真的假的

H💖✝️🌈舊金山市長李孟賢（Edwin M. Lee）已於12 日凌晨1時11分因心臟病發於舊金山總醫院過世，享年65歲。 請花幾分鐘閱讀此文： In 1993 The American Heart Association began recommending a 325 mg Aspirin at the onset of chest pain or other symptoms of a severe heart attack. That bit of advice is going unheeded, though; a follow-up report published in 1997 shows as many as 10,000 American lives a year could be saved if more people who think they're having a heart attack took an aspirin at the start of chest pains. it probably makes a great deal of sense to chew the Aspirin before swallowing. The sooner it is dispersed by the stomach, the sooner it gets to where it is needed. This is from Dr. Geetha Krishnaswamy, Please give your 2 min. and read this: 1. Let’s say it’s 7:25pm and you’re going home (alone of course) after an unusually hard day on the job. 假設現在是晚上7時25分，你在不尋常忙碌工作後的一天回家（單獨一人）。 2. You’re really tired, upset and frustrated. 你確實感覺非常的累、懊惱和沮喪。 3. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home. 突然，你感觉你的胸部剧烈疼痛，然后延伸至手臂甚至到下巴。最靠近你住家的医院大概只有五公里。 4. Unfortunately you don’t know if you’ll be able to make it that far. 不幸的是，你不知道你是否能去到那麼遠。 5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself. 您學過心肺復甦CPR培訓，但教課的那個傢伙並沒告訴你如何對自己進行此療法。 6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 如何在獨自一人時拯救心臟病發作？許多人都是在獨處時遭受心臟發作，無人可施於援救，而不規律的心臟跳動和開始感到頭暈的狀況讓患者只剩離開失去意識約10秒而已。 7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 其實，這些受害者可以通過反復大力的咳嗽自救。每次咳嗽前必須深深呼吸，並且每一次的咳嗽一定要深和長，就彷如要從胸膛深處咳出痰的情況一樣。 受害者必須約每兩秒重復深呼吸和咳嗽，一刻都不可松懈，直到救援人員到達，或者直到感覺心臟跳動恢復正常。 8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. 深呼吸可以讓氧氣進入肺部，咳嗽擠壓心臟並讓血液保持循環。擠壓的壓力也幫助心臟恢復正常的節奏。這樣，心臟發作受害者才能有機會抵達醫院。 9. Tell as many other people as possible about this. It could save their lives! 盡可能傳達此資訊給更多人，這將輓救他們的生命！ 10. A cardiologist says If everyone who gets this mail kindly send it to 10 people, you can bet that we’ll save at least one life. 心臟病專家說，如果大家能於收到這個郵件後轉發給10個人，可以打賭，我們將可輓救至少一條命。 11. Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life…. 與其發送笑話，請幫忙轉發此足於輓救一個人的生命的郵件。 12. If this message comes around you ……more than once…..please don’t get irritated……You need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart Attack….AGAIN… 如果此消息不止一次的寄到你的郵箱，不要惱怒......你應該感到高興，因為有這麼多同學、朋友在關心你，不斷重復的提醒你如何應對心臟病的突發。 From: Dr. N Siva (Senior Cardiologist) (資深心臟科醫生)

Exactly, exactly. And the story behind the Intelligence League is a very simple one. After COVID ended up spreading around the United States and producing a gigantic domestic disaster, obviously, our intelligence services wanted to prove that they were not responsible for what happened, that they had provided the information to the top American leadership, which was just ignored. In other words, they wanted to get away from being blamed for the disaster. Therefore, four separate intelligence sources confirmed to ABC News that the secret report had been provided to the White House and our top leadership in November describing a potentially cataclysmic disease outbreak taking place in the city of Wuhan, China. The problem with it, the problem they ran into is then when somebody checked the timeline, they realized in November, there was no cataclysmic disease outbreak in Wuhan. At that point, according to all the available knowledge and retrospective evidence, probably a dozen or maybe 20 people were starting to feel a little bit sick in a city of 11 million. There was no way for any outside observer to possibly be aware of the disease outbreak at that point. In fact, the Chinese government itself only became aware of the outbreak at the end of December, six or seven weeks later. So naturally, the Pentagon immediately denied the existence of that report, said, you know, we don't care, four intelligence sources said that they produced the report, it never existed. However, a week later, Israeli television confirmed the existence of a report saying that report had been sent to Israel, it had been sent to all of our NATO allies in November, and it had been produced in the second week of November. Again, the second week of November was long before anybody in the world could have possibly been aware of the disease outbreak in Wuhan, except for the people responsible. It's fairly close to a smoking gun. It looks that way to me too. It's interesting, was it Esper they asked about this and he said, he said, I don't recall. Exactly. I mean, at that point, you know, again, it was an embarrassment that the report had been provided to these people and ignored until people realized that the dates proved that it was for knowledge of the outbreak in Wuhan. So in other words, it's one thing to have an embarrassment of the fact that the government ignored a report like that. It's another thing when the report proves who was responsible for the disease outbreak. And I mean, America, over the decades, America has spent $100 billion developing its bio warfare technology. America brought the Trump administration brought in Robert Cadillac, America's leading bio warfare expert in 2017. And in 2018, there was suddenly a mysterious viral epidemic that devastated China's poultry industry. In 2019, China's pig herds were annihilated. And then in late 2019, suddenly, the COVID epidemic brought up, which really raises all sorts of incredibly dark suspicions of what really happened. Do you think Trump's telling the truth that he wasn't in the loop? I definitely I don't doubt that the report might have been sent to Trump's desk. But I get the sense that Trump doesn't actually read a lot. And you have all these stories of, for example, Trump's senior officials hiding his own executive orders. He forgets about them. He would forget about them. And we were talking about administration that really was operating in a very strange way with the top figures in the administration running circles around the president ignoring the president. And I fully believe that Trump had absolutely no idea when COVID leaked back to the United States that it was an American bio warfare, bio warfare weapon that was coming to us. And that's the reason they ignored it. That's the reason his response was so lackadaisical. The perpetrators who actually were in the loop have somehow raised the alarm in such a way that the US could protect itself. Well, they did to some extent. I mean, for example, Robert Cadillac, again, our top bio warfare expert, from January to August 2019, Cadillac and his department ran something called the Crimson Contagion Exercise, in which federal and state officials in the United States planned out how they would ensure that if a mysterious virus, viral epidemic, mysterious respiratory virus suddenly appeared in China, that they would prevent it from devastating America and leaking back into China. Eight months they did it, and the virus of exactly that type suddenly appeared in China a couple of months after the end of that exercise. Now, as it turned out, the training obviously was insufficient. That's the understatement. It shows that the people involved in launching the attack against China.

