This was copied and pasted: I got this from a friend—good advice—- My sister’s husband sits on various boards. This is what he just sent me: I came across this from Stanford hospital board. This is their feedback for now on Corona virus: The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air. Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous. 1. If you have a runny nose and sputum, you have a common cold 2. Coronavirus pneumonia is a dry cough with no runny nose. 3 This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun. 4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne. 5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap. 6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it. 7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice. 8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on. 9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice. 10. Can't emphasis enough - drink plenty of water! THE SYMPTOMS 1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days 2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further. 3. With the pneumonia comes high fever and difficulty in breathing. 4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

Below is medical advice from Albert’s doctor friend regarding Wuhan pneumonia. Please read through as this disease is spreading quickly in Asia. Dr. Yuen Kwok Yung, a highly respected doctor during the previous SARS period gave the following advice in a speech yesterday. 1. He suggests Hong Kong people should try to avoid going to China during this period of time. 2. If going on a flight, make sure you wear a mask. 3. Always have antiseptic cleanser or towel readily available. 4. The virus “Coronavirus” is similar type of virus like the previous SARS or MERS. This time it is OC43. There is still no known method of tackling this virus. 5. If you have to go to the market, make sure you wear a mask. Be very vigilant. 6. Health Authority announced that this virus is very serious. However, as the virus is found to be able to enter your body if your throat or throat mucous is dry, the one precaution they suggest which can be taken is to ensure your throat or throat mucous is always in a moist condition. In fact, they suggest not to allow your throat to become dry, as in 10 minutes of being dry, the virus will find ways to enter into your body. So do not refrain from drinking water, always have a bottle handy. For adults, they suggest drinking 50-80cc of warm water; for children 30-50cc. Just drink if you feel your throat is dry. Do not hesitate. However drinking more than the amount recommended is not necessary, as it will just want to pass through your system. The idea is to “Keep your Throat Constantly Moist” 7. Before end of March, try not to enter crowded places, MTR or public Transport, and wear a mask if necessary. 8. Avoid eating too much deep fried food and take plenty of Vitamen C. 9. Control Centre advice on symptoms of this virus: - fast and high fever, hard to lower, but if successful, the fever will return very soon. - next stage is coughing, in long duration, people affected are mainly children. - Adults has mainly throat symptoms, together with headaches and physical discomforts. - the virus is “highly” contagious. - elderly and young children are most susceptible, so take super precaution. I am afraid this is best I know how in translating for my dear friends and family’s benefits. Good health to everyone.

*Important Message for all* The hot water you drink is good for your throat. But this corona virus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing. That's why it is very important to take steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam. At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immunity system can fight against it. At 70°C this virus dies completely. This is what steam does. The entire public health department knows this. But everyone wants to take advantage of this pandemic. So they don't share this information openly. One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to office should take steam 3 times a day. Forward this to all your loved ones. 🙏 *Steam week* According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. If all the people started a steam drive campaign for a week, the pandemic will soon end. So here is a suggestion: * Start the process for a week morning and evening, for just 5 minutes each time, to inhale steam. If all adopt this practice for a week the deadly Covid-19 will be erased. This practice has no side effects either. So please send this message to all your relatives, friends and neighbours, so that we all can kill this corona virus together and live and walk freely in this beautiful world. *Thank you* You are welcome to send this to your known groups / friends. 🙏🏼

Johns Hopkins University, sent this excellent summary : 😷😷😷👍 * The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells. * Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies. * The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam). By dissolving the fat layer, the protein molecule disperses and breaks down on its own. * HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful. * Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus. * Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside. * Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin. * NO BACTERICIDE SERVES. The virus is not a living organism like bacteria; they cannot kill what is not alive with antibiotics, but quickly disintegrate its structure with everything said. * NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only between 3 hours (fabric and porous), 4 hours (copper, because it is naturally antiseptic; and wood, because it removes all the moisture and does not let it peel off and disintegrates). ), 24 hours (cardboard), 42 hours (metal) and 72 hours (plastic). But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose. * The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars. They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster. * UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin, eventually causing wrinkles and skin cancer. * The virus CANNOT go through healthy skin. * Vinegar is NOT useful because it does not break down the protective layer of fat. * NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%. * LISTERINE IF IT SERVES! It is 65% alcohol. * The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less. * This is super said, but you have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom. * You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better. * Also keep your NAILS SHORT so that the virus does not hide there.

