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1 人回報1 年前
If you really want to eat some sugar, let's say a cookie or donut or whatever. The best time to eat that sugar so that you have maximum dopamine from it, maximum pleasure and less impact on your body, is going to be after a meal as dessert. You want to always avoid eating sugar on an empty stomach. And always avoid eating sugar in the morning, okay?
Really?
Yes. So breakfast should be savory, okay? In the morning, nothing sweet.
Really? Yeah. Man, those pastries though, with the chocolate inside, and just, oh man, the donut in the morning.
I know.
Keep them for dessert after lunch. Because if you have them in the morning, then what's happening in your body? As you digest that sugar and those carbs, they turn into glucose molecules. And these arrive into your bloodstream really quickly and cause what's called a glucose spike. So a blood sugar spike. And then about 90 minutes later, Lewis, your glucose levels are going to drop. You're going to feel a crash. And now it's 10 a.m., 11 a.m., and all of a sudden, you feel more cravings for sweet food. You're like, "I need a cookie. I need some chocolate. I need a snack."
Need that spike again.
And then you spike again. And then all day you're on a rollercoaster where you feel addicted to sugar.

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    4 人回報2 則回應4 年前
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    4 人回報1 則回應4 年前
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    13 人回報1 則回應2 年前
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    2 人回報1 則回應3 年前
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    21 人回報1 則回應3 年前
  • Hi guys, so just a quick update from me. For those of you who don't know me, my name's John, I'm a funeral director based in Milton Keynes. I run a funeral home called Milton Keynes Family Funeral Services, and this time it is the 6th of December 2021. So what we're seeing is a large number, an unnaturally large number of deaths due to heart attack, stroke, aneurysm, and these are all as a direct result of thrombosis, embolisms in the lungs, the legs, various places that's causing these deaths. These are well documented by the local coroners, these are well documented, you know, across the country. And now I've seen more this year than I have in the previous 14, to give you an idea. I've written to the Chief Coroner of England, he isn't concerned. I've had no response for weeks and weeks, and then I've had an email from his secretary saying he's not interested. So we're seeing those deaths. The other type of death that I'm seeing, which is more distressing for me personally, is people who are getting sick now as their immune systems finally give up. So they've had the jabs maybe six, eight months ago, and it's been eaten away at their immune system, and now they're struggling to fight off things like the common cold. So we're in winter, and as you'll be aware, there are colds and flus about at this time of the year. These people can't fight it off, and the government are very quick to label it Omnichron, a new variant. You know, and they are sick, but they're sick with basic things like the common cold. Their immune systems are decimated, and if you think about it logically, much like, for example, a cancer patient. So when you get a cancer patient and they're on chemotherapy, it decimates their immune system, and one of the things that they have to be extremely careful of is because they've got no immune system, a basic common cold or a flu can kill them. And this is what we're seeing now in these jab recipients across up and down the country. They're becoming extremely ill, really, really ill. For example, I've got a couple of friends, I've known them for a long time, very intelligent guy, logical thinker, him and his wife are both in jabs. He's had one, he's had both. He's bitterly desperate now, he's desperate to get the booster because he feels so terribly ill, he thinks that will make him feel better. You know, what do you say to these people because they just won't? I'll try to explain. This is what is killing you. This is killing you. It's damaging your immune system. All you've got is a common cold. And I said to him, look, I will come over, I'll bring you whatever you need. I will kiss you on the lips because I'm in no danger of falling sick because I have an immune system that's protecting me as a guy who hasn't been jabbed. These people, you know, it was well documented on the Georgia guide stones and other places what would happen. These people are going to willingly walk over the cliff begging for more. This is why, it's because these jabs are decimating your immune system. The other type are the blood clots that are quick killers and we've seen plenty of those as well. So please, please, please, don't take any more of these jabs. It's killing you. It's killing you. And lining up for more jabs when you're desperately ill already isn't the answer. It really isn't the answer. Take a step back. Just look a little bit deeper than the BBC and Google are telling you. The jabs are what are making you ill. The Omicron is vaccine injury. They're nothing more than that. Will you believe it? I really don't know. I really don't know. Time will tell, I guess. Time will tell. But that's where we are in December of 2021. We're exactly where the scientists told me we would be. Sadly. I just hope that people listen. I hope that people listen because if they don't, they're going to get sick and they're going to die. That's the reality. You will die if you keep taking these jabs. And you know, bless you, bless you. Forgive them for they know not what they do. Never a true word spoken.
    1 人回報1 則回應4 年前
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    1 人回報1 則回應6 年前
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    2 人回報1 則回應3 年前
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    2 人回報1 則回應4 年前
  • And how is it killing the immune system? And this is really important. The Pfizer shot is able, because of the way that they created it synthetically, allows the messenger RNA to passenger inside your cells and be replicated indefinitely by the ribosomes. So you cannot get it out of your body. There is no detoxing from it. Now, can you detox your body and make yourself overall healthier? Yes. Are you going to eliminate the spike protein or the antibodies of the spike protein or the stupid monoclonal antibodies that they're advocating? No. Because you sensitize your dendritic cells and your B cells. Those spikes are going to be there probably forever. Now, this one is really important. The messenger RNA ablates, wipes out, destroys toll-like receptor 3, 7, and 8. The toll-like receptors are like, if you've ever heard my talk on toll-like receptors, I love toll-like receptors. They're like God inside our body, right? They're these little radars that are constantly vigilantly looking around and getting rid of viruses, bacteria, and things that don't belong there. They are our innate, God-given, what-we-are-born-with immune system. The messenger RNA shots destroy toll-like receptor 3, 7, and 8, which is our primary first line of defense, making us more susceptible to getting COVID. And this is why all the people that get the shots suddenly are sick. Because they're more susceptible. We know the mechanisms. And the doctors are illiterate and not reading it. We know why people who get the shots are more likely to get sick and more likely to be hospitalized. And if they're in the hospital and they get remdesivir and they put on a ventilator, that's a greater than 80% mortality rate. We know the mechanism. Number three, we know the mechanism of this, too. The spike proteins enters the nucleus of the cells and binds to our DNA. So anybody who says that it doesn't irreversibly bind to your DNA are wrong. They're not reading the scientific literature. And when it binds to the DNA, it blocks the door. And when it binds to the DNA, it starts making it into an abnormal cell that, if that cell replicates, will turn into cancer. And then it bars the door, blocks the door, and doesn't allow our God-given immune system repair enzymes to come in and repair the damage that spike protein has caused. Hence, that allows cancer to form. And why we are seeing, and Dr. Ryan Cole has talked about this a lot, why are we seeing this explosion of cancer in people that get these shots? People that have been in remission, been treated, they're in remission, or they said they don't have cancer anymore, suddenly they're exploding. And it's endometrial cancer, all kinds of blood cancers, lymphatic cancers, breast cancers from these shots. And we know the mechanism. It's not a guess. This German data came out just in the last two weeks. That if a person is injected, they're 8.12 times more likely to be infected with Omicron. Again, suppression of your immune system, suppression of your white blood cells, ablation of your toll-like receptors. The more shots you get, the more you destroy your immune system, and the faster that happens. And it's anticipated, the German data says that by the end of 2022, every fully vaccinated person over the age of 30 may have the equivalent of full-blown, vaccine-induced, immune-suppressed AIDS. This is government data from Germany. This came out about two weeks ago.
    1 人回報1 則回應3 年前