{"articleList":{"__iterable":"Map","data":[["state",{"__iterable":"Map","data":[["isLoading",false]]}],["edges",null],["firstCursor",null],["lastCursor",null],["totalCount",null],["authFields",{"__iterable":"Map","data":[]}],["stats",{"__iterable":"Map","data":[["repliedCount",0],["notRepliedCount",0]]}]]},"replyList":{"__iterable":"Map","data":[["state",{"__iterable":"Map","data":[["isLoading",true]]}],["edges",null],["firstCursor",null],["lastCursor",null],["totalCount",null]]},"articleDetail":{"__iterable":"Map","data":[["state",{"__iterable":"Map","data":[["isLoading",false],["isAuthLoading",false],["isReplyLoading",false]]}],["data",{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",0],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_g2T70bRIjBnhO1GmzXTb8fNxXppgYHaH1cNcfTN7hK0"],["name","細節的安平柯帝士"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Telegrambot_bot"],["url","https://t.me/Telegriambot_bot/"],["summary","You can contact @Telegriambot_bot right away.\n"],["topImageUrl",null],["error",null]]}]}],["text","Telegram 系統偵測到您的帳號使用上有違規操作\n為了你的帳號不被限制，請在\n8小時之內造訪 Telegram官網\n解除限制\nhttps://t.me/Telegriambot_bot/ opp\n完成認證請確認是否本人進行\n操作，請正常連結系統48小時，避免偵測失敗！"],["replyRequests",{"__iterable":"List","data":[{"__iterable":"Map","data":[["id","1qxnd1xrroz9t__j4S8C_g2T70bRIjBnhO1GmzXTb8fNxXppgYHaH1cNcfTN7hK0__RUMORS_LINE_BOT"],["reason",""],["positiveFeedbackCount",0],["negativeFeedbackCount",0]]}]}],["id","1qxnd1xrroz9t"],["createdAt","2024-10-30T02:46:13.030Z"]]}],["replyConnections",{"__iterable":"List","data":[]}],["relatedArticles",{"__iterable":"List","data":[{"__iterable":"Map","data":[["replyCount",2],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",3],["user",null],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Red Wine With Onion"],["url","http://www.philcheung.com/Health/RWO.htm"],["summary","洋蔥浸葡萄酒的驚人效果 Citrus Punch\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n洋蔥是一般家庭普通的食物，用以炸、炒、煲湯都很可口，也可配以生果和蔬菜做\n沙律，原來用作浸葡萄酒(紅酒)，更可治療很多我常見的病。\n\n筆者回港時一酒商朋友介紹，當時半信半疑，因他是做法酒入口酒的生意，可能是\n為了推銷他代理的紅酒，但他卻保證真的有這樣的療效，很多人都飲用，所以回到\n黃金海岸，便開始浸了瓶來試試，也把這個信息帶給大佬JOE，因其太座LILY和他有\n齊所有的病症，聽後大家不禁哈哈大笑。\n\n心想不用花多少錢，不妨一試，果然不試尤可，一試其功效十分顯著，連老伴也大\n讚好野。因不用晚間上廁所，而且發覺浸了洋蔥的紅酒入口更醇，更易入口，像筆\n者不懂飲酒的也可以飲用，通常筆者未試過就不敢寫出來，今次飲過之後覺得效果\n甚佳，就將其公開給大家，希望人人健康。\n\n\n\n\n\n材料： \n洋蔥2個，紅葡萄酒500毫升，1瓶普通紅葡萄酒酒配三個洋蔥。\n制法： \n一. 將洋蔥洗淨，去掉表面茶色外皮，切成八等份約半月形；\n二. 將洋蔥裝入玻璃瓶內，加入紅葡萄酒，(將剝下來的外皮也一起加入效果更\n\n好)；\n三. 將玻璃瓶蓋好密封，在陰涼地方放置約2至8日，(筆者覺得一星期最好)；\n\n\n四. 將玻璃瓶的洋蔥片，用濾網過濾後，洋蔥、酒分開裝入瓶中，放置在冰箱\n\n中冷藏。\n飲用方法： \n一. 每日約一杯(50毫升)，年紀大的人每次20毫升左右；\n二. 每日飲一至兩次；\n三. 浸過酒的洋蔥片一起食用更好；\n四. 不喝酒的人，可用兩倍左右的開水稀釋後飲用或每次倒入電鍋內煮約4至5分\n\n鐘，蒸發酒精後飲用。\n五. 若然喜歡甜的，可加入一點蜂蜜。\n \n\n看到這裏大家是否覺得很容易呢？究竟可以治那些病呢？讓筆者告訴大家，其功效\n\n對膝蓋疼痛、白內障、老人痴呆的效果相當驚人，日本非常流行。\n高血壓的患者，飲了之後血壓正常且安定，也會降低糖尿值，把血糖下降。\n\n* 最妙對老花眼也有很大的改善，飲用之後不用戴眼鏡也可以閱讀一般的周刊、\n\n雜誌。 \n\n* 每晚都要去幾次廁所的夜晚頻尿症，喝了兩天之後，不可思議的完全恢復正常。\n\n \n\n* 每天夜裏醒來，一直到天亮都不能再入睡的，不食安眠藥不能入睡的不眠症，飲\n\n用之後也會全消除。\n * 眼睛疲勞和模糊不清，喝了之後第二天就沒有問題了。 \n * 對幾乎無法治療的白尿症，尿會混濁的之後的也變得接近透明。 \n * 經常肚子會脹，非常痛苦的便秘症，喝了之後第二天便恢復正常排便。 \n\n以上這麼多的效，若然你的年齡在中年以上一定適合，花錢不多，有益功效顯著，\n\n不妨一試。\n實驗結果： \n原來是而此，信不信由您，依照份量飲，三五天見效\n夜裏甜蜜睡，惡夢冇跟隨，精神身體好，健步快如飛\n攻打四方城，手指靈活摔，延年兼益壽，命長精神爽\n討厭吃洋蔥嗎 ? 看看下面的文章，即使它再不可口，為了身體好，也請多\n\n多食用。關心自己也關心家裡的人喔！\n\n\n\n\n【\n\n洋蔥比骨質酥鬆症的藥有效\n\n】\n\n\n家庭主婦不愛用洋蔥做菜，處理時會讓人流眼淚，很多人也怕洋蔥味。除非是手藝\n高超的洋蔥料理，否則真的很難找到洋蔥的熱愛者。但是想要讓自己骨骼結實、身\n體長得高、預防骨質酥鬆症的人，最好還是乖乖地捏著鼻子吃洋蔥吧。因為權威期\n刊「自然」的最新研究報告指出，洋蔥是最能夠防止骨質流失的一種蔬菜。\n\n洋蔥預防骨質流失的效果，甚至比骨質酥鬆症治療藥品「calcitonin」還要好。研\n究人員讓雄性大白鼠每天吃一公克乾洋蔥，連續四週後，公白鼠的骨質平均增加了\n13.5-18%。另一組實驗則發現，讓大白鼠食用含有洋蔥的混合蔬菜，也能夠減少骨\n質流失問題。第三組實驗則是讓摘除卵巢的雌性大白鼠每天吃1.5公克的洋蔥，結果\n骨質流失的速率減少了25%。更值得注意的是，洋蔥的保健功效在短短12小時內就看\n得到了。\n\n研究人員認為，洋蔥的效果可能來自於「預防骨質流失」，因此想要利用洋蔥保健\n的人，每天可能要吃上200-300公克（10盎司）的洋蔥，才能夠預防骨質酥鬆症。醫\n食同源，在我們日常食物中，有很多蔬菜水果都具有藥物般的療效。像西餐裡少不\n了的配菜洋蔥，它對身體的好處簡直超乎想像。洋蔥炒蛋，或洋蔥炒牛肉，都是美\n味無比的健康菜；而洋蔥還可以用來生吃或榨汁喝，根據醫學實驗，它更能發揮多\n種神奇療效。\n\n\n\n\n【\n\n洋蔥可以預防膽固醇過高\n\n】\n\n\n\n據哈佛醫學院心臟科教授克多格爾威治博士指出，每天生吃半個洋蔥，或喝等量的\n洋蔥汁，平均可增加心臟病人約30%的HDL含量（HDL為高密度脂蛋白膽固醇，一種被\n認為有助於預防動脈粥狀硬化的膽固醇，也是一種的好的膽固醇。）每天生吃半個\n洋蔥，或喝等量的洋蔥汁，以保護心臟，這原是個民間偏方，\n\n\n\n【\n\n洋蔥可以分解脂肪\n\n】\n\n\n克多博士在自己的診所裡對病人進行實驗，證明洋蔥確有提升好膽固醇的療效，不\n過洋蔥煮得越熟，越不具效果。　uu12288 克多博士讓診所裡的心臟病人每天吃\n洋蔥，結果發現洋蔥裡所含的化合物也能阻止血小板凝結，並加速血液凝塊溶解。\n所以，當你享用高脂肪食物時，最好能搭配些許洋蔥，將有助於抵銷高脂肪食物引\n起的血液凝塊；所以說牛排通常搭配洋蔥一起吃，是很有道理的。\n\n\n\n【\n\n洋蔥可以預防胃癌\n\n】\n\n\n洋蔥和大蒜、大蔥、韭菜這些蔥屬蔬菜，因含有抗癌的化學物質，據研究人員在中\n國山東省一個胃癌罹患率很高的地方所做的調查發現，當洋蔥吃得越多，得胃癌的\n機率就越低。\n\n\n\n【\n\n洋蔥可以對抗哮喘\n\n】\n\n\n洋蔥含有至少三種抗發炎的天然化學物質，可以治療哮喘。由於洋蔥可以抑制組織\n胺的活動，而組織胺正是一種會引起哮喘過敏症狀的化學物質；據德國的研究，洋\n蔥可以使哮喘的發作機率降低一半左右。\n\n\n\n【\n\n洋蔥可以治療糖尿病\n\n】\n\n\n很久以前，洋蔥就被用來治療糖尿病，到了現代，醫學也證明洋蔥確實能夠降血糖；\n而且不論生食或熟食，都同樣有效果。原來洋蔥裡有一種抗糖尿病的化合物，類似\n常用的口服降血糖劑甲磺丁胺，具有刺激胰島素合成及釋放的作用。\n\n\n\n\n【\n\n洋蔥還有其他多種療效\n\n】\n\n\n洋蔥的妙用還不止上述這些，在日常生活中，洋蔥還可用來防治失眠：將切碎的洋\n蔥放置於枕邊，洋蔥特有的刺激成分，會發揮鎮靜神經、誘人入眠的神奇功效。感\n冒的時候，喝加了洋蔥的熱味噌湯，很快就可發汗退燒。如果鼻塞，以一小片洋蔥\n抵住鼻孔，洋蔥的刺激氣味，會促使鼻子瞬間暢通起來。如果咳嗽，以紗布包裹切\n碎的洋蔥，覆蓋於喉嚨到胸口，也可以很快抑制咳嗽。攝取高鈣就能防止骨質的流\n失嗎？骨折雖不像得了癌症或愛滋病那麼令人感到震驚與絕望，但有不少老年人本\n來身體還蠻硬朗，然而一旦發生了骨折，突然活動量銳減，身體狀況急速下降，甚\n至有些人沒在下床或下輪椅而走了。 \n\n骨質流失是一種不會痛，甚至也沒有感覺的生理現象，常一直到發生骨折或去測骨\n質密度才突然發現骨骼已經變得那麼的疏鬆了。骨骼與其他之組織不大一樣，它由\n『造骨細胞』和『破骨細胞』來分別擔任其『新陳』和『代謝』。當造骨細胞之活\n性大過破骨細胞時，骨骼會增長、增大或增加其密度；反之，則變得更疏鬆。 \n\n骨骼的建造乃是先以膠原蛋白構成立體網狀之基質，然後再由鈣、鎂、鋅、磷、氟\n等化合物與膠原蛋白結合，添充在其空洞中，但破骨細胞也一直不斷地分解這些基\n質與礦物質。飲食中所攝取的鈣質是否有機會存到骨骼中而使骨骼加長（身高加長\n或骨質變得更緻密？其必須通過兩關的考驗，第一是其吸收率，如所攝取的鈣質不\n易被吸收，所攝取的鈣大多還是由糞便中排掉。因此衛生署公告的「健康食品之改\n善骨質疏鬆功能評估方法」的第一項測定即以其吸收率來作為評估指標，如某一食\n品之鈣吸收率能明顯高過一般最普遍用來做為食品添加物的碳酸鈣（CaCO3）時，可\n視為一健康食品。 \n\n第二是所吸收進入血液的鈣質是否能存入骨骼中？許多人誤會以為多吃鈣就一定可\n防止骨質流失，可惜答案並非是肯定的。即使部分鈣被吸收了，還是要加上負重或\n抗阻力運動（游泳沒有幫助）來刺激甲狀腺分泌「降鈣素」（Calcitonin），它可\n加強造骨細胞之活性，而才能將血鈣有效的存到骨骼中。 \n\n因此，長期臥床的病人，即使攝取易吸收之高鈣，骨質還是會流失很厲害，因此在\n幫他翻身時，常一不小心就會發生骨折。其實每天睡到天亮，快起床時，常破骨細\n胞的活性或大過造骨細胞，因此，如您怕會有骨質疏鬆症，除了多攝取優質的鈣之\n外，別忘了也要常做負重（在不傷到關節之範圍內）的運動。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","HOW TO SURVIVE A HEART ATTACK ALONE"],["url","http://www.philcheung.com/Health/HAS.htm"],["summary","HOW TO SURVIVE A HEART ATTACK ALONE\n\n\n\n\n\n\n\n\n\n\n\n\n\nIf everyone who gets this sends it to 10 people, you can bet that we'll \nsave at least one life. Let's say it's 6: 15 p. m. and you're driving home \n(alone of course), after an unusually hard day on the job. You're really \ntired, upset and frustrated. Suddenly, you start experiencing severe pain \nin your chest that starts to radiate out into your arm and up into your \njaw. You are only about five miles from the hospital nearest your home; \nunfortunately you don't know if you'll be able to make it that far. What \ncan you do? You've been trained in CPR but the guy that taught the course \nneglected to tell you how to perform it on yourself. Since many people are \nalone when they suffer a heart attack, this article seemed to be in order. \n\n\nWithout help, the person whose heart stops beating properly and who begins \nto feel faint, has only about 10 seconds left before losing consciousness. \nHowever, these victims can help themselves by coughing repeatedly and very \nvigorously. A deep breath should be taken before each cough. The cough must \nbe deep and prolonged, as when producing sputum from deep inside the chest. \nAnd a cough must be repeated about every 2 seconds without let up until help \narrives, or until the heart is felt to be beating normally again. Deep breaths \nget oxygen into the lungs and coughing movements squeeze the heart and keep \nthe blood circulating. The squeezing pressure on the heart also helps it \nregain normal rhythm. In this way, heart attack victims can get to a hospital.\n \n\nTell as many other people as possible about this, it could save their lives! \n\nFrom Health Cares, Rochester General Hospital via Chapter 240s newsletter \nAND THE BEAT GOES ON . . . \n\n(reprint from The Mended Hearts, Inc. publication, Heart Response) \n\n\n\n自己的CPR方法\n\n\n\n假設現在時刻是下午五點五十分，忙忙碌碌的你上了一整天的班，正在開車回家的\n路上(當然是一個人囉！)。突然，你感到胸口有一股劇痛，並且開始漫延到手臂和\n下巴。可是，離最近的醫院大概還有五公里遠。更糟糕的是，你自己都不知道能不\n能撐得了那麼遠。怎麼辦？以前曾經受過心肺複甦術CPR訓練，但是教課老師並沒教\n你怎麼自己給自己做急救的方法。獨處時，心臟病發作急救術--(許多人心臟病發\n作時，四周沒有旁人，因此，學會能自己給自己做簡單的心肺複甦術是非常重要的。\n)\n\n一個人若是心臟不能正常跳動，並且開始感到快要昏過去時，他大概只有十秒鐘的\n時間，然後就會失去知覺，不省人事。若是四周沒有旁人能幫忙急救，患者要立刻\n把握這十秒鐘的短暫時間自己救自己。要不停咳嗽！用力的咳！每一次咳嗽前，都\n要先深吸一大口氣。然後，用力地、深深地、長長地咳，好像要把胸腔深處的痰咳\n出來一般。每間隔大約兩秒鐘，要做一次吸、一次咳，一直要做到救護趕到時，或\n者已經感到心跳恢復正常，才能休息。做深呼吸的目的是要把氧氣吸進肺部，咳嗽\n的目的則是要以這個動作壓擠心臟，進而促進血液循環。對心臟的擠壓也可以幫它\n恢復正常脈搏。如此急救，可以讓心臟病發作患者有機會打電話求救，或者在每次\n氣間呼救。\n\n救人一命，勝造七級浮屠。請大家把這個自我心肺複甦急救術告訴他人，或再影印\n分發。說不定就因此救了您的家人、親戚、朋友、同事、左鄰右舍或任何個不管您\n認識或不認識的人一命。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Heart Attack Warning Signs"],["url","http://www.philcheung.com/Health/HSS.htm"],["summary","Heart Attack Warning Signs\n\nSome\nheart attacks are sudden and intense -- the \"movie heart attack,\"\nwhere no one doubts what's happening. But most heart attacks start slowly, with\nmild pain or discomfort. Often people affected aren't sure what's wrong and\nwait too long before getting help. Here are signs that can mean a heart attack\nis happening:\n\n\n Chest discomfort. Most heart attacks involve discomfort in\n the center of the chest that lasts more than a few minutes, or that goes\n away and comes back. It can feel like uncomfortable pressure, squeezing,\n fullness or pain. \n Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in\n one or both arms, the back, neck, jaw or stomach. \n Shortness of breath. This feeling often comes along with chest\n discomfort. But it can occur before the chest\n discomfort. \n Other signs: These may include breaking out in a cold sweat, nausea or lightheadedness \n \n\n\n\n\nAlso, see \n\nA Serious Note About Heart Attacks\n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nStroke Warning Signs\n\n\n\nThe American Stroke\nAssociation says these are the warning signs of stroke:\n\n\n Sudden numbness or weakness of the face, arm or\n leg, especially on one side of the body \n Sudden confusion, trouble speaking or understanding \n \n Sudden trouble seeing in one or both\n eyes \n Sudden trouble walking, dizziness, loss of\n balance or coordination \n Sudden, severe headache with no known cause \n\n\n\n\nfrom The American Heart Association\n\n\n\n\n\n\n\n\nAlso, see \n\n\nStroke identification"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Health Page"],["url","http://www.philcheung.com/Health/STR.htm"],["summary","一朋友在室外燒烤會時突然跌倒﹐眾人緊張關心﹐要為她召救護車﹐她堅持是自己\n不慎失足﹐並不礙事。眾人繼續用餐。翌日﹐她丈夫來電說她昨天中風﹐昨晚送院\n不治﹐已不幸身亡。當時在場若有人能察覺她有中風的跡象﹐馬上把她送院救治﹐\n她可能有救。某腦科醫生說﹕中風的病人﹐如果在三小時內送院﹐成功醫治是很可\n能的。一般來說﹐察覺病人中風的跡象﹐並非容易。但遇上有常識的人﹐病人可會\n逃過死亡的一關。據醫生說在場人仕可以用以下三個測試方法判定病人是否中風﹕\n\n\n(一) 笑叫病人笑 ﹔\n(二) 講叫病人講話﹐說一些簡\n單句子 ﹔\n(三) 舉叫病人將雙手高舉 ﹔\n\n如果病人不能輕易做到上述的動作﹐便有中風的可能。另外叫病人伸出舌頭﹐留意\n條舌是否捲曲或者特別偏左或偏右。倘若有以上的疑點﹐應該馬上電九一一召救\n護車﹐並向接線生敘述你所觀察的情況。救人一命﹐勝做七級浮屠。\n\n \n\n\n\nMy friend sent this to me and encouraged me to post it and spread \nthe word, I agreed. If everyone can remember something this simple, \nwe could save some folks. Seriously . . . please read:\n\nDuring a BBQ, a friend stumbled and took a little fall - she assured \neveryone that she was fine (they offered to call paramedics) and just \ntripped over a brick because of her new shoes. They got her cleaned \nup and got her a new plate of food - while she appeared a bit shaken \nup, Ingrid went about enjoying herself the rest of the afternoon. \nIngrid's husband called later?saying that his wife had been taken to \nthe hospital and passed away. She had suffered a stroke at the BBQ. \nHad they known how to identify the signs of a stroke, perhaps Ingrid \nwould be with us today. Some stroke victims?don't die, they end up in \na helpless, hopeless condition instead. \n\nRead on...\n\nA neurologist says that if he can get to a stroke victim within three \nhours he can totally reverse the effects of a stroke . . . totally. He said \nthe trick was?having a stroke recognized, diagnosed and then getting \nthe patient medically cared for within three hours, which is tough. \u0014 \n\n\nRECOGNIZING A STROKE:\n \n\n\nThank God for the sense to remember the \"3\" steps. \n \nSometimes symptoms of a stroke are difficult to identify. \nUnfortunately, the lack of awareness spells disaster. The stroke \nvictim may suffer severe brain damage when people nearby fail to \nrecognize the symptoms of a stroke.\n \nNow doctors say a bystander can recognize a stroke by asking three \nsimple questions: \n \n\nS \n*Ask the individual to SMILE. \n \n\nT \n *Ask the person to TALK, to SPEAK A SIMPLE SENTENCE. \n\n \n\nR \n *Ask him or her to RAISE BOTH ARMS. \n \n \nAnother 'sign' of a stroke is this: Ask the person to 'stick' out \ntheir tongue . . . if the tongue is 'crooked', if it goes to one side or the \nother, that is also an indication of a stroke. \n\nIf he or she has trouble with any one of these tasks, call 911 \nimmediately and describe the symptoms to the dispatcher. \n \nA cardiologist says if everyone who gets this e-mail sends it to ten \npeople, you can bet at least one life will be saved? \n\nAlso, see\n \n \nStroke warning signs \n \n by American Stroke Association"],["topImageUrl","http://www.philcheung.com/Health/ShowLetter.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","S.H.M. Diet Program"],["url","http://www.philcheung.com/Health/SHM.htm"],["summary","(\nChinese)\n\n\n\n \n\n\n\n\nS.H.M. Diet Program \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIn the last century, human life expectancy has been up 30 years. This can be considered as the greatest accomplishment in human history for the past five thousand years. The \nnumber of centenarians from 1990 to 2000 has increased by 51%. \n\n\n\nThis weight loss program was established by The Sacred Heart Memorial \nHospital. It is designed for overweight heart patients to rapidly lose weight,\n usually before surgery.\nThe seven-day diet plan is on the basis of cleaning up the “polluted” \nbody systems by getting rid of excessive calories. If the program is followed \nwith discipline, after the 7th day, one can expect to lose 10 – 16 pounds \nwith a good physical feeling and noticeable health improvement. This program \ncan be repeated as needed. However, at the end of each 7th day, you must \nstop the soup for several days before restarting the cycle.\nDos and Don'ts\n\n\nEat vegetable, fruits and food that has high level of fiber \nDrink plenty of water \nDo not drink alcohol 24 hours prior to start of the program \nNo rice, sugar, alcohol or carbonated drinks (diet drinks inclusive) \nNo deep fried food (e.g., French fries, fried chicken, etc.) \nRoast duck or roast chicken can be used as a substitute beef but must \nremove skin \n\n\nBasic recipe (per meal):\n\nScallions: 8 plants \nTomatoes: 125 grams\nGarlic: 3 large ones\nGreen peppers: 2\nKorea lettuce: 1 large\nLipton mixed soup (with onion): 1 can\n\nAlternate recipe (per meal):\n\n\n\nScallions: 4 – 5 plants \nLarge garlic: 2 – 3 pieces\nGreen peppers: 3 \nTomatoes: 3\nCabbage: 1 small or half a large\nCarrots: 3 large\nCelery: one half plant\nKnorr's chicken broth mix artificial favor\nCut vegetables in small pieces. Cook recipe in strong heat with \nordinary amount of water for soup until vegetable is soft (approximately \n10 minutes). Add salt, pepper, curry or other spice as desired.\n\n\nDay 1: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above and any amount of fruits (except \nbananas, cantaloupes, honeydews or any high calorie fruits.)\n\nDrink:\n water, tea (no sugar added)\n\n\nDay 2: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above, other green vegetables (no \nsoy bean, broad bean or corn). No fruits. Optionally for dinner – one baked \npotato (whipped cream can be added) \nDrink:\n water, tea (no sugar added)\n\n\nDay 3: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above and any amount of fruits and \ngreen vegetables. No baked potatoes.\nDrink:\n water, tea (no sugar added)\n\n\n\nDay 4: \n\n(high carbohydrate day)\n\nFood: \nSame as day 3. \nAlso eat 3 bananas. (Today you need potassium and carbohydrates).\n\nDrink:\nwater, tea (no sugar added). Also drink skim milk.\n\n\nDay 5: \n\n(high protein day):\n\nFood: \nVegetable soup, basic or alternate (at least once)\nEat beef (250 – 300 grams) and 8 fresh tomatoes.\n\nDrink:\nwater (at least 6 large glasses), tea (no sugar added). Also drink skim \nmilk.\n\n\n\nDay 6: \n\n(higher protein day)\n\nFood: \nVegetable soup, basic or alternate (at least once)\nEat any amount of beef (2 – 3 steaks) and green vegetables (broad leaves). \nNo baked potatoes. (Beef can be substituted by chicken, duck or steamed \nfish.)\n\nDrink:\nwater, tea (no sugar added). \n\n\nDay 7: \n\n: (low calorie day)\n\nFood: \nVegetable soup, basic or alternate (at least once)\nOther vegetables as desired \n\nDrink:\nwater, tea (no sugar), fruit juice (no sugar).\n\n \n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Top 10 Nutrition recommendations"],["url","http://www.philcheung.com/Health/10N.htm"],["summary",""],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","(口臭湯) Bad Breath Remedial Soup"],["url","http://www.philcheung.com/Health/BBS.htm"],["summary","董氏醫學研究中心 (中醫董進) \n\n\n\n\n\n\n筆者十數年前偶得一民間治口臭食療方，經常推薦給來診病者，屢試不爽，無往\n不利，大獲好評。驗方如下，各位不妨一試： \n\n\n\n青蘿蔔一個、\n豆腐二磚﹐\n煎白鯽魚一至二條﹐(如無白鯽，黑鯽魚亦可）﹐\n生薑三片﹐\n加水煲約二小時，取湯調味飲用。 \n此湯清潤、鮮甜、可口，凡屬肺熱，胃腸炎﹑ 化不良（偏熱症者）﹑鼻炎﹑肝炎\u0014\n等所致口臭者﹐皆適宜用﹐但屬寒症或病久體質潺弱者﹐則慎用或酌加少量白胡椒\n\n及陳皮﹐以中和湯中之寒性。 \n\n\n\n \n\n\nThe Bad Breath Remedial Soup \n\n\n\n\n\n\n [The following is the recipe translated from the above. Use of terms may vary.] \n\n\n\n1 piece of green turnip, \n2 pieces of tofu (bean curds), \n1 tilapia (or Japanese seaperch), pan fry it before preparing soup, \n\n3 slices of ginger. \nPut the above ingredients to a cook ware, add water, slowly cook for \nabout 2 hours. Add desirable amount of salt at your preferance. \n\n\n \n\n\n\n\n\n相關資料﹕\n\n\n\n防治鼻敏感食療 \n \n \n降膽固醇療方\n\n\n\n\n\n\n\n\nRelated Topics:\n\n\n\n\nHay Fever Remedial Soup \n \nSoup to lower cholesterol"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Pig's Feet with Ginger & Vinegar"],["url","http://www.philcheung.com/Health/GV.htm"],["summary","See Article \n\non \nhealth benefits\n \n \n\n\n\nPig's Feet (Trotters) with Ginger & Vinegar\n\n\n\n\n\n\n\n\n\n據中國民間流傳豬腳薑醋尤其對女性可以護顏補身。在農村是婦女產後必食之補品。\n\n現代的營養專家也認為醋豬腳含有豐富的膠原蛋白﹐對潤膚和抗老化有幫助。\n\n\n\n\n\n\n\n\n \n\n[Recipe Translation]\nMaterials: \n (quantity good for 10 servings)\t\nSweet vinegar: approx. 5 quarts; Black sticky rice vinegar: 1 pint;\n pig's feet: 1 leg (knee down) cut into 10 or more small pieces; gingers: 6 pounds; \n10 eggs. \n\nSteps: \n\n1)\tPeel the gingers and slice them into pieces, wash and dry them with cloth, place them in a cookware with 4 quarts of sweet vinegar, (make sure that vinegar is enough to cover all gingers, add more vinegar if necessary), slow cook for 2 hours (or 1 hour if ginger shoots are used). \n2)\tSeparately boil water with pig's feet in for 2 - 5 minutes. Cool off pig's feet with running cold water. Drip dry for later use.\n3)\tSeparately boil eggs and remove the egg shell. Place them in the cooking vinegar for 30 minutes. Place them aside for later use.\n4)\tAfter 2 hours for step (1), add pig's feet (prepared in step (2), black rice vinegar and the rest of sweet vinegar to cook them for another 30 minutes. Finally add the cooked eggs (step 3). Done. \n\nNote: \n\n\tUse ceramics, porcelain, or glass cookware to cook vinegar. (Avoid metal cookware). The soup should not last for more than 5 days. If need to, refrigerate, and re-cook the soup at least once a week.\n\n\n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/ginger_vinegar_i.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Heart and Blood Nourishing Food"],["url","http://www.philcheung.com/Health/HBDD.htm"],["summary","魚﹕\n \t帶魚﹐銀魚﹐鯉魚﹐三文魚 ... (含鈣﹑鋅﹑碘﹑鐵﹑錳)\n \t海魚儘量少去鱗﹐洗凈魚肚中的鰾即可煮食\n\n洋蔥﹕\t(補鈣﹐降壓)\t\n\n蝦皮﹕\t(高鈣) - 即乾毛蝦\n\n大蒜﹕\t(“生長地上的抭生素”)\n\n蔥﹕\t(高鈣﹑鉀)\t\n\n番茄﹕\t(涼血平肝﹐清熱解毒)\n\n茄子﹕\t(“心血管之友”)\n\n枸杞﹕\t(“野蔬珍品”)\n\n芹菜﹕\t(杜甫﹕“鮮鯽銀絲膾﹐香芹碧潤羹”。\n宜吃根﹑莖﹑葉。)\n\n茼蒿\n\t(降壓﹐補腦。唐孫思邈收載於“千金方”為清心養血之良藥)\n\n此外﹐ 還有﹕\n菠菜﹐莧菜﹐韭菜﹐白菜﹐油菜﹐\n冬瓜﹐苦瓜﹐絲瓜﹐南瓜﹐黃瓜﹐青椒﹐\n腐竹﹐豌豆﹐綠豆﹐豆腐﹐黃豆芽﹐綠豆芽﹐\n西瓜﹐香蕉﹐蘋果﹐柿子﹐柑橘﹐梨﹐\n山渣﹐香菇﹐磨菇﹐木耳﹐銀耳﹐\n海帶﹐海藻﹐紫菜﹐海蔘﹐淡菜﹐\n茨菇﹐馬鈴薯﹐地瓜﹐玉米﹐胡蘿蔔﹐\n花生﹐西瓜子﹐葵瓜子﹐核桃﹐紅棗﹐芝麻﹐\n蜂蜜﹐牛奶﹐醋\n\n\n\n\n\n\n\n\n[Translation]\n\nHeart healthy and excellent nourishing food \n\n\ncan help in regulate heart beat, high blood pressure, cholesterol and diuretic \n\n\n\nFish: - \nCutlass fish, silver fish, carp, salmon. . . (contain calcium, zinc, iron, manganese, iodine) \n * Fish need scaled, washed thoroughly in the belly area) \n\nOnion: - \n (contains calcium, lowers blood pressure) \n\nShrimp: - \n (high calcium) - the dried skinny shrimps\n\nGarlic: - \n (\"antibiotics grown on the ground\") \n\nOnion: - \n (calcium, potassium) \n\nTomato: - \n (benefits blood cells, liver) \n\nEggplant: - \n (\"Friends of heart, artery and vessels\") \n\nWolfberry: - \n (\"wild plant treasures\") \n\nCelery: - \n (roots ?stems and leaves are edible.) \n\nGarland chrysanthemum: - \n (nourish the heart, good for the brain and can lower high blood pressure) \n\nIn addition, there are: \n\nSpinach, amaranth, chives, cabbage, \n\ngourd, bitter gourd, sponge gourd, pumpkin, cucumber, green peppers, \n\ndried bean stick, peas, green beans, tofu, bean sprouts, soy sprouts, \n\nwatermelon, banana, apple, persimmon, orange, pear \n\nmushrooms, edible fungus, white fungus, \n\nkelp, algae, seaweed, sea cucumbers, mussels, \n\narrowhead, potatoes, sweet potatoes, corn, carrots \n\npeanuts, watermelon seeds, sunflower seeds, walnuts, dates, sesame seeds, \n\n\nhoney, milk, vinegar"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Salted Lemons Good for Your Throat"],["url","http://www.philcheung.com/Health/SHSL.htm"],["summary",""],["topImageUrl","http://www.philcheung.com/Health/lemon.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Hay Fever Remedy Soup"],["url","http://www.philcheung.com/Health/hayfever.htm"],["summary","防治鼻敏感食療\n\n\n\nHay Fever Remedial Soup\n\n\n\n(電郵傳訊; Email circulation)\n\n\n\n\n\n相關資料﹕\n\n治口臭食療湯\n \n降膽固醇療方\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","http://www.philcheung.com/Health/hayfever.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/h.htm"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/WGFX.htm"],["summary","What's Good For You (Cross\n Reference)\n \n \n \n \n \n \n \n \n \n \n Anomaly\n \n Function\n Kind of food\n \n \n \n Aging\n 老化\n Slows aging process \n Apricots, cherries, prunes,\n \n \n \n Allergies\n 敏感\n Fights allergies \n Honey,\n \n \n \n Alzheimer's \n 老人痴呆\n Shields against\n Alzheimer's \n Apricots, cherries, mango,\n \n \n \n Bacteria, Fungus\n 病菌,真菌\n Kills bacteria, Fights\n fungus \n Garlic, green tea, mushrooms, onion, \n \n \n \n Blood\n flow \n 血液循環\n Enhances blood flow \n Grapes,\n \n \n \n Blood\n pressure \n 血壓\n Controls blood pressure \n Apricots, Avocados, Bananas,\n beets, broccoli, chestnuts, figs,\n garlic, lemon, limes, mushrooms,\n watermelon,\n \n \n \n Blood Sugar\n 血糖\n Stabilizes blood sugar \n Artichokes, Beans, blueberries,\n \n \n \n Bones, joints\n 骨胳\n Strengthens bones, cushions joints\n Apples, Bananas, beets,\n broccoli, cantaloupe, Cauliflower, mushrooms, pineapple, sweet potato, yogurt,\n \n \n \n Breast\n Cancer \n 乳癌\n Combats Breast Cancer \n Cantaloupe,\n Cauliflower, \n \n \n \n Cancer \n 癌症\n Combats cancer \n Apricots, Beans, beets, blueberries, broccoli, cabbage, Cantaloupe, carrots, cherries, chestnuts, chili\n peppers, figs, fish, garlic, grapes, green tea, lemon, limes, mango, mushrooms, oats, olive oil,\n onion, oranges, peaches, rice,\n strawberries, sweet potato, tomatoes, walnuts, water,\n \n \n \n Cholesterol \n 膽固醇\n Lowers cholesterol \n Artichokes,Avocados, Beans,\n cantaloupe, chestnuts, figs, garlic, grapefruit, mushrooms, oats, onion, peanuts, prunes, tomatoes, walnuts, watermelon, wheat germ,\n wheat bran, yogurt,\n \n \n \n Colds\n 傷風\n Relieves colds \n Pineapples,\n \n \n \n Colon\n Cancer \n 腸癌\n Combats Colon Cancer \n Wheat germ, wheat bran,\n \n \n \n Constipation \n 便秘\n Prevents constipation \n Apples, Beans, blueberries,\n cabbage, carrots, oats, peaches,\n prunes, wheat germ, wheat bran,\n \n \n \n Cough\n 咳嗽\n Quiets a cough \n Bananas,\n \n \n \n Diabetes \n 糖尿病\n Battles diabetes \n Avocados, flax, oats, olive\n oil, rice,\n \n \n \n Diarrhea \n 痢疾\n Blocks diarrhea \n Apples, Bananas, pineapple,\n \n \n \n Digestion \n 消化功能\n Aids digestion \n Artichokes, chli peppers, flax,\n honey, mango, peaches, pineapple,\n wheat germ, wheat bran, yogurt,\n \n \n \n Diverticulitis \n 憩室炎\n Aggravates\n diverticulitis \n Peanuts,\n \n \n \n Energy\n 精力\n Increases energy \n Honey,\n \n \n \n Eyesight\n 視力\n Saves eyesight \n Apricots, broccoli, cantaloupe, carrots, grapes,\n sweet potato,\n \n \n \n Heart \n 心臟 \n Guards against heart\n disease \n Apples, Artichokes, Bananas,\n beets, blueberries, broccoli,\n cabbage, carrots, Cauliflower,\n cherries, chestnuts, fish, flax, grapefruit, grapes, green tea, lemon, limes, olive oil, onion, oranges, peanuts,\n prunes, rice, Strawberries, tomatoes,\n walnuts,\n \n \n \n Hemorrhoids \n 痔瘡\n Helps hemorrhoids \n Beans, cabbage, peaches,\n \n \n \n Immune\n 抗病\n Boosts immune system \n Cantaloupe, chili peppers, fish,\n flax, oranges, yogurt,\n \n \n \n Insomnia\n 失眠\n Ends insomnia \n Cherries,\n \n \n \n Kidney Stone\n 腎結石\n Conquers kidney stones \n Grapes, rice, water,\n \n \n \n Liver\n 肝\n Guard against liver disease\n Artichokes\n (朝鮮薊),\n \n \n \n Lungs\n 肺\n Improves lung capacity \n Apples, \n \n \n \n Memory\n 記憶力\n Boosts memory \n Blueberries, fish, mango,\n prunes, strawberries, walnuts,\n \n \n \n Mental\n 精神病\n Improves mental health \n Flax, \n \n \n \n Mood\n 情緒\n Lifts mood \n Sweet potato, walnuts,\n \n \n \n Postate\n 前列腺\n Works against prostate\n cancer \n Cauliflower, grapefruit, \n peanuts, tomatoes, watermelon,\n \n \n \n Respiration\n 呼吸\n Straightens respiration \n Oranges,\n \n \n \n Scurvy\n 壞血病\n Stops scurvy \n Lemons, limes,\n \n \n \n Sinuses\n 鼻痰\n Clears sinuses \n Chili peppers,\n \n \n \n Skin\n 皮膚\n Smoothes skin \n Avocados, lemon, limes, oats, olive oil, water,\n \n \n \n Sore Throats\n 喉痛\n Soothes sore throat \n Chili peppers,\n \n \n \n Stress\n 壓力\n Calms stress \n Strawberries,\n \n \n \n Strokes\n 中風\n Helps stops strokes \n Avocados, figs, grapefruit, green tea, peaches, rice, watermelon, wheat germ, wheat bran,\n \n \n \n Thyroid\n 甲狀腺\n Regulates thyroid \n Mango,\n \n \n \n Ulcers\n 胃病\n Guards against ulcers \n Honey, yogurt,\n \n \n \n Warts\n 肉瘤\n Dissolves warts \n Pineapples,\n \n \n \n Weight Loss\n 減肥\n Promotes weight loss \n Beets, cabbage, carrots, chestnuts, figs, grapefruit, green tea, olive oil, peanuts, water, watermelon,\n \n \n \n Wounds/Bruises \n 傷口/瘀傷\n Heals wounds,Banishes\n bruises \n Cauliflower, honey,\n \n \n \n \n \n \n \n \n \n \n \n \n Back to Food List"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Cinnamon Natural, Cures Diseases"],["url","http://www.philcheung.com/Health/CINN1.htm"],["summary","肉桂:\n\n\n\n 筒狀塊片，質硬，呈棕色，以香氣濃厚，身乾精油含量高，黏性少為佳。質量好藥力\n足的肉桂稱“紫油桂”；刮去外面粗皮及裏面薄皮的稱“桂心”，性不太燥，適用\n於助心陽、交心腎：幼桂樹皮，稱“官桂”，力弱性燥，適用於溫中燥濕。一般通\n稱肉桂。【性味功用】肉桂味辛、甘，性熱。有溫補腎陽、溫中逐寒、宣導血脈的\n作用。其性渾厚凝降，守而不走，偏暖下焦，能助腎中陽氣（舊稱“命門之火”），\n並能納氣歸腎、引火歸元。 \n【禁忌】　　陰虛火旺、熱病傷津及假寒真熱者及孕婦禁用。\n\n\n\n \n \n\n\n根據西方醫學研究肉桂含有多種治病功能。其中包括預防血管閉塞﹐殺菌﹐控制血糖﹐\n幫助記憶﹐防止腸癌﹐保持體溫﹐醫治肚瀉﹑便秘﹑傷風和感冒等等療效。\n而\n美國新研究稱肉桂替代胰島素的作用能緩和第二型糖尿病。 \n服用肉桂為期40天。研究數據顯示，受試者的血糖、三酸甘油酯、低密度脂蛋白(LDL)還\n有膽固醇均明顯下降。\n\n\n\n\n\n\n \n應用食譜參考 \n\n\n\n \n碧井珍肉\n\n \n 材料：\n\n \n\n大黃瓜 1/2 條、油1小匙、肉桂粉 2 小匙、豬絞肉1/2碗、鹽1小匙、\n太白粉 1/2 小匙、糖1/2小匙、水 2 杯 \n\n \n作法： \n\n \n\n\n(1) 豬絞肉洗淨，加入糖、油、桂皮粉、酌量鹽拌勻後靜置25分鐘。\n(2) 大黃瓜去皮洗淨，切約2.5公分厚的圓環塊狀，並將當中的籽去除。\n(3) 在每個圓環塊狀大黃瓜的四週抹上少許的鹽，並在其中間的\n 大圓孔裡塗一點太白粉。\n(4) 將圓環塊狀的大黃瓜排列在深盤中，約5個左右。\n 接著，再逐一塞進適量醃好的豬絞肉。\n(5) 在電鍋裡放入2杯水，然後擺進準備好的材料，大概蒸20分鐘\n 便可上桌。\n\n \n桂冰蛋糕\n\n \n材料：\n\n\n麵粉約1碗、奶油1/2碗、水1/2 杯、糖 2～3 小匙、蛋1個、肉桂粉 \n2 小匙、葡萄乾30顆、櫻桃6粒、油少許\n\n\n \n作法： \n\n\n(1) 將麵粉、奶油、水、糖、蛋、肉桂粉混和攪拌成黏稠狀態。\n(2) 將櫻桃切碎粒與葡萄乾一同混和於作法(1)的材料中。\n(3) 準備 2～3 個小鐵杯模型，用油稍微在內部刷一下，然後將\n\t 調好的麵糊倒入模型中。 \n(4)用165度中溫烤35分鐘左右即可。烤好的小蛋糕，放入冰箱冷藏\n\t 1小時便能享用。\n\n\n \n圈圈脆餅\n\n \n材料：\n\n\n\t麵粉1/2 碗、奶粉1/4碗、水少許、杏仁粉 3 小匙、果糖3小匙、\n\t肉桂粉 1又 1/2 小匙、香草精 1/2 小匙、蛋 1 個\n\n \n作法： \n\n\n\n(1) 混和所有的材料，使之攪拌呈糰狀。接著，由圓糰中抽取出\n\t 數個小圓糰，並將小圓糰搓圓一點成球狀。\n(2) 拿出烤盤，把球狀的小圓糰逐一排好，繼而用手指頭在每個圓球\n 糰上壓個小洞。\n(3) 以 170 度的中溫烤 12 分鐘就行了。烤好的小餅干在食用時，\n\t 沾巧克力醬或果醬皆可。\n\n\n\n\n另見\n\n蜂蜜加肉桂粉的神奇療效"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Cranberries prevent urinary bladder infection"],["url","http://www.philcheung.com/Health/CRAN.htm"],["summary","Cranberry's Health Benefits \n\n\n \n\n小紅苺防尿道膀胱炎\n\n(錄自星島週刊第 656 期)\n\n\n\n 健康食品有益養生\n \n小紅莓味道有點酸，但是含有豐富之維他命A﹑維他命C﹑維他命E﹑ 初花色素 (或\n稱濃縮單寧酸)﹑磷﹑兒茶素 (Catechin) , Vaccinin 等，具有非常好的抗氧化，\n抗菌及淨化效益。近年來的研究更發現。小紅莓富含抗氧化的多酚類物質，適當服\n用有增強免疫系統，防止泌尿感染的作用。其實，美國的原住民自古就知道，小紅\n莓對尿道炎及膀胱炎等泌尿器官疾病有效，把它當作藥物使用。飲用小紅莓汁可對\n人體提供類似天然抗生素的保護作用，不但可當作天然抗生素，也能夠有效地遏止\n抗生素濫用。\n \n小紅莓被稱為(對付膀胱炎) 和(尿道感染的最佳武器之一。專家建議一天喝一杯果\n汁。可以減少尿道，陰道方面的細菌感染風險。若是己得尿道感染疾病，除了吃抗\n生素外?如果每天再喝點蔓越莓汁。將有快速改善病情的效果。資料也顯示，蔓越莓\n還可以有效(抑制幽門螺旋桿菌附著於腸胃內)。(幽門螺旋桿菌就是導致胃潰瘍甚至\n胃癌發生的主因)。它也具有很強的(抗氧化作用) 。可以降低動物硬化對人體所造\n成的身體傷害，還具有(預防心血管疾病)的功能。還有人說，小紅莓的汁對治療花\n粉過敏也很有好處。\n \n\n\n \n 小紅莓醬 \n \n 小紅莓醬 (Cranberry sauce) 含微量納質及豐富食用纖維﹑維他命C 和一種巨效\n力的抗氧化營養素-花青素原。醫學研究指出。小紅莓有效防止尿道及膀胱發炎: 令\n外, 它含的抗氧化營養更能減少因細胞氧化而引致的心臟病, 癌症和其他老化疾病。\n\n 鮮小紅莓本身帶有苦和酸味, 所以常用砂糖來變甜。要減少攝取糖份可以用耐熱的\n代糖作調味或用低糖小紅莓汁來煮其醬汁。小紅莓醬做法十分簡單。把洗淨的小紅\n莓放進鍋裡, 加溫, 加一點水。小紅莓加溫後破開來, 適時攪動一下, 免得鍋底的\n燒糊, 面上的還沒煮開, 等鍋裡所有的莓子都玻開就差不多了。可以根據口味加一\n點兒糖,\n 明星廚師 Emily 的蒜味小紅莓醬\n製造方法﹕ \n\n一袋新鮮小紅莓, 兩頭大蒜切碎, 一杯新鮮橙汁,一個肉桂棒( CINNAMON STICK),\n一茶匙楓糖漿(MAPLE SYRUP), 2 茶匙牛奶, 鹽輿胡椒適量, 將小紅莓﹑肉桂棒﹑橙\n汁倒在鍋內煮到小紅莓皮破, 橙汁減少, 呈醬狀, 加入楓糖漿, 牛奶, 大蒜等, 加\n蓋子燒 2 分鍾, 從爐子上移開, 加藍鹽和胡椒, 沙司可以冷吃或熱吃, \n \n\n \n \n\nCranberries prevent urinary bladder infection\n\n\n(translated from the Sing Tao Weekly No. 656) \n\n\n\n \nThough slightly sour, cranberry is rich in the vitamins A, C and E. Pigments of its flowers in early stage (tannins), phosphorus, catechin (catechuic element), etc. have good antioxidant, antibacterial and purifying effects on human being. In recent years, research found cranberries rich in antioxidant polyphenols, hence can be used to enhance the immune system to prevent urinary tract infections. \n \nLong time ago, native Americans knew cranberries are effective in curing urinary diseases. Drinking cranberry juice can provide protective natural antibiotics without getting the abused effects on the body. \n \nCranberries are known to be the best weapon against bladder inflammation and urinary tract infection. Experts suggest drinking a glass of cranberry juice everyday can reduce urinary tract infection and the risk of having vaginal bacterial infection. Drinking cranberry juice supplemental to taking antibiotics will rapidly improve the clinical results on urinary tract infection. \n \nData also showed that cranberry can be effective in inhibition of H. pylori which can cause stomach ulcer and gastric cancer. It is also a strong anti-oxidation, playing an important role in lowering the risk of artery hardening and in prevention of cardiovascular disease. Some even say that cranberry juice is of great help to people with allergy. \n \n \n\n \nRecipe of Emily's Garlic favor cranberry sauce:\n\n\n\n\nA bag of fresh cranberries, 2 chopped garlic, a cup of fresh orange juice, 1 cinnamon stick,\n1 teaspoon maple syrup, 2 teaspoons milk, small amount of salt and pepper. \nCook cranberries, cinnamon stick, orange juice in a pot until cranberry skin breaks open and the mixture turns sticky. Add maple syrup, milk and garlic. Cook 2 more minutes with the pot covered. Finally add add salt and pepper. Eat cold or hot at your preference. \n\n\n\n\n\n \n\n \n\n\n目錄 \n \n\n\n\n Scroll down for English\n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n更多"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The Amazing Hair Dryer"],["url","http://www.philcheung.com/Health/HDRY.htm"],["summary","Scroll down\nfor English\n\n \n\n\n\nThe Amazing Hair Dryer\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[Translation] \n\n\nThe Amazing Hair Dryer \n\n (by Z. D. Zhou) \n\n\nNot long ago a friend took her ten-year-old boy to my house looking for to my wife, saying that her child had hiccups all day long. The child was very uncomfortable and unable to eat at all. After she checked, my wife said there was a muscle spasm in his diaphragm. Without hesitation, she took out a blow dryer, turned on the power and started blowing at the boy's stomach. About 10 minutes later, the boy burped and fell relieved. We were surprised that this thing can do the trick. But my just wife smiled. \n\nA few days later, I had a stiff neck when I woke up in the morning. I could hardly turn my head. I recalled my stiff neck problem was treated a few times by acupuncture and cupping when I was younger. I asked my wife for the similar treatment. She said there weren't any needles at home nor any suitable small jars for cupping. She just took out a hair dryer. I couldn't help laughing. Again? This thing can cure stiff neck too? Amazing! \n\nShe blew on my shoulders and my neck for about 15 minutes. My neck was really loosened up. I could turn my head now. Later in the evening, she repeated that on me once more. The pain in my neck was significantly reduced. I crowned her the \"queen of blow drying\".\n \nShe explained that this was inspired by the method people used in the old days. In hospitals, with all the modern equipments we have, doctors do not need blow dryers. Back in the old days, in rural villages especially, doctors were poorly equipped with medical supplies. So they came up with other means to treat patients with common pains. \n\nSuddenly I realized this is the thermal effect on pains with the heat generated by a blow dryer. Modern physiotherapy equipment such as electric, laser, thermal, ultrasound and others can easily generate heat for effective treatment. They are, of course, more powerful then a blow dryer. However, when they are not available, using a blow dryer to generate heat will also work, temporarily at least, on common pains such as back pain, muscle spasm, stiff neck, leg cramps, etc. It is easily accessible and easy to operate as long as there is electricity. The blow dryer is really amazing. Try it. Hope it works for you too. \n\n\n \n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","http://www.philcheung.com/Health/hairdryer.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Cinnamon with Honey Health Effects"],["url","http://www.philcheung.com/Health/CINH.htm"],["summary","蜂蜜和肉桂的混合物能治愈大多數疾病。 Ayurvedic 和 Yunani 醫學，一直都使用\n蜂蜜作為這幾個世紀以來，重要的醫學研究。今日的科學家也接受蜂蜜可以治愈大\n多數疾病。蜂蜜可用在各種疾病且沒有任何副作用。今日的科學也指出，蜂蜜雖\n甜，但適當的劑量並不危害患有糖尿病的病患。一本加拿大著名的雜誌 \"Weekly World \nNews\" 於 1995/1/17 曾發表，蜂蜜和肉桂可以治愈下列等疾病。\n\n \n關節炎 \n\n微溫的水加入一匙蜂蜜及一小匙肉桂粉，在身體發癢的地方塗上並按摩。大部份疼\n痛可在15分鐘內退去。關節炎病患每天可飲一杯加入兩匙蜂蜜和一小匙肉桂粉的熱\n水。如果定期喝，慢性關節炎可被治癒。哥本哈根大學近期做的研究發現，醫生利\n用蜂蜜加肉桂粉的混合物來治癒病人，但需在早餐前食用。一星期後，約200名病患\n試用此療法，73名病患疼痛在一個月內明顯減少。大部份的病患在試用此療法前，\n走路都不太方便，試用後，病患可走路且疼痛也減少了。\n\n \n掉髮 \n\n那些受掉髮或者有禿頭之苦者，可在洗澡前用熱橄欖油，加一大匙蜂蜜及一匙肉桂\n粉在頭髮上停留約15分鐘後再洗頭。即使只停留五分鐘也很有效。\n\n \n膀胱感染 \n\n喝一杯加有二大匙肉桂粉及一大匙蜂蜜的熱水，可殺死膀胱裡的細菌。\n\n \n牙痛 \n\n 在牙痛的地方，塗上一大匙肉桂粉及五大匙蜂蜜做成的糊狀物，一天三次，直到\n牙齒不痛為止。 \n\n \n膽固醇 \n\n二大匙蜂蜜和三大匙肉桂粉加入16盎司的茶，給有膽固醇的病患喝，二個小時內可\n減少血液裡10%膽固醇。一天三次可減少膽固醇含量。從一本醫學雜誌裡得到的訊\n息：Medical Journal 表示，每日飯後食用純的蜂蜜可減少膽固醇。 . \n\n \n感冒 \n\n感冒的人可連續三天食用，一大匙微熱蜂蜜加 1/4 匙肉桂粉。這個過程可治癒慢性\n咳嗽、感冒及清理靜脈竇。 \n\n \n不孕 \n\n Yunani 和 Ayurvedic 多年來一直使用蜂蜜加強男性的精液。如果陽萎的男性定\n期在睡前食用二大匙蜂蜜，他們的問題就可解決。幾世紀以來，中國、日本及遠東\n地區，沒有懷孕及需加強子宮的婦女，都有食用肉桂粉。不能懷孕的婦女，可把半\n匙蜂蜜加入少量肉桂粉塗在牙床上，慢慢混著唾液吞入。在美國 Maryland 的一對\n夫婦，已經 14 年沒有孩子且已不抱任何希望。當這對夫婦得知這訊息，兩人開始\n食用蜂蜜加肉桂粉，幾個月後，妻子懷孕且是雙胞胎。 \n\n \n腸胃不適 \n\n蜂蜜加肉桂粉，可治癒胃痛及胃潰瘍。胃氣/腸氣：根據印度及日本所做的研究發\n現，食用蜂蜜加肉桂粉可以減少胃氣及胃痛。\n\n \n消化不良 \n\n飯前食用二大匙蜂蜜加肉桂粉，可減少胃酸且\n幫助食物的消化。 \n\n \n心臟病 \n\n早餐定期吃塗有蜂蜜和肉桂粉的麵包。它可減少動脈的膽固醇且可避免心臟病發作。\n 對於過去曾有心臟病發作的病患，只要每天食用，就可避免再一次的心臟病發作。\n 定期遵守上述的步驟，可減輕呼吸困難的症狀且可加強心跳。\n在美國及加拿大，很多的療養院都有成功的例子發現，當病患的動靜脈阻塞時，蜂\n蜜和肉桂粉可改善血液流動。 \n\n \n免疫系統 \n\n每日食用蜂蜜和肉桂粉，可加強免疫系統及防護細菌及病毒的侵害。科學家發現蜂\n蜜有大量的維生素和鐵。連續食用蜂蜜，可加強白血球對抗細菌及病毒。\n\n \n流行性感冒 \n\n西班牙科學家已證實，蜂蜜具有可殺死流行性感冒及預防感冒的天然要素。\n\n \n老化 \n\n定期喝茶並加上蜂蜜和肉桂粉，可預防老化。將 4 大匙蜂蜜加一大匙肉桂粉及三\n杯水煮沸。每天喝3-4次，一次1/4杯，可保持皮膚光滑且預防老化。也可延長壽命，\n讓你更年輕﹗\n\n \n青春痘 \n\n將三大匙蜂蜜加一大匙肉桂粉調成糊狀，睡前塗在青春痘處，隔天早上用溫水洗去，\n連續兩周，可消除青春痘。 \n\n \n皮膚感染 \n\n蜂蜜加肉桂粉可治癒溼疹、輪癬及其他皮膚感染。\n只要將蜂蜜加入肉桂粉，塗在感染處即可。 \n\n \n身體過重 \n\n每天早上空腹，在早餐前三十分鐘及睡前喝一杯用蜂蜜加肉桂粉煮的水。定期喝可\n以減重。定期喝，即使吃高卡路里的食物，也不會讓身體堆積脂肪。\n\n \n癌症 \n\n根據日本和澳洲近期的研究發現，胃癌和骨癌可利用此法治癒。癌症病患應食用三\n大匙蜂蜜加一大匙肉桂粉，一天三次，連續一個月，並持續進行腫瘤療程。\n\n\n \n疲勞 \n\n近期的研究顯示，蜂蜜的含糖量對人體的幫助大於傷害。有食用蜂蜜和肉桂粉的老\n年人比較靈活。針對這題材已完成廣泛研究的 Dr. Milton 表示，當活力減少時，\n可每天刷牙後及午後三點左右喝一杯水加半匙蜂蜜及少量肉桂粉，一星期活力就會\n增加。 \n\n \n口臭 \n\n南美洲的人，每天都會將熱水加一大匙蜂蜜及肉桂粉來漱口，這樣可以讓口氣整天\n保持清新。\n\n \n聽力喪失 \n\n每天食用蜂蜜加肉桂粉可恢復聽力。 \n\n[Translation]\nThe magical effect of honey with cinnamon\n\nA mixture of honey and cinnamon can cure most diseases. For centuries Ayurvedic \nand Yunani medicine has used honey as an important medical research. Today,\n scientists also accept honey can cure a variety of diseases. Honey can \nbe used in curing diseases without any side effects. Today's science also \npoints out that although honey is sweet, it does not harm patients with diabetes \nwhen appropriate dosage is taken. A well-known Canadian magazine \"Weekly \nWorld\nNews \" published on 1995/1/17, that honey and cinnamon can cure the following \ndiseases\n\n\n\n\n\nArthritis: - \n\nMix 2 spoonful of lukewarm water with 1 teaspoon of honey and 1 teaspoon \nof cinnamon powder. By applying the solution to the aching part of the body \nand massaging, most pain can recede within 15 minutes. Add 2 spoonful of \n honey and 1 teaspoon of cinnamon to a cup of hot water to make a drink. \nIf an arthritis patient drinks this daily on a regular basis, chronic arthritis \ncan be cured. In a recent research done at Copenhagen University, Demark \ndoctors tried to give a mixture of honey and cinnamon to their patients \nto take before breakfast. Of the 200 patients who participated, 73 patients \nsignificantly reduced the pain within a month. Most of the patients who \nhave difficulty in walking, found after the trial have pain decreased and \nsome even improved in walking.\n\n\n\nHair loss: - \n\n hair loss or baldness can apply hot olive oil with 1 teaspoon of honey \nand 1 tablespoon of cinnamon on the skull for 5 to 15 minutes before shampooing.\n \n\n\nBladder infection: - \ndrinking hot water with 2 tablespoons of cinnamon powder and 1 tablespoon \nof honey can kill the bacteria inside the bladder.\n\n\nToothache: - \n Mix 1 tablespoon of cinnamon powder and 5 spoons of honey to come with \npaste. Spread the paste on the aching area 3 times a day until pain goes away.\n\n\n\nCold: - \n If you catch cold, you can take a tablespoon of honey and 1/4 spoon of \ncinnamon powder heated warm, 3 times a day. This can cure chronic cough, \ncold and clear sinus.\n\n\n\nInfertility: - \nYunani and Ayurvedic have been using honey for years to strengthen the semen \nof men. If impotent men regularly take two tablespoons of honey before going \nto bed, their problem can be resolved. For centuries, people in China, Japan \nand the Far East, have used cinnamon to strengthen the uterus of women \nwho cannot get pregnant. Add a small amount of cinnamon to 1/2 tablespoon \nof honey, then coated the mixture on the gum and slowly swallow it. It is \nsaid that this treatment can help infertility. In Maryland of the United \nStates a couple could not have children after they had married for14 years. \nWhen the couple heard the method, they began to try and gradually increased \nconsumption of honey and cinnamon. A few months later, the wife got pregnant \nand eventually gave birth to twins.\n\n\n\nStomach discomfort: - \nAccording to researches done in India and Japan, consumption of honey and \ncinnamon powder can reduce stomachache and intestinal gas pain.\n\n\n\nIndigestion: - \n taking 2 tablespoons of honey mixed with cinnamon powder before meals \ncan help digest food and reduce gastric acid.\n\n\n\nHeart disease: - \nWhen eating breakfast, coat your bread with honey and cinnamon. If you do \nthis on a regular basis, it will help to reduce cholesterol in the arteries \nand may prevent a heart attack. This will also reduce the symptoms of breathing \ndifficulties and enhance the heart function. In the United States and \nCanada, examples of success are found in many nursing homes when honey and \ncinnamon are given to treat patients with venous obstruction. \n\n\n\nImmune system: - \ndaily consumption of honey and cinnamon can strengthen the immune system \nand protect against bacteria and viruses. Scientists found that honey has \na lot of vitamins and iron. Continuous consumption of honey can enhance \nleukocyte in fighting against bacteria and viruses.\n\n\n\nInfluenza: - \nSpanish scientists have confirmed that honey and cinnamon can help in prevention \nof influenza and common cold.\n\n\n\nAging: - \nregular consumption of honey and cinnamon tea can slow down the aging process.\n \nAdd 4 tablespoons of honey, 1 tablespoon of cinnamon powder to 3 cups of \nboiling water. Drink 1 cup each time, 3-4 times a day will keep you skin \nsmooth and make you look younger!\n\n\n\nPimples: - \nground 1 tablespoon of cinnamon with 3 spoons of honey into a paste. Spread \npaste on pimples before going to bed. Wash off paste with warm water the \nnext morning. Pimples will disappear in 2 weeks.\n\n\n\nSkin infection: - \ncinnamon and honey can cure eczema, psoriasis and other skin infections. \nJust add cinnamon to honey and put on the infected areas.\n\n\n\nOverweight: - \n30 minutes before breakfast and 30 minutes before bed time drink a cup of \nboiled water with honey and cinnamon. Regular drinking of this can help you lose \nweight, even if you have high-calorie food because honey and cinnamon do \nnot allow accumulation of body fat.\n\n\n\nCancer: - \n according to recent studies in Japan and Australia, honey and cinnamon \ncan be used to cure gastric cancer and bone cancer. Cancer patients eat \nthree spoons of honey and 1 tablespoon of ground cinnamon together, three \ntimes a day, as an ongoing cancer treatment.\n\n\n\nFatigue: - \nRecent studies have shown that the sugar content in honey is of more help \nthan harm on the human body. Consumption of honey and cinnamon makes the \nelderly more energetic. \n In an extensive research on this subject, Dr. Milton said that whenever \nyou feel your energy level is down, you can drinking a glass of water with \nhoney and a small amount of cinnamon in the morning after brushing your \nteeth and in the afternoon around 3:00 p.m. After 2 weeks, your energy level \nwill be back.\n\n\n\nBad breath: - \nSouth Americans use hot water with 1 tablespoon of honey and cinnamon to \nrinse their mouth everyday. It keeps you breath fresh all day long.\n\n\n\nHearing loss: - \ndaily consumption of honey cinnamon can restore hearing.\n\n\n\n\n\n\n\n\n\n\nScroll down\n\n to see English"],["topImageUrl","http://www.philcheung.com/Health/cinnamon_sticks.gif"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/LMNA.htm"],["summary","[Brief English Translation]\n\n\nDrink lemonade for health \n\n\n\n\nWash the lemons, make juice, then freeze into ice cubes. Seale them with a zipper bag and store them in the refrigerator for daily use. Making lemonade with the lemon juice ice-cubes is easy.\nLemon is good for your heart and bones as well as blood circulation. Lacking vitamin C for a long period is detrimental to your health. Experts suggest lemon drinks can be a remedy.\n \nAccording to a professor of the Japanese Ministry of Ibaraki Christian University, the death rate of the cardiovascular and cerebrovascular diseases is far higher than cancer. Many office workers who often have high calorie and high fat food, high pressure, and inadequate movement are at high risk of chronic cardiovascular diseases. According to his research, prevention of such diseases in the first step is to start with improved diet. He suggested that lemon being antioxidant with inhibition of free radicals is a good choice. Besides, people who have osteoporosis due to calcium deficiency can also drink lemon juice for improvement. \n\nLemon can enhance blood circulation and attract calcium. Moreover, the price of lemon is not that expensive. So, instead of buying expensive health medicine, it is wise to take advantage on lemon for health maintenance. \n\n\n[Benefits of lemon juice]\n\n\n\n \nLemon is highly alkaline: \nthe treatment was considered good medicine for most diseases, such as cough, phlegm, spleen deficiency. It's rich in vitamin C, and good for blood circulation. \nIt can prevent cancer, lower cholesterol, reduce fatigue, increase immunity, slow aging and maintain skin elasticity, as well as overcome diabetes, hypertension, anemia, colds, osteoporosis and so on.\n\nBoost memory: \nAccording to the latest study intake of vitamin C and vitamin E helps to strengthen memory and improve response. Degradation of blood circulation can have adverse impact on the brain, preventing the brain from function properly. Experts suggest that the efficacy of lemon with water-soluble antioxidant and vitamin C can help in maintaining the memory without any side effects. Lemon is a readily available health product in our daily life.\n\nImprovement of Osteoporosis: \nlemon citrate can enhance the body's absorption of calcium.\nHence, increases the bone mineral density and prevents osteoporosis."],["topImageUrl","http://www.philcheung.com/Health/lemonade.gif"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/AMAH.htm"],["summary","Life After Middle Age\n \n\n\n\n\n\n\n\n\n\n\n \n\n[Translation]\n\n\n\nA buddhist master once said in New York United Daily News:\n\nWith the ups and downs in one's life, a smooth journey is quite rare. Health, social environment, etc., are always unpredictable. Only if you are prepared in a variety of conditions, you can overcome obstacles to move forward. I often advise people that don't get too excited on ups and don't be so despair on downs. This way your life will be much easier.\n\n\nAfter mid age, with the natural degradation of body functions, one will begin to experience back pain, dizziness, tinnitus, gastroenteritis, constipation, high blood pressure, heart disease, kidney disease, diabetes, arthritis and other chronic diseases. While the health condition is not be under your controlled, it is possible to avoid or minimize the chronic diseases if you pay attention to your diet and preserve with exercise.\n\n\nIf business, property, wealth or social status are you goals, you will be \nattracted with endless pain throughout your life. In fact wealthy, but not healthy, is in meaningless. In case of serious illness, not only you are painful, your family and friends also suffer. Therefore, only good health will enable you enjoy life.\n\n\n\n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/amida.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD VALUES"],["url","http://www.philcheung.com/Health/Food_files/frame.htm"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title","Myocardial infarction first aid"],["url","http://www.philcheung.com/Health/HAET.htm"],["summary","(圖一)\n\n\n (圖二)\n\n\n\n\n\n\n\n\n\n (1)\n\n\n (2)\n\n\n\n\n\n\n 搶救黃金三十秒寶貴\n\n\n心肌梗塞就是心臟缺氧，心臟缺氧導致血液凝固，血液無法將氧氣輸送至腦部，就\n會造成腦死。搶救的黃金時間只有三十秒。 \n \n心肌梗塞發生前一兩個月通常都有胸悶現象，時好時壞，病發的一、兩天會特別累、\n感覺很悶。這時候就要特別注意。 \n \n患者不分老少，請務必讓您身邊的人學會以下搶救的方法。 \n\n第一步 \n\n\n持續呼叫他的名字，讓患者保持清醒，絕對別讓他睡著。 \n \n身上最好準備一小瓶沉香油。沉香油是急救之王。心臟名藥「救心」即是沉香所提\n煉。首先，將沉香油滴幾滴到患者的舌頭上。\n\n\n第二步 \n\n\n用手指壓人中，壓到患者眉頭皺 (見圖一)\n\n握空拳，反覆滾壓膻中到華蓋這個區域，刺激心臟肌肉。(見圖二)\n\n以右手握空拳，左手疊合其上，用身體的力量從右到左滾壓胸腔，壓、滾時，提醒\n患者吸氣；手放開時吐氣。 \n\n直到患者兩肩會動，臉色轉好。\n\n\n 如果您發病時身邊無人可幫忙，請您： \n \n 一、用力咳嗽； \n 二、用力搥胸； \n 三、趴在地上，滾動胸腔。 \n \n珍重生命，請大家告訴大家 \n\n\n中華氣機導引文化研究會祝福您享受健康的人生 \n\n\n\n\nMyocardial infarction first aid\n\n\n[Translated from Qiji Daoyin's circulation] \n\n\n\n\n The first 30 seconds is absolutely vital. \n\n\nMyocardial infarction is heart hypoxia resulting in blood coagulation, hence unable to transport oxygen to the brain. This in turn leads to brain damage. Prime time to rescue is only 30 seconds. \n \nTwo months prior to myocardial infarction, the symptoms are usually occasional chest tightness, bad mood and tired. One or two days prior, the patient will be completely exhausted. If this condition exists, one must pay special attention. \n\nThis could happen to anyone regardless of his/hers age. So people around you must be equipped the following first aid knowledge. \n\n\nStep 1 \n\nDo not let the patient fall asleep. Continuous say his/her name, to keep the patient awake. \nPrepare a small bottle of incense oil (agalloch eaglewood oil is the king of first aid). Put a few drops of incense oil on the patient's tongue. \n\n\n\nStep 2 \n\nUse a finger apply pressure on the patient's \"ren zhong\", the mid-point between the nose and the upper lip, till he/she frowns. (see diagram 1)\n\nHold fist to repeatedly roll on the mid chest region to stimulate movement of the heart muscle. (see diagram 2)\n\n\nPut the left hand on the right fist, apply pressure the help of the body weight to roll from right to left on the chest. Instruct the patient to inhale when you apply pressure, and exhale when you release. \n\nContinue until the patient moves his/her shoulders and his/her face turn to look normal. \n\n If you don't have anyone around you when this occurs, you can do these: \n \n 1, cough strongly; \n 2. hit your chest hard with fists; \n 3, lie on the floor, roll chest left and right vigorously \n \nLife is precious, please tell others about this. \n\n \nThe Qiji Daoyin Cultural Studies wishes you a healthy life. \n\n\n\n\n\n\n\n\nScroll down for English"],["topImageUrl","http://www.philcheung.com/Health/HAET1.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Wolfberry (Gogi) to promote metabolism"],["url","http://www.philcheung.com/Health/WOLF.htm"],["summary","以前膚色真的泛黃，現在“黃裡透紅------淡咖啡色，羨慕吧！\n而且血液循環變好，指頭末梢和嘴唇都不容易乾裂，體力也變好，\n只要持續每天當茶喝兩個月，保證有成果！\n\n美女秘方：枸杞+黃耆+紅棗+數朵菊花+洋蔘. 補了嗎？\n\n那------枸杞+紅棗　- 很棒了！(李心潔都這樣喝喔！)\n量隨你抓，煮過會比用泡的效果好！\n枸杞最適合用來消除疲勞，\n枸杞能預防動脈硬化及防止老化，還具有溫暖身體的作用。\n驚人的療效令人讚歎！\n\n枸杞是一種具有強韌生命力及精力的植物，非常適合用來消除疲勞。\n \n\n\n\n\n它能夠促進血液循環、防止動脈硬化、.還可預防肝臟內脂肪的囤積，\n再加上枸杞內所含有的各種維他命、必需胺基酸及亞麻油酸全面性地的運作，\n更可以\n\n促進體內的新陳代謝，也能夠防止老化。\n\n枸杞可分為三個部分來使用：\n \n\n\n枸杞葉可用來泡「枸杞茶」，\n飲用紅色果實「枸杞子」可用於做菜或泡茶，\n枸杞根又稱為「地骨皮」，一般當作藥材使用，因此，\n實在稱得上是物盡其用。而且長期食用枸杞或飲用枸杞茶，也不會有副作用。\n\n它的藥效十分廣泛，具有\n解熱、治療糖尿病、止咳化痰等療效，\n而將枸杞根煎煮後飲用，能夠\n\n降血壓，\n\n至於枸杞茶則具有\n\n治療體質虛寒、性冷感、健胃、肝腎疾病、肺結核、便祕、失眠、\n低血壓、貧血、各種眼疾、掉髮、口腔炎、護膚\n等各種效果。\n但是，由於枸杞溫熱身體的效果相當強，患有高血壓、性情太過急躁的人，\n或平日大量攝取肉類導致面泛紅光的老饕們最好不要食用。\n相反地，若是體質虛弱、常感冒、抵抗力差的人最好每天食用。\n\n枸杞中藥常識\n\n\n\n\n枸杞味甘，性平，無毒。《神農本草經》謂「久服堅筋骨，輕身不老」。唐代甄權\n《藥性本草》謂：「補精氣諸不足，易顏色，變白，明目安神，令人長壽。」這說\n明枸杞既使人美容，又令人長壽。枸杞為茄科落葉灌木寧夏枸杞 Lycium barbarum \nL. 的全株。枸杞果又名枸杞子，紅潤甘美，味同葡萄，可作果食。以中國寧夏、甘\n肅產的為優。\n根據研究，枸杞果實和根葉含甜菜鹼、多種不飽和脂肪酸、維他命 B1 、B2、C、菸\n酸、胡蘿蔔素以及微量元素鈣、磷、鐵等。其中枸杞甜菜鹼有抗脂肪肝和保護肝臟\n的作用。\n枸杞有降血壓、降血糖的功效。而肥胖人、中老年人多見脂肪肝、高血壓和糖尿病，\n枸杞能治療這些病，無疑有利於輕身、健美、長壽。\n枸杞果還能使機體T淋巴細胞增加，增強免疫功能，所以有延緩衰老、耐老的作用。\n有指春採枸杞葉，名「天精草」；夏採枸杞花，名「長生草」；秋採子，名「枸杞\n子」；冬採根，名「地骨皮」。《保壽堂方》有服食枸杞返老還童之例，老人堅持\n長期服食枸杞，除了活到百多歲仍能行走如飛之外，還會髮白返黑，陽事強健，齒\n落更生。\n\n \nEnglish Translation\n\n\n\n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\n\n\nWolfberry is a kind of robust vitality and energy of the plant. It is most suitable for treatment of fatigue. \n\n\nIt can promote blood circulation; prevent atherosclerosis and liver fat accumulation. Wolfberry contains a variety of vitamins, essential amino acids and linoleum acid to promote the body metabolism, and to slow down aging. \n\n\nIts efficacy covers a wide range, and is often used to cure fever, diabetes, cough and phlegm. Drinking tea made from the wolfberry roots, helps in treatment of physical deficiency, frigid, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye disease, hair loss, stomatitis, skin care and other effects. \n\n\nHowever, the body warming effect of wolfberry is quite strong warm. Therefore it is not suitable for people with hypertension, high blood pressure or those who have impatient temperament.\n\n \n\n\n\n\n\n相關資料﹕\n\n\n\n\n\n紅棗保肝補氣"],["topImageUrl","http://www.philcheung.com/Health/goji.gif"],["error",null]]},{"__iterable":"Map","data":[["title","JUJUBES Chinese Red Dates"],["url","http://www.philcheung.com/Health/JUJU.htm"],["summary","經常熬夜的朋友要多多服用哦！小小一顆紅棗，功效卻很強。\n紅棗不僅營養非常豐富，而且還能保護肝臟。\n在平時的養生中，善用紅棗，對身體的助益很大。\n中國的草藥書籍「本經」中記載到，\n紅棗味甘性溫、歸脾胃經，有補中益氣、養血安神、緩和藥性的功能；\n而現代的藥理學則發現，紅棗含有蛋白質、脂肪、醣類、有機酸、\n維生素Ａ、維生素Ｃ、微量鈣多種氨基酸等豐富的營養成份。\n現代的藥理學同時還發現，紅棗能提高體內單核---\n吞噬細胞系統的吞噬功能，\n\n有保護肝臟，增強體力\n的作用。\n這個發現和中醫用紅棗組方「養肝湯」來養肝排毒的方法不謀而合。\n\n醫星球醫星顧問莊淑旂博士大力推薦剖腹產的婦女產前應喝養肝湯，\n她認為剖腹產的婦女，喝養肝湯不僅可以排解麻藥的毒性，保護肝臟，\n減輕手術後的疼痛，而養肝湯的作法：紅棗七顆洗淨，\n每顆以小刀劃出直紋幫助養分溢出，然後用滾水兩百八十西西加蓋，\n浸泡八個小時以上，接著再加蓋隔水蒸一個小時即成。\n紅棗有如此奇妙之功效，同時又物美價廉，民眾應該多加利用。\n \n\n\n\n『紅棗』補氣養血：小小一顆紅棗，功效卻很強。\n\n\n中醫的方子裡，常常見到它的蹤影，因為紅棗有緩和藥性的功能；\n紅棗能補氣養血，是很好的營養品。\n中國的草藥書籍「本經」中記載到，紅棗味甘性溫、脾胃經，\n有補中益氣，養血安神，緩和藥性的功能。\n現代藥理研究現，紅棗能使血中含氧量增強、滋養全身細胞，\n是一種藥效緩和的強壯劑。在中藥學裡，紅棗的應用可分為以下幾種：\n\n1. 健脾益胃：脾胃虛弱、腹瀉、倦怠無力的人，每日吃紅棗七顆，\n或與黨參、白朮共用，能 \n補中益氣、健脾胃，達到增加食慾、止瀉的功效；\n紅棗和生薑、半夏同用，可治療飲食不慎所引起的胃炎如胃脹、嘔吐等症狀。\n\n2. 補氣養血：紅棗為補養佳品，食療藥膳中常加入紅棗補養身體、滋潤氣血。\n台大免疫學孫安迪博士大力提倡平時多吃紅棗、黃耆、枸杞，\n能提昇身體的元氣，增強免疫力。\n\n3. 養血安神：女性躁鬱症、哭泣不安、心神不寧等，\n用紅棗和甘草、小麥同用〈甘麥大棗湯〉，\n可起到\n\n養血安神、舒肝解鬱的功效。\n\n4. 緩和藥性：紅棗常被用於藥性劇烈的藥方中，\n以減少烈性藥的副作用，並保護正氣。\n\n如：「十棗湯」中，用大棗緩解甘遂、大戟、蕪花等瀉藥的毒性，\n保護脾胃不受傷害。\n\n紅棗是補氣養血的聖品，同時又物美價廉，\n民眾無需去買坊間昂貴的補品，善用紅棗即可達到養生保健的功效。\n\n\n\n \nJujubes- (Chinese red dates) \n\n\n\n \n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\nBesides extremely nutritious, Jujube (red dates) also has great health benefits. It is commonly known as the liver's body guard. Chinese herbal medicine books recorded that Jujube as \"sweet and warm\", and is most effective in nourishing the spleen and stomach meridians. Modern pharmacology found Jujube contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, calcium, amino acids and other nutrients. Modern pharmacology also found that dates can protect the liver and play an important role in physical strength of human-being. \n \nIn the herbal pharmacy, the applications of Jujube (red dates) can be classified into the following categories: \n\n1. to enhance the spleen and stomach: \n2. to enhance the Chi and blood flow. \n3. to nourish the blood cells \n4. to neutralize the potent drugs \n\nJujubes, while inexpensive, can be used by ordinary people to achieve effective health care."],["topImageUrl","http://www.philcheung.com/Health/jujube2.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Diabetes mellitus"],["url","http://www.philcheung.com/Health/DIAB.htm"],["summary","YESï¼ç³–å°¿ç—…å°¿æ¶²ä¸æœƒå«æœ‰ç³–åˆ†ç•¶æˆ‘å€‘é€²é£Ÿæ™‚ï¼Œèº«é«”æœƒè‡ªå‹•å°‡åƒé€²åŽ»çš„æ¾±ç²‰è½‰æ›æˆè‘¡è„ç³–ï¼Œä½œç‚ºèº«é«”çš„ç†±é‡ä¾†æºï¼Œæ¤æ™‚ä¾¿éœ€è¦èƒ°å³¶ç´ æ‰èƒ½è®“è‘¡è„ç³–é€²å…¥ç´°èƒžä¸ï¼Œä»¥æä¾›ç†±é‡ã€‚é€ æˆç³–å°¿ç—…çš„åŽŸå› å°±æ˜¯äººé«”å…§ä¸èƒ½è£½é€ è¶³å¤ çš„èƒ°å³¶ç´ ï¼Œå°Žè‡´è‘¡è„ç³–ç„¡æ³•å……åˆ†é€²å…¥ç´°èƒžå…§ï¼ŒéŽå¤šçš„ç³–åˆ†ä¾¿ç©èšåœ¨è¡€æ¶²ä¸ï¼Œä½¿è¡€ç³–æ¿ƒåº¦å¢žé«˜ã€è…Žè‡Ÿè² æ“”å¢žåŠ ï¼Œä¸¦ç¶“ç”±å°¿æ¶²æŽ’å‡ºï¼Œæ•…ç¨±ç‚ºç³–å°¿ç—…ã€‚NOï¼ç˜¦åä¹Ÿæœ‰å¯èƒ½ç½¹æ‚£ç³–å°¿ç—…ç³–å°¿ç—…æ˜¯ä¸€ç¨®ç³–é¡žä»£è¬å¤±è¡¡çš„ç–¾ç—…ï¼Œä¸»è¦ç™¼ç—…æˆå› ç²—åˆ†æˆå…©é¡žï¼š(Type \nI diabetes) \nç¬¬1åž‹ï¼šèº«é«”çš„å…ç–«ç³»çµ±å°è‡ªèº«ä½œå‡ºæ”»æ“Šï¼Œç ´å£žèƒ°è‡Ÿï¼Œè®“èº«é«”ç„¡æ³•è£½é€ èƒ°å³¶ç´ ã€‚ç™¼ç—…å¹´é½¡å¤šåœ¨é’å°‘å¹´æˆ–å¹¼å…’æ™‚æœŸï¼Œæ‚£è€…é«”åž‹å¤šå±¬æ¸…ç˜¦ï¼Œè€Œä¸”é€šå¸¸åœ¨å¾ˆçŸçš„æ™‚é–“å…§ä¾¿æœƒé¡¯ç¾åƒå¤šã€å–å¤šã€å°¿å¤šï¼Œä»¥åŠç–²å€¦ã€å™å¿ƒã€å£æ¸´ã€é«”é‡æ¸›è¼•ã€è¦–åŠ›ä¸‹é™ã€å¸¸å—æ„ŸæŸ“ã€å’Œå‚·å£è¼ƒé›£ç—Šç™’ã€‚(Type \nII diabetes) \nç¬¬2åž‹ï¼šèº«é«”å¯ä»¥åˆ†æ³Œè¶³å¤ çš„èƒ°å³¶ç´ ï¼Œä½†å»ç„¡æ³•å……ä»½ä½¿ç”¨ï¼Œä¹…è€Œä¹…ä¹‹é€ æˆèƒ°å³¶ç´ 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¸å‡†å—æ¨£ï¼Œå¦å‰‡èª¤ä¿¡åæ–¹åè€Œé©å¾—å…¶åã€‚ä½œæ¯æŽ§åˆ¶ï¼ç›¡é‡ç¶æŒå¿ƒæƒ…å¹³éœï¼Œå¸ç¿’å…‹æœç·Šå¼µã€æŽ’è§£å£“åŠ›çš„æ–¹æ³•ã€‚å¹³æ™‚ä¸ç†¬å¤œã€å–é…’ï¼Œæˆ’é™¤å¸ç…™ç¿’æ…£ï¼Œä¸¦é¤Šæˆå®šæœŸå¥åº·æª¢æŸ¥çš„ç¿’æ…£ã€‚å¦å¤–ï¼Œé©åº¦çš„é‹å‹•å¯ä¿ƒé€²è¡€æ¶²å¾ªç’°åŠèº«é«”çš„æ–°é™³ä»£è¬ã€‚"],["topImageUrl","http://www.philcheung.com/Health/DIAB_2.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The right time to do (exercise, sleep, etc.)"],["url","http://www.philcheung.com/Health/TIME.htm"],["summary","好朋友﹐能把握最佳時間做﹐有益健康.....\n\n\n\n唸書的最佳時間﹕ \n早上醒來頭腦一定會昏昏的，但去洗把臉後，就會清醒多了，這時也是頭腦最清醒\n的時候，而在此時唸書或是記東西都會比較容易！ \n運動的最佳時間﹕\n在早晨的時候出去散散步是不錯的，因為早晨的空氣是最新鮮的，在散步時多呼\n吸些清新的空氣，不僅可以提神，對身體又很有幫助，但切記不要做劇烈運動喔！\n\n吃水果的最佳時間﹕ \n 飯前一小時吃水果最有益，因為水果是生食，吃生食再吃熟食，體內就不會有白\n細胞增高的反應，有利於保護人體免疫系統，增強防病抗癌的能力。(鳳梨,橘子,香\n蕉,宜飯後) \n\n鍛煉的最佳時間﹕ \n 傍晚時鍛鍊身體是最好的，因為人的各種活動都受〝生物鐘〞的\n影響，無論是身體的適應或體力的發揮都在下午近傍晚時分最佳，早上則反之，運\n動時的血壓和心率都較傍晚時高，對人體有害。 \n\n洗澡的最佳時間﹕ \n晚上臨睡前，洗一次溫水澡能讓全身的肌肉和關節放鬆，有助於安然入睡。\n減肥的最佳時間 ﹕ \n飯後 45分鐘。在二十分鐘內散步行程1600米，最有利於減肥。如過二小時後再散\n步二十分鐘，則減肥效果更佳。 \n睡眠的最佳時間 ﹕\n午睡最好從午後一小時開始，這時身體感覺較遲鈍，很容易入睡。晚上則以十時至\n十一時上床最佳，因為人的深睡時間一般在夜晚二時至淩晨三時，而人在睡後一個\n半小時進入深睡狀態。 \n\n(請參閱睡覺的訣竅一文。)\n\n刷牙的最佳時間﹕\n 應在每次進食後三分鐘內，因為飯後三分口腔內的細菌開始分解食物殘渣中的酸\n性物質，腐蝕溶解牙釉質。 \n護膚的最佳時間 >人體皮膚的新陳代謝夜間十二時至凌晨六時最為旺盛，因此睡前\n 護膚有促進和保護皮膚新陳代謝及保護皮膚健美的作用。 \n\n飲茶的最佳時間﹕\n飯後立即喝茶不科學，因為飯後立即喝茶，茶葉中的鞣酸可與食物中的鐵結合成不\n溶的鐵鹽，降低鐵的吸收，時間長了容易誘發貧血，等飯後一小時，食物中的鐵\n質已基本吸收完畢，這時喝茶就不會影響鐵的吸收了。 \n\n記住了﹐我親愛的朋友！ \n希望人人都能選對時間﹐才有健康的身體 \n在這世上人間最關心你的知音 \n永遠祝福你平安﹗健康﹗快樂﹗幸福﹗\n >\n\n\n\n\n\n\nWhen is the Right Time to do\n\n[Translation]\n\n\n\n\n\nThe best time to study> \n\nwhen you wake up after you wash your face, you mind is most clear. Study at this time, it is easy to memorize what you studied. \n\n\nThe best time to exercise> \n\nin the morning, it is good for walking because the air is fresh. But do not do strenuous exercise!\n \n\nThe best time to eat fruits>\n\nEating fruit one hour before meals is most beneficial because fruits are raw. It is more appropriate to eat raw then cooked food so that the body need not to elevate white blood cells to protect the body's immune system. This in turn enhances the anti-cancer mechanism. (Exceptions: Pineapples, oranges, bananas, should be taken after a meal) \n\n\nThe best time to exercise> \n\nEvening is the best time to exercise because human activities are subject to the \"biological clock\". On the contrary morning is not suitable for exercise and can be harmful. Exercise in the morning, blood pressure and heart beat are moving higher than the evening. \n\n\nThe best time to take a bath>\n\nBefore bedtime, a warm water bath allows the body to relax the muscles and joints. It also helps sleep peacefully. \n\n\nThe best time to lose weight> \n\n45 minutes after meals. A twenty minute walking (or 1600 meters), is most conducive to weight loss. If the walk is repeated two hours later, it would be even better. \n\n\nThe best time to sleep> \n\nthe best napping time is one hour passed noon. This time is the easiest in falling asleep. 10:00 pm to 11:00 p.m. is the best time to go to bed, because deep-sleep normally from one half of an hour to one hour after you fell asleep. \n\n\nThe best time to brush your teeth>\n\nWithin three minutes after each meal. After eating one-third of bacteria in the mouth begin to decompose acid residue in food which can cause corrosion of enamel. \n\n\nThe best time for skin care>\n\n Skin metabolism is most vigorous between midnight and 6 a.m. So before going to bed, skin care can promote the skin metabolism and lead to proper functioning. \n\n\nThe best time to drink tea> \n\nDrink tea immediately after a meal is not scientific. This is because tea tannin has iron-binding properties making it iron salts insoluble, and preventing iron absorption. Day after day, it is likely to cause anemia. It is more preferable to drink tea one hour after when iron in food has been absorbed. \n\nHope everyone can choose the right time to keep a healthy body. \nWish you safe and happy always!"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD, the good & the bad"],["url","http://www.philcheung.com/Health/JUNF.htm"],["summary","See\n\n \n\n十大垃圾食物\n\n \n \n\n\n\n \n\n\n \n\n\n\n\n\n\n\n\n \n \n\n\n[The following is simply a translation of the above. It is not the original \nsource document.]\n\n\nWHO named the most healthy and junk food \n\n\n\nNews source: The Times \n\n\nAfter about 3 years of study, the World Health Organization published \nthe following list of the best food. \n\nBest vegetables: \nsweet potato - rich in vitamins, cancer prevention, selected as the top \nof all vegetables. \nOthers include asparagus, cabbage, cauliflower, celery, eggplant, beets, \ncarrots, shepherd's purse, broccoli, golden straw mushroom, xuelihong (雪里紅), and \nbok choy (Chinese cabbage). \n\nBest fruits: \npapaya, strawberry, orange, mandarin orange, kiwi, mango, apricot, \npersimmon and watermelon. \n\nBest meat: \nthe chemical structure of ducks meat and geese meat are close to that of \nolive oil, good for the heart. Chicken is called \"the best source of protein\"\n \n\n\nBest cooking oils: \ncorn oil, rice bran oil, sesame oil, etc. is better, vegetable oil next \n\n\n\nBest soup: \nchicken soup, especially the soup made from hens can fight flu and bronchitis.