訊息原文

2 人回報5 年前
How long the new coronavirus can live on surfaces
SURFACE
Paper and tissue
paper**
Copper*
Cardboard*
Wood**
Cloth**
Stainless steel*
Polypropylene plastic*
Glass**
Paper money**
Outside of
surgical mask**
LIFESPAN OF COVID-19 VIRUS
3 hours |
4 hours |
24 hours
2 days
2 days
2-3 days
3 days
4 days
4 days
7 days

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  • Johns Hopkins University, sent this excellent summary : 😷😷😷👍 * The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells. * Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies. * The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam). By dissolving the fat layer, the protein molecule disperses and breaks down on its own. * HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful. * Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus. * Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside. * Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin. * NO BACTERICIDE SERVES. The virus is not a living organism like bacteria; they cannot kill what is not alive with antibiotics, but quickly disintegrate its structure with everything said. * NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only between 3 hours (fabric and porous), 4 hours (copper, because it is naturally antiseptic; and wood, because it removes all the moisture and does not let it peel off and disintegrates). ), 24 hours (cardboard), 42 hours (metal) and 72 hours (plastic). But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose. * The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars. They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster. * UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin, eventually causing wrinkles and skin cancer. * The virus CANNOT go through healthy skin. * Vinegar is NOT useful because it does not break down the protective layer of fat. * NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%. * LISTERINE IF IT SERVES! It is 65% alcohol. * The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less. * This is super said, but you have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom. * You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better. * Also keep your NAILS SHORT so that the virus does not hide there.
    1 人回報1 則回應6 年前
  • This was copied and pasted: I got this from a friend—good advice—- My sister’s husband sits on various boards. This is what he just sent me: I came across this from Stanford hospital board. This is their feedback for now on Corona virus: The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air. Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous. 1. If you have a runny nose and sputum, you have a common cold 2. Coronavirus pneumonia is a dry cough with no runny nose. 3 This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun. 4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne. 5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap. 6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it. 7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice. 8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on. 9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice. 10. Can't emphasis enough - drink plenty of water! THE SYMPTOMS 1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days 2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further. 3. With the pneumonia comes high fever and difficulty in breathing. 4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.
    1 人回報1 則回應6 年前
  • Doctor's advice about coronavirus: 醫生關於新型冠狀病毒的建議: 1. It is pretty large in size (cell is about 400-500nm diameter), so any normal mask (not just the N95 feature) should be able to filter it out. However, when someone who's infected sneezes in front of you, it will take a great 3 meters (about 10 feet) before it drops to the ground and is no longer airborne. 1. 病毒細胞直徑大約400-500納米,任何正常口罩(不一定是N95類型)都可以將病毒細胞過濾出去。當感染者在你面前打噴嚏,病毒細胞會經過橫向距離為3米的拋物線落在地上,之後才會不經過空氣傳播。 2. When the virus drops on metal surface, it will live for at least 12 hours. So remember if you come in contact with any metal surface, wash your hands with soap thoroughly. 2. 當病毒細胞落在金屬表面後會存活12個小時。所以如果你觸碰了金屬表面的話,請記得認真用肥皂或者洗手液洗手。 3. The virus can remain active on fabric for 6-12 hours. Normal laundry detergent should kill the virus. For winter clothing that does not require daily washing, you can put it out under the sun to kill the virus. 3. 病毒在布料上可以存活6到12個小時。普通的洗衣液即可殺死病毒。如果是在衣物無需每天清洗的冬天,將衣服放在太陽下曬一曬可以有助於殺死病毒。
    5 人回報2 則回應6 年前
  • Below is medical advice from Albert’s doctor friend regarding Wuhan pneumonia. Please read through as this disease is spreading quickly in Asia. Dr. Yuen Kwok Yung, a highly respected doctor during the previous SARS period gave the following advice in a speech yesterday. 1. He suggests Hong Kong people should try to avoid going to China during this period of time. 2. If going on a flight, make sure you wear a mask. 3. Always have antiseptic cleanser or towel readily available. 4. The virus “Coronavirus” is similar type of virus like the previous SARS or MERS. This time it is OC43. There is still no known method of tackling this virus. 5. If you have to go to the market, make sure you wear a mask. Be very vigilant. 6. Health Authority announced that this virus is very serious. However, as the virus is found to be able to enter your body if your throat or throat mucous is dry, the one precaution they suggest which can be taken is to ensure your throat or throat mucous is always in a moist condition. In fact, they suggest not to allow your throat to become dry, as in 10 minutes of being dry, the virus will find ways to enter into your body. So do not refrain from drinking water, always have a bottle handy. For adults, they suggest drinking 50-80cc of warm water; for children 30-50cc. Just drink if you feel your throat is dry. Do not hesitate. However drinking more than the amount recommended is not necessary, as it will just want to pass through your system. The idea is to “Keep your Throat Constantly Moist” 7. Before end of March, try not to enter crowded places, MTR or public Transport, and wear a mask if necessary. 8. Avoid eating too much deep fried food and take plenty of Vitamen C. 9. Control Centre advice on symptoms of this virus: - fast and high fever, hard to lower, but if successful, the fever will return very soon. - next stage is coughing, in long duration, people affected are mainly children. - Adults has mainly throat symptoms, together with headaches and physical discomforts. - the virus is “highly” contagious. - elderly and young children are most susceptible, so take super precaution. I am afraid this is best I know how in translating for my dear friends and family’s benefits. Good health to everyone.