《重點問題》這種新型病毒被發現，如果你的喉嚨很乾，或者喉嚨黏膜很乾，就會較容易進入體內，而且只要你的喉嚨乾涸超過10分鐘，這個病毒就會找到入口，入侵身體，保持喉嚨濕潤，是預防的一種方法，所以千萬記得要喝水；每當口渴，不要猶豫，馬上喝水，大人每口喝50-80cc，小孩每口喝30-50cc。也不需要喝過量的水，目的只是要保持喉嚨濕潤）！！！ Dr. Yuen Kwok Yung, a highly respected doctor during the previous SARS period gave the following advice in a speech yesterday. 袁國勇醫生，當年香港沙士的抗疫英雄，昨日對於最近的武漢肺炎，作出以下建議： 1. He suggests we should try to avoid going to China during this period of time. 他建議不要去高危地區。 2. If going on a flight, make sure you wear a mask. 如果坐飛機（火車）一定要帶口罩. 3. Always have antiseptic cleanser or towel readily available. （隨身攜帶消毒噴霧，消毒濕纸巾） 4. The virus “Coronavirus” is similar type of virus like the previous SARS or MERS. This time it is OC43. There is still no known method of tackling this virus. （這種新冠狀病毒，類似沙士，現階段没有治療及對付方法。） 5. If you have to go to the market, make sure you wear a mask. Be very vigilant. (去菜市場必須帶口罩，必須要非常非常警惕！) 6. Health Authority announced that this virus is very serious. （香港衛生署發佈，這個新病毒非常強） However, as the virus is found to be able to enter your body if your throat or throat mucous is dry, （而且這種病毒被發現如果你的喉嚨很乾，或者喉嚨黏膜很乾，就會較容易進入體內） the one precaution they suggest which can be taken is to ensure your throat or throat mucous is always in a moist condition. （所以保持喉嚨濕潤，是預防的一個方法）In fact, they suggest not to allow your throat to become dry, as in 10 minutes of being dry, the virus will find ways to enter into your body. （只要你的喉嚨乾涸超過10分鐘，這個病毒就會找到入口，入侵身體）So do not refrain from drinking water, always have a bottle handy. （所以千萬記得要喝水） For adults, they suggest drinking 50-80cc of warm water; for children 30-50cc. Just drink if you feel your throat is dry. Do not hesitate.（每當口渴，不要猶豫，馬上喝水，大人每口喝50-80cc，小孩每口喝30-50cc） However drinking more than the amount recommended is not necessary, as it will just want to pass through your system. The idea is to “Keep your Throat Constantly Moist” （也不需要喝過量的水，目的只是要保持喉嚨濕潤。） 7. Before end of March, try not to enter crowded places, MTR or public Transport, and wear a mask if necessary. （在3月底之前，避免去人多擠逼的地方，例如地鐵，公共交通。如果要去，必須帶口罩。） 8. Avoid eating too much deep fried food and take plenty of Vitamen C. （不要吃油炸的食物，吃大量的維他命C） 9. Control Centre advice on symptoms of this virus: (病徵) - fast and high fever, hard to lower, but if successful, the fever will return very soon. （持續高燒不退，就算退了，很快又再燒。） - next stage is coughing, in long duration, people affected are mainly children. （下一步是長期咳嗽，小孩是高危感染人群。） - Adults has mainly throat symptoms, together with headaches and physical discomforts. （大人主要是喉嚨痛，頭疼，和渾身不舒服。） - the virus is “highly” contagious. (這個病毒具高度傳染性。) - elderly and young children are most susceptible, so take super precaution. （老人小孩是高危受害群，需要特别注意。） I am afraid this is the best I know how in translating for my dear friends and family’s benefits. Good health to everyone. （這是我對家人朋友可以做到最好的方式，以確保各人健康平安！）

值得細看 Worth reading. 這是留美醫學教授黃建中先生發到同學群的微信。講的很好。 This is a message from Professor Wong Kin-Chung, a medical professor in USA, to his students in a chat group. Very well said. (Translator Alice’s note: the original message was in Chinese, I am translating this for the benefit of my non-Chinese reading family and friends residing overseas. With apolgies to Professor Wong, I have made some editorial changes while not affecting the meaning of the original message.) 現在.... 有很多的疑似或確診但病情輕微的病人住不進醫院。這個可以理解，因為任何城市都不可能在平時建設這麼多的傳染病醫院和傳染病床，還要有這麼多的傳染科醫護人員待命。 Now ......there are lots of suspected and confirmed cases (of coronavirus) where the patients cannot be admitted into hospital. This is understandable. It is simply not possible for any city in normal times to build and maintain so many infectious disease hospitals and hospital beds, and to have so many qualified infectious disease control medical staff to be on stand by. 其實去醫院也沒有針對性的特殊治療，主要還是支持療法。住不進醫院急也沒用。按照我下面說的，應該可以先延緩病情發展，等待進院。 In reality, even if you go into hospital, they do not have any special treatment that target (the coronavirus), they only offer supportive therapy. It won’t help to get frustrated if you can’t get into hospital. Do as I say below. It would help delay the progress of your condition, while waiting for admission. 我是醫生多年，又是營養師多年，我的方法是有科學依據的，可以把我的這個微信發到有需要的群里，以便如果有人遇到這樣的情況時可以參考自救。 I have been a doctor as well as a nutritionist for decades. My method is scientifically based. Please feel free to circulate my message to your other chat groups, my advice may help people who find themselves in the situations I describe. 這不是鼓吹靠自己來治療，而是用這些生活中的方法給自己贏得時間等待 .... 整體條件改善時住進醫院治療。 