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3 人回報7 個月前
When the charges went off, the desert lifted as one body. Sand became my material, gravity, my collaborator. Out of the blast. The desert lifted like a spirit. Kilometers of fuse and a powder under the desert. Tens of thousands of charges sitting in the sand, waiting for their one moment. When they fired together, they all. I prepared fireworks to color the sky. I wanted them to move the ground itself. When the first charge is fired, the desert lifted. For a breath, the sand forgot gravity and built something of his own. Out in the Sahara, I buried a kilometers of fireworks beneath the dunes. When they all went off at once. Three, two, one. Go. Ready? Finishing.

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  • 美國隊長的健身教練幫我糾正體態 他是美國隊長 好萊塢女演員和超模的御用健身教練 他告訴我糾正體態你只需要一分鐘 seriously i feel much better thank you so much for your time come on in guys actor actress and models they have such a beautiful posture everybody want to know how to build posture so that's i'm gonna blow your mind right now ok let's do this ok come over here first you put the back of the head against the wall like this yes now walk out a little bit ok walk out to there make the other foot meet now get your shoulders off ok we're gonna hold this for one and a half minutes slowly walk back okay go all the way back okay now let's walk forward walk wow wow i feel so light seriously i feel so light and then i feel like my my chin can go up like normally it's like this never happened before in my entire life every day i feel so heavy yes look at the posture look where your hands are now you see seriously i feel much better because you're teaching your body yeah how to stand up straight how do you think all these actors do this when i teach them this bang before the girls walk the runway 接下來我們讓攝影師小姐姐 也試一下這個體態訓練法 首先背靠牆壁 雙腳往前走一步 90秒之後 雙腳回來 然後我們來看看她的狀態有什麼變化呢 wow it's open wow it's i love it hahaha you're a model now look how straight how oh my gosh you look so confident
    13 人回報1 則回應2 年前
  • Professor, you said a lot of wonderful things about China, and surely they're doing a lot of things right. But how do you reconcile the fact that to make it work for China, it seems to be based on a high level of repression? Environmental destruction, censorship, a certain ideological stubbornness. I mean, we've spoken about Hong Kong, the Uighurs. How do you reconcile that, and do you think that's tolerable? Thank you. I'm really glad you asked that question, because your question captured very well the Anglo-Saxon media's perception of China. And I would suggest to you, very bluntly, that it's a distorted perspective of reality. Let's take the first word you use, repression. If the Communist Party of China only relied on repression to stay in power, it would not create the most dynamic economy in the world, right? It is by far the most dynamic economy in the world. It has delivered the fastest growing economy for 30 years. And it has done this by educating the Chinese people to a level and extent that the Chinese people have never been educated ever before. And you say it's repression? You obviously are taking the old Cold War mindset. I was in Moscow in 1976, and I saw repression in Moscow. And when I was in Moscow, the Soviet citizens were not allowed to travel outside the Soviet Union. That's repression. In the year 2019, 139 million Chinese left China freely. Guess what? Zero defectors. 139 million Chinese, right? That's twice the population of the UK, went back to China. So all your description, when you say environmental degradation, China's climate change policies are far more responsible than those of the United States, which has not once, but twice withdrawn from global environmental protocols. Kyoto Protocol, the Bush administration left eight years. Paris Accords, Trump administration left four years. And you know what? The reason why we're having climate change today is not because of new flows of greenhouse gas emissions from China and India. It's because of what the Western countries have put in the atmosphere since the Western Industrial Revolution. Get the data. The single largest contributor, cumulatively, right? It's number one, United States, number two, Europe, number three, China, right? And the West wants China to pay an economic price for the current flows, but the West doesn't want to pay an economic price for what it put in the atmosphere. You want to deprive the Indians of electricity when the United States could just, by the way, if the United States could impose a dollar a gallon tax, that would save the world. Cut down gasoline consumption, raise money for investment in green technology, simple solutions. And by contrast, the largest reforestation program in the world is carried out by China. It has already reforested an area the size of Belgium or bigger, right? So all your descriptions capture the natural distortions of China that you get in the Anglo-Saxon media, which violate the rules of the Enlightenment, which say that you must be rational, calm and objective, especially in understanding your adversary. And if the Chinese were as stupid and as incompetent as you describe them to be, don't worry about them. But I can assure you, you are now dealing with a far more intelligent and rational actor that doesn't fit any of the Anglo-Saxon categories that you applied to them. Please forgive my bluntness.