This is from Dr. Geetha Krishnaswamy, Please give your 2 min. and read this:- 以下資訊來自Geetha Krishnaswamy博士，請給自己2分鐘詳讀： - 1. Let’s say it’s 7:25pm and you’re going home (alone of course) after an unusually hard day on the job. 假設現在是晚上7時25分，你在不尋常忙碌工作後的一天回家（單獨一人）。 2. You’re really tired, upset and frustrated. 你確實感覺非常的累、懊惱和沮喪。 3. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home. 突然，你感觉你的胸部剧烈疼痛，然后延伸至手臂甚至到下巴。最靠近你住家的医院大概只有五公里。 4. Unfortunately you don’t know if you’ll be able to make it that far. 不幸的是，你不知道你是否能去到那麼遠。 5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself. 您學過心肺復甦CPR培訓，但教課的那個傢伙並沒告訴你如何對自己進行此療法。 6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 如何在獨自一人時拯救心臟病發作？許多人都是在獨處時遭受心臟發作，無人可施於援救，而不規律的心臟跳動和開始感到頭暈的狀況讓患者只剩離開失去意識約10秒而已。 7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 其實，這些受害者可以通過反復大力的咳嗽自救。每次咳嗽前必須深深呼吸，並且每一次的咳嗽一定要深和長，就彷如要從胸膛深處咳出痰的情況一樣。 受害者必須約每兩秒重復深呼吸和咳嗽，一刻都不可松懈，直到救援人員到達，或者直到感覺心臟跳動恢復正常。 8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. 深呼吸可以讓氧氣進入肺部，咳嗽擠壓心臟並讓血液保持循環。擠壓的壓力也幫助心臟恢復正常的節奏。這樣，心臟發作受害者才能有機會抵達醫院。 9. Tell as many other people as possible about this. It could save their lives! 盡可能傳達此資訊給更多人，這將輓救他們的生命！ 10. A cardiologist says If everyone who gets this mail kindly send it to 10 people, you can bet that we’ll save at least one life. 心臟病專家說，如果大家能於收到這個郵件後轉發給10個人，可以打賭，我們將可輓救至少一條命。 11. Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life…. 與其發送笑話，請幫忙轉發此足於輓救一個人的生命的郵件。 12. If this message comes around you ……more than once…..please don’t get irritated……You need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart Attack….AGAIN… 如果你看到此信息不止一次，不要惱怒......你應該感到高興，因為有這麼多朋友在關心你，不斷重復的提醒你如何應對心臟病的突發。 From: Dr. N Siva (Senior Cardiologist) (資深心臟科醫生) Copy and paste...you might save some people's lives 😊Please don't mind to keep sharing☺ 複製和貼文...你可能救到他人的生命 😊請不要介意重復又重復的訊息☺

轉發： 遇到事件，我覺得他的處理方式很好，跟大家分享，也提醒大家警覺！ 事情經過是這樣的： 一天晚上經過台大醫院教學部旁，看到一位女孩面色痛苦、略帶啜泣倒臥在牆邊，我過去問她還好嗎 ? 要不要幫她叫救護車 ? 她說不要，但請幫她打這支電話 (093xxxxx) 聯絡家人，由於之前不少詐騙社會新聞，我擔心用我的手機打，對方就會有我的資料、或者女方家屬會誣賴我是肇事者等等…..這類的理由，所以我不敢打；又由於臺大醫院就在旁邊，我跟她說我去通知醫院的人或打叫護車來好嗎？她又說不要，只重複說著：「請幫我打這支電話連絡我…..（她斷斷續續講)」然後她就昏倒了！ 她竟然就這樣昏倒了！ 我知道： 1.我不會丟下她不管。 2.我不敢去碰觸她，怕她旁邊有伙伴會突然圍過來指責要我負責....等之類。 這些想法都在一秒內閃過，我馬上拿起手機打119叫救護車，正當我跟救護人員通話時，她起身跑掉了！她竟然起身跑掉了！ 我只好跟119人員說暈倒的人已經自己跑走了，應該不用救護車了，不好意思，謝謝。 或許哪天你、我都有可能身歷其境，有智慧的您，學到了嗎？ 台灣變了，多事不得！ 台灣變了，到處都有陷阱！要冷靜思考三思而行！ 否則，有可能行善不得，反被害遭殃 Encountering an incident, I feel that his handling was very good. I want to share it with everyone and remind everyone to be vigilant! Here's what happened: One evening, passing by the teaching department of National Taiwan University Hospital, I saw a girl lying by the wall with a painful expression, tears in her eyes. I approached her and asked if she was okay and if she needed me to call an ambulance for her. She said no, but asked me to make a call (093xxxxx) to contact her family. Due to previous incidents of scams reported in the news, I was worried that if I used my phone, the other person would have my information, or the girl's family might falsely accuse me of being responsible, and so on. For these reasons, I didn't dare to make the call. Since National Taiwan University Hospital was right nearby, I suggested that I could inform the hospital staff or call an ambulance for her, but she refused and kept repeating, 'Please make this call to reach me...(she said this intermittently),' and then she fainted! She fainted just like that! I knew: 1. I wouldn't leave her unattended. 2. I didn't dare to touch her, fearing that someone nearby might suddenly come and accuse me of being responsible. All of these thoughts flashed through my mind in a split second, and I immediately picked up my phone and called 119 for an ambulance. While I was on the phone with the ambulance personnel, she got up and ran away! She actually got up and ran away! I had to tell the 119 personnel that the person who fainted had run away on her own, so there was no need for an ambulance. I apologized and thanked them. Perhaps one day, you and I could both find ourselves in such a situation. Did you learn something from this? Taiwan has changed; it's a complicated place! Taiwan has changed; there are traps everywhere! We need to think carefully and act prudently! Otherwise, trying to do good may lead to harm instead!"