我寫的這些方法都是有依據的。 I am not recommending self healing, only to use everyday actions to buy time.... to improve one’s general health condition while waiting for hospital admission. 1. 患者家人全部進出門用鹽水漱口，要涼水，不要用熱水，涼水可以讓口咽部黏膜下血管收縮，減少病毒進入血液的機會。鹽水可以固定病毒表面的S-蛋白，使其不易附著到黏膜上。冠狀病毒只有先與黏膜上的特定蛋白 結合，才能進入到我們人體細胞，再大量複製。要經常漱口 ,用含酒精的漱口液更好。 1. Patients’ family members, on entering and leaving home, should rinse their mouths with salted water, using cold water, not hot. Cold water will contract blood vessels in one’s mouth and throat, thereby reducing chances of viruses entering one’s blood stream. Salted water can stabilise the s-protein on the virus’ surface, making it less easy to attach to the mucous membranes. To enter human bodies, the coronavirus first has to bind itself to certain specific proteins in the membrane and then self multiply massively. So rinse your mouth frequently, it will be even better if you use mouth rinse that contains alcohol. 2. 如果已經確診，但住不進醫院，只能在家自我隔離（單房間），時刻帶上口罩。家人也時刻帶口罩，只要沒有直接的飛沫傳播，就很難傳染。用75%酒精噴灑家裡，盡可能不留死角。傢具用酒精搽拭。這個病毒對酒精不耐受，用酒精可以滅活。家裡的衣服能用開水燙的就用開水燙，這個病毒能耐受的溫度是60度以下，高溫可以滅活。不能開水燙的衣服鞋子噴灑酒精消毒。 2. If you have been tested positive but cannot be hospitalised, your only option is to self-isolate at home (in a room by yourself), wearing a mask all the time. Family members must also wear masks at all times. So long as there is no transmission via droplets, transmission of the virus is unlikely. Clean your house using 75% alcohol, clean every corner and even the furniture. Alcohol kills this virus. As does high heat, so use hot water of over 60 degrees to wash your clothes. This virus cannot survive heat above 60 degrees. For shoes or clothes that can’t be washed in hot water above 60 degrees, clean them with disinfectant. 3. 如果有症狀但不重，首先注意多喝水，每次喝水量不要大，幾口就行，頻繁的喝，保持水份平衡。大蒜生薑洋蔥都有抗病毒作用，生吃或煮水喝。尤其生薑可以煮濃姜湯，喝了加快血液循環，如果能出汗更好。可以喝一些白酒，加快血液。循環。血液循環對自身免疫功能非常重要。這個病即使住院，也是要靠自身免疫力來控制的。 4. Those tested positive but not too unwell, drink lots of water. It doesn’t have to be lots of water each time, a few sips are sufficient. Drink frequently, keep the body hydrated. Garlic, ginger and onions also have properties that help one’s fight against this virus, eat raw or make into drinks to consume. Ginger is best. Make drinks by boiling fresh ginger in water, it will help one’s blood circulation which in turn boosts the immune system. Good immune system is of overriding importance whether or not one gets hospitalised. 4. 熱雞湯是美國傳統上抗感冒的，醫生也提倡，可以多喝。到藥房去買維生素C，大劑量服，每天4000毫克，維生素C既可以影響病毒複製，又可以穩定血管璧，減少肺部炎性滲出。紅酒里含紅酒多酚，有一定的類似激素作用，可以喝。因為中國國家衛健委的治療指南也是用短期的激素，紅酒多酚消炎是很有效的（紅葡萄酒，不是白葡萄酒）。 4. Hot chicken soup is a common American remedy for colds and flus, which even doctors recommend. Drink more. Go to the pharmacy to buy high dosage Vitamin C, 4000mg daily. Vitamin C affects virus’ self duplication, and can also stabilise the blood vessels’ outer surface, helping to reduce seepage of infection from the lungs. Drink red wine (not white). Red wine contains polyphenol which acts like hormones to protect tissues against inflammation. This is in line with the treatment recommendations issued by the health authorities in China. 5. 好的蘑菇如花菇含有豐富的多糖類物質，可以刺激免疫系統，日本對花菇的研究很多，要多吃。烹飪之前，在水里多泡泡，去除蘑菇可能吸附的農藥殘留。如果家裡有靈芝等，那就更好，沒有就多吃花菇（不是平菇）。人參西洋參都可以煮水喝，對提高免疫機能有好處。可以和雞湯一起煮。 5. Eat more mushrooms. Good mushrooms, like shiitake, contain properties that stimulate the immunity system. The Japanese have done much research in mushrooms. Must soak well before cooking, in order to get rid of any remnants of agricultural insecticides. If you have Lingzhi, that’s even better. Eat good shiitake mushrooms (not the cheap produce). Ginseng and american ginseng are also good for boosting the immune system. Cook with chicken to make soup. 6. 西藥里的阿斯匹林可以服用小劑量（5-20毫克），既有消炎的作用，也有降低血液粘稠度的作用。資料顯示病毒感染者有的血漿二聚體增高，意味著血液粘度升高，血流流速減慢，這種情況不利於免疫細胞的運動，而有利於病毒複製。中藥里的黃芪黨參西洋參含類黃酮，可以保護各器官的細胞，避免出現器官嚴重損傷。實在沒有這些煮黃豆吃也有作用。 6. Small amount of aspirin (5-20 mg) also helps. Other than being anti inflammatory, it reduces the viscosity of the blood. Available information suggests that confirmed patients’ blood contains elevated Plasma D-dimer Count, suggesting a higher viscosity and reduced circulation rate. Such is not conducive to healthy regenerative activities of one’s immunity system, but rather favours the virus’ replication. In Chinese medicine, astragalus, codonopsis and American ginseng contain flavonoids, protecting cells from severe damage. Without these, eating soy beans would help. 7. 能進食是關鍵，胃口不好可以煮水喝，一切能開胃的方法都可以，只要能吃就問題不大。注意尿量。每天至少要上廁所幾次，排正常尿量。 7. The key is to keep eating (= nourishment). If you have no appetite for solids, liquidise your food. Just eat anything that you fancy. So long as you eat, the problem is manageable. Monitor your urination (translator’s note: = body hydration). You have to pee numerous times a day, in normal quantity. 謝謝！可轉發！照顧好自己和家人 Thank you! Can circulate! Take good care of yourselves and your families

