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• Lin標記此篇為：❌ 含有不實訊息

  理由

  Water, Stomach Acid and Digestive Enzymes
  Many claim that drinking water with meals dilutes stomach acid and digestive enzymes, making it mor
  
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  出處

  https://www.healthline.com/nutrition/drinking-with-meals#section2
  https://www.pixpo.net/health/0IBqJZgO.html
  https://www.everydayhealth.com.tw/article/11675

  Drinking Liquids with Meals: Good or Bad?

  https://www.healthline.com/nutrition/drinking-with-meals#section2

  Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. But can drinking a glass of water with you

  https://www.pixpo.net/health/0IBqJZgO.html

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  早安健康｜吃飯喝水反而助消化又減重！只有1種人別這樣做

  https://www.everydayhealth.com.tw/article/11675

  【早安健康／林昕潔整理編輯】有些人認為，吃飯時喝飲料對消化不好；也有人說會造成毒素累積，導致各種健康問題。但是，吃飯時喝杯水，真的有這麼多負面影響嗎？或是，這只不過是另一個迷思？健康網站「Authority Nutrition」引用多項研究，要告訴你吃飯配水到底對身體有什麼樣的影響。 1 水、胃酸和消化酵素 許多人宣稱，在吃飯時喝水會稀釋胃酸和消化酵素，讓身體更難消化食物。然而，這種說