雞精和味精
Chicken essence and monosodium glutamate
到底哪個更安全呢
Which one is safer?
90%的人都因被商家的洗腦
90% of people are brainwashed by businesses
用錯了雞精和味精
I used the wrong chicken essence and monosodium glutamate.
有一段時間
For a while.
我也以為雞精會比味精好
I also thought that chicken essence would be better than MSG
直到一位內行人士
Until an expert
告訴了我這個行業不為人知的秘密
The industry's hidden secrets
首先我們看味精的成分表
First, let's look at the ingredient list of MSG
上面寫著谷氨酸鈉
It says sodium glutamate.
這個谷氨酸鈉
This sodium glutamate
聽起來是不是就很像
Does it sound like
一個化學成分的名字
the name of a chemical component
其實這個谷氨酸鈉
In fact, this sodium glutamate
它就是從天然的穀物裡面
It comes from natural grains.
提取出來的一個成分
An ingredient extracted
純粹且無添加
Pure and without additives
就是因為被商家的圍剿
It is because of being besieged by the merchants
讓我們一度以為
Let us once think
味精是有害的
MSG is harmful.
我們再來看看雞精的成分表
Let's take a look at the ingredient list of chicken essence
首先雞精的配料表
First of all, the ingredient list of chicken essence
第一位就是味精
The first one is MSG.
除了味精以外
Except for MSG
它還添加了大量食用鹽
It also adds a lot of table salt
白砂糖以及少量的雞肉
White sugar and a small amount of chicken
名義上帶著雞
Nominally with chickens
實際上雞肉的成分少的可惜
In fact, chicken has very few ingredients.
它裡面的這個成味和苷酸二
The flavor and glycoside 2 in it
那是一種增鮮劑
That's a freshener
吃進身體以後被分解代謝
It is metabolized after being eaten into the body
最後會變成尿酸
Eventually it turns into uric acid
最後再告訴大家一個知識點
Finally, let me tell you a knowledge point
谷氨酸鈉最佳的提鮮溫度
The Optimum Temperature of Sodium Glutamate
是在70度到90度
is at 70 degrees to 90 degrees
所以建議在出鍋的時候添加
So it is recommended to add it when it comes out of the pot.
這樣既能保證鮮味
This will ensure the umami
又不會因為高溫
Not because of the high temperature
產生不良的物質
Produce undesirable substances
最後一定要把這條影片
Finally, be sure to put this video
轉發給您
Forward to you
家裡經常煮飯的那一位
The one who often cooks at home