關心你， 我關心你， 我很關心你！ 轉傳 （這是一個英國護士給大家的忠告，請仔細閱讀。不用謝。） BE PREPARED 準備妥善 Everyone is telling you how to NOT catch #coronavirus, but NO ONE is saying what to do if you get it. 每個人都在討論如何避免新冠病毒，但是沒有人告訴你：萬一不幸染上新冠病毒，應該如何自處。 Thanks to this nurse in the UK for putting this guide together: 感謝這位英國護士整理下列指引： Finally, some sensible advice. From a GP Nurse in the UK. 終於有一些明確的建議了。來自一個英國執業護士。 What I have seen a lot of are recommendations for how to try to avoid getting coronavirus in the first place: 我已經看過很多關於如何免感染新冠病毒的建議： • good hand washing 勤洗手 • personal hygiene 個人衛生 • social distancing 社交距離 but what I have NOT seen a lot of is advice for what happens if you actually get it, which many of us will. 但是我沒看到太多關於感染新冠病毒後要如何自處的建議，而我們很多人會染疫的。 So as your friendly neighborhood Nurse let me make some suggestions: 所以作爲你家隔壁友善的護士，讓我給些建議： If you get Covid-19 如果你感染了新冠肺炎 You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way! 基本上，只要做好心理準備，就好像知道自己將會患上令人討厭的呼吸道疾病一樣，例如支氣管炎或肺炎。只要想像你有可能會感染新冠肺炎。 Things to start doing now: 從現在開始要做的事情： 1. Get 20 minutes sun on your entire body (or as much as possible) every day. This will dramatically increase your Vitamin D levels, which improves your immune system. 每天花 20 分鐘曬太陽（或盡可能多曬曬身體各個部位）。這將會大大提高體内維他命 D 的含量， 藉以增強免疫系統。 2. If affordable take a good general supplement, plus 2000mg Vit C a day. Include ZINC, SELENIUM & GLUTATHIONE. 如果負擔得起，要多吃營養均衡的食物，外加每天攝取2000mg 維他命C，再配合鋅、硒和谷胱甘肽（註：一種強效的抗氧化劑）。 3. Scott’s Emulsion is a great general tonic (cod liver oi) 司考特乳白是一種很好的補品（魚肝油） Things you should actually buy ahead of time: 一些應該事先準備好的物品： 4. Kleenex 面紙（或衛生紙） Paracetamol 撲熱息痛藥片（德國市面稱為Paracetamol 500） 5. Cough medicine of choice (check the label and make sure you're not doubling up on Paracetamol) 止咳藥（檢查標籤確保沒有撲熱息痛的成份，以免重複） Zinc lozenges 鋅錠 6. Throat spray like Andolex or TCP 喉嚨噴劑，如Andolex或TCP（ Trichlorophenylmethyliodosalicyl） 7. Honey and lemon can work just as well! 蜂蜜和檸檬也有相同效果！ 8. Vicks vaporub for your chest is also a great suggestion. Vicks vaporub 維克斯薄荷藥膏對舒緩胸部不適，是一種很好的藥物。 9. A humidifier would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam) 夜裡睡覺時，在房間裡使用加濕器，是一個不錯的法子。 （也可以打開淋浴的蓮蓬頭，然後坐在浴室裡呼吸熱蒸汽） 10. If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary. 如患哮喘毛病，而有哮喘噴劑，請確保所用的哮喘噴劑尚未過期，並重新加滿/如有必要，買個新的。 11. Meals This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand. 餐點部份 這也是準備餐點的好時機：將一大鍋你喜歡的湯冷凍起來備用。 12. Hydrate Hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink, though tap water is fine you may appreciate some variety! 水份 水份，水份！多準備一些你喜歡的清澈食用水，儘管自來水也可以，但多樣化的食用水或許是個不錯的主意！ 13. For symptom management and a fever over 38°c take Paracetamol rather than Ibuprofen. 如有病徵同時發燒超過 38°c，那就服用撲熱息痛藥片（Paracetamol），而不是布洛芬（Ibuprofen）。 14. Rest lots You should not be leaving your house! Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided! 多休息 不應外出！即使病情好轉，14 天內仍具有傳染性；也要避免與老人家和健康狀況欠佳的人接觸！ 15. Wear gloves and a mask to avoid contaminating others in your house. 戴手套和戴口罩，以免傳染給家中的其他成員。 16. Isolate in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact. 若非獨居，請在臥室中自我隔離，讓親朋好友將物品留在外面，避免和他們接觸。 17. Sanitize your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers. 經常以優良的消毒劑清洗床單和衣物。 18. You DO NOT NEED TO GO TO THE HOSPITAL unless you are having trouble breathing or your fever is very high (over 39°C) and unmanaged with meds. 除非呼吸困難或發高燒（超過 39°C）並且沒有其他醫療藥物，否則，不要去醫院！ 19. 90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds. 迄今為止，已有 90％的成人病例成功地在家中接受基本的療養/補充水份/非處方藥物治療。 20. If you are worried or in distress or feel your symptoms are getting worse: 假如你擔心、緊張、或感覺自己的症狀越來越嚴重： 21. Pre-existing risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick. 預存風險 如果已經患有肺部疾病（慢性阻塞性肺病，肺氣腫，肺癌）或正在接受免疫抑製劑的治療，現在正是與家庭醫生或專科醫生討論的絕佳時機，要預先了解染病時的可能治療方案。 22. Children One major relief to you parents is that kids do VERY well with coronavirus, they usually bounce back in a few days (but they will still be infectious). Just use pediatric dosing. 兒童 對父母而言，最大的安慰是：治療新冠病毒的方法對於兒童非常有效，他們通常會在幾天內復原（但仍具有感染風險）。同時只需使用兒童劑量即可。 