含爵量高的食物少11.3mg猪肝13.6mg蛏子9mg牡蛎10.4mg山羊肉8.2mg甜椒7.6mg牛肉11.7mg扇贝12.4mg羊肚菌7.4mg肉松7.3mg牛肉干11.0mg鸡肝5mg干贝8.6mg干香菇9mg口蘑6.2mg桑葚干6.9mg鸭肝11.2mg鱿鱼7mg奶酪71.2mg生蚝4.4mg大麦