本則回應

• Chingxxx標記此篇為：❌ 含有不實訊息

  理由

  過度加熱確實有害，但一般炒菜的熱度都還在正常範圍內，不屬於"過度"
  
  Quality extra virgin olive oil is an especially healthy fat that retains its beneficial qualities during co
  
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  出處

  https://www.healthline.com/nutrition/is-olive-oil-good-for-cooking#concerns

  Is Olive Oil a Good Cooking Oil? A Critical Look

  https://www.healthline.com/nutrition/is-olive-oil-good-for-cooking#concerns

  This article takes a detailed look at the cooking properties of olive oil. Many studies show that it is actually fairly resistant to heat.