This woman raises her legs for 20 minutes a day. This is what happens when she's done. Five reasons to kick up your feet. Put your legs up against the wall. After 20 minutes, you will see the following results. Improve circulation and drained fluids. Thanks to the power of gravity, lifting your legs will pump blood to your heart faster. This improves circulation, which is something your entire body benefits from. It also helps drain any excess fluid which has accumulated in your legs. Did you know that your legs also affect a part of the body that you were not even aware of? Number two. Improve digestion. When you raise your legs, you're actually doing this. Exercising the muscles responsible for digestion. So not only will you get a flatter belly, but digestion will be a whole lot smoother from here on out. Number three. A relaxed nervous system. Elevated legs help you relax and take in more air. Your organic tissue will receive more oxygen, which in turn will reduce the tension in your muscles. Number four is a better sleep. Since stress is one of the biggest causes of insomnia, the relaxation that this position brings means you will sleep like a baby. There is nothing better than a natural cure. Number five is foot pain relief. High heels are great for special occasions, right? But is it worth the leg pain you'll have when you get home? The aching pain is a result of your weight not being evenly distributed. To counteract this imbalance, kick off your shoes and elevate your legs for about 20 minutes. You will feel like a whole new person. It might feel a little strange in the beginning, but it is so worth it and the benefits are undeniable. So go ahead and give it a try and share with your family and friends.

💪 🚶 關於「腿★腳」 老年人必須重視的問題 1、️當我們變老時，我們的腳腿必須始終保持堅挺。 2、️當我們變老時，我們不應該擔心我們的頭髮變灰或皮膚下垂或皮膚皺紋。 3、️在「長壽」的跡象中，如《美國預防雜誌》所概述的那樣，強壯的腿部肌肉被列為最重要和最基本的肌肉。 4、如果兩周不動腿，則腿部力量會降低10年。 5、️丹麥哥本哈根大學的一項研究發現，無論老少，在「不活動」的兩周內，腿部肌肉的力量都會減弱三分之一，相當於老化20至30年。 6、隨著我們腿部肌肉的衰弱，即使我們進行康復和鍛鍊，它也將需要很長時間才能恢復。 7、️因此，定期進行的運動（如步行）非常重要。 8、整個身體的重量（負荷），仍然保持在腿上。 9、腳是一種「支柱」，承重於人體。有趣的是，一個人的體重中有50％位於骨頭中，而骨頭的50％則位於兩條腿中。 10、人體最大和最強的關節和骨頭，也在腿上。 11、️ 強壯的骨骼，強壯的肌肉和靈活的關節形成的「鐵三角」，承載著人體上最重要的負荷。 12、70％的人類活動和生命中的能量燃燒，是由兩只腳完成的。 13、你知道嗎？ 當一個人年輕時，他的大腿有足夠的力量抬起一輛小型車！ 14、️「腿和腳」，是身體運動的中心。 15、兩條腿擁有人體50％的神經，50％的血管和50％的血液流過它們。 16、這是連接身體的大型循環網絡。 17、當腳和腿部健康時，常規的血液流動就會順暢地進行，因此腿部肌肉發達的人肯定會擁有「堅強的心臟」 。 18、人體️「老化「，首先從腳部開始，再向上發展。 20、隨著年齡的增長，大腦和腿部之間的指令傳輸的準確性和速度會下降，這與年輕人，是完全不同的。 21、隨著時間的流逝，骨胳的鈣質早晚會流失，致使老年人更容易發生骨折。 22、️老年人的骨胳骨折後，很容易引發一系列併發症，尤其是致命性疾病，例如腦血栓形成。 23、您知道嗎，15％老年人一旦大腿骨折後，會在一年內死亡！ 24、鍛鍊腿部，即使在60歲以後或更大年齡，也永遠不會太晚。 25、儘管我們的腳、腿會隨著時間而逐漸衰老，但是鍛鍊腳、腿是終生的任務。 26、只有加強腿部鍛鍊，才能防止進一步的衰老。 27、請每天至少步行30-40分鐘以上，以確保您的腿部得到足夠的鍛鍊，並確保腿部肌肉保持健康。

Oh, we like war. We like war. We're a war-like people. We like war because we're good at it. You know why we're good at it? Because we get a lot of practice. This country's only 200 years old and already we've had 10 major wars. We average a major war every 20 years in this country, so we're good at it. And it's a good thing we are. We're not very good at anything else anymore. Can't build a decent car. Can't make a TV set or a VCR. What the fuck? Got no steel industry left. Can't educate our young people. Can't get health care to our old people. But we can bomb the shit out of your country, all right? We can bomb the shit out of your country, all