    1 人回報1 則回應6 年前
  • 想知道川普的医療團隊如何医治川普的武漢肺炎嗎? 看完底下的解釋, 我才了解他怎麼三天就可出院. 本文是一位我景仰的台大化學系學長范清亮博士所寫, 他在80年代把快速驗孕棒公司賣給Eli Lilly而成名. Politics aside, the treatment President Trump got from his medical team is the best so far. It's very important the kind of drugs they used, the sequence of giving these drugs and the timing of each drug given. (1) They gave him Regeneron's antibody cocktail immediately (within 24 hours of diagnosis) and make his body have the same amount of antibody found in recovered patients. Usually it takes 3-4 days or even longer for a healthy person to start generating some antibodies to fight against virus, with Regeneron's antibody cocktail he has plenty of antibody to fight against/kill the virus immediately; (2) Remdesivir is a drug to block coronavirus to replicate, therefore to prevent the virus count from increasing in the body and make antibody now existed in his body less work to do and can clear the virus sooner; (3) When the body's immune system working hard on fighting virus, it also will cause inflammation, when inflammation is out of control it will damage many organs. On the third day, they gave him Dexamethasone (a steroid used to inhibit inflammation) to control/reduce inflammation. Why the doctors gave him Dexamethasone so early, because he already had enough antibody in his body, he did not completely rely on his own immune system to fight the virus, therefore even steroid also will suppress one's immune function, it is still save to use it on the third day. Remember, the type of drugs and sequence of administering them are critical. I hope FDA can approve the Regeneron's or Eli Lilly's antibody cocktail treatment in next few days, so any high risk patient can have the same treatment President Trump got as soon as possible. P.S. I tried to use common language to explain this complicated scenario, hope it is not so confusing. -- Chris Fan
    1 人回報1 則回應6 年前
  • James Robb, MD UC San Diego. 詹姆斯.萝卜,加州大学圣地亚哥分校医学博士 Subject: What I am doing for the upcoming COVID-19 (coronavirus) pandemic 新冠疫情扩散下我的防备攻略 Dear Colleagues, as some of you may recall, when I was a professor of pathology at the University of California San Diego, I was one of the first molecular virologists in the world to work on coronaviruses (the 1970s). I was the first to demonstrate the number of genes the virus contained. Since then, I have kept up with the coronavirus field and its multiple clinical transfers into the human population (e.g., SARS, MERS), from different animal sources. 众所周知,我是冠状病毒的分子病毒专家,从70年代到现在一直在研究这些病毒。所以我是有发言权的。 The current projections for its expansion in the US are only probable, due to continued insufficient worldwide data, but it is most likely to be widespread in the US by mid to late March and April. 现在大规模在美国爆发还只是一个可能,现在还是数据不足。但是广泛传播要到三月底四月。 Here is what I have done and the precautions that I take and will take. These are the same precautions I currently use during our influenza seasons, except for the mask and gloves.: 我预防冠状病毒的方法和防止流感一样,只是增加口罩和手套。 1) NO HANDSHAKING! Use a fist bump, slight bow, elbow bump, etc. 不要和别人握手。用碰拳头,小鞠躬,碰胳膊肘等代替。 2) Use ONLY your knuckle to touch light switches. elevator buttons, etc.. Lift the gasoline dispenser with a paper towel or use a disposable glove. 只用手指关节去开灯的开关和电梯按钮。用纸或者戴手套加汽油。 