This was copied and pasted: I got this from a friend—good advice—- My sister’s husband sits on various boards. This is what he just sent me: I came across this from Stanford hospital board. This is their feedback for now on Corona virus: The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air. Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous. 1. If you have a runny nose and sputum, you have a common cold 2. Coronavirus pneumonia is a dry cough with no runny nose. 3 This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun. 4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne. 5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap. 6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it. 7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice. 8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on. 9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice. 10. Can't emphasis enough - drink plenty of water! THE SYMPTOMS 1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days 2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further. 3. With the pneumonia comes high fever and difficulty in breathing. 4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

A nephew of my friend works in Shenzhen Hospital. He is being transferred to Wuhan to study the new pneumonia virus. He called and asked to tell all my friends that if a runny nose and sputum occur during a cold, it cannot be concluded that it is new-type coronavirus pneumonia. Because coronavirus pneumonia is a dry cough without runny nose, this is the simplest way to identify it. He also informed that the new type of coronary pneumonia virus is not heat-resistant and will be killed in an environment of 26-27 degrees. Therefore, drink plenty of hot water to prevent the virus. As long as the body maintains heat, eat more ginger and do more Exercise, you will not be infected with the virus. If you have a high fever, cover under quilt and drink ginger soup to increase the body's heat energy without the need for a vaccine. Eating more ginger, garlic pepper, and pepper can solve it; eat less sweet, sour, and salt! Don't go to cold weather areas. The virus will disappear completely when exposed to the sun. Everyone can share it and help one by one.

*Important Message for all* The hot water you drink is good for your throat. But this corona virus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing. That's why it is very important to take steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam. At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immunity system can fight against it. At 70°C this virus dies completely. This is what steam does. The entire public health department knows this. But everyone wants to take advantage of this pandemic. So they don't share this information openly. One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to office should take steam 3 times a day. Forward this to all your loved ones. 🙏 *Steam week* According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. If all the people started a steam drive campaign for a week, the pandemic will soon end. So here is a suggestion: * Start the process for a week morning and evening, for just 5 minutes each time, to inhale steam. If all adopt this practice for a week the deadly Covid-19 will be erased. This practice has no side effects either. So please send this message to all your relatives, friends and neighbours, so that we all can kill this corona virus together and live and walk freely in this beautiful world. *Thank you* You are welcome to send this to your known groups / friends. 🙏🏼

AS RECEIVED: The new NCP coronavirus may not show sign of infection for many days, how can one know if he/she is infected. By the time they have fever and/or cough and goes to the hospital, the lungs is usually 50 % Fibrosis and it's too late! Taiwan experts provide a simple self-check that we can do every morning: Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stuffiness or tightness etc it proves there is no fibrosis in the lungs, basically indicating no infection. In critical times, please self-check every morning in an environment with clean air! SERIOUS EXCELLENT ADVICE by Japanese doctors treating COVID-19 cases. Everyone should ensure your mouth & throat is moist, never DRY. Take a few sips of water every 15 mins at least. WHY? Even if the virus gets into your mouth...drinking water or other liquids will WASH them down through your oesophagus and into the stomach. Once there in tummy...your stomach ACID will kill all the virus. If you don't drink enough water more regularly...the virus can enter your windpipes and into the LUNGS. That's very dangerous. Pls send and share with family, friends and everyone about this ! Take care everyone n may the world recovers from corona virus soon. May all be well n happy 🙏

Below is medical advice from Albert’s doctor friend regarding Wuhan pneumonia. Please read through as this disease is spreading quickly in Asia. Dr. Yuen Kwok Yung, a highly respected doctor during the previous SARS period gave the following advice in a speech yesterday. 1. He suggests Hong Kong people should try to avoid going to China during this period of time. 2. If going on a flight, make sure you wear a mask. 3. Always have antiseptic cleanser or towel readily available. 4. The virus “Coronavirus” is similar type of virus like the previous SARS or MERS. This time it is OC43. There is still no known method of tackling this virus. 5. If you have to go to the market, make sure you wear a mask. Be very vigilant. 6. Health Authority announced that this virus is very serious. However, as the virus is found to be able to enter your body if your throat or throat mucous is dry, the one precaution they suggest which can be taken is to ensure your throat or throat mucous is always in a moist condition. In fact, they suggest not to allow your throat to become dry, as in 10 minutes of being dry, the virus will find ways to enter into your body. So do not refrain from drinking water, always have a bottle handy. For adults, they suggest drinking 50-80cc of warm water; for children 30-50cc. Just drink if you feel your throat is dry. Do not hesitate. However drinking more than the amount recommended is not necessary, as it will just want to pass through your system. The idea is to “Keep your Throat Constantly Moist” 7. Before end of March, try not to enter crowded places, MTR or public Transport, and wear a mask if necessary. 8. Avoid eating too much deep fried food and take plenty of Vitamen C. 9. Control Centre advice on symptoms of this virus: - fast and high fever, hard to lower, but if successful, the fever will return very soon. - next stage is coughing, in long duration, people affected are mainly children. - Adults has mainly throat symptoms, together with headaches and physical discomforts. - the virus is “highly” contagious. - elderly and young children are most susceptible, so take super precaution. I am afraid this is best I know how in translating for my dear friends and family’s benefits. Good health to everyone.