    3 人回報1 則回應4 年前
  • Dr. Rainer Fülmich, attorney at law in Germany, for an overview. Thank you. Good afternoon. My name is Rainer Fülmich and it is my pleasure to serve as one member of a group of distinguished international attorneys and lawyers who have been collaborating on this very important case for many months now. This case involving the most heinous crimes against humanity committed under the guise of a corona pandemic on a global scale looks complicated only at first glance. But when you put together all those pieces, all those little pieces of the puzzle, as we will do this for you with the help of many renowned experts and other witnesses during this proceeding, you will see four sets of facts. One, there is no corona pandemic but only a PCR plantemic fueled by an elaborate psychological operation designed to create a constant state of panic among the world's population. This agenda has been long planned. It's ultimately unsuccessful. Precursor was the swine flu some 12 years ago and it was cooked up by a group of super rich psychopathic and sociopathic people who hate and fear people at the same time, have no empathy, and are driven by the desire to gain full control over all of us, the people of the world. They are using our governments and the mainstream media, both of which they literally own, to convey their panic propaganda 24-7. Two, the virus itself can be treated safely and effectively with vitamin C, D, zinc, etc. and also with off-label use of ivermectin, hydroxychloroquine, etc. But all these not alternative methods of treatment but real methods of treatment were banned by those who are using the guise of this plantemic to push their ultimate goal, which is to get everyone to receive the, as we will show in this proceeding, not only ineffective but highly dangerous, yes lethal, experimental injections. Three, the same people who made the swine flu, which ultimately turned out to be a mild flu, into a pandemic 12 years ago by first changing the definition of what a pandemic is and then creating panic created this corona pandemic. The swine flu was their first real attempt at creating a pandemic and just as one of its purposes then was to divert our attention from the blatantly fraudulent activities of their financial industry, more aptly to be called a financial mafia, which had become visible through the Lehman crisis, this is also one of their major purposes of this corona pandemic now. Had we taken a closer look then during the Lehman crisis, instead of blindly believing our government's promises that the perpetrators of those financial crimes will be held liable, we would have seen then that they had been looting and plundering our public coffers for decades and we would have seen that our governments are not our governments anymore, rather they have been taken over by the other side through their main platform, the World Economic Forum, which had started to create their own global leaders through their young global leaders program as early as 1992, two of the first graduates being Angela Merkel and Bill Gates and we would have understood already then what we will show you now through this proceeding. These financial crimes went unchallenged by our politicians because they're aiding and abetting those who commit them and profiting from these