\n The soup is most suitable for winter and spring. \n\n\nGuardians of the brain: \nspinach, chives, pumpkin, onion, cauliflower, peppers, peas, tomatoes, carrots,\n green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios,\n cashews, pine nuts, almonds, soybeans and other nuts, brown rice, liver \nand so on. \n\n\n\n\n \n\n\nMenu"],["topImageUrl","http://www.philcheung.com/Health/6g_food.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD, the good & the bad"],["url","http://www.philcheung.com/Health/JUNK.htm"],["summary","See\n\n \n最佳食品\n\n\n \n \n\n\n \n\n\n \n\n \n \n\n[The following is simply a translation of the above. It is not the original \nsource document.]\n\n\n Top ten junk food \n\n\n\n(News source: The Times)\n\n\n\n 1. deep-fried food: \n i) culprit of the cardiovascular disease (e.g., fried dough sticks) \n ii) contains carcinogen \n iii) destructs vitamins, alters the property of protein \n\n2. Preserved food \n i) could cause high blood pressure, kidney overload, and nasopharyngeal carcinoma \n ii) affects mucosal system (bad for gastrointestinal) \n iii) easy to get ulcers and inflammation \n\n3, Processed meat (dried meat, dried meat floss, sausage, etc.) \n i) contains nitrite (as preservative and coloring agent). Nitrite is one of the three carcinogens: \n ii) contains high amount of preservatives (heavier burden of the liver) \n\n4, biscuits (excluding low-temperature baking and whole wheat crackers) \n i) too much food flavor and coloring is a burden on the liver \n ii) seriously destroys vitamins \n iii) low nutrition resulted from excessive heat \n\n5, cola soft drinks \n i) contain phosphoric acid and carbonic acid which can take away lots of calcium from our body\n ii) contain high sugar content, can spoil appertide \n\n6, convenience food (mainly refers to instant noodles and puffed food) \n i) high salt, high preservatives, high flavors (can damage liver) \n ii) only calories, no nutrition \n\n7, canned food (including meat, fish and fruits) \n i) destructs vitamins, alters the property of protein\n ii) low nutrition resulted from excessive heat \n\n8, preserved dried products (preserved plums) \n i) contains nitrite (as preservative and coloring agent). Nitrite is one of the three carcinogens \n ii) 2, high salt, high preservatives, high flavors (damage liver)\n\n9, frozen desserts (ice cream, popsicles, etc.) \n i) easily lead to obesity \n ii) contain high sugar content, can spoil appertide \n\n10, grilled food \n i) contains \"triphenyl tetrapropanate\" (the first of three major cancer-causing substances) \n ii) one grilled chicken's toxicity = toxicity of smoking 60 cigarettes \n iii) alters protein into a charcoaled property (increases burden on kidney and liver)\n\n\n\n\n \n\n\nMenu \n\n\n\n\n\n\n\nScroll down\nfor English"],["topImageUrl","http://www.philcheung.com/Health/10_junk.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Garlic on Rice, Ginger with honey"],["url","http://www.philcheung.com/Health/GARC.htm"],["summary","一位朋友每天吃蒜頭蒸飯，晚餐用一把蒜頭切碎煮飯，半年之後高血壓消失了\n，痛風症消失了，坐骨神經痛亦消失了。\n\n對於目前流行的非典型肺炎，他認為吃蒜頭是增強免疫力的方法，因為蒜頭是\n「窮人靈芝」，能通血管及清除毒素，以前美軍亦用作隨身解毒劑。\n\n蒜頭炒飯:蒜頭越多越香,拍碎,油鍋炒香蒜頭放入鹽 ,煮好的飯放如加葫椒鹽拌炒\u0014\n起鍋。另一位朋友提醒要多食維他命 C以增強抵抗力，並切忌吃煎炸熱氣食物，\n免引致喉嚨發炎，病毒就由此攻入。 \n\n\n \n\n\n\n \nSteamed Rice with Garlic \n\n\n\n \n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\n\nA friend after eating rice steamed with chopped garlic for six months, his high blood pressure, gout and sciatica symptoms disappeared.\nIt is widely belied that eating garlic is a way of enhancing the immune system. Garlic is considered the \"lingzhi\" (ganoderma lucidum), for the poor. It has the effect to pass blood vessels and remove toxins from within. The U.S. military has previously \nused garlic as a portable antidote. \n\n\n\nApart from steaming, garlic can be used in cooking fried rice with salt and pepper for better taste. \n\n\n\n\n \n老薑的用途\n \n\n\n\n蒜頭之外﹐原來薑也是一樣有用。蒜頭及老薑是「廉價靈芝」\n真沒想到蒜頭及薑的好處多多!\n薑對身體很有益處，愛美又想要健康的人，不妨試試看吧！ \n薑湯做法：\n\n 1. 約十公克的薑磨成糊狀。 \n 2. 把薑糊放入玻璃杯裡。 \n 3. 注入滾燙的熱開水。 \n4. 加入一匙蜂蜜，拌勻後飲用。 \n 5. 男女老少都適合飲用。\n\n \n老薑切片或拍碎煮黑糖，功效一樣！\n連續喝兩個月\n\n（每天早晨入浴前各喝一次）\n\n據書本記載的見證：\n\n(1) 身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。 \n (2) 體重可減輕約十公斤。 \n (3) 皮膚變得細嫩。 \n(4) 去掉多餘贅肉，腰圍變細。\n\n\n參看﹕\n 薑的好處多得很\n\n\nBesides garlic, ginger is also beneficial to health and beauty. So give it a try! \n \n\nGinger and Honey drink: \n\n1. About 10 grams of ginger ground into a paste. \n\n2. Put the ginger paste in a glass. \n\n3. Add boiling water. \n\n4. Add a spoonful of honey, mix well \n\n5. The drink is suitable for both men and women \n\n\n\n(Cook crushed ginger slices with brown sugar will have the same effect.) Drinking twice daily for two months, the following is a list of proven results according to some written testimony: \n\n\n\n (1) cold hands and feet syndrome has been improved. \n\n (2) reduce body weight about 10 kg. \n\n (3) the skin becomes smoother. \n\n (4) remove excess fat, waist trimmed. \n\nAlso see﹕\nThe Benefits of Gingers"],["topImageUrl","http://www.philcheung.com/Health/rice_w_garlic.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Avoiding Alzheimer's"],["url","http://www.philcheung.com/Health/ALZH.htm"],["summary","每天走路40分鐘老年不失智 \n\n\n\n阿茲海默症(ALZHEIMER)的最大危險因子是年齡，隨著年齡增加而增加。60歲以上老\n人約1%有阿茲海默症，之後每增5歲，罹病率就增加一倍，到了80歲，就有將近2成\n的人有阿茲海默症。如果能將發病年齡延後5年，則罹病者人數將減半，這就是「打\n造一個沒有阿茲海默的世界」的真諦。 \n\n\n\n如何打造呢？可由幾方面著手：大腦多動動頭好壯壯 \n\n\n\n多年來許多流行病學、腦部灌流及動物實驗的研究均顯示，高教育或多動腦者較不\n易罹患阿茲海默症。其實教育或多動腦不能改變大腦結構，但可增強腦力，就是增\n加大腦的知能存款，禁得起大腦退化時的提領。因此，多動腦可以讓失智的症狀延\n後發生，甚至即使大腦已有阿茲海默症的病變，也不會出現失智的症狀。 \n動腦方法以閱讀雜誌、書報最有效。打牌、打麻將、拼字遊戲、填數獨、造訪親友、\n看電視、聽收音機等休閒活動也都是不錯的選擇。養成終身學習的習慣是退休人士\n動腦的最好方法，不管是讓自己的專長繼續成長、上網學習，培養新興趣，參加社\n區大學或各種團體等，都是動腦的好方法。 \n\n\n\n運動健健美走路最好 \n\n\n\n運動是真正的青春之源。動物實驗顯示有氧運動可增加大腦微血管、神經細胞間的\n突觸、新生的神經細胞與神經生長因子，並降低腦中類澱粉含量。運動還可以降血\n壓、膽固醇，減少心血管疾病，也可減少罹患大腸癌、骨質疏鬆、糖尿病、肥胖、\n憂鬱症的機會，增強老年人注意力、執行及規劃能力。\n\n\n最近不少流行病學研究顯示，多運動（尤其是走路）可減少知能的減退或失智症。\n例如美國的護士健康研究（The Nurses' Health Study），追蹤18766位70到81歲的\n護士8到15年，發現每星期至少走1.5小時者比每星期走路少於38分鐘者的知能減退\n明顯為少。另一個夏威夷-亞洲研究（Honolulu-Asia Study）針對2257名71到93歲\n的男性居民追蹤7年，發現每天走路少於0.4公里者得到阿茲海默症的機會比每天走\n3.2公里者多了77%。 \n\n\n\n地中海飲食長壽之道\n\n\n\n科學家早就注意到老鼠食量如果減少30%，壽命也相對延長30%，且對空間記憶與學\n習能力也較強。 \n過去流行病學的調查發現，飲食中含較多的魚或不飽和脂肪酸的低脂肪攝取民眾，\n得到阿茲海默症的機會較低。2006年美國哥倫比亞大學的研究，針對平均年齡77歲\n的2258位社區居民追蹤4年，發現常吃地中海式飲食（多蔬果、豆類、穀類、橄欖油、\n適量魚、酒、少量肉、家禽）者比不吃地中海式飲食者得阿茲海默症的機會少了40%，\n可見清淡飲食的重要性。 \n以上方法是傳統養生之道，只是如今用科學方法加以驗證罷了。\n\n\n所以不論老少，從今天開始就多動腦，養成終身學習的習慣，與朋友保持聯繫，多\n參與休閒活動，每天走路至少40分鐘，只要是10分鐘內的路程就走路、不坐車，飲\n食清淡、多蔬果，如此不僅身體健康，精神愉快，而且得到阿茲海默症的機會也大\n為減少，離「沒有阿茲海默的世界」就不遠了。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Tai Chi stops shingles"],["url","http://www.philcheung.com/Health/MOVM.htm"],["summary","Tai Chi Stops Shingles\n\n\n\n常練太極可預防生蛇(帶狀皰疹) \n[譯文]\n\n\n\n\n \n太極拳一向被認為是一種輕柔的老年人健身運動。最近一項研究中指出，它能給予\n中老年人健身和平衡以外的功效。它可能有助於預防帶狀皰疹(俗稱生蛇)，一種50歲\n以上的人常會患上與水痘病毒相關的痛症。\n \n研究發現，經常練習緩慢而優美太極拳的老年人比那些只受過健康教育而沒有練過\n拳的人﹐對這病毒之免疫有更良好反應。\n \n目前還未清楚這古老的中國武術如何影響免疫系統。但通過研究的成果﹐健康專家\n們都感到十分鼓舞。\n \n美國國家老人研究所曾贊助 U.C.L.A. Michael Irwin 博士的研究﹐研究所的Adrew \nMonjan 說﹕“誰都知道人老了要多多保重身體﹐然而我們正見著它可能解答到科學\n的疑問。”\n \n對加州 Sunnyvale 太極學校的創辦人和教練 Howard Chuck 來說，這結果並不足為\n奇。他的學生都不是為防生蛇而來，但學拳人士很踴躍﹐而年長者特別喜愛太極拳\n的以意行拳。他並說﹕“練太極需要集中精神用意念﹐而不是僅僅用體力的。\n \n\n\n\n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/movm.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Warm Water After Meals"],["url","http://www.philcheung.com/Health/WWAM.htm"],["summary","The Chinese and Japanese drink hot tea with their meals, not cold water, \nmaybe it is time we adopt their drinking habit while eating. \nFor those who like to drink cold water, this article is applicable to you. \nIt is nice to have a cup of cold drink after a meal. However, the cold water \nwill solidify the oily stuff that you have just consumed. It will slow down \nthe digestion. Once this \"sludge\" reacts with the acid, it will break down \nand be absorbed by the intestine faster than the solid food. It will line \nthe intestine. Very soon, this will turn into fats and lead to cancer. It \nis best to drink hot soup or warm water after a meal.\n\n\n\n\n\n\n飯後冷飲會得腸癌\n\n\n\n\n\n不要不相信﹑很多人習慣吃飽飯後就來一瓶冷飲，尤其是一些罐裝茶飲料；號稱可\n以「去油解膩」。喝下去是很爽沒有錯，但你有沒有想過接下來你的肚子裡會發生\n什麼事？\n\n快動動大腦想想吧！你肚子裡的牛排(或是鹹酥雞、滷味都是油膩膩的食物，腸胃要\n消化本來就比較吃力了。現在再倒入一瓶冰水有沒有看過冰箱裡面的豬油牛油啊？\n你能想像把上面那層白白的凝固油吞進肚子裡嗎？噁﹐當你的腸胃裡有一塊塊蠟燭\n般的凝固油，還去什麼油、解什麼膩咧﹖如果只是噁心的話就算了，重點是—會得\n腸癌！ \n\n這些凝固油碰到胃酸會再度溶解成半液狀，然後會比固態食物早一步流進腸道裡。\n於是那稠稠黏黏、油不油水不水的物質就會率先被腸道吸收。但是！腸道並沒有辦\n法完全吸收排除這些詭異的物質；腸璧絨毛會沾滿油脂。就好像冬天要洗牛肉湯的\n鍋子一樣，怎麼洗都還是覺得油膩膩。而且久而久之這種噁 \n心的東西就會附著在腸道壁上—你總不能往腸子裡倒沙拉脫吧？\n\n經過經年累月的堆積和質變，這些東西輕則導致息肉，更有可能的是病變成腸癌！\n 所以趕快改掉這種要命的壞習慣﹐飯後不要馬上灌冷飲，最好是喝點熱湯或溫開水\n就好啦！然後平常沒事多喝優酪乳。優酪乳可以讓腸道裡多點好菌、趕走壞菌，幫\n你的腸子來個大掃除，讓腸道更乾淨～ \n\n再告訴你一件更噁心的事—得了腸癌，要在肚子上裝人工肛門才能大便耶！你不想\n要有這種遭遇吧？快讓你所關心的人知道，別讓他們裝人工肛門啊！"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Foods To Prevent Alergies"],["url","http://www.philcheung.com/Health/ALGY.htm"],["summary","食物防春季過敏 \n\n\n\n\t\t\t(星島週刊 04/15/2007 第678 期)\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n\n春天常吃幾種食物，可起到抗過敏的作用。\n\n\n蜂蜜 \n專家提出，每天喝一勺蜂蜜就可以遠離傷風氣喘瘙癢咳嗽等季節性過敏症狀。\n蜂蜜能夠預防過敏的原因有兩個：一是其中含有微量的蜂毒。蜂毒是蜜蜂體內的\n一種有毒液體，但在臨床上被用於支氣管哮喘等過敏性疾病的治療。二是蜂蜜裹\n面含有一定的花粉粒，經常喝會對花粉過敏產生一定的抵抗能力。\n\n\n紅棗 \n日本學者研究發現，紅棗中含有大量抗敏物質環磷酸腺，可阻止過敏反應的發生。\n凡有過敏症狀的患者，可以經常服用紅棗。服用方法為︰\n (1) 紅棗10 枚，水煎服，每日3 次。\n (2) 生食紅棗，每次10克，每日3次。 \n (3) 紅棗10枚，大麥 100 克，加水煎服，日服2-3次。\n以上均服至過敏症狀消失為止。大棗水煎時掰開煎為好，煎熬時不宜加糖。\n\n\n金針菇 \n經常食用金針菇有利於排除重金屬離子和代謝產生的毒素和廢物，能有效地增強機\n體活力。新加坡的研究人員發現，金針菇菌柄中含有一種蛋白，可以抑制哮喘﹑鼻\n炎﹑濕疹等過敏性病症，沒有患病的人也可以通過吃金針菇來加強免疫系統。\n\n\n胡蘿蔔 \n日本專家發現胡蘿卜中的 β-胡蘿蔔素能有效預防花粉過敏症，過敏性皮炎等過\n敏反應。據有關報道，日本專家通過實驗鼠研究發現，β-胡蘿蔔素能調節細胞內\n的平衡，使實驗鼠難出現過敏反應。\n\n\n\n Get Ready for the Allergy Season\n\n\n\n\t\t\t(Translated from Sing Tao Weekly 04/15/2007 No. 678)\n\n\n\n\n\n\nDuring the allergy season in spring, certain food can play an important role in prevention of allergy. \n\n\nHoney \nExperts say, taking a spoonful of honey every day can keep you away from the common cold, asthma, coughing, and seasonal allergies.\nHoney can prevent allergies for two reasons: \nFirst, it contains a small amount of venom. Bee venom is toxic, but has been used in clinical asthma and other allergic diseases. \nSecond, honey contains certain pollens and having honey in your body can build resistance against allergy.\n\n\n \nJujube \nJapanese researchers found that jujube contains a large number of anti-allergic materials which can prevent allergic reactions from occurring.\nPatients who have allergies can always take dates in one of the methods:\n (1) 10 red dates, make tea by boiling them in water, drink 3 times a day.\n (2) eat raw dates, each time 10 grams, 3 times a day.\n (3) 10 red dates, 100 grams of barley, boil them in water, eat them, 2-3 times daily.\n Continue with dosage in any of the above methods until allergy symptoms goes away. It is better off to break the dates apart before boiling them in water. Do not add sugar.\n\n \nFlammulina \nFlammulina, a kind of edible straw mushroom, often helps in getting rid of metal ions, toxins and waste. This can effectively enhance body functions to fight allergies. Singapore researchers found, mushroom straws contain protein that can inhibit asthma, nose itching,\neczema and other allergic inflammatory disease. People with illness can take this kind of mushroom to enhance the immune system.\n \nCarrots \nJapanese experts found that β-carotene in carrots can prevent hay fever, allergic dermatitis and other allergic reaction. \nAccording to the reports, from tests conducted on mice, experts found that β-carotene can keep intracellular activity \nbalance, hence hard for mice to have allergy.\n\n\n\n\n\n\n\n\n\n\n\n \n\n \n\n\n目錄 \n\n \n\n\n\n\n相關資料﹕\n\n\n鼻敏感效湯"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The Amazing Bananas (香蕉的神奇)"],["url","http://www.philcheung.com/Health/banana.htm"],["summary","香蕉含有三種天然糖份：蔗糖、果糖和葡萄糖；再加上纖維質。香蕉可即時提升人的\n功能。 \n研究顯示，兩條香蕉，可以提供足夠能量維持 90 分鐘劇烈的運動。難怪很多世界\n知名的運動員都以香蕉為首選生果。但是，香蕉不單隻提供能量。香蕉還可以幫我\n們克服或治療好多病症和身體狀況，使我們必需把香蕉加進每天的餐單。\n\n \n抑鬱症：\n\n最近一項調查發現，患抑鬱症的人，在吃過香蕉後，感覺好好多。因為香蕉含胺基\n酸，會轉化成血清促進素，令人鬆馳、提升情緒。 \n \n貧血：\n\n香蕉鐵質含量高，能刺激血液內的血色素。 \n \n血壓高：\n\n香蕉含極高量的鉀，但鹽份低，最理想是降血壓。最近，美國食品及藥物管理局宣\n佈，允許香蕉業宣傳香蕉能降低血壓高和中風機會。 \n \n腦力：\n\n在英國 Twickenha 就有 200 名學生，為了要提升腦力，幫助考試，在學期開始，\n於早餐、小休和午飯，都吃適量香蕉。研究顯示，含豐富鉀質的香蕉，能提高學生\n的專注力，對他們讀書有所幫助。 \n \n便泌：\n\n香蕉的纖維質很高，可幫助回覆腸胃正常活動，消除便泌，無需服用輕瀉劑。 \n \n宿醉：\n\n香蕉奶色加蜜糖可以即時解酒。香蕉鬆馳胃部，蜜糖提升血糖水平，奶抒緩精神和\n製做炭水化合物。 \n \n心絞痛：\n\n香蕉對身體有一種天然的制酸性，有鎮痛作用。 \n早上無精打彩。早餐後午飯前，吃少量香蕉可保持血糖水平。 \n \n蚊釘蟲咬﹕\n\n用香蕉皮內部輕擦患處，可退腫消炎。 \n \n緊張：\n\n香蕉的維生素 B含量高，可幫助抒緩神經系統。 \n \n超重：\n\n澳地利心理學學校研究發現，工作壓力大，使員工會不斷進食巧力克和薯片去抒緩\n情緒。研究員對 5000名醫院的病人做研究，發體型肥胖的，通常都是司職壓力非常\n大的工作。研究總結認為，要避免引起對抒緩情緒食物的欲念，就應該約每兩小時\n吃一點高炭水化合物的食物，以降低身體內的血糖水平。 \n \n胃潰瘍：\n\n香蕉是調理腸胃失調的食方，因為香蕉有著柔軟的纖維而且柔滑。對於長期患者來\n說，香蕉是唯一可以進食的未煮熟食物，而不會有不良反應。香蕉還可以中和胃酸\n和減少疼痛。 \n \n體溫控制：\n\n在不同國家、地區和文化中，都有把香蕉作為一種「降溫」的果物，可以用作降低\n身、心的熱度。在泰國，孕婦為了使嬰兒出生時有較為涼快的環境，臨盤時就會吃\n香蕉。 \n \n戒菸：\n\n香蕉可以幫助戒菸。香蕉含維生素 B6 和 B12 ，也含鉀和鎂，可以複元戒菸者因為\n沒有了尼古丁刺激的影響。 \n \n壓力：\n\n香蕉所含的鉀，可以調節心跳使之正常化，從而將氧氣順利送到大腦，與及調節身\n體的水份。當受到壓力緊張時，我們的新陳代謝就會加快，因而使鉀的水平一降。\n鉀含量高的香蕉，正好作補充。 \n \n中風：\n\n據著名醫學雜誌 \"The New England Journal of Medicine\" 的研究指出，長期吃香\n蕉，中風死亡的機會率大大降低 40% 。 \n香蕉的確可以治療許多疾病。如果跟蘋果比較，香蕉多四倍蛋白質、多兩倍碳水化\n合物、多三倍磷質、多五倍維生素 A 和鐵質、多兩倍其他維生素和礦物質。香蕉也\n含豐富的鉀，是最有益的食物。所以，應該把那句老句子改為：「一日一香蕉，醫\n生遠離我。」 \n\nPS 猴子經常都情緒高漲和開心，應該是吃得多香蕉的原因。還有，想皮鞋潔亮如新？\n嘗試用香蕉皮的裡面，直接擦到皮鞋，然後用乾布擦淨，效果立見。真神奇的生果！\n \n \n香蕉緩解眼睛干澀避免其過早衰老：\n\n在電腦前工作的人常常會覺得眼睛干澀或紅腫、疼痛，如果每天吃一根香蕉，就能\n起到一定的緩解作用。這是台灣番薯藤健康網站的一篇文章日前告訴讀者的。文章\n中指出，香蕉保護眼睛的功能首先和其中含量豐富的鉀有關。人體攝入鹽份過多，\n會導致細胞中存留大量的水分，引起眼睛紅腫。香蕉中的鉀可以幫助人體排出這些\n多余的鹽分，讓身體達到鉀鈉平衡，緩解眼睛的不適症狀。此外，香蕉中含有大量\n的胡蘿卜素。當人體缺乏這種物質時，眼睛就會變得疼痛、干澀、眼珠無光、失水\n少神，多吃香蕉不僅可減輕這些症狀，還可在一定程度上緩解眼睛疲勞，避免其過\n早衰老 !"],["topImageUrl","https://www.philcheung.com/Health/banana_e.gif"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","http://wwwphilcheung.com/Health/BANATNF.htm"],["summary",null],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title","Crohn's (Inflammatory Bowel) Disease"],["url","http://www.philcheung.com/Health/CDDS.htm"],["summary","慢性腸炎克隆氏病\n\n\n\n\n\n\n\n\n\n\n\n\n\n克隆氏病是一種慢性腸炎。它是一種特殊類型的炎症性腸病(IBD)。\n什麼原因導致克隆氏症目前醫學界尚未知。一般認為是免疫\n系統有異常反應令細菌在腸道內“橫行霸道”。\n\n患者經常會出現腹痛、腸腔潰爛，嚴重影響消化系統運作，病人因不能吸收，所以\n極消瘦，甚至營養不良。有些人可能有腹瀉 10至20次。\n有些人無故突然消瘦體重下降。有些人也可能在一段長時間只有輕微症狀或無任何\n症狀。感染，荷爾蒙改變，吸煙，壓力可能會導致你的症狀突發。特別警訊包括身\n體虛弱，脈搏時快時弱，嚴重腹痛，發熱﹐發冷發抖，反覆嘔吐等等。\n\n此病很難醫治，不會斷尾，現時要依靠服食類固醇及抗排斥藥來控制病情，但部分\n人病情反覆，除服藥外，要接受切除腸道外科手術。近年有新藥控制此病，但價錢\n昂貴，一年針藥需約八多萬港元。\n\n\n\n\n\n\n \n\n \n \n\n\nCROHN'S DISEASE \nIt is a particular type of IBD or Inflammatory Bowel Disease. \nWhat causes Crohn's disease is unknown. The general believe is the immune \nsystem has an abnormal response to bacteria in the intestine. Other kinds \nof bacteria and viruses may also play a role in causing the disease. The \ndisease can run in families. Your chances of getting it are higher if a close \nfamily member has it. Smoking also puts you at a higher risk for the disease.\n\n\nThe main symptoms of Crohn's disease are belly pain and diarrhea (sometimes \nwith blood). Some people may have diarrhea up to 20 times a day. Losing \nweight without trying is another common symptom. Infections, hormonal changes,\n smoking, and stress can cause the symptoms to flare up. Some may have only \nmild symptoms or go for long periods of time without any symptoms. Warning \nsigns are feeling faint, fast and weak pulse, severe belly pain, fever or \nshaking chills, vomiting repeatly. \nThere is currently no non-surgical cure for Crohn's or colitis. The medications \nused for treatment are extremely costly and pain horrific."],["topImageUrl","https://www.philcheung.com/ccfa.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","10 Excretion Assistants"],["url","http://www.philcheung.com/Health/EXCR.htm"],["summary","(\nEnglish)\n\n \n\n\n\n\nExcellent Toxin Removal Food\n\n\n\n\n\t\t\t(錄自星島週刊)\n\n\n \n\n\n\n現代社會毒素無所不在，因此 “排毒” 是十分重要的自我保健法，但健康排毒卻\n\n不是每個人都有的觀念。了解體內毒素的來源及其對身體的傷害，才能用適當的方\n\n法，飲食或藥物來排毒，若使用不當，不僅無法排毒，更可能導致另一種毒害。使\n\n用各種排毒法之前，應詢問醫師的意見，以免誘使其他併發症產生。在眾多食物中\n\n Vita 雜誌特別邀請中醫師，生機專家與營養師等，挑選最適合東方人的十大排毒\n\n食物。許多人都會這麼想; “ 不生病就是健康 “﹐ 然而﹐ 就是這樣錯誤的健康\n\n念，\n往往讓人在不知不覺中讓健康的身體被啃蝕掉。而造成不健康的最大主因，\n就是不正確的飲食觀念及生活習慣。其實，現代人身處在強大競爭壓力的生活中為\n\n了尋求平衡，讓口腹之慾不斷擴大，在長期接觸各式高脂肪﹐高膽固醇﹑高鈉﹑ 低\n\n纖維﹑低碳水化合物, 化學添加物之後, 使人們的免疫系統功能開始失調或衰退,進\n\n而罹患各種慢性病或導致疾病人侵。而發達的醫學科技, 只讓我們不斷地陷於藥劑\n\n使用, 卻忽略了根本的錯誤飲食習慣, 不良生活習慣問題。而健康排毒食物, 就是\n\n吃進去對身體有用的養分, 排除對身體有負擔, 有傷害的物質, 讓身體保持健康的\n\n飲食方法。試想現代多種食物都混有農藥等, 身體每時每刻接觸的毒素舉不勝舉, \n\n它們積累在體內, 堵塞內臟, 篩檢程式和動脈, 導致可能的嚴重疾病, 而且對肥胖\n\n症起到火上加油的作用, 一旦毒素從體內排除了, 脂肪也就自然會排出體外。大體\n\n上許多食物都有排毒效果, 烹飪方式也會影響排毒。身體排毒的方法有許多, 但用\n\n高纖低油低脂低糖低鹽的方式, 以最普及化的地瓜, 糙米, 生鮮蔬果做排毒素食材\n\n, 不但安全, 經濟易實行, 接受度高, 且改變體質效果顯著。以下是十種隨手可得\n\n的排毒好食物。 \n\n\n1. 海藻\n\n含豐富的海藻多醣體,鹼性度最高, 能中和胃酸,並有促進體內排毒,預防脂肪堆積,幫\n\n\n助代謝功能。海帶富含藻膠酸﹑甘露醇﹑ 蛋白質﹑脂肪﹑糖類﹑ 粗纖維﹑ 胡蘿蔔\n\n素﹑\n維生素B1﹑維生素B2﹑維生素C﹑尼克酸﹑碘﹑鈣﹑磷﹑鐵等多種成分。尤其是含豐\n\n\n富的碘,對人體十分有益﹑可治療甲狀腺腫大和碘缺乏而引起的病症。它所含的蛋白\n\n\n質中, 包括 8 種氨基酸。海帶的碘化物被人體吸收後﹐ 能加速病變和炎症滲出物\n\n的排\n除。並有降血壓﹐防止動脈硬化的作用。\n\n\n\n2. 洋蔥\n洋蔥能促進腸胃蠕動, 加強消化能力, 且含有豐富的硫和蛋白質結合的情形最好, \n對肝臟特別有益, 因此有助於排毒。洋蔥性溫又可以發汗散寒, 排水腫, 含硫化合\n物, 能夠排出體內農藥等不良物質。推薦吃法: 加在各式三明治中﹔也可以切粒加\n在湯品中。也可以煮一鍋以洋蔥為主的蔬菜湯, 加入綠花椰菜, 胡蘿蔔, 芹菜等多\n種高纖蔬果, 能分解體內累積的毒素, 有助排便。 \n\n\n\n3. 綠豆\n是中醫常用來接觸多種食物或藥物毒素的一味中藥﹐常食綠豆能幫助排除體內毒素﹐\n\n促\n進肌體的正常代謝。綠豆湯是排毒養顏的佳品﹐在綠豆湯中調入蜂蜜飲用﹐排毒養\n\n顏效\n果更好。不少人會經常食用綠豆芽, 只因它經濟實惠。但很少人知道綠豆芽還具有\n\n較高的藥用價值。推薦吃法﹕ 煮成薏仁綠豆湯﹐ 退火又好喝﹔綠豆煮爛與豆漿或\n\n牛奶打成汁飲用。\n\n\n\n4. 地瓜\n拜健康風潮之賜, 地瓜的行情也愈炒高, 一年比一年貴,今年更出現了黃﹑ 紅﹑紫 \n三色地瓜以及口感更細更香的栗子地瓜。地瓜所含的纖維質鬆軟易消化, 可促進腸\n 胃蠕動, 有助排便。地瓜含有幫助消化的纖維質, 也是一種鹼性食品,含高纖維素\n,除可以滑腸通便外, 還可中和人體內所累積過多的酸, 如吃太多的肉類蛋,或疲勞\n引起的酸。此外地瓜中的膠原及粘液多醣類物質, 可以預防動脈血管硬化與保持血\n管彈性, 加強多餘膽固醇的排泄作用, 是一種好吃又有用的蔬菜。推薦吃法:最棒\n的吃法是烤地瓜, 而且連皮一起烤, 一起吃掉, 味道爽口甜美。一般來說, 吃地瓜\n當然也必須配合自然律例作息, 能夠在上午6 點半以前排便, 就能讓小腸吸收地瓜\n90% 以上的功效。尤其是癌症或是重症患者想要靠地瓜袪病, 一定要砥礪自己在上\n午6 點半以前吃完地瓜, 7 點以前排便。一般人若是無法在上午6 點半以前吃完, \n也應該要在中午12 點以前吃完。因為下午以後身體的新陳代謝變差, 地瓜的醣容\n易累積, 因此中午12 點以後就不應該再吃地瓜了。 \n\n\n\n5. 花椰菜\n屬十字花科,具抗氧化功效己有醫學證明可以抵抗癌症此外也有清熱利尿預防水腫並\n\n提昇免疫系統。花椰菜有綠色和白色兩種, 含有豐富的 β 胡蘿蔔素, \n\n維生素B1及C 。還含有豐富的鈣﹑硫﹑鉀和少量的硒(Se)這種物質具有抗癌的功效\n\n,並且可以預防心臟疾病和關節炎等症狀), 另外, 花椰菜中也含有一種物質稱為lndol-3 \n\ncarbonal, 可以增女性雌激素的分泌, 防止乳癌, 所以多吃椰菜有益身體健康。推\n\n薦吃法: 可與海鮮食材搭配食用。直接用水燙過實用, 簡單灑上鹽巴, 味道鮮美也\n\n最營養。\n\n\n6. 南瓜\n清代名醫陳修園說: 南瓜為補血之妙品。(本草網目) 稱南瓜有補中(脾胃)益氣之效。\n\n(醫藥篆要)也指南瓜有益氣救肺之效。其實南瓜之所以受到這麼高的評價, 是因為\n\n它是一種極富有營養的健康食品。秋天氣候乾燥, 增加含有豐富維生素A﹑E 的食品\n\n, 可增強機體免疫力, 對改普秋燥症狀大有裨益。而南瓜剛好就含有豐富的維生素\n\nE。\n最後南瓜所含的豐富果膠,可“吸附”細菌和有毒物質, 包重金屬, 鉛等, 起到排毒\n\n作用。同時, 果膠可保護胃部受剌激, 減少潰瘍。建議吃法:可用南瓜煮粥或湯, 滋\n\n養腸胃。\n\n\n7. 菇類\n\n菇類含有豐富的粘多醣體,蛋白質和水分, 纖維質,礦物質等,具有抗癌,排毒,健康的\n\n功效,不但營養價值高,而且具有高纖, 低熱量的特性,所以是減肥時期的減肥聖品, \n\n多吃菇類可以讓你有飽足感, 也不會發胖。而菇除了在健康上的許多好處是大家都\n\n耳熟能詳的之外, 因為菇類含有核甘酸, 滋味鮮美又香甜, 在烹煮上更是相當方便\n\n,容易。建議吃法:在濃濃的雞湯中煮蘑菇吃, 味道鮮美, 也可以煮成菇類煲飯, 好\n\n吃又有飽足感。\n\n\n8. 芽菜\n芽菜其實就是各種作物的幼苗,它含有極高的營養,它的蛋白質含量超過各種肉類,1 \n\n公克的芽菜蛋白約等於4 公克的肉類蛋白。芽菜不僅含有粗蛋白和銨基酸,也含有維\n\n他命及鈣,鉀,鐵等礦物質,尤其維他命C 的含量更多加上含少量的脂肪﹑澱粉﹑糖分﹑\n\n對於預防便秘﹑貧血﹑減肥等,有非常良好的效果, 是非常理想的自然健康食品。有\n\n豐富的活性酵素, 排毒效果佳,並幫助排便,且具蓬鬆又沒有蔬菜的苦澀味, 容易有\n\n飽足感。推薦吃法: 苜蓿芽搭配各種芽菜, 淋上無糖優格, 與有機梅子醬或是蜂蜜\n\n等, 拌成沙拉, 在飯前空腹吃, 具有減肥與排毒效果。\n\n\n9. 香菜\n\n香菜營養豐富,香菜內含維生素C, 胡蘿蔔素﹑維生素B1﹑B2 等,同時還含有豐富的\n\n礦物質, 如鈣,鐵,磷,鎂等, 香菜內還含有揮發油, 蘋果酸鉀等。香菜中含的維生素\n\nC 的量比普通蔬菜高得多, 一般人食用7-10克香菜葉就能滿足人體對維生素C 的需\n\n求量; 香菜中所含的胡蘿蔔素要比西紅柿﹑ 菜豆﹑黃瓜等高出10 倍多。建議吃法\n\n; 三餐中都加大量的香菜, 早餐可把香菜和蘋果,葡萄乾,堅果類等打成汁喝;中午再\n\n把香菜加入蘸料中配著主食吃;晚餐可以香菜炒蛋﹑南瓜, 或直接拌飯吃。\n\n\n10. 蘋果\n\n蘋果含有豐富的維他命B1﹑B﹑C 及胡蘿蔔素﹑ 維他命B5; 此外還含有糖類﹑脂肪﹑\n\n蛋白質﹑果膠﹑鈣﹑鉀﹑鐵﹑鋅﹑纖維素﹑蘋果酸﹑鞣酸等。而蘋果皮有的車菊素\n\n有止嚦嘔功效。可惜現在許多蘋果外皮有石蠟和農藥殘留, 不宜吃食。另外, 蘋果\n\n富含鋅元素, 鋅就是構成與記憶有密切關係的核酸和蛋白質不可或缺的元素。一旦\n\n缺鋅, 大腦皮層邊沿海馬區即發育不, 影響記憶力。是以多吃蘋果有提高智能的功\n\n效。建議吃法;宿便有害健康, 多吃蘋果可以幫助排除宿便。最後介紹一款綜合的宿\n\n便排毒餐, 不但減瘦, 連痛風, 高血脂和花粉過敏等毛病也不見了, 週末腸道大掃\n\n除, 優酪乳﹑ 地瓜﹑ 蘋果是最方便的排宿便食物。排毒餐的吃也很簡單, 完全不\n\n需要節食, 可以正常飲食, 只是把週五與週六晚上的晚餐, 用優酪乳配地瓜或蘋果\n\n的排毒餐取化, 即可達到週日上午痛快排除宿便的目標。\n\n \n\n\n\n\n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","https://www.philcheung.com/Health/10EXH.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Intestines Health"],["url","http://www.philcheung.com/Health/INTEST_1.htm"],["summary","(\nEnglish)\n \n\n\n\n\n\n簡易運動篇\n\n\n \n\n\n\n\n\n腸命七大秘訣\n \n\n\n\n腸道照顧好﹐ 百病不來找！ \n\n\n\n\n(資料來源﹕[腸保健康 I'v gut health] email circuration)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n多攝取乳酸菌好處多多。 \n\n\n\n近幾年來，隨著生活水準的提昇，醫學上卻發現以下事實： \n\n\n\n1. 國人腸道健康普遍惡化，腸癌死亡率高居第三位，發生年齡逐年下降。\n2. 在我國有16.6%死亡率、14.4 %醫院就診率，及15.4 %健保給付皆與腸道疾病有\n關。〈 2003年統計〉\n3. 癌症、心臟病、高血壓、動脈硬化、糖尿病、老年痴呆等成人慢性疾病，皆與腸\n道健康密切相關。\n4. 老化由腸道開始，年輕族群腸道老化的弊害，將在中年以後顯現。\n5. 先進國家對腸道健康問題的重視～英國自1999 年即推動『腸道週』活動；\n美加則自2000 年發起『國家腸癌認知月』活動。 \n\n腸道健康是可以靠自己的積極--- 主動而提昇。 \n積極宣導腸道健康意識，相信所投入的努力，可以有效的幫助許多人，預防腸癌及\n多種成人疾病。 \n\n\n\n\n\n\n腸道健康的飲食要訣!\n\n\n\n一、多喝水\n\n\n每天至少要喝 1.6~1.8公升的水，大概是八杯水。不要到口渴了才喝水，你的大腦\n感到口渴時，其實血液濃度已經太高，血流不順了，運送氧氣及營養素效率降低了，\n已經會影響全身細胞機能了，最好是定時喝水。 \n\n\n\n二、多攝取乳酸菌\n\n\n正確攝取乳酸菌要注意以下重點\n\n\n1.\n天天攝取： \n\n因為再好的乳酸菌也無法在腸道中久駐；所以，要天天補充，每天至少補充幾十億\n的優質乳酸菌。\n\n2.\n餐後攝取： \n\n因為用餐後，胃部的酸度較低，乳酸菌比較能夠活著通過胃部，到達腸道。 \n3. 慎選產品： \n 要選菌種標示清楚，有衛生署健康食品認證，有研究團隊的產品。4. 注意保存條件：\n\n 乳酸菌不耐熱，不耐氧氣。醱酵乳必須保存在低溫，開瓶後，盡快喝完，不要開\n了一大瓶，放在桌上，由早喝到晚；保健產品也要注意保存溫度，不要長期放在高\n溫環境 (如車子內)。 \n\n\n\n三、多攝取纖維質 \n \n \n每天至少要攝取30公克以上的食物纖維！ \n \n\n正確攝取食物纖維要注意以下重點： \n\n1、用心從三餐中攝取\n2、善用高纖保健產品\n3、水溶性及非水溶性纖維功效不同，兩者都要攝取。 \n\n\n\n\n\n \n\n\n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","https://www.philcheung.com/Health/guts_dd.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Intestines Health"],["url","http://www.philcheung.com/Health/INTEST_2.htm"],["summary","每天起床後、睡覺前，利用10-15分鐘進行簡易的運動，可促進腹部運動，增強腸胃\n健康。\n提醒您，起床後，先空腹喝一杯溫開水，再做運動。 \n\n一、伸展運動\n\n這是個很簡單的運動，可利用工作或家事空檔進行。\n\n1. 雙腳分開站直，全身放輕鬆。 \n2.一邊吸氣一邊將手抬高（手指交叉，手心朝外），伸直背脊，頭抬高，手臂貼緊\n耳朵，用力往上伸展。\n3. 一邊呼氣，一邊將手放下並屈膝下彎，抱住雙腳。\n4. 此動作反覆進行3-5次。 \n\n\n\n二、提臀搖擺\n\n\n1. 仰臥，雙手繞於後頸部交叉。雙腳以立膝彎曲。 \n2. 深深地吸一口氣，抬高腹部，腳跟不離地，意識集中於丹田，閉氣。\n3. 有力地吐氣，保持丹田力，將意識轉移集中於骨盆，腰部移至右(左)方，在右(左\n )側做腰部上下運動。此時，雙肘及肩膀不離地，換左邊做同樣動作。 \n\n\n\n三、仰臥屈膝扭腰 \n\n\n1. 仰臥，雙手繞於後頸交叉，雙腳合併以立膝彎曲。 \n2. 一邊吸氣，一邊將腰背用力挺出，扭腰並將雙腳向左倒放地面，頭轉向右方。\u0014\n3. 呼氣回復。\n4. 重複動作，換邊做。 \n\n\n\n四、臥式提腿\n\n\n1. 仰臥，伸展腳跟腱雙手抱緊右腳使右膝靠攏胸部。深吸一口氣。 \n2. 吐氣用力緊抱右膝起身，此時左腳需充分伸展腳跟腱與腳後肌。\n3. 換腳緊抱左腳如上要領，做同樣動作。\n\n\n\n五、坐式踩腳踏車\n\n\n1. 坐在地板上，雙腳併攏彎曲，兩手放在身體後方稍遠處。 \n2. 身體稍微向後倒，以雙手支撐住身體，同時，雙腳分別抬起伸直，雙腳無法完全\n伸直也無妨。\n3. 保持背部筆直。 \n4. 左右腳交替，各施行10次。 \n\n\n\n六、彎曲、扭動上半身\n\n\n1. 雙手置於腰間，兩腳張開與肩同寬。 \n2. 挺起胸膛，讓上半身向後仰，此時，指尖用力，對腰間用力指壓。\n3. 回到原本的姿勢，上半身慢慢向左右扭動，各施行2-3次。 \n\n\n\n\n七、立式腰身大迴轉\n\n\n1. 大開雙腳，雙手手指交叉反掌上舉，深深吸一口氣，下顎頂上後仰。 \n2. 邊吐氣儘量前彎，抬頭保持腰背直挺，從腰部彎曲，膝要保持筆直，雙手伸直，\n腰部向右上大迴轉，同時吸氣。\n3. 上身轉到正中時，手再伸，顎再上頂，儘量後仰。\n4. 邊繼續吐氣從上而左下，迴轉到原位。\n5. 註：動作時集中意志在骨盆上。 \n\n\n\n\n八、鍛鍊腹肌 \n\n\n1. 在路上步行時，背部伸直，快步行走，隨時警覺到要提起腹肌。 \n2. 等公車時，兩腿稍微張開，膝蓋微微彎曲。角度約為90度。\n3. 坐公車時，一邊抓住吊環，臀部肌肉用力夾緊，感覺像肛門用力緊縮。\n\n\n\n\n\n九、跪式扭腰擺臀\n\n\n1. 雙手掌向前以肩寬著地，雙膝併攏著地，伸展腳跟腱，抬起小腿，目視前方吸氣。\n \n2. 邊吐氣，向右扭腰並放下小腿，同時頭也向右轉，越過肩背看腳跟。（手臂伸直），\n吐盡氣後在吸氣回到原來位置。\n3. 同樣也向左扭倒，重複數次。\n\n\n\n\n\n十、屈膝扭腰 \n\n\n1. 張開雙腳保持上身直立，彎膝成中腰姿勢，雙手置於雙膝上。 \n2. 邊用力吐氣邊把左膝拉下到右腳跟附近地上，同時把同轉向左側方，眼看後方。\n\n3. 換腳做同樣動作。"],["topImageUrl","https://www.philcheung.com/Health/guts_02.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Advice for Living Long"],["url","http://www.philcheung.com/Health/LLTA.htm"],["summary",""],["topImageUrl","https://www.philcheung.com/Health/LL10A.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","SWEAT 排汗和排尿的差別"],["url","http://www.philcheung.com/Health/SWET.htm"],["summary","【您知道排汗市場如此龐大？】\n \n\n能量之國韓國的排汗市場一年約新台幣 6000 億，您知道為什麼一年有幾億人次的\n韓國國民到黃土能量房去排汗嗎？在沒有任何廣告宣傳的情況下，短短 15 年內形\n成了如此龐大的市場全靠體驗後的口碑相傳。因為體驗過後發現能量排汗無論對慢\n性病患的病症、促進血液循環或皮膚美容，以及維持苗條的健康身材上皆具有驚人\n的功效。\n\n\n\n【出汗能夠排泄體內有害物質】\n\n\n對身體而言，為何出汗特別重要呢？排泄體內不需要物質的基本功能，就是排便、\n排尿與出汗。其中，汗具有排泄體內疲勞物質或對人體有害的重金屬、毒素的重要\n作用。雖然尿也會排出重金屬，但是排出功能卻遠不及汗。亦即藉由出汗，能夠排\n出大量的重金屬。汗也具有調節體溫的重要作用。\n\n全身健康的出汗，就能夠強化現代最欠缺的體溫調節功能與自律神經。汗從體表氣\n化，令人得到爽快感，對精神也有很大的幫助。 \n\n\n藉著氣化熱消耗熱量，能夠提升代謝力，減少體脂肪，有助於消除肥胖。對身體而\n言具有重要作用的汗，不會對身體造成負擔，全身出汗，就能夠強化自律神經，提\n升代謝力，排出老舊廢物與毒素，對於美容與健康都有幫助。 \n\n汗與尿中的重金屬元素量〈 100 克中〉\n \n\n鉛〈μg 〉汗 84 vs 尿 4.9 \n鎘〈μg 〉汗 6.5 vs 尿 0.65 \n鈷〈μg 〉汗 1.2 vs 尿 0.6 \n鎳〈μg 〉汗 32 vs 尿 3.1 \n銅〈 mg 〉汗 0.11 vs 尿 0.01 \n\n\n\n〈註〉假設 1 天出汗量為 2 公升\n\n資料來源：醫學博士石井宏子、松原英多合著『遠紅外線三溫暖的秘密』〈安立出\n版社)\n\n***\n\n有報導指出，由於長期暴露於太陽，馬拉松選手容易發生皮膚\n癌。"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]}]}],["text","(*)\n感謝有心人士用心整理以下81條。這不知得花去多少時間和心血，真的很精彩。我們能得以分享是一種福氣！感謝他、學會感謝和感恩是做人的第一步。\n(此篇可繼續分享傳給您的朋友與群組)。\n1)\n洋蔥浸紅酒：\nhttp://www.philcheung.com/Health/RWO.htm\n2)\n自己CPR的方法： \nhttp://www.philcheung.com/Health/HAS.htm\n3)\n心臟病發､中風前兆：\nhttp://www.philcheung.com/Health/HSS.htm\n4)\n中風辨認常識：\nhttp://www.philcheung.com/Health/STR.htm\n5)\n聖心減肥良方：\nhttp://www.philcheung.com/Health/SHM.htm\n6）\n十大營養食品：\nhttp://www.philcheung.com/Health/10N.htm\n7)\n治口臭食療方：\nhttp://www.philcheung.com/Health/BBS.htm\n8)\n豬腳薑醋製法：\nhttp://www.philcheung.com/Health/GV.htm\n9)\n清心養血之良食：\nhttp://www.philcheung.com/Health/HBDD.htm\n10)\n珩記祖傳祕方鹹檸檬：\nhttp://www.philcheung.com/Health/SHSL.htm\n11)\n鼻敏感效湯：\nhttp://www.philcheung.com/Health/hayfever.htm\n12)\n果菜療能一覽表：\nhttp://www.philcheung.com/Health/h.htm\n13)\n療能食物對照表：\nhttp://www.philcheung.com/Health/WGFX.htm\n14)\n肉桂之天然食療：\nhttp://www.philcheung.com/Health/CINN1.htm\n15)\n小紅苺防尿道膀胱炎：\nhttp://www.philcheung.com/Health/CRAN.htm\n16)\n吹風機的妙用：\nhttp://www.philcheung.com/Health/HDRY.htm\n17)\n蜂蜜加肉桂粉的神奇：\nhttp://www.philcheung.com/Health/CINH.htm\n18)\n沒事多喝檸檬水：\nhttp://www.philcheung.com/Health/LMNA.htm\n19)\n人過中年不悲哀：\nhttp://www.philcheung.com/Health/AMAH.htm\n20）\n醫生之食療介紹：\nhttp://www.philcheung.com/Health/Food_files/frame.htm\n21)\n心肌梗塞急救法：\nhttp://www.philcheung.com/Health/HAET.htm\n22)\n枸杞消除疲勞：\nhttp://www.philcheung.com/Health/WOLF.htm\n23)\n紅棗保肝補氣：\nhttp://www.philcheung.com/Health/JUJU.htm\n24)\n遠離糖尿病不難：\nhttp://www.philcheung.com/Health/DIAB.htm\n25)\n健康身心之最佳時間：\nhttp://www.philcheung.com/Health/TIME.htm\n26)\n世衛評選的最佳食品：\nhttp://www.philcheung.com/Health/JUNF.htm\n27)\n十大垃圾食物：\nhttp://www.philcheung.com/Health/JUNK.htm\n28)\n蒜頭蒸飯, 老薑蜜糖：\nhttp://www.philcheung.com/Health/GARC.htm\n29)\n沒有阿茲海默的世界：\nhttp://www.philcheung.com/Health/ALZH.htm\n30)\n練太極可抗疫：\nhttp://www.philcheung.com/Health/MOVM.htm\n31)\n飯後熱飲：\nhttp://www.philcheung.com/Health/WWAM.htm\n32)\n食物防春季過敏：\nhttp://www.philcheung.com/Health/ALGY.htm\n33)\n香蕉的神奇：\nhttp://www.philcheung.com/Health/banana.htm\n(a)熟香蕉抗癌：http://wwwphilcheung.com/Health/BANATNF.htm\n34)\n慢性腸炎克隆氏病：\nhttp://www.philcheung.com/Health/CDDS.htm\n35)\n十大助排毒之食品：\nhttp://www.philcheung.com/Health/EXCR.htm\n36)\n腸道照顧好, 百病不來找：\nhttp://www.philcheung.com/Health/INTEST_1.htm\n37)\n腸道簡易運動：\nhttp://www.philcheung.com/Health/INTEST_2.htm\n38)\n延年益壽十則：\nhttp://www.philcheung.com/Health/LLTA.htm\n39)\n排汗和排尿的差別：\nhttp://www.philcheung.com/Health/SWET.htm\n40)\n補健清湯(排毒通血)：\nhttp://www.philcheung.com/Health/SASP.htm%3E\n41)\n謄固醇的常識：\nhttp://www.americanheart.org/presenter.jhtml?identifier=4500\nhttp://www.hsph.harvard.edu/nutritionsource/fats.html\n降謄固醇療方二例：\nhttp://www.philcheung.com/Health/CLTS.htm\n42)\n林燕妮治老花妙方：\nhttp://www.philcheung.com/Health/ESEJ.\n43)\n治失眠良方：\nhttp://www.philcheung.com/Health/SLPL.htm\n44)\n五大防癌水果：\nhttp://www.philcheung.com/Health/FFCR.htm\n45)\n慎食非季節性水果：\nhttp://www.philcheung.com/Health/OSFR.htm\n46)\n清洗蔬果勿用鹽：\nhttp://www.philcheung.com/Health/WFRS.htm\n47)\n少林十巧手：\nhttp://www.philcheung.com/Health/SLSK.htm\n48)\n食療歌：\nhttp://www.philcheung.com/Health/MDFD.htm\n49)\n羅漢果的食療功效：\nhttp://www.philcheung.com/Health/GMFR.htm\n50)\n游離基是什麼？\nhttp://www.philcheung.com/Health/FRRL.htm\n51)\n金雞獨立養生法：\nhttp://www.philcheung.com/Health/SO1L.htm\nhttp://www.philcheung.com/Health/SO1L_e.htm\n52)\n氣功按摩十八法：\nhttp://www.philcheung.com/Health/QG18.htm\n53)\n多吃疏果能防癌嗎？\nhttp://www.philcheung.com/Health/FVEC.htm\n54)\n中風急救黃金一小時：\nhttp://www.youtube.com/watch?v=w5QNywbbQvE\n55)\n簡易膝蓋保健：\nhttp://www.philcheung.com/Health/KNEE.htm\n56)\n十四個徵兆預示長壽：\nhttp://www.philcheung.com/Health/14PL.htm\n57)\n心血管淤塞救命良方：\nhttp://www.philcheung.com/Health/BVCG.htm\n58)\n肝炎養生保健之道：\nhttp://www.philcheung.com/Health/HPTS.htm\n59)\n抗新流感漢方蔬果汁：\nhttp://www.philcheung.com/Health/FLUJ.htm\n60)\n馬鈴薯鮮汁療法：\nhttp://www.philcheung.com/Health/POTJ.htm\n61)\n打嗝放屁去濁氣：\nhttp://www.philcheung.com/\n62)\n避免洗腎的秘方：\nhttp://www.philcheung.com/Health/KDRR.htm\n63)\n日用品治療用途：\nhttp://www.philcheung.com/Health/HHRM.htm\n64)\n烤蕃薯具強藥效：\nhttp://www.philcheung.com/Health/YAMB.htm\n65)\n平穩降血脂食物：\nhttp://www.philcheung.com/Health/8LLF.htm\n66)\n專家推薦長壽食品：\nhttp://www.philcheung.com/Health/10LF.htm\n67)\n夏天運動提防中暑：\nhttp://www.philcheung.com/Health/HSTK.htm\n68)\n食物之糖份含量：\nhttp://www.philcheung.com/Health/SGCT.htm\n69)\n白蘿蔔食療功效：\nhttp://www.philcheung.com/Health/RDSH.htm\n70)\n3低1高的健康飲食：\nhttp://www.philcheung.com/Health/3L1H.htm\n71)\n使癌細胞多休眠：\nhttp://www.philcheung.com/Health/PCCS.htm\n72)\n人生哲學50課：\nhttp://www.philcheung.com/Health/90LP.htm\n73)\n老中醫點評水果：\nhttp://www.philcheung.com/Health/CMVF.htm\n74)\n有助減肥的良食：\nhttp://www.philcheung.com/Health/8FEF.htm\n75)\n睡覺的訣竅：\nhttp://www.philcheung.com/Health/KSLP.htm\n76)\n有損大腦的陋習：\nhttp://www.philcheung.com/Health/BRDH.htm\n77)\n損肝的主要原因： \nhttp://www.philcheung.com/Health/LVDH.htm\n78)\n五大致癌的食物：\nhttp://www.philcheung.com/Health/5CCF.htm\n79)\n薑的好處多得很：\nhttp://www.philcheung.com/Health/GING.htm\n80)\n楊桃可毒害腎病人：\nhttp://www.philcheung.com/Health/STRF_e.htm\n81)\n五樣好東西：\nhttp://www.philcheung.com/Health/5KGT.htm"],["id","5478605343332-rumor"],["createdAt","2017-01-09T16:01:00.000Z"]]},{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",2],["user",{"__iterable":"Map","data":[["id","j4S8C_SIZeTtMjERl92rVgKARHJ8D6OgyyeRJubzobRhMzH8I"],["name","順服的大林羅裏"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","疫苗猝死的真相"],["url","https://t.me/TWstopvaccine"],["summary","You can view and join @TWstopvaccine right away.\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","台灣反毒針倖存者聯盟"],["url","https://t.me/Taiwansurvivors"],["summary","提供國內外反針抗議資訊與構想 \t反5G 反陰謀集團的各種迫害等相關抗議行動之討論💁‍♀️👍\t\t這是信息戰\t請用正確訊息跟主流媒體拼了！\t請勇敢地積極地把正確消息傳出電報群吧！\t\t\t聲明：群主僅提供平台討論\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","🇹🇼台灣實驗性針劑副作用爆料公社💉💉"],["url","https://t.me/TaiwanVAERreport"],["summary","You can view and join @TaiwanVAERreport right away.\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Covid Vaccine Injuries"],["url","https://t.me/covidvaccineinjuries"],["summary","You can view and join @covidvaccineinjuries right away.\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","mRNA Death Toll"],["url","https://t.me/mrn_death"],["summary","You can view and join @mrn_death right away.\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Telegram – a new era of 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為什麼官方傾全力去詆毀、壓制、封鎖那些已經在醫藥界使用了數十年的安全老藥？伊維菌素、奎寧(羥氯奎)…本可有效治療新冠病患免於重症致死。當各國疫情居高不下，一再被撒毒、下毒的時候，有沒有政府敢使用伊維菌素治療病患? 當印度疫情慘如人間煉獄，之後染疫和死亡人數頓時直線下降時，卻沒有任何主流媒體去報導疫情瞬間獲得控制的原因？可知印度的疫情高峰，都是爆發在毒針施打得最多的地方。以色列、英國等許多國家，疫情和死亡人數爆發的時間點，恰恰都是出現在開始大量施打毒針，覆蓋率大幅提升之後。曾有三個國家拒絕了WHO在本國推廣Covid-19疫苗(海地、坦桑尼亞、布隆迪)，結果他們的總統都死了! 非洲南部的愛滋病氾濫危機，正是菁英比爾蓋茲假借預防小兒痲痺症的毒針所造成的，因此非洲人民非常抗拒毒針。\n\n 從小我們就被灌輸要崇拜科學，相信幼兒必打疫苗且是無害的。在全球各地，西醫西藥享受著無比崇高權威的地位。人類自以為能改造人體基因，想要自己變成神。繼電腦與網路科技後，生化科技以及人工智慧，已經成為當今最熱門的科技。結合人體與機器的超人類、植腦晶片、超級病毒、基因改造、人造肉類、動物複製、幹細胞培育、人猿雜交種、人蛙雜交種、人虎雜交種…乃至人體科隆複製、失蹤兒童作為基因實驗、擷取男童的腎上腺素紅提供富豪好萊塢藝人長壽美顏的聖品，殘骸送做速食龍頭的人肉漢堡… 瘋狂的高科技和生化科學家們早已走火入魔喪失人性了！\n \n 儘管如此，還是只有極少數的人獲悉整個真相或願意駐足傾聽並相信這些被掩蓋的事實，各國政府配合世界衛生組織，以毒針的方式來削減全球人口。幾乎所有的政府、CDC與媒體，都謊稱副作用非常罕見，打死多少人都與毒針無關，恐嚇、催促、誘導、強迫民眾趕快去接種毒針。所謂高科技的實驗性毒針，被打進無數大人與小孩的血管後，已造成大量人口罹患血栓、腦中風、癡呆症、心肌炎、顏面神經麻痺、以及失明與半身不遂、猝死等等。而這些僅僅是目前所能看得到的『副作用』。\n\n 自由民主社會的FB、YouTube、Twitter等社交媒體，大藥廠投資的FactCheck配合世界衛生組織，打壓言論自由，大量刪除吹哨者的影片與文章，一再停權並監控網路電信活動。許多有醫德的國際醫學生化專家學者諾貝爾獎得主受訪疾呼的影片報導被掩蓋汙名化，真實的研究報告數據統計完全無法呈現在世人眼前。歐美澳洲各大國人民如海嘯般走上街頭抗爭邪惡的政權用疫苗護照通行證控制人行動，強迫百姓注射毒針植入晶片，全都被主流媒體鋪天蓋地的黑網遮蔽住了。媒體不讓受害者有申冤的機會，政府也不對受害者作出任何賠償，因為紧急使用授權的定義，就是政府與藥廠不需要對受害者給予補償。現在所看到的死亡以及受傷人數，只不過是冰山一角!未來的兩三年內，所有實驗性毒針的併發症，將會像洪水一般吞噬數十億打過毒針的親友同胞們以及全球人民! 我們不知道，政府官員的良知何在？醫護們的醫德和惻隱之心何在? 看到成千上萬恐怖的毒針副作用時，不用停下來化驗針劑裡的成分研究問題嗎? 為何還要繼續將毒劑注入無辜善良老百姓的血管中? 為什麼還要繼續傷害老弱婦孺，戛然而止無數家庭天倫夢碎，斷送台灣新生代成長和生育的權利? \n \n 每天主流媒體不斷洗腦放送病毒一再變種反覆襲擊各國疫情嚴峻，有權有勢者爭相購買捐贈毒疫苗換取國人歌功頌德!各黨派各單位為爭奪疫苗互相謾罵拚搏，老百姓趨之若鶩排隊趕死。然而我們是覺醒的一群人，也是勇敢的一群人，基於義憤與知情者的良心責任感，我們必須說出真相！即使受到政府的威逼、脅迫、阻撓，甚至是面對法律制裁的逼迫，我們也絕不退縮!我們期待政府必須立刻懸崖勒馬，也希望小老百姓們，能儘速醒悟過來! 人命關天，即使只有一個人，經由我們的勸阻後驚醒過來而幸免於難、逃過一死，我們所受到的所有冷眼、訕笑、疏離、排擠、責難，都將會是值得的! \n \n更多參考資訊(安裝Telegram軟體/APP)：\nhttps://t.me/TWstopvaccine 疫苗猝死的真相 https://t.me/Taiwansurvivors 台灣反毒針倖存者聯盟\nhttps://t.me/TaiwanVAERreport 台灣實驗性針劑副作用爆料公社 https://t.me/covidvaccineinjuries Covid Vaccine Injuries\nhttps://t.me/mrn_death mRNA Death Toll https://t.me/FormosaVaxExposed毒針副作用研究所VAERS/Shedding\nhttps://t.me/joeytrump 區新明/總司令快報 https://t.me/ruldophwest17 西行小宝 \nhttps://t.me/djhxiaomingqun 黑子反叛軍聯盟 https://t.me/zhujuan2018 猪妹pigpiggirl.com\nhttps://t.me/worldwidedemonstration World Wide Demonstration Official https://t.me/CovidCoronaVaccines Corona Vaccine"],["id","a0rewe2ycd33"],["createdAt","2021-09-08T03:06:14.663Z"]]},{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_azWLvjse6lpl0DZYwswMUK5qeuIGIAfNYZvIo3yplAo"],["name","恭順的✖龜山✖愛得萊德"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",""],["url","http://r5z.cn/6AI7z"],["summary",""],["topImageUrl",null],["error",null]]}]}],["text","臉書提示: 您的商品已被出價預售，系統偵測到您的臉書帳號尚未認證，您的帳號被限制已無法使用Marketplace商城，即將被停權，如需處理請點擊連結 http://r5z.cn/6AI7z 聯繫客服進行解除。避免系統對您帳戶永久停懽。"],["id","3txdrz7f7bnlp"],["createdAt","2023-12-17T05:49:04.576Z"]]},{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_KbVAtz-MNyUcun7pchytx4VVKXFr_XArSrCxjv29TAw"],["name","來自下營✖愉快的✖威弗列德"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","facebook線上客服"],["url","www.facebooktw.shop"],["summary",""],["topImageUrl",null],["error",null]]}]}],["text","【Facebook】重要通知：\n系統偵測到您的刊登商品的帳號尚未進行【誠信保障】的二次認證，為了避免您的帳號被系統停權，請您點擊\nwww.facebooktw.shop\n聯絡Facebook線上客服免費進行【誠信保障】的二次認證升級。注【未完成二次認證，系統將在夜間12點對您·限制帳戶權限，刪除刊登商品，帳號停權等動作，請務必及時完成認證，恢復您賣場權限】"],["id","1pt91hsw42vg2"],["createdAt","2023-03-28T17:04:58.433Z"]]},{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",2],["user",{"__iterable":"Map","data":[["id","j4S8C_WAuYYj2LVfJbSwWOWex9UXA7W6d3Pwk7voZng0aQP9s"],["name","厚道的中和蜜妮安"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","COVID 19 VACCINE WARNING! MARK OF THE BEAST! MANDATED VACCINE+CHIP"],["url","https://www.youtube.com/watch?v=IMc74QpJf04"],["summary","https://id2020.org/alliance\n\nhttps://www.nowtheendbegins.com/big-pharma-microsoft-silicon-valley-id2020-alliance-combine-vaccinations-with-implantable-microchip-digital-id-mark-beast-end-times/\n\nVACCINE plus MICROCHIP\nhttps://principia-scientific.org/id2020-alliance-will-combine-vaccinations-implantable-id-microchips/\n\nUS COMPANIES RACE TO TEST CORONA VIRUS VACCINE\nhttps://amp.cnn.com/cnn/2020/02/27/investing/coronavirus-vaccine/index.html\n\nUS VACCINE TRIALS\nhttps://www.cnbc.com/amp/2020/02/25/us-health-officials-say-human-trials-on-coronavirus-vaccine-to-start-in-6-weeks.html"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","ID2020 | Alliance & Governance"],["url","https://id2020.org/alliance"],["summary","No government, company or agency can solve this challenge alone. Setting the future course of digital ID and navigating the associated risks is a challenge that requires sustained collaboration and global partnership.\n \n \n \n Why the Alliance\n \n \n \n \n Partners\n \n \n \n \n Governance\n \n \n \n \n \n \n Explore\n \n \n \n \n \n \n \n The ID2020 Alliance is unique in its philosophy and transparent governance.\n \n \n ID2020 is building a new global model for the design, funding, and\nimplementation of digital ID solutions and technologies. There is no other multi-stakeholder effort focused on user-managed, privacy-protecting, and portable digital ID.\n \n \n Ad-hoc investments in single use-case projects (“business as usual”) will be insufficient to bring about transformative impact. Changing the flow of funds is necessary to re-align incentives. That’s why Alliance partners are pooling funds to invest in programs that consider digital ID holistically, as a platform for diverse benefits, services, and use cases throughout an individual’s life.\n \n \n Private sector engagement is critical for solving at scale. Alliance partners include companies with a collective footprint in the billions and a shared commitment to an ethical approach to digital ID. Decisions about how Alliance funds are administered, which programs to fund, and which technical standards to support are made jointly by Alliance partners through a transparent governance process, preventing dominance by any single institution or sector.\n \n \n \n \n \n \n Alliance Partners\n \n \n \n \n \n \n \n A global management consulting and professional services firm, Accenture joined as a founding partner in June 2017. Accenture representatives participate in ID2020’s Executive Board and Technical Advisory Committee.\n \n \n \n \n Gavi, the Vaccine Alliance brings together public and private sectors with the shared goal of creating equal access to new and underused vaccines for children living in the world’s poorest countries. Dr. Seth Berkley, CEO of Gavi, the Vaccine Alliance, sits on our Executive Board.\n \n \n \n \n Since 1913, the Rockefeller Foundation has sought to improve the well-being of humanity around the world. The Rockefeller Foundation provided ID2020 with seed funding in in 2017 and has been an ongoing supporter of ID2020’s work.\n \n \n \n \n The American multinational technology company joined ID2020 in January 2018 as a founding partner. Members of the Microsoft team sit on ID2020’s Technical and Program Delivery Advisory Committees.\n \n \n \n \n Created by IDEO, the international design and consulting firm, to design products, services, and experiences to improve the lives of people in poor and vulnerable communities, IDEO.org joined ID2020 in 2018. IDEO.org is represented on our Program Delivery and Ecosystem & Advocacy Advisory Committees.\n \n \n \n \n \n \n \n \n \n \n The Alliance, a collaborative effort of global partners, is solving for scale from day one \n \n \n \n \n \n \n Closing the identity gap is an enormous challenge. It will take the work of many committed people and organizations coming together across different geographies, sectors and technologies. But it’s exciting to imagine a world where safe and secure digital identities are possible, providing everyone with an essential building block to every right and opportunity they deserve.\n Peggy Johnson\n Executive VP, Business Development, Microsoft Corporation\n \n \n Digital identity has the capacity to enable access to vital, life-saving services in many different development and humanitarian contexts, including by accelerating access to basic health care systems. I am excited to join ID2020's Executive Board, and guide the organization and partners in harnessing innovative technologies and multi-sectoral collaboration to benefit the world's most vulnerable populations.\n Dr. Seth Berkley\n CEO, Gavi, the Vaccine Alliance\n \n \n Accenture has joined the ID2020 Alliance with partners like Microsoft to create an open, human-centric approach to identity. The alliance draws on advances in biometrics and innovative technologies and brings together expertise from business, government and non-government agencies.\n Christine Leong\n Digital Identity Innovations Lead\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n Alliance Governance\n As an alliance, the success of this initiative depends on robust collaboration and a clearly defined means for stakeholder engagement.\n \n \n \n \n \n \n Board\n The governing body for the Alliance is the ID2020 Alliance Executive Board. The eleven mmeber board includes five independent Directors, two Directors nominated as representatives of the public sector Founding Partners, two Directors nominated as representatives of the private sector Founding Partners, one Director nominated as a privacy expert, and one Director representing funding organizations.\n \n \n \n \n \n \n Advisory Committees\n The Board is supported by four thematic Advisory Committees, which provide in-depth advice to the ID2020 Board. Membership in these committees is set by the Board, with Founding Partners eligible to nominate representatives to two Advisory Committees.\n \n \n \n \n \n \n Secretariat\n ID2020, a US-registered 501(c)(3) based in New York, NY, is the Secretariat for the Alliance. As such, ID2020 is responsible and accountable for day-to-day operations, including: raising money to fund digital ID projects, coordinating with implementing partners for project implementation, setting and managing technical standards, monitoring and evaluation, legal and financial management and administration of the governance system. Management of these activities is the responsibility of ID2020’s Executive Director."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Big Pharma And Microsoft Are Teaming Up In Something Called The 'ID2020 Alliance' That Will Combine Vaccinations With Implantable Microchips To Create Your Digital ID • Now The End Begins"],["url","https://www.nowtheendbegins.com/big-pharma-microsoft-silicon-valley-id2020-alliance-combine-vaccinations-with-implantable-microchip-digital-id-mark-beast-end-times/"],["summary","For years we’ve been watching as Microsoft founder Bill Gates, now retired from the company he founded, use his billions to give ‘free vaccinations‘ to people in third world countries. Now Bill has become a founding partner in another company, this one is called the ID2020 Alliance, and its goal is to give every human being on Earth a digital id. How do they plan on accomplishing this feat? By combining mandatory vaccinations with implantable microchips. Genius, isn’t it? And coming soon to a theater near you, as the saying goes.“And he causeth all, both small and great, rich and poor, free and bond, to receive a mark in their right hand, or in their foreheads: And that no man might buy or sell, save he that had the mark, or the name of the beast, or the number of his name. Here is wisdom. Let him that hath understanding count the number of the beast: for it is the number of a man; and his number is Six hundred threescore and six.” Revelation 13:16-18 (KJV)So now you know what Bill Gates and his wife Melinda were really doing over the past 10 years, travelling to third word countries and giving ‘free vaccinations’ to the poor, downtrodden natives. Those ‘free vaccinations‘ was research and a live testing lab to conduct the necessary experiments required to form ID2020. And as you will see today, this unholy hybrid of vaccinations and implantable microchips is already happening in Bangladesh, soon it will be Boston. A page on the Gates Foundation website says that Bill and Melinda have so far invested over $2.5 billion dollars to this project, with no end in sight. Can the man who put the world behind a personal computer now put a vaccination microchip digital ID into the global population? Bill Gates is absolutely positive he can, and indeed is well on his way to achieving that goal.“Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition; Who opposeth and exalteth himself above all that is called God, or that is worshipped; so that he as God sitteth in the temple of God, shewing himself that he is God.” 2 Thessalonians 2:3,4 (KJV)We have been warning you about this for the past 10 years, and now it is happening. Are you ready for what comes next? I hope you are. Keep looking for that Blessed Hope, and thank God it comes before the time of Jacob’s trouble. If only my friend, Carl Sanders, the man who first revealed the inner-workings of the team that created the RFID microchip, had lived long enough to see this day.Vaccines now being used to harvest biometric identities of everyone; Big Brother merges with Big PharmaFROM NATURAL NEWS: The ID2020 Alliance, as it’s being called, is a digital identity program that aims to “leverage immunization” as a means of inserting tiny microchips into people’s bodies. In collaboration with the Global Alliance for Vaccines and Immunizations, also known as GAVI, the government of Bangladesh and various other “partners in government, academia, and humanitarian relief,” the ID2020 Alliance hopes to usher in this mark of the beast as a way to keep tabs on every human being living on Earth.Similar to how cattle are marked with ear tags, this globalist alliance wants all humans to be “vaccinated” with digital tracking chips that will create a seamless monitoring system for the New World Order to manage the populations of the world with ease.“We are implementing a forward-looking approach to digital identity that gives individuals control over their own personal information, while still building off existing systems and programs,” says Anir Chowdhury, a policy advisor at a2i, the Bangladesh government’s “Access to Information Program.”“The government of Bangladesh recognizes that the design of digital identity systems carries far-reaching implications for individuals’ access to services and livelihoods, and we are eager to pioneer this approach,” he adds.Look at what is on the wall at this high-level meeting of ID2020 employees. Anyone care to guess what you’re looking at? 🤔While the ID2020 program’s testing grounds are primarily in the Third World, the group says it’s also now working with governments here in the United States to start microchipping people through vaccination.In Austin, Texas, for example, the homeless population is now being exploited as a collective guinea pig for ID2020’s microchip vaccination program, which the group claims will help to “empower” homeless people by supposedly giving them “control” over their personal identity data.“The City of Austin, ID2020, and several other partners are working together with homeless people and the service providers who engage with them to develop a blockchain-enabled digital identity platform called MyPass to empower homeless people with their own identity data,” writes Chris Burt for BiometricUpdate.com.MEET THE END TIMES PLAYERS BEHIND ID2020 ALLIANCE, ALL THE USUAL SUSPECTS AND A FEW NEW ONESID2020 is also jabbing refugees with its microchip vaccinations through two inaugural pilot programs known as iRespond and Everest. According to reports, iRespond has “improved continuity of care” for more than 3,000 refugees receiving drug treatments for chronic illness. Everest, on the other hand, has “assisted with the provision of access to critical energy subsidies and a range of additional services with secure and user-centric digital identities without relying on a smartphone,” Burt writes.All of this is priming the public for an eventual mandate of microchip vaccinations, which will be required for every individual in order to buy and sell goods. Chowdhury openly admitted this in stating that digital identity systems will be necessary for “individuals’ access to services and livelihoods.”In other words, the Bible is right: A global identification system is in the works that will eventually be required for people to function in society, and ultimately survive. Without these microchips in their bodies, people won’t be able to work, let alone eat, and it’s all happening right before our very eyes.Keep in mind that ID2020 is a part of the so-called “REAL ID,” which will soon be required for those who wish to travel. REAL ID will also be used as a backdoor method of implementing mandatory vaccination policies for adults. READ MOREOur Manifesto | ID2020We believe the ability to prove one’s identity is a fundamental and universal human right. ID2020 Alliance partners jointly define functional requirements, influencing the course of technical innovation and providing a route to technical interoperability, and therefore trust and recognition. ID2020 Summit 2018: Part 1The ID2020 Alliance is a public-private partnership committed to improving lives through user-centric, portable, privacy-protecting digital identity. This year’s Summit, convened by ID2020 Alliance, brought together leaders and innovators in the field to discuss the technical and non-technical requirements to yield a collective roadmap that moves us towards broad adoption of “good” digital identity for all. Carl Sanders Helped Design The first Implantable MicrochipCarl Sanders was an engineer on the world’s first implantable microchip, and in the process of working on this incredible end times device, Carl got saved and spent the rest of his life warning people about what was coming. What you will hear in this video clip is taken from a cassette tape that was sent around churches back in the 1990’s, I had one of those copies. When the Lord had me start NTEB, Bro. Carl and I became friends and he was a guest on our program many times. This is the audio from that cassette tape. I had the privilege of interviewing Bro. Carl back in 2013, and you can listen to that interview here.Now The End Begins is your front line defense against the rising tide of darkness in the last days before the Rapture of the ChurchHOW TO DONATE:Click here to view our GoFundMe pageWhen you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. Even all the way to South Africa. We even restarted our weekly radio Bible study on Sunday nights again, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.CLICK IMAGE TO ORDER YOUR BOX OF NTEB GOSPEL TRACTSBut whatever you do, don’t do nothing. Time is short and we need your help right now. If every one of the 13,131 people on our daily mailing list gave $4.50, we would reach our goal immediately. If every one of our 151,781 followers on Facebook gave $1.00 each, we would reach 300% of our goal. The same goes for our 14,500 followers on Twitter. But sadly, many will not give, so we need the ones who can and who will give to be generous. As generous as possible.“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJV)“Thank you very much!” – Geoffrey, editor-in-chief, NTEBHOW TO DONATE: Click here to view our GoFundMe page"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","'ID2020 Alliance' Will Combine Vaccinations & Implantable ID Microchips | PSI Intl"],["url","https://principia-scientific.org/id2020-alliance-will-combine-vaccinations-implantable-id-microchips/"],["summary","Big Pharma is officially partnering with the tech industry to pair “immunization” with digital biometrics, meaning humans will soon be microchipped, tracked, and ultimately controlled through a global identification matrix.For years we’ve been watching as Microsoft founder Bill Gates, now retired from the company he founded, use his billions to give ‘free vaccinations‘ to people in third world countries. Now Bill has become a founding partner in another company, this one is called the ID2020 Alliance, and its goal is to give every human being on Earth a digital id. How do they plan on accomplishing this feat? By combining mandatory vaccinations with implantable microchips. Genius, isn’t it? And coming soon to a theater near you, as the saying goes.So now you know what Bill Gates and his wife Melinda were really doing over the past 10 years, travelling to third word countries and giving ‘free vaccinations’ to the poor, downtrodden natives. Those ‘free vaccinations‘ was research and a live testing lab to conduct the necessary experiments required to form ID2020.And as you will see today, this unholy hybrid of vaccinations and implantable microchips is already happening in Bangladesh, soon it will be Boston. A page on the Gates Foundation website says that Bill and Melinda have so far invested over $2.5 billion dollars to this project, with no end in sight.Can the man who put the world behind a personal computer now put a vaccination microchip digital ID into the global population? Bill Gates is absolutely positive he can, and indeed is well on his way to achieving that goal.“Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition; Who opposeth and exalteth himself above all that is called God, or that is worshipped; so that he as God sitteth in the temple of God, shewing himself that he is God.” 2 Thessalonians 2:3,4 (KJV)We have been warning you about this for the past 10 years, and now it is happening. Are you ready for what comes next? I hope you are. Keep looking for that Blessed Hope, and thank God it comes before the time of Jacob’s trouble. If only my friend, Carl Sanders, the man who first revealed the inner-workings of the team that created the RFID microchip, had lived long enough to see this day.Vaccines now being used to harvest biometric identities of everyone; Big Brother merges with Big PharmaFROM NATURAL NEWS: The ID2020 Alliance, as it’s being called, is a digital identity program that aims to “leverage immunization” as a means of inserting tiny microchips into people’s bodies. In collaboration with the Global Alliance for Vaccines and Immunizations, also known as GAVI, the government of Bangladesh and various other “partners in government, academia, and humanitarian relief,” the ID2020 Alliance hopes to usher in this mark of the beast as a way to keep tabs on every human being living on Earth.Similar to how cattle are marked with ear tags, this globalist alliance wants all humans to be “vaccinated” with digital tracking chips that will create a seamless monitoring system for the New World Order to manage the populations of the world with ease.“WE ARE IMPLEMENTING A FORWARD-LOOKING APPROACH TO DIGITAL IDENTITY THAT GIVES INDIVIDUALS CONTROL OVER THEIR OWN PERSONAL INFORMATION, WHILE STILL BUILDING OFF EXISTING SYSTEMS AND PROGRAMS,” SAYS ANIR CHOWDHURY, A POLICY ADVISOR AT A2I, THE BANGLADESH GOVERNMENT’S “ACCESS TO INFORMATION PROGRAM.”“The government of Bangladesh recognizes that the design of digital identity systems carries far-reaching implications for individuals’ access to services and livelihoods, and we are eager to pioneer this approach,” he adds.Look at what is on the wall at this high-level meeting of ID2020 employees. Anyone care to guess what you’re looking at? While the ID2020 program’s testing grounds are primarily in the Third World, the group says it’s also now working with governments here in the United States to start microchipping people through vaccination.IN AUSTIN, TEXAS, FOR EXAMPLE, THE HOMELESS POPULATION IS NOW BEING EXPLOITED AS A COLLECTIVE GUINEA PIG FOR ID2020’S MICROCHIP VACCINATION PROGRAM, WHICH THE GROUP CLAIMS WILL HELP TO “EMPOWER” HOMELESS PEOPLE BY SUPPOSEDLY GIVING THEM “CONTROL” OVER THEIR PERSONAL IDENTITY DATA.“The City of Austin, ID2020, and several other partners are working together with homeless people and the service providers who engage with them to develop a blockchain-enabled digital identity platform called MyPass to empower homeless people with their own identity data,” writes Chris Burt for BiometricUpdate.com.MEET THE END TIMES PLAYERS BEHIND ID2020 ALLIANCE, ALL THE USUAL SUSPECTS AND A FEW NEW ONESID2020 is also jabbing refugees with its microchip vaccinations through two inaugural pilot programs known as iRespond and Everest. According to reports, iRespond has “improved continuity of care” for more than 3,000 refugees receiving drug treatments for chronic illness. Everest, on the other hand, has “assisted with the provision of access to critical energy subsidies and a range of additional services with secure and user-centric digital identities without relying on a smartphone,” Burt writes.All of this is priming the public for an eventual mandate of microchip vaccinations, which will be required for every individual in order to buy and sell goods. Chowdhury openly admitted this in stating that digital identity systems will be necessary for “individuals’ access to services and livelihoods.”In other words, the Bible is right: A global identification system is in the works that will eventually be required for people to function in society, and ultimately survive. Without these microchips in their bodies, people won’t be able to work, let alone eat, and it’s all happening right before our very eyes.Keep in mind that ID2020 is a part of the so-called “REAL ID,” which will soon be required for those who wish to travel. REAL ID will also be used as a backdoor method of implementing mandatory vaccination policies for adults. READ MOREOur Manifesto | ID2020We believe the ability to prove one’s identity is a fundamental and universal human right. ID2020 Alliance partners jointly define functional requirements, influencing the course of technical innovation and providing a route to technical interoperability, and therefore trust and recognition.ID2020 Summit 2018: Part 1The ID2020 Alliance is a public-private partnership committed to improving lives through user-centric, portable, privacy-protecting digital identity. This year’s Summit, convened by ID2020 Alliance, brought together leaders and innovators in the field to discuss the technical and non-technical requirements to yield a collective roadmap that moves us towards broad adoption of “good” digital identity for all.Carl Sanders Helped Design The first Implantable MicrochipCarl Sanders was an engineer on the world’s first implantable microchip, and in the process of working on this incredible end times device, Carl got saved and spent the rest of his life warning people about what was coming. What you will hear in this video clip is taken from a cassette tape that was sent around churches back in the 1990’s, I had one of those copies. When the Lord had me start NTEB, Bro. Carl and I became friends and he was a guest on our program many times. This is the audio from that cassette tape. I had the privilege of interviewing Bro. Carl back in 2013, and you can listen to that interview here.****PRINCIPIA SCIENTIFIC INTERNATIONAL, legally registered in the UK as a company incorporated for charitable purposes. Head Office: 27 Old Gloucester Street, London WC1N 3AX. Please DONATE TODAY To Help Our Non-Profit Mission To Defend The Scientific Method."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Drug companies race to test coronavirus vaccines"],["url","https://www.cnn.com/2020/02/27/investing/coronavirus-vaccine/index.html"],["summary","New York (CNN Business)Gilead Sciences stock was up slightly on Thursday, even as the Dow plunged into correction status. The reason? The biotech company is moving closer to finding a potential treatment for the deadly coronavirus. It plans to start administering its remdesivir drug to patients next month. Shares of Gilead Sciences (GILD) have risen more than 10% in the past five days as the race to find an effective treatment for the outbreak continues. It's not alone. The stocks of two smaller biotechs working on coronavirus vaccines -- Moderna (MRNA) and Novavax (NVAX) -- have both soared in the past few days on hopes that their treatments may show some success as well.Gilead said in a statement late Wednesday that it will be administering its remdesivir drug to \"approximately 1,000 patients at medical centers primarily across Asian countries, as well as other countries globally with high numbers of diagnosed cases, beginning in March.\"The World Health Organization has said that remdesivir may have the best chance of effectively treating the Wuhan coronavirus.Gilead said in its statement that it will conduct two randomized studies to evaluate the effectiveness of different dosing durations of remdesivir.One will be for about 400 patients with severe clinical manifestations of coronavirus. The other will be for about 600 patients with more moderate symptoms. Patients in both groups will receive the drug for either five or 10 days."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","US health officials say human trials on coronavirus vaccine to start in 6 weeks"],["url","https://www.cnbc.com/amp/2020/02/25/us-health-officials-say-human-trials-on-coronavirus-vaccine-to-start-in-6-weeks.html"],["summary","Human trials testing a potential vaccine for the COVID-19 coronavirus are expected to begin in six weeks, U.S. health officials announced Tuesday.\"We are on time at least and maybe even a little bit better,\" Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, told reporters.Passengers arrive at LAX from Shanghai, China, after a positive case of the coronavirus was announced in the Orange County suburb of Los Angeles, California, January 26, 2020.Ringo Chiu | ReutersHuman trials testing a potential vaccine for the COVID-19 coronavirus are expected to begin in six weeks, U.S. health officials announced Tuesday.