https://www.facebook.com/gumsnnoses/post⋯dfoYUPcjyNDbiU9QHLwZfw4tp8xQg9h1zrKgYfQl
基本上 棕櫚油、大豆油、芥花油、葵花油、油菜籽油,甚至玄米油、葡萄籽油都是化學石油(已烷)提煉的,所以才便宜!
分辨方法很簡單,只要市面上沒有販售冷壓初榨的,幾乎就是化學提煉油!應該沒人看過初榨玄米油,初榨葡萄籽油吧(因為種子含油量低於20%,榨不出東西,只好用化學溶劑去溶,然後再用高溫把有毒的溶劑揮發掉)!
好的油品..
*初榨冷壓橄欖油(可熱炒)
*.冷壓苦茶油(可熱炒)
*.冷壓黑芝麻油(可熱炒)
*.冷壓花生油(可熱炒)
*.冷壓椰子油(可熱炒)
*.冷壓亞麻仁油(只能涼拌,不可加熱).
*.冷壓紫蘇油(只能涼拌,不可加熱)
目前高雄用優質油品的口袋名單差不多有5、6間:左營的覓vegan、木葉粗食、圃園減醣廚房、迪立印度餐廳...這些都是不用擔心吃到汽油的餐廳😆
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堅果(泡水過夜)人體較易消化吸收..
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