Adam Rogas – CEO and Co-Founder of NS8 by IdeaMensch · Nov 30, 2016 287Share Tweet 66Share Adam-e1480959343307 Find a problem you think you can solve and really focus on it. Resist the urge to move from that problem until you have demonstrated by positive user feedback and growth that you have actually solved it. Adam Rogas is the CEO and Co-Founder of NS8. With over 14 years of senior development and management expertise, as well as extensive knowledge in the fields of online fraud and spam filtering, Adam brings a tremendous amount to NS8. He was a founder of LoadMail and has worked as a trusted advisor to Postini, London Board of Tourism, Vivendi Universal, and Napster. In each case, Adam has helped implement big data, email, spam and virus filtering, and data security solutions. Mr. Rogas has architected extremely large-scale spam and virus filtering platforms, dealing with well over 100,000 messages per hour. He has also played a central role in the architecture of numerous large scale analysts solutions. Adam brings his love for safe, effective communication and startup ventures to NS8. He is married and also calls Las Vegas, Nevada home. Where did the idea for NS8 come from? My partners and I have run some significant and highly transactional websites and services prior to NS8. We understood that the common threads of fraud, abuse and poor user experience affected each of them in some way, shape, or form. Knowing this, we felt there had to be a better way to protect these types of sites and services, from being abused, regardless of their size. We also knew that any solution we created had to be easy to deploy, manage, and understand. What does your typical day look like and how do you make it productive? In an early stage company you are wearing lots of hats. I work a ton of hours. So, the key for me, is to keep my thoughts organized. I usually divide my day up into 3 or 4 segments and then identify what I think I can accomplish in each one of them. Once I do this, I make a list for each segment. This gives me a semblance of structure to my day that helps me get my mind right for the tasks I have to tackle. It also helps me walk away and not overthink the ones I have already completed. How do you bring ideas to life? I usually start with an idea or something that would really matter to a specifc group of people and then I start asking questions. I will then usually build some simple example, or take steps to create what I’m trying to do, and show it to people get feedback and repeat until I reach my goal. What’s one trend that really excites you? It has gotten easier and easier to bring big ideas to life, and to compete, due to the growth of cloud services. To me, it really levels the playing field for a lot of ideas, that just 5 years ago, would have been impossible for all but the largest companies to bring to life. What is one habit of yours that makes you more productive as an entrepreneur? I try to be fairly aware of my own ADD and so I will make lists to hold myself accountable for the items on them. I also try to solve this problem in our hiring practices by surrounding myself with people that are very detail and process focused. What advice would you give your younger self? Find a problem you think you can solve and really focus on it. Resist the urge to move from that problem until you have demonstrated by positive user feedback and growth that you have actually solved it. If you do that, and continue to do it over and over again, you will be successful. Tell us something that’s true that almost nobody agrees with you on? That I am a good singer ? I don’t know that I am very persuasive here …. but I do know I can’t sing. As an entrepreneur, what is the one thing you do over and over and recommend everyone else do? I am constantly talking to our customers. I try to involve them early on, and very often in our process. This is one area I struggle with as we evolve and scale our product development processes, but it is critical to maintaining that connection as to why your customers want your product in the first place. What is one strategy that has helped you grow your business? Please explain how. Surrounding myself with supremely talented people and partners. It has been instrumental to my own growth and the growth of my businesses. What is one failure you had as an entrepreneur, and how did you overcome it? That would probably be my first company, Load Ltd. Load was a hosted application service provider before there was a term for Software As A Service (SaaS). We had a popular email product called LoadMail, that was used by a number of major companies. About 1 year into the business we chose to offer additional services above and beyond just mail and it was this decision that would prove to be our failure. As a team, we didn’t fully understand how diversifying our focus would negatively impact our effectiveness. I tell everyone who asks for advice to pick a problem you can solve and focus on solving it well. Successful entrepreneurs have one thing in common — they never give up. What is one business idea that you’re willing to give away to our readers? I like ideas that take subject knowledge and find a way to productize it. One idea I had was to do this for athletic departments in D1 schools, so they could crowdsource from their athletes, managers, and students the creation of social marketing content. They could then manage it from a centrally controllable compliance system. Or Plastics !! Invest in Plastics (god I’m old) What is the best $100 you recently spent? What and why? Money spent on experiences, dinner with my wife or friends, or money that helps someone. Recently, since we are