Grounding means putting your feet or your hands on the earth.
What happens when you do that is actually pretty freaking amazing.
So, there's an exchange of electrons that happens between the earth and your body, and it calms down your nervous system.
It reduces stress and it reduces your glucose levels.
It makes them steadier and lower and healthier.
And scientists are trying to figure out why exactly that happens.
But what we need to know is that it's very powerful.
You can combine that to other amazing practices like sunlight first thing in the morning also has a really good impact on your glucose levels.
But I love the grounding one.
That's amazing.
So amazing.
So what I try to do is like, it's hard when I'm in big cities because there's no grass, but here in LA, I love it.
Because there's grass everywhere, so I'm just walking around, no shoes, like grounding.
Let me ground.
I can't believe it would have an impact on glucose spikes and therefore impact on your physical, mental health, on everything.
Yes, turns out, humans are meant to walk barefoot on the earth.
Who knew?
It's almost like everything we've invented has actually ruined our health.
Yes.
Absolutely.
It really has.