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Ann標記此篇為：⭕ 含有正確訊息

理由

此訊息綜合了多項研究發現，不過「走路」對預防疾病的效果，仍涉及運動強度、長度與規律。且研究的風險預測適用於整體人口，因此，健康的生活並非必然使個體免於疾病，而只是降低患病風險，並從整體上預防特定情況。

1. 規律運動對失智症與阿茲海默症，都有預防作用。台灣失智症協會指出，應維持每週

出處

Exercise may help prevent Alzheimer's disease （2014）運動可能有助於預防阿茲海默症
https://www.nhs.uk/news/lifestyle-and-ex⋯ise-may-help-prevent-alzheimers-disease/

認識失智症
http://www.tada2002.org.tw/About/IsntDementia#bn3

Exercise training increases size of hippocampus and improves memory（2011.02.15）運動訓練可增加海馬迴的體積並改善記憶力
https://www.pnas.org/content/108/7/3017?⋯lS5VXhrDzShL0t4lMr3tzwZ8wwN8E986rX6z7sU_

The step-by-step approach to better blood sugars: walking 逐步改善血糖的方法：步行
https://diatribe.org/issues/51/adams-corner

Physical Activity of Moderate Intensity and Risk of Type 2 Diabetes（2007.03）中等強度的運動與第2型糖尿病風險
https://care.diabetesjournals.org/content/30/3/744.long

每天走路一小時，可減少中風、乳癌風險
https://www.commonhealth.com.tw/article/article.action?nid=68134

'Exercise may help prevent Alzheimer's disease'

https://www.nhs.uk/news/lifestyle-and-exercise/exercise-may-help-prevent-alzheimers-disease/

"Cut Alzheimer's risk by walking," the Daily Mail recommends. This advice is prompted by a statistical modelling study looking at population attributable risks (PARS) – factors known to influence the

關於失智症-認識失智症

http://www.tada2002.org.tw/About/IsntDementia#bn3

失智人口知多少 109年4月更新一、全球失智症人口快速增加依據國際失智症協會（ADI）2019年全球失智症報告，估計全球有超過5千萬名失智者，到2050年預計將成長至1億5千2百萬人。每三秒就有一人罹患失智症；目前失智症相關成本為每年一兆美元，且至2030年預計將增加一倍。二、台灣失智症盛行率及人口數依衛生福利部(民國100年)委託台灣失智症協會進行之失智症

Just a moment...

https://www.pnas.org/content/108/7/3017?__cf_chl_jschl_tk__=010c78c4a08629538bd4076d6ddb4635fe805ac5-1593539704-0-AYBM0KfokZ_in4LbqE2uFzC_eCIvt0oWbClkqoI4MYCdxskAb1Q6tCN7jJ2Hb5FJQ7ecum6qlKIPU3X0UINqyr4ZG9aFBP0E8tHboZnK-PF84h5h4fT-dcs6DN6eIwbdDoid3E4sSOYrxcIO3-8_bxMgqUd66Q5AgoXcJ-jnvI3uBxSk5IPbCgKlGef75g6_Gz9OblcnKvVfv17n4Pwn0aDVIfjsc7TD7SXSEQe00M36u5A_26zYGekBFBQEZoibdCnUlS5VXhrDzShL0t4lMr3tzwZ8wwN8E986rX6z7sU_

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The step-by-step approach to better blood sugars: walking | diaTribe

https://diatribe.org/issues/51/adams-corner

by Adam Brown If you’re like me, you might have a health-focused New Year’s resolution posted on your wall: "lose weight," "exercise more, "be less stressed." Unfortunately, making resolutions is ea

https://care.diabetesjournals.org/content/30/3/744.long

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https://www.commonhealth.com.tw/article/article.action?nid=68134