23. Be calm and prepare rationally and everything will be fine. This is to inform us all that the pH for corona virus varies from 5.5 to 8.5. 保持鎮靜，合理應對，一切都會好轉。要告訴所有人，新冠病毒的pH值在 5.5 到 8.5 之間。 24. All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus. 為了戰勝新冠病毒，我們一切所需要做的，就是大量攝取高於上述pH值的鹼性食品。 Some of which are: 其中包括： 25. Lime萊姆 - 8.2pH Tangerine柑橘 - 8.5pH Mango芒果 - 8.7pH Orange 柳橙 - 9.2pH Lemon檸檬 - 9.9pH Pineapple 鳳梨 - 12.7pH Garlic 蒜頭 - 13.2pH Avocado 牛油果 - 15.6pH Dandelion 蒲公英 - 22.7pH 26. How do you know you have coronavirus? 如何知道染上新冠病毒？ 1. Itching in the throat 喉嚨很癢 2. Dry throat 喉嚨乾渴 3. Dry couch 乾咳 4. High temperature 發高燒 5. Shortness of breath 呼吸急促 6. Loss of sense of taste & smell 失去味覺和嗅覺 7. Covid toes - toes turning blue/black 有新冠病毒腳趾 - 腳趾變成藍色或黑色 27. So where you notice these things quickly take warm water with lemon and drink. 因此，如果自己有這些症狀，就要立刻飲用溫熱的檸檬水。 28. Do not keep this information to yourself only. Pass it to all your family and friends. 不要保留這個信息。轉傳給所有家人和朋友。 諸君健康

突發新冠肺炎突發新聞！ Breaking Covid news! 3/9/2021 來自Line Italy has allegedly discovered covid is not a virus, but a bacterium. 據稱，意大利發現新冠病毒不是病毒，而是一種細菌。 It clots the blood and reduces the oxygen saturation from dispersing throughout the body. 它會使血液凝結，降低血氧飽和度，使其無法擴散到全身。 They went against the WHO’s that no bodies be autopsied. When Italian Ministry of Health ordered many autopsies, they found the blood was clotted in all of the patients veins. 他們違背了世衛組織的規定，不允許屍體解剖。當意大利衛生部下令進行屍檢時，他們發現所有病人的靜脈里都凝結血塊。 They immediately started using aspirin 100mg and a coagulant medication. And have had immense success. 他們立即開始給患者服用100mg的阿司匹林和凝血劑藥物。並取得了巨大的成功。 14,000 people were released from the hospital as healthy and covid free. Italy is demanding Bill Gates and the WHO be held accountable for crimes against humanity for misleading, misdirecting, and withholding life saving information from the world, which cost the lives of thousands. 1.4萬人健康出院，無新冠病毒感染。意大利要求比爾·蓋茨(Bill Gates)和世界衛生組織(WHO)對誤導、錯誤指導、向世人隱瞞救生信息的反人類罪行負責，這些罪行已經奪去了數千人的生命。 Ventilators and ICU units were not necessary. A mandated vaccine is not necessary. 根本不需要呼吸機和重症監護室。強制疫苗根本沒有必要！ Covid-19 is a bacterium, easily treated with aspirin and coagulant. Covid-19是一種細菌，用阿司匹林和凝血劑治療是很容易的。 Spread the world! Make this global. Hopefully our president will learn about this and do something about it! Before we lose all of our constitutional freedoms. 向全世界傳播這個信息吧！在我們失去憲法賦予的所有自由之前，希望我們的總統能瞭解這一點，並採取行動！   Another article regarding it: 另一篇關於它的文章: Carlie J Gardipee 2020 卡莉·J·加德皮2020年 Coronavirus / Health 冠狀病毒/健康 Discovery: Autopsies Prove that COVID-19 is a Disseminated Intravascular Coagulation (Pulmonary Thrombosis) 發現：屍檢證明COVID-19是一種彌散性血管內凝血(肺血栓形成) Posted by Chinonyerem Emmanuella 由Chinonyerem Emmanuella發表   It is now clear that the whole world has been attacking the so-called Coronavirus Pandemic wrongly due to a serious pathophysiological diagnosis error. 現在很清楚，由於嚴重的病理和生理診斷錯誤，整個世界都在錯誤地攻擊所謂的冠狀病毒大流行。 According to valuable information from Italian pathologists, ventilators and intensive care units were never needed. 根據意大利病理學家提供的寶貴信息說，根本不需要呼吸機和重症監護病房。 Autopsies performed by the Italian pathologists has shown that is not pneumonia but itis Disseminated Intravascular Coagulation (Thrombosis) which ought to be fought with antibiotics, antivirals, anti-inflammatories and anticoagulants. 從意大利病理學家所進行的屍檢報告顯示，這並非肺炎，而是彌散性血管內凝血(血栓形成)，應該用抗生素、抗病毒藥物、抗炎藥和抗凝劑來對抗。 If this is true for all cases, that means the whole world is about to resolve this novel pandemic earlier than expected. 如果所有病例都是如此，那就意味著全世界將比預期更早地解決這一新型流行病。 However, protocols are currently being changed in Italy who have been adversely affected by this pandemic. 不管怎樣，目前意大利正在修改議定書，因為意大利遭受了這次大流行的嚴重影響。 The impressive case of a Mexican family in the US who claimed they were cured with a home remedy was was documented: three 500mg asprins dissolved in lemon juice boiled with honey, taken hot. 還有一個令人印象深刻的案例是，在美國，有一個墨西哥家庭聲稱，他們被一種家庭療法治癒了，配方如下： 三個500毫克的阿司匹林，溶解在蜂蜜煮過的檸檬汁中，趁熱服用。 The next day they woke up as if nothing had happened to them! 第二天醒來，他們就像什麼也沒發生過一樣！ Well, the scientific information that follows proved they are right! 下面的科學信息證明他們是對的！ Also Read: Corona virus: Safety Health Measures Beyond the Surgical Mask and Hand Sanitizers 請閱讀：冠狀病毒：外科口罩和洗手液以外的安全衛生措施 「THE END OF COVID-19 IS NEAR」- CANIN AFRICA DIRECTOR DECLARES, BACKED WHO CHIEFS 非洲世衛組織負責任凱南宣稱：「Covid-19的末日即將來臨！」 