right? Especially if your country is full of brown people. Oh, we like that, don't we? That's our hobby. That's our new job in the world, bombing brown people. Iraq, Panama, Grenada, Libya. You've got some brown people in your country. Tell them to watch the fuck out. Or we'll goddamn bomb them. But when's the last white people you can remember that we bombed? Can you remember the last white? Can you remember any white people we've ever bombed? The Germans. Those are the only ones. And that's only because they were trying to cut in on our action. They wanted to dominate the world. Bullshit. That's our fucking job. Think of how we started. Think of that. This country was founded by a group of slave owners who told us all men are created equal. Oh yeah. All men. Except for Indians and niggers and women, right? Always like to use that authentic American language. This was a small group of unelected white male land-holding slave owners who also suggested their class be the only one allowed to vote. Now that is what's known as being stunningly and embarrassingly full of shit. I think Americans really show their ignorance when they say they want their politicians to be honest. What are these fucking cretins talking about? If honesty were suddenly introduced into American life, the whole system would collapse. No one would know what to do. Honesty would fuck this country up. And I think deep down Americans know that. That's why they elected and re-elected Bill Clinton. That's why. Because the American people like their bullshit right out front where they can get a good strong whiff of it. Clinton might be full of shit, but at least he lets you know it. Dole tried to hide it, didn't he? Dole kept saying, I'm a plain and honest man. Bullshit. People don't believe that. What did Clinton say? He said, hi folks, I'm completely full of shit, and how do you like that? And the people said, you know something, at least he's honest.

丹麥大學研究： 「若你兩周不動腿，則腿部力量會降低10年！中年後的自信不在大腦 ，是在雙腿」 1、變老時，腳與腿須始終保持堅挺。 2、變老時，不應擔心頭髮變灰、皮膚下垂、皮膚皺紋，反而要照顧兩腿。 3、《美國預防雜誌》所概述長壽跡象那樣，強壯的腿部肌肉被列為最重要的肌肉。 4、若兩周內不動腿，腿力降低10年。 5、研究發現，無論老少兩週若不活動，腿部肌肉力量減弱1/4，相當老化20~30年。 6、若腿肌的衰弱，即使我們進行康復和鍛鍊，需很長時間才能恢復。 7、定期運動，如步行非常重要。 8、整個身體重量負荷在腿上。 9、人體承重於腳。人體重50％在骨頭，而骨頭50％在兩腿。 10、人體最大及最強關節和骨頭在腿上。 11、 強壯的骨骼與肌肉和靈活關節形成「鐵三角」，承載人體上最重要負荷。 12、你70％活動能量燃燒，在兩腳。 13、年輕的你，大腿有足夠力量可抬起一輛小車！ 14、腿和腳是身體「運動中心」。 15、兩腿擁有人體50％神經，50％血管和50％血液流經。 16、兩腿連接身體的大型循環網絡。 17、有健康的腳和腿，血液流動會順暢，腿肌發達者會有堅強的心臟。 18、人老，先從腳部開始再向上發展。 19、人老，大腦對腿部傳輸指令的準確性和速度下滑，不如年輕人。 20、人一老，骨胳鈣質早晚會流失，故老年人易發生骨折。 21、老年人骨折，易引發併發症，尤其是致命性疾病如腦血栓。 22、統計上有15％老年人大腿骨折在一年內身亡！ 23、鍛鍊腿部對於60歲的老人永遠不嫌晚。 24、腳與腿會隨著時間會衰老，鍛鍊腳與腿是你終生的任務。 https://youtu.be/hCVAL1w_1Qg?si=geeAfwqq1pbcoMg1

We like war. We like war. We're a war like people. We like war because we're good at it. And you know why we're good at it? Because we get a lot of practice. This country's only 200 years old and already we've had 10 major wars. We average a major war in this country every 20 years, so we're good at it. Got no steel industry left, can't get healthcare to our old people, can't educate our young people, but we can bomb the shit out of your country, alright? We can bomb the shit out of your country, alright? Everybody complains about politicians. Everybody says they suck. Well, where do people think these politicians come from? They don't fall out of the sky. They come