真的假的

咖啡是唯一一种你天天喝，却从来没有了解过营养成分的饮料。 你喝可乐呢，你知道它有糖；你喝牛奶呢，你知道它有钙；你喝橙汁，你知道它有维生素C。 但你喝了十几年的咖啡，你能说出它里面有什么吗？说不出来，是吗？因为他比你想的复杂的多，也厉害的多。 你杯子里那杯黑的，它不是饮料，是植物世界里最丰富的液体百科。 一杯咖啡里有多少种化合物呢？超过1000种！啤酒有400种，红酒有800种，咖啡直接破千。 而且这一千多种中，大多数是天然的抗氧化剂，比如像绿原酸啊。 咖啡豆里含量最高的多酚类物质，它的能力是抗炎、抗氧化，帮助调节血糖。 你平时吃蓝莓、葡萄籽，追求的东西，一杯咖啡里就有，而且浓度不低。 再比如烟酸、和黄酸、镁、钾，这些不是微量元素，打酱油级别的含量，一杯咖啡里可以贡献你每日需求的5%到15%。 西方人的饮食研究里啊，排名第一的抗氧化剂的来源，不是水果，也不是蔬菜，可是咖啡啊。因为他们蔬菜水果吃得少，但咖啡人家喝得多。 但即使是在中国，爱喝咖啡的人，每天从咖啡里拿到抗氧化剂，也远超他们从其他饮料里获得的综合。 你最熟悉的饮料，可能是你最不了解的营养盲区。你天天喝它，却连它为你做了什么，你都不知道。 那为什么从来没有人，在包装上写这些呢？因为法规不允许，食品没有办法去标注健康功效，并且它是农产品，就像你去菜市场买一颗青菜，它也没有营养成分表啊。 所以咖啡的标签上，永远只有热量、脂肪，等等等等。冷冰冰的数字。 它默默给你抗氧化，给你微量元素，给你多酚，但连一句自我介绍的机会都没有。 下次端起咖啡杯的时候，换个角度想想，这不是单纯的提神工具，这是一杯成分表，比大多数的保健品还长的天然饮品。 你不需要去了解那1000种化合物的名字，你只需要知道，你喝下去的每一口啊，比你以为的有价值多了。

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9 months 2023/06/02 (FRI) from 280days