crimes. Four, ultimately however we will show to you, the jury, that the other side's main purpose is to gain full and complete control over all of us. This involves the finalization of their looting and plundering by deliberately destroying our small and medium-sized businesses, retail businesses, hotel and restaurants, so that platforms such as Amazon can take over. And this involves population control, which in their view requires both a massive reduction of the population and manipulating the DNA of the remaining population with the help, for example, of mRNA experimental injections. But it also requires, in their view, the deliberate destruction of democracy, of the rule of law and of our constitutions through chaos, so that ultimately we will agree to losing our national and cultural
    1 人回報1 則回應3 年前
  • 轉~ 翻譯一篇在西雅圖感染新冠肺炎病毒的美國人所寫的個人經歷。 I had COVID-19 and here is my story. I made this post public out of several requests from my friends who asked me to share. I hope it gives you some good information and peace of mind! 我感染了新冠病毒(武漢肺炎),由於不少我身邊朋友的請托,希望我可以跟大家分享我的情況,所以我決定把我的染病的經驗公開,讓大家可以有更多的了解。 First how easily you can get it. I believe I caught it when attending a small house party at which no one was coughing, sneezing or otherwise displaying any symptoms of illness. It appears that 40% of the attendees of this party ended up sick. The media tells you to wash your hands and avoid anyone with symptoms. I did. There is no way to avoid catching this except avoiding all other humans. 40% of folks were all sick within 3 days of attending the party all with the same/similar symptoms including fever. 首先對於新冠病毒,它比你想像的更容易被感染. 我確信我是在參加一個小型家庭聚會時被感染的。當時參加的客人沒有人咳嗽、打噴嚏,或者顯現出任何生病的症狀。結果呢?約40%參加聚會的人都被感染了!媒體上所說的要勤洗手避免跟有症狀的人接觸,我都照做了. 我覺得沒有任何方式可以避免被感染,除非你完全避免跟人群接觸。40% 被感染者都是在參加聚會後三天之內就發病,他們都有著相同的症狀,包含發燒. Second, the symptoms appear to be different depending on your constitution and/or age. Most of my friends who got it were in their late 40s to early 50s. I’m in my mid 30s. For us it was headache, fever (for first 3 days consistently and then on and off after 3 days), severe body aches and joint pain, and severe fatigue. I had a fever that spiked the first night to 103 degrees and eventually came down to 100 and then low grade 99.5. Some folks had diarrhea. 其次,這些症狀因人而異,因每個人的身體狀況及年齡而有所不同。大部分受感染的朋友年齡層約在40到50歲左右,而我是30幾歲。對我們來說染病的初始症狀是頭痛,發燒(最初三天是持續高燒而後三天是間歇性高燒),身體的劇烈疼痛以及關節疼痛,而且有強烈的四肢無力與倦怠感。在我感染的第一個晚上高燒到103度,隨後下降到100度、99.5度.有些朋友則有腹瀉的症狀。 I felt nauseous one day. Once the fever is gone some were left with nasal congestion, sore throat. Only a very few of us had a mild itchy cough. Very few had chest tightness or other respiratory symptoms. Total duration of illness was 10-16 days. 有一天我覺得想嘔吐。當發燒症狀消退後,鼻塞、喉嚨痛的症狀則持續,僅僅極少數的人感到輕微的喉頭搔癢的乾咳。只有幾個人感到胸口鬱悶感及其他的呼吸道感染徵狀。整個發病期約持續10-16天。 The main issue is that without reporting a cough or trouble breathing many of us were refused testing. I got tested through the Seattle Flu Study. This is a RESEARCH study here in Seattle and they have been testing volunteers for strains of the flu to study transmission within the community. A few weeks ago, they started to test a random subset of samples for COVID-19 infection. They sent my sample to the King County Public Health Department for confirmation; however, I was told that all of the samples that have tested positive in the research study have been confirmed by Public Health. 