This information was released by a medical researcher from Italy: 意大利的一名醫學研究人員公佈了這一信息： 「Thanks to 50 autopsies performed on patients who died of COVID-19, Italian pathologists have discovered that IT IS NOT PNEUMONIA, strictly speaking, because the virus does not only kill pneumocytes of this type, but uses an inflammatory storm to created an endothelial vascular thrombosis.」 「通過對50名死於COVID-19的患者進行屍檢，意大利病理學家發現，嚴格來說，這不是肺炎，因為這種病毒不僅殺死這種類型的肺細胞，還利用炎性風暴造成內皮血管血栓形成。」 In disseminated intravascular coagulation, the lung is the most affected because it is the most inflamed, but there is also a hear attack, stroke and many other thromboembolic diseases. 在彌散性血管內凝血中，肺是受影響最大的，因為它是最嚴重的炎症，但也有心臟病發作，中風和許多其他血栓栓塞性疾病。 In fact, the protocols left antiviral therapies useless and focused on anti-inflammatory and anti-clotting therapies. These therapies should be done inmmediately, evern at home, in which the treatment of patients responds very well. 事實上，這些方案使抗病毒療法無效，而是專注於抗炎和抗凝血治療。這些治療應該立即進行。即使是在家裡，病人的治療反應也是非常好。 If the Chinese had denounced it, they would have invested in home therapy, not intensive care! So, the way to fight it is with antibiotics, anti-inflammatories and anticoagulants. 如果中國人譴責它，他們就會投資家庭治療，而不是重症監護！所以，對付它的方法是使用抗生素，消炎藥和抗凝血劑。 An Italian pathologist reports that the hospital in Bergamo did a total of 50 autopsies and one in Milan, 20, that is, the Italian series is the highest in the world, the Chinese did only 3, which seems to fully confirm the information. 據意大利病理學家報道，貝加莫醫院共做了50例屍檢，米蘭醫院做了1例，20例，也就是說，意大利的序列是世界上最高的，而中國只做了3例，這似乎完全證實了這一信息。 In a nutshell, the disease is determined by a disseminated intravascular coagulation triggered by the virus; therefore, it is not pneumonia, but pulmonary thrombosis, a major diagnostic error. 簡而言之，該病是由病毒引發的彌散性血管內凝血所決定的；因此，它不是肺炎，而是肺血栓形成，是一個重大的診斷性錯誤。 Some world leaders doubled the number of resuscitation places in the ICU, with unnecessary exorbitant costs. 一些世界領導人把重症監護病房的復蘇位置增加了一倍，但卻付出了不必要的高昂成本。 According to the Italian pathologist, treatment in ICUs is useless if thromboembolism is not resolved first. 「If we ventilate a lung where blood does not circulated, it is useless, in fact, 9 patients out of 10 will die because the problem is cardiovascular, not respiratory.」 根據意大利病理學家，在重症監護病房治療是無用的，如果血栓栓塞不能首先解決。「如果我們對一個血液不循環的肺進行通氣，這是沒有用的，事實上，10個病人中有9個會死，因為問題是心血管疾病，而不是呼吸疾病。」 「I it is venous microthrombosis, not pneumonia, that determines mortality.」 「決定死亡率的是靜脈微血栓形成，而不是肺炎。」 According to the literature, inflammation induces thrombosis through a complex but well-known pathophysiological mechanism. 根據文獻顯示，通過一個複雜但眾所周知的病理生理機制，炎症誘發血栓形成。 Unfortunately, what the scientific literature said, especially Chinese, until mid-March was that anti-inflammatory drugs should not be used. 不幸的是，直到三月中旬，科學文獻，尤其是中國的文獻，都說不應該使用消炎藥。 Now, the therapy being used in Italy is with anti-inflammatories and antibiotics, as in influenza, and the number of phspitalized patients has been reduced. 現在，意大利使用的療法是抗炎和抗生素，就像治療流感一樣，住院病人的數量已經減少。 He also discovered that many deaths, even in their 40s, had a history of fever for 10 to 15 days, which were not treated properly. 他還發現，許多死亡的人，即使是40多歲的人，都有10至15天的發燒史，而這些發燒史沒有得到適當的治療。 The inflammation does a great deal of tissue damage and creates ground for thrombus formation. However, the main problem is not the virus, but the immune hyperreaction that destroys the cell where the virus is installed. 炎症會造成大量的組織損傷，並為血栓的形成創造基礎。然而，主要的問題不是病毒本身，而是免疫系統的過度反應，它破壞了植入了病毒的細胞。 In fact, patients with rheumatoid arithritis have never needed to be admitted to the ICU because they are on corticosteroid therapy, which is a great anti-inflammatory. 其實類風濕性關節炎患者根本就不需要進ICU，因為他們正在接受皮質類固醇治療，這是一種很好的抗炎藥物。 With this important discovery, it is possible to return to normal life and open closed deals due to the quarantine, though not immediately, but with time. 有了這個重要的發現，由於隔離，人們有可能恢復正常生活，打開已完成的交易，雖然不是馬上，但需要時間。 Kindly share to that the health authorities of each country can make their respective analysis of this information, prevent further deaths and redirect investments appropriately; the vaccine may come later. 請告知各國衛生當局可分別對這一信息進行分析，防止進一步死亡，並適當調整投資方向。疫苗可能會在稍後問世。 I Completely agree it is inflammation and DIC Which is why I treat with Tylenol-anti inflammatory Hydroxychloraquine-anti inflammatory Zithromax- antibiotic Medrol dosepak- steroid they tried to discourage use of ibuprofen or asprin initially - better anti inflammatory than Tylenol... 我完全同意是炎症和DIC，這就是為什麼我用泰諾-抗炎羥基氯喹-抗炎希舒美-抗生素甲drol dosepak-類固醇，治療的原因，他們最初試圖阻止使用布洛芬或阿司匹林-比泰諾更好的抗炎… FORWARDED as received 收到後轉發  