3) Open doors with your closed fist or hip - do not grasp the handle with your hand, unless there is no other way to open the door. Especially important on bathroom and post office/commercial doors. 不要用手抓门把,特别是公共厕所,邮局,商业中心的门。用拳头和屁股把门撞开。 4) Use disinfectant wipes at the stores when they are available, including wiping the handle and child seat in grocery carts. 如果店里有抗菌湿巾提供,用它来擦所有碰到的把柄和儿童座。 5) Wash your hands with soap for 10-20 seconds and/or use a greater than 60% alcohol-based hand sanitizer whenever you return home from ANY activity that involves locations where other people have been. 每次从外面回家,至少用肥皂洗手20秒。 6) Keep a bottle of sanitizer available at each of your home's entrances. AND in your car for use after getting gas or touching other contaminated objects when you can't immediately wash your hands. 在家里的门口和车里放一瓶消毒液。 7) If possible, cough or sneeze into a disposable tissue and discard. Use your elbow only if you have to. The clothing on your elbow will contain infectious virus that can be passed on for up to a week or more! 如果来得及,尽量打喷嚏擤鼻涕到纸巾上。如果来不及用胳膊肘捂了,要及时换衣服。 What I have stocked in preparation for the pandemic spread to the US: 在美国家里,我囤积了一下物资: 1) Latex or nitrile latex disposable gloves for use when going shopping, using the gasoline pump, and all other outside activity when you come in contact with contaminated areas. 一次性橡皮手套,外出时备用。 Note: This virus is spread in large droplets by coughing and sneezing. This means that the air will not infect you! BUT all the surfaces where these droplets land are infectious for about a week on average - everything that is associated with infected people will be contaminated and potentially infectious. 注意,病毒靠咳嗽和打喷嚏产生的较大的水雾珠传播的,不是因为空气本身。所有的水雾珠会落在各种各样的表面,在那里呆一个星期之久。所有感染的人碰过的东西都有病毒。 The virus is on surfaces and you will not be infected unless your unprotected face is directly coughed or sneezed upon. This virus only has cell receptors for lung cells (it only infects your lungs) The only way for the virus to infect you is through your nose or mouth via your hands or an infected cough or sneeze onto or into your nose or mouth. 这个病毒只会感染你的肺,而进入的途径就是你的口鼻。所以唯一被感染的机会是你的手带到你的口鼻除非有人直接对着你的脸打喷嚏咳嗽。 2) Stock up now with disposable surgical masks and use them to prevent you from touching your nose and/or mouth (We touch our nose/mouth 90X/day without knowing it!). This is the only way this virus can infect you - it is lung-specific. The mask will not prevent the virus in a direct sneeze from getting into your nose or mouth - it is only to keep you from touching your nose or mouth. 在家里储存一些一次性医用口罩。其实口罩并不是用来防止别人对你打喷嚏,而是阻止你的手老是去碰你的口鼻。你可能不知道,我们每天不知不觉会碰自己的口鼻90次以上。 3) Stock up now with hand sanitizers and latex/nitrile gloves (get the appropriate sizes for your family). The hand sanitizers must be alcohol-based and greater than 60% alcohol to be effective. 储存一些洗手消毒液,最好是含有有60%以上酒精那种。买一些手套。 4) Stock up now with zinc lozenges. These lozenges have been proven to be effective in blocking coronavirus (and most other viruses) from multiplying in your throat and nasopharynx. Use as directed several times each day when you begin to feel ANY "cold-like" symptoms beginning. It is best to lie down and let the lozenge dissolve in the back of your throat and nasopharynx. Cold-Eeze lozenges is one brand available, but there are other brands available. 储备大量的锌锭剂。一般的药店应该有很多选择。其中一种叫Cold-Eeze lozenges。锌锭剂被证实对冠状病毒和其他病毒有一定防治作用。