真的假的

https://youtu.be/ORFObcwubl8?si=lko-6Ok_1Q2C7CEX

https://youtu.be/bp3cuJQkaB4?si=kDLocaUNfuvey3J2

話療- ㄧ帖療癒身心的良藥，這是科學研究所證實的。與人交談過程對大腦產生的影響已經是可測量、可成像、可從神經內分泌驗證的，不只是心理感受而已。 從神經科學角度看，良好、有效的談話交流，是同時在做「認知訓練」「情緒調節」「壓力降載」「強化神經連結」「刺激神經可塑性」，是「健腦」的最佳處方之一。 話療的作用- 一、活化多重腦區- 有品質的對話，會同時動用以下腦組織： • 前額葉皮質（主思考、判斷、組織、規劃、決策、情緒調節） • 海馬迴（主短期記憶處理、記憶提取、空間導航、情緒處理） • 顳葉語言區（處理情緒、記憶、語言和感官整合的核心區域） • 布洛卡區（語言產生、語意句法處理、發音控制中心） • 邊緣系統（包括海馬回、杏仁核、下視丘，被視為情緒大腦，處理本能行為、情感表達、記憶與學習） • 鏡像神經元系統（是一組特殊的腦細胞，位於大腦前運動皮質、頂下葉等區域，如同魔鏡映射他人行為、意圖與情緒，能同理與共情） 由此可知，與人談話等於是在做「多維度複合式腦力訓練」。 二、促進神經可塑性與認知儲備- 研究顯示活躍社交、常跟他人對話的人： • 認知退化較慢 • 語言流暢度維持較久 • 執行功能較強 • 失智風險較低 因為對話需要專注傾聽、即時反應、語意整合、情境判斷，能夠建立更多神經連結備援路徑（認知儲備） 三、降低壓力荷爾蒙，保護海馬迴- 有情感交流的談話可以： • 降低皮質醇濃度 • 抑制交感神經過度興奮 • 提升副交感神經活性 • 減少壓力性神經毒性 長期高皮質醇會傷害「海馬迴」「前額葉」，「被傾聽」能達到神經保護作用。 四、促進「快樂荷爾蒙」分泌- 催產素、多巴胺、血清素、腦內啡這四種腦神經荷爾蒙有助穩定情緒、產生滿足感、成就感、安全感、歸屬感，因而提升幸福感。 五、語言表達能整合情緒- 把內心的感受說出來時，大腦會發生令人驚嘆的變化：降低情緒情反應的強度、減緩杏仁核的活動、前額葉控制力上升，意味著「理性」與「情感」得到整合，這是「話療」的核心神經機制之一。 對高齡者而言，保持與人交談互動更應被重視，因為談話互動能- • 避免語言退化 • 紓解情緒壓力 • 降低孤獨感 • 降低失智風險 • 改善睡眠品質 • 降低憂鬱風險 研究發現社交孤立的健康風險 =吸菸，而「有深度談話」對象的人，腦部老化速度明顯較慢 不是所有聊天的效果都一樣，如果談化內容總是在批評、抱怨或東家長、西家短，那可就ㄧ點益處都沒有，甚至還有害。 高品質「話療」具備以下特質- • 有情感交流 • 有被傾聽 • 有思想深度 • 有真實回應 • 有同理/共情 • 有趣味性 不想成為孤僻老人，不想老來失智，多找人嗑嗑牙，天南地北聊聊天吧！

https://youtube.com/shorts/wmwrZ3kzlQ4?si=B0CcOZzssHFLOy_n

https://youtube.com/shorts/QzA6_xpPrHc?si=OpfY3iWUKg5lf-Ey

台灣的網路越來越爛越卡不是沒有原因的！ 台灣海底電纜從原本的14條 到現在只剩下四條🤡中國真的是🤢💩

Q @QTHESTORMM 訂閱 *MAJOR ALERT: NORTH KOREAN LEADER KIM JONG UN HAS JUST ANNOUNCED THAT "NORTH KOREA IS JOINING THE WAR WITH IRAN AGAINST AMERICA" 由 Google 翻譯自英语 重大警報: 北韓領導人金正恩剛剛宣 布「北韓將加入伊朗對抗美國的戰爭」。 준공 026 1 26年3月04日 上午12:32·225萬 查看次數

