本則回應

• 老鶴標記此篇為：💬 含有個人意見

  理由

  每日飲水量沒有固定標準，多數建議成人每日約攝取 2000～2500 毫升的水，或依體重以每公斤 30～35 毫升計算較為準確。需注意總水分也包含食物與其他飲料來源，並會因氣候、活動量與健康狀況而有所不同。實務上可觀察尿液顏色，維持淡黃色為適當，避免過少或過量飲水。

  不同意見

  https://uptogo.com.tw/健康/健康飲食/營養功效/每天一定要喝2000cc的水嗎？/
  https://health.udn.com/health/story/6037/7966260
  https://www.mayoclinic.org/healthy-lifes⋯althy-eating/in-depth/water/art-20044256
  https://www.health.harvard.edu/healthy-a⋯ongevity/how-much-water-should-you-drink

  Just a moment...

  https://uptogo.com.tw/%E5%81%A5%E5%BA%B7/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F/%E7%87%9F%E9%A4%8A%E5%8A%9F%E6%95%88/%E6%AF%8F%E5%A4%A9%E4%B8%80%E5%AE%9A%E8%A6%81%E5%96%9D2000cc%E7%9A%84%E6%B0%B4%E5%97%8E%EF%BC%9F/

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  「多喝水」到底該喝多少水？ 醫曝3常見喝水錯誤觀念，夏日泌尿道感染族群增加|養生|泌尿道感染|結石|元氣網

  https://health.udn.com/health/story/6037/7966260

  你有觀察過自己的小便嗎？如果顏色變深，代表尿液太濃，大多是因為水分攝取不足；如果是運動後尿液呈現深黃，趕快補充水分即可恢復正常。書

  Water: How much should you drink every day?

  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

  Some studies suggest that the average healthy adult will get enough water if they take in about 11.5 cups (2.7 liters) to 15.5 cups (3.7 liters) of total fluid. That includes fluid from all sources in

  How much water should I drink a day? - Harvard Health

  https://www.health.harvard.edu/healthy-aging-and-longevity/how-much-water-should-you-drink

  Your body needs water to function. Learn how much to drink daily based on activity levels, health, and more....