問題的癥結點在於很多人在沒有咳嗽或呼吸困難的症狀時,都傾向於不需要(或不認為必須)接受武漢肺炎測試。我是透過一個叫做西雅圖流感研究的機構所做的測試。這是一個位於西雅圖的研究機構,它們透過對志願者的檢測,來研究流感病毒類型與社區傳播。幾週前這個機構開始對志願者提供新冠肺炎病毒做隨機抽樣檢測。它們把我的初測到的陽性樣本送到國王郡的公共衛生部門去做感染病毒的確認。隨後我被通知連同我在內所有陽性反應的檢測人,都被確認是感染了新冠肺炎的病毒。 As of Monday March 9th, it has been 13 days since my symptoms started and more than 72 hours since my fever subsided. The King County Public Health Department is recommending you stay isolated for 7 days after the start of symptoms or 72 hours after your fever subsides. I have surpassed both deadlines so I am no longer isolating myself however I am avoiding strenuous activity and large crowds and I obviously will not come near you if I see you in public. I was not hospitalized. Not every country is hospitalizing everyone with a COVID-19 infection and in my case, and in many other cases, I didn’t even go to the doctor because I was recovering on my own and felt it was just a nasty flu strain different from the ones I have been protected from with this season’s flu vaccine. 從最初感到症狀到昨天3/9為止,已經過了13天,發燒症狀消退已經過了72小時(3天)。國王郡的公衛部門建議感染者在有感染的症狀出現後,做至少7天的自我的居家隔離。在發燒症狀消退後的72小時內,也應居家隔離,避免接觸公眾。目前我已經度過了這兩個期限,所以我不再自我居家隔離,於此同時,我還是避免過度參與公眾活動與接觸大批人群。我並沒有住院,也不是所有感染新冠肺炎病毒的人都住進郡立醫院。很多跟我一樣的感染者,並沒有去看醫生,就自我痊癒了。對我們來說,這感覺就像一個比以往流行型感冒稍微嚴重一點的新型流感,與我所接種而受到保護的流感疫苗,略為不同。 I also truly believe the lack of testing is leading to folks believing that they just have a cold or something else going out into public and spreading it. And worse folks with no symptoms are also spreading it as in the case of a person attending a party or social gathering who has no symptoms. 我確信缺乏對新冠病毒檢測的機制是造成多數人相信他們只是感染風寒或一般正在傳播的季節性流感而已。最糟的情況是,很多人在沒有顯現任何症狀的情況下,仍舊正常參加集會活動或正常社交聚會,而將病毒傳播出去。 I know some folks are thinking that this can’t/won’t impact them. I hope it doesn’t but I believe that the overall lack of early and pervasive testing damaged the public’s ability to avoid the illness here in Seattle. All I know is that Seattle has been severely impacted and although I’m better now I would not wish this very uncomfortable illness on anyone. 我知道很多人認為這款病毒不會傳染給他們。我真心希望真的是如此,但是我仍舊相信整體上缺乏早期的發現與預防性檢測,將會嚴重影響到西雅圖地區公眾對新冠肺炎的抵抗能力。 目前已知的情況是西雅圖地區已經有嚴重的疫情,雖然我已經痊癒,但是我真的不希望這樣的病情發生在其他更多人身上。 One thing that I believe may have saved me from getting worse respiratory symptoms is the fact that I consistently took Sudafed, used Afrin nasal spray (3 sprays in each nostril, 3 days at a time and then 3 days off), and used a Neti pot (with purified water). This could have kept my sinuses clear and prevented the symptoms from spreading to my lungs. This is not medical advice: I’m simply sharing what I did and correlating it with the fact that I had no respiratory symptoms. The two could be entirely unrelated based on the viral strain and viral load that I received. 我想我做了一件正確的選擇,讓我呼吸系統感染的症狀不致於變得更嚴重,就是我按時服用 Sudafed (一種藥方販售,不需處方的感冒退燒藥),Afrin 鼻腔噴劑 以及使用清鼻腔咽喉分泌物的Neti Pot 。這些措施保持我的鼻腔咽喉乾淨,從而防堵病毒向下蔓延到我的肺部。我不是在這裡提供醫療建議,只是單純的分享我個人的經驗,因為我並沒有肺部的感染。也許我所做的跟肺部感染並無相關性。而是跟我所感染的病毒特性與病毒感染量有關。 I hope this information helps someone avoid getting sick and/or push to get tested sooner rather than later so you know to isolate before it gets worse or to get medical care if you have respiratory distress. Hand washing doesn’t guarantee you won’t get sick, especially when folks without symptoms are contagious and could be standing right next to you in any given social situation. You more likely than not will not die, but do you want to risk spreading it to a loved one over 60 or someone with an immunity issue? Stay healthy folks! 我希望我所分享的資訊,能幫助大家避免受到感染,或者推動整個公眾檢測系統能更快啟動讓感染者能早期自我隔離,而有呼吸道症候群感染疑慮者,能早期接受治療。洗手並無法完全避免受到感染。尤其那些沒有任何徵兆的帶原傳播者,可能正是你身邊普通社交場合出現的人們。感染病毒後不一定會致死。但是你也不會想不小心傳播病毒給你身邊所關心的年長者,或者有免疫系統功能失調的親友們。大家保重。
