves lung capacity \n Apples, \n \n \n \n Memory\n 記憶力\n Boosts memory \n Blueberries, fish, mango,\n prunes, strawberries, walnuts,\n \n \n \n Mental\n 精神病\n Improves mental health \n Flax, \n \n \n \n Mood\n 情緒\n Lifts mood \n Sweet potato, walnuts,\n \n \n \n Postate\n 前列腺\n Works against prostate\n cancer \n Cauliflower, grapefruit, \n peanuts, tomatoes, watermelon,\n \n \n \n Respiration\n 呼吸\n Straightens respiration \n Oranges,\n \n \n \n Scurvy\n 壞血病\n Stops scurvy \n Lemons, limes,\n \n \n \n Sinuses\n 鼻痰\n Clears sinuses \n Chili peppers,\n \n \n \n Skin\n 皮膚\n Smoothes skin \n Avocados, lemon, limes, oats, olive oil, water,\n \n \n \n Sore Throats\n 喉痛\n Soothes sore throat \n Chili peppers,\n \n \n \n Stress\n 壓力\n Calms stress \n Strawberries,\n \n \n \n Strokes\n 中風\n Helps stops strokes \n Avocados, figs, grapefruit, green tea, peaches, rice, watermelon, wheat germ, wheat bran,\n \n \n \n Thyroid\n 甲狀腺\n Regulates thyroid \n Mango,\n \n \n \n Ulcers\n 胃病\n Guards against ulcers \n Honey, yogurt,\n \n \n \n Warts\n 肉瘤\n Dissolves warts \n Pineapples,\n \n \n \n Weight Loss\n 減肥\n Promotes weight loss \n Beets, cabbage, carrots, chestnuts, figs, grapefruit, green tea, olive oil, peanuts, water, watermelon,\n \n \n \n Wounds/Bruises \n 傷口/瘀傷\n Heals wounds,Banishes\n bruises \n Cauliflower, honey,\n \n \n \n \n \n \n \n \n \n \n \n \n Back to Food List"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Cinnamon Natural, Cures Diseases"],["url","http://www.philcheung.com/Health/CINN1.htm"],["summary","肉桂:\n\n\n\n 筒狀塊片，質硬，呈棕色，以香氣濃厚，身乾精油含量高，黏性少為佳。質量好藥力\n足的肉桂稱“紫油桂”；刮去外面粗皮及裏面薄皮的稱“桂心”，性不太燥，適用\n於助心陽、交心腎：幼桂樹皮，稱“官桂”，力弱性燥，適用於溫中燥濕。一般通\n稱肉桂。【性味功用】肉桂味辛、甘，性熱。有溫補腎陽、溫中逐寒、宣導血脈的\n作用。其性渾厚凝降，守而不走，偏暖下焦，能助腎中陽氣（舊稱“命門之火”），\n並能納氣歸腎、引火歸元。 \n【禁忌】　　陰虛火旺、熱病傷津及假寒真熱者及孕婦禁用。\n\n\n\n \n \n\n\n根據西方醫學研究肉桂含有多種治病功能。其中包括預防血管閉塞﹐殺菌﹐控制血糖﹐\n幫助記憶﹐防止腸癌﹐保持體溫﹐醫治肚瀉﹑便秘﹑傷風和感冒等等療效。\n而\n美國新研究稱肉桂替代胰島素的作用能緩和第二型糖尿病。 \n服用肉桂為期40天。研究數據顯示，受試者的血糖、三酸甘油酯、低密度脂蛋白(LDL)還\n有膽固醇均明顯下降。\n\n\n\n\n\n\n \n應用食譜參考 \n\n\n\n \n碧井珍肉\n\n \n 材料：\n\n \n\n大黃瓜 1/2 條、油1小匙、肉桂粉 2 小匙、豬絞肉1/2碗、鹽1小匙、\n太白粉 1/2 小匙、糖1/2小匙、水 2 杯 \n\n \n作法： \n\n \n\n\n(1) 豬絞肉洗淨，加入糖、油、桂皮粉、酌量鹽拌勻後靜置25分鐘。\n(2) 大黃瓜去皮洗淨，切約2.5公分厚的圓環塊狀，並將當中的籽去除。\n(3) 在每個圓環塊狀大黃瓜的四週抹上少許的鹽，並在其中間的\n 大圓孔裡塗一點太白粉。\n(4) 將圓環塊狀的大黃瓜排列在深盤中，約5個左右。\n 接著，再逐一塞進適量醃好的豬絞肉。\n(5) 在電鍋裡放入2杯水，然後擺進準備好的材料，大概蒸20分鐘\n 便可上桌。\n\n \n桂冰蛋糕\n\n \n材料：\n\n\n麵粉約1碗、奶油1/2碗、水1/2 杯、糖 2～3 小匙、蛋1個、肉桂粉 \n2 小匙、葡萄乾30顆、櫻桃6粒、油少許\n\n\n \n作法： \n\n\n(1) 將麵粉、奶油、水、糖、蛋、肉桂粉混和攪拌成黏稠狀態。\n(2) 將櫻桃切碎粒與葡萄乾一同混和於作法(1)的材料中。\n(3) 準備 2～3 個小鐵杯模型，用油稍微在內部刷一下，然後將\n\t 調好的麵糊倒入模型中。 \n(4)用165度中溫烤35分鐘左右即可。烤好的小蛋糕，放入冰箱冷藏\n\t 1小時便能享用。\n\n\n \n圈圈脆餅\n\n \n材料：\n\n\n\t麵粉1/2 碗、奶粉1/4碗、水少許、杏仁粉 3 小匙、果糖3小匙、\n\t肉桂粉 1又 1/2 小匙、香草精 1/2 小匙、蛋 1 個\n\n \n作法： \n\n\n\n(1) 混和所有的材料，使之攪拌呈糰狀。接著，由圓糰中抽取出\n\t 數個小圓糰，並將小圓糰搓圓一點成球狀。\n(2) 拿出烤盤，把球狀的小圓糰逐一排好，繼而用手指頭在每個圓球\n 糰上壓個小洞。\n(3) 以 170 度的中溫烤 12 分鐘就行了。烤好的小餅干在食用時，\n\t 沾巧克力醬或果醬皆可。\n\n\n\n\n另見\n\n蜂蜜加肉桂粉的神奇療效"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Cranberries prevent urinary bladder infection"],["url","http://www.philcheung.com/Health/CRAN.htm"],["summary","Cranberry's Health Benefits \n\n\n \n\n小紅苺防尿道膀胱炎\n\n(錄自星島週刊第 656 期)\n\n\n\n 健康食品有益養生\n \n小紅莓味道有點酸，但是含有豐富之維他命A﹑維他命C﹑維他命E﹑ 初花色素 (或\n稱濃縮單寧酸)﹑磷﹑兒茶素 (Catechin) , Vaccinin 等，具有非常好的抗氧化，\n抗菌及淨化效益。近年來的研究更發現。小紅莓富含抗氧化的多酚類物質，適當服\n用有增強免疫系統，防止泌尿感染的作用。其實，美國的原住民自古就知道，小紅\n莓對尿道炎及膀胱炎等泌尿器官疾病有效，把它當作藥物使用。飲用小紅莓汁可對\n人體提供類似天然抗生素的保護作用，不但可當作天然抗生素，也能夠有效地遏止\n抗生素濫用。\n \n小紅莓被稱為(對付膀胱炎) 和(尿道感染的最佳武器之一。專家建議一天喝一杯果\n汁。可以減少尿道，陰道方面的細菌感染風險。若是己得尿道感染疾病，除了吃抗\n生素外?如果每天再喝點蔓越莓汁。將有快速改善病情的效果。資料也顯示，蔓越莓\n還可以有效(抑制幽門螺旋桿菌附著於腸胃內)。(幽門螺旋桿菌就是導致胃潰瘍甚至\n胃癌發生的主因)。它也具有很強的(抗氧化作用) 。可以降低動物硬化對人體所造\n成的身體傷害，還具有(預防心血管疾病)的功能。還有人說，小紅莓的汁對治療花\n粉過敏也很有好處。\n \n\n\n \n 小紅莓醬 \n \n 小紅莓醬 (Cranberry sauce) 含微量納質及豐富食用纖維﹑維他命C 和一種巨效\n力的抗氧化營養素-花青素原。醫學研究指出。小紅莓有效防止尿道及膀胱發炎: 令\n外, 它含的抗氧化營養更能減少因細胞氧化而引致的心臟病, 癌症和其他老化疾病。\n\n 鮮小紅莓本身帶有苦和酸味, 所以常用砂糖來變甜。要減少攝取糖份可以用耐熱的\n代糖作調味或用低糖小紅莓汁來煮其醬汁。小紅莓醬做法十分簡單。把洗淨的小紅\n莓放進鍋裡, 加溫, 加一點水。小紅莓加溫後破開來, 適時攪動一下, 免得鍋底的\n燒糊, 面上的還沒煮開, 等鍋裡所有的莓子都玻開就差不多了。可以根據口味加一\n點兒糖,\n 明星廚師 Emily 的蒜味小紅莓醬\n製造方法﹕ \n\n一袋新鮮小紅莓, 兩頭大蒜切碎, 一杯新鮮橙汁,一個肉桂棒( CINNAMON STICK),\n一茶匙楓糖漿(MAPLE SYRUP), 2 茶匙牛奶, 鹽輿胡椒適量, 將小紅莓﹑肉桂棒﹑橙\n汁倒在鍋內煮到小紅莓皮破, 橙汁減少, 呈醬狀, 加入楓糖漿, 牛奶, 大蒜等, 加\n蓋子燒 2 分鍾, 從爐子上移開, 加藍鹽和胡椒, 沙司可以冷吃或熱吃, \n \n\n \n \n\nCranberries prevent urinary bladder infection\n\n\n(translated from the Sing Tao Weekly No. 656) \n\n\n\n \nThough slightly sour, cranberry is rich in the vitamins A, C and E. Pigments of its flowers in early stage (tannins), phosphorus, catechin (catechuic element), etc. have good antioxidant, antibacterial and purifying effects on human being. In recent years, research found cranberries rich in antioxidant polyphenols, hence can be used to enhance the immune system to prevent urinary tract infections. \n \nLong time ago, native Americans knew cranberries are effective in curing urinary diseases. Drinking cranberry juice can provide protective natural antibiotics without getting the abused effects on the body. \n \nCranberries are known to be the best weapon against bladder inflammation and urinary tract infection. Experts suggest drinking a glass of cranberry juice everyday can reduce urinary tract infection and the risk of having vaginal bacterial infection. Drinking cranberry juice supplemental to taking antibiotics will rapidly improve the clinical results on urinary tract infection. \n \nData also showed that cranberry can be effective in inhibition of H. pylori which can cause stomach ulcer and gastric cancer. It is also a strong anti-oxidation, playing an important role in lowering the risk of artery hardening and in prevention of cardiovascular disease. Some even say that cranberry juice is of great help to people with allergy. \n \n \n\n \nRecipe of Emily's Garlic favor cranberry sauce:\n\n\n\n\nA bag of fresh cranberries, 2 chopped garlic, a cup of fresh orange juice, 1 cinnamon stick,\n1 teaspoon maple syrup, 2 teaspoons milk, small amount of salt and pepper. \nCook cranberries, cinnamon stick, orange juice in a pot until cranberry skin breaks open and the mixture turns sticky. Add maple syrup, milk and garlic. Cook 2 more minutes with the pot covered. Finally add add salt and pepper. Eat cold or hot at your preference. \n\n\n\n\n\n \n\n \n\n\n目錄 \n \n\n\n\n Scroll down for English\n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n更多"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The Amazing Hair Dryer"],["url","http://www.philcheung.com/Health/HDRY.htm"],["summary","Scroll down\nfor English\n\n \n\n\n\nThe Amazing Hair Dryer\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[Translation] \n\n\nThe Amazing Hair Dryer \n\n (by Z. D. Zhou) \n\n\nNot long ago a friend took her ten-year-old boy to my house looking for to my wife, saying that her child had hiccups all day long. The child was very uncomfortable and unable to eat at all. After she checked, my wife said there was a muscle spasm in his diaphragm. Without hesitation, she took out a blow dryer, turned on the power and started blowing at the boy's stomach. About 10 minutes later, the boy burped and fell relieved. We were surprised that this thing can do the trick. But my just wife smiled. \n\nA few days later, I had a stiff neck when I woke up in the morning. I could hardly turn my head. I recalled my stiff neck problem was treated a few times by acupuncture and cupping when I was younger. I asked my wife for the similar treatment. She said there weren't any needles at home nor any suitable small jars for cupping. She just took out a hair dryer. I couldn't help laughing. Again? This thing can cure stiff neck too? Amazing! \n\nShe blew on my shoulders and my neck for about 15 minutes. My neck was really loosened up. I could turn my head now. Later in the evening, she repeated that on me once more. The pain in my neck was significantly reduced. I crowned her the \"queen of blow drying\".\n \nShe explained that this was inspired by the method people used in the old days. In hospitals, with all the modern equipments we have, doctors do not need blow dryers. Back in the old days, in rural villages especially, doctors were poorly equipped with medical supplies. So they came up with other means to treat patients with common pains. \n\nSuddenly I realized this is the thermal effect on pains with the heat generated by a blow dryer. Modern physiotherapy equipment such as electric, laser, thermal, ultrasound and others can easily generate heat for effective treatment. They are, of course, more powerful then a blow dryer. However, when they are not available, using a blow dryer to generate heat will also work, temporarily at least, on common pains such as back pain, muscle spasm, stiff neck, leg cramps, etc. It is easily accessible and easy to operate as long as there is electricity. The blow dryer is really amazing. Try it. Hope it works for you too. \n\n\n \n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","http://www.philcheung.com/Health/hairdryer.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Cinnamon with Honey Health Effects"],["url","http://www.philcheung.com/Health/CINH.htm"],["summary","蜂蜜和肉桂的混合物能治愈大多數疾病。 Ayurvedic 和 Yunani 醫學，一直都使用\n蜂蜜作為這幾個世紀以來，重要的醫學研究。今日的科學家也接受蜂蜜可以治愈大\n多數疾病。蜂蜜可用在各種疾病且沒有任何副作用。今日的科學也指出，蜂蜜雖\n甜，但適當的劑量並不危害患有糖尿病的病患。一本加拿大著名的雜誌 \"Weekly World \nNews\" 於 1995/1/17 曾發表，蜂蜜和肉桂可以治愈下列等疾病。\n\n \n關節炎 \n\n微溫的水加入一匙蜂蜜及一小匙肉桂粉，在身體發癢的地方塗上並按摩。大部份疼\n痛可在15分鐘內退去。關節炎病患每天可飲一杯加入兩匙蜂蜜和一小匙肉桂粉的熱\n水。如果定期喝，慢性關節炎可被治癒。哥本哈根大學近期做的研究發現，醫生利\n用蜂蜜加肉桂粉的混合物來治癒病人，但需在早餐前食用。一星期後，約200名病患\n試用此療法，73名病患疼痛在一個月內明顯減少。大部份的病患在試用此療法前，\n走路都不太方便，試用後，病患可走路且疼痛也減少了。\n\n \n掉髮 \n\n那些受掉髮或者有禿頭之苦者，可在洗澡前用熱橄欖油，加一大匙蜂蜜及一匙肉桂\n粉在頭髮上停留約15分鐘後再洗頭。即使只停留五分鐘也很有效。\n\n \n膀胱感染 \n\n喝一杯加有二大匙肉桂粉及一大匙蜂蜜的熱水，可殺死膀胱裡的細菌。\n\n \n牙痛 \n\n 在牙痛的地方，塗上一大匙肉桂粉及五大匙蜂蜜做成的糊狀物，一天三次，直到\n牙齒不痛為止。 \n\n \n膽固醇 \n\n二大匙蜂蜜和三大匙肉桂粉加入16盎司的茶，給有膽固醇的病患喝，二個小時內可\n減少血液裡10%膽固醇。一天三次可減少膽固醇含量。從一本醫學雜誌裡得到的訊\n息：Medical Journal 表示，每日飯後食用純的蜂蜜可減少膽固醇。 . \n\n \n感冒 \n\n感冒的人可連續三天食用，一大匙微熱蜂蜜加 1/4 匙肉桂粉。這個過程可治癒慢性\n咳嗽、感冒及清理靜脈竇。 \n\n \n不孕 \n\n Yunani 和 Ayurvedic 多年來一直使用蜂蜜加強男性的精液。如果陽萎的男性定\n期在睡前食用二大匙蜂蜜，他們的問題就可解決。幾世紀以來，中國、日本及遠東\n地區，沒有懷孕及需加強子宮的婦女，都有食用肉桂粉。不能懷孕的婦女，可把半\n匙蜂蜜加入少量肉桂粉塗在牙床上，慢慢混著唾液吞入。在美國 Maryland 的一對\n夫婦，已經 14 年沒有孩子且已不抱任何希望。當這對夫婦得知這訊息，兩人開始\n食用蜂蜜加肉桂粉，幾個月後，妻子懷孕且是雙胞胎。 \n\n \n腸胃不適 \n\n蜂蜜加肉桂粉，可治癒胃痛及胃潰瘍。胃氣/腸氣：根據印度及日本所做的研究發\n現，食用蜂蜜加肉桂粉可以減少胃氣及胃痛。\n\n \n消化不良 \n\n飯前食用二大匙蜂蜜加肉桂粉，可減少胃酸且\n幫助食物的消化。 \n\n \n心臟病 \n\n早餐定期吃塗有蜂蜜和肉桂粉的麵包。它可減少動脈的膽固醇且可避免心臟病發作。\n 對於過去曾有心臟病發作的病患，只要每天食用，就可避免再一次的心臟病發作。\n 定期遵守上述的步驟，可減輕呼吸困難的症狀且可加強心跳。\n在美國及加拿大，很多的療養院都有成功的例子發現，當病患的動靜脈阻塞時，蜂\n蜜和肉桂粉可改善血液流動。 \n\n \n免疫系統 \n\n每日食用蜂蜜和肉桂粉，可加強免疫系統及防護細菌及病毒的侵害。科學家發現蜂\n蜜有大量的維生素和鐵。連續食用蜂蜜，可加強白血球對抗細菌及病毒。\n\n \n流行性感冒 \n\n西班牙科學家已證實，蜂蜜具有可殺死流行性感冒及預防感冒的天然要素。\n\n \n老化 \n\n定期喝茶並加上蜂蜜和肉桂粉，可預防老化。將 4 大匙蜂蜜加一大匙肉桂粉及三\n杯水煮沸。每天喝3-4次，一次1/4杯，可保持皮膚光滑且預防老化。也可延長壽命，\n讓你更年輕﹗\n\n \n青春痘 \n\n將三大匙蜂蜜加一大匙肉桂粉調成糊狀，睡前塗在青春痘處，隔天早上用溫水洗去，\n連續兩周，可消除青春痘。 \n\n \n皮膚感染 \n\n蜂蜜加肉桂粉可治癒溼疹、輪癬及其他皮膚感染。\n只要將蜂蜜加入肉桂粉，塗在感染處即可。 \n\n \n身體過重 \n\n每天早上空腹，在早餐前三十分鐘及睡前喝一杯用蜂蜜加肉桂粉煮的水。定期喝可\n以減重。定期喝，即使吃高卡路里的食物，也不會讓身體堆積脂肪。\n\n \n癌症 \n\n根據日本和澳洲近期的研究發現，胃癌和骨癌可利用此法治癒。癌症病患應食用三\n大匙蜂蜜加一大匙肉桂粉，一天三次，連續一個月，並持續進行腫瘤療程。\n\n\n \n疲勞 \n\n近期的研究顯示，蜂蜜的含糖量對人體的幫助大於傷害。有食用蜂蜜和肉桂粉的老\n年人比較靈活。針對這題材已完成廣泛研究的 Dr. Milton 表示，當活力減少時，\n可每天刷牙後及午後三點左右喝一杯水加半匙蜂蜜及少量肉桂粉，一星期活力就會\n增加。 \n\n \n口臭 \n\n南美洲的人，每天都會將熱水加一大匙蜂蜜及肉桂粉來漱口，這樣可以讓口氣整天\n保持清新。\n\n \n聽力喪失 \n\n每天食用蜂蜜加肉桂粉可恢復聽力。 \n\n[Translation]\nThe magical effect of honey with cinnamon\n\nA mixture of honey and cinnamon can cure most diseases. For centuries Ayurvedic \nand Yunani medicine has used honey as an important medical research. Today,\n scientists also accept honey can cure a variety of diseases. Honey can \nbe used in curing diseases without any side effects. Today's science also \npoints out that although honey is sweet, it does not harm patients with diabetes \nwhen appropriate dosage is taken. A well-known Canadian magazine \"Weekly \nWorld\nNews \" published on 1995/1/17, that honey and cinnamon can cure the following \ndiseases\n\n\n\n\n\nArthritis: - \n\nMix 2 spoonful of lukewarm water with 1 teaspoon of honey and 1 teaspoon \nof cinnamon powder. By applying the solution to the aching part of the body \nand massaging, most pain can recede within 15 minutes. Add 2 spoonful of \n honey and 1 teaspoon of cinnamon to a cup of hot water to make a drink. \nIf an arthritis patient drinks this daily on a regular basis, chronic arthritis \ncan be cured. In a recent research done at Copenhagen University, Demark \ndoctors tried to give a mixture of honey and cinnamon to their patients \nto take before breakfast. Of the 200 patients who participated, 73 patients \nsignificantly reduced the pain within a month. Most of the patients who \nhave difficulty in walking, found after the trial have pain decreased and \nsome even improved in walking.\n\n\n\nHair loss: - \n\n hair loss or baldness can apply hot olive oil with 1 teaspoon of honey \nand 1 tablespoon of cinnamon on the skull for 5 to 15 minutes before shampooing.\n \n\n\nBladder infection: - \ndrinking hot water with 2 tablespoons of cinnamon powder and 1 tablespoon \nof honey can kill the bacteria inside the bladder.\n\n\nToothache: - \n Mix 1 tablespoon of cinnamon powder and 5 spoons of honey to come with \npaste. Spread the paste on the aching area 3 times a day until pain goes away.\n\n\n\nCold: - \n If you catch cold, you can take a tablespoon of honey and 1/4 spoon of \ncinnamon powder heated warm, 3 times a day. This can cure chronic cough, \ncold and clear sinus.\n\n\n\nInfertility: - \nYunani and Ayurvedic have been using honey for years to strengthen the semen \nof men. If impotent men regularly take two tablespoons of honey before going \nto bed, their problem can be resolved. For centuries, people in China, Japan \nand the Far East, have used cinnamon to strengthen the uterus of women \nwho cannot get pregnant. Add a small amount of cinnamon to 1/2 tablespoon \nof honey, then coated the mixture on the gum and slowly swallow it. It is \nsaid that this treatment can help infertility. In Maryland of the United \nStates a couple could not have children after they had married for14 years. \nWhen the couple heard the method, they began to try and gradually increased \nconsumption of honey and cinnamon. A few months later, the wife got pregnant \nand eventually gave birth to twins.\n\n\n\nStomach discomfort: - \nAccording to researches done in India and Japan, consumption of honey and \ncinnamon powder can reduce stomachache and intestinal gas pain.\n\n\n\nIndigestion: - \n taking 2 tablespoons of honey mixed with cinnamon powder before meals \ncan help digest food and reduce gastric acid.\n\n\n\nHeart disease: - \nWhen eating breakfast, coat your bread with honey and cinnamon. If you do \nthis on a regular basis, it will help to reduce cholesterol in the arteries \nand may prevent a heart attack. This will also reduce the symptoms of breathing \ndifficulties and enhance the heart function. In the United States and \nCanada, examples of success are found in many nursing homes when honey and \ncinnamon are given to treat patients with venous obstruction. \n\n\n\nImmune system: - \ndaily consumption of honey and cinnamon can strengthen the immune system \nand protect against bacteria and viruses. Scientists found that honey has \na lot of vitamins and iron. Continuous consumption of honey can enhance \nleukocyte in fighting against bacteria and viruses.\n\n\n\nInfluenza: - \nSpanish scientists have confirmed that honey and cinnamon can help in prevention \nof influenza and common cold.\n\n\n\nAging: - \nregular consumption of honey and cinnamon tea can slow down the aging process.\n \nAdd 4 tablespoons of honey, 1 tablespoon of cinnamon powder to 3 cups of \nboiling water. Drink 1 cup each time, 3-4 times a day will keep you skin \nsmooth and make you look younger!\n\n\n\nPimples: - \nground 1 tablespoon of cinnamon with 3 spoons of honey into a paste. Spread \npaste on pimples before going to bed. Wash off paste with warm water the \nnext morning. Pimples will disappear in 2 weeks.\n\n\n\nSkin infection: - \ncinnamon and honey can cure eczema, psoriasis and other skin infections. \nJust add cinnamon to honey and put on the infected areas.\n\n\n\nOverweight: - \n30 minutes before breakfast and 30 minutes before bed time drink a cup of \nboiled water with honey and cinnamon. Regular drinking of this can help you lose \nweight, even if you have high-calorie food because honey and cinnamon do \nnot allow accumulation of body fat.\n\n\n\nCancer: - \n according to recent studies in Japan and Australia, honey and cinnamon \ncan be used to cure gastric cancer and bone cancer. Cancer patients eat \nthree spoons of honey and 1 tablespoon of ground cinnamon together, three \ntimes a day, as an ongoing cancer treatment.\n\n\n\nFatigue: - \nRecent studies have shown that the sugar content in honey is of more help \nthan harm on the human body. Consumption of honey and cinnamon makes the \nelderly more energetic. \n In an extensive research on this subject, Dr. Milton said that whenever \nyou feel your energy level is down, you can drinking a glass of water with \nhoney and a small amount of cinnamon in the morning after brushing your \nteeth and in the afternoon around 3:00 p.m. After 2 weeks, your energy level \nwill be back.\n\n\n\nBad breath: - \nSouth Americans use hot water with 1 tablespoon of honey and cinnamon to \nrinse their mouth everyday. It keeps you breath fresh all day long.\n\n\n\nHearing loss: - \ndaily consumption of honey cinnamon can restore hearing.\n\n\n\n\n\n\n\n\n\n\nScroll down\n\n to see English"],["topImageUrl","http://www.philcheung.com/Health/cinnamon_sticks.gif"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/LMNA.htm"],["summary","[Brief English Translation]\n\n\nDrink lemonade for health \n\n\n\n\nWash the lemons, make juice, then freeze into ice cubes. Seale them with a zipper bag and store them in the refrigerator for daily use. Making lemonade with the lemon juice ice-cubes is easy.\nLemon is good for your heart and bones as well as blood circulation. Lacking vitamin C for a long period is detrimental to your health. Experts suggest lemon drinks can be a remedy.\n \nAccording to a professor of the Japanese Ministry of Ibaraki Christian University, the death rate of the cardiovascular and cerebrovascular diseases is far higher than cancer. Many office workers who often have high calorie and high fat food, high pressure, and inadequate movement are at high risk of chronic cardiovascular diseases. According to his research, prevention of such diseases in the first step is to start with improved diet. He suggested that lemon being antioxidant with inhibition of free radicals is a good choice. Besides, people who have osteoporosis due to calcium deficiency can also drink lemon juice for improvement. \n\nLemon can enhance blood circulation and attract calcium. Moreover, the price of lemon is not that expensive. So, instead of buying expensive health medicine, it is wise to take advantage on lemon for health maintenance. \n\n\n[Benefits of lemon juice]\n\n\n\n \nLemon is highly alkaline: \nthe treatment was considered good medicine for most diseases, such as cough, phlegm, spleen deficiency. It's rich in vitamin C, and good for blood circulation. \nIt can prevent cancer, lower cholesterol, reduce fatigue, increase immunity, slow aging and maintain skin elasticity, as well as overcome diabetes, hypertension, anemia, colds, osteoporosis and so on.\n\nBoost memory: \nAccording to the latest study intake of vitamin C and vitamin E helps to strengthen memory and improve response. Degradation of blood circulation can have adverse impact on the brain, preventing the brain from function properly. Experts suggest that the efficacy of lemon with water-soluble antioxidant and vitamin C can help in maintaining the memory without any side effects. Lemon is a readily available health product in our daily life.\n\nImprovement of Osteoporosis: \nlemon citrate can enhance the body's absorption of calcium.\nHence, increases the bone mineral density and prevents osteoporosis."],["topImageUrl","http://www.philcheung.com/Health/lemonade.gif"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/AMAH.htm"],["summary","Life After Middle Age\n \n\n\n\n\n\n\n\n\n\n\n \n\n[Translation]\n\n\n\nA buddhist master once said in New York United Daily News:\n\nWith the ups and downs in one's life, a smooth journey is quite rare. Health, social environment, etc., are always unpredictable. Only if you are prepared in a variety of conditions, you can overcome obstacles to move forward. I often advise people that don't get too excited on ups and don't be so despair on downs. This way your life will be much easier.\n\n\nAfter mid age, with the natural degradation of body functions, one will begin to experience back pain, dizziness, tinnitus, gastroenteritis, constipation, high blood pressure, heart disease, kidney disease, diabetes, arthritis and other chronic diseases. While the health condition is not be under your controlled, it is possible to avoid or minimize the chronic diseases if you pay attention to your diet and preserve with exercise.\n\n\nIf business, property, wealth or social status are you goals, you will be \nattracted with endless pain throughout your life. In fact wealthy, but not healthy, is in meaningless. In case of serious illness, not only you are painful, your family and friends also suffer. Therefore, only good health will enable you enjoy life.\n\n\n\n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/amida.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD VALUES"],["url","http://www.philcheung.com/Health/Food_files/frame.htm"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title","Myocardial infarction first aid"],["url","http://www.philcheung.com/Health/HAET.htm"],["summary","(圖一)\n\n\n (圖二)\n\n\n\n\n\n\n\n\n\n (1)\n\n\n (2)\n\n\n\n\n\n\n 搶救黃金三十秒寶貴\n\n\n心肌梗塞就是心臟缺氧，心臟缺氧導致血液凝固，血液無法將氧氣輸送至腦部，就\n會造成腦死。搶救的黃金時間只有三十秒。 \n \n心肌梗塞發生前一兩個月通常都有胸悶現象，時好時壞，病發的一、兩天會特別累、\n感覺很悶。這時候就要特別注意。 \n \n患者不分老少，請務必讓您身邊的人學會以下搶救的方法。 \n\n第一步 \n\n\n持續呼叫他的名字，讓患者保持清醒，絕對別讓他睡著。 \n \n身上最好準備一小瓶沉香油。沉香油是急救之王。心臟名藥「救心」即是沉香所提\n煉。首先，將沉香油滴幾滴到患者的舌頭上。\n\n\n第二步 \n\n\n用手指壓人中，壓到患者眉頭皺 (見圖一)\n\n握空拳，反覆滾壓膻中到華蓋這個區域，刺激心臟肌肉。(見圖二)\n\n以右手握空拳，左手疊合其上，用身體的力量從右到左滾壓胸腔，壓、滾時，提醒\n患者吸氣；手放開時吐氣。 \n\n直到患者兩肩會動，臉色轉好。\n\n\n 如果您發病時身邊無人可幫忙，請您： \n \n 一、用力咳嗽； \n 二、用力搥胸； \n 三、趴在地上，滾動胸腔。 \n \n珍重生命，請大家告訴大家 \n\n\n中華氣機導引文化研究會祝福您享受健康的人生 \n\n\n\n\nMyocardial infarction first aid\n\n\n[Translated from Qiji Daoyin's circulation] \n\n\n\n\n The first 30 seconds is absolutely vital. \n\n\nMyocardial infarction is heart hypoxia resulting in blood coagulation, hence unable to transport oxygen to the brain. This in turn leads to brain damage. Prime time to rescue is only 30 seconds. \n \nTwo months prior to myocardial infarction, the symptoms are usually occasional chest tightness, bad mood and tired. One or two days prior, the patient will be completely exhausted. If this condition exists, one must pay special attention. \n\nThis could happen to anyone regardless of his/hers age. So people around you must be equipped the following first aid knowledge. \n\n\nStep 1 \n\nDo not let the patient fall asleep. Continuous say his/her name, to keep the patient awake. \nPrepare a small bottle of incense oil (agalloch eaglewood oil is the king of first aid). Put a few drops of incense oil on the patient's tongue. \n\n\n\nStep 2 \n\nUse a finger apply pressure on the patient's \"ren zhong\", the mid-point between the nose and the upper lip, till he/she frowns. (see diagram 1)\n\nHold fist to repeatedly roll on the mid chest region to stimulate movement of the heart muscle. (see diagram 2)\n\n\nPut the left hand on the right fist, apply pressure the help of the body weight to roll from right to left on the chest. Instruct the patient to inhale when you apply pressure, and exhale when you release. \n\nContinue until the patient moves his/her shoulders and his/her face turn to look normal. \n\n If you don't have anyone around you when this occurs, you can do these: \n \n 1, cough strongly; \n 2. hit your chest hard with fists; \n 3, lie on the floor, roll chest left and right vigorously \n \nLife is precious, please tell others about this. \n\n \nThe Qiji Daoyin Cultural Studies wishes you a healthy life. \n\n\n\n\n\n\n\n\nScroll down for English"],["topImageUrl","http://www.philcheung.com/Health/HAET1.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Wolfberry (Gogi) to promote metabolism"],["url","http://www.philcheung.com/Health/WOLF.htm"],["summary","以前膚色真的泛黃，現在“黃裡透紅------淡咖啡色，羨慕吧！\n而且血液循環變好，指頭末梢和嘴唇都不容易乾裂，體力也變好，\n只要持續每天當茶喝兩個月，保證有成果！\n\n美女秘方：枸杞+黃耆+紅棗+數朵菊花+洋蔘. 補了嗎？\n\n那------枸杞+紅棗　- 很棒了！(李心潔都這樣喝喔！)\n量隨你抓，煮過會比用泡的效果好！\n枸杞最適合用來消除疲勞，\n枸杞能預防動脈硬化及防止老化，還具有溫暖身體的作用。\n驚人的療效令人讚歎！\n\n枸杞是一種具有強韌生命力及精力的植物，非常適合用來消除疲勞。\n \n\n\n\n\n它能夠促進血液循環、防止動脈硬化、.還可預防肝臟內脂肪的囤積，\n再加上枸杞內所含有的各種維他命、必需胺基酸及亞麻油酸全面性地的運作，\n更可以\n\n促進體內的新陳代謝，也能夠防止老化。\n\n枸杞可分為三個部分來使用：\n \n\n\n枸杞葉可用來泡「枸杞茶」，\n飲用紅色果實「枸杞子」可用於做菜或泡茶，\n枸杞根又稱為「地骨皮」，一般當作藥材使用，因此，\n實在稱得上是物盡其用。而且長期食用枸杞或飲用枸杞茶，也不會有副作用。\n\n它的藥效十分廣泛，具有\n解熱、治療糖尿病、止咳化痰等療效，\n而將枸杞根煎煮後飲用，能夠\n\n降血壓，\n\n至於枸杞茶則具有\n\n治療體質虛寒、性冷感、健胃、肝腎疾病、肺結核、便祕、失眠、\n低血壓、貧血、各種眼疾、掉髮、口腔炎、護膚\n等各種效果。\n但是，由於枸杞溫熱身體的效果相當強，患有高血壓、性情太過急躁的人，\n或平日大量攝取肉類導致面泛紅光的老饕們最好不要食用。\n相反地，若是體質虛弱、常感冒、抵抗力差的人最好每天食用。\n\n枸杞中藥常識\n\n\n\n\n枸杞味甘，性平，無毒。《神農本草經》謂「久服堅筋骨，輕身不老」。唐代甄權\n《藥性本草》謂：「補精氣諸不足，易顏色，變白，明目安神，令人長壽。」這說\n明枸杞既使人美容，又令人長壽。枸杞為茄科落葉灌木寧夏枸杞 Lycium barbarum \nL. 的全株。枸杞果又名枸杞子，紅潤甘美，味同葡萄，可作果食。以中國寧夏、甘\n肅產的為優。\n根據研究，枸杞果實和根葉含甜菜鹼、多種不飽和脂肪酸、維他命 B1 、B2、C、菸\n酸、胡蘿蔔素以及微量元素鈣、磷、鐵等。其中枸杞甜菜鹼有抗脂肪肝和保護肝臟\n的作用。\n枸杞有降血壓、降血糖的功效。而肥胖人、中老年人多見脂肪肝、高血壓和糖尿病，\n枸杞能治療這些病，無疑有利於輕身、健美、長壽。\n枸杞果還能使機體T淋巴細胞增加，增強免疫功能，所以有延緩衰老、耐老的作用。\n有指春採枸杞葉，名「天精草」；夏採枸杞花，名「長生草」；秋採子，名「枸杞\n子」；冬採根，名「地骨皮」。《保壽堂方》有服食枸杞返老還童之例，老人堅持\n長期服食枸杞，除了活到百多歲仍能行走如飛之外，還會髮白返黑，陽事強健，齒\n落更生。\n\n \nEnglish Translation\n\n\n\n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\n\n\nWolfberry is a kind of robust vitality and energy of the plant. It is most suitable for treatment of fatigue. \n\n\nIt can promote blood circulation; prevent atherosclerosis and liver fat accumulation. Wolfberry contains a variety of vitamins, essential amino acids and linoleum acid to promote the body metabolism, and to slow down aging. \n\n\nIts efficacy covers a wide range, and is often used to cure fever, diabetes, cough and phlegm. Drinking tea made from the wolfberry roots, helps in treatment of physical deficiency, frigid, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye disease, hair loss, stomatitis, skin care and other effects. \n\n\nHowever, the body warming effect of wolfberry is quite strong warm. Therefore it is not suitable for people with hypertension, high blood pressure or those who have impatient temperament.\n\n \n\n\n\n\n\n相關資料﹕\n\n\n\n\n\n紅棗保肝補氣"],["topImageUrl","http://www.philcheung.com/Health/goji.gif"],["error",null]]},{"__iterable":"Map","data":[["title","JUJUBES Chinese Red Dates"],["url","http://www.philcheung.com/Health/JUJU.htm"],["summary","經常熬夜的朋友要多多服用哦！小小一顆紅棗，功效卻很強。\n紅棗不僅營養非常豐富，而且還能保護肝臟。\n在平時的養生中，善用紅棗，對身體的助益很大。\n中國的草藥書籍「本經」中記載到，\n紅棗味甘性溫、歸脾胃經，有補中益氣、養血安神、緩和藥性的功能；\n而現代的藥理學則發現，紅棗含有蛋白質、脂肪、醣類、有機酸、\n維生素Ａ、維生素Ｃ、微量鈣多種氨基酸等豐富的營養成份。\n現代的藥理學同時還發現，紅棗能提高體內單核---\n吞噬細胞系統的吞噬功能，\n\n有保護肝臟，增強體力\n的作用。\n這個發現和中醫用紅棗組方「養肝湯」來養肝排毒的方法不謀而合。\n\n醫星球醫星顧問莊淑旂博士大力推薦剖腹產的婦女產前應喝養肝湯，\n她認為剖腹產的婦女，喝養肝湯不僅可以排解麻藥的毒性，保護肝臟，\n減輕手術後的疼痛，而養肝湯的作法：紅棗七顆洗淨，\n每顆以小刀劃出直紋幫助養分溢出，然後用滾水兩百八十西西加蓋，\n浸泡八個小時以上，接著再加蓋隔水蒸一個小時即成。\n紅棗有如此奇妙之功效，同時又物美價廉，民眾應該多加利用。\n \n\n\n\n『紅棗』補氣養血：小小一顆紅棗，功效卻很強。\n\n\n中醫的方子裡，常常見到它的蹤影，因為紅棗有緩和藥性的功能；\n紅棗能補氣養血，是很好的營養品。\n中國的草藥書籍「本經」中記載到，紅棗味甘性溫、脾胃經，\n有補中益氣，養血安神，緩和藥性的功能。\n現代藥理研究現，紅棗能使血中含氧量增強、滋養全身細胞，\n是一種藥效緩和的強壯劑。在中藥學裡，紅棗的應用可分為以下幾種：\n\n1. 健脾益胃：脾胃虛弱、腹瀉、倦怠無力的人，每日吃紅棗七顆，\n或與黨參、白朮共用，能 \n補中益氣、健脾胃，達到增加食慾、止瀉的功效；\n紅棗和生薑、半夏同用，可治療飲食不慎所引起的胃炎如胃脹、嘔吐等症狀。\n\n2. 補氣養血：紅棗為補養佳品，食療藥膳中常加入紅棗補養身體、滋潤氣血。\n台大免疫學孫安迪博士大力提倡平時多吃紅棗、黃耆、枸杞，\n能提昇身體的元氣，增強免疫力。\n\n3. 養血安神：女性躁鬱症、哭泣不安、心神不寧等，\n用紅棗和甘草、小麥同用〈甘麥大棗湯〉，\n可起到\n\n養血安神、舒肝解鬱的功效。\n\n4. 緩和藥性：紅棗常被用於藥性劇烈的藥方中，\n以減少烈性藥的副作用，並保護正氣。\n\n如：「十棗湯」中，用大棗緩解甘遂、大戟、蕪花等瀉藥的毒性，\n保護脾胃不受傷害。\n\n紅棗是補氣養血的聖品，同時又物美價廉，\n民眾無需去買坊間昂貴的補品，善用紅棗即可達到養生保健的功效。\n\n\n\n \nJujubes- (Chinese red dates) \n\n\n\n \n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\nBesides extremely nutritious, Jujube (red dates) also has great health benefits. It is commonly known as the liver's body guard. Chinese herbal medicine books recorded that Jujube as \"sweet and warm\", and is most effective in nourishing the spleen and stomach meridians. Modern pharmacology found Jujube contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, calcium, amino acids and other nutrients. Modern pharmacology also found that dates can protect the liver and play an important role in physical strength of human-being. \n \nIn the herbal pharmacy, the applications of Jujube (red dates) can be classified into the following categories: \n\n1. to enhance the spleen and stomach: \n2. to enhance the Chi and blood flow. \n3. to nourish the blood cells \n4. to neutralize the potent drugs \n\nJujubes, while inexpensive, can be used by ordinary people to achieve effective health care."],["topImageUrl","http://www.philcheung.com/Health/jujube2.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Diabetes mellitus"],["url","http://www.philcheung.com/Health/DIAB.htm"],["summary","YESï¼ç³–å°¿ç—…å°¿æ¶²ä¸æœƒå«æœ‰ç³–åˆ†ç•¶æˆ‘å€‘é€²é£Ÿæ™‚ï¼Œèº«é«”æœƒè‡ªå‹•å°‡åƒé€²åŽ»çš„æ¾±ç²‰è½‰æ›æˆè‘¡è„ç³–ï¼Œä½œç‚ºèº«é«”çš„ç†±é‡ä¾†æºï¼Œæ¤æ™‚ä¾¿éœ€è¦èƒ°å³¶ç´ æ‰èƒ½è®“è‘¡è„ç³–é€²å…¥ç´°èƒžä¸ï¼Œä»¥æä¾›ç†±é‡ã€‚é€ æˆç³–å°¿ç—…çš„åŽŸå› å°±æ˜¯äººé«”å…§ä¸èƒ½è£½é€ è¶³å¤ çš„èƒ°å³¶ç´ ï¼Œå°Žè‡´è‘¡è„ç³–ç„¡æ³•å……åˆ†é€²å…¥ç´°èƒžå…§ï¼ŒéŽå¤šçš„ç³–åˆ†ä¾¿ç©èšåœ¨è¡€æ¶²ä¸ï¼Œä½¿è¡€ç³–æ¿ƒåº¦å¢žé«˜ã€è…Žè‡Ÿè² æ“”å¢žåŠ ï¼Œä¸¦ç¶“ç”±å°¿æ¶²æŽ’å‡ºï¼Œæ•…ç¨±ç‚ºç³–å°¿ç—…ã€‚NOï¼ç˜¦åä¹Ÿæœ‰å¯èƒ½ç½¹æ‚£ç³–å°¿ç—…ç³–å°¿ç—…æ˜¯ä¸€ç¨®ç³–é¡žä»£è¬å¤±è¡¡çš„ç–¾ç—…ï¼Œä¸»è¦ç™¼ç—…æˆå› ç²—åˆ†æˆå…©é¡žï¼š(Type \nI diabetes) \nç¬¬1åž‹ï¼šèº«é«”çš„å…ç–«ç³»çµ±å°è‡ªèº«ä½œå‡ºæ”»æ“Šï¼Œç ´å£žèƒ°è‡Ÿï¼Œè®“èº«é«”ç„¡æ³•è£½é€ èƒ°å³¶ç´ ã€‚ç™¼ç—…å¹´é½¡å¤šåœ¨é’å°‘å¹´æˆ–å¹¼å…’æ™‚æœŸï¼Œæ‚£è€…é«”åž‹å¤šå±¬æ¸…ç˜¦ï¼Œè€Œä¸”é€šå¸¸åœ¨å¾ˆçŸçš„æ™‚é–“å…§ä¾¿æœƒé¡¯ç¾åƒå¤šã€å–å¤šã€å°¿å¤šï¼Œä»¥åŠç–²å€¦ã€å™å¿ƒã€å£æ¸´ã€é«”é‡æ¸›è¼•ã€è¦–åŠ›ä¸‹é™ã€å¸¸å—æ„ŸæŸ“ã€å’Œå‚·å£è¼ƒé›£ç—Šç™’ã€‚(Type \nII diabetes) \nç¬¬2åž‹ï¼šèº«é«”å¯ä»¥åˆ†æ³Œè¶³å¤ çš„èƒ°å³¶ç´ ï¼Œä½†å»ç„¡æ³•å……ä»½ä½¿ç”¨ï¼Œä¹…è€Œä¹…ä¹‹é€ æˆèƒ°å³¶ç´ 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¸å‡†å—æ¨£ï¼Œå¦å‰‡èª¤ä¿¡åæ–¹åè€Œé©å¾—å…¶åã€‚ä½œæ¯æŽ§åˆ¶ï¼ç›¡é‡ç¶æŒå¿ƒæƒ…å¹³éœï¼Œå¸ç¿’å…‹æœç·Šå¼µã€æŽ’è§£å£“åŠ›çš„æ–¹æ³•ã€‚å¹³æ™‚ä¸ç†¬å¤œã€å–é…’ï¼Œæˆ’é™¤å¸ç…™ç¿’æ…£ï¼Œä¸¦é¤Šæˆå®šæœŸå¥åº·æª¢æŸ¥çš„ç¿’æ…£ã€‚å¦å¤–ï¼Œé©åº¦çš„é‹å‹•å¯ä¿ƒé€²è¡€æ¶²å¾ªç’°åŠèº«é«”çš„æ–°é™³ä»£è¬ã€‚"],["topImageUrl","http://www.philcheung.com/Health/DIAB_2.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The right time to do (exercise, sleep, etc.)"],["url","http://www.philcheung.com/Health/TIME.htm"],["summary","好朋友﹐能把握最佳時間做﹐有益健康.....\n\n\n\n唸書的最佳時間﹕ \n早上醒來頭腦一定會昏昏的，但去洗把臉後，就會清醒多了，這時也是頭腦最清醒\n的時候，而在此時唸書或是記東西都會比較容易！ \n運動的最佳時間﹕\n在早晨的時候出去散散步是不錯的，因為早晨的空氣是最新鮮的，在散步時多呼\n吸些清新的空氣，不僅可以提神，對身體又很有幫助，但切記不要做劇烈運動喔！\n\n吃水果的最佳時間﹕ \n 飯前一小時吃水果最有益，因為水果是生食，吃生食再吃熟食，體內就不會有白\n細胞增高的反應，有利於保護人體免疫系統，增強防病抗癌的能力。(鳳梨,橘子,香\n蕉,宜飯後) \n\n鍛煉的最佳時間﹕ \n 傍晚時鍛鍊身體是最好的，因為人的各種活動都受〝生物鐘〞的\n影響，無論是身體的適應或體力的發揮都在下午近傍晚時分最佳，早上則反之，運\n動時的血壓和心率都較傍晚時高，對人體有害。 \n\n洗澡的最佳時間﹕ \n晚上臨睡前，洗一次溫水澡能讓全身的肌肉和關節放鬆，有助於安然入睡。\n減肥的最佳時間 ﹕ \n飯後 45分鐘。在二十分鐘內散步行程1600米，最有利於減肥。如過二小時後再散\n步二十分鐘，則減肥效果更佳。 \n睡眠的最佳時間 ﹕\n午睡最好從午後一小時開始，這時身體感覺較遲鈍，很容易入睡。晚上則以十時至\n十一時上床最佳，因為人的深睡時間一般在夜晚二時至淩晨三時，而人在睡後一個\n半小時進入深睡狀態。 \n\n(請參閱睡覺的訣竅一文。)\n\n刷牙的最佳時間﹕\n 應在每次進食後三分鐘內，因為飯後三分口腔內的細菌開始分解食物殘渣中的酸\n性物質，腐蝕溶解牙釉質。 \n護膚的最佳時間 >人體皮膚的新陳代謝夜間十二時至凌晨六時最為旺盛，因此睡前\n 護膚有促進和保護皮膚新陳代謝及保護皮膚健美的作用。 \n\n飲茶的最佳時間﹕\n飯後立即喝茶不科學，因為飯後立即喝茶，茶葉中的鞣酸可與食物中的鐵結合成不\n溶的鐵鹽，降低鐵的吸收，時間長了容易誘發貧血，等飯後一小時，食物中的鐵\n質已基本吸收完畢，這時喝茶就不會影響鐵的吸收了。 \n\n記住了﹐我親愛的朋友！ \n希望人人都能選對時間﹐才有健康的身體 \n在這世上人間最關心你的知音 \n永遠祝福你平安﹗健康﹗快樂﹗幸福﹗\n >\n\n\n\n\n\n\nWhen is the Right Time to do\n\n[Translation]\n\n\n\n\n\nThe best time to study> \n\nwhen you wake up after you wash your face, you mind is most clear. Study at this time, it is easy to memorize what you studied. \n\n\nThe best time to exercise> \n\nin the morning, it is good for walking because the air is fresh. But do not do strenuous exercise!\n \n\nThe best time to eat fruits>\n\nEating fruit one hour before meals is most beneficial because fruits are raw. It is more appropriate to eat raw then cooked food so that the body need not to elevate white blood cells to protect the body's immune system. This in turn enhances the anti-cancer mechanism. (Exceptions: Pineapples, oranges, bananas, should be taken after a meal) \n\n\nThe best time to exercise> \n\nEvening is the best time to exercise because human activities are subject to the \"biological clock\". On the contrary morning is not suitable for exercise and can be harmful. Exercise in the morning, blood pressure and heart beat are moving higher than the evening. \n\n\nThe best time to take a bath>\n\nBefore bedtime, a warm water bath allows the body to relax the muscles and joints. It also helps sleep peacefully. \n\n\nThe best time to lose weight> \n\n45 minutes after meals. A twenty minute walking (or 1600 meters), is most conducive to weight loss. If the walk is repeated two hours later, it would be even better. \n\n\nThe best time to sleep> \n\nthe best napping time is one hour passed noon. This time is the easiest in falling asleep. 10:00 pm to 11:00 p.m. is the best time to go to bed, because deep-sleep normally from one half of an hour to one hour after you fell asleep. \n\n\nThe best time to brush your teeth>\n\nWithin three minutes after each meal. After eating one-third of bacteria in the mouth begin to decompose acid residue in food which can cause corrosion of enamel. \n\n\nThe best time for skin care>\n\n Skin metabolism is most vigorous between midnight and 6 a.m. So before going to bed, skin care can promote the skin metabolism and lead to proper functioning. \n\n\nThe best time to drink tea> \n\nDrink tea immediately after a meal is not scientific. This is because tea tannin has iron-binding properties making it iron salts insoluble, and preventing iron absorption. Day after day, it is likely to cause anemia. It is more preferable to drink tea one hour after when iron in food has been absorbed. \n\nHope everyone can choose the right time to keep a healthy body. \nWish you safe and happy always!"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD, the good & the bad"],["url","http://www.philcheung.com/Health/JUNF.htm"],["summary","See\n\n \n\n十大垃圾食物\n\n \n \n\n\n\n \n\n\n \n\n\n\n\n\n\n\n\n \n \n\n\n[The following is simply a translation of the above. It is not the original \nsource document.]\n\n\nWHO named the most healthy and junk food \n\n\n\nNews source: The Times \n\n\nAfter about 3 years of study, the World Health Organization published \nthe following list of the best food. \n\nBest vegetables: \nsweet potato - rich in vitamins, cancer prevention, selected as the top \nof all vegetables. \nOthers include asparagus, cabbage, cauliflower, celery, eggplant, beets, \ncarrots, shepherd's purse, broccoli, golden straw mushroom, xuelihong (雪里紅), and \nbok choy (Chinese cabbage). \n\nBest fruits: \npapaya, strawberry, orange, mandarin orange, kiwi, mango, apricot, \npersimmon and watermelon. \n\nBest meat: \nthe chemical structure of ducks meat and geese meat are close to that of \nolive oil, good for the heart. Chicken is called \"the best source of protein\"\n \n\n\nBest cooking oils: \ncorn oil, rice bran oil, sesame oil, etc. is better, vegetable oil next \n\n\n\nBest soup: \nchicken soup, especially the soup made from hens can fight flu and bronchitis.\n The soup is most suitable for winter and spring. \n\n\nGuardians of the brain: \nspinach, chives, pumpkin, onion, cauliflower, peppers, peas, tomatoes, carrots,\n green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios,\n cashews, pine nuts, almonds, soybeans and other nuts, brown rice, liver \nand so on. \n\n\n\n\n \n\n\nMenu"],["topImageUrl","http://www.philcheung.com/Health/6g_food.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD, the good & the bad"],["url","http://www.philcheung.com/Health/JUNK.htm"],["summary","See\n\n \n最佳食品\n\n\n \n \n\n\n \n\n\n \n\n \n \n\n[The following is simply a translation of the above. It is not the original \nsource document.]\n\n\n Top ten junk food \n\n\n\n(News source: The Times)\n\n\n\n 1. deep-fried food: \n i) culprit of the cardiovascular disease (e.g., fried dough sticks) \n ii) contains carcinogen \n iii) destructs vitamins, alters the property of protein \n\n2. Preserved food \n i) could cause high blood pressure, kidney overload, and nasopharyngeal carcinoma \n ii) affects mucosal system (bad for gastrointestinal) \n iii) easy to get ulcers and inflammation \n\n3, Processed meat (dried meat, dried meat floss, sausage, etc.) \n i) contains nitrite (as preservative and coloring agent). Nitrite is one of the three carcinogens: \n ii) contains high amount of preservatives (heavier burden of the liver) \n\n4, biscuits (excluding low-temperature baking and whole wheat crackers) \n i) too much food flavor and coloring is a burden on the liver \n ii) seriously destroys vitamins \n iii) low nutrition resulted from excessive heat \n\n5, cola soft drinks \n i) contain phosphoric acid and carbonic acid which can take away lots of calcium from our body\n ii) contain high sugar content, can spoil appertide \n\n6, convenience food (mainly refers to instant noodles and puffed food) \n i) high salt, high preservatives, high flavors (can damage liver) \n ii) only calories, no nutrition \n\n7, canned food (including meat, fish and fruits) \n i) destructs vitamins, alters the property of protein\n ii) low nutrition resulted from excessive heat \n\n8, preserved dried products (preserved plums) \n i) contains nitrite (as preservative and coloring agent). Nitrite is one of the three carcinogens \n ii) 2, high salt, high preservatives, high flavors (damage liver)\n\n9, frozen desserts (ice cream, popsicles, etc.) \n i) easily lead to obesity \n ii) contain high sugar content, can spoil appertide \n\n10, grilled food \n i) contains \"triphenyl tetrapropanate\" (the first of three major cancer-causing substances) \n ii) one grilled chicken's toxicity = toxicity of smoking 60 cigarettes \n iii) alters protein into a charcoaled property (increases burden on kidney and liver)\n\n\n\n\n \n\n\nMenu \n\n\n\n\n\n\n\nScroll down\nfor English"],["topImageUrl","http://www.philcheung.com/Health/10_junk.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Garlic on Rice, Ginger with honey"],["url","http://www.philcheung.com/Health/GARC.htm"],["summary","一位朋友每天吃蒜頭蒸飯，晚餐用一把蒜頭切碎煮飯，半年之後高血壓消失了\n，痛風症消失了，坐骨神經痛亦消失了。\n\n對於目前流行的非典型肺炎，他認為吃蒜頭是增強免疫力的方法，因為蒜頭是\n「窮人靈芝」，能通血管及清除毒素，以前美軍亦用作隨身解毒劑。\n\n蒜頭炒飯:蒜頭越多越香,拍碎,油鍋炒香蒜頭放入鹽 ,煮好的飯放如加葫椒鹽拌炒\u0014\n起鍋。另一位朋友提醒要多食維他命 C以增強抵抗力，並切忌吃煎炸熱氣食物，\n免引致喉嚨發炎，病毒就由此攻入。 \n\n\n \n\n\n\n \nSteamed Rice with Garlic \n\n\n\n \n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\n\nA friend after eating rice steamed with chopped garlic for six months, his high blood pressure, gout and sciatica symptoms disappeared.\nIt is widely belied that eating garlic is a way of enhancing the immune system. Garlic is considered the \"lingzhi\" (ganoderma lucidum), for the poor. It has the effect to pass blood vessels and remove toxins from within. The U.S. military has previously \nused garlic as a portable antidote. \n\n\n\nApart from steaming, garlic can be used in cooking fried rice with salt and pepper for better taste. \n\n\n\n\n \n老薑的用途\n \n\n\n\n蒜頭之外﹐原來薑也是一樣有用。蒜頭及老薑是「廉價靈芝」\n真沒想到蒜頭及薑的好處多多!\n薑對身體很有益處，愛美又想要健康的人，不妨試試看吧！ \n薑湯做法：\n\n 1. 約十公克的薑磨成糊狀。 \n 2. 把薑糊放入玻璃杯裡。 \n 3. 注入滾燙的熱開水。 \n4. 加入一匙蜂蜜，拌勻後飲用。 \n 5. 男女老少都適合飲用。\n\n \n老薑切片或拍碎煮黑糖，功效一樣！\n連續喝兩個月\n\n（每天早晨入浴前各喝一次）\n\n據書本記載的見證：\n\n(1) 身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。 \n (2) 體重可減輕約十公斤。 \n (3) 皮膚變得細嫩。 \n(4) 去掉多餘贅肉，腰圍變細。\n\n\n參看﹕\n 薑的好處多得很\n\n\nBesides garlic, ginger is also beneficial to health and beauty. So give it a try! \n \n\nGinger and Honey drink: \n\n1. About 10 grams of ginger ground into a paste. \n\n2. Put the ginger paste in a glass. \n\n3. Add boiling water. \n\n4. Add a spoonful of honey, mix well \n\n5. The drink is suitable for both men and women \n\n\n\n(Cook crushed ginger slices with brown sugar will have the same effect.) Drinking twice daily for two months, the following is a list of proven results according to some written testimony: \n\n\n\n (1) cold hands and feet syndrome has been improved. \n\n (2) reduce body weight about 10 kg. \n\n (3) the skin becomes smoother. \n\n (4) remove excess fat, waist trimmed. \n\nAlso see﹕\nThe Benefits of Gingers"],["topImageUrl","http://www.philcheung.com/Health/rice_w_garlic.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Avoiding Alzheimer's"],["url","http://www.philcheung.com/Health/ALZH.htm"],["summary","每天走路40分鐘老年不失智 \n\n\n\n阿茲海默症(ALZHEIMER)的最大危險因子是年齡，隨著年齡增加而增加。60歲以上老\n人約1%有阿茲海默症，之後每增5歲，罹病率就增加一倍，到了80歲，就有將近2成\n的人有阿茲海默症。如果能將發病年齡延後5年，則罹病者人數將減半，這就是「打\n造一個沒有阿茲海默的世界」的真諦。 \n\n\n\n如何打造呢？可由幾方面著手：大腦多動動頭好壯壯 \n\n\n\n多年來許多流行病學、腦部灌流及動物實驗的研究均顯示，高教育或多動腦者較不\n易罹患阿茲海默症。其實教育或多動腦不能改變大腦結構，但可增強腦力，就是增\n加大腦的知能存款，禁得起大腦退化時的提領。因此，多動腦可以讓失智的症狀延\n後發生，甚至即使大腦已有阿茲海默症的病變，也不會出現失智的症狀。 \n動腦方法以閱讀雜誌、書報最有效。打牌、打麻將、拼字遊戲、填數獨、造訪親友、\n看電視、聽收音機等休閒活動也都是不錯的選擇。養成終身學習的習慣是退休人士\n動腦的最好方法，不管是讓自己的專長繼續成長、上網學習，培養新興趣，參加社\n區大學或各種團體等，都是動腦的好方法。 \n\n\n\n運動健健美走路最好 \n\n\n\n運動是真正的青春之源。動物實驗顯示有氧運動可增加大腦微血管、神經細胞間的\n突觸、新生的神經細胞與神經生長因子，並降低腦中類澱粉含量。運動還可以降血\n壓、膽固醇，減少心血管疾病，也可減少罹患大腸癌、骨質疏鬆、糖尿病、肥胖、\n憂鬱症的機會，增強老年人注意力、執行及規劃能力。\n\n\n最近不少流行病學研究顯示，多運動（尤其是走路）可減少知能的減退或失智症。\n例如美國的護士健康研究（The Nurses' Health Study），追蹤18766位70到81歲的\n護士8到15年，發現每星期至少走1.5小時者比每星期走路少於38分鐘者的知能減退\n明顯為少。另一個夏威夷-亞洲研究（Honolulu-Asia Study）針對2257名71到93歲\n的男性居民追蹤7年，發現每天走路少於0.4公里者得到阿茲海默症的機會比每天走\n3.2公里者多了77%。 \n\n\n\n地中海飲食長壽之道\n\n\n\n科學家早就注意到老鼠食量如果減少30%，壽命也相對延長30%，且對空間記憶與學\n習能力也較強。 \n過去流行病學的調查發現，飲食中含較多的魚或不飽和脂肪酸的低脂肪攝取民眾，\n得到阿茲海默症的機會較低。2006年美國哥倫比亞大學的研究，針對平均年齡77歲\n的2258位社區居民追蹤4年，發現常吃地中海式飲食（多蔬果、豆類、穀類、橄欖油、\n適量魚、酒、少量肉、家禽）者比不吃地中海式飲食者得阿茲海默症的機會少了40%，\n可見清淡飲食的重要性。 \n以上方法是傳統養生之道，只是如今用科學方法加以驗證罷了。\n\n\n所以不論老少，從今天開始就多動腦，養成終身學習的習慣，與朋友保持聯繫，多\n參與休閒活動，每天走路至少40分鐘，只要是10分鐘內的路程就走路、不坐車，飲\n食清淡、多蔬果，如此不僅身體健康，精神愉快，而且得到阿茲海默症的機會也大\n為減少，離「沒有阿茲海默的世界」就不遠了。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Tai Chi stops shingles"],["url","http://www.philcheung.com/Health/MOVM.htm"],["summary","Tai Chi Stops Shingles\n\n\n\n常練太極可預防生蛇(帶狀皰疹) \n[譯文]\n\n\n\n\n \n太極拳一向被認為是一種輕柔的老年人健身運動。最近一項研究中指出，它能給予\n中老年人健身和平衡以外的功效。它可能有助於預防帶狀皰疹(俗稱生蛇)，一種50歲\n以上的人常會患上與水痘病毒相關的痛症。\n \n研究發現，經常練習緩慢而優美太極拳的老年人比那些只受過健康教育而沒有練過\n拳的人﹐對這病毒之免疫有更良好反應。\n \n目前還未清楚這古老的中國武術如何影響免疫系統。但通過研究的成果﹐健康專家\n們都感到十分鼓舞。\n \n美國國家老人研究所曾贊助 U.C.L.A. Michael Irwin 博士的研究﹐研究所的Adrew \nMonjan 說﹕“誰都知道人老了要多多保重身體﹐然而我們正見著它可能解答到科學\n的疑問。”\n \n對加州 Sunnyvale 太極學校的創辦人和教練 Howard Chuck 來說，這結果並不足為\n奇。他的學生都不是為防生蛇而來，但學拳人士很踴躍﹐而年長者特別喜愛太極拳\n的以意行拳。他並說﹕“練太極需要集中精神用意念﹐而不是僅僅用體力的。\n \n\n\n\n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/movm.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Warm Water After Meals"],["url","http://www.philcheung.com/Health/WWAM.htm"],["summary","The Chinese and Japanese drink hot tea with their meals, not cold water, \nmaybe it is time we adopt their drinking habit while eating. \nFor those who like to drink cold water, this article is applicable to you. \nIt is nice to have a cup of cold drink after a meal. However, the cold water \nwill solidify the oily stuff that you have just consumed. It will slow down \nthe digestion. Once this \"sludge\" reacts with the acid, it will break down \nand be absorbed by the intestine faster than the solid food. It will line \nthe intestine. Very soon, this will turn into fats and lead to cancer. It \nis best to drink hot soup or warm water after a meal.