living across the country from each other, it would be dinner with my wife the last time I was at home in Las Vegas. What is one piece of software or a web service that helps you be productive? How do you use it? Slack. It helps our entire team communicate. What is the one book that you recommend our community should read and why? “Start With Why” by Simon Sinek. It helps you think about what you are building in a way that really focuses on how it will be consumed by those whom you are selling it to. What is your favorite quote? “Success consists of going from failure to failure without loss of enthusiasm.” -Winston Churchill Tell us about one friend or acquaintance of yours who we should interview on IdeaMensch. Who are they, what are they doing and what’s their email address? I actually have two Nick Jones, Nick and I started what was our first real company together Load Ltd along with my current business partner Paul Korol. Nick’s is currently working on a great project focused on personal and affinity based content creation called JRNL.com, they have recently been through boom Startup a SaaS focused startup accelerator in Salt Lake City and have just completed a seed round of funding. John Njoku, John is working on a great project RentHub.com, which is at the intersection of Multifamily Residential Realestate and Big Data Analytics. RentHub has some huge clients such as StarWood capital and The Lefrak Organization and has recently completed the Elmspring accelerator based in Chicago. Contact : https://www.ns8.com/ LinkedIn: https://www.linkedin.com/company/ns8 Facebook: https://www.facebook.com/ns8inc Twitter: @ns8inc 287Share Tweet 66Share Filed Under: Interviews, Software, Technology Tagged With: Herndon, Virginia https://ideamensch.com/adam-rogas/

大家好。 早安。 你冷嗎? 不。 我看見你做這個。 雖然是70度。 這是我第一次在這裡。 我很緊張。 你緊張的時候,你去法庭? 對,這是我第一次。 這是你第一次在法庭? 對。 到現在,你還好嗎? 到現在。 對。 我覺得今天是夜店日, 法官 Quinn。 Janelle has four overnight parking tickets all at the same location. So, what do you want to tell me about these, Janelle? I just want to know if I'm able to pay in October because I start my job on October 5th and my card isn't registered, so I wasn't able to get the permit sticker yet because my card gets registered in November. What do you do for work? Are you working? No, not yet. I'm going to be working at St. Tanner's on October 5th. And what did you do? What was your last job? Walmart. You worked at Walmart? Yeah. You're in sales. Are you a good salesperson? Yeah. You're going to work at a bank now, huh? At St. Tanner? Yes. Yeah. You're going to be what? You're going to be chief operating officer? What are you going to do? I'm customer service, taking... See, she's a good person. All of a sudden, we're going to have to smile, Inspector Quinn. Smile a little more and give me the keys to the vault. Let's work on that one. All right. These overnight parking tickets, is this because you did not have a parking spot? Is that an area where you live? Yeah, it's very full, so I have to park outside on the streets. Do you have a parking spot now? No, once I get my card registered, I'm going to get the ticket for it. The fines are $200 now because they all tripled. I'm going to fine you $20. I'm going to fine you for one of these tickets. And I'm going to give you all the time you need to pay it. I mean, who do you live with? You live with your parents, you live alone, you live with... It's just me and my daughter. We rent a place. Your daughter? You have a young daughter? How old is she? Ten months. Ten months? It's just you and she? Yeah. Oh. What's her name? Camila. We can't let you pay $20 because then, I don't know, maybe when you go home tonight, you need some food for the baby and if you pay $20 here, maybe you won't be able to afford the food, so I'm not going to do that. We have to take the baby into consideration in respect to Camila. And right now, she's like between a rock and a hard place. She wants to buy the parking passes. She can't because the registry isn't accommodating those right now. Right? And she's looking to do that. And she doesn't have a job, but she's got a little baby. So, when I can't take care of a ten-month-old child, I know I can't do that. There are a whole bunch of things you can do. You have nothing. Nothing. Your story really touches me. You only have one child. I guess you have a lot of challenges being a single mom. What is the biggest challenge? Taking care of the baby the whole night. You're dedicated to the baby. There are a lot of generous people in this country. We are on social media, and we are on television, and people throughout the world see what happens in this courtroom. And they send in contributions voluntarily and ask me to give them to people, I think, to use them toward people who I think are worthy, and you certainly are. So, I have a gentleman actually from Eustis, Florida, by the name of Gary Ashcraft. He sent in $25 and said, please use this to help a single mom who's doing everything she can to help her children. That's you. So, I'm going to use that $25 to pay for your ticket. But I'm going to do a little bit more than that. I mean, since you came in broke today, there are an awful lot of people who send in some money here. So, I don't want you leaving here today and not having enough money to take care of your baby. So, I am going to, with the generosity of people from throughout the country who have sent in cash, I am going to give you $50 in cash for you to use to take care of your baby. Thank you. And you put that to good use. Thank you so much. Anything you want to say to the person who sent in that money? I'll always say thank you so much, and I really do appreciate it.