\"We are on time at least and maybe even a little bit better,\" Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, an agency within the Department of Health and Human Services, told reporters at a press conference. \"Hopefully, no further glitches.\"The White House reportedly asked Congress on Monday for $1.25 billion in additional funding to bolster its coronavirus response, including money to develop a vaccine and therapeutics to treat the virus. The National Institutes of Health has been working with biotech company Moderna to develop a vaccine using the current strain of the coronavirus.Hopes to get a vaccine to market are high, but doctors want expectations to be low for how quickly it can happen. Developing, testing and reviewing any potential vaccine is a long, complex and expensive endeavor that could take months or even years, global health experts say. Before researchers can begin human trials, they must have a firm understanding of the pathogen, run safety tests and find enough human volunteers.U.S. health officials are fast-tracking work on a coronavirus vaccine.Fauci said Tuesday that the potential vaccine has so far been put into mice and is \"immunogenic,\" or triggers a response in the immune system, suggesting it could fight the virus.\"The gene has been expressed in the platform, in this case, a messenger RNA. The material has been produced, it's been put into mice. It's immunogenic,\" he said. \"It's now getting ready to go through the regulatory issues of getting it to go.\"Fauci said a vaccine may not solve \"problems in the next couple of months but it certainly would be an important tool that we would have.\" He said it's possible the virus will prove to be seasonal, thus likely to subside in the warmer months like the flu.There are currently no proven therapies for the latest outbreak, which has killed at least 2,704 and sickened more than 80,200 people worldwide since emerging from the Chinese city of Wuhan about two months ago.Local authorities in China have using Gilead Sciences' antiviral drug Remdesivir, which was tested as a possible treatment during the Ebola outbreak, U.S. health officials said last month. Some authorities are also using antiviral drug Kaletra, developed by drugmaker AbbVie, on a \"compassionate basis.\"Earlier in the day, the Centers for Disease Control and Prevention outlined what schools and businesses will likely need to do if the COVID-19 virus becomes an epidemic outbreak in the U.S.\"We are asking the American public to work with us to prepare for the expectation that this could be bad,\" Dr. Nancy Messonnier, director of the CDC's National Center for Immunization and Respiratory Diseases, told reporters on a conference call.The CDC late Monday confirmed 53 cases in the U.S., a majority of which came from passengers repatriated from the Diamond Princess cruise ship that was quarantined off the coast of Japan. The data shows that 36 of the cases are attributed to the cruise ship, three patients were infected in Wuhan and later evacuated to the U.S., and the rest were largely infected while traveling overseas.Just two cases were contracted through person-to-person contact in the U.S., the CDC said.Later Tuesday, U.S. health officials said the outbreak will likely become a global pandemic. They also confirmed four new cases from the cruise ship.\"Current global circumstances suggest it's likely this virus will cause a pandemic,\" Anne Schuchat, principal deputy director of the Centers for Disease Control and Prevention told reporters at a news briefing.\"It's not so much a question of if this will happen any more, but rather more a question of when this will happen and how many people in this country will become infected and how many of those will develop severe or more complicated disease,\" she added.CNBC's Noah Higgins-Dunn contributed to this report."],["topImageUrl",null],["error",null]]}]}],["text","轉～值得參考儆醒防範\n——-\nCOVID 19 VACCINE WARNING! MARK OF THE BEAST! MANDATED VACCINE+CHIP\n疫苗警告！兽印！强制性疫苗+芯片\nhttps://www.youtube.com/watch?v=IMc74QpJf04\nWatchwoman 2020年2月27日\n今天是2020年2月27日。一礼拜之前主赐给我一个很长的梦。我今天在这个视频中，只将重要的一部分发布出来。通过这个梦，我要警告大家，务必抵挡政府要你注射的疫苗，因为那里面结合着一个植入芯片，而且这个疫苗将会在你的手上注射！这个芯片就是那“兽印”！\n还有，我们看到有一种防流感的疫苗，也要出来，那是一种严重的流感病毒。\n在梦里，有一个邪恶的女人，我已经是个成年人，能够允许她去对我做她要做的事情。她站在我前面，手里拿着一只注射针头，注射管是紫色薰衣草的颜色，里面有液体。她看着我说：“这是为了医治你的焦虑症。”我刚一同意，她立即就给我注射了。然后我感觉自己失去了知觉，无法控制我的身体了。当时我好像半睡半醒的状态，我向下看我的手，上面有两只创可贴，而不是一只创可贴。她说只给我注射一针，为何有两只创可贴呢？\n那个梦还在继续，我看到的下一件事就是，我的名字从生命册上被耶稣的眼泪涂抹了。祂的眼泪流到我的名字上，无论我多么努力，我再也无法将我的名字写回去了。\n当我醒来以后，就赶紧把这个梦的内容，详细记录下来。我明白了，这是神在提醒我，即将有一种疫苗，与兽印结合在一起，注射进入我们的人体里，而且还要给全世界的人注射。我认为，他们会知道他们自己正在接受一个芯片在手上，但是, 却以某种方式与疫苗相捆绑。有可能是在同一次注射当中植入的，也可能说是为了预防冠状病毒，或者说是预防即将到来的其它的坏病毒。你必须同意和允许他们在你手上植入这个兽印芯片。\n当我进行研究的时候，我发现了一些信息。我将链接放在本视频的下方的“Description Box”里面。\n有一种东西，叫做“ID 2020”。那是有世界上最富有的人们所计划运行的，包括比尔·盖茨基金会，以及其他世界上最有的钱人。他们企图要让人们接受一种联合疫苗和追踪芯片，称之为“ID 2020”。他们正在世界上的贫穷地区，开始试验这个东西。\n就在2月25日，两天前，CDC宣布，他们要开始在美国进行疫苗注射试验，在那些已经患上冠状病毒的人们身上进行。他们表示很高兴地宣布，他们已经有一种疫苗了，他们认为这看起来很好，但我觉得这很奇怪，怎么会这么快，似乎已经早有预备呢？好像他们早就准备要给人们注射这种疫苗了？\n如果你感染了冠状病毒，也不要参加任何一种像这样的试验，因为我很清楚，这种疫苗，是以某种方式，与兽印芯片相结合。他们企图植入你的右手上面，或是你的额头上面。\n我这是一个严重的警告，接受了他们的兽印的人，再也无法进入天国了！因为在圣经《启示录》13:16中说过：“牠又叫众人，无论大小贫富、自主的、为奴的，都在右手里，或是在额里，受一个印记。”14:9“若有人敬拜兽和兽像，在额里，或手里，受了牠的印记（接受了兽印），这人必喝神大怒的酒；此酒斟在神忿怒的杯中纯一不杂。他要在圣天使和羔羊面前，在火与硫磺之中受痛苦。他们受痛苦的烟往上冒，直到永永远远。有谁敬拜兽和兽像，受牠名之印记的，昼夜不得安宁。”\n耶稣很快就要回来了。我向那些没有跟随神的人们发出警告。你们很可能要面对这件事情。那些已经感染了冠状病毒的人们，生病的人们，考虑要接受疫苗试验的人们，要坚定持守你对耶稣基督的信仰，相信圣经，拒绝疫苗和兽印。这是从耶稣而来的强烈警告！而且我已经得到了多个印证，我非常清楚，他们要对我们做什么！\n请将此警告，尽可能多地传播出去！愿神祝福你！\n——-\n在此影片下方有說明\n內容如下：\n（可自行用網路翻譯下文）\n\nID2020\nhttps://id2020.org/alliance\n\nhttps://www.nowtheendbegins.com/big-pharma-microsoft-silicon-valley-id2020-alliance-combine-vaccinations-with-implantable-microchip-digital-id-mark-beast-end-times/\n\nVACCINE plus MICROCHIP\nhttps://principia-scientific.org/id2020-alliance-will-combine-vaccinations-implantable-id-microchips/\n\nUS COMPANIES RACE TO TEST CORONA VIRUS VACCINE\nhttps://www.cnn.com/2020/02/27/investing/coronavirus-vaccine/index.html\n\nUS VACCINE TRIALS\nhttps://www.cnbc.com/amp/2020/02/25/us-health-officials-say-human-trials-on-coronavirus-vaccine-to-start-in-6-weeks.html\n"],["id","2ova5eb307l8a"],["createdAt","2020-02-29T17:32:42.298Z"]]},{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_bY4q8bhvArLm7pfKhBfJWfdaL1Al8udwtNN0hfyGQsc"],["name","↖沉靜的玉井妮可↗"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[]}],["text","+1 (252) 736-1820\n今天\n此商家使用 Meta 公司提供的安全服務管理此對\n話。點按以了解更多。\n+1 (252) 736-1820\n來自美國的電話號碼·商業帳號。上個月加入\n⑤ 封鎖\n個人資料\nHello, WhatsApp緊急通告:尊敬\n戶,您好!您的帳號頻繁使用不同地\n區IP網絡登錄,因長期未驗證,賬戶\n存在異常情況,已違反使用條例即將\n被限制使用,如需繼續使用此賬號請\n在12小時內請前往安全中心:https://\n電話wa.me/12235635812?text=解除限制\n否則系統將對您的帳號採取(禁止私信功能\n知),止私悉!, have you done anything\ninteresting recently?\n16:23\n24\n"],["id","KcAzEJoBWwAUNc5bJaja"],["createdAt","2025-10-23T08:32:58.839Z"]]},{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_oyLULksedbC8a3hDWvh-6QWPEb0SmTkFw0kWljEo868"],["name","直率真誠的南屯布萊茲"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","How to help Sudan: 7 things you can do right now for a country in crisis"],["url","https://www.fastcompany.com/90363335/sudan-massacre-how-to-help-7-things-from-gofundme-to-unicef"],["summary","On April 11, change came to Sudan. After months of protest reportedly triggered by cash and bread shortages, Omar al-Bashir, who had ruled the country for the last 30 years despite indictments for war crimes and genocide in Darfur, was overthrown by the citizens of Sudan who were tired of living in a dictatorship.Military leaders moved in, but initially claimed they agreed to civilian rule, developing a reported plan to rotate power between the civilians and military leaders. However, the talks dissolved. The pro-democracy movement, led by the Sudanese Professionals Association, wants civilian rule and a long period of transition before new elections are held to prepare for voting, while the military leaders reportedly want voting to take place in nine months.As the military tightened its hold on the supposedly transitional government it had formed, the civilians staged a strike. On June 3, that non-violent protest proved too much for the military, which staged a violent response, killing at least 52 peaceful protesters and injuring over 700 more, according to the World Health Organization. Other civilian reports have put the death count at over 100 and have said dozens of bodies were dumped into the Nile River. To prevent reporting their victims from reporting the crimes or asking for help from the global community, the military has shut down the internet nationwide. Following the killings, the SPA called for “complete civil disobedience and open political strike.”As people flee the violence, a new refugee crisis is shaping up. George Clooney, who has been working in South Sudan for years, wrote an essay in Politico explaining why Congress should act and how they can help the people of Sudan. But if we’ve learned anything, it’s that we can’t count on Congress to act quickly. Here’s how we can all help the people of Sudan today:\nCall your member of Congress. Call 202-224-3121. State your zip code. When connected, tell them you support helping the people of Sudan or send them George Clooney’s essay.\nUse ResistBot to text your members of Congress. Text RESIST to 50409 and it will help you contact your elected officials and tell them to help the people of Sudan.\nGive to UNICEF, which is working to help the children displaced by the conflict. Donate here\nDonate to Save the Children, which has been working in Sudan since 1984. Donate here. If you prefer the International Rescue Committee, it has been in Sudan since 1989 fighting malnutrition and helping displaced families. Donate here\nThis Facebook campaign aims to raise funds for food and medicine for those in Sudan. Donate here\nSign this Change.org petition demanding that “The UN must investigate the 3rd of June human rights violations in Sudan by the Military.” Sign here\nThis GoFundMe campaign out of the U.K. claims to be working with a Sudanese group to bring emergency medical aid to Sudan. Donate here. This GoFundMe campaign is dedicated to providing medical support for the group of non-violent protesters waging a sit-in. Donate here"],["topImageUrl","https://images.fastcompany.net/image/upload/w_1280,f_auto,q_auto,fl_lossy/wp-cms/uploads/2019/06/p-1-how-to-help-sudan-seven-easy-ways-to-help-the-people-of-sudan.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","キャンペーン · The UN must investigate the 3rd of June human rights violations in Sudan by the Military · Change.org"],["url","https://www.change.org/p/antónio-guterres-the-secretary-general-of-the-united-nations-the-un-must-investigate-the-3rd-of-june-human-rights-violations-in-sudan-by-the-military?signed=true"],["summary",""],["topImageUrl","https://bat.bing.com/action/0?ti=5321513&Ver=2"],["error",null]]},{"__iterable":"Map","data":[["title","Click here to support Emergency Medical Aid for Sudan organised by Uprisings Charity Event"],["url","https://www.gofundme.com/emergency-medical-aid-for-sudan"],["summary","In the ongoing protests and unrest currently taking place in Sudan, people are struggling to access food, basic amenities, and emergency healthcare.Given the violent governmental and military response to the protests, wherein live ammunition has been fired at protestors, this gofundme has been set up by the diaspora in Manchester, UK, to support the people in the most need.Funds will be used to support the victims by purchasing emergency medical supplies and supporting hospitals caring for the injured.Many have already lost their lives in the violence, and countless more injured. It is our hope that by supporting medical services in this difficult time, we can stand in solidarity with the people of Sudan.Based in Manchester, UK, a committee of local Sudanese has been created to coordinate the fundraising, and we are grateful for all your help. Committee Treasurer, Dr Izzeldin Hammou will withdraw the funds and transfer them to the Sudanese Doctors Union (SDU-UK&I) - a registered professional body which will then allocate the funds to those in need via its Sudanese counterpart.Please support by donating as much as you can, and sharing with as many people as possible. We also ask that you work with us to spread the word of what is happening to the Sudanese people, so that their stories are heard.Thank you."],["topImageUrl","https://d2g8igdw686xgo.cloudfront.net/35761706_1546084248587832_r.jpeg"],["error",null]]},{"__iterable":"Map","data":[["title","Facebook"],["url","https://www.facebook.com/donate/977085802497357/"],["summary","£299,313 of £398,570 raisedThe goal of this fundraising campaign is to provide food, water, and medical care for the people of Sudan during this critical time in the country’s history. The University of Khartoum Alumni Association in North America is working with a wide network of community organizations and volunteers inside Sudan to reach families and individuals across the country who are impacted by shortages in food supplies and who have no access to proper medical care. Your support is the only lifeline for many in desperate need and it’s much appreciated by all the people of Sudan.Robin and I are praying for peace in Sudan. Please join us.University of Khartoum Alumni Association USAUS 501(c)(3) non-profit organisationBased in Grand Blanc, MIEducationReceiving donations from Network for Good within 45-75 days after a donation, depending on enrolment. Learn more7,822 donors • 112,463 invitedGhazy AbdelgabbarFirst donorMarte Beate BordiMost recent donorTantoona Om LimarMost recent inviterKhalid HassanMost recent shareالرجاء عدم الألتفات لكل محاولات التشكيك التى يطلقها الجداد الالكترونى و أذيال النظام. هذا دليل على انكم تقومون بعمل كبير يدعم الثوره و الثوار. لكم منى كل التحايا و الأجلال.Robin and I are praying for peace in Sudan. Please join us.Signing the petition can help raise awareness and faster action for The UN to investigate the 3rd of June human rights violations in Sudan by the Military - CHANGE.ORGSign the PetitionThe UN must investigate the 3rd of June human rights violations in Sudan by the Military"],["topImageUrl","https://static.xx.fbcdn.net/rsrc.php/v1/yJ/r/1wQsvZZftCv.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","How to help Sudan: 7 things you can do right now for a country in crisis"],["url","https://www.fastcompany.com/90363335/sudan-massacre-how-to-help-7-things-from-gofundme-to-unicef"],["summary","On April 11, change came to Sudan. After months of protest reportedly triggered by cash and bread shortages, Omar al-Bashir, who had ruled the country for the last 30 years despite indictments for war crimes and genocide in Darfur, was overthrown by the citizens of Sudan who were tired of living in a dictatorship.Military leaders moved in, but initially claimed they agreed to civilian rule, developing a reported plan to rotate power between the civilians and military leaders. However, the talks dissolved. The pro-democracy movement, led by the Sudanese Professionals Association, wants civilian rule and a long period of transition before new elections are held to prepare for voting, while the military leaders reportedly want voting to take place in nine months.As the military tightened its hold on the supposedly transitional government it had formed, the civilians staged a strike. On June 3, that non-violent protest proved too much for the military, which staged a violent response, killing at least 52 peaceful protesters and injuring over 700 more, according to the World Health Organization. Other civilian reports have put the death count at over 100 and have said dozens of bodies were dumped into the Nile River. To prevent reporting their victims from reporting the crimes or asking for help from the global community, the military has shut down the internet nationwide. Following the killings, the SPA called for “complete civil disobedience and open political strike.”As people flee the violence, a new refugee crisis is shaping up. George Clooney, who has been working in South Sudan for years, wrote an essay in Politico explaining why Congress should act and how they can help the people of Sudan. But if we’ve learned anything, it’s that we can’t count on Congress to act quickly. Here’s how we can all help the people of Sudan today:\nCall your member of Congress. Call 202-224-3121. State your zip code. When connected, tell them you support helping the people of Sudan or send them George Clooney’s essay.\nUse ResistBot to text your members of Congress. Text RESIST to 50409 and it will help you contact your elected officials and tell them to help the people of Sudan.\nGive to UNICEF, which is working to help the children displaced by the conflict. Donate here\nDonate to Save the Children, which has been working in Sudan since 1984. Donate here. If you prefer the International Rescue Committee, it has been in Sudan since 1989 fighting malnutrition and helping displaced families. Donate here\nThis Facebook campaign aims to raise funds for food and medicine for those in Sudan. Donate here\nSign this Change.org petition demanding that “The UN must investigate the 3rd of June human rights violations in Sudan by the Military.” Sign here\nThis GoFundMe campaign out of the U.K. claims to be working with a Sudanese group to bring emergency medical aid to Sudan. Donate here. This GoFundMe campaign is dedicated to providing medical support for the group of non-violent protesters waging a sit-in. Donate here"],["topImageUrl","https://images.fastcompany.net/image/upload/w_1280,f_auto,q_auto,fl_lossy/wp-cms/uploads/2019/06/p-1-how-to-help-sudan-seven-easy-ways-to-help-the-people-of-sudan.jpg"],["error",null]]}]}],["text","【你可以用下面連結的方式立即支援蘇丹】\n\n關注香港，關注蘇丹，蘇丹自去年12月開始和平抗爭，總統巴席爾(Omar al-Bashir)在四月被成功罷黜，然而卻被軍方掌權，公民慘遭軍隊血腥鎮壓，至今已500多人死，無數人失蹤，6歲女孩被10名男性強姦，女性被集體強暴，男性也被性暴力所害。\n\n女性也成了公民抗爭場上的利器，CNN報導，蘇丹當局向鎮守街頭的軍官下令：「擊破(break)女孩！因為只要你們擊破女孩，男人也就跟著被擊破。」\n\n世界各地在為不公不義抗爭；\n世界各地在為極權迫害犧牲流淚。\n\n你的行動可以幫助蘇丹得到更多的關注和資源：\n\n七件你可以「現在」為蘇丹做的事 \nhttps://www.fastcompany.com/90363335/sudan-massacre-how-to-help-7-things-from-gofundme-to-unicef\n\n1. 轉發這張藍色蘇丹女性流淚頭像 \n2. 連署要求聯合國對蘇丹軍方鎮壓展開調查：https://www.change.org/p/antónio-guterres-the-secretary-general-of-the-united-nations-the-un-must-investigate-the-3rd-of-june-human-rights-violations-in-sudan-by-the-military?signed=true\n3. 到GoFundMe群眾集資網捐款支持：https://www.gofundme.com/emergency-medical-aid-for-sudan\n4. 捐款給Save The Children, UNICEF, 及以下臉書網頁\nFood & Medicine for Sudan\nhttps://www.facebook.com/donate/977085802497357/\n\n\"I'm writing this heartbroken. \nThe western media is failing to inform people of what is happening in Sudan, I am struggling to get my head around it and find enough information about what's happening.\nPlease do your research, awful things are happening.\n\nA 6-year-old girl was raped by 10 men.\n523 people have been killed. \n723 people have been injured. \n650 innocent people have been arrested. \n48 women have been raped. \n1000's of people are missing.\n\nIf every person can dedicate one post to what is going on in Sudan, we can come together and raise awareness and try to help the poor people going through this.\n\nWe are all HUMAN, we need to stick together and love one another, protect one another. This is not acceptable, the lack of media coverage is NOT acceptable!\" \n \n7 things you can do right now for Sudan:\nhttps://www.fastcompany.com/90363335/sudan-massacre-how-to-help-7-things-from-gofundme-to-unicef\n\n#BlueForSudan\n#prayforSudan"],["id","33arnrxlwc5mq"],["createdAt","2019-06-16T13:46:20.055Z"]]},{"__iterable":"Map","data":[["replyCount",2],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_xTHrdRrbfVi5nMpbSNtqQed1f_JUogzTfmRxZDmLG0I"],["name","精力充沛的五股班森"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Shanghai Lujiazui"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46d"],["summary","As the economic pulse center of Shanghai, Lujiazui represents the result of China’s economic development since the reform and opening-up policy and also serves as a window to show China’s economic-take off to the world. Invited by Shanghai Municipal News Office, the Big Pixel Team created a city card of Shanghai, so the 195-billion-pixel super panorama of Lujiazui appeared. It successfully set the record of the first biggest photo of Asia and participated in the “Shanghai City Image Exhibition” of Milan Expo on behalf of Shanghai. During the exhibition period, such a HD image shocked the foreign friends, who were not only surprised at China’s advanced science and technology but also yearned for the prosperous city. At the initial stage of creation, the Big Pixel Team decided to accept new challenges of taking photos with hundreds of billions of pixels by breaking the past limit of tens of billions of pixels. However, it’s extremely difficult. The previous splicing technology was no longer applicable. More images, bigger data treatment and network deployment and loading were new challenges. Regardless of such challenges, we were still full of fighting spirit and successfully overcame such difficulties one by one. After taking photos in the Oriental Pearl Tower which is 230 m high and after data treatment for two months, we successfully created this picture, the world’s third largest picture and Asia’s first largest picture, marking that our team became a top creative image production team of the world. This is our first panorama with hundreds of billions of pixels. In the near future, we will create more ultra-pixel panoramas and will record and express the miniatures of the era in our ways."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/sh-meet20160528/dfmz.tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Tiananmen Square – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46c"],["summary","Precision: 42 billion pixel\ttime: October 2015\tPlace: Tiananmen GatetowerIn 2014’s National Day, the Big Pixel Team reached Tiananmen Gatetower, center of Beijing city and the symbol of New China. In front of Tiananmen Gatetower, there is the Tiananmen Square, where the Monument to the People‘s Heroes and the solemn Chairman Mao Memorial Hall stand in the center. Recording the Chinese people’s persevering revolutionary spirit, it is a place of countless major political and historic events and also a place tourists must visit in Beijing. Tiananmen Square, which is from the Tiananmen Square in the north to the Zhengyangmen in the north and from the National Museum of China in the east and to the Great Hall of the People in the west, can accommodate 1,000,000 people’s grand assembly and is, thus, the largest urban square in the world. One can overlook the Tiananmen Square on the Tiananmen Gatetower, where a lot of tourists imitate Chairman Mao’s classical waving at the Founding Ceremony to take photos, showing a very fantastic sense of time travel and a sense of national pride."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/bj-tiananmen/tiananmen.tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Palace Museum – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af472"],["summary","Precision: 25 billion pixel\ttime: October 2014\t\tplace: the Palace Museum in Beijing As the largest existing ancient royal palace building complex in the world, the Palace Museum in Beijing was built in 1406 and completed in 1420 and was used by 24 emperors of Ming and Qing dynasties. Besides, it covers an area of more than 720,000 m2, including 150,000 m2 of floor area. There are 9999 rooms here. It is said that more than 100,000 famous craftsmen and 1,000,000 laborers were hired nationwide during the construction and used materials from all parts of the country. With the dream of people, the Big Pixel Team had a great view of the visual Palace Museum. The magnificent building complex attracting worldwide attention is not far away from us. The Palace Museum was once a royal “forbidden area” but is a tourist resort nowadays."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100024/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Lhasa – Big Pixel"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46b"],["summary","Precision: 44.8 billion pixel\tTime: June 2016\tPlace: North Mountain, LhasaLhasa means a holy land the Tibetan language. I’ve heard from my friends who had been there that you would be moved to tears because of its amazing beauty and you would get unsophisticated under the influence of the local people there. In June 2016, we were given the chance to visit the mysterious and challenging place. When arriving in Lhasa, altitude stress may be the most direct experience of a person who lives inland for a long time. The oxygen content in the air here is 62% of that inland. Thus, I couldn’t sleep deeply at night and was always awakened by the physiological alarm due to the lack of oxygen so as to avoid syncope. Besides, the fresh air in Lhasa is most impressive and I even felt more clear-sighted then. It’s a pity that we didn’t see the milky river all over the sky because we needed climb mountains to take photos by carrying equipment weighing dozens of kilometers. We even spent one hour in climbing a hillside which is only more than 100 m high in Lhasa. Due to the lack of oxygen, our brains suffered a heavy impact from our hearts every time we moved forward, so we were totally exhausted after we stopped work and went downhill. Interestingly, we met the Lhasa rural dog in the picture. On the way to go up the mountain, it began to follow us leisurely. When we were working, it was lying beside and napping without fear or any intention of begging for food. We got along with each other very naturally and it was good to have its company. Okay! That’s all. Our travel notes cannot be compared with those of veterans, so I decide to show our high-pixel works to you because it is what we are good at."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100021/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","http://www.bigpixel.cn/panos/bentley"],["summary",null],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Longmen Grottoes"],["url","http://www.bigpixel.cn/t/57ecedae64b1bf2050ab00c2"],["summary","Precision: 42 billion pixel\ttime: July 2015\tplace: the opposite side of Longmen Grottoes in Luoyang Why do people engrave history in mind? Why does religion make people devout? It’s so beautiful when we saw the first ray of sunshine on the Buddha through the cracks! We were totally shocked by the Longmen Grottoes at the first sight, as if we saw those pious Buddhists engraving the images of Buddha in their heart with their wonderful workmanship on the stone cliffs a thousand years ago. It shows their dialogues with the Buddha and their innermost sustenance engraved on nature, in the hope of keeping such a beautiful sustenance in the world forever. Longmen Grottoes are about 12km away from Luoyang city. There is the Xiangshan Mountain in the east, the Longmen Mountain in the west and a river flows between them. The clear Yi River flows to a distant place slowly. In the ancient times, it was called “Yikui”. One day when Yang Guang, Emperor Yang of Sui, visited the Qimang Mountain and found Yikui on the mountain, considering Yikui as gate of an imperial palace where the king lives, so it was called “Longmen” from then on. The construction of Longmen Grottoes was started in the period of emperor Xiaowen of Northern Wei and lasted for 400 hundred years in the Eastern Wei Dynasty, the Western Wei Dynasty, Sui Dynasty, Tang Dynasty, the Five Dynasties and Song Dynasty etc. Longmen Grottoes reach a length of 1 km from south to north. Besides, there are more than 2345 grotto shrines, more than 100,000 sculptures and over 2800 inscriptions. The biggest Buddha, Locana Buddha, is 17.14 m high in total, including 4 m of head height and 1.9 m of ear length. However, the smallest Buddha is called micro sculpture with a height of only 2 cm in the Lotus Cave. The Big Pixel team recorded this beautiful picture and the treasure of human’s culture and art on the opposite side. We want to remember each of its details. It has weathered the storms for a thousand years and will still be there in our hearts in the long future."],["topImageUrl","http://pics.bigpixel.cn/201608-1475129523587.jpg?imageMogr2/auto-orient/thumbnail/480x"],["error",null]]},{"__iterable":"Map","data":[["title","Qingdao – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af470"],["summary","Precision: 45 billion pixel\ttime: November 2015\tPlace: Donghai Hotel Qingdao Qingdao boasts its warm winter and cool summer. There are oceans on its three sides and mountains on its one side. We arrived at Qingdao in the best season to eat seafood and also to take photos. With the assistance of Qingdao Propaganda Department, the Big Pixel Team successfully reached, Donghai Hotel Qingdao, the best photographing site by the sea, where one can overlook the whole old urban area of Qingdao. In late autumn, Qingdao replaced its green coat with a colorful one. With the colorful autumn leaves setting off the 100-year-old buildings, it seemed that we were in Europe. On the seaside, there were groups of people, including a child picking up seafood, a bride viewing the scenery, a sea-fishing uncle and an old man challenging the extreme winter swimming. The hospitable Qingdao deserves our frequent visits."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/qd-donghai/donghai.tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Suzhou Jinji Lake"],["url","http://www.bigpixel.cn/t/57ecedae64b1bf2050ab00ce"],["summary","Suzhou Jinji Lake\n \n Jinji Lake is a small fresh water lake located in the central part of Suzhou Industrial Park, Jiangsu, China. It occupies an area of 7.18 square kilometers and its average depth is about 2.5 to 3 meters. There are two man-made islands in the lake."],["topImageUrl","http://pics.bigpixel.cn/201608-1475129556032.jpg?imageMogr2/auto-orient/thumbnail/480x"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.bigpixel.cn/panos/hortexpo/"],["summary","Cannot GET /panos/hortexpo/"],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title","Canton TV Tower – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46e"],["summary","Precision: 44.8 billion pixel \tTime: August 2015\tPlace: Guangzhou Tower Guangzhou, which is called “Ram City”, is a representative place of Lingnan culture. Not only it has a long history and rich cultural deposits, there are also various delicious snacks in Guangzhou, which, thus, is a fashion city integrating “famous cultural city”, “heaven for foodies” and “amazing shopping place”. The new axis, which has been completed in recent years, manifests the image of a cosmopolis and is a core region of Guangzhou. The Canton Tower, which is widely known as the “Slim Waist”, is located on the top of the axis, so it became the best choice for us to take photos of the beautiful Guangzhou. With a height of 600m, Canton Tower is the world’s second largest TV tower, only second to Tokyo Sky Treet TV Station. On the tower, every place cannot be hided in Guangzhou. Besides, people may ride the world’s highest ferris wheel, enjoying both the scenery and the thrill of danger. We photographed Canton Tower in June, which is in a rainy season. In order to capture the most beautiful Guangzhou, our team waited 10 days before taking more than 8000 photos, and then finished this big one after splicing."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100022/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Ten billion pixels to see Shenzhen"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46f"],["summary","There is a saying in shenzhen, Here comes the shenzhen people Inspired generations of people from all over the world come to shenzhen,The policy of reform and opening up has transformed former fishing villages into today's international first-tier cities. Miracles happen every day here,Everyone can achieve equal returns through hard work,The passion and blood of countless people have created the miracle of shenzhen.The Big pixel team came to shenzhen The city of shenzhen was photographed at 646 meters high in shenzhen We've been standing in line at the elevator Because you need to take the first elevator in the morning The building was still under construction, If you miss the lift on the roof, it's hard to take it again in a day Because of the weather, we have been waiting in shenzhen for nearly two weeks 4 climbing the roof of the building,Take eight hours each time We were on the edge of the top floor at 646 meters The wind whistles in my ear,The foot is the whole shenzhen city At first we were very excited to see the beautiful scenery, But the length of the shoot is slowly draining away. I remember vividly the moment I was awakened from a snooze on the roof, It almost turned into a movie stimulus. Finally, through our efforts, we made a panoramic view of shenzhen with more than 3 billion pixels。 And it prints a portion of it on the square，Covered with square Locals see the changes in shenzhen in such a unique way，Many old people were in tears。All people's efforts and efforts, shenzhen will not forget."],["topImageUrl","http://pics.bigpixel.cn/201608-1475129525903.jpg?imageMogr2/auto-orient/thumbnail/480x"],["error",null]]},{"__iterable":"Map","data":[["title","Hongkong - big pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af474"],["summary","Precision: 43 billion pixel\ttime: December 2016\tplace: Hong Kong Victoria PeakHong Kong is one of the highly flourishing international metropolises in the world and ranks in the third place in its density of population. Besides, it also has reputations such as “Pearl of the Orient”, “Heaven of Food” and “Shopping Paradise”. The Big Pixel Team came to Hong Kong. We photographed on the Victoria Peak with a broad view of vision, so we could see the panorama of Hong Kong. At the foot of the hill, there is Central, which is the political and commercial center of Hong Kong. Besides, Hong Kong Government and many financial institutions are also there. On the right, there is the famous Causeway Bay that many people are familiar with under the influence of Hong Kong movies. Besides, Causeway Bay is the major shopping and recreational area in Hong Kong and also one of the places with the most expensive rent in the world. The opposite side of the sea is the cultural and artistic Tsim Sha Tsui, where you can feel the religious cultures of different countries, taste various foods and snacks and enjoy the most beautiful night scene of Victoria Harbor. We cannot describe all the charms of Hong Kong, so we want you to personally see Hong Kong, the pearl of the orient with the picture with tens of billions of pixels."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100030/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Macao - big pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af475"],["summary","Precision: 43 billion pixel\ttime: December 2016\tplace: Monte Fortress in Macao The place where there are ancient and complete historic cities, easeful Taipa Coloane, solemn and holy church cluster, magnificent Macao third bridge, luxurious gambling house clusters, exciting F3 auto racing, and mouth-watering food is called Macao, which has the traditional Chinese culture and also the rich Portugal style. After came to Macao, the Big Pixel team wanted to record such a city with cultural shocks, so we finally decided to photograph in the Monte Fortress, which is situated on the Ruins of St. Paul side and is also called St. Paul Fortress and Central Fortress. At the early stage, the Monte Fortress aimed to protect the church against pirates but later became an important place for military affairs. It has become one of the major scenic spots and historic sites in Macao. With a high elevation and broad field of vision, one can overlook the whole Macao and fully understand the diversity of the city on the Monte Fortress. With the modern city full of high-rise buildings on one side and dense old cities, the contrast of different height and the old and the new causes a great visual impact so that people can deeply feel the historic the Monte Fortress and rich deposits of the city."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100026/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Phi Phi Islands in Phuket Island – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46a"],["summary","Precision: 42 billion pixel\tTime: April 2015\tPlace: Mahya Bay, Phi Phi IslandsSituated in 20km in the southeast of Phuket Island in Thailand, the Phi Phi Islands are sister islands including two main islands, and are also a national park of Thailand. It is a place deeply favored by sunshine. There are the most soft and white beaches, dark blue seawater and extremely gorgeous natural caves. They have become the world’s famous tourist and holiday resort because of its most primitive natural scenery. The Big Pixel Team came to the Mahya Bay in Phi Phi Islands. There are huge cliffs which are nearly 100 m on its three sides and only a narrow marine outfall. With white beaches, clear and blue seawater and vast corals, it is a good place for diving and sight viewing. The Beach Leonardo DiCaprio starred, was filmed here so the unknown beach became world-famous.We photographed on a relatively high reef so that we could record the beauties on the beach, everyone’s different expressions on their faces and the playful people on a distant boat. Here, you can get assimilated into nature with abandon and enjoy the seawater air. It is very environmental that the tap water is the desalted seawater. Well, let’s keep amplifying the photo to feel every detail as if we are in the Mahya Beach."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100019/tiles/cover.jpg"],["error",null]]}]}],["text","\n量子衛星和5G\n\n\n(一) 甚麼叫《量子衛星》，請欣賞以下照片，必然讓你驚喜 --- 《難怪美國人害怕了》\n中國量子衛星，用量子技術，用249億畫素，拍攝出來的照片。世界頂級技術，值得一看！看的時候，可以把照片放大，放大，再放大，一直放大到滿意為止……。可以很清晰地，看清楚路上行人的每一個姿勢，臉部表情，和汽車牌照。照片可以上下左右移動，還可以旋轉著看。按「+」放大，按「—」縮小。左右旋轉。太清晰了！\n\n\n🛑上海\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46d\n\n🛑天安門廣場\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46c\n\n🛑故宮\nhttp://www.bigpixel.cn/t/5834170785f26b37002af472\n\n🛑西藏拉薩\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46b\n\n🛑西藏羊卓雍錯湖\nhttp://www.bigpixel.cn/panos/bentley\n\n🛑洛陽龍門石窟\nhttp://www.bigpixel.cn/t/57ecedae64b1bf2050ab00c2\n\n🛑山東青島\nhttp://www.bigpixel.cn/t/5834170785f26b37002af470\n\n🛑蘇州金雞湖\nhttp://www.bigpixel.cn/t/57ecedae64b1bf2050ab00ce\n\n🛑蘇州園藝博覽會\nhttp://www.bigpixel.cn/panos/hortexpo/\n\n🛑廣州電視塔\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46e\n\n🛑深圳平安塔樓\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46f\n\n🛑香港\nhttp://www.bigpixel.cn/t/5834170785f26b37002af474\n\n🛑澳門\nhttp://www.bigpixel.cn/t/5834170785f26b37002af475\n\n🛑泰國普吉島\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46a\n\n(二)中國與美國之5G研究方向有所不同 --- 看看這篇文章，分析得蠻有道理的。文章用浅顯的語言簡明扼要地概括的幾個要點：\n\n\n1. 到目前為止中國和美國在5G研究方向有什麼不同？中國採用的是厘米波段，頻率相對較低；美國採用的是毫米波段，頻率相對較高。\n\n \n\n2. 採用厘米波的優勢是覆蓋范圍大，只要在原有的4G基站的地方更換設備就可以；而美國的毫米波覆蓋范圍小，需要新建很多密集的基站。這個在美國目前情况是不大能實現的。就好比修築高鐡，中國採的是原來鐡路的標準軌距，只要把原來的路基處理一下重新舖軌就好。而美國則採用的是寬軌距，需要重新開山架橋去修路基。\n\n \n\n3. 為什麼美國不和中國一様也採用標準軌距“呢？這是因為以前美國太發達了，目前全部厘米波段的頻率都已經被用完了，而且主要用於軍事方面。有時候太先進了也會成為一個包袱。\n\n \n\n4. 對美國而言，毫米波是不現實的，但厘米波段的頻率又已經用完了，怎麼辦？一個辦法就是把現有占據厘米波段的頻率騰出來，把這些頻率交给5G來使用。好比要把那個地段的房子裡的住户遷走好讓新人住進來。但是這個工作至少需要5年才能完成。這也就是美國要不擇手段地拖住華為，起碼要拖上五年。\n\n \n\n5. 不清空那個頻段而譲5G的新頻率插進去\"混着住”行不行？不行。因為現在那個頻段主要是政府和國防部在用，混在一起會有很大的安全隱患。\n\n \n\n6. 硬着頭皮用毫米波行不行？不行。第一是没有錢，那要建無數的基站。二來過幾年全世界都是厘米波段的5G，只有美國採用毫米波段。那到時候美國就成孤家寡人了。而且5G在軍事指揮上作用很大，美國又老想到國外打仗。到了當地少不了要利用當地的網路。所以美國其實就是想拖住全世界的5G步伐，至少拖住5年。好讓他自己的頻段騰出來自己的設備系統發展起來。"],["id","1p5x8zvpxq9wg"],["createdAt","2019-07-08T11:36:56.037Z"]]},{"__iterable":"Map","data":[["replyCount",2],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_jGTJjl0u_wLVzbyy1tslBOG46uCpS6m2X4lpxYGmUGs"],["name","理想主義的元長狄克"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Shanghai Lujiazui"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46d"],["summary","As the economic pulse center of Shanghai, Lujiazui represents the result of China’s economic development since the reform and opening-up policy and also serves as a window to show China’s economic-take off to the world. Invited by Shanghai Municipal News Office, the Big Pixel Team created a city card of Shanghai, so the 195-billion-pixel super panorama of Lujiazui appeared. It successfully set the record of the first biggest photo of Asia and participated in the “Shanghai City Image Exhibition” of Milan Expo on behalf of Shanghai. During the exhibition period, such a HD image shocked the foreign friends, who were not only surprised at China’s advanced science and technology but also yearned for the prosperous city. At the initial stage of creation, the Big Pixel Team decided to accept new challenges of taking photos with hundreds of billions of pixels by breaking the past limit of tens of billions of pixels. However, it’s extremely difficult. The previous splicing technology was no longer applicable. More images, bigger data treatment and network deployment and loading were new challenges. Regardless of such challenges, we were still full of fighting spirit and successfully overcame such difficulties one by one. After taking photos in the Oriental Pearl Tower which is 230 m high and after data treatment for two months, we successfully created this picture, the world’s third largest picture and Asia’s first largest picture, marking that our team became a top creative image production team of the world. This is our first panorama with hundreds of billions of pixels. In the near future, we will create more ultra-pixel panoramas and will record and express the miniatures of the era in our ways."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/sh-meet20160528/dfmz.tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Tiananmen Square – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46c"],["summary","Precision: 42 billion pixel\ttime: October 2015\tPlace: Tiananmen GatetowerIn 2014’s National Day, the Big Pixel Team reached Tiananmen Gatetower, center of Beijing city and the symbol of New China. In front of Tiananmen Gatetower, there is the Tiananmen Square, where the Monument to the People‘s Heroes and the solemn Chairman Mao Memorial Hall stand in the center. Recording the Chinese people’s persevering revolutionary spirit, it is a place of countless major political and historic events and also a place tourists must visit in Beijing. Tiananmen Square, which is from the Tiananmen Square in the north to the Zhengyangmen in the north and from the National Museum of China in the east and to the Great Hall of the People in the west, can accommodate 1,000,000 people’s grand assembly and is, thus, the largest urban square in the world. One can overlook the Tiananmen Square on the Tiananmen Gatetower, where a lot of tourists imitate Chairman Mao’s classical waving at the Founding Ceremony to take photos, showing a very fantastic sense of time travel and a sense of national pride."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/bj-tiananmen/tiananmen.tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Palace Museum – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af472"],["summary","Precision: 25 billion pixel\ttime: October 2014\t\tplace: the Palace Museum in Beijing As the largest existing ancient royal palace building complex in the world, the Palace Museum in Beijing was built in 1406 and completed in 1420 and was used by 24 emperors of Ming and Qing dynasties. Besides, it covers an area of more than 720,000 m2, including 150,000 m2 of floor area. There are 9999 rooms here. It is said that more than 100,000 famous craftsmen and 1,000,000 laborers were hired nationwide during the construction and used materials from all parts of the country. With the dream of people, the Big Pixel Team had a great view of the visual Palace Museum. The magnificent building complex attracting worldwide attention is not far away from us. The Palace Museum was once a royal “forbidden area” but is a tourist resort nowadays."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100024/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Lhasa – Big Pixel"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46b"],["summary","Precision: 44.8 billion pixel\tTime: June 2016\tPlace: North Mountain, LhasaLhasa means a holy land the Tibetan language. I’ve heard from my friends who had been there that you would be moved to tears because of its amazing beauty and you would get unsophisticated under the influence of the local people there. In June 2016, we were given the chance to visit the mysterious and challenging place. When arriving in Lhasa, altitude stress may be the most direct experience of a person who lives inland for a long time. The oxygen content in the air here is 62% of that inland. Thus, I couldn’t sleep deeply at night and was always awakened by the physiological alarm due to the lack of oxygen so as to avoid syncope. Besides, the fresh air in Lhasa is most impressive and I even felt more clear-sighted then. It’s a pity that we didn’t see the milky river all over the sky because we needed climb mountains to take photos by carrying equipment weighing dozens of kilometers. We even spent one hour in climbing a hillside which is only more than 100 m high in Lhasa. Due to the lack of oxygen, our brains suffered a heavy impact from our hearts every time we moved forward, so we were totally exhausted after we stopped work and went downhill. Interestingly, we met the Lhasa rural dog in the picture. On the way to go up the mountain, it began to follow us leisurely. When we were working, it was lying beside and napping without fear or any intention of begging for food. We got along with each other very naturally and it was good to have its company. Okay! That’s all. Our travel notes cannot be compared with those of veterans, so I decide to show our high-pixel works to you because it is what we are good at."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100021/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","http://www.bigpixel.cn/panos/bentley"],["summary",null],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Longmen Grottoes"],["url","http://www.bigpixel.cn/t/57ecedae64b1bf2050ab00c2"],["summary","Precision: 42 billion pixel\ttime: July 2015\tplace: the opposite side of Longmen Grottoes in Luoyang Why do people engrave history in mind? Why does religion make people devout? It’s so beautiful when we saw the first ray of sunshine on the Buddha through the cracks! We were totally shocked by the Longmen Grottoes at the first sight, as if we saw those pious Buddhists engraving the images of Buddha in their heart with their wonderful workmanship on the stone cliffs a thousand years ago. It shows their dialogues with the Buddha and their innermost sustenance engraved on nature, in the hope of keeping such a beautiful sustenance in the world forever. Longmen Grottoes are about 12km away from Luoyang city. There is the Xiangshan Mountain in the east, the Longmen Mountain in the west and a river flows between them. The clear Yi River flows to a distant place slowly. In the ancient times, it was called “Yikui”. One day when Yang Guang, Emperor Yang of Sui, visited the Qimang Mountain and found Yikui on the mountain, considering Yikui as gate of an imperial palace where the king lives, so it was called “Longmen” from then on. The construction of Longmen Grottoes was started in the period of emperor Xiaowen of Northern Wei and lasted for 400 hundred years in the Eastern Wei Dynasty, the Western Wei Dynasty, Sui Dynasty, Tang Dynasty, the Five Dynasties and Song Dynasty etc. Longmen Grottoes reach a length of 1 km from south to north. Besides, there are more than 2345 grotto shrines, more than 100,000 sculptures and over 2800 inscriptions. The biggest Buddha, Locana Buddha, is 17.14 m high in total, including 4 m of head height and 1.9 m of ear length. However, the smallest Buddha is called micro sculpture with a height of only 2 cm in the Lotus Cave. The Big Pixel team recorded this beautiful picture and the treasure of human’s culture and art on the opposite side. We want to remember each of its details. It has weathered the storms for a thousand years and will still be there in our hearts in the long future."],["topImageUrl","http://pics.bigpixel.cn/201608-1475129523587.jpg?imageMogr2/auto-orient/thumbnail/480x"],["error",null]]},{"__iterable":"Map","data":[["title","Qingdao – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af470"],["summary","Precision: 45 billion pixel\ttime: November 2015\tPlace: Donghai Hotel Qingdao Qingdao boasts its warm winter and cool summer. There are oceans on its three sides and mountains on its one side. We arrived at Qingdao in the best season to eat seafood and also to take photos. With the assistance of Qingdao Propaganda Department, the Big Pixel Team successfully reached, Donghai Hotel Qingdao, the best photographing site by the sea, where one can overlook the whole old urban area of Qingdao. In late autumn, Qingdao replaced its green coat with a colorful one. With the colorful autumn leaves setting off the 100-year-old buildings, it seemed that we were in Europe. On the seaside, there were groups of people, including a child picking up seafood, a bride viewing the scenery, a sea-fishing uncle and an old man challenging the extreme winter swimming. The hospitable Qingdao deserves our frequent visits."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/qd-donghai/donghai.tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Suzhou Jinji Lake"],["url","http://www.bigpixel.cn/t/57ecedae64b1bf2050ab00ce"],["summary","Suzhou Jinji Lake\n \n Jinji Lake is a small fresh water lake located in the central part of Suzhou Industrial Park, Jiangsu, China. It occupies an area of 7.18 square kilometers and its average depth is about 2.5 to 3 meters. There are two man-made islands in the lake."],["topImageUrl","http://pics.bigpixel.cn/201608-1475129556032.jpg?imageMogr2/auto-orient/thumbnail/480x"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.bigpixel.cn/panos/hortexpo/"],["summary","Cannot GET /panos/hortexpo/"],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title","Canton TV Tower – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46e"],["summary","Precision: 44.8 billion pixel \tTime: August 2015\tPlace: Guangzhou Tower Guangzhou, which is called “Ram City”, is a representative place of Lingnan culture. Not only it has a long history and rich cultural deposits, there are also various delicious snacks in Guangzhou, which, thus, is a fashion city integrating “famous cultural city”, “heaven for foodies” and “amazing shopping place”. The new axis, which has been completed in recent years, manifests the image of a cosmopolis and is a core region of Guangzhou. The Canton Tower, which is widely known as the “Slim Waist”, is located on the top of the axis, so it became the best choice for us to take photos of the beautiful Guangzhou. With a height of 600m, Canton Tower is the world’s second largest TV tower, only second to Tokyo Sky Treet TV Station. On the tower, every place cannot be hided in Guangzhou. Besides, people may ride the world’s highest ferris wheel, enjoying both the scenery and the thrill of danger. We photographed Canton Tower in June, which is in a rainy season. In order to capture the most beautiful Guangzhou, our team waited 10 days before taking more than 8000 photos, and then finished this big one after splicing."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100022/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Ten billion pixels to see Shenzhen"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46f"],["summary","There is a saying in shenzhen, Here comes the shenzhen people Inspired generations of people from all over the world come to shenzhen,The policy of reform and opening up has transformed former fishing villages into today's international first-tier cities. Miracles happen every day here,Everyone can achieve equal returns through hard work,The passion and blood of countless people have created the miracle of shenzhen.The Big pixel team came to shenzhen The city of shenzhen was photographed at 646 meters high in shenzhen We've been standing in line at the elevator Because you need to take the first elevator in the morning The building was still under construction, If you miss the lift on the roof, it's hard to take it again in a day Because of the weather, we have been waiting in shenzhen for nearly two weeks 4 climbing the roof of the building,Take eight hours each time We were on the edge of the top floor at 646 meters The wind whistles in my ear,The foot is the whole shenzhen city At first we were very excited to see the beautiful scenery, But the length of the shoot is slowly draining away. I remember vividly the moment I was awakened from a snooze on the roof, It almost turned into a movie stimulus. Finally, through our efforts, we made a panoramic view of shenzhen with more than 3 billion pixels。 And it prints a portion of it on the square，Covered with square Locals see the changes in shenzhen in such a unique way，Many old people were in tears。All people's efforts and efforts, shenzhen will not forget."],["topImageUrl","http://pics.bigpixel.cn/201608-1475129525903.jpg?imageMogr2/auto-orient/thumbnail/480x"],["error",null]]},{"__iterable":"Map","data":[["title","Hongkong - big pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af474"],["summary","Precision: 43 billion pixel\ttime: December 2016\tplace: Hong Kong Victoria PeakHong Kong is one of the highly flourishing international metropolises in the world and ranks in the third place in its density of population. Besides, it also has reputations such as “Pearl of the Orient”, “Heaven of Food” and “Shopping Paradise”. The Big Pixel Team came to Hong Kong. We photographed on the Victoria Peak with a broad view of vision, so we could see the panorama of Hong Kong. At the foot of the hill, there is Central, which is the political and commercial center of Hong Kong. Besides, Hong Kong Government and many financial institutions are also there. On the right, there is the famous Causeway Bay that many people are familiar with under the influence of Hong Kong movies. Besides, Causeway Bay is the major shopping and recreational area in Hong Kong and also one of the places with the most expensive rent in the world. The opposite side of the sea is the cultural and artistic Tsim Sha Tsui, where you can feel the religious cultures of different countries, taste various foods and snacks and enjoy the most beautiful night scene of Victoria Harbor. We cannot describe all the charms of Hong Kong, so we want you to personally see Hong Kong, the pearl of the orient with the picture with tens of billions of pixels."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100030/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Macao - big pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af475"],["summary","Precision: 43 billion pixel\ttime: December 2016\tplace: Monte Fortress in Macao The place where there are ancient and complete historic cities, easeful Taipa Coloane, solemn and holy church cluster, magnificent Macao third bridge, luxurious gambling house clusters, exciting F3 auto racing, and mouth-watering food is called Macao, which has the traditional Chinese culture and also the rich Portugal style. After came to Macao, the Big Pixel team wanted to record such a city with cultural shocks, so we finally decided to photograph in the Monte Fortress, which is situated on the Ruins of St. Paul side and is also called St. Paul Fortress and Central Fortress. At the early stage, the Monte Fortress aimed to protect the church against pirates but later became an important place for military affairs. It has become one of the major scenic spots and historic sites in Macao. With a high elevation and broad field of vision, one can overlook the whole Macao and fully understand the diversity of the city on the Monte Fortress. With the modern city full of high-rise buildings on one side and dense old cities, the contrast of different height and the old and the new causes a great visual impact so that people can deeply feel the historic the Monte Fortress and rich deposits of the city."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100026/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Phi Phi Islands in Phuket Island – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46a"],["summary","Precision: 42 billion pixel\tTime: April 2015\tPlace: Mahya Bay, Phi Phi IslandsSituated in 20km in the southeast of Phuket Island in Thailand, the Phi Phi Islands are sister islands including two main islands, and are also a national park of Thailand. It is a place deeply favored by sunshine. There are the most soft and white beaches, dark blue seawater and extremely gorgeous natural caves. They have become the world’s famous tourist and holiday resort because of its most primitive natural scenery. The Big Pixel Team came to the Mahya Bay in Phi Phi Islands. There are huge cliffs which are nearly 100 m on its three sides and only a narrow marine outfall. With white beaches, clear and blue seawater and vast corals, it is a good place for diving and sight viewing. The Beach Leonardo DiCaprio starred, was filmed here so the unknown beach became world-famous.We photographed on a relatively high reef so that we could record the beauties on the beach, everyone’s different expressions on their faces and the playful people on a distant boat. Here, you can get assimilated into nature with abandon and enjoy the seawater air. It is very environmental that the tap water is the desalted seawater. Well, let’s keep amplifying the photo to feel every detail as if we are in the Mahya Beach."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100019/tiles/cover.jpg"],["error",null]]}]}],["text","大陸已經發射量子衛星，台灣還在豬哥亮\n确实很牛，也很恐怖！\n\n什么叫量子卫星，今天让您欣赏一下，必然让你惊喜，请看，体验一下。\n吴思恩\n中國量子衛星，用量子技術249億畫素，拍攝出來的照片。世界頂級技術，值得一看！ \n看的時候，可以把照片放大，放大，再放大，一直放大到滿意為止……。\n可以很清晰地，看清楚路上行人的每一個姿勢，臉部表情，和汽車牌照。\n照片可以上下左右移動，還可以旋轉著看。 \n按「+」放大，按「—」縮小。\n左右旋轉。太清晰了！\n\n★各景點《大點數全景》\n▲上海\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46d\n\n▲天安門廣場\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46c\n\n▲故宮\nhttp://www.bigpixel.cn/t/5834170785f26b37002af472\n\n▲西藏拉薩\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46b\n\n▲西藏羊卓雍錯湖\nhttp://www.bigpixel.cn/panos/bentley\n\n▲洛陽龍門石窟\nhttp://www.bigpixel.cn/t/57ecedae64b1bf2050ab00c2\n\n▲山東青島\nhttp://www.bigpixel.cn/t/5834170785f26b37002af470\n\n▲蘇州金雞湖\nhttp://www.bigpixel.cn/t/57ecedae64b1bf2050ab00ce\n\n▲蘇州園藝博覽會\nhttp://www.bigpixel.cn/panos/hortexpo/\n\n▲廣州電視塔\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46e\n\n▲深圳平安塔樓\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46f\n\n▲香港\nhttp://www.bigpixel.cn/t/5834170785f26b37002af474\n\n▲澳門\nhttp://www.bigpixel.cn/t/5834170785f26b37002af475\n\n▲泰國普吉島\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46a"],["id","AVz9jRnIyCdS-nWhubU_"],["createdAt","2017-07-01T09:48:21.831Z"]]},{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",2],["user",{"__iterable":"Map","data":[["id","j4S8C_aLDBZJEJGJ3Lomo6A8o19GrR6GUdFQCvgDYGuuvVirc"],["name","乂忠厚的田中姬瑪乂"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",""],["url","https://www.onecoin.eu/zh/media-galleries"],["summary",""],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title",""],["url","https://www.onecoin.eu/zh/press-kit"],["summary",""],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title","Suspected phishing site | Cloudflare"],["url","https://www.onelifeevents.eu/en/"],["summary","What is phishing?\n\n This link has been flagged as phishing. Phishing is an attempt to acquire personal information such as passwords and credit card details by pretending to be a trustworthy source.\n \n \n \n What can I do?\n\n If you're a visitor of this website\n The website owner has been notified and is in the process of resolving the issue. For now, it is recommended that you do not continue to the link that has been flagged.