from American parents and American families, American homes, American schools, and they're elected by American citizens. This is the best we can do, folks. This is what we have to offer. It's what our system produces. Garbage in, garbage out. If you have selfish, ignorant citizens, you're going to get selfish, ignorant leaders. So maybe, maybe, maybe it's not the politicians who suck. Maybe something else sucks around here, like the public. Yeah, the public sucks. There's a nice campaign slogan for somebody. The public sucks. Fuck hope. Fuck hope. It's never going to get any better. Don't look for it. Be happy with what you got. Because the owners of this country don't want that. I'm talking about the real owners now. The real owners, the big wealthy business interests that control things and make all the important decisions. Forget the politicians. The politicians are put there to give you the idea that you have freedom of choice. You don't. You have no choice. You have owners. They own you. They own everything. They own all the important land. They own and control the corporations. They've long since bought and paid for the Senate, the Congress, the state houses, the city halls. They've got the judges in their back pockets. And they own all the big media companies, so they control just about all of the news and information you get to hear. They got you by the balls. They spend billions of dollars every year lobbying, lobbying to get what they want. Well, we know what they want. They want more for themselves and less for everybody else. But I'll tell you what they don't want. They don't want a population of citizens capable of critical thinking. They don't want well-informed, well-educated people capable of critical thinking. They're not interested in that. That doesn't help them. That's against their interest. That's right. You know what they want? They want obedient workers. Obedient workers. People who are just smart enough to run the machines and do the paperwork and just dumb enough to passively accept all these increasingly shittier jobs with the lower pay, the longer hours, the reduced benefits, the end of overtime, and the vanishing pension that disappears the minute you go to collect it. And now they're coming for your Social Security money. They want your fucking retirement money. They want it back so they can give it to their criminal friends on Wall Street. And you know something? They'll get it. They'll get it all from you sooner or later because they own this fucking place. It's a big club. And you ain't in it. You and I are not in the big club. By the way, it's the same big club they used to beat you over the head with all day long when they tell you what to believe all day long, beating you over the head in their media, telling you what to believe, what to think, and what to buy. The table is tilted, folks. The game is rigged. And nobody seems to notice. Nobody seems to care. Good, honest, hardworking people, white collar, blue collar, doesn't matter what color shirt you have on. Good, honest, hardworking people continue. These are people of modest means. Continue to elect these rich cocksuckers who don't give a fuck about them. They don't give a fuck about you. They don't give a fuck about you. They don't care about you at all. At all. At all. We like war. We like war.