🇺🇸 The United States has officially announced that the standard blood pressure is 150/90 over 65 years old, and 160 or even 170 for normal elderly over 80 years old. 2020/10/27 CCIT EE 👏 twice Over the years, we have all been greatly affected by the "old standard" (not more than 120) that focused on medical business interests in the past, which has caused a great unnecessary psychological burden of hypertension on the elderly over 60 or 70! From now on, it is time to correct the wrong ideas taught by doctors. Please see the following report. 〖Please refer to sharing blood pressure〗: Subvert our understanding of normal blood pressure! What should be the normal blood pressure for various ages? Normal systolic blood pressure = Wu's calculated systolic blood pressure = (82+age) Example: 75 years old = 82 + 75 = 157 【in conclusion】 Normal systolic blood pressure: male = 82 + age, female = 80 + age, Health (normal) index: measured systolic blood pressure = normal systolic blood pressure. Dr. Guo Mingxiong (Zong Qi) 102, Dean of the Third Hospital of Beijing Medical College, told that people over 70 years of age cannot have high blood pressure lower than 130, otherwise they are prone to postural hypotension and fainting. Hypertension between 150 and 130 is safer, and it is better to be higher. , Don't be low. The same is true for blood sugar. The standards should be relaxed appropriately with the increase of age. The fasting blood sugar of diabetic patients over 60 years old should be controlled at around 6.5, those over 70 years old should be controlled around 7.5, and most of the time over 80 years old should not exceed 8.0, occasionally around 8.5. The harm of hypoglycemia is even more terrible. 😱Wish every family has a healthy person! There are "anti-intestinal cancer" substances in rice! Do you eat rice? Eat it while it's hot? Better to let it cool? I used to make rice, but I was always afraid of the cold, so I asked my family to eat it while it was hot. wrong! There is a substance in rice that can fight bowel cancer, called resistant starch; cooked rice will only produce more resistant starch when it is cooled. Therefore, after the rice is cooked, open the lid and use a spoon to loosen the rice to let the rice dissipate heat. When the rice reaches a mild temperature, eat it again, and resistant starch will be produced. This kind of rice, because there are more resistant starches, it is not easy to convert the resistant starches into sugars, which is good for weight loss and easier to control blood sugar. It is also very good for preventing bowel cancer. *Hurry up and change the old concept of eating! Starting today, let’s change our old habit of eating while it’s hot! This reminds me that eating sushi is also good. No wonder the Japanese live a long life. Not only do they eat a lot of sea fish, but it is also scientific to eat rice. It's rice balls, sushi and cold cakes. PS. After reading it, please don't be stingy and forward it to your friends as soon as possible. 🇺🇸美國已正式公告：65歲以上標準血壓150/90，80歲以上的正常老人，160甚至170也可以。 2020/10/27 CCIT EE 👏二次 多年來我們統統受過去著重醫療商業利益“老標準”（不能超過120）的數字影響太大了，對六七十歲以上的老人造成極大不必要的高血壓心理負擔！ 從今起要更正被醫師教錯的觀念了，請看下列報導。 〖分享血壓請參考〗： 顛覆我們對正常血壓的認知！各種年齡正常血壓應該是多少？ 正常收縮壓=吳氏計算收縮壓=（82+年齡） 例：75歲= 82 + 75 = 157 【結論】 正常收縮壓：男性= 82 +年齡，女性= 80 +年齡， 健康（正常）指標：實測收縮壓=正常收縮壓。 北醫三院院長郭銘雄(璁琦)102大夫告訴，70歲以上的人高血壓不能低於130，否則極易產生體位低血壓暈倒，高血壓在150〜130之間較為安全，寧可高一點，別低。 血糖也是如此，隨年齡的增加適當放寬標準，60歲以上糖尿病人空腹血糖控制在6.5左右，70歲以上控制7.5左右，80歲以上大多時間不超過8.0，偶爾在8.5左右就可以了，老年人低血糖危害更可怕。😱願每個家庭都有一個懂健康的人！ 米飯裡有“抗腸癌”物質哦！ 你吃米飯嗎？趁熱吃好？還是放凉一點好？ 以前做好了米飯，總是怕涼了，招呼家人趁熱快吃。 錯了！米飯中有一種可以對抗腸癌的物質，叫抗性澱粉；煮熟的米飯，只有放涼之後，才會產生更多抗性澱粉。 所以米飯煮熟後，要打開鍋蓋，用勺子把米飯攪鬆，讓米飯散熱；待米飯到溫和的溫度後再吃，就會產生抗性澱粉了。這樣的米飯，因為抗性澱粉較多，抗性澱粉不容易轉化成醣類，有益減肥及較易于控制血糖，對預防腸癌也非常好。 *趕快改變吃飯的老觀念吧！ 今天起，我們開始改變趁熱吃的老習慣吧！這使我聯想到吃壽司也很好。難怪日本人長壽，不光是他們吃海魚多，而且吃米飯也科學。又是飯糰又是壽司又是涼糕。 PS. 看完後，請不要吝嗇，盡快轉寄給你的朋友。