上流的老人──選擇的智慧 文／秋玲 人，到了晚年，最重要的不只是年齡的長短， 而是心靈的高度與氣度。 上課時有聽到：什麼是「上流的老人」？ 不是富貴榮華，也不是權勢地位， 而是懂得選擇智慧生活的大人。 一、選擇寬容，而非計較 有人說：「計較是貧窮的根，寬容是富貴的源。 走過風風雨雨，終於明白— 原諒別人，其實是放過自己。 斤斤計較會讓心越來越窄， 寬容則讓生命的天空開闊無邊。 上流的老人，臉上沒有怨氣， 只有一抹溫柔的笑意。 二、選擇學習，而非抱怨 歲月不會因為抱怨而停下腳步， 但會因為學習而變得光亮。 每天學一點新事物， 無論是電腦、手機、詩詞、書法或氣功， 都是與世界連線的方式。 心靈不退化，人生就不下坡。 老而學之，名曰「智慧」； 老而怨之，名曰「枯萎」。 三、選擇健康，而非放縱 健康不是偶然，而是選擇。 節制飲食、規律作息、心平氣和， 比任何補品都珍貴。 上流的老人不是沒有病， 而是能微笑面對疾病。 懂得「順天知命，養心安身」， 這是最高的修養。 四、選擇幽默，而非哀怨 幽默是一種智慧的溫度。 會自嘲，就不怕老； 能開玩笑，就不孤單。 家庭裡若有一位幽默的老人， 那就是一盞常亮的燈， 照亮子孫的笑容，也溫暖自己的餘年。 五、選擇奉獻，而非索取 年紀大了，仍能助人一臂之力， 那是一種幸福。 分享經驗、陪伴他人、傳遞愛， 都是上天給長者的使命。 給人光明者，自己先亮。 當一個願意成全別人的長者， 生命自然成全了自己。 六、選擇安靜，而非喧鬧 不必追逐聲名，只需安於當下。 會靜坐、會聽風、會與自己對話， 那是靈魂的富足。 外靜是境界，內靜是修養。 安靜的老人，有一種淡然的力量， 像老松一樣挺立，像月光一樣柔和。 七、選擇覺悟，而非迷惑 真正的「上流」，是靈魂的高度。 知無常而不懼，知緣起而感恩， 知放下而自在。 當一個人不再執著於「擁有」， 而懂得「圓滿於心」， 那一刻，他已成為上流中的上流。 愛的期許 上流，不是社會的階級， 而是心靈的層次。 當一位老人能笑看得失、安於歲月、 心懷慈悲、眼中有光， 那便是人間最美的風景。 💎上流的老人， 不靠財富撐場面， 而靠心性立品味。