当你开始感到有感冒的感觉到时候,按照说明书每天服用数次。最好安静的躺下来,让锌锭剂慢慢融化在喉咙和鼻腔里。 I, as many others do, hope that this pandemic will be reasonably contained, BUT I personally do not think it will be. Humans have never seen this snake-associated virus before and have no internal defense against it. Tremendous worldwide efforts are being made to understand the molecular and clinical virology of this virus. Unbelievable molecular knowledge about the genomics, structure, and virulence of this virus has already been achieved. BUT, there will be NO drugs or vaccines available this year to protect us or limit the infection within us. Only symptomatic support is available. 和大家一样,我希望冠状病毒的疫情能够得到控制。科学界已经学到很多关于这个病毒的东西。可是毕竟人类没有见过这个病毒,也没有建立对它的免疫力。我不认为一年内会有真正有效药物和疫苗开发出来拯救人类或者控制病毒。目前只能减缓病状。 I hope these personal thoughts will be helpful during this potentially catastrophic pandemic. You are welcome to share this email. Good luck to all of us! Jim 我希望我这样个人的想法对你有所帮助。欢迎你和大家分享这份文章的内容。祝我们好运!詹姆斯 James Robb, MD FCAP
    2 人回報1 則回應6 年前
  • Covid19 སྔོོན་འགོག་གི་ལག་ལེན་སྟབས་བདེ་ཞིག Coronavirus Doctors in China confirm. 這 是 100 % 準確 的 信息 , This information is 100% accurate རྒྱ་ནག་གི་སྨན་པ་ཞིག་གིས་གནས་ཚུལ་འདི་ནི་བརྒྱ་ཆ་བརྒྱ་ཐད་ཅིང་བདེན་པ་རེད་ཅེས་ཐག་བཅད། Dokter di China konfirmasi informasi ini 100% akurat, 對於 每個 人 都 非常 有效。 Very effective for everyone. ཀུན་ལ་ཆེས་ཕན་ནུས་སྟེར་བ་ཞིག་སྟེ། Sangat efektif untuk semua orang. 為什麼 中國 大陸 過去 幾天 大大 減少 了 感染 人數 China has significantly reduced the number of infections in the past few days. ཉེ་ཆར་རྒྱ་ནག་ཏུ་ནད་པའི་མི་གྲངས་གང་འཚམ་ཉུང་དུ་སོང་ཡོད། China secara signifikan telah turunkan jumlah yang terkena infeksi ini dari beberapa lama lalu. 除了 戴 口罩 勤 洗手 外 , Besides wearing masks and washing hands ལག་པ་བཀྲུ་བ་་དང་ཁ་རས་གྱོན་པ་ལ་མི་ལྟོས་པར། Selain memakai penutup mulut (mask) dan sering cuci tangan 他們 只是 簡單 地 每天 漱口 3 次 鹽水 They also gargle salt water 3 times a day ཁོང་ཚོས་ཚྭ་འདྲེས་ཆབ་ཁོལ་གྱིས་ཉིན་ཞིག་ལ་མིད་པ་ཐེངས་གསུམ་རེ་གཤལ་གྱི་ཡོད་པ་རེད།། Mereka juga kumur (di tenggorokan) air garam 3 kali sehari 完成 後 , 喝水 5 分鐘。 After that, drink warm water within 5 minutes. དེ་རྗེས་སྐར་མ་ལྔ་ཙམ་རིང་ཆབ་ཁོལ་མུ་མཐུད་ནས་འཐུང་དགོས། Setelah itu, minum air hangat dalam masa waktu 5 menit. 因為 該 病毒 只能 在 喉嚨 中 侵襲 , Because the virus initially only attacks the throat གང་ཡིན་ཟེར་ན། ཏོག་དབྱིབས་ནད་འབུས་དང་པོ་གྲེ་བ་དང་མིད་པ་ལ་འཇུ་བ་ཡིན། Karena virus ini sebenarnya hanya menyerang daerah tenggorokan 然後 再 侵襲 肺部 Then just attack the lungs དེ་ནས་གློ་བ་ལ་འཇུ་བ་ཡིན། Setelah itu hanya menyerang daerah paru-paru 當 受到 鹽水 侵襲 時. When hit by salt water ནམ་ཙམ་ཚྭ་ཆུ་ཡིས་ཞི་ཡོང་དུས། Ketika terkena air garam 該 病毒 會 死亡 或 胃中 胃中 下來 並 在 胃中 銷毀, The virus will die or descend and disintegrate in the stomach ནད་འབུ་གལ་ལེར་ཞི་ཞིང་ཕོ་བར་སོང་སྟེ་སྐྱགས་གཅིན་དང་མཉམ་དུ་ཐོན་ནས་འགྲོ། Virus ini tidak bisa bertahan atau turun dan hancur di daerah perut 這 是 預防 冠狀 病毒 流行 的 唯一 方法 , This is one way to prevent Covid19 from being infected by people. འདི་ནི་ཏོག་དབྱིབས་ན་ཚ་སྔོན་འགོག་གི་ཐབས་ལམ་དུ་མི་མང་པོས་ལག་ལེན་སྟར་བཞིན་ཡོད་པ་རེད། Ini adalah salah satu cara untuk hindari terkena Covid19. 市場 上 沒有 藥品 There is no medicine on the market ཁྲོམ་རར་སྨན་ཡོད་པ་མ་རེད། Tidak ada obat (special) untuk ini yang beredar, (untuk saat ini kecuali ada perkembangan ke depan) 所以 不要 購買。 