各位朋友：聯合國華人友好協會秘書長查爾斯博士提醒：看到這個救命的方法每個人都要傳下去！這也是一件善事！ 四個真的很簡單的知識： 1、噎到東西 2、落枕 3、腳抽筋 4、腳麻了 這個請大家千萬千萬要努力傳哦，因是個知識，可以教人，也可以救人哦！ 救命的方法分享： １.噎到東西之處理方式----只要「把手舉起來」！ ２.落枕 您偶而早上起床會發現自己落枕了嗎？就是脖子疼痛。一旦落枕您該怎麼辦？ 一旦落枕時，只要將你的腳抬起來！ 把大腳姆指給掰開來，慢慢的以順時或逆時的方向按摩旋轉！ 3.腳抽筋時 左腳抽筋時高高的舉起右手， 右腳抽筋時高高的舉起左手，馬上舒緩。 4.腳麻了 若左腳麻了，用力甩你的右手掌。 若右腳麻了，則用力甩你的左手掌。 【救命三法】  一、半身不遂（不管腦出血還是栓塞）、口眼歪斜，馬上取縫衣針將患者雙耳垂最下點刺破，各擠出一滴血，病人馬上治愈，而且癒後不留任何後遺症。  二、心髒病猝死發生後，馬上脫掉患者襪子，用縫衣針分別刺破其十個腳趾尖，各擠出一滴血，不等擠完十個腳趾尖，病人即清醒過來。  三、不管哮喘還是急性喉炎等，發現病人出不來氣，憋得臉紅脖子粗，趕緊用縫衣針刺破其鼻尖，擠出兩滴黑血即愈。  以上三法均無任何危險，請放心操作，都在10秒內有效。積德行善，一份愛心，我轉了！千萬要努力傳哦，因是個知識，可以教人，也可以救人為難之時！ 幫助別人自己有功德！ 😊 🍀 🍀 ☀ ☀ 各位看到這個救命的方法每個人都要傳下去！這也是一件善事！ Dear friends: Dr. Charles, secretary-general of the United Nations Chinese Friendship Association, reminds: Everyone who sees this life-saving method must pass it on! This is also a good deed! Four really simple knowledge: 1. Choking something 2. Stiff neck 3. Foot cramps 4. My feet are numb Please do your best to spread this, because it is knowledge, which can teach and save people! Life-saving methods to share: 1. How to deal with choking-just "raise your hand"! 2. Stiff neck Do you occasionally find yourself stiff neck when you wake up in the morning? It's neck pain. What should you do if you stiff neck? Once stiff neck, just lift your feet up! Break the thumb of your big toe, and slowly massage and rotate it in a clockwise or counterclockwise direction! 3. When foot cramps Raise your right hand high when your left foot cramps, When your right foot cramps, raise your left hand high and immediately relieve it. 4. Foot numb If your left foot is numb, shake your right palm vigorously. If your right foot is numb, shake your left palm vigorously. 【Three ways to help】 1. Hemiplegia (regardless of cerebral hemorrhage or embolism), crooked mouth and eyes, immediately take a sewing needle to pierce the lowermost point of the patient's earlobes, squeeze a drop of blood from each, and the patient will heal immediately without leaving any sequelae. 2. After the sudden death of a heart attack, the patient immediately took off his socks and pierced his ten toes with a sewing needle, squeezing out a drop of blood from each of the ten toes. The patient would wake up without waiting for the ten toes to be squeezed. 3. Regardless of asthma or acute laryngitis, if the patient was found to be unable to breathe, blushing and his neck thick, he quickly pierced the tip of his nose with a sewing needle and squeezed out two drops of black blood to heal. None of the above three methods are dangerous, please rest assured that they are all valid within 10 seconds. Accumulate virtue and do good, a love, I turned! Be sure to pass it hard, because it is knowledge, which can teach people and save people when they are in trouble! Help others have merit! 😊 🍀 🍀 ☀ ☀ Everyone should pass on this life-saving method, everyone! This is also a good deed!

永遠不要在飛行中這樣做！！！ （以下是谷歌翻譯的，英文原文如下為朋友臉書分享的） ————- 如果您經常乘飛機旅行，請注意過於友好的健談座位鄰居。 年長的女士過來坐在我旁邊的飛機上。 她讓我幫她把包放在頭頂行李箱裡。 但是坐在對面的一位紳士很快就走了進來。 （我個子不高，頭頂行李箱是我不惜一切代價盡量避免的。 她立即​​坐下，開始了談話。 她很愉快，說得很好。 所以，我們在飛往迪拜的航班上一直在聊天。 突然，當飛行員宣布我們現在開始下降到 DXB 時，我的好朋友“出現”了胃痛。 我懷著一顆善良的心，按下了空姐的按鈕，空姐過來查明問題所在。 我告訴她我的同桌感覺不舒服。 而這位女士，她突然開始稱呼我為“我的女兒”。 空姐告訴我，除了給她一些止痛藥，等我們降落，他們什麼都做不了。 飛行員宣布我們在船上有醫療緊急情況，並建議我們所有人保持冷靜。 我的新朋友哭得像瘋了似的流著汗。 她拒絕放開我的手……每個人都以為我們認識對方。 因此，我們降落在 DXB，幫助將行李放在頭頂行李艙的同一位紳士取出了她的行李。 但當他拿走行李時，他建議我與這位女士保持距離，並向機組人員明確表示我們不是一起旅行。 他是天賜之物！ 所以確實，機組人員來問我是否有親戚關係，我斷然告訴他們我們是在飛機上認識的。 我根本不認識她。 所以，我們開始下飛機，當我說再見時，她一直求我提她的手提包。 我好傷心……但這位先生看著我的眼睛，用力地搖了搖頭。 他遞給我一張紙條，告訴我讓機組人員處理她。 所以，我下了飛機，讓我的“新朋友”等待輪椅，被機組人員處理，感到非常內疚。 當我們等待行李通過時，我聽到了這種騷動。 我的“新朋友”正在奔跑，試圖逃離機組人員，從輪椅上下來！ 她帶著手提包離開了空姐，帶著剩下的手提行李就往出口跑了！ 幸好機場警察比她快。 他們抓住了她，把她戴上手銬帶了回來。 這位女士開始呼喚我。 我的女兒……我的女兒！ 你怎麼能這樣對我......那是我趕上的時候。 她攜帶毒品，並試圖牽連我！ 幸運的是，幫她拿行李的那位先生上前告訴機場警察，我和她剛剛在飛機上相遇。 警察拿走了我的護照，並要求她透露我的全名，如果我們真的一起旅行的話。 靠著上帝的恩典，我什至沒有告訴她我的名字！ 我仍然被要求跟隨警察到一個小房間，在那裡我受到了廣泛的訊問。 我在哪裡遇到她？...我在哪裡登機...她在哪裡登機。 等等......我的行李被廣泛搜查並除塵以尋找指紋。 他們把她所有的行李都撣掉了，在她的行李或手提包上都沒有找到我的指紋！ 我被告知永遠不要在飛行中或在機場觸摸任何人的行李。 所以，從那天起，我不管你有多少行李，你自己來處理。 我什至不會給你推車來放你的行李！ 你的行李……你的問題……是我的政策。 如果你無法到達頭頂艙，而我是最近的人，請打電話給機組人員，因為我只會給你一個白眼，然後把目光移開！ ——— NEVER DO THIS IN A FLIGHT!!! If you travel by air a lot, beware of over friendly chatty seat Neighbour's. The older lady comes and sits next to me inside the plane. She asked me to help her put her bag in the overhead luggage compartment. But a gentleman sitting across quickly came through. (I am not very tall, and the overhead luggage compartment is something I try to avoid at all costs. Immediately she sits down she strikes up a conversation. She was very pleasant and well spoken. So, we chatted all through the flight to Dubai. Suddenly, when the pilot announced that we were now proceeding to begin our descent into DXB, my good friend 'developed' stomach pains. Me with my good heart, I pressed the steward's button, and the stewardess came to find out what the problem was. I told her