\n\n If you're the owner of this website\n Please log in to cloudflare.com to review your flagged website. If you have questions about why this was flagged as phishing please contact the Trust & Safety team for more information."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Suspected phishing site | Cloudflare"],["url","https://www.onelifeevents.eu/en/"],["summary","What is phishing?\n\n This link has been flagged as phishing. Phishing is an attempt to acquire personal information such as passwords and credit card details by pretending to be a trustworthy source.\n \n \n \n What can I do?\n\n If you're a visitor of this website\n The website owner has been notified and is in the process of resolving the issue. For now, it is recommended that you do not continue to the link that has been flagged.\n\n If you're the owner of this website\n Please log in to cloudflare.com to review your flagged website. If you have questions about why this was flagged as phishing please contact the Trust & Safety team for more information."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Deal Shaker"],["url","https://dealshaker.com/en/"],["summary",""],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","OneForex"],["url","https://oneforex.eu"],["summary","Update, December 16, 2022:Sebastian Greenwood, co-founder of OneCoin Multi-Billion-Dollar Cryptocurrency Pyramid Scheme “OneCoin” Pleads Guilty.Department of Justice U.S. Attorney’s Office Southern District of New YorkFOR IMMEDIATE RELEASEFriday, December 16, 2022 \n OneCoin\n Was a Fraudulent Cryptocurrency Marketed and Sold to Millions of \nVictims Around the World, Resulting in Billions of Dollars in Losses\n Damian\n Williams, the United States Attorney for the Southern District of New \nYork, announced today that KARL SEBASTIAN GREENWOOD, who co-founded \nOneCoin with RUJA IGNATOVA, a/k/a “the Cryptoqueen,” pled guilty today \nin Manhattan federal court to wire fraud and money laundering charges in\n connection with his participation in the massive OneCoin fraud scheme. \n OneCoin, which began operations in 2014 and was based in Sofia, \nBulgaria, marketed and sold a fraudulent cryptocurrency by the same name\n through a global multi-level-marketing (“MLM”) network. As a result of\n misrepresentations that GREENWOOD, IGNATOVA, and others made about \nOneCoin, victims invested over four billion dollars worldwide in the \nfraudulent cryptocurrency. Today, District Judge Edgardo Ramos accepted\n GREENWOOD’s guilty plea. IGNATOVA, who was added to the Federal Bureau\n of Investigation’s Top Ten Most Wanted List in June 2022, remains at \nlargeU.S. Attorney Damian Williams said: “As a founder and leader of OneCoin,\n Karl Sebastian Greenwood operated one of the largest international \nfraud schemes ever perpetrated. Greenwood and his co-conspirators, \nincluding fugitive Ruja Ignatova, conned unsuspecting victims out of \nbillions of dollars, claiming that OneCoin would be the ‘Bitcoin \nkiller.’ In fact, OneCoins were entirely worthless. Greenwood’s lies \nwere designed with one goal, to get everyday people all over the world \nto part with their hard-earned money — real money — and to line his own \npockets to the tune of hundreds of millions of dollars.https://www.justice.gov/usao-sdny/pr/co-founder-multi-billion-dollar-cryptocurrency-pyramid-scheme-onecoin-pleads-guilty Update, June 30, 2022: OneCoin's founder Ruja Ignatova has been added to the FBI's Ten Most Wanted Fugitives list. FBI is offering up to $ 100,000 reward for information leading to the arrest of Ruja Ignatova.FBI has created a special landing page for the public, victims and media: https://fbi.gov/rujaLive video footage of the FBI/SDNY press conference on June 30, 2022 regarding the addition of OneCoin founder Ruja Ignatova to the FBI's Ten Most Wanted Fugitives list. FBI posters of Ruja Ignatova on FBI's Ten Most Wanted Fugitives list:Englishباللغة العربيةНА РУССКОМНа българскиNë shqipΣτην ελληνικήAuf Deutsch Update, May 11, 2022:Ruja Ignatova has been added to the public side of the INTERPOL RED NOTICE -list. \"Dr Ruja IGNATOVA, Doctor of Law, is suspected of having, as the driving force and intellectual inventor of the alleged cryptocurrency \"OneCoin\", induced investors all over the world to invest in this actually worthless \"currency\".\"German Nordrhein-Westfalen police has released a warrant for Ruja Ignatova.Update, April 18, 2022: Bulgarian Ministry of Interior announced on April 18, 2022, that Ruja Ignatova has been declared internationally wanted at the request of the authorities in Germany. She has been reported to the Schengen Information System (SIS) and is set to be arrested and extradited on the basis of a European Arrest Warrant issued by the Bielefeld Court in Germany. Ignatova is wanted for criminal activity related to commercial fraud, progressive customer recruitment and money laundering by creating and distributing OneCoin virtual currency. She has been released from Bulgarian citizenship according to the Ministry of Interior. Update, October 8,2021:Attorney Johannes Bender who represents OneCoin victims in the secondary suit in the Münster OneCoin trial in Germany which starter on September 18, 2021, wrote about the OneCoin blockchain and fraud questions covered in court. MUST READ FOR ALL ONECOIN MEMBERS!----------------------------------------OneCoin company is a Bulgarian scam company operating without any regulatory financial or virtual currency licenses. OneCoin virtual currency is a fake-value coin existing only on OneCoin's OneEcosystem MLM website. Its fake \"value\" is announced by anonymous Bulgarians on exactly this 1 MLM website. This virtual coin is claimed to be a cryptocurrency by its marketing, but Onecoin has no cryptocurrency properties what so ever; no secure wallets, no public/private keys, no valid blockchain for users to verify their transactions. The scam concept is quite simple:Declare a fake value for OneCoin on OneEcosystem web site. Lure people to join this so called \"financial revolution\", and sell them MLM \"education packages\" which contain different amounts of promotional tokens depending on the MLM package price. Promotional tokens are multiplied via promotions and \"splits\". Then on the member BackOffice \"mine\" the promotional tokens to OneCoin (\"mining\" is a simple automatic division calculation). This results OneCoins for the member's OneEcosystem account with purported value even 10-200x higher than the MLM package price.This exactly same concept has been in use since OneCoin started in late 2014.But in reality OneCoin has no real value and it can't be exchanged to any crypto or fiat currency, or to any valued asset consistently. The time when OneCoin is finally supposed to become real is always \"coming soon\". OneCoin accounts are totally at the mercy of the Bulgarian OneCoin criminals, who\n can freeze member accounts any time they want, which they have done \nnumerous times to members who critisized Onecoin. \"Mining\" of coins in the OneCoin fraud scheme means just an exchange of intermediary \"promotional\" tokens from MLM packages (tokens are multiplied in numerous \"splits\", Wonder Wheel etc. promotions) to Onecoins using a certain ratio called \"difficulty factor\" by doing a division calculation. This is not the concept of a real cryptocurrency mining. OneCoin uses lexicon from the real cryptocurrency space in order to defraud members making them falsely believe that they are profitably \"mining\" a crypto coin.. An expert witness said at the German Münster trial in October 2021 :\"OneCoin does not consist of [promotional] tokens and is not created with the help of [promotional] tokens\". The members have been lied to from the beginning.OneEcosystem recently announced their White Paper, which doesn't explain in detail how promotional tokens from the MLM packages become Onecoins. They leave out the key fact that OneCoin \"mining\" is a simple division calculation, not any cryptocurrency mining. The White Paper further lies that the values are based on supply and demand, while in reality OneCoin's \"value\" is just proclaimed internally by the Bulgarian OneCoin criminals. There's obviously also no logical explanation for the promotional token multiplying via splits and promotions, which after \"mining\" create purported profit in fake value Onecoins.While OneCoin may have finally a working blockchain after 6-7 years, based on the Ethereum codebase running on their private server, it's all irrelevant what comes to the fraud; storing play money coins which have a fake euro value to any ledger, be it a blockchain or any other ledger, doesn't make it real money. By concentrating on explaining about the private Ethereum codebased blockchain in the White Paper, the Bulgarian OneCoin criminals conveniently avoid touching the core issues which make OneCoin/OneEcosystem a clear scam.OneCoin recently appointed a new Bulgarian CEO, Ventsislav Zlatkov. Marketing and promotion of the scam is operated by OneEcosystem/OneLife MLM network, which is led by convicted criminal robber Cordel \"KingJayms\" James from Trinidad & Tobago.Contrary to any legit European financial or virtual currency service company, OneCoin operates totally unlicensed and unregulated and is warned by countless financial regulatory agencies around the world. OneCoin is stated to be a \"massive international fraud scheme\" by the United States Department of Justice. Ex-head of OneCoin, Konstantin Ignatov, has testified in US court, testifying that OneCoin is worthless and a fraud scheme. The Bulgarian OneCoin scam operators announce OneCoin fake value as 42.5€ and a fake market-cap of (ridiculous) Trillions of Euros on their MLM Portal, promoters claiming it to be bigger project than Apple.In reality, OneCoin doesn't have a market defined value, there's no exchange where OneCoin could be exchanged to any real currency. Thus OneCoin has no real market-capitalization. It has Trillions of euros of fake value supply as virtual coins on member accounts, but practically no demand, which means the coin is generally worthless, just as Konstantin Ignatov testified. This makes OneCoin also an already collapsed ponzi, which still has some active promoters left who try to attract gullible people with MLM packages claiming to create a huge value in Dealshaker, or even claiming that OneCoin will become a world currency. Despite continuing efforts OneCoin recruiting has collapsed compared to the levels what it was 3-4 years ago.Unsurprisingly OneCoin company doesn't accept its own coin for service fee payments, but accepts euros and bitcoins. A large percentage of members have account problems, and the company is collecting service fees from them, but still many members can't access their accounts since around September 2020.Dealshaker is OneCoin's low traffic unpopular \"e-commerce\" website only for the OneEcosystem members, but only a small percentage of members have ever used it. Most deals are hybrid Euro+One deals, in which the Euro part already covers or exceeds the actual value of the product. As OneCoin has no real value, by far the most deals are not attractive and require euros as well. Fake deals have plagued Dealshaker, especially fake car and real estate scam deals, where people have lost a lot of money. A pseudo-compliancy of the OneCoin fraud scheme's \"business model\" is claimed with the usual education package explanation. Of course the real reason people have been lured to pay big money for the MLM packages, are the multiplying tokens, and the claimed fake value of Onecoin and its \"amazing future\" which is always \"coming soon\". There's an active indictment against Ruja Ignatova by the US Department of Justice. Ruja faces 85 years in prison. There is an active international arrest warrant for her issued by both USA and more recently by Germany,\"Manhattan U.S. Attorney Announces Charges Against Leaders Of “OneCoin,” A Multibillion-Dollar Pyramid Scheme Involving The Sale Of A Fraudulent Cryptocurrency.Current Leader Konstantin Ignatov Arrested at Los Angeles International Airport\":https://www.justice.gov/usao-sdny/pr/manhattan-us-attorney-announces-charges-against-leaders-onecoin-multibillion-dollarKonstantin Ignatov (brother of Ruja) acted as the head of OneCoin after Ruja disappeared in October 2017, and was arrested on March 6, 2019, has pleaded guilty on 4 charges in United States Southern District New York :1. Count 1 - Conspiracy to Commit Wire fraud2. Count 2 - Wire Fraud3. Count 3 - Conspiracy to Commit Money Laundering4. Count 4 - Conspiracy to Commit Bank FraudKonstantin pleaded guilty on these charges by signing a plea agreement letter on October 4, 2019.The letter (Government Exhibit 901) can be seen here: https://www.scribd.com/document/434747259/On-OneCoin-Cooperator-Konstantin-Ignatov-s-Plea-Agreement-for-5K1-letteror here: https://imgur.com/a/noD3dBAAfter that, Konstantin became an active Government witness against OneCoin, which he still today is.On November 5,6 and 7 of 2019, Konstantin testified in Mark Scott trial during 3 days against OneCoin, admitting and confirming in great detail that OneCoin is a scam, the coin is worthless, and there's no valid blockchain.The transcripts of the Mark Scott trial where Konstantin was testifying are freely available for all to read here:November 5,2019: https://www.courtlistener.com/docket/7829201/187/united-states-v-scott/(starting from PDF page 95)November 6,2019: https://www.courtlistener.com/docket/7829201/189/united-states-v-scott/(starting from PDF page 14)November 7,2019: https://www.courtlistener.com/docket/7829201/191/united-states-v-scott/(starting from PDF page 23)At the end of February 2021, after sitting nearly 2 years in different detention centers, Konstantin was able to get to home arrest while waiting for his witness cooperation to end, and eventually his sentencing to take place. Now that Konstantin is in house arrest and can use Internet, he has deleted all OneCoin material from his personal Facebook page https://www.facebook.com/konsti.keks------------------------------ Significant OneCoin USA Federal Court Dates: David Pike sentencing: March 1, 2022 Sentenced - 2 years probation Gilbert Armenta sentencing: February 16, 2023 sentenced to 5 years in prisonSebastian Greenwood has pleaded guilty. Sentenced to 20 years in prisonMark Scott convicted, sentencing date: December 12, 2023Irina Dilkinska pleaded guilty. Sentencing: February 14, 2024Konstantin Ignatov sentencing control (a check if his witness cooperation has been completed. If not, a new control date will be set): February 28, 2024Ruja Ignatova: remains at largeFollow real time OneCoin scam updates: https://twitter.com/CryptoXpose"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Onelife維卡幣同好大會｜Accupass 活動通"],["url","https://www.accupass.com/event/1804041523578575984850#:~:text=%E5%88%86%E4%BA%AB,ID%20number%2025023938"],["summary","本次講座，我們將討論Dealshaker 上的支付與OneForex的外匯交易，還有因應10/8後，我們如何用維卡幣環遊世界。"],["topImageUrl",null],["error",null]]}]}],["text","\"\n分享\nApp 開啟\n\n商業\nOnelife維卡幣同好大會\n1,050\n0\n\n儒易の財富花園\n\n聯絡主辦\n2018.04.15 (日) 13:30 - 16:00 (GMT+8)\n加入行事曆\n新北巿林口區麗園路23號\n公車坐至：麗園國小站\n\n相關連結\n\n臉書活動頁\ncryptocurrency\ndealshaker\n虛擬貨幣\n壹幣\n數位加密貨幣\noneforex\nblockchain\n維卡幣\nonecoin\n萊特幣\n萬幣\n電子商務\n數字貨幣\nlitecoin\n跨境電商\n區塊鏈\nbitcoin\n比特幣\n活動資訊\nOneLife官方介紹-未來的支付-維卡幣onecoin\n\n\n2018 維卡幣商城在義大利的發展\n\n\n維卡幣Dealshaker商城如何進行掃碼支付歐洲的酒店住宿？\n\n\n維卡幣官方資訊\n\n1.關於維卡幣 (onecoin)的介紹：https://www.onecoin.eu/zh/media-galleries\n2.維卡幣Q&A問答集（任何疑問，可在此獲得解答）：https://www.onecoin.eu/zh/press-kit\n3.維卡幣近期各國活動資訊：https://www.onelifeevents.eu/en/\n4.One Academy 壹學院—教導客戶金融基礎知識、投資理財觀念、認識虛擬貨幣之線上學習平台：https://www.onelifeevents.eu/en/\n5.Dealshaker—第一個電子商務平臺維卡幣生態系統的一部分，該平臺允許企業對客戶和客戶對客戶以現金和新時代的、大眾性的加密貨幣維卡幣結帳的交易。https://dealshaker.com/en/\n6.OneForex —外匯交易平台，通過線上的創新培訓計畫，你將學習如何發現外匯市場的走向和如何利用優勢：https://oneforex.eu\n\n媒體報導【2017/12/17】\n\nCroatia national newspaper is reporting about ONECOIN!!! ONE is conquering all Talking also about all market trend, timing and of course usability of the ONE that has the best potential on the market as being also centralized crypto currency that will come to public market in 2018. Strategy is correct!\n\n克羅地亞國家報紙報導ONECOIN！！！報中討論了市場趨勢、時機和易用性，ONE是市場上最具潛力的，也是將于2018年上市的集中式加密貨幣。 \n\n\n\n澳大利亞商業日報\n\n\n\n\n你可能會喜歡這些活動\n\n\n2023.12.02 (六) - 12.03 (日)\n\n獎勵青年投入地方創生行動成果發表會暨市集\n\n台北市\n#地方創生\n\n1570\n\n19\n\n2023.12.02 (六) - 12.16 (六)\n\n《原嶼伯樂品酩饕宴》\n\n台北市\n#威士忌\n\n24126\n\n98\n\n2023.12.08 (五)\n\n📸KOL 網紅行銷全攻略，打造高效益行銷策略🔮 | 活動通了沒 #3\n\n台北市\n#短影音行銷\n\n5060\n\n93\n\n2023.11.10 (五) - 12.24 (日)\n\n梭織體驗｜12月｜中壢｜手作梭織萬用布墊基礎織布體驗居家裝飾 Art Weaving\n\n桃園市\n#handmade\n\n994\n\n25\n\n2023.10.14 (六) - 12.09 (六)\n\n向自然學習的料理關係\n\n台中市\n#弘道\n\n1166\n\n21\n\n2023.11.24 (五) - 12.16 (六)\n\n旅日小說「東方版的飄－異域紅塵」時空讀書會\n\n台北市\n#導讀會\n\n659\n\n8\n\n2023.11.26 (日)\n\nIN艋舺 · 文化散步\n\n台北市\n#剝皮寮\n\n1000\n\n30\n\n2023.07.29 (六) - 12.23 (六)\n\n2023無限進步教練讀書會\n\n線上活動\n#職場必備技能\n\n2012\n\n18\n\n2023.12.02 (六)\n\n12/02 (六)-周末場【假面舞會-經典版】社交解謎遊戲－一同多人解謎社交遊戲，認識朋友\n\n台北市\n#輕鬆交友\n\n1157\n\n51\n\n2023.11.25 (六)\n\n【產品經理職人系列】新產品開發企劃書撰寫 11/25(六)線上課程\n\n線上活動\n#一頁企劃書書\n\n651\n\n37\n\n2023.12.23 (六)\n\n【NLP+孵化你的職涯發展藍圖】 — 梳理迷惘，聽見潛藏在心底的聲音\n\n台北市\n#COVID-FREE\n\n583\n\n29\n\n2023.11.23 (四)\n\n風傳媒《女性未來力》論壇｜突破傳統・展現自我\n\n台北市\n#性別\n\n16669\n\n82\n主辦\n喜歡\n已結束\n舉辦活動\n常見問題\n首次舉辦活動\n活動上架規範\n活動人社群\n主辦百寶箱\n生活誌\n平台基礎服務\n線上活動相關\n廣告曝光方案\nACCUPAI 雲攝影\n認識我們\n加入我們\n客服中心\nEmail: service@accupass.com\n週一至週五 10:00-18:30\n詢問小幫手\n關於我們\n\n\n\n\n語言\n盈科泛利股份有限公司 © Accuvally Inc. All Rights Reserved. 統一編號 Tax ID number 25023938\"\n https://www.accupass.com/event/1804041523578575984850#:~:text=%E5%88%86%E4%BA%AB,ID%20number%2025023938"],["id","nafgyfi8h817"],["createdAt","2023-11-22T11:14:02.672Z"]]}]}],["relatedReplies",{"__iterable":"List","data":[{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",2],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",3],["user",null],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Red Wine With Onion"],["url","http://www.philcheung.com/Health/RWO.htm"],["summary","洋蔥浸葡萄酒的驚人效果 Citrus Punch\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n洋蔥是一般家庭普通的食物，用以炸、炒、煲湯都很可口，也可配以生果和蔬菜做\n沙律，原來用作浸葡萄酒(紅酒)，更可治療很多我常見的病。\n\n筆者回港時一酒商朋友介紹，當時半信半疑，因他是做法酒入口酒的生意，可能是\n為了推銷他代理的紅酒，但他卻保證真的有這樣的療效，很多人都飲用，所以回到\n黃金海岸，便開始浸了瓶來試試，也把這個信息帶給大佬JOE，因其太座LILY和他有\n齊所有的病症，聽後大家不禁哈哈大笑。\n\n心想不用花多少錢，不妨一試，果然不試尤可，一試其功效十分顯著，連老伴也大\n讚好野。因不用晚間上廁所，而且發覺浸了洋蔥的紅酒入口更醇，更易入口，像筆\n者不懂飲酒的也可以飲用，通常筆者未試過就不敢寫出來，今次飲過之後覺得效果\n甚佳，就將其公開給大家，希望人人健康。\n\n\n\n\n\n材料： \n洋蔥2個，紅葡萄酒500毫升，1瓶普通紅葡萄酒酒配三個洋蔥。\n制法： \n一. 將洋蔥洗淨，去掉表面茶色外皮，切成八等份約半月形；\n二. 將洋蔥裝入玻璃瓶內，加入紅葡萄酒，(將剝下來的外皮也一起加入效果更\n\n好)；\n三. 將玻璃瓶蓋好密封，在陰涼地方放置約2至8日，(筆者覺得一星期最好)；\n\n\n四. 將玻璃瓶的洋蔥片，用濾網過濾後，洋蔥、酒分開裝入瓶中，放置在冰箱\n\n中冷藏。\n飲用方法： \n一. 每日約一杯(50毫升)，年紀大的人每次20毫升左右；\n二. 每日飲一至兩次；\n三. 浸過酒的洋蔥片一起食用更好；\n四. 不喝酒的人，可用兩倍左右的開水稀釋後飲用或每次倒入電鍋內煮約4至5分\n\n鐘，蒸發酒精後飲用。\n五. 若然喜歡甜的，可加入一點蜂蜜。\n \n\n看到這裏大家是否覺得很容易呢？究竟可以治那些病呢？讓筆者告訴大家，其功效\n\n對膝蓋疼痛、白內障、老人痴呆的效果相當驚人，日本非常流行。\n高血壓的患者，飲了之後血壓正常且安定，也會降低糖尿值，把血糖下降。\n\n* 最妙對老花眼也有很大的改善，飲用之後不用戴眼鏡也可以閱讀一般的周刊、\n\n雜誌。 \n\n* 每晚都要去幾次廁所的夜晚頻尿症，喝了兩天之後，不可思議的完全恢復正常。\n\n \n\n* 每天夜裏醒來，一直到天亮都不能再入睡的，不食安眠藥不能入睡的不眠症，飲\n\n用之後也會全消除。\n * 眼睛疲勞和模糊不清，喝了之後第二天就沒有問題了。 \n * 對幾乎無法治療的白尿症，尿會混濁的之後的也變得接近透明。 \n * 經常肚子會脹，非常痛苦的便秘症，喝了之後第二天便恢復正常排便。 \n\n以上這麼多的效，若然你的年齡在中年以上一定適合，花錢不多，有益功效顯著，\n\n不妨一試。\n實驗結果： \n原來是而此，信不信由您，依照份量飲，三五天見效\n夜裏甜蜜睡，惡夢冇跟隨，精神身體好，健步快如飛\n攻打四方城，手指靈活摔，延年兼益壽，命長精神爽\n討厭吃洋蔥嗎 ? 看看下面的文章，即使它再不可口，為了身體好，也請多\n\n多食用。關心自己也關心家裡的人喔！\n\n\n\n\n【\n\n洋蔥比骨質酥鬆症的藥有效\n\n】\n\n\n家庭主婦不愛用洋蔥做菜，處理時會讓人流眼淚，很多人也怕洋蔥味。除非是手藝\n高超的洋蔥料理，否則真的很難找到洋蔥的熱愛者。但是想要讓自己骨骼結實、身\n體長得高、預防骨質酥鬆症的人，最好還是乖乖地捏著鼻子吃洋蔥吧。因為權威期\n刊「自然」的最新研究報告指出，洋蔥是最能夠防止骨質流失的一種蔬菜。\n\n洋蔥預防骨質流失的效果，甚至比骨質酥鬆症治療藥品「calcitonin」還要好。研\n究人員讓雄性大白鼠每天吃一公克乾洋蔥，連續四週後，公白鼠的骨質平均增加了\n13.5-18%。另一組實驗則發現，讓大白鼠食用含有洋蔥的混合蔬菜，也能夠減少骨\n質流失問題。第三組實驗則是讓摘除卵巢的雌性大白鼠每天吃1.5公克的洋蔥，結果\n骨質流失的速率減少了25%。更值得注意的是，洋蔥的保健功效在短短12小時內就看\n得到了。\n\n研究人員認為，洋蔥的效果可能來自於「預防骨質流失」，因此想要利用洋蔥保健\n的人，每天可能要吃上200-300公克（10盎司）的洋蔥，才能夠預防骨質酥鬆症。醫\n食同源，在我們日常食物中，有很多蔬菜水果都具有藥物般的療效。像西餐裡少不\n了的配菜洋蔥，它對身體的好處簡直超乎想像。洋蔥炒蛋，或洋蔥炒牛肉，都是美\n味無比的健康菜；而洋蔥還可以用來生吃或榨汁喝，根據醫學實驗，它更能發揮多\n種神奇療效。\n\n\n\n\n【\n\n洋蔥可以預防膽固醇過高\n\n】\n\n\n\n據哈佛醫學院心臟科教授克多格爾威治博士指出，每天生吃半個洋蔥，或喝等量的\n洋蔥汁，平均可增加心臟病人約30%的HDL含量（HDL為高密度脂蛋白膽固醇，一種被\n認為有助於預防動脈粥狀硬化的膽固醇，也是一種的好的膽固醇。）每天生吃半個\n洋蔥，或喝等量的洋蔥汁，以保護心臟，這原是個民間偏方，\n\n\n\n【\n\n洋蔥可以分解脂肪\n\n】\n\n\n克多博士在自己的診所裡對病人進行實驗，證明洋蔥確有提升好膽固醇的療效，不\n過洋蔥煮得越熟，越不具效果。　uu12288 克多博士讓診所裡的心臟病人每天吃\n洋蔥，結果發現洋蔥裡所含的化合物也能阻止血小板凝結，並加速血液凝塊溶解。\n所以，當你享用高脂肪食物時，最好能搭配些許洋蔥，將有助於抵銷高脂肪食物引\n起的血液凝塊；所以說牛排通常搭配洋蔥一起吃，是很有道理的。\n\n\n\n【\n\n洋蔥可以預防胃癌\n\n】\n\n\n洋蔥和大蒜、大蔥、韭菜這些蔥屬蔬菜，因含有抗癌的化學物質，據研究人員在中\n國山東省一個胃癌罹患率很高的地方所做的調查發現，當洋蔥吃得越多，得胃癌的\n機率就越低。\n\n\n\n【\n\n洋蔥可以對抗哮喘\n\n】\n\n\n洋蔥含有至少三種抗發炎的天然化學物質，可以治療哮喘。由於洋蔥可以抑制組織\n胺的活動，而組織胺正是一種會引起哮喘過敏症狀的化學物質；據德國的研究，洋\n蔥可以使哮喘的發作機率降低一半左右。\n\n\n\n【\n\n洋蔥可以治療糖尿病\n\n】\n\n\n很久以前，洋蔥就被用來治療糖尿病，到了現代，醫學也證明洋蔥確實能夠降血糖；\n而且不論生食或熟食，都同樣有效果。原來洋蔥裡有一種抗糖尿病的化合物，類似\n常用的口服降血糖劑甲磺丁胺，具有刺激胰島素合成及釋放的作用。\n\n\n\n\n【\n\n洋蔥還有其他多種療效\n\n】\n\n\n洋蔥的妙用還不止上述這些，在日常生活中，洋蔥還可用來防治失眠：將切碎的洋\n蔥放置於枕邊，洋蔥特有的刺激成分，會發揮鎮靜神經、誘人入眠的神奇功效。感\n冒的時候，喝加了洋蔥的熱味噌湯，很快就可發汗退燒。如果鼻塞，以一小片洋蔥\n抵住鼻孔，洋蔥的刺激氣味，會促使鼻子瞬間暢通起來。如果咳嗽，以紗布包裹切\n碎的洋蔥，覆蓋於喉嚨到胸口，也可以很快抑制咳嗽。攝取高鈣就能防止骨質的流\n失嗎？骨折雖不像得了癌症或愛滋病那麼令人感到震驚與絕望，但有不少老年人本\n來身體還蠻硬朗，然而一旦發生了骨折，突然活動量銳減，身體狀況急速下降，甚\n至有些人沒在下床或下輪椅而走了。 \n\n骨質流失是一種不會痛，甚至也沒有感覺的生理現象，常一直到發生骨折或去測骨\n質密度才突然發現骨骼已經變得那麼的疏鬆了。骨骼與其他之組織不大一樣，它由\n『造骨細胞』和『破骨細胞』來分別擔任其『新陳』和『代謝』。當造骨細胞之活\n性大過破骨細胞時，骨骼會增長、增大或增加其密度；反之，則變得更疏鬆。 \n\n骨骼的建造乃是先以膠原蛋白構成立體網狀之基質，然後再由鈣、鎂、鋅、磷、氟\n等化合物與膠原蛋白結合，添充在其空洞中，但破骨細胞也一直不斷地分解這些基\n質與礦物質。飲食中所攝取的鈣質是否有機會存到骨骼中而使骨骼加長（身高加長\n或骨質變得更緻密？其必須通過兩關的考驗，第一是其吸收率，如所攝取的鈣質不\n易被吸收，所攝取的鈣大多還是由糞便中排掉。因此衛生署公告的「健康食品之改\n善骨質疏鬆功能評估方法」的第一項測定即以其吸收率來作為評估指標，如某一食\n品之鈣吸收率能明顯高過一般最普遍用來做為食品添加物的碳酸鈣（CaCO3）時，可\n視為一健康食品。 \n\n第二是所吸收進入血液的鈣質是否能存入骨骼中？許多人誤會以為多吃鈣就一定可\n防止骨質流失，可惜答案並非是肯定的。即使部分鈣被吸收了，還是要加上負重或\n抗阻力運動（游泳沒有幫助）來刺激甲狀腺分泌「降鈣素」（Calcitonin），它可\n加強造骨細胞之活性，而才能將血鈣有效的存到骨骼中。 \n\n因此，長期臥床的病人，即使攝取易吸收之高鈣，骨質還是會流失很厲害，因此在\n幫他翻身時，常一不小心就會發生骨折。其實每天睡到天亮，快起床時，常破骨細\n胞的活性或大過造骨細胞，因此，如您怕會有骨質疏鬆症，除了多攝取優質的鈣之\n外，別忘了也要常做負重（在不傷到關節之範圍內）的運動。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","HOW TO SURVIVE A HEART ATTACK ALONE"],["url","http://www.philcheung.com/Health/HAS.htm"],["summary","HOW TO SURVIVE A HEART ATTACK ALONE\n\n\n\n\n\n\n\n\n\n\n\n\n\nIf everyone who gets this sends it to 10 people, you can bet that we'll \nsave at least one life. Let's say it's 6: 15 p. m. and you're driving home \n(alone of course), after an unusually hard day on the job. You're really \ntired, upset and frustrated. Suddenly, you start experiencing severe pain \nin your chest that starts to radiate out into your arm and up into your \njaw. You are only about five miles from the hospital nearest your home; \nunfortunately you don't know if you'll be able to make it that far. What \ncan you do? You've been trained in CPR but the guy that taught the course \nneglected to tell you how to perform it on yourself. Since many people are \nalone when they suffer a heart attack, this article seemed to be in order. \n\n\nWithout help, the person whose heart stops beating properly and who begins \nto feel faint, has only about 10 seconds left before losing consciousness. \nHowever, these victims can help themselves by coughing repeatedly and very \nvigorously. A deep breath should be taken before each cough. The cough must \nbe deep and prolonged, as when producing sputum from deep inside the chest. \nAnd a cough must be repeated about every 2 seconds without let up until help \narrives, or until the heart is felt to be beating normally again. Deep breaths \nget oxygen into the lungs and coughing movements squeeze the heart and keep \nthe blood circulating. The squeezing pressure on the heart also helps it \nregain normal rhythm. In this way, heart attack victims can get to a hospital.\n \n\nTell as many other people as possible about this, it could save their lives! \n\nFrom Health Cares, Rochester General Hospital via Chapter 240s newsletter \nAND THE BEAT GOES ON . . . \n\n(reprint from The Mended Hearts, Inc. publication, Heart Response) \n\n\n\n自己的CPR方法\n\n\n\n假設現在時刻是下午五點五十分，忙忙碌碌的你上了一整天的班，正在開車回家的\n路上(當然是一個人囉！)。突然，你感到胸口有一股劇痛，並且開始漫延到手臂和\n下巴。可是，離最近的醫院大概還有五公里遠。更糟糕的是，你自己都不知道能不\n能撐得了那麼遠。怎麼辦？以前曾經受過心肺複甦術CPR訓練，但是教課老師並沒教\n你怎麼自己給自己做急救的方法。獨處時，心臟病發作急救術--(許多人心臟病發\n作時，四周沒有旁人，因此，學會能自己給自己做簡單的心肺複甦術是非常重要的。\n)\n\n一個人若是心臟不能正常跳動，並且開始感到快要昏過去時，他大概只有十秒鐘的\n時間，然後就會失去知覺，不省人事。若是四周沒有旁人能幫忙急救，患者要立刻\n把握這十秒鐘的短暫時間自己救自己。要不停咳嗽！用力的咳！每一次咳嗽前，都\n要先深吸一大口氣。然後，用力地、深深地、長長地咳，好像要把胸腔深處的痰咳\n出來一般。每間隔大約兩秒鐘，要做一次吸、一次咳，一直要做到救護趕到時，或\n者已經感到心跳恢復正常，才能休息。做深呼吸的目的是要把氧氣吸進肺部，咳嗽\n的目的則是要以這個動作壓擠心臟，進而促進血液循環。對心臟的擠壓也可以幫它\n恢復正常脈搏。如此急救，可以讓心臟病發作患者有機會打電話求救，或者在每次\n氣間呼救。\n\n救人一命，勝造七級浮屠。請大家把這個自我心肺複甦急救術告訴他人，或再影印\n分發。說不定就因此救了您的家人、親戚、朋友、同事、左鄰右舍或任何個不管您\n認識或不認識的人一命。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Heart Attack Warning Signs"],["url","http://www.philcheung.com/Health/HSS.htm"],["summary","Heart Attack Warning Signs\n\nSome\nheart attacks are sudden and intense -- the \"movie heart attack,\"\nwhere no one doubts what's happening. But most heart attacks start slowly, with\nmild pain or discomfort. Often people affected aren't sure what's wrong and\nwait too long before getting help. Here are signs that can mean a heart attack\nis happening:\n\n\n Chest discomfort. Most heart attacks involve discomfort in\n the center of the chest that lasts more than a few minutes, or that goes\n away and comes back. It can feel like uncomfortable pressure, squeezing,\n fullness or pain. \n Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in\n one or both arms, the back, neck, jaw or stomach. \n Shortness of breath. This feeling often comes along with chest\n discomfort. But it can occur before the chest\n discomfort. \n Other signs: These may include breaking out in a cold sweat, nausea or lightheadedness \n \n\n\n\n\nAlso, see \n\nA Serious Note About Heart Attacks\n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nStroke Warning Signs\n\n\n\nThe American Stroke\nAssociation says these are the warning signs of stroke:\n\n\n Sudden numbness or weakness of the face, arm or\n leg, especially on one side of the body \n Sudden confusion, trouble speaking or understanding \n \n Sudden trouble seeing in one or both\n eyes \n Sudden trouble walking, dizziness, loss of\n balance or coordination \n Sudden, severe headache with no known cause \n\n\n\n\nfrom The American Heart Association\n\n\n\n\n\n\n\n\nAlso, see \n\n\nStroke identification"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Health Page"],["url","http://www.philcheung.com/Health/STR.htm"],["summary","一朋友在室外燒烤會時突然跌倒﹐眾人緊張關心﹐要為她召救護車﹐她堅持是自己\n不慎失足﹐並不礙事。眾人繼續用餐。翌日﹐她丈夫來電說她昨天中風﹐昨晚送院\n不治﹐已不幸身亡。當時在場若有人能察覺她有中風的跡象﹐馬上把她送院救治﹐\n她可能有救。某腦科醫生說﹕中風的病人﹐如果在三小時內送院﹐成功醫治是很可\n能的。一般來說﹐察覺病人中風的跡象﹐並非容易。但遇上有常識的人﹐病人可會\n逃過死亡的一關。據醫生說在場人仕可以用以下三個測試方法判定病人是否中風﹕\n\n\n(一) 笑叫病人笑 ﹔\n(二) 講叫病人講話﹐說一些簡\n單句子 ﹔\n(三) 舉叫病人將雙手高舉 ﹔\n\n如果病人不能輕易做到上述的動作﹐便有中風的可能。另外叫病人伸出舌頭﹐留意\n條舌是否捲曲或者特別偏左或偏右。倘若有以上的疑點﹐應該馬上電九一一召救\n護車﹐並向接線生敘述你所觀察的情況。救人一命﹐勝做七級浮屠。\n\n \n\n\n\nMy friend sent this to me and encouraged me to post it and spread \nthe word, I agreed. If everyone can remember something this simple, \nwe could save some folks. Seriously . . . please read:\n\nDuring a BBQ, a friend stumbled and took a little fall - she assured \neveryone that she was fine (they offered to call paramedics) and just \ntripped over a brick because of her new shoes. They got her cleaned \nup and got her a new plate of food - while she appeared a bit shaken \nup, Ingrid went about enjoying herself the rest of the afternoon. \nIngrid's husband called later?saying that his wife had been taken to \nthe hospital and passed away. She had suffered a stroke at the BBQ. \nHad they known how to identify the signs of a stroke, perhaps Ingrid \nwould be with us today. Some stroke victims?don't die, they end up in \na helpless, hopeless condition instead. \n\nRead on...\n\nA neurologist says that if he can get to a stroke victim within three \nhours he can totally reverse the effects of a stroke . . . totally. He said \nthe trick was?having a stroke recognized, diagnosed and then getting \nthe patient medically cared for within three hours, which is tough. \u0014 \n\n\nRECOGNIZING A STROKE:\n \n\n\nThank God for the sense to remember the \"3\" steps. \n \nSometimes symptoms of a stroke are difficult to identify. \nUnfortunately, the lack of awareness spells disaster. The stroke \nvictim may suffer severe brain damage when people nearby fail to \nrecognize the symptoms of a stroke.\n \nNow doctors say a bystander can recognize a stroke by asking three \nsimple questions: \n \n\nS \n*Ask the individual to SMILE. \n \n\nT \n *Ask the person to TALK, to SPEAK A SIMPLE SENTENCE. \n\n \n\nR \n *Ask him or her to RAISE BOTH ARMS. \n \n \nAnother 'sign' of a stroke is this: Ask the person to 'stick' out \ntheir tongue . . . if the tongue is 'crooked', if it goes to one side or the \nother, that is also an indication of a stroke. \n\nIf he or she has trouble with any one of these tasks, call 911 \nimmediately and describe the symptoms to the dispatcher. \n \nA cardiologist says if everyone who gets this e-mail sends it to ten \npeople, you can bet at least one life will be saved? \n\nAlso, see\n \n \nStroke warning signs \n \n by American Stroke Association"],["topImageUrl","http://www.philcheung.com/Health/ShowLetter.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","S.H.M. Diet Program"],["url","http://www.philcheung.com/Health/SHM.htm"],["summary","(\nChinese)\n\n\n\n \n\n\n\n\nS.H.M. Diet Program \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIn the last century, human life expectancy has been up 30 years. This can be considered as the greatest accomplishment in human history for the past five thousand years. The \nnumber of centenarians from 1990 to 2000 has increased by 51%. \n\n\n\nThis weight loss program was established by The Sacred Heart Memorial \nHospital. It is designed for overweight heart patients to rapidly lose weight,\n usually before surgery.\nThe seven-day diet plan is on the basis of cleaning up the “polluted” \nbody systems by getting rid of excessive calories. If the program is followed \nwith discipline, after the 7th day, one can expect to lose 10 – 16 pounds \nwith a good physical feeling and noticeable health improvement. This program \ncan be repeated as needed. However, at the end of each 7th day, you must \nstop the soup for several days before restarting the cycle.\nDos and Don'ts\n\n\nEat vegetable, fruits and food that has high level of fiber \nDrink plenty of water \nDo not drink alcohol 24 hours prior to start of the program \nNo rice, sugar, alcohol or carbonated drinks (diet drinks inclusive) \nNo deep fried food (e.g., French fries, fried chicken, etc.) \nRoast duck or roast chicken can be used as a substitute beef but must \nremove skin \n\n\nBasic recipe (per meal):\n\nScallions: 8 plants \nTomatoes: 125 grams\nGarlic: 3 large ones\nGreen peppers: 2\nKorea lettuce: 1 large\nLipton mixed soup (with onion): 1 can\n\nAlternate recipe (per meal):\n\n\n\nScallions: 4 – 5 plants \nLarge garlic: 2 – 3 pieces\nGreen peppers: 3 \nTomatoes: 3\nCabbage: 1 small or half a large\nCarrots: 3 large\nCelery: one half plant\nKnorr's chicken broth mix artificial favor\nCut vegetables in small pieces. Cook recipe in strong heat with \nordinary amount of water for soup until vegetable is soft (approximately \n10 minutes). Add salt, pepper, curry or other spice as desired.\n\n\nDay 1: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above and any amount of fruits (except \nbananas, cantaloupes, honeydews or any high calorie fruits.)\n\nDrink:\n water, tea (no sugar added)\n\n\nDay 2: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above, other green vegetables (no \nsoy bean, broad bean or corn). No fruits. Optionally for dinner – one baked \npotato (whipped cream can be added) \nDrink:\n water, tea (no sugar added)\n\n\nDay 3: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above and any amount of fruits and \ngreen vegetables. No baked potatoes.\nDrink:\n water, tea (no sugar added)\n\n\n\nDay 4: \n\n(high carbohydrate day)\n\nFood: \nSame as day 3. \nAlso eat 3 bananas. (Today you need potassium and carbohydrates).\n\nDrink:\nwater, tea (no sugar added). Also drink skim milk.\n\n\nDay 5: \n\n(high protein day):\n\nFood: \nVegetable soup, basic or alternate (at least once)\nEat beef (250 – 300 grams) and 8 fresh tomatoes.\n\nDrink:\nwater (at least 6 large glasses), tea (no sugar added). Also drink skim \nmilk.\n\n\n\nDay 6: \n\n(higher protein day)\n\nFood: \nVegetable soup, basic or alternate (at least once)\nEat any amount of beef (2 – 3 steaks) and green vegetables (broad leaves). \nNo baked potatoes. (Beef can be substituted by chicken, duck or steamed \nfish.)\n\nDrink:\nwater, tea (no sugar added). \n\n\nDay 7: \n\n: (low calorie day)\n\nFood: \nVegetable soup, basic or alternate (at least once)\nOther vegetables as desired \n\nDrink:\nwater, tea (no sugar), fruit juice (no sugar).\n\n \n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Top 10 Nutrition recommendations"],["url","http://www.philcheung.com/Health/10N.htm"],["summary",""],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","(口臭湯) Bad Breath Remedial Soup"],["url","http://www.philcheung.com/Health/BBS.htm"],["summary","董氏醫學研究中心 (中醫董進) \n\n\n\n\n\n\n筆者十數年前偶得一民間治口臭食療方，經常推薦給來診病者，屢試不爽，無往\n不利，大獲好評。驗方如下，各位不妨一試： \n\n\n\n青蘿蔔一個、\n豆腐二磚﹐\n煎白鯽魚一至二條﹐(如無白鯽，黑鯽魚亦可）﹐\n生薑三片﹐\n加水煲約二小時，取湯調味飲用。 \n此湯清潤、鮮甜、可口，凡屬肺熱，胃腸炎﹑ 化不良（偏熱症者）﹑鼻炎﹑肝炎\u0014\n等所致口臭者﹐皆適宜用﹐但屬寒症或病久體質潺弱者﹐則慎用或酌加少量白胡椒\n\n及陳皮﹐以中和湯中之寒性。 \n\n\n\n \n\n\nThe Bad Breath Remedial Soup \n\n\n\n\n\n\n [The following is the recipe translated from the above. Use of terms may vary.] \n\n\n\n1 piece of green turnip, \n2 pieces of tofu (bean curds), \n1 tilapia (or Japanese seaperch), pan fry it before preparing soup, \n\n3 slices of ginger. \nPut the above ingredients to a cook ware, add water, slowly cook for \nabout 2 hours. Add desirable amount of salt at your preferance. \n\n\n \n\n\n\n\n\n相關資料﹕\n\n\n\n防治鼻敏感食療 \n \n \n降膽固醇療方\n\n\n\n\n\n\n\n\nRelated Topics:\n\n\n\n\nHay Fever Remedial Soup \n \nSoup to lower cholesterol"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Pig's Feet with Ginger & Vinegar"],["url","http://www.philcheung.com/Health/GV.htm"],["summary","See Article \n\non \nhealth benefits\n \n \n\n\n\nPig's Feet (Trotters) with Ginger & Vinegar\n\n\n\n\n\n\n\n\n\n據中國民間流傳豬腳薑醋尤其對女性可以護顏補身。在農村是婦女產後必食之補品。\n\n現代的營養專家也認為醋豬腳含有豐富的膠原蛋白﹐對潤膚和抗老化有幫助。\n\n\n\n\n\n\n\n\n \n\n[Recipe Translation]\nMaterials: \n (quantity good for 10 servings)\t\nSweet vinegar: approx. 5 quarts; Black sticky rice vinegar: 1 pint;\n pig's feet: 1 leg (knee down) cut into 10 or more small pieces; gingers: 6 pounds; \n10 eggs. \n\nSteps: \n\n1)\tPeel the gingers and slice them into pieces, wash and dry them with cloth, place them in a cookware with 4 quarts of sweet vinegar, (make sure that vinegar is enough to cover all gingers, add more vinegar if necessary), slow cook for 2 hours (or 1 hour if ginger shoots are used). \n2)\tSeparately boil water with pig's feet in for 2 - 5 minutes. Cool off pig's feet with running cold water. Drip dry for later use.\n3)\tSeparately boil eggs and remove the egg shell. Place them in the cooking vinegar for 30 minutes. Place them aside for later use.\n4)\tAfter 2 hours for step (1), add pig's feet (prepared in step (2), black rice vinegar and the rest of sweet vinegar to cook them for another 30 minutes. Finally add the cooked eggs (step 3). Done. \n\nNote: \n\n\tUse ceramics, porcelain, or glass cookware to cook vinegar. (Avoid metal cookware). The soup should not last for more than 5 days. If need to, refrigerate, and re-cook the soup at least once a week.\n\n\n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/ginger_vinegar_i.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Heart and Blood Nourishing Food"],["url","http://www.philcheung.com/Health/HBDD.htm"],["summary","魚﹕\n \t帶魚﹐銀魚﹐鯉魚﹐三文魚 ... (含鈣﹑鋅﹑碘﹑鐵﹑錳)\n \t海魚儘量少去鱗﹐洗凈魚肚中的鰾即可煮食\n\n洋蔥﹕\t(補鈣﹐降壓)\t\n\n蝦皮﹕\t(高鈣) - 即乾毛蝦\n\n大蒜﹕\t(“生長地上的抭生素”)\n\n蔥﹕\t(高鈣﹑鉀)\t\n\n番茄﹕\t(涼血平肝﹐清熱解毒)\n\n茄子﹕\t(“心血管之友”)\n\n枸杞﹕\t(“野蔬珍品”)\n\n芹菜﹕\t(杜甫﹕“鮮鯽銀絲膾﹐香芹碧潤羹”。\n宜吃根﹑莖﹑葉。)\n\n茼蒿\n\t(降壓﹐補腦。唐孫思邈收載於“千金方”為清心養血之良藥)\n\n此外﹐ 還有﹕\n菠菜﹐莧菜﹐韭菜﹐白菜﹐油菜﹐\n冬瓜﹐苦瓜﹐絲瓜﹐南瓜﹐黃瓜﹐青椒﹐\n腐竹﹐豌豆﹐綠豆﹐豆腐﹐黃豆芽﹐綠豆芽﹐\n西瓜﹐香蕉﹐蘋果﹐柿子﹐柑橘﹐梨﹐\n山渣﹐香菇﹐磨菇﹐木耳﹐銀耳﹐\n海帶﹐海藻﹐紫菜﹐海蔘﹐淡菜﹐\n茨菇﹐馬鈴薯﹐地瓜﹐玉米﹐胡蘿蔔﹐\n花生﹐西瓜子﹐葵瓜子﹐核桃﹐紅棗﹐芝麻﹐\n蜂蜜﹐牛奶﹐醋\n\n\n\n\n\n\n\n\n[Translation]\n\nHeart healthy and excellent nourishing food \n\n\ncan help in regulate heart beat, high blood pressure, cholesterol and diuretic \n\n\n\nFish: - \nCutlass fish, silver fish, carp, salmon. . . (contain calcium, zinc, iron, manganese, iodine) \n * Fish need scaled, washed thoroughly in the belly area) \n\nOnion: - \n (contains calcium, lowers blood pressure) \n\nShrimp: - \n (high calcium) - the dried skinny shrimps\n\nGarlic: - \n (\"antibiotics grown on the ground\") \n\nOnion: - \n (calcium, potassium) \n\nTomato: - \n (benefits blood cells, liver) \n\nEggplant: - \n (\"Friends of heart, artery and vessels\") \n\nWolfberry: - \n (\"wild plant treasures\") \n\nCelery: - \n (roots ?stems and leaves are edible.) \n\nGarland chrysanthemum: - \n (nourish the heart, good for the brain and can lower high blood pressure) \n\nIn addition, there are: \n\nSpinach, amaranth, chives, cabbage, \n\ngourd, bitter gourd, sponge gourd, pumpkin, cucumber, green peppers, \n\ndried bean stick, peas, green beans, tofu, bean sprouts, soy sprouts, \n\nwatermelon, banana, apple, persimmon, orange, pear \n\nmushrooms, edible fungus, white fungus, \n\nkelp, algae, seaweed, sea cucumbers, mussels, \n\narrowhead, potatoes, sweet potatoes, corn, carrots \n\npeanuts, watermelon seeds, sunflower seeds, walnuts, dates, sesame seeds, \n\n\nhoney, milk, vinegar"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Salted Lemons Good for Your Throat"],["url","http://www.philcheung.com/Health/SHSL.htm"],["summary",""],["topImageUrl","http://www.philcheung.com/Health/lemon.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Hay Fever Remedy Soup"],["url","http://www.philcheung.com/Health/hayfever.htm"],["summary","防治鼻敏感食療\n\n\n\nHay Fever Remedial Soup\n\n\n\n(電郵傳訊; Email circulation)\n\n\n\n\n\n相關資料﹕\n\n治口臭食療湯\n \n降膽固醇療方\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","http://www.philcheung.com/Health/hayfever.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/h.htm"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/WGFX.htm"],["summary","What's Good For You (Cross\n Reference)\n \n \n \n \n \n \n \n \n \n \n Anomaly\n \n Function\n Kind of food\n \n \n \n Aging\n 老化\n Slows aging process \n Apricots, cherries, prunes,\n \n \n \n Allergies\n 敏感\n Fights allergies \n Honey,\n \n \n \n Alzheimer's \n 老人痴呆\n Shields against\n Alzheimer's \n Apricots, cherries, mango,\n \n \n \n Bacteria, Fungus\n 病菌,真菌\n Kills bacteria, Fights\n fungus \n Garlic, green tea, mushrooms, onion, \n \n \n \n Blood\n flow \n 血液循環\n Enhances blood flow \n Grapes,\n \n \n \n Blood\n pressure \n 血壓\n Controls blood pressure \n Apricots, Avocados, Bananas,\n beets, broccoli, chestnuts, figs,\n garlic, lemon, limes, mushrooms,\n watermelon,\n \n \n \n Blood Sugar\n 血糖\n Stabilizes blood sugar \n Artichokes, Beans, blueberries,\n \n \n \n Bones, joints\n 骨胳\n Strengthens bones, cushions joints\n Apples, Bananas, beets,\n broccoli, cantaloupe, Cauliflower, mushrooms, pineapple, sweet potato, yogurt,\n \n \n \n Breast\n Cancer \n 乳癌\n Combats Breast Cancer \n Cantaloupe,\n Cauliflower, \n \n \n \n Cancer \n 癌症\n Combats cancer \n Apricots, Beans, beets, blueberries, broccoli, cabbage, Cantaloupe, carrots, cherries, chestnuts, chili\n peppers, figs, fish, garlic, grapes, green tea, lemon, limes, mango, mushrooms, oats, olive oil,\n onion, oranges, peaches, rice,\n strawberries, sweet potato, tomatoes, walnuts, water,\n \n \n \n Cholesterol \n 膽固醇\n Lowers cholesterol \n Artichokes,Avocados, Beans,\n cantaloupe, chestnuts, figs, garlic, grapefruit, mushrooms, oats, onion, peanuts, prunes, tomatoes, walnuts, watermelon, wheat germ,\n wheat bran, yogurt,\n \n \n \n Colds\n 傷風\n Relieves colds \n Pineapples,\n \n \n \n Colon\n Cancer \n 腸癌\n Combats Colon Cancer \n Wheat germ, wheat bran,\n \n \n \n Constipation \n 便秘\n Prevents constipation \n Apples, Beans, blueberries,\n cabbage, carrots, oats, peaches,\n prunes, wheat germ, wheat bran,\n \n \n \n Cough\n 咳嗽\n Quiets a cough \n Bananas,\n \n \n \n Diabetes \n 糖尿病\n Battles diabetes \n Avocados, flax, oats, olive\n oil, rice,\n \n \n \n Diarrhea \n 痢疾\n Blocks diarrhea \n Apples, Bananas, pineapple,\n \n \n \n Digestion \n 消化功能\n Aids digestion \n Artichokes, chli peppers, flax,\n honey, mango, peaches, pineapple,\n wheat germ, wheat bran, yogurt,\n \n \n \n Diverticulitis \n 憩室炎\n Aggravates\n diverticulitis \n Peanuts,\n \n \n \n Energy\n 精力\n Increases energy \n Honey,\n \n \n \n Eyesight\n 視力\n Saves eyesight \n Apricots, broccoli, cantaloupe, carrots, grapes,\n sweet potato,\n \n \n \n Heart \n 心臟 \n Guards against heart\n disease \n Apples, Artichokes, Bananas,\n beets, blueberries, broccoli,\n cabbage, carrots, Cauliflower,\n cherries, chestnuts, fish, flax, grapefruit, grapes, green tea, lemon, limes, olive oil, onion, oranges, peanuts,\n prunes, rice, Strawberries, tomatoes,\n walnuts,\n \n \n \n Hemorrhoids \n 痔瘡\n Helps hemorrhoids \n Beans, cabbage, peaches,\n \n \n \n Immune\n 抗病\n Boosts immune system \n Cantaloupe, chili peppers, fish,\n flax, oranges, yogurt,\n \n \n \n Insomnia\n 失眠\n Ends insomnia \n Cherries,\n \n \n \n Kidney Stone\n 腎結石\n Conquers kidney stones \n Grapes, rice, water,\n \n \n \n Liver\n 肝\n Guard against liver disease\n Artichokes\n (朝鮮薊),\n \n \n \n Lungs\n 肺\n Improves lung capacity \n Apples, \n \n \n \n Memory\n 記憶力\n Boosts memory \n Blueberries, fish, mango,\n prunes, strawberries, walnuts,\n \n \n \n Mental\n 精神病\n Improves mental health \n Flax, \n \n \n \n Mood\n 情緒\n Lifts mood \n Sweet potato, walnuts,\n \n \n \n Postate\n 前列腺\n Works against prostate\n cancer \n Cauliflower, grapefruit, \n peanuts, tomatoes, watermelon,\n \n \n \n Respiration\n 呼吸\n Straightens respiration \n Oranges,\n \n \n \n Scurvy\n 壞血病\n Stops scurvy \n Lemons, limes,\n \n \n \n Sinuses\n 鼻痰\n Clears sinuses \n Chili peppers,\n \n \n \n Skin\n 皮膚\n Smoothes skin \n Avocados, lemon, limes, oats, olive oil, water,\n \n \n \n Sore Throats\n 喉痛\n Soothes sore throat \n Chili peppers,\n \n \n \n Stress\n 壓力\n Calms stress \n Strawberries,\n \n \n \n Strokes\n 中風\n Helps stops strokes \n Avocados, figs, grapefruit, green tea, peaches, rice, watermelon, wheat germ, wheat bran,\n \n \n \n Thyroid\n 甲狀腺\n Regulates thyroid \n Mango,\n \n \n \n Ulcers\n 胃病\n Guards against ulcers \n Honey, yogurt,\n \n \n \n Warts\n 肉瘤\n Dissolves warts \n Pineapples,\n \n \n \n Weight Loss\n 減肥\n Promotes weight loss \n Beets, cabbage, carrots, chestnuts, figs, grapefruit, green tea, olive oil, peanuts, water, watermelon,\n \n \n \n Wounds/Bruises \n 傷口/瘀傷\n Heals wounds,Banishes\n bruises \n Cauliflower, honey,\n \n \n \n \n \n \n \n \n \n \n \n \n Back to Food List"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Cinnamon Natural, Cures Diseases"],["url","http://www.philcheung.com/Health/CINN1.htm"],["summary","肉桂:\n\n\n\n 筒狀塊片，質硬，呈棕色，以香氣濃厚，身乾精油含量高，黏性少為佳。質量好藥力\n足的肉桂稱“紫油桂”；刮去外面粗皮及裏面薄皮的稱“桂心”，性不太燥，適用\n於助心陽、交心腎：幼桂樹皮，稱“官桂”，力弱性燥，適用於溫中燥濕。一般通\n稱肉桂。【性味功用】肉桂味辛、甘，性熱。有溫補腎陽、溫中逐寒、宣導血脈的\n作用。其性渾厚凝降，守而不走，偏暖下焦，能助腎中陽氣（舊稱“命門之火”），\n並能納氣歸腎、引火歸元。 \n【禁忌】　　陰虛火旺、熱病傷津及假寒真熱者及孕婦禁用。\n\n\n\n \n \n\n\n根據西方醫學研究肉桂含有多種治病功能。其中包括預防血管閉塞﹐殺菌﹐控制血糖﹐\n幫助記憶﹐防止腸癌﹐保持體溫﹐醫治肚瀉﹑便秘﹑傷風和感冒等等療效。\n而\n美國新研究稱肉桂替代胰島素的作用能緩和第二型糖尿病。 \n服用肉桂為期40天。研究數據顯示，受試者的血糖、三酸甘油酯、低密度脂蛋白(LDL)還\n有膽固醇均明顯下降。\n\n\n\n\n\n\n \n應用食譜參考 \n\n\n\n \n碧井珍肉\n\n \n 材料：\n\n \n\n大黃瓜 1/2 條、油1小匙、肉桂粉 2 小匙、豬絞肉1/2碗、鹽1小匙、\n太白粉 1/2 小匙、糖1/2小匙、水 2 杯 \n\n \n作法： \n\n \n\n\n(1) 豬絞肉洗淨，加入糖、油、桂皮粉、酌量鹽拌勻後靜置25分鐘。\n(2) 大黃瓜去皮洗淨，切約2.5公分厚的圓環塊狀，並將當中的籽去除。\n(3) 在每個圓環塊狀大黃瓜的四週抹上少許的鹽，並在其中間的\n 大圓孔裡塗一點太白粉。\n(4) 將圓環塊狀的大黃瓜排列在深盤中，約5個左右。\n 接著，再逐一塞進適量醃好的豬絞肉。\n(5) 在電鍋裡放入2杯水，然後擺進準備好的材料，大概蒸20分鐘\n 便可上桌。\n\n \n桂冰蛋糕\n\n \n材料：\n\n\n麵粉約1碗、奶油1/2碗、水1/2 杯、糖 2～3 小匙、蛋1個、肉桂粉 \n2 小匙、葡萄乾30顆、櫻桃6粒、油少許\n\n\n \n作法： \n\n\n(1) 將麵粉、奶油、水、糖、蛋、肉桂粉混和攪拌成黏稠狀態。\n(2) 將櫻桃切碎粒與葡萄乾一同混和於作法(1)的材料中。\n(3) 準備 2～3 個小鐵杯模型，用油稍微在內部刷一下，然後將\n\t 調好的麵糊倒入模型中。 \n(4)用165度中溫烤35分鐘左右即可。烤好的小蛋糕，放入冰箱冷藏\n\t 1小時便能享用。\n\n\n \n圈圈脆餅\n\n \n材料：\n\n\n\t麵粉1/2 碗、奶粉1/4碗、水少許、杏仁粉 3 小匙、果糖3小匙、\n\t肉桂粉 1又 1/2 小匙、香草精 1/2 小匙、蛋 1 個\n\n \n作法： \n\n\n\n(1) 混和所有的材料，使之攪拌呈糰狀。接著，由圓糰中抽取出\n\t 數個小圓糰，並將小圓糰搓圓一點成球狀。\n(2) 拿出烤盤，把球狀的小圓糰逐一排好，繼而用手指頭在每個圓球\n 糰上壓個小洞。\n(3) 以 170 度的中溫烤 12 分鐘就行了。烤好的小餅干在食用時，\n\t 沾巧克力醬或果醬皆可。\n\n\n\n\n另見\n\n蜂蜜加肉桂粉的神奇療效"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Cranberries prevent urinary bladder infection"],["url","http://www.philcheung.com/Health/CRAN.htm"],["summary","Cranberry's Health Benefits \n\n\n \n\n小紅苺防尿道膀胱炎\n\n(錄自星島週刊第 656 期)\n\n\n\n 健康食品有益養生\n \n小紅莓味道有點酸，但是含有豐富之維他命A﹑維他命C﹑維他命E﹑ 初花色素 (或\n稱濃縮單寧酸)﹑磷﹑兒茶素 (Catechin) , Vaccinin 等，具有非常好的抗氧化，\n抗菌及淨化效益。近年來的研究更發現。小紅莓富含抗氧化的多酚類物質，適當服\n用有增強免疫系統，防止泌尿感染的作用。其實，美國的原住民自古就知道，小紅\n莓對尿道炎及膀胱炎等泌尿器官疾病有效，把它當作藥物使用。飲用小紅莓汁可對\n人體提供類似天然抗生素的保護作用，不但可當作天然抗生素，也能夠有效地遏止\n抗生素濫用。\n \n小紅莓被稱為(對付膀胱炎) 和(尿道感染的最佳武器之一。專家建議一天喝一杯果\n汁。可以減少尿道，陰道方面的細菌感染風險。若是己得尿道感染疾病，除了吃抗\n生素外?如果每天再喝點蔓越莓汁。將有快速改善病情的效果。資料也顯示，蔓越莓\n還可以有效(抑制幽門螺旋桿菌附著於腸胃內)。(幽門螺旋桿菌就是導致胃潰瘍甚至\n胃癌發生的主因)。它也具有很強的(抗氧化作用) 。可以降低動物硬化對人體所造\n成的身體傷害，還具有(預防心血管疾病)的功能。還有人說，小紅莓的汁對治療花\n粉過敏也很有好處。\n \n\n\n \n 小紅莓醬 \n \n 小紅莓醬 (Cranberry sauce) 含微量納質及豐富食用纖維﹑維他命C 和一種巨效\n力的抗氧化營養素-花青素原。醫學研究指出。小紅莓有效防止尿道及膀胱發炎: 令\n外, 它含的抗氧化營養更能減少因細胞氧化而引致的心臟病, 癌症和其他老化疾病。\n\n 鮮小紅莓本身帶有苦和酸味, 所以常用砂糖來變甜。要減少攝取糖份可以用耐熱的\n代糖作調味或用低糖小紅莓汁來煮其醬汁。小紅莓醬做法十分簡單。把洗淨的小紅\n莓放進鍋裡, 加溫, 加一點水。小紅莓加溫後破開來, 適時攪動一下, 免得鍋底的\n燒糊, 面上的還沒煮開, 等鍋裡所有的莓子都玻開就差不多了。可以根據口味加一\n點兒糖,\n 明星廚師 Emily 的蒜味小紅莓醬\n製造方法﹕ \n\n一袋新鮮小紅莓, 兩頭大蒜切碎, 一杯新鮮橙汁,一個肉桂棒( CINNAMON STICK),\n一茶匙楓糖漿(MAPLE SYRUP), 2 茶匙牛奶, 鹽輿胡椒適量, 將小紅莓﹑肉桂棒﹑橙\n汁倒在鍋內煮到小紅莓皮破, 橙汁減少, 呈醬狀, 加入楓糖漿, 牛奶, 大蒜等, 加\n蓋子燒 2 分鍾, 從爐子上移開, 加藍鹽和胡椒, 沙司可以冷吃或熱吃, \n \n\n \n \n\nCranberries prevent urinary bladder infection\n\n\n(translated from the Sing Tao Weekly No. 656) \n\n\n\n \nThough slightly sour, cranberry is rich in the vitamins A, C and E. Pigments of its flowers in early stage (tannins), phosphorus, catechin (catechuic element), etc. have good antioxidant, antibacterial and purifying effects on human being. In recent years, research found cranberries rich in antioxidant polyphenols, hence can be used to enhance the immune system to prevent urinary tract infections. \n \nLong time ago, native Americans knew cranberries are effective in curing urinary diseases. Drinking cranberry juice can provide protective natural antibiotics without getting the abused effects on the body. \n \nCranberries are known to be the best weapon against bladder inflammation and urinary tract infection. Experts suggest drinking a glass of cranberry juice everyday can reduce urinary tract infection and the risk of having vaginal bacterial infection. Drinking cranberry juice supplemental to taking antibiotics will rapidly improve the clinical results on urinary tract infection. \n \nData also showed that cranberry can be effective in inhibition of H. pylori which can cause stomach ulcer and gastric cancer. It is also a strong anti-oxidation, playing an important role in lowering the risk of artery hardening and in prevention of cardiovascular disease. Some even say that cranberry juice is of great help to people with allergy. \n \n \n\n \nRecipe of Emily's Garlic favor cranberry sauce:\n\n\n\n\nA bag of fresh cranberries, 2 chopped garlic, a cup of fresh orange juice, 1 cinnamon stick,\n1 teaspoon maple syrup, 2 teaspoons milk, small amount of salt and pepper. \nCook cranberries, cinnamon stick, orange juice in a pot until cranberry skin breaks open and the mixture turns sticky. Add maple syrup, milk and garlic. Cook 2 more minutes with the pot covered. Finally add add salt and pepper. Eat cold or hot at your preference. \n\n\n\n\n\n \n\n \n\n\n目錄 \n \n\n\n\n Scroll down for English\n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n更多"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The Amazing Hair Dryer"],["url","http://www.philcheung.com/Health/HDRY.htm"],["summary","Scroll down\nfor English\n\n \n\n\n\nThe Amazing Hair Dryer\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[Translation] \n\n\nThe Amazing Hair Dryer \n\n (by Z. D. Zhou) \n\n\nNot long ago a friend took her ten-year-old boy to my house looking for to my wife, saying that her child had hiccups all day long. The child was very uncomfortable and unable to eat at all. After she checked, my wife said there was a muscle spasm in his diaphragm. Without hesitation, she took out a blow dryer, turned on the power and started blowing at the boy's stomach. About 10 minutes later, the boy burped and fell relieved. We were surprised that this thing can do the trick. But my just wife smiled. \n\nA few days later, I had a stiff neck when I woke up in the morning. I could hardly turn my head. I recalled my stiff neck problem was treated a few times by acupuncture and cupping when I was younger. I asked my wife for the similar treatment. She said there weren't any needles at home nor any suitable small jars for cupping. She just took out a hair dryer. I couldn't help laughing. Again? This thing can cure stiff neck too? Amazing! \n\nShe blew on my shoulders and my neck for about 15 minutes. My neck was really loosened up. I could turn my head now. Later in the evening, she repeated that on me once more. The pain in my neck was significantly reduced. I crowned her the \"queen of blow drying\".\n \nShe explained that this was inspired by the method people used in the old days. In hospitals, with all the modern equipments we have, doctors do not need blow dryers. Back in the old days, in rural villages especially, doctors were poorly equipped with medical supplies. So they came up with other means to treat patients with common pains. \n\nSuddenly I realized this is the thermal effect on pains with the heat generated by a blow dryer. Modern physiotherapy equipment such as electric, laser, thermal, ultrasound and others can easily generate heat for effective treatment. They are, of course, more powerful then a blow dryer. However, when they are not available, using a blow dryer to generate heat will also work, temporarily at least, on common pains such as back pain, muscle spasm, stiff neck, leg cramps, etc. It is easily accessible and easy to operate as long as there is electricity. The blow dryer is really amazing. Try it. Hope it works for you too. \n\n\n \n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","http://www.philcheung.com/Health/hairdryer.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Cinnamon with Honey Health Effects"],["url","http://www.philcheung.com/Health/CINH.htm"],["summary","蜂蜜和肉桂的混合物能治愈大多數疾病。 Ayurvedic 和 Yunani 醫學，一直都使用\n蜂蜜作為這幾個世紀以來，重要的醫學研究。今日的科學家也接受蜂蜜可以治愈大\n多數疾病。蜂蜜可用在各種疾病且沒有任何副作用。今日的科學也指出，蜂蜜雖\n甜，但適當的劑量並不危害患有糖尿病的病患。一本加拿大著名的雜誌 \"Weekly World \nNews\" 於 1995/1/17 曾發表，蜂蜜和肉桂可以治愈下列等疾病。\n\n \n關節炎 \n\n微溫的水加入一匙蜂蜜及一小匙肉桂粉，在身體發癢的地方塗上並按摩。大部份疼\n痛可在15分鐘內退去。關節炎病患每天可飲一杯加入兩匙蜂蜜和一小匙肉桂粉的熱\n水。如果定期喝，慢性關節炎可被治癒。哥本哈根大學近期做的研究發現，醫生利\n用蜂蜜加肉桂粉的混合物來治癒病人，但需在早餐前食用。一星期後，約200名病患\n試用此療法，73名病患疼痛在一個月內明顯減少。大部份的病患在試用此療法前，\n走路都不太方便，試用後，病患可走路且疼痛也減少了。\n\n \n掉髮 \n\n那些受掉髮或者有禿頭之苦者，可在洗澡前用熱橄欖油，加一大匙蜂蜜及一匙肉桂\n粉在頭髮上停留約15分鐘後再洗頭。即使只停留五分鐘也很有效。\n\n \n膀胱感染 \n\n喝一杯加有二大匙肉桂粉及一大匙蜂蜜的熱水，可殺死膀胱裡的細菌。\n\n \n牙痛 \n\n 在牙痛的地方，塗上一大匙肉桂粉及五大匙蜂蜜做成的糊狀物，一天三次，直到\n牙齒不痛為止。 \n\n \n膽固醇 \n\n二大匙蜂蜜和三大匙肉桂粉加入16盎司的茶，給有膽固醇的病患喝，二個小時內可\n減少血液裡10%膽固醇。一天三次可減少膽固醇含量。從一本醫學雜誌裡得到的訊\n息：Medical Journal 表示，每日飯後食用純的蜂蜜可減少膽固醇。 . \n\n \n感冒 \n\n感冒的人可連續三天食用，一大匙微熱蜂蜜加 1/4 匙肉桂粉。這個過程可治癒慢性\n咳嗽、感冒及清理靜脈竇。 \n\n \n不孕 \n\n Yunani 和 Ayurvedic 多年來一直使用蜂蜜加強男性的精液。如果陽萎的男性定\n期在睡前食用二大匙蜂蜜，他們的問題就可解決。幾世紀以來，中國、日本及遠東\n地區，沒有懷孕及需加強子宮的婦女，都有食用肉桂粉。不能懷孕的婦女，可把半\n匙蜂蜜加入少量肉桂粉塗在牙床上，慢慢混著唾液吞入。在美國 Maryland 的一對\n夫婦，已經 14 年沒有孩子且已不抱任何希望。當這對夫婦得知這訊息，兩人開始\n食用蜂蜜加肉桂粉，幾個月後，妻子懷孕且是雙胞胎。 \n\n \n腸胃不適 \n\n蜂蜜加肉桂粉，可治癒胃痛及胃潰瘍。胃氣/腸氣：根據印度及日本所做的研究發\n現，食用蜂蜜加肉桂粉可以減少胃氣及胃痛。\n\n \n消化不良 \n\n飯前食用二大匙蜂蜜加肉桂粉，可減少胃酸且\n幫助食物的消化。 \n\n \n心臟病 \n\n早餐定期吃塗有蜂蜜和肉桂粉的麵包。它可減少動脈的膽固醇且可避免心臟病發作。\n 對於過去曾有心臟病發作的病患，只要每天食用，就可避免再一次的心臟病發作。\n 定期遵守上述的步驟，可減輕呼吸困難的症狀且可加強心跳。\n在美國及加拿大，很多的療養院都有成功的例子發現，當病患的動靜脈阻塞時，蜂\n蜜和肉桂粉可改善血液流動。 \n\n \n免疫系統 \n\n每日食用蜂蜜和肉桂粉，可加強免疫系統及防護細菌及病毒的侵害。科學家發現蜂\n蜜有大量的維生素和鐵。連續食用蜂蜜，可加強白血球對抗細菌及病毒。\n\n \n流行性感冒 \n\n西班牙科學家已證實，蜂蜜具有可殺死流行性感冒及預防感冒的天然要素。\n\n \n老化 \n\n定期喝茶並加上蜂蜜和肉桂粉，可預防老化。將 4 大匙蜂蜜加一大匙肉桂粉及三\n杯水煮沸。每天喝3-4次，一次1/4杯，可保持皮膚光滑且預防老化。也可延長壽命，\n讓你更年輕﹗\n\n \n青春痘 \n\n將三大匙蜂蜜加一大匙肉桂粉調成糊狀，睡前塗在青春痘處，隔天早上用溫水洗去，\n連續兩周，可消除青春痘。 \n\n \n皮膚感染 \n\n蜂蜜加肉桂粉可治癒溼疹、輪癬及其他皮膚感染。\n只要將蜂蜜加入肉桂粉，塗在感染處即可。 \n\n \n身體過重 \n\n每天早上空腹，在早餐前三十分鐘及睡前喝一杯用蜂蜜加肉桂粉煮的水。定期喝可\n以減重。定期喝，即使吃高卡路里的食物，也不會讓身體堆積脂肪。\n\n \n癌症 \n\n根據日本和澳洲近期的研究發現，胃癌和骨癌可利用此法治癒。癌症病患應食用三\n大匙蜂蜜加一大匙肉桂粉，一天三次，連續一個月，並持續進行腫瘤療程。\n\n\n \n疲勞 \n\n近期的研究顯示，蜂蜜的含糖量對人體的幫助大於傷害。有食用蜂蜜和肉桂粉的老\n年人比較靈活。針對這題材已完成廣泛研究的 Dr. Milton 表示，當活力減少時，\n可每天刷牙後及午後三點左右喝一杯水加半匙蜂蜜及少量肉桂粉，一星期活力就會\n增加。 \n\n \n口臭 \n\n南美洲的人，每天都會將熱水加一大匙蜂蜜及肉桂粉來漱口，這樣可以讓口氣整天\n保持清新。\n\n \n聽力喪失 \n\n每天食用蜂蜜加肉桂粉可恢復聽力。 \n\n[Translation]\nThe magical effect of honey with cinnamon\n\nA mixture of honey and cinnamon can cure most diseases. For centuries Ayurvedic \nand Yunani medicine has used honey as an important medical research. Today,\n scientists also accept honey can cure a variety of diseases. Honey can \nbe used in curing diseases without any side effects. Today's science also \npoints out that although honey is sweet, it does not harm patients with diabetes \nwhen appropriate dosage is taken. A well-known Canadian magazine \"Weekly \nWorld\nNews \" published on 1995/1/17, that honey and cinnamon can cure the following \ndiseases\n\n\n\n\n\nArthritis: - \n\nMix 2 spoonful of lukewarm water with 1 teaspoon of honey and 1 teaspoon \nof cinnamon powder. By applying the solution to the aching part of the body \nand massaging, most pain can recede within 15 minutes. Add 2 spoonful of \n honey and 1 teaspoon of cinnamon to a cup of hot water to make a drink. \nIf an arthritis patient drinks this daily on a regular basis, chronic arthritis \ncan be cured. In a recent research done at Copenhagen University, Demark \ndoctors tried to give a mixture of honey and cinnamon to their patients \nto take before breakfast. Of the 200 patients who participated, 73 patients \nsignificantly reduced the pain within a month. Most of the patients who \nhave difficulty in walking, found after the trial have pain decreased and \nsome even improved in walking.\n\n\n\nHair loss: - \n\n hair loss or baldness can apply hot olive oil with 1 teaspoon of honey \nand 1 tablespoon of cinnamon on the skull for 5 to 15 minutes before shampooing.\n \n\n\nBladder infection: - \ndrinking hot water with 2 tablespoons of cinnamon powder and 1 tablespoon \nof honey can kill the bacteria inside the bladder.\n\n\nToothache: - \n Mix 1 tablespoon of cinnamon powder and 5 spoons of honey to come with \npaste. Spread the paste on the aching area 3 times a day until pain goes away.\n\n\n\nCold: - \n If you catch cold, you can take a tablespoon of honey and 1/4 spoon of \ncinnamon powder heated warm, 3 times a day. This can cure chronic cough, \ncold and clear sinus.\n\n\n\nInfertility: - \nYunani and Ayurvedic have been using honey for years to strengthen the semen \nof men. If impotent men regularly take two tablespoons of honey before going \nto bed, their problem can be resolved. For centuries, people in China, Japan \nand the Far East, have used cinnamon to strengthen the uterus of women \nwho cannot get pregnant. Add a small amount of cinnamon to 1/2 tablespoon \nof honey, then coated the mixture on the gum and slowly swallow it. It is \nsaid that this treatment can help infertility. In Maryland of the United \nStates a couple could not have children after they had married for14 years. \nWhen the couple heard the method, they began to try and gradually increased \nconsumption of honey and cinnamon. A few months later, the wife got pregnant \nand eventually gave birth to twins.\n\n\n\nStomach discomfort: - \nAccording to researches done in India and Japan, consumption of honey and \ncinnamon powder can reduce stomachache and intestinal gas pain.\n\n\n\nIndigestion: - \n taking 2 tablespoons of honey mixed with cinnamon powder before meals \ncan help digest food and reduce gastric acid.\n\n\n\nHeart disease: - \nWhen eating breakfast, coat your bread with honey and cinnamon. If you do \nthis on a regular basis, it will help to reduce cholesterol in the arteries \nand may prevent a heart attack. This will also reduce the symptoms of breathing \ndifficulties and enhance the heart function. In the United States and \nCanada, examples of success are found in many nursing homes when honey and \ncinnamon are given to treat patients with venous obstruction. \n\n\n\nImmune system: - \ndaily consumption of honey and cinnamon can strengthen the immune system \nand protect against bacteria and viruses. Scientists found that honey has \na lot of vitamins and iron. Continuous consumption of honey can enhance \nleukocyte in fighting against bacteria and viruses.\n\n\n\nInfluenza: - \nSpanish scientists have confirmed that honey and cinnamon can help in prevention \nof influenza and common cold.\n\n\n\nAging: - \nregular consumption of honey and cinnamon tea can slow down the aging process.\n \nAdd 4 tablespoons of honey, 1 tablespoon of cinnamon powder to 3 cups of \nboiling water. Drink 1 cup each time, 3-4 times a day will keep you skin \nsmooth and make you look younger!\n\n\n\nPimples: - \nground 1 tablespoon of cinnamon with 3 spoons of honey into a paste. Spread \npaste on pimples before going to bed. Wash off paste with warm water the \nnext morning. Pimples will disappear in 2 weeks.\n\n\n\nSkin infection: - \ncinnamon and honey can cure eczema, psoriasis and other skin infections. \nJust add cinnamon to honey and put on the infected areas.\n\n\n\nOverweight: - \n30 minutes before breakfast and 30 minutes before bed time drink a cup of \nboiled water with honey and cinnamon. Regular drinking of this can help you lose \nweight, even if you have high-calorie food because honey and cinnamon do \nnot allow accumulation of body fat.\n\n\n\nCancer: - \n according to recent studies in Japan and Australia, honey and cinnamon \ncan be used to cure gastric cancer and bone cancer. Cancer patients eat \nthree spoons of honey and 1 tablespoon of ground cinnamon together, three \ntimes a day, as an ongoing cancer treatment.\n\n\n\nFatigue: - \nRecent studies have shown that the sugar content in honey is of more help \nthan harm on the human body. Consumption of honey and cinnamon makes the \nelderly more energetic. \n In an extensive research on this subject, Dr. Milton said that whenever \nyou feel your energy level is down, you can drinking a glass of water with \nhoney and a small amount of cinnamon in the morning after brushing your \nteeth and in the afternoon around 3:00 p.m. After 2 weeks, your energy level \nwill be back.\n\n\n\nBad breath: - \nSouth Americans use hot water with 1 tablespoon of honey and cinnamon to \nrinse their mouth everyday. It keeps you breath fresh all day long.\n\n\n\nHearing loss: - \ndaily consumption of honey cinnamon can restore hearing.\n\n\n\n\n\n\n\n\n\n\nScroll down\n\n to see English"],["topImageUrl","http://www.philcheung.com/Health/cinnamon_sticks.gif"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/LMNA.htm"],["summary","[Brief English Translation]\n\n\nDrink lemonade for health \n\n\n\n\nWash the lemons, make juice, then freeze into ice cubes. Seale them with a zipper bag and store them in the refrigerator for daily use. Making lemonade with the lemon juice ice-cubes is easy.\nLemon is good for your heart and bones as well as blood circulation. Lacking vitamin C for a long period is detrimental to your health. Experts suggest lemon drinks can be a remedy.\n \nAccording to a professor of the Japanese Ministry of Ibaraki Christian University, the death rate of the cardiovascular and cerebrovascular diseases is far higher than cancer. Many office workers who often have high calorie and high fat food, high pressure, and inadequate movement are at high risk of chronic cardiovascular diseases. According to his research, prevention of such diseases in the first step is to start with improved diet. He suggested that lemon being antioxidant with inhibition of free radicals is a good choice. Besides, people who have osteoporosis due to calcium deficiency can also drink lemon juice for improvement. \n\nLemon can enhance blood circulation and attract calcium. Moreover, the price of lemon is not that expensive. So, instead of buying expensive health medicine, it is wise to take advantage on lemon for health maintenance. \n\n\n[Benefits of lemon juice]\n\n\n\n \nLemon is highly alkaline: \nthe treatment was considered good medicine for most diseases, such as cough, phlegm, spleen deficiency. It's rich in vitamin C, and good for blood circulation. \nIt can prevent cancer, lower cholesterol, reduce fatigue, increase immunity, slow aging and maintain skin elasticity, as well as overcome diabetes, hypertension, anemia, colds, osteoporosis and so on.