No need to buy ཉོ་དགོས་རྒྱུ་ཡང་མ་རེད། Tidak perlu beli 童 綜合 王叔 昂 醫師 醫師 : The General Hospital stated སྤྱི་བའི་སྨན་ཁང་ནས་གསལ་བསྒྲགས་ཞུས་པ་ལྟར། Rumah sakit umum (di China) menyatakan 新 冠 肺炎 在 還 沒有 來到 肺部 之前, Before coronavirus pneumonia reaches the lungs ཏོག་དབྱིབས་ནད་འབུ་གློ་བར་མ་སོང་སྔོན་ལ། Sebelum coronavirus pneumonia sampai ke paru-paru 它 會 在 喉嚨 部位 存活 4 天 The virus lives in the throat for 4 days མིད་པ་ལ་ཉིན་བཞིའི་རིང་སྡོད་ཀྱི་འདུག Virus ini akan bertahan (hidup) di tenggorokan selama 4 hari 在 這個 時候 , 人們 會 開始 咳嗽 及 喉痛。 At this time, the infected start to cough & have sore throat. དེ་དུས་ན་ཟུག་སྟེར་བ་དང་། གློ་རྒྱག་པ་དང་། མིད་པ་སྐམ་པ་འབྱུང་། Saat ini, yang terinfeksi akan mulai batuk dan sakit tenggorokan. 如果 他 能 儘量 喝多 溫 開水 及 或, If you can drink as much warm water as possible salt water ཁྱེད་རང་གིས་ཆབ་ཁོལ་དང་། ཚྭ་ཆུ་ནམ་ཁོམ་ཁོམ་དུ་འཐུང་ཐུབ་ན། Jika anda bisa meminum air garam sebanyak mungkin 就能 消滅 病菌。 Can eliminate viruses ཏོག་དབྱིབས་ནད་འབུ་ཞི་ཐུབ་པ་ཡིན། Bisa menghilangkan virus-virus ini 儘快 把 此 訊息 轉達 一下 , Hurry and spread this message. མགྱོགས་ཙམ་གྱིས་གཞན་ལའང་བརྒྱུད་སྐུར་གནོངས། Segera dan sebarkan pesan ini, 因爲 你 會 救 他人 一 命! Because you will save someone's life ཁྱེད་ཀྱིས་གཞན་གྱི་ཚེ་སྲོག་སྐྱོབ་པར་ནུས། Karena anda mungkin bisa selamatkan nyawa seseorang 由 刘 赞 坤 翻译 于 2020 年 4 月 2 日 Translated by Liu Zan kun on April 2, 2020 Good afternoon, always healthy greetings #Sangatlawanviruscorona སྒྱུར་སྒྲིག་པ། བྷའི་འཕྲིན་ལས། • Note: tidak perlu cari/ beli obat khusus untuk coronavirus untuk saat ini, kecuali jika sudah ada perkembangan di mana sudah ketemu obat, vaksin untuk virus ini. Terbaik: konsultasi dengan dokter anda untuk obat yang ada. Moga semuanya sehat dan bebas dari virus ini
    1 人回報1 則回應6 年前
  • 《重點問題》這種新型病毒被發現,如果你的喉嚨很乾,或者喉嚨黏膜很乾,就會較容易進入體內,而且只要你的喉嚨乾涸超過10分鐘,這個病毒就會找到入口,入侵身體,保持喉嚨濕潤,是預防的一種方法,所以千萬記得要喝水;每當口渴,不要猶豫,馬上喝水,大人每口喝50-80cc,小孩每口喝30-50cc。也不需要喝過量的水,目的只是要保持喉嚨濕潤)!!! Dr. Yuen Kwok Yung, a highly respected doctor during the previous SARS period gave the following advice in a speech yesterday. 袁國勇醫生,當年香港沙士的抗疫英雄,昨日對於最近的武漢肺炎,作出以下建議: 1. He suggests we should try to avoid going to China during this period of time. 他建議不要去高危地區。 2. If going on a flight, make sure you wear a mask. 如果坐飛機(火車)一定要帶口罩. 3. Always have antiseptic cleanser or towel readily available. (隨身攜帶消毒噴霧,消毒濕纸巾) 4. The virus “Coronavirus” is similar type of virus like the previous SARS or MERS. This time it is OC43. There is still no known method of tackling this virus. (這種新冠狀病毒,類似沙士,現階段没有治療及對付方法。) 5. If you have to go to the market, make sure you wear a mask. Be very vigilant. (去菜市場必須帶口罩,必須要非常非常警惕!) 6. Health Authority announced that this virus is very serious. (香港衛生署發佈,這個新病毒非常強) However, as the virus is found to be able to enter your body if your throat or throat mucous is dry, (而且這種病毒被發現如果你的喉嚨很乾,或者喉嚨黏膜很乾,就會較容易進入體內) the one precaution they suggest which can be taken is to ensure your throat or throat mucous is always in a moist condition. (所以保持喉嚨濕潤,是預防的一個方法)In fact, they suggest not to allow your throat to become dry, as in 10 minutes of being dry, the virus will find ways to enter into your body. (只要你的喉嚨乾涸超過10分鐘,這個病毒就會找到入口,入侵身體)So do not refrain from drinking water, always have a bottle handy. (所以千萬記得要喝水) For adults, they suggest drinking 50-80cc of warm water; for children 30-50cc. Just drink if you feel your throat is dry. Do not hesitate.