Johns Hopkins University, sent this excellent summary : 😷😷😷👍 * The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells. * Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies. * The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam). By dissolving the fat layer, the protein molecule disperses and breaks down on its own. * HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful. * Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus. * Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside. * Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin. * NO BACTERICIDE SERVES. The virus is not a living organism like bacteria; they cannot kill what is not alive with antibiotics, but quickly disintegrate its structure with everything said. * NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only between 3 hours (fabric and porous), 4 hours (copper, because it is naturally antiseptic; and wood, because it removes all the moisture and does not let it peel off and disintegrates). ), 24 hours (cardboard), 42 hours (metal) and 72 hours (plastic). But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose. * The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars. They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster. * UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin, eventually causing wrinkles and skin cancer. * The virus CANNOT go through healthy skin. * Vinegar is NOT useful because it does not break down the protective layer of fat. * NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%. * LISTERINE IF IT SERVES! It is 65% alcohol. * The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less. * This is super said, but you have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom. * You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better. * Also keep your NAILS SHORT so that the virus does not hide there.

I liked this message..makes sense to me As time passes in a pandemic there’s a greater chance of survival for those getting infected 3 months later like June 2020 than those who got infected 3 months earlier say February 2020. The reason for this is that Doctors and scientists know more about Covid-19 now than 3 months ago and hence are able to treat patients better. I will list *5 important things* that we know now that we didn’t know in February 2020 for your understanding. 1. COVID-19 was initially thought to cause deaths due to *pneumonia- a lung infection*- and so Ventilators were thought to be the best way to treat sick patients who couldn’t breathe. *Now we are realising that the virus 🦠 causes blood clots in the blood vessels of the lungs* and other parts of the body and this causes the reduced oxygenation . Now we know that just providing oxygen by ventilators will not help but we have to prevent and dissolve the micro clots in the lungs. This is why we are using drugs like *Asprin and Heparin ( blood thinners that prevents clotting) as protocol in treatment regimens in June 2020. * 2. Previously patients used to drop dead on the road or even before reaching a hospital due to reduced oxygen in their blood- OXYGEN SATURATION. This was because of *HAPPY HYPOXIA*- where even though the oxygen saturation was gradually reducing the COVID-19 patients did not have symptoms until it became critically less, like sometimes even 70%. **Normally we become breathless if oxygen saturation reduces below 90%. **This breathlessness is not triggered in Covid patients and so we we’re getting the sick patients very late to the hospitals in February 2020. Now since knowing about happy hypoxia we are monitoring oxygen saturation of all covid patients *with a simple home use pulse oxymeter and getting them to hospital if their oxygen saturation drops to 93% or less*. This gives more time for doctors to correct the oxygen deficiency in the blood and a better survival chance in June 2020. 3. We did not have drugs to fight the corona virus 🦠 in February 2020. We were only treating the complications caused by it... hypoxia. Hence most patients became severely infected. ```**Now we have 2 important medicines FAVIPIRAVIR & REMDESIVIR**``` Which are ANTIVIRALS that can kill the corona virus 🦠. By using these two medicines we can prevent patients from becoming severely infected and therefore cure them BEFORE THEY GO TO HYPOXIA. This knowledge we have in JUNE 2020... not in February 2020. 4. Many Covid-19 patients die not just because of the virus 🦠 but also due the patients own immune system responding In an exaggerated manner called *CYTOKINE STORM*. This stormy strong 💪 immune response not only kills the virus 🦠 but also kills the patients. In February 2020 we didn’t know how to prevent it from happening. Now in June 2020, we know that *easily available medicines called Steroids,* that doctors around the world have been using for almost 80 years *can be used to prevent the cytokine storm in some patients*. 5. Now we also know that people with hypoxia became better just by making them lie down on their belly- known as prone position. Apart from this a few days ago Israeli scientists have discovered that a chemical known as Alpha Defensin produced by the patients White blood cells can cause the micro clots in blood vessels of the lungs and this could possibly be prevented by a drug called Colchicine used over many decades in the treatment of Gout. So now we know for sure that patients have a better chance at surviving the COVID-19 infection now in June 2020 than in February 2020 for sure. India has not peaked in March or April because of the lockdown. This strategy has postponed the Covid-19 pandemic in INDIA by 3 crucial months that has enabled us to save thousands of lives. Going forward there’s nothing to panic about Covid-19 if we remember that a person who gets infected later has a better chance at survival than one who got infected early. Let’s all follow simple precautions like -6 feet distancing from others -Wear proper masks -Work from home whenever possible -Order delivery and take away of food groceries and vegetables - Stay at home during lockdown - Hand 🤚 wash & hygiene With this we can beat the virus 🦠. If someone tells you every one is going to get infected, tell them that you are willing to wait to be the last person... who knows by then we might even have a VACCINE.

If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow, dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tales, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow. Dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tale, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

This woman raises her legs for 20 minutes a day. This is what happens when she's done. Five reasons to kick up your feet. Put your legs up against the wall. After 20 minutes, you will see the following results. Improve circulation and drained fluids. Thanks to the power of gravity, lifting your legs will pump blood to your heart faster. This improves circulation, which is something your entire body benefits from. It also helps drain any excess fluid which has accumulated in your legs. Did you know that your legs also affect a part of the body that you were not even aware of? Number two. Improve digestion. When you raise your legs, you're actually doing this. Exercising the muscles responsible for digestion. So not only will you get a flatter belly, but digestion will be a whole lot smoother from here on out. Number three. A relaxed nervous system. Elevated legs help you relax and take in more air. Your organic tissue will receive more oxygen, which in turn will reduce the tension in your muscles. Number four is a better sleep. Since stress is one of the biggest causes of insomnia, the relaxation that this position brings means you will sleep like a baby. There is nothing better than a natural cure. Number five is foot pain relief. High heels are great for special occasions, right? But is it worth the leg pain you'll have when you get home? The aching pain is a result of your weight not being evenly distributed. To counteract this imbalance, kick off your shoes and elevate your legs for about 20 minutes. You will feel like a whole new person. It might feel a little strange in the beginning, but it is so worth it and the benefits are undeniable. So go ahead and give it a try and share with your family and friends.