my seat mate was not feeling well. And this lady, she suddenly began to address me as 'my daughter'. The stewardess told me that there was nothing they could do except give her some painkillers and wait until we landed. The pilot announced that we had a medical emergency on board and advised us all to stay calm. My new friend was crying and sweating like crazy. And she refused to let go of my hand... everyone assumed we knew each other. So, we landed at DXB and the same gentleman who helped put up her luggage in the overhead compartment removed her luggage. But as he removed the luggage, he advised me to distance myself from this lady and make it clear to the cabin crew that we were NOT travelling together. He was a godsend! So indeed, the cabin crew came and asked me if we were related, I categorically told them we had met on the plane. I didn't know her at all. So, we began to deplane and as I said goodbye, she kept begging me to carry her handbag. I was so torn... but the gentleman looked me in the eye and emphatically shook his head. He passed me a note telling me to let the cabin crew handle her. So, I exit the aircraft and leave my 'new friend' to wait for the wheelchair and be handled by the cabin crew feeling very guilty. As we waited for our luggage to come through, I hear this commotion. My 'new friend' was running, trying to escape the cabin crew, having gotten out of the wheelchair! She left the stewardess with her handbag and just ran towards the exit with the rest of her hand luggage! Luckily the airport police were faster than her. They got hold of her and brought her back in handcuffs. This lady starts calling out to me. my daughter... my daughter! how could you do this to me..... that's when I caught on. She was carrying drugs and she was trying to implicate me! Luckily for me, the gentleman who had helped her with her luggage came forward and told the airport police that me and her had just met on the plane. The police took my passport and asked her to reveal my full names if it was true we were travelling together. By God's grace, I had not even told her my first name! I was still asked to follow the police to a little room where I was questioned extensively. Where did I meet her?... where did I board... where did she board. Etc... And my luggage was extensively searched and dusted for fingerprints. They dusted all her luggage, and my fingerprints were not found anywhere on her luggage or on her handbag! I was let go with advice never ever to touch anyone's luggage either in flight or at the airport. So, from that day, I don't care how much luggage you have, you will deal with it yourself. I will not even offer you a trolley to put your luggage on! Your luggage... your problem.... is my policy. And if you can't reach the overhead compartment, and I am the nearest person, please call the cabin crew because all I will do is give you a blank stare and then look away!

英國中文僑報最近訪問在英國的習近平前妻柯玲玲，她比習大兩歲，1979-1982年結婚三年，離婚後留學英國，現任醫生和教授。這是有關習早年婚姻狀況的首次披露。1951 年出生，64 歲的柯小明（柯玲玲）是原中國駐英大使柯華的小女兒，她也是習近平的前妻。受過良好教育的柯玲玲，目前她是倫敦一家私立醫院的高級主任，也是倫敦大學亞非醫學院的客座教授。她在近日接受了英國《僑報》的採訪。 1979年柯玲玲與習近平結婚，因為價值觀與性格的不同，1982年，她與結婚三年的習近平離婚，移民英國。而那時的習近平正競選正定縣委書記，習近平毅然放棄了與柯玲玲一同移民英國的機會，並指責柯玲玲貪戀西方繁華。經多次勸說讓習近平移民無效，兩人最終分道揚鑣。與習近平離婚，你覺得後悔嗎？ 柯： 在那個年代，離婚其實是一件非常重要的事情，我和習近平的婚姻很短暫，很重要的一點就是我們幾乎沒有共同點，談不上什麼後悔不後悔的。他以前是一個很執著的人，想幹一番大事業，反正好像我說的話他都聽不進去，所以我才選擇了離婚這條路。距離不可能讓我們產生現實的婚姻和感情。當時我的父親是非常反對的，他總是認為我做事很魯莽。 你們之後有聯繫過嗎？柯：在我去英國的前三年裡，他幾乎每週都打電話給我，你知道那個年代從中國打電話到英國是不方便的，中國還沒有普及電話，條件不比現在，但是我一個電話都沒有接聽過，這讓他非常傷心。我知道他也曾經試圖挽回這段婚姻，我當時是鐵了心了。久而久之，我們也就沒有什麼聯繫了。我知道他心裡還是有這份感情的。 你當時會想到習近平會成為中國的領導人嗎？ 柯：沒有，完全不會這樣去想。他成為中國國家主席，我是非常替他高興的，因為我離開他的時候，他還只是個科級幹部。他是一個很有理想的人，我一直認為他很有潛能，但在當時他的潛能對我而言一無是處。 你覺得在你心裡，習近平是一個怎麼樣的人？ 柯：雖然我和他在一起的時候，大部分時間我們經常發生爭吵，分歧很大，但是我還是認為他是一個正直的人。他不會像其他人一樣，昧著良心去做一些利己的事情，這是我以前非常看重他的一點。以前我認為他太過於固執，也可能是因為我們相處的時間很短暫，我對他不是很瞭解吧。現在回過頭來看，其實他做的很多事情都是對的，只是自己當年太年輕，比較容易衝動。他不是一個理想主義者，他做事是有規劃，有步驟的。我可能會更理想主義一些，畢竟女性都會喜歡懂得浪漫的男人，但是習近平不是，我很多時候覺得他過於刻板，這與我們的成長環境和教育背景有很大關係。 離婚以後的那麼多年，你們都沒有見過面嗎？柯：他還是國家副主席的時候，我們在深圳見過一次。那是我，我姐姐，還有我父親回深圳掃墓，他當時來深圳考察工作，慰問了我父親，我當時也在，他跟我們全家人握了握手，包括我。其實是很尷尬的一次會面，大概一起坐了半個小時，聊了一些東西，我只覺得他看上去老了許多。 習近平會在 10 月訪英，你有什麼期待？ 柯：中國使館那邊已經透過一些管道邀請我作為英國僑界的代表參加一個歡迎宴會，他上任中共總書記三年，第一次來英國訪問，對中英兩國都是有好處的，我作為英國的華人，感到很榮幸，也很高興。 