We like war. We like war. We're a war like people. We like war because we're good at it. And you know why we're good at it? Because we get a lot of practice. This country's only 200 years old and already we've had 10 major wars. We average a major war in this country every 20 years, so we're good at it. Got no steel industry left, can't get healthcare to our old people, can't educate our young people, but we can bomb the shit out of your country, alright? We can bomb the shit out of your country, alright? Everybody complains about politicians. Everybody says they suck. Well, where do people think these politicians come from? They don't fall out of the sky. They come from American parents and American families, American homes, American schools, and they're elected by American citizens. This is the best we can do, folks. This is what we have to offer. It's what our system produces. Garbage in, garbage out. If you have selfish, ignorant citizens, you're going to get selfish, ignorant leaders. So maybe, maybe, maybe it's not the politicians who suck. Maybe something else sucks around here, like the public. Yeah, the public sucks. There's a nice campaign slogan for somebody. The public sucks. Fuck hope. Fuck hope. It's never going to get any better. Don't look for it. Be happy with what you got. Because the owners of this country don't want that. I'm talking about the real owners now. The real owners, the big wealthy business interests that control things and make all the important decisions. Forget the politicians. The politicians are put there to give you the idea that you have freedom of choice. You don't. You have no choice. You have owners. They own you. They own everything. They own all the important land. They own and control the corporations. They've long since bought and paid for the Senate, the Congress, the state houses, the city halls. They've got the judges in their back pockets. And they own all the big media companies, so they control just about all of the news and information you get to hear. They got you by the balls. They spend billions of dollars every year lobbying, lobbying to get what they want. Well, we know what they want. They want more for themselves and less for everybody else. But I'll tell you what they don't want. They don't want a population of citizens capable of critical thinking. They don't want well-informed, well-educated people capable of critical thinking. They're not interested in that. That doesn't help them. That's against their interest. That's right. You know what they want? They want obedient workers. Obedient workers. People