    10 人回報2 則回應6 年前
  • 不要以為官大、學問大? 下面是漂亮國的政客嘴臉! Tales of Washington DC Airport ticket agent 一名華府機場票務員的傳奇 A DC 'airport ticket agent' offers some examples of why the US is in so much trouble! I love this as the ticket agent actually names real names! 一名華府機場的票務員提供了一些為什麼美國現在有那麼多麻煩的例子。對於票務員能指名道姓,我愛死了! 1. I had a New Hampshire Congresswoman (Carol Shea-Porter) ask for an aisle seat so that her hair wouldn't get messed up by being near the window. (On an airplane!) 新罕不什爾州的女眾議員波特要求要坐靠走道的位子,這樣她的頭髮才不會因為坐在窗邊而被吹亂(這是搭飛機耶!) 2. I got a call from a Kansas Congressman's (Moore) staffer (Howard Bauleke), who wanted to go to CapeTown. I started to explain the length of the flight and the passport information, and then he interrupted me with, ''I'm not trying to make you look stupid, but Cape Town is in Massachusetts.” Without trying to make him look stupid, I calmly explained, ''Cape Cod is in Massachusetts, Cape Town is in South Africa .'' 堪薩斯眾議員莫爾的幕僚鮑雷克要飛往開普頓,我跟他解釋飛行時間和護照的資訊。他打斷了我說「我不是想讓你聽上去笨笨的,開普頓是在麻薩諸塞州耶。」在不顯得是他很笨的情況下,我平靜的解釋說「鱈魚角在麻州,開普頓在南非。」 His response -- click.. 他的反應是~~喀哩,掛斷了電話。 3. A senior Vermont Congressman (Bernie Sanders) called, furious about a Florida package we did. I asked what was wrong with the vacation in Orlando. He said he was expecting an ocean-view room. I tried to explain that's not possible, since Orlando is in the middle of the state. 資深的維蒙州眾議員桑德斯打電話來,憤怒的問我們所辦理的他去佛羅里達渡假的事情。我問他他在奧蘭多的假期有什麼問題嗎?他說他要求的是一間能看到大海的房間。我解釋說奧蘭多位於佛羅里達州的中間,是不可能看到大海的。 He replied, 'Don't lie to me!, I looked on the map, and Florida is a very THIN state!!'' (OMG ) 他回答「別撒謊!我看了地圖了,佛羅里達是一個很狹長的州!」(我的天!) 4. I got a call from a lawmaker's wife (Landra Reid) who asked, ''Is it possible to see England from Canada?'' 眾議員雷得的太太打電話來問「可能不可能從加拿大看到英國?」 I said, ''No.'' She said, ''But they look so close on the map'' (OMG, again!) 我說「不可能」。 她說「但是地圖上很近啊!」(再一次,我的天哪!) 5. An aide for a cabinet member (Janet Napolitano) once called and asked if he could rent a car in Dallas. I pulled up the reservation and noticed he had only a 1-hour layover in Dallas. When I asked him why he wanted to rent a car, he said, ''I heard Dallas was a big airport, and we will need a car to drive between gates to save time.'' 一位內閣閣員拿波里他諾的幕僚打電話來問他能不能在達拉斯租一輛車?我查了一下他的訂位,發現他在達拉斯只轉機停留一個小時,於是問他為什麼要租輛車?他說「我聽說達拉斯機場很大,所以我要租輛車趕去下一個機門以節省時間。」 (Aghhhh) (啊......) 6. An Illinois Congresswoman (Jan Schakowsky) called last week. She needed to know how it was possible that her flight from Detroit left at 8:30 a.m, and got to Chicago at 8:33 a.m. 伊利諾州女眾議員上個禮拜打來電話,她要知道怎麼可能她上午八點半飛離底特律,八點三十三分就抵達芝加哥了? I explained that Michigan was an hour ahead of Illinois , but she couldn't understand the concept of time zones. Finally, I told her the plane went fast, and she bought that. 我跟她解釋說密西根州比伊利諾州早一個小時,但她就是不懂「時區」是什麼。最後我告訴她飛機飛得很快,這一下她滿意了。 7. A NewYork lawmaker, (Jerrold Nadler) called and asked, ''Do airlines put your physical description on your bag so they know whose luggage belongs to whom?'' 