本則回應

• Lin標記此篇為：⭕ 含有正確訊息

  理由

  研究表明，花生有降血壓，降低冠狀動脈疾病，減少體內自由基生成的功效。
  花生中也含有豐富的抗氧化劑、維生素和礦物質。含有的的單脂肪酸和多不飽和脂肪對心臟健康有益。但實際的效果因人而異，僅供參考。

  出處

  The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.
  https://www.ncbi.nlm.nih.gov/pubmed/18716180
  
  Natural substances in currently available Chinese herbal and patent medicines
  http://www.sciencedirect.com/science/article/pii/0378874182900745
  
  https://kknews.cc/zh-tw/health/aoxxrg6.html
  花生能減肥嗎

  The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms. - PubMed

  https://www.ncbi.nlm.nih.gov/pubmed/18716180

  AbstractEpidemiologic and clinical trial evidence has demonstrated consistent benefits of nut and peanut consumption on coronary heart disease (CHD) risk and associated risk factors. The epidemiologic

  Natural substances in currently available Chinese herbal and patent medicines

  http://www.sciencedirect.com/science/article/pii/0378874182900745

  ScienceDirectJournals & BooksRegisterSign inJournals & BooksRegisterSign InHelpAdvancedOutlineAbstractReferencesJournal of EthnopharmacologyVolume 6, Issue 1, July 1982, Pages 109-119Author links open

  花生能減肥嗎，一聽就覺得是騙人的，可是竟然是真的

  https://kknews.cc/zh-tw/health/aoxxrg6.html

  花生能減肥的確是真的。不信就接著看。 ... 營養專家們發現，優質的花生、花生油和其他花生製品中有一種叫葉酸的營養素，它含有大量的單不飽和脂肪酸，能夠增加熱量散發，燃燒有害膽固醇，降低高血脂。而除了葉酸，花生中還含有多種有益的纖維素，有清除腸內垃圾的作用，不會導致肥胖。 實驗證明：每天吃花生半年體重減掉10斤 ... 早在「花生營養價值產業前景國際論壇」上，美國營養專家表示，美國哈佛大學公共衛生學