who are just smart enough to run the machines and do the paperwork and just dumb enough to passively accept all these increasingly shittier jobs with the lower pay, the longer hours, the reduced benefits, the end of overtime, and the vanishing pension that disappears the minute you go to collect it. And now they're coming for your Social Security money. They want your fucking retirement money. They want it back so they can give it to their criminal friends on Wall Street. And you know something? They'll get it. They'll get it all from you sooner or later because they own this fucking place. It's a big club. And you ain't in it. You and I are not in the big club. By the way, it's the same big club they used to beat you over the head with all day long when they tell you what to believe all day long, beating you over the head in their media, telling you what to believe, what to think, and what to buy. The table is tilted, folks. The game is rigged. And nobody seems to notice. Nobody seems to care. Good, honest, hardworking people, white collar, blue collar, doesn't matter what color shirt you have on. Good, honest, hardworking people continue. These are people of modest means. Continue to elect these rich cocksuckers who don't give a fuck about them. They don't give a fuck about you. They don't give a fuck about you. They don't care about you at all. At all. At all. We like war. We like war.

The Surprising Benefits of Drinking Hot Water Every Morning 如果每天早上空腹喝一杯熱水 (水溫不要過高 (建議 40-60°C)) here's what happens 你的身體會發生這樣的變化 First, your organs kick into deep cleansing mode. 首先你的器官進入深層淨化模式 It's like giving your internal systems a thorough clean. 這就像徹底清理你的內部系統 Hot water boosts lymph flow, flushes toxins, 溫熱水 促進淋巴流動 清除毒素 and clears out the remnants of last night's 'one more drink'. 把昨晚「再來一杯」留下的 都清乾淨 Second, it starts melting fat. 第二，開始融化脂肪 Hot water slightly speeds up metabolism. 溫熱水稍微加快新陳代謝 Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. 你的身體開始發熱 開始燃燒脂肪 在你穿衣服之前 Third, it eases headaches. 第三，可以緩解頭痛 Morning skull pressure might be from dehydration and tight blood vessels. 早上顱骨壓力可能是脫水造成的 和緊繃的血管 Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. 溫熱水使血管擴張 放鬆肌肉、整個人舒服多了 不再像之前那樣難受 Fourth, it wakes up digestion. 第四，它喚醒消化 Your stomach revs up, enzymes activate, and food digests smoothly. 你的胃加速了 消化酶啟動後 讓食物消化順暢 No heaviness, no stomach rocks. 不會覺得卡卡的 或胃裡硬梆梆 Fifth, your skin thanks you. 第五，皮膚會回 Hot water triggers internal detox, making your face glow. 溫熱水觸發內部排毒 讓你的臉容光煥發 Dullness fades, skin tone improves. 暗沉會慢慢消失，膚色變得更均勻 The takeaway: Morning hot water isn't old wives' tale, it's a legit biohack. 重點是：早晨喝熱水 不是什麼老掉牙的偏方 而是真正有效的小技巧 Want more simple yet powerful life hacks? Subscribe! 想了解更多健康知識 請分享訂閱