紐約州議員納得勒打電話來問「航空公司把旅客的外型描述貼在行李上,好識別哪件行李是哪一個乘客的?」 I said, 'No, why do you ask?' 我說「不會呀,為什麼問這個問題?」 He replied, ''Well, when I checked in with the airline, they put a tag on my luggage that said (FAT), and I'm overweight. I think that's very rude!'' 他說「當我到機場櫃台報到的時候,他們在我的行李上貼了一張『肥』FAT,而我確實過重,我認為這太不禮貌了。」 After putting him on hold for a minute, while I looked into it. (I was dying laughing). I came back and explained the city code for Fresno , CA is (FAT - Fresno Air Terminal), and the airline was just putting a destination tag on his luggage.. 我讓他稍等一會兒,我查一下。(我快笑死了!)回頭我跟他解釋說加州佛雷斯諾機場的代碼就是FAT(肥),而航空公司貼在他行李上的是他的目的地的標籤。 8. A Senator John Kerry aide (Lindsay Ross) called to inquire about a trip package to Hawaii . 參議員凱利的幕僚詢問去夏威夷旅行的行程。 After going over all the cost info, she asked, ''Would it be cheaper to fly to California and then take the train to Hawaii ?'' 到說到價錢的時候,她問「飛到加州,然後搭火車去夏威夷,會不會比較便宜?」 (夏威夷在海上,搭火車?) 9. I just got off the phone with a freshman Congressman, Bobby Bright from Ala. who asked, ''How do I know which plane to get on?'' 我剛剛放下一個選自阿拉斯加州的國會新進眾議員布萊特,他問「我怎麼知道我該搭上哪班飛機?」 I asked him what exactly he meant, to which he replied, ''I was told my flight number is 823, but none of these planes have numbers on them.'' 我問他說的是什麼意思?他說「我的航班號碼是823,但是沒有任何一架飛機上噴有823號。」 10. Senator Dianne Feinstein called and said, ''I need to fly to Pepsi-Cola , Florida . Do I have to get on one of those little computer planes?'' I asked if she meant fly to Pensacola and fly on a commuter plane. 眾院議長范恩斯坦打電話問「我要飛到佛羅里達州的『百事可樂』市去,是不是要搭那些小小的飛機?」我問她是否要問飛往佛羅里達『潘西可拉』市,而且是搭往來上下班的飛機? She said, ''Yeah, whatever, smarty!'' 她回答「對啦,不管你怎麼說啦,你個自作聰明的傢伙。」 11. Mary Landrieu, La Senator, called and had a question about the documents she needed in order to fly to China. 洛杉磯參議員藍度問一個她要飛往中國大陸需要什麼文件的問題。 After a lengthy discussion about passports, I reminded her that she needed a visa. 講了很久之後,我提醒她她要簽證(visa)。 "Oh, no I don't. I've been to China many times and never had to have one of those'' 她說「喔,不需要,我去過中國大陸很多次,從來不需要。」 I double checked and sure enough, her stay required a visa. 我再次查證後告訴她,她真的需要簽證。 When I told her this she said, ''Look, I've been to China four times and every time they have accepted my American Express!'' 她說「我去過中國大陸四次,他們那裡收我的『美國運通卡』!」(註:英文的簽證和維沙信用卡是同一個字) 12. A New Jersey Congressman (John Adler) called to make reservations, 'I want to go from Chicago to Rhino, NewYork.'' 紐澤西州眾議員艾德勒要訂機位,「我要從芝加哥到紐約州的『犀牛城』!」 I was at a loss for words. Finally, I said, ''Are you sure that's the name of the town?” 我一下子不知所措,最後我問「你確定那個地點的名字是這個?」 "Yes, what flights do you have?'' replied the man. 「對啦,你們有什麼班機?」 After some searching, I came back with, ''I'm sorry, sir, I've looked up every airport code in the country and can't find a rhino anywhere." 搜索了一會兒後,我回答他「對不起,我查了所有的機場代碼,沒有『犀牛城』的代碼。」 ''The man retorted, ''Oh, don't be silly! Everyone knows where it is. Check your map!'' 他憤怒的反駁「少笨了!大家都知道這個都市在哪裡,查一下你的地圖!」 So I scoured a map of the state of New York and finally offered, ''You don't mean Buffalo, do you?'' 我趕緊在紐約州的地圖上找,最後試著問他「你說的是不是『水牛城』?」 The reply? ''Whatever! I knew it was a big animal.'' 他的答案?「反正就是一個很大的動物的名字啦!」 Now you know why the Government is in the shape it's in! 現在大家知道為什麼我們的政府是這個德性了! Could ANYONE be this DUMB? 有沒有人像他們這麼笨? YES, THEY WALK AMONG US, ARE IN POLITICS, AND THEY CONTINUE TO BREED. 有!這些人就在我們之中,還就在政治圈裡,而且他們還繼續的繁衍!