\n\n\n\n\n\n\n飯後冷飲會得腸癌\n\n\n\n\n\n不要不相信﹑很多人習慣吃飽飯後就來一瓶冷飲，尤其是一些罐裝茶飲料；號稱可\n以「去油解膩」。喝下去是很爽沒有錯，但你有沒有想過接下來你的肚子裡會發生\n什麼事？\n\n快動動大腦想想吧！你肚子裡的牛排(或是鹹酥雞、滷味都是油膩膩的食物，腸胃要\n消化本來就比較吃力了。現在再倒入一瓶冰水有沒有看過冰箱裡面的豬油牛油啊？\n你能想像把上面那層白白的凝固油吞進肚子裡嗎？噁﹐當你的腸胃裡有一塊塊蠟燭\n般的凝固油，還去什麼油、解什麼膩咧﹖如果只是噁心的話就算了，重點是—會得\n腸癌！ \n\n這些凝固油碰到胃酸會再度溶解成半液狀，然後會比固態食物早一步流進腸道裡。\n於是那稠稠黏黏、油不油水不水的物質就會率先被腸道吸收。但是！腸道並沒有辦\n法完全吸收排除這些詭異的物質；腸璧絨毛會沾滿油脂。就好像冬天要洗牛肉湯的\n鍋子一樣，怎麼洗都還是覺得油膩膩。而且久而久之這種噁 \n心的東西就會附著在腸道壁上—你總不能往腸子裡倒沙拉脫吧？\n\n經過經年累月的堆積和質變，這些東西輕則導致息肉，更有可能的是病變成腸癌！\n 所以趕快改掉這種要命的壞習慣﹐飯後不要馬上灌冷飲，最好是喝點熱湯或溫開水\n就好啦！然後平常沒事多喝優酪乳。優酪乳可以讓腸道裡多點好菌、趕走壞菌，幫\n你的腸子來個大掃除，讓腸道更乾淨～ \n\n再告訴你一件更噁心的事—得了腸癌，要在肚子上裝人工肛門才能大便耶！你不想\n要有這種遭遇吧？快讓你所關心的人知道，別讓他們裝人工肛門啊！"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Foods To Prevent Alergies"],["url","http://www.philcheung.com/Health/ALGY.htm"],["summary","食物防春季過敏 \n\n\n\n\t\t\t(星島週刊 04/15/2007 第678 期)\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n\n春天常吃幾種食物，可起到抗過敏的作用。\n\n\n蜂蜜 \n專家提出，每天喝一勺蜂蜜就可以遠離傷風氣喘瘙癢咳嗽等季節性過敏症狀。\n蜂蜜能夠預防過敏的原因有兩個：一是其中含有微量的蜂毒。蜂毒是蜜蜂體內的\n一種有毒液體，但在臨床上被用於支氣管哮喘等過敏性疾病的治療。二是蜂蜜裹\n面含有一定的花粉粒，經常喝會對花粉過敏產生一定的抵抗能力。\n\n\n紅棗 \n日本學者研究發現，紅棗中含有大量抗敏物質環磷酸腺，可阻止過敏反應的發生。\n凡有過敏症狀的患者，可以經常服用紅棗。服用方法為︰\n (1) 紅棗10 枚，水煎服，每日3 次。\n (2) 生食紅棗，每次10克，每日3次。 \n (3) 紅棗10枚，大麥 100 克，加水煎服，日服2-3次。\n以上均服至過敏症狀消失為止。大棗水煎時掰開煎為好，煎熬時不宜加糖。\n\n\n金針菇 \n經常食用金針菇有利於排除重金屬離子和代謝產生的毒素和廢物，能有效地增強機\n體活力。新加坡的研究人員發現，金針菇菌柄中含有一種蛋白，可以抑制哮喘﹑鼻\n炎﹑濕疹等過敏性病症，沒有患病的人也可以通過吃金針菇來加強免疫系統。\n\n\n胡蘿蔔 \n日本專家發現胡蘿卜中的 β-胡蘿蔔素能有效預防花粉過敏症，過敏性皮炎等過\n敏反應。據有關報道，日本專家通過實驗鼠研究發現，β-胡蘿蔔素能調節細胞內\n的平衡，使實驗鼠難出現過敏反應。\n\n\n\n Get Ready for the Allergy Season\n\n\n\n\t\t\t(Translated from Sing Tao Weekly 04/15/2007 No. 678)\n\n\n\n\n\n\nDuring the allergy season in spring, certain food can play an important role in prevention of allergy. \n\n\nHoney \nExperts say, taking a spoonful of honey every day can keep you away from the common cold, asthma, coughing, and seasonal allergies.\nHoney can prevent allergies for two reasons: \nFirst, it contains a small amount of venom. Bee venom is toxic, but has been used in clinical asthma and other allergic diseases. \nSecond, honey contains certain pollens and having honey in your body can build resistance against allergy.\n\n\n \nJujube \nJapanese researchers found that jujube contains a large number of anti-allergic materials which can prevent allergic reactions from occurring.\nPatients who have allergies can always take dates in one of the methods:\n (1) 10 red dates, make tea by boiling them in water, drink 3 times a day.\n (2) eat raw dates, each time 10 grams, 3 times a day.\n (3) 10 red dates, 100 grams of barley, boil them in water, eat them, 2-3 times daily.\n Continue with dosage in any of the above methods until allergy symptoms goes away. It is better off to break the dates apart before boiling them in water. Do not add sugar.\n\n \nFlammulina \nFlammulina, a kind of edible straw mushroom, often helps in getting rid of metal ions, toxins and waste. This can effectively enhance body functions to fight allergies. Singapore researchers found, mushroom straws contain protein that can inhibit asthma, nose itching,\neczema and other allergic inflammatory disease. People with illness can take this kind of mushroom to enhance the immune system.\n \nCarrots \nJapanese experts found that β-carotene in carrots can prevent hay fever, allergic dermatitis and other allergic reaction. \nAccording to the reports, from tests conducted on mice, experts found that β-carotene can keep intracellular activity \nbalance, hence hard for mice to have allergy.\n\n\n\n\n\n\n\n\n\n\n\n \n\n \n\n\n目錄 \n\n \n\n\n\n\n相關資料﹕\n\n\n鼻敏感效湯"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The Amazing Bananas (香蕉的神奇)"],["url","http://www.philcheung.com/Health/banana.htm"],["summary","香蕉含有三種天然糖份：蔗糖、果糖和葡萄糖；再加上纖維質。香蕉可即時提升人的\n功能。 \n研究顯示，兩條香蕉，可以提供足夠能量維持 90 分鐘劇烈的運動。難怪很多世界\n知名的運動員都以香蕉為首選生果。但是，香蕉不單隻提供能量。香蕉還可以幫我\n們克服或治療好多病症和身體狀況，使我們必需把香蕉加進每天的餐單。\n\n \n抑鬱症：\n\n最近一項調查發現，患抑鬱症的人，在吃過香蕉後，感覺好好多。因為香蕉含胺基\n酸，會轉化成血清促進素，令人鬆馳、提升情緒。 \n \n貧血：\n\n香蕉鐵質含量高，能刺激血液內的血色素。 \n \n血壓高：\n\n香蕉含極高量的鉀，但鹽份低，最理想是降血壓。最近，美國食品及藥物管理局宣\n佈，允許香蕉業宣傳香蕉能降低血壓高和中風機會。 \n \n腦力：\n\n在英國 Twickenha 就有 200 名學生，為了要提升腦力，幫助考試，在學期開始，\n於早餐、小休和午飯，都吃適量香蕉。研究顯示，含豐富鉀質的香蕉，能提高學生\n的專注力，對他們讀書有所幫助。 \n \n便泌：\n\n香蕉的纖維質很高，可幫助回覆腸胃正常活動，消除便泌，無需服用輕瀉劑。 \n \n宿醉：\n\n香蕉奶色加蜜糖可以即時解酒。香蕉鬆馳胃部，蜜糖提升血糖水平，奶抒緩精神和\n製做炭水化合物。 \n \n心絞痛：\n\n香蕉對身體有一種天然的制酸性，有鎮痛作用。 \n早上無精打彩。早餐後午飯前，吃少量香蕉可保持血糖水平。 \n \n蚊釘蟲咬﹕\n\n用香蕉皮內部輕擦患處，可退腫消炎。 \n \n緊張：\n\n香蕉的維生素 B含量高，可幫助抒緩神經系統。 \n \n超重：\n\n澳地利心理學學校研究發現，工作壓力大，使員工會不斷進食巧力克和薯片去抒緩\n情緒。研究員對 5000名醫院的病人做研究，發體型肥胖的，通常都是司職壓力非常\n大的工作。研究總結認為，要避免引起對抒緩情緒食物的欲念，就應該約每兩小時\n吃一點高炭水化合物的食物，以降低身體內的血糖水平。 \n \n胃潰瘍：\n\n香蕉是調理腸胃失調的食方，因為香蕉有著柔軟的纖維而且柔滑。對於長期患者來\n說，香蕉是唯一可以進食的未煮熟食物，而不會有不良反應。香蕉還可以中和胃酸\n和減少疼痛。 \n \n體溫控制：\n\n在不同國家、地區和文化中，都有把香蕉作為一種「降溫」的果物，可以用作降低\n身、心的熱度。在泰國，孕婦為了使嬰兒出生時有較為涼快的環境，臨盤時就會吃\n香蕉。 \n \n戒菸：\n\n香蕉可以幫助戒菸。香蕉含維生素 B6 和 B12 ，也含鉀和鎂，可以複元戒菸者因為\n沒有了尼古丁刺激的影響。 \n \n壓力：\n\n香蕉所含的鉀，可以調節心跳使之正常化，從而將氧氣順利送到大腦，與及調節身\n體的水份。當受到壓力緊張時，我們的新陳代謝就會加快，因而使鉀的水平一降。\n鉀含量高的香蕉，正好作補充。 \n \n中風：\n\n據著名醫學雜誌 \"The New England Journal of Medicine\" 的研究指出，長期吃香\n蕉，中風死亡的機會率大大降低 40% 。 \n香蕉的確可以治療許多疾病。如果跟蘋果比較，香蕉多四倍蛋白質、多兩倍碳水化\n合物、多三倍磷質、多五倍維生素 A 和鐵質、多兩倍其他維生素和礦物質。香蕉也\n含豐富的鉀，是最有益的食物。所以，應該把那句老句子改為：「一日一香蕉，醫\n生遠離我。」 \n\nPS 猴子經常都情緒高漲和開心，應該是吃得多香蕉的原因。還有，想皮鞋潔亮如新？\n嘗試用香蕉皮的裡面，直接擦到皮鞋，然後用乾布擦淨，效果立見。真神奇的生果！\n \n \n香蕉緩解眼睛干澀避免其過早衰老：\n\n在電腦前工作的人常常會覺得眼睛干澀或紅腫、疼痛，如果每天吃一根香蕉，就能\n起到一定的緩解作用。這是台灣番薯藤健康網站的一篇文章日前告訴讀者的。文章\n中指出，香蕉保護眼睛的功能首先和其中含量豐富的鉀有關。人體攝入鹽份過多，\n會導致細胞中存留大量的水分，引起眼睛紅腫。香蕉中的鉀可以幫助人體排出這些\n多余的鹽分，讓身體達到鉀鈉平衡，緩解眼睛的不適症狀。此外，香蕉中含有大量\n的胡蘿卜素。當人體缺乏這種物質時，眼睛就會變得疼痛、干澀、眼珠無光、失水\n少神，多吃香蕉不僅可減輕這些症狀，還可在一定程度上緩解眼睛疲勞，避免其過\n早衰老 !"],["topImageUrl","https://www.philcheung.com/Health/banana_e.gif"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","http://wwwphilcheung.com/Health/BANATNF.htm"],["summary",null],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title","Crohn's (Inflammatory Bowel) Disease"],["url","http://www.philcheung.com/Health/CDDS.htm"],["summary","慢性腸炎克隆氏病\n\n\n\n\n\n\n\n\n\n\n\n\n\n克隆氏病是一種慢性腸炎。它是一種特殊類型的炎症性腸病(IBD)。\n什麼原因導致克隆氏症目前醫學界尚未知。一般認為是免疫\n系統有異常反應令細菌在腸道內“橫行霸道”。\n\n患者經常會出現腹痛、腸腔潰爛，嚴重影響消化系統運作，病人因不能吸收，所以\n極消瘦，甚至營養不良。有些人可能有腹瀉 10至20次。\n有些人無故突然消瘦體重下降。有些人也可能在一段長時間只有輕微症狀或無任何\n症狀。感染，荷爾蒙改變，吸煙，壓力可能會導致你的症狀突發。特別警訊包括身\n體虛弱，脈搏時快時弱，嚴重腹痛，發熱﹐發冷發抖，反覆嘔吐等等。\n\n此病很難醫治，不會斷尾，現時要依靠服食類固醇及抗排斥藥來控制病情，但部分\n人病情反覆，除服藥外，要接受切除腸道外科手術。近年有新藥控制此病，但價錢\n昂貴，一年針藥需約八多萬港元。\n\n\n\n\n\n\n \n\n \n \n\n\nCROHN'S DISEASE \nIt is a particular type of IBD or Inflammatory Bowel Disease. \nWhat causes Crohn's disease is unknown. The general believe is the immune \nsystem has an abnormal response to bacteria in the intestine. Other kinds \nof bacteria and viruses may also play a role in causing the disease. The \ndisease can run in families. Your chances of getting it are higher if a close \nfamily member has it. Smoking also puts you at a higher risk for the disease.\n\n\nThe main symptoms of Crohn's disease are belly pain and diarrhea (sometimes \nwith blood). Some people may have diarrhea up to 20 times a day. Losing \nweight without trying is another common symptom. Infections, hormonal changes,\n smoking, and stress can cause the symptoms to flare up. Some may have only \nmild symptoms or go for long periods of time without any symptoms. Warning \nsigns are feeling faint, fast and weak pulse, severe belly pain, fever or \nshaking chills, vomiting repeatly. \nThere is currently no non-surgical cure for Crohn's or colitis. The medications \nused for treatment are extremely costly and pain horrific."],["topImageUrl","https://www.philcheung.com/ccfa.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","10 Excretion Assistants"],["url","http://www.philcheung.com/Health/EXCR.htm"],["summary","(\nEnglish)\n\n \n\n\n\n\nExcellent Toxin Removal Food\n\n\n\n\n\t\t\t(錄自星島週刊)\n\n\n \n\n\n\n現代社會毒素無所不在，因此 “排毒” 是十分重要的自我保健法，但健康排毒卻\n\n不是每個人都有的觀念。了解體內毒素的來源及其對身體的傷害，才能用適當的方\n\n法，飲食或藥物來排毒，若使用不當，不僅無法排毒，更可能導致另一種毒害。使\n\n用各種排毒法之前，應詢問醫師的意見，以免誘使其他併發症產生。在眾多食物中\n\n Vita 雜誌特別邀請中醫師，生機專家與營養師等，挑選最適合東方人的十大排毒\n\n食物。許多人都會這麼想; “ 不生病就是健康 “﹐ 然而﹐ 就是這樣錯誤的健康\n\n念，\n往往讓人在不知不覺中讓健康的身體被啃蝕掉。而造成不健康的最大主因，\n就是不正確的飲食觀念及生活習慣。其實，現代人身處在強大競爭壓力的生活中為\n\n了尋求平衡，讓口腹之慾不斷擴大，在長期接觸各式高脂肪﹐高膽固醇﹑高鈉﹑ 低\n\n纖維﹑低碳水化合物, 化學添加物之後, 使人們的免疫系統功能開始失調或衰退,進\n\n而罹患各種慢性病或導致疾病人侵。而發達的醫學科技, 只讓我們不斷地陷於藥劑\n\n使用, 卻忽略了根本的錯誤飲食習慣, 不良生活習慣問題。而健康排毒食物, 就是\n\n吃進去對身體有用的養分, 排除對身體有負擔, 有傷害的物質, 讓身體保持健康的\n\n飲食方法。試想現代多種食物都混有農藥等, 身體每時每刻接觸的毒素舉不勝舉, \n\n它們積累在體內, 堵塞內臟, 篩檢程式和動脈, 導致可能的嚴重疾病, 而且對肥胖\n\n症起到火上加油的作用, 一旦毒素從體內排除了, 脂肪也就自然會排出體外。大體\n\n上許多食物都有排毒效果, 烹飪方式也會影響排毒。身體排毒的方法有許多, 但用\n\n高纖低油低脂低糖低鹽的方式, 以最普及化的地瓜, 糙米, 生鮮蔬果做排毒素食材\n\n, 不但安全, 經濟易實行, 接受度高, 且改變體質效果顯著。以下是十種隨手可得\n\n的排毒好食物。 \n\n\n1. 海藻\n\n含豐富的海藻多醣體,鹼性度最高, 能中和胃酸,並有促進體內排毒,預防脂肪堆積,幫\n\n\n助代謝功能。海帶富含藻膠酸﹑甘露醇﹑ 蛋白質﹑脂肪﹑糖類﹑ 粗纖維﹑ 胡蘿蔔\n\n素﹑\n維生素B1﹑維生素B2﹑維生素C﹑尼克酸﹑碘﹑鈣﹑磷﹑鐵等多種成分。尤其是含豐\n\n\n富的碘,對人體十分有益﹑可治療甲狀腺腫大和碘缺乏而引起的病症。它所含的蛋白\n\n\n質中, 包括 8 種氨基酸。海帶的碘化物被人體吸收後﹐ 能加速病變和炎症滲出物\n\n的排\n除。並有降血壓﹐防止動脈硬化的作用。\n\n\n\n2. 洋蔥\n洋蔥能促進腸胃蠕動, 加強消化能力, 且含有豐富的硫和蛋白質結合的情形最好, \n對肝臟特別有益, 因此有助於排毒。洋蔥性溫又可以發汗散寒, 排水腫, 含硫化合\n物, 能夠排出體內農藥等不良物質。推薦吃法: 加在各式三明治中﹔也可以切粒加\n在湯品中。也可以煮一鍋以洋蔥為主的蔬菜湯, 加入綠花椰菜, 胡蘿蔔, 芹菜等多\n種高纖蔬果, 能分解體內累積的毒素, 有助排便。 \n\n\n\n3. 綠豆\n是中醫常用來接觸多種食物或藥物毒素的一味中藥﹐常食綠豆能幫助排除體內毒素﹐\n\n促\n進肌體的正常代謝。綠豆湯是排毒養顏的佳品﹐在綠豆湯中調入蜂蜜飲用﹐排毒養\n\n顏效\n果更好。不少人會經常食用綠豆芽, 只因它經濟實惠。但很少人知道綠豆芽還具有\n\n較高的藥用價值。推薦吃法﹕ 煮成薏仁綠豆湯﹐ 退火又好喝﹔綠豆煮爛與豆漿或\n\n牛奶打成汁飲用。\n\n\n\n4. 地瓜\n拜健康風潮之賜, 地瓜的行情也愈炒高, 一年比一年貴,今年更出現了黃﹑ 紅﹑紫 \n三色地瓜以及口感更細更香的栗子地瓜。地瓜所含的纖維質鬆軟易消化, 可促進腸\n 胃蠕動, 有助排便。地瓜含有幫助消化的纖維質, 也是一種鹼性食品,含高纖維素\n,除可以滑腸通便外, 還可中和人體內所累積過多的酸, 如吃太多的肉類蛋,或疲勞\n引起的酸。此外地瓜中的膠原及粘液多醣類物質, 可以預防動脈血管硬化與保持血\n管彈性, 加強多餘膽固醇的排泄作用, 是一種好吃又有用的蔬菜。推薦吃法:最棒\n的吃法是烤地瓜, 而且連皮一起烤, 一起吃掉, 味道爽口甜美。一般來說, 吃地瓜\n當然也必須配合自然律例作息, 能夠在上午6 點半以前排便, 就能讓小腸吸收地瓜\n90% 以上的功效。尤其是癌症或是重症患者想要靠地瓜袪病, 一定要砥礪自己在上\n午6 點半以前吃完地瓜, 7 點以前排便。一般人若是無法在上午6 點半以前吃完, \n也應該要在中午12 點以前吃完。因為下午以後身體的新陳代謝變差, 地瓜的醣容\n易累積, 因此中午12 點以後就不應該再吃地瓜了。 \n\n\n\n5. 花椰菜\n屬十字花科,具抗氧化功效己有醫學證明可以抵抗癌症此外也有清熱利尿預防水腫並\n\n提昇免疫系統。花椰菜有綠色和白色兩種, 含有豐富的 β 胡蘿蔔素, \n\n維生素B1及C 。還含有豐富的鈣﹑硫﹑鉀和少量的硒(Se)這種物質具有抗癌的功效\n\n,並且可以預防心臟疾病和關節炎等症狀), 另外, 花椰菜中也含有一種物質稱為lndol-3 \n\ncarbonal, 可以增女性雌激素的分泌, 防止乳癌, 所以多吃椰菜有益身體健康。推\n\n薦吃法: 可與海鮮食材搭配食用。直接用水燙過實用, 簡單灑上鹽巴, 味道鮮美也\n\n最營養。\n\n\n6. 南瓜\n清代名醫陳修園說: 南瓜為補血之妙品。(本草網目) 稱南瓜有補中(脾胃)益氣之效。\n\n(醫藥篆要)也指南瓜有益氣救肺之效。其實南瓜之所以受到這麼高的評價, 是因為\n\n它是一種極富有營養的健康食品。秋天氣候乾燥, 增加含有豐富維生素A﹑E 的食品\n\n, 可增強機體免疫力, 對改普秋燥症狀大有裨益。而南瓜剛好就含有豐富的維生素\n\nE。\n最後南瓜所含的豐富果膠,可“吸附”細菌和有毒物質, 包重金屬, 鉛等, 起到排毒\n\n作用。同時, 果膠可保護胃部受剌激, 減少潰瘍。建議吃法:可用南瓜煮粥或湯, 滋\n\n養腸胃。\n\n\n7. 菇類\n\n菇類含有豐富的粘多醣體,蛋白質和水分, 纖維質,礦物質等,具有抗癌,排毒,健康的\n\n功效,不但營養價值高,而且具有高纖, 低熱量的特性,所以是減肥時期的減肥聖品, \n\n多吃菇類可以讓你有飽足感, 也不會發胖。而菇除了在健康上的許多好處是大家都\n\n耳熟能詳的之外, 因為菇類含有核甘酸, 滋味鮮美又香甜, 在烹煮上更是相當方便\n\n,容易。建議吃法:在濃濃的雞湯中煮蘑菇吃, 味道鮮美, 也可以煮成菇類煲飯, 好\n\n吃又有飽足感。\n\n\n8. 芽菜\n芽菜其實就是各種作物的幼苗,它含有極高的營養,它的蛋白質含量超過各種肉類,1 \n\n公克的芽菜蛋白約等於4 公克的肉類蛋白。芽菜不僅含有粗蛋白和銨基酸,也含有維\n\n他命及鈣,鉀,鐵等礦物質,尤其維他命C 的含量更多加上含少量的脂肪﹑澱粉﹑糖分﹑\n\n對於預防便秘﹑貧血﹑減肥等,有非常良好的效果, 是非常理想的自然健康食品。有\n\n豐富的活性酵素, 排毒效果佳,並幫助排便,且具蓬鬆又沒有蔬菜的苦澀味, 容易有\n\n飽足感。推薦吃法: 苜蓿芽搭配各種芽菜, 淋上無糖優格, 與有機梅子醬或是蜂蜜\n\n等, 拌成沙拉, 在飯前空腹吃, 具有減肥與排毒效果。\n\n\n9. 香菜\n\n香菜營養豐富,香菜內含維生素C, 胡蘿蔔素﹑維生素B1﹑B2 等,同時還含有豐富的\n\n礦物質, 如鈣,鐵,磷,鎂等, 香菜內還含有揮發油, 蘋果酸鉀等。香菜中含的維生素\n\nC 的量比普通蔬菜高得多, 一般人食用7-10克香菜葉就能滿足人體對維生素C 的需\n\n求量; 香菜中所含的胡蘿蔔素要比西紅柿﹑ 菜豆﹑黃瓜等高出10 倍多。建議吃法\n\n; 三餐中都加大量的香菜, 早餐可把香菜和蘋果,葡萄乾,堅果類等打成汁喝;中午再\n\n把香菜加入蘸料中配著主食吃;晚餐可以香菜炒蛋﹑南瓜, 或直接拌飯吃。\n\n\n10. 蘋果\n\n蘋果含有豐富的維他命B1﹑B﹑C 及胡蘿蔔素﹑ 維他命B5; 此外還含有糖類﹑脂肪﹑\n\n蛋白質﹑果膠﹑鈣﹑鉀﹑鐵﹑鋅﹑纖維素﹑蘋果酸﹑鞣酸等。而蘋果皮有的車菊素\n\n有止嚦嘔功效。可惜現在許多蘋果外皮有石蠟和農藥殘留, 不宜吃食。另外, 蘋果\n\n富含鋅元素, 鋅就是構成與記憶有密切關係的核酸和蛋白質不可或缺的元素。一旦\n\n缺鋅, 大腦皮層邊沿海馬區即發育不, 影響記憶力。是以多吃蘋果有提高智能的功\n\n效。建議吃法;宿便有害健康, 多吃蘋果可以幫助排除宿便。最後介紹一款綜合的宿\n\n便排毒餐, 不但減瘦, 連痛風, 高血脂和花粉過敏等毛病也不見了, 週末腸道大掃\n\n除, 優酪乳﹑ 地瓜﹑ 蘋果是最方便的排宿便食物。排毒餐的吃也很簡單, 完全不\n\n需要節食, 可以正常飲食, 只是把週五與週六晚上的晚餐, 用優酪乳配地瓜或蘋果\n\n的排毒餐取化, 即可達到週日上午痛快排除宿便的目標。\n\n \n\n\n\n\n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","https://www.philcheung.com/Health/10EXH.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Intestines Health"],["url","http://www.philcheung.com/Health/INTEST_1.htm"],["summary","(\nEnglish)\n \n\n\n\n\n\n簡易運動篇\n\n\n \n\n\n\n\n\n腸命七大秘訣\n \n\n\n\n腸道照顧好﹐ 百病不來找！ \n\n\n\n\n(資料來源﹕[腸保健康 I'v gut health] email circuration)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n多攝取乳酸菌好處多多。 \n\n\n\n近幾年來，隨著生活水準的提昇，醫學上卻發現以下事實： \n\n\n\n1. 國人腸道健康普遍惡化，腸癌死亡率高居第三位，發生年齡逐年下降。\n2. 在我國有16.6%死亡率、14.4 %醫院就診率，及15.4 %健保給付皆與腸道疾病有\n關。〈 2003年統計〉\n3. 癌症、心臟病、高血壓、動脈硬化、糖尿病、老年痴呆等成人慢性疾病，皆與腸\n道健康密切相關。\n4. 老化由腸道開始，年輕族群腸道老化的弊害，將在中年以後顯現。\n5. 先進國家對腸道健康問題的重視～英國自1999 年即推動『腸道週』活動；\n美加則自2000 年發起『國家腸癌認知月』活動。 \n\n腸道健康是可以靠自己的積極--- 主動而提昇。 \n積極宣導腸道健康意識，相信所投入的努力，可以有效的幫助許多人，預防腸癌及\n多種成人疾病。 \n\n\n\n\n\n\n腸道健康的飲食要訣!\n\n\n\n一、多喝水\n\n\n每天至少要喝 1.6~1.8公升的水，大概是八杯水。不要到口渴了才喝水，你的大腦\n感到口渴時，其實血液濃度已經太高，血流不順了，運送氧氣及營養素效率降低了，\n已經會影響全身細胞機能了，最好是定時喝水。 \n\n\n\n二、多攝取乳酸菌\n\n\n正確攝取乳酸菌要注意以下重點\n\n\n1.\n天天攝取： \n\n因為再好的乳酸菌也無法在腸道中久駐；所以，要天天補充，每天至少補充幾十億\n的優質乳酸菌。\n\n2.\n餐後攝取： \n\n因為用餐後，胃部的酸度較低，乳酸菌比較能夠活著通過胃部，到達腸道。 \n3. 慎選產品： \n 要選菌種標示清楚，有衛生署健康食品認證，有研究團隊的產品。4. 注意保存條件：\n\n 乳酸菌不耐熱，不耐氧氣。醱酵乳必須保存在低溫，開瓶後，盡快喝完，不要開\n了一大瓶，放在桌上，由早喝到晚；保健產品也要注意保存溫度，不要長期放在高\n溫環境 (如車子內)。 \n\n\n\n三、多攝取纖維質 \n \n \n每天至少要攝取30公克以上的食物纖維！ \n \n\n正確攝取食物纖維要注意以下重點： \n\n1、用心從三餐中攝取\n2、善用高纖保健產品\n3、水溶性及非水溶性纖維功效不同，兩者都要攝取。 \n\n\n\n\n\n \n\n\n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","https://www.philcheung.com/Health/guts_dd.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Intestines Health"],["url","http://www.philcheung.com/Health/INTEST_2.htm"],["summary","每天起床後、睡覺前，利用10-15分鐘進行簡易的運動，可促進腹部運動，增強腸胃\n健康。\n提醒您，起床後，先空腹喝一杯溫開水，再做運動。 \n\n一、伸展運動\n\n這是個很簡單的運動，可利用工作或家事空檔進行。\n\n1. 雙腳分開站直，全身放輕鬆。 \n2.一邊吸氣一邊將手抬高（手指交叉，手心朝外），伸直背脊，頭抬高，手臂貼緊\n耳朵，用力往上伸展。\n3. 一邊呼氣，一邊將手放下並屈膝下彎，抱住雙腳。\n4. 此動作反覆進行3-5次。 \n\n\n\n二、提臀搖擺\n\n\n1. 仰臥，雙手繞於後頸部交叉。雙腳以立膝彎曲。 \n2. 深深地吸一口氣，抬高腹部，腳跟不離地，意識集中於丹田，閉氣。\n3. 有力地吐氣，保持丹田力，將意識轉移集中於骨盆，腰部移至右(左)方，在右(左\n )側做腰部上下運動。此時，雙肘及肩膀不離地，換左邊做同樣動作。 \n\n\n\n三、仰臥屈膝扭腰 \n\n\n1. 仰臥，雙手繞於後頸交叉，雙腳合併以立膝彎曲。 \n2. 一邊吸氣，一邊將腰背用力挺出，扭腰並將雙腳向左倒放地面，頭轉向右方。\u0014\n3. 呼氣回復。\n4. 重複動作，換邊做。 \n\n\n\n四、臥式提腿\n\n\n1. 仰臥，伸展腳跟腱雙手抱緊右腳使右膝靠攏胸部。深吸一口氣。 \n2. 吐氣用力緊抱右膝起身，此時左腳需充分伸展腳跟腱與腳後肌。\n3. 換腳緊抱左腳如上要領，做同樣動作。\n\n\n\n五、坐式踩腳踏車\n\n\n1. 坐在地板上，雙腳併攏彎曲，兩手放在身體後方稍遠處。 \n2. 身體稍微向後倒，以雙手支撐住身體，同時，雙腳分別抬起伸直，雙腳無法完全\n伸直也無妨。\n3. 保持背部筆直。 \n4. 左右腳交替，各施行10次。 \n\n\n\n六、彎曲、扭動上半身\n\n\n1. 雙手置於腰間，兩腳張開與肩同寬。 \n2. 挺起胸膛，讓上半身向後仰，此時，指尖用力，對腰間用力指壓。\n3. 回到原本的姿勢，上半身慢慢向左右扭動，各施行2-3次。 \n\n\n\n\n七、立式腰身大迴轉\n\n\n1. 大開雙腳，雙手手指交叉反掌上舉，深深吸一口氣，下顎頂上後仰。 \n2. 邊吐氣儘量前彎，抬頭保持腰背直挺，從腰部彎曲，膝要保持筆直，雙手伸直，\n腰部向右上大迴轉，同時吸氣。\n3. 上身轉到正中時，手再伸，顎再上頂，儘量後仰。\n4. 邊繼續吐氣從上而左下，迴轉到原位。\n5. 註：動作時集中意志在骨盆上。 \n\n\n\n\n八、鍛鍊腹肌 \n\n\n1. 在路上步行時，背部伸直，快步行走，隨時警覺到要提起腹肌。 \n2. 等公車時，兩腿稍微張開，膝蓋微微彎曲。角度約為90度。\n3. 坐公車時，一邊抓住吊環，臀部肌肉用力夾緊，感覺像肛門用力緊縮。\n\n\n\n\n\n九、跪式扭腰擺臀\n\n\n1. 雙手掌向前以肩寬著地，雙膝併攏著地，伸展腳跟腱，抬起小腿，目視前方吸氣。\n \n2. 邊吐氣，向右扭腰並放下小腿，同時頭也向右轉，越過肩背看腳跟。（手臂伸直），\n吐盡氣後在吸氣回到原來位置。\n3. 同樣也向左扭倒，重複數次。\n\n\n\n\n\n十、屈膝扭腰 \n\n\n1. 張開雙腳保持上身直立，彎膝成中腰姿勢，雙手置於雙膝上。 \n2. 邊用力吐氣邊把左膝拉下到右腳跟附近地上，同時把同轉向左側方，眼看後方。\n\n3. 換腳做同樣動作。"],["topImageUrl","https://www.philcheung.com/Health/guts_02.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Advice for Living Long"],["url","http://www.philcheung.com/Health/LLTA.htm"],["summary",""],["topImageUrl","https://www.philcheung.com/Health/LL10A.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","SWEAT 排汗和排尿的差別"],["url","http://www.philcheung.com/Health/SWET.htm"],["summary","【您知道排汗市場如此龐大？】\n \n\n能量之國韓國的排汗市場一年約新台幣 6000 億，您知道為什麼一年有幾億人次的\n韓國國民到黃土能量房去排汗嗎？在沒有任何廣告宣傳的情況下，短短 15 年內形\n成了如此龐大的市場全靠體驗後的口碑相傳。因為體驗過後發現能量排汗無論對慢\n性病患的病症、促進血液循環或皮膚美容，以及維持苗條的健康身材上皆具有驚人\n的功效。\n\n\n\n【出汗能夠排泄體內有害物質】\n\n\n對身體而言，為何出汗特別重要呢？排泄體內不需要物質的基本功能，就是排便、\n排尿與出汗。其中，汗具有排泄體內疲勞物質或對人體有害的重金屬、毒素的重要\n作用。雖然尿也會排出重金屬，但是排出功能卻遠不及汗。亦即藉由出汗，能夠排\n出大量的重金屬。汗也具有調節體溫的重要作用。\n\n全身健康的出汗，就能夠強化現代最欠缺的體溫調節功能與自律神經。汗從體表氣\n化，令人得到爽快感，對精神也有很大的幫助。 \n\n\n藉著氣化熱消耗熱量，能夠提升代謝力，減少體脂肪，有助於消除肥胖。對身體而\n言具有重要作用的汗，不會對身體造成負擔，全身出汗，就能夠強化自律神經，提\n升代謝力，排出老舊廢物與毒素，對於美容與健康都有幫助。 \n\n汗與尿中的重金屬元素量〈 100 克中〉\n \n\n鉛〈μg 〉汗 84 vs 尿 4.9 \n鎘〈μg 〉汗 6.5 vs 尿 0.65 \n鈷〈μg 〉汗 1.2 vs 尿 0.6 \n鎳〈μg 〉汗 32 vs 尿 3.1 \n銅〈 mg 〉汗 0.11 vs 尿 0.01 \n\n\n\n〈註〉假設 1 天出汗量為 2 公升\n\n資料來源：醫學博士石井宏子、松原英多合著『遠紅外線三溫暖的秘密』〈安立出\n版社)\n\n***\n\n有報導指出，由於長期暴露於太陽，馬拉松選手容易發生皮膚\n癌。"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]}]}],["text","(*)\n感謝有心人士用心整理以下81條。這不知得花去多少時間和心血，真的很精彩。我們能得以分享是一種福氣！感謝他、學會感謝和感恩是做人的第一步。\n(此篇可繼續分享傳給您的朋友與群組)。\n1)\n洋蔥浸紅酒：\nhttp://www.philcheung.com/Health/RWO.htm\n2)\n自己CPR的方法： \nhttp://www.philcheung.com/Health/HAS.htm\n3)\n心臟病發､中風前兆：\nhttp://www.philcheung.com/Health/HSS.htm\n4)\n中風辨認常識：\nhttp://www.philcheung.com/Health/STR.htm\n5)\n聖心減肥良方：\nhttp://www.philcheung.com/Health/SHM.htm\n6）\n十大營養食品：\nhttp://www.philcheung.com/Health/10N.htm\n7)\n治口臭食療方：\nhttp://www.philcheung.com/Health/BBS.htm\n8)\n豬腳薑醋製法：\nhttp://www.philcheung.com/Health/GV.htm\n9)\n清心養血之良食：\nhttp://www.philcheung.com/Health/HBDD.htm\n10)\n珩記祖傳祕方鹹檸檬：\nhttp://www.philcheung.com/Health/SHSL.htm\n11)\n鼻敏感效湯：\nhttp://www.philcheung.com/Health/hayfever.htm\n12)\n果菜療能一覽表：\nhttp://www.philcheung.com/Health/h.htm\n13)\n療能食物對照表：\nhttp://www.philcheung.com/Health/WGFX.htm\n14)\n肉桂之天然食療：\nhttp://www.philcheung.com/Health/CINN1.htm\n15)\n小紅苺防尿道膀胱炎：\nhttp://www.philcheung.com/Health/CRAN.htm\n16)\n吹風機的妙用：\nhttp://www.philcheung.com/Health/HDRY.htm\n17)\n蜂蜜加肉桂粉的神奇：\nhttp://www.philcheung.com/Health/CINH.htm\n18)\n沒事多喝檸檬水：\nhttp://www.philcheung.com/Health/LMNA.htm\n19)\n人過中年不悲哀：\nhttp://www.philcheung.com/Health/AMAH.htm\n20）\n醫生之食療介紹：\nhttp://www.philcheung.com/Health/Food_files/frame.htm\n21)\n心肌梗塞急救法：\nhttp://www.philcheung.com/Health/HAET.htm\n22)\n枸杞消除疲勞：\nhttp://www.philcheung.com/Health/WOLF.htm\n23)\n紅棗保肝補氣：\nhttp://www.philcheung.com/Health/JUJU.htm\n24)\n遠離糖尿病不難：\nhttp://www.philcheung.com/Health/DIAB.htm\n25)\n健康身心之最佳時間：\nhttp://www.philcheung.com/Health/TIME.htm\n26)\n世衛評選的最佳食品：\nhttp://www.philcheung.com/Health/JUNF.htm\n27)\n十大垃圾食物：\nhttp://www.philcheung.com/Health/JUNK.htm\n28)\n蒜頭蒸飯, 老薑蜜糖：\nhttp://www.philcheung.com/Health/GARC.htm\n29)\n沒有阿茲海默的世界：\nhttp://www.philcheung.com/Health/ALZH.htm\n30)\n練太極可抗疫：\nhttp://www.philcheung.com/Health/MOVM.htm\n31)\n飯後熱飲：\nhttp://www.philcheung.com/Health/WWAM.htm\n32)\n食物防春季過敏：\nhttp://www.philcheung.com/Health/ALGY.htm\n33)\n香蕉的神奇：\nhttp://www.philcheung.com/Health/banana.htm\n(a)熟香蕉抗癌：http://wwwphilcheung.com/Health/BANATNF.htm\n34)\n慢性腸炎克隆氏病：\nhttp://www.philcheung.com/Health/CDDS.htm\n35)\n十大助排毒之食品：\nhttp://www.philcheung.com/Health/EXCR.htm\n36)\n腸道照顧好, 百病不來找：\nhttp://www.philcheung.com/Health/INTEST_1.htm\n37)\n腸道簡易運動：\nhttp://www.philcheung.com/Health/INTEST_2.htm\n38)\n延年益壽十則：\nhttp://www.philcheung.com/Health/LLTA.htm\n39)\n排汗和排尿的差別：\nhttp://www.philcheung.com/Health/SWET.htm\n40)\n補健清湯(排毒通血)：\nhttp://www.philcheung.com/Health/SASP.htm%3E\n41)\n謄固醇的常識：\nhttp://www.americanheart.org/presenter.jhtml?identifier=4500\nhttp://www.hsph.harvard.edu/nutritionsource/fats.html\n降謄固醇療方二例：\nhttp://www.philcheung.com/Health/CLTS.htm\n42)\n林燕妮治老花妙方：\nhttp://www.philcheung.com/Health/ESEJ.\n43)\n治失眠良方：\nhttp://www.philcheung.com/Health/SLPL.htm\n44)\n五大防癌水果：\nhttp://www.philcheung.com/Health/FFCR.htm\n45)\n慎食非季節性水果：\nhttp://www.philcheung.com/Health/OSFR.htm\n46)\n清洗蔬果勿用鹽：\nhttp://www.philcheung.com/Health/WFRS.htm\n47)\n少林十巧手：\nhttp://www.philcheung.com/Health/SLSK.htm\n48)\n食療歌：\nhttp://www.philcheung.com/Health/MDFD.htm\n49)\n羅漢果的食療功效：\nhttp://www.philcheung.com/Health/GMFR.htm\n50)\n游離基是什麼？\nhttp://www.philcheung.com/Health/FRRL.htm\n51)\n金雞獨立養生法：\nhttp://www.philcheung.com/Health/SO1L.htm\nhttp://www.philcheung.com/Health/SO1L_e.htm\n52)\n氣功按摩十八法：\nhttp://www.philcheung.com/Health/QG18.htm\n53)\n多吃疏果能防癌嗎？\nhttp://www.philcheung.com/Health/FVEC.htm\n54)\n中風急救黃金一小時：\nhttp://www.youtube.com/watch?v=w5QNywbbQvE\n55)\n簡易膝蓋保健：\nhttp://www.philcheung.com/Health/KNEE.htm\n56)\n十四個徵兆預示長壽：\nhttp://www.philcheung.com/Health/14PL.htm\n57)\n心血管淤塞救命良方：\nhttp://www.philcheung.com/Health/BVCG.htm\n58)\n肝炎養生保健之道：\nhttp://www.philcheung.com/Health/HPTS.htm\n59)\n抗新流感漢方蔬果汁：\nhttp://www.philcheung.com/Health/FLUJ.htm\n60)\n馬鈴薯鮮汁療法：\nhttp://www.philcheung.com/Health/POTJ.htm\n61)\n打嗝放屁去濁氣：\nhttp://www.philcheung.com/\n62)\n避免洗腎的秘方：\nhttp://www.philcheung.com/Health/KDRR.htm\n63)\n日用品治療用途：\nhttp://www.philcheung.com/Health/HHRM.htm\n64)\n烤蕃薯具強藥效：\nhttp://www.philcheung.com/Health/YAMB.htm\n65)\n平穩降血脂食物：\nhttp://www.philcheung.com/Health/8LLF.htm\n66)\n專家推薦長壽食品：\nhttp://www.philcheung.com/Health/10LF.htm\n67)\n夏天運動提防中暑：\nhttp://www.philcheung.com/Health/HSTK.htm\n68)\n食物之糖份含量：\nhttp://www.philcheung.com/Health/SGCT.htm\n69)\n白蘿蔔食療功效：\nhttp://www.philcheung.com/Health/RDSH.htm\n70)\n3低1高的健康飲食：\nhttp://www.philcheung.com/Health/3L1H.htm\n71)\n使癌細胞多休眠：\nhttp://www.philcheung.com/Health/PCCS.htm\n72)\n人生哲學50課：\nhttp://www.philcheung.com/Health/90LP.htm\n73)\n老中醫點評水果：\nhttp://www.philcheung.com/Health/CMVF.htm\n74)\n有助減肥的良食：\nhttp://www.philcheung.com/Health/8FEF.htm\n75)\n睡覺的訣竅：\nhttp://www.philcheung.com/Health/KSLP.htm\n76)\n有損大腦的陋習：\nhttp://www.philcheung.com/Health/BRDH.htm\n77)\n損肝的主要原因： \nhttp://www.philcheung.com/Health/LVDH.htm\n78)\n五大致癌的食物：\nhttp://www.philcheung.com/Health/5CCF.htm\n79)\n薑的好處多得很：\nhttp://www.philcheung.com/Health/GING.htm\n80)\n楊桃可毒害腎病人：\nhttp://www.philcheung.com/Health/STRF_e.htm\n81)\n五樣好東西：\nhttp://www.philcheung.com/Health/5KGT.htm"],["id","5478605343332-rumor"],["createdAt","2017-01-09T16:01:00.000Z"]]}],["reply",{"__iterable":"Map","data":[["id","5PpWnYQBC7Q3lHuUSFGo"],["user",{"__iterable":"Map","data":[["id","XosaNoQBv5it-Cx_Paln"],["name","Stephanie Wang"],["avatarUrl","https://www.gravatar.com/avatar/b9b1fdc5f19bfd2f60a64fe297125ee1?s=100&d=identicon&r=g"],["level",7]]}],["type","RUMOR"],["text","文中提到“補氣養血：紅棗為補養佳品，食療藥膳中常加入紅棗補養身體、滋潤氣血。台大免疫學孫安迪博士大力提倡平時多吃紅棗、黃耆、枸杞，能提昇身體的元氣，增強免疫力。”\n這裏存在一些使用前提，不得不説，紅棗有好處，但是糖尿病患者就不能多吃紅棗來補血，這是錯誤的！\n1. 紅棗的升糖指數達到100，能在非常短的時間內讓血糖飆升，若多吃對於糖友來説反而是負擔，甚至十分危險！\n2. 若是少吃，紅棗内的鐵元素含量低，幾乎達不到補血的作用，還不如吃一些内臟的補血效果更好"],["reference","https://www.39health.com.tw/threads/493e5216-33c0-4209-9365-c023797f8d38/"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","紅棗是補血聖品嗎?小心吃多了會血糖爆表!"],["url","https://www.39health.com.tw/threads/493e5216-33c0-4209-9365-c023797f8d38/"],["summary","紅棗營養成分高，含有豐富的糖、澱粉、蛋白質、維生素B、C、黃酮類化合物、β-胡蘿蔔素、鈣、鐵、磷等。其中含糖最高，尤其是乾紅棗，總含糖量更是高達80.8%-85.6%。而紅棗的升糖指數更是達到100，所以紅棗不僅可以吸收大量糖分，更是能在非常短的時間內讓血糖飆升。"],["topImageUrl",null],["error",null]]}]}],["createdAt","2022-11-22T03:16:28.461Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",2],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",3],["user",null],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Red Wine With Onion"],["url","http://www.philcheung.com/Health/RWO.htm"],["summary","洋蔥浸葡萄酒的驚人效果 Citrus Punch\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n洋蔥是一般家庭普通的食物，用以炸、炒、煲湯都很可口，也可配以生果和蔬菜做\n沙律，原來用作浸葡萄酒(紅酒)，更可治療很多我常見的病。\n\n筆者回港時一酒商朋友介紹，當時半信半疑，因他是做法酒入口酒的生意，可能是\n為了推銷他代理的紅酒，但他卻保證真的有這樣的療效，很多人都飲用，所以回到\n黃金海岸，便開始浸了瓶來試試，也把這個信息帶給大佬JOE，因其太座LILY和他有\n齊所有的病症，聽後大家不禁哈哈大笑。\n\n心想不用花多少錢，不妨一試，果然不試尤可，一試其功效十分顯著，連老伴也大\n讚好野。因不用晚間上廁所，而且發覺浸了洋蔥的紅酒入口更醇，更易入口，像筆\n者不懂飲酒的也可以飲用，通常筆者未試過就不敢寫出來，今次飲過之後覺得效果\n甚佳，就將其公開給大家，希望人人健康。\n\n\n\n\n\n材料： \n洋蔥2個，紅葡萄酒500毫升，1瓶普通紅葡萄酒酒配三個洋蔥。\n制法： \n一. 將洋蔥洗淨，去掉表面茶色外皮，切成八等份約半月形；\n二. 將洋蔥裝入玻璃瓶內，加入紅葡萄酒，(將剝下來的外皮也一起加入效果更\n\n好)；\n三. 將玻璃瓶蓋好密封，在陰涼地方放置約2至8日，(筆者覺得一星期最好)；\n\n\n四. 將玻璃瓶的洋蔥片，用濾網過濾後，洋蔥、酒分開裝入瓶中，放置在冰箱\n\n中冷藏。\n飲用方法： \n一. 每日約一杯(50毫升)，年紀大的人每次20毫升左右；\n二. 每日飲一至兩次；\n三. 浸過酒的洋蔥片一起食用更好；\n四. 不喝酒的人，可用兩倍左右的開水稀釋後飲用或每次倒入電鍋內煮約4至5分\n\n鐘，蒸發酒精後飲用。\n五. 若然喜歡甜的，可加入一點蜂蜜。\n \n\n看到這裏大家是否覺得很容易呢？究竟可以治那些病呢？讓筆者告訴大家，其功效\n\n對膝蓋疼痛、白內障、老人痴呆的效果相當驚人，日本非常流行。\n高血壓的患者，飲了之後血壓正常且安定，也會降低糖尿值，把血糖下降。\n\n* 最妙對老花眼也有很大的改善，飲用之後不用戴眼鏡也可以閱讀一般的周刊、\n\n雜誌。 \n\n* 每晚都要去幾次廁所的夜晚頻尿症，喝了兩天之後，不可思議的完全恢復正常。\n\n \n\n* 每天夜裏醒來，一直到天亮都不能再入睡的，不食安眠藥不能入睡的不眠症，飲\n\n用之後也會全消除。\n * 眼睛疲勞和模糊不清，喝了之後第二天就沒有問題了。 \n * 對幾乎無法治療的白尿症，尿會混濁的之後的也變得接近透明。 \n * 經常肚子會脹，非常痛苦的便秘症，喝了之後第二天便恢復正常排便。 \n\n以上這麼多的效，若然你的年齡在中年以上一定適合，花錢不多，有益功效顯著，\n\n不妨一試。\n實驗結果： \n原來是而此，信不信由您，依照份量飲，三五天見效\n夜裏甜蜜睡，惡夢冇跟隨，精神身體好，健步快如飛\n攻打四方城，手指靈活摔，延年兼益壽，命長精神爽\n討厭吃洋蔥嗎 ? 看看下面的文章，即使它再不可口，為了身體好，也請多\n\n多食用。關心自己也關心家裡的人喔！\n\n\n\n\n【\n\n洋蔥比骨質酥鬆症的藥有效\n\n】\n\n\n家庭主婦不愛用洋蔥做菜，處理時會讓人流眼淚，很多人也怕洋蔥味。除非是手藝\n高超的洋蔥料理，否則真的很難找到洋蔥的熱愛者。但是想要讓自己骨骼結實、身\n體長得高、預防骨質酥鬆症的人，最好還是乖乖地捏著鼻子吃洋蔥吧。因為權威期\n刊「自然」的最新研究報告指出，洋蔥是最能夠防止骨質流失的一種蔬菜。\n\n洋蔥預防骨質流失的效果，甚至比骨質酥鬆症治療藥品「calcitonin」還要好。研\n究人員讓雄性大白鼠每天吃一公克乾洋蔥，連續四週後，公白鼠的骨質平均增加了\n13.5-18%。另一組實驗則發現，讓大白鼠食用含有洋蔥的混合蔬菜，也能夠減少骨\n質流失問題。第三組實驗則是讓摘除卵巢的雌性大白鼠每天吃1.5公克的洋蔥，結果\n骨質流失的速率減少了25%。更值得注意的是，洋蔥的保健功效在短短12小時內就看\n得到了。\n\n研究人員認為，洋蔥的效果可能來自於「預防骨質流失」，因此想要利用洋蔥保健\n的人，每天可能要吃上200-300公克（10盎司）的洋蔥，才能夠預防骨質酥鬆症。醫\n食同源，在我們日常食物中，有很多蔬菜水果都具有藥物般的療效。像西餐裡少不\n了的配菜洋蔥，它對身體的好處簡直超乎想像。洋蔥炒蛋，或洋蔥炒牛肉，都是美\n味無比的健康菜；而洋蔥還可以用來生吃或榨汁喝，根據醫學實驗，它更能發揮多\n種神奇療效。\n\n\n\n\n【\n\n洋蔥可以預防膽固醇過高\n\n】\n\n\n\n據哈佛醫學院心臟科教授克多格爾威治博士指出，每天生吃半個洋蔥，或喝等量的\n洋蔥汁，平均可增加心臟病人約30%的HDL含量（HDL為高密度脂蛋白膽固醇，一種被\n認為有助於預防動脈粥狀硬化的膽固醇，也是一種的好的膽固醇。）每天生吃半個\n洋蔥，或喝等量的洋蔥汁，以保護心臟，這原是個民間偏方，\n\n\n\n【\n\n洋蔥可以分解脂肪\n\n】\n\n\n克多博士在自己的診所裡對病人進行實驗，證明洋蔥確有提升好膽固醇的療效，不\n過洋蔥煮得越熟，越不具效果。　uu12288 克多博士讓診所裡的心臟病人每天吃\n洋蔥，結果發現洋蔥裡所含的化合物也能阻止血小板凝結，並加速血液凝塊溶解。\n所以，當你享用高脂肪食物時，最好能搭配些許洋蔥，將有助於抵銷高脂肪食物引\n起的血液凝塊；所以說牛排通常搭配洋蔥一起吃，是很有道理的。\n\n\n\n【\n\n洋蔥可以預防胃癌\n\n】\n\n\n洋蔥和大蒜、大蔥、韭菜這些蔥屬蔬菜，因含有抗癌的化學物質，據研究人員在中\n國山東省一個胃癌罹患率很高的地方所做的調查發現，當洋蔥吃得越多，得胃癌的\n機率就越低。\n\n\n\n【\n\n洋蔥可以對抗哮喘\n\n】\n\n\n洋蔥含有至少三種抗發炎的天然化學物質，可以治療哮喘。由於洋蔥可以抑制組織\n胺的活動，而組織胺正是一種會引起哮喘過敏症狀的化學物質；據德國的研究，洋\n蔥可以使哮喘的發作機率降低一半左右。\n\n\n\n【\n\n洋蔥可以治療糖尿病\n\n】\n\n\n很久以前，洋蔥就被用來治療糖尿病，到了現代，醫學也證明洋蔥確實能夠降血糖；\n而且不論生食或熟食，都同樣有效果。原來洋蔥裡有一種抗糖尿病的化合物，類似\n常用的口服降血糖劑甲磺丁胺，具有刺激胰島素合成及釋放的作用。\n\n\n\n\n【\n\n洋蔥還有其他多種療效\n\n】\n\n\n洋蔥的妙用還不止上述這些，在日常生活中，洋蔥還可用來防治失眠：將切碎的洋\n蔥放置於枕邊，洋蔥特有的刺激成分，會發揮鎮靜神經、誘人入眠的神奇功效。感\n冒的時候，喝加了洋蔥的熱味噌湯，很快就可發汗退燒。如果鼻塞，以一小片洋蔥\n抵住鼻孔，洋蔥的刺激氣味，會促使鼻子瞬間暢通起來。如果咳嗽，以紗布包裹切\n碎的洋蔥，覆蓋於喉嚨到胸口，也可以很快抑制咳嗽。攝取高鈣就能防止骨質的流\n失嗎？骨折雖不像得了癌症或愛滋病那麼令人感到震驚與絕望，但有不少老年人本\n來身體還蠻硬朗，然而一旦發生了骨折，突然活動量銳減，身體狀況急速下降，甚\n至有些人沒在下床或下輪椅而走了。 \n\n骨質流失是一種不會痛，甚至也沒有感覺的生理現象，常一直到發生骨折或去測骨\n質密度才突然發現骨骼已經變得那麼的疏鬆了。骨骼與其他之組織不大一樣，它由\n『造骨細胞』和『破骨細胞』來分別擔任其『新陳』和『代謝』。當造骨細胞之活\n性大過破骨細胞時，骨骼會增長、增大或增加其密度；反之，則變得更疏鬆。 \n\n骨骼的建造乃是先以膠原蛋白構成立體網狀之基質，然後再由鈣、鎂、鋅、磷、氟\n等化合物與膠原蛋白結合，添充在其空洞中，但破骨細胞也一直不斷地分解這些基\n質與礦物質。飲食中所攝取的鈣質是否有機會存到骨骼中而使骨骼加長（身高加長\n或骨質變得更緻密？其必須通過兩關的考驗，第一是其吸收率，如所攝取的鈣質不\n易被吸收，所攝取的鈣大多還是由糞便中排掉。因此衛生署公告的「健康食品之改\n善骨質疏鬆功能評估方法」的第一項測定即以其吸收率來作為評估指標，如某一食\n品之鈣吸收率能明顯高過一般最普遍用來做為食品添加物的碳酸鈣（CaCO3）時，可\n視為一健康食品。 \n\n第二是所吸收進入血液的鈣質是否能存入骨骼中？許多人誤會以為多吃鈣就一定可\n防止骨質流失，可惜答案並非是肯定的。即使部分鈣被吸收了，還是要加上負重或\n抗阻力運動（游泳沒有幫助）來刺激甲狀腺分泌「降鈣素」（Calcitonin），它可\n加強造骨細胞之活性，而才能將血鈣有效的存到骨骼中。 \n\n因此，長期臥床的病人，即使攝取易吸收之高鈣，骨質還是會流失很厲害，因此在\n幫他翻身時，常一不小心就會發生骨折。其實每天睡到天亮，快起床時，常破骨細\n胞的活性或大過造骨細胞，因此，如您怕會有骨質疏鬆症，除了多攝取優質的鈣之\n外，別忘了也要常做負重（在不傷到關節之範圍內）的運動。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","HOW TO SURVIVE A HEART ATTACK ALONE"],["url","http://www.philcheung.com/Health/HAS.htm"],["summary","HOW TO SURVIVE A HEART ATTACK ALONE\n\n\n\n\n\n\n\n\n\n\n\n\n\nIf everyone who gets this sends it to 10 people, you can bet that we'll \nsave at least one life. Let's say it's 6: 15 p. m. and you're driving home \n(alone of course), after an unusually hard day on the job. You're really \ntired, upset and frustrated. Suddenly, you start experiencing severe pain \nin your chest that starts to radiate out into your arm and up into your \njaw. You are only about five miles from the hospital nearest your home; \nunfortunately you don't know if you'll be able to make it that far. What \ncan you do? You've been trained in CPR but the guy that taught the course \nneglected to tell you how to perform it on yourself. Since many people are \nalone when they suffer a heart attack, this article seemed to be in order. \n\n\nWithout help, the person whose heart stops beating properly and who begins \nto feel faint, has only about 10 seconds left before losing consciousness. \nHowever, these victims can help themselves by coughing repeatedly and very \nvigorously. A deep breath should be taken before each cough. The cough must \nbe deep and prolonged, as when producing sputum from deep inside the chest. \nAnd a cough must be repeated about every 2 seconds without let up until help \narrives, or until the heart is felt to be beating normally again. Deep breaths \nget oxygen into the lungs and coughing movements squeeze the heart and keep \nthe blood circulating. The squeezing pressure on the heart also helps it \nregain normal rhythm. In this way, heart attack victims can get to a hospital.\n \n\nTell as many other people as possible about this, it could save their lives! \n\nFrom Health Cares, Rochester General Hospital via Chapter 240s newsletter \nAND THE BEAT GOES ON . . . \n\n(reprint from The Mended Hearts, Inc. publication, Heart Response) \n\n\n\n自己的CPR方法\n\n\n\n假設現在時刻是下午五點五十分，忙忙碌碌的你上了一整天的班，正在開車回家的\n路上(當然是一個人囉！)。突然，你感到胸口有一股劇痛，並且開始漫延到手臂和\n下巴。可是，離最近的醫院大概還有五公里遠。更糟糕的是，你自己都不知道能不\n能撐得了那麼遠。怎麼辦？以前曾經受過心肺複甦術CPR訓練，但是教課老師並沒教\n你怎麼自己給自己做急救的方法。獨處時，心臟病發作急救術--(許多人心臟病發\n作時，四周沒有旁人，因此，學會能自己給自己做簡單的心肺複甦術是非常重要的。\n)\n\n一個人若是心臟不能正常跳動，並且開始感到快要昏過去時，他大概只有十秒鐘的\n時間，然後就會失去知覺，不省人事。若是四周沒有旁人能幫忙急救，患者要立刻\n把握這十秒鐘的短暫時間自己救自己。要不停咳嗽！用力的咳！每一次咳嗽前，都\n要先深吸一大口氣。然後，用力地、深深地、長長地咳，好像要把胸腔深處的痰咳\n出來一般。每間隔大約兩秒鐘，要做一次吸、一次咳，一直要做到救護趕到時，或\n者已經感到心跳恢復正常，才能休息。做深呼吸的目的是要把氧氣吸進肺部，咳嗽\n的目的則是要以這個動作壓擠心臟，進而促進血液循環。對心臟的擠壓也可以幫它\n恢復正常脈搏。如此急救，可以讓心臟病發作患者有機會打電話求救，或者在每次\n氣間呼救。\n\n救人一命，勝造七級浮屠。請大家把這個自我心肺複甦急救術告訴他人，或再影印\n分發。說不定就因此救了您的家人、親戚、朋友、同事、左鄰右舍或任何個不管您\n認識或不認識的人一命。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Heart Attack Warning Signs"],["url","http://www.philcheung.com/Health/HSS.htm"],["summary","Heart Attack Warning Signs\n\nSome\nheart attacks are sudden and intense -- the \"movie heart attack,\"\nwhere no one doubts what's happening. But most heart attacks start slowly, with\nmild pain or discomfort. Often people affected aren't sure what's wrong and\nwait too long before getting help. Here are signs that can mean a heart attack\nis happening:\n\n\n Chest discomfort. Most heart attacks involve discomfort in\n the center of the chest that lasts more than a few minutes, or that goes\n away and comes back. It can feel like uncomfortable pressure, squeezing,\n fullness or pain. \n Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in\n one or both arms, the back, neck, jaw or stomach. \n Shortness of breath. This feeling often comes along with chest\n discomfort. But it can occur before the chest\n discomfort. \n Other signs: These may include breaking out in a cold sweat, nausea or lightheadedness \n \n\n\n\n\nAlso, see \n\nA Serious Note About Heart Attacks\n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nStroke Warning Signs\n\n\n\nThe American Stroke\nAssociation says these are the warning signs of stroke:\n\n\n Sudden numbness or weakness of the face, arm or\n leg, especially on one side of the body \n Sudden confusion, trouble speaking or understanding \n \n Sudden trouble seeing in one or both\n eyes \n Sudden trouble walking, dizziness, loss of\n balance or coordination \n Sudden, severe headache with no known cause \n\n\n\n\nfrom The American Heart Association\n\n\n\n\n\n\n\n\nAlso, see \n\n\nStroke identification"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Health Page"],["url","http://www.philcheung.com/Health/STR.htm"],["summary","一朋友在室外燒烤會時突然跌倒﹐眾人緊張關心﹐要為她召救護車﹐她堅持是自己\n不慎失足﹐並不礙事。眾人繼續用餐。翌日﹐她丈夫來電說她昨天中風﹐昨晚送院\n不治﹐已不幸身亡。當時在場若有人能察覺她有中風的跡象﹐馬上把她送院救治﹐\n她可能有救。某腦科醫生說﹕中風的病人﹐如果在三小時內送院﹐成功醫治是很可\n能的。一般來說﹐察覺病人中風的跡象﹐並非容易。但遇上有常識的人﹐病人可會\n逃過死亡的一關。據醫生說在場人仕可以用以下三個測試方法判定病人是否中風﹕\n\n\n(一) 笑叫病人笑 ﹔\n(二) 講叫病人講話﹐說一些簡\n單句子 ﹔\n(三) 舉叫病人將雙手高舉 ﹔\n\n如果病人不能輕易做到上述的動作﹐便有中風的可能。另外叫病人伸出舌頭﹐留意\n條舌是否捲曲或者特別偏左或偏右。倘若有以上的疑點﹐應該馬上電九一一召救\n護車﹐並向接線生敘述你所觀察的情況。救人一命﹐勝做七級浮屠。\n\n \n\n\n\nMy friend sent this to me and encouraged me to post it and spread \nthe word, I agreed. If everyone can remember something this simple, \nwe could save some folks. Seriously . . . please read:\n\nDuring a BBQ, a friend stumbled and took a little fall - she assured \neveryone that she was fine (they offered to call paramedics) and just \ntripped over a brick because of her new shoes. They got her cleaned \nup and got her a new plate of food - while she appeared a bit shaken \nup, Ingrid went about enjoying herself the rest of the afternoon. \nIngrid's husband called later?saying that his wife had been taken to \nthe hospital and passed away. She had suffered a stroke at the BBQ. \nHad they known how to identify the signs of a stroke, perhaps Ingrid \nwould be with us today. Some stroke victims?don't die, they end up in \na helpless, hopeless condition instead. \n\nRead on...\n\nA neurologist says that if he can get to a stroke victim within three \nhours he can totally reverse the effects of a stroke . . . totally. He said \nthe trick was?having a stroke recognized, diagnosed and then getting \nthe patient medically cared for within three hours, which is tough. \u0014 \n\n\nRECOGNIZING A STROKE:\n \n\n\nThank God for the sense to remember the \"3\" steps. \n \nSometimes symptoms of a stroke are difficult to identify. \nUnfortunately, the lack of awareness spells disaster. The stroke \nvictim may suffer severe brain damage when people nearby fail to \nrecognize the symptoms of a stroke.\n \nNow doctors say a bystander can recognize a stroke by asking three \nsimple questions: \n \n\nS \n*Ask the individual to SMILE. \n \n\nT \n *Ask the person to TALK, to SPEAK A SIMPLE SENTENCE. \n\n \n\nR \n *Ask him or her to RAISE BOTH ARMS. \n \n \nAnother 'sign' of a stroke is this: Ask the person to 'stick' out \ntheir tongue . . . if the tongue is 'crooked', if it goes to one side or the \nother, that is also an indication of a stroke. \n\nIf he or she has trouble with any one of these tasks, call 911 \nimmediately and describe the symptoms to the dispatcher. \n \nA cardiologist says if everyone who gets this e-mail sends it to ten \npeople, you can bet at least one life will be saved? \n\nAlso, see\n \n \nStroke warning signs \n \n by American Stroke Association"],["topImageUrl","http://www.philcheung.com/Health/ShowLetter.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","S.H.M. Diet Program"],["url","http://www.philcheung.com/Health/SHM.htm"],["summary","(\nChinese)\n\n\n\n \n\n\n\n\nS.H.M. Diet Program \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIn the last century, human life expectancy has been up 30 years. This can be considered as the greatest accomplishment in human history for the past five thousand years. The \nnumber of centenarians from 1990 to 2000 has increased by 51%. \n\n\n\nThis weight loss program was established by The Sacred Heart Memorial \nHospital. It is designed for overweight heart patients to rapidly lose weight,\n usually before surgery.\nThe seven-day diet plan is on the basis of cleaning up the “polluted” \nbody systems by getting rid of excessive calories. If the program is followed \nwith discipline, after the 7th day, one can expect to lose 10 – 16 pounds \nwith a good physical feeling and noticeable health improvement. This program \ncan be repeated as needed. However, at the end of each 7th day, you must \nstop the soup for several days before restarting the cycle.\nDos and Don'ts\n\n\nEat vegetable, fruits and food that has high level of fiber \nDrink plenty of water \nDo not drink alcohol 24 hours prior to start of the program \nNo rice, sugar, alcohol or carbonated drinks (diet drinks inclusive) \nNo deep fried food (e.g., French fries, fried chicken, etc.) \nRoast duck or roast chicken can be used as a substitute beef but must \nremove skin \n\n\nBasic recipe (per meal):\n\nScallions: 8 plants \nTomatoes: 125 grams\nGarlic: 3 large ones\nGreen peppers: 2\nKorea lettuce: 1 large\nLipton mixed soup (with onion): 1 can\n\nAlternate recipe (per meal):\n\n\n\nScallions: 4 – 5 plants \nLarge garlic: 2 – 3 pieces\nGreen peppers: 3 \nTomatoes: 3\nCabbage: 1 small or half a large\nCarrots: 3 large\nCelery: one half plant\nKnorr's chicken broth mix artificial favor\nCut vegetables in small pieces. Cook recipe in strong heat with \nordinary amount of water for soup until vegetable is soft (approximately \n10 minutes). Add salt, pepper, curry or other spice as desired.\n\n\nDay 1: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above and any amount of fruits (except \nbananas, cantaloupes, honeydews or any high calorie fruits.)\n\nDrink:\n water, tea (no sugar added)\n\n\nDay 2: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above, other green vegetables (no \nsoy bean, broad bean or corn). No fruits. Optionally for dinner – one baked \npotato (whipped cream can be added) \nDrink:\n water, tea (no sugar added)\n\n\nDay 3: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above and any amount of fruits and \ngreen vegetables. No baked potatoes.\nDrink:\n water, tea (no sugar added)\n\n\n\nDay 4: \n\n(high carbohydrate day)\n\nFood: \nSame as day 3. \nAlso eat 3 bananas. (Today you need potassium and carbohydrates).\n\nDrink:\nwater, tea (no sugar added). Also drink skim milk.\n\n\nDay 5: \n\n(high protein day):\n\nFood: \nVegetable soup, basic or alternate (at least once)\nEat beef (250 – 300 grams) and 8 fresh tomatoes.\n\nDrink:\nwater (at least 6 large glasses), tea (no sugar added). Also drink skim \nmilk.\n\n\n\nDay 6: \n\n(higher protein day)\n\nFood: \nVegetable soup, basic or alternate (at least once)\nEat any amount of beef (2 – 3 steaks) and green vegetables (broad leaves). \nNo baked potatoes. (Beef can be substituted by chicken, duck or steamed \nfish.)\n\nDrink:\nwater, tea (no sugar added). \n\n\nDay 7: \n\n: (low calorie day)\n\nFood: \nVegetable soup, basic or alternate (at least once)\nOther vegetables as desired \n\nDrink:\nwater, tea (no sugar), fruit juice (no sugar).\n\n \n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Top 10 Nutrition recommendations"],["url","http://www.philcheung.com/Health/10N.htm"],["summary",""],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","(口臭湯) Bad Breath Remedial Soup"],["url","http://www.philcheung.com/Health/BBS.htm"],["summary","董氏醫學研究中心 (中醫董進) \n\n\n\n\n\n\n筆者十數年前偶得一民間治口臭食療方，經常推薦給來診病者，屢試不爽，無往\n不利，大獲好評。驗方如下，各位不妨一試： \n\n\n\n青蘿蔔一個、\n豆腐二磚﹐\n煎白鯽魚一至二條﹐(如無白鯽，黑鯽魚亦可）﹐\n生薑三片﹐\n加水煲約二小時，取湯調味飲用。 \n此湯清潤、鮮甜、可口，凡屬肺熱，胃腸炎﹑ 化不良（偏熱症者）﹑鼻炎﹑肝炎\u0014\n等所致口臭者﹐皆適宜用﹐但屬寒症或病久體質潺弱者﹐則慎用或酌加少量白胡椒\n\n及陳皮﹐以中和湯中之寒性。 \n\n\n\n \n\n\nThe Bad Breath Remedial Soup \n\n\n\n\n\n\n [The following is the recipe translated from the above. Use of terms may vary.] \n\n\n\n1 piece of green turnip, \n2 pieces of tofu (bean curds), \n1 tilapia (or Japanese seaperch), pan fry it before preparing soup, \n\n3 slices of ginger. \nPut the above ingredients to a cook ware, add water, slowly cook for \nabout 2 hours. Add desirable amount of salt at your preferance. \n\n\n \n\n\n\n\n\n相關資料﹕\n\n\n\n防治鼻敏感食療 \n \n \n降膽固醇療方\n\n\n\n\n\n\n\n\nRelated Topics:\n\n\n\n\nHay Fever Remedial Soup \n \nSoup to lower cholesterol"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Pig's Feet with Ginger & Vinegar"],["url","http://www.philcheung.com/Health/GV.htm"],["summary","See Article \n\non \nhealth benefits\n \n \n\n\n\nPig's Feet (Trotters) with Ginger & Vinegar\n\n\n\n\n\n\n\n\n\n據中國民間流傳豬腳薑醋尤其對女性可以護顏補身。在農村是婦女產後必食之補品。\n\n現代的營養專家也認為醋豬腳含有豐富的膠原蛋白﹐對潤膚和抗老化有幫助。\n\n\n\n\n\n\n\n\n \n\n[Recipe Translation]\nMaterials: \n (quantity good for 10 servings)\t\nSweet vinegar: approx. 5 quarts; Black sticky rice vinegar: 1 pint;\n pig's feet: 1 leg (knee down) cut into 10 or more small pieces; gingers: 6 pounds; \n10 eggs. \n\nSteps: \n\n1)\tPeel the gingers and slice them into pieces, wash and dry them with cloth, place them in a cookware with 4 quarts of sweet vinegar, (make sure that vinegar is enough to cover all gingers, add more vinegar if necessary), slow cook for 2 hours (or 1 hour if ginger shoots are used). \n2)\tSeparately boil water with pig's feet in for 2 - 5 minutes. Cool off pig's feet with running cold water. Drip dry for later use.\n3)\tSeparately boil eggs and remove the egg shell. Place them in the cooking vinegar for 30 minutes. Place them aside for later use.\n4)\tAfter 2 hours for step (1), add pig's feet (prepared in step (2), black rice vinegar and the rest of sweet vinegar to cook them for another 30 minutes. Finally add the cooked eggs (step 3). Done. \n\nNote: \n\n\tUse ceramics, porcelain, or glass cookware to cook vinegar. (Avoid metal cookware). The soup should not last for more than 5 days. If need to, refrigerate, and re-cook the soup at least once a week.\n\n\n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/ginger_vinegar_i.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Heart and Blood Nourishing Food"],["url","http://www.philcheung.com/Health/HBDD.htm"],["summary","魚﹕\n \t帶魚﹐銀魚﹐鯉魚﹐三文魚 ... (含鈣﹑鋅﹑碘﹑鐵﹑錳)\n \t海魚儘量少去鱗﹐洗凈魚肚中的鰾即可煮食\n\n洋蔥﹕\t(補鈣﹐降壓)\t\n\n蝦皮﹕\t(高鈣) - 即乾毛蝦\n\n大蒜﹕\t(“生長地上的抭生素”)\n\n蔥﹕\t(高鈣﹑鉀)\t\n\n番茄﹕\t(涼血平肝﹐清熱解毒)\n\n茄子﹕\t(“心血管之友”)\n\n枸杞﹕\t(“野蔬珍品”)\n\n芹菜﹕\t(杜甫﹕“鮮鯽銀絲膾﹐香芹碧潤羹”。\n宜吃根﹑莖﹑葉。)\n\n茼蒿\n\t(降壓﹐補腦。唐孫思邈收載於“千金方”為清心養血之良藥)\n\n此外﹐ 還有﹕\n菠菜﹐莧菜﹐韭菜﹐白菜﹐油菜﹐\n冬瓜﹐苦瓜﹐絲瓜﹐南瓜﹐黃瓜﹐青椒﹐\n腐竹﹐豌豆﹐綠豆﹐豆腐﹐黃豆芽﹐綠豆芽﹐\n西瓜﹐香蕉﹐蘋果﹐柿子﹐柑橘﹐梨﹐\n山渣﹐香菇﹐磨菇﹐木耳﹐銀耳﹐\n海帶﹐海藻﹐紫菜﹐海蔘﹐淡菜﹐\n茨菇﹐馬鈴薯﹐地瓜﹐玉米﹐胡蘿蔔﹐\n花生﹐西瓜子﹐葵瓜子﹐核桃﹐紅棗﹐芝麻﹐\n蜂蜜﹐牛奶﹐醋\n\n\n\n\n\n\n\n\n[Translation]\n\nHeart healthy and excellent nourishing food \n\n\ncan help in regulate heart beat, high blood pressure, cholesterol and diuretic \n\n\n\nFish: - \nCutlass fish, silver fish, carp, salmon. . . (contain calcium, zinc, iron, manganese, iodine) \n * Fish need scaled, washed thoroughly in the belly area) \n\nOnion: - \n (contains calcium, lowers blood pressure) \n\nShrimp: - \n (high calcium) - the dried skinny shrimps\n\nGarlic: - \n (\"antibiotics grown on the ground\") \n\nOnion: - \n (calcium, potassium) \n\nTomato: - \n (benefits blood cells, liver) \n\nEggplant: - \n (\"Friends of heart, artery and vessels\") \n\nWolfberry: - \n (\"wild plant treasures\") \n\nCelery: - \n (roots ?stems and leaves are edible.) \n\nGarland chrysanthemum: - \n (nourish the heart, good for the brain and can lower high blood pressure) \n\nIn addition, there are: \n\nSpinach, amaranth, chives, cabbage, \n\ngourd, bitter gourd, sponge gourd, pumpkin, cucumber, green peppers, \n\ndried bean stick, peas, green beans, tofu, bean sprouts, soy sprouts, \n\nwatermelon, banana, apple, persimmon, orange, pear \n\nmushrooms, edible fungus, white fungus, \n\nkelp, algae, seaweed, sea cucumbers, mussels, \n\narrowhead, potatoes, sweet potatoes, corn, carrots \n\npeanuts, watermelon seeds, sunflower seeds, walnuts, dates, sesame seeds, \n\n\nhoney, milk, vinegar"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Salted Lemons Good for Your Throat"],["url","http://www.philcheung.com/Health/SHSL.htm"],["summary",""],["topImageUrl","http://www.philcheung.com/Health/lemon.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Hay Fever Remedy Soup"],["url","http://www.philcheung.com/Health/hayfever.htm"],["summary","防治鼻敏感食療\n\n\n\nHay Fever Remedial Soup\n\n\n\n(電郵傳訊; Email circulation)\n\n\n\n\n\n相關資料﹕\n\n治口臭食療湯\n \n降膽固醇療方\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","http://www.philcheung.com/Health/hayfever.