(每當口渴,不要猶豫,馬上喝水,大人每口喝50-80cc,小孩每口喝30-50cc) However drinking more than the amount recommended is not necessary, as it will just want to pass through your system. The idea is to “Keep your Throat Constantly Moist” (也不需要喝過量的水,目的只是要保持喉嚨濕潤。) 7. Before end of March, try not to enter crowded places, MTR or public Transport, and wear a mask if necessary. (在3月底之前,避免去人多擠逼的地方,例如地鐵,公共交通。如果要去,必須帶口罩。) 8. Avoid eating too much deep fried food and take plenty of Vitamen C. (不要吃油炸的食物,吃大量的維他命C) 9. Control Centre advice on symptoms of this virus: (病徵) - fast and high fever, hard to lower, but if successful, the fever will return very soon. (持續高燒不退,就算退了,很快又再燒。) - next stage is coughing, in long duration, people affected are mainly children. (下一步是長期咳嗽,小孩是高危感染人群。) - Adults has mainly throat symptoms, together with headaches and physical discomforts. (大人主要是喉嚨痛,頭疼,和渾身不舒服。) - the virus is “highly” contagious. (這個病毒具高度傳染性。) - elderly and young children are most susceptible, so take super precaution. (老人小孩是高危受害群,需要特别注意。) I am afraid this is the best I know how in translating for my dear friends and family’s benefits. Good health to everyone. (這是我對家人朋友可以做到最好的方式,以確保各人健康平安!)
    1 人回報1 則回應6 年前
  • 值得細看 Worth reading. 這是留美醫學教授黃建中先生發到同學群的微信。講的很好。 This is a message from Professor Wong Kin-Chung, a medical professor in USA, to his students in a chat group. Very well said. (Translator Alice’s note: the original message was in Chinese, I am translating this for the benefit of my non-Chinese reading family and friends residing overseas. With apolgies to Professor Wong, I have made some editorial changes while not affecting the meaning of the original message.) 現在.... 有很多的疑似或確診但病情輕微的病人住不進醫院。這個可以理解,因為任何城市都不可能在平時建設這麼多的傳染病醫院和傳染病床,還要有這麼多的傳染科醫護人員待命。 Now ......there are lots of suspected and confirmed cases (of coronavirus) where the patients cannot be admitted into hospital. This is understandable. It is simply not possible for any city in normal times to build and maintain so many infectious disease hospitals and hospital beds, and to have so many qualified infectious disease control medical staff to be on stand by. 其實去醫院也沒有針對性的特殊治療,主要還是支持療法。住不進醫院急也沒用。按照我下面說的,應該可以先延緩病情發展,等待進院。 In reality, even if you go into hospital, they do not have any special treatment that target (the coronavirus), they only offer supportive therapy. It won’t help to get frustrated if you can’t get into hospital. Do as I say below. It would help delay the progress of your condition, while waiting for admission. 我是醫生多年,又是營養師多年,我的方法是有科學依據的,可以把我的這個微信發到有需要的群里,以便如果有人遇到這樣的情況時可以參考自救。 I have been a doctor as well as a nutritionist for decades. My method is scientifically based. Please feel free to circulate my message to your other chat groups, my advice may help people who find themselves in the situations I describe. 這不是鼓吹靠自己來治療,而是用這些生活中的方法給自己贏得時間等待 .... 整體條件改善時住進醫院治療。 我寫的這些方法都是有依據的。 I am not recommending self healing, only to use everyday actions to buy time.... to improve one’s general health condition while waiting for hospital admission. 1. 患者家人全部進出門用鹽水漱口,要涼水,不要用熱水,涼水可以讓口咽部黏膜下血管收縮,減少病毒進入血液的機會。鹽水可以固定病毒表面的S-蛋白,使其不易附著到黏膜上。冠狀病毒只有先與黏膜上的特定蛋白 結合,才能進入到我們人體細胞,再大量複製。要經常漱口 ,用含酒精的漱口液更好。 