本則回應

• Lin標記此篇為：⭕ 含有正確訊息

  理由

  研究是真的，但如何應用則是見仁見智的「觀點」與「選擇」。這是由日本大學團隊（東京科學大學與千葉大學）所做的追蹤研究，並於 2026 年 3 月發表在《流行病學與社區健康期刊》。
  
  但是該研究是在日本進行，日本家庭料理多以煮、蒸、涼拌為主。台灣或中式料理常見的「大火快炒」或「高溫油炸」
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  出處

  https://bmjgroup.com/preparing-a-home-co⋯y-cut-older-peoples-dementia-risk-by-30/ BMJ官方新聞稿指出每週至少下廚一次可降低失智風險
  https://www.eurekalert.org/news-releases/1120744 EurekAlert報導該日本研究數據顯示新手下廚效果顯著
  https://www.sciencemediacentre.org/exper⋯-home-cooked-meals-and-risk-of-dementia/ 專家提醒此為觀察性研究，且不同文化背景可能影響結果評估
  

  Preparing a home cooked meal at least once a week may cut older people’s dementia risk by 30%

  https://bmjgroup.com/preparing-a-home-cooked-meal-at-least-once-a-week-may-cut-older-peoples-dementia-risk-by-30/

  This risk may be 70% lower in novice cooks with few culinary skills, study suggests Preparing a home cooked meal at least once a week may cut older people’s risk of dementia by 30%, suggests research

  Preparing a home cooked meal at least once a week may cut older people’s dementia risk by 30%

  https://www.eurekalert.org/news-releases/1120744

  Preparing a home cooked meal at least once a week may cut older people’s risk of dementia by 30%, suggests research published online in the Journal of Epidemiology & Community Health.  And this risk m

  expert reaction to observational study of older people preparing home cooked meals and risk of dementia

  https://www.sciencemediacentre.org/expert-reaction-to-observational-study-of-older-people-preparing-home-cooked-meals-and-risk-of-dementia/

  March 24, 2026 An observational study published in the Journal of Epidemiology & Community Health looks at home cooking and dementia risk.