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/h.htm"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/WGFX.htm"],["summary","What's Good For You (Cross\n Reference)\n \n \n \n \n \n \n \n \n \n \n Anomaly\n \n Function\n Kind of food\n \n \n \n Aging\n 老化\n Slows aging process \n Apricots, cherries, prunes,\n \n \n \n Allergies\n 敏感\n Fights allergies \n Honey,\n \n \n \n Alzheimer's \n 老人痴呆\n Shields against\n Alzheimer's \n Apricots, cherries, mango,\n \n \n \n Bacteria, Fungus\n 病菌,真菌\n Kills bacteria, Fights\n fungus \n Garlic, green tea, mushrooms, onion, \n \n \n \n Blood\n flow \n 血液循環\n Enhances blood flow \n Grapes,\n \n \n \n Blood\n pressure \n 血壓\n Controls blood pressure \n Apricots, Avocados, Bananas,\n beets, broccoli, chestnuts, figs,\n garlic, lemon, limes, mushrooms,\n watermelon,\n \n \n \n Blood Sugar\n 血糖\n Stabilizes blood sugar \n Artichokes, Beans, blueberries,\n \n \n \n Bones, joints\n 骨胳\n Strengthens bones, cushions joints\n Apples, Bananas, beets,\n broccoli, cantaloupe, Cauliflower, mushrooms, pineapple, sweet potato, yogurt,\n \n \n \n Breast\n Cancer \n 乳癌\n Combats Breast Cancer \n Cantaloupe,\n Cauliflower, \n \n \n \n Cancer \n 癌症\n Combats cancer \n Apricots, Beans, beets, blueberries, broccoli, cabbage, Cantaloupe, carrots, cherries, chestnuts, chili\n peppers, figs, fish, garlic, grapes, green tea, lemon, limes, mango, mushrooms, oats, olive oil,\n onion, oranges, peaches, rice,\n strawberries, sweet potato, tomatoes, walnuts, water,\n \n \n \n Cholesterol \n 膽固醇\n Lowers cholesterol \n Artichokes,Avocados, Beans,\n cantaloupe, chestnuts, figs, garlic, grapefruit, mushrooms, oats, onion, peanuts, prunes, tomatoes, walnuts, watermelon, wheat germ,\n wheat bran, yogurt,\n \n \n \n Colds\n 傷風\n Relieves colds \n Pineapples,\n \n \n \n Colon\n Cancer \n 腸癌\n Combats Colon Cancer \n Wheat germ, wheat bran,\n \n \n \n Constipation \n 便秘\n Prevents constipation \n Apples, Beans, blueberries,\n cabbage, carrots, oats, peaches,\n prunes, wheat germ, wheat bran,\n \n \n \n Cough\n 咳嗽\n Quiets a cough \n Bananas,\n \n \n \n Diabetes \n 糖尿病\n Battles diabetes \n Avocados, flax, oats, olive\n oil, rice,\n \n \n \n Diarrhea \n 痢疾\n Blocks diarrhea \n Apples, Bananas, pineapple,\n \n \n \n Digestion \n 消化功能\n Aids digestion \n Artichokes, chli peppers, flax,\n honey, mango, peaches, pineapple,\n wheat germ, wheat bran, yogurt,\n \n \n \n Diverticulitis \n 憩室炎\n Aggravates\n diverticulitis \n Peanuts,\n \n \n \n Energy\n 精力\n Increases energy \n Honey,\n \n \n \n Eyesight\n 視力\n Saves eyesight \n Apricots, broccoli, cantaloupe, carrots, grapes,\n sweet potato,\n \n \n \n Heart \n 心臟 \n Guards against heart\n disease \n Apples, Artichokes, Bananas,\n beets, blueberries, broccoli,\n cabbage, carrots, Cauliflower,\n cherries, chestnuts, fish, flax, grapefruit, grapes, green tea, lemon, limes, olive oil, onion, oranges, peanuts,\n prunes, rice, Strawberries, tomatoes,\n walnuts,\n \n \n \n Hemorrhoids \n 痔瘡\n Helps hemorrhoids \n Beans, cabbage, peaches,\n \n \n \n Immune\n 抗病\n Boosts immune system \n Cantaloupe, chili peppers, fish,\n flax, oranges, yogurt,\n \n \n \n Insomnia\n 失眠\n Ends insomnia \n Cherries,\n \n \n \n Kidney Stone\n 腎結石\n Conquers kidney stones \n Grapes, rice, water,\n \n \n \n Liver\n 肝\n Guard against liver disease\n Artichokes\n (朝鮮薊),\n \n \n \n Lungs\n 肺\n Improves lung capacity \n Apples, \n \n \n \n Memory\n 記憶力\n Boosts memory \n Blueberries, fish, mango,\n prunes, strawberries, walnuts,\n \n \n \n Mental\n 精神病\n Improves mental health \n Flax, \n \n \n \n Mood\n 情緒\n Lifts mood \n Sweet potato, walnuts,\n \n \n \n Postate\n 前列腺\n Works against prostate\n cancer \n Cauliflower, grapefruit, \n peanuts, tomatoes, watermelon,\n \n \n \n Respiration\n 呼吸\n Straightens respiration \n Oranges,\n \n \n \n Scurvy\n 壞血病\n Stops scurvy \n Lemons, limes,\n \n \n \n Sinuses\n 鼻痰\n Clears sinuses \n Chili peppers,\n \n \n \n Skin\n 皮膚\n Smoothes skin \n Avocados, lemon, limes, oats, olive oil, water,\n \n \n \n Sore Throats\n 喉痛\n Soothes sore throat \n Chili peppers,\n \n \n \n Stress\n 壓力\n Calms stress \n Strawberries,\n \n \n \n Strokes\n 中風\n Helps stops strokes \n Avocados, figs, grapefruit, green tea, peaches, rice, watermelon, wheat germ, wheat bran,\n \n \n \n Thyroid\n 甲狀腺\n Regulates thyroid \n Mango,\n \n \n \n Ulcers\n 胃病\n Guards against ulcers \n Honey, yogurt,\n \n \n \n Warts\n 肉瘤\n Dissolves warts \n Pineapples,\n \n \n \n Weight Loss\n 減肥\n Promotes weight loss \n Beets, cabbage, carrots, chestnuts, figs, grapefruit, green tea, olive oil, peanuts, water, watermelon,\n \n \n \n Wounds/Bruises \n 傷口/瘀傷\n Heals wounds,Banishes\n bruises \n Cauliflower, honey,\n \n \n \n \n \n \n \n \n \n \n \n \n Back to Food List"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Cinnamon Natural, Cures Diseases"],["url","http://www.philcheung.com/Health/CINN1.htm"],["summary","肉桂:\n\n\n\n 筒狀塊片，質硬，呈棕色，以香氣濃厚，身乾精油含量高，黏性少為佳。質量好藥力\n足的肉桂稱“紫油桂”；刮去外面粗皮及裏面薄皮的稱“桂心”，性不太燥，適用\n於助心陽、交心腎：幼桂樹皮，稱“官桂”，力弱性燥，適用於溫中燥濕。一般通\n稱肉桂。【性味功用】肉桂味辛、甘，性熱。有溫補腎陽、溫中逐寒、宣導血脈的\n作用。其性渾厚凝降，守而不走，偏暖下焦，能助腎中陽氣（舊稱“命門之火”），\n並能納氣歸腎、引火歸元。 \n【禁忌】　　陰虛火旺、熱病傷津及假寒真熱者及孕婦禁用。\n\n\n\n \n \n\n\n根據西方醫學研究肉桂含有多種治病功能。其中包括預防血管閉塞﹐殺菌﹐控制血糖﹐\n幫助記憶﹐防止腸癌﹐保持體溫﹐醫治肚瀉﹑便秘﹑傷風和感冒等等療效。\n而\n美國新研究稱肉桂替代胰島素的作用能緩和第二型糖尿病。 \n服用肉桂為期40天。研究數據顯示，受試者的血糖、三酸甘油酯、低密度脂蛋白(LDL)還\n有膽固醇均明顯下降。\n\n\n\n\n\n\n \n應用食譜參考 \n\n\n\n \n碧井珍肉\n\n \n 材料：\n\n \n\n大黃瓜 1/2 條、油1小匙、肉桂粉 2 小匙、豬絞肉1/2碗、鹽1小匙、\n太白粉 1/2 小匙、糖1/2小匙、水 2 杯 \n\n \n作法： \n\n \n\n\n(1) 豬絞肉洗淨，加入糖、油、桂皮粉、酌量鹽拌勻後靜置25分鐘。\n(2) 大黃瓜去皮洗淨，切約2.5公分厚的圓環塊狀，並將當中的籽去除。\n(3) 在每個圓環塊狀大黃瓜的四週抹上少許的鹽，並在其中間的\n 大圓孔裡塗一點太白粉。\n(4) 將圓環塊狀的大黃瓜排列在深盤中，約5個左右。\n 接著，再逐一塞進適量醃好的豬絞肉。\n(5) 在電鍋裡放入2杯水，然後擺進準備好的材料，大概蒸20分鐘\n 便可上桌。\n\n \n桂冰蛋糕\n\n \n材料：\n\n\n麵粉約1碗、奶油1/2碗、水1/2 杯、糖 2～3 小匙、蛋1個、肉桂粉 \n2 小匙、葡萄乾30顆、櫻桃6粒、油少許\n\n\n \n作法： \n\n\n(1) 將麵粉、奶油、水、糖、蛋、肉桂粉混和攪拌成黏稠狀態。\n(2) 將櫻桃切碎粒與葡萄乾一同混和於作法(1)的材料中。\n(3) 準備 2～3 個小鐵杯模型，用油稍微在內部刷一下，然後將\n\t 調好的麵糊倒入模型中。 \n(4)用165度中溫烤35分鐘左右即可。烤好的小蛋糕，放入冰箱冷藏\n\t 1小時便能享用。\n\n\n \n圈圈脆餅\n\n \n材料：\n\n\n\t麵粉1/2 碗、奶粉1/4碗、水少許、杏仁粉 3 小匙、果糖3小匙、\n\t肉桂粉 1又 1/2 小匙、香草精 1/2 小匙、蛋 1 個\n\n \n作法： \n\n\n\n(1) 混和所有的材料，使之攪拌呈糰狀。接著，由圓糰中抽取出\n\t 數個小圓糰，並將小圓糰搓圓一點成球狀。\n(2) 拿出烤盤，把球狀的小圓糰逐一排好，繼而用手指頭在每個圓球\n 糰上壓個小洞。\n(3) 以 170 度的中溫烤 12 分鐘就行了。烤好的小餅干在食用時，\n\t 沾巧克力醬或果醬皆可。\n\n\n\n\n另見\n\n蜂蜜加肉桂粉的神奇療效"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Cranberries prevent urinary bladder infection"],["url","http://www.philcheung.com/Health/CRAN.htm"],["summary","Cranberry's Health Benefits \n\n\n \n\n小紅苺防尿道膀胱炎\n\n(錄自星島週刊第 656 期)\n\n\n\n 健康食品有益養生\n \n小紅莓味道有點酸，但是含有豐富之維他命A﹑維他命C﹑維他命E﹑ 初花色素 (或\n稱濃縮單寧酸)﹑磷﹑兒茶素 (Catechin) , Vaccinin 等，具有非常好的抗氧化，\n抗菌及淨化效益。近年來的研究更發現。小紅莓富含抗氧化的多酚類物質，適當服\n用有增強免疫系統，防止泌尿感染的作用。其實，美國的原住民自古就知道，小紅\n莓對尿道炎及膀胱炎等泌尿器官疾病有效，把它當作藥物使用。飲用小紅莓汁可對\n人體提供類似天然抗生素的保護作用，不但可當作天然抗生素，也能夠有效地遏止\n抗生素濫用。\n \n小紅莓被稱為(對付膀胱炎) 和(尿道感染的最佳武器之一。專家建議一天喝一杯果\n汁。可以減少尿道，陰道方面的細菌感染風險。若是己得尿道感染疾病，除了吃抗\n生素外?如果每天再喝點蔓越莓汁。將有快速改善病情的效果。資料也顯示，蔓越莓\n還可以有效(抑制幽門螺旋桿菌附著於腸胃內)。(幽門螺旋桿菌就是導致胃潰瘍甚至\n胃癌發生的主因)。它也具有很強的(抗氧化作用) 。可以降低動物硬化對人體所造\n成的身體傷害，還具有(預防心血管疾病)的功能。還有人說，小紅莓的汁對治療花\n粉過敏也很有好處。\n \n\n\n \n 小紅莓醬 \n \n 小紅莓醬 (Cranberry sauce) 含微量納質及豐富食用纖維﹑維他命C 和一種巨效\n力的抗氧化營養素-花青素原。醫學研究指出。小紅莓有效防止尿道及膀胱發炎: 令\n外, 它含的抗氧化營養更能減少因細胞氧化而引致的心臟病, 癌症和其他老化疾病。\n\n 鮮小紅莓本身帶有苦和酸味, 所以常用砂糖來變甜。要減少攝取糖份可以用耐熱的\n代糖作調味或用低糖小紅莓汁來煮其醬汁。小紅莓醬做法十分簡單。把洗淨的小紅\n莓放進鍋裡, 加溫, 加一點水。小紅莓加溫後破開來, 適時攪動一下, 免得鍋底的\n燒糊, 面上的還沒煮開, 等鍋裡所有的莓子都玻開就差不多了。可以根據口味加一\n點兒糖,\n 明星廚師 Emily 的蒜味小紅莓醬\n製造方法﹕ \n\n一袋新鮮小紅莓, 兩頭大蒜切碎, 一杯新鮮橙汁,一個肉桂棒( CINNAMON STICK),\n一茶匙楓糖漿(MAPLE SYRUP), 2 茶匙牛奶, 鹽輿胡椒適量, 將小紅莓﹑肉桂棒﹑橙\n汁倒在鍋內煮到小紅莓皮破, 橙汁減少, 呈醬狀, 加入楓糖漿, 牛奶, 大蒜等, 加\n蓋子燒 2 分鍾, 從爐子上移開, 加藍鹽和胡椒, 沙司可以冷吃或熱吃, \n \n\n \n \n\nCranberries prevent urinary bladder infection\n\n\n(translated from the Sing Tao Weekly No. 656) \n\n\n\n \nThough slightly sour, cranberry is rich in the vitamins A, C and E. Pigments of its flowers in early stage (tannins), phosphorus, catechin (catechuic element), etc. have good antioxidant, antibacterial and purifying effects on human being. In recent years, research found cranberries rich in antioxidant polyphenols, hence can be used to enhance the immune system to prevent urinary tract infections. \n \nLong time ago, native Americans knew cranberries are effective in curing urinary diseases. Drinking cranberry juice can provide protective natural antibiotics without getting the abused effects on the body. \n \nCranberries are known to be the best weapon against bladder inflammation and urinary tract infection. Experts suggest drinking a glass of cranberry juice everyday can reduce urinary tract infection and the risk of having vaginal bacterial infection. Drinking cranberry juice supplemental to taking antibiotics will rapidly improve the clinical results on urinary tract infection. \n \nData also showed that cranberry can be effective in inhibition of H. pylori which can cause stomach ulcer and gastric cancer. It is also a strong anti-oxidation, playing an important role in lowering the risk of artery hardening and in prevention of cardiovascular disease. Some even say that cranberry juice is of great help to people with allergy. \n \n \n\n \nRecipe of Emily's Garlic favor cranberry sauce:\n\n\n\n\nA bag of fresh cranberries, 2 chopped garlic, a cup of fresh orange juice, 1 cinnamon stick,\n1 teaspoon maple syrup, 2 teaspoons milk, small amount of salt and pepper. \nCook cranberries, cinnamon stick, orange juice in a pot until cranberry skin breaks open and the mixture turns sticky. Add maple syrup, milk and garlic. Cook 2 more minutes with the pot covered. Finally add add salt and pepper. Eat cold or hot at your preference. \n\n\n\n\n\n \n\n \n\n\n目錄 \n \n\n\n\n Scroll down for English\n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n更多"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The Amazing Hair Dryer"],["url","http://www.philcheung.com/Health/HDRY.htm"],["summary","Scroll down\nfor English\n\n \n\n\n\nThe Amazing Hair Dryer\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[Translation] \n\n\nThe Amazing Hair Dryer \n\n (by Z. D. Zhou) \n\n\nNot long ago a friend took her ten-year-old boy to my house looking for to my wife, saying that her child had hiccups all day long. The child was very uncomfortable and unable to eat at all. After she checked, my wife said there was a muscle spasm in his diaphragm. Without hesitation, she took out a blow dryer, turned on the power and started blowing at the boy's stomach. About 10 minutes later, the boy burped and fell relieved. We were surprised that this thing can do the trick. But my just wife smiled. \n\nA few days later, I had a stiff neck when I woke up in the morning. I could hardly turn my head. I recalled my stiff neck problem was treated a few times by acupuncture and cupping when I was younger. I asked my wife for the similar treatment. She said there weren't any needles at home nor any suitable small jars for cupping. She just took out a hair dryer. I couldn't help laughing. Again? This thing can cure stiff neck too? Amazing! \n\nShe blew on my shoulders and my neck for about 15 minutes. My neck was really loosened up. I could turn my head now. Later in the evening, she repeated that on me once more. The pain in my neck was significantly reduced. I crowned her the \"queen of blow drying\".\n \nShe explained that this was inspired by the method people used in the old days. In hospitals, with all the modern equipments we have, doctors do not need blow dryers. Back in the old days, in rural villages especially, doctors were poorly equipped with medical supplies. So they came up with other means to treat patients with common pains. \n\nSuddenly I realized this is the thermal effect on pains with the heat generated by a blow dryer. Modern physiotherapy equipment such as electric, laser, thermal, ultrasound and others can easily generate heat for effective treatment. They are, of course, more powerful then a blow dryer. However, when they are not available, using a blow dryer to generate heat will also work, temporarily at least, on common pains such as back pain, muscle spasm, stiff neck, leg cramps, etc. It is easily accessible and easy to operate as long as there is electricity. The blow dryer is really amazing. Try it. Hope it works for you too. \n\n\n \n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","http://www.philcheung.com/Health/hairdryer.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Cinnamon with Honey Health Effects"],["url","http://www.philcheung.com/Health/CINH.htm"],["summary","蜂蜜和肉桂的混合物能治愈大多數疾病。 Ayurvedic 和 Yunani 醫學，一直都使用\n蜂蜜作為這幾個世紀以來，重要的醫學研究。今日的科學家也接受蜂蜜可以治愈大\n多數疾病。蜂蜜可用在各種疾病且沒有任何副作用。今日的科學也指出，蜂蜜雖\n甜，但適當的劑量並不危害患有糖尿病的病患。一本加拿大著名的雜誌 \"Weekly World \nNews\" 於 1995/1/17 曾發表，蜂蜜和肉桂可以治愈下列等疾病。\n\n \n關節炎 \n\n微溫的水加入一匙蜂蜜及一小匙肉桂粉，在身體發癢的地方塗上並按摩。大部份疼\n痛可在15分鐘內退去。關節炎病患每天可飲一杯加入兩匙蜂蜜和一小匙肉桂粉的熱\n水。如果定期喝，慢性關節炎可被治癒。哥本哈根大學近期做的研究發現，醫生利\n用蜂蜜加肉桂粉的混合物來治癒病人，但需在早餐前食用。一星期後，約200名病患\n試用此療法，73名病患疼痛在一個月內明顯減少。大部份的病患在試用此療法前，\n走路都不太方便，試用後，病患可走路且疼痛也減少了。\n\n \n掉髮 \n\n那些受掉髮或者有禿頭之苦者，可在洗澡前用熱橄欖油，加一大匙蜂蜜及一匙肉桂\n粉在頭髮上停留約15分鐘後再洗頭。即使只停留五分鐘也很有效。\n\n \n膀胱感染 \n\n喝一杯加有二大匙肉桂粉及一大匙蜂蜜的熱水，可殺死膀胱裡的細菌。\n\n \n牙痛 \n\n 在牙痛的地方，塗上一大匙肉桂粉及五大匙蜂蜜做成的糊狀物，一天三次，直到\n牙齒不痛為止。 \n\n \n膽固醇 \n\n二大匙蜂蜜和三大匙肉桂粉加入16盎司的茶，給有膽固醇的病患喝，二個小時內可\n減少血液裡10%膽固醇。一天三次可減少膽固醇含量。從一本醫學雜誌裡得到的訊\n息：Medical Journal 表示，每日飯後食用純的蜂蜜可減少膽固醇。 . \n\n \n感冒 \n\n感冒的人可連續三天食用，一大匙微熱蜂蜜加 1/4 匙肉桂粉。這個過程可治癒慢性\n咳嗽、感冒及清理靜脈竇。 \n\n \n不孕 \n\n Yunani 和 Ayurvedic 多年來一直使用蜂蜜加強男性的精液。如果陽萎的男性定\n期在睡前食用二大匙蜂蜜，他們的問題就可解決。幾世紀以來，中國、日本及遠東\n地區，沒有懷孕及需加強子宮的婦女，都有食用肉桂粉。不能懷孕的婦女，可把半\n匙蜂蜜加入少量肉桂粉塗在牙床上，慢慢混著唾液吞入。在美國 Maryland 的一對\n夫婦，已經 14 年沒有孩子且已不抱任何希望。當這對夫婦得知這訊息，兩人開始\n食用蜂蜜加肉桂粉，幾個月後，妻子懷孕且是雙胞胎。 \n\n \n腸胃不適 \n\n蜂蜜加肉桂粉，可治癒胃痛及胃潰瘍。胃氣/腸氣：根據印度及日本所做的研究發\n現，食用蜂蜜加肉桂粉可以減少胃氣及胃痛。\n\n \n消化不良 \n\n飯前食用二大匙蜂蜜加肉桂粉，可減少胃酸且\n幫助食物的消化。 \n\n \n心臟病 \n\n早餐定期吃塗有蜂蜜和肉桂粉的麵包。它可減少動脈的膽固醇且可避免心臟病發作。\n 對於過去曾有心臟病發作的病患，只要每天食用，就可避免再一次的心臟病發作。\n 定期遵守上述的步驟，可減輕呼吸困難的症狀且可加強心跳。\n在美國及加拿大，很多的療養院都有成功的例子發現，當病患的動靜脈阻塞時，蜂\n蜜和肉桂粉可改善血液流動。 \n\n \n免疫系統 \n\n每日食用蜂蜜和肉桂粉，可加強免疫系統及防護細菌及病毒的侵害。科學家發現蜂\n蜜有大量的維生素和鐵。連續食用蜂蜜，可加強白血球對抗細菌及病毒。\n\n \n流行性感冒 \n\n西班牙科學家已證實，蜂蜜具有可殺死流行性感冒及預防感冒的天然要素。\n\n \n老化 \n\n定期喝茶並加上蜂蜜和肉桂粉，可預防老化。將 4 大匙蜂蜜加一大匙肉桂粉及三\n杯水煮沸。每天喝3-4次，一次1/4杯，可保持皮膚光滑且預防老化。也可延長壽命，\n讓你更年輕﹗\n\n \n青春痘 \n\n將三大匙蜂蜜加一大匙肉桂粉調成糊狀，睡前塗在青春痘處，隔天早上用溫水洗去，\n連續兩周，可消除青春痘。 \n\n \n皮膚感染 \n\n蜂蜜加肉桂粉可治癒溼疹、輪癬及其他皮膚感染。\n只要將蜂蜜加入肉桂粉，塗在感染處即可。 \n\n \n身體過重 \n\n每天早上空腹，在早餐前三十分鐘及睡前喝一杯用蜂蜜加肉桂粉煮的水。定期喝可\n以減重。定期喝，即使吃高卡路里的食物，也不會讓身體堆積脂肪。\n\n \n癌症 \n\n根據日本和澳洲近期的研究發現，胃癌和骨癌可利用此法治癒。癌症病患應食用三\n大匙蜂蜜加一大匙肉桂粉，一天三次，連續一個月，並持續進行腫瘤療程。\n\n\n \n疲勞 \n\n近期的研究顯示，蜂蜜的含糖量對人體的幫助大於傷害。有食用蜂蜜和肉桂粉的老\n年人比較靈活。針對這題材已完成廣泛研究的 Dr. Milton 表示，當活力減少時，\n可每天刷牙後及午後三點左右喝一杯水加半匙蜂蜜及少量肉桂粉，一星期活力就會\n增加。 \n\n \n口臭 \n\n南美洲的人，每天都會將熱水加一大匙蜂蜜及肉桂粉來漱口，這樣可以讓口氣整天\n保持清新。\n\n \n聽力喪失 \n\n每天食用蜂蜜加肉桂粉可恢復聽力。 \n\n[Translation]\nThe magical effect of honey with cinnamon\n\nA mixture of honey and cinnamon can cure most diseases. For centuries Ayurvedic \nand Yunani medicine has used honey as an important medical research. Today,\n scientists also accept honey can cure a variety of diseases. Honey can \nbe used in curing diseases without any side effects. Today's science also \npoints out that although honey is sweet, it does not harm patients with diabetes \nwhen appropriate dosage is taken. A well-known Canadian magazine \"Weekly \nWorld\nNews \" published on 1995/1/17, that honey and cinnamon can cure the following \ndiseases\n\n\n\n\n\nArthritis: - \n\nMix 2 spoonful of lukewarm water with 1 teaspoon of honey and 1 teaspoon \nof cinnamon powder. By applying the solution to the aching part of the body \nand massaging, most pain can recede within 15 minutes. Add 2 spoonful of \n honey and 1 teaspoon of cinnamon to a cup of hot water to make a drink. \nIf an arthritis patient drinks this daily on a regular basis, chronic arthritis \ncan be cured. In a recent research done at Copenhagen University, Demark \ndoctors tried to give a mixture of honey and cinnamon to their patients \nto take before breakfast. Of the 200 patients who participated, 73 patients \nsignificantly reduced the pain within a month. Most of the patients who \nhave difficulty in walking, found after the trial have pain decreased and \nsome even improved in walking.\n\n\n\nHair loss: - \n\n hair loss or baldness can apply hot olive oil with 1 teaspoon of honey \nand 1 tablespoon of cinnamon on the skull for 5 to 15 minutes before shampooing.\n \n\n\nBladder infection: - \ndrinking hot water with 2 tablespoons of cinnamon powder and 1 tablespoon \nof honey can kill the bacteria inside the bladder.\n\n\nToothache: - \n Mix 1 tablespoon of cinnamon powder and 5 spoons of honey to come with \npaste. Spread the paste on the aching area 3 times a day until pain goes away.\n\n\n\nCold: - \n If you catch cold, you can take a tablespoon of honey and 1/4 spoon of \ncinnamon powder heated warm, 3 times a day. This can cure chronic cough, \ncold and clear sinus.\n\n\n\nInfertility: - \nYunani and Ayurvedic have been using honey for years to strengthen the semen \nof men. If impotent men regularly take two tablespoons of honey before going \nto bed, their problem can be resolved. For centuries, people in China, Japan \nand the Far East, have used cinnamon to strengthen the uterus of women \nwho cannot get pregnant. Add a small amount of cinnamon to 1/2 tablespoon \nof honey, then coated the mixture on the gum and slowly swallow it. It is \nsaid that this treatment can help infertility. In Maryland of the United \nStates a couple could not have children after they had married for14 years. \nWhen the couple heard the method, they began to try and gradually increased \nconsumption of honey and cinnamon. A few months later, the wife got pregnant \nand eventually gave birth to twins.\n\n\n\nStomach discomfort: - \nAccording to researches done in India and Japan, consumption of honey and \ncinnamon powder can reduce stomachache and intestinal gas pain.\n\n\n\nIndigestion: - \n taking 2 tablespoons of honey mixed with cinnamon powder before meals \ncan help digest food and reduce gastric acid.\n\n\n\nHeart disease: - \nWhen eating breakfast, coat your bread with honey and cinnamon. If you do \nthis on a regular basis, it will help to reduce cholesterol in the arteries \nand may prevent a heart attack. This will also reduce the symptoms of breathing \ndifficulties and enhance the heart function. In the United States and \nCanada, examples of success are found in many nursing homes when honey and \ncinnamon are given to treat patients with venous obstruction. \n\n\n\nImmune system: - \ndaily consumption of honey and cinnamon can strengthen the immune system \nand protect against bacteria and viruses. Scientists found that honey has \na lot of vitamins and iron. Continuous consumption of honey can enhance \nleukocyte in fighting against bacteria and viruses.\n\n\n\nInfluenza: - \nSpanish scientists have confirmed that honey and cinnamon can help in prevention \nof influenza and common cold.\n\n\n\nAging: - \nregular consumption of honey and cinnamon tea can slow down the aging process.\n \nAdd 4 tablespoons of honey, 1 tablespoon of cinnamon powder to 3 cups of \nboiling water. Drink 1 cup each time, 3-4 times a day will keep you skin \nsmooth and make you look younger!\n\n\n\nPimples: - \nground 1 tablespoon of cinnamon with 3 spoons of honey into a paste. Spread \npaste on pimples before going to bed. Wash off paste with warm water the \nnext morning. Pimples will disappear in 2 weeks.\n\n\n\nSkin infection: - \ncinnamon and honey can cure eczema, psoriasis and other skin infections. \nJust add cinnamon to honey and put on the infected areas.\n\n\n\nOverweight: - \n30 minutes before breakfast and 30 minutes before bed time drink a cup of \nboiled water with honey and cinnamon. Regular drinking of this can help you lose \nweight, even if you have high-calorie food because honey and cinnamon do \nnot allow accumulation of body fat.\n\n\n\nCancer: - \n according to recent studies in Japan and Australia, honey and cinnamon \ncan be used to cure gastric cancer and bone cancer. Cancer patients eat \nthree spoons of honey and 1 tablespoon of ground cinnamon together, three \ntimes a day, as an ongoing cancer treatment.\n\n\n\nFatigue: - \nRecent studies have shown that the sugar content in honey is of more help \nthan harm on the human body. Consumption of honey and cinnamon makes the \nelderly more energetic. \n In an extensive research on this subject, Dr. Milton said that whenever \nyou feel your energy level is down, you can drinking a glass of water with \nhoney and a small amount of cinnamon in the morning after brushing your \nteeth and in the afternoon around 3:00 p.m. After 2 weeks, your energy level \nwill be back.\n\n\n\nBad breath: - \nSouth Americans use hot water with 1 tablespoon of honey and cinnamon to \nrinse their mouth everyday. It keeps you breath fresh all day long.\n\n\n\nHearing loss: - \ndaily consumption of honey cinnamon can restore hearing.\n\n\n\n\n\n\n\n\n\n\nScroll down\n\n to see English"],["topImageUrl","http://www.philcheung.com/Health/cinnamon_sticks.gif"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/LMNA.htm"],["summary","[Brief English Translation]\n\n\nDrink lemonade for health \n\n\n\n\nWash the lemons, make juice, then freeze into ice cubes. Seale them with a zipper bag and store them in the refrigerator for daily use. Making lemonade with the lemon juice ice-cubes is easy.\nLemon is good for your heart and bones as well as blood circulation. Lacking vitamin C for a long period is detrimental to your health. Experts suggest lemon drinks can be a remedy.\n \nAccording to a professor of the Japanese Ministry of Ibaraki Christian University, the death rate of the cardiovascular and cerebrovascular diseases is far higher than cancer. Many office workers who often have high calorie and high fat food, high pressure, and inadequate movement are at high risk of chronic cardiovascular diseases. According to his research, prevention of such diseases in the first step is to start with improved diet. He suggested that lemon being antioxidant with inhibition of free radicals is a good choice. Besides, people who have osteoporosis due to calcium deficiency can also drink lemon juice for improvement. \n\nLemon can enhance blood circulation and attract calcium. Moreover, the price of lemon is not that expensive. So, instead of buying expensive health medicine, it is wise to take advantage on lemon for health maintenance. \n\n\n[Benefits of lemon juice]\n\n\n\n \nLemon is highly alkaline: \nthe treatment was considered good medicine for most diseases, such as cough, phlegm, spleen deficiency. It's rich in vitamin C, and good for blood circulation. \nIt can prevent cancer, lower cholesterol, reduce fatigue, increase immunity, slow aging and maintain skin elasticity, as well as overcome diabetes, hypertension, anemia, colds, osteoporosis and so on.\n\nBoost memory: \nAccording to the latest study intake of vitamin C and vitamin E helps to strengthen memory and improve response. Degradation of blood circulation can have adverse impact on the brain, preventing the brain from function properly. Experts suggest that the efficacy of lemon with water-soluble antioxidant and vitamin C can help in maintaining the memory without any side effects. Lemon is a readily available health product in our daily life.\n\nImprovement of Osteoporosis: \nlemon citrate can enhance the body's absorption of calcium.\nHence, increases the bone mineral density and prevents osteoporosis."],["topImageUrl","http://www.philcheung.com/Health/lemonade.gif"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/AMAH.htm"],["summary","Life After Middle Age\n \n\n\n\n\n\n\n\n\n\n\n \n\n[Translation]\n\n\n\nA buddhist master once said in New York United Daily News:\n\nWith the ups and downs in one's life, a smooth journey is quite rare. Health, social environment, etc., are always unpredictable. Only if you are prepared in a variety of conditions, you can overcome obstacles to move forward. I often advise people that don't get too excited on ups and don't be so despair on downs. This way your life will be much easier.\n\n\nAfter mid age, with the natural degradation of body functions, one will begin to experience back pain, dizziness, tinnitus, gastroenteritis, constipation, high blood pressure, heart disease, kidney disease, diabetes, arthritis and other chronic diseases. While the health condition is not be under your controlled, it is possible to avoid or minimize the chronic diseases if you pay attention to your diet and preserve with exercise.\n\n\nIf business, property, wealth or social status are you goals, you will be \nattracted with endless pain throughout your life. In fact wealthy, but not healthy, is in meaningless. In case of serious illness, not only you are painful, your family and friends also suffer. Therefore, only good health will enable you enjoy life.\n\n\n\n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/amida.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD VALUES"],["url","http://www.philcheung.com/Health/Food_files/frame.htm"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title","Myocardial infarction first aid"],["url","http://www.philcheung.com/Health/HAET.htm"],["summary","(圖一)\n\n\n (圖二)\n\n\n\n\n\n\n\n\n\n (1)\n\n\n (2)\n\n\n\n\n\n\n 搶救黃金三十秒寶貴\n\n\n心肌梗塞就是心臟缺氧，心臟缺氧導致血液凝固，血液無法將氧氣輸送至腦部，就\n會造成腦死。搶救的黃金時間只有三十秒。 \n \n心肌梗塞發生前一兩個月通常都有胸悶現象，時好時壞，病發的一、兩天會特別累、\n感覺很悶。這時候就要特別注意。 \n \n患者不分老少，請務必讓您身邊的人學會以下搶救的方法。 \n\n第一步 \n\n\n持續呼叫他的名字，讓患者保持清醒，絕對別讓他睡著。 \n \n身上最好準備一小瓶沉香油。沉香油是急救之王。心臟名藥「救心」即是沉香所提\n煉。首先，將沉香油滴幾滴到患者的舌頭上。\n\n\n第二步 \n\n\n用手指壓人中，壓到患者眉頭皺 (見圖一)\n\n握空拳，反覆滾壓膻中到華蓋這個區域，刺激心臟肌肉。(見圖二)\n\n以右手握空拳，左手疊合其上，用身體的力量從右到左滾壓胸腔，壓、滾時，提醒\n患者吸氣；手放開時吐氣。 \n\n直到患者兩肩會動，臉色轉好。\n\n\n 如果您發病時身邊無人可幫忙，請您： \n \n 一、用力咳嗽； \n 二、用力搥胸； \n 三、趴在地上，滾動胸腔。 \n \n珍重生命，請大家告訴大家 \n\n\n中華氣機導引文化研究會祝福您享受健康的人生 \n\n\n\n\nMyocardial infarction first aid\n\n\n[Translated from Qiji Daoyin's circulation] \n\n\n\n\n The first 30 seconds is absolutely vital. \n\n\nMyocardial infarction is heart hypoxia resulting in blood coagulation, hence unable to transport oxygen to the brain. This in turn leads to brain damage. Prime time to rescue is only 30 seconds. \n \nTwo months prior to myocardial infarction, the symptoms are usually occasional chest tightness, bad mood and tired. One or two days prior, the patient will be completely exhausted. If this condition exists, one must pay special attention. \n\nThis could happen to anyone regardless of his/hers age. So people around you must be equipped the following first aid knowledge. \n\n\nStep 1 \n\nDo not let the patient fall asleep. Continuous say his/her name, to keep the patient awake. \nPrepare a small bottle of incense oil (agalloch eaglewood oil is the king of first aid). Put a few drops of incense oil on the patient's tongue. \n\n\n\nStep 2 \n\nUse a finger apply pressure on the patient's \"ren zhong\", the mid-point between the nose and the upper lip, till he/she frowns. (see diagram 1)\n\nHold fist to repeatedly roll on the mid chest region to stimulate movement of the heart muscle. (see diagram 2)\n\n\nPut the left hand on the right fist, apply pressure the help of the body weight to roll from right to left on the chest. Instruct the patient to inhale when you apply pressure, and exhale when you release. \n\nContinue until the patient moves his/her shoulders and his/her face turn to look normal. \n\n If you don't have anyone around you when this occurs, you can do these: \n \n 1, cough strongly; \n 2. hit your chest hard with fists; \n 3, lie on the floor, roll chest left and right vigorously \n \nLife is precious, please tell others about this. \n\n \nThe Qiji Daoyin Cultural Studies wishes you a healthy life. \n\n\n\n\n\n\n\n\nScroll down for English"],["topImageUrl","http://www.philcheung.com/Health/HAET1.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Wolfberry (Gogi) to promote metabolism"],["url","http://www.philcheung.com/Health/WOLF.htm"],["summary","以前膚色真的泛黃，現在“黃裡透紅------淡咖啡色，羨慕吧！\n而且血液循環變好，指頭末梢和嘴唇都不容易乾裂，體力也變好，\n只要持續每天當茶喝兩個月，保證有成果！\n\n美女秘方：枸杞+黃耆+紅棗+數朵菊花+洋蔘. 補了嗎？\n\n那------枸杞+紅棗　- 很棒了！(李心潔都這樣喝喔！)\n量隨你抓，煮過會比用泡的效果好！\n枸杞最適合用來消除疲勞，\n枸杞能預防動脈硬化及防止老化，還具有溫暖身體的作用。\n驚人的療效令人讚歎！\n\n枸杞是一種具有強韌生命力及精力的植物，非常適合用來消除疲勞。\n \n\n\n\n\n它能夠促進血液循環、防止動脈硬化、.還可預防肝臟內脂肪的囤積，\n再加上枸杞內所含有的各種維他命、必需胺基酸及亞麻油酸全面性地的運作，\n更可以\n\n促進體內的新陳代謝，也能夠防止老化。\n\n枸杞可分為三個部分來使用：\n \n\n\n枸杞葉可用來泡「枸杞茶」，\n飲用紅色果實「枸杞子」可用於做菜或泡茶，\n枸杞根又稱為「地骨皮」，一般當作藥材使用，因此，\n實在稱得上是物盡其用。而且長期食用枸杞或飲用枸杞茶，也不會有副作用。\n\n它的藥效十分廣泛，具有\n解熱、治療糖尿病、止咳化痰等療效，\n而將枸杞根煎煮後飲用，能夠\n\n降血壓，\n\n至於枸杞茶則具有\n\n治療體質虛寒、性冷感、健胃、肝腎疾病、肺結核、便祕、失眠、\n低血壓、貧血、各種眼疾、掉髮、口腔炎、護膚\n等各種效果。\n但是，由於枸杞溫熱身體的效果相當強，患有高血壓、性情太過急躁的人，\n或平日大量攝取肉類導致面泛紅光的老饕們最好不要食用。\n相反地，若是體質虛弱、常感冒、抵抗力差的人最好每天食用。\n\n枸杞中藥常識\n\n\n\n\n枸杞味甘，性平，無毒。《神農本草經》謂「久服堅筋骨，輕身不老」。唐代甄權\n《藥性本草》謂：「補精氣諸不足，易顏色，變白，明目安神，令人長壽。」這說\n明枸杞既使人美容，又令人長壽。枸杞為茄科落葉灌木寧夏枸杞 Lycium barbarum \nL. 的全株。枸杞果又名枸杞子，紅潤甘美，味同葡萄，可作果食。以中國寧夏、甘\n肅產的為優。\n根據研究，枸杞果實和根葉含甜菜鹼、多種不飽和脂肪酸、維他命 B1 、B2、C、菸\n酸、胡蘿蔔素以及微量元素鈣、磷、鐵等。其中枸杞甜菜鹼有抗脂肪肝和保護肝臟\n的作用。\n枸杞有降血壓、降血糖的功效。而肥胖人、中老年人多見脂肪肝、高血壓和糖尿病，\n枸杞能治療這些病，無疑有利於輕身、健美、長壽。\n枸杞果還能使機體T淋巴細胞增加，增強免疫功能，所以有延緩衰老、耐老的作用。\n有指春採枸杞葉，名「天精草」；夏採枸杞花，名「長生草」；秋採子，名「枸杞\n子」；冬採根，名「地骨皮」。《保壽堂方》有服食枸杞返老還童之例，老人堅持\n長期服食枸杞，除了活到百多歲仍能行走如飛之外，還會髮白返黑，陽事強健，齒\n落更生。\n\n \nEnglish Translation\n\n\n\n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\n\n\nWolfberry is a kind of robust vitality and energy of the plant. It is most suitable for treatment of fatigue. \n\n\nIt can promote blood circulation; prevent atherosclerosis and liver fat accumulation. Wolfberry contains a variety of vitamins, essential amino acids and linoleum acid to promote the body metabolism, and to slow down aging. \n\n\nIts efficacy covers a wide range, and is often used to cure fever, diabetes, cough and phlegm. Drinking tea made from the wolfberry roots, helps in treatment of physical deficiency, frigid, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye disease, hair loss, stomatitis, skin care and other effects. \n\n\nHowever, the body warming effect of wolfberry is quite strong warm. Therefore it is not suitable for people with hypertension, high blood pressure or those who have impatient temperament.\n\n \n\n\n\n\n\n相關資料﹕\n\n\n\n\n\n紅棗保肝補氣"],["topImageUrl","http://www.philcheung.com/Health/goji.gif"],["error",null]]},{"__iterable":"Map","data":[["title","JUJUBES Chinese Red Dates"],["url","http://www.philcheung.com/Health/JUJU.htm"],["summary","經常熬夜的朋友要多多服用哦！小小一顆紅棗，功效卻很強。\n紅棗不僅營養非常豐富，而且還能保護肝臟。\n在平時的養生中，善用紅棗，對身體的助益很大。\n中國的草藥書籍「本經」中記載到，\n紅棗味甘性溫、歸脾胃經，有補中益氣、養血安神、緩和藥性的功能；\n而現代的藥理學則發現，紅棗含有蛋白質、脂肪、醣類、有機酸、\n維生素Ａ、維生素Ｃ、微量鈣多種氨基酸等豐富的營養成份。\n現代的藥理學同時還發現，紅棗能提高體內單核---\n吞噬細胞系統的吞噬功能，\n\n有保護肝臟，增強體力\n的作用。\n這個發現和中醫用紅棗組方「養肝湯」來養肝排毒的方法不謀而合。\n\n醫星球醫星顧問莊淑旂博士大力推薦剖腹產的婦女產前應喝養肝湯，\n她認為剖腹產的婦女，喝養肝湯不僅可以排解麻藥的毒性，保護肝臟，\n減輕手術後的疼痛，而養肝湯的作法：紅棗七顆洗淨，\n每顆以小刀劃出直紋幫助養分溢出，然後用滾水兩百八十西西加蓋，\n浸泡八個小時以上，接著再加蓋隔水蒸一個小時即成。\n紅棗有如此奇妙之功效，同時又物美價廉，民眾應該多加利用。\n \n\n\n\n『紅棗』補氣養血：小小一顆紅棗，功效卻很強。\n\n\n中醫的方子裡，常常見到它的蹤影，因為紅棗有緩和藥性的功能；\n紅棗能補氣養血，是很好的營養品。\n中國的草藥書籍「本經」中記載到，紅棗味甘性溫、脾胃經，\n有補中益氣，養血安神，緩和藥性的功能。\n現代藥理研究現，紅棗能使血中含氧量增強、滋養全身細胞，\n是一種藥效緩和的強壯劑。在中藥學裡，紅棗的應用可分為以下幾種：\n\n1. 健脾益胃：脾胃虛弱、腹瀉、倦怠無力的人，每日吃紅棗七顆，\n或與黨參、白朮共用，能 \n補中益氣、健脾胃，達到增加食慾、止瀉的功效；\n紅棗和生薑、半夏同用，可治療飲食不慎所引起的胃炎如胃脹、嘔吐等症狀。\n\n2. 補氣養血：紅棗為補養佳品，食療藥膳中常加入紅棗補養身體、滋潤氣血。\n台大免疫學孫安迪博士大力提倡平時多吃紅棗、黃耆、枸杞，\n能提昇身體的元氣，增強免疫力。\n\n3. 養血安神：女性躁鬱症、哭泣不安、心神不寧等，\n用紅棗和甘草、小麥同用〈甘麥大棗湯〉，\n可起到\n\n養血安神、舒肝解鬱的功效。\n\n4. 緩和藥性：紅棗常被用於藥性劇烈的藥方中，\n以減少烈性藥的副作用，並保護正氣。\n\n如：「十棗湯」中，用大棗緩解甘遂、大戟、蕪花等瀉藥的毒性，\n保護脾胃不受傷害。\n\n紅棗是補氣養血的聖品，同時又物美價廉，\n民眾無需去買坊間昂貴的補品，善用紅棗即可達到養生保健的功效。\n\n\n\n \nJujubes- (Chinese red dates) \n\n\n\n \n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\nBesides extremely nutritious, Jujube (red dates) also has great health benefits. It is commonly known as the liver's body guard. Chinese herbal medicine books recorded that Jujube as \"sweet and warm\", and is most effective in nourishing the spleen and stomach meridians. Modern pharmacology found Jujube contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, calcium, amino acids and other nutrients. Modern pharmacology also found that dates can protect the liver and play an important role in physical strength of human-being. \n \nIn the herbal pharmacy, the applications of Jujube (red dates) can be classified into the following categories: \n\n1. to enhance the spleen and stomach: \n2. to enhance the Chi and blood flow. \n3. to nourish the blood cells \n4. to neutralize the potent drugs \n\nJujubes, while inexpensive, can be used by ordinary people to achieve effective health care."],["topImageUrl","http://www.philcheung.com/Health/jujube2.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Diabetes mellitus"],["url","http://www.philcheung.com/Health/DIAB.htm"],["summary","YESï¼ç³–å°¿ç—…å°¿æ¶²ä¸æœƒå«æœ‰ç³–åˆ†ç•¶æˆ‘å€‘é€²é£Ÿæ™‚ï¼Œèº«é«”æœƒè‡ªå‹•å°‡åƒé€²åŽ»çš„æ¾±ç²‰è½‰æ›æˆè‘¡è„ç³–ï¼Œä½œç‚ºèº«é«”çš„ç†±é‡ä¾†æºï¼Œæ¤æ™‚ä¾¿éœ€è¦èƒ°å³¶ç´ æ‰èƒ½è®“è‘¡è„ç³–é€²å…¥ç´°èƒžä¸ï¼Œä»¥æä¾›ç†±é‡ã€‚é€ æˆç³–å°¿ç—…çš„åŽŸå› å°±æ˜¯äººé«”å…§ä¸èƒ½è£½é€ è¶³å¤ çš„èƒ°å³¶ç´ ï¼Œå°Žè‡´è‘¡è„ç³–ç„¡æ³•å……åˆ†é€²å…¥ç´°èƒžå…§ï¼ŒéŽå¤šçš„ç³–åˆ†ä¾¿ç©èšåœ¨è¡€æ¶²ä¸ï¼Œä½¿è¡€ç³–æ¿ƒåº¦å¢žé«˜ã€è…Žè‡Ÿè² æ“”å¢žåŠ ï¼Œä¸¦ç¶“ç”±å°¿æ¶²æŽ’å‡ºï¼Œæ•…ç¨±ç‚ºç³–å°¿ç—…ã€‚NOï¼ç˜¦åä¹Ÿæœ‰å¯èƒ½ç½¹æ‚£ç³–å°¿ç—…ç³–å°¿ç—…æ˜¯ä¸€ç¨®ç³–é¡žä»£è¬å¤±è¡¡çš„ç–¾ç—…ï¼Œä¸»è¦ç™¼ç—…æˆå› ç²—åˆ†æˆå…©é¡žï¼š(Type \nI diabetes) \nç¬¬1åž‹ï¼šèº«é«”çš„å…ç–«ç³»çµ±å°è‡ªèº«ä½œå‡ºæ”»æ“Šï¼Œç ´å£žèƒ°è‡Ÿï¼Œè®“èº«é«”ç„¡æ³•è£½é€ èƒ°å³¶ç´ ã€‚ç™¼ç—…å¹´é½¡å¤šåœ¨é’å°‘å¹´æˆ–å¹¼å…’æ™‚æœŸï¼Œæ‚£è€…é«”åž‹å¤šå±¬æ¸…ç˜¦ï¼Œè€Œä¸”é€šå¸¸åœ¨å¾ˆçŸçš„æ™‚é–“å…§ä¾¿æœƒé¡¯ç¾åƒå¤šã€å–å¤šã€å°¿å¤šï¼Œä»¥åŠç–²å€¦ã€å™å¿ƒã€å£æ¸´ã€é«”é‡æ¸›è¼•ã€è¦–åŠ›ä¸‹é™ã€å¸¸å—æ„ŸæŸ“ã€å’Œå‚·å£è¼ƒé›£ç—Šç™’ã€‚(Type \nII diabetes) \nç¬¬2åž‹ï¼šèº«é«”å¯ä»¥åˆ†æ³Œè¶³å¤ çš„èƒ°å³¶ç´ ï¼Œä½†å»ç„¡æ³•å……ä»½ä½¿ç”¨ï¼Œä¹…è€Œä¹…ä¹‹é€ æˆèƒ°å³¶ç´ 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¸å‡†å—æ¨£ï¼Œå¦å‰‡èª¤ä¿¡åæ–¹åè€Œé©å¾—å…¶åã€‚ä½œæ¯æŽ§åˆ¶ï¼ç›¡é‡ç¶æŒå¿ƒæƒ…å¹³éœï¼Œå¸ç¿’å…‹æœç·Šå¼µã€æŽ’è§£å£“åŠ›çš„æ–¹æ³•ã€‚å¹³æ™‚ä¸ç†¬å¤œã€å–é…’ï¼Œæˆ’é™¤å¸ç…™ç¿’æ…£ï¼Œä¸¦é¤Šæˆå®šæœŸå¥åº·æª¢æŸ¥çš„ç¿’æ…£ã€‚å¦å¤–ï¼Œé©åº¦çš„é‹å‹•å¯ä¿ƒé€²è¡€æ¶²å¾ªç’°åŠèº«é«”çš„æ–°é™³ä»£è¬ã€‚"],["topImageUrl","http://www.philcheung.com/Health/DIAB_2.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The right time to do (exercise, sleep, etc.)"],["url","http://www.philcheung.com/Health/TIME.htm"],["summary","好朋友﹐能把握最佳時間做﹐有益健康.....\n\n\n\n唸書的最佳時間﹕ \n早上醒來頭腦一定會昏昏的，但去洗把臉後，就會清醒多了，這時也是頭腦最清醒\n的時候，而在此時唸書或是記東西都會比較容易！ \n運動的最佳時間﹕\n在早晨的時候出去散散步是不錯的，因為早晨的空氣是最新鮮的，在散步時多呼\n吸些清新的空氣，不僅可以提神，對身體又很有幫助，但切記不要做劇烈運動喔！\n\n吃水果的最佳時間﹕ \n 飯前一小時吃水果最有益，因為水果是生食，吃生食再吃熟食，體內就不會有白\n細胞增高的反應，有利於保護人體免疫系統，增強防病抗癌的能力。(鳳梨,橘子,香\n蕉,宜飯後) \n\n鍛煉的最佳時間﹕ \n 傍晚時鍛鍊身體是最好的，因為人的各種活動都受〝生物鐘〞的\n影響，無論是身體的適應或體力的發揮都在下午近傍晚時分最佳，早上則反之，運\n動時的血壓和心率都較傍晚時高，對人體有害。 \n\n洗澡的最佳時間﹕ \n晚上臨睡前，洗一次溫水澡能讓全身的肌肉和關節放鬆，有助於安然入睡。\n減肥的最佳時間 ﹕ \n飯後 45分鐘。在二十分鐘內散步行程1600米，最有利於減肥。如過二小時後再散\n步二十分鐘，則減肥效果更佳。 \n睡眠的最佳時間 ﹕\n午睡最好從午後一小時開始，這時身體感覺較遲鈍，很容易入睡。晚上則以十時至\n十一時上床最佳，因為人的深睡時間一般在夜晚二時至淩晨三時，而人在睡後一個\n半小時進入深睡狀態。 \n\n(請參閱睡覺的訣竅一文。)\n\n刷牙的最佳時間﹕\n 應在每次進食後三分鐘內，因為飯後三分口腔內的細菌開始分解食物殘渣中的酸\n性物質，腐蝕溶解牙釉質。 \n護膚的最佳時間 >人體皮膚的新陳代謝夜間十二時至凌晨六時最為旺盛，因此睡前\n 護膚有促進和保護皮膚新陳代謝及保護皮膚健美的作用。 \n\n飲茶的最佳時間﹕\n飯後立即喝茶不科學，因為飯後立即喝茶，茶葉中的鞣酸可與食物中的鐵結合成不\n溶的鐵鹽，降低鐵的吸收，時間長了容易誘發貧血，等飯後一小時，食物中的鐵\n質已基本吸收完畢，這時喝茶就不會影響鐵的吸收了。 \n\n記住了﹐我親愛的朋友！ \n希望人人都能選對時間﹐才有健康的身體 \n在這世上人間最關心你的知音 \n永遠祝福你平安﹗健康﹗快樂﹗幸福﹗\n >\n\n\n\n\n\n\nWhen is the Right Time to do\n\n[Translation]\n\n\n\n\n\nThe best time to study> \n\nwhen you wake up after you wash your face, you mind is most clear. Study at this time, it is easy to memorize what you studied. \n\n\nThe best time to exercise> \n\nin the morning, it is good for walking because the air is fresh. But do not do strenuous exercise!\n \n\nThe best time to eat fruits>\n\nEating fruit one hour before meals is most beneficial because fruits are raw. It is more appropriate to eat raw then cooked food so that the body need not to elevate white blood cells to protect the body's immune system. This in turn enhances the anti-cancer mechanism. (Exceptions: Pineapples, oranges, bananas, should be taken after a meal) \n\n\nThe best time to exercise> \n\nEvening is the best time to exercise because human activities are subject to the \"biological clock\". On the contrary morning is not suitable for exercise and can be harmful. Exercise in the morning, blood pressure and heart beat are moving higher than the evening. \n\n\nThe best time to take a bath>\n\nBefore bedtime, a warm water bath allows the body to relax the muscles and joints. It also helps sleep peacefully. \n\n\nThe best time to lose weight> \n\n45 minutes after meals. A twenty minute walking (or 1600 meters), is most conducive to weight loss. If the walk is repeated two hours later, it would be even better. \n\n\nThe best time to sleep> \n\nthe best napping time is one hour passed noon. This time is the easiest in falling asleep. 10:00 pm to 11:00 p.m. is the best time to go to bed, because deep-sleep normally from one half of an hour to one hour after you fell asleep. \n\n\nThe best time to brush your teeth>\n\nWithin three minutes after each meal. After eating one-third of bacteria in the mouth begin to decompose acid residue in food which can cause corrosion of enamel. \n\n\nThe best time for skin care>\n\n Skin metabolism is most vigorous between midnight and 6 a.m. So before going to bed, skin care can promote the skin metabolism and lead to proper functioning. \n\n\nThe best time to drink tea> \n\nDrink tea immediately after a meal is not scientific. This is because tea tannin has iron-binding properties making it iron salts insoluble, and preventing iron absorption. Day after day, it is likely to cause anemia. It is more preferable to drink tea one hour after when iron in food has been absorbed. \n\nHope everyone can choose the right time to keep a healthy body. \nWish you safe and happy always!"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD, the good & the bad"],["url","http://www.philcheung.com/Health/JUNF.htm"],["summary","See\n\n \n\n十大垃圾食物\n\n \n \n\n\n\n \n\n\n \n\n\n\n\n\n\n\n\n \n \n\n\n[The following is simply a translation of the above. It is not the original \nsource document.]\n\n\nWHO named the most healthy and junk food \n\n\n\nNews source: The Times \n\n\nAfter about 3 years of study, the World Health Organization published \nthe following list of the best food. \n\nBest vegetables: \nsweet potato - rich in vitamins, cancer prevention, selected as the top \nof all vegetables. \nOthers include asparagus, cabbage, cauliflower, celery, eggplant, beets, \ncarrots, shepherd's purse, broccoli, golden straw mushroom, xuelihong (雪里紅), and \nbok choy (Chinese cabbage). \n\nBest fruits: \npapaya, strawberry, orange, mandarin orange, kiwi, mango, apricot, \npersimmon and watermelon. \n\nBest meat: \nthe chemical structure of ducks meat and geese meat are close to that of \nolive oil, good for the heart. Chicken is called \"the best source of protein\"\n \n\n\nBest cooking oils: \ncorn oil, rice bran oil, sesame oil, etc. is better, vegetable oil next \n\n\n\nBest soup: \nchicken soup, especially the soup made from hens can fight flu and bronchitis.\n The soup is most suitable for winter and spring. \n\n\nGuardians of the brain: \nspinach, chives, pumpkin, onion, cauliflower, peppers, peas, tomatoes, carrots,\n green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios,\n cashews, pine nuts, almonds, soybeans and other nuts, brown rice, liver \nand so on. \n\n\n\n\n \n\n\nMenu"],["topImageUrl","http://www.philcheung.com/Health/6g_food.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD, the good & the bad"],["url","http://www.philcheung.com/Health/JUNK.htm"],["summary","See\n\n \n最佳食品\n\n\n \n \n\n\n \n\n\n \n\n \n \n\n[The following is simply a translation of the above. It is not the original \nsource document.]\n\n\n Top ten junk food \n\n\n\n(News source: The Times)\n\n\n\n 1. deep-fried food: \n i) culprit of the cardiovascular disease (e.g., fried dough sticks) \n ii) contains carcinogen \n iii) destructs vitamins, alters the property of protein \n\n2. Preserved food \n i) could cause high blood pressure, kidney overload, and nasopharyngeal carcinoma \n ii) affects mucosal system (bad for gastrointestinal) \n iii) easy to get ulcers and inflammation \n\n3, Processed meat (dried meat, dried meat floss, sausage, etc.) \n i) contains nitrite (as preservative and coloring agent). Nitrite is one of the three carcinogens: \n ii) contains high amount of preservatives (heavier burden of the liver) \n\n4, biscuits (excluding low-temperature baking and whole wheat crackers) \n i) too much food flavor and coloring is a burden on the liver \n ii) seriously destroys vitamins \n iii) low nutrition resulted from excessive heat \n\n5, cola soft drinks \n i) contain phosphoric acid and carbonic acid which can take away lots of calcium from our body\n ii) contain high sugar content, can spoil appertide \n\n6, convenience food (mainly refers to instant noodles and puffed food) \n i) high salt, high preservatives, high flavors (can damage liver) \n ii) only calories, no nutrition \n\n7, canned food (including meat, fish and fruits) \n i) destructs vitamins, alters the property of protein\n ii) low nutrition resulted from excessive heat \n\n8, preserved dried products (preserved plums) \n i) contains nitrite (as preservative and coloring agent). Nitrite is one of the three carcinogens \n ii) 2, high salt, high preservatives, high flavors (damage liver)\n\n9, frozen desserts (ice cream, popsicles, etc.) \n i) easily lead to obesity \n ii) contain high sugar content, can spoil appertide \n\n10, grilled food \n i) contains \"triphenyl tetrapropanate\" (the first of three major cancer-causing substances) \n ii) one grilled chicken's toxicity = toxicity of smoking 60 cigarettes \n iii) alters protein into a charcoaled property (increases burden on kidney and liver)\n\n\n\n\n \n\n\nMenu \n\n\n\n\n\n\n\nScroll down\nfor English"],["topImageUrl","http://www.philcheung.com/Health/10_junk.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Garlic on Rice, Ginger with honey"],["url","http://www.philcheung.com/Health/GARC.htm"],["summary","一位朋友每天吃蒜頭蒸飯，晚餐用一把蒜頭切碎煮飯，半年之後高血壓消失了\n，痛風症消失了，坐骨神經痛亦消失了。\n\n對於目前流行的非典型肺炎，他認為吃蒜頭是增強免疫力的方法，因為蒜頭是\n「窮人靈芝」，能通血管及清除毒素，以前美軍亦用作隨身解毒劑。\n\n蒜頭炒飯:蒜頭越多越香,拍碎,油鍋炒香蒜頭放入鹽 ,煮好的飯放如加葫椒鹽拌炒\u0014\n起鍋。另一位朋友提醒要多食維他命 C以增強抵抗力，並切忌吃煎炸熱氣食物，\n免引致喉嚨發炎，病毒就由此攻入。 \n\n\n \n\n\n\n \nSteamed Rice with Garlic \n\n\n\n \n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\n\nA friend after eating rice steamed with chopped garlic for six months, his high blood pressure, gout and sciatica symptoms disappeared.\nIt is widely belied that eating garlic is a way of enhancing the immune system. Garlic is considered the \"lingzhi\" (ganoderma lucidum), for the poor. It has the effect to pass blood vessels and remove toxins from within. The U.S. military has previously \nused garlic as a portable antidote. \n\n\n\nApart from steaming, garlic can be used in cooking fried rice with salt and pepper for better taste. \n\n\n\n\n \n老薑的用途\n \n\n\n\n蒜頭之外﹐原來薑也是一樣有用。蒜頭及老薑是「廉價靈芝」\n真沒想到蒜頭及薑的好處多多!\n薑對身體很有益處，愛美又想要健康的人，不妨試試看吧！ \n薑湯做法：\n\n 1. 約十公克的薑磨成糊狀。 \n 2. 把薑糊放入玻璃杯裡。 \n 3. 注入滾燙的熱開水。 \n4. 加入一匙蜂蜜，拌勻後飲用。 \n 5. 男女老少都適合飲用。\n\n \n老薑切片或拍碎煮黑糖，功效一樣！\n連續喝兩個月\n\n（每天早晨入浴前各喝一次）\n\n據書本記載的見證：\n\n(1) 身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。 \n (2) 體重可減輕約十公斤。 \n (3) 皮膚變得細嫩。 \n(4) 去掉多餘贅肉，腰圍變細。\n\n\n參看﹕\n 薑的好處多得很\n\n\nBesides garlic, ginger is also beneficial to health and beauty. So give it a try! \n \n\nGinger and Honey drink: \n\n1. About 10 grams of ginger ground into a paste. \n\n2. Put the ginger paste in a glass. \n\n3. Add boiling water. \n\n4. Add a spoonful of honey, mix well \n\n5. The drink is suitable for both men and women \n\n\n\n(Cook crushed ginger slices with brown sugar will have the same effect.) Drinking twice daily for two months, the following is a list of proven results according to some written testimony: \n\n\n\n (1) cold hands and feet syndrome has been improved. \n\n (2) reduce body weight about 10 kg. \n\n (3) the skin becomes smoother. \n\n (4) remove excess fat, waist trimmed. \n\nAlso see﹕\nThe Benefits of Gingers"],["topImageUrl","http://www.philcheung.com/Health/rice_w_garlic.