    4 人回報1 則回應3 年前
  • 勞里·加勒特(Laurie Garrett)是美國著名女記者,是獲得皮博迪獎(The Peabody Award)、喬治 · 伯克獎(George Polk Award)和普利茲獎(Pulitzer Award)三大著名新聞獎的第一人。現為美國對外關係委員會全球衛生高級研究員。 她曾對艾博拉、SARS 等大型傳染病和公共健康危機都做過實地考察與深度研究,出版了《失信:全球公共衛生事業之癱瘓》《流行天下!傳染病的世界》《逼近的瘟疫》等多部關於傳染病與公共衛生的著作。 對於這一次的2019-nCoV病毒帶來的恐慌,她撰文講述了自己面對傳染病的經驗與知識,以及10個在疫情期間保護自己的預防措施,大家應該看一看。 ======================== 01. When you leave your home, wear gloves—winter mittens or outdoor gloves—and keep them on in subways, buses, and public spaces. 出門離家時,戴上手套——冬天的手套或是戶外手套都可以——任何公共場合包括地鐵,公車或公共場所都不要脫下來。 02. If you are in a social situation where you should remove your gloves, perhaps to shake hands or dine, do not touch your face or eyes, no matter how much something itches. Keep your hands away from contact with your face. And before you put your gloves back on, wash your hands thoroughly with soap and warm water, scrubbing the fingers. Put your gloves on. 在某些需要脫下手套的社交場合,比如握手和吃飯時,不要用手接觸你的臉或眼睛,不管有多癢都不要讓你的手接觸你的臉。在戴回手套前,用溫水和肥皂仔細洗手,好好搓洗手指,再戴上手套。 03. Change gloves daily, washing them thoroughly, and avoid wearing damp gloves. 每天更換手套,仔細清洗。不要戴潮濕的手套。 04. Masks are useless when worn outdoors and may not be very helpful even indoors. Most masks deteriorate after one or two wearings. Using the same mask day after day is worse than useless—it’s disgusting, as the contents of your mouth and nose eventually coat the inside of the mask with a smelly veneer that is attractive to bacteria. I rarely wear a face mask in an epidemic, and I have been in more than 30 outbreaks. 口罩在戶外佩戴時毫無用處,即使在室內用處也不大。大多口罩在被使用一兩次後就被污染了,重覆使用同一口罩比不戴口罩更糟糕。因為從你嘴和鼻子的呼出的物質最終會在口罩內部形成一層十分滋養細菌的,發臭的膜。在傳染病流行期間我很少戴口罩,我曾經經歷過這種狀況超過30次。 Instead, I stay away from crowds, and I keep my distance from individual people—a half meter, about 1.5 feet, is a good standard. If someone is coughing or sneezing, I ask them to put on a mask—to protect me from their potentially contaminated fluids. If they decline, I step a meter (about 3 feet) away from them, or I leave. Don’t shake hands or hug people—politely beg off, saying it’s better for both of you not to come in close contact during an epidemic. 相反,我會遠離人群,並且與個人保持距離——差不多半公尺左右是比較好的標準。要是有人咳嗽或是打噴嚏,我會請他們戴上口罩,來保護我免受潛在的有污染的液體傷害。如果他們拒絕,我會走到一公尺外的距離,或者乾脆離開。不要與人握手或擁抱,告訴對方在傳染病流行期間不要靠太近,這對彼此都好。 05. Inside your household, remove all of the towels from your bathrooms and kitchen immediately, and replace them with clean towels that have the names of each family member on them. Instruct everybody in your home to only use their own towels and never touch another family member’s. Wash all towels twice a week. Damp towels provide terrific homes for viruses, like common colds, flus, and, yes, coronaviruses. 在家裡要馬上給浴室和廚房都換上乾淨的毛巾,讓家裡每個人都用自己的專屬毛巾,不去觸碰別人的。每週洗兩次毛巾。濕毛巾會為病毒滋生提供溫床,例如普通感冒,流感,以及冠狀病毒。 06. Be careful with doorknobs. If it’s possible to open and close doors using your elbows or shoulders, do so. Wear gloves to turn a doorknob—or wash your hands after touching it. If anybody in your home takes sick, wash your doorknobs regularly. Similarly, be cautious with stairway banisters, desktops, cell phones, toys, laptops—any objects that are hand-held. 小心門把手,最好用肘部或肩膀去開關門。戴手套去擰門把手,或者在觸摸了門把手後去洗手。如果家裡有病人,定期清潔門把手。同樣,對待樓梯扶手,桌面,手機,玩具,筆記本電腦等任何手持物體都要小心謹慎。 As long as you handle only your own personal objects, you will be ok—but if you need to pick up someone else’s cell phone or cooking tools or use someone else’s computer keyboard, be mindful of not touching your face and wash your hands immediately after touching the object. 只要你只接觸自己的私人物品,就沒什麼問題。但是,如果你需要使用別人的手機,廚具或電腦鍵盤,請注意不要觸摸臉部,並在觸摸物體後立即去洗手。 