*王毅 外長* ：我國要做好準備面對 *未來 三年* 的 *十大殘酷現實* ! 　王毅：2020年對中美關係來講是艱難的一年，這種艱難可能還會持續幾年時間，甚至會更長，因為 *到現在還沒有解藥* 。而在接下來的三年裡我們也需要去面對的十大殘酷現實！ 　　第一大殘酷現實： *中美關係是所有關係中的關鍵和核心* ，有一萬個理由可以證明搞好中美關係的重要性， *中國沒有成本優勢與美國對抗*。 　　不是說中國怕美國，而是不值得玩對抗﹔在對待美國霸權問題上， *中國必須要運用智慧* 。防止失聯朋友圈更精彩你可以討厭美國、不喜歡美國、恨美國， *但不要影響去重視美國*。不是因為覺得美國好才與他搞好關係，僅僅是因為 *美國是“老大”* ，是 *遊戲規則的制定者* ，是 *中國最大的消費市場* ，這是 *一個殘酷的現實和事實* ，你不服不行。 　　第二大殘酷現實： *現在的中國可以影響世界，但不能左右世界* 。目前能夠左右世界的只有美國，這個現實我們必須要接受。要知道：影響世界的國家有許多，況且這種影響也是有階段性的，你在影響別人的同時，別人 *也在影響你。世界萬物都是彼此影響的，所以 *不要有優越感* 。優越感會造成 *盲目自信* ，自信過頭就是 *自負*，自負過頭就會 *自命不凡*，最後只能是 *自作多情* 和 *自認倒霉* 了。 第三大殘酷現實： *“中國模式”僅僅適用於中國* 。 　　中國的高速發展是不能被複製制的。因為中國的歷史別國是沒有的，我們所受到的曲折、痛苦和折磨在人類歷史上是少有的，中國現在的發展模式是結合了中國國情而形成的一種模式。所以，不要動不動就想推銷“中國模式”，別人 *不會接受*，也會 *水土不服* 。 　　第四大殘酷現實： *不要輕言戰爭* 。 　　如果40年前中國說不怕戰爭，那是一種底氣，因為我們窮，光腳的不怕穿鞋的。但，如果你現在還說“不怕戰爭”，那是一種虛張聲勢。因為你已經“相當”富裕，你的北上廣深大城市已經與世界上任何大城市可以媲美。“羅馬城不是一日建成的”，但 *“毀掉羅馬城瞬間就可以實現”* 。 　　美國人是世界上最怕戰爭的，因為他有最繁華的城市群，所以美國要發展世上最強大的軍隊，目的就是要 *“拒戰爭於萬里之外”* ，絕不讓戰爭在本土發生。中國現在還沒有這個能力，中國若與強大的敵人戰爭，必然是 *本土戰爭*，我們壯大軍隊不是渴望戰爭，而是要 *防止把戰爭引入家門*/。 　　第五大殘酷現實： *中國永遠都是一個發展中的國家* 。 　　我們的朋友圈永遠在第三世界。要牢記：西方那些發達國家是不會帶我們玩的，在他們的眼中 *永遠有“優越感”* 。 *西方永遠瞧不起我們的價值觀*，永遠認為中國“落後”。在西方人眼裡，永遠都存在 *“東西方差異”* 。千萬不要認為可以融入西方世界，天真地認為可以與 *西方平起平坐* ，中國與歐美僅僅是 *生意關係* ，是 *做不了真朋友的* 。 　　第六大殘酷現實 *不要主動去向世界承諾什麼，更不要用錢去買地位，充當世界領袖* 。 　　真正的領袖都不是主動申請的，而是 *受命於危難* ，都是 *被人強推上位的* 。所以，領袖不好當，吃力不討好。如果你成了世界領袖，那麼必須要放棄許多，全世界都要跟你玩“貿易順差”，你卻又不敢有脾氣。如果這領袖好當， *美國就不會混的現在這麼慘了* (在川普眼裡，美國混的最慘，是世界級的大傻瓜)。 　　第七大殘酷現實： *中國已經回不去了* ，不可能因為“摸著石子過河”陷入了深水區就妄想退回去。 　　時光不會倒流，不可能因為害怕風險而停止這場遊戲。從開始打開國門的那一天起，我們注定沒有回頭路可走， *國門必須是越開越大，陷阱必然是越走越多* 。 *不能輕言放棄*，更 *不能 “好了傷疤忘了疼”*。 　　第八大殘酷現實： *不能為了追求“多快好省”而“超速上癮”* ，不要動不動就犯“大躍進”的毛病， *不要炫耀所謂“彎道超車”* 。 　　不是因為你技術好，僅僅是一種僥倖。遵守規則從來就不是墨守陳規，講究信用也不是呆傻愚鈍。所有投機取巧的鑽空子結果都會是互相傷害， *出來混總要還的，越強大的人越把規則當生命看待* 。 　　第九大殘酷現實： *你今天超越了別人，明天別人就會超越你* 。超越強者不是為了證明你的強大，而是要讓民眾享受到做強者的好處。 事實證明：*真正聰明的人願意永遠是一個追隨者*，而 *不願意成為一個超越者* 。也許你覺得韜光養晦無法顯出英雄本色，但低調做人恰恰是深藏不露高手的基本素質。 第十大殘酷現實： *所有用錢買來的朋友都靠不住* 。 “誰是我們的敵人？誰是我們的朋友？這是革命的首要問題”，真正的朋友恰恰是經常公開爭吵的、互相懟罵的。在你渴望用錢去收買別人的時候，一不小心就被別人利用了。真正強大的國家不是因為錢多而吸引別人，而是你的 *價值信仰* 和 *執政理念* *深深讓人折服*。 　　現實往往都是 *殘酷* 的，甚至是 *殘忍* 的。但是，許多時候並不是因為殘酷而使人不敢正視現實，僅僅是因為 *缺乏自信而曲解了現實* 。 　　—— *王毅* 王毅把天下興亡說得非常透徹，句句擲地有聲! 轉自 ”人民的曙光” *Wang Yi Foreign Minister*: my country should be ready to face the *ten cruel realities* of the next *three years*! Wang Yi: 2020 will be a difficult year for China-US relations, and this difficulty may continue for several years, or even longer, because *there is no antidote*. And in the next three years, we also need to face the ten cruel realities! The first cruel reality: *Sino-US relations are the key and core of all relations*, there are 10,000 reasons to prove the importance of doing well in Sino-US relations, *China has no cost advantage against the US*. It is not that China is afraid of the United States, but it is not worth playing against; *China must use wisdom* in dealing with the issue of American hegemony. You can hate the United States, dislike the United States, hate the United States, but *don't affect the importance of the United States*. It's not because he thinks the United States is good that he has a good relationship with him, but only because *the United States is the "boss"*, the maker of the *rules of the game*, and the largest consumer market in China. *This is a cruel reality and fact* , *You can't not accept it.* The second cruel reality: *Now China can influence the world, but it cannot control the world*. At present, only the United States can control the world. We must accept this reality. You must know that there are many countries that influence the world, and this influence is also phased. While you are influencing others, others are also influencing you. Everything in the world affects each other, so *don't feel superior*. Superiority will lead to *blind self-confidence*, too much self-confidence is *conceited*, too much self-confidence will be *pretentious*, and in the end it can only be *self-consciousness* and *self-confessed bad luck*. Third cruel reality: *The "China model" only applies to China*. China's rapid development cannot be replicated. Because China has no other country in its history, and the twists, pains and tortures we have suffered are rare in human history. China's current development model is a model formed by combining China's national conditions. So, don't try to sell the "Chinese model" at every turn. Others *will not accept* and *will not acclimatize*. The fourth cruel reality: *Don't talk about war lightly*. If China said 40 years ago that it is not afraid of war, it