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Avoiding Alzheimer's"],["url","http://www.philcheung.com/Health/ALZH.htm"],["summary","每天走路40分鐘老年不失智 \n\n\n\n阿茲海默症(ALZHEIMER)的最大危險因子是年齡，隨著年齡增加而增加。60歲以上老\n人約1%有阿茲海默症，之後每增5歲，罹病率就增加一倍，到了80歲，就有將近2成\n的人有阿茲海默症。如果能將發病年齡延後5年，則罹病者人數將減半，這就是「打\n造一個沒有阿茲海默的世界」的真諦。 \n\n\n\n如何打造呢？可由幾方面著手：大腦多動動頭好壯壯 \n\n\n\n多年來許多流行病學、腦部灌流及動物實驗的研究均顯示，高教育或多動腦者較不\n易罹患阿茲海默症。其實教育或多動腦不能改變大腦結構，但可增強腦力，就是增\n加大腦的知能存款，禁得起大腦退化時的提領。因此，多動腦可以讓失智的症狀延\n後發生，甚至即使大腦已有阿茲海默症的病變，也不會出現失智的症狀。 \n動腦方法以閱讀雜誌、書報最有效。打牌、打麻將、拼字遊戲、填數獨、造訪親友、\n看電視、聽收音機等休閒活動也都是不錯的選擇。養成終身學習的習慣是退休人士\n動腦的最好方法，不管是讓自己的專長繼續成長、上網學習，培養新興趣，參加社\n區大學或各種團體等，都是動腦的好方法。 \n\n\n\n運動健健美走路最好 \n\n\n\n運動是真正的青春之源。動物實驗顯示有氧運動可增加大腦微血管、神經細胞間的\n突觸、新生的神經細胞與神經生長因子，並降低腦中類澱粉含量。運動還可以降血\n壓、膽固醇，減少心血管疾病，也可減少罹患大腸癌、骨質疏鬆、糖尿病、肥胖、\n憂鬱症的機會，增強老年人注意力、執行及規劃能力。\n\n\n最近不少流行病學研究顯示，多運動（尤其是走路）可減少知能的減退或失智症。\n例如美國的護士健康研究（The Nurses' Health Study），追蹤18766位70到81歲的\n護士8到15年，發現每星期至少走1.5小時者比每星期走路少於38分鐘者的知能減退\n明顯為少。另一個夏威夷-亞洲研究（Honolulu-Asia Study）針對2257名71到93歲\n的男性居民追蹤7年，發現每天走路少於0.4公里者得到阿茲海默症的機會比每天走\n3.2公里者多了77%。 \n\n\n\n地中海飲食長壽之道\n\n\n\n科學家早就注意到老鼠食量如果減少30%，壽命也相對延長30%，且對空間記憶與學\n習能力也較強。 \n過去流行病學的調查發現，飲食中含較多的魚或不飽和脂肪酸的低脂肪攝取民眾，\n得到阿茲海默症的機會較低。2006年美國哥倫比亞大學的研究，針對平均年齡77歲\n的2258位社區居民追蹤4年，發現常吃地中海式飲食（多蔬果、豆類、穀類、橄欖油、\n適量魚、酒、少量肉、家禽）者比不吃地中海式飲食者得阿茲海默症的機會少了40%，\n可見清淡飲食的重要性。 \n以上方法是傳統養生之道，只是如今用科學方法加以驗證罷了。\n\n\n所以不論老少，從今天開始就多動腦，養成終身學習的習慣，與朋友保持聯繫，多\n參與休閒活動，每天走路至少40分鐘，只要是10分鐘內的路程就走路、不坐車，飲\n食清淡、多蔬果，如此不僅身體健康，精神愉快，而且得到阿茲海默症的機會也大\n為減少，離「沒有阿茲海默的世界」就不遠了。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Tai Chi stops shingles"],["url","http://www.philcheung.com/Health/MOVM.htm"],["summary","Tai Chi Stops Shingles\n\n\n\n常練太極可預防生蛇(帶狀皰疹) \n[譯文]\n\n\n\n\n \n太極拳一向被認為是一種輕柔的老年人健身運動。最近一項研究中指出，它能給予\n中老年人健身和平衡以外的功效。它可能有助於預防帶狀皰疹(俗稱生蛇)，一種50歲\n以上的人常會患上與水痘病毒相關的痛症。\n \n研究發現，經常練習緩慢而優美太極拳的老年人比那些只受過健康教育而沒有練過\n拳的人﹐對這病毒之免疫有更良好反應。\n \n目前還未清楚這古老的中國武術如何影響免疫系統。但通過研究的成果﹐健康專家\n們都感到十分鼓舞。\n \n美國國家老人研究所曾贊助 U.C.L.A. Michael Irwin 博士的研究﹐研究所的Adrew \nMonjan 說﹕“誰都知道人老了要多多保重身體﹐然而我們正見著它可能解答到科學\n的疑問。”\n \n對加州 Sunnyvale 太極學校的創辦人和教練 Howard Chuck 來說，這結果並不足為\n奇。他的學生都不是為防生蛇而來，但學拳人士很踴躍﹐而年長者特別喜愛太極拳\n的以意行拳。他並說﹕“練太極需要集中精神用意念﹐而不是僅僅用體力的。\n \n\n\n\n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/movm.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Warm Water After Meals"],["url","http://www.philcheung.com/Health/WWAM.htm"],["summary","The Chinese and Japanese drink hot tea with their meals, not cold water, \nmaybe it is time we adopt their drinking habit while eating. \nFor those who like to drink cold water, this article is applicable to you. \nIt is nice to have a cup of cold drink after a meal. However, the cold water \nwill solidify the oily stuff that you have just consumed. It will slow down \nthe digestion. Once this \"sludge\" reacts with the acid, it will break down \nand be absorbed by the intestine faster than the solid food. It will line \nthe intestine. Very soon, this will turn into fats and lead to cancer. It \nis best to drink hot soup or warm water after a meal.\n\n\n\n\n\n\n飯後冷飲會得腸癌\n\n\n\n\n\n不要不相信﹑很多人習慣吃飽飯後就來一瓶冷飲，尤其是一些罐裝茶飲料；號稱可\n以「去油解膩」。喝下去是很爽沒有錯，但你有沒有想過接下來你的肚子裡會發生\n什麼事？\n\n快動動大腦想想吧！你肚子裡的牛排(或是鹹酥雞、滷味都是油膩膩的食物，腸胃要\n消化本來就比較吃力了。現在再倒入一瓶冰水有沒有看過冰箱裡面的豬油牛油啊？\n你能想像把上面那層白白的凝固油吞進肚子裡嗎？噁﹐當你的腸胃裡有一塊塊蠟燭\n般的凝固油，還去什麼油、解什麼膩咧﹖如果只是噁心的話就算了，重點是—會得\n腸癌！ \n\n這些凝固油碰到胃酸會再度溶解成半液狀，然後會比固態食物早一步流進腸道裡。\n於是那稠稠黏黏、油不油水不水的物質就會率先被腸道吸收。但是！腸道並沒有辦\n法完全吸收排除這些詭異的物質；腸璧絨毛會沾滿油脂。就好像冬天要洗牛肉湯的\n鍋子一樣，怎麼洗都還是覺得油膩膩。而且久而久之這種噁 \n心的東西就會附著在腸道壁上—你總不能往腸子裡倒沙拉脫吧？\n\n經過經年累月的堆積和質變，這些東西輕則導致息肉，更有可能的是病變成腸癌！\n 所以趕快改掉這種要命的壞習慣﹐飯後不要馬上灌冷飲，最好是喝點熱湯或溫開水\n就好啦！然後平常沒事多喝優酪乳。優酪乳可以讓腸道裡多點好菌、趕走壞菌，幫\n你的腸子來個大掃除，讓腸道更乾淨～ \n\n再告訴你一件更噁心的事—得了腸癌，要在肚子上裝人工肛門才能大便耶！你不想\n要有這種遭遇吧？快讓你所關心的人知道，別讓他們裝人工肛門啊！"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Foods To Prevent Alergies"],["url","http://www.philcheung.com/Health/ALGY.htm"],["summary","食物防春季過敏 \n\n\n\n\t\t\t(星島週刊 04/15/2007 第678 期)\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n\n春天常吃幾種食物，可起到抗過敏的作用。\n\n\n蜂蜜 \n專家提出，每天喝一勺蜂蜜就可以遠離傷風氣喘瘙癢咳嗽等季節性過敏症狀。\n蜂蜜能夠預防過敏的原因有兩個：一是其中含有微量的蜂毒。蜂毒是蜜蜂體內的\n一種有毒液體，但在臨床上被用於支氣管哮喘等過敏性疾病的治療。二是蜂蜜裹\n面含有一定的花粉粒，經常喝會對花粉過敏產生一定的抵抗能力。\n\n\n紅棗 \n日本學者研究發現，紅棗中含有大量抗敏物質環磷酸腺，可阻止過敏反應的發生。\n凡有過敏症狀的患者，可以經常服用紅棗。服用方法為︰\n (1) 紅棗10 枚，水煎服，每日3 次。\n (2) 生食紅棗，每次10克，每日3次。 \n (3) 紅棗10枚，大麥 100 克，加水煎服，日服2-3次。\n以上均服至過敏症狀消失為止。大棗水煎時掰開煎為好，煎熬時不宜加糖。\n\n\n金針菇 \n經常食用金針菇有利於排除重金屬離子和代謝產生的毒素和廢物，能有效地增強機\n體活力。新加坡的研究人員發現，金針菇菌柄中含有一種蛋白，可以抑制哮喘﹑鼻\n炎﹑濕疹等過敏性病症，沒有患病的人也可以通過吃金針菇來加強免疫系統。\n\n\n胡蘿蔔 \n日本專家發現胡蘿卜中的 β-胡蘿蔔素能有效預防花粉過敏症，過敏性皮炎等過\n敏反應。據有關報道，日本專家通過實驗鼠研究發現，β-胡蘿蔔素能調節細胞內\n的平衡，使實驗鼠難出現過敏反應。\n\n\n\n Get Ready for the Allergy Season\n\n\n\n\t\t\t(Translated from Sing Tao Weekly 04/15/2007 No. 678)\n\n\n\n\n\n\nDuring the allergy season in spring, certain food can play an important role in prevention of allergy. \n\n\nHoney \nExperts say, taking a spoonful of honey every day can keep you away from the common cold, asthma, coughing, and seasonal allergies.\nHoney can prevent allergies for two reasons: \nFirst, it contains a small amount of venom. Bee venom is toxic, but has been used in clinical asthma and other allergic diseases. \nSecond, honey contains certain pollens and having honey in your body can build resistance against allergy.\n\n\n \nJujube \nJapanese researchers found that jujube contains a large number of anti-allergic materials which can prevent allergic reactions from occurring.\nPatients who have allergies can always take dates in one of the methods:\n (1) 10 red dates, make tea by boiling them in water, drink 3 times a day.\n (2) eat raw dates, each time 10 grams, 3 times a day.\n (3) 10 red dates, 100 grams of barley, boil them in water, eat them, 2-3 times daily.\n Continue with dosage in any of the above methods until allergy symptoms goes away. It is better off to break the dates apart before boiling them in water. Do not add sugar.\n\n \nFlammulina \nFlammulina, a kind of edible straw mushroom, often helps in getting rid of metal ions, toxins and waste. This can effectively enhance body functions to fight allergies. Singapore researchers found, mushroom straws contain protein that can inhibit asthma, nose itching,\neczema and other allergic inflammatory disease. People with illness can take this kind of mushroom to enhance the immune system.\n \nCarrots \nJapanese experts found that β-carotene in carrots can prevent hay fever, allergic dermatitis and other allergic reaction. \nAccording to the reports, from tests conducted on mice, experts found that β-carotene can keep intracellular activity \nbalance, hence hard for mice to have allergy.\n\n\n\n\n\n\n\n\n\n\n\n \n\n \n\n\n目錄 \n\n \n\n\n\n\n相關資料﹕\n\n\n鼻敏感效湯"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The Amazing Bananas (香蕉的神奇)"],["url","http://www.philcheung.com/Health/banana.htm"],["summary","香蕉含有三種天然糖份：蔗糖、果糖和葡萄糖；再加上纖維質。香蕉可即時提升人的\n功能。 \n研究顯示，兩條香蕉，可以提供足夠能量維持 90 分鐘劇烈的運動。難怪很多世界\n知名的運動員都以香蕉為首選生果。但是，香蕉不單隻提供能量。香蕉還可以幫我\n們克服或治療好多病症和身體狀況，使我們必需把香蕉加進每天的餐單。\n\n \n抑鬱症：\n\n最近一項調查發現，患抑鬱症的人，在吃過香蕉後，感覺好好多。因為香蕉含胺基\n酸，會轉化成血清促進素，令人鬆馳、提升情緒。 \n \n貧血：\n\n香蕉鐵質含量高，能刺激血液內的血色素。 \n \n血壓高：\n\n香蕉含極高量的鉀，但鹽份低，最理想是降血壓。最近，美國食品及藥物管理局宣\n佈，允許香蕉業宣傳香蕉能降低血壓高和中風機會。 \n \n腦力：\n\n在英國 Twickenha 就有 200 名學生，為了要提升腦力，幫助考試，在學期開始，\n於早餐、小休和午飯，都吃適量香蕉。研究顯示，含豐富鉀質的香蕉，能提高學生\n的專注力，對他們讀書有所幫助。 \n \n便泌：\n\n香蕉的纖維質很高，可幫助回覆腸胃正常活動，消除便泌，無需服用輕瀉劑。 \n \n宿醉：\n\n香蕉奶色加蜜糖可以即時解酒。香蕉鬆馳胃部，蜜糖提升血糖水平，奶抒緩精神和\n製做炭水化合物。 \n \n心絞痛：\n\n香蕉對身體有一種天然的制酸性，有鎮痛作用。 \n早上無精打彩。早餐後午飯前，吃少量香蕉可保持血糖水平。 \n \n蚊釘蟲咬﹕\n\n用香蕉皮內部輕擦患處，可退腫消炎。 \n \n緊張：\n\n香蕉的維生素 B含量高，可幫助抒緩神經系統。 \n \n超重：\n\n澳地利心理學學校研究發現，工作壓力大，使員工會不斷進食巧力克和薯片去抒緩\n情緒。研究員對 5000名醫院的病人做研究，發體型肥胖的，通常都是司職壓力非常\n大的工作。研究總結認為，要避免引起對抒緩情緒食物的欲念，就應該約每兩小時\n吃一點高炭水化合物的食物，以降低身體內的血糖水平。 \n \n胃潰瘍：\n\n香蕉是調理腸胃失調的食方，因為香蕉有著柔軟的纖維而且柔滑。對於長期患者來\n說，香蕉是唯一可以進食的未煮熟食物，而不會有不良反應。香蕉還可以中和胃酸\n和減少疼痛。 \n \n體溫控制：\n\n在不同國家、地區和文化中，都有把香蕉作為一種「降溫」的果物，可以用作降低\n身、心的熱度。在泰國，孕婦為了使嬰兒出生時有較為涼快的環境，臨盤時就會吃\n香蕉。 \n \n戒菸：\n\n香蕉可以幫助戒菸。香蕉含維生素 B6 和 B12 ，也含鉀和鎂，可以複元戒菸者因為\n沒有了尼古丁刺激的影響。 \n \n壓力：\n\n香蕉所含的鉀，可以調節心跳使之正常化，從而將氧氣順利送到大腦，與及調節身\n體的水份。當受到壓力緊張時，我們的新陳代謝就會加快，因而使鉀的水平一降。\n鉀含量高的香蕉，正好作補充。 \n \n中風：\n\n據著名醫學雜誌 \"The New England Journal of Medicine\" 的研究指出，長期吃香\n蕉，中風死亡的機會率大大降低 40% 。 \n香蕉的確可以治療許多疾病。如果跟蘋果比較，香蕉多四倍蛋白質、多兩倍碳水化\n合物、多三倍磷質、多五倍維生素 A 和鐵質、多兩倍其他維生素和礦物質。香蕉也\n含豐富的鉀，是最有益的食物。所以，應該把那句老句子改為：「一日一香蕉，醫\n生遠離我。」 \n\nPS 猴子經常都情緒高漲和開心，應該是吃得多香蕉的原因。還有，想皮鞋潔亮如新？\n嘗試用香蕉皮的裡面，直接擦到皮鞋，然後用乾布擦淨，效果立見。真神奇的生果！\n \n \n香蕉緩解眼睛干澀避免其過早衰老：\n\n在電腦前工作的人常常會覺得眼睛干澀或紅腫、疼痛，如果每天吃一根香蕉，就能\n起到一定的緩解作用。這是台灣番薯藤健康網站的一篇文章日前告訴讀者的。文章\n中指出，香蕉保護眼睛的功能首先和其中含量豐富的鉀有關。人體攝入鹽份過多，\n會導致細胞中存留大量的水分，引起眼睛紅腫。香蕉中的鉀可以幫助人體排出這些\n多余的鹽分，讓身體達到鉀鈉平衡，緩解眼睛的不適症狀。此外，香蕉中含有大量\n的胡蘿卜素。當人體缺乏這種物質時，眼睛就會變得疼痛、干澀、眼珠無光、失水\n少神，多吃香蕉不僅可減輕這些症狀，還可在一定程度上緩解眼睛疲勞，避免其過\n早衰老 !"],["topImageUrl","https://www.philcheung.com/Health/banana_e.gif"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","http://wwwphilcheung.com/Health/BANATNF.htm"],["summary",null],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title","Crohn's (Inflammatory Bowel) Disease"],["url","http://www.philcheung.com/Health/CDDS.htm"],["summary","慢性腸炎克隆氏病\n\n\n\n\n\n\n\n\n\n\n\n\n\n克隆氏病是一種慢性腸炎。它是一種特殊類型的炎症性腸病(IBD)。\n什麼原因導致克隆氏症目前醫學界尚未知。一般認為是免疫\n系統有異常反應令細菌在腸道內“橫行霸道”。\n\n患者經常會出現腹痛、腸腔潰爛，嚴重影響消化系統運作，病人因不能吸收，所以\n極消瘦，甚至營養不良。有些人可能有腹瀉 10至20次。\n有些人無故突然消瘦體重下降。有些人也可能在一段長時間只有輕微症狀或無任何\n症狀。感染，荷爾蒙改變，吸煙，壓力可能會導致你的症狀突發。特別警訊包括身\n體虛弱，脈搏時快時弱，嚴重腹痛，發熱﹐發冷發抖，反覆嘔吐等等。\n\n此病很難醫治，不會斷尾，現時要依靠服食類固醇及抗排斥藥來控制病情，但部分\n人病情反覆，除服藥外，要接受切除腸道外科手術。近年有新藥控制此病，但價錢\n昂貴，一年針藥需約八多萬港元。\n\n\n\n\n\n\n \n\n \n \n\n\nCROHN'S DISEASE \nIt is a particular type of IBD or Inflammatory Bowel Disease. \nWhat causes Crohn's disease is unknown. The general believe is the immune \nsystem has an abnormal response to bacteria in the intestine. Other kinds \nof bacteria and viruses may also play a role in causing the disease. The \ndisease can run in families. Your chances of getting it are higher if a close \nfamily member has it. Smoking also puts you at a higher risk for the disease.\n\n\nThe main symptoms of Crohn's disease are belly pain and diarrhea (sometimes \nwith blood). Some people may have diarrhea up to 20 times a day. Losing \nweight without trying is another common symptom. Infections, hormonal changes,\n smoking, and stress can cause the symptoms to flare up. Some may have only \nmild symptoms or go for long periods of time without any symptoms. Warning \nsigns are feeling faint, fast and weak pulse, severe belly pain, fever or \nshaking chills, vomiting repeatly. \nThere is currently no non-surgical cure for Crohn's or colitis. The medications \nused for treatment are extremely costly and pain horrific."],["topImageUrl","https://www.philcheung.com/ccfa.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","10 Excretion Assistants"],["url","http://www.philcheung.com/Health/EXCR.htm"],["summary","(\nEnglish)\n\n \n\n\n\n\nExcellent Toxin Removal Food\n\n\n\n\n\t\t\t(錄自星島週刊)\n\n\n \n\n\n\n現代社會毒素無所不在，因此 “排毒” 是十分重要的自我保健法，但健康排毒卻\n\n不是每個人都有的觀念。了解體內毒素的來源及其對身體的傷害，才能用適當的方\n\n法，飲食或藥物來排毒，若使用不當，不僅無法排毒，更可能導致另一種毒害。使\n\n用各種排毒法之前，應詢問醫師的意見，以免誘使其他併發症產生。在眾多食物中\n\n Vita 雜誌特別邀請中醫師，生機專家與營養師等，挑選最適合東方人的十大排毒\n\n食物。許多人都會這麼想; “ 不生病就是健康 “﹐ 然而﹐ 就是這樣錯誤的健康\n\n念，\n往往讓人在不知不覺中讓健康的身體被啃蝕掉。而造成不健康的最大主因，\n就是不正確的飲食觀念及生活習慣。其實，現代人身處在強大競爭壓力的生活中為\n\n了尋求平衡，讓口腹之慾不斷擴大，在長期接觸各式高脂肪﹐高膽固醇﹑高鈉﹑ 低\n\n纖維﹑低碳水化合物, 化學添加物之後, 使人們的免疫系統功能開始失調或衰退,進\n\n而罹患各種慢性病或導致疾病人侵。而發達的醫學科技, 只讓我們不斷地陷於藥劑\n\n使用, 卻忽略了根本的錯誤飲食習慣, 不良生活習慣問題。而健康排毒食物, 就是\n\n吃進去對身體有用的養分, 排除對身體有負擔, 有傷害的物質, 讓身體保持健康的\n\n飲食方法。試想現代多種食物都混有農藥等, 身體每時每刻接觸的毒素舉不勝舉, \n\n它們積累在體內, 堵塞內臟, 篩檢程式和動脈, 導致可能的嚴重疾病, 而且對肥胖\n\n症起到火上加油的作用, 一旦毒素從體內排除了, 脂肪也就自然會排出體外。大體\n\n上許多食物都有排毒效果, 烹飪方式也會影響排毒。身體排毒的方法有許多, 但用\n\n高纖低油低脂低糖低鹽的方式, 以最普及化的地瓜, 糙米, 生鮮蔬果做排毒素食材\n\n, 不但安全, 經濟易實行, 接受度高, 且改變體質效果顯著。以下是十種隨手可得\n\n的排毒好食物。 \n\n\n1. 海藻\n\n含豐富的海藻多醣體,鹼性度最高, 能中和胃酸,並有促進體內排毒,預防脂肪堆積,幫\n\n\n助代謝功能。海帶富含藻膠酸﹑甘露醇﹑ 蛋白質﹑脂肪﹑糖類﹑ 粗纖維﹑ 胡蘿蔔\n\n素﹑\n維生素B1﹑維生素B2﹑維生素C﹑尼克酸﹑碘﹑鈣﹑磷﹑鐵等多種成分。尤其是含豐\n\n\n富的碘,對人體十分有益﹑可治療甲狀腺腫大和碘缺乏而引起的病症。它所含的蛋白\n\n\n質中, 包括 8 種氨基酸。海帶的碘化物被人體吸收後﹐ 能加速病變和炎症滲出物\n\n的排\n除。並有降血壓﹐防止動脈硬化的作用。\n\n\n\n2. 洋蔥\n洋蔥能促進腸胃蠕動, 加強消化能力, 且含有豐富的硫和蛋白質結合的情形最好, \n對肝臟特別有益, 因此有助於排毒。洋蔥性溫又可以發汗散寒, 排水腫, 含硫化合\n物, 能夠排出體內農藥等不良物質。推薦吃法: 加在各式三明治中﹔也可以切粒加\n在湯品中。也可以煮一鍋以洋蔥為主的蔬菜湯, 加入綠花椰菜, 胡蘿蔔, 芹菜等多\n種高纖蔬果, 能分解體內累積的毒素, 有助排便。 \n\n\n\n3. 綠豆\n是中醫常用來接觸多種食物或藥物毒素的一味中藥﹐常食綠豆能幫助排除體內毒素﹐\n\n促\n進肌體的正常代謝。綠豆湯是排毒養顏的佳品﹐在綠豆湯中調入蜂蜜飲用﹐排毒養\n\n顏效\n果更好。不少人會經常食用綠豆芽, 只因它經濟實惠。但很少人知道綠豆芽還具有\n\n較高的藥用價值。推薦吃法﹕ 煮成薏仁綠豆湯﹐ 退火又好喝﹔綠豆煮爛與豆漿或\n\n牛奶打成汁飲用。\n\n\n\n4. 地瓜\n拜健康風潮之賜, 地瓜的行情也愈炒高, 一年比一年貴,今年更出現了黃﹑ 紅﹑紫 \n三色地瓜以及口感更細更香的栗子地瓜。地瓜所含的纖維質鬆軟易消化, 可促進腸\n 胃蠕動, 有助排便。地瓜含有幫助消化的纖維質, 也是一種鹼性食品,含高纖維素\n,除可以滑腸通便外, 還可中和人體內所累積過多的酸, 如吃太多的肉類蛋,或疲勞\n引起的酸。此外地瓜中的膠原及粘液多醣類物質, 可以預防動脈血管硬化與保持血\n管彈性, 加強多餘膽固醇的排泄作用, 是一種好吃又有用的蔬菜。推薦吃法:最棒\n的吃法是烤地瓜, 而且連皮一起烤, 一起吃掉, 味道爽口甜美。一般來說, 吃地瓜\n當然也必須配合自然律例作息, 能夠在上午6 點半以前排便, 就能讓小腸吸收地瓜\n90% 以上的功效。尤其是癌症或是重症患者想要靠地瓜袪病, 一定要砥礪自己在上\n午6 點半以前吃完地瓜, 7 點以前排便。一般人若是無法在上午6 點半以前吃完, \n也應該要在中午12 點以前吃完。因為下午以後身體的新陳代謝變差, 地瓜的醣容\n易累積, 因此中午12 點以後就不應該再吃地瓜了。 \n\n\n\n5. 花椰菜\n屬十字花科,具抗氧化功效己有醫學證明可以抵抗癌症此外也有清熱利尿預防水腫並\n\n提昇免疫系統。花椰菜有綠色和白色兩種, 含有豐富的 β 胡蘿蔔素, \n\n維生素B1及C 。還含有豐富的鈣﹑硫﹑鉀和少量的硒(Se)這種物質具有抗癌的功效\n\n,並且可以預防心臟疾病和關節炎等症狀), 另外, 花椰菜中也含有一種物質稱為lndol-3 \n\ncarbonal, 可以增女性雌激素的分泌, 防止乳癌, 所以多吃椰菜有益身體健康。推\n\n薦吃法: 可與海鮮食材搭配食用。直接用水燙過實用, 簡單灑上鹽巴, 味道鮮美也\n\n最營養。\n\n\n6. 南瓜\n清代名醫陳修園說: 南瓜為補血之妙品。(本草網目) 稱南瓜有補中(脾胃)益氣之效。\n\n(醫藥篆要)也指南瓜有益氣救肺之效。其實南瓜之所以受到這麼高的評價, 是因為\n\n它是一種極富有營養的健康食品。秋天氣候乾燥, 增加含有豐富維生素A﹑E 的食品\n\n, 可增強機體免疫力, 對改普秋燥症狀大有裨益。而南瓜剛好就含有豐富的維生素\n\nE。\n最後南瓜所含的豐富果膠,可“吸附”細菌和有毒物質, 包重金屬, 鉛等, 起到排毒\n\n作用。同時, 果膠可保護胃部受剌激, 減少潰瘍。建議吃法:可用南瓜煮粥或湯, 滋\n\n養腸胃。\n\n\n7. 菇類\n\n菇類含有豐富的粘多醣體,蛋白質和水分, 纖維質,礦物質等,具有抗癌,排毒,健康的\n\n功效,不但營養價值高,而且具有高纖, 低熱量的特性,所以是減肥時期的減肥聖品, \n\n多吃菇類可以讓你有飽足感, 也不會發胖。而菇除了在健康上的許多好處是大家都\n\n耳熟能詳的之外, 因為菇類含有核甘酸, 滋味鮮美又香甜, 在烹煮上更是相當方便\n\n,容易。建議吃法:在濃濃的雞湯中煮蘑菇吃, 味道鮮美, 也可以煮成菇類煲飯, 好\n\n吃又有飽足感。\n\n\n8. 芽菜\n芽菜其實就是各種作物的幼苗,它含有極高的營養,它的蛋白質含量超過各種肉類,1 \n\n公克的芽菜蛋白約等於4 公克的肉類蛋白。芽菜不僅含有粗蛋白和銨基酸,也含有維\n\n他命及鈣,鉀,鐵等礦物質,尤其維他命C 的含量更多加上含少量的脂肪﹑澱粉﹑糖分﹑\n\n對於預防便秘﹑貧血﹑減肥等,有非常良好的效果, 是非常理想的自然健康食品。有\n\n豐富的活性酵素, 排毒效果佳,並幫助排便,且具蓬鬆又沒有蔬菜的苦澀味, 容易有\n\n飽足感。推薦吃法: 苜蓿芽搭配各種芽菜, 淋上無糖優格, 與有機梅子醬或是蜂蜜\n\n等, 拌成沙拉, 在飯前空腹吃, 具有減肥與排毒效果。\n\n\n9. 香菜\n\n香菜營養豐富,香菜內含維生素C, 胡蘿蔔素﹑維生素B1﹑B2 等,同時還含有豐富的\n\n礦物質, 如鈣,鐵,磷,鎂等, 香菜內還含有揮發油, 蘋果酸鉀等。香菜中含的維生素\n\nC 的量比普通蔬菜高得多, 一般人食用7-10克香菜葉就能滿足人體對維生素C 的需\n\n求量; 香菜中所含的胡蘿蔔素要比西紅柿﹑ 菜豆﹑黃瓜等高出10 倍多。建議吃法\n\n; 三餐中都加大量的香菜, 早餐可把香菜和蘋果,葡萄乾,堅果類等打成汁喝;中午再\n\n把香菜加入蘸料中配著主食吃;晚餐可以香菜炒蛋﹑南瓜, 或直接拌飯吃。\n\n\n10. 蘋果\n\n蘋果含有豐富的維他命B1﹑B﹑C 及胡蘿蔔素﹑ 維他命B5; 此外還含有糖類﹑脂肪﹑\n\n蛋白質﹑果膠﹑鈣﹑鉀﹑鐵﹑鋅﹑纖維素﹑蘋果酸﹑鞣酸等。而蘋果皮有的車菊素\n\n有止嚦嘔功效。可惜現在許多蘋果外皮有石蠟和農藥殘留, 不宜吃食。另外, 蘋果\n\n富含鋅元素, 鋅就是構成與記憶有密切關係的核酸和蛋白質不可或缺的元素。一旦\n\n缺鋅, 大腦皮層邊沿海馬區即發育不, 影響記憶力。是以多吃蘋果有提高智能的功\n\n效。建議吃法;宿便有害健康, 多吃蘋果可以幫助排除宿便。最後介紹一款綜合的宿\n\n便排毒餐, 不但減瘦, 連痛風, 高血脂和花粉過敏等毛病也不見了, 週末腸道大掃\n\n除, 優酪乳﹑ 地瓜﹑ 蘋果是最方便的排宿便食物。排毒餐的吃也很簡單, 完全不\n\n需要節食, 可以正常飲食, 只是把週五與週六晚上的晚餐, 用優酪乳配地瓜或蘋果\n\n的排毒餐取化, 即可達到週日上午痛快排除宿便的目標。\n\n \n\n\n\n\n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","https://www.philcheung.com/Health/10EXH.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Intestines Health"],["url","http://www.philcheung.com/Health/INTEST_1.htm"],["summary","(\nEnglish)\n \n\n\n\n\n\n簡易運動篇\n\n\n \n\n\n\n\n\n腸命七大秘訣\n \n\n\n\n腸道照顧好﹐ 百病不來找！ \n\n\n\n\n(資料來源﹕[腸保健康 I'v gut health] email circuration)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n多攝取乳酸菌好處多多。 \n\n\n\n近幾年來，隨著生活水準的提昇，醫學上卻發現以下事實： \n\n\n\n1. 國人腸道健康普遍惡化，腸癌死亡率高居第三位，發生年齡逐年下降。\n2. 在我國有16.6%死亡率、14.4 %醫院就診率，及15.4 %健保給付皆與腸道疾病有\n關。〈 2003年統計〉\n3. 癌症、心臟病、高血壓、動脈硬化、糖尿病、老年痴呆等成人慢性疾病，皆與腸\n道健康密切相關。\n4. 老化由腸道開始，年輕族群腸道老化的弊害，將在中年以後顯現。\n5. 先進國家對腸道健康問題的重視～英國自1999 年即推動『腸道週』活動；\n美加則自2000 年發起『國家腸癌認知月』活動。 \n\n腸道健康是可以靠自己的積極--- 主動而提昇。 \n積極宣導腸道健康意識，相信所投入的努力，可以有效的幫助許多人，預防腸癌及\n多種成人疾病。 \n\n\n\n\n\n\n腸道健康的飲食要訣!\n\n\n\n一、多喝水\n\n\n每天至少要喝 1.6~1.8公升的水，大概是八杯水。不要到口渴了才喝水，你的大腦\n感到口渴時，其實血液濃度已經太高，血流不順了，運送氧氣及營養素效率降低了，\n已經會影響全身細胞機能了，最好是定時喝水。 \n\n\n\n二、多攝取乳酸菌\n\n\n正確攝取乳酸菌要注意以下重點\n\n\n1.\n天天攝取： \n\n因為再好的乳酸菌也無法在腸道中久駐；所以，要天天補充，每天至少補充幾十億\n的優質乳酸菌。\n\n2.\n餐後攝取： \n\n因為用餐後，胃部的酸度較低，乳酸菌比較能夠活著通過胃部，到達腸道。 \n3. 慎選產品： \n 要選菌種標示清楚，有衛生署健康食品認證，有研究團隊的產品。4. 注意保存條件：\n\n 乳酸菌不耐熱，不耐氧氣。醱酵乳必須保存在低溫，開瓶後，盡快喝完，不要開\n了一大瓶，放在桌上，由早喝到晚；保健產品也要注意保存溫度，不要長期放在高\n溫環境 (如車子內)。 \n\n\n\n三、多攝取纖維質 \n \n \n每天至少要攝取30公克以上的食物纖維！ \n \n\n正確攝取食物纖維要注意以下重點： \n\n1、用心從三餐中攝取\n2、善用高纖保健產品\n3、水溶性及非水溶性纖維功效不同，兩者都要攝取。 \n\n\n\n\n\n \n\n\n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","https://www.philcheung.com/Health/guts_dd.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Intestines Health"],["url","http://www.philcheung.com/Health/INTEST_2.htm"],["summary","每天起床後、睡覺前，利用10-15分鐘進行簡易的運動，可促進腹部運動，增強腸胃\n健康。\n提醒您，起床後，先空腹喝一杯溫開水，再做運動。 \n\n一、伸展運動\n\n這是個很簡單的運動，可利用工作或家事空檔進行。\n\n1. 雙腳分開站直，全身放輕鬆。 \n2.一邊吸氣一邊將手抬高（手指交叉，手心朝外），伸直背脊，頭抬高，手臂貼緊\n耳朵，用力往上伸展。\n3. 一邊呼氣，一邊將手放下並屈膝下彎，抱住雙腳。\n4. 此動作反覆進行3-5次。 \n\n\n\n二、提臀搖擺\n\n\n1. 仰臥，雙手繞於後頸部交叉。雙腳以立膝彎曲。 \n2. 深深地吸一口氣，抬高腹部，腳跟不離地，意識集中於丹田，閉氣。\n3. 有力地吐氣，保持丹田力，將意識轉移集中於骨盆，腰部移至右(左)方，在右(左\n )側做腰部上下運動。此時，雙肘及肩膀不離地，換左邊做同樣動作。 \n\n\n\n三、仰臥屈膝扭腰 \n\n\n1. 仰臥，雙手繞於後頸交叉，雙腳合併以立膝彎曲。 \n2. 一邊吸氣，一邊將腰背用力挺出，扭腰並將雙腳向左倒放地面，頭轉向右方。\u0014\n3. 呼氣回復。\n4. 重複動作，換邊做。 \n\n\n\n四、臥式提腿\n\n\n1. 仰臥，伸展腳跟腱雙手抱緊右腳使右膝靠攏胸部。深吸一口氣。 \n2. 吐氣用力緊抱右膝起身，此時左腳需充分伸展腳跟腱與腳後肌。\n3. 換腳緊抱左腳如上要領，做同樣動作。\n\n\n\n五、坐式踩腳踏車\n\n\n1. 坐在地板上，雙腳併攏彎曲，兩手放在身體後方稍遠處。 \n2. 身體稍微向後倒，以雙手支撐住身體，同時，雙腳分別抬起伸直，雙腳無法完全\n伸直也無妨。\n3. 保持背部筆直。 \n4. 左右腳交替，各施行10次。 \n\n\n\n六、彎曲、扭動上半身\n\n\n1. 雙手置於腰間，兩腳張開與肩同寬。 \n2. 挺起胸膛，讓上半身向後仰，此時，指尖用力，對腰間用力指壓。\n3. 回到原本的姿勢，上半身慢慢向左右扭動，各施行2-3次。 \n\n\n\n\n七、立式腰身大迴轉\n\n\n1. 大開雙腳，雙手手指交叉反掌上舉，深深吸一口氣，下顎頂上後仰。 \n2. 邊吐氣儘量前彎，抬頭保持腰背直挺，從腰部彎曲，膝要保持筆直，雙手伸直，\n腰部向右上大迴轉，同時吸氣。\n3. 上身轉到正中時，手再伸，顎再上頂，儘量後仰。\n4. 邊繼續吐氣從上而左下，迴轉到原位。\n5. 註：動作時集中意志在骨盆上。 \n\n\n\n\n八、鍛鍊腹肌 \n\n\n1. 在路上步行時，背部伸直，快步行走，隨時警覺到要提起腹肌。 \n2. 等公車時，兩腿稍微張開，膝蓋微微彎曲。角度約為90度。\n3. 坐公車時，一邊抓住吊環，臀部肌肉用力夾緊，感覺像肛門用力緊縮。\n\n\n\n\n\n九、跪式扭腰擺臀\n\n\n1. 雙手掌向前以肩寬著地，雙膝併攏著地，伸展腳跟腱，抬起小腿，目視前方吸氣。\n \n2. 邊吐氣，向右扭腰並放下小腿，同時頭也向右轉，越過肩背看腳跟。（手臂伸直），\n吐盡氣後在吸氣回到原來位置。\n3. 同樣也向左扭倒，重複數次。\n\n\n\n\n\n十、屈膝扭腰 \n\n\n1. 張開雙腳保持上身直立，彎膝成中腰姿勢，雙手置於雙膝上。 \n2. 邊用力吐氣邊把左膝拉下到右腳跟附近地上，同時把同轉向左側方，眼看後方。\n\n3. 換腳做同樣動作。"],["topImageUrl","https://www.philcheung.com/Health/guts_02.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Advice for Living Long"],["url","http://www.philcheung.com/Health/LLTA.htm"],["summary",""],["topImageUrl","https://www.philcheung.com/Health/LL10A.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","SWEAT 排汗和排尿的差別"],["url","http://www.philcheung.com/Health/SWET.htm"],["summary","【您知道排汗市場如此龐大？】\n \n\n能量之國韓國的排汗市場一年約新台幣 6000 億，您知道為什麼一年有幾億人次的\n韓國國民到黃土能量房去排汗嗎？在沒有任何廣告宣傳的情況下，短短 15 年內形\n成了如此龐大的市場全靠體驗後的口碑相傳。因為體驗過後發現能量排汗無論對慢\n性病患的病症、促進血液循環或皮膚美容，以及維持苗條的健康身材上皆具有驚人\n的功效。\n\n\n\n【出汗能夠排泄體內有害物質】\n\n\n對身體而言，為何出汗特別重要呢？排泄體內不需要物質的基本功能，就是排便、\n排尿與出汗。其中，汗具有排泄體內疲勞物質或對人體有害的重金屬、毒素的重要\n作用。雖然尿也會排出重金屬，但是排出功能卻遠不及汗。亦即藉由出汗，能夠排\n出大量的重金屬。汗也具有調節體溫的重要作用。\n\n全身健康的出汗，就能夠強化現代最欠缺的體溫調節功能與自律神經。汗從體表氣\n化，令人得到爽快感，對精神也有很大的幫助。 \n\n\n藉著氣化熱消耗熱量，能夠提升代謝力，減少體脂肪，有助於消除肥胖。對身體而\n言具有重要作用的汗，不會對身體造成負擔，全身出汗，就能夠強化自律神經，提\n升代謝力，排出老舊廢物與毒素，對於美容與健康都有幫助。 \n\n汗與尿中的重金屬元素量〈 100 克中〉\n \n\n鉛〈μg 〉汗 84 vs 尿 4.9 \n鎘〈μg 〉汗 6.5 vs 尿 0.65 \n鈷〈μg 〉汗 1.2 vs 尿 0.6 \n鎳〈μg 〉汗 32 vs 尿 3.1 \n銅〈 mg 〉汗 0.11 vs 尿 0.01 \n\n\n\n〈註〉假設 1 天出汗量為 2 公升\n\n資料來源：醫學博士石井宏子、松原英多合著『遠紅外線三溫暖的秘密』〈安立出\n版社)\n\n***\n\n有報導指出，由於長期暴露於太陽，馬拉松選手容易發生皮膚\n癌。"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]}]}],["text","(*)\n感謝有心人士用心整理以下81條。這不知得花去多少時間和心血，真的很精彩。我們能得以分享是一種福氣！感謝他、學會感謝和感恩是做人的第一步。\n(此篇可繼續分享傳給您的朋友與群組)。\n1)\n洋蔥浸紅酒：\nhttp://www.philcheung.com/Health/RWO.htm\n2)\n自己CPR的方法： \nhttp://www.philcheung.com/Health/HAS.htm\n3)\n心臟病發､中風前兆：\nhttp://www.philcheung.com/Health/HSS.htm\n4)\n中風辨認常識：\nhttp://www.philcheung.com/Health/STR.htm\n5)\n聖心減肥良方：\nhttp://www.philcheung.com/Health/SHM.htm\n6）\n十大營養食品：\nhttp://www.philcheung.com/Health/10N.htm\n7)\n治口臭食療方：\nhttp://www.philcheung.com/Health/BBS.htm\n8)\n豬腳薑醋製法：\nhttp://www.philcheung.com/Health/GV.htm\n9)\n清心養血之良食：\nhttp://www.philcheung.com/Health/HBDD.htm\n10)\n珩記祖傳祕方鹹檸檬：\nhttp://www.philcheung.com/Health/SHSL.htm\n11)\n鼻敏感效湯：\nhttp://www.philcheung.com/Health/hayfever.htm\n12)\n果菜療能一覽表：\nhttp://www.philcheung.com/Health/h.htm\n13)\n療能食物對照表：\nhttp://www.philcheung.com/Health/WGFX.htm\n14)\n肉桂之天然食療：\nhttp://www.philcheung.com/Health/CINN1.htm\n15)\n小紅苺防尿道膀胱炎：\nhttp://www.philcheung.com/Health/CRAN.htm\n16)\n吹風機的妙用：\nhttp://www.philcheung.com/Health/HDRY.htm\n17)\n蜂蜜加肉桂粉的神奇：\nhttp://www.philcheung.com/Health/CINH.htm\n18)\n沒事多喝檸檬水：\nhttp://www.philcheung.com/Health/LMNA.htm\n19)\n人過中年不悲哀：\nhttp://www.philcheung.com/Health/AMAH.htm\n20）\n醫生之食療介紹：\nhttp://www.philcheung.com/Health/Food_files/frame.htm\n21)\n心肌梗塞急救法：\nhttp://www.philcheung.com/Health/HAET.htm\n22)\n枸杞消除疲勞：\nhttp://www.philcheung.com/Health/WOLF.htm\n23)\n紅棗保肝補氣：\nhttp://www.philcheung.com/Health/JUJU.htm\n24)\n遠離糖尿病不難：\nhttp://www.philcheung.com/Health/DIAB.htm\n25)\n健康身心之最佳時間：\nhttp://www.philcheung.com/Health/TIME.htm\n26)\n世衛評選的最佳食品：\nhttp://www.philcheung.com/Health/JUNF.htm\n27)\n十大垃圾食物：\nhttp://www.philcheung.com/Health/JUNK.htm\n28)\n蒜頭蒸飯, 老薑蜜糖：\nhttp://www.philcheung.com/Health/GARC.htm\n29)\n沒有阿茲海默的世界：\nhttp://www.philcheung.com/Health/ALZH.htm\n30)\n練太極可抗疫：\nhttp://www.philcheung.com/Health/MOVM.htm\n31)\n飯後熱飲：\nhttp://www.philcheung.com/Health/WWAM.htm\n32)\n食物防春季過敏：\nhttp://www.philcheung.com/Health/ALGY.htm\n33)\n香蕉的神奇：\nhttp://www.philcheung.com/Health/banana.htm\n(a)熟香蕉抗癌：http://wwwphilcheung.com/Health/BANATNF.htm\n34)\n慢性腸炎克隆氏病：\nhttp://www.philcheung.com/Health/CDDS.htm\n35)\n十大助排毒之食品：\nhttp://www.philcheung.com/Health/EXCR.htm\n36)\n腸道照顧好, 百病不來找：\nhttp://www.philcheung.com/Health/INTEST_1.htm\n37)\n腸道簡易運動：\nhttp://www.philcheung.com/Health/INTEST_2.htm\n38)\n延年益壽十則：\nhttp://www.philcheung.com/Health/LLTA.htm\n39)\n排汗和排尿的差別：\nhttp://www.philcheung.com/Health/SWET.htm\n40)\n補健清湯(排毒通血)：\nhttp://www.philcheung.com/Health/SASP.htm%3E\n41)\n謄固醇的常識：\nhttp://www.americanheart.org/presenter.jhtml?identifier=4500\nhttp://www.hsph.harvard.edu/nutritionsource/fats.html\n降謄固醇療方二例：\nhttp://www.philcheung.com/Health/CLTS.htm\n42)\n林燕妮治老花妙方：\nhttp://www.philcheung.com/Health/ESEJ.\n43)\n治失眠良方：\nhttp://www.philcheung.com/Health/SLPL.htm\n44)\n五大防癌水果：\nhttp://www.philcheung.com/Health/FFCR.htm\n45)\n慎食非季節性水果：\nhttp://www.philcheung.com/Health/OSFR.htm\n46)\n清洗蔬果勿用鹽：\nhttp://www.philcheung.com/Health/WFRS.htm\n47)\n少林十巧手：\nhttp://www.philcheung.com/Health/SLSK.htm\n48)\n食療歌：\nhttp://www.philcheung.com/Health/MDFD.htm\n49)\n羅漢果的食療功效：\nhttp://www.philcheung.com/Health/GMFR.htm\n50)\n游離基是什麼？\nhttp://www.philcheung.com/Health/FRRL.htm\n51)\n金雞獨立養生法：\nhttp://www.philcheung.com/Health/SO1L.htm\nhttp://www.philcheung.com/Health/SO1L_e.htm\n52)\n氣功按摩十八法：\nhttp://www.philcheung.com/Health/QG18.htm\n53)\n多吃疏果能防癌嗎？\nhttp://www.philcheung.com/Health/FVEC.htm\n54)\n中風急救黃金一小時：\nhttp://www.youtube.com/watch?v=w5QNywbbQvE\n55)\n簡易膝蓋保健：\nhttp://www.philcheung.com/Health/KNEE.htm\n56)\n十四個徵兆預示長壽：\nhttp://www.philcheung.com/Health/14PL.htm\n57)\n心血管淤塞救命良方：\nhttp://www.philcheung.com/Health/BVCG.htm\n58)\n肝炎養生保健之道：\nhttp://www.philcheung.com/Health/HPTS.htm\n59)\n抗新流感漢方蔬果汁：\nhttp://www.philcheung.com/Health/FLUJ.htm\n60)\n馬鈴薯鮮汁療法：\nhttp://www.philcheung.com/Health/POTJ.htm\n61)\n打嗝放屁去濁氣：\nhttp://www.philcheung.com/\n62)\n避免洗腎的秘方：\nhttp://www.philcheung.com/Health/KDRR.htm\n63)\n日用品治療用途：\nhttp://www.philcheung.com/Health/HHRM.htm\n64)\n烤蕃薯具強藥效：\nhttp://www.philcheung.com/Health/YAMB.htm\n65)\n平穩降血脂食物：\nhttp://www.philcheung.com/Health/8LLF.htm\n66)\n專家推薦長壽食品：\nhttp://www.philcheung.com/Health/10LF.htm\n67)\n夏天運動提防中暑：\nhttp://www.philcheung.com/Health/HSTK.htm\n68)\n食物之糖份含量：\nhttp://www.philcheung.com/Health/SGCT.htm\n69)\n白蘿蔔食療功效：\nhttp://www.philcheung.com/Health/RDSH.htm\n70)\n3低1高的健康飲食：\nhttp://www.philcheung.com/Health/3L1H.htm\n71)\n使癌細胞多休眠：\nhttp://www.philcheung.com/Health/PCCS.htm\n72)\n人生哲學50課：\nhttp://www.philcheung.com/Health/90LP.htm\n73)\n老中醫點評水果：\nhttp://www.philcheung.com/Health/CMVF.htm\n74)\n有助減肥的良食：\nhttp://www.philcheung.com/Health/8FEF.htm\n75)\n睡覺的訣竅：\nhttp://www.philcheung.com/Health/KSLP.htm\n76)\n有損大腦的陋習：\nhttp://www.philcheung.com/Health/BRDH.htm\n77)\n損肝的主要原因： \nhttp://www.philcheung.com/Health/LVDH.htm\n78)\n五大致癌的食物：\nhttp://www.philcheung.com/Health/5CCF.htm\n79)\n薑的好處多得很：\nhttp://www.philcheung.com/Health/GING.htm\n80)\n楊桃可毒害腎病人：\nhttp://www.philcheung.com/Health/STRF_e.htm\n81)\n五樣好東西：\nhttp://www.philcheung.com/Health/5KGT.htm"],["id","5478605343332-rumor"],["createdAt","2017-01-09T16:01:00.000Z"]]}],["reply",{"__iterable":"Map","data":[["id","AV28XBGyyCdS-nWhud1L"],["user",{"__iterable":"Map","data":[["id","AVriAlOoyrDaTqlmmqhC"],["name","Lin"],["avatarUrl",null],["level",22]]}],["type","RUMOR"],["text","養生方法僅供參考，並沒有醫學上的科學根據。\n史丹福大學研究革新中心主任教授約翰．尤安尼迪斯（John Ioannidis）指出多數的醫學研究可信度仍待考驗，容易誤導社會，建議民眾要多方查證。\n許多醫學研究缺乏驗證，尤安尼迪斯的研究團隊將同樣數據，以另一種統計方法分析，竟得出完全相反的結論。\n他強調，「對任何醫學研究都應小心解讀。」"],["reference","\nhttps://health.udn.com/health/story/5999/1201482\n醫學研究缺驗證美學者：8成被誇大\nhttp://news.tvbs.com.tw/ttalk/blog_author_detail/4877\n8成是假的！別盲目相信網路上的養生資訊！"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",""],["url","https://health.udn.com/health/story/5999/1201482"],["summary","「了解醫藥、保健、減肥瘦身、美容養生等健康議題；查詢各式疾病：高血壓、心臟病、憂鬱症、焦慮症、思覺失調、亞斯伯格症、神經衰弱、過敏、五十肩、糖尿病、感冒、過敏、失智症等等。」"],["topImageUrl","https://p.udn.com.tw/upf/2016_health/default.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","8成是假的！別盲目相信網路上的養生資訊！│十年流浪"],["url","http://news.tvbs.com.tw/ttalk/blog_author_detail/4877"],["summary","作者十年流浪\n \n \n 2016/10/12 08:10\n \n \n \n \n \n \n \n \n \n ▲圖片來源／Googoe提供 \n \n \n \n \n \n 我想每個人都應該有差不多的經驗，不管是你的LINE群組，你的FACEBOOK，多多少少都會有朋友分享打著科學研究報告或醫生證實等專業旗幟的各種的養生資訊。對於這種資訊，以前我是每則必讀並會在各種社交場合和其它人分享，這個多吃點，可以防癌，這個少吃點，對身體不好，順便刷刷我多聞強記的優越感。直到有一次，我看到了一則資訊和我以前讀過的不同。\n\n之前有研究報導指出隔夜菜會致癌，其論證原因是菜放隔夜會產生亞硝酸鹽，而亞硝酸鹽本身是致癌物。然而，我後來看到的報導又指出，根本沒有足夠的證據支持這個論證。第一，不只是蔬菜，你想的到的，能放進嘴巴的食物都含有亞硝酸鹽，括肉類、水果，甚至你喝的水。第二，這些食物所釋出的劑量非常小，人體機能本身能夠自行代謝，只有到達一定劑量才會使人體中毒。\n\n最後，也是最重要的，亞硝酸鹽本身不是致癌物，但亞硝酸鹽遇到胺類才會轉換為亞硝胺，後者才是致癌物。\n\n所以，吃隔夜菜最大的風險不是致癌，而是因保存不當使得細茵超出人體能負荷的範圍，也就是，就是會吃壞肚子。\n\n自此，我開始產生疑惑了，到底我該相信什麼？我以前所知道的資訊的可信度到底有多高？新的研究報告的可靠度又有多高呢？這疑惑一直存在並困擾著我，直到我看到了另一則報導，部份內容如下。\n\n史丹福大學的John Ioannidis 教授表示，目前發表的醫學研究中，有8成常見的非隨機研究，其結果都是錯誤的。他舉例，像是維他命E可降低心血管疾病死亡風險、類黃酮會降低80%的心血管死亡風險，低卡飲食會明顯降低癌症、心臟病、中風、乳癌風險，多吃水果可降低9成罹患乳癌機會等，「研究結果被誇大或過度概括（over generalizing）」 \n\n許多醫學研究缺乏驗證，John Ioannidis教授的研究團隊將同樣數據，以另一種統計方法分析，竟得出完全相反的結論。\n\n引述自：醫學研究欠驗證美學者：八成被誇大\n\nJohn Ioannidis教授在2005年發表的於一份論文『為何大部份發表的研究都是錯誤的』指出，他收集了1990~2003年國際上被引述一千次以上的權威醫學臨床論文共49篇並進行研究，其結果表明，只有二十篇論文被證實可靠，其餘的二十九篇，不是被證明無效，就是效果被誇大。最瞎的是，其中有幾篇論文的作者只有立論，連最基本的驗證都沒做。\n\n順道說明下，如今的意見領袖在FACEBOOK上發個直播或隨口說句中午吃什麼都可以按讚輕鬆破萬的情況下，這類論文被引用1000次是什麼概念？我上谷歌學術搜索上查了一下，截至2016年9月為止，這類學術被引用的次數大多都過不了一千次，John Ioannidis教授2005年的那篇這麼有話題性的論文被引用的次數是3千多次。因此，被引用1000次的論文代表著的是學界的共識。\n\n因此，如果連所謂權威專業論據的可靠度都不高，對於媒體報導和其它不知來源在自己社群上得到分享的養生資訊，我們又怎麼分辨其內容的可靠度呢？我自己的建議是以下二點，給大家參考下。\n\n第一種方法，因為我們不是專業，即使找到論文出及處論據的支持，我們也沒能力證偽，所以也就只能選擇相信。這就如同藥品在解盲測試階段為什麼要進行盲態測試？因為安慰劑在心理暗示下也會發揮一定效果。\n\n第二種，也是我目前採取的態度，保持中庸，不相信也不懷疑。不管我吃的致不致癌，不管對身體有沒有幫助，反正我什麼都吃，什麼都喝，但絕對謹記適可而止，絕對不會過猶不及。人生就是要體驗自己喜歡的事物，不必為了無法證實的資訊而去糾結，犧牲部份享受。\n\n>>來信投稿vanchang@tvbs.com.tw、閱讀好文都在【T談談】粉絲專頁！\n\n\n\n●本文為作者評論意見並授權刊登，不代表TVBS立場\n\n●投稿、推薦作者、討論文章，歡迎寄至vanchang@tvbs.com.tw或上 T談談\n\t\t\n \n \n 更新時間：2016/10/12 08:15\n \n 本文為作者評論意見並授權刊登，不代表TVBS立場。 \n \n \n \n \n \n \n \n dfp_lib->show_da(\"v4_news_desktop_ttalk_read_970x90_2\"); */?>\n \n\t\t\t\t\t\t\t\t\t\t \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 名叫十年流浪，但己流浪了半輩。立志做個有人性的自由人。在這通用知識資訊泛濫且取得成本趨近於零的時代，希望能整合自產或他產的觀點分享給大家。"],["topImageUrl","https://cc.tvbs.com.tw/img/upload/2016/10/12/20161012081439-e1d46ebb.jpg"],["error",null]]}]}],["createdAt","2017-08-07T11:02:16.757Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_MX51zvJtjUgB9wf9uyK6OrU9RxdlZNRzeG_SpwaVcvs"],["name","深沉的芬園艾瑟兒"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Page not found ~ Fractal Enlightenment"],["url","http://fractalenlightenment.com/…/432hz-coming-back-to-natu…"],["summary","Pin\n\n\n\nOOPS... Wrong Planet!Sorry, that page never returned from a trip to The Big Red. You can either back to the home page and search again by using the button below or scroll down to browse our latest posts!\nTake me home\n\n\n\n\nBrowse Our Latest Posts\n\n\n \n \n \n Spirituality \n \n \n \n 5 Signs Your Spiritual Journey is Progressing\n \n \n\n \n\"A new spiritual awakening is occurring in human culture, an awakening brought by a critical mass of individuals who experience their lives...\n \n Read more\n \n \n \n \n\n \n \n \n \n Conscious Parenting \n \n \n \n 4 Old School Parenting Tactics Conscious Parents are Breaking The Mold on\n \n \n\n \n\"A conscious parent is not one who seeks to fix her child, or seek to produce or create the 'perfect' child. This...\n \n Read more\n \n \n \n \n\n \n \n \n \n Spirituality \n \n \n \n Becoming the Laughing Buddha: How to Invite Humor to your Spiritual Journey\n \n \n\n \nLegend has it, that if you come across a laughing Buddha statue, you should rub his tummy. Apparently, your wishes will be...\n \n Read more\n \n \n \n \n\n \n \n \n \n Life \n \n \n \n Has Your Awakening Awakened these “Spiritual Powers”\n \n \n\n \n\"There has been a revolution in how we perceive the body what appears to be an object, a three-dimensional anatomical structure is...\n \n Read more\n \n \n \n \n\n \n \n \n \n Life \n \n \n \n Destiny Dynamics: The Art of Living Life to the Nth Degree\n \n \n\n “Not everyone has a destiny; only the hero who has plunged to touch it, and has come up again ~ with a ring.” ~...\n \n Read more\n \n \n \n \n\n \n \n \n \n Inspirational \n \n \n \n 4 Ways to Put Yourself in the Power Position of Your Life\n \n \n\n \n\"The secret of the universe really is minding your own business. What we mean by that is-don't get so involved in the...\n \n Read more\n \n \n \n \n\n \n \n \n \n Self-development \n \n \n \n Five Common Illusions to Let Go Of\n \n \n\n \n“I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am...\n \n Read more\n \n \n \n \n\n \n \n \n \n Life \n \n \n \n What Does it Mean to Be “Really” Awake?\n \n \n\n \nThey say this is the age of awakening. People everywhere are awakening to the hunger for knowledge. Now more than ever, we...\n \n Read more\n \n \n \n \n\n \n \n \n \n Life \n \n \n \n Time, Space and Tennis\n \n \n\n \nOur perception of time is a very slippery thing. I refer to it as a \"sticky fluid\". We breeze through some moments...\n \n Read more\n \n \n \n \n\n \n \n \n \n Issues \n \n \n \n How Ego Turns Your Spiritual Process into Manipulation\n \n \n\n \n\"Let go of who you think you are supposed to be and be who you are.\" ~ Brene Brown\n\n\n\n \n Read more\n \n \n \n \n\n \n \n \n \n Self-Actualization \n \n \n \n 4 Signs Your Ego is Dissolving\n \n \n\n \n\"The biggest ego trip going is trying to get rid of your ego. And the joke of it all is that your...\n \n Read more\n \n \n \n \n\n \n \n \n \n Self-development \n \n \n \n 4 Empowering Ways to Become the World\n \n \n\n \n“I saw that my life was a vast glowing page and I could do anything I wanted.” ~ Jack Kerouac\n\n\n\n \n Read more\n \n \n \n \n\n Load more"],["topImageUrl","https://cdn.fractalenlightenment.com/wp-content/uploads/2018/11/20180813a35880b1-e603-55c1-b673-7c2c70e2adb8-1.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Error 404 (Not Found)!!1"],["url","https://play.google.com/store/apps/details…"],["summary","404. That’s an error.The requested URL was not found on this server. That’s all we know."],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","https://itunes.apple.com/us/app/432-player/id633600716…"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title","免費音樂編輯軟體Audacity"],["url","http://blog.xuite.net/yh96301/blog/50904600"],["summary","Audacity 是一套免費、中文化、跨平台、開放原始碼、功能強大的聲音編輯軟體，目前已經更新為2.3.1版。這個程式可用於剪輯音樂、合併音樂、錄音、去除人聲、去除雜音…等操作，支援匯入與匯出 AIFF、WAV、MP3、Ogg Vorbis、FLAC、MOV、WMA、M4A、AC3等聲音檔案格式，關於Audacity下載與安裝的方法敘述如下：\n使用這個軟體編輯聲音檔案，必須先安裝Lame外掛程式，才能將檔案儲存為MP3格式，安裝的方法詳見：Audacity 2.0.2安裝Lame。\n1.連接到官方網站，點選「Download Audacity」。\n2.點選「Audacity for Windows」，如果你的作業系統不是Windows，自行選擇合適的版本。\n\n3.點選「Audacity 2.3.1 installer」。\n\n4.點選「Audacity Windows installer」，下載安裝版本；依個人需要，也可以點選「Audacity Windows Portable」，下載免安裝版本。\n\n5.點選「儲存檔案」。\n\n6.下載完成以後，開啟檔案總管，對著下載的檔案連續按兩下滑鼠左鍵，安裝audacity。\n\n7.使用預設的語言「繁體中文」，直接點選「確定」。\n\n8.點選「下一步」。\n\n9.出現安裝前的重要訊息說明，點選「下一步」。\n\n10.使用預設的安裝路徑，點選「下一步」。\n\n11.點選「下一步」，在桌面建立捷徑圖示。\n\n12.點選「安裝」。\n\n13.出現閱讀重要訊息的提示，點選「下一步」。\n\n14.點選「完成」，啟動Audacity。\n\n15.勾選「啟動時不再顯示本視窗」，點選「確定」。\n\n16.Audacity開啟畫面如下圖所示，可以開始編輯聲音檔案。\n\n17.關於Audacity的使用詳見：\nAudacity 2.2.2混音。\nAudacity 2.2.2錄音。\nAudacity 2.2.2錄製電腦播放的聲音。\nAudacity 2.0.6安裝FFmpeg外掛程式。\nAudacity 2.0.5淡入與淡出。\nAudacity 2.0.3變更節拍。\nAudacity 2.0.3變更音調。\nAudacity 2.0.3調整音樂的低音、高音與音量。\nAudacity 2.0.3合併音樂。\nAudacity 2.0.3多重剪輯音樂。\nAudacity 2.0.3剪輯音樂。\nAudacity 2.0.3去雜音。\nAudacity 2.0.2去除人聲。\nAudacity 2.0.2安裝Lame"],["topImageUrl","https://blog.xuite.net/yh96301/blog/50904600/cover600.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","用 Audacity批量转换 432hz音乐的方法"],["url","http://v.youku.com/v_show/id_XMTM1NjQxMDI4MA==.html"],["summary","很抱歉，由于您的浏览器版本太低\n 暂时无法观看\n \n \n \n 您可以选择一下任意方式继续观看\n \n 1、换个浏览器试试(建议使用chrome浏览器)\n 2、下载优酷PC客户端继续观看\n 3、使用手机扫码观看\n \n \n \n \n \n \n \n \n \n 错误代码：10000\n \n \n \n 因版权原因，请使用优酷APP扫码至手机/Pad观看\n 给您带来不便非常抱歉\n \n \n \n 用手机扫二维码观看\n \n \n \n \n \n \n \n \n \n \n \n \n \n\t\n\t\n\t\t\n\t\t\t\n\t\t\n\t\t下载\n\n\t\n\t\t\t下载视频到电脑\n\t\t\n\t\n\t\n\t\t\n\t\t\t\t将启用PC客户端下载视频\n\t\t\t\t下载本视频\n\t\t\t\t下载全集\n\t\t\n\t\n\t\n\t\t用 Audacity批量转换 432hz音乐的方法\n\t\n\n\t\n\t\n\t\t\n\t\t\t\n\t\t\n\t\t收藏\n\t\n\t\n\t\t\n\t\t\t\n\t\t\n\t\t手机看\n\n\t手机扫码观看视频\n\t\n\t\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t用优酷移动APP扫码\n\t\t\t\t\t或用微信扫码观看\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t 二维码2小时有效\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t没有客户端？扫码马上安装\n\t\t\t\t\tIPHONE / 安卓\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\n\t\n\t\n\t\t用 Audacity批量转换 432hz音乐的方法\n\t\n\t\n\n\t\n\t\t\n\t\t\t\n\t\t\n\t\t举报\n\n\t举报此视频\n\t\n\t\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t违法违规\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t暴恐\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t血腥暴力\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t色情低俗\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t垃圾信息\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t未成年人有害\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t问题描述（必填）\n\t\t\t\t\t\t\t\n\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t举报\t\t\n\t\n\t\n\n\t\n\t\t\n\t\t\t\n\t\t\n\t\t播放器\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t使用HTML5播放器\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t使用FLASH播放器\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\n\t\n\n \n \n \n \n \n \n \n 播放列表\n \n \n\n \n \n \n \n\t\t\t\t\t \n \n \n \n \n \n \n \n \n 雅歌者\n \n \n \n 订阅\n \n \t\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t用 Audacity批量转换 432hz音乐的方法\n\t\t\t\n\t\t\t\n\t\t\n\n \n \n \n \n \n \n \n \n \n \n\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t06:59\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tWorship Guitar Effects 101\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t03:37\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tWaves GTR Solo Blues Demo\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t02:27\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tTommy Emmanuel records his guitar with Apogee ONE and GarageBand\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t06:09\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tMainStage 3 - Worship Guitar Essentials\n\t\t\t热度 29\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t02:01\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tLive Looping with Apogee GiO & MainStage\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t02:26\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tApogee GiO and GarageBand '11\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t01:11\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tCrazy sound by main stage 3\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t05:35\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tLi'L Bitch + T-Rex Soulmate + Les Paul\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t03:29\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tT-Rex Soulmate into 50 watt Plexi '74, pre-PI MV + tube driven effect loop mods\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t05:34\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tEric Clapton & George Harrison - While My Guitar\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t07:29\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tEric Clapton - Have You Ever Loved A Woman (Hyde Park 1997)\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t68:03\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tSteve Vai单块演示\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t05:53\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tONE DAY Live ( RARE studio clip + original audio recording)-GARY MOORE\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t03:29\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tT-Rex Soulmate into 50 watt Plexi '74, pre-PI MV + tube driven effect loop mods\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t08:09\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t吉他背带锁扣测评\n\t\t\t热度 30\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t05:29\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t（测评）带保护壳的humbuckers拾音器 VS 裸露humbuckers拾音器\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t14:26\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tGibson Les Paul吉他旋钮教程——利用旋钮控制你的音色（非常好的教程）\n\t\t\t热度 34\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t01:26\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tGibson Les Paul的拾音器高度调节\n\t\t\t热度 29\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t07:29\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tGibson Les Paul吉他的琴颈调节方法\n\t\t\t热度 32\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t13:24\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t大调blues进行中和声音阶的运用\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t02:20\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t在les paul上弹Yngwie Malmsteen - Trilogy Suite\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t05:08\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t在 Gibson les paul上弹Yngwie Malmsteen --Zakk+ Yngwie style\n\t\t\t热度 29\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t04:47\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t在 Gibson les paul上弹Yngwie Malmsteen´s Blue\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t10:17\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tAxe Fx vs Kemper vs Bias vs Real Amp through Real cabinet ( High Gain - Clean )\n\t\t\t热度 31\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t04:34\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t吉他软件效果器对比- Ampkit vs Amplitube vs BIAS vs BIAS FX vs JamUp Pro vs Tonestack\n\t\t\t热度 34\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t03:00\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t慢布鲁斯Tone Lab 9 - Gibson Les Paul Slow Blues Style\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t05:54\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tMy Gibson Les Paul is crying...\n\t\t\t热度 29\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t08:49\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\tTwo Notes Torpedo Studio - Steve Stevens\n\t\t\t热度 24\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t14:41\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t用 Audacity批量转换 432hz音乐的方法\n\t\t\t热度 36\n\t\t\n\n\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t13:04\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t半空心吉他重新布线（2）Rewiring a Semi-Hollow Guitar, Part Two\n\t\t\t热度 24"],["topImageUrl","https://vthumb.ykimg.com/054204085618B5AD6A0A4804D7C85F38"],["error",null]]},{"__iterable":"Map","data":[["title","Roel's World Blog » Real-Time 432 Auto-Pitching Music Players"],["url","http://www.roelhollander.eu/en/432-tuning/432-music-players/"],["summary","Approx. reading time: 8 minutesREAL-TIME 432 AUTO-PITCHING MUSIC PLAYERS(For: Windows, Mac OS X, Linux, iPhone, Android) GENERAL INFORMATION:For all who have some difficulties working with sound editors, maybe a music player with real-time pitch control provides the solution. If you just like to listen to your music from your PC or Laptop, iPhone and Android, using one of the applications listed below will provide the easiest method to get in tune with Concert Pitch 432Hz!IMPORTANT! – Keep in mind that the players mentioned in this article will not detect the Concert Pitch of the source. When another Concert Pitch is used then the 440Hz standard, the music will nonetheless be pitched in the same way as if it was in 440Hz. The real-time auto-pitching instructions as mentioned in this blog article only work for 440Hz tuned/pitched audio files. NOTE! – Do keep in mind that the change of Concert Pitch alone is not “432 Tuning”. 