每天ㄧ粒Avocado(酪梨)的好処
1.呼吸清新,预防口腔癌。
2.腎臟的運作更有效率。(高血钾症病人除外)
3. 降低胆固醇及三酸甘油脂。
4.肝臓的工作更有效率。
5.降低血压。
6.改善視力。
7.預防癌症。
8.減重。
9.皮膚亮麗。
https://youtu.be/2Cfl-aVbbz0
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
https://youtu.be/2Cfl-aVbbz0What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day?