would have been a kind of confidence, because we are poor, and those who are barefoot are not afraid of wearing their feet. But if you still say "not afraid of war" now, that's a bluff. Because you are already "pretty" wealthy, your big cities in Beijing, Shanghai, Guangzhou and Shenzhen are comparable to any big city in the world. "The city of Rome was not built in a day", but *"destroyed the city of Rome in an instant"*. Americans are the one most afraid of war in the world, because they have the most prosperous urban agglomeration, so the purpose of the United States to develop the most powerful army in the world is to *"held back war from thousands of miles away"*, and never let war occur in the homeland. China does not have this capability yet. If China fights a powerful enemy, it must be a *local war*. We are not longing for war to grow our army, but to *prevent war from being introduced into our homes*. The fifth cruel reality: *China will always be a developing country*. Our circle of friends is always in the third world. Remember: those developed countries in the West will not take us to play, and in their eyes *always have a "sense of superiority"*. *The West will always look down on our values* and always consider *China to be "backward"*. In the eyes of Westerners, there will always be *"East-West differences"*. Don't think that you can *integrate into the Western world*, and *naively think that you can*. The sixth cruel reality *Don't take the initiative to promise anything to the world, let alone use money to buy status and act as a world leader*. The real leaders are not actively applying to be one, but *accept the mission under dangerous and difficult condition*, and *they are all being pushed to the position by force*. Therefore, it is not easy to be a leader, and it is *thankless* . If you become a world leader, you have to *give up a lot* . The whole world wants to play a "trade surplus" with you, but you don't dare to have a temper. If this leader is good, *the United States will not be so miserable now* (In Trump's eyes, the United States is the worst, and it is a world-class fool). The seventh cruel reality: *China has no way to go back*, it is impossible to go back because of "crossing the river by feeling the stones" and falling into the deep water area. Time will not go back, it is impossible to stop this game because of fear of risk. From the day we started to open the country's door, we are destined to have no turning back. *The country's door must be opened wider and wider, and come across more traps as you move among . *Can't give up lightly*, and *can't "get rid of the scar and forget the pain"*. The eighth cruel reality: *You can't be "addicted to speeding" in pursuit of "more speed and better savings"*, don't make the "Great Leap Forward" at every turn, *don't show off the so-called "curve overtaking"*. It's not because of your skill, it's just a fluke. Obeying the rules is never sticking to the old rules, and paying attention to credit is not stupid. All opportunistic exploits will result in mutual harm, and the more powerful people will treat the rules as life. The ninth cruel reality: *You surpass others today, others will surpass you tomorrow*. Overtaking the strong ones is not to prove your strength, but to let the people enjoy the benefits of being a strong ones. It turns out: *Really smart people are willing to always be a follower*, and *will not be a transcender/surpasser*. Maybe you think that keeping a low profile cannot show the true character of a hero, but being a low-key person is precisely the basic quality of a *master who is hidden* . Tenth cruel reality: *all friends bought with money are unreliable*. "Who are our enemies? Who are our friends? This is the primary question of the revolution." *The real friends are those who often quarrel openly and scold each other*. When you are eager to bribe others with money, you are accidentally used by others. A truly powerful country is not attracted to others because of more money, but because of your *value beliefs* and *governing ideas* *deeply convincing*. Reality is often *cruel*, even *brutal . However, many times it is not because of cruelty that people dare not face reality, but because of *lack of self-confidence and distorted reality*. —— *Wang Yi* Wang Yi explained the rise and fall of the world very clearly, and every sentence is powerful! From "The Dawn of the People"。