432-Tuning is Concert Pitch A4=432Hz + “Pythagorean Temperament”. With most Western music (and instruments played) the “Twelve Tone Equal Temperament” (12-TET) is used. These players will NOT be able to make real-time changes to the temperament! If you like to read more about the difference between “Concert Pitch” and “Tuning System” then you can find more info here.With some players (VLC and Foobar) there is the option to adjust the rate. If you can adjust the rate, then use this option instead of pitching down. With the “adjust rate” option you change the speed (both pitch and tempo) so there will be no resolution loss. This method is the equivalent of slowing down a turntable and preferable over the pitch-change option! The optimal speed (rate) is set to 0.981818 (VLC) or changed with -1.818% (Foobar). If the player/plugin you use can not use more then 2 digits behind the decimal point, then use a rate of -1.82% (A4=431.998Hz) or -1.81% (A4=432,036Hz), a “neglectable difference” (a difference that most people won’t be able to hear, actually). -1.8% will set A4 to 432,080Hz, less then 0.1Hz difference, still very close. Players / plugins, that use cents or semitones should be set to pitched down with: -31.76665363342977 cents or -0.3176665363342977 semitones. If case you need to “round it off”, use as many digits behind the decimal point as possible. The smaller the number of digits behind the decimal point, the less accurate the result. If for for example use -31 cents / -0.31 semitones, then A4 becomes 432,191Hz, as with -32 cents / -0.32 semitones A4 becomes 431,942Hz. If you are looking for a hardware auto-tuning high-end Hi-Fi music player, then do read the Roel’s World article about the EVO 432 Music Server!PLAYERS FOR [ Windows | Mac OS X | Linux | iPhone | Android ] PLAYERS FOR WINDOWS#1: VLC PLAYER – Sets A4=432Hz (freeware) I think the best freeware video and audio player available for all platforms (Windows, OSX and Linux) is the VLC player. Read more about it in this Roel’s World article!432 PLAYER “432HZ” FOR WINDOWS 7 (freeware) – by OphirOphir used the Open Source code by Alambic WPF Music Player, and modified it change the Concert Pitch to A=432Hz.More information & Download at: http://ophirpaztao.wix.com/432player (bottom of the website, click on the player image to download).FOOBAR 2000 (freeware)NOTE: Personally I would recommend the VLC player instead though, it is more accurate and simply sounds better!Foobar use to be the preferred software to use several years back. It was one of the first players for Windows that made listening to music pitched down to 432Hz in real-time relatively easy in reasonable sound quality. You did not needed to use sound editors anymore to manually pitch-shift your music collection anymore, a huge time-saver for most people.INTERESTING FEATURE: You can install this application also on a portable device, like for example a Flash Drive. Then you can play the music on another PC/Laptop, without having to install the program on another PC/Laptop first.But, for those who do prefer using Foobar, follow these instructions: Download the player install here: http://www.foobar2000.org/Download the “SoundTouch” plugin: foo_dsp_soundtouch (source site: (HAK) server).Now … Install Foobar.Unzip the SoundTouch plugin and place it in the map “C:\\Program Files\\foobar2000\\components\\“.After installing the player and the plugin, open under “File” > “Preferences“. A control menu will pop-up.Under “Playback” you can find the “DSP manager“. Activate SoundTouch DSP (see image below).Select the SoundTouch plugin and configure (button above the Active DSPs list). Select the “Rate adjust” option and move the slider -1.82% (see image below). If your mouse movements are not precise, use the arrow keys on your keyboard to get it right. Click “ok”, then on “apply” and you’re all ready to start listening. FOOBAR & YOUTUBEFor those who prefer using Foobar for watching and/or listening to Youtube videos: Foobar 2000 can be setup to deal with Youtube streams as well.To do so you need to download the Youtube component for Foobar 2000 here: http://fy.3dyd.com/download/. You can choose from 3 different versions, a standard version and 2 preconfigured versions (detailed information can be found on the fv.3dvd.com site). The difference is in default component settings. Standalone variant configured to play best quality from the formats which foobar2000 can play out of the box and without problems. Variant preconf_audio configured to use wider set of formats which can be played without problems only using 3rd party plugins which it contains. Variant preconf_video also has needed DirectShow filers to be able to play video without need to install them in the system.INSTALLING THE YOUTUBE COMPONENTGo to the Components page.Click the “Install…” button and select the component archive, or simply drag it to the list.Press “OK”, you will be prompted to restart foobar2000 in order to load the newly installed component.WINAMP (freeware)For WinAmp you can find a couple of plugins too. My experiences with these WinAmp plugins are less positive then the Foobar + SoundTouch plugin. I have tested 3 plugins for WinAmp, but noticed some “clicks” in the sound. Maybe those plugings work better with other version of WinAmp then I use. Nevertheless, you can give it a try if you like, here are the links:Chronotron: http://www.winamp.com/plugin/chronotron-v3-5a/138562PaceMaker: http://www.winamp.com/plugin/pacemaker/12689Fourier Pitch Tempo Control: http://www.winamp.com/plugin/fourier-pitch-tempo-control/130624NOTE: I personally would strongly recommend the VLC player instead of WinAmp when using Windows!PLAYERS FOR [ Windows | Mac OS X | Linux | iPhone | Android ] PLAYERS FOR OSX#1: VLC PLAYER – Sets A4=432Hz (freeware)The best freeware video and audio player available for all platforms (Windows, OSX and Linux) is the VLC player (in my opinion). Read more about it in this article!NEUTRINO + AU PITCHDownload from: http://www.machinecodex.com/neutrino/ (30-days trial before purchase) In the ‘inspector’ window click the plus (+) at the bottom under ‘Fx Chain‘, choose AUPitch, click OK, then enter -31.7667 into the ‘cents’ field, click the x to close. To save this preset, click the file icon to the right of the plus (+), name your preset ‘432Hz’ or something and click OK, it is now saved. You may have to reselect this preset when Neutrino restarts (Instructions by Cole Hayley, using Mac OSX 10.6.8, Snow Leopard). VOX + AU PITCHDownload from: http://www.macupdate.com/app/mac/24852/vox NOTE: this setup worked for older versions of this player (see 4rd image above), the latest versions do not seem to have this option anymore.PLAYERS FOR [ Windows | Mac OS X | Linux | iPhone | Android ] PLAYERS FOR LINUX#1: VLC PLAYER – Sets A4=432Hz (freeware)The best freeware video and audio player available for all platforms (Windows, OSX and Linux), for Linux users VLC Player is the best option. ALTERNATIVE APPROACH FOR LINUXPersonally I would suggest you use VLC when using Linux (it’s the most accurate player for Linux so far).But, you can run Foobar (or WinAmp if you wish) with Linux too. This is possible due to “Wine” (a compatibility layer capable of running Windows applications). More about Wine (and dowloads) at www.winehq.orgI personally like to use “PlayOnLinux“, it’s freeware and allows you to easily install (some, not all) Windows applications. More about PlayOnLinux (and downloads) at: www.playonlinux.com. An alternative for “PlayOnLinux” is “Crossover” by “www.codeweavers.com“. This application is not for free though. NOW … Install Wine (and PlayOnLinux/Crossover if you like). I will not provide instructions on how to install Wine and PlayOnLinux / Crossover. If you are a Linux user, you most likely already know how to anyway. Install Foobar (standard, not portable) on a “virtual drive”.Unzip the SoundTouch plugin.Open the application directory of the “virtual drive” and place the SoundTouch plugin in “..\\foobar2000\\components\\“. Follow the instructions from “step 3” as described at the Foobar install for Windows. PLAYERS FOR [ Windows | Mac OS X | Linux | iPhone | Android ] PLAYERS FOR iPHONE / iPADPLAYERS FOR [ Windows | Mac OS X | Linux | iPhone | Android ] PLAYERS FOR ANDROIDMAPLE PLAYER (freeware) – by SQR5After installing Maple Player, open the tab called “Pitch“.Click on the pencil icon on the top-right side to open the “pitch editor”.Type -0.32 (or -0.31, what ever sounds best to you) and press “ENT” (enter) to set the new pitch.Press the “back key” on your phone to close the “pitch editor” and you are all set to listen to your music re-pitched."],["topImageUrl","https://www.roelhollander.eu/wp-content/uploads/432tuninginfo_1.jpg"],["error",null]]}]}],["text","【轉換MP3音頻從440Hz轉換為432Hz讓自己身心趨向和諧的方法】\n　\n國際標準對於MP3的音頻設定標準是設定為440Hz, 所以現行MP3的音樂格式都是440Hz, 但是440Hz卻是對人體有害的音頻, 大家可以從本文附上的圖片看到藉由沙子來測試在受到不同音頻440Hz以及432Hz音頻之後表現出來的差異, 「440Hz」造就的是一個比較「紊亂」的波紋, 但「432Hz」音頻造就的是一個相對「健康」的紋路。\n　\n音頻造就的效果, 也會對我們身體的每一個「細胞」造成影響, 特定音頻所造就的「好的波紋」會帶給細胞好的訊息, 不只身體會比較「健康」, 自己的心靈也會比較「平靜而趨向光明」, 因此音頻對人的身心影響很大。\n　\n轉換音頻可以透過以下的方式去轉換, 有興趣的人可以自己去轉換, 手機可以直接下載「432 Player - Free Pure Sound」這個APP就可以直接做轉換。若要轉換檔案可以下載使用「Audacity」的這套軟體, 若在電腦上可以使用「foobar2000的套件功能SoundTouch」直接在聽的時候轉換，也可以自己去聽聽看440Hz以及432Hz音頻差異點在哪裡。\n　\n432赫茲, 即將回歸自然 : \nhttp://fractalenlightenment.com/…/432hz-coming-back-to-natu…\n\n手機可直接將音頻轉成432Hz的APP 《432 Player - Free Pure Sound》 : \nFor Android :\nhttps://play.google.com/store/apps/details…\nFor iPhone :\nhttps://itunes.apple.com/us/app/432-player/id633600716…\n　\nAudacity 教學文件 : \nhttp://blog.xuite.net/yh96301/blog/50904600\nAudacity多個檔案一起轉換432hz音樂的方法 : \nhttp://v.youku.com/v_show/id_XMTM1NjQxMDI4MA==.html\n\n直接使用foobar2000的SoundTouch功能播放432Hz音樂(請參考文中有關foobar2000的部分, 不懂英文者可使用Google翻譯): \nhttp://www.roelhollander.eu/en/432-tuning/432-music-players/\n　\n最後也願所有的地球人都能夠透過這樣的方式, 讓自己的身心更趨向於和諧與平衡, 祝福大家。"],["id","jof3dgh81jcn"],["createdAt","2019-05-17T11:44:34.428Z"]]}],["reply",{"__iterable":"Map","data":[["id","bNGZ5mwBqwaEkHKw7q13"],["user",{"__iterable":"Map","data":[["id","ZtFc5mwBqwaEkHKwHaja"],["name","小安"],["avatarUrl","https://www.gravatar.com/avatar/a7c348b98265e26aec0d1637142fc3a6?s=100&d=identicon&r=g"],["level",8]]}],["type","OPINIONATED"],["text","對於兩種音頻的部分，社會尚無共識。"],["reference","432Hz 與 440Hz 的優劣，無論是在學理上、心理學上都無定論。\nhttps://m-acoustics.net/zh-hant/l07/"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","432 Hz vs. 440 Hz 的世紀之爭！哪一個才是完美之音？ – 魔音大師"],["url","https://m-acoustics.net/zh-hant/l07/"],["summary","聲音，與我們日常生活息息相關，卻經常被忽略。聲音不重要嗎？在《 The Secrets of Sound Healing 》一書中，作者強納森．高曼（Jonathan Goldman）研究指出，從古代的埃及人、澳洲的原住民、非洲的不同部落，到美洲的印地安人，都有「聲音創造世界」的神話傳說。印度有句諺語說：「世界是聲音。」頂尖物理科學家加來道雄曾說：「每樣事物都是音樂。」現代物理學家也已經告訴我們：世界其實是由以不同速率在振動的細弦所組成。可惜人類的聽力很差，一般大約只能聽到從 16 赫茲到 2 萬赫茲之間的聲音。而詹尼博士的研究，不僅把無形變有形，讓我們得以看到聲音的模樣，帶來全新的視覺震撼，更值得探索的是，世界既然充滿了聲波（振動），聽不到的「超音波」不知還有多少，更別說還有各種有機和無機的物體所發出的聲音，例如，宇宙的聲音。ISO 之所以將 440Hz 定為標準音高，與其說 440Hz 是最完美的音頻，不如說它僅是代表當時音樂趨勢下的一個指標，或是當時音樂權威國家的喜好標準，就像 1900 年之前，音樂圈以古典樂曲為主，因而音樂家更偏好採用 432Hz。440Hz 雖然是目前公認的標準音高，但卻不一定是屬於你的完美之音。完美之音沒有標準，而是取決於每個人對聲音的認識與喜好。最後，我們挑選了兩首轉換為 432Hz 的樂曲跟大家分享，大家不妨去跟原曲進行比對，或許你也會有全新的感受！"],["topImageUrl","https://m-acoustics.net/wp-content/uploads/2018/10/L07.jpg"],["error",null]]}]}],["createdAt","2019-08-31T07:35:43.489Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",3],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C__2OvP-2_nJuZXAZqaKCL9j9ej4EDHMA3q8SsNKI5bOQ"],["name","有合作精神的柳營可妮莉雅"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","The Lead Vaccine Developer Comes Clean So She Can “Sleep At Night”"],["url","http://realfarmacy.com/the-lead-vaccine-developer-comes-clean/"],["summary","Gardasil and Cervarix don’t work, are dangerous, and weren’t tested\nDr. Diane Harper was the lead researcher in the development of the human papilloma virus vaccines, Gardasil and Cervarix. She is the latest to come forward and question the safety and effectiveness of these vaccines. She made the surprising announcement at the 4th International Public Conference on Vaccination, which took place in Reston, Virginia on Oct. 2nd through 4th, 2009. Her speech was supposed to promote the Gardasil and Cervarix vaccines, but she instead turned on her corporate bosses in a very public way. When questioned about the presentation, audience members remarked that they came away feeling that the vaccines should not be used.\n“I came away from the talk with the perception that the risk of adverse side effects is so much greater than the risk of cervical cancer, I couldn’t help but question why we need the vaccine at all.” – Joan Robinson\n\nDr. Harper explained in her presentation that the cervical cancer risk in the U.S. is already extremely low, and that vaccinations are unlikely to have any effect upon the rate of cervical cancer in the United States. In fact, 70% of all H.P.V. infections resolve themselves without treatment in a year, and the number rises to well over 90% in two years. Harper also mentioned the safety angle. All trials of the vaccines were done on children aged 15 and above, despite them currently being marketed for 9-year-olds. So far, 15,037 girls have reported adverse side effects from Gardasil alone to the Vaccine Adverse Event Reporting System (V.A.E.R.S.), and this number only reflects parents who underwent the hurdles required for reporting adverse reactions. At the time of writing, 44 girls are officially known to have died from these vaccines. The reported side effects include Guillian Barré Syndrome (paralysis lasting for years, or permanently — sometimes eventually causing suffocation), lupus, seizures, blood clots, and brain inflammation. Parents are usually not made aware of these risks. Dr. Harper, the vaccine developer, claimed that she was speaking out, so that she might finally be able to sleep at night.\n“About eight in every ten women who have been sexually active will have H.P.V. at some stage of their life. Normally there are no symptoms, and in 98 per cent of cases it clears itself. But in those cases where it doesn’t, and isn’t treated, it can lead to pre-cancerous cells which may develop into cervical cancer.” – Dr. Diane Harper\nOne must understand how the establishment’s word games are played to truly understand the meaning of the above quote, and one needs to understand its unique version of “science”. When they report that untreated cases “can” lead to something that “may” lead to cervical cancer, it really means that the relationship is merely a hypothetical conjecture that is profitable if people actually believe it. In other words, there is no demonstrated relationship between the condition being vaccinated for and the rare cancers that the vaccine might prevent, but it is marketed to do that nonetheless. In fact, there is no actual evidence that the vaccine can prevent any cancer. From the manufacturers own admissions, the vaccine only works on 4 strains out of 40 for a specific venereal disease that dies on its own in a relatively short period, so the chance of it actually helping an individual is about about the same as the chance of him being struck by a meteorite. Why do nine-year-old girls need vaccinations for extremely rare and symptom-less venereal diseases that the immune system usually kills anyway?\nSource: Lifewise\n\nRelated:\n\nIf Your Doctor Insists That Vaccines Are Safe, Then Have Them Sign This Form \nMedicinal Chemist Gives 3 Reasons Why He Doesn’t Vaccinate\n\nPediatricians Want to Keep Thimerosal in Vaccines Despite Health Risks \n\n Share:"],["topImageUrl","https://realfarmacy.com/wp-content/uploads/2013/06/Dr-Diane-Harper.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","https://www.golden-ages.org/2018/03/01/the-lead-vaccine-developer-comes-clean-so-she-can-sleep-at-night/"],["summary",null],["topImageUrl",null],["error","NOT_REACHABLE"]]}]}],["text","子宮頸癌疫苗無效，它們是危險的，且沒有經過測試\n\n \n\nDiane Harper博士是研發人類乳突病毒疫苗-子宮頸癌疫苗的首席研發者。她最近走到臺前來質疑這些疫苗的安全性和有效性。她在2009年10月2日-4日於弗吉尼亞州雷斯頓召開的第四屆疫苗國際公開會議上做出了驚人的說明。\n\n \n\n她的演講本來是要推廣子宮頸疫苗的作用，但是相反的她公開的揭露了她公司的老板們。當聽眾們被詢問時，他們回應他們認為疫苗不應該被使用。\n\n \n\n“我從這次演講中得到這樣的認知：子宮頸癌疫苗的副作用遠遠超過子宮頸癌的風險。這讓我不禁去質疑為什么我們還需要這種疫苗。” – Joan Robinson\n\n \n\nHarper博士在她的演講中解釋了在美國罹患子宮頸癌的風險非常低，而且在美國疫苗對子宮頸癌的發展速度沒有任何影響。實際上70%的人類乳突病毒感染在一年內不經治療可以自癒，兩年內這個比例上升到90%以上。Harper也提到了安全的角度。所有的疫苗試驗都是在15歲及以上的兒童上進行的，儘管他們現在也朝向9歲兒童推廣此試驗。\n\n \n\n截止目前，已經有15,037位女孩對疫苗不良反應報告系統(V.A.E.R.S.)說明了她們對子宮頸癌疫苗的不良反應，而這個數字僅僅反映了那些接受要求去報告不良反應的父母。在本文章撰寫時，已經有44位女孩死於這些疫苗。報導的副作用包括吉巴氏綜合症（持續多年的癱瘓，或者永久性癱瘓—有時甚至導致窒息）以及狼瘡, 癲癇, 血塊和腦部炎症。父母不會被告知這些風險。\n\n \n\n疫苗研發者- Harper博士說自己要把知道的說出來，這樣她晚上終於可以安心入眠了。\n\n \n\n“每十位性生活活躍的女性中大約有八位會感染H.P.V.。一般來說沒有明顯症狀，在98%的情況下它會自癒。但是在沒有自癒且沒有治療的情況下，它可以導致前癌細胞的產生，這可能會發展成子宮頸癌。” – Dr. Diane Harper\n\n \n\n人們必須了解文字遊戲是如何玩的，才能真正明白上述引用的含義，人們也需要了解這個獨特版本的“科學”。當他們報導說未治療的病例“可以”產生一些東西而“可能”導致子宮頸癌，它實際上的意思是這個關係僅僅是個有利可圖的假設，如果人們真正相信的話。\n\n \n\n換句話說，沒有證據表明需要接踵疫苗的條件和預防罕見癌症的疫苗這兩者之間的關係。但是在市場上卻被如此宣傳。事實上，沒有真正的證據來證明疫苗可以預防任何癌症。\n\n \n\n來自生產商的訊息表明，在導致個體短期內死亡的特殊性病的40種致病菌中，疫苗只適用於其中四種。因此實際上疫苗對個人有用的概率就像這個人被隕石撞擊一樣小。為什么九歲的女孩要為了極其罕見而且通常會被自身免疫系統消滅的無症狀子宮頸癌而使用疫苗呢？\n\n \n\n原文:\n\nhttp://realfarmacy.com/the-lead-vaccine-developer-comes-clean/\n\n \n\n翻譯:Yaxi\n\n \n\n本文出處網址:\n\nhttps://www.golden-ages.org/2018/03/01/the-lead-vaccine-developer-comes-clean-so-she-can-sleep-at-night/"],["id","ejtif3ae2t5b"],["createdAt","2018-03-02T15:46:50.466Z"]]}],["reply",{"__iterable":"Map","data":[["id","Olzl6mEBbyB_hvRu-fzw"],["user",{"__iterable":"Map","data":[["id","AVqVwjqQyrDaTqlmmp_a"],["name","MrOrz"],["avatarUrl","https://avatars2.githubusercontent.com/u/108608?s=100"],["level",18]]}],["type","RUMOR"],["text","闢謠網站 skeptical raptor 表示，Diane Harper 的話常常被反疫苗陰謀論者刻意扭曲解讀。\n\nDian Harper 本人仍然持續產出關於疫苗的正面學術研究，且研究通過同儕審查。"],["reference","http://www.skepticalraptor.com/skepticalraptorblog.php/diane-harper-lead-gardasil-researcher-facts/#But_what_did_Dr_Diane_Harper_actually_say"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Diane Harper, lead Gardasil researcher – what are the facts?"],["url","http://www.skepticalraptor.com/skepticalraptorblog.php/diane-harper-lead-gardasil-researcher-facts/#But_what_did_Dr_Diane_Harper_actually_say"],["summary","Because vaccine deniers lack any scientific evidence supporting their unfounded belief system about immunizations, they tend to rely upon unscientific information like anecdotes, logical fallacies, misinterpretation of data, or Italian provincial courts to make their case about the lack of safety of vaccines. One of the latest ones involves a so-called lead Gardasil researcher, Dr. Diane Harper, a former “consultant” to Merck (and GSK, who manufacturers Cervarix, a bivalent HPV vaccine), who apparently had some research role in the clinical trials of the HPV vaccines. But what are the facts?\nIt’s rather easy to debunk these claims, but because of the nature of the internet, old news is recycled as “brand new,” requiring a whole new round of blog posts to discredit the misinformation. It’s impossible to recall one single instance where a vaccine refuser made a statement about vaccines that was not, in fact, rather quickly debunked. Not one.\nThe pro-children’s health side, those of us who think that vaccines save lives, have been winning the hearts and minds for awhile, given that still around 95% of children in the USA get all of their immunizations prior to entering kindergarten. But that doesn’t stop the refusers from trying, because various zombie anti-vaccination memes keep reappearing, especially since the successful pro-vaccine bill was signed into law in California, keep infiltrating the internets.\nLet’s take a look at the story and see what we find.\n\n\nHPV and Gardasil\nI know, I’ve written about this vaccine 100 times – however, this might be your first bit of research into the HPV vaccine, so here’s a brief overview. If you’ve read it before, just skip to the next section if you want.\nGenital and oral human papillomavirus (HPV) are the most common sexually transmitted infections (STI) in the USA. There are more than 150 strains or subtypes of HPV that can infect humans, although only 40 of these strains are linked to a variety of cancers. HPV is generally transmitted from personal contact during vaginal, anal or oral sex.\nAlthough the early symptoms of HPV infections aren’t serious, those infections are closely linked to many types of cancers in men and women. According to current medical research, here are some of the cancers that are linked to HPV:\n \n \n\nCervical cancer\nVulvar cancer\nVaginal cancer\nAnal cancer\nOropharyngeal cancer\nPenile cancer\n\nThese are all dangerous and disfiguring cancers that can be mostly prevented by the HPV cancer vaccine. If you’re a male, and you think that these are mostly female cancers, penile cancer can lead to amputation of your penis. Just think about that guys.\nHPV is believed to cause nearly 5% of all new cancers across the world, making it almost as dangerous as tobacco with respect to cancer. According to the CDC, roughly 79 million Americans are infected with HPV–approximately 14 million Americans contract HPV every year. Most individuals don’t even know they have the infection until the onset of cancer. About 27,000 HPV-related cancers are diagnosed in the USA every year.\nLet me make this simple. There are only a handful of ways to actually prevent cancer, and drinking a blueberry-kale-protein shake is not one of them. Gardasil-9, the current version of the HPV cancer vaccine, protects teens and young adults from 9 subtypes of cancer-causing HPV, which leads to lower risks of more types of cancer.\nSo, if you’re looking for an effective and inexpensive way to prevent a few of the 200-250 cancers that afflict humans, Gardasil is one of your best choices. That why I call it the anti-cancer vaccine.\nWho is this “Gardasil researcher”?\nThis “Gardasil researcher” is Dr. Diane Harper, who has been described as “the lead researcher in the development of the human papilloma virus vaccines, Gardasil and Cervarix.” Dr. Harper herself describes her involvement with the vaccines as “a consultant for both GSK and Merck, for which I was paid.” GSK, also known as Glaxo SmithKline manufactures Cervarix, and Merck, of course, manufactures Gardasil.\nIn addition, she stated that she was the “principal investigator (which) means that I was responsible for assembling a research team to recruit participants, deliver the health care during the study, collect biological specimens at the correct time, and retain subjects over the entire time frame of the study.”\nBut that role isn’t the “lead researcher” for the whole clinical trial, and it was for one location. In fact, the Medical Director (or Vice President of Medical Affairs) at Merck or GSK would be responsible for all of the data, all of the research and all of the protocols across the world involved with the HPV vaccine trial. Dr. Harper would have been one cog, amongst many, that didn’t have any strategic role in the research, just data collection.\nThere have been several randomized clinical trials involving Gardasil, and not once is she the lead author which would probably indicate that she was the “lead researcher.” She was one of at least a dozen researchers. She is truly overstating her role in this clinical trial.\nWith that piece of misinformation out of the way, Dr. Harper’s capacity, as is typical with most pharmaceutical companies, was to manage various aspects of the clinical trial at her institution. That would be everything from making certain that protocols are accurate, that her medical Institutional Review Board approved the trial, that appropriate numbers of patients are enrolled, that placebos and drugs are delivered in a blinded manner to the researchers, and about a few hundred other items.\n \n \nThere would have been an intentional wall between her, other clinical trial investigators and the companies, GSK and Merck. . Moreover, she did not “develop” the drug in any meaningful manner, because her role wasn’t in basic R&D, but mostly in clinical trials.\n\nWhat are the vaccine deniers saying?\nDr. Harper, as is claimed by a number of vaccine refuseniks (there are numerous websites that repeat the same story, almost verbatim), decided to “come clean” about Gardasil so that she could “sleep at night.” The antivaccination cult have attached themselves to this story, because they think it uncovers a conspiracy of lies by the vaccine manufacturers. Obviously, their conspiracy theories, Dr. Harper escaped from the evil clutches of Big Pharma.\nDuring a presentation at the 4th International Public Conference on Vaccination (actually, an anti-vaccine propaganda meeting), which took place in Reston, Virginia on Oct. 2nd through 4th, 2009, Dr. Harper is alleged to have stated that the cervical cancer risk in the USA is already low, and that vaccinations will have no significant effect upon the rate of that cancer in the USA. It is correct to state that the number of HPV-related cancers is relatively low – but the second half of her statement is unsupported by real evidence.\n \n \nApparently, Dr. Harper went off the rails on this point. Even though the risk of these cancers is low, it is not 0. This misuse of statistics is one of the most problematic issues I have with anti-science, woo-pushing individuals. Over 20,000 cancers, most of them very deadly or damaging, can be prevented quickly and easily with a vaccine that has shown, in massive (millions of patients) clinical trials, with few serious side effects. Actually almost no serious side effects..\nI don’t get the math of the antivaccine crowd. They round down the risks of not vaccinating to 0%, and round up the incidence of adverse events to 100% – if this weren’t so serious, it would be one of the best statistics jokes ever.\nBut what did Dr. Diane Harper actually say?\nAccording to transcripts, during the meeting, Dr. Harper actually stated:\nAbout eight in every ten women who have been sexually active will have HPV at some stage of their life. Normally there are no symptoms, and in 98 per cent of cases it clears itself. But in those cases where it doesn’t, and isn’t treated, it can lead to pre-cancerous cells which may develop into cervical cancer. (Emphasis mine.)\nWait, when did she say that the HPV vaccine wouldn’t help? That’s not what I’m reading with that quote. Everything in science is nuanced, so what Dr. Harper said was accurate.\nBut here’s how one conspiracy theory, antivaccine pusher interprets her comments:\nOne must understand how the establishment’s word games are played to truly understand the meaning of the above quote, and one needs to understand its unique version of “science”. When they report that untreated cases “can” lead to something that “may” lead to cervical cancer, it really means that the relationship is merely a hypothetical conjecture that is profitable if people actually believe it.\nIn other words, there is no demonstrated relationship between the condition being vaccinated for and the rare cancers that the vaccine might prevent, but it is marketed to do that nonetheless. In fact, there is no actual evidence that the vaccine can prevent any cancer.\n \n \nThat’s not what she said. What she is saying is that the event is statistically rare, but it is not 0. When science says “it may develop into cancer” it means that for each individual the risk that the cancer “may develop” is small, but when looking at a large group, it’s no longer “may”–it is definite that some number of that group will contract the cancer as a result of an HPV-infection.\nWe don’t know why some women will get cervical cancer and some won’t. Some women have better screening (but even finding it early can have bad consequences for reproductive health). Typically, science deniers, including the antivaccination gang, lack understanding of how statistics work. A low risk is not a zero risk. But on the other hand a low risk is not a 100% risk (the antivaccine crowd works both angles).\nDr. Harper’s comments and research\nBut let’s set all of these “he said, she said” discussions aside – let’s go back to Dr. Harper’s comments. Guess what? The truth is a lot different.\n\nDr. Ben Goldacre, who consistently writes about making drug companies accountable for their actions and exaggerated claims, actually interviewed Dr. Harper after the antivaccine world exploded with this information. She told Goldacre that “I fully support the HPV vaccines. I believe that in general they are safe in most women.”\nDr. Diane Harper’s view on the HPV vaccine is not a secret. She has published several articles about HPV, cancer and HPV vaccines. In one article, she distinctly states her point of view. She says we do not know how the protection from the vaccines will last, and this might affect a cost-benefit decision about the vaccine. She is not saying that it’s a safety vs. benefit question, merely that the cost of an HPV immunization program, if the effect of the vaccine is not long enough, could mean that it is too expensive for the expected results. I would argue with her that there is a value of saving even a handful of lives. I wouldn’t be troubled by the cost of the HPV vaccine (well, unless it were $1 million per dose or something), given that it has a measurable effect on reducing the risk of cancer, and would purchase it for my daughters.\nShe also stated that she is concerned about the aggressive advertising campaign of Merck, which may lead individuals to believe they are now completely invisible to HPV, so they may avoid other STD-preventing precautions, which might lead to higher rates of other types of STD’s, even HIV infections. This is valid, since this invincibility is suggested by Merck’s advertising. Moreover, many of us in the biomedical field, even ones who have worked for Big Pharma, are disgusted by the advertising claims for prescription pharmaceuticals.\nDr. Diane Harper also suspects that women who get the HPV vaccine are probably the ones who will be more punctilious about scheduling and visiting their doctor for every one of their cancer screening appoints, so the vaccination would have little impact on their risk of death from cancer. But even there, she states that this select group will benefit in the reduction in certain conditions caused by treating for precancerous changes in cervical cells.\nDr. Diane Harper continues to publish research about the effectiveness of HPV vaccines, including a recent one that reported studies have underestimated the vaccine’s effectiveness against some HPV types. She was one of over 20 researchers involved, so none of that “lead researcher” claims have much credence.\nDr. Diane Harper continues to participate in clinical trials for HPV vaccines, publishing a new article as recently as August 2016.\nShe has published a couple of “Dear Editor” letters in medical journals that seem to support her idea that Gardasil (but again, no comments about Cervarix) is not useful. But those are opinion pieces, not peer-reviewed research.\n\n \n \nBut do you know what is the most telling point about Dr. Harper? If she’s so negative about vaccines in general, and Gardasil specifically, where are her rants on antivaccination websites? Because other than the articles which misrepresent Dr. Harper’s actual viewpoint about Gardasil, it’s impossible to find any writing from Dr. Harper stating, either implicitly or explicitly, that she thinks that Gardasil is bad. Shen she is quoted, it’s either from her nearly eight year old statements, or some very conflicted and nuanced statements since.\nAs someone once said, don’t listen to what they say, but what they do. And she continues to research HPV vaccines.\nAgain, she speculates that cervical cancer screening may be just as useful, but nowhere does she recommend that the vaccine not be used, that it’s safety profile is unacceptable, or that the vaccine cannot prevent cancer. In fact, she recommends expanding the guidelines for HPV vaccines for older women because as they age, they are more susceptible to other serotypes of HPV, against which Cervarix confers protection. She also states that Cervarix may also have a protective effect against some autoimmune disorders. This does not sound like a researcher who is losing sleep about the HPV vaccine, but who fully supports its use, with some exceptions.\nAnd here’s a problem with screening –it may include a diagnosis of cancer. Every physician who practices real medicine will state that cancer prevention matters more than diagnosis. Women who get a diagnosis of “precancerous cells” from a pap smear are horrified and frightened. Of course, we have good screening methods to these cancers, but what if we have a vaccine that reduces the risk of those cancers? That’s infinitely better than the diagnosis. I don’t understand her logic.\nDiane Harper doubles down (sometimes)\nTo be fair, she has made some odd comments about Gardasil (but never about Cervarix, a suspicious choice):\nGardasil is associated with serious adverse events, including death. If Gardasil is given to 11 year olds, and the vaccine does not last at least fifteen years, then there is no benefit – and only risk – for the young girl.\nBut where are the studies that support such a claim? There are none, there is simply nothing published that indicates that Gardasil is associated with serious adverse events, even when the studies included one million patients!\n \n \nMaybe she is uses passive data from the Vaccine Adverse Event Reporting System (VAERS), a system where individuals can report supposed adverse events post-vaccination, to “prove” certain adverse events. VAERS is one of the favorite “research tools” of the antivaccine crowd.\nVAERS reports can be made online, by fax or by mail. However, there are no investigations to show any type of causality between the vaccination event and the claimed morbidity or mortality that are reported to the VAERS database, and, frankly, it can be gamed by those with corrupt intentions.\nVAERS is a feel-good system for those who think that there’s a link between vaccines and something terrible, but without an active investigation, the data is just above the level of totally meaningless, and is absolutely not scientific. Most epidemiologists know it is valueless.\nEven the VAERS system itself says that the data cannot be used to ascertain the difference between coincidence and true causality. There is a background rate for mortality, across all causes, irrespective of whether an individual is vaccinated or not, and unless you understand the background rate, the vaccine “mortality” rate has no scientific meaning. In fact, we could provide a Starbucks coffee drinking in the car “mortality rate”, which may or may not have any causality whatsoever.\nIt seems like Dr. Harper, for whatever reason, repeats the anti-vaccine myth that can be found in the dumpsters of VAERS:\nSo far, 15,037 girls have reported adverse side effects from Gardasil alone to the Vaccine Adverse Event Reporting System (V.A.E.R.S.), and this number only reflects parents who underwent the hurdles required for reporting adverse reactions.\nAt the time of writing, 44 girls are officially known to have died from these vaccines. The reported side effects include Guillian Barré Syndrome (paralysis lasting for years, or permanently — sometimes eventually causing suffocation), lupus, seizures, blood clots, and brain inflammation. Parents are usually not made aware of these risks.\nThere is simply no evidence that 44 girls “are officially known to have died from these vaccines.” This is one of those myths that keep getting transmitted by one antivaccine group to another, much like an HPV infection. Using VAERS to make any kind of conclusion is merely an intellectually lazy and ignorant method of trying to make a point. Real research done by real researchers published in real journals show no evidence of any kind that Gardasil does anything but prevent HPV infections in young girls.\nReal evidence found in real case controlled epidemiological studies has established the fact that Gardasil is extraordinarily safe, maybe one of the safest vaccines EVER. And if Dr. Diane Harper wants to claim that she’s a “lead researcher” then at least try to understand how epidemiology works. VAERS provides neither correlation or causation between any adverse event and Gardasil.\n \n \nOn the other hand, in a 2012 peer-reviewed article about Cervarix, Dr. Harper states that “Cervarix is an excellent choice for both screened and unscreened populations due to its long-lasting protection, its broad protection for at least five oncogenic HPV types, the potential to use only one-dose for the same level of protection, and its safety.” Other than the number of antigens (with more being better), there is little practical difference between Merck’s Gardasil and GSK’s Cervarix. You’d almost think that Dr. Harper has something against Merck, and it’s not anything to do with safety.\nSummary, the TL;DR version\nGardasil researcher Dr. Diane Harper appears to be a fine scientist, an individual who has spent a lot of time studying HPV and vaccines. She has the academic training and research credibility at a level that if she said “Gardasil is dangerous”, many of us would stand up and begin to wonder.\nBut the facts are she has not said anything of the sort about Gardasil and Cervarix, except in an interview.. In peer-reviewed articles published in important, high impact journals, she has given strong, but scientifically qualified, endorsements to HPV vaccines. These are the facts. Any other allegations about her lack of support for vaccinations is based on misinformation, disinformation and lies.\nGardasil does not increase sexual activity of young girls. HPV vaccinations were found to be extremely safe, with no serious adverse events observed in large clinical trials. And it has been shown to reduce the prevalence of HPV in young women. These are the scientific facts, and from them, we can conclude, as did Dr. Harper, that HPV vaccines prevent cancer and save lives.\n\nDr. Diane Harper had a “consultant” role during clinical trials for Gardasil and Cervarix.\nDr. Harper was compensated by Merck and GSK for those clinical trials.\nDr. Harper may or may not have said that the vaccine’s economic benefits are sufficient to recommend it.\nDr. Harper has made infrequent and unsupported claims about Gardasil’s safety, though interestingly, never about Cervarix.\nDr. Harper continues to publish positive research about HPV vaccines, including Gardasil.\nDr. Harper continues to participate in clinical trials sponsored by pharmaceutical companies on HPV vaccines.\nDr. Harper was obviously used by the antivaccine movement, and is frequently misquoted. This is sad.\n\nRemember, the vast preponderance of evidence, published in real journals, supports the facts that HPV vaccines are safe and are effective in preventing cancer.\n \n \nEditor’s note: This article was originally published in August 2013. It has been revised and updated to include more comprehensive information, to improve readability, and to add current research. Dr. Diane Harper’s comments are genuinely confusing and seems to vary depending on her audience. If a reader has run across something that materially changes what we think of her confusing statements, please leave it in the comments.\nKey citations:\n\nArnheim-Dahlström L, Pasternak B, Svanström H, Sparén P, Hviid A. Autoimmune, neurological, and venous thromboembolic adverse events after immunisation of adolescent girls with quadrivalent human papillomavirus vaccine in Denmark and Sweden: cohort study. BMJ 2013 Oct;347:f5906 doi: 10.1136/bmj.f5906. Impact factor=17.215.\nBednarczyk RA, Davis R, Ault K, Orenstein W, Omer SB. Sexual activity-related outcomes after human papillomavirus vaccination of 11- to 12-year-olds. Pediatrics. 2012 Nov;130(5):798-805. doi: 10.1542/peds.2012-1516. Epub 2012 Oct 15. PubMed PMID: 23071201. Impact factor: 5.119.\nCenters for Disease Control and Prevention (CDC). Human papillomavirus vaccination coverage among adolescent girls, 2007-2012, and post-licensure vaccine safety monitoring, 2006-2013 – United States. MMWR Morb Mortal Wkly Rep. 2013 Jul 26;62(29):591-5. PubMed PMID: 23884346.\nFerris D, Samakoses R, Block SL, Lazcano-Ponce E, Restrepo JA, Reisinger KS, Mehlsen J, Chatterjee A, Iversen O-E, Sings HL, Shou Q, Sausser TA, Saah A. Long-term Study of a Quadrivalent Human Papillomavirus Vaccine. Pediatrics. 18 August 2014. doi: 10.1542/peds.2013-4144.\nHarper DM. Preliminary HPV vaccine results for women older than 25 years. Lancet. 2009 Jun 6;373(9679):1921-2. doi: 10.1016/S0140-6736(09)61045-X. PubMed PMID: 19501728. Impact factor: 39.060.\nHarper DM, Vierthaler SL. Next Generation Cancer Protection: The Bivalent HPV Vaccine for Females. ISRN Obstet Gynecol. 2011;2011:457204. doi: 10.5402/2011/457204. Epub 2011 Nov 2. PubMed PMID: 22111017; PubMed Central PMCID: PMC3216348.\nKlein NP, Hansen J, Chao C, Velicer C, Emery M, Slezak J, Lewis N, Deosaransingh K, Sy L, Ackerson B, Cheetham TC, Liaw KL, Takhar H, Jacobsen SJ. Safety of quadrivalent human papillomavirus vaccine administered routinely to females. Arch Pediatr Adolesc Med. 2012 Dec;166(12):1140-8. doi: 10.1001/archpediatrics.2012.1451. PubMed PMID: 23027469. Impact factor: 4.140\nLowy DR, Schiller JT. Prophylactic human papillomavirus vaccines. J Clin Invest. 2006 May;116(5):1167-73. Review. PubMed PMID: 16670757; PubMed Central PMCID: PMC1451224. Impact factor: 13.069.\nMarkowitz LE, Hariri S, Lin C, Dunne EF, Steinau M, McQuillan G, Unger ER. Reduction in Human Papillomavirus (HPV) Prevalence Among Young Women Following HPV Vaccine Introduction in the United States, National Health and Nutrition Examination Surveys, 2003–2010. J Infect Dis. (2013). doi: 10.1093/infdis/jit192. Impact factor: 6.410.\nRamanakumar AV, Naud P, Roteli-Martins CM, de Carvalho NS, de Borba PC, Teixeira JC, Blatter M, Moscicki AB, Harper DM, Romanowski B, Tyring SK, Ramjattan B, Schuind A, Dubin G, Franco EL; HPV-007 Study Group. Incidence and duration of type-specific human papillomavirus infection in high-risk HPV-naïve women: results from the control arm of a phase II HPV-16/18 vaccine trial. BMJ Open. 2016 Aug 26;6(8):e011371. doi: 10.1136/bmjopen-2016-011371. PubMed PMID: 27566633; PubMed Central PMCID: PMC5013348. Impact factor=17.215.\nStruyf F, Colau B, Wheeler CM, Naud P, Garland S, Quint W, Chow SN, Salmerón J, Lehtinen M, Del Rosario-Raymundo MR, Paavonen J, Teixeira JC, Germar MJ, Peters K, Skinner SR, Limson G, Castellsagué X, Poppe WA, Ramjattan B, Klein TD, Schwarz TF, Chatterjee A, Tjalma WA, Diaz-Mitoma F, Lewis DJ, Harper DM, Molijn A, van Doorn LJ, David MP, Dubin G; HPV PATRICIA Study Group. Post hoc analysis of the PATRICIA randomized trial of the efficacy of human papillomavirus type 16 (HPV-16)/HPV-18 AS04-adjuvanted vaccine against incident and persistent infection with nonvaccine oncogenic HPV types using an alternative multiplex type-specific PCR assay for HPV DNA. Clin Vaccine Immunol. 2015 Feb;22(2):235-44. doi: 10.1128/CVI.00457-14. Epub 2014 Dec 24. PubMed PMID: 25540273; PubMed Central PMCID: PMC4308870.\nSzarewski A, Skinner SR, Garland SM, Romanowski B, Schwarz TF, Apter D, Chow SN, Paavonen J, Del Rosario-Raymundo MR, Teixeira JC, De Carvalho NS, Castro-Sanchez M, Castellsagué X, Poppe WA, De Sutter P, Huh W, Chatterjee A, Tjalma WA, Ackerman RT, Martens M, Papp KA, Bajo-Arenas J, Harper DM, Torné A, David MP, Struyf F, Lehtinen M, Dubin G. Efficacy of the HPV-16/18 AS04-adjuvanted vaccine against low-risk HPV types (PATRICIA randomized trial): an unexpected observation. J Infect Dis. 2013 Nov 1;208(9):1391-6. doi: 10.1093/infdis/jit360. PubMed PMID: 24092907; PubMed Central PMCID: PMC3789574.\n\n \n \n \n\nPlease help me out by Tweeting out this article or posting it to your favorite Facebook group. \n\n\n\nThere are three ways you can help support this blog. First, you can use Patreon by clicking on the link below. It allows you to set up a monthly donation, which will go a long way to supporting the Skeptical Raptor\n\n\n\nYou can also support this website by using PayPal, which also allows you to set up monthly donations. \n\n\n\n\nFinally, you can also purchase anything on Amazon, and a small portion of each purchase goes to this website. Just click below, and shop for everything. \n\n\n\n\n\n\n\nLifetime lover of science, especially biomedical research. Spent years in academics, business development, research, and traveling the world shilling for Big Pharma. I love sports, mostly college basketball and football, hockey, and baseball. I enjoy great food and intelligent conversation. And a delicious morning coffee!"],["topImageUrl","https://i0.wp.com/www.skepticalraptor.com/blog/wp-content/uploads/2016/10/merck-Gardasil-9-box-vial-1.jpg?fit=768%2C513&ssl=1"],["error",null]]}]}],["createdAt","2018-03-03T08:06:35.770Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",3],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C__2OvP-2_nJuZXAZqaKCL9j9ej4EDHMA3q8SsNKI5bOQ"],["name","有合作精神的柳營可妮莉雅"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","The Lead Vaccine Developer Comes Clean So She Can “Sleep At Night”"],["url","http://realfarmacy.com/the-lead-vaccine-developer-comes-clean/"],["summary","Gardasil and Cervarix don’t work, are dangerous, and weren’t tested\nDr. Diane Harper was the lead researcher in the development of the human papilloma virus vaccines, Gardasil and Cervarix. She is the latest to come forward and question the safety and effectiveness of these vaccines. She made the surprising announcement at the 4th International Public Conference on Vaccination, which took place in Reston, Virginia on Oct. 2nd through 4th, 2009. Her speech was supposed to promote the Gardasil and Cervarix vaccines, but she instead turned on her corporate bosses in a very public way. When questioned about the presentation, audience members remarked that they came away feeling that the vaccines should not be used.