The Surprising Benefits of Drinking Hot Water Every Morning 如果你每天早上空腹喝一杯熱水 (水溫不要過高 (建議40-60°C)) here's what happens 你的身體會發生這樣的變化 First, your organs kick into deep cleansing mode. 首先你的器官進人深層淨化模式 It's like giving your internal systems a thorough clean. 這就像徹底清理你的內部系統 Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. 溫熱水促進淋巴流動, 清除毒素, 把昨晚「再來一杯」都清乾淨 Second, it starts melting fat. 第二, 開始融化脂肪 Hot water slightly speeds up metabolism. 溫熱水稍微加快新陳代謝 Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. 你的身體開始發熱, 開始燃燒脂肪, 在你穿衣服之前 Third, it eases headaches. 第三, 可以緩解頭痛 Morning skull pressure might be from dehydration and tight blood vessels. 早上顱骨壓力可能是脫水造成的 和緊繃的血管 Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. 溫熱水使血管擴張, 放鬆肌肉、 整個人舒服多了, 不再像之前那樣難受 Fourth, it wakes up digestion. 第四, 它喚醒消化 Your stomach revs up, enzymes activate, and food digests smoothly. 你的胃加速了, 消化酶啟動後 讓食物消化順暢 No heaviness, no stomach rocks. 不會覺得卡卡的 或胃裡硬梆梆 Fifth, your skin thanks you. 第五, 皮膚會回 Hot water triggers internal detox, making your face glow. Dullness fades, skin tone improves. 溫熱水觸發內部排毒, 讓你的臉容光煥發, 暗沉會慢慢消失, 膚色變得更均勻 The takeaway. Morning hot water isn't old wives' tale, it's a legit biohack. Want more simple yet powerful life hacks? 重點是: 早晨喝熱水不是什麼老掉牙的偏方, 而是真正有效的小技巧。 想了解更多健康知識 請分享訂閱

轉傳短文「青春」： 德裔美籍人塞繆爾·厄爾曼70多年前寫的一篇只有四百多字的短文。首次在美國發表的時候，引起全美國轟動效應，成千上萬的讀者把它抄下來當作座右銘收藏，許多中老年人把它作為安排後半生的精神支柱。 美國的麥克亞瑟將軍在指揮整個太平洋戰爭期間，辦公桌上始終擺著裝有短文《青春》影本的鏡框，文中的許多的詞句常被他在談話或開會作報告時引用。 後來此文傳到日本，文章的觀點成為許多日本人生活哲學的基礎。松下公司的創始人松下幸之助說：「多年來，《青春》始終是我的座右銘。」 文章如下： 「青春，並非人生旅程的一段時光，也並非粉頰紅唇和體魄的矯健。 它是心靈中的一種狀態，是頭腦中的一個意念，是理性思維中的創造潛力，是情感活動的一股勃勃的朝氣，是人生春色深處的一縷東風。 青春，意味著甘願放棄溫馨浪漫的愛情去闖蕩生活，意味著超越羞澀、怯懦和欲望的膽識與氣質。 而60歲的男人可能比20歲的小夥子更多地擁有這種膽識與氣質。沒有人僅僅因為時光的流逝而變得衰老，只是隨著理想的毀滅，人類才出現了老人。 歲月可以在皮膚上留下皺紋，卻無法為靈魂刻上一絲痕跡。憂慮、恐懼、缺乏自信才使人佝僂於時間塵埃之中。 無論是60歲還是16歲，每個人都會被未來所吸引，都會對人生競爭中的歡樂懷著孩子般無窮無盡的渴望。 在你我心靈的深處，同樣有一個無線電臺，只要它不停地從人群中，從無限的時間中接受美好、希望、歡欣、勇氣和力量的資訊，你我就永遠年輕。 一旦這無線電臺坍塌，你的心便會被玩世不恭和悲觀失望的寒冷酷雪所覆蓋，你便衰老了——即使你只有20歲。 但如果這無線電臺始終矗立在你心中，捕捉著每個樂觀向上的電波，你便有希望超過年輕的90歲。 所以只要勇於有夢，敢於追夢，勤於圓夢，我們就永遠保持青春！ 千萬不要動不動就說自己老了，錯誤引導自己！年輕就是力量，有夢就有未來！」 「Youth」 by Samuel Ullman Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life. Youth means a temperamental predominance of courage over timidity of the appetite, for adventure over the love of ease. This often exists in a man of sixty more than a boy of twenty. Nobody grows old merely by a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust. Whether sixty or sixteen, there is in every human being’s heart the lure of