1. Patients’ family members, on entering and leaving home, should rinse their mouths with salted water, using cold water, not hot. Cold water will contract blood vessels in one’s mouth and throat, thereby reducing chances of viruses entering one’s blood stream. Salted water can stabilise the s-protein on the virus’ surface, making it less easy to attach to the mucous membranes. To enter human bodies, the coronavirus first has to bind itself to certain specific proteins in the membrane and then self multiply massively. So rinse your mouth frequently, it will be even better if you use mouth rinse that contains alcohol. 2. 如果已經確診,但住不進醫院,只能在家自我隔離(單房間),時刻帶上口罩。家人也時刻帶口罩,只要沒有直接的飛沫傳播,就很難傳染。用75%酒精噴灑家裡,盡可能不留死角。傢具用酒精搽拭。這個病毒對酒精不耐受,用酒精可以滅活。家裡的衣服能用開水燙的就用開水燙,這個病毒能耐受的溫度是60度以下,高溫可以滅活。不能開水燙的衣服鞋子噴灑酒精消毒。 2. If you have been tested positive but cannot be hospitalised, your only option is to self-isolate at home (in a room by yourself), wearing a mask all the time. Family members must also wear masks at all times. So long as there is no transmission via droplets, transmission of the virus is unlikely. Clean your house using 75% alcohol, clean every corner and even the furniture. Alcohol kills this virus. As does high heat, so use hot water of over 60 degrees to wash your clothes. This virus cannot survive heat above 60 degrees. For shoes or clothes that can’t be washed in hot water above 60 degrees, clean them with disinfectant. 3. 如果有症狀但不重,首先注意多喝水,每次喝水量不要大,幾口就行,頻繁的喝,保持水份平衡。大蒜生薑洋蔥都有抗病毒作用,生吃或煮水喝。尤其生薑可以煮濃姜湯,喝了加快血液循環,如果能出汗更好。可以喝一些白酒,加快血液。循環。血液循環對自身免疫功能非常重要。這個病即使住院,也是要靠自身免疫力來控制的。 4. Those tested positive but not too unwell, drink lots of water. It doesn’t have to be lots of water each time, a few sips are sufficient. Drink frequently, keep the body hydrated. Garlic, ginger and onions also have properties that help one’s fight against this virus, eat raw or make into drinks to consume. Ginger is best. Make drinks by boiling fresh ginger in water, it will help one’s blood circulation which in turn boosts the immune system. Good immune system is of overriding importance whether or not one gets hospitalised. 4. 熱雞湯是美國傳統上抗感冒的,醫生也提倡,可以多喝。到藥房去買維生素C,大劑量服,每天4000毫克,維生素C既可以影響病毒複製,又可以穩定血管璧,減少肺部炎性滲出。紅酒里含紅酒多酚,有一定的類似激素作用,可以喝。因為中國國家衛健委的治療指南也是用短期的激素,紅酒多酚消炎是很有效的(紅葡萄酒,不是白葡萄酒)。 4. Hot chicken soup is a common American remedy for colds and flus, which even doctors recommend. Drink more. Go to the pharmacy to buy high dosage Vitamin C, 4000mg daily. Vitamin C affects virus’ self duplication, and can also stabilise the blood vessels’ outer surface, helping to reduce seepage of infection from the lungs. Drink red wine (not white). Red wine contains polyphenol which acts like hormones to protect tissues against inflammation. This is in line with the treatment recommendations issued by the health authorities in China. 5. 好的蘑菇如花菇含有豐富的多糖類物質,可以刺激免疫系統,日本對花菇的研究很多,要多吃。烹飪之前,在水里多泡泡,去除蘑菇可能吸附的農藥殘留。如果家裡有靈芝等,那就更好,沒有就多吃花菇(不是平菇)。人參西洋參都可以煮水喝,對提高免疫機能有好處。可以和雞湯一起煮。 5. Eat more mushrooms. Good mushrooms, like shiitake, contain properties that stimulate the immunity system. The Japanese have done much research in mushrooms. Must soak well before cooking, in order to get rid of any remnants of agricultural insecticides. If you have Lingzhi, that’s even better. Eat good shiitake mushrooms (not the cheap produce). Ginseng and american ginseng are also good for boosting the immune system. Cook with chicken to make soup. 6. 西藥里的阿斯匹林可以服用小劑量(5-20毫克),既有消炎的作用,也有降低血液粘稠度的作用。資料顯示病毒感染者有的血漿二聚體增高,意味著血液粘度升高,血流流速減慢,這種情況不利於免疫細胞的運動,而有利於病毒複製。中藥里的黃芪黨參西洋參含類黃酮,可以保護各器官的細胞,避免出現器官嚴重損傷。實在沒有這些煮黃豆吃也有作用。 