\n“I came away from the talk with the perception that the risk of adverse side effects is so much greater than the risk of cervical cancer, I couldn’t help but question why we need the vaccine at all.” – Joan Robinson\n\nDr. Harper explained in her presentation that the cervical cancer risk in the U.S. is already extremely low, and that vaccinations are unlikely to have any effect upon the rate of cervical cancer in the United States. In fact, 70% of all H.P.V. infections resolve themselves without treatment in a year, and the number rises to well over 90% in two years. Harper also mentioned the safety angle. All trials of the vaccines were done on children aged 15 and above, despite them currently being marketed for 9-year-olds. So far, 15,037 girls have reported adverse side effects from Gardasil alone to the Vaccine Adverse Event Reporting System (V.A.E.R.S.), and this number only reflects parents who underwent the hurdles required for reporting adverse reactions. At the time of writing, 44 girls are officially known to have died from these vaccines. The reported side effects include Guillian Barré Syndrome (paralysis lasting for years, or permanently — sometimes eventually causing suffocation), lupus, seizures, blood clots, and brain inflammation. Parents are usually not made aware of these risks. Dr. Harper, the vaccine developer, claimed that she was speaking out, so that she might finally be able to sleep at night.\n“About eight in every ten women who have been sexually active will have H.P.V. at some stage of their life. Normally there are no symptoms, and in 98 per cent of cases it clears itself. But in those cases where it doesn’t, and isn’t treated, it can lead to pre-cancerous cells which may develop into cervical cancer.” – Dr. Diane Harper\nOne must understand how the establishment’s word games are played to truly understand the meaning of the above quote, and one needs to understand its unique version of “science”. When they report that untreated cases “can” lead to something that “may” lead to cervical cancer, it really means that the relationship is merely a hypothetical conjecture that is profitable if people actually believe it. In other words, there is no demonstrated relationship between the condition being vaccinated for and the rare cancers that the vaccine might prevent, but it is marketed to do that nonetheless. In fact, there is no actual evidence that the vaccine can prevent any cancer. From the manufacturers own admissions, the vaccine only works on 4 strains out of 40 for a specific venereal disease that dies on its own in a relatively short period, so the chance of it actually helping an individual is about about the same as the chance of him being struck by a meteorite. Why do nine-year-old girls need vaccinations for extremely rare and symptom-less venereal diseases that the immune system usually kills anyway?\nSource: Lifewise\n\nRelated:\n\nIf Your Doctor Insists That Vaccines Are Safe, Then Have Them Sign This Form \nMedicinal Chemist Gives 3 Reasons Why He Doesn’t Vaccinate\n\nPediatricians Want to Keep Thimerosal in Vaccines Despite Health Risks \n\n Share:"],["topImageUrl","https://realfarmacy.com/wp-content/uploads/2013/06/Dr-Diane-Harper.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","https://www.golden-ages.org/2018/03/01/the-lead-vaccine-developer-comes-clean-so-she-can-sleep-at-night/"],["summary",null],["topImageUrl",null],["error","NOT_REACHABLE"]]}]}],["text","子宮頸癌疫苗無效，它們是危險的，且沒有經過測試\n\n \n\nDiane Harper博士是研發人類乳突病毒疫苗-子宮頸癌疫苗的首席研發者。她最近走到臺前來質疑這些疫苗的安全性和有效性。她在2009年10月2日-4日於弗吉尼亞州雷斯頓召開的第四屆疫苗國際公開會議上做出了驚人的說明。\n\n \n\n她的演講本來是要推廣子宮頸疫苗的作用，但是相反的她公開的揭露了她公司的老板們。當聽眾們被詢問時，他們回應他們認為疫苗不應該被使用。\n\n \n\n“我從這次演講中得到這樣的認知：子宮頸癌疫苗的副作用遠遠超過子宮頸癌的風險。這讓我不禁去質疑為什么我們還需要這種疫苗。” – Joan Robinson\n\n \n\nHarper博士在她的演講中解釋了在美國罹患子宮頸癌的風險非常低，而且在美國疫苗對子宮頸癌的發展速度沒有任何影響。實際上70%的人類乳突病毒感染在一年內不經治療可以自癒，兩年內這個比例上升到90%以上。Harper也提到了安全的角度。所有的疫苗試驗都是在15歲及以上的兒童上進行的，儘管他們現在也朝向9歲兒童推廣此試驗。\n\n \n\n截止目前，已經有15,037位女孩對疫苗不良反應報告系統(V.A.E.R.S.)說明了她們對子宮頸癌疫苗的不良反應，而這個數字僅僅反映了那些接受要求去報告不良反應的父母。在本文章撰寫時，已經有44位女孩死於這些疫苗。報導的副作用包括吉巴氏綜合症（持續多年的癱瘓，或者永久性癱瘓—有時甚至導致窒息）以及狼瘡, 癲癇, 血塊和腦部炎症。父母不會被告知這些風險。\n\n \n\n疫苗研發者- Harper博士說自己要把知道的說出來，這樣她晚上終於可以安心入眠了。\n\n \n\n“每十位性生活活躍的女性中大約有八位會感染H.P.V.。一般來說沒有明顯症狀，在98%的情況下它會自癒。但是在沒有自癒且沒有治療的情況下，它可以導致前癌細胞的產生，這可能會發展成子宮頸癌。” – Dr. Diane Harper\n\n \n\n人們必須了解文字遊戲是如何玩的，才能真正明白上述引用的含義，人們也需要了解這個獨特版本的“科學”。當他們報導說未治療的病例“可以”產生一些東西而“可能”導致子宮頸癌，它實際上的意思是這個關係僅僅是個有利可圖的假設，如果人們真正相信的話。\n\n \n\n換句話說，沒有證據表明需要接踵疫苗的條件和預防罕見癌症的疫苗這兩者之間的關係。但是在市場上卻被如此宣傳。事實上，沒有真正的證據來證明疫苗可以預防任何癌症。\n\n \n\n來自生產商的訊息表明，在導致個體短期內死亡的特殊性病的40種致病菌中，疫苗只適用於其中四種。因此實際上疫苗對個人有用的概率就像這個人被隕石撞擊一樣小。為什么九歲的女孩要為了極其罕見而且通常會被自身免疫系統消滅的無症狀子宮頸癌而使用疫苗呢？\n\n \n\n原文:\n\nhttp://realfarmacy.com/the-lead-vaccine-developer-comes-clean/\n\n \n\n翻譯:Yaxi\n\n \n\n本文出處網址:\n\nhttps://www.golden-ages.org/2018/03/01/the-lead-vaccine-developer-comes-clean-so-she-can-sleep-at-night/"],["id","ejtif3ae2t5b"],["createdAt","2018-03-02T15:46:50.466Z"]]}],["reply",{"__iterable":"Map","data":[["id","qlxP6mEBbyB_hvRu3bo4"],["user",{"__iterable":"Map","data":[["id","AVriAlOoyrDaTqlmmqhC"],["name","Lin"],["avatarUrl",null],["level",22]]}],["type","RUMOR"],["text","兩種疫苗的上市前研究跟上市後追蹤，都顯示這是有史以來最有效的疫苗。一般疫苗的保護效益在60%-90%之間，人類乳突病毒疫苗的保護效益則高達95%-100%。一般疫苗的保護效果維持5-10年，人類乳突病毒疫苗則一直到5-10年以後都沒有效果明顯下降的現象。 "],["reference","http://olddoc.tmu.edu.tw/pinging/xxx/xxx064.htm\n世界衛生組織對人類乳突病毒疫苗安全性專家會議的結論\n\n\nhttps://www.thenewslens.com/article/34722\n應否打子宮頸癌疫苗？讓我們先看醫學研究怎樣說"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","子宮頸癌疫苗是醫藥史上最大醜聞？ (2014.5.14)"],["url","http://olddoc.tmu.edu.tw/pinging/xxx/xxx064.htm"],["summary","最新著作\n\n\n\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n 流言斐語\n \n \n \n \n \n \n\n作者：台大醫院小兒部李秉穎醫師（本文歡迎自由轉載） \n \n \n \n \n \n 建立：2014.05.14\n \n \n \n 修改：2014.05.14\n \n \n\n\n\n \n \n \n \n Former Merck doctor predicts Gardasil \n\t\twill become 'greatest medical scandal of all time'\n \n \n \n \n 【2014.4.27 Natural News】\n \n A top physician who used to work for drug giant Merck & Co., creator of \n\t\tthe Gardasil vaccine for cervical cancer, has made some groundbreaking \n\t\tpublic admissions about the dangers and ineffectiveness of this \n\t\tcontroversial jab. During a recent interview with the French magazine \n\t\tPrincipes de Sante, Dr. Bernard Dalbergue confessed that Gardasil is a \n\t\tworthless vaccine that not only fails to protect against cervical cancer \n\t\tbut also puts individuals at risk of paralysis, encephalitis, \n\t\tGuillain-Barre syndrome and a host of other debilitating ailments.\n\t\t\n\t\tSuggesting that Gardasil will eventually become recognized as \"the \n\t\tgreatest medical scandal of all time,\" Dr. Dalbergue railed against its \n\t\tapproval and continued use, claiming that \"everyone\" involved with it \n\t\tknows that it's completely worthless. Dr. Dalbergue also brought up \n\t\tanother researcher by the name of Dr. Diane Harper who was involved with \n\t\tboth Gardasail and Cervarix, the two approved vaccines for the human \n\t\tpapillomavirus (HPV). As we we previously reported, Dr. Harper had \n\t\tpreviously blown the whistle on the dangers and ineffectiveness of these \n\t\twidely pushed vaccines.\n\t\t\n\t\t\"The full extent of the Gardasil scandal needs to be assessed,\" reads an \n\t\tEnglish translation of the interview, which was originally published in \n\t\tFrench. \"Everyone knew when this vaccine was released on the American \n\t\tmarket that it would prove to be worthless! ... In addition, \n\t\tdecision-makers at all levels are aware of it!\"\n\t\t\n\t\tVaccine industry, government know Gardasil is dangerous and ineffective\n \n\t\tAccording to Dr. Dalbergue, industry insiders are fully aware of the \n\t\tfact that Gardasil can cause permanent, life-threatening damage to the \n\t\tcentral nervous system. They know that the vaccine can leave patients \n\t\tunable to walk, for instance, or function normally without extreme \n\t\tfatigue or pain. They also know that Gardasil does nothing to protect \n\t\tpeople from cervical cancer, the disease for which it is pushed \n\t\taggressively on young people, both male and female.\n\t\t\n\t\t\"I predict that Gardasil will become the greatest medical scandal of all \n\t\ttimes because at some point in time, the evidence will add up to prove \n\t\tthat this vaccine, technical and scientific feat that it may be, has \n\t\tabsolutely no effect on cervical cancer,\" he stated. \"[A]ll the very \n\t\tmany adverse effects which destroy lives and even kill, serve no other \n\t\tpurpose than to generate profit for the manufacturers.\"\n\t\t\n\t\tAmerica: a cesspool of pharmaceutical and vaccine corruption\n \n\t\tBringing such information to light represents a threat not only to Dr. \n\t\tDalbergue's personal career, but also the careers of his former \n\t\tcolleagues, many of whom are fully aware of all this but are likely \n\t\tfearful of going public with it. And for good reason, as American \n\t\tinvestigative journalist Katie Couric, who recently aired a segment \n\t\tdiscussing the adverse events associated with Gardasil, was targeted and \n\t\tessentially threatened into issuing a public apology for it.\n\t\t\n\t\tPerhaps this is why Dr. Dalbergue chose to speak his mind to the French \n\t\tmedia rather than the American media. As you may already know, \n\t\tpharmaceutical and vaccine manufacturers have free reign in the U.S. to \n\t\tsell all the dangerous medicines they want to without repercussions, \n\t\tthanks to corrupt laws that protect them from being sued.\n\t\t\n\t\t\"U.S. law prevents anyone from suing Merck or any other vaccine \n\t\tmanufacturer as the U.S. Congress gave them total immunity from civil \n\t\tlawsuits in 1986, and that legal protection which gives them a free pass \n\t\tto put as many vaccines into the market as they want to, was upheld by \n\t\tthe U.S. Supreme Court in 2011,\" explains Health Impact News.\n\t\t\n\t\t\"In addition, the National Institute of Health receives royalties from \n\t\tthe sales of Gardasil. So don't expect objective, true information from \n\t\tthe U.S. mainstream media, or your U.S. doctor.\"\n \n \n\n\n\n\n \n\n \n \n \n\n \n \n \n 流言解析\n \n \n \n \n 最近，一位自稱曾經參與默沙東公司子宮頸癌疫苗Gardasil研究的法國醫師Bernard Dalbergue（註：經查，該醫師曾經任職該公司，但未直接參與Gardasil疫苗研究），在接受法國雜誌「健康原則」（Principes \n\t\tde Santé）訪問時，聲稱Gardasil無效又危險，並預言這將是醫藥史上最大醜聞，這一段訪問刊登在2014年4月出刊的雜誌上。\n\t\t\n\t\t以學術專業角度來看，該訪談內容完全違背學術原則，且有違反醫學倫理之嫌。以前被視為全世界權威學者的英國Andrew Jeremy \n\t\tWakefield醫師發表論文指稱麻疹-腮腺炎-德國麻疹疫苗會引起兒童自閉症，即為不實言論違反醫學倫理之一例。\n\t\t\n\t\tAndrew Jeremy \n\t\tWakefield醫師認為麻疹-腮腺炎-德國麻疹疫苗與自閉症有關的看法，造成英國、愛爾蘭的疫苗接種率大幅下降，更使這些地區蒙受好幾次麻疹與腮腺炎大流行，不但使許多兒童受害，並導致大眾對所有疫苗產生信心危機。\n\t\t\n\t\t後來有記者發現，有人資助75萬美元給Andrew Jeremy \n\t\tWakefield進行研究，而資助的人正是打算對疫苗公司提告的律師們。醫學團體對他的行為極為憤怒，英國醫務主管機關調查後，裁定威克菲爾德涉及嚴重專業失德，並撤銷他的醫生執照。 \n\t\t\n\t\t\n\t\t此次，法國Bernard Dalbergue指控的重點內容，翻譯成英文如下（來源：Skeptical Rapter Blog；http://www.skepticalraptor.com/skepticalraptorblog.php/antivaccine-lunatics-invent-hero/）：\n\t\t\n\t\tThe full extent of the Gardasil scandal needs to be assessed: everyone \n\t\tknew when this vaccine was released on the American market that it would \n\t\tprove to be worthless! Diane Harper, a major opinion leader in the \n\t\tUnited States, was one of the first to blow the whistle, pointing out \n\t\tthe fraud and scam of it all.\n\t\t\n\t\tGardasil is useless and costs a fortune! In addition, decision-makers at \n\t\tall levels are aware of it!\n\t\t\n\t\tCases of Guillain-Barré syndrome, paralysis of the lower limbs, \n\t\tvaccine-induced MS and vaccine-induced encephalitis can be found, \n\t\twhatever the vaccine.\n\t\t\n\t\tI predict that Gardasil will become the greatest medical scandal of all \n\t\ttimes because at some point in time, the evidence will add up to prove \n\t\tthat this vaccine, technical and scientific feat that it may be, has \n\t\tabsolutely no effect on cervical cancer and that all the very many \n\t\tadverse effects which destroy lives and even kill, serve no other \n\t\tpurpose than to generate profit for the manufacturers.\n\t\t\n\t\tThere is far too much financial interest for these medicines to be \n\t\twithdrawn.\n\t\t\n\t\t子宮頸癌疫苗的正式學術名稱是人類乳突病毒疫苗（human papillomavirus \n\t\tvaccine），99%以上的子宮頸癌都是人類乳突病毒所引起，目前已知有數十種血清型的這類病毒都會攻擊人類。全世界的資料顯示70%的子宮頸癌是16、18兩型人類乳突病毒引起的，台灣的研究也將近60-70%，90%生殖器疣（俗稱菜花）則是由6與11型人類乳突病毒所引起。\n\t\t\n\t\t目前已經在台灣上市使用的有兩種疫苗，葛蘭素史克藥廠製造的雙價疫苗Cervarix含有人類乳突病毒16型與18型，主要目的是預防子宮頸癌。默沙東公司製造的四價疫苗Gardasil含有人類乳突病毒6、11、16、18型，目的是預防子宮頸癌與生殖器疣。\n\t\t\n\t\tBernard Dalbergue在法國雜誌的訪談內容有幾個要點：\n\t\t1. Gardasil無法有效預防子宮頸癌。\n\t\t2. Gardasil有很多副作用，並可能致命。\n\t\t3. 藥廠與所有專家都知道Gardasil的這些問題，但因為投資太大，所以不願意承認真相。\n\t\t\n\t\t以下分析這三點指控的謬誤：\n\t\t\n\t\t1. Bernard Dalbergue指稱疫苗「絕對無法」預防子宮頸癌，卻沒有舉出這種說法的根據為何。兩種疫苗的上市前研究跟上市後追蹤，都顯示這是有史以來最有效的疫苗！一般疫苗的保護效益在60%-90%之間，人類乳突病毒疫苗的保護效益則高達95%-100%。一般疫苗的保護效果維持5-10年，人類乳突病毒疫苗則一直到5-10年以後都沒有效果明顯下降的現象。相關的反疫苗報導中，有人提到90%以上的人類乳突病毒會自行痊癒，又說子宮頸癌發生率正在下降，根本不需要疫苗。是的，大部分病毒感染會自行痊癒，但終生潛伏的少病患會導致十幾二十年後致命的子宮頸癌。子宮頸癌發生率下降主要是醫療進步與篩檢的推廣，但即使如此，台灣每年還是有數百位女性死於子宮頸癌，相當於平均每天有兩位台灣女性因為子宮頸癌死亡！\n \n\t\t2. \n\t\t全世界接種這種疫苗的女性已超過數億，美國在2013年以前則至少接種了五千多萬劑子宮頸癌疫苗。這麼多人打疫苗，自然會發生疾病發作時間上的巧合。美國疾病管制及預防中心與世界衛生組織是兩個權威性疫苗策略建議機構，兩者都推動接種人類乳突病毒疫苗，他們也都曾經仔細評估與疫苗可能有關的不良事件，結果都沒有發現疫苗有安全性的問題。不打疫苗的人同樣會出現像Bernard \n\t\tDalbergue提到的那些疾病，而Bernard Dalbergue先生大概是自詡其學術認知超越所有美國疾病管制及預防中心、世界衛生組織的眾多專家們。\n \n\t\t3. Bernard Dalbergue最嚴重的指控是專家與藥廠勾結串通，但從常識來看，世界衛生組織與美國疾病管制及預防中心做出疫苗有效並安全的結論的專家們，總數大概至少數百名吧，難道這些專家都接受賄賂？有什麼專家願意這樣賤賣一生的名譽？現在數十個國家都建議青少年女性常規接種疫苗（註：有些國家建議兩性都接種），難道那些國家的專家也都無法判斷學術真偽？如果疫苗真有問題，以後發生訴訟的賠償問題絕對會讓藥廠倒閉，哪一家公司敢掩飾真相一意孤行？\n\t\t\n\t\t人類乳突病毒疫苗上市以來，已經受到很多質疑。這是因為疫苗接種者太多，一定會有許多時間巧合的事件。過去的很多質疑，現在都被當作笑柄。英國的權威醫師Wakefield氏，因為不當質疑麻疹-腮腺炎-德國麻疹疫苗而身敗名裂，並被當作疫苗安全與醫學倫理的負面教材。這次法國醫師的言論，又是同一類事例。\n\t\t\n\t\t有人戲稱世界上有「四大不可信」，包括英國研究、大陸製造、台灣媒體、韓國起源，以後可能要多個「法國專家」。\n \n \n\n\n　\n \n \n \n\t\t2013年6月13日世界衛生組織對人類乳突病毒疫苗安全性專家會議的結論\n \n \n \n \n GACVS Safety update on HPV \n\t\tVaccines\n\t\tGeneva, 13 June 201\n （http://www.who.int/vaccine_safety/committee/topics/hpv/130619HPV_VaccineGACVSstatement.pdf）\n 摘要：兩種人類乳突病毒疫苗均無證據顯示有安全性的問題。\n \n At its meeting on 13 June 2013, GACVS reviewed updated information about \n\t\tthe safety of HPV vaccines. The last review was conducted in June 2009. \n\t\tGACVS noted at the time that accumulating evidence on the safety of HPV \n\t\tvaccines was reassuring and that studies on HPV immunization had been \n\t\tinitiated, along with capacity-building for adverse events monitoring. \n\t\tGACVS places a high priority on the ongoing collection of high-quality \n\t\tsafety data in settings where the vaccine is being introduced.\n \n\t\tIn the past 4 years, safety data continued to accumulate as countries \n\t\thave initiated or expanded their immunization programs. The GAVI \n\t\tAlliance has also begun taking steps to make HPV vaccine available to \n\t\twomen in developing countries where the burden of cervical cancer is \n\t\tconsiderable. To date, some 175 million doses of HPV vaccines have been \n\t\tdistributed. A review of adverse events reported to the US Vaccine \n\t\tAdverse Event Reporting System following the distribution of over 23 \n\t\tmillion doses was published in 2009 (Slade 2009). Many countries were \n\t\tHPV is licensed now have considerable post-marketing data and no \n\t\tconcerns have been identified.. The manufacturers of currently available \n\t\tvaccines have developed pregnancy registries and are maintaining long \n\t\tterm safety studies in conjunction with efficacy.\n\t\tThe Committee reviewed data from the United States, Australia, Japan and \n\t\tthe manufacturers of Cervarix® (GlaxoSmithKline) and Gardasil® (Merck). \n\t\tUpdates from the United States included an extension of the spontaneous \n\t\treports to VAERS since the published review in 2009 as well as completed \n\t\tand planned studies from the Vaccine Safety Datalink. In Australia a new \n\t\tprogram targeting males started in February 2013 and data are just \n\t\tbecoming available.\n \n\t\tData from all sources continue to be reassuring about the safety of the \n\t\ttwo vaccines.\n \n\t\tThe data from VAERS now includes over 50 million doses distributed since \n\t\t2006 and the profile has not changed significantly since the review in \n\t\t2009. Reported adverse events not identified at the time of the first \n\t\treview, namely syncope and venous thromboembolism (VTE), were further \n\t\tinvestigated. For syncope, it continues to be reported but remains an \n\t\tevent with a plausible relationship given the population and settings \n\t\tunder which HPV vaccine is given. Adherence to a 15-minute observation \n\t\tperiod following vaccination has thus been strengthened as a \n\t\trecommendation. For VTE, while a rapid cycle analysis in the VSD did not \n\t\tfind an increased risk, this is further being investigated with \n\t\tappropriate control for confounders such as oral contraceptive use, \n\t\tsmoking and other risk factors in this population. Similarly, the VSD \n\t\tdid not find any increased risk of Guillain-Barré syndrome or stroke.\n \n\t\tIn Australia, safety surveillance has been enhanced and the expert group \n\t\tcontinues to look at reported events. To date, with almost 7 million \n\t\tdoses distributed, the previously investigated concern regarding an \n\t\tincreased incidence of anaphylaxis was not confirmed. Following the \n\t\textension of the vaccination program in males and enhanced surveillance \n\t\tsince February 1 2013, preliminary results show the safety profile of \n\t\tGardasil as similar to the profile among females.\n \n\t\tThe experience in Australia also provides useful lessons for countries \n\t\tintroducing new vaccines in this age group, especially when vaccines are \n\t\tadministered in a school based vaccination settings. In May 2007, soon \n\t\tafter the introduction of the school-based program, 26 of 720 girls \n\t\tvaccinated at a girls’ school developed symptoms including dizziness, \n\t\tpalpitations, syncope or collapse, weakness, and aphasia. Four were \n\t\ttransported by ambulance to hospital where further clinical evaluation \n\t\tfound no organic basis for the reported symptoms. This cluster of \n\t\tadverse events was determined to be a result of a psychogenic response \n\t\tto vaccination. The event generated substantial media interest and \n\t\tpublic concern in Australia. (Buttery 2008, Gold 2010). Such cases \n\t\trequire a prompt and through medical evaluation to establish a diagnosis \n\t\tand then an assessment of the relationship, if any, to the vaccine or \n\t\tvaccination as well as a proactive approach to communication, employing \n\t\trisk communication principles.\n \n\t\tSurveillance from the two manufacturers found no signals that suggest a \n\t\tneed for revisions to product labelling. Both have maintained \n\t\tsurveillance of pregnancy outcomes following inadvertent vaccination \n\t\tduring pregnancy. Detailed analyses of results have not found any new \n\t\tadverse outcomes related to HPV vaccination. For Gardasil, long term \n\t\tfollow-up has now extended to over 8 years in the longest cohort, and no \n\t\tsignificant increase in newly diagnosed health events have been \n\t\tidentified among those vaccinees. Updated analyses of the pregnancy \n\t\tregistry have also been reassuring in that no adverse pregnancy outcomes \n\t\thave been observed beyond background expected rates. For Cervarix, the \n\t\tdata have been similarly reassuring regarding pregnancy outcomes and \n\t\tspecific events of interest such as immune mediated diseases. Risk of \n\t\tsyncope and anaphylaxis have been added to the label to warn of these \n\t\tpotential events, the former being also possibly related to conditions \n\t\taround the vaccination experience itself.\n \n\t\tFinally, cases of complex regional pain syndrome (CPRS) were reported \n\t\tfrom Japan where over 8 million doses of HPV vaccines have been \n\t\tdistributed. CPRS is a painful condition that emerges in a limb usually \n\t\tfollowing trauma. Cases have been reported following injury or surgical \n\t\tprocedures. It remains of unknown etiology and may occur in the absence \n\t\tof any documented injury. CPRS following HPV vaccines has received media \n\t\tattention in Japan with 5 reported cases most of which seem not \n\t\tcompatible with typical CPRS cases. Review by an expert advisory \n\t\tcommittee could not ascertain a causal relationship to vaccination given \n\t\tlack of sufficient case information and in many cases could not reach a \n\t\tdefinitive diagnosis. While these are under investigation, Japan has \n\t\tcontinued to provide HPV vaccine in their national program.\n \n\t\tIn summary, 4 years after the last review of HPV vaccine safety and with \n\t\tmore than 170 million doses distributed worldwide and more countries \n\t\toffering the vaccine through national immunization programs, the \n\t\tCommittee continues to be reassured by the safety profile of the \n\t\tavailable products. Anaphylaxis and syncope, outcomes previously \n\t\tidentified as concerns, have been addressed through further studies and \n\t\tappropriate revisions were made to the products labeling. Serious \n\t\tadverse events that have been reported as potential signals have been \n\t\tinvestigated in more detail, including Guillain-Barre Syndrome, \n\t\tseizures, stroke, venous thromboembolism, anaphylaxis, and other \n\t\tallergic reactions – many using rapid cycle analysis in the VSD in the \n\t\tUnited States. Surveillance of pregnancy outcomes among women \n\t\tinadvertently vaccinated during pregnancy through spontaneous reports \n\t\tand registries have not detected any adverse outcomes above expected \n\t\trates.\n \n\t\tThe cases of chronic pain being reported from Japan deserve specific \n\t\tmention. To date there is little reason to suspect the HPV vaccine, \n\t\tgiven its growing use worldwide in the absence of a similar signal from \n\t\telsewhere. Recognizing the public concerns voiced, the Committee urges \n\t\tcareful documentation of each case and a thorough search for a \n\t\tdefinitive diagnosis by medical specialists in order to best guide \n\t\ttreatment. A timely clinical assessment and diagnosis of each case \n\t\tfollowed by appropriate treatment is therefore essential.\n\t\t_____________________________\n\t\tButtery JP, Madin S, Crawford NW, Elia S, La Vincente S, Hanieh S, Smith \n\t\tL, Bolam B. Mass psychogenic response to human papillomavirus \n\t\tvaccination. Med J Australia 2008;189(5):261-262\n \n\t\tGold MS, Buttery J, McIntyre P. Human papillomavirus vaccine safety in \n\t\tAustralia: experience to date and issues for surveillance. Sexual Health \n\t\t2010;7:320-324\n \n\t\tSlade BA, Leidel L, Vellozzi C, Woo EJ, Hua W, et al. Postlicensure \n\t\tsafety surveillance for quadrivalent human papillomavirus recombinant \n\t\tvaccine. JAMA. 2009 Aug 19;302(7):750-7. doi: 10.1001/jama.2009.1201\n \n \n\n\n \n \n \n\t\t美國疾病管制及預防中心對人類乳突病毒疫苗安全性的評論\n \n \n \n\t\t\n （http://www.cdc.gov/vaccinesafety/vaccines/HPV/index.html）\n \n \n Approximately 79 million Americans are infected with human papillomavirus \n\t\t(HPV), and approximately 14 million people will become newly infected \n\t\teach year. Some HPV types can cause cervical, vaginal, and vulvar cancer \n\t\tamong women, penile cancer among men, and anal and some oropharyngeal \n\t\tcancers among both men and women. Other HPV types can cause genital \n\t\twarts among both sexes. Each year in the United States an estimated \n\t\t26,000 new cancers attributable to HPV occur, 18,000 among females (of \n\t\twhich 11,500 are cervical cancer) and 8,000 among males (of which 5,900 \n\t\tare oropharyngeal cancers).\n\t\t\n\t\tThere are, however, two HPV vaccines available (Gardasil® and Cervarix®) \n\t\twhich protect against the types of HPV infection that cause most \n\t\tcervical cancers (HPV types 16 and 18). Both vaccines should be given as \n\t\ta three-shot series. Clinical trials and post-licensure monitoring \n\t\tdata show that both vaccines are safe."],["topImageUrl","http://olddoc.tmu.edu.tw/pinging/images/title4.gif"],["error",null]]},{"__iterable":"Map","data":[["title","應否打子宮頸癌疫苗？讓我們先看醫學研究怎樣說 - The News Lens 關鍵評論網"],["url","https://www.thenewslens.com/article/34722"],["summary","2016年《施政報告》第226段提到，政府將會邀請關愛基金「考慮推出先導計劃，為合資格低收入家庭的青少年女性提供免費子宮頸癌疫苗注射」。《本土新聞》的曾焯文以〈子宮頸疫苗　玉殞香消？〉為題，撰文建議香港政府及衛生當局停止計劃。然而曾焯文的反對理據，乃曲解、誤讀數據所致，也忽略了醫學界大量研究得出相反結論。甚麼是子宮頸癌疫苗？科學家目前已發現超過170種人類乳突病毒（Human papilloma virus，簡稱HPV），而當中15種會增加患癌機率。有部份屬「高風險」類別的HPV在持續感染下可能會導致子宮頸癌，以及其他較罕見的癌症如陰道癌、陰戶癌、陰莖癌及肛門癌等；也有一些HPV會引起俗稱「椰菜花」的生殖器疣。根據國際癌症研究機構（IARC）關於HPV的專刊，有12種HPV列入「確認對人類致癌」的第I類別，全部都跟子宮頸癌有關，代表目前科學界已有充份證據確認這些病毒會引發癌症（但必須留意，這個分類針對的是「科學家有多少證據」，而非「病毒有多危險」）。 ►其實鹹魚也致癌？分享「漢堡香腸列致癌物」的新聞前你需要知道的事這12種HPV當中，最危險的是第16型，第18型其次——這兩種HPV合共出現在超過7成子宮頸癌患者身上，IARC專刊亦指出有目前有足夠證據解釋其致癌機制；而第31及45型則導致另外10%的病例。考慮到子宮頸癌病發初期可能無明顯徵兆，對全球女性而言又是第4普遍及死亡人數第4高的癌症，預防感染高危類別的HPV，將有助降低全患感染人數，以及因而導致的癌症病例數字。而所謂的「子宮頸癌疫苗」，實際上預防的是HPV，目前主要有兩種，分別稱為Gardasil及Cervarix。兩款疫苗均針對第16和18型HPV，有助減低患癌風險，而Gardasil則額外預防第6及11型HPV，以降低患生殖器疣的機會。大型研究顯示HPV疫苗安全美國食物及藥物管理局（FDA）分別於2006年及2009年批准Gardasil和Cervarix推出市面，在審批前FDA要求藥廠進行大型測試，對象超過2萬人。這些測試均是「隨機分配—安慰劑對照組—雙盲實驗」，以確保實驗可靠，在實驗結果確認疫苗有效及安全後，FDA才准許使用疫苗。而在疫苗推出市場後也有多項大型實驗，研究其安全性及有效程度。例如一項來自丹麥及瑞典的追蹤研究，對象為近100萬名10至17歲的女孩，當中近30萬人曾注射Gardasil疫苗，為期4年。研究的結論指出，沒有證據顯示疫苗跟自身免疫疾病、神經性疾病及静脉血栓栓塞有關，但這些結果需要更長時間的研究確認。歐盟藥物局亦於去年檢視2種據稱是HPV疫苗的後遺症——複雜性區域疼痛綜合症（complex regional pain syndrome, CRPS）及姿勢性直立心搏過速症候群（postural orthostatic tachycardia syndrome, POTS）——跟疫苗的關係，其結論亦表示沒有證據顯示這些症狀跟疫苗有關。基於這份報告，歐盟藥物局認為無須修改現時疫苗的使用方式以及處方資訊。另一份於2015年9月刊出，分析由2006年至2015年——疫苗推出市場後9年內——多項研究的論文，結合了兩種監察模式——被動（由患者或醫療人員自行申報）及主動（研究人員查詢曾接種疫苗者），確認跟疫苗有關的後遺症只有暈厥以及皮膚感染。論文亦指出疫苗並無導致其他較嚴重的症狀，包括上述提到的CRPS、POTS、神經性疾病等以及敏感、中風等——這些症狀上，接種疫苗者及對照組無統計上顯著的差異。作者在結論中表示，結合推出市面前的研究，現有證據顯示HPV疫苗安全，也建議繼續使用。不良反應跟疫苗有關？缺乏實驗證明然而《本土新聞》的文章跟上述多項大型研究結論相反，認為HPV疫苗危險，其中一個原因乃錯誤理解美國疫苗不良事件報告系統（VAERS）的數據所致。這個系統使用被動監察模式，由患者或醫療人員自行申報，無須證據確認症狀跟疫苗有關。在VAERS的網站上也提醒使用者這個系統的限制︰首先，人們可能不會匯報較輕微的症狀，以致輕微副作用不能在VAERS系統上反映；其次，較嚴重及無法預料的症狀比例上會較多，但這些事件可能是巧合或其他原因所致。 VAERS主要的用途是收集疫苗後出現的可能症狀，以便相關部門監察。但網站上亦明確指出，報告僅確認患者在接種疫苗後出現若干病症，無法證明疫苗導致這些症狀——後者需要「隨機分配—安慰劑對照組—雙盲實驗」確認。打個比方，一個人可能在接種疫苗後撞車或中獎，但我們不會把這些事跟疫苗拉上關係。同樣道理，接種疫苗後出現嚴重症狀者可能本身已經有類似情況，要確定兩者之間的關係，不能單憑時間先後去判斷，需要對比沒有接種疫苗者出現同類情況的數字有否增加——這正正是上述實驗所做的事。誤讀數據至於文章中所謂「打Gardasil子宮頸癌疫苗後，發展癌前病變機會增加44.6%」，更是誤讀數據。這個數字來自FDA審核疫苗時的實驗數據，只要在文件中搜尋「44.6」便能找到出處。那是指在編號13的實驗中，相關HPV測試呈陽性的對象，在接種疫苗後發展出CIN 2/3（一種可能變成癌細胞的非正常細胞，用作測試疫苗效用），比對照組高44.6%。這個實驗本身歷時1.7年，實驗組及對照組分別有2717及2725人，而呈陽性的對象分別有156及137人。另一個更大型的實驗（實驗組︰6082人；對照組︰6075人）中，呈陽性的對象分別有398及430人，發展出CIN 2/3的比率相若，因此不能單憑一組數據斷言「發展癌前病變機會增加44.6%」。同一份文件明確指出（就在那「44.6%」後兩頁），疫苗對曾感染相關HPV類型後又未完全康復者無效，佔實驗對象總數6%左右。美國疾病預防及控制中心也清楚寫明沒有證據顯示疫苗能保護這部份人，而只能保護他們免受其他相關類型的HPV感染。這是疫苗應該盡早在接觸到HPV前接種疫苗的原因，因此一般建議在有性接觸前施打疫苗預防，以降低感染率。如果需要推翻上述結論，反對HPV疫苗者必須先找到更具說服力的證據，並解釋為何此前的大量研究獲得相反結果，而不應選取數據誤導公眾，甚至煽動恐懼。至於接種HPV疫苗與否，應先詢問醫生意見，按身體狀況、病歷等因素再作決定。 Review concludes evidence does not support that HPV vaccines cause CRPS or POTS (European Medicines Agency) The world must accept that the HPV vaccine is safe (Nature) Human Papillomavirus Vaccination Coverage Among Adolescents, 2007–2013, and Postlicensure Vaccine Safety Monitoring, 2006–2014 — United States (CDC) Gardasil HPV Vaccine Safety Assessed In Most Comprehensive Study To Date (Forbes) Here Is How We Know Gardasil Has Not Killed 100 People (Forbes) Over 90% of cervical cancers are caused by HPV. But squeamishness about sex and unsupported safety fears are threatening vaccination programmes (The Guardian) The HPV Vaccine (Gardasil) Safety Revisited (Science-Based Medicine) An Overview of Quadrivalent Human Papillomavirus Vaccine Safety: 2006 to 2015 (Vichnin et al. 2015) Autoimmune, neurological, and venous thromboembolic adverse events after immunisation of adolescent girls with quadrivalent human papillomavirus vaccine in Denmark and Sweden: cohort study (Lisen Arnheim-Dahlström et al. 2013)"],["topImageUrl","https://image6.thenewslens.com/2016/01/42-72845526_crop.jpg?auto=compress&fit=crop&h=648&q=85&updated_at=2016-01-18-19-34-25&w=1080"],["error",null]]}]}],["createdAt","2018-03-03T05:22:38.042Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",3],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C__2OvP-2_nJuZXAZqaKCL9j9ej4EDHMA3q8SsNKI5bOQ"],["name","有合作精神的柳營可妮莉雅"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","The Lead Vaccine Developer Comes Clean So She Can “Sleep At Night”"],["url","http://realfarmacy.com/the-lead-vaccine-developer-comes-clean/"],["summary","Gardasil and Cervarix don’t work, are dangerous, and weren’t tested\nDr. Diane Harper was the lead researcher in the development of the human papilloma virus vaccines, Gardasil and Cervarix. She is the latest to come forward and question the safety and effectiveness of these vaccines. She made the surprising announcement at the 4th International Public Conference on Vaccination, which took place in Reston, Virginia on Oct. 2nd through 4th, 2009. Her speech was supposed to promote the Gardasil and Cervarix vaccines, but she instead turned on her corporate bosses in a very public way. When questioned about the presentation, audience members remarked that they came away feeling that the vaccines should not be used.\n“I came away from the talk with the perception that the risk of adverse side effects is so much greater than the risk of cervical cancer, I couldn’t help but question why we need the vaccine at all.” – Joan Robinson\n\nDr. Harper explained in her presentation that the cervical cancer risk in the U.S. is already extremely low, and that vaccinations are unlikely to have any effect upon the rate of cervical cancer in the United States. In fact, 70% of all H.P.V. infections resolve themselves without treatment in a year, and the number rises to well over 90% in two years. Harper also mentioned the safety angle. All trials of the vaccines were done on children aged 15 and above, despite them currently being marketed for 9-year-olds. So far, 15,037 girls have reported adverse side effects from Gardasil alone to the Vaccine Adverse Event Reporting System (V.A.E.R.S.), and this number only reflects parents who underwent the hurdles required for reporting adverse reactions. At the time of writing, 44 girls are officially known to have died from these vaccines. The reported side effects include Guillian Barré Syndrome (paralysis lasting for years, or permanently — sometimes eventually causing suffocation), lupus, seizures, blood clots, and brain inflammation. Parents are usually not made aware of these risks. Dr. Harper, the vaccine developer, claimed that she was speaking out, so that she might finally be able to sleep at night.\n“About eight in every ten women who have been sexually active will have H.P.V. at some stage of their life. Normally there are no symptoms, and in 98 per cent of cases it clears itself. But in those cases where it doesn’t, and isn’t treated, it can lead to pre-cancerous cells which may develop into cervical cancer.” – Dr. Diane Harper\nOne must understand how the establishment’s word games are played to truly understand the meaning of the above quote, and one needs to understand its unique version of “science”. When they report that untreated cases “can” lead to something that “may” lead to cervical cancer, it really means that the relationship is merely a hypothetical conjecture that is profitable if people actually believe it. In other words, there is no demonstrated relationship between the condition being vaccinated for and the rare cancers that the vaccine might prevent, but it is marketed to do that nonetheless. In fact, there is no actual evidence that the vaccine can prevent any cancer. From the manufacturers own admissions, the vaccine only works on 4 strains out of 40 for a specific venereal disease that dies on its own in a relatively short period, so the chance of it actually helping an individual is about about the same as the chance of him being struck by a meteorite. Why do nine-year-old girls need vaccinations for extremely rare and symptom-less venereal diseases that the immune system usually kills anyway?\nSource: Lifewise\n\nRelated:\n\nIf Your Doctor Insists That Vaccines Are Safe, Then Have Them Sign This Form \nMedicinal Chemist Gives 3 Reasons Why He Doesn’t Vaccinate\n\nPediatricians Want to Keep Thimerosal in Vaccines Despite Health Risks \n\n Share:"],["topImageUrl","https://realfarmacy.com/wp-content/uploads/2013/06/Dr-Diane-Harper.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","https://www.golden-ages.org/2018/03/01/the-lead-vaccine-developer-comes-clean-so-she-can-sleep-at-night/"],["summary",null],["topImageUrl",null],["error","NOT_REACHABLE"]]}]}],["text","子宮頸癌疫苗無效，它們是危險的，且沒有經過測試\n\n \n\nDiane Harper博士是研發人類乳突病毒疫苗-子宮頸癌疫苗的首席研發者。她最近走到臺前來質疑這些疫苗的安全性和有效性。她在2009年10月2日-4日於弗吉尼亞州雷斯頓召開的第四屆疫苗國際公開會議上做出了驚人的說明。\n\n \n\n她的演講本來是要推廣子宮頸疫苗的作用，但是相反的她公開的揭露了她公司的老板們。當聽眾們被詢問時，他們回應他們認為疫苗不應該被使用。\n\n \n\n“我從這次演講中得到這樣的認知：子宮頸癌疫苗的副作用遠遠超過子宮頸癌的風險。這讓我不禁去質疑為什么我們還需要這種疫苗。” – Joan Robinson\n\n \n\nHarper博士在她的演講中解釋了在美國罹患子宮頸癌的風險非常低，而且在美國疫苗對子宮頸癌的發展速度沒有任何影響。實際上70%的人類乳突病毒感染在一年內不經治療可以自癒，兩年內這個比例上升到90%以上。Harper也提到了安全的角度。所有的疫苗試驗都是在15歲及以上的兒童上進行的，儘管他們現在也朝向9歲兒童推廣此試驗。\n\n \n\n截止目前，已經有15,037位女孩對疫苗不良反應報告系統(V.A.E.R.S.)說明了她們對子宮頸癌疫苗的不良反應，而這個數字僅僅反映了那些接受要求去報告不良反應的父母。在本文章撰寫時，已經有44位女孩死於這些疫苗。報導的副作用包括吉巴氏綜合症（持續多年的癱瘓，或者永久性癱瘓—有時甚至導致窒息）以及狼瘡, 癲癇, 血塊和腦部炎症。父母不會被告知這些風險。\n\n \n\n疫苗研發者- Harper博士說自己要把知道的說出來，這樣她晚上終於可以安心入眠了。\n\n \n\n“每十位性生活活躍的女性中大約有八位會感染H.P.V.。一般來說沒有明顯症狀，在98%的情況下它會自癒。但是在沒有自癒且沒有治療的情況下，它可以導致前癌細胞的產生，這可能會發展成子宮頸癌。” – Dr. Diane Harper\n\n \n\n人們必須了解文字遊戲是如何玩的，才能真正明白上述引用的含義，人們也需要了解這個獨特版本的“科學”。當他們報導說未治療的病例“可以”產生一些東西而“可能”導致子宮頸癌，它實際上的意思是這個關係僅僅是個有利可圖的假設，如果人們真正相信的話。\n\n \n\n換句話說，沒有證據表明需要接踵疫苗的條件和預防罕見癌症的疫苗這兩者之間的關係。但是在市場上卻被如此宣傳。事實上，沒有真正的證據來證明疫苗可以預防任何癌症。\n\n \n\n來自生產商的訊息表明，在導致個體短期內死亡的特殊性病的40種致病菌中，疫苗只適用於其中四種。因此實際上疫苗對個人有用的概率就像這個人被隕石撞擊一樣小。為什么九歲的女孩要為了極其罕見而且通常會被自身免疫系統消滅的無症狀子宮頸癌而使用疫苗呢？\n\n \n\n原文:\n\nhttp://realfarmacy.com/the-lead-vaccine-developer-comes-clean/\n\n \n\n翻譯:Yaxi\n\n \n\n本文出處網址:\n\nhttps://www.golden-ages.org/2018/03/01/the-lead-vaccine-developer-comes-clean-so-she-can-sleep-at-night/"],["id","ejtif3ae2t5b"],["createdAt","2018-03-02T15:46:50.466Z"]]}],["reply",{"__iterable":"Map","data":[["id","3lxJ6mEBbyB_hvRuereJ"],["user",{"__iterable":"Map","data":[["id","AVy6vkhAyCdS-nWhuaru"],["name","Rosalind"],["avatarUrl","https://www.gravatar.com/avatar/f0db3a53dec901a797bdc90b87a0a6a9?s=100&d=identicon&r=g"],["level",17]]}],["type","RUMOR"],["text","雖然子宮頸苗疫苗的研究尚未完全結束，但也無法確定其無效。"],["reference","http://www.mmh.org.tw/MackayInfo2/article/B292/71.htm"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","淺談子宮頸癌疫苗 - 馬偕院訊"],["url","http://www.mmh.org.tw/MackayInfo2/article/B292/71.htm"],["summary","■臺北院區婦產科門診護理師梁慧敏子宮頸癌是全世界女性僅次於乳癌最常見的癌症，根據世界衛生組織估計，每年約有五十一萬個子宮頸癌新增病例，並有二十八萬八千位婦女死於子宮頸癌。在台灣，子宮頸癌更高居歷年台灣女性癌症發生率的首位。根據保守估計，台灣一年可發現5700個新病例，是威脅婦女健康的頭號敵人。尖性濕疣俗稱菜花，是由特定類型的人類乳突病毒所引起，這種「疣」的外型有許多顆粒突起，形似「菜花」。通常長在生殖器裡外，病毒的散佈力很強，尤其在陰濕、溫暖、不潔的環境，大部份都是經性行為傳染，但是自體擴散能力也很強。目前已知子宮頸癌的形成與人類乳突狀病毒(HPV) 有相當密切的關係，人類乳突狀病毒有超過200種的型別，其中最重要並與女性生殖器癌有關的HPV 有二十種以上，較常見的高危險群HPV 為第16、18、58型，而引起尖性濕疣的HPV則大多是第6型與第11型居多。問：子宮頸癌疫苗是甚麼？答：又稱HPV(Human Papillomavirus)疫苗，它是一種注射針劑的疫苗，用來預防最常見的高危險人類乳突病毒第16、18型及最常見的低危險人類乳突病毒第6、11型。問：子宮頸癌疫苗有幾種？答：HPV疫苗有兩種，分別是四價HPV疫苗，用於預防第6、11、16、18型人類乳突病毒所引起的疾病。HPV第16、18型是最常見的高危險人類乳突病毒，子宮頸癌有超過70%是由HPV第16、18型所引起的，HPV 第6、11型是最常見的低危險人類乳突病毒，尖性濕疣(菜花)則有90%是由HPV 第6、11型所引起。另一種則是針對預防第16、18型人類乳突病毒的兩價HPV疫苗。問：子宮頸癌疫苗的作用？答：它可用以預防下列因感染人類乳突病毒所引起的疾病：1.子宮頸癌(發生在子宮下端的癌症)。2.子宮頸癌前期病變及異常。3.外陰癌前期病變及異常。4.陰道癌前期病變及異常。5.尖性濕疣(俗稱菜花)。問：哪些人適合接種子宮頸癌疫苗？答：建議9歲至26歲的女性都可以接種HPV疫苗，但是其中9歲至12歲的女童，須由家長與醫師討論後決定。未成年之女性(18歲以下)亦須取得家長或監護人同意。問：哪些人不適合接種子宮頸癌疫苗？答：1.對HPV疫苗所含的任何一種成分有過敏紀錄，或曾經於一次接種HPV疫苗有過敏的人。2.已懷孕的女性。3.正罹患子宮頸癌或癌前期的女性。問：子宮頸癌疫苗所含的成份？答：子宮頸癌疫苗是用病毒的一個外套所製造成的一種疫苗，它只有單純的一個蛋白，讓它形成一個類病毒顆粒，所以成分是相當單純的，以四價HPV疫苗而言，主要成分為經化的非活性蛋白，衍生自第6、11、16、18型人類乳突病毒的結構。另含非晶型鋁的涇基磷酸硫酸鹽、氯化鈉、L-組胺酸、山梨醇酯80、硼化鈉、注射用水。問：如何接種子宮頸癌疫苗？答：第一劑量：在醫師評估過，無出現以下情況，即可施打:不曾對疫苗接種產生過敏現象、沒有出血性問題、無不能在手臂上打針之特殊情況、沒有發燒、無懷孕、或懷孕計畫。第二劑量：在首次劑量的2個月後。第三劑量：在首次劑量的6個月後。以肌肉注射的方法施打，共打三劑。問：子宮頸癌疫苗可能造成的副作用有哪些？答：子宮頸癌疫苗之副作用與B型肝炎疫苗很像，最常見的副作用包括：局部注射部位疼痛感、輕微腫脹、發癢及發紅現象，若出現這些副作用時，可以冷敷緩解痛感及消腫。有小於百分之五以下的人，會有全身性發燒情形。過去也曾有發生呼吸困難(支氣管痙攣)的案例，但極為少見。故於施打HPV疫苗後，會建議留院觀察30分鐘後才離院。問：子宮頸癌疫苗的保護效力可持續多久？答：以目前的研究結果顯示，接種HPV疫苗之後，有五年的免疫保護效力，至於5年後需要追加與否，尚在持續研究中。問：若年齡已經超過26歲，還可以施打子宮頸癌疫苗嗎？答：目前衛生署核准之子宮頸癌疫苗使用對象是9到26歲，如此設定，主要是依據現有臨床試驗結果。但是隨著疫苗問世時間愈久，相信更高齡患者使用子宮頸癌疫苗的經驗也會漸漸的被發表，效果如何，在沒有正式報告之前，無法定論。值得注意的是，若不符合藥品使用適應對象，一旦使用疫苗出現問題，將可能無法獲得藥害救濟之賠償。問：有關子宮頸癌疫苗還有哪些不可不知的事？答：1.HPV疫苗只在降低感染發生機會，無法百分之百避免感染，乃用於預防而非治療。2.HPV疫苗的預期效應：降低65%至70%罹患子宮頸癌的風險及預防罹患外陰癌與陰道癌；降低35%至50%子宮頸癌前期病變、外陰癌前期病變、陰道癌前期病變；降低90%尖性濕疣(菜花)；降低97%人類乳突病毒第16、18型的感染。HPV疫苗並無法完全保護所有接種者。3.接種子宮頸癌疫苗並不能取代常規的子宮頸癌篩檢，接種HPV疫苗後的女性，仍須定期接受子宮頸抹片檢查。4.若已經感染了某些類型的人類乳突病毒，之後再接種HPV疫苗，是無法預防及治療因這些已感染之HPV類型所引起的疾病。5.HPV疫苗的妊娠級數為B級。接種疫苗期間如有懷孕，不需終止懷孕，若已接種了第一劑後才懷孕，後續劑量等產後再繼續施打即可。哺餵母乳期間，仍可以接種HPV疫苗。6.已懷孕的婦女，不予施打HPV疫苗。7.如果已感染人類乳突病毒，仍然可以接種HPV疫苗，因為大部分的人通常不會同時受到HPV第6、11、16、18型四種病毒感染，施打HPV疫苗仍然可以預防受到其他類型病毒之感染。所謂的疫苗乃在預防疾病的發生，只能降低病毒感染機會，對於已經感染病毒的情況之下，疫苗是無法產生效用的，而子宮頸癌疫苗更非尚方寶劍，千萬勿將它淪為濫交者的護身符。不可輕忽抹片檢查而子宮頸癌疫苗和子宮頸抹片檢查都是缺一不可，所以一定要加上子宮頸抹片檢查，才可以為子宮頸癌作最早的診斷治療及預防，所以只要曾經有過性行為的女性，都建議定期接受子宮頸抹片檢查及追蹤，如果女性一年內尚未接受過子宮頸抹片檢查，建議於施打HPV疫苗之前先做子宮頸抹片檢查。《感謝台北院區婦產科主治醫師王有利撥冗校稿》\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tTags: 護理天地\n 相關日誌:\n \n\t\t\t\t\n\t\t\t\t評論: 0 | 引用: 0 | 查看次數: 269838"],["topImageUrl","http://www.mmh.org.tw/MackayInfo2/common/getcode.asp?s=0.34591748406976897"],["error",null]]}]}],["createdAt","2018-03-03T05:15:39.548Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",3],["user",null],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","IBM’s Watson proves useful at fighting cancer—except in Texas"],["url","https://arstechnica.com/science/2017/02/ibms-watson-proves-useful-at-fighting-cancer-except-in-texas/"],["summary","Science —\n\n \n Despite early success, MD Anderson ignored IT, broke protocols, spent millions.\n \n\n \n \n\n\n \n \n\n \n \n \n\n \n Enlarge / Dr. Abraham Schwarzberg, MD, chief of oncology at Jupiter Medical Center in Palm Beach County, Florida, reviews recommendations generated by IBM Watson for Oncology. \n\n \n\n\n\n\n\nIBM’s Watson is on the move. With the new ability to quickly develop clever personalized treatment strategies for cancer patients, Watson is making its debut in hospitals around the world—from the US to India, Korea, and China. Earlier this month, a medical center in Jupiter, Florida, announced it too was welcoming the famed, Jeopardy-winning computing system into its hospital rooms.\nBut, there’s one place where Watson isn’t moving: The University of Texas MD Anderson Cancer Center in Houston. In fact, Watson is frozen there. And it’s more than just a computer glitch.\nAccording to a blistering audit by the University of Texas System, the cancer center grossly mismanaged its splashy program with IBM, which started back in 2012. The program aimed to teach Watson how to treat cancer patients and match them to clinical trials. Watson initially met goals and impressed center doctors, but the project hit the rocks as MD Anderson officials snubbed their own IT experts, mishandled about $62 million in funding, and failed to follow basic procedures for overseeing contracts and invoices, the audit concludes.\nIBM pulled support for the project back in September of last year. Watson is currently prohibited from being used on patients there, and the fate of MD Anderson’s partnership with IBM is in question. MD Anderson is now seeking bids from other contractors who might take IBM’s place.\nMeanwhile, a similar project that IBM started with Memorial Sloan Kettering Cancer Center in New York around the same time frame has already wrapped up. It resulted in a commercial product that is currently making its way into hospitals around the world, including in Jupiter.\n“I am incredibly excited about where we are at this point in our history,” Rob Merkel, vice president of Oncology and Genomics at IBM Watson Health, told Ars. IBM is working on several projects to get Watson helping with clinical trials, cancer patients, and genomics. “I think it’s really important that you read the [UT audit report] and keep that in mind,” he said. But in terms of the broader look of Watson’s oncology work, “I’m very, very excited.”\nSo what went wrong at MD Anderson?\nFirst, the cancer center isn’t new to controversy. The center’s president, Dr. Ronald DePinho, and his wife, Dr. Lynda Chin, have been in the middle of several scandals since they both joined the cancer center in 2011. Before moving to Ars, Eric Berger reported extensively on the scandals for The Houston Chronicle, along with his colleague at the newspaper, Todd Ackerman. DePinho drew criticism for his ties to drug companies and hyping therapies, among other things.\nChin, who was formerly the head of MD Anderson’s department of genomic medicine and co-director of its Institute for Applied Cancer Science, has been repeatedly accused of benefitting from favoritism. She was involved with a controversial $20 million incubator grant awarded by a state cancer agency in 2012 without scientific review. The grant was rescinded after it sparked wide-spread controversy, plus high-profile resignations. State lawmakers even wrote legislation to overhaul the granting agency following the fiasco. Then in 2013, Chin drew fire for a lavish office renovation, which some estimated to cost around $2 million at a time when budgets were tight.\nChin left the position in 2015 to become an associate vice-chancellor in the University of Texas system. But, before she left, she was personally in charge of the Watson project.\nAccording to the audit, Chin set up contracts and service agreements with IBM and PricewaterhouseCoopers (PwC), which was supposed to develop a business plan for any Watson-based oncology products MD Anderson created. However, most of the agreements weren’t procured through competitive processes, some weren’t formally justified or approved, and some weren’t properly authorized, the audit found.\nNevertheless, by September 2016, MD Anderson had paid out around $39 million to IBM and nearly $23 million to PwC.\nAs the partnership progressed, Chin also didn’t get the Watson program approved through MD Anderson’s Information Technology’s development policies and processes. Chin aggressively argued that the Watson project was a research project, not an IT project. However, the project relied on IT professionals.\nGlitches of the human kind\nThough there’s ambiguity in MD Anderson’s rules on IT involvement, the auditors concluded that the IT department should have been overseeing the work. In fact, they hinted that integration of Watson with the hospital’s software was a sticking point for progress—something IT leaders would have been in a good position to help address.\nIn their report, the auditors noted that:\n“Medical oncology staff also told us that internal pilot testing of [Watson’s work with lung cancer treatment] achieved an accuracy of prediction near 90 percent, but advised that significant updating is needed before [Watson] can be tested further. We were told that [Watson] must be integrated to the current medical records system and drug protocol and clinical trial data must be updated before internal pilot testing can resume…”\nThat is, the hospital had updated the software it was using for electronic medical records. But the new software wasn't compatible with how Watson was configured and project leaders failed to perform updates that would have allowed the systems to play nicely. This kept Watson from being fed new information. Without up-to-the-minute updates on a patient’s health records, new medical studies, and drug data, Watson simply can’t come up with the best treatment options.