\n\nBoost memory: \nAccording to the latest study intake of vitamin C and vitamin E helps to strengthen memory and improve response. Degradation of blood circulation can have adverse impact on the brain, preventing the brain from function properly. Experts suggest that the efficacy of lemon with water-soluble antioxidant and vitamin C can help in maintaining the memory without any side effects. Lemon is a readily available health product in our daily life.\n\nImprovement of Osteoporosis: \nlemon citrate can enhance the body's absorption of calcium.\nHence, increases the bone mineral density and prevents osteoporosis."],["topImageUrl","http://www.philcheung.com/Health/lemonade.gif"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/AMAH.htm"],["summary","Life After Middle Age\n \n\n\n\n\n\n\n\n\n\n\n \n\n[Translation]\n\n\n\nA buddhist master once said in New York United Daily News:\n\nWith the ups and downs in one's life, a smooth journey is quite rare. Health, social environment, etc., are always unpredictable. Only if you are prepared in a variety of conditions, you can overcome obstacles to move forward. I often advise people that don't get too excited on ups and don't be so despair on downs. This way your life will be much easier.\n\n\nAfter mid age, with the natural degradation of body functions, one will begin to experience back pain, dizziness, tinnitus, gastroenteritis, constipation, high blood pressure, heart disease, kidney disease, diabetes, arthritis and other chronic diseases. While the health condition is not be under your controlled, it is possible to avoid or minimize the chronic diseases if you pay attention to your diet and preserve with exercise.\n\n\nIf business, property, wealth or social status are you goals, you will be \nattracted with endless pain throughout your life. In fact wealthy, but not healthy, is in meaningless. In case of serious illness, not only you are painful, your family and friends also suffer. Therefore, only good health will enable you enjoy life.\n\n\n\n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/amida.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD VALUES"],["url","http://www.philcheung.com/Health/Food_files/frame.htm"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title","Myocardial infarction first aid"],["url","http://www.philcheung.com/Health/HAET.htm"],["summary","(圖一)\n\n\n (圖二)\n\n\n\n\n\n\n\n\n\n (1)\n\n\n (2)\n\n\n\n\n\n\n 搶救黃金三十秒寶貴\n\n\n心肌梗塞就是心臟缺氧，心臟缺氧導致血液凝固，血液無法將氧氣輸送至腦部，就\n會造成腦死。搶救的黃金時間只有三十秒。 \n \n心肌梗塞發生前一兩個月通常都有胸悶現象，時好時壞，病發的一、兩天會特別累、\n感覺很悶。這時候就要特別注意。 \n \n患者不分老少，請務必讓您身邊的人學會以下搶救的方法。 \n\n第一步 \n\n\n持續呼叫他的名字，讓患者保持清醒，絕對別讓他睡著。 \n \n身上最好準備一小瓶沉香油。沉香油是急救之王。心臟名藥「救心」即是沉香所提\n煉。首先，將沉香油滴幾滴到患者的舌頭上。\n\n\n第二步 \n\n\n用手指壓人中，壓到患者眉頭皺 (見圖一)\n\n握空拳，反覆滾壓膻中到華蓋這個區域，刺激心臟肌肉。(見圖二)\n\n以右手握空拳，左手疊合其上，用身體的力量從右到左滾壓胸腔，壓、滾時，提醒\n患者吸氣；手放開時吐氣。 \n\n直到患者兩肩會動，臉色轉好。\n\n\n 如果您發病時身邊無人可幫忙，請您： \n \n 一、用力咳嗽； \n 二、用力搥胸； \n 三、趴在地上，滾動胸腔。 \n \n珍重生命，請大家告訴大家 \n\n\n中華氣機導引文化研究會祝福您享受健康的人生 \n\n\n\n\nMyocardial infarction first aid\n\n\n[Translated from Qiji Daoyin's circulation] \n\n\n\n\n The first 30 seconds is absolutely vital. \n\n\nMyocardial infarction is heart hypoxia resulting in blood coagulation, hence unable to transport oxygen to the brain. This in turn leads to brain damage. Prime time to rescue is only 30 seconds. \n \nTwo months prior to myocardial infarction, the symptoms are usually occasional chest tightness, bad mood and tired. One or two days prior, the patient will be completely exhausted. If this condition exists, one must pay special attention. \n\nThis could happen to anyone regardless of his/hers age. So people around you must be equipped the following first aid knowledge. \n\n\nStep 1 \n\nDo not let the patient fall asleep. Continuous say his/her name, to keep the patient awake. \nPrepare a small bottle of incense oil (agalloch eaglewood oil is the king of first aid). Put a few drops of incense oil on the patient's tongue. \n\n\n\nStep 2 \n\nUse a finger apply pressure on the patient's \"ren zhong\", the mid-point between the nose and the upper lip, till he/she frowns. (see diagram 1)\n\nHold fist to repeatedly roll on the mid chest region to stimulate movement of the heart muscle. (see diagram 2)\n\n\nPut the left hand on the right fist, apply pressure the help of the body weight to roll from right to left on the chest. Instruct the patient to inhale when you apply pressure, and exhale when you release. \n\nContinue until the patient moves his/her shoulders and his/her face turn to look normal. \n\n If you don't have anyone around you when this occurs, you can do these: \n \n 1, cough strongly; \n 2. hit your chest hard with fists; \n 3, lie on the floor, roll chest left and right vigorously \n \nLife is precious, please tell others about this. \n\n \nThe Qiji Daoyin Cultural Studies wishes you a healthy life. \n\n\n\n\n\n\n\n\nScroll down for English"],["topImageUrl","http://www.philcheung.com/Health/HAET1.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Wolfberry (Gogi) to promote metabolism"],["url","http://www.philcheung.com/Health/WOLF.htm"],["summary","以前膚色真的泛黃，現在“黃裡透紅------淡咖啡色，羨慕吧！\n而且血液循環變好，指頭末梢和嘴唇都不容易乾裂，體力也變好，\n只要持續每天當茶喝兩個月，保證有成果！\n\n美女秘方：枸杞+黃耆+紅棗+數朵菊花+洋蔘. 補了嗎？\n\n那------枸杞+紅棗　- 很棒了！(李心潔都這樣喝喔！)\n量隨你抓，煮過會比用泡的效果好！\n枸杞最適合用來消除疲勞，\n枸杞能預防動脈硬化及防止老化，還具有溫暖身體的作用。\n驚人的療效令人讚歎！\n\n枸杞是一種具有強韌生命力及精力的植物，非常適合用來消除疲勞。\n \n\n\n\n\n它能夠促進血液循環、防止動脈硬化、.還可預防肝臟內脂肪的囤積，\n再加上枸杞內所含有的各種維他命、必需胺基酸及亞麻油酸全面性地的運作，\n更可以\n\n促進體內的新陳代謝，也能夠防止老化。\n\n枸杞可分為三個部分來使用：\n \n\n\n枸杞葉可用來泡「枸杞茶」，\n飲用紅色果實「枸杞子」可用於做菜或泡茶，\n枸杞根又稱為「地骨皮」，一般當作藥材使用，因此，\n實在稱得上是物盡其用。而且長期食用枸杞或飲用枸杞茶，也不會有副作用。\n\n它的藥效十分廣泛，具有\n解熱、治療糖尿病、止咳化痰等療效，\n而將枸杞根煎煮後飲用，能夠\n\n降血壓，\n\n至於枸杞茶則具有\n\n治療體質虛寒、性冷感、健胃、肝腎疾病、肺結核、便祕、失眠、\n低血壓、貧血、各種眼疾、掉髮、口腔炎、護膚\n等各種效果。\n但是，由於枸杞溫熱身體的效果相當強，患有高血壓、性情太過急躁的人，\n或平日大量攝取肉類導致面泛紅光的老饕們最好不要食用。\n相反地，若是體質虛弱、常感冒、抵抗力差的人最好每天食用。\n\n枸杞中藥常識\n\n\n\n\n枸杞味甘，性平，無毒。《神農本草經》謂「久服堅筋骨，輕身不老」。唐代甄權\n《藥性本草》謂：「補精氣諸不足，易顏色，變白，明目安神，令人長壽。」這說\n明枸杞既使人美容，又令人長壽。枸杞為茄科落葉灌木寧夏枸杞 Lycium barbarum \nL. 的全株。枸杞果又名枸杞子，紅潤甘美，味同葡萄，可作果食。以中國寧夏、甘\n肅產的為優。\n根據研究，枸杞果實和根葉含甜菜鹼、多種不飽和脂肪酸、維他命 B1 、B2、C、菸\n酸、胡蘿蔔素以及微量元素鈣、磷、鐵等。其中枸杞甜菜鹼有抗脂肪肝和保護肝臟\n的作用。\n枸杞有降血壓、降血糖的功效。而肥胖人、中老年人多見脂肪肝、高血壓和糖尿病，\n枸杞能治療這些病，無疑有利於輕身、健美、長壽。\n枸杞果還能使機體T淋巴細胞增加，增強免疫功能，所以有延緩衰老、耐老的作用。\n有指春採枸杞葉，名「天精草」；夏採枸杞花，名「長生草」；秋採子，名「枸杞\n子」；冬採根，名「地骨皮」。《保壽堂方》有服食枸杞返老還童之例，老人堅持\n長期服食枸杞，除了活到百多歲仍能行走如飛之外，還會髮白返黑，陽事強健，齒\n落更生。\n\n \nEnglish Translation\n\n\n\n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\n\n\nWolfberry is a kind of robust vitality and energy of the plant. It is most suitable for treatment of fatigue. \n\n\nIt can promote blood circulation; prevent atherosclerosis and liver fat accumulation. Wolfberry contains a variety of vitamins, essential amino acids and linoleum acid to promote the body metabolism, and to slow down aging. \n\n\nIts efficacy covers a wide range, and is often used to cure fever, diabetes, cough and phlegm. Drinking tea made from the wolfberry roots, helps in treatment of physical deficiency, frigid, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye disease, hair loss, stomatitis, skin care and other effects. \n\n\nHowever, the body warming effect of wolfberry is quite strong warm. Therefore it is not suitable for people with hypertension, high blood pressure or those who have impatient temperament.\n\n \n\n\n\n\n\n相關資料﹕\n\n\n\n\n\n紅棗保肝補氣"],["topImageUrl","http://www.philcheung.com/Health/goji.gif"],["error",null]]},{"__iterable":"Map","data":[["title","JUJUBES Chinese Red Dates"],["url","http://www.philcheung.com/Health/JUJU.htm"],["summary","經常熬夜的朋友要多多服用哦！小小一顆紅棗，功效卻很強。\n紅棗不僅營養非常豐富，而且還能保護肝臟。\n在平時的養生中，善用紅棗，對身體的助益很大。\n中國的草藥書籍「本經」中記載到，\n紅棗味甘性溫、歸脾胃經，有補中益氣、養血安神、緩和藥性的功能；\n而現代的藥理學則發現，紅棗含有蛋白質、脂肪、醣類、有機酸、\n維生素Ａ、維生素Ｃ、微量鈣多種氨基酸等豐富的營養成份。\n現代的藥理學同時還發現，紅棗能提高體內單核---\n吞噬細胞系統的吞噬功能，\n\n有保護肝臟，增強體力\n的作用。\n這個發現和中醫用紅棗組方「養肝湯」來養肝排毒的方法不謀而合。\n\n醫星球醫星顧問莊淑旂博士大力推薦剖腹產的婦女產前應喝養肝湯，\n她認為剖腹產的婦女，喝養肝湯不僅可以排解麻藥的毒性，保護肝臟，\n減輕手術後的疼痛，而養肝湯的作法：紅棗七顆洗淨，\n每顆以小刀劃出直紋幫助養分溢出，然後用滾水兩百八十西西加蓋，\n浸泡八個小時以上，接著再加蓋隔水蒸一個小時即成。\n紅棗有如此奇妙之功效，同時又物美價廉，民眾應該多加利用。\n \n\n\n\n『紅棗』補氣養血：小小一顆紅棗，功效卻很強。\n\n\n中醫的方子裡，常常見到它的蹤影，因為紅棗有緩和藥性的功能；\n紅棗能補氣養血，是很好的營養品。\n中國的草藥書籍「本經」中記載到，紅棗味甘性溫、脾胃經，\n有補中益氣，養血安神，緩和藥性的功能。\n現代藥理研究現，紅棗能使血中含氧量增強、滋養全身細胞，\n是一種藥效緩和的強壯劑。在中藥學裡，紅棗的應用可分為以下幾種：\n\n1. 健脾益胃：脾胃虛弱、腹瀉、倦怠無力的人，每日吃紅棗七顆，\n或與黨參、白朮共用，能 \n補中益氣、健脾胃，達到增加食慾、止瀉的功效；\n紅棗和生薑、半夏同用，可治療飲食不慎所引起的胃炎如胃脹、嘔吐等症狀。\n\n2. 補氣養血：紅棗為補養佳品，食療藥膳中常加入紅棗補養身體、滋潤氣血。\n台大免疫學孫安迪博士大力提倡平時多吃紅棗、黃耆、枸杞，\n能提昇身體的元氣，增強免疫力。\n\n3. 養血安神：女性躁鬱症、哭泣不安、心神不寧等，\n用紅棗和甘草、小麥同用〈甘麥大棗湯〉，\n可起到\n\n養血安神、舒肝解鬱的功效。\n\n4. 緩和藥性：紅棗常被用於藥性劇烈的藥方中，\n以減少烈性藥的副作用，並保護正氣。\n\n如：「十棗湯」中，用大棗緩解甘遂、大戟、蕪花等瀉藥的毒性，\n保護脾胃不受傷害。\n\n紅棗是補氣養血的聖品，同時又物美價廉，\n民眾無需去買坊間昂貴的補品，善用紅棗即可達到養生保健的功效。\n\n\n\n \nJujubes- (Chinese red dates) \n\n\n\n \n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\nBesides extremely nutritious, Jujube (red dates) also has great health benefits. It is commonly known as the liver's body guard. Chinese herbal medicine books recorded that Jujube as \"sweet and warm\", and is most effective in nourishing the spleen and stomach meridians. Modern pharmacology found Jujube contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, calcium, amino acids and other nutrients. Modern pharmacology also found that dates can protect the liver and play an important role in physical strength of human-being. \n \nIn the herbal pharmacy, the applications of Jujube (red dates) can be classified into the following categories: \n\n1. to enhance the spleen and stomach: \n2. to enhance the Chi and blood flow. \n3. to nourish the blood cells \n4. to neutralize the potent drugs \n\nJujubes, while inexpensive, can be used by ordinary people to achieve effective health care."],["topImageUrl","http://www.philcheung.com/Health/jujube2.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Diabetes mellitus"],["url","http://www.philcheung.com/Health/DIAB.htm"],["summary","YESï¼ç³–å°¿ç—…å°¿æ¶²ä¸æœƒå«æœ‰ç³–åˆ†ç•¶æˆ‘å€‘é€²é£Ÿæ™‚ï¼Œèº«é«”æœƒè‡ªå‹•å°‡åƒé€²åŽ»çš„æ¾±ç²‰è½‰æ›æˆè‘¡è„ç³–ï¼Œä½œç‚ºèº«é«”çš„ç†±é‡ä¾†æºï¼Œæ¤æ™‚ä¾¿éœ€è¦èƒ°å³¶ç´ æ‰èƒ½è®“è‘¡è„ç³–é€²å…¥ç´°èƒžä¸ï¼Œä»¥æä¾›ç†±é‡ã€‚é€ æˆç³–å°¿ç—…çš„åŽŸå› å°±æ˜¯äººé«”å…§ä¸èƒ½è£½é€ è¶³å¤ çš„èƒ°å³¶ç´ ï¼Œå°Žè‡´è‘¡è„ç³–ç„¡æ³•å……åˆ†é€²å…¥ç´°èƒžå…§ï¼ŒéŽå¤šçš„ç³–åˆ†ä¾¿ç©èšåœ¨è¡€æ¶²ä¸ï¼Œä½¿è¡€ç³–æ¿ƒåº¦å¢žé«˜ã€è…Žè‡Ÿè² æ“”å¢žåŠ ï¼Œä¸¦ç¶“ç”±å°¿æ¶²æŽ’å‡ºï¼Œæ•…ç¨±ç‚ºç³–å°¿ç—…ã€‚NOï¼ç˜¦åä¹Ÿæœ‰å¯èƒ½ç½¹æ‚£ç³–å°¿ç—…ç³–å°¿ç—…æ˜¯ä¸€ç¨®ç³–é¡žä»£è¬å¤±è¡¡çš„ç–¾ç—…ï¼Œä¸»è¦ç™¼ç—…æˆå› ç²—åˆ†æˆå…©é¡žï¼š(Type \nI diabetes) \nç¬¬1åž‹ï¼šèº«é«”çš„å…ç–«ç³»çµ±å°è‡ªèº«ä½œå‡ºæ”»æ“Šï¼Œç ´å£žèƒ°è‡Ÿï¼Œè®“èº«é«”ç„¡æ³•è£½é€ èƒ°å³¶ç´ ã€‚ç™¼ç—…å¹´é½¡å¤šåœ¨é’å°‘å¹´æˆ–å¹¼å…’æ™‚æœŸï¼Œæ‚£è€…é«”åž‹å¤šå±¬æ¸…ç˜¦ï¼Œè€Œä¸”é€šå¸¸åœ¨å¾ˆçŸçš„æ™‚é–“å…§ä¾¿æœƒé¡¯ç¾åƒå¤šã€å–å¤šã€å°¿å¤šï¼Œä»¥åŠç–²å€¦ã€å™å¿ƒã€å£æ¸´ã€é«”é‡æ¸›è¼•ã€è¦–åŠ›ä¸‹é™ã€å¸¸å—æ„ŸæŸ“ã€å’Œå‚·å£è¼ƒé›£ç—Šç™’ã€‚(Type \nII diabetes) \nç¬¬2åž‹ï¼šèº«é«”å¯ä»¥åˆ†æ³Œè¶³å¤ çš„èƒ°å³¶ç´ ï¼Œä½†å»ç„¡æ³•å……ä»½ä½¿ç”¨ï¼Œä¹…è€Œä¹…ä¹‹é€ æˆèƒ°å³¶ç´ 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¸å‡†å—æ¨£ï¼Œå¦å‰‡èª¤ä¿¡åæ–¹åè€Œé©å¾—å…¶åã€‚ä½œæ¯æŽ§åˆ¶ï¼ç›¡é‡ç¶æŒå¿ƒæƒ…å¹³éœï¼Œå¸ç¿’å…‹æœç·Šå¼µã€æŽ’è§£å£“åŠ›çš„æ–¹æ³•ã€‚å¹³æ™‚ä¸ç†¬å¤œã€å–é…’ï¼Œæˆ’é™¤å¸ç…™ç¿’æ…£ï¼Œä¸¦é¤Šæˆå®šæœŸå¥åº·æª¢æŸ¥çš„ç¿’æ…£ã€‚å¦å¤–ï¼Œé©åº¦çš„é‹å‹•å¯ä¿ƒé€²è¡€æ¶²å¾ªç’°åŠèº«é«”çš„æ–°é™³ä»£è¬ã€‚"],["topImageUrl","http://www.philcheung.com/Health/DIAB_2.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The right time to do (exercise, sleep, etc.)"],["url","http://www.philcheung.com/Health/TIME.htm"],["summary","好朋友﹐能把握最佳時間做﹐有益健康.....\n\n\n\n唸書的最佳時間﹕ \n早上醒來頭腦一定會昏昏的，但去洗把臉後，就會清醒多了，這時也是頭腦最清醒\n的時候，而在此時唸書或是記東西都會比較容易！ \n運動的最佳時間﹕\n在早晨的時候出去散散步是不錯的，因為早晨的空氣是最新鮮的，在散步時多呼\n吸些清新的空氣，不僅可以提神，對身體又很有幫助，但切記不要做劇烈運動喔！\n\n吃水果的最佳時間﹕ \n 飯前一小時吃水果最有益，因為水果是生食，吃生食再吃熟食，體內就不會有白\n細胞增高的反應，有利於保護人體免疫系統，增強防病抗癌的能力。(鳳梨,橘子,香\n蕉,宜飯後) \n\n鍛煉的最佳時間﹕ \n 傍晚時鍛鍊身體是最好的，因為人的各種活動都受〝生物鐘〞的\n影響，無論是身體的適應或體力的發揮都在下午近傍晚時分最佳，早上則反之，運\n動時的血壓和心率都較傍晚時高，對人體有害。 \n\n洗澡的最佳時間﹕ \n晚上臨睡前，洗一次溫水澡能讓全身的肌肉和關節放鬆，有助於安然入睡。\n減肥的最佳時間 ﹕ \n飯後 45分鐘。在二十分鐘內散步行程1600米，最有利於減肥。如過二小時後再散\n步二十分鐘，則減肥效果更佳。 \n睡眠的最佳時間 ﹕\n午睡最好從午後一小時開始，這時身體感覺較遲鈍，很容易入睡。晚上則以十時至\n十一時上床最佳，因為人的深睡時間一般在夜晚二時至淩晨三時，而人在睡後一個\n半小時進入深睡狀態。 \n\n(請參閱睡覺的訣竅一文。)\n\n刷牙的最佳時間﹕\n 應在每次進食後三分鐘內，因為飯後三分口腔內的細菌開始分解食物殘渣中的酸\n性物質，腐蝕溶解牙釉質。 \n護膚的最佳時間 >人體皮膚的新陳代謝夜間十二時至凌晨六時最為旺盛，因此睡前\n 護膚有促進和保護皮膚新陳代謝及保護皮膚健美的作用。 \n\n飲茶的最佳時間﹕\n飯後立即喝茶不科學，因為飯後立即喝茶，茶葉中的鞣酸可與食物中的鐵結合成不\n溶的鐵鹽，降低鐵的吸收，時間長了容易誘發貧血，等飯後一小時，食物中的鐵\n質已基本吸收完畢，這時喝茶就不會影響鐵的吸收了。 \n\n記住了﹐我親愛的朋友！ \n希望人人都能選對時間﹐才有健康的身體 \n在這世上人間最關心你的知音 \n永遠祝福你平安﹗健康﹗快樂﹗幸福﹗\n >\n\n\n\n\n\n\nWhen is the Right Time to do\n\n[Translation]\n\n\n\n\n\nThe best time to study> \n\nwhen you wake up after you wash your face, you mind is most clear. Study at this time, it is easy to memorize what you studied. \n\n\nThe best time to exercise> \n\nin the morning, it is good for walking because the air is fresh. But do not do strenuous exercise!\n \n\nThe best time to eat fruits>\n\nEating fruit one hour before meals is most beneficial because fruits are raw. It is more appropriate to eat raw then cooked food so that the body need not to elevate white blood cells to protect the body's immune system. This in turn enhances the anti-cancer mechanism. (Exceptions: Pineapples, oranges, bananas, should be taken after a meal) \n\n\nThe best time to exercise> \n\nEvening is the best time to exercise because human activities are subject to the \"biological clock\". On the contrary morning is not suitable for exercise and can be harmful. Exercise in the morning, blood pressure and heart beat are moving higher than the evening. \n\n\nThe best time to take a bath>\n\nBefore bedtime, a warm water bath allows the body to relax the muscles and joints. It also helps sleep peacefully. \n\n\nThe best time to lose weight> \n\n45 minutes after meals. A twenty minute walking (or 1600 meters), is most conducive to weight loss. If the walk is repeated two hours later, it would be even better. \n\n\nThe best time to sleep> \n\nthe best napping time is one hour passed noon. This time is the easiest in falling asleep. 10:00 pm to 11:00 p.m. is the best time to go to bed, because deep-sleep normally from one half of an hour to one hour after you fell asleep. \n\n\nThe best time to brush your teeth>\n\nWithin three minutes after each meal. After eating one-third of bacteria in the mouth begin to decompose acid residue in food which can cause corrosion of enamel. \n\n\nThe best time for skin care>\n\n Skin metabolism is most vigorous between midnight and 6 a.m. So before going to bed, skin care can promote the skin metabolism and lead to proper functioning. \n\n\nThe best time to drink tea> \n\nDrink tea immediately after a meal is not scientific. This is because tea tannin has iron-binding properties making it iron salts insoluble, and preventing iron absorption. Day after day, it is likely to cause anemia. It is more preferable to drink tea one hour after when iron in food has been absorbed. \n\nHope everyone can choose the right time to keep a healthy body. \nWish you safe and happy always!"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD, the good & the bad"],["url","http://www.philcheung.com/Health/JUNF.htm"],["summary","See\n\n \n\n十大垃圾食物\n\n \n \n\n\n\n \n\n\n \n\n\n\n\n\n\n\n\n \n \n\n\n[The following is simply a translation of the above. It is not the original \nsource document.]\n\n\nWHO named the most healthy and junk food \n\n\n\nNews source: The Times \n\n\nAfter about 3 years of study, the World Health Organization published \nthe following list of the best food. \n\nBest vegetables: \nsweet potato - rich in vitamins, cancer prevention, selected as the top \nof all vegetables. \nOthers include asparagus, cabbage, cauliflower, celery, eggplant, beets, \ncarrots, shepherd's purse, broccoli, golden straw mushroom, xuelihong (雪里紅), and \nbok choy (Chinese cabbage). \n\nBest fruits: \npapaya, strawberry, orange, mandarin orange, kiwi, mango, apricot, \npersimmon and watermelon. \n\nBest meat: \nthe chemical structure of ducks meat and geese meat are close to that of \nolive oil, good for the heart. Chicken is called \"the best source of protein\"\n \n\n\nBest cooking oils: \ncorn oil, rice bran oil, sesame oil, etc. is better, vegetable oil next \n\n\n\nBest soup: \nchicken soup, especially the soup made from hens can fight flu and bronchitis.\n The soup is most suitable for winter and spring. \n\n\nGuardians of the brain: \nspinach, chives, pumpkin, onion, cauliflower, peppers, peas, tomatoes, carrots,\n green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios,\n cashews, pine nuts, almonds, soybeans and other nuts, brown rice, liver \nand so on. \n\n\n\n\n \n\n\nMenu"],["topImageUrl","http://www.philcheung.com/Health/6g_food.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD, the good & the bad"],["url","http://www.philcheung.com/Health/JUNK.htm"],["summary","See\n\n \n最佳食品\n\n\n \n \n\n\n \n\n\n \n\n \n \n\n[The following is simply a translation of the above. It is not the original \nsource document.]\n\n\n Top ten junk food \n\n\n\n(News source: The Times)\n\n\n\n 1. deep-fried food: \n i) culprit of the cardiovascular disease (e.g., fried dough sticks) \n ii) contains carcinogen \n iii) destructs vitamins, alters the property of protein \n\n2. Preserved food \n i) could cause high blood pressure, kidney overload, and nasopharyngeal carcinoma \n ii) affects mucosal system (bad for gastrointestinal) \n iii) easy to get ulcers and inflammation \n\n3, Processed meat (dried meat, dried meat floss, sausage, etc.) \n i) contains nitrite (as preservative and coloring agent). Nitrite is one of the three carcinogens: \n ii) contains high amount of preservatives (heavier burden of the liver) \n\n4, biscuits (excluding low-temperature baking and whole wheat crackers) \n i) too much food flavor and coloring is a burden on the liver \n ii) seriously destroys vitamins \n iii) low nutrition resulted from excessive heat \n\n5, cola soft drinks \n i) contain phosphoric acid and carbonic acid which can take away lots of calcium from our body\n ii) contain high sugar content, can spoil appertide \n\n6, convenience food (mainly refers to instant noodles and puffed food) \n i) high salt, high preservatives, high flavors (can damage liver) \n ii) only calories, no nutrition \n\n7, canned food (including meat, fish and fruits) \n i) destructs vitamins, alters the property of protein\n ii) low nutrition resulted from excessive heat \n\n8, preserved dried products (preserved plums) \n i) contains nitrite (as preservative and coloring agent). Nitrite is one of the three carcinogens \n ii) 2, high salt, high preservatives, high flavors (damage liver)\n\n9, frozen desserts (ice cream, popsicles, etc.) \n i) easily lead to obesity \n ii) contain high sugar content, can spoil appertide \n\n10, grilled food \n i) contains \"triphenyl tetrapropanate\" (the first of three major cancer-causing substances) \n ii) one grilled chicken's toxicity = toxicity of smoking 60 cigarettes \n iii) alters protein into a charcoaled property (increases burden on kidney and liver)\n\n\n\n\n \n\n\nMenu \n\n\n\n\n\n\n\nScroll down\nfor English"],["topImageUrl","http://www.philcheung.com/Health/10_junk.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Garlic on Rice, Ginger with honey"],["url","http://www.philcheung.com/Health/GARC.htm"],["summary","一位朋友每天吃蒜頭蒸飯，晚餐用一把蒜頭切碎煮飯，半年之後高血壓消失了\n，痛風症消失了，坐骨神經痛亦消失了。\n\n對於目前流行的非典型肺炎，他認為吃蒜頭是增強免疫力的方法，因為蒜頭是\n「窮人靈芝」，能通血管及清除毒素，以前美軍亦用作隨身解毒劑。\n\n蒜頭炒飯:蒜頭越多越香,拍碎,油鍋炒香蒜頭放入鹽 ,煮好的飯放如加葫椒鹽拌炒\u0014\n起鍋。另一位朋友提醒要多食維他命 C以增強抵抗力，並切忌吃煎炸熱氣食物，\n免引致喉嚨發炎，病毒就由此攻入。 \n\n\n \n\n\n\n \nSteamed Rice with Garlic \n\n\n\n \n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\n\nA friend after eating rice steamed with chopped garlic for six months, his high blood pressure, gout and sciatica symptoms disappeared.\nIt is widely belied that eating garlic is a way of enhancing the immune system. Garlic is considered the \"lingzhi\" (ganoderma lucidum), for the poor. It has the effect to pass blood vessels and remove toxins from within. The U.S. military has previously \nused garlic as a portable antidote. \n\n\n\nApart from steaming, garlic can be used in cooking fried rice with salt and pepper for better taste. \n\n\n\n\n \n老薑的用途\n \n\n\n\n蒜頭之外﹐原來薑也是一樣有用。蒜頭及老薑是「廉價靈芝」\n真沒想到蒜頭及薑的好處多多!\n薑對身體很有益處，愛美又想要健康的人，不妨試試看吧！ \n薑湯做法：\n\n 1. 約十公克的薑磨成糊狀。 \n 2. 把薑糊放入玻璃杯裡。 \n 3. 注入滾燙的熱開水。 \n4. 加入一匙蜂蜜，拌勻後飲用。 \n 5. 男女老少都適合飲用。\n\n \n老薑切片或拍碎煮黑糖，功效一樣！\n連續喝兩個月\n\n（每天早晨入浴前各喝一次）\n\n據書本記載的見證：\n\n(1) 身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。 \n (2) 體重可減輕約十公斤。 \n (3) 皮膚變得細嫩。 \n(4) 去掉多餘贅肉，腰圍變細。\n\n\n參看﹕\n 薑的好處多得很\n\n\nBesides garlic, ginger is also beneficial to health and beauty. So give it a try! \n \n\nGinger and Honey drink: \n\n1. About 10 grams of ginger ground into a paste. \n\n2. Put the ginger paste in a glass. \n\n3. Add boiling water. \n\n4. Add a spoonful of honey, mix well \n\n5. The drink is suitable for both men and women \n\n\n\n(Cook crushed ginger slices with brown sugar will have the same effect.) Drinking twice daily for two months, the following is a list of proven results according to some written testimony: \n\n\n\n (1) cold hands and feet syndrome has been improved. \n\n (2) reduce body weight about 10 kg. \n\n (3) the skin becomes smoother. \n\n (4) remove excess fat, waist trimmed. \n\nAlso see﹕\nThe Benefits of Gingers"],["topImageUrl","http://www.philcheung.com/Health/rice_w_garlic.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Avoiding Alzheimer's"],["url","http://www.philcheung.com/Health/ALZH.htm"],["summary","每天走路40分鐘老年不失智 \n\n\n\n阿茲海默症(ALZHEIMER)的最大危險因子是年齡，隨著年齡增加而增加。60歲以上老\n人約1%有阿茲海默症，之後每增5歲，罹病率就增加一倍，到了80歲，就有將近2成\n的人有阿茲海默症。如果能將發病年齡延後5年，則罹病者人數將減半，這就是「打\n造一個沒有阿茲海默的世界」的真諦。 \n\n\n\n如何打造呢？可由幾方面著手：大腦多動動頭好壯壯 \n\n\n\n多年來許多流行病學、腦部灌流及動物實驗的研究均顯示，高教育或多動腦者較不\n易罹患阿茲海默症。其實教育或多動腦不能改變大腦結構，但可增強腦力，就是增\n加大腦的知能存款，禁得起大腦退化時的提領。因此，多動腦可以讓失智的症狀延\n後發生，甚至即使大腦已有阿茲海默症的病變，也不會出現失智的症狀。 \n動腦方法以閱讀雜誌、書報最有效。打牌、打麻將、拼字遊戲、填數獨、造訪親友、\n看電視、聽收音機等休閒活動也都是不錯的選擇。養成終身學習的習慣是退休人士\n動腦的最好方法，不管是讓自己的專長繼續成長、上網學習，培養新興趣，參加社\n區大學或各種團體等，都是動腦的好方法。 \n\n\n\n運動健健美走路最好 \n\n\n\n運動是真正的青春之源。動物實驗顯示有氧運動可增加大腦微血管、神經細胞間的\n突觸、新生的神經細胞與神經生長因子，並降低腦中類澱粉含量。運動還可以降血\n壓、膽固醇，減少心血管疾病，也可減少罹患大腸癌、骨質疏鬆、糖尿病、肥胖、\n憂鬱症的機會，增強老年人注意力、執行及規劃能力。\n\n\n最近不少流行病學研究顯示，多運動（尤其是走路）可減少知能的減退或失智症。\n例如美國的護士健康研究（The Nurses' Health Study），追蹤18766位70到81歲的\n護士8到15年，發現每星期至少走1.5小時者比每星期走路少於38分鐘者的知能減退\n明顯為少。另一個夏威夷-亞洲研究（Honolulu-Asia Study）針對2257名71到93歲\n的男性居民追蹤7年，發現每天走路少於0.4公里者得到阿茲海默症的機會比每天走\n3.2公里者多了77%。 \n\n\n\n地中海飲食長壽之道\n\n\n\n科學家早就注意到老鼠食量如果減少30%，壽命也相對延長30%，且對空間記憶與學\n習能力也較強。 \n過去流行病學的調查發現，飲食中含較多的魚或不飽和脂肪酸的低脂肪攝取民眾，\n得到阿茲海默症的機會較低。2006年美國哥倫比亞大學的研究，針對平均年齡77歲\n的2258位社區居民追蹤4年，發現常吃地中海式飲食（多蔬果、豆類、穀類、橄欖油、\n適量魚、酒、少量肉、家禽）者比不吃地中海式飲食者得阿茲海默症的機會少了40%，\n可見清淡飲食的重要性。 \n以上方法是傳統養生之道，只是如今用科學方法加以驗證罷了。\n\n\n所以不論老少，從今天開始就多動腦，養成終身學習的習慣，與朋友保持聯繫，多\n參與休閒活動，每天走路至少40分鐘，只要是10分鐘內的路程就走路、不坐車，飲\n食清淡、多蔬果，如此不僅身體健康，精神愉快，而且得到阿茲海默症的機會也大\n為減少，離「沒有阿茲海默的世界」就不遠了。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Tai Chi stops shingles"],["url","http://www.philcheung.com/Health/MOVM.htm"],["summary","Tai Chi Stops Shingles\n\n\n\n常練太極可預防生蛇(帶狀皰疹) \n[譯文]\n\n\n\n\n \n太極拳一向被認為是一種輕柔的老年人健身運動。最近一項研究中指出，它能給予\n中老年人健身和平衡以外的功效。它可能有助於預防帶狀皰疹(俗稱生蛇)，一種50歲\n以上的人常會患上與水痘病毒相關的痛症。\n \n研究發現，經常練習緩慢而優美太極拳的老年人比那些只受過健康教育而沒有練過\n拳的人﹐對這病毒之免疫有更良好反應。\n \n目前還未清楚這古老的中國武術如何影響免疫系統。但通過研究的成果﹐健康專家\n們都感到十分鼓舞。\n \n美國國家老人研究所曾贊助 U.C.L.A. Michael Irwin 博士的研究﹐研究所的Adrew \nMonjan 說﹕“誰都知道人老了要多多保重身體﹐然而我們正見著它可能解答到科學\n的疑問。”\n \n對加州 Sunnyvale 太極學校的創辦人和教練 Howard Chuck 來說，這結果並不足為\n奇。他的學生都不是為防生蛇而來，但學拳人士很踴躍﹐而年長者特別喜愛太極拳\n的以意行拳。他並說﹕“練太極需要集中精神用意念﹐而不是僅僅用體力的。\n \n\n\n\n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/movm.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Warm Water After Meals"],["url","http://www.philcheung.com/Health/WWAM.htm"],["summary","The Chinese and Japanese drink hot tea with their meals, not cold water, \nmaybe it is time we adopt their drinking habit while eating. \nFor those who like to drink cold water, this article is applicable to you. \nIt is nice to have a cup of cold drink after a meal. However, the cold water \nwill solidify the oily stuff that you have just consumed. It will slow down \nthe digestion. Once this \"sludge\" reacts with the acid, it will break down \nand be absorbed by the intestine faster than the solid food. It will line \nthe intestine. Very soon, this will turn into fats and lead to cancer. It \nis best to drink hot soup or warm water after a meal.\n\n\n\n\n\n\n飯後冷飲會得腸癌\n\n\n\n\n\n不要不相信﹑很多人習慣吃飽飯後就來一瓶冷飲，尤其是一些罐裝茶飲料；號稱可\n以「去油解膩」。喝下去是很爽沒有錯，但你有沒有想過接下來你的肚子裡會發生\n什麼事？\n\n快動動大腦想想吧！你肚子裡的牛排(或是鹹酥雞、滷味都是油膩膩的食物，腸胃要\n消化本來就比較吃力了。現在再倒入一瓶冰水有沒有看過冰箱裡面的豬油牛油啊？\n你能想像把上面那層白白的凝固油吞進肚子裡嗎？噁﹐當你的腸胃裡有一塊塊蠟燭\n般的凝固油，還去什麼油、解什麼膩咧﹖如果只是噁心的話就算了，重點是—會得\n腸癌！ \n\n這些凝固油碰到胃酸會再度溶解成半液狀，然後會比固態食物早一步流進腸道裡。\n於是那稠稠黏黏、油不油水不水的物質就會率先被腸道吸收。但是！腸道並沒有辦\n法完全吸收排除這些詭異的物質；腸璧絨毛會沾滿油脂。就好像冬天要洗牛肉湯的\n鍋子一樣，怎麼洗都還是覺得油膩膩。而且久而久之這種噁 \n心的東西就會附著在腸道壁上—你總不能往腸子裡倒沙拉脫吧？\n\n經過經年累月的堆積和質變，這些東西輕則導致息肉，更有可能的是病變成腸癌！\n 所以趕快改掉這種要命的壞習慣﹐飯後不要馬上灌冷飲，最好是喝點熱湯或溫開水\n就好啦！然後平常沒事多喝優酪乳。優酪乳可以讓腸道裡多點好菌、趕走壞菌，幫\n你的腸子來個大掃除，讓腸道更乾淨～ \n\n再告訴你一件更噁心的事—得了腸癌，要在肚子上裝人工肛門才能大便耶！你不想\n要有這種遭遇吧？快讓你所關心的人知道，別讓他們裝人工肛門啊！"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Foods To Prevent Alergies"],["url","http://www.philcheung.com/Health/ALGY.htm"],["summary","食物防春季過敏 \n\n\n\n\t\t\t(星島週刊 04/15/2007 第678 期)\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n\n春天常吃幾種食物，可起到抗過敏的作用。\n\n\n蜂蜜 \n專家提出，每天喝一勺蜂蜜就可以遠離傷風氣喘瘙癢咳嗽等季節性過敏症狀。\n蜂蜜能夠預防過敏的原因有兩個：一是其中含有微量的蜂毒。蜂毒是蜜蜂體內的\n一種有毒液體，但在臨床上被用於支氣管哮喘等過敏性疾病的治療。二是蜂蜜裹\n面含有一定的花粉粒，經常喝會對花粉過敏產生一定的抵抗能力。\n\n\n紅棗 \n日本學者研究發現，紅棗中含有大量抗敏物質環磷酸腺，可阻止過敏反應的發生。\n凡有過敏症狀的患者，可以經常服用紅棗。服用方法為︰\n (1) 紅棗10 枚，水煎服，每日3 次。\n (2) 生食紅棗，每次10克，每日3次。 \n (3) 紅棗10枚，大麥 100 克，加水煎服，日服2-3次。\n以上均服至過敏症狀消失為止。大棗水煎時掰開煎為好，煎熬時不宜加糖。\n\n\n金針菇 \n經常食用金針菇有利於排除重金屬離子和代謝產生的毒素和廢物，能有效地增強機\n體活力。新加坡的研究人員發現，金針菇菌柄中含有一種蛋白，可以抑制哮喘﹑鼻\n炎﹑濕疹等過敏性病症，沒有患病的人也可以通過吃金針菇來加強免疫系統。\n\n\n胡蘿蔔 \n日本專家發現胡蘿卜中的 β-胡蘿蔔素能有效預防花粉過敏症，過敏性皮炎等過\n敏反應。據有關報道，日本專家通過實驗鼠研究發現，β-胡蘿蔔素能調節細胞內\n的平衡，使實驗鼠難出現過敏反應。\n\n\n\n Get Ready for the Allergy Season\n\n\n\n\t\t\t(Translated from Sing Tao Weekly 04/15/2007 No. 678)\n\n\n\n\n\n\nDuring the allergy season in spring, certain food can play an important role in prevention of allergy. \n\n\nHoney \nExperts say, taking a spoonful of honey every day can keep you away from the common cold, asthma, coughing, and seasonal allergies.\nHoney can prevent allergies for two reasons: \nFirst, it contains a small amount of venom. Bee venom is toxic, but has been used in clinical asthma and other allergic diseases. \nSecond, honey contains certain pollens and having honey in your body can build resistance against allergy.\n\n\n \nJujube \nJapanese researchers found that jujube contains a large number of anti-allergic materials which can prevent allergic reactions from occurring.\nPatients who have allergies can always take dates in one of the methods:\n (1) 10 red dates, make tea by boiling them in water, drink 3 times a day.\n (2) eat raw dates, each time 10 grams, 3 times a day.\n (3) 10 red dates, 100 grams of barley, boil them in water, eat them, 2-3 times daily.\n Continue with dosage in any of the above methods until allergy symptoms goes away. It is better off to break the dates apart before boiling them in water. Do not add sugar.\n\n \nFlammulina \nFlammulina, a kind of edible straw mushroom, often helps in getting rid of metal ions, toxins and waste. This can effectively enhance body functions to fight allergies. Singapore researchers found, mushroom straws contain protein that can inhibit asthma, nose itching,\neczema and other allergic inflammatory disease. People with illness can take this kind of mushroom to enhance the immune system.\n \nCarrots \nJapanese experts found that β-carotene in carrots can prevent hay fever, allergic dermatitis and other allergic reaction. \nAccording to the reports, from tests conducted on mice, experts found that β-carotene can keep intracellular activity \nbalance, hence hard for mice to have allergy.\n\n\n\n\n\n\n\n\n\n\n\n \n\n \n\n\n目錄 \n\n \n\n\n\n\n相關資料﹕\n\n\n鼻敏感效湯"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The Amazing Bananas (香蕉的神奇)"],["url","http://www.philcheung.com/Health/banana.htm"],["summary","香蕉含有三種天然糖份：蔗糖、果糖和葡萄糖；再加上纖維質。香蕉可即時提升人的\n功能。 \n研究顯示，兩條香蕉，可以提供足夠能量維持 90 分鐘劇烈的運動。難怪很多世界\n知名的運動員都以香蕉為首選生果。但是，香蕉不單隻提供能量。香蕉還可以幫我\n們克服或治療好多病症和身體狀況，使我們必需把香蕉加進每天的餐單。\n\n \n抑鬱症：\n\n最近一項調查發現，患抑鬱症的人，在吃過香蕉後，感覺好好多。因為香蕉含胺基\n酸，會轉化成血清促進素，令人鬆馳、提升情緒。 \n \n貧血：\n\n香蕉鐵質含量高，能刺激血液內的血色素。 \n \n血壓高：\n\n香蕉含極高量的鉀，但鹽份低，最理想是降血壓。最近，美國食品及藥物管理局宣\n佈，允許香蕉業宣傳香蕉能降低血壓高和中風機會。 \n \n腦力：\n\n在英國 Twickenha 就有 200 名學生，為了要提升腦力，幫助考試，在學期開始，\n於早餐、小休和午飯，都吃適量香蕉。研究顯示，含豐富鉀質的香蕉，能提高學生\n的專注力，對他們讀書有所幫助。 \n \n便泌：\n\n香蕉的纖維質很高，可幫助回覆腸胃正常活動，消除便泌，無需服用輕瀉劑。 \n \n宿醉：\n\n香蕉奶色加蜜糖可以即時解酒。香蕉鬆馳胃部，蜜糖提升血糖水平，奶抒緩精神和\n製做炭水化合物。 \n \n心絞痛：\n\n香蕉對身體有一種天然的制酸性，有鎮痛作用。 \n早上無精打彩。早餐後午飯前，吃少量香蕉可保持血糖水平。 \n \n蚊釘蟲咬﹕\n\n用香蕉皮內部輕擦患處，可退腫消炎。 \n \n緊張：\n\n香蕉的維生素 B含量高，可幫助抒緩神經系統。 \n \n超重：\n\n澳地利心理學學校研究發現，工作壓力大，使員工會不斷進食巧力克和薯片去抒緩\n情緒。研究員對 5000名醫院的病人做研究，發體型肥胖的，通常都是司職壓力非常\n大的工作。研究總結認為，要避免引起對抒緩情緒食物的欲念，就應該約每兩小時\n吃一點高炭水化合物的食物，以降低身體內的血糖水平。 \n \n胃潰瘍：\n\n香蕉是調理腸胃失調的食方，因為香蕉有著柔軟的纖維而且柔滑。對於長期患者來\n說，香蕉是唯一可以進食的未煮熟食物，而不會有不良反應。香蕉還可以中和胃酸\n和減少疼痛。 \n \n體溫控制：\n\n在不同國家、地區和文化中，都有把香蕉作為一種「降溫」的果物，可以用作降低\n身、心的熱度。在泰國，孕婦為了使嬰兒出生時有較為涼快的環境，臨盤時就會吃\n香蕉。 \n \n戒菸：\n\n香蕉可以幫助戒菸。香蕉含維生素 B6 和 B12 ，也含鉀和鎂，可以複元戒菸者因為\n沒有了尼古丁刺激的影響。 \n \n壓力：\n\n香蕉所含的鉀，可以調節心跳使之正常化，從而將氧氣順利送到大腦，與及調節身\n體的水份。當受到壓力緊張時，我們的新陳代謝就會加快，因而使鉀的水平一降。\n鉀含量高的香蕉，正好作補充。 \n \n中風：\n\n據著名醫學雜誌 \"The New England Journal of Medicine\" 的研究指出，長期吃香\n蕉，中風死亡的機會率大大降低 40% 。 \n香蕉的確可以治療許多疾病。如果跟蘋果比較，香蕉多四倍蛋白質、多兩倍碳水化\n合物、多三倍磷質、多五倍維生素 A 和鐵質、多兩倍其他維生素和礦物質。香蕉也\n含豐富的鉀，是最有益的食物。所以，應該把那句老句子改為：「一日一香蕉，醫\n生遠離我。」 \n\nPS 猴子經常都情緒高漲和開心，應該是吃得多香蕉的原因。還有，想皮鞋潔亮如新？\n嘗試用香蕉皮的裡面，直接擦到皮鞋，然後用乾布擦淨，效果立見。真神奇的生果！\n \n \n香蕉緩解眼睛干澀避免其過早衰老：\n\n在電腦前工作的人常常會覺得眼睛干澀或紅腫、疼痛，如果每天吃一根香蕉，就能\n起到一定的緩解作用。這是台灣番薯藤健康網站的一篇文章日前告訴讀者的。文章\n中指出，香蕉保護眼睛的功能首先和其中含量豐富的鉀有關。人體攝入鹽份過多，\n會導致細胞中存留大量的水分，引起眼睛紅腫。香蕉中的鉀可以幫助人體排出這些\n多余的鹽分，讓身體達到鉀鈉平衡，緩解眼睛的不適症狀。此外，香蕉中含有大量\n的胡蘿卜素。當人體缺乏這種物質時，眼睛就會變得疼痛、干澀、眼珠無光、失水\n少神，多吃香蕉不僅可減輕這些症狀，還可在一定程度上緩解眼睛疲勞，避免其過\n早衰老 !"],["topImageUrl","https://www.philcheung.com/Health/banana_e.gif"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","http://wwwphilcheung.com/Health/BANATNF.htm"],["summary",null],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title","Crohn's (Inflammatory Bowel) Disease"],["url","http://www.philcheung.com/Health/CDDS.htm"],["summary","慢性腸炎克隆氏病\n\n\n\n\n\n\n\n\n\n\n\n\n\n克隆氏病是一種慢性腸炎。它是一種特殊類型的炎症性腸病(IBD)。\n什麼原因導致克隆氏症目前醫學界尚未知。一般認為是免疫\n系統有異常反應令細菌在腸道內“橫行霸道”。\n\n患者經常會出現腹痛、腸腔潰爛，嚴重影響消化系統運作，病人因不能吸收，所以\n極消瘦，甚至營養不良。有些人可能有腹瀉 10至20次。\n有些人無故突然消瘦體重下降。有些人也可能在一段長時間只有輕微症狀或無任何\n症狀。感染，荷爾蒙改變，吸煙，壓力可能會導致你的症狀突發。特別警訊包括身\n體虛弱，脈搏時快時弱，嚴重腹痛，發熱﹐發冷發抖，反覆嘔吐等等。\n\n此病很難醫治，不會斷尾，現時要依靠服食類固醇及抗排斥藥來控制病情，但部分\n人病情反覆，除服藥外，要接受切除腸道外科手術。近年有新藥控制此病，但價錢\n昂貴，一年針藥需約八多萬港元。\n\n\n\n\n\n\n \n\n \n \n\n\nCROHN'S DISEASE \nIt is a particular type of IBD or Inflammatory Bowel Disease. \nWhat causes Crohn's disease is unknown. The general believe is the immune \nsystem has an abnormal response to bacteria in the intestine. Other kinds \nof bacteria and viruses may also play a role in causing the disease. The \ndisease can run in families. Your chances of getting it are higher if a close \nfamily member has it. Smoking also puts you at a higher risk for the disease.\n\n\nThe main symptoms of Crohn's disease are belly pain and diarrhea (sometimes \nwith blood). Some people may have diarrhea up to 20 times a day. Losing \nweight without trying is another common symptom. Infections, hormonal changes,\n smoking, and stress can cause the symptoms to flare up. Some may have only \nmild symptoms or go for long periods of time without any symptoms. Warning \nsigns are feeling faint, fast and weak pulse, severe belly pain, fever or \nshaking chills, vomiting repeatly. \nThere is currently no non-surgical cure for Crohn's or colitis. The medications \nused for treatment are extremely costly and pain horrific."],["topImageUrl","https://www.philcheung.com/ccfa.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","10 Excretion Assistants"],["url","http://www.philcheung.com/Health/EXCR.htm"],["summary","(\nEnglish)\n\n \n\n\n\n\nExcellent Toxin Removal Food\n\n\n\n\n\t\t\t(錄自星島週刊)\n\n\n \n\n\n\n現代社會毒素無所不在，因此 “排毒” 是十分重要的自我保健法，但健康排毒卻\n\n不是每個人都有的觀念。了解體內毒素的來源及其對身體的傷害，才能用適當的方\n\n法，飲食或藥物來排毒，若使用不當，不僅無法排毒，更可能導致另一種毒害。使\n\n用各種排毒法之前，應詢問醫師的意見，以免誘使其他併發症產生。在眾多食物中\n\n Vita 雜誌特別邀請中醫師，生機專家與營養師等，挑選最適合東方人的十大排毒\n\n食物。許多人都會這麼想; “ 不生病就是健康 “﹐ 然而﹐ 就是這樣錯誤的健康\n\n念，\n往往讓人在不知不覺中讓健康的身體被啃蝕掉。而造成不健康的最大主因，\n就是不正確的飲食觀念及生活習慣。其實，現代人身處在強大競爭壓力的生活中為\n\n了尋求平衡，讓口腹之慾不斷擴大，在長期接觸各式高脂肪﹐高膽固醇﹑高鈉﹑ 低\n\n纖維﹑低碳水化合物, 化學添加物之後, 使人們的免疫系統功能開始失調或衰退,進\n\n而罹患各種慢性病或導致疾病人侵。而發達的醫學科技, 只讓我們不斷地陷於藥劑\n\n使用, 卻忽略了根本的錯誤飲食習慣, 不良生活習慣問題。而健康排毒食物, 就是\n\n吃進去對身體有用的養分, 排除對身體有負擔, 有傷害的物質, 讓身體保持健康的\n\n飲食方法。試想現代多種食物都混有農藥等, 身體每時每刻接觸的毒素舉不勝舉, \n\n它們積累在體內, 堵塞內臟, 篩檢程式和動脈, 導致可能的嚴重疾病, 而且對肥胖\n\n症起到火上加油的作用, 一旦毒素從體內排除了, 脂肪也就自然會排出體外。大體\n\n上許多食物都有排毒效果, 烹飪方式也會影響排毒。身體排毒的方法有許多, 但用\n\n高纖低油低脂低糖低鹽的方式, 以最普及化的地瓜, 糙米, 生鮮蔬果做排毒素食材\n\n, 不但安全, 經濟易實行, 接受度高, 且改變體質效果顯著。以下是十種隨手可得\n\n的排毒好食物。 \n\n\n1. 海藻\n\n含豐富的海藻多醣體,鹼性度最高, 能中和胃酸,並有促進體內排毒,預防脂肪堆積,幫\n\n\n助代謝功能。海帶富含藻膠酸﹑甘露醇﹑ 蛋白質﹑脂肪﹑糖類﹑ 粗纖維﹑ 胡蘿蔔\n\n素﹑\n維生素B1﹑維生素B2﹑維生素C﹑尼克酸﹑碘﹑鈣﹑磷﹑鐵等多種成分。尤其是含豐\n\n\n富的碘,對人體十分有益﹑可治療甲狀腺腫大和碘缺乏而引起的病症。它所含的蛋白\n\n\n質中, 包括 8 種氨基酸。海帶的碘化物被人體吸收後﹐ 能加速病變和炎症滲出物\n\n的排\n除。並有降血壓﹐防止動脈硬化的作用。\n\n\n\n2. 洋蔥\n洋蔥能促進腸胃蠕動, 加強消化能力, 且含有豐富的硫和蛋白質結合的情形最好, \n對肝臟特別有益, 因此有助於排毒。洋蔥性溫又可以發汗散寒, 排水腫, 含硫化合\n物, 能夠排出體內農藥等不良物質。推薦吃法: 加在各式三明治中﹔也可以切粒加\n在湯品中。也可以煮一鍋以洋蔥為主的蔬菜湯, 加入綠花椰菜, 胡蘿蔔, 芹菜等多\n種高纖蔬果, 能分解體內累積的毒素, 有助排便。 \n\n\n\n3. 綠豆\n是中醫常用來接觸多種食物或藥物毒素的一味中藥﹐常食綠豆能幫助排除體內毒素﹐\n\n促\n進肌體的正常代謝。綠豆湯是排毒養顏的佳品﹐在綠豆湯中調入蜂蜜飲用﹐排毒養\n\n顏效\n果更好。不少人會經常食用綠豆芽, 只因它經濟實惠。但很少人知道綠豆芽還具有\n\n較高的藥用價值。推薦吃法﹕ 煮成薏仁綠豆湯﹐ 退火又好喝﹔綠豆煮爛與豆漿或\n\n牛奶打成汁飲用。\n\n\n\n4. 地瓜\n拜健康風潮之賜, 地瓜的行情也愈炒高, 一年比一年貴,今年更出現了黃﹑ 紅﹑紫 \n三色地瓜以及口感更細更香的栗子地瓜。地瓜所含的纖維質鬆軟易消化, 可促進腸\n 胃蠕動, 有助排便。地瓜含有幫助消化的纖維質, 也是一種鹼性食品,含高纖維素\n,除可以滑腸通便外, 還可中和人體內所累積過多的酸, 如吃太多的肉類蛋,或疲勞\n引起的酸。此外地瓜中的膠原及粘液多醣類物質, 可以預防動脈血管硬化與保持血\n管彈性, 加強多餘膽固醇的排泄作用, 是一種好吃又有用的蔬菜。推薦吃法:最棒\n的吃法是烤地瓜, 而且連皮一起烤, 一起吃掉, 味道爽口甜美。一般來說, 吃地瓜\n當然也必須配合自然律例作息, 能夠在上午6 點半以前排便, 就能讓小腸吸收地瓜\n90% 以上的功效。尤其是癌症或是重症患者想要靠地瓜袪病, 一定要砥礪自己在上\n午6 點半以前吃完地瓜, 7 點以前排便。一般人若是無法在上午6 點半以前吃完, \n也應該要在中午12 點以前吃完。因為下午以後身體的新陳代謝變差, 地瓜的醣容\n易累積, 因此中午12 點以後就不應該再吃地瓜了。 \n\n\n\n5. 花椰菜\n屬十字花科,具抗氧化功效己有醫學證明可以抵抗癌症此外也有清熱利尿預防水腫並\n\n提昇免疫系統。花椰菜有綠色和白色兩種, 含有豐富的 β 胡蘿蔔素, \n\n維生素B1及C 。還含有豐富的鈣﹑硫﹑鉀和少量的硒(Se)這種物質具有抗癌的功效\n\n,並且可以預防心臟疾病和關節炎等症狀), 另外, 花椰菜中也含有一種物質稱為lndol-3 \n\ncarbonal, 可以增女性雌激素的分泌, 防止乳癌, 所以多吃椰菜有益身體健康。推\n\n薦吃法: 可與海鮮食材搭配食用。直接用水燙過實用, 簡單灑上鹽巴, 味道鮮美也\n\n最營養。\n\n\n6. 南瓜\n清代名醫陳修園說: 南瓜為補血之妙品。(本草網目) 稱南瓜有補中(脾胃)益氣之效。\n\n(醫藥篆要)也指南瓜有益氣救肺之效。其實南瓜之所以受到這麼高的評價, 是因為\n\n它是一種極富有營養的健康食品。秋天氣候乾燥, 增加含有豐富維生素A﹑E 的食品\n\n, 可增強機體免疫力, 對改普秋燥症狀大有裨益。而南瓜剛好就含有豐富的維生素\n\nE。\n最後南瓜所含的豐富果膠,可“吸附”細菌和有毒物質, 包重金屬, 鉛等, 起到排毒\n\n作用。同時, 果膠可保護胃部受剌激, 減少潰瘍。建議吃法:可用南瓜煮粥或湯, 滋\n\n養腸胃。\n\n\n7. 菇類\n\n菇類含有豐富的粘多醣體,蛋白質和水分, 纖維質,礦物質等,具有抗癌,排毒,健康的\n\n功效,不但營養價值高,而且具有高纖, 低熱量的特性,所以是減肥時期的減肥聖品, \n\n多吃菇類可以讓你有飽足感, 也不會發胖。而菇除了在健康上的許多好處是大家都\n\n耳熟能詳的之外, 因為菇類含有核甘酸, 滋味鮮美又香甜, 在烹煮上更是相當方便\n\n,容易。建議吃法:在濃濃的雞湯中煮蘑菇吃, 味道鮮美, 也可以煮成菇類煲飯, 好\n\n吃又有飽足感。\n\n\n8. 芽菜\n芽菜其實就是各種作物的幼苗,它含有極高的營養,它的蛋白質含量超過各種肉類,1 \n\n公克的芽菜蛋白約等於4 公克的肉類蛋白。芽菜不僅含有粗蛋白和銨基酸,也含有維\n\n他命及鈣,鉀,鐵等礦物質,尤其維他命C 的含量更多加上含少量的脂肪﹑澱粉﹑糖分﹑\n\n對於預防便秘﹑貧血﹑減肥等,有非常良好的效果, 是非常理想的自然健康食品。有\n\n豐富的活性酵素, 排毒效果佳,並幫助排便,且具蓬鬆又沒有蔬菜的苦澀味, 容易有\n\n飽足感。推薦吃法: 苜蓿芽搭配各種芽菜, 淋上無糖優格, 與有機梅子醬或是蜂蜜\n\n等, 拌成沙拉, 在飯前空腹吃, 具有減肥與排毒效果。\n\n\n9. 香菜\n\n香菜營養豐富,香菜內含維生素C, 胡蘿蔔素﹑維生素B1﹑B2 等,同時還含有豐富的\n\n礦物質, 如鈣,鐵,磷,鎂等, 香菜內還含有揮發油, 蘋果酸鉀等。香菜中含的維生素\n\nC 的量比普通蔬菜高得多, 一般人食用7-10克香菜葉就能滿足人體對維生素C 的需\n\n求量; 香菜中所含的胡蘿蔔素要比西紅柿﹑ 菜豆﹑黃瓜等高出10 倍多。建議吃法\n\n; 三餐中都加大量的香菜, 早餐可把香菜和蘋果,葡萄乾,堅果類等打成汁喝;中午再\n\n把香菜加入蘸料中配著主食吃;晚餐可以香菜炒蛋﹑南瓜, 或直接拌飯吃。\n\n\n10. 蘋果\n\n蘋果含有豐富的維他命B1﹑B﹑C 及胡蘿蔔素﹑ 維他命B5; 此外還含有糖類﹑脂肪﹑\n\n蛋白質﹑果膠﹑鈣﹑鉀﹑鐵﹑鋅﹑纖維素﹑蘋果酸﹑鞣酸等。而蘋果皮有的車菊素\n\n有止嚦嘔功效。可惜現在許多蘋果外皮有石蠟和農藥殘留, 不宜吃食。另外, 蘋果\n\n富含鋅元素, 鋅就是構成與記憶有密切關係的核酸和蛋白質不可或缺的元素。一旦\n\n缺鋅, 大腦皮層邊沿海馬區即發育不, 影響記憶力。是以多吃蘋果有提高智能的功\n\n效。建議吃法;宿便有害健康, 多吃蘋果可以幫助排除宿便。最後介紹一款綜合的宿\n\n便排毒餐, 不但減瘦, 連痛風, 高血脂和花粉過敏等毛病也不見了, 週末腸道大掃\n\n除, 優酪乳﹑ 地瓜﹑ 蘋果是最方便的排宿便食物。排毒餐的吃也很簡單, 完全不\n\n需要節食, 可以正常飲食, 只是把週五與週六晚上的晚餐, 用優酪乳配地瓜或蘋果\n\n的排毒餐取化, 即可達到週日上午痛快排除宿便的目標。\n\n \n\n\n\n\n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","https://www.philcheung.com/Health/10EXH.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Intestines Health"],["url","http://www.philcheung.com/Health/INTEST_1.htm"],["summary","(\nEnglish)\n \n\n\n\n\n\n簡易運動篇\n\n\n \n\n\n\n\n\n腸命七大秘訣\n \n\n\n\n腸道照顧好﹐ 百病不來找！ \n\n\n\n\n(資料來源﹕[腸保健康 I'v gut health] email circuration)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n多攝取乳酸菌好處多多。 \n\n\n\n近幾年來，隨著生活水準的提昇，醫學上卻發現以下事實： \n\n\n\n1. 國人腸道健康普遍惡化，腸癌死亡率高居第三位，發生年齡逐年下降。\n2. 在我國有16.6%死亡率、14.4 %醫院就診率，及15.4 %健保給付皆與腸道疾病有\n關。〈 2003年統計〉\n3. 癌症、心臟病、高血壓、動脈硬化、糖尿病、老年痴呆等成人慢性疾病，皆與腸\n道健康密切相關。\n4. 老化由腸道開始，年輕族群腸道老化的弊害，將在中年以後顯現。\n5. 先進國家對腸道健康問題的重視～英國自1999 年即推動『腸道週』活動；\n美加則自2000 年發起『國家腸癌認知月』活動。 \n\n腸道健康是可以靠自己的積極--- 主動而提昇。 \n積極宣導腸道健康意識，相信所投入的努力，可以有效的幫助許多人，預防腸癌及\n多種成人疾病。 \n\n\n\n\n\n\n腸道健康的飲食要訣!\n\n\n\n一、多喝水\n\n\n每天至少要喝 1.6~1.8公升的水，大概是八杯水。不要到口渴了才喝水，你的大腦\n感到口渴時，其實血液濃度已經太高，血流不順了，運送氧氣及營養素效率降低了，\n已經會影響全身細胞機能了，最好是定時喝水。 \n\n\n\n二、多攝取乳酸菌\n\n\n正確攝取乳酸菌要注意以下重點\n\n\n1.\n天天攝取： \n\n因為再好的乳酸菌也無法在腸道中久駐；所以，要天天補充，每天至少補充幾十億\n的優質乳酸菌。\n\n2.\n餐後攝取： \n\n因為用餐後，胃部的酸度較低，乳酸菌比較能夠活著通過胃部，到達腸道。 \n3. 慎選產品： \n 要選菌種標示清楚，有衛生署健康食品認證，有研究團隊的產品。4. 注意保存條件：\n\n 乳酸菌不耐熱，不耐氧氣。醱酵乳必須保存在低溫，開瓶後，盡快喝完，不要開\n了一大瓶，放在桌上，由早喝到晚；保健產品也要注意保存溫度，不要長期放在高\n溫環境 (如車子內)。 \n\n\n\n三、多攝取纖維質 \n \n \n每天至少要攝取30公克以上的食物纖維！ \n \n\n正確攝取食物纖維要注意以下重點： \n\n1、用心從三餐中攝取\n2、善用高纖保健產品\n3、水溶性及非水溶性纖維功效不同，兩者都要攝取。 \n\n\n\n\n\n \n\n\n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","https://www.philcheung.com/Health/guts_dd.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Intestines Health"],["url","http://www.philcheung.com/Health/INTEST_2.htm"],["summary","每天起床後、睡覺前，利用10-15分鐘進行簡易的運動，可促進腹部運動，增強腸胃\n健康。\n提醒您，起床後，先空腹喝一杯溫開水，再做運動。 \n\n一、伸展運動\n\n這是個很簡單的運動，可利用工作或家事空檔進行。\n\n1. 雙腳分開站直，全身放輕鬆。 \n2.一邊吸氣一邊將手抬高（手指交叉，手心朝外），伸直背脊，頭抬高，手臂貼緊\n耳朵，用力往上伸展。\n3. 一邊呼氣，一邊將手放下並屈膝下彎，抱住雙腳。\n4. 此動作反覆進行3-5次。 \n\n\n\n二、提臀搖擺\n\n\n1. 仰臥，雙手繞於後頸部交叉。雙腳以立膝彎曲。 \n2. 深深地吸一口氣，抬高腹部，腳跟不離地，意識集中於丹田，閉氣。\n3. 有力地吐氣，保持丹田力，將意識轉移集中於骨盆，腰部移至右(左)方，在右(左\n )側做腰部上下運動。此時，雙肘及肩膀不離地，換左邊做同樣動作。 \n\n\n\n三、仰臥屈膝扭腰 \n\n\n1. 仰臥，雙手繞於後頸交叉，雙腳合併以立膝彎曲。 \n2. 一邊吸氣，一邊將腰背用力挺出，扭腰並將雙腳向左倒放地面，頭轉向右方。\u0014\n3. 呼氣回復。\n4. 重複動作，換邊做。 \n\n\n\n四、臥式提腿\n\n\n1. 仰臥，伸展腳跟腱雙手抱緊右腳使右膝靠攏胸部。深吸一口氣。 \n2. 吐氣用力緊抱右膝起身，此時左腳需充分伸展腳跟腱與腳後肌。\n3. 換腳緊抱左腳如上要領，做同樣動作。\n\n\n\n五、坐式踩腳踏車\n\n\n1. 坐在地板上，雙腳併攏彎曲，兩手放在身體後方稍遠處。 \n2. 身體稍微向後倒，以雙手支撐住身體，同時，雙腳分別抬起伸直，雙腳無法完全\n伸直也無妨。\n3. 保持背部筆直。 \n4. 左右腳交替，各施行10次。 \n\n\n\n六、彎曲、扭動上半身\n\n\n1. 雙手置於腰間，兩腳張開與肩同寬。 \n2. 挺起胸膛，讓上半身向後仰，此時，指尖用力，對腰間用力指壓。\n3. 回到原本的姿勢，上半身慢慢向左右扭動，各施行2-3次。 \n\n\n\n\n七、立式腰身大迴轉\n\n\n1. 大開雙腳，雙手手指交叉反掌上舉，深深吸一口氣，下顎頂上後仰。 \n2. 邊吐氣儘量前彎，抬頭保持腰背直挺，從腰部彎曲，膝要保持筆直，雙手伸直，\n腰部向右上大迴轉，同時吸氣。\n3. 上身轉到正中時，手再伸，顎再上頂，儘量後仰。\n4. 邊繼續吐氣從上而左下，迴轉到原位。\n5. 註：動作時集中意志在骨盆上。 \n\n\n\n\n八、鍛鍊腹肌 \n\n\n1. 在路上步行時，背部伸直，快步行走，隨時警覺到要提起腹肌。 \n2. 等公車時，兩腿稍微張開，膝蓋微微彎曲。角度約為90度。\n3. 坐公車時，一邊抓住吊環，臀部肌肉用力夾緊，感覺像肛門用力緊縮。\n\n\n\n\n\n九、跪式扭腰擺臀\n\n\n1. 雙手掌向前以肩寬著地，雙膝併攏著地，伸展腳跟腱，抬起小腿，目視前方吸氣。\n \n2. 邊吐氣，向右扭腰並放下小腿，同時頭也向右轉，越過肩背看腳跟。（手臂伸直），\n吐盡氣後在吸氣回到原來位置。\n3. 同樣也向左扭倒，重複數次。\n\n\n\n\n\n十、屈膝扭腰 \n\n\n1. 張開雙腳保持上身直立，彎膝成中腰姿勢，雙手置於雙膝上。 \n2. 邊用力吐氣邊把左膝拉下到右腳跟附近地上，同時把同轉向左側方，眼看後方。\n\n3. 換腳做同樣動作。"],["topImageUrl","https://www.philcheung.com/Health/guts_02.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Advice for Living Long"],["url","http://www.philcheung.com/Health/LLTA.htm"],["summary",""],["topImageUrl","https://www.philcheung.com/Health/LL10A.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","SWEAT 排汗和排尿的差別"],["url","http://www.philcheung.com/Health/SWET.htm"],["summary","【您知道排汗市場如此龐大？】\n \n\n能量之國韓國的排汗市場一年約新台幣 6000 億，您知道為什麼一年有幾億人次的\n韓國國民到黃土能量房去排汗嗎？在沒有任何廣告宣傳的情況下，短短 15 年內形\n成了如此龐大的市場全靠體驗後的口碑相傳。因為體驗過後發現能量排汗無論對慢\n性病患的病症、促進血液循環或皮膚美容，以及維持苗條的健康身材上皆具有驚人\n的功效。\n\n\n\n【出汗能夠排泄體內有害物質】\n\n\n對身體而言，為何出汗特別重要呢？排泄體內不需要物質的基本功能，就是排便、\n排尿與出汗。其中，汗具有排泄體內疲勞物質或對人體有害的重金屬、毒素的重要\n作用。雖然尿也會排出重金屬，但是排出功能卻遠不及汗。亦即藉由出汗，能夠排\n出大量的重金屬。汗也具有調節體溫的重要作用。\n\n全身健康的出汗，就能夠強化現代最欠缺的體溫調節功能與自律神經。汗從體表氣\n化，令人得到爽快感，對精神也有很大的幫助。 \n\n\n藉著氣化熱消耗熱量，能夠提升代謝力，減少體脂肪，有助於消除肥胖。對身體而\n言具有重要作用的汗，不會對身體造成負擔，全身出汗，就能夠強化自律神經，提\n升代謝力，排出老舊廢物與毒素，對於美容與健康都有幫助。 \n\n汗與尿中的重金屬元素量〈 100 克中〉\n \n\n鉛〈μg 〉汗 84 vs 尿 4.9 \n鎘〈μg 〉汗 6.5 vs 尿 0.65 \n鈷〈μg 〉汗 1.2 vs 尿 0.6 \n鎳〈μg 〉汗 32 vs 尿 3.1 \n銅〈 mg 〉汗 0.11 vs 尿 0.01 \n\n\n\n〈註〉假設 1 天出汗量為 2 公升\n\n資料來源：醫學博士石井宏子、松原英多合著『遠紅外線三溫暖的秘密』〈安立出\n版社)\n\n***\n\n有報導指出，由於長期暴露於太陽，馬拉松選手容易發生皮膚\n癌。"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]}]}],["text","(*)\n感謝有心人士用心整理以下81條。這不知得花去多少時間和心血，真的很精彩。我們能得以分享是一種福氣！感謝他、學會感謝和感恩是做人的第一步。\n(此篇可繼續分享傳給您的朋友與群組)。\n1)\n洋蔥浸紅酒：\nhttp://www.philcheung.com/Health/RWO.htm\n2)\n自己CPR的方法： \nhttp://www.philcheung.com/Health/HAS.htm\n3)\n心臟病發､中風前兆：\nhttp://www.philcheung.com/Health/HSS.htm\n4)\n中風辨認常識：\nhttp://www.philcheung.com/Health/STR.htm\n5)\n聖心減肥良方：\nhttp://www.philcheung.com/Health/SHM.htm\n6）\n十大營養食品：\nhttp://www.philcheung.com/Health/10N.htm\n7)\n治口臭食療方：\nhttp://www.philcheung.com/Health/BBS.htm\n8)\n豬腳薑醋製法：\nhttp://www.philcheung.com/Health/GV.htm\n9)\n清心養血之良食：\nhttp://www.philcheung.com/Health/HBDD.htm\n10)\n珩記祖傳祕方鹹檸檬：\nhttp://www.philcheung.com/Health/SHSL.htm\n11)\n鼻敏感效湯：\nhttp://www.philcheung.com/Health/hayfever.htm\n12)\n果菜療能一覽表：\nhttp://www.philcheung.com/Health/h.htm\n13)\n療能食物對照表：\nhttp://www.philcheung.com/Health/WGFX.htm\n14)\n肉桂之天然食療：\nhttp://www.philcheung.com/Health/CINN1.htm\n15)\n小紅苺防尿道膀胱炎：\nhttp://www.philcheung.com/Health/CRAN.htm\n16)\n吹風機的妙用：\nhttp://www.philcheung.com/Health/HDRY.htm\n17)\n蜂蜜加肉桂粉的神奇：\nhttp://www.philcheung.com/Health/CINH.htm\n18)\n沒事多喝檸檬水：\nhttp://www.philcheung.com/Health/LMNA.htm\n19)\n人過中年不悲哀：\nhttp://www.philcheung.com/Health/AMAH.htm\n20）\n醫生之食療介紹：\nhttp://www.philcheung.com/Health/Food_files/frame.htm\n21)\n心肌梗塞急救法：\nhttp://www.philcheung.com/Health/HAET.htm\n22)\n枸杞消除疲勞：\nhttp://www.philcheung.com/Health/WOLF.htm\n23)\n紅棗保肝補氣：\nhttp://www.philcheung.com/Health/JUJU.htm\n24)\n遠離糖尿病不難：\nhttp://www.philcheung.com/Health/DIAB.htm\n25)\n健康身心之最佳時間：\nhttp://www.philcheung.com/Health/TIME.htm\n26)\n世衛評選的最佳食品：\nhttp://www.philcheung.com/Health/JUNF.htm\n27)\n十大垃圾食物：\nhttp://www.philcheung.com/Health/JUNK.htm\n28)\n蒜頭蒸飯, 老薑蜜糖：\nhttp://www.philcheung.com/Health/GARC.htm\n29)\n沒有阿茲海默的世界：\nhttp://www.philcheung.com/Health/ALZH.htm\n30)\n練太極可抗疫：\nhttp://www.philcheung.com/Health/MOVM.htm\n31)\n飯後熱飲：\nhttp://www.philcheung.com/Health/WWAM.htm\n32)\n食物防春季過敏：\nhttp://www.philcheung.com/Health/ALGY.htm\n33)\n香蕉的神奇：\nhttp://www.philcheung.com/Health/banana.htm\n(a)熟香蕉抗癌：http://wwwphilcheung.com/Health/BANATNF.htm\n34)\n慢性腸炎克隆氏病：\nhttp://www.philcheung.com/Health/CDDS.htm\n35)\n十大助排毒之食品：\nhttp://www.philcheung.com/Health/EXCR.htm\n36)\n腸道照顧好, 百病不來找：\nhttp://www.philcheung.com/Health/INTEST_1.htm\n37)\n腸道簡易運動：\nhttp://www.philcheung.com/Health/INTEST_2.htm\n38)\n延年益壽十則：\nhttp://www.philcheung.com/Health/LLTA.htm\n39)\n排汗和排尿的差別：\nhttp://www.philcheung.com/Health/SWET.htm\n40)\n補健清湯(排毒通血)：\nhttp://www.philcheung.com/Health/SASP.htm%3E\n41)\n謄固醇的常識：\nhttp://www.americanheart.org/presenter.jhtml?identifier=4500\nhttp://www.hsph.harvard.edu/nutritionsource/fats.html\n降謄固醇療方二例：\nhttp://www.philcheung.com/Health/CLTS.htm\n42)\n林燕妮治老花妙方：\nhttp://www.philcheung.com/Health/ESEJ.\n43)\n治失眠良方：\nhttp://www.philcheung.com/Health/SLPL.htm\n44)\n五大防癌水果：\nhttp://www.philcheung.com/Health/FFCR.htm\n45)\n慎食非季節性水果：\nhttp://www.philcheung.com/Health/OSFR.htm\n46)\n清洗蔬果勿用鹽：\nhttp://www.philcheung.com/Health/WFRS.htm\n47)\n少林十巧手：\nhttp://www.philcheung.com/Health/SLSK.htm\n48)\n食療歌：\nhttp://www.philcheung.com/Health/MDFD.htm\n49)\n羅漢果的食療功效：\nhttp://www.philcheung.com/Health/GMFR.htm\n50)\n游離基是什麼？\nhttp://www.philcheung.com/Health/FRRL.htm\n51)\n金雞獨立養生法：\nhttp://www.philcheung.com/Health/SO1L.htm\nhttp://www.philcheung.com/Health/SO1L_e.htm\n52)\n氣功按摩十八法：\nhttp://www.philcheung.com/Health/QG18.htm\n53)\n多吃疏果能防癌嗎？\nhttp://www.philcheung.com/Health/FVEC.htm\n54)\n中風急救黃金一小時：\nhttp://www.youtube.com/watch?v=w5QNywbbQvE\n55)\n簡易膝蓋保健：\nhttp://www.philcheung.com/Health/KNEE.htm\n56)\n十四個徵兆預示長壽：\nhttp://www.philcheung.com/Health/14PL.htm\n57)\n心血管淤塞救命良方：\nhttp://www.philcheung.com/Health/BVCG.htm\n58)\n肝炎養生保健之道：\nhttp://www.philcheung.com/Health/HPTS.htm\n59)\n抗新流感漢方蔬果汁：\nhttp://www.philcheung.com/Health/FLUJ.htm\n60)\n馬鈴薯鮮汁療法：\nhttp://www.philcheung.com/Health/POTJ.htm\n61)\n打嗝放屁去濁氣：\nhttp://www.philcheung.com/\n62)\n避免洗腎的秘方：\nhttp://www.philcheung.com/Health/KDRR.htm\n63)\n日用品治療用途：\nhttp://www.philcheung.com/Health/HHRM.htm\n64)\n烤蕃薯具強藥效：\nhttp://www.philcheung.com/Health/YAMB.htm\n65)\n平穩降血脂食物：\nhttp://www.philcheung.com/Health/8LLF.htm\n66)\n專家推薦長壽食品：\nhttp://www.philcheung.com/Health/10LF.htm\n67)\n夏天運動提防中暑：\nhttp://www.philcheung.com/Health/HSTK.htm\n68)\n食物之糖份含量：\nhttp://www.philcheung.com/Health/SGCT.htm\n69)\n白蘿蔔食療功效：\nhttp://www.philcheung.com/Health/RDSH.htm\n70)\n3低1高的健康飲食：\nhttp://www.philcheung.com/Health/3L1H.htm\n71)\n使癌細胞多休眠：\nhttp://www.philcheung.com/Health/PCCS.htm\n72)\n人生哲學50課：\nhttp://www.philcheung.com/Health/90LP.htm\n73)\n老中醫點評水果：\nhttp://www.philcheung.com/Health/CMVF.htm\n74)\n有助減肥的良食：\nhttp://www.philcheung.com/Health/8FEF.htm\n75)\n睡覺的訣竅：\nhttp://www.philcheung.com/Health/KSLP.htm\n76)\n有損大腦的陋習：\nhttp://www.philcheung.com/Health/BRDH.htm\n77)\n損肝的主要原因： \nhttp://www.philcheung.com/Health/LVDH.htm\n78)\n五大致癌的食物：\nhttp://www.philcheung.com/Health/5CCF.htm\n79)\n薑的好處多得很：\nhttp://www.philcheung.com/Health/GING.htm\n80)\n楊桃可毒害腎病人：\nhttp://www.philcheung.com/Health/STRF_e.htm\n81)\n五樣好東西：\nhttp://www.philcheung.com/Health/5KGT.htm"],["id","5478605343332-rumor"],["createdAt","2017-01-09T16:01:00.000Z"]]}],["reply",{"__iterable":"Map","data":[["id","5PpWnYQBC7Q3lHuUSFGo"],["user",{"__iterable":"Map","data":[["id","XosaNoQBv5it-Cx_Paln"],["name","Stephanie Wang"],["avatarUrl","https://www.gravatar.com/avatar/b9b1fdc5f19bfd2f60a64fe297125ee1?s=100&d=identicon&r=g"],["level",7]]}],["type","RUMOR"],["text","文中提到“補氣養血：紅棗為補養佳品，食療藥膳中常加入紅棗補養身體、滋潤氣血。台大免疫學孫安迪博士大力提倡平時多吃紅棗、黃耆、枸杞，能提昇身體的元氣，增強免疫力。”\n這裏存在一些使用前提，不得不説，紅棗有好處，但是糖尿病患者就不能多吃紅棗來補血，這是錯誤的！\n1. 紅棗的升糖指數達到100，能在非常短的時間內讓血糖飆升，若多吃對於糖友來説反而是負擔，甚至十分危險！\n2. 若是少吃，紅棗内的鐵元素含量低，幾乎達不到補血的作用，還不如吃一些内臟的補血效果更好"],["reference","https://www.39health.com.tw/threads/493e5216-33c0-4209-9365-c023797f8d38/"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","紅棗是補血聖品嗎?小心吃多了會血糖爆表!"],["url","https://www.39health.com.tw/threads/493e5216-33c0-4209-9365-c023797f8d38/"],["summary","紅棗營養成分高，含有豐富的糖、澱粉、蛋白質、維生素B、C、黃酮類化合物、β-胡蘿蔔素、鈣、鐵、磷等。其中含糖最高，尤其是乾紅棗，總含糖量更是高達80.8%-85.6%。而紅棗的升糖指數更是達到100，所以紅棗不僅可以吸收大量糖分，更是能在非常短的時間內讓血糖飆升。"],["topImageUrl",null],["error",null]]}]}],["createdAt","2022-11-22T03:16:28.461Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",2],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",3],["user",null],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Red Wine With Onion"],["url","http://www.philcheung.com/Health/RWO.htm"],["summary","洋蔥浸葡萄酒的驚人效果 Citrus Punch\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n洋蔥是一般家庭普通的食物，用以炸、炒、煲湯都很可口，也可配以生果和蔬菜做\n沙律，原來用作浸葡萄酒(紅酒)，更可治療很多我常見的病。\n\n筆者回港時一酒商朋友介紹，當時半信半疑，因他是做法酒入口酒的生意，可能是\n為了推銷他代理的紅酒，但他卻保證真的有這樣的療效，很多人都飲用，所以回到\n黃金海岸，便開始浸了瓶來試試，也把這個信息帶給大佬JOE，因其太座LILY和他有\n齊所有的病症，聽後大家不禁哈哈大笑。\n\n心想不用花多少錢，不妨一試，果然不試尤可，一試其功效十分顯著，連老伴也大\n讚好野。因不用晚間上廁所，而且發覺浸了洋蔥的紅酒入口更醇，更易入口，像筆\n者不懂飲酒的也可以飲用，通常筆者未試過就不敢寫出來，今次飲過之後覺得效果\n甚佳，就將其公開給大家，希望人人健康。\n\n\n\n\n\n材料： \n洋蔥2個，紅葡萄酒500毫升，1瓶普通紅葡萄酒酒配三個洋蔥。\n制法： \n一. 將洋蔥洗淨，去掉表面茶色外皮，切成八等份約半月形；\n二. 將洋蔥裝入玻璃瓶內，加入紅葡萄酒，(將剝下來的外皮也一起加入效果更\n\n好)；\n三. 將玻璃瓶蓋好密封，在陰涼地方放置約2至8日，(筆者覺得一星期最好)；\n\n\n四. 將玻璃瓶的洋蔥片，用濾網過濾後，洋蔥、酒分開裝入瓶中，放置在冰箱\n\n中冷藏。\n飲用方法： \n一. 每日約一杯(50毫升)，年紀大的人每次20毫升左右；\n二. 每日飲一至兩次；\n三. 浸過酒的洋蔥片一起食用更好；\n四. 不喝酒的人，可用兩倍左右的開水稀釋後飲用或每次倒入電鍋內煮約4至5分\n\n鐘，蒸發酒精後飲用。\n五. 若然喜歡甜的，可加入一點蜂蜜。\n \n\n看到這裏大家是否覺得很容易呢？究竟可以治那些病呢？讓筆者告訴大家，其功效\n\n對膝蓋疼痛、白內障、老人痴呆的效果相當驚人，日本非常流行。\n高血壓的患者，飲了之後血壓正常且安定，也會降低糖尿值，把血糖下降。\n\n* 最妙對老花眼也有很大的改善，飲用之後不用戴眼鏡也可以閱讀一般的周刊、\n\n雜誌。 \n\n* 每晚都要去幾次廁所的夜晚頻尿症，喝了兩天之後，不可思議的完全恢復正常。\n\n \n\n* 每天夜裏醒來，一直到天亮都不能再入睡的，不食安眠藥不能入睡的不眠症，飲\n\n用之後也會全消除。\n * 眼睛疲勞和模糊不清，喝了之後第二天就沒有問題了。 \n * 對幾乎無法治療的白尿症，尿會混濁的之後的也變得接近透明。 \n * 經常肚子會脹，非常痛苦的便秘症，喝了之後第二天便恢復正常排便。 \n\n以上這麼多的效，若然你的年齡在中年以上一定適合，花錢不多，有益功效顯著，\n\n不妨一試。\n實驗結果： \n原來是而此，信不信由您，依照份量飲，三五天見效\n夜裏甜蜜睡，惡夢冇跟隨，精神身體好，健步快如飛\n攻打四方城，手指靈活摔，延年兼益壽，命長精神爽\n討厭吃洋蔥嗎 ? 看看下面的文章，即使它再不可口，為了身體好，也請多\n\n多食用。關心自己也關心家裡的人喔！\n\n\n\n\n【\n\n洋蔥比骨質酥鬆症的藥有效\n\n】\n\n\n家庭主婦不愛用洋蔥做菜，處理時會讓人流眼淚，很多人也怕洋蔥味。除非是手藝\n高超的洋蔥料理，否則真的很難找到洋蔥的熱愛者。但是想要讓自己骨骼結實、身\n體長得高、預防骨質酥鬆症的人，最好還是乖乖地捏著鼻子吃洋蔥吧。因為權威期\n刊「自然」的最新研究報告指出，洋蔥是最能夠防止骨質流失的一種蔬菜。\n\n洋蔥預防骨質流失的效果，甚至比骨質酥鬆症治療藥品「calcitonin」還要好。研\n究人員讓雄性大白鼠每天吃一公克乾洋蔥，連續四週後，公白鼠的骨質平均增加了\n13.5-18%。另一組實驗則發現，讓大白鼠食用含有洋蔥的混合蔬菜，也能夠減少骨\n質流失問題。第三組實驗則是讓摘除卵巢的雌性大白鼠每天吃1.5公克的洋蔥，結果\n骨質流失的速率減少了25%。更值得注意的是，洋蔥的保健功效在短短12小時內就看\n得到了。\n\n研究人員認為，洋蔥的效果可能來自於「預防骨質流失」，因此想要利用洋蔥保健\n的人，每天可能要吃上200-300公克（10盎司）的洋蔥，才能夠預防骨質酥鬆症。醫\n食同源，在我們日常食物中，有很多蔬菜水果都具有藥物般的療效。像西餐裡少不\n了的配菜洋蔥，它對身體的好處簡直超乎想像。洋蔥炒蛋，或洋蔥炒牛肉，都是美\n味無比的健康菜；而洋蔥還可以用來生吃或榨汁喝，根據醫學實驗，它更能發揮多\n種神奇療效。\n\n\n\n\n【\n\n洋蔥可以預防膽固醇過高\n\n】\n\n\n\n據哈佛醫學院心臟科教授克多格爾威治博士指出，每天生吃半個洋蔥，或喝等量的\n洋蔥汁，平均可增加心臟病人約30%的HDL含量（HDL為高密度脂蛋白膽固醇，一種被\n認為有助於預防動脈粥狀硬化的膽固醇，也是一種的好的膽固醇。）每天生吃半個\n洋蔥，或喝等量的洋蔥汁，以保護心臟，這原是個民間偏方，\n\n\n\n【\n\n洋蔥可以分解脂肪\n\n】\n\n\n克多博士在自己的診所裡對病人進行實驗，證明洋蔥確有提升好膽固醇的療效，不\n過洋蔥煮得越熟，越不具效果。　uu12288 克多博士讓診所裡的心臟病人每天吃\n洋蔥，結果發現洋蔥裡所含的化合物也能阻止血小板凝結，並加速血液凝塊溶解。\n所以，當你享用高脂肪食物時，最好能搭配些許洋蔥，將有助於抵銷高脂肪食物引\n起的血液凝塊；所以說牛排通常搭配洋蔥一起吃，是很有道理的。\n\n\n\n【\n\n洋蔥可以預防胃癌\n\n】\n\n\n洋蔥和大蒜、大蔥、韭菜這些蔥屬蔬菜，因含有抗癌的化學物質，據研究人員在中\n國山東省一個胃癌罹患率很高的地方所做的調查發現，當洋蔥吃得越多，得胃癌的\n機率就越低。\n\n\n\n【\n\n洋蔥可以對抗哮喘\n\n】\n\n\n洋蔥含有至少三種抗發炎的天然化學物質，可以治療哮喘。由於洋蔥可以抑制組織\n胺的活動，而組織胺正是一種會引起哮喘過敏症狀的化學物質；據德國的研究，洋\n蔥可以使哮喘的發作機率降低一半左右。\n\n\n\n【\n\n洋蔥可以治療糖尿病\n\n】\n\n\n很久以前，洋蔥就被用來治療糖尿病，到了現代，醫學也證明洋蔥確實能夠降血糖；\n而且不論生食或熟食，都同樣有效果。原來洋蔥裡有一種抗糖尿病的化合物，類似\n常用的口服降血糖劑甲磺丁胺，具有刺激胰島素合成及釋放的作用。\n\n\n\n\n【\n\n洋蔥還有其他多種療效\n\n】\n\n\n洋蔥的妙用還不止上述這些，在日常生活中，洋蔥還可用來防治失眠：將切碎的洋\n蔥放置於枕邊，洋蔥特有的刺激成分，會發揮鎮靜神經、誘人入眠的神奇功效。感\n冒的時候，喝加了洋蔥的熱味噌湯，很快就可發汗退燒。如果鼻塞，以一小片洋蔥\n抵住鼻孔，洋蔥的刺激氣味，會促使鼻子瞬間暢通起來。如果咳嗽，以紗布包裹切\n碎的洋蔥，覆蓋於喉嚨到胸口，也可以很快抑制咳嗽。攝取高鈣就能防止骨質的流\n失嗎？骨折雖不像得了癌症或愛滋病那麼令人感到震驚與絕望，但有不少老年人本\n來身體還蠻硬朗，然而一旦發生了骨折，突然活動量銳減，身體狀況急速下降，甚\n至有些人沒在下床或下輪椅而走了。 \n\n骨質流失是一種不會痛，甚至也沒有感覺的生理現象，常一直到發生骨折或去測骨\n質密度才突然發現骨骼已經變得那麼的疏鬆了。骨骼與其他之組織不大一樣，它由\n『造骨細胞』和『破骨細胞』來分別擔任其『新陳』和『代謝』。當造骨細胞之活\n性大過破骨細胞時，骨骼會增長、增大或增加其密度；反之，則變得更疏鬆。 \n\n骨骼的建造乃是先以膠原蛋白構成立體網狀之基質，然後再由鈣、鎂、鋅、磷、氟\n等化合物與膠原蛋白結合，添充在其空洞中，但破骨細胞也一直不斷地分解這些基\n質與礦物質。飲食中所攝取的鈣質是否有機會存到骨骼中而使骨骼加長（身高加長\n或骨質變得更緻密？其必須通過兩關的考驗，第一是其吸收率，如所攝取的鈣質不\n易被吸收，所攝取的鈣大多還是由糞便中排掉。因此衛生署公告的「健康食品之改\n善骨質疏鬆功能評估方法」的第一項測定即以其吸收率來作為評估指標，如某一食\n品之鈣吸收率能明顯高過一般最普遍用來做為食品添加物的碳酸鈣（CaCO3）時，可\n視為一健康食品。 \n\n第二是所吸收進入血液的鈣質是否能存入骨骼中？許多人誤會以為多吃鈣就一定可\n防止骨質流失，可惜答案並非是肯定的。即使部分鈣被吸收了，還是要加上負重或\n抗阻力運動（游泳沒有幫助）來刺激甲狀腺分泌「降鈣素」（Calcitonin），它可\n加強造骨細胞之活性，而才能將血鈣有效的存到骨骼中。 \n\n因此，長期臥床的病人，即使攝取易吸收之高鈣，骨質還是會流失很厲害，因此在\n幫他翻身時，常一不小心就會發生骨折。其實每天睡到天亮，快起床時，常破骨細\n胞的活性或大過造骨細胞，因此，如您怕會有骨質疏鬆症，除了多攝取優質的鈣之\n外，別忘了也要常做負重（在不傷到關節之範圍內）的運動。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","HOW TO SURVIVE A HEART ATTACK ALONE"],["url","http://www.philcheung.com/Health/HAS.htm"],["summary","HOW TO SURVIVE A HEART ATTACK ALONE\n\n\n\n\n\n\n\n\n\n\n\n\n\nIf everyone who gets this sends it to 10 people, you can bet that we'll \nsave at least one life. Let's say it's 6: 15 p. m. and you're driving home \n(alone of course), after an unusually hard day on the job. You're really \ntired, upset and frustrated. Suddenly, you start experiencing severe pain \nin your chest that starts to radiate out into your arm and up into your \njaw. You are only about five miles from the hospital nearest your home; \nunfortunately you don't know if you'll be able to make it that far. What \ncan you do? You've been trained in CPR but the guy that taught the course \nneglected to tell you how to perform it on yourself. Since many people are \nalone when they suffer a heart attack, this article seemed to be in order. \n\n\nWithout help, the person whose heart stops beating properly and who begins \nto feel faint, has only about 10 seconds left before losing consciousness. \nHowever, these victims can help themselves by coughing repeatedly and very \nvigorously. A deep breath should be taken before each cough. The cough must \nbe deep and prolonged, as when producing sputum from deep inside the chest. \nAnd a cough must be repeated about every 2 seconds without let up until help \narrives, or until the heart is felt to be beating normally again. Deep breaths \nget oxygen into the lungs and coughing movements squeeze the heart and keep \nthe blood circulating. The squeezing pressure on the heart also helps it \nregain normal rhythm. In this way, heart attack victims can get to a hospital.\n \n\nTell as many other people as possible about this, it could save their lives! \n\nFrom Health Cares, Rochester General Hospital via Chapter 240s newsletter \nAND THE BEAT GOES ON . . . \n\n(reprint from The Mended Hearts, Inc. publication, Heart Response) \n\n\n\n自己的CPR方法\n\n\n\n假設現在時刻是下午五點五十分，忙忙碌碌的你上了一整天的班，正在開車回家的\n路上(當然是一個人囉！)。突然，你感到胸口有一股劇痛，並且開始漫延到手臂和\n下巴。可是，離最近的醫院大概還有五公里遠。更糟糕的是，你自己都不知道能不\n能撐得了那麼遠。怎麼辦？以前曾經受過心肺複甦術CPR訓練，但是教課老師並沒教\n你怎麼自己給自己做急救的方法。獨處時，心臟病發作急救術--(許多人心臟病發\n作時，四周沒有旁人，因此，學會能自己給自己做簡單的心肺複甦術是非常重要的。\n)\n\n一個人若是心臟不能正常跳動，並且開始感到快要昏過去時，他大概只有十秒鐘的\n時間，然後就會失去知覺，不省人事。若是四周沒有旁人能幫忙急救，患者要立刻\n把握這十秒鐘的短暫時間自己救自己。要不停咳嗽！用力的咳！每一次咳嗽前，都\n要先深吸一大口氣。然後，用力地、深深地、長長地咳，好像要把胸腔深處的痰咳\n出來一般。每間隔大約兩秒鐘，要做一次吸、一次咳，一直要做到救護趕到時，或\n者已經感到心跳恢復正常，才能休息。做深呼吸的目的是要把氧氣吸進肺部，咳嗽\n的目的則是要以這個動作壓擠心臟，進而促進血液循環。對心臟的擠壓也可以幫它\n恢復正常脈搏。如此急救，可以讓心臟病發作患者有機會打電話求救，或者在每次\n氣間呼救。\n\n救人一命，勝造七級浮屠。請大家把這個自我心肺複甦急救術告訴他人，或再影印\n分發。說不定就因此救了您的家人、親戚、朋友、同事、左鄰右舍或任何個不管您\n認識或不認識的人一命。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Heart Attack Warning Signs"],["url","http://www.philcheung.com/Health/HSS.htm"],["summary","Heart Attack Warning Signs\n\nSome\nheart attacks are sudden and intense -- the \"movie heart attack,\"\nwhere no one doubts what's happening. But most heart attacks start slowly, with\nmild pain or discomfort. Often people affected aren't sure what's wrong and\nwait too long before getting help. Here are signs that can mean a heart attack\nis happening:\n\n\n Chest discomfort. Most heart attacks involve discomfort in\n the center of the chest that lasts more than a few minutes, or that goes\n away and comes back. It can feel like uncomfortable pressure, squeezing,\n fullness or pain. \n Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in\n one or both arms, the back, neck, jaw or stomach. \n Shortness of breath. This feeling often comes along with chest\n discomfort. But it can occur before the chest\n discomfort. \n Other signs: These may include breaking out in a cold sweat, nausea or lightheadedness \n \n\n\n\n\nAlso, see \n\nA Serious Note About Heart Attacks\n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nStroke Warning Signs\n\n\n\nThe American Stroke\nAssociation says these are the warning signs of stroke:\n\n\n Sudden numbness or weakness of the face, arm or\n leg, especially on one side of the body \n Sudden confusion, trouble speaking or understanding \n \n Sudden trouble seeing in one or both\n eyes \n Sudden trouble walking, dizziness, loss of\n balance or coordination \n Sudden, severe headache with no known cause \n\n\n\n\nfrom The American Heart Association\n\n\n\n\n\n\n\n\nAlso, see \n\n\nStroke identification"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Health Page"],["url","http://www.philcheung.com/Health/STR.htm"],["summary","一朋友在室外燒烤會時突然跌倒﹐眾人緊張關心﹐要為她召救護車﹐她堅持是自己\n不慎失足﹐並不礙事。眾人繼續用餐。翌日﹐她丈夫來電說她昨天中風﹐昨晚送院\n不治﹐已不幸身亡。當時在場若有人能察覺她有中風的跡象﹐馬上把她送院救治﹐\n她可能有救。某腦科醫生說﹕中風的病人﹐如果在三小時內送院﹐成功醫治是很可\n能的。一般來說﹐察覺病人中風的跡象﹐並非容易。但遇上有常識的人﹐病人可會\n逃過死亡的一關。據醫生說在場人仕可以用以下三個測試方法判定病人是否中風﹕\n\n\n(一) 笑叫病人笑 ﹔\n(二) 講叫病人講話﹐說一些簡\n單句子 ﹔\n(三) 舉叫病人將雙手高舉 ﹔\n\n如果病人不能輕易做到上述的動作﹐便有中風的可能。另外叫病人伸出舌頭﹐留意\n條舌是否捲曲或者特別偏左或偏右。倘若有以上的疑點﹐應該馬上電九一一召救\n護車﹐並向接線生敘述你所觀察的情況。救人一命﹐勝做七級浮屠。\n\n \n\n\n\nMy friend sent this to me and encouraged me to post it and spread \nthe word, I agreed. If everyone can remember something this simple, \nwe could save some folks. Seriously . . . please read:\n\nDuring a BBQ, a friend stumbled and took a little fall - she assured \neveryone that she was fine (they offered to call paramedics) and just \ntripped over a brick because of her new shoes. They got her cleaned \nup and got her a new plate of food - while she appeared a bit shaken \nup, Ingrid went about enjoying herself the rest of the afternoon. \nIngrid's husband called later?saying that his wife had been taken to \nthe hospital and passed away. She had suffered a stroke at the BBQ. \nHad they known how to identify the signs of a stroke, perhaps Ingrid \nwould be with us today. Some stroke victims?don't die, they end up in \na helpless, hopeless condition instead. \n\nRead on...\n\nA neurologist says that if he can get to a stroke victim within three \nhours he can totally reverse the effects of a stroke . . . totally. He said \nthe trick was?having a stroke recognized, diagnosed and then getting \nthe patient medically cared for within three hours, which is tough. \u0014 \n\n\nRECOGNIZING A STROKE:\n \n\n\nThank God for the sense to remember the \"3\" steps. \n \nSometimes symptoms of a stroke are difficult to identify. \nUnfortunately, the lack of awareness spells disaster. The stroke \nvictim may suffer severe brain damage when people nearby fail to \nrecognize the symptoms of a stroke.\n \nNow doctors say a bystander can recognize a stroke by asking three \nsimple questions: \n \n\nS \n*Ask the individual to SMILE. \n \n\nT \n *Ask the person to TALK, to SPEAK A SIMPLE SENTENCE. \n\n \n\nR \n *Ask him or her to RAISE BOTH ARMS. \n \n \nAnother 'sign' of a stroke is this: Ask the person to 'stick' out \ntheir tongue . . . if the tongue is 'crooked', if it goes to one side or the \nother, that is also an indication of a stroke. \n\nIf he or she has trouble with any one of these tasks, call 911 \nimmediately and describe the symptoms to the dispatcher. \n \nA cardiologist says if everyone who gets this e-mail sends it to ten \npeople, you can bet at least one life will be saved? \n\nAlso, see\n \n \nStroke warning signs \n \n by American Stroke Association"],["topImageUrl","http://www.philcheung.com/Health/ShowLetter.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","S.H.M. Diet Program"],["url","http://www.philcheung.com/Health/SHM.htm"],["summary","(\nChinese)\n\n\n\n \n\n\n\n\nS.H.M. Diet Program \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIn the last century, human life expectancy has been up 30 years. This can be considered as the greatest accomplishment in human history for the past five thousand years. The \nnumber of centenarians from 1990 to 2000 has increased by 51%. \n\n\n\nThis weight loss program was established by The Sacred Heart Memorial \nHospital. It is designed for overweight heart patients to rapidly lose weight,\n usually before surgery.\nThe seven-day diet plan is on the basis of cleaning up the “polluted” \nbody systems by getting rid of excessive calories. If the program is followed \nwith discipline, after the 7th day, one can expect to lose 10 – 16 pounds \nwith a good physical feeling and noticeable health improvement. This program \ncan be repeated as needed. However, at the end of each 7th day, you must \nstop the soup for several days before restarting the cycle.\nDos and Don'ts\n\n\nEat vegetable, fruits and food that has high level of fiber \nDrink plenty of water \nDo not drink alcohol 24 hours prior to start of the program \nNo rice, sugar, alcohol or carbonated drinks (diet drinks inclusive) \nNo deep fried food (e.g., French fries, fried chicken, etc.) \nRoast duck or roast chicken can be used as a substitute beef but must \nremove skin \n\n\nBasic recipe (per meal):\n\nScallions: 8 plants \nTomatoes: 125 grams\nGarlic: 3 large ones\nGreen peppers: 2\nKorea lettuce: 1 large\nLipton mixed soup (with onion): 1 can\n\nAlternate recipe (per meal):\n\n\n\nScallions: 4 – 5 plants \nLarge garlic: 2 – 3 pieces\nGreen peppers: 3 \nTomatoes: 3\nCabbage: 1 small or half a large\nCarrots: 3 large\nCelery: one half plant\nKnorr's chicken broth mix artificial favor\nCut vegetables in small pieces. Cook recipe in strong heat with \nordinary amount of water for soup until vegetable is soft (approximately \n10 minutes). Add salt, pepper, curry or other spice as desired.\n\n\nDay 1: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above and any amount of fruits (except \nbananas, cantaloupes, honeydews or any high calorie fruits.)