https://youtube.com/shorts/e3rSUSShLSA?si=Y1IP2lSwWpbnzX0N

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AI是怎么样杀死哈梅内伊?人类史上第一次AI下场参与战争。不是哈梅内伊的离世,而是杀他的方式。人类历史上第一次AI被深度用到高层的斩首行动里面。没有狂轰滥炸,没有千军万马,全靠代码算法和算力,11分23秒结束了战斗。这个不是科幻片,而是正在发生的现实。更关键的是,AI技术的战争不只是军事层面的变革,背后藏着硅谷资本的野心,还有战争成本的重构。甚至呢,未来会改写全球地缘格局。每一个普通人、每一位投资者我们都绕不开。先跟大家用大白话讲明白一下,这次美国到底用了AI干了什么事情。大家呢也别被那些专业术语吓唬到了,咱们先搞清楚核心。这次的行动本质就是一场AI操盘的外科手术。以前呢,美国斩首靠的是隐形战队、特种部队,费钱、费人,还容易失手。这次不一样,核心战斗力呢是三个AI帮手,配合起来呀比顶级的特种兵还要精准,还要高效。第一个帮手叫Palantir,你可以把它理解成为战场的电脑。这家公司呢是硅谷大佬Peter Thiel创办的,早年间就拿到了CIA的投资,2025年一半的营收都来自美国的军方订单。它的核心本事就是把乱七八糟的情报,还有卫星照片、电话监听、社交网络的痕迹,甚至地下掩体的细微信号,全部都整合起来,变成直观的目标轨迹图。以前呢情报分析员手动对比这些数据可能要几个月才能摸清一个人的行踪。但Palantir的技术呢能在几秒钟内就把这些数据垃圾变成有用的信息,还能自动调度几百颗卫星24小时盯着目标,哪怕哈梅内伊躲在地堡里面也能捕捉到他的一举一动。第二个帮手是Claude,相当于超级军事分析师。他是Anthropic公司的大模型,也是五角大楼唯一允许在机密网络里面用的AI。这次动用的是专门为军事优化的版本,最厉害的本事就是读得快算得准。哈梅内伊的安保特别的严格,全频段电磁屏蔽,行动路线毫无规律。但Claude能在90分钟内处理完1.2亿条情报碎片,相当于328个分析师连续工作100天的量。他能听懂波斯语,能从几千个小时的加密通话里面找出哈梅内伊的作息规律、护卫换班的间隙,甚至啊能模拟出1000多种的行动路径,最终锁定了三分钟的致命窗口。第三个帮手是SpaceX的星盾,相当于太空的WiFi。伊朗提前切断了全境的互联网和手机信号,想让美军的传感器变成瞎子。但是啊星盾用480颗加密卫星在太空搭了一张永远不掉线的网,哪怕被干扰也能在几分钟内把卫星拍到的高清画面传给地面的AI系统。这三个AI帮手配合起来形成了一个从找到目标到杀目标的闭环。Palantir找轨迹,Claude做分析出方案,星盾传数据,最后用廉价的无人机投弹,全程11分23秒,哈梅内伊连反应的时间都没有。讲到这可能有人会问,不就是用AI打了个仗,至于这么紧张吗?那星星想说的是,这不是一次简单的军事行动,而是资本和科技的一次战场夺权。背后藏着足以影响未来的深层逻辑。第一个逻辑是硅谷的风投呢正在取代传统的军火商,重构战争的成本。那以前啊研发一架F35战机需要花10年的时间,造价1亿美元,普通人想都不敢想。而现在呢硅谷的风投大佬们开始把钱砸向AI军工板块,比如A16Z。2026年呢一口气融了150亿美元,他们不投外卖,不投社交软件,专门投Anduril,还有Shield AI这种做AI武器的公司。这些公司的逻辑特别的简单也特别的颠覆,他们不造昂贵的大家伙,只做包着铝壳的代码。比如这次用到的无人机,单价只有1万美元,比F35便宜1万倍不止。但是它的战斗力一点不差,算法的更新速度呢是以小时计的,而传统的军火商啊更新一套系统需要花10年时间。这个就是低成本战争的开端,这次斩首行动呢美军只花了1000万美元,是传统斩首行动的1/5,还实现了零伤亡。战争成本的降低意味着大国发动战争的门槛变低了。以前发动战争需要考虑到巨额的军费,还有人员伤亡,还要面对国内的反战情绪。可是现在呢用AI打仗像点击屏幕一样简单,伤亡为零,成本可控,这个才是最可怕的。第二个逻辑呢是AI战争正在改写大国博弈的规则,也给我们敲响了警钟。这次行动证明啊未来的战争不再是飞机大炮的较量,而是算法的较量,谁的AI算法更优,数据处理能力更强,决策的速度更快,谁就能先发制人。美军现在已经能够实现AI分析情报,AI出方案,AI指挥作战。人类只需要做最后的确认,甚至有时候人类的决策时间只有20秒。而这个就意味着科技自立自强不再是一句口号。AI、卫星、无人机、大数据,这些以前我们觉得离生活很远的技术,现在已经成为了大国博弈的核心了。那也因为AI战争的门槛降低了,全球的军事冲突可能会大幅增加。

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https://www.facebook.com/share/r/1QAYLhLE1r/?mibextid=wwXIfr

https://youtu.be/0cB97GuMSWs?si=8YVRsAkLsm370_83

这才是泱泱大国该有的百花齐放 汉族 人口12.84亿 蒙古族 人口629.02万 满族 人口1042.33万 藏族 人口906.07万 维吾尔族 人口1177.45万 回族 人口1137.79万 侗族 人口983.03万 苗族 人口1106.76万 壮族 人口1956.85万 土家族 人口958.77万 瑶族 330.93万人口 侗族 人口349.60万 布依族 人口357.67万 哈萨克族 人口156.25万 朝鲜族 人口170.24万 白族 人口209.15万 黎族 人口160.21万 水族 人口49.56万 土族 人口28.19万 哈尼族 人口173.31万 东乡族 人口77.49万 傣族 人口132.99万 佤族 人口43.09万 纳西族 人口32.37万 羌族 人口31.29万 柯尔克孜族 人口20.44万 中国·内蒙古 达斡尔族 人口13.23万 保安族 人口2.44万 阿昌族 人口4.37万 毛南族 人口12.40万 鄂温克族 人口3.46万 基诺族 人口2.60万

高雄旗山好風水　竟出了四位中研院院士 | 信傳媒 | LINE TODAY https://liff.line.me/1454987169-1WAXAP3K/v3/article/qo1xm6m?utm_source=lineshare

以色列首都特拉维夫

解決便秘方法. 用一個碗香油（三匙麻油、幾滴醋、一匙蜂蜜、半匙溫水. 攪拌均勻. 喝下 去.一週兩到三次.連續兩週.

https://cn.nytimes.com/usa/20260303/iran-khamenei-dead-trump-legal/zh-hant/

https://cdn-news.org/News.aspx?EntityID=News&PK=0000000000652e5952b364896267c34e9d1c5d0987a09c08

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