\nIn a fiery response, Chin accused the auditors of trying to undermine her authority by disagreeing with her decision not to follow standard IT policies. She also argued that because IT leadership didn’t specifically request that she follow their policies, they were silently agreeing with her decision.\nShe concluded:\n“Your dismissal without justification of my expert opinions in my role as the [principal investigator] who conceptualized, designed and led the project, coupled with your disregard of the obvious interpretation as inferred by the actions of the IT leadership as noted above, calls into question the objectivity of your findings.”\nLastly, auditors found that invoices were paid regardless of whether services were provided, but weren’t consistently paid or paid in a timely way. Some fees were suspiciously set at rates just below the amounts that would trigger review and require approval by the Board of Regents. And, MD Anderson paid out money from donations that hadn’t actually come through yet—leaving the project with an $11.59 million deficit.\nAfter several stalls, IBM walked away from the project in September 2016.\nIn a statement to Ars, MD Anderson said:\n“When it was appropriate to do so, the project was placed on hold. As a public institution, we decided to go out to the marketplace for competitive bids to see where the industry has progressed… MD Anderson remains committed to exploring how digital solutions can accelerate the translation of research into advanced cancer care for patients.”\nEditor's Note: The post has been updated to provide more information on Watson's compatiblity with MD Anderson's medical record software."],["topImageUrl","https://cdn.arstechnica.net/wp-content/uploads/2017/02/SchwarzbergandIBMWatson-1-760x380.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","老婆不是天生就該伺候你！一直以來，導演李安「這樣」對待老婆…所有老公都該向他看齊！"],["url","http://cmy.tw/005721"],["summary","(圖片截取自 life )\n\n\n\n有句話說：「婚姻是愛情的墳墓」，\n\n這並不是說婚後就沒有愛，\n\n而是因為許多人從結婚那刻起，\n\n就把愛視為理所當然，\n\n他們總認為家人對彼此的包容是應該的，\n\n不用特別去爭取，\n\n但是這樣的關係真的能長久嗎？\n\n\n\n繼續看下去...\n\n\n\n(贊助商連結...)\n\n\n\n\n\n很多老公下了班能休息\n\n那老婆什麼時候能休息呢...\n\n你或許也很熟悉這個場景，\n\n一個男人下班後就挺著啤酒肚癱在沙發上，\n\n只顧著看電視、滑手機，\n\n卻絲毫無視眼前老婆忙進忙出，\n\n做菜、帶孩子的辛勞，\n\n好像這一切都是理所當然。\n\n\n\n在他眼中，自己是有威嚴的一家之主，\n\n白天辛苦工作賺錢已貢獻良多，\n\n晚上一回到家，\n\n老婆和小孩都要以他為主、聽他的話，\n\n他認為這是身為丈夫與爸爸應得的尊重。\n\n\n\n睜一隻眼閉一隻眼，\n\n抹煞了愛情，也抹煞了親情...\n\n那為何外遇、出軌還是比比皆是？\n\n很多妻子選擇睜一隻眼、閉一隻眼，\n\n很多人勸她們\n\n「為了孩子，忍忍吧！男人總會犯錯」，\n\n但卻讓更多孩子活在沒有愛的家中成長。\n\n\n\n網路上曾流傳一個詞：「喪偶式教育」，\n\n意思是家庭教育中的一方缺失大多源於男性，\n\n孩子不管做什麼都會找媽媽，\n\n找爸爸時也是問媽媽在哪裡，\n\n這句話似乎充份說明母親的偉大辛苦。\n\n\n\n\n\n\n\n父母與小孩，\n\n也有所謂的「理所當然」\n\n父母與孩子的理所當然也是同樣的道理，\n\n日本作家伊阪幸太郎說：\n\n「一想到為人父母居然不用經過考試，\n\n就覺得太可怕了」，\n\n那些認為孩子應該一切聽從父母指示的大人，\n\n不知不覺讓孩子留下更多厭惡。\n\n\n\n導演李安上節目時曾被問：\n\n「你現在最大的幸福是什麼？」\n\n李安說：\n\n「太太能夠對我笑一下，\n\n我就放鬆一點，\n\n就會感覺很幸福。\n\n我做了父親，做人家的先生，\n\n並不代表說，\n\n我就很自然地可以得到他們的尊敬。\n\n你每天還是要來賺他們的尊敬，\n\n要達到一個標準。\n\n這是我不懈怠的一個原因。」\n\n\n\n這句話真是讓許多人豁然開朗，\n\n這個世界上根本就沒有理所當然的付出，\n\n當李安失業時，\n\n老婆給了他無條件經濟與心靈上的支持，\n\n直到李安成了國際名導，\n\n他仍心存感激沒有忘懷。\n\n\n\n\n\n\n\n\n\n愛很脆弱，\n\n需要天天經營！\n\n你認為愛情天長地久的秘訣究竟是什麼呢？\n\n一位老爺爺是這麼說的：\n\n「愛是一種脆弱的東西，\n\n它會慢慢消失，\n\n所以你每天都要重新創造愛，\n\n每天都要給伴侶一個新的愛你的理由。」\n\n\n\n心存感激、互相尊重，\n\n不把彼此的付出視為理所當然，\n\n這樣的愛才能更長久！你認為呢？\n\n\n\n(文章來源)\n\n\n\n【潔絲米小姐 Miss Jasmine】\n\n你好，我是潔絲米小姐 \n\n旅行／攝影／談話／美食／穿搭／星座\n\n\n想與妳分享所有美好的人事物點滴！\n\n歡迎到我的粉絲團按讚喔～\n\n\n\n\n好文章分享給朋友吧~"],["topImageUrl","http://www.cmoney.tw/notes/cmstatic/notes/shutterstock/240.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","撕不爛的紫菜是塑料做的？別鬧了！有一種天然物質叫瓊膠"],["url","https://kknews.cc/news/85me8ll.html"],["summary","近日，網上瘋傳一段「紫菜是由黑色塑料製作」的視頻。視頻中，一款「海佳味」牌的紫菜浸泡後，出現了手撕不開、有腥臭味等現象。視頻拍攝者認為，紫菜是黑色塑料袋做的。\n視頻一經轉發引起網上熱議，有網友表示自家紫菜也同樣「嚼勁十足」，還有網友驚呼「紫菜不能吃了！」。\n難道真有用塑料製成的紫菜？解放日報·上觀新聞記者展開調查。\n紫菜廠家「哭暈在廁所」\n記者查詢，視頻中「海佳味」牌紫菜的生產廠家是津源海佳味食品有限公司。\n2月18日，該公司火速註冊了微博，並於當晚8時24分發布第一條微博稱：「樓主已經哭暈在廁所。良心商家23年，堅持綠色食品，給大家最好的紫菜，卻受到了造謠者的誹謗。求公正啊！！」微博還附有聲明，闢謠「塑料紫菜視頻」。\n津源海佳味公司在微博中公開了福州市產品質量檢驗所出具的檢驗報告。報告顯示，包括水分、鉛、無機砷、甲基汞、「六六六」在內的5項檢測都是符合標準的。這可以理解為，該品牌紫菜是合格產品。\n那麼為什麼紫菜會有「嚼不爛」的現象呢？聲明指出，紫菜會因為收菜海區、海水溫度、養殖時長、收割次數等原因造成菜質的不同。視頻中紫菜之所以出現嚼不動、咬不爛、扯不斷的情況，可能是因為泡紫菜的開水溫度不夠。\n專家：「有嚼勁」是因紫菜含瓊膠\n上海海洋大學水產與生命學院教授嚴興洪告訴記者，簡單說來，紫菜有彈性，吃起來有嚼勁，是因為裡面有瓊膠。如果紫菜里沒了瓊膠，根本抵禦不住海浪的考驗，直接就被海浪打散，「不信，你在海里放件衣服，分分鐘就壞了」。視頻中的紫菜之所以「嚼不爛、扯不斷」，還有一種可能性是：這份紫菜比較「老」，瓊膠含量相對高，與塑料毫無關係。\n視頻中還說到紫菜有股「腥臭味」，嚴興洪對此表示很無奈，「海鮮海鮮，怎麼會沒有這樣的味道呢？」他還指出，紫菜中含有還有藻紅素。當細胞破裂，含有藻紅素的細胞質流出，紫菜湯就有了顏色。市民家裡的紫菜泡出來呈紫紅色，這都是正常現象。\n記者留意到，「塑料紫菜」的說法以前也曾在網上流行過。當時，有專家指出，塑料的成本高於紫菜，怎麼會有商家用塑料去做紫菜呢？\n連結：鑑別紫菜三法\n紫菜韌性遠遠低於黑色塑料袋，在氣味、味道上也有天壤之別。以下三個方法可以輕易分辨紫菜和塑料袋：\n第一個方法是水浸法。紫菜是吸水的，經過浸泡後，紫菜表面光滑，不會有水珠；然而，如果是塑料袋，那麼它是不吸水的，浸泡後表面一定會附著水珠。\n第二個方法是燃燒法，用火點燃未泡發的紫菜。紫菜遇明火被迅速點燃，並冒出白煙，伴有鹹味產生，燃燒之後的灰燼是白色的，一抖就會掉下來；塑料遇高溫則不同，它迅速融化，並散發出刺鼻氣味。\n第三個方法是撕扯法。紫菜是植物，即使再有彈性，也禁不起用力撕扯，稍稍用力就會斷裂；塑料則很難被撕開，即使卯足力氣撕開之後，邊緣會出現拉絲。\n...\n紫菜曬乾的過程。圖片來自新華社\n上海闢謠平台郵箱：shwlpy@qq.com\n圖片來源：新華社視覺中國\n圖片編輯：曹立媛\n相關文章黑塑料長再像也變不成紫菜，不要誤信哦2017-02-28有關真假食品的視頻一直都是網絡熱門，一旦出現總是能在網絡上引起一輪轉發。最近，一段「紫菜竟是用廢塑料做成的」視頻，在網絡上被大量轉發。視頻中，一位操北方口音的女士手拿一款紫菜，掰下其中一塊並用水泡發。待紫菜完全泡發後，這位女士用手扯開紫菜，一邊扯還一邊描述說，「非常有彈性。「撕不爛」的紫菜是塑料做的？三種方法教你鑑別2017-02-22紅網長沙2月22日訊（瀟湘晨報記者陳露菡）最近，一段「紫菜竟是用廢塑料做成的」視頻在網絡上大量轉發，視頻中市民說，買的紫菜泡水後，很難扯斷，她懷疑自己買到用廢塑料製成的假紫菜。2月21日，記者對紫菜造假進行走訪調查。視頻中「海佳味」牌紫菜的生產廠家是津源海佳味食品有限公司。紫菜是塑料袋做的？為此我們做了個實驗……2017-02-28看了標題我想大家都知道今天小編要聊一聊前幾天「火爆」朋友圈的塑料袋紫菜。很多朋友知道這件事情，但還不清楚細節就開始盲目抵制，使很多相關產業受到了不小的打擊。話不多說，事情的起源就是由一段視頻引起的在網絡上熱傳的視頻是這樣顯示的，一名女士將某品牌紫菜放入水中泡發，隨後撈起撕扯。黑塑料袋做成紫菜賣？這是謠傳！2017-02-24近日，「黑色塑料袋冒充紫菜」的話題引起網友熱議。儘管闢謠聲紛至沓來，但長期存在的食品安全問題，使不少市民仍心存疑慮。為此，天府早報記者近日分別在3家超市購買了3款不同的紫菜，通過簡易的實驗，看看塑料袋是否有可能冒充紫菜。注意注意！紫菜不能吃了！2017-02-28前兩天，麻麻拿出一個視頻給我看，給我說：「你看看，你看看，紫菜都不能吃了！誒，世風日下，世風日下啊。」我仔細一看：視頻中，一位操北方口音的女士手扯紫菜，描述說，「這是紫菜嗎？根本拉不斷。」就在講紫菜是塑料袋做的balabala...「塑料紫菜」風波企業反駁：再生塑料成本太高2017-02-28原標題：塑料紫菜風波多家企業稱曾遭匿名電話\"勒索\"福建省水產加工流通協會的報告稱，受謠言的影響，該省紫菜產業保守估計損失將達到數千萬元甚至上億元。為澄清傳聞，北京、福建、廣東等地近日對市場上的紫菜進行了檢查或實驗室鑑定。圖為廣州CEC食品安全檢測中心，對比乾的紫菜和薄塑料袋。商場的紫菜是塑料的？市場監管局開展專項檢查2017-02-27水母網02月27日訊（通訊員張勇）)近段時間以來，微信圈關於「平常吃的紫菜是塑料袋做的」評論引發人們熱議，質疑紫菜可能是塑料袋冒充的視頻也在網上熱傳，讓不少市民心生疑慮不敢食用。針對此問題，近日，招遠市市場監管局執法大隊迅速對市區商場、超市等進行了專項檢查。網絡瘋傳「塑料紫菜」視頻廈門專家實測辨真偽2017-03-01泡水後,紫菜沉下去,而塑料浮起來。通訊員陳南君攝近日,一段質疑「紫菜可能是塑料薄膜冒充」的視頻在微信朋友圈流傳。視頻里,一男子氣憤地向大家展示他買到的紫菜,他取出幾塊泡在水裡,用力扯都扯不斷,由此斷言此紫菜為塑料所制。此視頻一轉發,引發市民關注。紫菜和塑料是否扯得上關係?塑料紫菜是真的嗎？2017-09-20最近朋友問我，年初網絡上傳的「塑料紫菜」視頻是真的嗎？視頻中是這樣的，一名女士將某品牌紫菜放入水中泡發，隨後撈起撕扯。泡發後的紫菜較有韌性，女士就斷定紫菜是黑色塑料袋做的。塑料紫菜謠言瘋傳惹爭議！多家紫菜廠商接到勒索電話2017-02-24【PConline 資訊】近日相信很多人都給幾段展示「塑料紫菜」的視頻給刷屏了吧，在視頻中有人稱幾個福建晉江企業產的紫菜是「塑料做的」，並表示紫菜嚼不爛，勸誡網友「別吃了」，從而引發一輪「紫菜風波」，不少人看完表示再也不敢吃了，但也有不少專家闢謠，稱不存在「塑料紫菜」一說。專家闢謠「塑料袋制紫菜」2017-02-24近日，兩段聲稱紫菜是塑料袋製作而成的視頻在網上流傳。不過，專家指出，該視頻是一則謠言，視頻中出現的情況完全可以用紫菜自身的特性來解釋。「紫菜出現嚼不動、咬不爛等情況，可能是因為泡紫菜的水溫度不夠，顏色呈黑褐色可能是因為儲存時間比較久，正常紫菜展開後本身就是半透明的。福建：「塑料紫菜」謠言不斷專家現場試驗闢謠2017-02-23近日,一條質疑紫菜是廢舊塑料冒充的謠言在網上流傳,許多不明真相的民眾都心生疑慮,不敢食用,甚至一些商場超市下架了部分紫菜產品。這不僅對加工紫菜產品的企業造成了很大的負面影響,同時對漁民的生產經營也造成了巨大的衝擊。為了不讓謠言進行N次傳播，我們就不放原來的視頻啦。"],["topImageUrl","https://i1.kknews.cc/SIG=2jkbud9/160n000790s567s2n29q.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","中央通訊社 | 部分西醫診所 3月調高診察費"],["url","https://today.line.me/TW/article/adcec72d0fd254697e20112a3eab209225b079200e3122a1fbdd28bae3b55a30?openExternalBrowser=1"],["summary","CP name\n \n 中央通訊社\n \n Upload Date & Time\n 發布時間 2017年2月26日13:32\n \n \n \n \n \n\n \n \n \n \n （中央社記者陳偉婷台北26日電）健保署修正健保給付項目和支付標準，提高部分西醫基層診所門診診察費支付點數20點，從3月1日生效。健保署長李伯璋說，希望可壯大基層，給基層鼓勵，一起努力。為強化健保體質、回歸正常的醫療生態，健保署力推分級醫療，策略包含壯大基層醫療服務量能、導引民眾就醫習慣、檢討部分負擔、減少醫院輕症服務等。不過因一例一休、基層診所負擔加重，假日開診意願可能受影響，健保署原有意提高假日診察費，鼓勵診所開診，但醫界有不同聲音，一直沒有定案。健保署日前發布函示，修正「全民健康保險醫療服務給付項目及支付標準」部分診療項目，西醫基本診療門診診察費部分，每位醫師每日門診量在40人次以下者，若每名醫師每日門診量在30人次以下，診察費從現行332點提高到352點。山地離島地區則是每名醫師每日診察在50人次以下者，診察費從現行300點提高為352點。健保署副署長蔡淑鈴上午受訪時表示，調整合理門診量的西醫基層診所診察費20點，跟落實分級醫療有關，但主要是健保總額協商時有新台幣20億元可以用來調整支付標準，西醫都希望可以調診察費。李伯璋表示，診察費已經多年沒有修正，基層也爭取很久，加上壯大基層的策略，「門診的給付給他稍微多一點」，藉由提高診察費，也鼓勵基層，希望大家攜手努力改變醫界生態。李伯璋說，醫師公會也有承諾在假日開診部分會盡力協助，在偏鄉、醫療資源相對缺乏的地方，設法讓醫師開診，不會讓民眾找不到醫生。1060226（中央社資料照）"],["topImageUrl","https://obs.line-scdn.net/0hYFlyjFt_BmlRACi8N3h5PmtWBQZibBVqNTZXahJuWF11Y0I4PmUeB3JSUAkpOEE3OGdLDHMAHVh4ZBU3bmYe/w580"],["error",null]]},{"__iterable":"Map","data":[["title","網瘋傳「呂秋遠的提醒」　律師怒了：不是我！ | 蘋果日報"],["url","http://www.appledaily.com.tw/realtimenews/article/new/20161020/971988/"],["summary","近日網路瘋傳一封關於著作權法的「呂秋遠的提醒」，但其實並非呂秋遠發的，呂秋遠被問到煩了，今天在臉書PO文強調不是自己，「不要再問我了！」呂秋遠並貼出原始創作者主動發給他的訊息，證明真的不是他寫的。呂秋遠不改「呂十點」風格，在文中列出十重點，第一點就說「這文字風格根本不像我，我都寫十點的。」另外他也強調，對於著作權，自己不是專家，所以不會想特別發文提醒，且貼文的確有些錯誤的訊息。「傳說中，拔下獅子的鬃毛可以治療禿頭，所以看到謠言求證是對的，但是不要再一直問我了。經常看我文章，就知道這不是我的風格。不看我文章，是不是呂秋遠說的，其實也不重要。」事實上呂秋遠早在本月8日就發文表示，收到朋友傳給他的「呂秋遠在FB上的提醒」，當時他表示「看著自己沒有說過的話，在網路上流傳，真是一件很奇妙的事情。」「那篇網路上流傳的東西，真的不是我說的。」但仍有不少網友會在留言處問他，日前呂秋遠又被問，他還回嗆：「我都寫專文說不是我發的了。你怎麼沒寫信去問馬雲，他到底有沒有說過那麼多話？」（盧麗蓮／綜合報導）呂秋遠被問到煩了，一次說清楚。翻攝呂秋遠臉書呂秋遠本月8日就強調，「呂秋遠在FB上的提醒」不是他寫的。翻攝呂秋遠臉書呂秋遠回應超嗆。翻攝呂秋遠臉書 \n \n \n \n \n \n \n 有話要說投稿「即時論壇」"],["topImageUrl","https://img.appledaily.com.tw/images/ReNews/20161020/640_3d8c0049fb84d1718b860c792483e08a.jpg"],["error",null]]}]}],["text","2017.02.26 星期日\n\n08:03 曾垂拱影片\n\n08:31 GORDON CHEN 解釋這幅畫作：\nRobert II 的老爸，Hugh Capet ，篡奪了查理大帝孫輩的法蘭克王國，即今日的法國部份。當時，法國仍有很多的諸侯，比如公國，侯國，伯國，不是非常鳥這個新的法王。\n所以，法王必須要有強勢的妻家勢力，鞏固自己得到的法王地位。\nRobert II 的第一任妻子，即是如此，是Flanders區（今荷蘭比利時）的伯爵之遺孀，這個親，由Hugh 去訂下來的，根本沒有感情恩愛之成份，純粹鞏固政治！\nRobert II 長大之後，他就離婚第一任妻子，娶了他心愛的Bertha ，就是圖中之白衣女郎！\n教皇，Gregory 五世，不爽，不承認這個結婚，但是Robert 起初也是硬頸，結果，教皇一火大，就將他逐出教籍。\n這是一件超大之事，諸侯可以反叛的。結果，Robert不得已，只好離婚，再娶第三任老婆，也生下了幾個孩子，包括日後的太子，亨利！\n這個Bertha 成為小三。\n日後的亨利，有一個強勢的諸侯，就是諾曼第公爵，又叫Robert . 而這個傢伙，又會有一個千秋萬世有名的兒子，那就是，征服者威廉。\n⋯⋯\n解釋這個圖，\n它是一個會意的圖畫，\n三點鐘方向，表示Archbishop 與隨員，他們表達了教皇的反對，推倒大蠟燭，表示＂踢館＂，不承認這個結婚。\n而Bertha 嚇得，攀在其夫之身傍。\nRobert 也是呆住了，不曉得如何是好！\n⋯⋯\n此圖純是畫家自己之想像而已。\n不能當真！\n⋯⋯\n至於背景的星形，\n其形狀，不像是大衛之星，\n因為大衞之星是二個正三角形之重壘，\n就如同今天的以色列國旗。\n⋯⋯\n有松，然否？\n下圖，應Sharon 之要求，\n裸女與水瓶，原圖。\n\n08:31 GORDON CHEN 圖片\n\n08:31 GORDON CHEN 圖片\n\n08:35 GORDON CHEN 圖片\n\n09:26 Peter in US 淦興兄，你對haplotyping有沒有研究？我看不懂，跟林瑪利的研究有關的。\n\n10:24 Peter in US 我幾年前抽血做基因診斷，只是好玩，是兒子給我的生日禮物。結果我一直沒有去看，最近才拿下來看，居然有haplotyping 的資料。母系是C7a. 父糸是O-M307.1. 有説是原住民血統。只有這樣的解讀，我也谷歌不到什麼其他資料。\n\n10:36 Sharon 謝謝戈大；bishop踢倒Robert好大一支蠟蠋，逼其就範是也\n铜版泉水少女真好看，太謝谢了\n\n10:52 ys liang 戈大解說歷史的功力，令人佩服。我查到一些資料，如果有誤，還請指正。\n\n10:53 ys liang 這幅畫描繪的是兩個心愛的人，面對不被認可的婚姻，產生的挫折感，令人同情。\n\n觀賞這幅畫，好像剛走進大廳，看到這一幕。\n國王手中的權杖，掉落在地上，象徵王權的喪失。大蠟燭象徵他們的婚姻或希望，被推倒在地上。蠟燭的頂端指著他們，冒著煙霧。好像剛剛射擊過的火槍，對著他們，槍口還冒著煙。他們兩位被這駭人的景象，嚇得不知所措。整個大廳，除了一根倒下的蠟燭，沒有其他物品，好像是指前途空虛茫然。\n也有人把這意象跟亞當夏娃被逐出伊甸園比較，蠟燭及煙霧比擬為蛇的誘惑，穿紅衣的教士有如守護生命之樹的天使。\n\n10:53 ys liang 畫作於1875年完成，在法國大革命之前，畫家大概有反體制的用意吧。\n\n10:54 ys liang 基銘兄轉貼的 IBM Watson 與 MD Anderson cancer center 合約終止之事，好像也牽涉到Anderson 內部以及合約的問題。\nhttps://arstechnica.com/science/2017/02/ibms-watson-proves-useful-at-fighting-cancer-except-in-texas/\n\n12:24 ccl2511 健強老婆不是天生該伺候你！名導演李安一席話打醒天下男人！\n\n(please!)愛很脆弱，需要天天經營，原來李安是「這樣」對待老婆的…\nhttp://cmy.tw/005721\n\n12:40 ccl2511 健強影片\n\n12:40 ccl2511 健強影片\n\n12:43 ccl2511 健強泰国人开榴莲技术一流！\n\n15:05 高國隆影片\n\n16:03 ccl2511 健強近日，網上瘋傳一段「紫菜是由黑色塑料製作」的視頻。視頻中，一款「海佳味」牌的紫菜浸泡後，出現了手撕不開、有腥臭味等現象。視頻拍攝者認為，紫菜是黑色塑料袋做的。\n視頻一經轉發引起網上熱議，有網友表示自家紫菜也同樣「嚼勁十足」，還有網友驚呼「紫菜不能吃了！」。\n難道真有用塑料製成的紫菜？解放日報·上觀新聞記者展開調查。\n紫菜廠家「哭暈在廁所」\n記者查詢，視頻中「海佳味」牌紫菜的生產廠家是津源海佳味食品有限公司。\n2月18日，該公司火速註冊了微博，並於當晚8時24分發布第一條微博稱：「樓主已經哭暈在廁所。良心商家23年，堅持綠色食品，給大家最好的紫菜，卻受到了造謠者的誹謗。求公正啊！！」微博還附有聲明，闢謠「塑料紫菜視頻」。\n津源海佳味公司在微博中公開了福州市產品質量檢驗所出具的檢驗報告。報告顯示，包括水分、鉛、無機砷、甲基汞、「六六六」在內的5項檢測都是符合標準的。這可以理解為，該品牌紫菜是合格產品。\n\n\n原文網址：https://kknews.cc/news/85me8ll.html\n\n16:03 ccl2511 健強網路太多假消息。建議喜歡轉傳的朋友，請您負責查證後再貼。不查證的話，最好不要貼。\n\n16:03 GORDON CHEN 彭大師，你好。\n根據林媽利老師之研究，而且，她有出書，這個書，我念過，是跟一位老眼科醫師借的。\n她說，現在台灣人的基因庫內，有70％帶有原住民之基因，大部分是平埔族！\n⋯⋯\n當年，康熙與施琅平定了台灣，\n幾乎遷走90％的鄭成功部下與居民，回去內陸，當時，康熙根本是想要放棄台灣的。施琅有厲陳台灣的重要性，但是依然，很多很多台灣人（當時）回去大陸。\n歷經康熙雍正乾隆，政府不鼓勵移民到台灣，而且還限制女性到台灣，據說有一個階段，男女人口比例是9比1。\n性，乃人之大慾。\n所以，另外8位男生，就去找平地山胞之女性，解決性問題，甚至生孩子！\n這個，在澳洲也是同樣，一百多年前的澳洲，白人女性甚少，所以，白人男性就去找土著的女人！\n所以，人之大慾，古今中外，統統都一樣。\n如果，你查一下，你的祖先，大致是什麼年代來到台灣，那麼，可以解釋你的問題。\n看看林怌民的一些古代劇，大陸東南沿海的漢人，如何辛苦地渡過黑水溝（台灣海峽），再立足於台灣島，這些先民，都是羅漢腳，單身漢！而且，還是非法移民！\n一直要到沈寶禎之後，台灣移民，才有比較大的規模！可惜，再十多年，台灣又要被割讓給日本。\n林老師的書，在台北，仍然可以買到！\n她是一個不平凡女性，感謝老天，給她一個快樂的晚景！\n教訓：\n二個不平凡的人，住在一起，未必會有王子公主般的快樂！\n関鍵：學習与修行！\n可惜：了解之時，都是50歲了！\n沒什麼，這，就是人生！\n\n17:10 Sharon 小声的問：了解之時，是媽利樹勲相視一笑泯恩仇了？还是只是戈大自己开悟了？因为覚得估狗師長感情世界不敬不敢，遂有此問\n\n17:31 K Liu 回彭帥：根據林媽利老師的分析報告，\n1.母系血縁是由Mitochondria DNA haplogroup來測.非洲現代智人，是L3,演化成M及N.亞洲人大都是M,少數亞洲人及早期歐洲人是N.\nM再產生M8,分布在中國，亞洲M8再分化為M8a,M8b,M8c,C及Z等次血縁. C是美洲原住民主要母系血緣.\n2.父系血緣鑑定是用Y-STR 檢測分析Y 染色體.C3 型分佈廣，在亞洲北方民族蒙古，滿州及中亞人多，和中國南方族群O3不同.\nO3 haplogroup 單倍群在漢族中較常見.也存在東亞族群中.\nO3分支型血緣O3a是常見的台灣閩客族群血緣.\n3.叧外HLA-A,B,DRB1 也可判斷除了攵母系血緣之外的祖先血緣.\n以上是摘要.我只是略知皮毛.\n你的報告結果與林老師的不同（更精細分析，十幾個數據結果）可能無法完整解答.希望能有幫助回答你的疑惑.\n\n17:39 K Liu 謝謝健強兄指正我對紫菜假消息的誤傳.以訛傳訛，真抱歉.\n\n19:31 高國隆部分西醫診所 3月調高診察費 #LINETODAY\n\nhttps://today.line.me/TW/article/adcec72d0fd254697e20112a3eab209225b079200e3122a1fbdd28bae3b55a30?openExternalBrowser=1\n\n19:33 高國隆總額預算下，這就是“口惠”了！\n\n19:49 ys liang 我再看一下淦興兄轉的紫菜影片，跟我們平常吃的很不一樣。\n影片中顯示的是阿一波的無莎牌紫菜，不是健強兄轉貼的津源海佳味紫菜。\n這兩個牌子的紫菜，台灣大概都看不到吧。\n總之，網路消息，有明確來源的比較可信。太有創意的就不必太認真了。\n\n20:06 ys liang 前一陣子收到呂秋遠律師的提醒貼文，報紙上有刊過。\nhttp://www.appledaily.com.tw/realtimenews/article/new/20161020/971988/\n\n20:06 ys liang 網路上，有心人可以用任何他喜歡的名字發表文章。如同我們在喜喪會場，有些署名只是剛好與名人同名而已。\n\n20:31 ccl2511 健強洤興兄及友松兄：我有收到兩個轉傳有関紫菜的報導（無砂牌及海佳味）內容大同小異。均是誤導消費者。\n\n20:34 ccl2511 健強當然，大家還是要小心求證！\n\n22:52 Vincent Yeung 楊華生 Hope this won't happen in Taiwan:\n從香港朋友傳來：\n用EPS取錢時，密碼決不要更改 ... \n\n一定要看，請大家告訴大家！\n\nEPS提款機顯示我的提款卡密碼不符時 ~ 馬上按「取消」鍵，拿回提款卡。\n\n日前在旺角、xx銀行的提款機，用提款卡取錢，提款機顯示出我的提款卡密碼不符，卡片無效。\n我把卡片退出，再試一次，提款機螢幕立刻指示要我變更密碼，當時我就懷疑那一部提款機被植入木馬程式病毒，\n馬上按「取消」鍵，拿回我的提款卡，再到靠近xx銀行内的另一部提款機，結果一切正常順利拿到錢。\n當下確定剛才那一部提款機被植入木馬程式病毒，馬上通知xx銀行服務員來處理。提款機被植入木馬程式病毒，如果持卡人按照錯誤的螢幕指示，就會啟動木馬程式病毒，\n不法份子會在遠端同時取得你提款卡內的銀行帳號，及你依錯誤指示變更過的密碼，\n藉由網路進入你的銀行存款帳號，盜領你的存款。\n請大家提高警覺！！希望對你有幫助 … \n\n註：\n寧願換一台提款機也不能改密碼，\n再不就到櫃台問個清楚。"],["id","5704881452954-rumor"],["createdAt","2017-02-26T14:59:00.000Z"]]}],["reply",{"__iterable":"Map","data":[["id","AV0RjWFkyCdS-nWhublM"],["user",{"__iterable":"Map","data":[["id","AVriAlOoyrDaTqlmmqhC"],["name","Lin"],["avatarUrl",null],["level",22]]}],["type","NOT_ARTICLE"],["text"," 測試用之無意義訊息。"],["reference",""],["hyperlinks",{"__iterable":"List","data":[]}],["createdAt","2017-07-05T07:01:04.487Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",2],["user",null],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Edward M. Mautner Oral History"],["url","http://www.jsc.nasa.gov/history/oral_histories/NASA_HQ/Experts/MautnerEM/MautnerEM_3-22-12.htm"],["summary","NASA Johnson Space Center \n Oral History Project\n Edited Oral History Transcript\n Edward \n M. Mautner\n Interviewed by Jennifer Ross-Nazzal\n Chantilly, Virginia – 22 March 2012\n Ross-Nazzal: \n Today is March 22, 2012. This interview with Ed Mautner is being conducted \n at the [Smithsonian National Air and Space Museum] Steven Udvar-Hazy \n Center in Chantilly, Virginia, for the JSC Oral History Project. Interviewer \n is Jennifer Ross-Nazzal, assisted by Rebecca Wright. Thanks again \n for taking time out of your schedule.\n Mautner: \n You’re welcome, it’s my pleasure to do it.\n Ross-Nazzal: \n If you would, tell us about the state of [OV (orbiter vehicle)-101] \n Enterprise in 2003 before she was restored.\n Mautner: \n My familiarity with Enterprise was quite limited before I began work \n on it. When we received it, it had been stored both outdoors and in \n a non-climate-controlled hangar since the mid-80s, and a lot of deterioration \n of the surface coatings—the paint, the markings—had taken \n place. Woodpeckers had gotten up onto the vertical stabilizer and \n pecked a lot of holes into the polyurethane foam that they used as \n a mockup for tiles. I don’t recall the number of holes, but \n there were quite a few of them. \n And then just about every form of creature had made the Enterprise \n their habitat and playground. Birds had gotten into it; bugs had gotten \n into it. Hornets or wasps had made their little mud nests in the landing \n gear wells. They made it out of this beautiful red Virginia clay dirt \n that surrounds the area. In fact, when we started to clean them it \n almost seemed as if the aircraft was bleeding, the soil they made \n those nests out of was so red.\n It had basically suffered a lot of inattention. It hadn’t been \n cleaned or worked on to any great degree. I believe it was outside \n for about two years prior to them building the hangar for it, and \n it had been rained on. There were many ports of entries for water, \n and so water had pooled inside the bottom of the fuselage and it had \n left a lot of staining from dirt, waterlines, etc. and also had caused \n some minor pitting and corrosion. Nothing that would weaken the structure \n of the aircraft but certainly had caused some deterioration.\n Ross-Nazzal: \n Tell us about that move, when you decided to move her from that hangar \n into this facility.\n Mautner: \n Until I walked in March 1st of 2004, I had never touched Enterprise \n and I had really nothing to do with it. I recall being in the hangar \n the day they moved it in, and just about all the employees who were \n out here took a break to watch them tug it down the tow way from the \n airport and into the building.\n What was noteworthy at the time was that they had cut a notch in the \n back wall of the space hangar in order to permit the vertical [stabilizer] \n to come through. It was the only way to get Enterprise into that building \n without taking the vertical off, which would have been a prohibitively \n difficult task. I came back the next day and the blanking plate had \n been restored as if the building had never changed at all, so that \n was pretty neat. It was a well-prepared move.\n That took place in the early fall of 2003, and while I was aware that \n it was in the building, it was sometime after January 2004 that I \n was notified that I would be working on it in preparation for the \n opening of the space hall [James S. McDonnell Space Hangar].\n Ross-Nazzal: \n What was your expertise prior to working on Enterprise? Were you working \n on aircraft restoration?\n Mautner: \n My background is—the British would describe it as checkered. \n I did a whole lot of things before I got directly involved in airplanes. \n I started out as a kid building model airplanes, and I never gave \n that up. I always built model airplanes, and I continue to do so. \n And I was always a museum rat, an airplane museum rat. Whenever we \n traveled, wherever we went, there was always a stop at an airplane \n museum somewhere.\n Somewhere around the late 80s, my wife and I had moved our children \n to southern California, and I began to volunteer in some aircraft \n museums out there. Planes of Fame in [Air Museum] Chino, and later \n at the Command Museum at U.S. Marine Corps Air Station El Toro, which \n was right in the town I lived in so it was convenient to work there. \n I started doing structures work.\n In January of 1989 I left a former career and made a great midlife \n career change whereby I wanted to work in an aircraft museum. I had \n enjoyed volunteering on Saturdays so much, I went to Cal [California] \n State University, San Bernardino, for a Museum Studies certificate \n program. My background was in auto mechanics, and I needed to create \n a resume to get into working on aircraft, especially in museums. I \n enjoyed it immensely but had a problem with the hours of class.\n By great good fortune, McDonnell Douglas [Corporation] was hiring \n mechanics in the summer of 1989. Actually they’d been hiring \n prior to that, but that’s when I found out. I went and I applied, \n and they hired me immediately because of my automotive experience. \n I became a structures mechanic on the C-17 [aircraft] program in Long \n Beach, California. That was my first real hands-on experience with \n real aircraft manufacturing.\n I worked at McDonnell Douglas from August of 1989 until June of 1994, \n when there were massive layoffs. They were losing their contracts \n for MD-80s [airliners], and the MD-11 [airliner] never took off. The \n C-17 was in a state of flux because Congress and the Air Force were \n at loggerheads, so I and tens of thousands of others were laid off \n during that year.\n Meanwhile I had gone from my certificate program at Cal State, San \n Bernardino, to a Master’s program at Cal State, Dominguez Hills \n in Historic Preservation. Because John [F.] McDonnell of the McDonnell \n Douglas Corporation was interested in an educated workforce, they \n paid for almost all of my Master’s program, everything but my \n research courses and my thesis. \n I had early on decided that my thesis was going to be in aircraft \n preservation at the National Air and Space Museum. I thought that \n they were the best. They were the ones that were writing about aircraft \n preservation, and I really wanted to write about how they did it, \n because that seemed to be the benchmark.\n In June of 1994 I was laid off, and I immediately contacted the museum \n to do an internship back here so that I could do further research \n for my thesis. In August and September of ’94 I did a 60-day \n volunteer internship. I was outside of their regular program, so there \n was no stipend; I just came in and volunteered. I worked in the restoration \n shop during the day until about 3:30 [p.m.]. I’d then go across \n the river, downtown to the main museum and I would work in the archives.\n The people in the archives—I don’t know why, I was a total \n stranger to them—they let me stay after hours. In fact, at five \n o’clock when they left, they issued me instructions on what \n lights to turn off and how to shut down the computers. I would stay \n there till 8:30 so I’d get all my research. I had one other \n paper and I had my thesis to do, so I spent almost every weekday night \n at the museum doing that.\n They said, “Stay in touch; we’re going to be hiring.” \n The hiring was going to ramp up for this facility, this new Udvar-Hazy \n Center, so I stayed in touch. Every month I contacted somebody associated \n with the restoration facility, and finally in 1997 they said, “Something’s \n going to happen. Get back here; be nearby.” So I stayed with \n relatives and I hung out and I volunteered, and finally in February \n of 1998 they hired me. They did it because I had the academic background, \n but I also had, from McDonnell Douglas and my volunteer efforts, the \n mechanical background as well. I was very fortunate that the timing \n worked out. \n My background is chiefly in aircraft structures, which would be the \n main metal pieces that form the basis of the aircraft upon which everything \n else is hung. After I get through with my work, then the hydraulics \n people and the fuel people and the electrical people and the power \n plant people take over.\n Ross-Nazzal: \n What sort of planes have you worked on since you began working here?\n Mautner: \n The first one that I started working on was a Japanese single-engine \n floatplane bomber, [the Aichi M6A1 Seiran]. It looks more like a fighter \n with floats, but it was in fact a strategic bomber that the Japanese \n designed to fold up into an 11-foot diameter circle and fit into the \n tube on a submarine. This submarine was an aircraft carrier, literally, \n and it carried three of these. Very significant aircraft, because \n it was designed to bomb the Panama Canal locks. \n The submarine was probably more technologically advanced than the \n aircraft. It was designed to go 27,000 miles without refueling, and \n they actually did have plans to use these small bombers to bomb New \n York [City, New York] and possibly even Boston [Massachusetts]. It \n was a metal airplane, and my sheet metal experience came to good use \n there. \n After that, they put me on a World War I bomber, a twin-engine fabric-and-wood \n bomber. That airplane was a Caudron G.4, a French bomber that the \n United States tested but never purchased. Because we had no combat \n aircraft in World War I, we had to go to the French and the British \n and the Italians. That was an excellent experience because that broadened \n out my sheet metal and structures experience to wood and fabric. That \n airplane is also currently on display here.\n The next aircraft is one I’m still working on. We have a limited \n number of people here, so we get shifted off of whatever project we’re \n on to take care of other things in the museum, such as creating a \n display or working on the Enterprise for nine months in 2004. From \n about 2000 until this year, I’m still working on a World War \n II German night fighter, the Heinkel 219, a huge metal twin-engine \n aircraft, where again my airframe and sheet metal experience has come \n into use.\n Ross-Nazzal: \n Tell us what lessons you learned from working on those aircraft that \n you applied to the Enterprise.\n Mautner: \n In my case, precious few. It was a great departure from what we call \n restoration, where you actually have to fabricate or replicate or \n repair structural pieces of an aircraft. This was largely a massive \n clean-up and painting effort, so it falls under the role of preservation. \n That’s really our role here, preservation. Everybody talks about \n restoration, but restoration is the court of last resort when everything \n has pretty much gone to pot and needs to be drastically repaired or \n replaced.\n What we did on Enterprise fell under the heading of preservation, \n but we called it a refurbishment because we didn’t do anything \n to repair it. It was still considered to be NASA’s aircraft, \n and it came to us in such good structural condition that there really \n was nothing to repair on it except for the paint work.\n Ross-Nazzal: \n Would you tell us about working with NASA and USA [United Space Alliance] \n on this project? I understand they were involved.\n Mautner: \n Yes, they were. When we first began on March 1, 2004, we were pretty \n much on our own. There were just three of us: myself, Anne [C.] McCombs, \n and Steve Kautner. We walked into this big empty hangar. The only \n thing that was in it at the time was Enterprise, and it didn’t \n even have a barrier around it because the public wasn’t allowed \n in that building yet. We just kind of stood there and wondered, “Where \n the heck are we going to start on this thing?” \n We had no high-lift equipment—all we had access to were ladders—so \n we decided to start working on the landing gear. We had no contact \n with NASA outside of certain parameters that they gave us in cleaning \n and painting it, that we were given by the curator, Valerie Neal. \n Without anything else but ourselves, we began the cleaning process \n at the lowest part of the Space Shuttle, areas that were accessible \n initially to us.\n Our experience with NASA and USA came a little bit later, and [their] \n big project was the removal of all of the cockpit windscreens, the \n front ones. I believe that there were three panels in them, and there \n were some engineering discussions as to whether they could get away \n with just two panels. The challenge for us was to provide them with \n the platforms to get up there and work off of. \n Anne and I were involved, and at that point we had a lot of mechanics \n from United Airlines [Inc.] come in to assist us. Their bosses permitted \n them to give us some high-lift platforms that were attached to trucks. \n We could maneuver a truck in and then raise a platform and extend \n it out over the nose of Enterprise in order for the USA guys to remove \n those windshields. The other problem was these windscreens were very, \n very heavy. They required quite a bit of effort to crane off of the \n Shuttle.\n At that point, I began to get to meet some of the guys, most specifically \n from USA. One of them was a fellow named Tom [Thomas W.] Roberts, \n and Tom’s my friend now. He was back here for the last visit. \n There were several other mechanics that came up from KSC [NASA Kennedy \n Space Center, Florida] who I would count as really good acquaintances, \n friends, who we worked with. Got to meet Kevin [C.] Templin. He was \n always there, very personable fellow, and always a go-to guy for information \n and leadership. \n Whenever they came back, we dropped what we were doing and became \n assistants to them, to the point where in this last visit we were \n almost considered more one of their group than as a separate entity, \n which was kind of neat. The things I saw from everybody in NASA and \n USA was enthusiasm, expertise, positive attitude, and great great \n teamwork. The first thing we noticed is how well they worked as a \n team. \n Many times we didn’t know that these guys had never worked together \n before, and yet it was a seamless effort. You got to talking to them, \n you got to know them, and you realized, this guy never worked on the \n back end of the aircraft. He always worked on the front and didn’t \n even know the guys that they were working with. That was inspiring \n to us to see that kind of effort that they used to put in.\n Some of my recollection of my efforts with NASA and USA get a little \n bit confused, because some of their efforts were during that nine-month \n period when we worked on preparing Enterprise for the opening of the \n space hangar, but several of them came later. They would ask Anne \n or myself or others from the previous team to come back and assist \n them. I believe that the windshield effort was made during that nine \n months we were there, but our other efforts with them came later, \n so they’d be outside the parameters of my work on the Enterprise.\n Ross-Nazzal: \n I also read that you had to replace the OMS [orbital maneuvering system] \n pods because they had rotted.\n Mautner: \n Yes, we did. One of the first things we did was to remove those. Tony \n [Anthony W.] Carp was the team lead for the lifting of the OMS pods. \n They were a large aluminum plate that mated up to the surface of the \n Shuttle, but everything above that aluminum plate was basically wood. \n Plywood flooring, then 2 x 4 and 4 x 4 framework, and then they put \n a fiberglass cover over the top of that.\n We discovered how weak the structure was when we started to tighten \n up the fittings for the lifting rings. We’d gotten a guy inside \n to tighten the nuts up inside because they seemed loose, and he kept \n tightening and tightening and tightening. We suddenly realized that \n wood was so soft from moisture that he was just tightening the nut \n and the washer right into the wood. We had to be very, very careful \n lifting those OMS pods off.\n The OMS pods were never planned to be on the Shuttle when the space \n hall opened. That was something that we were going to install later, \n so our job now was to focus just on the Shuttle, and guys back in \n the shop worked on the OMS pods.\n Ross-Nazzal: \n Are they on there now, have they been replaced?\n Mautner: \n They were put on I think in 2005, 2006 time range, and before the \n last visit to get Enterprise ready we removed them. They’re \n out in the shop, on the floor. The guys from USA put the ALTA [Approach \n and Landing Test Article] pods on. Those are the travel pods. They \n look like OMS pods, but they’re real metal. They’re real \n structural, flightworthy, and the tail cone fits up to those components.\n Ross-Nazzal: \n Tell us about cleaning and painting the vehicle. That sounded like \n a very large chore.\n Mautner: \n Yes, it really was. I started on March 1st to clean the right main \n landing gear bay and ultimately the landing gear and tires. Steve \n Kautner took the left bay and did the same, and Anne McCombs worked \n on the nose gear and the nose gear bay. It wasn’t until March \n 22nd that Tony [Carp] came on the team, and his job was to clean the \n entire vertical surface with the ultimate purpose of coring or filling \n the holes that the woodpeckers had made.\n Somebody might at this point ask, why would woodpeckers go after polyurethane \n foam? The explanation we got—I’m not an ornithologist—is \n that woodpeckers make the noise they do as a mating call, not just \n to get to bugs inside of the tree. Once they got through that polyurethane \n foam, they were banging on an aluminum surface. It made quite a noise, \n and it was far-reaching. There were about 75 holes ranging from very \n small, smaller than your pinky, to much bigger than your thumb. \n We were using, on NASA’s recommendation, Amway LOC [liquid organic \n cleaner] cut, one part LOC to ten parts water, to wash everything. \n It’s a mild organic detergent, and it’s biodegradable. \n This was what USA used, so this was what we used. And this is where, \n in the wheel wells, I found most of the hornet nests. Once you got \n the water into them they just started running down the beautiful epoxy \n white paint panels inside.\n At that point, once Steve had finished his wheel well, he started \n working on the bottom. He started up at the nose where he could reach, \n because you couldn’t get a ladder under there. He’s all \n scrunched up, just scrubbing away—and he was a bear of a guy. \n He had a lot of strength, and he just kept working down the bottom \n of the aircraft, all of the black-painted area of the aircraft. \n At that point we started using some lift equipment, JLG [Industries, \n Inc.] lifts and scissor lifts, to get up on the wing. We began cleaning \n the wing while Tony is cleaning the vertical, and we did this day \n after day after day. Then sometime in the summer, I believe in July, \n we began prepping the center fuselage for paint. The center fuselage \n does not have polyurethane foam on it, and that center fuselage extends \n from just behind the cockpit to back underneath the OMS pods. We also \n had to clean the payload bay doors. At this point we finally were \n able to get scaffolding in. We had a local company contracted to put \n scaffolding all up the sides and then bridge the top of the Shuttle. \n \n This is where things kind of got interesting. Initially it was doing \n just a lot of sanding on the side. Apparently the aircraft had been \n painted with aerospace quality polyurethane or epoxy paint and primer, \n but when it went on tour in 1984 it had started to look a little bit \n secondhand. They used a latex house paint to give it a quick repaint \n to make it appear better at the [New Orleans, Louisiana] World’s \n Fair here in the United States, and then they went to the Paris Air \n Show with it. This was all prior to delivering it to us.\n This paint over the years had become very brittle and very hard and \n would be quite a challenge to remove. Taking it off the sides was \n pretty easy. We were able to use electric sanders or pneumatic sanding \n devices, hand-held devices, and literally sand all of that down to \n the original paint. The sanding gave the surface a real good surface \n for paint to adhere to once we finished it and cleaned it up, but \n the real challenge came with the payload bay doors. We were instructed \n by NASA to not use any metal tools, any caustic chemicals, or any \n abrasives to remove the paint.\n We got up there, and they thought it would be really easy because \n a lot of the paint on the payload bay doors had flaked off, and some \n of it was literally sitting up. They said, “Just use duct tape \n and press it down real hard and pull it off, and that paint will pull \n up.” Well, that didn’t work at all. \n All of our communications with them were through Valerie Neal, the \n curator. The other thing we weren’t supposed to use was heat, \n so we went to Valerie and said, “The duct tape just isn’t \n cutting it.” They said, “Use plexiglas scrapers.” \n Plexiglas is a real hard plastic. We would cut up sections of it, \n rectangles of it, and then make a sharp edge at one end with a grinding \n wheel. That wasn’t cutting it either.\n One day I’m sitting on the scaffolding, trying to get this stuff \n off, and I see to my left this movement from about chest height over \n the curvature of the door. I look over, and it’s Steve Kautner \n with a metal scraper and a heat gun. I’m going, “Steve, \n what are you doing?” He goes, “This is the only way it’s \n coming off.” I said, “Okay, stop. Let’s talk about \n this.” \n We went back to our conservator, and I asked him, “Do you have \n a surface temperature gauge?” We went back and attached this \n temperature surface gauge to the area that we were putting the heat \n on, and we got some heat parameters. We were getting heat in the range \n of about 175 degrees [Fahrenheit] if we kept the heat gun moving, \n so we went back to NASA and they said, “Okay, you can do that, \n but no temperatures over 200,” or 250.\n All of a sudden this became easy, but we now found out very quickly \n why they didn’t want heat up there. The doors are made of carbon \n graphite, or carbon–carbon. It’s skinned with an almost \n aluminum-foil thickness coating of aluminum. It’s not like sheet \n metal, it’s more like a foil, and if you left the heat on there \n too much it would blister. We got a couple of thumb-sized blisters; \n we damaged the door. This concerned us, and we kept talking to each \n other. We’d just make sure we’d keep that heat gun moving \n and don’t overheat one spot.\n It became very evident very quickly why they didn’t want heat \n up there. They had done the same thing at some time in the past, only \n their blisters were much bigger than ours. That told us a) it’s \n been done this way before, and b) there’s a repair for it. We \n did make a few more blisters, an inevitable result of what we were \n doing, but we knew that if they needed those doors, they could be \n made flightworthy. \n Then, because there was still a lot of paint residue clinging to the \n surface, we got down and used acetone. We were all garbed up with \n double-canister air masks. There’s terrific pictures of us all \n down on our hands and knees on the door, all tied off because we’re \n high up on the top of the Shuttle, scrubbing with Scotch-Brite scrubbers \n and acetone to get the surface completely clean and ready for paint.\n That was another thing they told us, “You can’t stand \n on the doors.” So we had these four bridges across, and we’re \n all leaning off these bridges and working off of them. Again, Steve \n Kautner’s the first one to step off right on the doors. There’s \n no other way to get out there, there was no way. I said, “Okay, \n stop. Let’s talk this over.” We went down inside the Shuttle, \n and we looked up at the doors and we could see the latching system. \n \n We knew that those doors in zero gravity could open without any support, \n but we knew that they had big supports on them when they opened them \n in the hangar down in KSC. We looked at those supports, and we looked \n at how the doors fit together. It’s built like a bridge as long \n as they’re closed and locked, so four, five, six of us all were \n out on our hands and knees on the doors, scrubbing away to get the \n last residue and make a really good surface for paint.\n That brings up another aspect for me. I couldn’t wait every \n single day to come in. I’m not a space guy, I’m an airplane \n guy. In truth, the Shuttle is probably more like an aircraft than \n a spacecraft, and that one [Enterprise] never did go into space so \n it really was just an aircraft. I never followed space, I never got \n excited about it, but I got excited by this project. I couldn’t \n wait to get in every single day. Every day was interesting and exciting, \n and we were making progress—slow—but we were making progress. \n \n When they put the scaffolding up in July, we now had to climb this \n scaffolding. We had our harnesses on and we had our tethers, but we \n couldn’t tether off anywhere on the way up. We’re climbing \n 30, 35, almost 40 feet in the air every morning, every break time, \n every time you had to leave, and then when we got up there we would \n tie off and secure ourselves. But that little element of danger made \n it exciting, and we talked about that a lot too.\n We had two injuries, but only one on Enterprise. One of our guys did \n abrade his hand, but working on something else while we were out there, \n nothing to do with the Shuttle. One injury, very minor, on the Shuttle. \n One of our members fell off the payload bay doors, but he was tethered \n and it stopped him, and all he did was bang up his knee. I think we \n lost him one day, but that was it. The fact that we talked almost \n every day about the safety issue, that he was tethered off—we \n didn’t have more issues. \n The other thing that made it interesting and fun is that we were on \n this huge, very obvious artifact in the middle of this totally empty \n hall, and the public could come in to the front of the hall—there’s \n an overlook up above—and watch us. I think the element of being \n on stage made it exciting and interesting, too.\n There were some stresses. We always seemed short of personnel. At \n one point I realized there were a whole bunch of guys working on the \n OMS pods, and I had to convince my management that the OMS pods aren’t \n needed by October 19th, but the Shuttle is, so can I have more guys? \n And I got more guys.\n Once we had sanded down the sides and had removed the paint from the \n doors, it was time for a final prep and primer and paint. We had four \n guys do that, and we had a couple of issues that we had to deal with. \n One, it had to be an aerospace quality paint. PPG, Pittsburgh Paint \n and Glass, has always supplied us with our paint system that we’ve \n used exclusively for 20 years back at the [Paul E.] Garber [Preservation, \n Restoration, and Storage Facility, Suitland, Maryland], our restoration \n shop. Dave Wilson got in touch with them, and they turned him over \n to their aerospace division. They donated what amounted to about $15,000 \n worth of white polyurethane aerospace paint and primer.\n Our next challenge was we could not spray in the building because \n the building had an open port, and some of the ventilation systems \n functioned with the aircraft hangar. Also, the filters in the ventilation \n system would get clogged up with any paint residue and dust, so we \n had to either brush or roll it. Dave talked with the people from PPG, \n and they had an additive that allowed the paint to flow so that it \n would not appear to be rolled-out paint. It wouldn’t be textured, \n it would be nice and smooth.\n We got the paint on September 17th—keeping in mind that this \n hall is supposed to open on October 19th of 2004. They had to rest \n assured that all the fumes would have dissipated by 10 o’clock \n opening the next day, so we painted at night. It was Tony, Dave, myself, \n and a fellow by the name of Bob Weihrauch who did it. We would come \n in, and that hall was completely black except for the Klieg lights \n that we worked under. We rolled out the primer, and then we rolled \n out the white. [We rolled out two coats of primer and two coats of \n white.]