\n\nDrink:\n water, tea (no sugar added)\n\n\nDay 2: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above, other green vegetables (no \nsoy bean, broad bean or corn). No fruits. Optionally for dinner – one baked \npotato (whipped cream can be added) \nDrink:\n water, tea (no sugar added)\n\n\nDay 3: \n\n(low calorie day) \n\nFood: \nVegetable soup, basic or alternate from above and any amount of fruits and \ngreen vegetables. No baked potatoes.\nDrink:\n water, tea (no sugar added)\n\n\n\nDay 4: \n\n(high carbohydrate day)\n\nFood: \nSame as day 3. \nAlso eat 3 bananas. (Today you need potassium and carbohydrates).\n\nDrink:\nwater, tea (no sugar added). Also drink skim milk.\n\n\nDay 5: \n\n(high protein day):\n\nFood: \nVegetable soup, basic or alternate (at least once)\nEat beef (250 – 300 grams) and 8 fresh tomatoes.\n\nDrink:\nwater (at least 6 large glasses), tea (no sugar added). Also drink skim \nmilk.\n\n\n\nDay 6: \n\n(higher protein day)\n\nFood: \nVegetable soup, basic or alternate (at least once)\nEat any amount of beef (2 – 3 steaks) and green vegetables (broad leaves). \nNo baked potatoes. (Beef can be substituted by chicken, duck or steamed \nfish.)\n\nDrink:\nwater, tea (no sugar added). \n\n\nDay 7: \n\n: (low calorie day)\n\nFood: \nVegetable soup, basic or alternate (at least once)\nOther vegetables as desired \n\nDrink:\nwater, tea (no sugar), fruit juice (no sugar).\n\n \n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Top 10 Nutrition recommendations"],["url","http://www.philcheung.com/Health/10N.htm"],["summary",""],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","(口臭湯) Bad Breath Remedial Soup"],["url","http://www.philcheung.com/Health/BBS.htm"],["summary","董氏醫學研究中心 (中醫董進) \n\n\n\n\n\n\n筆者十數年前偶得一民間治口臭食療方，經常推薦給來診病者，屢試不爽，無往\n不利，大獲好評。驗方如下，各位不妨一試： \n\n\n\n青蘿蔔一個、\n豆腐二磚﹐\n煎白鯽魚一至二條﹐(如無白鯽，黑鯽魚亦可）﹐\n生薑三片﹐\n加水煲約二小時，取湯調味飲用。 \n此湯清潤、鮮甜、可口，凡屬肺熱，胃腸炎﹑ 化不良（偏熱症者）﹑鼻炎﹑肝炎\u0014\n等所致口臭者﹐皆適宜用﹐但屬寒症或病久體質潺弱者﹐則慎用或酌加少量白胡椒\n\n及陳皮﹐以中和湯中之寒性。 \n\n\n\n \n\n\nThe Bad Breath Remedial Soup \n\n\n\n\n\n\n [The following is the recipe translated from the above. Use of terms may vary.] \n\n\n\n1 piece of green turnip, \n2 pieces of tofu (bean curds), \n1 tilapia (or Japanese seaperch), pan fry it before preparing soup, \n\n3 slices of ginger. \nPut the above ingredients to a cook ware, add water, slowly cook for \nabout 2 hours. Add desirable amount of salt at your preferance. \n\n\n \n\n\n\n\n\n相關資料﹕\n\n\n\n防治鼻敏感食療 \n \n \n降膽固醇療方\n\n\n\n\n\n\n\n\nRelated Topics:\n\n\n\n\nHay Fever Remedial Soup \n \nSoup to lower cholesterol"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Pig's Feet with Ginger & Vinegar"],["url","http://www.philcheung.com/Health/GV.htm"],["summary","See Article \n\non \nhealth benefits\n \n \n\n\n\nPig's Feet (Trotters) with Ginger & Vinegar\n\n\n\n\n\n\n\n\n\n據中國民間流傳豬腳薑醋尤其對女性可以護顏補身。在農村是婦女產後必食之補品。\n\n現代的營養專家也認為醋豬腳含有豐富的膠原蛋白﹐對潤膚和抗老化有幫助。\n\n\n\n\n\n\n\n\n \n\n[Recipe Translation]\nMaterials: \n (quantity good for 10 servings)\t\nSweet vinegar: approx. 5 quarts; Black sticky rice vinegar: 1 pint;\n pig's feet: 1 leg (knee down) cut into 10 or more small pieces; gingers: 6 pounds; \n10 eggs. \n\nSteps: \n\n1)\tPeel the gingers and slice them into pieces, wash and dry them with cloth, place them in a cookware with 4 quarts of sweet vinegar, (make sure that vinegar is enough to cover all gingers, add more vinegar if necessary), slow cook for 2 hours (or 1 hour if ginger shoots are used). \n2)\tSeparately boil water with pig's feet in for 2 - 5 minutes. Cool off pig's feet with running cold water. Drip dry for later use.\n3)\tSeparately boil eggs and remove the egg shell. Place them in the cooking vinegar for 30 minutes. Place them aside for later use.\n4)\tAfter 2 hours for step (1), add pig's feet (prepared in step (2), black rice vinegar and the rest of sweet vinegar to cook them for another 30 minutes. Finally add the cooked eggs (step 3). Done. \n\nNote: \n\n\tUse ceramics, porcelain, or glass cookware to cook vinegar. (Avoid metal cookware). The soup should not last for more than 5 days. If need to, refrigerate, and re-cook the soup at least once a week.\n\n\n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/ginger_vinegar_i.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Heart and Blood Nourishing Food"],["url","http://www.philcheung.com/Health/HBDD.htm"],["summary","魚﹕\n \t帶魚﹐銀魚﹐鯉魚﹐三文魚 ... (含鈣﹑鋅﹑碘﹑鐵﹑錳)\n \t海魚儘量少去鱗﹐洗凈魚肚中的鰾即可煮食\n\n洋蔥﹕\t(補鈣﹐降壓)\t\n\n蝦皮﹕\t(高鈣) - 即乾毛蝦\n\n大蒜﹕\t(“生長地上的抭生素”)\n\n蔥﹕\t(高鈣﹑鉀)\t\n\n番茄﹕\t(涼血平肝﹐清熱解毒)\n\n茄子﹕\t(“心血管之友”)\n\n枸杞﹕\t(“野蔬珍品”)\n\n芹菜﹕\t(杜甫﹕“鮮鯽銀絲膾﹐香芹碧潤羹”。\n宜吃根﹑莖﹑葉。)\n\n茼蒿\n\t(降壓﹐補腦。唐孫思邈收載於“千金方”為清心養血之良藥)\n\n此外﹐ 還有﹕\n菠菜﹐莧菜﹐韭菜﹐白菜﹐油菜﹐\n冬瓜﹐苦瓜﹐絲瓜﹐南瓜﹐黃瓜﹐青椒﹐\n腐竹﹐豌豆﹐綠豆﹐豆腐﹐黃豆芽﹐綠豆芽﹐\n西瓜﹐香蕉﹐蘋果﹐柿子﹐柑橘﹐梨﹐\n山渣﹐香菇﹐磨菇﹐木耳﹐銀耳﹐\n海帶﹐海藻﹐紫菜﹐海蔘﹐淡菜﹐\n茨菇﹐馬鈴薯﹐地瓜﹐玉米﹐胡蘿蔔﹐\n花生﹐西瓜子﹐葵瓜子﹐核桃﹐紅棗﹐芝麻﹐\n蜂蜜﹐牛奶﹐醋\n\n\n\n\n\n\n\n\n[Translation]\n\nHeart healthy and excellent nourishing food \n\n\ncan help in regulate heart beat, high blood pressure, cholesterol and diuretic \n\n\n\nFish: - \nCutlass fish, silver fish, carp, salmon. . . (contain calcium, zinc, iron, manganese, iodine) \n * Fish need scaled, washed thoroughly in the belly area) \n\nOnion: - \n (contains calcium, lowers blood pressure) \n\nShrimp: - \n (high calcium) - the dried skinny shrimps\n\nGarlic: - \n (\"antibiotics grown on the ground\") \n\nOnion: - \n (calcium, potassium) \n\nTomato: - \n (benefits blood cells, liver) \n\nEggplant: - \n (\"Friends of heart, artery and vessels\") \n\nWolfberry: - \n (\"wild plant treasures\") \n\nCelery: - \n (roots ?stems and leaves are edible.) \n\nGarland chrysanthemum: - \n (nourish the heart, good for the brain and can lower high blood pressure) \n\nIn addition, there are: \n\nSpinach, amaranth, chives, cabbage, \n\ngourd, bitter gourd, sponge gourd, pumpkin, cucumber, green peppers, \n\ndried bean stick, peas, green beans, tofu, bean sprouts, soy sprouts, \n\nwatermelon, banana, apple, persimmon, orange, pear \n\nmushrooms, edible fungus, white fungus, \n\nkelp, algae, seaweed, sea cucumbers, mussels, \n\narrowhead, potatoes, sweet potatoes, corn, carrots \n\npeanuts, watermelon seeds, sunflower seeds, walnuts, dates, sesame seeds, \n\n\nhoney, milk, vinegar"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Salted Lemons Good for Your Throat"],["url","http://www.philcheung.com/Health/SHSL.htm"],["summary",""],["topImageUrl","http://www.philcheung.com/Health/lemon.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Hay Fever Remedy Soup"],["url","http://www.philcheung.com/Health/hayfever.htm"],["summary","防治鼻敏感食療\n\n\n\nHay Fever Remedial Soup\n\n\n\n(電郵傳訊; Email circulation)\n\n\n\n\n\n相關資料﹕\n\n治口臭食療湯\n \n降膽固醇療方\n \n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","http://www.philcheung.com/Health/hayfever.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/h.htm"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/WGFX.htm"],["summary","What's Good For You (Cross\n Reference)\n \n \n \n \n \n \n \n \n \n \n Anomaly\n \n Function\n Kind of food\n \n \n \n Aging\n 老化\n Slows aging process \n Apricots, cherries, prunes,\n \n \n \n Allergies\n 敏感\n Fights allergies \n Honey,\n \n \n \n Alzheimer's \n 老人痴呆\n Shields against\n Alzheimer's \n Apricots, cherries, mango,\n \n \n \n Bacteria, Fungus\n 病菌,真菌\n Kills bacteria, Fights\n fungus \n Garlic, green tea, mushrooms, onion, \n \n \n \n Blood\n flow \n 血液循環\n Enhances blood flow \n Grapes,\n \n \n \n Blood\n pressure \n 血壓\n Controls blood pressure \n Apricots, Avocados, Bananas,\n beets, broccoli, chestnuts, figs,\n garlic, lemon, limes, mushrooms,\n watermelon,\n \n \n \n Blood Sugar\n 血糖\n Stabilizes blood sugar \n Artichokes, Beans, blueberries,\n \n \n \n Bones, joints\n 骨胳\n Strengthens bones, cushions joints\n Apples, Bananas, beets,\n broccoli, cantaloupe, Cauliflower, mushrooms, pineapple, sweet potato, yogurt,\n \n \n \n Breast\n Cancer \n 乳癌\n Combats Breast Cancer \n Cantaloupe,\n Cauliflower, \n \n \n \n Cancer \n 癌症\n Combats cancer \n Apricots, Beans, beets, blueberries, broccoli, cabbage, Cantaloupe, carrots, cherries, chestnuts, chili\n peppers, figs, fish, garlic, grapes, green tea, lemon, limes, mango, mushrooms, oats, olive oil,\n onion, oranges, peaches, rice,\n strawberries, sweet potato, tomatoes, walnuts, water,\n \n \n \n Cholesterol \n 膽固醇\n Lowers cholesterol \n Artichokes,Avocados, Beans,\n cantaloupe, chestnuts, figs, garlic, grapefruit, mushrooms, oats, onion, peanuts, prunes, tomatoes, walnuts, watermelon, wheat germ,\n wheat bran, yogurt,\n \n \n \n Colds\n 傷風\n Relieves colds \n Pineapples,\n \n \n \n Colon\n Cancer \n 腸癌\n Combats Colon Cancer \n Wheat germ, wheat bran,\n \n \n \n Constipation \n 便秘\n Prevents constipation \n Apples, Beans, blueberries,\n cabbage, carrots, oats, peaches,\n prunes, wheat germ, wheat bran,\n \n \n \n Cough\n 咳嗽\n Quiets a cough \n Bananas,\n \n \n \n Diabetes \n 糖尿病\n Battles diabetes \n Avocados, flax, oats, olive\n oil, rice,\n \n \n \n Diarrhea \n 痢疾\n Blocks diarrhea \n Apples, Bananas, pineapple,\n \n \n \n Digestion \n 消化功能\n Aids digestion \n Artichokes, chli peppers, flax,\n honey, mango, peaches, pineapple,\n wheat germ, wheat bran, yogurt,\n \n \n \n Diverticulitis \n 憩室炎\n Aggravates\n diverticulitis \n Peanuts,\n \n \n \n Energy\n 精力\n Increases energy \n Honey,\n \n \n \n Eyesight\n 視力\n Saves eyesight \n Apricots, broccoli, cantaloupe, carrots, grapes,\n sweet potato,\n \n \n \n Heart \n 心臟 \n Guards against heart\n disease \n Apples, Artichokes, Bananas,\n beets, blueberries, broccoli,\n cabbage, carrots, Cauliflower,\n cherries, chestnuts, fish, flax, grapefruit, grapes, green tea, lemon, limes, olive oil, onion, oranges, peanuts,\n prunes, rice, Strawberries, tomatoes,\n walnuts,\n \n \n \n Hemorrhoids \n 痔瘡\n Helps hemorrhoids \n Beans, cabbage, peaches,\n \n \n \n Immune\n 抗病\n Boosts immune system \n Cantaloupe, chili peppers, fish,\n flax, oranges, yogurt,\n \n \n \n Insomnia\n 失眠\n Ends insomnia \n Cherries,\n \n \n \n Kidney Stone\n 腎結石\n Conquers kidney stones \n Grapes, rice, water,\n \n \n \n Liver\n 肝\n Guard against liver disease\n Artichokes\n (朝鮮薊),\n \n \n \n Lungs\n 肺\n Improves lung capacity \n Apples, \n \n \n \n Memory\n 記憶力\n Boosts memory \n Blueberries, fish, mango,\n prunes, strawberries, walnuts,\n \n \n \n Mental\n 精神病\n Improves mental health \n Flax, \n \n \n \n Mood\n 情緒\n Lifts mood \n Sweet potato, walnuts,\n \n \n \n Postate\n 前列腺\n Works against prostate\n cancer \n Cauliflower, grapefruit, \n peanuts, tomatoes, watermelon,\n \n \n \n Respiration\n 呼吸\n Straightens respiration \n Oranges,\n \n \n \n Scurvy\n 壞血病\n Stops scurvy \n Lemons, limes,\n \n \n \n Sinuses\n 鼻痰\n Clears sinuses \n Chili peppers,\n \n \n \n Skin\n 皮膚\n Smoothes skin \n Avocados, lemon, limes, oats, olive oil, water,\n \n \n \n Sore Throats\n 喉痛\n Soothes sore throat \n Chili peppers,\n \n \n \n Stress\n 壓力\n Calms stress \n Strawberries,\n \n \n \n Strokes\n 中風\n Helps stops strokes \n Avocados, figs, grapefruit, green tea, peaches, rice, watermelon, wheat germ, wheat bran,\n \n \n \n Thyroid\n 甲狀腺\n Regulates thyroid \n Mango,\n \n \n \n Ulcers\n 胃病\n Guards against ulcers \n Honey, yogurt,\n \n \n \n Warts\n 肉瘤\n Dissolves warts \n Pineapples,\n \n \n \n Weight Loss\n 減肥\n Promotes weight loss \n Beets, cabbage, carrots, chestnuts, figs, grapefruit, green tea, olive oil, peanuts, water, watermelon,\n \n \n \n Wounds/Bruises \n 傷口/瘀傷\n Heals wounds,Banishes\n bruises \n Cauliflower, honey,\n \n \n \n \n \n \n \n \n \n \n \n \n Back to Food List"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Cinnamon Natural, Cures Diseases"],["url","http://www.philcheung.com/Health/CINN1.htm"],["summary","肉桂:\n\n\n\n 筒狀塊片，質硬，呈棕色，以香氣濃厚，身乾精油含量高，黏性少為佳。質量好藥力\n足的肉桂稱“紫油桂”；刮去外面粗皮及裏面薄皮的稱“桂心”，性不太燥，適用\n於助心陽、交心腎：幼桂樹皮，稱“官桂”，力弱性燥，適用於溫中燥濕。一般通\n稱肉桂。【性味功用】肉桂味辛、甘，性熱。有溫補腎陽、溫中逐寒、宣導血脈的\n作用。其性渾厚凝降，守而不走，偏暖下焦，能助腎中陽氣（舊稱“命門之火”），\n並能納氣歸腎、引火歸元。 \n【禁忌】　　陰虛火旺、熱病傷津及假寒真熱者及孕婦禁用。\n\n\n\n \n \n\n\n根據西方醫學研究肉桂含有多種治病功能。其中包括預防血管閉塞﹐殺菌﹐控制血糖﹐\n幫助記憶﹐防止腸癌﹐保持體溫﹐醫治肚瀉﹑便秘﹑傷風和感冒等等療效。\n而\n美國新研究稱肉桂替代胰島素的作用能緩和第二型糖尿病。 \n服用肉桂為期40天。研究數據顯示，受試者的血糖、三酸甘油酯、低密度脂蛋白(LDL)還\n有膽固醇均明顯下降。\n\n\n\n\n\n\n \n應用食譜參考 \n\n\n\n \n碧井珍肉\n\n \n 材料：\n\n \n\n大黃瓜 1/2 條、油1小匙、肉桂粉 2 小匙、豬絞肉1/2碗、鹽1小匙、\n太白粉 1/2 小匙、糖1/2小匙、水 2 杯 \n\n \n作法： \n\n \n\n\n(1) 豬絞肉洗淨，加入糖、油、桂皮粉、酌量鹽拌勻後靜置25分鐘。\n(2) 大黃瓜去皮洗淨，切約2.5公分厚的圓環塊狀，並將當中的籽去除。\n(3) 在每個圓環塊狀大黃瓜的四週抹上少許的鹽，並在其中間的\n 大圓孔裡塗一點太白粉。\n(4) 將圓環塊狀的大黃瓜排列在深盤中，約5個左右。\n 接著，再逐一塞進適量醃好的豬絞肉。\n(5) 在電鍋裡放入2杯水，然後擺進準備好的材料，大概蒸20分鐘\n 便可上桌。\n\n \n桂冰蛋糕\n\n \n材料：\n\n\n麵粉約1碗、奶油1/2碗、水1/2 杯、糖 2～3 小匙、蛋1個、肉桂粉 \n2 小匙、葡萄乾30顆、櫻桃6粒、油少許\n\n\n \n作法： \n\n\n(1) 將麵粉、奶油、水、糖、蛋、肉桂粉混和攪拌成黏稠狀態。\n(2) 將櫻桃切碎粒與葡萄乾一同混和於作法(1)的材料中。\n(3) 準備 2～3 個小鐵杯模型，用油稍微在內部刷一下，然後將\n\t 調好的麵糊倒入模型中。 \n(4)用165度中溫烤35分鐘左右即可。烤好的小蛋糕，放入冰箱冷藏\n\t 1小時便能享用。\n\n\n \n圈圈脆餅\n\n \n材料：\n\n\n\t麵粉1/2 碗、奶粉1/4碗、水少許、杏仁粉 3 小匙、果糖3小匙、\n\t肉桂粉 1又 1/2 小匙、香草精 1/2 小匙、蛋 1 個\n\n \n作法： \n\n\n\n(1) 混和所有的材料，使之攪拌呈糰狀。接著，由圓糰中抽取出\n\t 數個小圓糰，並將小圓糰搓圓一點成球狀。\n(2) 拿出烤盤，把球狀的小圓糰逐一排好，繼而用手指頭在每個圓球\n 糰上壓個小洞。\n(3) 以 170 度的中溫烤 12 分鐘就行了。烤好的小餅干在食用時，\n\t 沾巧克力醬或果醬皆可。\n\n\n\n\n另見\n\n蜂蜜加肉桂粉的神奇療效"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Cranberries prevent urinary bladder infection"],["url","http://www.philcheung.com/Health/CRAN.htm"],["summary","Cranberry's Health Benefits \n\n\n \n\n小紅苺防尿道膀胱炎\n\n(錄自星島週刊第 656 期)\n\n\n\n 健康食品有益養生\n \n小紅莓味道有點酸，但是含有豐富之維他命A﹑維他命C﹑維他命E﹑ 初花色素 (或\n稱濃縮單寧酸)﹑磷﹑兒茶素 (Catechin) , Vaccinin 等，具有非常好的抗氧化，\n抗菌及淨化效益。近年來的研究更發現。小紅莓富含抗氧化的多酚類物質，適當服\n用有增強免疫系統，防止泌尿感染的作用。其實，美國的原住民自古就知道，小紅\n莓對尿道炎及膀胱炎等泌尿器官疾病有效，把它當作藥物使用。飲用小紅莓汁可對\n人體提供類似天然抗生素的保護作用，不但可當作天然抗生素，也能夠有效地遏止\n抗生素濫用。\n \n小紅莓被稱為(對付膀胱炎) 和(尿道感染的最佳武器之一。專家建議一天喝一杯果\n汁。可以減少尿道，陰道方面的細菌感染風險。若是己得尿道感染疾病，除了吃抗\n生素外?如果每天再喝點蔓越莓汁。將有快速改善病情的效果。資料也顯示，蔓越莓\n還可以有效(抑制幽門螺旋桿菌附著於腸胃內)。(幽門螺旋桿菌就是導致胃潰瘍甚至\n胃癌發生的主因)。它也具有很強的(抗氧化作用) 。可以降低動物硬化對人體所造\n成的身體傷害，還具有(預防心血管疾病)的功能。還有人說，小紅莓的汁對治療花\n粉過敏也很有好處。\n \n\n\n \n 小紅莓醬 \n \n 小紅莓醬 (Cranberry sauce) 含微量納質及豐富食用纖維﹑維他命C 和一種巨效\n力的抗氧化營養素-花青素原。醫學研究指出。小紅莓有效防止尿道及膀胱發炎: 令\n外, 它含的抗氧化營養更能減少因細胞氧化而引致的心臟病, 癌症和其他老化疾病。\n\n 鮮小紅莓本身帶有苦和酸味, 所以常用砂糖來變甜。要減少攝取糖份可以用耐熱的\n代糖作調味或用低糖小紅莓汁來煮其醬汁。小紅莓醬做法十分簡單。把洗淨的小紅\n莓放進鍋裡, 加溫, 加一點水。小紅莓加溫後破開來, 適時攪動一下, 免得鍋底的\n燒糊, 面上的還沒煮開, 等鍋裡所有的莓子都玻開就差不多了。可以根據口味加一\n點兒糖,\n 明星廚師 Emily 的蒜味小紅莓醬\n製造方法﹕ \n\n一袋新鮮小紅莓, 兩頭大蒜切碎, 一杯新鮮橙汁,一個肉桂棒( CINNAMON STICK),\n一茶匙楓糖漿(MAPLE SYRUP), 2 茶匙牛奶, 鹽輿胡椒適量, 將小紅莓﹑肉桂棒﹑橙\n汁倒在鍋內煮到小紅莓皮破, 橙汁減少, 呈醬狀, 加入楓糖漿, 牛奶, 大蒜等, 加\n蓋子燒 2 分鍾, 從爐子上移開, 加藍鹽和胡椒, 沙司可以冷吃或熱吃, \n \n\n \n \n\nCranberries prevent urinary bladder infection\n\n\n(translated from the Sing Tao Weekly No. 656) \n\n\n\n \nThough slightly sour, cranberry is rich in the vitamins A, C and E. Pigments of its flowers in early stage (tannins), phosphorus, catechin (catechuic element), etc. have good antioxidant, antibacterial and purifying effects on human being. In recent years, research found cranberries rich in antioxidant polyphenols, hence can be used to enhance the immune system to prevent urinary tract infections. \n \nLong time ago, native Americans knew cranberries are effective in curing urinary diseases. Drinking cranberry juice can provide protective natural antibiotics without getting the abused effects on the body. \n \nCranberries are known to be the best weapon against bladder inflammation and urinary tract infection. Experts suggest drinking a glass of cranberry juice everyday can reduce urinary tract infection and the risk of having vaginal bacterial infection. Drinking cranberry juice supplemental to taking antibiotics will rapidly improve the clinical results on urinary tract infection. \n \nData also showed that cranberry can be effective in inhibition of H. pylori which can cause stomach ulcer and gastric cancer. It is also a strong anti-oxidation, playing an important role in lowering the risk of artery hardening and in prevention of cardiovascular disease. Some even say that cranberry juice is of great help to people with allergy. \n \n \n\n \nRecipe of Emily's Garlic favor cranberry sauce:\n\n\n\n\nA bag of fresh cranberries, 2 chopped garlic, a cup of fresh orange juice, 1 cinnamon stick,\n1 teaspoon maple syrup, 2 teaspoons milk, small amount of salt and pepper. \nCook cranberries, cinnamon stick, orange juice in a pot until cranberry skin breaks open and the mixture turns sticky. Add maple syrup, milk and garlic. Cook 2 more minutes with the pot covered. Finally add add salt and pepper. Eat cold or hot at your preference. \n\n\n\n\n\n \n\n \n\n\n目錄 \n \n\n\n\n Scroll down for English\n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n更多"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The Amazing Hair Dryer"],["url","http://www.philcheung.com/Health/HDRY.htm"],["summary","Scroll down\nfor English\n\n \n\n\n\nThe Amazing Hair Dryer\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[Translation] \n\n\nThe Amazing Hair Dryer \n\n (by Z. D. Zhou) \n\n\nNot long ago a friend took her ten-year-old boy to my house looking for to my wife, saying that her child had hiccups all day long. The child was very uncomfortable and unable to eat at all. After she checked, my wife said there was a muscle spasm in his diaphragm. Without hesitation, she took out a blow dryer, turned on the power and started blowing at the boy's stomach. About 10 minutes later, the boy burped and fell relieved. We were surprised that this thing can do the trick. But my just wife smiled. \n\nA few days later, I had a stiff neck when I woke up in the morning. I could hardly turn my head. I recalled my stiff neck problem was treated a few times by acupuncture and cupping when I was younger. I asked my wife for the similar treatment. She said there weren't any needles at home nor any suitable small jars for cupping. She just took out a hair dryer. I couldn't help laughing. Again? This thing can cure stiff neck too? Amazing! \n\nShe blew on my shoulders and my neck for about 15 minutes. My neck was really loosened up. I could turn my head now. Later in the evening, she repeated that on me once more. The pain in my neck was significantly reduced. I crowned her the \"queen of blow drying\".\n \nShe explained that this was inspired by the method people used in the old days. In hospitals, with all the modern equipments we have, doctors do not need blow dryers. Back in the old days, in rural villages especially, doctors were poorly equipped with medical supplies. So they came up with other means to treat patients with common pains. \n\nSuddenly I realized this is the thermal effect on pains with the heat generated by a blow dryer. Modern physiotherapy equipment such as electric, laser, thermal, ultrasound and others can easily generate heat for effective treatment. They are, of course, more powerful then a blow dryer. However, when they are not available, using a blow dryer to generate heat will also work, temporarily at least, on common pains such as back pain, muscle spasm, stiff neck, leg cramps, etc. It is easily accessible and easy to operate as long as there is electricity. The blow dryer is really amazing. Try it. Hope it works for you too. \n\n\n \n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","http://www.philcheung.com/Health/hairdryer.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Cinnamon with Honey Health Effects"],["url","http://www.philcheung.com/Health/CINH.htm"],["summary","蜂蜜和肉桂的混合物能治愈大多數疾病。 Ayurvedic 和 Yunani 醫學，一直都使用\n蜂蜜作為這幾個世紀以來，重要的醫學研究。今日的科學家也接受蜂蜜可以治愈大\n多數疾病。蜂蜜可用在各種疾病且沒有任何副作用。今日的科學也指出，蜂蜜雖\n甜，但適當的劑量並不危害患有糖尿病的病患。一本加拿大著名的雜誌 \"Weekly World \nNews\" 於 1995/1/17 曾發表，蜂蜜和肉桂可以治愈下列等疾病。\n\n \n關節炎 \n\n微溫的水加入一匙蜂蜜及一小匙肉桂粉，在身體發癢的地方塗上並按摩。大部份疼\n痛可在15分鐘內退去。關節炎病患每天可飲一杯加入兩匙蜂蜜和一小匙肉桂粉的熱\n水。如果定期喝，慢性關節炎可被治癒。哥本哈根大學近期做的研究發現，醫生利\n用蜂蜜加肉桂粉的混合物來治癒病人，但需在早餐前食用。一星期後，約200名病患\n試用此療法，73名病患疼痛在一個月內明顯減少。大部份的病患在試用此療法前，\n走路都不太方便，試用後，病患可走路且疼痛也減少了。\n\n \n掉髮 \n\n那些受掉髮或者有禿頭之苦者，可在洗澡前用熱橄欖油，加一大匙蜂蜜及一匙肉桂\n粉在頭髮上停留約15分鐘後再洗頭。即使只停留五分鐘也很有效。\n\n \n膀胱感染 \n\n喝一杯加有二大匙肉桂粉及一大匙蜂蜜的熱水，可殺死膀胱裡的細菌。\n\n \n牙痛 \n\n 在牙痛的地方，塗上一大匙肉桂粉及五大匙蜂蜜做成的糊狀物，一天三次，直到\n牙齒不痛為止。 \n\n \n膽固醇 \n\n二大匙蜂蜜和三大匙肉桂粉加入16盎司的茶，給有膽固醇的病患喝，二個小時內可\n減少血液裡10%膽固醇。一天三次可減少膽固醇含量。從一本醫學雜誌裡得到的訊\n息：Medical Journal 表示，每日飯後食用純的蜂蜜可減少膽固醇。 . \n\n \n感冒 \n\n感冒的人可連續三天食用，一大匙微熱蜂蜜加 1/4 匙肉桂粉。這個過程可治癒慢性\n咳嗽、感冒及清理靜脈竇。 \n\n \n不孕 \n\n Yunani 和 Ayurvedic 多年來一直使用蜂蜜加強男性的精液。如果陽萎的男性定\n期在睡前食用二大匙蜂蜜，他們的問題就可解決。幾世紀以來，中國、日本及遠東\n地區，沒有懷孕及需加強子宮的婦女，都有食用肉桂粉。不能懷孕的婦女，可把半\n匙蜂蜜加入少量肉桂粉塗在牙床上，慢慢混著唾液吞入。在美國 Maryland 的一對\n夫婦，已經 14 年沒有孩子且已不抱任何希望。當這對夫婦得知這訊息，兩人開始\n食用蜂蜜加肉桂粉，幾個月後，妻子懷孕且是雙胞胎。 \n\n \n腸胃不適 \n\n蜂蜜加肉桂粉，可治癒胃痛及胃潰瘍。胃氣/腸氣：根據印度及日本所做的研究發\n現，食用蜂蜜加肉桂粉可以減少胃氣及胃痛。\n\n \n消化不良 \n\n飯前食用二大匙蜂蜜加肉桂粉，可減少胃酸且\n幫助食物的消化。 \n\n \n心臟病 \n\n早餐定期吃塗有蜂蜜和肉桂粉的麵包。它可減少動脈的膽固醇且可避免心臟病發作。\n 對於過去曾有心臟病發作的病患，只要每天食用，就可避免再一次的心臟病發作。\n 定期遵守上述的步驟，可減輕呼吸困難的症狀且可加強心跳。\n在美國及加拿大，很多的療養院都有成功的例子發現，當病患的動靜脈阻塞時，蜂\n蜜和肉桂粉可改善血液流動。 \n\n \n免疫系統 \n\n每日食用蜂蜜和肉桂粉，可加強免疫系統及防護細菌及病毒的侵害。科學家發現蜂\n蜜有大量的維生素和鐵。連續食用蜂蜜，可加強白血球對抗細菌及病毒。\n\n \n流行性感冒 \n\n西班牙科學家已證實，蜂蜜具有可殺死流行性感冒及預防感冒的天然要素。\n\n \n老化 \n\n定期喝茶並加上蜂蜜和肉桂粉，可預防老化。將 4 大匙蜂蜜加一大匙肉桂粉及三\n杯水煮沸。每天喝3-4次，一次1/4杯，可保持皮膚光滑且預防老化。也可延長壽命，\n讓你更年輕﹗\n\n \n青春痘 \n\n將三大匙蜂蜜加一大匙肉桂粉調成糊狀，睡前塗在青春痘處，隔天早上用溫水洗去，\n連續兩周，可消除青春痘。 \n\n \n皮膚感染 \n\n蜂蜜加肉桂粉可治癒溼疹、輪癬及其他皮膚感染。\n只要將蜂蜜加入肉桂粉，塗在感染處即可。 \n\n \n身體過重 \n\n每天早上空腹，在早餐前三十分鐘及睡前喝一杯用蜂蜜加肉桂粉煮的水。定期喝可\n以減重。定期喝，即使吃高卡路里的食物，也不會讓身體堆積脂肪。\n\n \n癌症 \n\n根據日本和澳洲近期的研究發現，胃癌和骨癌可利用此法治癒。癌症病患應食用三\n大匙蜂蜜加一大匙肉桂粉，一天三次，連續一個月，並持續進行腫瘤療程。\n\n\n \n疲勞 \n\n近期的研究顯示，蜂蜜的含糖量對人體的幫助大於傷害。有食用蜂蜜和肉桂粉的老\n年人比較靈活。針對這題材已完成廣泛研究的 Dr. Milton 表示，當活力減少時，\n可每天刷牙後及午後三點左右喝一杯水加半匙蜂蜜及少量肉桂粉，一星期活力就會\n增加。 \n\n \n口臭 \n\n南美洲的人，每天都會將熱水加一大匙蜂蜜及肉桂粉來漱口，這樣可以讓口氣整天\n保持清新。\n\n \n聽力喪失 \n\n每天食用蜂蜜加肉桂粉可恢復聽力。 \n\n[Translation]\nThe magical effect of honey with cinnamon\n\nA mixture of honey and cinnamon can cure most diseases. For centuries Ayurvedic \nand Yunani medicine has used honey as an important medical research. Today,\n scientists also accept honey can cure a variety of diseases. Honey can \nbe used in curing diseases without any side effects. Today's science also \npoints out that although honey is sweet, it does not harm patients with diabetes \nwhen appropriate dosage is taken. A well-known Canadian magazine \"Weekly \nWorld\nNews \" published on 1995/1/17, that honey and cinnamon can cure the following \ndiseases\n\n\n\n\n\nArthritis: - \n\nMix 2 spoonful of lukewarm water with 1 teaspoon of honey and 1 teaspoon \nof cinnamon powder. By applying the solution to the aching part of the body \nand massaging, most pain can recede within 15 minutes. Add 2 spoonful of \n honey and 1 teaspoon of cinnamon to a cup of hot water to make a drink. \nIf an arthritis patient drinks this daily on a regular basis, chronic arthritis \ncan be cured. In a recent research done at Copenhagen University, Demark \ndoctors tried to give a mixture of honey and cinnamon to their patients \nto take before breakfast. Of the 200 patients who participated, 73 patients \nsignificantly reduced the pain within a month. Most of the patients who \nhave difficulty in walking, found after the trial have pain decreased and \nsome even improved in walking.\n\n\n\nHair loss: - \n\n hair loss or baldness can apply hot olive oil with 1 teaspoon of honey \nand 1 tablespoon of cinnamon on the skull for 5 to 15 minutes before shampooing.\n \n\n\nBladder infection: - \ndrinking hot water with 2 tablespoons of cinnamon powder and 1 tablespoon \nof honey can kill the bacteria inside the bladder.\n\n\nToothache: - \n Mix 1 tablespoon of cinnamon powder and 5 spoons of honey to come with \npaste. Spread the paste on the aching area 3 times a day until pain goes away.\n\n\n\nCold: - \n If you catch cold, you can take a tablespoon of honey and 1/4 spoon of \ncinnamon powder heated warm, 3 times a day. This can cure chronic cough, \ncold and clear sinus.\n\n\n\nInfertility: - \nYunani and Ayurvedic have been using honey for years to strengthen the semen \nof men. If impotent men regularly take two tablespoons of honey before going \nto bed, their problem can be resolved. For centuries, people in China, Japan \nand the Far East, have used cinnamon to strengthen the uterus of women \nwho cannot get pregnant. Add a small amount of cinnamon to 1/2 tablespoon \nof honey, then coated the mixture on the gum and slowly swallow it. It is \nsaid that this treatment can help infertility. In Maryland of the United \nStates a couple could not have children after they had married for14 years. \nWhen the couple heard the method, they began to try and gradually increased \nconsumption of honey and cinnamon. A few months later, the wife got pregnant \nand eventually gave birth to twins.\n\n\n\nStomach discomfort: - \nAccording to researches done in India and Japan, consumption of honey and \ncinnamon powder can reduce stomachache and intestinal gas pain.\n\n\n\nIndigestion: - \n taking 2 tablespoons of honey mixed with cinnamon powder before meals \ncan help digest food and reduce gastric acid.\n\n\n\nHeart disease: - \nWhen eating breakfast, coat your bread with honey and cinnamon. If you do \nthis on a regular basis, it will help to reduce cholesterol in the arteries \nand may prevent a heart attack. This will also reduce the symptoms of breathing \ndifficulties and enhance the heart function. In the United States and \nCanada, examples of success are found in many nursing homes when honey and \ncinnamon are given to treat patients with venous obstruction. \n\n\n\nImmune system: - \ndaily consumption of honey and cinnamon can strengthen the immune system \nand protect against bacteria and viruses. Scientists found that honey has \na lot of vitamins and iron. Continuous consumption of honey can enhance \nleukocyte in fighting against bacteria and viruses.\n\n\n\nInfluenza: - \nSpanish scientists have confirmed that honey and cinnamon can help in prevention \nof influenza and common cold.\n\n\n\nAging: - \nregular consumption of honey and cinnamon tea can slow down the aging process.\n \nAdd 4 tablespoons of honey, 1 tablespoon of cinnamon powder to 3 cups of \nboiling water. Drink 1 cup each time, 3-4 times a day will keep you skin \nsmooth and make you look younger!\n\n\n\nPimples: - \nground 1 tablespoon of cinnamon with 3 spoons of honey into a paste. Spread \npaste on pimples before going to bed. Wash off paste with warm water the \nnext morning. Pimples will disappear in 2 weeks.\n\n\n\nSkin infection: - \ncinnamon and honey can cure eczema, psoriasis and other skin infections. \nJust add cinnamon to honey and put on the infected areas.\n\n\n\nOverweight: - \n30 minutes before breakfast and 30 minutes before bed time drink a cup of \nboiled water with honey and cinnamon. Regular drinking of this can help you lose \nweight, even if you have high-calorie food because honey and cinnamon do \nnot allow accumulation of body fat.\n\n\n\nCancer: - \n according to recent studies in Japan and Australia, honey and cinnamon \ncan be used to cure gastric cancer and bone cancer. Cancer patients eat \nthree spoons of honey and 1 tablespoon of ground cinnamon together, three \ntimes a day, as an ongoing cancer treatment.\n\n\n\nFatigue: - \nRecent studies have shown that the sugar content in honey is of more help \nthan harm on the human body. Consumption of honey and cinnamon makes the \nelderly more energetic. \n In an extensive research on this subject, Dr. Milton said that whenever \nyou feel your energy level is down, you can drinking a glass of water with \nhoney and a small amount of cinnamon in the morning after brushing your \nteeth and in the afternoon around 3:00 p.m. After 2 weeks, your energy level \nwill be back.\n\n\n\nBad breath: - \nSouth Americans use hot water with 1 tablespoon of honey and cinnamon to \nrinse their mouth everyday. It keeps you breath fresh all day long.\n\n\n\nHearing loss: - \ndaily consumption of honey cinnamon can restore hearing.\n\n\n\n\n\n\n\n\n\n\nScroll down\n\n to see English"],["topImageUrl","http://www.philcheung.com/Health/cinnamon_sticks.gif"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/LMNA.htm"],["summary","[Brief English Translation]\n\n\nDrink lemonade for health \n\n\n\n\nWash the lemons, make juice, then freeze into ice cubes. Seale them with a zipper bag and store them in the refrigerator for daily use. Making lemonade with the lemon juice ice-cubes is easy.\nLemon is good for your heart and bones as well as blood circulation. Lacking vitamin C for a long period is detrimental to your health. Experts suggest lemon drinks can be a remedy.\n \nAccording to a professor of the Japanese Ministry of Ibaraki Christian University, the death rate of the cardiovascular and cerebrovascular diseases is far higher than cancer. Many office workers who often have high calorie and high fat food, high pressure, and inadequate movement are at high risk of chronic cardiovascular diseases. According to his research, prevention of such diseases in the first step is to start with improved diet. He suggested that lemon being antioxidant with inhibition of free radicals is a good choice. Besides, people who have osteoporosis due to calcium deficiency can also drink lemon juice for improvement. \n\nLemon can enhance blood circulation and attract calcium. Moreover, the price of lemon is not that expensive. So, instead of buying expensive health medicine, it is wise to take advantage on lemon for health maintenance. \n\n\n[Benefits of lemon juice]\n\n\n\n \nLemon is highly alkaline: \nthe treatment was considered good medicine for most diseases, such as cough, phlegm, spleen deficiency. It's rich in vitamin C, and good for blood circulation. \nIt can prevent cancer, lower cholesterol, reduce fatigue, increase immunity, slow aging and maintain skin elasticity, as well as overcome diabetes, hypertension, anemia, colds, osteoporosis and so on.\n\nBoost memory: \nAccording to the latest study intake of vitamin C and vitamin E helps to strengthen memory and improve response. Degradation of blood circulation can have adverse impact on the brain, preventing the brain from function properly. Experts suggest that the efficacy of lemon with water-soluble antioxidant and vitamin C can help in maintaining the memory without any side effects. Lemon is a readily available health product in our daily life.\n\nImprovement of Osteoporosis: \nlemon citrate can enhance the body's absorption of calcium.\nHence, increases the bone mineral density and prevents osteoporosis."],["topImageUrl","http://www.philcheung.com/Health/lemonade.gif"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.philcheung.com/Health/AMAH.htm"],["summary","Life After Middle Age\n \n\n\n\n\n\n\n\n\n\n\n \n\n[Translation]\n\n\n\nA buddhist master once said in New York United Daily News:\n\nWith the ups and downs in one's life, a smooth journey is quite rare. Health, social environment, etc., are always unpredictable. Only if you are prepared in a variety of conditions, you can overcome obstacles to move forward. I often advise people that don't get too excited on ups and don't be so despair on downs. This way your life will be much easier.\n\n\nAfter mid age, with the natural degradation of body functions, one will begin to experience back pain, dizziness, tinnitus, gastroenteritis, constipation, high blood pressure, heart disease, kidney disease, diabetes, arthritis and other chronic diseases. While the health condition is not be under your controlled, it is possible to avoid or minimize the chronic diseases if you pay attention to your diet and preserve with exercise.\n\n\nIf business, property, wealth or social status are you goals, you will be \nattracted with endless pain throughout your life. In fact wealthy, but not healthy, is in meaningless. In case of serious illness, not only you are painful, your family and friends also suffer. Therefore, only good health will enable you enjoy life.\n\n\n\n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/amida.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD VALUES"],["url","http://www.philcheung.com/Health/Food_files/frame.htm"],["summary",""],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title","Myocardial infarction first aid"],["url","http://www.philcheung.com/Health/HAET.htm"],["summary","(圖一)\n\n\n (圖二)\n\n\n\n\n\n\n\n\n\n (1)\n\n\n (2)\n\n\n\n\n\n\n 搶救黃金三十秒寶貴\n\n\n心肌梗塞就是心臟缺氧，心臟缺氧導致血液凝固，血液無法將氧氣輸送至腦部，就\n會造成腦死。搶救的黃金時間只有三十秒。 \n \n心肌梗塞發生前一兩個月通常都有胸悶現象，時好時壞，病發的一、兩天會特別累、\n感覺很悶。這時候就要特別注意。 \n \n患者不分老少，請務必讓您身邊的人學會以下搶救的方法。 \n\n第一步 \n\n\n持續呼叫他的名字，讓患者保持清醒，絕對別讓他睡著。 \n \n身上最好準備一小瓶沉香油。沉香油是急救之王。心臟名藥「救心」即是沉香所提\n煉。首先，將沉香油滴幾滴到患者的舌頭上。\n\n\n第二步 \n\n\n用手指壓人中，壓到患者眉頭皺 (見圖一)\n\n握空拳，反覆滾壓膻中到華蓋這個區域，刺激心臟肌肉。(見圖二)\n\n以右手握空拳，左手疊合其上，用身體的力量從右到左滾壓胸腔，壓、滾時，提醒\n患者吸氣；手放開時吐氣。 \n\n直到患者兩肩會動，臉色轉好。\n\n\n 如果您發病時身邊無人可幫忙，請您： \n \n 一、用力咳嗽； \n 二、用力搥胸； \n 三、趴在地上，滾動胸腔。 \n \n珍重生命，請大家告訴大家 \n\n\n中華氣機導引文化研究會祝福您享受健康的人生 \n\n\n\n\nMyocardial infarction first aid\n\n\n[Translated from Qiji Daoyin's circulation] \n\n\n\n\n The first 30 seconds is absolutely vital. \n\n\nMyocardial infarction is heart hypoxia resulting in blood coagulation, hence unable to transport oxygen to the brain. This in turn leads to brain damage. Prime time to rescue is only 30 seconds. \n \nTwo months prior to myocardial infarction, the symptoms are usually occasional chest tightness, bad mood and tired. One or two days prior, the patient will be completely exhausted. If this condition exists, one must pay special attention. \n\nThis could happen to anyone regardless of his/hers age. So people around you must be equipped the following first aid knowledge. \n\n\nStep 1 \n\nDo not let the patient fall asleep. Continuous say his/her name, to keep the patient awake. \nPrepare a small bottle of incense oil (agalloch eaglewood oil is the king of first aid). Put a few drops of incense oil on the patient's tongue. \n\n\n\nStep 2 \n\nUse a finger apply pressure on the patient's \"ren zhong\", the mid-point between the nose and the upper lip, till he/she frowns. (see diagram 1)\n\nHold fist to repeatedly roll on the mid chest region to stimulate movement of the heart muscle. (see diagram 2)\n\n\nPut the left hand on the right fist, apply pressure the help of the body weight to roll from right to left on the chest. Instruct the patient to inhale when you apply pressure, and exhale when you release. \n\nContinue until the patient moves his/her shoulders and his/her face turn to look normal. \n\n If you don't have anyone around you when this occurs, you can do these: \n \n 1, cough strongly; \n 2. hit your chest hard with fists; \n 3, lie on the floor, roll chest left and right vigorously \n \nLife is precious, please tell others about this. \n\n \nThe Qiji Daoyin Cultural Studies wishes you a healthy life. \n\n\n\n\n\n\n\n\nScroll down for English"],["topImageUrl","http://www.philcheung.com/Health/HAET1.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Wolfberry (Gogi) to promote metabolism"],["url","http://www.philcheung.com/Health/WOLF.htm"],["summary","以前膚色真的泛黃，現在“黃裡透紅------淡咖啡色，羨慕吧！\n而且血液循環變好，指頭末梢和嘴唇都不容易乾裂，體力也變好，\n只要持續每天當茶喝兩個月，保證有成果！\n\n美女秘方：枸杞+黃耆+紅棗+數朵菊花+洋蔘. 補了嗎？\n\n那------枸杞+紅棗　- 很棒了！(李心潔都這樣喝喔！)\n量隨你抓，煮過會比用泡的效果好！\n枸杞最適合用來消除疲勞，\n枸杞能預防動脈硬化及防止老化，還具有溫暖身體的作用。\n驚人的療效令人讚歎！\n\n枸杞是一種具有強韌生命力及精力的植物，非常適合用來消除疲勞。\n \n\n\n\n\n它能夠促進血液循環、防止動脈硬化、.還可預防肝臟內脂肪的囤積，\n再加上枸杞內所含有的各種維他命、必需胺基酸及亞麻油酸全面性地的運作，\n更可以\n\n促進體內的新陳代謝，也能夠防止老化。\n\n枸杞可分為三個部分來使用：\n \n\n\n枸杞葉可用來泡「枸杞茶」，\n飲用紅色果實「枸杞子」可用於做菜或泡茶，\n枸杞根又稱為「地骨皮」，一般當作藥材使用，因此，\n實在稱得上是物盡其用。而且長期食用枸杞或飲用枸杞茶，也不會有副作用。\n\n它的藥效十分廣泛，具有\n解熱、治療糖尿病、止咳化痰等療效，\n而將枸杞根煎煮後飲用，能夠\n\n降血壓，\n\n至於枸杞茶則具有\n\n治療體質虛寒、性冷感、健胃、肝腎疾病、肺結核、便祕、失眠、\n低血壓、貧血、各種眼疾、掉髮、口腔炎、護膚\n等各種效果。\n但是，由於枸杞溫熱身體的效果相當強，患有高血壓、性情太過急躁的人，\n或平日大量攝取肉類導致面泛紅光的老饕們最好不要食用。\n相反地，若是體質虛弱、常感冒、抵抗力差的人最好每天食用。\n\n枸杞中藥常識\n\n\n\n\n枸杞味甘，性平，無毒。《神農本草經》謂「久服堅筋骨，輕身不老」。唐代甄權\n《藥性本草》謂：「補精氣諸不足，易顏色，變白，明目安神，令人長壽。」這說\n明枸杞既使人美容，又令人長壽。枸杞為茄科落葉灌木寧夏枸杞 Lycium barbarum \nL. 的全株。枸杞果又名枸杞子，紅潤甘美，味同葡萄，可作果食。以中國寧夏、甘\n肅產的為優。\n根據研究，枸杞果實和根葉含甜菜鹼、多種不飽和脂肪酸、維他命 B1 、B2、C、菸\n酸、胡蘿蔔素以及微量元素鈣、磷、鐵等。其中枸杞甜菜鹼有抗脂肪肝和保護肝臟\n的作用。\n枸杞有降血壓、降血糖的功效。而肥胖人、中老年人多見脂肪肝、高血壓和糖尿病，\n枸杞能治療這些病，無疑有利於輕身、健美、長壽。\n枸杞果還能使機體T淋巴細胞增加，增強免疫功能，所以有延緩衰老、耐老的作用。\n有指春採枸杞葉，名「天精草」；夏採枸杞花，名「長生草」；秋採子，名「枸杞\n子」；冬採根，名「地骨皮」。《保壽堂方》有服食枸杞返老還童之例，老人堅持\n長期服食枸杞，除了活到百多歲仍能行走如飛之外，還會髮白返黑，陽事強健，齒\n落更生。\n\n \nEnglish Translation\n\n\n\n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\n\n\nWolfberry is a kind of robust vitality and energy of the plant. It is most suitable for treatment of fatigue. \n\n\nIt can promote blood circulation; prevent atherosclerosis and liver fat accumulation. Wolfberry contains a variety of vitamins, essential amino acids and linoleum acid to promote the body metabolism, and to slow down aging. \n\n\nIts efficacy covers a wide range, and is often used to cure fever, diabetes, cough and phlegm. Drinking tea made from the wolfberry roots, helps in treatment of physical deficiency, frigid, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye disease, hair loss, stomatitis, skin care and other effects. \n\n\nHowever, the body warming effect of wolfberry is quite strong warm. Therefore it is not suitable for people with hypertension, high blood pressure or those who have impatient temperament.\n\n \n\n\n\n\n\n相關資料﹕\n\n\n\n\n\n紅棗保肝補氣"],["topImageUrl","http://www.philcheung.com/Health/goji.gif"],["error",null]]},{"__iterable":"Map","data":[["title","JUJUBES Chinese Red Dates"],["url","http://www.philcheung.com/Health/JUJU.htm"],["summary","經常熬夜的朋友要多多服用哦！小小一顆紅棗，功效卻很強。\n紅棗不僅營養非常豐富，而且還能保護肝臟。\n在平時的養生中，善用紅棗，對身體的助益很大。\n中國的草藥書籍「本經」中記載到，\n紅棗味甘性溫、歸脾胃經，有補中益氣、養血安神、緩和藥性的功能；\n而現代的藥理學則發現，紅棗含有蛋白質、脂肪、醣類、有機酸、\n維生素Ａ、維生素Ｃ、微量鈣多種氨基酸等豐富的營養成份。\n現代的藥理學同時還發現，紅棗能提高體內單核---\n吞噬細胞系統的吞噬功能，\n\n有保護肝臟，增強體力\n的作用。\n這個發現和中醫用紅棗組方「養肝湯」來養肝排毒的方法不謀而合。\n\n醫星球醫星顧問莊淑旂博士大力推薦剖腹產的婦女產前應喝養肝湯，\n她認為剖腹產的婦女，喝養肝湯不僅可以排解麻藥的毒性，保護肝臟，\n減輕手術後的疼痛，而養肝湯的作法：紅棗七顆洗淨，\n每顆以小刀劃出直紋幫助養分溢出，然後用滾水兩百八十西西加蓋，\n浸泡八個小時以上，接著再加蓋隔水蒸一個小時即成。\n紅棗有如此奇妙之功效，同時又物美價廉，民眾應該多加利用。\n \n\n\n\n『紅棗』補氣養血：小小一顆紅棗，功效卻很強。\n\n\n中醫的方子裡，常常見到它的蹤影，因為紅棗有緩和藥性的功能；\n紅棗能補氣養血，是很好的營養品。\n中國的草藥書籍「本經」中記載到，紅棗味甘性溫、脾胃經，\n有補中益氣，養血安神，緩和藥性的功能。\n現代藥理研究現，紅棗能使血中含氧量增強、滋養全身細胞，\n是一種藥效緩和的強壯劑。在中藥學裡，紅棗的應用可分為以下幾種：\n\n1. 健脾益胃：脾胃虛弱、腹瀉、倦怠無力的人，每日吃紅棗七顆，\n或與黨參、白朮共用，能 \n補中益氣、健脾胃，達到增加食慾、止瀉的功效；\n紅棗和生薑、半夏同用，可治療飲食不慎所引起的胃炎如胃脹、嘔吐等症狀。\n\n2. 補氣養血：紅棗為補養佳品，食療藥膳中常加入紅棗補養身體、滋潤氣血。\n台大免疫學孫安迪博士大力提倡平時多吃紅棗、黃耆、枸杞，\n能提昇身體的元氣，增強免疫力。\n\n3. 養血安神：女性躁鬱症、哭泣不安、心神不寧等，\n用紅棗和甘草、小麥同用〈甘麥大棗湯〉，\n可起到\n\n養血安神、舒肝解鬱的功效。\n\n4. 緩和藥性：紅棗常被用於藥性劇烈的藥方中，\n以減少烈性藥的副作用，並保護正氣。\n\n如：「十棗湯」中，用大棗緩解甘遂、大戟、蕪花等瀉藥的毒性，\n保護脾胃不受傷害。\n\n紅棗是補氣養血的聖品，同時又物美價廉，\n民眾無需去買坊間昂貴的補品，善用紅棗即可達到養生保健的功效。\n\n\n\n \nJujubes- (Chinese red dates) \n\n\n\n \n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\nBesides extremely nutritious, Jujube (red dates) also has great health benefits. It is commonly known as the liver's body guard. Chinese herbal medicine books recorded that Jujube as \"sweet and warm\", and is most effective in nourishing the spleen and stomach meridians. Modern pharmacology found Jujube contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, calcium, amino acids and other nutrients. Modern pharmacology also found that dates can protect the liver and play an important role in physical strength of human-being. \n \nIn the herbal pharmacy, the applications of Jujube (red dates) can be classified into the following categories: \n\n1. to enhance the spleen and stomach: \n2. to enhance the Chi and blood flow. \n3. to nourish the blood cells \n4. to neutralize the potent drugs \n\nJujubes, while inexpensive, can be used by ordinary people to achieve effective health care."],["topImageUrl","http://www.philcheung.com/Health/jujube2.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Diabetes mellitus"],["url","http://www.philcheung.com/Health/DIAB.htm"],["summary","YESï¼ç³–å°¿ç—…å°¿æ¶²ä¸æœƒå«æœ‰ç³–åˆ†ç•¶æˆ‘å€‘é€²é£Ÿæ™‚ï¼Œèº«é«”æœƒè‡ªå‹•å°‡åƒé€²åŽ»çš„æ¾±ç²‰è½‰æ›æˆè‘¡è„ç³–ï¼Œä½œç‚ºèº«é«”çš„ç†±é‡ä¾†æºï¼Œæ¤æ™‚ä¾¿éœ€è¦èƒ°å³¶ç´ æ‰èƒ½è®“è‘¡è„ç³–é€²å…¥ç´°èƒžä¸ï¼Œä»¥æä¾›ç†±é‡ã€‚é€ æˆç³–å°¿ç—…çš„åŽŸå› å°±æ˜¯äººé«”å…§ä¸èƒ½è£½é€ è¶³å¤ çš„èƒ°å³¶ç´ ï¼Œå°Žè‡´è‘¡è„ç³–ç„¡æ³•å……åˆ†é€²å…¥ç´°èƒžå…§ï¼ŒéŽå¤šçš„ç³–åˆ†ä¾¿ç©èšåœ¨è¡€æ¶²ä¸ï¼Œä½¿è¡€ç³–æ¿ƒåº¦å¢žé«˜ã€è…Žè‡Ÿè² æ“”å¢žåŠ ï¼Œä¸¦ç¶“ç”±å°¿æ¶²æŽ’å‡ºï¼Œæ•…ç¨±ç‚ºç³–å°¿ç—…ã€‚NOï¼ç˜¦åä¹Ÿæœ‰å¯èƒ½ç½¹æ‚£ç³–å°¿ç—…ç³–å°¿ç—…æ˜¯ä¸€ç¨®ç³–é¡žä»£è¬å¤±è¡¡çš„ç–¾ç—…ï¼Œä¸»è¦ç™¼ç—…æˆå› ç²—åˆ†æˆå…©é¡žï¼š(Type \nI diabetes) \nç¬¬1åž‹ï¼šèº«é«”çš„å…ç–«ç³»çµ±å°è‡ªèº«ä½œå‡ºæ”»æ“Šï¼Œç ´å£žèƒ°è‡Ÿï¼Œè®“èº«é«”ç„¡æ³•è£½é€ èƒ°å³¶ç´ ã€‚ç™¼ç—…å¹´é½¡å¤šåœ¨é’å°‘å¹´æˆ–å¹¼å…’æ™‚æœŸï¼Œæ‚£è€…é«”åž‹å¤šå±¬æ¸…ç˜¦ï¼Œè€Œä¸”é€šå¸¸åœ¨å¾ˆçŸçš„æ™‚é–“å…§ä¾¿æœƒé¡¯ç¾åƒå¤šã€å–å¤šã€å°¿å¤šï¼Œä»¥åŠç–²å€¦ã€å™å¿ƒã€å£æ¸´ã€é«”é‡æ¸›è¼•ã€è¦–åŠ›ä¸‹é™ã€å¸¸å—æ„ŸæŸ“ã€å’Œå‚·å£è¼ƒé›£ç—Šç™’ã€‚(Type \nII diabetes) \nç¬¬2åž‹ï¼šèº«é«”å¯ä»¥åˆ†æ³Œè¶³å¤ çš„èƒ°å³¶ç´ ï¼Œä½†å»ç„¡æ³•å……ä»½ä½¿ç”¨ï¼Œä¹…è€Œä¹…ä¹‹é€ æˆèƒ°å³¶ç´ 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¸å‡†å—æ¨£ï¼Œå¦å‰‡èª¤ä¿¡åæ–¹åè€Œé©å¾—å…¶åã€‚ä½œæ¯æŽ§åˆ¶ï¼ç›¡é‡ç¶æŒå¿ƒæƒ…å¹³éœï¼Œå¸ç¿’å…‹æœç·Šå¼µã€æŽ’è§£å£“åŠ›çš„æ–¹æ³•ã€‚å¹³æ™‚ä¸ç†¬å¤œã€å–é…’ï¼Œæˆ’é™¤å¸ç…™ç¿’æ…£ï¼Œä¸¦é¤Šæˆå®šæœŸå¥åº·æª¢æŸ¥çš„ç¿’æ…£ã€‚å¦å¤–ï¼Œé©åº¦çš„é‹å‹•å¯ä¿ƒé€²è¡€æ¶²å¾ªç’°åŠèº«é«”çš„æ–°é™³ä»£è¬ã€‚"],["topImageUrl","http://www.philcheung.com/Health/DIAB_2.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The right time to do (exercise, sleep, etc.)"],["url","http://www.philcheung.com/Health/TIME.htm"],["summary","好朋友﹐能把握最佳時間做﹐有益健康.....\n\n\n\n唸書的最佳時間﹕ \n早上醒來頭腦一定會昏昏的，但去洗把臉後，就會清醒多了，這時也是頭腦最清醒\n的時候，而在此時唸書或是記東西都會比較容易！ \n運動的最佳時間﹕\n在早晨的時候出去散散步是不錯的，因為早晨的空氣是最新鮮的，在散步時多呼\n吸些清新的空氣，不僅可以提神，對身體又很有幫助，但切記不要做劇烈運動喔！\n\n吃水果的最佳時間﹕ \n 飯前一小時吃水果最有益，因為水果是生食，吃生食再吃熟食，體內就不會有白\n細胞增高的反應，有利於保護人體免疫系統，增強防病抗癌的能力。(鳳梨,橘子,香\n蕉,宜飯後) \n\n鍛煉的最佳時間﹕ \n 傍晚時鍛鍊身體是最好的，因為人的各種活動都受〝生物鐘〞的\n影響，無論是身體的適應或體力的發揮都在下午近傍晚時分最佳，早上則反之，運\n動時的血壓和心率都較傍晚時高，對人體有害。 \n\n洗澡的最佳時間﹕ \n晚上臨睡前，洗一次溫水澡能讓全身的肌肉和關節放鬆，有助於安然入睡。\n減肥的最佳時間 ﹕ \n飯後 45分鐘。在二十分鐘內散步行程1600米，最有利於減肥。如過二小時後再散\n步二十分鐘，則減肥效果更佳。 \n睡眠的最佳時間 ﹕\n午睡最好從午後一小時開始，這時身體感覺較遲鈍，很容易入睡。晚上則以十時至\n十一時上床最佳，因為人的深睡時間一般在夜晚二時至淩晨三時，而人在睡後一個\n半小時進入深睡狀態。 \n\n(請參閱睡覺的訣竅一文。)\n\n刷牙的最佳時間﹕\n 應在每次進食後三分鐘內，因為飯後三分口腔內的細菌開始分解食物殘渣中的酸\n性物質，腐蝕溶解牙釉質。 \n護膚的最佳時間 >人體皮膚的新陳代謝夜間十二時至凌晨六時最為旺盛，因此睡前\n 護膚有促進和保護皮膚新陳代謝及保護皮膚健美的作用。 \n\n飲茶的最佳時間﹕\n飯後立即喝茶不科學，因為飯後立即喝茶，茶葉中的鞣酸可與食物中的鐵結合成不\n溶的鐵鹽，降低鐵的吸收，時間長了容易誘發貧血，等飯後一小時，食物中的鐵\n質已基本吸收完畢，這時喝茶就不會影響鐵的吸收了。 \n\n記住了﹐我親愛的朋友！ \n希望人人都能選對時間﹐才有健康的身體 \n在這世上人間最關心你的知音 \n永遠祝福你平安﹗健康﹗快樂﹗幸福﹗\n >\n\n\n\n\n\n\nWhen is the Right Time to do\n\n[Translation]\n\n\n\n\n\nThe best time to study> \n\nwhen you wake up after you wash your face, you mind is most clear. Study at this time, it is easy to memorize what you studied. \n\n\nThe best time to exercise> \n\nin the morning, it is good for walking because the air is fresh. But do not do strenuous exercise!\n \n\nThe best time to eat fruits>\n\nEating fruit one hour before meals is most beneficial because fruits are raw. It is more appropriate to eat raw then cooked food so that the body need not to elevate white blood cells to protect the body's immune system. This in turn enhances the anti-cancer mechanism. (Exceptions: Pineapples, oranges, bananas, should be taken after a meal) \n\n\nThe best time to exercise> \n\nEvening is the best time to exercise because human activities are subject to the \"biological clock\". On the contrary morning is not suitable for exercise and can be harmful. Exercise in the morning, blood pressure and heart beat are moving higher than the evening. \n\n\nThe best time to take a bath>\n\nBefore bedtime, a warm water bath allows the body to relax the muscles and joints. It also helps sleep peacefully. \n\n\nThe best time to lose weight> \n\n45 minutes after meals. A twenty minute walking (or 1600 meters), is most conducive to weight loss. If the walk is repeated two hours later, it would be even better. \n\n\nThe best time to sleep> \n\nthe best napping time is one hour passed noon. This time is the easiest in falling asleep. 10:00 pm to 11:00 p.m. is the best time to go to bed, because deep-sleep normally from one half of an hour to one hour after you fell asleep. \n\n\nThe best time to brush your teeth>\n\nWithin three minutes after each meal. After eating one-third of bacteria in the mouth begin to decompose acid residue in food which can cause corrosion of enamel. \n\n\nThe best time for skin care>\n\n Skin metabolism is most vigorous between midnight and 6 a.m. So before going to bed, skin care can promote the skin metabolism and lead to proper functioning. \n\n\nThe best time to drink tea> \n\nDrink tea immediately after a meal is not scientific. This is because tea tannin has iron-binding properties making it iron salts insoluble, and preventing iron absorption. Day after day, it is likely to cause anemia. It is more preferable to drink tea one hour after when iron in food has been absorbed. \n\nHope everyone can choose the right time to keep a healthy body. \nWish you safe and happy always!"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD, the good & the bad"],["url","http://www.philcheung.com/Health/JUNF.htm"],["summary","See\n\n \n\n十大垃圾食物\n\n \n \n\n\n\n \n\n\n \n\n\n\n\n\n\n\n\n \n \n\n\n[The following is simply a translation of the above. It is not the original \nsource document.]\n\n\nWHO named the most healthy and junk food \n\n\n\nNews source: The Times \n\n\nAfter about 3 years of study, the World Health Organization published \nthe following list of the best food. \n\nBest vegetables: \nsweet potato - rich in vitamins, cancer prevention, selected as the top \nof all vegetables. \nOthers include asparagus, cabbage, cauliflower, celery, eggplant, beets, \ncarrots, shepherd's purse, broccoli, golden straw mushroom, xuelihong (雪里紅), and \nbok choy (Chinese cabbage). \n\nBest fruits: \npapaya, strawberry, orange, mandarin orange, kiwi, mango, apricot, \npersimmon and watermelon. \n\nBest meat: \nthe chemical structure of ducks meat and geese meat are close to that of \nolive oil, good for the heart. Chicken is called \"the best source of protein\"\n \n\n\nBest cooking oils: \ncorn oil, rice bran oil, sesame oil, etc. is better, vegetable oil next \n\n\n\nBest soup: \nchicken soup, especially the soup made from hens can fight flu and bronchitis.\n The soup is most suitable for winter and spring. \n\n\nGuardians of the brain: \nspinach, chives, pumpkin, onion, cauliflower, peppers, peas, tomatoes, carrots,\n green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios,\n cashews, pine nuts, almonds, soybeans and other nuts, brown rice, liver \nand so on. \n\n\n\n\n \n\n\nMenu"],["topImageUrl","http://www.philcheung.com/Health/6g_food.gif"],["error",null]]},{"__iterable":"Map","data":[["title","FOOD, the good & the bad"],["url","http://www.philcheung.com/Health/JUNK.htm"],["summary","See\n\n \n最佳食品\n\n\n \n \n\n\n \n\n\n \n\n \n \n\n[The following is simply a translation of the above. It is not the original \nsource document.]\n\n\n Top ten junk food \n\n\n\n(News source: The Times)\n\n\n\n 1. deep-fried food: \n i) culprit of the cardiovascular disease (e.g., fried dough sticks) \n ii) contains carcinogen \n iii) destructs vitamins, alters the property of protein \n\n2. Preserved food \n i) could cause high blood pressure, kidney overload, and nasopharyngeal carcinoma \n ii) affects mucosal system (bad for gastrointestinal) \n iii) easy to get ulcers and inflammation \n\n3, Processed meat (dried meat, dried meat floss, sausage, etc.) \n i) contains nitrite (as preservative and coloring agent). Nitrite is one of the three carcinogens: \n ii) contains high amount of preservatives (heavier burden of the liver) \n\n4, biscuits (excluding low-temperature baking and whole wheat crackers) \n i) too much food flavor and coloring is a burden on the liver \n ii) seriously destroys vitamins \n iii) low nutrition resulted from excessive heat \n\n5, cola soft drinks \n i) contain phosphoric acid and carbonic acid which can take away lots of calcium from our body\n ii) contain high sugar content, can spoil appertide \n\n6, convenience food (mainly refers to instant noodles and puffed food) \n i) high salt, high preservatives, high flavors (can damage liver) \n ii) only calories, no nutrition \n\n7, canned food (including meat, fish and fruits) \n i) destructs vitamins, alters the property of protein\n ii) low nutrition resulted from excessive heat \n\n8, preserved dried products (preserved plums) \n i) contains nitrite (as preservative and coloring agent). Nitrite is one of the three carcinogens \n ii) 2, high salt, high preservatives, high flavors (damage liver)\n\n9, frozen desserts (ice cream, popsicles, etc.) \n i) easily lead to obesity \n ii) contain high sugar content, can spoil appertide \n\n10, grilled food \n i) contains \"triphenyl tetrapropanate\" (the first of three major cancer-causing substances) \n ii) one grilled chicken's toxicity = toxicity of smoking 60 cigarettes \n iii) alters protein into a charcoaled property (increases burden on kidney and liver)\n\n\n\n\n \n\n\nMenu \n\n\n\n\n\n\n\nScroll down\nfor English"],["topImageUrl","http://www.philcheung.com/Health/10_junk.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Garlic on Rice, Ginger with honey"],["url","http://www.philcheung.com/Health/GARC.htm"],["summary","一位朋友每天吃蒜頭蒸飯，晚餐用一把蒜頭切碎煮飯，半年之後高血壓消失了\n，痛風症消失了，坐骨神經痛亦消失了。\n\n對於目前流行的非典型肺炎，他認為吃蒜頭是增強免疫力的方法，因為蒜頭是\n「窮人靈芝」，能通血管及清除毒素，以前美軍亦用作隨身解毒劑。\n\n蒜頭炒飯:蒜頭越多越香,拍碎,油鍋炒香蒜頭放入鹽 ,煮好的飯放如加葫椒鹽拌炒\u0014\n起鍋。另一位朋友提醒要多食維他命 C以增強抵抗力，並切忌吃煎炸熱氣食物，\n免引致喉嚨發炎，病毒就由此攻入。 \n\n\n \n\n\n\n \nSteamed Rice with Garlic \n\n\n\n \n [The following is an excerpt translated from the above for reference only. Use of terms may not be accurate according to the original.] \n\n\n\n\nA friend after eating rice steamed with chopped garlic for six months, his high blood pressure, gout and sciatica symptoms disappeared.\nIt is widely belied that eating garlic is a way of enhancing the immune system. Garlic is considered the \"lingzhi\" (ganoderma lucidum), for the poor. It has the effect to pass blood vessels and remove toxins from within. The U.S. military has previously \nused garlic as a portable antidote. \n\n\n\nApart from steaming, garlic can be used in cooking fried rice with salt and pepper for better taste. \n\n\n\n\n \n老薑的用途\n \n\n\n\n蒜頭之外﹐原來薑也是一樣有用。蒜頭及老薑是「廉價靈芝」\n真沒想到蒜頭及薑的好處多多!\n薑對身體很有益處，愛美又想要健康的人，不妨試試看吧！ \n薑湯做法：\n\n 1. 約十公克的薑磨成糊狀。 \n 2. 把薑糊放入玻璃杯裡。 \n 3. 注入滾燙的熱開水。 \n4. 加入一匙蜂蜜，拌勻後飲用。 \n 5. 男女老少都適合飲用。\n\n \n老薑切片或拍碎煮黑糖，功效一樣！\n連續喝兩個月\n\n（每天早晨入浴前各喝一次）\n\n據書本記載的見證：\n\n(1) 身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。 \n (2) 體重可減輕約十公斤。 \n (3) 皮膚變得細嫩。 \n(4) 去掉多餘贅肉，腰圍變細。\n\n\n參看﹕\n 薑的好處多得很\n\n\nBesides garlic, ginger is also beneficial to health and beauty. So give it a try! \n \n\nGinger and Honey drink: \n\n1. About 10 grams of ginger ground into a paste. \n\n2. Put the ginger paste in a glass. \n\n3. Add boiling water. \n\n4. Add a spoonful of honey, mix well \n\n5. The drink is suitable for both men and women \n\n\n\n(Cook crushed ginger slices with brown sugar will have the same effect.) Drinking twice daily for two months, the following is a list of proven results according to some written testimony: \n\n\n\n (1) cold hands and feet syndrome has been improved. \n\n (2) reduce body weight about 10 kg. \n\n (3) the skin becomes smoother. \n\n (4) remove excess fat, waist trimmed. \n\nAlso see﹕\nThe Benefits of Gingers"],["topImageUrl","http://www.philcheung.com/Health/rice_w_garlic.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Avoiding Alzheimer's"],["url","http://www.philcheung.com/Health/ALZH.htm"],["summary","每天走路40分鐘老年不失智 \n\n\n\n阿茲海默症(ALZHEIMER)的最大危險因子是年齡，隨著年齡增加而增加。60歲以上老\n人約1%有阿茲海默症，之後每增5歲，罹病率就增加一倍，到了80歲，就有將近2成\n的人有阿茲海默症。如果能將發病年齡延後5年，則罹病者人數將減半，這就是「打\n造一個沒有阿茲海默的世界」的真諦。 \n\n\n\n如何打造呢？可由幾方面著手：大腦多動動頭好壯壯 \n\n\n\n多年來許多流行病學、腦部灌流及動物實驗的研究均顯示，高教育或多動腦者較不\n易罹患阿茲海默症。其實教育或多動腦不能改變大腦結構，但可增強腦力，就是增\n加大腦的知能存款，禁得起大腦退化時的提領。因此，多動腦可以讓失智的症狀延\n後發生，甚至即使大腦已有阿茲海默症的病變，也不會出現失智的症狀。 \n動腦方法以閱讀雜誌、書報最有效。打牌、打麻將、拼字遊戲、填數獨、造訪親友、\n看電視、聽收音機等休閒活動也都是不錯的選擇。養成終身學習的習慣是退休人士\n動腦的最好方法，不管是讓自己的專長繼續成長、上網學習，培養新興趣，參加社\n區大學或各種團體等，都是動腦的好方法。 \n\n\n\n運動健健美走路最好 \n\n\n\n運動是真正的青春之源。動物實驗顯示有氧運動可增加大腦微血管、神經細胞間的\n突觸、新生的神經細胞與神經生長因子，並降低腦中類澱粉含量。運動還可以降血\n壓、膽固醇，減少心血管疾病，也可減少罹患大腸癌、骨質疏鬆、糖尿病、肥胖、\n憂鬱症的機會，增強老年人注意力、執行及規劃能力。\n\n\n最近不少流行病學研究顯示，多運動（尤其是走路）可減少知能的減退或失智症。\n例如美國的護士健康研究（The Nurses' Health Study），追蹤18766位70到81歲的\n護士8到15年，發現每星期至少走1.5小時者比每星期走路少於38分鐘者的知能減退\n明顯為少。另一個夏威夷-亞洲研究（Honolulu-Asia Study）針對2257名71到93歲\n的男性居民追蹤7年，發現每天走路少於0.4公里者得到阿茲海默症的機會比每天走\n3.2公里者多了77%。 \n\n\n\n地中海飲食長壽之道\n\n\n\n科學家早就注意到老鼠食量如果減少30%，壽命也相對延長30%，且對空間記憶與學\n習能力也較強。 \n過去流行病學的調查發現，飲食中含較多的魚或不飽和脂肪酸的低脂肪攝取民眾，\n得到阿茲海默症的機會較低。2006年美國哥倫比亞大學的研究，針對平均年齡77歲\n的2258位社區居民追蹤4年，發現常吃地中海式飲食（多蔬果、豆類、穀類、橄欖油、\n適量魚、酒、少量肉、家禽）者比不吃地中海式飲食者得阿茲海默症的機會少了40%，\n可見清淡飲食的重要性。 \n以上方法是傳統養生之道，只是如今用科學方法加以驗證罷了。\n\n\n所以不論老少，從今天開始就多動腦，養成終身學習的習慣，與朋友保持聯繫，多\n參與休閒活動，每天走路至少40分鐘，只要是10分鐘內的路程就走路、不坐車，飲\n食清淡、多蔬果，如此不僅身體健康，精神愉快，而且得到阿茲海默症的機會也大\n為減少，離「沒有阿茲海默的世界」就不遠了。"],["topImageUrl","http://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Tai Chi stops shingles"],["url","http://www.philcheung.com/Health/MOVM.htm"],["summary","Tai Chi Stops Shingles\n\n\n\n常練太極可預防生蛇(帶狀皰疹) \n[譯文]\n\n\n\n\n \n太極拳一向被認為是一種輕柔的老年人健身運動。最近一項研究中指出，它能給予\n中老年人健身和平衡以外的功效。它可能有助於預防帶狀皰疹(俗稱生蛇)，一種50歲\n以上的人常會患上與水痘病毒相關的痛症。\n \n研究發現，經常練習緩慢而優美太極拳的老年人比那些只受過健康教育而沒有練過\n拳的人﹐對這病毒之免疫有更良好反應。\n \n目前還未清楚這古老的中國武術如何影響免疫系統。但通過研究的成果﹐健康專家\n們都感到十分鼓舞。\n \n美國國家老人研究所曾贊助 U.C.L.A. Michael Irwin 博士的研究﹐研究所的Adrew \nMonjan 說﹕“誰都知道人老了要多多保重身體﹐然而我們正見著它可能解答到科學\n的疑問。”\n \n對加州 Sunnyvale 太極學校的創辦人和教練 Howard Chuck 來說，這結果並不足為\n奇。他的學生都不是為防生蛇而來，但學拳人士很踴躍﹐而年長者特別喜愛太極拳\n的以意行拳。他並說﹕“練太極需要集中精神用意念﹐而不是僅僅用體力的。\n \n\n\n\n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","http://www.philcheung.com/Health/movm.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Warm Water After Meals"],["url","http://www.philcheung.com/Health/WWAM.htm"],["summary","The Chinese and Japanese drink hot tea with their meals, not cold water, \nmaybe it is time we adopt their drinking habit while eating. \nFor those who like to drink cold water, this article is applicable to you. \nIt is nice to have a cup of cold drink after a meal. However, the cold water \nwill solidify the oily stuff that you have just consumed. It will slow down \nthe digestion. Once this \"sludge\" reacts with the acid, it will break down \nand be absorbed by the intestine faster than the solid food. It will line \nthe intestine. Very soon, this will turn into fats and lead to cancer. It \nis best to drink hot soup or warm water after a meal.\n\n\n\n\n\n\n飯後冷飲會得腸癌\n\n\n\n\n\n不要不相信﹑很多人習慣吃飽飯後就來一瓶冷飲，尤其是一些罐裝茶飲料；號稱可\n以「去油解膩」。喝下去是很爽沒有錯，但你有沒有想過接下來你的肚子裡會發生\n什麼事？\n\n快動動大腦想想吧！你肚子裡的牛排(或是鹹酥雞、滷味都是油膩膩的食物，腸胃要\n消化本來就比較吃力了。現在再倒入一瓶冰水有沒有看過冰箱裡面的豬油牛油啊？\n你能想像把上面那層白白的凝固油吞進肚子裡嗎？噁﹐當你的腸胃裡有一塊塊蠟燭\n般的凝固油，還去什麼油、解什麼膩咧﹖如果只是噁心的話就算了，重點是—會得\n腸癌！ \n\n這些凝固油碰到胃酸會再度溶解成半液狀，然後會比固態食物早一步流進腸道裡。\n於是那稠稠黏黏、油不油水不水的物質就會率先被腸道吸收。但是！腸道並沒有辦\n法完全吸收排除這些詭異的物質；腸璧絨毛會沾滿油脂。就好像冬天要洗牛肉湯的\n鍋子一樣，怎麼洗都還是覺得油膩膩。而且久而久之這種噁 \n心的東西就會附著在腸道壁上—你總不能往腸子裡倒沙拉脫吧？\n\n經過經年累月的堆積和質變，這些東西輕則導致息肉，更有可能的是病變成腸癌！\n 所以趕快改掉這種要命的壞習慣﹐飯後不要馬上灌冷飲，最好是喝點熱湯或溫開水\n就好啦！然後平常沒事多喝優酪乳。優酪乳可以讓腸道裡多點好菌、趕走壞菌，幫\n你的腸子來個大掃除，讓腸道更乾淨～ \n\n再告訴你一件更噁心的事—得了腸癌，要在肚子上裝人工肛門才能大便耶！你不想\n要有這種遭遇吧？快讓你所關心的人知道，別讓他們裝人工肛門啊！"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Foods To Prevent Alergies"],["url","http://www.philcheung.com/Health/ALGY.htm"],["summary","食物防春季過敏 \n\n\n\n\t\t\t(星島週刊 04/15/2007 第678 期)\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n\n春天常吃幾種食物，可起到抗過敏的作用。\n\n\n蜂蜜 \n專家提出，每天喝一勺蜂蜜就可以遠離傷風氣喘瘙癢咳嗽等季節性過敏症狀。\n蜂蜜能夠預防過敏的原因有兩個：一是其中含有微量的蜂毒。蜂毒是蜜蜂體內的\n一種有毒液體，但在臨床上被用於支氣管哮喘等過敏性疾病的治療。二是蜂蜜裹\n面含有一定的花粉粒，經常喝會對花粉過敏產生一定的抵抗能力。\n\n\n紅棗 \n日本學者研究發現，紅棗中含有大量抗敏物質環磷酸腺，可阻止過敏反應的發生。\n凡有過敏症狀的患者，可以經常服用紅棗。服用方法為︰\n (1) 紅棗10 枚，水煎服，每日3 次。\n (2) 生食紅棗，每次10克，每日3次。 \n (3) 紅棗10枚，大麥 100 克，加水煎服，日服2-3次。\n以上均服至過敏症狀消失為止。大棗水煎時掰開煎為好，煎熬時不宜加糖。\n\n\n金針菇 \n經常食用金針菇有利於排除重金屬離子和代謝產生的毒素和廢物，能有效地增強機\n體活力。新加坡的研究人員發現，金針菇菌柄中含有一種蛋白，可以抑制哮喘﹑鼻\n炎﹑濕疹等過敏性病症，沒有患病的人也可以通過吃金針菇來加強免疫系統。\n\n\n胡蘿蔔 \n日本專家發現胡蘿卜中的 β-胡蘿蔔素能有效預防花粉過敏症，過敏性皮炎等過\n敏反應。據有關報道，日本專家通過實驗鼠研究發現，β-胡蘿蔔素能調節細胞內\n的平衡，使實驗鼠難出現過敏反應。\n\n\n\n Get Ready for the Allergy Season\n\n\n\n\t\t\t(Translated from Sing Tao Weekly 04/15/2007 No. 678)\n\n\n\n\n\n\nDuring the allergy season in spring, certain food can play an important role in prevention of allergy. \n\n\nHoney \nExperts say, taking a spoonful of honey every day can keep you away from the common cold, asthma, coughing, and seasonal allergies.\nHoney can prevent allergies for two reasons: \nFirst, it contains a small amount of venom. Bee venom is toxic, but has been used in clinical asthma and other allergic diseases. \nSecond, honey contains certain pollens and having honey in your body can build resistance against allergy.\n\n\n \nJujube \nJapanese researchers found that jujube contains a large number of anti-allergic materials which can prevent allergic reactions from occurring.\nPatients who have allergies can always take dates in one of the methods:\n (1) 10 red dates, make tea by boiling them in water, drink 3 times a day.\n (2) eat raw dates, each time 10 grams, 3 times a day.\n (3) 10 red dates, 100 grams of barley, boil them in water, eat them, 2-3 times daily.\n Continue with dosage in any of the above methods until allergy symptoms goes away. It is better off to break the dates apart before boiling them in water. Do not add sugar.\n\n \nFlammulina \nFlammulina, a kind of edible straw mushroom, often helps in getting rid of metal ions, toxins and waste. This can effectively enhance body functions to fight allergies. Singapore researchers found, mushroom straws contain protein that can inhibit asthma, nose itching,\neczema and other allergic inflammatory disease. People with illness can take this kind of mushroom to enhance the immune system.\n \nCarrots \nJapanese experts found that β-carotene in carrots can prevent hay fever, allergic dermatitis and other allergic reaction. \nAccording to the reports, from tests conducted on mice, experts found that β-carotene can keep intracellular activity \nbalance, hence hard for mice to have allergy.\n\n\n\n\n\n\n\n\n\n\n\n \n\n \n\n\n目錄 \n\n \n\n\n\n\n相關資料﹕\n\n\n鼻敏感效湯"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]},{"__iterable":"Map","data":[["title","The Amazing Bananas (香蕉的神奇)"],["url","http://www.philcheung.com/Health/banana.htm"],["summary","香蕉含有三種天然糖份：蔗糖、果糖和葡萄糖；再加上纖維質。香蕉可即時提升人的\n功能。 \n研究顯示，兩條香蕉，可以提供足夠能量維持 90 分鐘劇烈的運動。難怪很多世界\n知名的運動員都以香蕉為首選生果。但是，香蕉不單隻提供能量。香蕉還可以幫我\n們克服或治療好多病症和身體狀況，使我們必需把香蕉加進每天的餐單。\n\n \n抑鬱症：\n\n最近一項調查發現，患抑鬱症的人，在吃過香蕉後，感覺好好多。因為香蕉含胺基\n酸，會轉化成血清促進素，令人鬆馳、提升情緒。 \n \n貧血：\n\n香蕉鐵質含量高，能刺激血液內的血色素。 \n \n血壓高：\n\n香蕉含極高量的鉀，但鹽份低，最理想是降血壓。最近，美國食品及藥物管理局宣\n佈，允許香蕉業宣傳香蕉能降低血壓高和中風機會。 \n \n腦力：\n\n在英國 Twickenha 就有 200 名學生，為了要提升腦力，幫助考試，在學期開始，\n於早餐、小休和午飯，都吃適量香蕉。研究顯示，含豐富鉀質的香蕉，能提高學生\n的專注力，對他們讀書有所幫助。 \n \n便泌：\n\n香蕉的纖維質很高，可幫助回覆腸胃正常活動，消除便泌，無需服用輕瀉劑。 \n \n宿醉：\n\n香蕉奶色加蜜糖可以即時解酒。香蕉鬆馳胃部，蜜糖提升血糖水平，奶抒緩精神和\n製做炭水化合物。 \n \n心絞痛：\n\n香蕉對身體有一種天然的制酸性，有鎮痛作用。 \n早上無精打彩。早餐後午飯前，吃少量香蕉可保持血糖水平。 \n \n蚊釘蟲咬﹕\n\n用香蕉皮內部輕擦患處，可退腫消炎。 \n \n緊張：\n\n香蕉的維生素 B含量高，可幫助抒緩神經系統。 \n \n超重：\n\n澳地利心理學學校研究發現，工作壓力大，使員工會不斷進食巧力克和薯片去抒緩\n情緒。研究員對 5000名醫院的病人做研究，發體型肥胖的，通常都是司職壓力非常\n大的工作。研究總結認為，要避免引起對抒緩情緒食物的欲念，就應該約每兩小時\n吃一點高炭水化合物的食物，以降低身體內的血糖水平。 \n \n胃潰瘍：\n\n香蕉是調理腸胃失調的食方，因為香蕉有著柔軟的纖維而且柔滑。對於長期患者來\n說，香蕉是唯一可以進食的未煮熟食物，而不會有不良反應。香蕉還可以中和胃酸\n和減少疼痛。 \n \n體溫控制：\n\n在不同國家、地區和文化中，都有把香蕉作為一種「降溫」的果物，可以用作降低\n身、心的熱度。在泰國，孕婦為了使嬰兒出生時有較為涼快的環境，臨盤時就會吃\n香蕉。 \n \n戒菸：\n\n香蕉可以幫助戒菸。香蕉含維生素 B6 和 B12 ，也含鉀和鎂，可以複元戒菸者因為\n沒有了尼古丁刺激的影響。 \n \n壓力：\n\n香蕉所含的鉀，可以調節心跳使之正常化，從而將氧氣順利送到大腦，與及調節身\n體的水份。當受到壓力緊張時，我們的新陳代謝就會加快，因而使鉀的水平一降。\n鉀含量高的香蕉，正好作補充。 \n \n中風：\n\n據著名醫學雜誌 \"The New England Journal of Medicine\" 的研究指出，長期吃香\n蕉，中風死亡的機會率大大降低 40% 。 \n香蕉的確可以治療許多疾病。如果跟蘋果比較，香蕉多四倍蛋白質、多兩倍碳水化\n合物、多三倍磷質、多五倍維生素 A 和鐵質、多兩倍其他維生素和礦物質。香蕉也\n含豐富的鉀，是最有益的食物。所以，應該把那句老句子改為：「一日一香蕉，醫\n生遠離我。」 \n\nPS 猴子經常都情緒高漲和開心，應該是吃得多香蕉的原因。還有，想皮鞋潔亮如新？\n嘗試用香蕉皮的裡面，直接擦到皮鞋，然後用乾布擦淨，效果立見。真神奇的生果！\n \n \n香蕉緩解眼睛干澀避免其過早衰老：\n\n在電腦前工作的人常常會覺得眼睛干澀或紅腫、疼痛，如果每天吃一根香蕉，就能\n起到一定的緩解作用。這是台灣番薯藤健康網站的一篇文章日前告訴讀者的。文章\n中指出，香蕉保護眼睛的功能首先和其中含量豐富的鉀有關。人體攝入鹽份過多，\n會導致細胞中存留大量的水分，引起眼睛紅腫。香蕉中的鉀可以幫助人體排出這些\n多余的鹽分，讓身體達到鉀鈉平衡，緩解眼睛的不適症狀。此外，香蕉中含有大量\n的胡蘿卜素。當人體缺乏這種物質時，眼睛就會變得疼痛、干澀、眼珠無光、失水\n少神，多吃香蕉不僅可減輕這些症狀，還可在一定程度上緩解眼睛疲勞，避免其過\n早衰老 !"],["topImageUrl","https://www.philcheung.com/Health/banana_e.gif"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","http://wwwphilcheung.com/Health/BANATNF.htm"],["summary",null],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title","Crohn's (Inflammatory Bowel) Disease"],["url","http://www.philcheung.com/Health/CDDS.htm"],["summary","慢性腸炎克隆氏病\n\n\n\n\n\n\n\n\n\n\n\n\n\n克隆氏病是一種慢性腸炎。它是一種特殊類型的炎症性腸病(IBD)。\n什麼原因導致克隆氏症目前醫學界尚未知。一般認為是免疫\n系統有異常反應令細菌在腸道內“橫行霸道”。\n\n患者經常會出現腹痛、腸腔潰爛，嚴重影響消化系統運作，病人因不能吸收，所以\n極消瘦，甚至營養不良。有些人可能有腹瀉 10至20次。\n有些人無故突然消瘦體重下降。有些人也可能在一段長時間只有輕微症狀或無任何\n症狀。感染，荷爾蒙改變，吸煙，壓力可能會導致你的症狀突發。特別警訊包括身\n體虛弱，脈搏時快時弱，嚴重腹痛，發熱﹐發冷發抖，反覆嘔吐等等。\n\n此病很難醫治，不會斷尾，現時要依靠服食類固醇及抗排斥藥來控制病情，但部分\n人病情反覆，除服藥外，要接受切除腸道外科手術。近年有新藥控制此病，但價錢\n昂貴，一年針藥需約八多萬港元。\n\n\n\n\n\n\n \n\n \n \n\n\nCROHN'S DISEASE \nIt is a particular type of IBD or Inflammatory Bowel Disease. \nWhat causes Crohn's disease is unknown. The general believe is the immune \nsystem has an abnormal response to bacteria in the intestine. Other kinds \nof bacteria and viruses may also play a role in causing the disease. The \ndisease can run in families. Your chances of getting it are higher if a close \nfamily member has it. Smoking also puts you at a higher risk for the disease.