wonder, the unfailing child-like appetite of what’s next, and the joy of the game of living. In the center of your heart and my heart there is a wireless station; so long as it receives messages of beauty, hope, cheer, courage and power from men and from the Infinite, so long are you young. When the aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old, even at twenty, but as long as your aerials are up, to catch the waves of optimism, there is hope you may die young at eighty.丨

不吃晚餐 為甚麼退休人聚餐要安排在中午呢？晚餐與疾病知多少？尤其是60歲以上的人更要注意 晚餐四分之一的量是維持生命，四分之三的量是在維持醫生的生計！ 看完後你會覺得太可怕了，晚上再也不敢貪吃了！特別是訂在晚餐的應酬！ 若是在第二天起床沒有饑餓感，請把晚餐量減少一半。 千萬不要以爲隨便進食晚餐無關緊要，國內外專家研究發現，很多疾病發生的原因之一，都是來自晚上不良的飲食習慣。 晚餐吃錯了，疾病就會上身 ☆（晚餐與肥胖） 90％的胖子緣於晚餐吃的太好與太多，加上晚上活動量小，熱量消耗少，多餘的熱量在胰島素的作用下大量合成脂肪，肥胖就自然形成。 ☆（晚餐與糖尿病） 長期晚餐過飽，經常刺激胰島素大量分泌，很容易造成胰島素的負擔加重，加速老化，進而誘發糖尿病；幷且晚餐吃太多太好，造成的肥胖也是會引發糖尿病。 ☆（晚餐與腸癌） 晚餐若吃過飽，蛋白質食物無法完全被消化，在腸道細菌的作用下，會産生有毒物質；加上活動量小及進入睡眠狀態中，會使得腸壁蠕動慢，延長有毒物質停留在腸道內的時間，增加大腸癌的發病率。 ☆（晚餐與尿結石） 人的排鈣尖峰期約在餐後的4、5小時；若晚餐太晚吃，當排鈣尖峰期到來時，通常已進入睡眠中，于是尿液滯留在輸尿管、膀胱、尿道等尿路中，不能在及時排出體外，致使尿中鈣不斷增加，容易沉積下來形成小晶體，長期累積就擴大形成結石。 ☆（晚餐與高血脂症） 晚餐若都是採高蛋白、高油脂、高熱量進食方式，會刺激肝臟製造低密和極低密度脂蛋白，三酸甘油酯也容易上升，造成高血脂症。 ☆（晚餐與高血壓） 晚餐內容若偏葷食，加上睡眠時的血流速度减緩，大量血脂就會沉積在血管壁上，進而引起細小動脉更收縮，外周血管阻力增高，易造成血壓猛然上升，也會加速全身小動脉的硬化。 ☆（晚餐與動脈硬化、心臟病） 晚餐的飲食若偏高油脂、高熱量，可引起膽固醇增高，並在動脈壁堆積起來，成爲誘發動脈硬化和心臟病的一大原因。 此外，形成動脈硬化的另一主因，就是鈣質沉積在血管內；因此晚餐的美食、飽食及太晚吃飯，都是引發心血管疾病的其中原因。 ☆晚餐與脂肪肝 晚餐若吃太好太飽，血糖和脂肪酸的濃度會加速脂肪的合成，加上晚間活動量小，也會加速脂肪的轉化，造成脂肪肝。 ☆（晚餐與急性胰腺炎） 晚餐若是暴飲暴食，加上飲酒，容易誘發急性胰臟炎，甚至使人在睡眠中休克、猝死。 ☆（晚餐與腦部退化） 若長期晚餐吃太飽，睡覺時胃腸及附近的的肝膽、胰臟等器官仍在運作中，會使得腦部不能休息，並且腦部的血液供應也會不足，進而會影響腦細胞的正常代謝，加速腦部老化。 青壯年時期經常飽食的美食家，在年老後有五分之一機率會罹患失智症。 ☆（晚餐與睡眠品質） 晚餐的飽食，必然會造成胃腸、肝膽、胰臟等器官，在睡眠時仍要不斷工作，及傳訊息給大腦，使大腦一直處於興奮狀態中，造成多夢與失眠等，長期下來還會引發神經衰弱等疾病。 吃健康晚餐的五個建議 1、晚餐吃少。 2、用晚餐時間約在4,5 點以前，最有益健康。 3、晚餐要多攝取素食，少吃葷食。 4、晚上少吃高脂肪、高熱量、高鈣及易脹氣的食物。 黃金睡眠時間： 1. 晚11點至早5點——肝，膽，肺在深眠狀態進行排毒。 2. 晚9點至11點——淋巴排毒，需安靜輕鬆。 3. 凌晨0點至4點——頸椎造血，需在睡眠狀態中進行。 4. 凌晨5點至早7點——大腸排毒，需前一天各器官排毒正常。 5. 晚11點至早7點——全身免疫系統排毒。 從上面可以看出，凌晨0點至4點是需要我們熟睡的時間，保證了這4個小時的深度睡眠，就能抵上8小時，反之，如果熬夜失眠之後補睡，8小時也不夠補回你損失的精氣，因此，晚11點前上床睡覺最好，為深度睡眠做準備 鍛鍊腿是終生的任務 1.保持雙腿強健的重要性：美國《預防》雜誌總結的長壽跡像中，「強壯的腿部肌肉」排在首位。 2.兩週不動，腿部力量下降40年：丹麥哥本哈根大學的一項研究發現，無論老幼，在連續兩週不活動後，腿部肌肉的力量都會減弱三分之一，相當於40至50歲。 3.定期運動非常重要：如果腿部肌肉長期無力，即使您稍後進行康復，也將需要很長時間才能恢復。 4.全身壓力都在腿上，腿是人體負擔的支柱： 兩條腿有50％的骨頭和50％的肌肉，其中最大，最堅固的關節和骨頭也都在其中。 「強壯的骨骼」，「強大的肌肉」和「靈活的關節」構成了鐵三角，它對人體具有最重要的作用。 一生中70％的活動和能量消耗都是用雙腿完成的。 5.腿是身體運輸的中心： 一個人的雙腿擁有人體50％的神經，50％的血管和50％的血液流過它們，這是一個連接人體的大型循環網絡。 只有腿健康，通道才能順暢運行，腿部肌肉發達的人一定會擁有堅強的心臟。 6.老化從腿開始： 隨著年齡的增長，腿和大腦之間的指令傳輸的準確性和速度會下降，這與他們年輕時不同。 另外，骨骼中所謂的「骨肥鈣」會逐漸流失，使老年人更容易骨折。 老年人的骨折容易引發疾病，尤其是致命疾病，例如腦血栓形成。 您知道：15％的患者甚至會在骨折後一年內死亡！ 7.60歲開始更需鍛練為時已晚的腿部： 鍛煉腿是終生的任務，只有加強腿部，才有能力減少進一步的衰老。 敦請請多提醒上了年紀的人！🙏🏻✨