\n I love working here at night because there’s no people here, \n the lighting is all dim, and it’s like going into a great cathedral \n at night when nobody’s around. It’s just beautiful. It’s \n quiet. You’ve got all these objects that you love, many of which \n you’ve worked on, and there’s just a neat thing about \n working here at night. We had a really good time. We had a really \n good crew. I don’t recollect ever having any arguments or disagreements \n or problems, we just really had a good time.\n One outstanding recollection is this facility is used by organizations—police \n organizations, FBI [Federal Bureau of Investigation], the MWAA, Metropolitan \n Washington Airport Authority. They have their own SWAT [special weapons \n and tactics] team and security forces. They do a lot of work in here \n at night, but we didn’t know that. One night three of us are \n up on this scaffolding, and Dave Wilson is on a scissor lift bringing \n paint up to us, and all the sudden there’s movement in the hangar. \n \n Keep in mind that outside of this cone of light that we’re in, \n everything’s dark out there, but there’s movement. We \n look down, and there’s 20 or 30 guys in black helmets, black \n outfits carrying guns, and they’re swarming like ants through \n our hangar. Well, I immediately was not concerned because none of \n them are looking at us or pointing the gun at us. We’re in white \n bunny suits, paper coveralls, and the Klieg lights are on us. We’re \n out there, very obvious.\n One guy kind of moved up to Dave, and he goes, “Have you seen \n her?” And Dave goes, “Seen who?” He goes, “Have \n you seen her?” and then he had to move, because you’re \n not supposed to look for hints. Apparently they were on an exercise, \n and one of their supervisors came in two hours ahead of time and hid \n herself somewhere in the museum, and they had to find her. Nobody \n told us; our security had not advised us that this was going to happen. \n \n Another time, during the day, I was working on the Shuttle and nobody \n else was around. Security came up to me and said, “We have a \n congressman or a senator here with his daughter back from college, \n and he’s got his office manager and his security detail. Would \n you come down and talk to them?” So I walk inside of this circle \n of Secret Service people, and they’ve got their radios and they \n all look very, very official, and I started to talk to them. I said, \n “What state do you represent, sir?” He goes, “Oh, \n one of your neighbors.” Meanwhile, his handler, his office guy, \n did all the talking. \n I went back that night and I looked all over the Internet for our \n neighboring senators and congressmen, and I did not find him—because \n you can get the photos of all of them. I went back to security the \n next day and I said, “What was that all about?” He says, \n “Oh, it’s just a test.” It was Secret Service in \n a practice run, and these guys were just members of the Secret Service \n that were playing a role to make it seem realistic. There are a lot \n of activities that go on here that are very interesting. But again, \n I was not forewarned of that. \n The other two events that were really interesting—Joe [H.] Engle, \n one of the test pilots for Enterprise, came back and spent a day with \n us. He is just a prince of a guy, just a super guy. We got to tour \n him around and show him what we were doing, and he was just the friendliest \n guy and was very very grateful to us restoring “his” bird \n back to its original condition. A couple weeks later, we all got an \n 8 x 10 of him standing by Enterprise out at Palmdale [California] \n back in’77, ’78, with a beautiful handwritten note and \n one of the original patches from his missions. It was just neat, a \n neat thing. \n The other very very interesting visitor to us was Colonel Pamela Ann \n Melroy. She’s a two mission pilot and one mission command pilot \n [commander]. She was also on the Columbia [STS-107 accident] investigation \n team, and she led the cockpit reconstruction area. My recollection, \n she was about five-foot-five, five-foot-six. I immediately made a \n connection, because she was a test pilot on the C-17 program. As I \n had worked on it, we had some things to talk about. \n I got to tour her around, and the thing I recollect so well is that \n she made a comment when we were in the cockpit. The cockpit of Enterprise \n is for the most part empty. The dashboard is there, but there’s \n only about three instruments, and they’re all old analog instruments. \n The seats are not there. She looked at that dashboard and marveled \n at the fact that it was the first time she’d seen one in a long \n time that wasn’t bits and pieces, because she had been looking \n and reviewing and trying to reassemble pieces of Columbia’s \n instrument panel.\n This diminutive colonel in the Air Force—always at the end the \n photographer comes in and takes a picture of us with the VIP [very \n important person]. Anne and I were there at that time, and we’re \n all standing off to the side, a foot away or something. She says, \n “Hey, we’ve been together all day. Come here!” She \n pulled us in right next to her to take the picture. We also got an \n 8x10 from her, signed, with a thank you and mission patches. Those \n are two of my favorite treasures from that whole time there. \n Ross-Nazzal: \n Nice recollections of that time period. \n Mautner: \n Yes, it really was. We got it done. Everything seemed late—getting \n personnel, the scaffolding came late, the paint came late—but \n we got it done. We got it done on October 18th, and October 19th was \n the day the media and the museum VIPs and everybody showed up to see \n it. It was a moment of pride because it really looked good. \n Tony and I stayed after October 19th. Tony had some more work up on \n the vertical to do, and the one area that we hadn’t really addressed \n was the propulsion bay. I would work in the propulsion bay; he’d \n work up top. We did this at night because the gallery was open to \n the public, so we did a lot of night work from October until we went \n away on Christmas vacation.\n Most of cleanup in the propulsion bay—there was some FOD [Foreign \n Object Debris], there was old hardware. It went back to when it was \n delivered to us. There were some sections of insulating aluminum, \n nuts, bolts, washers, things like that. A lot of water had been back \n there, and the floor panel structure was a huge, thick piece of aluminum \n that they had milled out to look almost like a waffle. The floor looked \n like a large waffle pattern, so there’s all these thousands \n of little pockets that had held water, and I had to clean them.\n We had some nights where we had events, and the events usually allowed \n people to roam into the space hangar, so I would take my knapsack \n and my coffee and my lunch, my snacks, up into the propulsion bay. \n Something you don’t normally do around artifacts, but I didn’t \n think I could come out because of the events they had going on. I’d \n stay up there for eight hours. Well, there’d be a potty break.\n We finished before our Christmas break, and then both of us reported \n back to the Garber Facility the first week in January 2005. It was \n rewarding every day, but they also rewarded our team with the Museum’s \n Peer Award. The [museum] gives two Peer Awards every year, and the \n Enterprise Preservation Team was awarded [one of them] for 2004. It \n was a great experience.\n Ross-Nazzal: \n What are you working on now that Enterprise is getting ready to take \n a new journey in its history to go to the Intrepid [Sea, Air & \n Space Museum in New York City]? Are you working on that?\n Mautner: \n I did work on it. I don’t know what my role will be in April \n when they come back, but the whole month of February I was assigned \n out here, along with Anne and one or two other folks, to escort NASA, \n USA, and some folks from [the] Boeing [Company]. “Escort” \n has a kind of static sound to it. We were essentially here to open \n doors that they couldn’t get into, including getting to the \n restrooms, and we were able to get them discounts in our shop and \n at McDonalds. \n And then pretty soon it was, “Oh my gosh. We don’t have \n this; do you have this tool?” So we’re running for tools. \n Later, as our professional relationship evolved, we were forklifting \n equipment for them. They had forklifts, but we were able to help them \n with that. We had a JLG man lift that we were able to take them and \n some of their equipment up to different places on the Shuttle, and \n also on the tail cone, which they assembled right out here in this \n shop. As to my role when they come back on the 19th, I have not been \n told what that is yet. I hope [I] do, I have some friends I’d \n like to hang out with again.\n Ross-Nazzal: \n Are you preparing in any way to accept [OV-103] Discovery, or are \n you primarily working with the Enterprise?\n Mautner: \n I’m not. My responsibility is to work on this German night fighter. \n We still have a wing to complete. The airframe fuselage is out in \n the museum right here now, but the wing has to be done and a lot of \n other details. Between escort duties and whatnot, I’m working \n on that. We’re told that with everything else that’s going \n on, we’re going to be moving our shop from Maryland out here. \n I don’t know how that’s going to work out with the Discovery–Enterprise \n exchange, that’s yet to be determined.\n Ross-Nazzal: \n It must have been rewarding to receive that from your peers, that’s \n wonderful.\n Mautner: \n Very, yes. I think Valerie Neal, former NASA and our curator, was \n probably instrumental in getting that for us. It was pretty neat.\n Ross-Nazzal: \n Rebecca, did you have any questions for Ed?\n Wright: \n Just one, and I think you might have already answered it. Did you \n ever come back and do anything else with Enterprise?\n Mautner: \n I have once or twice, but it was generally just escort duty. Those \n were times where it was just sit around and wait for whatever the \n folks, predominately USA, needed. I did come back, and we did reinstall \n the OMS pods. That was pretty much the original team again that did \n that, and we brought a couple of other people in to assist because \n you need spotters and tag line holders. \n Wright: \n You mentioned that you would escort for whatever they needed. What \n were the types of things that they would be coming back for?\n Mautner: \n Every time USA came here, they had a lot of supplies. Rather than \n transport them back, they would leave them out and we would store \n them in our barn, which is out in the back corner of the property. \n So the first thing we’d have to do is get their supplies, and \n that ran anywhere from tape to paints to epoxy glues.\n Recently, within the past year, they came back and we took them up \n on a JLG man lift. They did the work, and I would just maneuver it \n around to a position that helped them. Like I said, “escort” \n sounds very static, and sometimes it is, but a lot of times there’s \n a dynamic component, which is the most fun of all. That’s how \n you get to know these guys and get to see what they do.\n Wright: \n Were they doing types of restoration themselves?\n Mautner: \n Yes, about last April they came back to begin the process of making \n Enterprise airworthy. That involved making an assessment of all systems, \n and they also did the [landing gear] retracts. The main job was to \n get the hydraulic system working so they could retract the landing \n gear. Part of our position as escort was to shut down areas of that \n hall to keep the public away, because the machine, what they call \n the mule, fires up the hydraulics system, makes a lot of noise. Also \n there’s part of the retract that there’s noise involved \n as well.\n We did a lot of work stanchioning off. Moving stanchions back, and \n then when it was all done, moving the stanchions closer. We were trying \n to do this juggle between making sure people were safe and USA had \n enough room to work in, and also still keeping the hall open to the \n public. Our whole purpose is to let them get as close to this stuff \n as we can.\n There were a couple of times where, yes, it was pretty static, but \n other times we were pretty involved in helping them. And everything \n back here is secured. You can’t get into the restrooms without \n our badge, so we were escorting to the restrooms. Eventually, and \n especially in this last trip in February where they did the final \n preparation for flight, the security office provided them with badges \n that allowed them to open all the things they had to get into. They \n had the same access employees had. \n I think that speaks of the type of relationship that we’ve always \n felt we had with NASA, that they weren’t an alien organization \n that comes in and invades our space but rather cohorts, colleagues \n that we feel—not exactly one with, our roles are different—but \n certainly very good friends with.\n Wright: \n Is this a very unique exhibit here compared to all the rest? Do you \n have any other kind of associations with other groups that come in \n and work on their planes?\n Mautner: \n No, there’s no other organization that has the relationship \n that NASA has with us. I think that’s historically because we’ve \n been the repository of first choice for NASA, but also because Valerie \n Neal, who came from NASA, has maintained a very, very good relationship \n with all the leadership there. It’s been a very collegial relationship \n from the very beginning. Because of that, your relationship personally \n to these people is much more relaxed, so it’s much much easier \n to make friends. I have a couple buddies that I email once in a while \n back at the Cape [Canaveral, Florida]. It’s a good relationship.\n Ross-Nazzal: \n Any other last thoughts? \n Mautner: \n I think I’ve covered the important aspects of my relationship \n with the Shuttle Enterprise and with the folks from NASA and USA. \n We had a good team. I think it was kind of neat because management \n left us alone; they left us to make a lot of our own decisions. Everybody \n worked with the goal in mind, and we reached the goal. We finished \n Enterprise, it really looks beautiful. It took us nine months to get \n it in the shape that it’s in right now, and I have to say I \n am quite proud of how it came out. \n I do recollect one of the stories that I’ll tell you. When we \n began to strip all the paint off, we traced all of the markings—the \n NASA worm, the “United States” on the side, the “Enterprise” \n itself—so that after we painted it we could restore those. We \n noted and photographed the fact that these had been hand-brushed. \n Somebody had done a stencil, and then they hand-brushed in the black \n color. As we began to strip the aircraft, we realized that there were \n other markings, other NASA worms and another “Enterprise” \n and another “United States” underneath that exterior coat \n of latex house paint. \n We traced those as well, and at that point the curator had to make \n a decision. Are we going to restore it to when it was originally painted \n and lettered, or are we going to paint it as it was presented to us \n in 1985? The decision was made to paint it as it was delivered to \n us. Those letters were all in black, and the letters we found underneath \n were in lighter shades of dark gray. \n At the time that we traced them back on the aircraft, the question \n was asked, “Well, who feels comfortable painting them back on?” \n I mean, none of us are professional sign painters. Out of the five \n of us there, four chose to do it. So what you’ll see out there \n is our hand-lettered letters, and they are letter perfect. They came \n out really, really well. Three employees and one volunteer painted \n them all in. That too raised our level of pride and involvement and \n attachment to the Enterprise. \n I have mixed feelings about it going. On the one hand, it’s \n very important for us to have an orbiter, and Discovery is a much \n more significant vehicle to have in our collection, so I’m happy \n about that. On the other hand, all of our handwork is being sent off \n to somebody else. I’m not going to lose sleep over it, but I \n will think, how are they taking care of it? Is that beautiful paint \n job still squeaky clean and nice, and are all those tiles in good \n condition? So yes, I am concerned to some degree at it going off to \n other hands.\n Ross-Nazzal: \n Any plans to go to New York and see her once she’s in her permanent \n location?\n Mautner: \n No plans at this time, no.\n Wright: \n And will you be working on Discovery when it comes?\n Mautner: \n We’re not going to touch Discovery. This is another aspect that’s \n pretty neat about getting Discovery. The ideal airplane or spacecraft \n to get into our collection is the one that just went on its last mission. \n If we could get a Boeing B-17 [aircraft] that flew a mission from \n England in August or September of 1944, and then was transferred right \n back into our hall out front, that’s the idea. You don’t \n want to touch it. You want to mount it in such fashion that you preserve \n the tires and take any other stresses out of it, but it would be great \n if it had the gunpowder stains and the engine stains and the oil stains \n and the rough-hewn patches that the mechanics put on the planes back \n in those days. \n And that’s how Discovery is coming to us. They haven’t \n cleaned it, outside of taking out the toxic materials in all the tanks \n and systems, so it’s not going to look like Enterprise at all. \n In fact, one of the people from NASA commented that Enterprise looked \n like a toy. I think what she meant was it looked like a model, and \n Discovery looks like a real orbiter. So we’re happy about that.\n Wright: \n Well, thank you.\n Ross-Nazzal: \n Thank you for spending some time with us this morning. We appreciate \n it.\n Mautner: \n You’re very welcome. It’s my pleasure to do it.\n [End \n of interview]\n \n \n Return \n to JSC Oral History Website"],["topImageUrl","https://www.jsc.nasa.gov/history/oral_histories/head_images/sc.gif"],["error",null]]}]}],["text","美國太空總署員工表示，\n他們是使用太空總署建議的\n【安麗 LOC】以「1:10」濃度\n拿來清洗太空梭及所有東西。\n\n這就是表示該產品是【極度安全】的！\n\n這樣，還有什麼安麗產品是需要擔心呢？\n\n\nhttp://www.jsc.nasa.gov/history/oral_histories/NASA_HQ/Experts/MautnerEM/MautnerEM_3-22-12.htm"],["id","5484461227031-rumor"],["createdAt","2017-01-11T01:17:00.000Z"]]}],["reply",{"__iterable":"Map","data":[["id","AV_TT0CjyCdS-nWhujcr"],["user",{"__iterable":"Map","data":[["id","AV_TJNx9yCdS-nWhujbL"],["name","Victor Cheng"],["avatarUrl","https://www.gravatar.com/avatar/b0924f092282f5a2cc895e7f4b4c9cbc?s=100&d=identicon&r=g"],["level",4]]}],["type","NOT_ARTICLE"],["text","送出文章的人在嘗試與機器人聊天。\n未指定所謂“安全”之範疇，可以拿來洗東西不代表可以拿來吃。\n同理一間公司的其中一項產品安全也不代表所有東西安全，就像Samsung s7好棒棒，不代表Note 7不會爆炸。"],["reference",""],["hyperlinks",{"__iterable":"List","data":[]}],["createdAt","2017-11-19T08:05:07.366Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",2],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",2],["user",{"__iterable":"Map","data":[["id","j4S8C_s-edTXPzIgWtyOG8MYSxOYwF3KlGNPV7dQv4LroFUuU"],["name","儉樸的六腳奧德莉"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Taiwan Must Not Give Tsai Ing-wen Four More Years"],["url","https://nationalinterest.org/feature/taiwan-must-not-give-tsai-ing-wen-four-more-years-110576"],["summary","In January 2020, Taiwan will hold elections for its president and legislature. Campaigning for the presidency has long since commenced, and the prosperity of Taiwan's economy and the continuance of democratic freedoms might depend on whether voters will give President Tsai Ing-wen another four years or elect Kuomintang (KMT) candidate Han Kuo-yu.\nThe electoral campaign has entered a crucial moment; the developments of the farce of the Communist Spy Case became the talk of the town in Taiwan. Its dramatic developments have exceeded the tension of a \"farce of espionage,\" making people associate it with the Bullet Gate Shooting Incident Case of 2004.\nThe Tsai government is indeed forcefully playing the anti-China card. With the catalysis of the protests and demonstrations over the extradition bill, the Fugitive Offenders Ordinance, in Hong Kong, it has all the more been pandering \"a sense of losing one’s country,\" while commenting here and there on the Hong Kong question. Thus, it is being considered by the other side of the Strait as \"external forces\" on a par with the United States. Cross-Strait relations will be destined to further deteriorate, and Taiwan's economy and democracy will be in the doldrums as a result.\nFirst, let's scrutinize Taiwan's economic relationship with China. Since the Tsai government came to office, it has restricted cross-Strait investments, coupled with the New Southward Policy, proclaiming to reduce economic reliance on China, but after implementing the policies for close to four years, the effect is zero, as the reliance of Taiwan’s exports on China has inversely increased to 41 percent. As seen from this, Tsai’s plan to use political force for reducing the reliance of Taiwan's economy on China can never succeed. The pragmatic approach is to handle cross-Strait relations properly, never allowing the economy to be impacted by negative cross-Strait ties.\nCertain fundamentalist faction members believe the international trade war will devastate China's economy, thus delinking Taiwan’s economy with that of China. However, this kind of thing will not happen because the structure of China’s economy has changed, with exports occupying less than 20 percent of GDP, and exports to the United States occupying 20 percent of the entire export volume, coupled with the fact that large scale economies themselves have greater room for maneuvering. Therefore, although the trade war is impactful, it won’t devastate China’s economy.\nConversely, in the unlikely event that China’s economy really collapsed, it would truly be a disaster for Taiwan’s economy, because Taiwan’s economy is destined to rely on China’s economy. The scales of the cross-Strait economies are 20 to 1; China’s market occupies 40 percent of Taiwan’s exports, while Taiwan enjoys a trade surplus of more than US$80 billion. If a similar trade war should occur across the Strait, there is no doubt whatsoever that the Taiwan economy would immediately be mired in decline, while the effect on China would be minimal.\nSecondly, we need to recognize that Taiwan's democracy is worth defending. Today, the existing Communist states in the world are in China, Cuba and North Korea. These Communist states often do not claim to have achieved communism in their countries—rather, they claim to be building toward the establishment of socialism in their countries and utilizing the evil tactics of democracy to realize political objectives. If the Taiwanese people could not see through the Tsai's government despicable political approaches, they would quickly become subjects of existing Communist states, regretting in the end, but too late. \nPeople might doubt that today’s Taiwan, under the rule of the Tsai government, though with rampant political patronage and abuses of power, should still be a democratic society, which after all could be similar to the communist states. In fact, a democratic system relies on the esteem of the participants and self-restraint; otherwise, various kinds of distortions and abuses would erode the democratic spirit, leaving it in an empty shell. The original spirit of Taiwan’s evolving democratic system has long been hollowed out, step by step, by the Tsai government, devoid of democratic culture.\nThe democratic system relies on the separation of executive, legislative and judicial powers, with checks and balances amongst them, plus the preservative represented by the oversight of the media and public opinion. However, in its three and a half years of governance, Tsai, nevertheless, has blatantly, through the grasp of the Supreme Court, the Grand Justices and the Central Election Commission, firmly controlled “judicial power” in her hand. In addition, through various types of monetary means, the absolute majority of important media outlets have been one-sidedly slanted towards the ruling party, all day long scrutinizing and criticizing the opposition parties in violation of the normal state of democracy, causing the virtual “succumbing” of the media.\nBecause the Tsai government’s massive electioneering practices through issuing “attractive policies” have befuddled the Taiwanese people’s vision—just like Communist states’ march toward dictatorship—the general public may be bought by these short-sighted policies and elect a president and majority of legislators of Democratic Progressive Party (DPP) affiliation. If this occurs, then Tsai will take a further step to firmly grasp the Executive Yuan and legislative power, meaning the so-called \"four powers of democracy\" will entirely belong to Tsai. According to the experiences of the past few years, Tsai will substantively terminate Taiwan’s democratic system.\nFor the electoral campaign, the Tsai government has been publicizing that Taiwan's economy is performing extremely well, but in reality, the situation is absolutely not as the Tsai government has said. This year, Taiwan’s export growth rate is negative, and private sector investments are in the doldrums, with its a little over 2 percent growth rate belonging to the lower bracket growth. In the cross-Strait economic race, Taiwan has lost; in order to sustain growth, it should seek complementarity with China’s economy. To win the election, Tsai is using cross-Strait relations as a sacrificial offering; in fact, it is using the future of Taiwan’s economy as a burial sacrifice.\nSince Tsai took complete control of the government, she has thoroughly used her powers to the extreme, concentrating power in the name of democracy. In the forthcoming general elections, she has been exhausting all means to safeguard her political powers. Under the atmospherics of \"hating the DPP\" permeating society last year, the DPP suffered heavy setbacks; however, facing electoral defeat, she did not stop using anti-China rhetoric, but conversely used it as the strongest medicine, even dispensing the maximum dosage at the crucial moment of the electoral campaign, catalyzing the public’s Sinophobic sentiments in order to help preserve political power. \nOver the past several months, national security agencies have repeatedly released news about \"China’s interference in elections\"; now the time has arrived, verily a veritable human spy has appeared before our eyes, and does so through an international connection format. How fantastic! \"Cutting the throat of one’s political foe to the end” has always been the DPP's approach to election campaigning and through these approaches, it has accumulated many successes. However, this time, by tossing out a fraudster communist spy, whether it could harvest the intended shocking and intimidating effect, all depends on whether the public would take the bait.\nTaiwan is now situated in a critical moment: Are we going to allow Tsai to further grasp the executive and legislative powers, and then, through various chilling effects, allow the natural duty of oversight on the part of the opposition parties to encounter suppression and withering, creating one-party rule, or should we make Tsai step down, allowing cross-Strait exchanges and reconciliation, thus winning the opportunity for mutual respect and joint development? The voters must not give Tsai four more years.\nKent Wang is a research fellow at the Institute for Taiwan-America Studies. He writes on Asia-Pacific security and strategic affairs with a special focus on the Taiwan issue in the U.S.-Taiwan-China trilateral equations, as well as other topics on East Asian international politics and regional security.\nImage: Reuters."],["topImageUrl","https://nationalinterest.org/sites/default/files/main_images/RTS2LY2C%20%281%29_0.jpg"],["error",null]]}]}],["text","美國人風向變了!?\n傳遞特殊訊息!?\n\n經查證\n美國The National Interest官網\n轉載～～～\n\n5日剛出刊的美國國家利益期刊\n標題就是\n台灣不可以讓蔡連任四年\n\nhttps://nationalinterest.org/feature/taiwan-must-not-give-tsai-ing-wen-four-more-years-110576"],["id","2ur7b3otw74jg"],["createdAt","2020-01-07T10:54:53.580Z"]]}],["reply",{"__iterable":"Map","data":[["id","Zl8_lG8Bd3n3h-WYDgBK"],["user",{"__iterable":"Map","data":[["id","qTquemUBbZnN2I-Em5wS"],["name","Zzzz"],["avatarUrl","https://www.gravatar.com/avatar/f4fda727ca69d01ed09b0e7e41453fee?s=100&d=identicon&r=g"],["level",15]]}],["type","RUMOR"],["text","1. 這篇文章只是《國家利益》的一篇投書。\n2. 台灣事實查核中心向《國家利益》求證，《國家利益》表示，該篇投書不代表《國家利益》立場。"],["reference","https://tfc-taiwan.org.tw/articles/1944"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","【部分錯誤】網傳文章「美媒丟震撼彈籲：台灣不可以讓蔡英文連任四年」？"],["url","https://tfc-taiwan.org.tw/articles/1944"],["summary","網傳文章「美媒丟震撼彈籲：台灣不可以讓蔡英文連任四年」，經查：\n一、網傳引述自美國媒體《國家利益》的評論文章。此文並不是社論，而是撰稿人投稿文章。\n二、查核中心向《國家利益》求證，據其指出，《國家利益》接受不同意見的來稿，該篇投書不代表《國家利益》立場。網傳文章是引自《國家利益》雜誌，但翻譯誤讀此文為代表《國家利益》立場的評論和分析，因此，為「部分錯誤」。\n\n背景\n\n近期於社群平台、通訊軟體流傳一則網站文章，標題為「美媒丟震撼彈籲：台灣不可以讓蔡英文連任四年」，內文指出：\n\n「2020總統立委大選倒數4天，美國媒體《國家利益》雜誌卻丟出震撼彈，發出題為〈台灣不可以讓蔡英文連任四年〉的評論，稱在蔡政府執政下，宣稱減少對中國的依賴，但台灣對中國及香港市場的出口仍高達41%。...\n\n長期關注國際事務與外交的美國媒體《國家利益》，5日刊出評論稱，台灣選舉活動已進入關鍵時刻，共產黨間諜案的鬧劇發展，成為台灣的話題。...\n\n《國家利益》稱，蔡英文確實在強力打出「反中牌」。在針對香港《逃犯條例》的抗議和示威活動催化下，蔡英文在對香港問題發表評論時，一直給予人民「亡國感」。...」\n\n該篇文章亦出現圖文版本，在社群平台、通訊軟體流傳。\n\n\n圖1：網傳文章擷圖\n\n\n圖2：該篇文章指出，美國媒體《國家利益》批評總統蔡英文。\n\n\n圖3：網傳文章被做成圖文版本，在社群平台上流傳。\n\n查核\n\n爭議點一、這篇文章從何而來？\n\n（一）查核中心查證，文章是引述美國《國家利益》雜誌於2020年1月5日刊登的投書〈台灣不應該再給蔡英文四年〉（Taiwan Must Not Give Tsai Ing-wen Four More Years）。\n\n根據《國家利益》官網，《國家利益》雜誌是美國智庫「國家利益中心（Center for the National Interest）」旗下的刊物。\n\n\n圖4：美國《國家利益》雜誌投書擷圖\n\n（二）查核中心檢視此文章，此文章為評論文章，撰稿作者為「Kent Wang」，文末介紹如下：\n\n「Kent Wang 是台美關係研究中心的研究員，他撰寫亞太安全及戰略事務，其中，特別關注美台中三邊關係的台灣議題，以及東亞國際政治與區域安全的相關議題。」\n\n（原文：Kent Wang is a research fellow at the Institute for Taiwan-America Studies. He writes on Asia-Pacific security and strategic affairs with a special focus on the Taiwan issue in the U.S.-Taiwan-China trilateral equations, as well as other topics on East Asian international politics and regional security.）\n\n\n圖5：該篇投書文末的作者介紹擷圖\n\n查核中心進一步查證，在台美關係研究中心的網站上找到「Kent Wang」的介紹，確認他是該研究單位的成員。\n\n爭議點二、這篇文章是否代表《國家利益》的立場？\n\n（一）查核中心向《國家利益》雜誌執行編輯Harry Kazianis求證，他透過電子郵件回覆：\n\n「《國家利益》是一本主要以意見為主的雜誌，我們在過去一年出版許多關於台灣的文章，過去也曾舉辦跟台灣議題相關的討論會。我們對台灣並沒有任何社論立場，無論如何，這篇文章不代表我們的編輯立場。我們歡迎並鼓勵在任何國際議題有價值且有重要貢獻的任何內容。我們的任務是出版所有意見和想法，而非推銷單一想法，或單獨挑出某一種意見，說長道短。」\n\n\n圖6：《國家利益》執行編輯Harry Kazianis回信擷圖。\n\n因此，台灣報導引述〈台灣不應該再給蔡英文四年〉一文時，將作者Kent Wang的個人評論文章，誤寫為美媒《國家利益》雜誌撰文表示，並不準確。\n\n（二）查核中心檢視《國家利益》的台灣系列文章，在2019年全年到2020年1月8日，共刊登163篇文章，大多數為探討台灣和兩岸的軍事武器和戰略問題，僅有少數幾篇為政治分析。其中，在2019年2月21日刊登的評論文章〈美國為何應該邀請台灣總統到華盛頓〉，撰稿人為Gary Sands。\n\n如執行編輯Harry Kazianis介紹，《國家利益》雜誌致力於引介不同意見。\n\n\n圖7：《國家利益》在2019年2月有評論文章指出〈美國為何應該邀請台灣總統到華盛頓〉\n\n結論\n\n一、網傳引述自美國媒體《國家利益》的評論文章。此文並不是社論，而是撰稿人投稿文章。\n\n二、查核中心向《國家利益》求證，據其指出，《國家利益》接受不同意見的來稿，該篇投書不代表《國家利益》立場。\n\n因此，網傳文章是引自《國家利益》雜誌，但翻譯誤讀此文為代表《國家利益》立場的評論和分析，為「部分錯誤」。\n\n參考資料\n\n〈Taiwan Must Not Give Tsai Ing-wen Four More Years〉台美關係研究中心網站The National Interest: Taiwan"],["topImageUrl","https://tfc-taiwan.org.tw/sites/default/files/upload/node/field_blog_images/259_01.png"],["error",null]]}]}],["createdAt","2020-01-11T10:55:58.068Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",2],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",2],["user",{"__iterable":"Map","data":[["id","j4S8C_s-edTXPzIgWtyOG8MYSxOYwF3KlGNPV7dQv4LroFUuU"],["name","儉樸的六腳奧德莉"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Taiwan Must Not Give Tsai Ing-wen Four More Years"],["url","https://nationalinterest.org/feature/taiwan-must-not-give-tsai-ing-wen-four-more-years-110576"],["summary","In January 2020, Taiwan will hold elections for its president and legislature. Campaigning for the presidency has long since commenced, and the prosperity of Taiwan's economy and the continuance of democratic freedoms might depend on whether voters will give President Tsai Ing-wen another four years or elect Kuomintang (KMT) candidate Han Kuo-yu.\nThe electoral campaign has entered a crucial moment; the developments of the farce of the Communist Spy Case became the talk of the town in Taiwan. Its dramatic developments have exceeded the tension of a \"farce of espionage,\" making people associate it with the Bullet Gate Shooting Incident Case of 2004.\nThe Tsai government is indeed forcefully playing the anti-China card. With the catalysis of the protests and demonstrations over the extradition bill, the Fugitive Offenders Ordinance, in Hong Kong, it has all the more been pandering \"a sense of losing one’s country,\" while commenting here and there on the Hong Kong question. Thus, it is being considered by the other side of the Strait as \"external forces\" on a par with the United States. Cross-Strait relations will be destined to further deteriorate, and Taiwan's economy and democracy will be in the doldrums as a result.\nFirst, let's scrutinize Taiwan's economic relationship with China. Since the Tsai government came to office, it has restricted cross-Strait investments, coupled with the New Southward Policy, proclaiming to reduce economic reliance on China, but after implementing the policies for close to four years, the effect is zero, as the reliance of Taiwan’s exports on China has inversely increased to 41 percent. As seen from this, Tsai’s plan to use political force for reducing the reliance of Taiwan's economy on China can never succeed. The pragmatic approach is to handle cross-Strait relations properly, never allowing the economy to be impacted by negative cross-Strait ties.\nCertain fundamentalist faction members believe the international trade war will devastate China's economy, thus delinking Taiwan’s economy with that of China. However, this kind of thing will not happen because the structure of China’s economy has changed, with exports occupying less than 20 percent of GDP, and exports to the United States occupying 20 percent of the entire export volume, coupled with the fact that large scale economies themselves have greater room for maneuvering. Therefore, although the trade war is impactful, it won’t devastate China’s economy.\nConversely, in the unlikely event that China’s economy really collapsed, it would truly be a disaster for Taiwan’s economy, because Taiwan’s economy is destined to rely on China’s economy. The scales of the cross-Strait economies are 20 to 1; China’s market occupies 40 percent of Taiwan’s exports, while Taiwan enjoys a trade surplus of more than US$80 billion. If a similar trade war should occur across the Strait, there is no doubt whatsoever that the Taiwan economy would immediately be mired in decline, while the effect on China would be minimal.\nSecondly, we need to recognize that Taiwan's democracy is worth defending. Today, the existing Communist states in the world are in China, Cuba and North Korea. These Communist states often do not claim to have achieved communism in their countries—rather, they claim to be building toward the establishment of socialism in their countries and utilizing the evil tactics of democracy to realize political objectives. If the Taiwanese people could not see through the Tsai's government despicable political approaches, they would quickly become subjects of existing Communist states, regretting in the end, but too late. \nPeople might doubt that today’s Taiwan, under the rule of the Tsai government, though with rampant political patronage and abuses of power, should still be a democratic society, which after all could be similar to the communist states. In fact, a democratic system relies on the esteem of the participants and self-restraint; otherwise, various kinds of distortions and abuses would erode the democratic spirit, leaving it in an empty shell. The original spirit of Taiwan’s evolving democratic system has long been hollowed out, step by step, by the Tsai government, devoid of democratic culture.\nThe democratic system relies on the separation of executive, legislative and judicial powers, with checks and balances amongst them, plus the preservative represented by the oversight of the media and public opinion. However, in its three and a half years of governance, Tsai, nevertheless, has blatantly, through the grasp of the Supreme Court, the Grand Justices and the Central Election Commission, firmly controlled “judicial power” in her hand. In addition, through various types of monetary means, the absolute majority of important media outlets have been one-sidedly slanted towards the ruling party, all day long scrutinizing and criticizing the opposition parties in violation of the normal state of democracy, causing the virtual “succumbing” of the media.\nBecause the Tsai government’s massive electioneering practices through issuing “attractive policies” have befuddled the Taiwanese people’s vision—just like Communist states’ march toward dictatorship—the general public may be bought by these short-sighted policies and elect a president and majority of legislators of Democratic Progressive Party (DPP) affiliation. If this occurs, then Tsai will take a further step to firmly grasp the Executive Yuan and legislative power, meaning the so-called \"four powers of democracy\" will entirely belong to Tsai. According to the experiences of the past few years, Tsai will substantively terminate Taiwan’s democratic system.\nFor the electoral campaign, the Tsai government has been publicizing that Taiwan's economy is performing extremely well, but in reality, the situation is absolutely not as the Tsai government has said. This year, Taiwan’s export growth rate is negative, and private sector investments are in the doldrums, with its a little over 2 percent growth rate belonging to the lower bracket growth. In the cross-Strait economic race, Taiwan has lost; in order to sustain growth, it should seek complementarity with China’s economy. To win the election, Tsai is using cross-Strait relations as a sacrificial offering; in fact, it is using the future of Taiwan’s economy as a burial sacrifice.\nSince Tsai took complete control of the government, she has thoroughly used her powers to the extreme, concentrating power in the name of democracy. In the forthcoming general elections, she has been exhausting all means to safeguard her political powers. Under the atmospherics of \"hating the DPP\" permeating society last year, the DPP suffered heavy setbacks; however, facing electoral defeat, she did not stop using anti-China rhetoric, but conversely used it as the strongest medicine, even dispensing the maximum dosage at the crucial moment of the electoral campaign, catalyzing the public’s Sinophobic sentiments in order to help preserve political power. \nOver the past several months, national security agencies have repeatedly released news about \"China’s interference in elections\"; now the time has arrived, verily a veritable human spy has appeared before our eyes, and does so through an international connection format. How fantastic! \"Cutting the throat of one’s political foe to the end” has always been the DPP's approach to election campaigning and through these approaches, it has accumulated many successes. However, this time, by tossing out a fraudster communist spy, whether it could harvest the intended shocking and intimidating effect, all depends on whether the public would take the bait.\nTaiwan is now situated in a critical moment: Are we going to allow Tsai to further grasp the executive and legislative powers, and then, through various chilling effects, allow the natural duty of oversight on the part of the opposition parties to encounter suppression and withering, creating one-party rule, or should we make Tsai step down, allowing cross-Strait exchanges and reconciliation, thus winning the opportunity for mutual respect and joint development? The voters must not give Tsai four more years.\nKent Wang is a research fellow at the Institute for Taiwan-America Studies. He writes on Asia-Pacific security and strategic affairs with a special focus on the Taiwan issue in the U.S.-Taiwan-China trilateral equations, as well as other topics on East Asian international politics and regional security.\nImage: Reuters."],["topImageUrl","https://nationalinterest.org/sites/default/files/main_images/RTS2LY2C%20%281%29_0.jpg"],["error",null]]}]}],["text","美國人風向變了!?\n傳遞特殊訊息!?\n\n經查證\n美國The National Interest官網\n轉載～～～\n\n5日剛出刊的美國國家利益期刊\n標題就是\n台灣不可以讓蔡連任四年\n\nhttps://nationalinterest.org/feature/taiwan-must-not-give-tsai-ing-wen-four-more-years-110576"],["id","2ur7b3otw74jg"],["createdAt","2020-01-07T10:54:53.580Z"]]}],["reply",{"__iterable":"Map","data":[["id","JV0-gG8Bd3n3h-WYuMFn"],["user",{"__iterable":"Map","data":[["id","Cv1am2YBP8WrztivvG8z"],["name","Puzzle"],["avatarUrl","https://www.gravatar.com/avatar/?s=100&d=mp"],["level",9]]}],["type","OPINIONATED"],["text","這是國民黨智庫董事投書美國媒體的評論文章，而不是該媒體自己的新聞報導。芋傳媒報導，《國家利益》這篇文章的作者Kent Wang，中文名字是王福權，學歷為美國加州州立大學電機工程碩士，經歷為國民黨黨營報紙中央日報海外版專欄作家，現職是「台美關係研究中心（The Institute For Taiwan-American Studies）」的董事。"],["reference","https://taronews.tw/2020/01/07/580233/"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","獨家》扯台灣後腿！藍瘋傳「國家利益」雜誌批蔡文章作者是國民黨智庫寫手 | 芋傳媒 TaroNews"],["url","https://taronews.tw/2020/01/07/580233/"],["summary","（芋傳媒記者陳宇義報導）「自己人」去投書美國期刊，然後說美國政府對台灣態度改變，這種愚蠢的事情，大概只有國民黨做得出來，也只有國民黨支持者才會傻傻的相信。近期藍營群組瘋傳一則訊息，內容是引用一篇《國家利益（The National Interest）》期刊上的文章，認為美國政府不支持蔡英文總統。但本傳媒記者深入調查，發現該篇文章的作者是國民黨智庫董事，整起事件根本是國民黨在海外扯台灣後腿！不但可恥，而且還很國民黨。\n《國家利益》刊載的這篇文章，標題非常聳動：「台灣絕對不能再給蔡英文四年」。內容大意為蔡英文要減少台灣對中國的經濟依賴是不可能成功的。\n作者將近期立法院通過的《反滲透法》和前總統陳水扁的「兩顆子彈事件」相提並論，暗示都是政治操作；此外，作者也指控蔡英文藉由香港反送中示威大打「反中牌」、將中國定義成「境外勢力」，這些將會讓台灣的經濟與民主陷入停滯。文章的最後，作者強調台灣正處於關鍵階段，是要讓蔡英文繼續掌握行政與立法權，造成寒蟬效應，創造一黨獨統治，還是要讓海峽兩岸的關係進行和解，以便贏得相互尊重與共同發展的機會？\n一般來說，要判斷文章能否代表政府的態度，文章作者的身份是關鍵。例如中國官媒環球時報總編輯胡錫進，言論在一定程度上可以判斷是中國政府的意思。然而，《國家利益》這篇文章的作者Kent Wang，中文名字是王福權，學歷為美國加州州立大學電機工程碩士，經歷為國民黨黨營報紙中央日報海外版專欄作家，現職是「台美關係研究中心（The Institute For Taiwan-American Studies）」的董事。\n「台美關係研究中心」的性質又是什麼呢？記者進一步追查，發現是國民黨不分區立委候選人陳以信擔任執行長的機構，網站首頁還大刺刺地放上陳以信的競選廣告與一些談話片段影片，與其說是智庫，更像是競選官網。\n圖片來源：截自台美關係研究中心網頁\n總結目前所得知的資訊，顯然可見，這篇文章並不是什麼「美國政府態度改變」的訊號。事實上，這篇文章跟美國政府一點關係都沒有，只不過是國民黨的智庫，找了之前黨營報紙的寫手，用英文投書在海外罵蔡英文而已。\n雖然說民主國家，人人都有評論政治的言論自由，但明明就是國民黨智庫的意見，還要牽拖給美國政府，未免也太敢做不敢當？還是說國民黨心知肚明，自己說的話連支持者都不太會買單，才要用這種方式，來提高一點公信力？背刺還不敢承認，實在有夠母湯。\n國民黨副發言人黃心華和不分區立委參選人李貴敏、陳以信。圖片來源：中央社\n\n芋傳媒專欄徵稿時事・藝文・財經・生活・運動"],["topImageUrl","https://cdn.taronews.tw/files/2020/01/截圖-2020-01-07-下午4.12.57.jpg"],["error",null]]}]}],["createdAt","2020-01-07T13:43:50.347Z"]]}]]}]}],["searchArticles",{"__iterable":"List","data":[]}],["searchReplies",{"__iterable":"List","data":[]}]]}]]},"replyDetail":{"__iterable":"Map","data":[["state",{"__iterable":"Map","data":[["isLoading",false],["isAuthLoading",false],["isReplyLoading",false]]}],["data",{"__iterable":"Map","data":[["reply",null],["originalReplyConnection",null]]}]]},"auth":{"__iterable":"Map","data":[["state",{"__iterable":"Map","data":[["isLoading",false],["isDialogShown",false]]}],["user",null]]}}

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