\n\n\nThe main symptoms of Crohn's disease are belly pain and diarrhea (sometimes \nwith blood). Some people may have diarrhea up to 20 times a day. Losing \nweight without trying is another common symptom. Infections, hormonal changes,\n smoking, and stress can cause the symptoms to flare up. Some may have only \nmild symptoms or go for long periods of time without any symptoms. Warning \nsigns are feeling faint, fast and weak pulse, severe belly pain, fever or \nshaking chills, vomiting repeatly. \nThere is currently no non-surgical cure for Crohn's or colitis. The medications \nused for treatment are extremely costly and pain horrific."],["topImageUrl","https://www.philcheung.com/ccfa.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","10 Excretion Assistants"],["url","http://www.philcheung.com/Health/EXCR.htm"],["summary","(\nEnglish)\n\n \n\n\n\n\nExcellent Toxin Removal Food\n\n\n\n\n\t\t\t(錄自星島週刊)\n\n\n \n\n\n\n現代社會毒素無所不在，因此 “排毒” 是十分重要的自我保健法，但健康排毒卻\n\n不是每個人都有的觀念。了解體內毒素的來源及其對身體的傷害，才能用適當的方\n\n法，飲食或藥物來排毒，若使用不當，不僅無法排毒，更可能導致另一種毒害。使\n\n用各種排毒法之前，應詢問醫師的意見，以免誘使其他併發症產生。在眾多食物中\n\n Vita 雜誌特別邀請中醫師，生機專家與營養師等，挑選最適合東方人的十大排毒\n\n食物。許多人都會這麼想; “ 不生病就是健康 “﹐ 然而﹐ 就是這樣錯誤的健康\n\n念，\n往往讓人在不知不覺中讓健康的身體被啃蝕掉。而造成不健康的最大主因，\n就是不正確的飲食觀念及生活習慣。其實，現代人身處在強大競爭壓力的生活中為\n\n了尋求平衡，讓口腹之慾不斷擴大，在長期接觸各式高脂肪﹐高膽固醇﹑高鈉﹑ 低\n\n纖維﹑低碳水化合物, 化學添加物之後, 使人們的免疫系統功能開始失調或衰退,進\n\n而罹患各種慢性病或導致疾病人侵。而發達的醫學科技, 只讓我們不斷地陷於藥劑\n\n使用, 卻忽略了根本的錯誤飲食習慣, 不良生活習慣問題。而健康排毒食物, 就是\n\n吃進去對身體有用的養分, 排除對身體有負擔, 有傷害的物質, 讓身體保持健康的\n\n飲食方法。試想現代多種食物都混有農藥等, 身體每時每刻接觸的毒素舉不勝舉, \n\n它們積累在體內, 堵塞內臟, 篩檢程式和動脈, 導致可能的嚴重疾病, 而且對肥胖\n\n症起到火上加油的作用, 一旦毒素從體內排除了, 脂肪也就自然會排出體外。大體\n\n上許多食物都有排毒效果, 烹飪方式也會影響排毒。身體排毒的方法有許多, 但用\n\n高纖低油低脂低糖低鹽的方式, 以最普及化的地瓜, 糙米, 生鮮蔬果做排毒素食材\n\n, 不但安全, 經濟易實行, 接受度高, 且改變體質效果顯著。以下是十種隨手可得\n\n的排毒好食物。 \n\n\n1. 海藻\n\n含豐富的海藻多醣體,鹼性度最高, 能中和胃酸,並有促進體內排毒,預防脂肪堆積,幫\n\n\n助代謝功能。海帶富含藻膠酸﹑甘露醇﹑ 蛋白質﹑脂肪﹑糖類﹑ 粗纖維﹑ 胡蘿蔔\n\n素﹑\n維生素B1﹑維生素B2﹑維生素C﹑尼克酸﹑碘﹑鈣﹑磷﹑鐵等多種成分。尤其是含豐\n\n\n富的碘,對人體十分有益﹑可治療甲狀腺腫大和碘缺乏而引起的病症。它所含的蛋白\n\n\n質中, 包括 8 種氨基酸。海帶的碘化物被人體吸收後﹐ 能加速病變和炎症滲出物\n\n的排\n除。並有降血壓﹐防止動脈硬化的作用。\n\n\n\n2. 洋蔥\n洋蔥能促進腸胃蠕動, 加強消化能力, 且含有豐富的硫和蛋白質結合的情形最好, \n對肝臟特別有益, 因此有助於排毒。洋蔥性溫又可以發汗散寒, 排水腫, 含硫化合\n物, 能夠排出體內農藥等不良物質。推薦吃法: 加在各式三明治中﹔也可以切粒加\n在湯品中。也可以煮一鍋以洋蔥為主的蔬菜湯, 加入綠花椰菜, 胡蘿蔔, 芹菜等多\n種高纖蔬果, 能分解體內累積的毒素, 有助排便。 \n\n\n\n3. 綠豆\n是中醫常用來接觸多種食物或藥物毒素的一味中藥﹐常食綠豆能幫助排除體內毒素﹐\n\n促\n進肌體的正常代謝。綠豆湯是排毒養顏的佳品﹐在綠豆湯中調入蜂蜜飲用﹐排毒養\n\n顏效\n果更好。不少人會經常食用綠豆芽, 只因它經濟實惠。但很少人知道綠豆芽還具有\n\n較高的藥用價值。推薦吃法﹕ 煮成薏仁綠豆湯﹐ 退火又好喝﹔綠豆煮爛與豆漿或\n\n牛奶打成汁飲用。\n\n\n\n4. 地瓜\n拜健康風潮之賜, 地瓜的行情也愈炒高, 一年比一年貴,今年更出現了黃﹑ 紅﹑紫 \n三色地瓜以及口感更細更香的栗子地瓜。地瓜所含的纖維質鬆軟易消化, 可促進腸\n 胃蠕動, 有助排便。地瓜含有幫助消化的纖維質, 也是一種鹼性食品,含高纖維素\n,除可以滑腸通便外, 還可中和人體內所累積過多的酸, 如吃太多的肉類蛋,或疲勞\n引起的酸。此外地瓜中的膠原及粘液多醣類物質, 可以預防動脈血管硬化與保持血\n管彈性, 加強多餘膽固醇的排泄作用, 是一種好吃又有用的蔬菜。推薦吃法:最棒\n的吃法是烤地瓜, 而且連皮一起烤, 一起吃掉, 味道爽口甜美。一般來說, 吃地瓜\n當然也必須配合自然律例作息, 能夠在上午6 點半以前排便, 就能讓小腸吸收地瓜\n90% 以上的功效。尤其是癌症或是重症患者想要靠地瓜袪病, 一定要砥礪自己在上\n午6 點半以前吃完地瓜, 7 點以前排便。一般人若是無法在上午6 點半以前吃完, \n也應該要在中午12 點以前吃完。因為下午以後身體的新陳代謝變差, 地瓜的醣容\n易累積, 因此中午12 點以後就不應該再吃地瓜了。 \n\n\n\n5. 花椰菜\n屬十字花科,具抗氧化功效己有醫學證明可以抵抗癌症此外也有清熱利尿預防水腫並\n\n提昇免疫系統。花椰菜有綠色和白色兩種, 含有豐富的 β 胡蘿蔔素, \n\n維生素B1及C 。還含有豐富的鈣﹑硫﹑鉀和少量的硒(Se)這種物質具有抗癌的功效\n\n,並且可以預防心臟疾病和關節炎等症狀), 另外, 花椰菜中也含有一種物質稱為lndol-3 \n\ncarbonal, 可以增女性雌激素的分泌, 防止乳癌, 所以多吃椰菜有益身體健康。推\n\n薦吃法: 可與海鮮食材搭配食用。直接用水燙過實用, 簡單灑上鹽巴, 味道鮮美也\n\n最營養。\n\n\n6. 南瓜\n清代名醫陳修園說: 南瓜為補血之妙品。(本草網目) 稱南瓜有補中(脾胃)益氣之效。\n\n(醫藥篆要)也指南瓜有益氣救肺之效。其實南瓜之所以受到這麼高的評價, 是因為\n\n它是一種極富有營養的健康食品。秋天氣候乾燥, 增加含有豐富維生素A﹑E 的食品\n\n, 可增強機體免疫力, 對改普秋燥症狀大有裨益。而南瓜剛好就含有豐富的維生素\n\nE。\n最後南瓜所含的豐富果膠,可“吸附”細菌和有毒物質, 包重金屬, 鉛等, 起到排毒\n\n作用。同時, 果膠可保護胃部受剌激, 減少潰瘍。建議吃法:可用南瓜煮粥或湯, 滋\n\n養腸胃。\n\n\n7. 菇類\n\n菇類含有豐富的粘多醣體,蛋白質和水分, 纖維質,礦物質等,具有抗癌,排毒,健康的\n\n功效,不但營養價值高,而且具有高纖, 低熱量的特性,所以是減肥時期的減肥聖品, \n\n多吃菇類可以讓你有飽足感, 也不會發胖。而菇除了在健康上的許多好處是大家都\n\n耳熟能詳的之外, 因為菇類含有核甘酸, 滋味鮮美又香甜, 在烹煮上更是相當方便\n\n,容易。建議吃法:在濃濃的雞湯中煮蘑菇吃, 味道鮮美, 也可以煮成菇類煲飯, 好\n\n吃又有飽足感。\n\n\n8. 芽菜\n芽菜其實就是各種作物的幼苗,它含有極高的營養,它的蛋白質含量超過各種肉類,1 \n\n公克的芽菜蛋白約等於4 公克的肉類蛋白。芽菜不僅含有粗蛋白和銨基酸,也含有維\n\n他命及鈣,鉀,鐵等礦物質,尤其維他命C 的含量更多加上含少量的脂肪﹑澱粉﹑糖分﹑\n\n對於預防便秘﹑貧血﹑減肥等,有非常良好的效果, 是非常理想的自然健康食品。有\n\n豐富的活性酵素, 排毒效果佳,並幫助排便,且具蓬鬆又沒有蔬菜的苦澀味, 容易有\n\n飽足感。推薦吃法: 苜蓿芽搭配各種芽菜, 淋上無糖優格, 與有機梅子醬或是蜂蜜\n\n等, 拌成沙拉, 在飯前空腹吃, 具有減肥與排毒效果。\n\n\n9. 香菜\n\n香菜營養豐富,香菜內含維生素C, 胡蘿蔔素﹑維生素B1﹑B2 等,同時還含有豐富的\n\n礦物質, 如鈣,鐵,磷,鎂等, 香菜內還含有揮發油, 蘋果酸鉀等。香菜中含的維生素\n\nC 的量比普通蔬菜高得多, 一般人食用7-10克香菜葉就能滿足人體對維生素C 的需\n\n求量; 香菜中所含的胡蘿蔔素要比西紅柿﹑ 菜豆﹑黃瓜等高出10 倍多。建議吃法\n\n; 三餐中都加大量的香菜, 早餐可把香菜和蘋果,葡萄乾,堅果類等打成汁喝;中午再\n\n把香菜加入蘸料中配著主食吃;晚餐可以香菜炒蛋﹑南瓜, 或直接拌飯吃。\n\n\n10. 蘋果\n\n蘋果含有豐富的維他命B1﹑B﹑C 及胡蘿蔔素﹑ 維他命B5; 此外還含有糖類﹑脂肪﹑\n\n蛋白質﹑果膠﹑鈣﹑鉀﹑鐵﹑鋅﹑纖維素﹑蘋果酸﹑鞣酸等。而蘋果皮有的車菊素\n\n有止嚦嘔功效。可惜現在許多蘋果外皮有石蠟和農藥殘留, 不宜吃食。另外, 蘋果\n\n富含鋅元素, 鋅就是構成與記憶有密切關係的核酸和蛋白質不可或缺的元素。一旦\n\n缺鋅, 大腦皮層邊沿海馬區即發育不, 影響記憶力。是以多吃蘋果有提高智能的功\n\n效。建議吃法;宿便有害健康, 多吃蘋果可以幫助排除宿便。最後介紹一款綜合的宿\n\n便排毒餐, 不但減瘦, 連痛風, 高血脂和花粉過敏等毛病也不見了, 週末腸道大掃\n\n除, 優酪乳﹑ 地瓜﹑ 蘋果是最方便的排宿便食物。排毒餐的吃也很簡單, 完全不\n\n需要節食, 可以正常飲食, 只是把週五與週六晚上的晚餐, 用優酪乳配地瓜或蘋果\n\n的排毒餐取化, 即可達到週日上午痛快排除宿便的目標。\n\n \n\n\n\n\n\n\n\n \n\n \n\n\n目錄"],["topImageUrl","https://www.philcheung.com/Health/10EXH.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Intestines Health"],["url","http://www.philcheung.com/Health/INTEST_1.htm"],["summary","(\nEnglish)\n \n\n\n\n\n\n簡易運動篇\n\n\n \n\n\n\n\n\n腸命七大秘訣\n \n\n\n\n腸道照顧好﹐ 百病不來找！ \n\n\n\n\n(資料來源﹕[腸保健康 I'v gut health] email circuration)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n多攝取乳酸菌好處多多。 \n\n\n\n近幾年來，隨著生活水準的提昇，醫學上卻發現以下事實： \n\n\n\n1. 國人腸道健康普遍惡化，腸癌死亡率高居第三位，發生年齡逐年下降。\n2. 在我國有16.6%死亡率、14.4 %醫院就診率，及15.4 %健保給付皆與腸道疾病有\n關。〈 2003年統計〉\n3. 癌症、心臟病、高血壓、動脈硬化、糖尿病、老年痴呆等成人慢性疾病，皆與腸\n道健康密切相關。\n4. 老化由腸道開始，年輕族群腸道老化的弊害，將在中年以後顯現。\n5. 先進國家對腸道健康問題的重視～英國自1999 年即推動『腸道週』活動；\n美加則自2000 年發起『國家腸癌認知月』活動。 \n\n腸道健康是可以靠自己的積極--- 主動而提昇。 \n積極宣導腸道健康意識，相信所投入的努力，可以有效的幫助許多人，預防腸癌及\n多種成人疾病。 \n\n\n\n\n\n\n腸道健康的飲食要訣!\n\n\n\n一、多喝水\n\n\n每天至少要喝 1.6~1.8公升的水，大概是八杯水。不要到口渴了才喝水，你的大腦\n感到口渴時，其實血液濃度已經太高，血流不順了，運送氧氣及營養素效率降低了，\n已經會影響全身細胞機能了，最好是定時喝水。 \n\n\n\n二、多攝取乳酸菌\n\n\n正確攝取乳酸菌要注意以下重點\n\n\n1.\n天天攝取： \n\n因為再好的乳酸菌也無法在腸道中久駐；所以，要天天補充，每天至少補充幾十億\n的優質乳酸菌。\n\n2.\n餐後攝取： \n\n因為用餐後，胃部的酸度較低，乳酸菌比較能夠活著通過胃部，到達腸道。 \n3. 慎選產品： \n 要選菌種標示清楚，有衛生署健康食品認證，有研究團隊的產品。4. 注意保存條件：\n\n 乳酸菌不耐熱，不耐氧氣。醱酵乳必須保存在低溫，開瓶後，盡快喝完，不要開\n了一大瓶，放在桌上，由早喝到晚；保健產品也要注意保存溫度，不要長期放在高\n溫環境 (如車子內)。 \n\n\n\n三、多攝取纖維質 \n \n \n每天至少要攝取30公克以上的食物纖維！ \n \n\n正確攝取食物纖維要注意以下重點： \n\n1、用心從三餐中攝取\n2、善用高纖保健產品\n3、水溶性及非水溶性纖維功效不同，兩者都要攝取。 \n\n\n\n\n\n \n\n\n \n\n\n\n \n\n \n\nmenu"],["topImageUrl","https://www.philcheung.com/Health/guts_dd.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Intestines Health"],["url","http://www.philcheung.com/Health/INTEST_2.htm"],["summary","每天起床後、睡覺前，利用10-15分鐘進行簡易的運動，可促進腹部運動，增強腸胃\n健康。\n提醒您，起床後，先空腹喝一杯溫開水，再做運動。 \n\n一、伸展運動\n\n這是個很簡單的運動，可利用工作或家事空檔進行。\n\n1. 雙腳分開站直，全身放輕鬆。 \n2.一邊吸氣一邊將手抬高（手指交叉，手心朝外），伸直背脊，頭抬高，手臂貼緊\n耳朵，用力往上伸展。\n3. 一邊呼氣，一邊將手放下並屈膝下彎，抱住雙腳。\n4. 此動作反覆進行3-5次。 \n\n\n\n二、提臀搖擺\n\n\n1. 仰臥，雙手繞於後頸部交叉。雙腳以立膝彎曲。 \n2. 深深地吸一口氣，抬高腹部，腳跟不離地，意識集中於丹田，閉氣。\n3. 有力地吐氣，保持丹田力，將意識轉移集中於骨盆，腰部移至右(左)方，在右(左\n )側做腰部上下運動。此時，雙肘及肩膀不離地，換左邊做同樣動作。 \n\n\n\n三、仰臥屈膝扭腰 \n\n\n1. 仰臥，雙手繞於後頸交叉，雙腳合併以立膝彎曲。 \n2. 一邊吸氣，一邊將腰背用力挺出，扭腰並將雙腳向左倒放地面，頭轉向右方。\u0014\n3. 呼氣回復。\n4. 重複動作，換邊做。 \n\n\n\n四、臥式提腿\n\n\n1. 仰臥，伸展腳跟腱雙手抱緊右腳使右膝靠攏胸部。深吸一口氣。 \n2. 吐氣用力緊抱右膝起身，此時左腳需充分伸展腳跟腱與腳後肌。\n3. 換腳緊抱左腳如上要領，做同樣動作。\n\n\n\n五、坐式踩腳踏車\n\n\n1. 坐在地板上，雙腳併攏彎曲，兩手放在身體後方稍遠處。 \n2. 身體稍微向後倒，以雙手支撐住身體，同時，雙腳分別抬起伸直，雙腳無法完全\n伸直也無妨。\n3. 保持背部筆直。 \n4. 左右腳交替，各施行10次。 \n\n\n\n六、彎曲、扭動上半身\n\n\n1. 雙手置於腰間，兩腳張開與肩同寬。 \n2. 挺起胸膛，讓上半身向後仰，此時，指尖用力，對腰間用力指壓。\n3. 回到原本的姿勢，上半身慢慢向左右扭動，各施行2-3次。 \n\n\n\n\n七、立式腰身大迴轉\n\n\n1. 大開雙腳，雙手手指交叉反掌上舉，深深吸一口氣，下顎頂上後仰。 \n2. 邊吐氣儘量前彎，抬頭保持腰背直挺，從腰部彎曲，膝要保持筆直，雙手伸直，\n腰部向右上大迴轉，同時吸氣。\n3. 上身轉到正中時，手再伸，顎再上頂，儘量後仰。\n4. 邊繼續吐氣從上而左下，迴轉到原位。\n5. 註：動作時集中意志在骨盆上。 \n\n\n\n\n八、鍛鍊腹肌 \n\n\n1. 在路上步行時，背部伸直，快步行走，隨時警覺到要提起腹肌。 \n2. 等公車時，兩腿稍微張開，膝蓋微微彎曲。角度約為90度。\n3. 坐公車時，一邊抓住吊環，臀部肌肉用力夾緊，感覺像肛門用力緊縮。\n\n\n\n\n\n九、跪式扭腰擺臀\n\n\n1. 雙手掌向前以肩寬著地，雙膝併攏著地，伸展腳跟腱，抬起小腿，目視前方吸氣。\n \n2. 邊吐氣，向右扭腰並放下小腿，同時頭也向右轉，越過肩背看腳跟。（手臂伸直），\n吐盡氣後在吸氣回到原來位置。\n3. 同樣也向左扭倒，重複數次。\n\n\n\n\n\n十、屈膝扭腰 \n\n\n1. 張開雙腳保持上身直立，彎膝成中腰姿勢，雙手置於雙膝上。 \n2. 邊用力吐氣邊把左膝拉下到右腳跟附近地上，同時把同轉向左側方，眼看後方。\n\n3. 換腳做同樣動作。"],["topImageUrl","https://www.philcheung.com/Health/guts_02.gif"],["error",null]]},{"__iterable":"Map","data":[["title","Advice for Living Long"],["url","http://www.philcheung.com/Health/LLTA.htm"],["summary",""],["topImageUrl","https://www.philcheung.com/Health/LL10A.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","SWEAT 排汗和排尿的差別"],["url","http://www.philcheung.com/Health/SWET.htm"],["summary","【您知道排汗市場如此龐大？】\n \n\n能量之國韓國的排汗市場一年約新台幣 6000 億，您知道為什麼一年有幾億人次的\n韓國國民到黃土能量房去排汗嗎？在沒有任何廣告宣傳的情況下，短短 15 年內形\n成了如此龐大的市場全靠體驗後的口碑相傳。因為體驗過後發現能量排汗無論對慢\n性病患的病症、促進血液循環或皮膚美容，以及維持苗條的健康身材上皆具有驚人\n的功效。\n\n\n\n【出汗能夠排泄體內有害物質】\n\n\n對身體而言，為何出汗特別重要呢？排泄體內不需要物質的基本功能，就是排便、\n排尿與出汗。其中，汗具有排泄體內疲勞物質或對人體有害的重金屬、毒素的重要\n作用。雖然尿也會排出重金屬，但是排出功能卻遠不及汗。亦即藉由出汗，能夠排\n出大量的重金屬。汗也具有調節體溫的重要作用。\n\n全身健康的出汗，就能夠強化現代最欠缺的體溫調節功能與自律神經。汗從體表氣\n化，令人得到爽快感，對精神也有很大的幫助。 \n\n\n藉著氣化熱消耗熱量，能夠提升代謝力，減少體脂肪，有助於消除肥胖。對身體而\n言具有重要作用的汗，不會對身體造成負擔，全身出汗，就能夠強化自律神經，提\n升代謝力，排出老舊廢物與毒素，對於美容與健康都有幫助。 \n\n汗與尿中的重金屬元素量〈 100 克中〉\n \n\n鉛〈μg 〉汗 84 vs 尿 4.9 \n鎘〈μg 〉汗 6.5 vs 尿 0.65 \n鈷〈μg 〉汗 1.2 vs 尿 0.6 \n鎳〈μg 〉汗 32 vs 尿 3.1 \n銅〈 mg 〉汗 0.11 vs 尿 0.01 \n\n\n\n〈註〉假設 1 天出汗量為 2 公升\n\n資料來源：醫學博士石井宏子、松原英多合著『遠紅外線三溫暖的秘密』〈安立出\n版社)\n\n***\n\n有報導指出，由於長期暴露於太陽，馬拉松選手容易發生皮膚\n癌。"],["topImageUrl","https://www.philcheung.com/Health/rwo.gif"],["error",null]]}]}],["text","(*)\n感謝有心人士用心整理以下81條。這不知得花去多少時間和心血，真的很精彩。我們能得以分享是一種福氣！感謝他、學會感謝和感恩是做人的第一步。\n(此篇可繼續分享傳給您的朋友與群組)。\n1)\n洋蔥浸紅酒：\nhttp://www.philcheung.com/Health/RWO.htm\n2)\n自己CPR的方法： \nhttp://www.philcheung.com/Health/HAS.htm\n3)\n心臟病發､中風前兆：\nhttp://www.philcheung.com/Health/HSS.htm\n4)\n中風辨認常識：\nhttp://www.philcheung.com/Health/STR.htm\n5)\n聖心減肥良方：\nhttp://www.philcheung.com/Health/SHM.htm\n6）\n十大營養食品：\nhttp://www.philcheung.com/Health/10N.htm\n7)\n治口臭食療方：\nhttp://www.philcheung.com/Health/BBS.htm\n8)\n豬腳薑醋製法：\nhttp://www.philcheung.com/Health/GV.htm\n9)\n清心養血之良食：\nhttp://www.philcheung.com/Health/HBDD.htm\n10)\n珩記祖傳祕方鹹檸檬：\nhttp://www.philcheung.com/Health/SHSL.htm\n11)\n鼻敏感效湯：\nhttp://www.philcheung.com/Health/hayfever.htm\n12)\n果菜療能一覽表：\nhttp://www.philcheung.com/Health/h.htm\n13)\n療能食物對照表：\nhttp://www.philcheung.com/Health/WGFX.htm\n14)\n肉桂之天然食療：\nhttp://www.philcheung.com/Health/CINN1.htm\n15)\n小紅苺防尿道膀胱炎：\nhttp://www.philcheung.com/Health/CRAN.htm\n16)\n吹風機的妙用：\nhttp://www.philcheung.com/Health/HDRY.htm\n17)\n蜂蜜加肉桂粉的神奇：\nhttp://www.philcheung.com/Health/CINH.htm\n18)\n沒事多喝檸檬水：\nhttp://www.philcheung.com/Health/LMNA.htm\n19)\n人過中年不悲哀：\nhttp://www.philcheung.com/Health/AMAH.htm\n20）\n醫生之食療介紹：\nhttp://www.philcheung.com/Health/Food_files/frame.htm\n21)\n心肌梗塞急救法：\nhttp://www.philcheung.com/Health/HAET.htm\n22)\n枸杞消除疲勞：\nhttp://www.philcheung.com/Health/WOLF.htm\n23)\n紅棗保肝補氣：\nhttp://www.philcheung.com/Health/JUJU.htm\n24)\n遠離糖尿病不難：\nhttp://www.philcheung.com/Health/DIAB.htm\n25)\n健康身心之最佳時間：\nhttp://www.philcheung.com/Health/TIME.htm\n26)\n世衛評選的最佳食品：\nhttp://www.philcheung.com/Health/JUNF.htm\n27)\n十大垃圾食物：\nhttp://www.philcheung.com/Health/JUNK.htm\n28)\n蒜頭蒸飯, 老薑蜜糖：\nhttp://www.philcheung.com/Health/GARC.htm\n29)\n沒有阿茲海默的世界：\nhttp://www.philcheung.com/Health/ALZH.htm\n30)\n練太極可抗疫：\nhttp://www.philcheung.com/Health/MOVM.htm\n31)\n飯後熱飲：\nhttp://www.philcheung.com/Health/WWAM.htm\n32)\n食物防春季過敏：\nhttp://www.philcheung.com/Health/ALGY.htm\n33)\n香蕉的神奇：\nhttp://www.philcheung.com/Health/banana.htm\n(a)熟香蕉抗癌：http://wwwphilcheung.com/Health/BANATNF.htm\n34)\n慢性腸炎克隆氏病：\nhttp://www.philcheung.com/Health/CDDS.htm\n35)\n十大助排毒之食品：\nhttp://www.philcheung.com/Health/EXCR.htm\n36)\n腸道照顧好, 百病不來找：\nhttp://www.philcheung.com/Health/INTEST_1.htm\n37)\n腸道簡易運動：\nhttp://www.philcheung.com/Health/INTEST_2.htm\n38)\n延年益壽十則：\nhttp://www.philcheung.com/Health/LLTA.htm\n39)\n排汗和排尿的差別：\nhttp://www.philcheung.com/Health/SWET.htm\n40)\n補健清湯(排毒通血)：\nhttp://www.philcheung.com/Health/SASP.htm%3E\n41)\n謄固醇的常識：\nhttp://www.americanheart.org/presenter.jhtml?identifier=4500\nhttp://www.hsph.harvard.edu/nutritionsource/fats.html\n降謄固醇療方二例：\nhttp://www.philcheung.com/Health/CLTS.htm\n42)\n林燕妮治老花妙方：\nhttp://www.philcheung.com/Health/ESEJ.\n43)\n治失眠良方：\nhttp://www.philcheung.com/Health/SLPL.htm\n44)\n五大防癌水果：\nhttp://www.philcheung.com/Health/FFCR.htm\n45)\n慎食非季節性水果：\nhttp://www.philcheung.com/Health/OSFR.htm\n46)\n清洗蔬果勿用鹽：\nhttp://www.philcheung.com/Health/WFRS.htm\n47)\n少林十巧手：\nhttp://www.philcheung.com/Health/SLSK.htm\n48)\n食療歌：\nhttp://www.philcheung.com/Health/MDFD.htm\n49)\n羅漢果的食療功效：\nhttp://www.philcheung.com/Health/GMFR.htm\n50)\n游離基是什麼？\nhttp://www.philcheung.com/Health/FRRL.htm\n51)\n金雞獨立養生法：\nhttp://www.philcheung.com/Health/SO1L.htm\nhttp://www.philcheung.com/Health/SO1L_e.htm\n52)\n氣功按摩十八法：\nhttp://www.philcheung.com/Health/QG18.htm\n53)\n多吃疏果能防癌嗎？\nhttp://www.philcheung.com/Health/FVEC.htm\n54)\n中風急救黃金一小時：\nhttp://www.youtube.com/watch?v=w5QNywbbQvE\n55)\n簡易膝蓋保健：\nhttp://www.philcheung.com/Health/KNEE.htm\n56)\n十四個徵兆預示長壽：\nhttp://www.philcheung.com/Health/14PL.htm\n57)\n心血管淤塞救命良方：\nhttp://www.philcheung.com/Health/BVCG.htm\n58)\n肝炎養生保健之道：\nhttp://www.philcheung.com/Health/HPTS.htm\n59)\n抗新流感漢方蔬果汁：\nhttp://www.philcheung.com/Health/FLUJ.htm\n60)\n馬鈴薯鮮汁療法：\nhttp://www.philcheung.com/Health/POTJ.htm\n61)\n打嗝放屁去濁氣：\nhttp://www.philcheung.com/\n62)\n避免洗腎的秘方：\nhttp://www.philcheung.com/Health/KDRR.htm\n63)\n日用品治療用途：\nhttp://www.philcheung.com/Health/HHRM.htm\n64)\n烤蕃薯具強藥效：\nhttp://www.philcheung.com/Health/YAMB.htm\n65)\n平穩降血脂食物：\nhttp://www.philcheung.com/Health/8LLF.htm\n66)\n專家推薦長壽食品：\nhttp://www.philcheung.com/Health/10LF.htm\n67)\n夏天運動提防中暑：\nhttp://www.philcheung.com/Health/HSTK.htm\n68)\n食物之糖份含量：\nhttp://www.philcheung.com/Health/SGCT.htm\n69)\n白蘿蔔食療功效：\nhttp://www.philcheung.com/Health/RDSH.htm\n70)\n3低1高的健康飲食：\nhttp://www.philcheung.com/Health/3L1H.htm\n71)\n使癌細胞多休眠：\nhttp://www.philcheung.com/Health/PCCS.htm\n72)\n人生哲學50課：\nhttp://www.philcheung.com/Health/90LP.htm\n73)\n老中醫點評水果：\nhttp://www.philcheung.com/Health/CMVF.htm\n74)\n有助減肥的良食：\nhttp://www.philcheung.com/Health/8FEF.htm\n75)\n睡覺的訣竅：\nhttp://www.philcheung.com/Health/KSLP.htm\n76)\n有損大腦的陋習：\nhttp://www.philcheung.com/Health/BRDH.htm\n77)\n損肝的主要原因： \nhttp://www.philcheung.com/Health/LVDH.htm\n78)\n五大致癌的食物：\nhttp://www.philcheung.com/Health/5CCF.htm\n79)\n薑的好處多得很：\nhttp://www.philcheung.com/Health/GING.htm\n80)\n楊桃可毒害腎病人：\nhttp://www.philcheung.com/Health/STRF_e.htm\n81)\n五樣好東西：\nhttp://www.philcheung.com/Health/5KGT.htm"],["id","5478605343332-rumor"],["createdAt","2017-01-09T16:01:00.000Z"]]}],["reply",{"__iterable":"Map","data":[["id","AV28XBGyyCdS-nWhud1L"],["user",{"__iterable":"Map","data":[["id","AVriAlOoyrDaTqlmmqhC"],["name","Lin"],["avatarUrl",null],["level",22]]}],["type","RUMOR"],["text","養生方法僅供參考，並沒有醫學上的科學根據。\n史丹福大學研究革新中心主任教授約翰．尤安尼迪斯（John Ioannidis）指出多數的醫學研究可信度仍待考驗，容易誤導社會，建議民眾要多方查證。\n許多醫學研究缺乏驗證，尤安尼迪斯的研究團隊將同樣數據，以另一種統計方法分析，竟得出完全相反的結論。\n他強調，「對任何醫學研究都應小心解讀。」"],["reference","\nhttps://health.udn.com/health/story/5999/1201482\n醫學研究缺驗證美學者：8成被誇大\nhttp://news.tvbs.com.tw/ttalk/blog_author_detail/4877\n8成是假的！別盲目相信網路上的養生資訊！"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",""],["url","https://health.udn.com/health/story/5999/1201482"],["summary","「了解醫藥、保健、減肥瘦身、美容養生等健康議題；查詢各式疾病：高血壓、心臟病、憂鬱症、焦慮症、思覺失調、亞斯伯格症、神經衰弱、過敏、五十肩、糖尿病、感冒、過敏、失智症等等。」"],["topImageUrl","https://p.udn.com.tw/upf/2016_health/default.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","8成是假的！別盲目相信網路上的養生資訊！│十年流浪"],["url","http://news.tvbs.com.tw/ttalk/blog_author_detail/4877"],["summary","作者十年流浪\n \n \n 2016/10/12 08:10\n \n \n \n \n \n \n \n \n \n ▲圖片來源／Googoe提供 \n \n \n \n \n \n 我想每個人都應該有差不多的經驗，不管是你的LINE群組，你的FACEBOOK，多多少少都會有朋友分享打著科學研究報告或醫生證實等專業旗幟的各種的養生資訊。對於這種資訊，以前我是每則必讀並會在各種社交場合和其它人分享，這個多吃點，可以防癌，這個少吃點，對身體不好，順便刷刷我多聞強記的優越感。直到有一次，我看到了一則資訊和我以前讀過的不同。\n\n之前有研究報導指出隔夜菜會致癌，其論證原因是菜放隔夜會產生亞硝酸鹽，而亞硝酸鹽本身是致癌物。然而，我後來看到的報導又指出，根本沒有足夠的證據支持這個論證。第一，不只是蔬菜，你想的到的，能放進嘴巴的食物都含有亞硝酸鹽，括肉類、水果，甚至你喝的水。第二，這些食物所釋出的劑量非常小，人體機能本身能夠自行代謝，只有到達一定劑量才會使人體中毒。\n\n最後，也是最重要的，亞硝酸鹽本身不是致癌物，但亞硝酸鹽遇到胺類才會轉換為亞硝胺，後者才是致癌物。\n\n所以，吃隔夜菜最大的風險不是致癌，而是因保存不當使得細茵超出人體能負荷的範圍，也就是，就是會吃壞肚子。\n\n自此，我開始產生疑惑了，到底我該相信什麼？我以前所知道的資訊的可信度到底有多高？新的研究報告的可靠度又有多高呢？這疑惑一直存在並困擾著我，直到我看到了另一則報導，部份內容如下。\n\n史丹福大學的John Ioannidis 教授表示，目前發表的醫學研究中，有8成常見的非隨機研究，其結果都是錯誤的。他舉例，像是維他命E可降低心血管疾病死亡風險、類黃酮會降低80%的心血管死亡風險，低卡飲食會明顯降低癌症、心臟病、中風、乳癌風險，多吃水果可降低9成罹患乳癌機會等，「研究結果被誇大或過度概括（over generalizing）」 \n\n許多醫學研究缺乏驗證，John Ioannidis教授的研究團隊將同樣數據，以另一種統計方法分析，竟得出完全相反的結論。\n\n引述自：醫學研究欠驗證美學者：八成被誇大\n\nJohn Ioannidis教授在2005年發表的於一份論文『為何大部份發表的研究都是錯誤的』指出，他收集了1990~2003年國際上被引述一千次以上的權威醫學臨床論文共49篇並進行研究，其結果表明，只有二十篇論文被證實可靠，其餘的二十九篇，不是被證明無效，就是效果被誇大。最瞎的是，其中有幾篇論文的作者只有立論，連最基本的驗證都沒做。\n\n順道說明下，如今的意見領袖在FACEBOOK上發個直播或隨口說句中午吃什麼都可以按讚輕鬆破萬的情況下，這類論文被引用1000次是什麼概念？我上谷歌學術搜索上查了一下，截至2016年9月為止，這類學術被引用的次數大多都過不了一千次，John Ioannidis教授2005年的那篇這麼有話題性的論文被引用的次數是3千多次。因此，被引用1000次的論文代表著的是學界的共識。\n\n因此，如果連所謂權威專業論據的可靠度都不高，對於媒體報導和其它不知來源在自己社群上得到分享的養生資訊，我們又怎麼分辨其內容的可靠度呢？我自己的建議是以下二點，給大家參考下。\n\n第一種方法，因為我們不是專業，即使找到論文出及處論據的支持，我們也沒能力證偽，所以也就只能選擇相信。這就如同藥品在解盲測試階段為什麼要進行盲態測試？因為安慰劑在心理暗示下也會發揮一定效果。\n\n第二種，也是我目前採取的態度，保持中庸，不相信也不懷疑。不管我吃的致不致癌，不管對身體有沒有幫助，反正我什麼都吃，什麼都喝，但絕對謹記適可而止，絕對不會過猶不及。人生就是要體驗自己喜歡的事物，不必為了無法證實的資訊而去糾結，犧牲部份享受。\n\n>>來信投稿vanchang@tvbs.com.tw、閱讀好文都在【T談談】粉絲專頁！\n\n\n\n●本文為作者評論意見並授權刊登，不代表TVBS立場\n\n●投稿、推薦作者、討論文章，歡迎寄至vanchang@tvbs.com.tw或上 T談談\n\t\t\n \n \n 更新時間：2016/10/12 08:15\n \n 本文為作者評論意見並授權刊登，不代表TVBS立場。 \n \n \n \n \n \n \n \n dfp_lib->show_da(\"v4_news_desktop_ttalk_read_970x90_2\"); */?>\n \n\t\t\t\t\t\t\t\t\t\t \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 名叫十年流浪，但己流浪了半輩。立志做個有人性的自由人。在這通用知識資訊泛濫且取得成本趨近於零的時代，希望能整合自產或他產的觀點分享給大家。"],["topImageUrl","https://cc.tvbs.com.tw/img/upload/2016/10/12/20161012081439-e1d46ebb.jpg"],["error",null]]}]}],["createdAt","2017-08-07T11:02:16.757Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",2],["user",{"__iterable":"Map","data":[["id","j4S8C_SIZeTtMjERl92rVgKARHJ8D6OgyyeRJubzobRhMzH8I"],["name","順服的大林羅裏"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","疫苗猝死的真相"],["url","https://t.me/TWstopvaccine"],["summary","You can view and join @TWstopvaccine right away.\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","台灣反毒針倖存者聯盟"],["url","https://t.me/Taiwansurvivors"],["summary","提供國內外反針抗議資訊與構想 \t反5G 反陰謀集團的各種迫害等相關抗議行動之討論💁‍♀️👍\t\t這是信息戰\t請用正確訊息跟主流媒體拼了！\t請勇敢地積極地把正確消息傳出電報群吧！\t\t\t聲明：群主僅提供平台討論\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","🇹🇼台灣實驗性針劑副作用爆料公社💉💉"],["url","https://t.me/TaiwanVAERreport"],["summary","You can view and join @TaiwanVAERreport right away.\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Covid Vaccine Injuries"],["url","https://t.me/covidvaccineinjuries"],["summary","You can view and join @covidvaccineinjuries right away.\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","mRNA Death Toll"],["url","https://t.me/mrn_death"],["summary","You can view and join @mrn_death right away.\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Telegram – a new era of messaging"],["url","https://t.me/FormosaVaxExposed毒針副作用研究所VAERS/Shedding"],["summary","Fast. Secure. Powerful."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","區新明/總司令快報"],["url","https://t.me/joeytrump"],["summary","堅持獨立思考，尋找真相，光復在望！\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","西行小宝"],["url","https://t.me/ruldophwest17"],["summary","本群宗旨：挺川，MAGA，17友好群\t本群规则：加入前请仔细看好宗旨，遵守如下规则。\t1. 言论自由，但禁止脏话，人身攻击\t2. 禁止没有根据地指责他人，如特务，假账号等\t3. 不许发广告或募资通知\t4. 如果违反以上规则。群主将提醒一次，不立即停止者，将踢出本群\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","黑子反叛軍联盟"],["url","https://t.me/djhxiaomingqun"],["summary","小明的電報新聞發布頻道：https://t.me/djhxiaomingbroadcast\t\t群規： https://docs.google.com/document/d/1cPW9Gd8ZWDw9mm8pB18UDqKcuBVhfzZN78AMGt2jKGk/edit?usp=sharing\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","猪妹pigpiggirl.com 🌑🌘 🌗 🌖 🌕 🌔🌓🌒🌑"],["url","https://t.me/zhujuan2018"],["summary","真实性请自行判断。发文无来源，转发也不需注明猪圈。\t\t转型做YouTube了🤣：https://www.youtube.com/c/PigstyPurification\t投币喂猪：https://www.patreon.com/bePatron?u=44086753\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","🌎World Wide Demonstration Official 🌎 September 18th. & 19th. , 2021"],["url","https://t.me/worldwidedemonstration"],["summary","In this channel you 'll find all the information about the worldwide Demonstration for Democracy - Freedom - Solidarity\t\tHere you can talk to people all over the world: @worldwidedemochat\t\tOfficial Website:\thttps://www.worldwidedemonstration.com\n"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Corona Vaccine Bivirkninger / Side-effects"],["url","https://t.me/CovidCoronaVaccines"],["summary","Corona Vaccine Side Effects is a channel that informs about the thousands of serious Side effects and deaths from the experimental mRNA Gene Therapy injections.\n"],["topImageUrl",null],["error",null]]}]}],["text","告全球/台灣同胞書(請廣傳) 一群已然覺醒的人們 2021/9/7\n親愛的台灣同胞手足們： \n 這個新冠瘟疫從一開始就是一個大騙局! 新冠病毒並不可怕!老百姓的恐懼、盲從、迷信與奴性，各國官員政客們的冷血、暴力、濫權、腐敗、貪婪與自私，才是更為可怕的病毒! 2020世界已全然進入恐怖的『新世界秩序』大重構和全球人口削減計畫，光明會、共濟會、撒旦教和國際共產主義勢力籠罩各國當權派、政經娛樂界菁英層面，帶來整個國家、媒體、教育極大的污穢、謊言和毀壞，如今人們活著連知道真相、爭取基本人權和存留自身和家人的性命健康都成了苛求。\n\n 面對新冠病毒，身體早就有具備抗體，造物主早已為我們備好了解藥，因為是天然的，所以沒有什麼副作用。如果新冠病毒是第一個被釋放的『生化武器』，那麼毒針的全面施打，則是第二個更恐怖的生化武器! 比起病毒，毒針更要恐怖上千倍、上萬倍! 空氣中99% 的新冠病毒，能被我們口鼻喉內強大的免疫系統消滅，加上有效藥物的治療，痊癒率可高達99.95%! 當實驗性毒針被注射進您的血管內時，這些所謂信息基因mRNA材料，將會篡改您的基因、造成ADE抗體依賴性增強，免疫系統失調，疫苗會讓您的體內複製幾兆個刺突蛋白附著於血管璧，讓您的免疫系統攻擊您自己的細胞，造成的炎症反應，會使淋巴細胞腐蝕您的血管璧，讓白血球吞噬自己的細胞。刺突蛋白造成血栓，阻塞您的微血管、阻礙血液向內臟提供養分，特別會攻擊您的心臟、腦、生殖器官，引起心肌炎、流產、不孕和多重器官衰竭，勢必大大地減短您的壽命。\n\n 實驗性毒針裏的氧化石墨烯，由碳氧鐵鎳經氧化石墨烯氧化石墨烯黏合而成的不鏽鋼團，它具有高磁性，會引發血液凝固即血栓，將毀壞您的紅血球。毒針的其他成分還包括奈米分子病毒蛋白質外殼、轉基因人類胚胎細胞(HEC)293和轉基因生物(GMOs)、SM-102、聚乙烯二醇、(PEG)、氫氧化鋁、磷酸鋁、汞、聚山梨脂80/20、甲醛、貝特帕洛內酯、十六烷基三甲基溴已銨戊二醛、氧化鉻、寄生蟲、以及奈米晶片、奈米機器人…這些都是致癌的物質。當使用PCR測試棉棒深入您的血腦屏障所帶入的奈米機器人、金屬微粒、蠕蟲等異物，在未來半年陸續開始,慢則五到十年內，毒疫苗必將造成全球數以億計的人罹患各種癌症。刺突蛋白將造成腦部病變，數以百萬計的人們患上阿茲海默症。新冠病毒以及新冠疫苗均包含以下三種疾病的序列：HIV、Prion(脘病毒)瘋牛病、狂牛病。快則兩三年，注射過毒苗的人，壽命將大大縮減，年華正茂生育階段的青年人和孩童們，毒針的注射已然破壞阻斷他們的生育能力，這將不是一個可能而已是一個定數!\n\n 這些從未通過動物實驗的實驗性針劑的施打對象，如今不是小白鼠，而是我們。任何有獨立思考能力的人，都難以接受這些實驗毒針竟然可以得到FDA緊急使用授權(EUA)? 為什麼官方傾全力去詆毀、壓制、封鎖那些已經在醫藥界使用了數十年的安全老藥？伊維菌素、奎寧(羥氯奎)…本可有效治療新冠病患免於重症致死。當各國疫情居高不下，一再被撒毒、下毒的時候，有沒有政府敢使用伊維菌素治療病患? 當印度疫情慘如人間煉獄，之後染疫和死亡人數頓時直線下降時，卻沒有任何主流媒體去報導疫情瞬間獲得控制的原因？可知印度的疫情高峰，都是爆發在毒針施打得最多的地方。以色列、英國等許多國家，疫情和死亡人數爆發的時間點，恰恰都是出現在開始大量施打毒針，覆蓋率大幅提升之後。曾有三個國家拒絕了WHO在本國推廣Covid-19疫苗(海地、坦桑尼亞、布隆迪)，結果他們的總統都死了! 非洲南部的愛滋病氾濫危機，正是菁英比爾蓋茲假借預防小兒痲痺症的毒針所造成的，因此非洲人民非常抗拒毒針。\n\n 從小我們就被灌輸要崇拜科學，相信幼兒必打疫苗且是無害的。在全球各地，西醫西藥享受著無比崇高權威的地位。人類自以為能改造人體基因，想要自己變成神。繼電腦與網路科技後，生化科技以及人工智慧，已經成為當今最熱門的科技。結合人體與機器的超人類、植腦晶片、超級病毒、基因改造、人造肉類、動物複製、幹細胞培育、人猿雜交種、人蛙雜交種、人虎雜交種…乃至人體科隆複製、失蹤兒童作為基因實驗、擷取男童的腎上腺素紅提供富豪好萊塢藝人長壽美顏的聖品，殘骸送做速食龍頭的人肉漢堡… 瘋狂的高科技和生化科學家們早已走火入魔喪失人性了！\n \n 儘管如此，還是只有極少數的人獲悉整個真相或願意駐足傾聽並相信這些被掩蓋的事實，各國政府配合世界衛生組織，以毒針的方式來削減全球人口。幾乎所有的政府、CDC與媒體，都謊稱副作用非常罕見，打死多少人都與毒針無關，恐嚇、催促、誘導、強迫民眾趕快去接種毒針。所謂高科技的實驗性毒針，被打進無數大人與小孩的血管後，已造成大量人口罹患血栓、腦中風、癡呆症、心肌炎、顏面神經麻痺、以及失明與半身不遂、猝死等等。而這些僅僅是目前所能看得到的『副作用』。\n\n 自由民主社會的FB、YouTube、Twitter等社交媒體，大藥廠投資的FactCheck配合世界衛生組織，打壓言論自由，大量刪除吹哨者的影片與文章，一再停權並監控網路電信活動。許多有醫德的國際醫學生化專家學者諾貝爾獎得主受訪疾呼的影片報導被掩蓋汙名化，真實的研究報告數據統計完全無法呈現在世人眼前。歐美澳洲各大國人民如海嘯般走上街頭抗爭邪惡的政權用疫苗護照通行證控制人行動，強迫百姓注射毒針植入晶片，全都被主流媒體鋪天蓋地的黑網遮蔽住了。媒體不讓受害者有申冤的機會，政府也不對受害者作出任何賠償，因為紧急使用授權的定義，就是政府與藥廠不需要對受害者給予補償。現在所看到的死亡以及受傷人數，只不過是冰山一角!未來的兩三年內，所有實驗性毒針的併發症，將會像洪水一般吞噬數十億打過毒針的親友同胞們以及全球人民! 我們不知道，政府官員的良知何在？醫護們的醫德和惻隱之心何在? 看到成千上萬恐怖的毒針副作用時，不用停下來化驗針劑裡的成分研究問題嗎? 為何還要繼續將毒劑注入無辜善良老百姓的血管中? 為什麼還要繼續傷害老弱婦孺，戛然而止無數家庭天倫夢碎，斷送台灣新生代成長和生育的權利? \n \n 每天主流媒體不斷洗腦放送病毒一再變種反覆襲擊各國疫情嚴峻，有權有勢者爭相購買捐贈毒疫苗換取國人歌功頌德!各黨派各單位為爭奪疫苗互相謾罵拚搏，老百姓趨之若鶩排隊趕死。然而我們是覺醒的一群人，也是勇敢的一群人，基於義憤與知情者的良心責任感，我們必須說出真相！即使受到政府的威逼、脅迫、阻撓，甚至是面對法律制裁的逼迫，我們也絕不退縮!我們期待政府必須立刻懸崖勒馬，也希望小老百姓們，能儘速醒悟過來! 人命關天，即使只有一個人，經由我們的勸阻後驚醒過來而幸免於難、逃過一死，我們所受到的所有冷眼、訕笑、疏離、排擠、責難，都將會是值得的! \n \n更多參考資訊(安裝Telegram軟體/APP)：\nhttps://t.me/TWstopvaccine 疫苗猝死的真相 https://t.me/Taiwansurvivors 台灣反毒針倖存者聯盟\nhttps://t.me/TaiwanVAERreport 台灣實驗性針劑副作用爆料公社 https://t.me/covidvaccineinjuries Covid Vaccine Injuries\nhttps://t.me/mrn_death mRNA Death Toll https://t.me/FormosaVaxExposed毒針副作用研究所VAERS/Shedding\nhttps://t.me/joeytrump 區新明/總司令快報 https://t.me/ruldophwest17 西行小宝 \nhttps://t.me/djhxiaomingqun 黑子反叛軍聯盟 https://t.me/zhujuan2018 猪妹pigpiggirl.com\nhttps://t.me/worldwidedemonstration World Wide Demonstration Official https://t.me/CovidCoronaVaccines Corona Vaccine"],["id","a0rewe2ycd33"],["createdAt","2021-09-08T03:06:14.663Z"]]}],["reply",{"__iterable":"Map","data":[["id","BPQ9yXsBqH8xU4AwRrru"],["user",{"__iterable":"Map","data":[["id","AVqVwjqQyrDaTqlmmp_a"],["name","MrOrz"],["avatarUrl","https://avatars2.githubusercontent.com/u/108608?s=100"],["level",18]]}],["type","RUMOR"],["text","下面這些訊息裡提到的東西，都是錯誤的唷。\n\n📝「信息基因材料要修改你的基因」：mRNA 疫苗的 mRNA 根本不會進入細胞核、不會修改到人體的基因。在疫苗的 mRNA 轉譯成棘狀蛋白之後，mRNA在人體內會衰敗，大概一兩天內就會消失；身體也會停止製造疫苗設計的棘狀蛋白。\n\n🩸「刺突蛋白造成炎症反應，讓淋巴細胞腐蝕你的血管璧」、「刺突蛋白造成血栓」：台灣兒童感染症醫學會理事長邱南昌指出，血管壁的細胞和疫苗裡的mRNA沒有特別強的接合能力，疫苗也不會造成血管壁細胞的損傷，目前為止也沒有看到mRNA疫苗會增加血栓的機會。反而是新冠病毒感染人體細胞後，產生血栓的機會大為提高。\n\n🔬「疫苗裡有石墨烯」：西班牙闢謠組織採訪分子影像專家，專家已經駁斥聲稱「疫苗裡有石墨烯」的報告。\n\n💊「有沒有政府敢使用伊維菌素治療病患」：學術界與醫界都有人在進行或回顧伊維菌素治療 COVID-19 的相關研究。然而，截至 2021 年 7 月都尚未有足夠的證據表示伊維菌素真的有效。以印度大規模使用伊維菌素的「自然實驗」為例，使用伊維菌素的部分印度邦確實讓疫情大幅緩解。然而，這也可能是因為封鎖或其他原因剛好在這段時間奏效所致。在沒有細緻的實驗組與對照主之下，沒辦法就這樣斷定伊維菌素有效。世界各國的主管機關，包含美國食品藥物管理局（FDA）與國家衛生院（NIH），也因此對伊維菌素治療 COVID-19 的效果持保留態度。\n\n🐭「從未通過動物實驗」：COVID-19 疫苗如輝瑞、莫德納與嬌生，都有通過動物實驗。\n"],["reference","【mRNA 疫苗不會改變人的基因】\n【錯誤】網傳「羅伯特·甘迺迪：mRNA疫苗直接干預患者的遺傳物質，會改變基因的遺傳物質」？\nhttps://tfc-taiwan.org.tw/articles/4872\n\nWhat Stops the Body from Continuing to Produce the COVID-19 Spike Protein after Getting an mRNA Vaccine?\nhttps://www.chop.edu/centers-programs/vaccine-education-center/video/what-stops-body-continuing-produce-covid-19-spike-protein-after-getting-mrna-vaccine\n\n【疫苗不會讓淋巴攻擊血管壁】\n【錯誤】網傳「德國著名科學家 Prof Sucharit Bhakdi 教授 (German) 解釋...建議不要打第二針，因為mRNA疫苗會讓淋巴細胞攻擊血管壁...」？\nhttps://tfc-taiwan.org.tw/articles/6033\n\n【疫苗裡沒有石墨烯】\n2021/7/9 西班牙闢謠報告 Maldita.es\nhttps://maldita.es/malditaciencia/20210709/informe-universidad-almeria-vacuna-covid-19-pfizer-grafeno-oxido/\n2021/7/14 The Pfizer vaccine isn’t 99% graphene oxide\nhttps://fullfact.org/online/graphene-oxide/\n\n【不建議使用伊維菌素治療 COVID-19】\n《COVID-19 治療》最完整報告!抗劑生蟲老藥伊維菌素「可望終結新冠疫情」？FDA、NIH 都不推薦\nhttp://www.genetinfo.com/international-news/item/49545.html\n驅蟲藥「伊維菌素」預防及治療新冠肺炎？真有其事？\nhttps://www.commonhealth.com.tw/article/84428\n\n【疫苗動物實驗】\n2021/6/11 Fact Check-COVID-19 vaccines did not skip animal trials because of animal deaths\nhttps://www.reuters.com/article/factcheck-covid-vaccine-animal-idUSL2N2NJ1IK"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",""],["url","https://tfc-taiwan.org.tw/articles/4872"],["summary",""],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title",""],["url","https://www.chop.edu/centers-programs/vaccine-education-center/video/what-stops-body-continuing-produce-covid-19-spike-protein-after-getting-mrna-vaccine"],["summary",""],["topImageUrl",null],["error","NOT_REACHABLE"]]},{"__iterable":"Map","data":[["title","【錯誤】網傳「德國著名科學家 Prof Sucharit Bhakdi 教授 (German) 解釋...建議不要打第二針，因為mRNA疫苗會讓淋巴細胞攻擊血管壁...」？"],["url","https://tfc-taiwan.org.tw/articles/6033"],["summary","【報告將隨時更新 2021/7/22 版】一、傳言影片的講者為德國美因茲大學醫學微生物學與衛生研究所退休教授蘇查瑞．巴克迪（Sucharit Bhakdi），他發表對於新冠疫情及疫苗之言論，多次被美國、德國等查核組織查核為錯誤訊息。德國美因茲大學也公開聲明與巴克迪保持距離。二、傳言宣稱「感染新冠病毒患者體內有免疫球蛋白G（IgG）和免疫球蛋白（IgA），表示已存在群體免疫」。專家指出，此說法多處錯誤，其中，從「個體」免疫力無法推論「群體免疫」，群體免疫是指整體社會有一部分人已接種疫苗，可減緩病毒傳播，保護易受病毒傳染的個體。三、傳言宣稱「打mRNA疫苗會使淋巴細胞攻擊血管壁」，專家指出，此現象不會發生。因此，傳言為「錯誤」訊息。【查核聲明】資訊若有更新，本報告亦會同步更新。"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Cuidado con este \"informe\" sobre la vacuna de Pfizer: ni es de la Universidad de Almería ni demuestra que la vacuna contra la COVID-19 lleve óxido de grafeno - Maldita.es"],["url","https://maldita.es/malditaciencia/20210709/informe-universidad-almeria-vacuna-covid-19-pfizer-grafeno-oxido/"],["summary","\r\nSe ha difundido en redes sociales y en webs un supuesto informe que se utiliza para defender que las vacunas contienen…"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","The Pfizer vaccine isn’t 99% graphene oxide - Full Fact"],["url","https://fullfact.org/online/graphene-oxide/"],["summary","The MHRA has said these claims are ‘completely incorrect’, and the study that has been used to back up the claims has a number of inaccuracies and flaws."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","《COVID-19 治療》最完整報告!抗劑生蟲老藥伊維菌素「可望終結新冠疫情」？FDA、NIH 都不推薦(值得閱讀) - 生技投資第一站-Genet 觀點"],["url","http://www.genetinfo.com/international-news/item/49545.html"],["summary","先前，因為一則美國醫學期刊報告，使得抗劑生蟲藥物「伊維菌素」(ivermectin) 忽然受到熱烈關注與討論，甚至還被形容為「可望終結新冠肺炎疫情」！不過，6 月 14 日中央疫情指揮中心與專家商討過後宣布：不建議使用於新冠肺炎治療，劑量不恰當反而會產生副作用。現在讓我們來了解一下，這「伊維菌素」，究竟為何物。抗劑生蟲老藥「伊維菌素」是一種已獲得 FDA 批准、用於治療腸道類圓線蟲病和盤尾絲蟲病患者，也有外用劑型，可用於治療頭蝨等外部寄生蟲和紅斑痤瘡等皮膚病。此外，也有某些產品是僅用於動物，用以預防心絲蟲和某些體內外寄生蟲。被認為可用於新冠肺炎治療的潛在機制獨立研究員亞當-蓋爾納 (Adam Gaertner) 在 2020 年初開始尋找治療方案，其中也包括了伊維菌素，至今，他仍對「以伊維菌素預防、治療新冠肺炎」仍然十分推崇，也不斷追蹤新的研究進展。今年 3 月底時，Gaertner 接受 COVEXIT.com 訪問時，也對伊維菌素可能可以對抗 SARS-CoV-2 的相關機制做了一番解說： 1. 可與 SARS-CoV-2 棘蛋白 S1 次單元的受體結合域以及 S2 次單元的融合域，藉此抑制膜融合和初始感染。 2. 可與 RNA 依賴性 RNA 聚合酶 (RNA dependent-RNA polymerase) 的 nsp7、nsp8、nsp12、nsp13 蛋白質結合，藉以抑制病毒的 RNA 複製。 3. 可作用於人類 importin alpha/beta-1 核轉運蛋白，阻止病毒對干擾素刺激基因 (ISG) 轉錄的抑制，也就是，伊維菌素可以維持干擾素的生成 (宿主抗病毒機制之一)。在訪談之中，Gaertner 還提出了他所建議的「暴露前預防」、「疾病初期」、「有嚴重病症」、甚至是「暴露後預防」等不同「方案」，但有鑑於美國 FDA、NIH 都不建議將伊維菌素用於對抗 SARS-CoV-2，故在此就不敘述其方案內容。目前不推薦使用的原因美國 FDA 與 NIH 已經明白表示，伊維菌素目前沒有任何對於「抗病毒」的批准；此外，以下因素也是現階段不建議將之使用於新冠肺炎預防或治療的原因： 1. 伊維菌素雖被證明可在培養的細胞中抑制 SARS-CoV-2的複制，然而，藥代動力學和藥效學研究表明，若想要達到相同的功效，則必須給予「比批准用於人體的劑量再高 100 倍的劑量」，才能在血漿中達到相對應的藥物濃度。然而，攝入過量伊維菌素會導致噁心、嘔吐、腹瀉、低血壓、過敏反應 (瘙癢和蕁麻疹)、頭暈、平衡問題、癲癇發作、昏迷甚至死亡。 2. 即使是用於批准用途的伊維菌素的含量，也可能與其他藥物相互作用 (如血液稀釋劑，目前常用於新冠肺炎住院患者，以防血栓生成)，更不用說是服用高劑量了。 3. 一些臨床研究表明，使用伊維菌素後「沒有任何益處或疾病惡化」；也有一些臨床研究報告稱，伊維菌素可使症狀消退得更快、炎症標誌物水平降低更多、病毒清除時間更短、患者死亡率比接受對照藥物或安慰劑的患者低。然而，NIH 指出，這些研究大多數訊息不完整且實驗設計上存在重大局限性，使得難以排除偏倚的常見原因 (例如：樣本量太小；使用了各種劑量和時間表的伊維菌素；除了伊維菌素或對照藥物外，受試者還同時接受了各種伴隨藥物，混淆了對伊維菌素有效性或安全性的評估；受試者的疾病嚴重程度描述不清等等)，因此學者專家無法就「伊維菌素治療新冠肺炎的臨床療效」得出明確的結論。 4. 雖然伊維菌素通常耐受性良好，但據報導，使用伊維菌素治療盤尾絲蟲病和其他寄生蟲病會導致神經系統不良反應，只是尚不清楚這些不良反應是由伊維菌素引起還是由潛在疾病引起。 5. 在動物研究中，伊維菌素有導致畸胎的作用。在人類，尚無足夠證據證明伊維菌素在孕婦 (尤其是妊娠後期) 使用的安全性。此外，FDA 也特別呼籲，動物用伊維菌素產品與人用伊維菌素產品不同：動物用的伊維菌素產品，不僅是劑量遠高於人類用產品，其中還含有許多非活性成分，是未在人體中試驗過的，所以，千萬不要擅自使用，以防發生意外。總之，要斷言伊維菌素究竟能否在治療新冠肺炎中扮演角色，仍為之過早；目前也還有幾項評估伊維菌素用於治療新冠肺炎的臨床試驗正在進行中。只是，根據現有的證據，不推薦冒然使用之。資料來源：COVEXIT.com、FDA、NIH"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Attention Required! | Cloudflare"],["url","https://www.commonhealth.com.tw/article/84428"],["summary",""],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Fact Check-COVID-19 vaccines did not skip animal trials because of animal deaths"],["url","https://www.reuters.com/article/factcheck-covid-vaccine-animal-idUSL2N2NJ1IK"],["summary","Posts claiming that COVID-19 vaccine producers skipped animal trials due to the animals in those trials dying are false. Pfizer-BioNTech, Moderna and Johnson & Johnson, which have been granted emergency authorization use by the Food and Drug Administration (FDA) in the United..."],["topImageUrl",null],["error",null]]}]}],["createdAt","2021-09-09T06:27:21.459Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_azWLvjse6lpl0DZYwswMUK5qeuIGIAfNYZvIo3yplAo"],["name","恭順的✖龜山✖愛得萊德"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title",""],["url","http://r5z.cn/6AI7z"],["summary",""],["topImageUrl",null],["error",null]]}]}],["text","臉書提示: 您的商品已被出價預售，系統偵測到您的臉書帳號尚未認證，您的帳號被限制已無法使用Marketplace商城，即將被停權，如需處理請點擊連結 http://r5z.cn/6AI7z 聯繫客服進行解除。避免系統對您帳戶永久停懽。"],["id","3txdrz7f7bnlp"],["createdAt","2023-12-17T05:49:04.576Z"]]}],["reply",{"__iterable":"Map","data":[["id","OqSQ5ocBpPlTXSoGqoMa"],["user",{"__iterable":"Map","data":[["id","T93YInMBb3SlMKoAuqZi"],["name","murmur"],["avatarUrl",null],["level",18]]}],["type","RUMOR"],["text","假的，該連結不是 Facebook 的網址，這是針對Facebook Marketplace賣家的詐騙。\n請小心假買家謊稱無法購買商品並給賣家網址，並要求賣家去加假客服驗證或升級的詐騙手法。"],["reference","https://tw.news.yahoo.com/news/［詐騙快訊詐騙集團魔爪正伸向有經營fb賣家-040433730.html\nhttps://www.facebook.com/trendmicro.message/posts/pfbid075teUD2yagYbQNchLzHm5QQhjhoWjpwoKjNwNn5fj6AgVvfJaoCqrNKM9yS6fUotl\nhttps://tfc-taiwan.org.tw/articles/8952\nhttps://news.ltn.com.tw/news/society/paper/1575495\n"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","［詐騙快訊] 詐騙集團魔爪正伸向有經營FB賣家"],["url","https://tw.news.yahoo.com/news/［詐騙快訊詐騙集團魔爪正伸向有經營fb賣家-040433730.html"],["summary","詐騙集團魔爪正伸向有經營fb賣家"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","You’re Temporarily Blocked"],["url","https://www.facebook.com/trendmicro.message/posts/pfbid075teUD2yagYbQNchLzHm5QQhjhoWjpwoKjNwNn5fj6AgVvfJaoCqrNKM9yS6fUotl"],["summary","It looks like you were misusing this feature by going too fast. You’ve been temporarily blocked from using it.If you think this doesn't go against our Community Standards let us know."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","【錯誤】網傳臉書私訊「《Facebook智能檢測中心》檢測到您的帳戶存在安全隱患，請與授權的服務專員取得聯繫進行處理，否則將對帳戶停權」？"],["url","https://tfc-taiwan.org.tw/articles/8952"],["summary","【報告將隨時更新 2023/3/28版】部分臉書用戶於2023年3月接獲私人訊息，內容指稱「Facebook智能檢測中心」檢測到帳戶存在安全隱患，請與服務專員連繫，否則將停權，訊息並附有一段連結網址。查核中心經過實測，並採訪專家，查證結果如下：一、經查，網傳訊息來自沒有經過認證的個人帳號發送，並非Meta官方帳號；Meta官方也無「Facebook智能檢測中心」相關訊息。此連結為詐騙訊息。二、記者實測，點入網址連結後，會出現訊息把用戶導入賴群，並要求填寫個資、銀行資訊等。專家指出，臉書是用程式通知或者電子郵件告知訊息，並不會把人導入賴群，用戶收到不明網址要提高警覺，不要點選，互動過程也不要告知個資。網傳訊息及所附連結是釣魚網址，為騙取個資用以詐騙或轉賣。此傳言為詐騙訊息，因此，為「錯誤」訊息。"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","誤信「無法下單」連結假買家假銀行設局連蝦皮賣家也遇詐 - 社會 - 自由時報電子報"],["url","https://news.ltn.com.tw/news/society/paper/1575495"],["summary","網路買賣以往都是買家受騙，近來卻發生多起網路賣家，接到「無法下單、簽署金流協定、帳戶認證」等訊息或連結，不慎掉入詐騙陷阱，有女工程師在蝦皮賣外套卻遭「假買家」、「假銀行」聯手騙走五十八萬元，警方提醒，網路交易慎選購物平台，也呼籲業者應加強防護，保障買賣雙方的交易安全。被誘簽金流協定兩賣家遭騙百萬元"],["topImageUrl",null],["error",null]]}]}],["createdAt","2023-12-17T11:37:17.295Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_KbVAtz-MNyUcun7pchytx4VVKXFr_XArSrCxjv29TAw"],["name","來自下營✖愉快的✖威弗列德"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","facebook線上客服"],["url","www.facebooktw.shop"],["summary",""],["topImageUrl",null],["error",null]]}]}],["text","【Facebook】重要通知：\n系統偵測到您的刊登商品的帳號尚未進行【誠信保障】的二次認證，為了避免您的帳號被系統停權，請您點擊\nwww.facebooktw.shop\n聯絡Facebook線上客服免費進行【誠信保障】的二次認證升級。注【未完成二次認證，系統將在夜間12點對您·限制帳戶權限，刪除刊登商品，帳號停權等動作，請務必及時完成認證，恢復您賣場權限】"],["id","1pt91hsw42vg2"],["createdAt","2023-03-28T17:04:58.433Z"]]}],["reply",{"__iterable":"Map","data":[["id","pfnlK4cBn6k8q-JUwGw5"],["user",{"__iterable":"Map","data":[["id","T93YInMBb3SlMKoAuqZi"],["name","murmur"],["avatarUrl",null],["level",18]]}],["type","RUMOR"],["text","假的，這是針對賣家的詐騙。請小心買家謊稱無法購買，並提供一個網址或 QR Code 要求賣家去開通或升級的詐騙。"],["reference","https://getdr.com/?p=12212\nhttps://university.shopee.tw/AntiFraud/16/402\nhttps://www.facebook.com/711open/posts/pfbid0xnupHo4EBhCydUFeERY7u9Gn9WPrJtk87AWimCx4pq3f8jDyNMLkCa2roBFWrdVAl\nhttps://www.facebook.com/FamilyMart2/posts/pfbid02q9Wxdjw5aASoVU6pYbmsrdD1oBGfXxoE1x7YgjMzCqUMsAahjWd7yWKVjai5Nuqsl"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","蝦皮、旋轉拍賣都被詐騙入侵！買家謊稱無法下單，連客服、銀行都是假的 - 趨勢科技防詐達人"],["url","https://getdr.com/?p=12212"],["summary","近日越來越多賣場被詐騙集團入侵，包含蝦皮和旋轉拍賣都有受害案例。賣家收到買家私訊稱「下不了單」，附上的截圖寫「您訂購的賣場尚未簽署協議」，並要賣家聯繫客服，其實這個客服、賣家通通是假的，目的就是要騙你付款！"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","蝦皮大學 - 蝦皮購物 | 什麼是 QR Code 詐騙? - 2023 電商課程推薦"],["url","https://university.shopee.tw/AntiFraud/16/402"],["summary","蝦皮聊聊中，買家謊稱: 無法付款、已支付款項但資金卻遭凍結，聲稱賣家未完成「蝦皮承諾驗證」、「實名認證」須向客服聯繫，完成金流驗證後，才能解凍買家資金。小心詐騙 ⚠ "],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","You’re Temporarily Blocked"],["url","https://www.facebook.com/711open/posts/pfbid0xnupHo4EBhCydUFeERY7u9Gn9WPrJtk87AWimCx4pq3f8jDyNMLkCa2roBFWrdVAl"],["summary","It looks like you were misusing this feature by going too fast. 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You’ve been temporarily blocked from using it.If you think this doesn't go against our Community Standards let us know."],["topImageUrl",null],["error",null]]}]}],["createdAt","2023-03-29T05:44:49.988Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",2],["user",{"__iterable":"Map","data":[["id","j4S8C_WAuYYj2LVfJbSwWOWex9UXA7W6d3Pwk7voZng0aQP9s"],["name","厚道的中和蜜妮安"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","COVID 19 VACCINE WARNING! MARK OF THE BEAST! MANDATED VACCINE+CHIP"],["url","https://www.youtube.com/watch?v=IMc74QpJf04"],["summary","https://id2020.org/alliance\n\nhttps://www.nowtheendbegins.com/big-pharma-microsoft-silicon-valley-id2020-alliance-combine-vaccinations-with-implantable-microchip-digital-id-mark-beast-end-times/\n\nVACCINE plus MICROCHIP\nhttps://principia-scientific.org/id2020-alliance-will-combine-vaccinations-implantable-id-microchips/\n\nUS COMPANIES RACE TO TEST CORONA VIRUS VACCINE\nhttps://amp.cnn.com/cnn/2020/02/27/investing/coronavirus-vaccine/index.html\n\nUS VACCINE TRIALS\nhttps://www.cnbc.com/amp/2020/02/25/us-health-officials-say-human-trials-on-coronavirus-vaccine-to-start-in-6-weeks.html"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","ID2020 | Alliance & Governance"],["url","https://id2020.org/alliance"],["summary","No government, company or agency can solve this challenge alone. Setting the future course of digital ID and navigating the associated risks is a challenge that requires sustained collaboration and global partnership.\n \n \n \n Why the Alliance\n \n \n \n \n Partners\n \n \n \n \n Governance\n \n \n \n \n \n \n Explore\n \n \n \n \n \n \n \n The ID2020 Alliance is unique in its philosophy and transparent governance.\n \n \n ID2020 is building a new global model for the design, funding, and\nimplementation of digital ID solutions and technologies. There is no other multi-stakeholder effort focused on user-managed, privacy-protecting, and portable digital ID.\n \n \n Ad-hoc investments in single use-case projects (“business as usual”) will be insufficient to bring about transformative impact. Changing the flow of funds is necessary to re-align incentives. That’s why Alliance partners are pooling funds to invest in programs that consider digital ID holistically, as a platform for diverse benefits, services, and use cases throughout an individual’s life.\n \n \n Private sector engagement is critical for solving at scale. Alliance partners include companies with a collective footprint in the billions and a shared commitment to an ethical approach to digital ID. Decisions about how Alliance funds are administered, which programs to fund, and which technical standards to support are made jointly by Alliance partners through a transparent governance process, preventing dominance by any single institution or sector.\n \n \n \n \n \n \n Alliance Partners\n \n \n \n \n \n \n \n A global management consulting and professional services firm, Accenture joined as a founding partner in June 2017. Accenture representatives participate in ID2020’s Executive Board and Technical Advisory Committee.\n \n \n \n \n Gavi, the Vaccine Alliance brings together public and private sectors with the shared goal of creating equal access to new and underused vaccines for children living in the world’s poorest countries. Dr. Seth Berkley, CEO of Gavi, the Vaccine Alliance, sits on our Executive Board.\n \n \n \n \n Since 1913, the Rockefeller Foundation has sought to improve the well-being of humanity around the world. The Rockefeller Foundation provided ID2020 with seed funding in in 2017 and has been an ongoing supporter of ID2020’s work.\n \n \n \n \n The American multinational technology company joined ID2020 in January 2018 as a founding partner. Members of the Microsoft team sit on ID2020’s Technical and Program Delivery Advisory Committees.\n \n \n \n \n Created by IDEO, the international design and consulting firm, to design products, services, and experiences to improve the lives of people in poor and vulnerable communities, IDEO.org joined ID2020 in 2018. IDEO.org is represented on our Program Delivery and Ecosystem & Advocacy Advisory Committees.\n \n \n \n \n \n \n \n \n \n \n The Alliance, a collaborative effort of global partners, is solving for scale from day one \n \n \n \n \n \n \n Closing the identity gap is an enormous challenge. It will take the work of many committed people and organizations coming together across different geographies, sectors and technologies. But it’s exciting to imagine a world where safe and secure digital identities are possible, providing everyone with an essential building block to every right and opportunity they deserve.\n Peggy Johnson\n Executive VP, Business Development, Microsoft Corporation\n \n \n Digital identity has the capacity to enable access to vital, life-saving services in many different development and humanitarian contexts, including by accelerating access to basic health care systems. I am excited to join ID2020's Executive Board, and guide the organization and partners in harnessing innovative technologies and multi-sectoral collaboration to benefit the world's most vulnerable populations.\n Dr. Seth Berkley\n CEO, Gavi, the Vaccine Alliance\n \n \n Accenture has joined the ID2020 Alliance with partners like Microsoft to create an open, human-centric approach to identity. The alliance draws on advances in biometrics and innovative technologies and brings together expertise from business, government and non-government agencies.\n Christine Leong\n Digital Identity Innovations Lead\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n Alliance Governance\n As an alliance, the success of this initiative depends on robust collaboration and a clearly defined means for stakeholder engagement.\n \n \n \n \n \n \n Board\n The governing body for the Alliance is the ID2020 Alliance Executive Board. The eleven mmeber board includes five independent Directors, two Directors nominated as representatives of the public sector Founding Partners, two Directors nominated as representatives of the private sector Founding Partners, one Director nominated as a privacy expert, and one Director representing funding organizations.\n \n \n \n \n \n \n Advisory Committees\n The Board is supported by four thematic Advisory Committees, which provide in-depth advice to the ID2020 Board. Membership in these committees is set by the Board, with Founding Partners eligible to nominate representatives to two Advisory Committees.\n \n \n \n \n \n \n Secretariat\n ID2020, a US-registered 501(c)(3) based in New York, NY, is the Secretariat for the Alliance. As such, ID2020 is responsible and accountable for day-to-day operations, including: raising money to fund digital ID projects, coordinating with implementing partners for project implementation, setting and managing technical standards, monitoring and evaluation, legal and financial management and administration of the governance system. Management of these activities is the responsibility of ID2020’s Executive Director."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Big Pharma And Microsoft Are Teaming Up In Something Called The 'ID2020 Alliance' That Will Combine Vaccinations With Implantable Microchips To Create Your Digital ID • Now The End Begins"],["url","https://www.nowtheendbegins.com/big-pharma-microsoft-silicon-valley-id2020-alliance-combine-vaccinations-with-implantable-microchip-digital-id-mark-beast-end-times/"],["summary","For years we’ve been watching as Microsoft founder Bill Gates, now retired from the company he founded, use his billions to give ‘free vaccinations‘ to people in third world countries. Now Bill has become a founding partner in another company, this one is called the ID2020 Alliance, and its goal is to give every human being on Earth a digital id. How do they plan on accomplishing this feat? By combining mandatory vaccinations with implantable microchips. Genius, isn’t it? And coming soon to a theater near you, as the saying goes.“And he causeth all, both small and great, rich and poor, free and bond, to receive a mark in their right hand, or in their foreheads: And that no man might buy or sell, save he that had the mark, or the name of the beast, or the number of his name. Here is wisdom. Let him that hath understanding count the number of the beast: for it is the number of a man; and his number is Six hundred threescore and six.” Revelation 13:16-18 (KJV)So now you know what Bill Gates and his wife Melinda were really doing over the past 10 years, travelling to third word countries and giving ‘free vaccinations’ to the poor, downtrodden natives. Those ‘free vaccinations‘ was research and a live testing lab to conduct the necessary experiments required to form ID2020. And as you will see today, this unholy hybrid of vaccinations and implantable microchips is already happening in Bangladesh, soon it will be Boston. A page on the Gates Foundation website says that Bill and Melinda have so far invested over $2.5 billion dollars to this project, with no end in sight. Can the man who put the world behind a personal computer now put a vaccination microchip digital ID into the global population? Bill Gates is absolutely positive he can, and indeed is well on his way to achieving that goal.“Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition; Who opposeth and exalteth himself above all that is called God, or that is worshipped; so that he as God sitteth in the temple of God, shewing himself that he is God.” 2 Thessalonians 2:3,4 (KJV)We have been warning you about this for the past 10 years, and now it is happening. Are you ready for what comes next? I hope you are. Keep looking for that Blessed Hope, and thank God it comes before the time of Jacob’s trouble. If only my friend, Carl Sanders, the man who first revealed the inner-workings of the team that created the RFID microchip, had lived long enough to see this day.Vaccines now being used to harvest biometric identities of everyone; Big Brother merges with Big PharmaFROM NATURAL NEWS: The ID2020 Alliance, as it’s being called, is a digital identity program that aims to “leverage immunization” as a means of inserting tiny microchips into people’s bodies. In collaboration with the Global Alliance for Vaccines and Immunizations, also known as GAVI, the government of Bangladesh and various other “partners in government, academia, and humanitarian relief,” the ID2020 Alliance hopes to usher in this mark of the beast as a way to keep tabs on every human being living on Earth.Similar to how cattle are marked with ear tags, this globalist alliance wants all humans to be “vaccinated” with digital tracking chips that will create a seamless monitoring system for the New World Order to manage the populations of the world with ease.“We are implementing a forward-looking approach to digital identity that gives individuals control over their own personal information, while still building off existing systems and programs,” says Anir Chowdhury, a policy advisor at a2i, the Bangladesh government’s “Access to Information Program.”“The government of Bangladesh recognizes that the design of digital identity systems carries far-reaching implications for individuals’ access to services and livelihoods, and we are eager to pioneer this approach,” he adds.Look at what is on the wall at this high-level meeting of ID2020 employees. Anyone care to guess what you’re looking at? 🤔While the ID2020 program’s testing grounds are primarily in the Third World, the group says it’s also now working with governments here in the United States to start microchipping people through vaccination.In Austin, Texas, for example, the homeless population is now being exploited as a collective guinea pig for ID2020’s microchip vaccination program, which the group claims will help to “empower” homeless people by supposedly giving them “control” over their personal identity data.“The City of Austin, ID2020, and several other partners are working together with homeless people and the service providers who engage with them to develop a blockchain-enabled digital identity platform called MyPass to empower homeless people with their own identity data,” writes Chris Burt for BiometricUpdate.com.MEET THE END TIMES PLAYERS BEHIND ID2020 ALLIANCE, ALL THE USUAL SUSPECTS AND A FEW NEW ONESID2020 is also jabbing refugees with its microchip vaccinations through two inaugural pilot programs known as iRespond and Everest. According to reports, iRespond has “improved continuity of care” for more than 3,000 refugees receiving drug treatments for chronic illness. Everest, on the other hand, has “assisted with the provision of access to critical energy subsidies and a range of additional services with secure and user-centric digital identities without relying on a smartphone,” Burt writes.All of this is priming the public for an eventual mandate of microchip vaccinations, which will be required for every individual in order to buy and sell goods. Chowdhury openly admitted this in stating that digital identity systems will be necessary for “individuals’ access to services and livelihoods.”In other words, the Bible is right: A global identification system is in the works that will eventually be required for people to function in society, and ultimately survive. Without these microchips in their bodies, people won’t be able to work, let alone eat, and it’s all happening right before our very eyes.Keep in mind that ID2020 is a part of the so-called “REAL ID,” which will soon be required for those who wish to travel. REAL ID will also be used as a backdoor method of implementing mandatory vaccination policies for adults. READ MOREOur Manifesto | ID2020We believe the ability to prove one’s identity is a fundamental and universal human right. ID2020 Alliance partners jointly define functional requirements, influencing the course of technical innovation and providing a route to technical interoperability, and therefore trust and recognition. ID2020 Summit 2018: Part 1The ID2020 Alliance is a public-private partnership committed to improving lives through user-centric, portable, privacy-protecting digital identity. This year’s Summit, convened by ID2020 Alliance, brought together leaders and innovators in the field to discuss the technical and non-technical requirements to yield a collective roadmap that moves us towards broad adoption of “good” digital identity for all. Carl Sanders Helped Design The first Implantable MicrochipCarl Sanders was an engineer on the world’s first implantable microchip, and in the process of working on this incredible end times device, Carl got saved and spent the rest of his life warning people about what was coming. What you will hear in this video clip is taken from a cassette tape that was sent around churches back in the 1990’s, I had one of those copies. When the Lord had me start NTEB, Bro. Carl and I became friends and he was a guest on our program many times. This is the audio from that cassette tape. I had the privilege of interviewing Bro. Carl back in 2013, and you can listen to that interview here.Now The End Begins is your front line defense against the rising tide of darkness in the last days before the Rapture of the ChurchHOW TO DONATE:Click here to view our GoFundMe pageWhen you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. Even all the way to South Africa. We even restarted our weekly radio Bible study on Sunday nights again, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.CLICK IMAGE TO ORDER YOUR BOX OF NTEB GOSPEL TRACTSBut whatever you do, don’t do nothing. Time is short and we need your help right now. If every one of the 13,131 people on our daily mailing list gave $4.50, we would reach our goal immediately. If every one of our 151,781 followers on Facebook gave $1.00 each, we would reach 300% of our goal. The same goes for our 14,500 followers on Twitter. But sadly, many will not give, so we need the ones who can and who will give to be generous. As generous as possible.“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJV)“Thank you very much!” – Geoffrey, editor-in-chief, NTEBHOW TO DONATE: Click here to view our GoFundMe page"],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","'ID2020 Alliance' Will Combine Vaccinations & Implantable ID Microchips | PSI Intl"],["url","https://principia-scientific.org/id2020-alliance-will-combine-vaccinations-implantable-id-microchips/"],["summary","Big Pharma is officially partnering with the tech industry to pair “immunization” with digital biometrics, meaning humans will soon be microchipped, tracked, and ultimately controlled through a global identification matrix.For years we’ve been watching as Microsoft founder Bill Gates, now retired from the company he founded, use his billions to give ‘free vaccinations‘ to people in third world countries. Now Bill has become a founding partner in another company, this one is called the ID2020 Alliance, and its goal is to give every human being on Earth a digital id. How do they plan on accomplishing this feat? By combining mandatory vaccinations with implantable microchips. Genius, isn’t it? And coming soon to a theater near you, as the saying goes.So now you know what Bill Gates and his wife Melinda were really doing over the past 10 years, travelling to third word countries and giving ‘free vaccinations’ to the poor, downtrodden natives. Those ‘free vaccinations‘ was research and a live testing lab to conduct the necessary experiments required to form ID2020.And as you will see today, this unholy hybrid of vaccinations and implantable microchips is already happening in Bangladesh, soon it will be Boston. A page on the Gates Foundation website says that Bill and Melinda have so far invested over $2.5 billion dollars to this project, with no end in sight.Can the man who put the world behind a personal computer now put a vaccination microchip digital ID into the global population? Bill Gates is absolutely positive he can, and indeed is well on his way to achieving that goal.“Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition; Who opposeth and exalteth himself above all that is called God, or that is worshipped; so that he as God sitteth in the temple of God, shewing himself that he is God.” 2 Thessalonians 2:3,4 (KJV)We have been warning you about this for the past 10 years, and now it is happening. Are you ready for what comes next? I hope you are. Keep looking for that Blessed Hope, and thank God it comes before the time of Jacob’s trouble. If only my friend, Carl Sanders, the man who first revealed the inner-workings of the team that created the RFID microchip, had lived long enough to see this day.Vaccines now being used to harvest biometric identities of everyone; Big Brother merges with Big PharmaFROM NATURAL NEWS: The ID2020 Alliance, as it’s being called, is a digital identity program that aims to “leverage immunization” as a means of inserting tiny microchips into people’s bodies. In collaboration with the Global Alliance for Vaccines and Immunizations, also known as GAVI, the government of Bangladesh and various other “partners in government, academia, and humanitarian relief,” the ID2020 Alliance hopes to usher in this mark of the beast as a way to keep tabs on every human being living on Earth.Similar to how cattle are marked with ear tags, this globalist alliance wants all humans to be “vaccinated” with digital tracking chips that will create a seamless monitoring system for the New World Order to manage the populations of the world with ease.“WE ARE IMPLEMENTING A FORWARD-LOOKING APPROACH TO DIGITAL IDENTITY THAT GIVES INDIVIDUALS CONTROL OVER THEIR OWN PERSONAL INFORMATION, WHILE STILL BUILDING OFF EXISTING SYSTEMS AND PROGRAMS,” SAYS ANIR CHOWDHURY, A POLICY ADVISOR AT A2I, THE BANGLADESH GOVERNMENT’S “ACCESS TO INFORMATION PROGRAM.”“The government of Bangladesh recognizes that the design of digital identity systems carries far-reaching implications for individuals’ access to services and livelihoods, and we are eager to pioneer this approach,” he adds.Look at what is on the wall at this high-level meeting of ID2020 employees. Anyone care to guess what you’re looking at? While the ID2020 program’s testing grounds are primarily in the Third World, the group says it’s also now working with governments here in the United States to start microchipping people through vaccination.IN AUSTIN, TEXAS, FOR EXAMPLE, THE HOMELESS POPULATION IS NOW BEING EXPLOITED AS A COLLECTIVE GUINEA PIG FOR ID2020’S MICROCHIP VACCINATION PROGRAM, WHICH THE GROUP CLAIMS WILL HELP TO “EMPOWER” HOMELESS PEOPLE BY SUPPOSEDLY GIVING THEM “CONTROL” OVER THEIR PERSONAL IDENTITY DATA.“The City of Austin, ID2020, and several other partners are working together with homeless people and the service providers who engage with them to develop a blockchain-enabled digital identity platform called MyPass to empower homeless people with their own identity data,” writes Chris Burt for BiometricUpdate.com.MEET THE END TIMES PLAYERS BEHIND ID2020 ALLIANCE, ALL THE USUAL SUSPECTS AND A FEW NEW ONESID2020 is also jabbing refugees with its microchip vaccinations through two inaugural pilot programs known as iRespond and Everest. According to reports, iRespond has “improved continuity of care” for more than 3,000 refugees receiving drug treatments for chronic illness. Everest, on the other hand, has “assisted with the provision of access to critical energy subsidies and a range of additional services with secure and user-centric digital identities without relying on a smartphone,” Burt writes.All of this is priming the public for an eventual mandate of microchip vaccinations, which will be required for every individual in order to buy and sell goods. Chowdhury openly admitted this in stating that digital identity systems will be necessary for “individuals’ access to services and livelihoods.”In other words, the Bible is right: A global identification system is in the works that will eventually be required for people to function in society, and ultimately survive. Without these microchips in their bodies, people won’t be able to work, let alone eat, and it’s all happening right before our very eyes.Keep in mind that ID2020 is a part of the so-called “REAL ID,” which will soon be required for those who wish to travel. REAL ID will also be used as a backdoor method of implementing mandatory vaccination policies for adults. READ MOREOur Manifesto | ID2020We believe the ability to prove one’s identity is a fundamental and universal human right. ID2020 Alliance partners jointly define functional requirements, influencing the course of technical innovation and providing a route to technical interoperability, and therefore trust and recognition.ID2020 Summit 2018: Part 1The ID2020 Alliance is a public-private partnership committed to improving lives through user-centric, portable, privacy-protecting digital identity. This year’s Summit, convened by ID2020 Alliance, brought together leaders and innovators in the field to discuss the technical and non-technical requirements to yield a collective roadmap that moves us towards broad adoption of “good” digital identity for all.Carl Sanders Helped Design The first Implantable MicrochipCarl Sanders was an engineer on the world’s first implantable microchip, and in the process of working on this incredible end times device, Carl got saved and spent the rest of his life warning people about what was coming. What you will hear in this video clip is taken from a cassette tape that was sent around churches back in the 1990’s, I had one of those copies. When the Lord had me start NTEB, Bro. Carl and I became friends and he was a guest on our program many times. This is the audio from that cassette tape. I had the privilege of interviewing Bro. Carl back in 2013, and you can listen to that interview here.****PRINCIPIA SCIENTIFIC INTERNATIONAL, legally registered in the UK as a company incorporated for charitable purposes. Head Office: 27 Old Gloucester Street, London WC1N 3AX. Please DONATE TODAY To Help Our Non-Profit Mission To Defend The Scientific Method."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Drug companies race to test coronavirus vaccines"],["url","https://www.cnn.com/2020/02/27/investing/coronavirus-vaccine/index.html"],["summary","New York (CNN Business)Gilead Sciences stock was up slightly on Thursday, even as the Dow plunged into correction status. The reason? The biotech company is moving closer to finding a potential treatment for the deadly coronavirus. It plans to start administering its remdesivir drug to patients next month. Shares of Gilead Sciences (GILD) have risen more than 10% in the past five days as the race to find an effective treatment for the outbreak continues. It's not alone. The stocks of two smaller biotechs working on coronavirus vaccines -- Moderna (MRNA) and Novavax (NVAX) -- have both soared in the past few days on hopes that their treatments may show some success as well.Gilead said in a statement late Wednesday that it will be administering its remdesivir drug to \"approximately 1,000 patients at medical centers primarily across Asian countries, as well as other countries globally with high numbers of diagnosed cases, beginning in March.