戒糖兩週後，傑西卡輕了4磅。隨著減輕的，還有她的煩躁，而且勞拉發現自己也不再像過去那樣渴望吃糖了。她開始整天都感到有持續的精力。在吃過飯的幾個小時後飢餓感再出現時，她也沒有「顫抖和憤怒」。 | 文章 | 乾淨世界
每天喝4罐或4杯的含人工代糖蘇打水比沒有喝的，憂鬱症風險高出30％。若是喝一般含糖飲料則高出22％。人工代糖飲料似乎比含糖飲料誘發憂鬱症風險更高。而喝咖啡的，可以降低10％憂鬱症風險。
Two weeks after quitting sugar, Kate had lost four pounds, experienced reduced irritability, and her energy remained stable throughout the day.
BackgroundThe existing literature has repeatedly assessed the association between sugar-sweetened beverages and depressive symptoms, but studies of the association of total dietary sugar with depressi
Two weeks after quitting sugar, Kate had lost four pounds, experienced reduced irritability, and her energy remained stable throughout the day.
BackgroundThe existing literature has repeatedly assessed the association between sugar-sweetened beverages and depressive symptoms, but studies of the association of total dietary sugar with depressi