07. If you share meals, do not use your personal chopsticks and utensils to remove food from a serving bowl or plate and, of course, tell your children to never drink out of anybody else’s cups or from a container of shared fluid. Place serving spoons in each dish and instruct everybody at the table to scoop what they want from the serving dishes onto their personal plates or bowls, return the serving spoon to the main dish, and then use their personal chopsticks only to pick food from their personal plate or bowl into their mouth. 吃飯時,不要用你自己的筷子和餐具去公碗和盤子裡夾菜。也要告訴你的孩子不要喝別人杯子或者容器里的水。在席上讓每個人使用公勺將盤子里的菜夾到自己的盤子或者碗里,然後將公勺放回公盤,然後用自己的筷子將自己盤子或者碗里的食物送進嘴裡。 Wash all food and kitchenware thoroughly between meals and avoid restaurants that have poor hygiene practices. 飯前仔細清洗食物,飯後仔細清洗餐具,不要去衛生條件不好的餐館用餐。 08. Absolutely do not buy, slaughter, or consume any live animal or fish until it is known what species was the source of the virus. 在病毒傳播源被發現之前,絕對不要購買,屠宰,或是食用任何生鮮動物和魚類。 09. When the weather allows, open your windows at home or work, letting your space air out. The virus cannot linger in a well-ventilated space. But of course, if it is cold or the weather is inclement, keep warm and close those windows. 天氣條件允許的情況下,打開家裡或辦公室的窗戶,讓室內空氣流通,病毒無法在通風條件良好的空間裡停留。當然,如果天氣嚴寒,就關窗保暖。 10. Finally, if you are caring for a friend or family member who is running a fever, always wear a tight-fitting mask when you are near them, and place one on the ailing person (unless they are nauseated). 最後,如果你在照顧得病的朋友或家人,在靠近他們時,一定要時刻佩戴與面部緊貼的口罩,並給他們也戴上(除非他們感到噁心)。 When you replace an old, dirty mask from the face of your friend or loved one be very, very careful—assume, for the sake of your protection, that it is covered in viruses, and handle it while wearing latex gloves, place it inside of a disposable container, seal it, and then put it in the trash. While wearing those latex gloves, gently wash the patient’s face with warm soap and water, using a disposable paper towel or cotton swab, and seal it after use in a container or plastic bag before placing it in your household trash. 當你幫忙從朋友或親人的臉上摘除使用過的臟口罩時,請務必要非常小心——為了保護自己,你必須假設該口罩已被病毒覆蓋,戴上乳膠手套去進行處理,將其放進可丟棄的包裝袋內,密封好,然後再丟進垃圾桶。戴上乳膠手套為患者用紙巾和棉球輕輕地用肥皂和溫水清洗患者的面部,並在使用後將其密封好裝入包裝袋或塑料袋中,然後再丟進家裡的垃圾箱。 Wear long-sleeved shirts and clothing that covers your body when you are caring for your ailing friend or relative. Clean everything your patient wears or touches very thoroughly in hot soapy water, including sheets, towels, and utensils. 在照顧生病的朋友或家人時,要穿上能包裹全身的長袖衣物。用熱肥皂水徹底清洗患者所穿過的衣物和接觸的所有物品,包括床單,毛巾和器皿。 If you have space, isolate the sick person in your household in a room, or a corner of a room, where they are comfortable, but separated from the rest of the household. If the weather is tolerable, open a window that is on the opposite side of the room, so that air gently blows past the patient’s face and then outdoors. Of course, don’t do this if it is very cold, as your friend or loved one will be made sicker if uncomfortably cold. 如果你家裡有足夠的空間,為病人隔離出一個房間或房間的一角,讓他們感到舒適的同時又與家庭中的其他人分開。如果天氣適宜,打開房間另一側的窗戶,這樣空氣能輕輕吹過患者的面部後,流動吹到室外。當然,如果天氣很冷就不要這樣做,因為你的朋友和家人可能會因寒冷而病情加重。 The Chinese government will take very drastic actions over the next few weeks, and this will be a time of hardship for the Chinese people. But with these simple precautions, if taken by everybody in your household, building, office, and school, you will dramatically reduce the spread of the virus and bring the outbreak to its knees. Be safe. Do not panic. 中國政府將在接下來的幾週內採取更嚴厲的措施,這對中國人民來說將是一個艱難的時期。但是,有了這些簡單的預防措施,只要大家在家裡,建築物裡,辦公室和學校裡都採取這些簡單的預防措施。就能大大減少該病毒的傳播風險,並遏制疫情爆發。 Take commonsense precautions. As frightening as this time is, you will get through it. 注意安全。不要驚慌。採取一些常識性的預防措施。眼下的狀況雖然可怕,但你一定會渡過難關。
    1 人回報1 則回應6 年前