\"The World Health Organization has said that remdesivir may have the best chance of effectively treating the Wuhan coronavirus.Gilead said in its statement that it will conduct two randomized studies to evaluate the effectiveness of different dosing durations of remdesivir.One will be for about 400 patients with severe clinical manifestations of coronavirus. The other will be for about 600 patients with more moderate symptoms. Patients in both groups will receive the drug for either five or 10 days."],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","US health officials say human trials on coronavirus vaccine to start in 6 weeks"],["url","https://www.cnbc.com/amp/2020/02/25/us-health-officials-say-human-trials-on-coronavirus-vaccine-to-start-in-6-weeks.html"],["summary","Human trials testing a potential vaccine for the COVID-19 coronavirus are expected to begin in six weeks, U.S. health officials announced Tuesday.\"We are on time at least and maybe even a little bit better,\" Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, told reporters.Passengers arrive at LAX from Shanghai, China, after a positive case of the coronavirus was announced in the Orange County suburb of Los Angeles, California, January 26, 2020.Ringo Chiu | ReutersHuman trials testing a potential vaccine for the COVID-19 coronavirus are expected to begin in six weeks, U.S. health officials announced Tuesday.\"We are on time at least and maybe even a little bit better,\" Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, an agency within the Department of Health and Human Services, told reporters at a press conference. \"Hopefully, no further glitches.\"The White House reportedly asked Congress on Monday for $1.25 billion in additional funding to bolster its coronavirus response, including money to develop a vaccine and therapeutics to treat the virus. The National Institutes of Health has been working with biotech company Moderna to develop a vaccine using the current strain of the coronavirus.Hopes to get a vaccine to market are high, but doctors want expectations to be low for how quickly it can happen. Developing, testing and reviewing any potential vaccine is a long, complex and expensive endeavor that could take months or even years, global health experts say. Before researchers can begin human trials, they must have a firm understanding of the pathogen, run safety tests and find enough human volunteers.U.S. health officials are fast-tracking work on a coronavirus vaccine.Fauci said Tuesday that the potential vaccine has so far been put into mice and is \"immunogenic,\" or triggers a response in the immune system, suggesting it could fight the virus.\"The gene has been expressed in the platform, in this case, a messenger RNA. The material has been produced, it's been put into mice. It's immunogenic,\" he said. \"It's now getting ready to go through the regulatory issues of getting it to go.\"Fauci said a vaccine may not solve \"problems in the next couple of months but it certainly would be an important tool that we would have.\" He said it's possible the virus will prove to be seasonal, thus likely to subside in the warmer months like the flu.There are currently no proven therapies for the latest outbreak, which has killed at least 2,704 and sickened more than 80,200 people worldwide since emerging from the Chinese city of Wuhan about two months ago.Local authorities in China have using Gilead Sciences' antiviral drug Remdesivir, which was tested as a possible treatment during the Ebola outbreak, U.S. health officials said last month. Some authorities are also using antiviral drug Kaletra, developed by drugmaker AbbVie, on a \"compassionate basis.\"Earlier in the day, the Centers for Disease Control and Prevention outlined what schools and businesses will likely need to do if the COVID-19 virus becomes an epidemic outbreak in the U.S.\"We are asking the American public to work with us to prepare for the expectation that this could be bad,\" Dr. Nancy Messonnier, director of the CDC's National Center for Immunization and Respiratory Diseases, told reporters on a conference call.The CDC late Monday confirmed 53 cases in the U.S., a majority of which came from passengers repatriated from the Diamond Princess cruise ship that was quarantined off the coast of Japan. The data shows that 36 of the cases are attributed to the cruise ship, three patients were infected in Wuhan and later evacuated to the U.S., and the rest were largely infected while traveling overseas.Just two cases were contracted through person-to-person contact in the U.S., the CDC said.Later Tuesday, U.S. health officials said the outbreak will likely become a global pandemic. They also confirmed four new cases from the cruise ship.\"Current global circumstances suggest it's likely this virus will cause a pandemic,\" Anne Schuchat, principal deputy director of the Centers for Disease Control and Prevention told reporters at a news briefing.\"It's not so much a question of if this will happen any more, but rather more a question of when this will happen and how many people in this country will become infected and how many of those will develop severe or more complicated disease,\" she added.CNBC's Noah Higgins-Dunn contributed to this report."],["topImageUrl",null],["error",null]]}]}],["text","轉～值得參考儆醒防範\n——-\nCOVID 19 VACCINE WARNING! MARK OF THE BEAST! MANDATED VACCINE+CHIP\n疫苗警告！兽印！强制性疫苗+芯片\nhttps://www.youtube.com/watch?v=IMc74QpJf04\nWatchwoman 2020年2月27日\n今天是2020年2月27日。一礼拜之前主赐给我一个很长的梦。我今天在这个视频中，只将重要的一部分发布出来。通过这个梦，我要警告大家，务必抵挡政府要你注射的疫苗，因为那里面结合着一个植入芯片，而且这个疫苗将会在你的手上注射！这个芯片就是那“兽印”！\n还有，我们看到有一种防流感的疫苗，也要出来，那是一种严重的流感病毒。\n在梦里，有一个邪恶的女人，我已经是个成年人，能够允许她去对我做她要做的事情。她站在我前面，手里拿着一只注射针头，注射管是紫色薰衣草的颜色，里面有液体。她看着我说：“这是为了医治你的焦虑症。”我刚一同意，她立即就给我注射了。然后我感觉自己失去了知觉，无法控制我的身体了。当时我好像半睡半醒的状态，我向下看我的手，上面有两只创可贴，而不是一只创可贴。她说只给我注射一针，为何有两只创可贴呢？\n那个梦还在继续，我看到的下一件事就是，我的名字从生命册上被耶稣的眼泪涂抹了。祂的眼泪流到我的名字上，无论我多么努力，我再也无法将我的名字写回去了。\n当我醒来以后，就赶紧把这个梦的内容，详细记录下来。我明白了，这是神在提醒我，即将有一种疫苗，与兽印结合在一起，注射进入我们的人体里，而且还要给全世界的人注射。我认为，他们会知道他们自己正在接受一个芯片在手上，但是, 却以某种方式与疫苗相捆绑。有可能是在同一次注射当中植入的，也可能说是为了预防冠状病毒，或者说是预防即将到来的其它的坏病毒。你必须同意和允许他们在你手上植入这个兽印芯片。\n当我进行研究的时候，我发现了一些信息。我将链接放在本视频的下方的“Description Box”里面。\n有一种东西，叫做“ID 2020”。那是有世界上最富有的人们所计划运行的，包括比尔·盖茨基金会，以及其他世界上最有的钱人。他们企图要让人们接受一种联合疫苗和追踪芯片，称之为“ID 2020”。他们正在世界上的贫穷地区，开始试验这个东西。\n就在2月25日，两天前，CDC宣布，他们要开始在美国进行疫苗注射试验，在那些已经患上冠状病毒的人们身上进行。他们表示很高兴地宣布，他们已经有一种疫苗了，他们认为这看起来很好，但我觉得这很奇怪，怎么会这么快，似乎已经早有预备呢？好像他们早就准备要给人们注射这种疫苗了？\n如果你感染了冠状病毒，也不要参加任何一种像这样的试验，因为我很清楚，这种疫苗，是以某种方式，与兽印芯片相结合。他们企图植入你的右手上面，或是你的额头上面。\n我这是一个严重的警告，接受了他们的兽印的人，再也无法进入天国了！因为在圣经《启示录》13:16中说过：“牠又叫众人，无论大小贫富、自主的、为奴的，都在右手里，或是在额里，受一个印记。”14:9“若有人敬拜兽和兽像，在额里，或手里，受了牠的印记（接受了兽印），这人必喝神大怒的酒；此酒斟在神忿怒的杯中纯一不杂。他要在圣天使和羔羊面前，在火与硫磺之中受痛苦。他们受痛苦的烟往上冒，直到永永远远。有谁敬拜兽和兽像，受牠名之印记的，昼夜不得安宁。”\n耶稣很快就要回来了。我向那些没有跟随神的人们发出警告。你们很可能要面对这件事情。那些已经感染了冠状病毒的人们，生病的人们，考虑要接受疫苗试验的人们，要坚定持守你对耶稣基督的信仰，相信圣经，拒绝疫苗和兽印。这是从耶稣而来的强烈警告！而且我已经得到了多个印证，我非常清楚，他们要对我们做什么！\n请将此警告，尽可能多地传播出去！愿神祝福你！\n——-\n在此影片下方有說明\n內容如下：\n（可自行用網路翻譯下文）\n\nID2020\nhttps://id2020.org/alliance\n\nhttps://www.nowtheendbegins.com/big-pharma-microsoft-silicon-valley-id2020-alliance-combine-vaccinations-with-implantable-microchip-digital-id-mark-beast-end-times/\n\nVACCINE plus MICROCHIP\nhttps://principia-scientific.org/id2020-alliance-will-combine-vaccinations-implantable-id-microchips/\n\nUS COMPANIES RACE TO TEST CORONA VIRUS VACCINE\nhttps://www.cnn.com/2020/02/27/investing/coronavirus-vaccine/index.html\n\nUS VACCINE TRIALS\nhttps://www.cnbc.com/amp/2020/02/25/us-health-officials-say-human-trials-on-coronavirus-vaccine-to-start-in-6-weeks.html\n"],["id","2ova5eb307l8a"],["createdAt","2020-02-29T17:32:42.298Z"]]}],["reply",{"__iterable":"Map","data":[["id","fmI82G8Bd3n3h-WY3-mA"],["user",{"__iterable":"Map","data":[["id","AVqVwjqQyrDaTqlmmp_a"],["name","MrOrz"],["avatarUrl","https://avatars2.githubusercontent.com/u/108608?s=100"],["level",18]]}],["type","OPINIONATED"],["text","這是反疫苗的陰謀論。\n\n古彥男醫師以古今中外案例表示，當疫苗接種率過低，會造成 (1) 傳染病爆發、 (2) 疫苗預算下修而導致藥廠不賣、疫苗短缺、(3) 增加病毒變異機會、(4) 醫療需求壓垮醫療系統。因此，不接種疫苗不只是影響個人，其後果是全國人民共同承擔。\n\n聯合國也譴責這些反疫苗接種的訊息，已經造成了海島國家麻疹的惡化；聯合國兒童基金會表示，這類在推特、臉書、Instagram 等網路平台上的反疫苗言論「極不負責任」。"],["reference","2016/10/25 如果大家都不打疫苗－流感疫情揭露的醜陋真相\nhttp://yennanku.blogspot.com/2016/10/blog-post.html\n\n2019/12/6 聯合國：反疫苗運動助長薩摩亞麻疹疫情惡化\nhttps://www.cna.com.tw/news/aopl/201912060005.aspx"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","如果大家都不打疫苗－流感疫情揭露的醜陋真相 | 古彥男醫師｜兒科醫師的分享室"],["url","http://yennanku.blogspot.com/2016/10/blog-post.html"],["summary","作者：古彥男醫師\n\n病毒的全境擴散\n\n2011 年上映的電影『全境擴散』，是身為醫護人員的我看過最寫實也最貼近我們生活的傳染病電影。片中有包括麥特戴蒙、葛妮絲派特蘿、凱特溫絲蕾，以及裘德洛等好萊塢巨星，但電影本身想表達給觀眾的內容，並沒有因為演員的星光熠熠而顯得黯淡（不過評價兩極，很多人覺得劇情過於沉悶而看到睡著）。\n\n故事描述著一種病毒，在蝙蝠跟豬之間交互傳染後產生了變異，對人的傳染力大增，迅速造成了全球的大流行以及節節高升的死亡人數。電影中對於政府官員、醫護人員、平民百姓，以及先進與落後國家的社會，面對來勢洶洶的疫情的各種反應，有深刻的刻劃。\n\n\n其實這部電影主要是根據 2003 年令全球陷入恐慌的 SARS 疫情改編而成，電影中病毒的變異模式與散播途徑，也跟我們熟悉的流感病毒十分相像......\n接種率最低的公費疫苗\n\n\n\n對台灣的民眾來說，我們擁有方便就醫的醫療環境，醫療費用也非常便宜，近幾年來一些原本很昂貴的自費疫苗，也慢慢被列入公費施打的計畫之中（如肺炎鏈球菌疫苗）。然而在眾多高接種率的公費疫苗中，流感疫苗的接種率可說是一枝獨秀的低。\n\n由於流感病毒變異的速度快，每年流行的病毒株都不一樣，世界衛生組織只能預測每一年度可能流行的病毒株，以此製作成疫苗。這樣會產生兩個讓大家不想接種疫苗的原因：一是每年都必須接種，無法注射一兩劑後就有長久的保護力；二是萬一預測錯誤，挨了針最後還是得了流感，許多人在情感上無法接受。\n\n再加上媒體對流感疫苗不良反應個案的重點報導，以及對 2009 年 H1N1 流感疫苗安全性的質疑，導致台灣近幾年的接種率幾乎都是在谷底徘徊。\n\n\n\n\n\n\n根據民國 104 年疾病管制署的統計資料，符合公費疫苗接種的對象，其接種率不到五成，如果放大到全國人口來看，接種率甚至連兩成都不到。當大家因為擔心疫苗的不良反應選擇不接種，且因為短期內沒有重大疫情發生而漸漸忘記傳染病的恐怖時，就在同一年，流感病毒給台灣的民眾與醫療系統帶來了沉重的負擔......\n不接種疫苗的結果－全國人民共同承擔\n\n\n\n\n\n我們可以看到，從 2011 年之後，流感病毒在台灣並沒有造成太重大的疫情。然而這不代表危機不在我們身邊－就在 2015 年 (民國 104 年)，流感病毒讓我們體驗到，傳染病的傳播與爆發，可以在短短的幾個月內，造成重症病例數破千，死亡人數破百！而且根據統計，95% 以上流感重症患者未接種疫苗！\n\n你覺得這只是單一年度或單一疾病的狀況，不代表每一年的疫情或其他傳染病？你覺得等到疫情要升溫了再接種也不遲？還是你覺得自己身強體壯，不怕傳染病侵襲，就算染病了在台灣這種便宜又方便的醫療環境也不怕沒得醫？\n\n讓我來告訴你甚麼是『醜陋的真相』。\n\n真相一：疫苗接種率過低，造成傳染病爆發，中外皆然。\n\n除了上述台灣的流感疫情，歐美國家早發生過更為知名的狀況。 1998 年一位英國醫師發表了一篇論文，內容指出接種三合一疫苗（麻疹、腮腺炎、德國麻疹）會造成小孩自閉症的發生率上升，雖然該論文最後被證實是假造的無稽之談，但仍造成歐美國家興起一股反疫苗運動，三合一疫苗的接種率更是逐年下降。\n\n疫苗接種率過低的結果永遠只有一個：傳染病的爆發。英國從 2000 年開始感染麻疹的人數逐漸上升，到現在仍是麻疹流行地區；美國曾經在 2000 年宣布麻疹病毒已在其境內絕跡，結果在 2014~2015 年加州爆發大流行。\n\n那你說台灣安全嗎？如果你的小孩有接種疫苗，那大可放心，但如果沒有怎麼辦？那就不要出國、不要去機場、不要坐高鐵、不要坐捷運、不要......\n\n\n真相二：你不打疫苗，政府下修預算，藥廠寧願不賣。\n\n由於疫苗這種生物製劑，在運輸及保存上的要求相當高，也有一定的保存期限，此外如流感疫苗，其內含的病毒株每年不一樣，今年的疫苗無法留到隔年再使用。當政府買得太多會增加運輸及保存的成本，用不完而過期的疫苗更是浪費已經捉襟見肘的疫苗預算。\n\n因此衛服部疾管署會根據各種公費疫苗施打的比率，以及未來需要接種的人口數，來編列預算。當施打人數下降時，預算金額就可能會下修，如果剛好遇到購買數量下降而需求又突然暴增，就會發生有人打不到疫苗的狀況（2015 年流感疫情爆發後，一直到隔年三月都還有家屬帶小孩來打早就用完的疫苗）。\n\n再來是台灣的市場跟歐美等大國比已經很小了，如果政府購買的數量一直在減少，我們又拿不出有力的購買價格跟別人競爭，最後就是落得疫苗搶輸人家，以及民眾有錢也打不到疫苗的後果。真相三：疫情升溫，病毒快速變異，補打疫苗也沒效。\n\n流感疫苗之所以每年都要接種才有效，就是因為流感病毒非常容易產生變異，讓我們的免疫系統無法在感染過後，或是接種一次疫苗後就能提供終身的保護力。\n\n病毒的變異從哪裡來？一個方式是當病毒在宿主體內大量複製時，本身的基因發生突變，另一個則是當同一個宿主（可以是人、豬、或是禽鳥類），體內有兩種以上的流感病毒時，不同的病毒間會互換基因，重組出一個新的病毒（如 2009 年的 H1N1）。這樣的變異都可以使我們的免疫系統與疫苗失效，造成大流行。\n\n因此當疫情升溫了，代表病毒在大量的傳播與複製，大大的增加了變異的機會，一旦產生變異，就算補打了本來有效的疫苗，也擋不住已經變身的病毒。所以先接種疫苗預防感染，不給病毒有大流行且變異的機會，才是最好的防治策略。真相四：醫療系統早已負擔沉重，疫情爆發醫院一床難求。\n\n當很多人因為健保的福利，以為醫療本來就是這麼便宜與便利時，台灣的醫療系統早就因為政策問題以及民眾的就醫習慣而負擔沉重，一旦因天災人禍或是傳染病流行，在短時間內造成大量的醫療需求，往往成為壓倒駱駝的最後一根稻草。\n\n從過去的八仙塵爆，以及流感疫情的爆發，各大醫學中心急診及加護病房都被塞爆，有的醫院兩度關閉急診，有的醫學中心重症病人多到連救命的葉克膜都不夠用，急診等住院病床的人數節節高升，醫護人員跟病人都叫苦連天。\n\n然而政府相關單位不僅連政策的調整不夠迅速，連對疫情的嚴重度還有醫療資源的分配都掌握不住，你還認為台灣的醫療在你生病的時候真能萬無一失？\n疫苗並不完美，但仍是預防疾病的有效方法\n\n我們知道有打疫苗不是每個人都會產生可以對抗疾病的抗體，我們也知道沒有疫苗可以百分之百不會有不良反應，然而疫苗從問世以來，也被證實是可以有效預防疾病，挽救許多生命的重要方法。當不良反應造成的損失大於預防疾病的利益時，這種疫苗就會被停止施打或是根本不會上市。\n\n在我們的社會中有許多人可能因為年紀太小、對疫苗有過敏反應、或是有其他禁忌症無法藉由接種疫苗獲得對疾病的保護力，他們也常常是傳染病造成重症的高風險群。如果我們接種疫苗的比率夠高，不僅獲得保護自己的抗體，同時也因為疾病不容易傳播而可以間接保護到這些容易被感染的族群。\n\n今年的公費流感疫苗已經開始施打，請問『你』會怎麼選擇呢？"],["topImageUrl","https://3.bp.blogspot.com/-DYZ77tZgdWE/WAJSVTbVolI/AAAAAAAABnY/Q5S7SQ1Dz_Ahnkupi8xzzdP1bFvqbPuJQCLcB/w1200-h630-p-k-no-nu/vaccinedeniedtitlepicture.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","聯合國：反疫苗運動助長薩摩亞麻疹疫情惡化 | 國際 | 中央社 CNA"],["url","https://www.cna.com.tw/news/aopl/201912060005.aspx"],["summary","（中央社威靈頓5日綜合外電報導）聯合國兒童基金會（UNICEF）太平洋島嶼負責人今天表示，社群媒體巨頭必須嚴厲取締反疫苗接種貼文，這些貼文助長薩摩亞（Samoa）致命麻疹疫情惡化。UNICEF地區代表耶特（Sheldon Yett）表示，推特（Twitter）、臉書（Facebook）和Instagram（IG）等網路平台上「極不負責任」的反疫苗接種訊息，加劇了薩摩亞爆發的麻疹疫情，自10月中旬以來已造成62人死亡。耶特告訴法新社：「很明顯地它們必需負起企業責任並展開行動，確保那些人民，特別是弱勢族群能獲得正確資訊，讓孩童得以存活。」在麻疹疫情爆發前，薩摩亞的疫苗接種率降至只剩略超過30%，遠低於公認最佳接種率90%，這也使得該海島國家極易受到感染。世界衛生組織（WHO）把矛頭指向反疫苗宣傳運動。耶特表示，這項運動主要是由海外倡議人士在網路上展開。「很不幸的是，這項運動在薩摩亞找到願意相信的民眾，那裡有一部分人懷疑醫療保健服務品質，且可能不信任當地（疫苗）供應者。」他說，來自諸如美國和澳洲等富裕已開發國家的運動人士，在網路上張貼反疫苗訊息，他們必須意識到自己的所作所為會對開發中國家帶來衝擊。他在薩摩亞首都阿庇亞（Apia）表示：「這對薩摩亞孩童來說可能形同死刑，因為當地除了低疫苗接種率，可能還面臨其他健康問題。」（實習編譯：趙珮宇/核稿：劉學源）1081205"],["topImageUrl","https://imgcdn.cna.com.tw/www/website/img/pic_fb.jpg"],["error",null]]}]}],["createdAt","2020-03-01T09:07:27.741Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_bY4q8bhvArLm7pfKhBfJWfdaL1Al8udwtNN0hfyGQsc"],["name","↖沉靜的玉井妮可↗"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[]}],["text","+1 (252) 736-1820\n今天\n此商家使用 Meta 公司提供的安全服務管理此對\n話。點按以了解更多。\n+1 (252) 736-1820\n來自美國的電話號碼·商業帳號。上個月加入\n⑤ 封鎖\n個人資料\nHello, WhatsApp緊急通告:尊敬\n戶,您好!您的帳號頻繁使用不同地\n區IP網絡登錄,因長期未驗證,賬戶\n存在異常情況,已違反使用條例即將\n被限制使用,如需繼續使用此賬號請\n在12小時內請前往安全中心:https://\n電話wa.me/12235635812?text=解除限制\n否則系統將對您的帳號採取(禁止私信功能\n知),止私悉!, have you done anything\ninteresting recently?\n16:23\n24\n"],["id","KcAzEJoBWwAUNc5bJaja"],["createdAt","2025-10-23T08:32:58.839Z"]]}],["reply",{"__iterable":"Map","data":[["id","hzd9PJIBwttOsSegUOeB"],["user",{"__iterable":"Map","data":[["id","T93YInMBb3SlMKoAuqZi"],["name","murmur"],["avatarUrl",null],["level",18]]}],["type","RUMOR"],["text","假的，假冒 WhatsApp 官方的詐騙簡訊。\n近期不明人士以「系統偵測用戶違規」等名義發送與官方相似之釣魚網址誘騙民眾點擊前往要求輸入帳號、密碼甚至手機認證碼。一旦輸入帳號即遭盜用，親友不斷收到借錢訊息。"],["reference","https://165.npa.gov.tw/article/C/1576"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","165 全民防騙網: 釣魚連結要求認證盜用WhatsApp帳號"],["url","https://165.npa.gov.tw/article/C/1576"],["summary","使用社群軟體WhatsApp的民眾\n\n請特別注意假冒官方的釣魚訊息\n\n \n\n近期不明人士以「系統偵測用戶違規」等名義\n\n發送與官方相似之釣魚網址誘騙民眾點擊前往\n\n要求輸入帳號、密碼甚至手機認證碼\n\n一旦輸入帳號即遭盜用\n\n親友不斷收到借錢訊息…\n\n \n\n \n\n165專線提醒您～\n\n不明連結請先查證，絕不提供帳號密碼驗證碼！\n\n \n\n\n\n(注意到了嗎？圖片中手機訊息的連結是whstapp 而不是whatsapp….)\n"],["topImageUrl",null],["error",null]]}]}],["createdAt","2025-10-23T15:16:48.642Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",1],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_oyLULksedbC8a3hDWvh-6QWPEb0SmTkFw0kWljEo868"],["name","直率真誠的南屯布萊茲"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","How to help Sudan: 7 things you can do right now for a country in crisis"],["url","https://www.fastcompany.com/90363335/sudan-massacre-how-to-help-7-things-from-gofundme-to-unicef"],["summary","On April 11, change came to Sudan. After months of protest reportedly triggered by cash and bread shortages, Omar al-Bashir, who had ruled the country for the last 30 years despite indictments for war crimes and genocide in Darfur, was overthrown by the citizens of Sudan who were tired of living in a dictatorship.Military leaders moved in, but initially claimed they agreed to civilian rule, developing a reported plan to rotate power between the civilians and military leaders. However, the talks dissolved. The pro-democracy movement, led by the Sudanese Professionals Association, wants civilian rule and a long period of transition before new elections are held to prepare for voting, while the military leaders reportedly want voting to take place in nine months.As the military tightened its hold on the supposedly transitional government it had formed, the civilians staged a strike. On June 3, that non-violent protest proved too much for the military, which staged a violent response, killing at least 52 peaceful protesters and injuring over 700 more, according to the World Health Organization. Other civilian reports have put the death count at over 100 and have said dozens of bodies were dumped into the Nile River. To prevent reporting their victims from reporting the crimes or asking for help from the global community, the military has shut down the internet nationwide. Following the killings, the SPA called for “complete civil disobedience and open political strike.”As people flee the violence, a new refugee crisis is shaping up. George Clooney, who has been working in South Sudan for years, wrote an essay in Politico explaining why Congress should act and how they can help the people of Sudan. But if we’ve learned anything, it’s that we can’t count on Congress to act quickly. Here’s how we can all help the people of Sudan today:\nCall your member of Congress. Call 202-224-3121. State your zip code. When connected, tell them you support helping the people of Sudan or send them George Clooney’s essay.\nUse ResistBot to text your members of Congress. Text RESIST to 50409 and it will help you contact your elected officials and tell them to help the people of Sudan.\nGive to UNICEF, which is working to help the children displaced by the conflict. Donate here\nDonate to Save the Children, which has been working in Sudan since 1984. Donate here. If you prefer the International Rescue Committee, it has been in Sudan since 1989 fighting malnutrition and helping displaced families. Donate here\nThis Facebook campaign aims to raise funds for food and medicine for those in Sudan. Donate here\nSign this Change.org petition demanding that “The UN must investigate the 3rd of June human rights violations in Sudan by the Military.” Sign here\nThis GoFundMe campaign out of the U.K. claims to be working with a Sudanese group to bring emergency medical aid to Sudan. Donate here. This GoFundMe campaign is dedicated to providing medical support for the group of non-violent protesters waging a sit-in. Donate here"],["topImageUrl","https://images.fastcompany.net/image/upload/w_1280,f_auto,q_auto,fl_lossy/wp-cms/uploads/2019/06/p-1-how-to-help-sudan-seven-easy-ways-to-help-the-people-of-sudan.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","キャンペーン · The UN must investigate the 3rd of June human rights violations in Sudan by the Military · Change.org"],["url","https://www.change.org/p/antónio-guterres-the-secretary-general-of-the-united-nations-the-un-must-investigate-the-3rd-of-june-human-rights-violations-in-sudan-by-the-military?signed=true"],["summary",""],["topImageUrl","https://bat.bing.com/action/0?ti=5321513&Ver=2"],["error",null]]},{"__iterable":"Map","data":[["title","Click here to support Emergency Medical Aid for Sudan organised by Uprisings Charity Event"],["url","https://www.gofundme.com/emergency-medical-aid-for-sudan"],["summary","In the ongoing protests and unrest currently taking place in Sudan, people are struggling to access food, basic amenities, and emergency healthcare.Given the violent governmental and military response to the protests, wherein live ammunition has been fired at protestors, this gofundme has been set up by the diaspora in Manchester, UK, to support the people in the most need.Funds will be used to support the victims by purchasing emergency medical supplies and supporting hospitals caring for the injured.Many have already lost their lives in the violence, and countless more injured. It is our hope that by supporting medical services in this difficult time, we can stand in solidarity with the people of Sudan.Based in Manchester, UK, a committee of local Sudanese has been created to coordinate the fundraising, and we are grateful for all your help. Committee Treasurer, Dr Izzeldin Hammou will withdraw the funds and transfer them to the Sudanese Doctors Union (SDU-UK&I) - a registered professional body which will then allocate the funds to those in need via its Sudanese counterpart.Please support by donating as much as you can, and sharing with as many people as possible. We also ask that you work with us to spread the word of what is happening to the Sudanese people, so that their stories are heard.Thank you."],["topImageUrl","https://d2g8igdw686xgo.cloudfront.net/35761706_1546084248587832_r.jpeg"],["error",null]]},{"__iterable":"Map","data":[["title","Facebook"],["url","https://www.facebook.com/donate/977085802497357/"],["summary","£299,313 of £398,570 raisedThe goal of this fundraising campaign is to provide food, water, and medical care for the people of Sudan during this critical time in the country’s history. The University of Khartoum Alumni Association in North America is working with a wide network of community organizations and volunteers inside Sudan to reach families and individuals across the country who are impacted by shortages in food supplies and who have no access to proper medical care. Your support is the only lifeline for many in desperate need and it’s much appreciated by all the people of Sudan.Robin and I are praying for peace in Sudan. Please join us.University of Khartoum Alumni Association USAUS 501(c)(3) non-profit organisationBased in Grand Blanc, MIEducationReceiving donations from Network for Good within 45-75 days after a donation, depending on enrolment. Learn more7,822 donors • 112,463 invitedGhazy AbdelgabbarFirst donorMarte Beate BordiMost recent donorTantoona Om LimarMost recent inviterKhalid HassanMost recent shareالرجاء عدم الألتفات لكل محاولات التشكيك التى يطلقها الجداد الالكترونى و أذيال النظام. هذا دليل على انكم تقومون بعمل كبير يدعم الثوره و الثوار. لكم منى كل التحايا و الأجلال.Robin and I are praying for peace in Sudan. Please join us.Signing the petition can help raise awareness and faster action for The UN to investigate the 3rd of June human rights violations in Sudan by the Military - CHANGE.ORGSign the PetitionThe UN must investigate the 3rd of June human rights violations in Sudan by the Military"],["topImageUrl","https://static.xx.fbcdn.net/rsrc.php/v1/yJ/r/1wQsvZZftCv.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","How to help Sudan: 7 things you can do right now for a country in crisis"],["url","https://www.fastcompany.com/90363335/sudan-massacre-how-to-help-7-things-from-gofundme-to-unicef"],["summary","On April 11, change came to Sudan. After months of protest reportedly triggered by cash and bread shortages, Omar al-Bashir, who had ruled the country for the last 30 years despite indictments for war crimes and genocide in Darfur, was overthrown by the citizens of Sudan who were tired of living in a dictatorship.Military leaders moved in, but initially claimed they agreed to civilian rule, developing a reported plan to rotate power between the civilians and military leaders. However, the talks dissolved. The pro-democracy movement, led by the Sudanese Professionals Association, wants civilian rule and a long period of transition before new elections are held to prepare for voting, while the military leaders reportedly want voting to take place in nine months.As the military tightened its hold on the supposedly transitional government it had formed, the civilians staged a strike. On June 3, that non-violent protest proved too much for the military, which staged a violent response, killing at least 52 peaceful protesters and injuring over 700 more, according to the World Health Organization. Other civilian reports have put the death count at over 100 and have said dozens of bodies were dumped into the Nile River. To prevent reporting their victims from reporting the crimes or asking for help from the global community, the military has shut down the internet nationwide. Following the killings, the SPA called for “complete civil disobedience and open political strike.”As people flee the violence, a new refugee crisis is shaping up. George Clooney, who has been working in South Sudan for years, wrote an essay in Politico explaining why Congress should act and how they can help the people of Sudan. But if we’ve learned anything, it’s that we can’t count on Congress to act quickly. Here’s how we can all help the people of Sudan today:\nCall your member of Congress. Call 202-224-3121. State your zip code. When connected, tell them you support helping the people of Sudan or send them George Clooney’s essay.\nUse ResistBot to text your members of Congress. Text RESIST to 50409 and it will help you contact your elected officials and tell them to help the people of Sudan.\nGive to UNICEF, which is working to help the children displaced by the conflict. Donate here\nDonate to Save the Children, which has been working in Sudan since 1984. Donate here. If you prefer the International Rescue Committee, it has been in Sudan since 1989 fighting malnutrition and helping displaced families. Donate here\nThis Facebook campaign aims to raise funds for food and medicine for those in Sudan. Donate here\nSign this Change.org petition demanding that “The UN must investigate the 3rd of June human rights violations in Sudan by the Military.” Sign here\nThis GoFundMe campaign out of the U.K. claims to be working with a Sudanese group to bring emergency medical aid to Sudan. Donate here. This GoFundMe campaign is dedicated to providing medical support for the group of non-violent protesters waging a sit-in. Donate here"],["topImageUrl","https://images.fastcompany.net/image/upload/w_1280,f_auto,q_auto,fl_lossy/wp-cms/uploads/2019/06/p-1-how-to-help-sudan-seven-easy-ways-to-help-the-people-of-sudan.jpg"],["error",null]]}]}],["text","【你可以用下面連結的方式立即支援蘇丹】\n\n關注香港，關注蘇丹，蘇丹自去年12月開始和平抗爭，總統巴席爾(Omar al-Bashir)在四月被成功罷黜，然而卻被軍方掌權，公民慘遭軍隊血腥鎮壓，至今已500多人死，無數人失蹤，6歲女孩被10名男性強姦，女性被集體強暴，男性也被性暴力所害。\n\n女性也成了公民抗爭場上的利器，CNN報導，蘇丹當局向鎮守街頭的軍官下令：「擊破(break)女孩！因為只要你們擊破女孩，男人也就跟著被擊破。」\n\n世界各地在為不公不義抗爭；\n世界各地在為極權迫害犧牲流淚。\n\n你的行動可以幫助蘇丹得到更多的關注和資源：\n\n七件你可以「現在」為蘇丹做的事 \nhttps://www.fastcompany.com/90363335/sudan-massacre-how-to-help-7-things-from-gofundme-to-unicef\n\n1. 轉發這張藍色蘇丹女性流淚頭像 \n2. 連署要求聯合國對蘇丹軍方鎮壓展開調查：https://www.change.org/p/antónio-guterres-the-secretary-general-of-the-united-nations-the-un-must-investigate-the-3rd-of-june-human-rights-violations-in-sudan-by-the-military?signed=true\n3. 到GoFundMe群眾集資網捐款支持：https://www.gofundme.com/emergency-medical-aid-for-sudan\n4. 捐款給Save The Children, UNICEF, 及以下臉書網頁\nFood & Medicine for Sudan\nhttps://www.facebook.com/donate/977085802497357/\n\n\"I'm writing this heartbroken. \nThe western media is failing to inform people of what is happening in Sudan, I am struggling to get my head around it and find enough information about what's happening.\nPlease do your research, awful things are happening.\n\nA 6-year-old girl was raped by 10 men.\n523 people have been killed. \n723 people have been injured. \n650 innocent people have been arrested. \n48 women have been raped. \n1000's of people are missing.\n\nIf every person can dedicate one post to what is going on in Sudan, we can come together and raise awareness and try to help the poor people going through this.\n\nWe are all HUMAN, we need to stick together and love one another, protect one another. This is not acceptable, the lack of media coverage is NOT acceptable!\" \n \n7 things you can do right now for Sudan:\nhttps://www.fastcompany.com/90363335/sudan-massacre-how-to-help-7-things-from-gofundme-to-unicef\n\n#BlueForSudan\n#prayforSudan"],["id","33arnrxlwc5mq"],["createdAt","2019-06-16T13:46:20.055Z"]]}],["reply",{"__iterable":"Map","data":[["id","QGzAf2sBFV14knB4q1tH"],["user",{"__iterable":"Map","data":[["id","AVriAlOoyrDaTqlmmqhC"],["name","Lin"],["avatarUrl",null],["level",22]]}],["type","OPINIONATED"],["text","蘇丹自2018年12月起，因經濟陷入危機引爆長達4多月的長期抗議浪潮，最後抗議力量在武裝部隊的協助下，2019年4月推翻巴席爾，但卻換來軍方成立的過渡軍事委員會(TMC)繼續掌控權力。不滿的民眾持續靜坐抗議，在3日遭到安全部隊的血腥鎮壓。"],["reference","https://www.rti.org.tw/news/view/id/2023423"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","回應血腥鎮壓蘇丹人發動公民不服從運動"],["url","https://www.rti.org.tw/news/view/id/2023423"],["summary","時間：2019-06-09 06:03\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t新聞引據：採訪、法新社\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t撰稿編輯：吳寧康\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t蘇丹大批抗議者在首都喀土木的國防部外頭紮營，3日遭到維安部隊攻擊，至少35人喪命。(路透社/達志影像)\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t蘇丹主要抗議團體「蘇丹專業人員協會」(Sudanese Professionals Association，SPA)8日宣佈，將發起一項全國性「公民不服從」運動，直到蘇丹執政將領把權力移交給文人政府為止。\n\nSPA是在蘇丹政府3日對示威民眾採取血腥鎮壓、造成首都喀土木(Khartoum)數十人死亡、並粉碎快速民主過渡的希望後，發起這項運動。\n\nSPA過去就曾率先發起反對長期獨裁統治者巴席爾(Omar al-Bashir)的示威抗議。\n\nSPA發表聲明說，「這項公民不服從運動將從9日開始，只有當文人政府在國營電視台上宣佈已掌控大權後，才會結束。」\n\nSPA表示，公民不服從運動是一項和平之舉，能使這個世上最强大的軍火庫屈服。\n\n目前仍不清楚這項運動要如何在街頭展開，特別是在喀土木。自軍方3日展開鎮壓以來，抗議群眾已撤離喀土木主要街道和廣場。\n\n在蘇丹政府血腥鎮壓靜坐示威的抗議民眾後，扮演區域關鍵領袖的衣索比亞總理阿比(Abiy Ahmed)已在7日抵達喀土木，試圖化解蘇丹內部的緊張情勢。\n\n然而，蘇丹反對派8日說，蘇丹兩位知名的反對派與反抗軍領袖，在會晤阿比之後，已遭安全部隊逮捕。\n\n蘇丹自去年12月起，因經濟陷入危機引爆長達4多月的長期抗議浪潮，最後抗議力量在武裝部隊的協助下，今年4月推翻巴席爾，但卻換來軍方成立的過渡軍事委員會(TMC)繼續掌控權力。不滿的民眾持續靜坐抗議，在3日遭到安全部隊的血腥鎮壓。\n\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t \n\n\t\t\t\t\t\t\n\n\t\t\t\t\n\t\t\t\t\n\n\t\t\t\t\n\t\t\t\t\n 相關留言\n \n\n\t\t\t\t\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t本分類最新更多\n\t\t\n\t\t\t\t\t\t\t\t丁華恬平衡木摘金體操亞錦賽隊史女子最佳成績\n\t\t\t\t\t\t\t\t東協峰會曼谷登場聚焦美中貿易戰與RCEP\n\t\t\t\t\t\t\t\t喬治亞示威爆流血衝突俄國下禁飛令\n\t\t\t\t\t\t\t\t伊朗警告：若攻伊朗美在中東所有利益將陷火海\n\t\t\t\t\t\t\t\t不再沈默大馬為洛興雅人討公道\n\t\t\t\t\t\t\t\t2016才除名巴拿馬重回FATF洗錢觀察名單"],["topImageUrl","https://static.rti.org.tw/assets/thumbnails/2019/06/04/244f0550ff8d9f618283da100bbab350.jpg"],["error",null]]}]}],["createdAt","2019-06-22T15:14:21.653Z"]]}]]},{"__iterable":"Map","data":[["article",{"__iterable":"Map","data":[["replyCount",2],["references",{"__iterable":"List","data":[{"__iterable":"Map","data":[["type","LINE"]]}]}],["replyRequestCount",1],["user",{"__iterable":"Map","data":[["id","j4S8C_xTHrdRrbfVi5nMpbSNtqQed1f_JUogzTfmRxZDmLG0I"],["name","精力充沛的五股班森"],["avatarUrl",null],["level",0]]}],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","Shanghai Lujiazui"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46d"],["summary","As the economic pulse center of Shanghai, Lujiazui represents the result of China’s economic development since the reform and opening-up policy and also serves as a window to show China’s economic-take off to the world. Invited by Shanghai Municipal News Office, the Big Pixel Team created a city card of Shanghai, so the 195-billion-pixel super panorama of Lujiazui appeared. It successfully set the record of the first biggest photo of Asia and participated in the “Shanghai City Image Exhibition” of Milan Expo on behalf of Shanghai. During the exhibition period, such a HD image shocked the foreign friends, who were not only surprised at China’s advanced science and technology but also yearned for the prosperous city. At the initial stage of creation, the Big Pixel Team decided to accept new challenges of taking photos with hundreds of billions of pixels by breaking the past limit of tens of billions of pixels. However, it’s extremely difficult. The previous splicing technology was no longer applicable. More images, bigger data treatment and network deployment and loading were new challenges. Regardless of such challenges, we were still full of fighting spirit and successfully overcame such difficulties one by one. After taking photos in the Oriental Pearl Tower which is 230 m high and after data treatment for two months, we successfully created this picture, the world’s third largest picture and Asia’s first largest picture, marking that our team became a top creative image production team of the world. This is our first panorama with hundreds of billions of pixels. In the near future, we will create more ultra-pixel panoramas and will record and express the miniatures of the era in our ways."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/sh-meet20160528/dfmz.tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Tiananmen Square – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46c"],["summary","Precision: 42 billion pixel\ttime: October 2015\tPlace: Tiananmen GatetowerIn 2014’s National Day, the Big Pixel Team reached Tiananmen Gatetower, center of Beijing city and the symbol of New China. In front of Tiananmen Gatetower, there is the Tiananmen Square, where the Monument to the People‘s Heroes and the solemn Chairman Mao Memorial Hall stand in the center. Recording the Chinese people’s persevering revolutionary spirit, it is a place of countless major political and historic events and also a place tourists must visit in Beijing. Tiananmen Square, which is from the Tiananmen Square in the north to the Zhengyangmen in the north and from the National Museum of China in the east and to the Great Hall of the People in the west, can accommodate 1,000,000 people’s grand assembly and is, thus, the largest urban square in the world. One can overlook the Tiananmen Square on the Tiananmen Gatetower, where a lot of tourists imitate Chairman Mao’s classical waving at the Founding Ceremony to take photos, showing a very fantastic sense of time travel and a sense of national pride."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/bj-tiananmen/tiananmen.tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Palace Museum – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af472"],["summary","Precision: 25 billion pixel\ttime: October 2014\t\tplace: the Palace Museum in Beijing As the largest existing ancient royal palace building complex in the world, the Palace Museum in Beijing was built in 1406 and completed in 1420 and was used by 24 emperors of Ming and Qing dynasties. Besides, it covers an area of more than 720,000 m2, including 150,000 m2 of floor area. There are 9999 rooms here. It is said that more than 100,000 famous craftsmen and 1,000,000 laborers were hired nationwide during the construction and used materials from all parts of the country. With the dream of people, the Big Pixel Team had a great view of the visual Palace Museum. The magnificent building complex attracting worldwide attention is not far away from us. The Palace Museum was once a royal “forbidden area” but is a tourist resort nowadays."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100024/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Lhasa – Big Pixel"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46b"],["summary","Precision: 44.8 billion pixel\tTime: June 2016\tPlace: North Mountain, LhasaLhasa means a holy land the Tibetan language. I’ve heard from my friends who had been there that you would be moved to tears because of its amazing beauty and you would get unsophisticated under the influence of the local people there. In June 2016, we were given the chance to visit the mysterious and challenging place. When arriving in Lhasa, altitude stress may be the most direct experience of a person who lives inland for a long time. The oxygen content in the air here is 62% of that inland. Thus, I couldn’t sleep deeply at night and was always awakened by the physiological alarm due to the lack of oxygen so as to avoid syncope. Besides, the fresh air in Lhasa is most impressive and I even felt more clear-sighted then. It’s a pity that we didn’t see the milky river all over the sky because we needed climb mountains to take photos by carrying equipment weighing dozens of kilometers. We even spent one hour in climbing a hillside which is only more than 100 m high in Lhasa. Due to the lack of oxygen, our brains suffered a heavy impact from our hearts every time we moved forward, so we were totally exhausted after we stopped work and went downhill. Interestingly, we met the Lhasa rural dog in the picture. On the way to go up the mountain, it began to follow us leisurely. When we were working, it was lying beside and napping without fear or any intention of begging for food. We got along with each other very naturally and it was good to have its company. Okay! That’s all. Our travel notes cannot be compared with those of veterans, so I decide to show our high-pixel works to you because it is what we are good at."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100021/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title",null],["url","http://www.bigpixel.cn/panos/bentley"],["summary",null],["topImageUrl",null],["error",null]]},{"__iterable":"Map","data":[["title","Longmen Grottoes"],["url","http://www.bigpixel.cn/t/57ecedae64b1bf2050ab00c2"],["summary","Precision: 42 billion pixel\ttime: July 2015\tplace: the opposite side of Longmen Grottoes in Luoyang Why do people engrave history in mind? Why does religion make people devout? It’s so beautiful when we saw the first ray of sunshine on the Buddha through the cracks! We were totally shocked by the Longmen Grottoes at the first sight, as if we saw those pious Buddhists engraving the images of Buddha in their heart with their wonderful workmanship on the stone cliffs a thousand years ago. It shows their dialogues with the Buddha and their innermost sustenance engraved on nature, in the hope of keeping such a beautiful sustenance in the world forever. Longmen Grottoes are about 12km away from Luoyang city. There is the Xiangshan Mountain in the east, the Longmen Mountain in the west and a river flows between them. The clear Yi River flows to a distant place slowly. In the ancient times, it was called “Yikui”. One day when Yang Guang, Emperor Yang of Sui, visited the Qimang Mountain and found Yikui on the mountain, considering Yikui as gate of an imperial palace where the king lives, so it was called “Longmen” from then on. The construction of Longmen Grottoes was started in the period of emperor Xiaowen of Northern Wei and lasted for 400 hundred years in the Eastern Wei Dynasty, the Western Wei Dynasty, Sui Dynasty, Tang Dynasty, the Five Dynasties and Song Dynasty etc. Longmen Grottoes reach a length of 1 km from south to north. Besides, there are more than 2345 grotto shrines, more than 100,000 sculptures and over 2800 inscriptions. The biggest Buddha, Locana Buddha, is 17.14 m high in total, including 4 m of head height and 1.9 m of ear length. However, the smallest Buddha is called micro sculpture with a height of only 2 cm in the Lotus Cave. The Big Pixel team recorded this beautiful picture and the treasure of human’s culture and art on the opposite side. We want to remember each of its details. It has weathered the storms for a thousand years and will still be there in our hearts in the long future."],["topImageUrl","http://pics.bigpixel.cn/201608-1475129523587.jpg?imageMogr2/auto-orient/thumbnail/480x"],["error",null]]},{"__iterable":"Map","data":[["title","Qingdao – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af470"],["summary","Precision: 45 billion pixel\ttime: November 2015\tPlace: Donghai Hotel Qingdao Qingdao boasts its warm winter and cool summer. There are oceans on its three sides and mountains on its one side. We arrived at Qingdao in the best season to eat seafood and also to take photos. With the assistance of Qingdao Propaganda Department, the Big Pixel Team successfully reached, Donghai Hotel Qingdao, the best photographing site by the sea, where one can overlook the whole old urban area of Qingdao. In late autumn, Qingdao replaced its green coat with a colorful one. With the colorful autumn leaves setting off the 100-year-old buildings, it seemed that we were in Europe. On the seaside, there were groups of people, including a child picking up seafood, a bride viewing the scenery, a sea-fishing uncle and an old man challenging the extreme winter swimming. The hospitable Qingdao deserves our frequent visits."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/qd-donghai/donghai.tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Suzhou Jinji Lake"],["url","http://www.bigpixel.cn/t/57ecedae64b1bf2050ab00ce"],["summary","Suzhou Jinji Lake\n \n Jinji Lake is a small fresh water lake located in the central part of Suzhou Industrial Park, Jiangsu, China. It occupies an area of 7.18 square kilometers and its average depth is about 2.5 to 3 meters. There are two man-made islands in the lake."],["topImageUrl","http://pics.bigpixel.cn/201608-1475129556032.jpg?imageMogr2/auto-orient/thumbnail/480x"],["error",null]]},{"__iterable":"Map","data":[["title",""],["url","http://www.bigpixel.cn/panos/hortexpo/"],["summary","Cannot GET /panos/hortexpo/"],["topImageUrl",""],["error",null]]},{"__iterable":"Map","data":[["title","Canton TV Tower – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46e"],["summary","Precision: 44.8 billion pixel \tTime: August 2015\tPlace: Guangzhou Tower Guangzhou, which is called “Ram City”, is a representative place of Lingnan culture. Not only it has a long history and rich cultural deposits, there are also various delicious snacks in Guangzhou, which, thus, is a fashion city integrating “famous cultural city”, “heaven for foodies” and “amazing shopping place”. The new axis, which has been completed in recent years, manifests the image of a cosmopolis and is a core region of Guangzhou. The Canton Tower, which is widely known as the “Slim Waist”, is located on the top of the axis, so it became the best choice for us to take photos of the beautiful Guangzhou. With a height of 600m, Canton Tower is the world’s second largest TV tower, only second to Tokyo Sky Treet TV Station. On the tower, every place cannot be hided in Guangzhou. Besides, people may ride the world’s highest ferris wheel, enjoying both the scenery and the thrill of danger. We photographed Canton Tower in June, which is in a rainy season. In order to capture the most beautiful Guangzhou, our team waited 10 days before taking more than 8000 photos, and then finished this big one after splicing."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100022/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Ten billion pixels to see Shenzhen"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46f"],["summary","There is a saying in shenzhen, Here comes the shenzhen people Inspired generations of people from all over the world come to shenzhen,The policy of reform and opening up has transformed former fishing villages into today's international first-tier cities. Miracles happen every day here,Everyone can achieve equal returns through hard work,The passion and blood of countless people have created the miracle of shenzhen.The Big pixel team came to shenzhen The city of shenzhen was photographed at 646 meters high in shenzhen We've been standing in line at the elevator Because you need to take the first elevator in the morning The building was still under construction, If you miss the lift on the roof, it's hard to take it again in a day Because of the weather, we have been waiting in shenzhen for nearly two weeks 4 climbing the roof of the building,Take eight hours each time We were on the edge of the top floor at 646 meters The wind whistles in my ear,The foot is the whole shenzhen city At first we were very excited to see the beautiful scenery, But the length of the shoot is slowly draining away. I remember vividly the moment I was awakened from a snooze on the roof, It almost turned into a movie stimulus. Finally, through our efforts, we made a panoramic view of shenzhen with more than 3 billion pixels。 And it prints a portion of it on the square，Covered with square Locals see the changes in shenzhen in such a unique way，Many old people were in tears。All people's efforts and efforts, shenzhen will not forget."],["topImageUrl","http://pics.bigpixel.cn/201608-1475129525903.jpg?imageMogr2/auto-orient/thumbnail/480x"],["error",null]]},{"__iterable":"Map","data":[["title","Hongkong - big pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af474"],["summary","Precision: 43 billion pixel\ttime: December 2016\tplace: Hong Kong Victoria PeakHong Kong is one of the highly flourishing international metropolises in the world and ranks in the third place in its density of population. Besides, it also has reputations such as “Pearl of the Orient”, “Heaven of Food” and “Shopping Paradise”. The Big Pixel Team came to Hong Kong. We photographed on the Victoria Peak with a broad view of vision, so we could see the panorama of Hong Kong. At the foot of the hill, there is Central, which is the political and commercial center of Hong Kong. Besides, Hong Kong Government and many financial institutions are also there. On the right, there is the famous Causeway Bay that many people are familiar with under the influence of Hong Kong movies. Besides, Causeway Bay is the major shopping and recreational area in Hong Kong and also one of the places with the most expensive rent in the world. The opposite side of the sea is the cultural and artistic Tsim Sha Tsui, where you can feel the religious cultures of different countries, taste various foods and snacks and enjoy the most beautiful night scene of Victoria Harbor. We cannot describe all the charms of Hong Kong, so we want you to personally see Hong Kong, the pearl of the orient with the picture with tens of billions of pixels."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100030/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Macao - big pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af475"],["summary","Precision: 43 billion pixel\ttime: December 2016\tplace: Monte Fortress in Macao The place where there are ancient and complete historic cities, easeful Taipa Coloane, solemn and holy church cluster, magnificent Macao third bridge, luxurious gambling house clusters, exciting F3 auto racing, and mouth-watering food is called Macao, which has the traditional Chinese culture and also the rich Portugal style. After came to Macao, the Big Pixel team wanted to record such a city with cultural shocks, so we finally decided to photograph in the Monte Fortress, which is situated on the Ruins of St. Paul side and is also called St. Paul Fortress and Central Fortress. At the early stage, the Monte Fortress aimed to protect the church against pirates but later became an important place for military affairs. It has become one of the major scenic spots and historic sites in Macao. With a high elevation and broad field of vision, one can overlook the whole Macao and fully understand the diversity of the city on the Monte Fortress. With the modern city full of high-rise buildings on one side and dense old cities, the contrast of different height and the old and the new causes a great visual impact so that people can deeply feel the historic the Monte Fortress and rich deposits of the city."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100026/tiles/cover.jpg"],["error",null]]},{"__iterable":"Map","data":[["title","Phi Phi Islands in Phuket Island – Big Pixel panorama"],["url","http://www.bigpixel.cn/t/5834170785f26b37002af46a"],["summary","Precision: 42 billion pixel\tTime: April 2015\tPlace: Mahya Bay, Phi Phi IslandsSituated in 20km in the southeast of Phuket Island in Thailand, the Phi Phi Islands are sister islands including two main islands, and are also a national park of Thailand. It is a place deeply favored by sunshine. There are the most soft and white beaches, dark blue seawater and extremely gorgeous natural caves. They have become the world’s famous tourist and holiday resort because of its most primitive natural scenery. The Big Pixel Team came to the Mahya Bay in Phi Phi Islands. There are huge cliffs which are nearly 100 m on its three sides and only a narrow marine outfall. With white beaches, clear and blue seawater and vast corals, it is a good place for diving and sight viewing. The Beach Leonardo DiCaprio starred, was filmed here so the unknown beach became world-famous.We photographed on a relatively high reef so that we could record the beauties on the beach, everyone’s different expressions on their faces and the playful people on a distant boat. Here, you can get assimilated into nature with abandon and enjoy the seawater air. It is very environmental that the tap water is the desalted seawater. Well, let’s keep amplifying the photo to feel every detail as if we are in the Mahya Beach."],["topImageUrl","http://resources.bigpixel.cn/gigapixel/100019/tiles/cover.jpg"],["error",null]]}]}],["text","\n量子衛星和5G\n\n\n(一) 甚麼叫《量子衛星》，請欣賞以下照片，必然讓你驚喜 --- 《難怪美國人害怕了》\n中國量子衛星，用量子技術，用249億畫素，拍攝出來的照片。世界頂級技術，值得一看！看的時候，可以把照片放大，放大，再放大，一直放大到滿意為止……。可以很清晰地，看清楚路上行人的每一個姿勢，臉部表情，和汽車牌照。照片可以上下左右移動，還可以旋轉著看。按「+」放大，按「—」縮小。左右旋轉。太清晰了！\n\n\n🛑上海\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46d\n\n🛑天安門廣場\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46c\n\n🛑故宮\nhttp://www.bigpixel.cn/t/5834170785f26b37002af472\n\n🛑西藏拉薩\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46b\n\n🛑西藏羊卓雍錯湖\nhttp://www.bigpixel.cn/panos/bentley\n\n🛑洛陽龍門石窟\nhttp://www.bigpixel.cn/t/57ecedae64b1bf2050ab00c2\n\n🛑山東青島\nhttp://www.bigpixel.cn/t/5834170785f26b37002af470\n\n🛑蘇州金雞湖\nhttp://www.bigpixel.cn/t/57ecedae64b1bf2050ab00ce\n\n🛑蘇州園藝博覽會\nhttp://www.bigpixel.cn/panos/hortexpo/\n\n🛑廣州電視塔\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46e\n\n🛑深圳平安塔樓\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46f\n\n🛑香港\nhttp://www.bigpixel.cn/t/5834170785f26b37002af474\n\n🛑澳門\nhttp://www.bigpixel.cn/t/5834170785f26b37002af475\n\n🛑泰國普吉島\nhttp://www.bigpixel.cn/t/5834170785f26b37002af46a\n\n(二)中國與美國之5G研究方向有所不同 --- 看看這篇文章，分析得蠻有道理的。文章用浅顯的語言簡明扼要地概括的幾個要點：\n\n\n1. 到目前為止中國和美國在5G研究方向有什麼不同？中國採用的是厘米波段，頻率相對較低；美國採用的是毫米波段，頻率相對較高。\n\n \n\n2. 採用厘米波的優勢是覆蓋范圍大，只要在原有的4G基站的地方更換設備就可以；而美國的毫米波覆蓋范圍小，需要新建很多密集的基站。這個在美國目前情况是不大能實現的。就好比修築高鐡，中國採的是原來鐡路的標準軌距，只要把原來的路基處理一下重新舖軌就好。而美國則採用的是寬軌距，需要重新開山架橋去修路基。\n\n \n\n3. 為什麼美國不和中國一様也採用標準軌距“呢？這是因為以前美國太發達了，目前全部厘米波段的頻率都已經被用完了，而且主要用於軍事方面。有時候太先進了也會成為一個包袱。\n\n \n\n4. 對美國而言，毫米波是不現實的，但厘米波段的頻率又已經用完了，怎麼辦？一個辦法就是把現有占據厘米波段的頻率騰出來，把這些頻率交给5G來使用。好比要把那個地段的房子裡的住户遷走好讓新人住進來。但是這個工作至少需要5年才能完成。這也就是美國要不擇手段地拖住華為，起碼要拖上五年。\n\n \n\n5. 不清空那個頻段而譲5G的新頻率插進去\"混着住”行不行？不行。因為現在那個頻段主要是政府和國防部在用，混在一起會有很大的安全隱患。\n\n \n\n6. 硬着頭皮用毫米波行不行？不行。第一是没有錢，那要建無數的基站。二來過幾年全世界都是厘米波段的5G，只有美國採用毫米波段。那到時候美國就成孤家寡人了。而且5G在軍事指揮上作用很大，美國又老想到國外打仗。到了當地少不了要利用當地的網路。所以美國其實就是想拖住全世界的5G步伐，至少拖住5年。好讓他自己的頻段騰出來自己的設備系統發展起來。"],["id","1p5x8zvpxq9wg"],["createdAt","2019-07-08T11:36:56.037Z"]]}],["reply",{"__iterable":"Map","data":[["id","VcBo0msBqwaEkHKwLSuE"],["user",{"__iterable":"Map","data":[["id","AVqVwjqQyrDaTqlmmp_a"],["name","MrOrz"],["avatarUrl","https://avatars2.githubusercontent.com/u/108608?s=100"],["level",18]]}],["type","RUMOR"],["text","文中「5G 中美研發方向不同」、「中國採用的是厘米波段、美國採用的是毫米波段」與現實完全不符。不同波段適合的應用情形不同，要用什麼波段，就看用在哪裡——需要涵蓋廣的物聯網裝置，就用 5G 低頻段、手機電腦就用 5G 的中頻段、甚至是超高速、低覆蓋的高頻段；超過 30GHz 毫米波段（mm wave）則是還在討論。\n\n應用上根本沒有什麼中國用厘米波段、美國用毫米波段的分別。以美國高通 2019 年的 X50 5G 數據機晶片為例，它就支援兩種頻譜，有 Sub 6GHz （所謂的「厘米波段 cm wave」），以及毫米波頻段。"],["reference","2019年是5G元年？談 5G通訊技術發展困境\nhttps://kopu.chat/2019/01/18/5g-2/\n\n5G 手機時代來臨？談高通的 5G 分離式數據機晶片方案\nhttps://kopu.chat/2019/03/26/5g_phone_lynn/\n\n5G cm wave vs mm wave-Difference between cm wave and mm wave\nhttps://www.rfwireless-world.com/Terminology/cm-wave-vs-mm-wave.html"],["hyperlinks",{"__iterable":"List","data":[{"__iterable":"Map","data":[["title","2019年是5G元年？談 5G通訊技術發展困境 -"],["url","https://kopu.chat/2019/01/18/5g-2/"],["summary","如果說 2018年資本市場最熱門的主題是人工智慧（Artificial Intelligence, AI），那 2019年最具潛力的炒股題材肯定是 5G行動通訊技術。\n從 1月初開始，去年最熱門的人工智慧概念股迅速退燒，取而代之的是 5G行動通訊題材，許多證券商跟分析師開始討論 5G基地台的需求將如何推動台灣供應鏈的營收；在媒體雜誌上更可以看到許多炒得沸沸揚揚的 5G相關文章，像是「掌握 5G新商機」、「 5G通訊話題夯」或是「 5G概念股噴發」之類的聳動標題。\n除了商業上，政治上 5G的討論熱度也很高，去年華為（ Huawei）遭到美國政府抵制，企圖封殺其 5G設備出口的新聞不斷登上中美貿易戰的頭條。一夕之間， 5G設備變成國家戰略等級的市場，這才讓許多人驚覺華為的通訊設備已經被全球的電信運營商廣泛採用。\n市場炒作下 5G通訊似乎成了 2019年科技業的救星，卻鮮少有人探討「 5G的商機」的本質，也就是說：「電信商該怎麼使用 5G技術營利」？作為 2019年第一篇寫點週報，Lynn這週想跟大家談談目前 5G通訊技術的發展困境。\n比起行動網路， 5G通訊技術更像是大範圍的高速 Wi-Fi \n日常生活中在使用的智慧型手機，大部分採用 4G通訊系統，先不提後來訂出的 4G+規範，目前行動裝置均遵循這一套第四代通訊技術標準，透過裝置內的天線連接電信商的基地台上網。\n5G是指第五代行動通訊技術（5th generation mobile networks, 5G），在 2018年6月的 3GPP大會訂下第一個 5G標準，是現有 4G通訊技術的延伸。理論上能提供更快速、低延遲的無線通訊技術。\n根據 IMT-2020的性能標準， 5G服務最高要能以 20 Gbit/s的速度支援覆蓋範圍內的使用者，且使用者彼此間的傳輸速度要達到最低 1 Gbit/s的標準，傳輸的延遲要低於 1ms──聽起來很複雜，但只需要想像 5G就是速度比現有 4G的傳輸速度快10倍到20倍的無線網路。\n其中傳輸速度會依使用場景而有變化，改進最大的一點是延遲僅有1ms（0.001秒），相較於 4G系統的延遲時間 50ms（0.05秒），縮短了近 50倍，未來 5G傳輸的延遲將會非常低，連線的穩定度更高。\n隨著下一代高頻 5G技術逐漸從實驗室邁入商業化，無線通訊的技術朝向更高速更大頻寬發展，然而現今頻譜利用於 6 GHz以下的中低頻段已經相當擁擠，再細分將有嚴重的干擾問題，於是 30 GHz以上的高頻毫米波（mmWave）應用成為未來的發展重點。\nSources: Qualcomm\n舉例來說， 4G系統普遍使用 2.6 GHz以下的頻寬，各個國家標準接近，因此一台手機不論到哪個國家，通常都能使用當地的行動網路。但到了 5G系統，頻寬標準卻變得很雜亂，依照頻率高低可以切分為：低頻（Low-band）、中頻（Mid-band）及高頻（High-band）。\n低頻（Low-band）一般指是範圍低於1 GHz的低頻段，低頻覆蓋範圍廣，適合大範圍覆蓋的使用場景，像是 IoT、車聯網的應用範圍，能將 5G的服務範圍從都市擴展到郊區。\n中頻（Mid-band）則介於 1 GHz跟 6 GHz的範圍，目前多探討 3.3-4.2 GHz的區間，是目前 5G通訊商用化的主力頻段，能提供充足的覆蓋範圍及傳輸速度。\n高頻（High-band）泛指 6 GHz以上的頻段，也是 5G的高速區，帳面上的超高速都是來自這個頻段，雖然高速但覆蓋範圍也小，所以實際上要體驗到 5G超高速理論值的話，必須在特定的基地台覆蓋範圍內才有，目前大多主流國家都在探討 24 GHz到 28 GHz的頻段商用可行性。\n對於 5G的頻譜，目前每一個國家標準還不一致。根據 GSMA的資料指出，歐洲已經授權700 Mhz、 3.4–3.8 GHz以及 26 GHz作為 5G的商用頻譜；美國 T-mobile已經取得 600 Mhz，Sprint則有 800 MHz、1.9 GHz及 2.5 GHz的頻段；韓國則是試行800 Mhz、3.5 GHz跟 28 Ghz。\n上述資料不能作為未來的營運頻段參考，因為仍在測試階段，會隨著未來政策、市場及電信商調整而變動，但不難發現每家的頻段都不一樣，如果沒有整合好，未來可能面臨頻段破碎化的問題，例如未來旅行到另一個國家，手上的 5G手機可能無法使用當地的 5G網路，但仍然可以使用 4G服務上網。\nSources: Qualcomm\n5g是將 4g的頻段擴充到高頻段，從 2.6 GHz以下的範圍擴展到 100 GHz，高頻的特性使其理論速度極快、封包延遲短，但連帶的缺點是基地台訊號覆蓋範圍小，過程中也有高頻路徑耗損、傳輸耗損及低穿牆性，均不適合大範圍、低密度部屬。\n與其說是通訊技術，從特性來看， 5G的運作方式及感受更像是大範圍覆蓋的 Wi-Fi，一般 WIFI頻段包含 2.4 GHz及 5 GHz（802.11ac），可以把 5G想像成大範圍的 Wi-Fi，屬於都市型的通訊技術應用── 5G基地台的布建將更加密集：未來高速、低延遲傳輸將在都市形成綿密的數據網。\n設備商高呼 5G時代來臨，電信商卻對 5G投資案謹慎以對\n當然這只是人們的想像， 5G理論上可以提供前所未見的高速傳輸功能，然而還沒有任何電信商找到實際可行的「商業模式」，也就是電信商還不知道要如何向客戶收費，而且必須高到足以回收投資成本。\n4G時代傳輸範圍廣泛，本質僅是 3G時代的升級版，差異在於速度更快、傳輸範圍更廣，幾乎無痛融入我們的網路生活；但是 5G系統比較像是高速低延遲的 Wi-Fi系統，僅僅是窄範圍的高速傳輸系統。\n在基地台建置數量有限的前提下，特別是在寸土寸金的都市， 5G不太可能像 4G系統一樣普遍用於大眾生活之中，初期僅能面向企業服務，提供超高速串流，但企業有沒有這項需求也不得而知。\n無線通訊系統最主要的價值來源仍是一般大眾，消費者使用行動網路，並定時支付月費，成為電信商的主要來源，像是國內的中華電信、遠傳、台灣大哥大等電信業者。\n如果電信商找不到理由，說服一般大眾支付更高的費用從 4G升級成 5G，那自然沒有誘因大規模投資 5G相關設備，而且 5G是非常高昂且高風險的投資，除了設備、人才以及技術投資之外，價格日益飆漲的頻譜競標也是一大負擔── 5G商業化並沒有如眾多文章敘述般順遂、簡單。\n如果有一項技術空有性能但找不到需求、或是成本過高，自然是沒有市場需求。\n對於全球的電信商來說，由於每一家的情況都均有差異，目前仍不清楚過去的 4G投資是否已經回收，但要他們貿然投入高風險的 5G市場不太可能，頂多初期進行小規模試驗。\n美國方面，不論是 Verizon、 AT&T、 Sprint及 T-mobile目前都只進行小規模的實驗性 5G服務，其他國家都還在探索階段，尚未有任何一家電信商大規模投入5G設備。此外，連政府頻譜規範都尚未制定完全，整個5G產業還在早期的探索階段。\n所以我們可以觀察到， 5G電信設備商不斷舉辦相關座談會、頻繁發送新聞稿宣傳5G強力的效能與未來，把整個市場營造成「 5G時代即將來臨」的熱鬧氣氛，但是電信商對 5G投資卻異常保守。舉例來說，國內的中華電信宣布 5G商轉延到 2020，而且僅預估 2城市會擁有 5G網路，也公開表示：「目前我們還找不到 5G的商業模式」\n一些大型電信商開始實驗 5G服務，定位取代 Wi-Fi及固網\n去年12月，美國AT&T已經在十二個城市試行5G服務，但並沒有詳細敘述5G的技術規格，也只向特定的消費者及企業免費贈送，可以免費使用三個月，並預計在2019年春天，全部的消費者都可以申辦押金499美元、每月15 GB要價70美元的5G服務。\n由於目前還沒有支援5G的手機，使用者必須向AT&T租借數據機開熱點，手機則透過 Wi-Fi連結5G網路服務，所以應該還是走 802.11ac的 5GHz頻段，類似定點的無線 Wi-Fi熱點服務，只是不需要連結室內有線固網線路，直接透過 5G無線服務傳輸數據。\n美國另一間電信商 Verizon也推出了 5G Home的實驗性服務，在 5G服務範圍內的消費者可以向 Verizon支付每個月 70美元（原有客戶特價 50美元），租用一個 5G數據機在家中，取代原本的固網連線，還可以獲得 Apple TV或是 Chromecast作為 4k影片串流的裝置，主打 4k影音高速串流來吸引消費者。\n5G服務的商業定位不明，尚未有可行的獲利模式\n目前電信商嘗試把 5G服務定位成「無線固網」，來取代平常家中的固網，並以 Wi-Fi熱點的方式來連接行動設備，至於許多人在談的「IoT」可能還有很長的一段路要走，除了企業系統導入困難之外，有線固網的高穩定度較為適合企業營運；車聯網也不適合走覆蓋範圍小的 5G高速頻段，汽車是大範圍的移動設備，採用低頻率、覆蓋範圍大的通訊技術比較適合。\n「5G手機」也屬於早期試驗性產品，即使於 2019年推出，使用者僅能在特地的地方使用 5G高速傳輸，其他大部分時間的體驗將與一般的 4G手機無異，但卻要花費好幾倍的價格才能取得配備 5G模組的手機。\n此外， 5G的頻寬標準不像過去 4G技術的統一性，各個國家，甚至是電信商彼此之間使用的頻段差異也可能很大，未來 5G手機需要在通訊模組中塞入比以往更多的天線零件，因此對於手機廠商的工藝及成本也是一大考驗──初期手機可能會分成好幾個版本販售，等待成熟後才會逐漸通用。目前高談闊論 5G的市場規模及潛藏商機，很多只是作夢而已，目前只能看到的「銷售 5G設備及衍生顧問服務」這一塊市場大餅。\n現在許多電信設備商都在高喊 5G的高性能及未來，也為電信商規劃了不少的使用場景，目的是為了吸引電信商進一步投資 5G設備及相關服務，但是否能吸引一般大眾或是企業採用無法得知，在整個生態系尚未成形時，電信商認為初期 5G是個風險很高的投資，因此格外謹慎。\n5G技術背後潛在的商業利益尚在探索期，還沒有人發現要如何從商用 5G系統中找到可行的商業模式。"],["topImageUrl","https://i1.wp.com/kopu.chat/wp-content/uploads/2019/01/chhipde.jpg?fit=1500%2C750&ssl=1"],["error",null]]},{"__iterable":"Map","data":[["title","5G 手機時代來臨？談高通的 5G 分離式數據機晶片方案 -"],["url","https://kopu.chat/2019/03/26/5g_phone_lynn/"],["summary","繼上一篇2019年是5G元年？談 5G通訊技術發展困境之後，5G 的基礎建設尚未到位，頻譜競標沒有進行、基地台更沒有大規模鋪建的打算，整個 5G 生態系仍然停留在萌芽階段── 對於電信業者來說，最重要的仍然是找到「可行的商業模式」。\n雖然 5G 企業談論了非常多的企業應用，但回歸問題核心，電信業主要的營業收入仍然是來自消費者每月繳交的月租費，也就是說他們必須先看到 5G 手機推出，確定存在第一批使用者可以進行測試，讓他們率先使用 5G 網路，整個產業才能繼續向下走。\n身為最上游的通訊標準制訂商，高通（Qualcomm）早在 2016 年已經開始推廣自家的 5G 數據機晶片（Modem），並與許多手機品牌廠與電信商展開合作，協助這些品牌廠推出符合高通 5G 標準的智慧型手機，背後的計畫是盡早將 5G 智慧型手機普及到市場，讓高通從中賺取巨額的權利金與晶片收入。\n上一篇文章從基礎建設面簡介了 5G 通訊的特性與發展困境，這次我們將會專注於 5G 的終端設備（Terminal Equipment），為什麼今年 Android 廠商，特別是中國品牌能快速推出 5G 手機，許多媒體卻嘲笑 iPhone 在 5G 時代中落後？\n事實上要推出 5G 手機並不是一件太困難的事情，現行的 4G手機只需要外掛一項由高通提供的 5G 數據機晶片與天線模組，再進行機構上的設計修改就能推出，這也是為什麼部分品牌的販售的機型分為較便宜的 4G 與昂貴的 5G 版本。\n另一方面，高通也有提供公版的設計參考，能夠讓手機品牌廠藉由修改現有的機構設計，直接讓手機運行 5G 網路，雖然能夠接收與解析 5G 訊號，但以目前的技術而言，5G 手機絕對稱不上是擁有「好的使用者體驗」，這週我們將針對 5G 智慧型手機現有的解決方案進行更一進步的討論。\nAndroid 手機品牌採用高通的 5G 分離式方案\n今年二月時，世界通訊移動大會（Mobile World Congress, MWC）上大部分知名的手機品牌已經推出了 5G 智慧型手機，像是三星、 LG、華為、小米、 OPPO、中興 ZTE 跟步步高集團的 Oneplus 系列。\n其中只有華為是採自家的麒麟 980 處理器搭配巴隆 5000 的 5G 數據機晶片，其餘廠商都是採用高通（Qualcomm）的解決方案── 為什麼要用兩種晶片？因為 5G 的數據機晶片目前還沒有整合到系統單晶片（System on a Chip, SoC）。\n由於高通最新的 Snapdragon 855 系統晶片內部僅有 4G LTE 模組，如果手機要支援 5G 網路，設計上需要額外加入一個 Qualcomm X50 5G 數據機晶片（Modem）才能接收 5G的頻段：該模組目前支援歐洲 8家電信商的毫米波（mmWave）與 Sub- 6 GHz頻段，最高理論速度可以達到 5Gbps，代表每秒下載速度可以高達 625MB/s ，雖然還達不到 5G 的理論速度，但相較 4G 時代仍然快上許多。\n\nSources: Qualcomm\n什麼是數據機晶片（Modem）？\n我們平常生活所仰賴的網際網路是怎麼來的？事實上是全球的網路供應商會透過海底電纜串連彼此的網路設備，使其成為一個全球相互連接的網路平台，再使用基地台發送訊號以提供無線網路服務。但問題來了，使用者要怎麼接收無線網路？\n為了接收與傳送數據，無線網路的訊號是透過電磁波所攜帶，而電磁波是類比訊號（連續訊號）的一種，透過基地台將電磁波朝四面八方發送，當手機的天線接受到類比訊號後，透過手機內的轉譯器，將類比訊號解碼成數位訊號（0及1的不連續訊號），此時手機便可以進行下載與上傳的動作。\n\n過程中間的天線、訊號放大器、轉譯器與解析晶片，通稱為數據機晶片（Modem）── 而5G數據機晶片就是能夠接收、解析並轉譯5G頻段的裝置，賦予智慧型手機 5G 上網的功能。\n為什麼 5G 網路的傳輸速度快，覆蓋範圍卻小？\n這邊嘗試用簡單的概念解釋，撇除那些複雜的物理原理。數位訊號是由 0 與 1 組成，可以由電磁波的波形上下振動來代表 0 與 1 的數位訊號：因此當電磁波的頻率越高，每秒振動的次數越多，能夠容納更多的電位變換，因此能攜帶的資料量就越大，也就是說，高頻率振動讓數據傳輸的速度提升，但電波頻率極高的缺點是波長很短，很容易被建築物阻擋，導致覆蓋範圍很小。\nQualcomm X50 5G 主要提供智慧型手機支援兩種頻譜範圍的功能：必須連接兩種天線模組，第一種天線模組負責接收頻率較低的Sub-6 GHz 頻段，這個範圍內的頻段可以想像成覆蓋範圍較小，但是速度較快的 4G 改良版本；第二種天線模組則負責極高頻的毫米波頻段（24 GHz至100 GHz）。\n\nSources: Qualcomm\n然而毫米波的路徑耗損問題在行動裝置上也是很難克服的問題，手機是需要隨身攜帶的個人裝置，天線無法做大，因此能接收到的電波範圍並不大，而且極高頻率的電磁波很容易遭到建築物阻擋，電信商只能透過大量部署 5G 基地台來解決這項困難，這也是為何 5G 設備投資昂貴的原因。\n5G 數據機晶片高度耗能，會讓續航力大幅下降\n目前的設計技術中，X50 數據機能夠相容現有的手機設計，但手機功能並不是越多越好，就像是登山裝備對每一位登山客都是必要的裝備，但攜帶太多的負重物也會過重，登山客很快就累垮倒在路上， 5G 網路也是一樣，雖然理論值強大，高強度運作下卻會帶給手機很大的負擔。\n根據高通的產品文件，為了接收並轉譯高頻毫米波，額外接收毫米波的熱設計功耗（Thermal Design Power, TDP）最高可能達到4w，含義是當晶片達到最大負荷的時候熱量釋放的指標，相較之下，一般旗艦行動處理器的熱設計功耗只有 5w，意思是光是數據機晶片的耗能指標幾乎等同於本身處理器的耗電量。\n這種耗電量在行動裝置上完全是吃電怪獸，此外數據機晶片的發熱也會使得機身溫度上升，導致整體電阻上升，讓電池表現更加惡化。根據估計，手機如果真的運行5G網路，耗電量可能會增加一倍以上。\n舉個例子說明，以往充滿電可以使用 10 個小時的智慧型手機，加上 5G 功能後很可能只剩下 4 個小時，未來設計上發熱與耗電的問題都必須解決， 5G 手機的使用者體驗才能追上 4G 手機。\n\nSources: Qualcomm\niPhone沒有在 5G 時代落後，不必要的 5G 功能會帶來許多問題\n因為蘋果並沒有自行設計數據機晶片的能力，在iPhone 8系列以前，蘋果公司都是採用高通的數據機，與高通的系統單晶片方案中，將處理器與數據機晶片封裝在單一晶片不同，蘋果並沒有將數據機晶片整合進自家的 A 系列處理器，而是在主機板上額外嵌入數據機晶片，被稱為「分離式方案」── 數據機晶片單純用來處理通訊網路應用。\n在蘋果與高通爆發出專利大戰後，蘋果公司轉為使用英特爾（Intel）的數據機晶片，所以很多使用者也反應後者的性能不如之前系列的 iPhone，例如傳輸速度與 GPS 定位性能上，明顯不如上一世代的 iPhone 。\n台灣的聯發科也推出了自己的 5G數據機晶片Helio M70，同樣能提供Sub- 6 GHz頻段與高達5Gbps的下載速度，也間接證實蘋果為何最近找上聯發科洽談5G通訊晶片：「蘋果正在尋找有能力研發 5G基頻晶片的供應商以脫離高通的掌控」。\n未來真正的 5G手機仍需要將基頻晶片整合進 SoC才能進一步減少所需的設計空間，作成更輕更薄的手機，高通也在MWC預告在 2020 年將推出整合後的 5G系統單晶片產品。\n在 5G 網路尚未全面商轉之前，下一世代的驍龍 855處理器已經成為旗艦手機標準，Android 廠商為了跟進同業（或是高通要求），也順勢加入5G的通訊模組，智慧型手機便能支援部分的 5G 頻段，實驗與噱頭的性質頗為濃厚。\n部分媒體文章出現：「iPhone 正在 5G 時代落後」，這種論調是有問題的，實際上蘋果公司只需要找到 5G 數據機晶片供應商就能讓 iPhone 5G 上網，只是蘋果要不要這項功能而已\n現有的 5G 分離式方案非常昂貴，而且缺乏基礎設施\n根據 Digital Times 的消息，現在高通賣給Android廠商的 5G 分離式方案(高通 855 + X50 模組)報價高達 150 美元，這是什麼概念? 之前的旗艦處理器晶片（高通 845）只需要 48 美元左右，分離式 5G 方案的價格整整翻了數倍，更尷尬的是消費者買了手機，在缺乏電信商服務的狀況下也無法使用 5G 網路。\n所以目前推出 5G 手機的品牌僅僅在測試水溫而已，即使推出，價格也會比 4G 版本高出許多，市場肯定無法接受這種華而不實的價格。\n此外，美國電信商 Verizon 已經宣布即將推出真正的 5g 網路服務，將於 4 月 11 日將推出的 5G 服務，並於於芝加哥（Chicago）和明尼亞波利斯（Minneapolis）這兩個城市先行推出，今年後續會陸續推廣到 30 個美國城市。\n可惜的是Verizon 的服務首波只適用 Moto Z3 ，但這款手機並沒有搭載 5G 數據機，但卻有很好的模組擴充性，可以外掛相機或是電池等模組。\n為了接收 5G 網路，使用者必須額外購買 5G moto mod ，這項要價 350 美元的配件內建了能接受 Verizon 5G 頻段的數據機晶片（預估也是高通的方案），並搭配 Moto Z3 手機本體才可使用 5G 服務。另一方面，目前 Verizon 的 5G 網路速度與覆蓋率都還不得而知，明顯是推出來測試消費者接受度的方案。\n5G 服務不但手機裝置昂貴，電信資費也要價不菲，雖然 2019 年離 5G 普及還有段不短的路，因為通訊產業絕不是一項短時間內能有大幅進展的業務，但華為、英特爾、高通與聯發科已經開始進行高利潤的數據機訂單前哨戰，仍然值得我們持續關注。\n值得一提的是， X50 其實是蠻久以前的產品，製程還停留在 28 nm ，高通在 2019 年推出了 X55 晶片（ 7nm 製程），這個晶片整合了 4G LTE 與 5G 頻段，而且效能比X50高出 40% ，速度可以達到下載 7 Gbps，從初期功耗來看，主要客群在車載晶片與聯網筆電測試使用。"],["topImageUrl","https://i1.wp.com/kopu.chat/wp-content/uploads/2019/03/5g-moto-2.jpg?fit=1690%2C1227&ssl=1"],["error",null]]},{"__iterable":"Map","data":[["title","5G cm wave vs mm wave-Difference between cm wave and mm wave"],["url","https://www.rfwireless-world.com/Terminology/cm-wave-vs-mm-wave.html"],["summary","Home of RF and Wireless Vendors and Resources\nOne Stop For Your RF and Wireless Need\n\n\n\n\n\n5G cm wave vs mm wave-Difference between cm wave and mm wave\n\n\n\n\n\nThis page compares 5G cm wave vs mm wave and describes difference between cm wave and mm wave 5G technologies.\nThe useful links to difference between various terms are provided here.\n\n\nFollowing table mentions comparison between 5G variants viz. sub 6GHz, cm wave (centimeter wave) and mm wave (millimeter wave).\nThe cm wave is known by this name due to its wavelength in cm range while mm wave as it has wavelength in mm range.\n\n\n\n\n\nFeatures\n5G sub 6GHz\n5G cm wave\n5G mm wave\n\n\nFrequency spectrum\n0.5 to 10 GHz\n3 to 30 GHz\n30 to 100 GHz\n\n\nBandwidth\napprox. 5 to 40 MHz\napprox. 40 to 200 MHz\napprox. 400 to 2 GHz\n\n\nDuplex topology\nFDD/TDD\nDynamic TDD\nDynamic TDD\n\n\nTransmit power(DL/UL) \n>40dBm/ 23 dBm\n

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