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🦴 糖尿病不只傷血糖，還會偷走「骨本」？最新研究找到關鍵腸道菌！
🔍 2025《Gut Microbes》最新研究亮點：
間歇性斷食（IF）不只降血糖，也能提升骨密度！
糖尿病小鼠在斷食後，
🆙 骨密度（BMD）增加
🆙 骨體積率（BV/TV）改善
🆙 骨小樑厚度增加
⬇️ 骨小樑間距縮小
👉 骨骼更結實、不易斷！
▲ 腸道菌 Christensenellaceae 大幅上升，是關鍵推手。
這種好菌會釋放 含 miR-551b 的外泌體：
→ 能跨越腸道→跑到骨頭
→ 活化造骨細胞、抑制破骨細胞，真正「補骨」！
🥦 想同時穩糖＋護骨？可從生活做起：
☑️ 多吃膳食纖維、全穀、發酵食物
→ 餵養 Christensenellaceae
☑️ 規律作息、適度運動
☑️ 斷食要量力而為，可與醫師討論適合的模式
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
🦴 Does diabetes not only damage blood sugar regulation but also steal bone health? New research identifies key gut bacteria!
🔍 Highlights from the latest 2025 study published in Gut Microbes: Intermittent fasting (IF) not only lowers blood sugar but also increases bone density!
In diabetic mice after fasting:
🆙 Increased bone mineral density (BMD)
🆙 Improved bone volume ratio (BV/TV)
🆙 Greater trabecular thickness
⬇️ Reduced trabecular spacing
👉 Result: stronger bones that are less prone to fractures!
▲ A significant increase in the gut bacteria Christensenellaceae appears to be the key driver.
These beneficial bacteria release exosomes containing miR-551b:
→ They can cross the gut and reach bone tissue
→ They activate osteoblasts and inhibit osteoclasts, truly strengthening bones!
🥦 Want to stabilize blood sugar and protect your bones at the same time? Start with your lifestyle:
☑️ Eat more dietary fiber, whole grains, and fermented foods
→ Helps nourish Christensenellaceae
☑️ Maintain a regular sleep schedule and engage in moderate exercise
☑️ Practice fasting only within your capacity; discuss suitable methods with your doctor
🦴 糖尿病不只傷血糖，還會偷走「骨本」？最新研究找到關鍵腸道菌！... - 寶家健康管理公司 / Tcell-1原生益菌
https://www.facebook.com/share/1CwqhCSRnp/🦴 糖尿病不只傷血糖，還會偷走「骨本」？最新研究找到關鍵腸道菌！ 🔍 2025《Gut Microbes》最新研究亮點： 間歇性斷食（IF）不只降血糖，也能提升骨密度！ 糖尿病小鼠在斷食後， 🆙 骨密度（BMD）增加 🆙 骨體積率（BV/TV）改善 🆙 骨小樑厚度增加 ⬇️ 骨小樑間距縮小 👉...