夏天吃地瓜護心又護眼!這品種降低黃斑部病變效果最好 營養師公開「護心護眼食物」
https://tw.news.yahoo.com/%E5%A4%8F%E5%A4%A9%E5%90%83%E5%9C%B0%E7%93%9C%E8%AD%B7%E5%BF%83%E5%8F%88%E8%AD%B7%E7%9C%BC-%E9%80%99%E5%93%81%E7%A8%AE%E9%99%8D%E4%BD%8E%E9%BB%83%E6%96%91%E9%83%A8%E7%97%85%E8%AE%8A%E6%95%88%E6%9E%9C%E6%9C%80%E5%A5%BD-%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%85%AC%E9%96%8B-%E8%AD%B7%E5%BF%83%E8%AD%B7%E7%9C%BC%E9%A3%9F%E7%89%A9-000000264.html夏天炎熱,好發心臟病,紫外線特別強,要小心傷眼。想要護心又護眼,該吃什麼?營養師許瓊月最推薦吃地瓜,尤其不同顏色的地瓜,營養素也各有特色。 吃地瓜好處多 護心又護眼 許瓊月指出,根據每日飲食建