Above message in English from Google translator. British Chinese Overseas Chinese News recently interviewed Ke Lingling, Xi Jinping’s ex-wife in the UK. She was two years older than Xi Jinping, married for three years from 1979 to 1982, and studied in the UK after her divorce. She is now a doctor and professor. This is the first disclosure of Xi's early marital status. Born in 1951, 64-year-old Ke Xiaoming (Ke Lingling) is the youngest daughter of Ke Hua, the former Chinese ambassador to the UK, and Xi Jinping's ex-wife. Ke Lingling, who is well educated, is currently a senior director of a private hospital in London and a visiting professor at the School of Asian and African Medicine, University of London. She recently accepted an interview with the British "Qiao Bao". Ke Lingling married Xi Jinping in 1979. Because of her differences in values ​​and personalities, she divorced Xi Jinping who had been married for three years in 1982 and immigrated to the UK. At that time, Xi Jinping was running for the secretary of the Zhengding County Party Committee. Xi Jinping resolutely gave up the opportunity to immigrate to the UK with Ke Lingling, and accused Ke Lingling of being greedy for Western prosperity. After repeated persuasion to make Xi Jinping's immigration invalid, the two finally parted ways. Do you regret divorcing Xi Jinping? Ke: In those days, divorce was actually a very important matter. My marriage with Xi Jinping was very short. The important point is that we have almost nothing in common, so there is no regret or regret. He used to be a very persistent person and wanted to start a big career. Anyway, he didn't seem to listen to what I said, so I chose the road of divorce. It is impossible for us to have a realistic marriage and relationship with distance. My father was very against it at the time, he always thought I was reckless. Have you been in touch since then? Ke: In the first three years when I went to the UK, he called me almost every week. You know that it was inconvenient to call from China to the UK at that time. China has not yet popularized telephones, and the conditions are not as good as now, but I alone None of the calls were answered, which made him very sad. I know that he also tried to save this marriage, and I was determined at that time. Over time, we lost touch with each other. I know he still has this feeling in his heart. Did you think that Xi Jinping would become the leader of China? Ke: No, I don't think so at all. He became the President of China, and I am very happy for him, because when I left him, he was just a department-level cadre. He was an ideal guy, I always thought he had potential, but at the time his potential meant nothing to me. What kind of person do you think Xi Jinping is in your heart? Ke: Although when I was with him, we often quarreled and had great differences most of the time, but I still think he is an upright person. Like other people, he will not do some selfish things against his conscience. This is what I valued him very much before. In the past, I thought he was too stubborn, maybe it was because the time we spent together was very short, and I didn't know him very well. Looking back now, in fact, many things he did were right, but he was too young and impulsive. He is not an idealist, he does things in a planned and step-by-step manner. I may be more idealistic. After all, women will like men who understand romance, but Xi Jinping is not. I often think that he is too rigid. This has a lot to do with our growth environment and educational background. Haven't you met each other for so many years after the divorce? Ke: We met once in Shenzhen when he was the vice president of the country. That was me, my sister, and my father went back to Shenzhen to visit the grave. He came to Shenzhen to inspect work and condolences to my father. I was there at the time. He shook hands with our whole family, including me. In fact, it was an awkward meeting. We sat together for about half an hour and talked about some things. I just think he looks much older. Xi Jinping will visit the UK in October, what do you expect? Ke: The Chinese embassy has invited me through some channels to attend a welcome banquet as a representative of the British overseas Chinese community. He has been the general secretary of the Communist Party of China for three years, and his first visit to the UK is beneficial to both China and the UK. British Chinese feel very honored and very happy.