Experts have worked out how many carbs we should really be eating
https://www.independent.co.uk/life-style/health-and-families/cracker-test-carbs-how-many-should-you-eat-calculator-a7377231.htmlFad diets would have you believe that carbohydrates are the enemy when trying to maintain a healthy weight, but a cracker could hold the key to how much of the food group you can eat, according to a g