6. Small amount of aspirin (5-20 mg) also helps. Other than being anti inflammatory, it reduces the viscosity of the blood. Available information suggests that confirmed patients’ blood contains elevated Plasma D-dimer Count, suggesting a higher viscosity and reduced circulation rate. Such is not conducive to healthy regenerative activities of one’s immunity system, but rather favours the virus’ replication. In Chinese medicine, astragalus, codonopsis and American ginseng contain flavonoids, protecting cells from severe damage. Without these, eating soy beans would help. 7. 能進食是關鍵,胃口不好可以煮水喝,一切能開胃的方法都可以,只要能吃就問題不大。注意尿量。每天至少要上廁所幾次,排正常尿量。 7. The key is to keep eating (= nourishment). If you have no appetite for solids, liquidise your food. Just eat anything that you fancy. So long as you eat, the problem is manageable. Monitor your urination (translator’s note: = body hydration). You have to pee numerous times a day, in normal quantity. 謝謝!可轉發!照顧好自己和家人 Thank you! Can circulate! Take good care of yourselves and your families
    10 人回報5 則回應6 年前
  • 關心你, 我關心你, 我很關心你! 轉傳 (這是一個英國護士給大家的忠告,請仔細閱讀。不用謝。) BE PREPARED 準備妥善 Everyone is telling you how to NOT catch #coronavirus, but NO ONE is saying what to do if you get it. 每個人都在討論如何避免新冠病毒,但是沒有人告訴你:萬一不幸染上新冠病毒,應該如何自處。 Thanks to this nurse in the UK for putting this guide together: 感謝這位英國護士整理下列指引: Finally, some sensible advice. From a GP Nurse in the UK. 終於有一些明確的建議了。來自一個英國執業護士。 What I have seen a lot of are recommendations for how to try to avoid getting coronavirus in the first place: 我已經看過很多關於如何免感染新冠病毒的建議: • good hand washing 勤洗手 • personal hygiene 個人衛生 • social distancing 社交距離 but what I have NOT seen a lot of is advice for what happens if you actually get it, which many of us will. 但是我沒看到太多關於感染新冠病毒後要如何自處的建議,而我們很多人會染疫的。 So as your friendly neighborhood Nurse let me make some suggestions: 所以作爲你家隔壁友善的護士,讓我給些建議: If you get Covid-19 如果你感染了新冠肺炎 You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way! 基本上,只要做好心理準備,就好像知道自己將會患上令人討厭的呼吸道疾病一樣,例如支氣管炎或肺炎。只要想像你有可能會感染新冠肺炎。 Things to start doing now: 從現在開始要做的事情: 1. Get 20 minutes sun on your entire body (or as much as possible) every day. This will dramatically increase your Vitamin D levels, which improves your immune system. 每天花 20 分鐘曬太陽(或盡可能多曬曬身體各個部位)。這將會大大提高體内維他命 D 的含量, 藉以增強免疫系統。 2. If affordable take a good general supplement, plus 2000mg Vit C a day. Include ZINC, SELENIUM & GLUTATHIONE. 如果負擔得起,要多吃營養均衡的食物,外加每天攝取2000mg 維他命C,再配合鋅、硒和谷胱甘肽(註:一種強效的抗氧化劑)。 3. Scott’s Emulsion is a great general tonic (cod liver oi) 司考特乳白是一種很好的補品(魚肝油) Things you should actually buy ahead of time: 一些應該事先準備好的物品: 4. Kleenex 面紙(或衛生紙) Paracetamol 撲熱息痛藥片(德國市面稱為Paracetamol 500) 5. Cough medicine of choice (check the label and make sure you're not doubling up on Paracetamol) 止咳藥(檢查標籤確保沒有撲熱息痛的成份,以免重複) Zinc lozenges 鋅錠 6. Throat spray like Andolex or TCP 喉嚨噴劑,如Andolex或TCP( Trichlorophenylmethyliodosalicyl) 7. Honey and lemon can work just as well! 蜂蜜和檸檬也有相同效果! 8. Vicks vaporub for your chest is also a great suggestion. Vicks vaporub 維克斯薄荷藥膏對舒緩胸部不適,是一種很好的藥物。 9. A humidifier would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam) 夜裡睡覺時,在房間裡使用加濕器,是一個不錯的法子。 (也可以打開淋浴的蓮蓬頭,然後坐在浴室裡呼吸熱蒸汽) 10. If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary. 如患哮喘毛病,而有哮喘噴劑,請確保所用的哮喘噴劑尚未過期,並重新加滿/如有必要,買個新的。 11. Meals This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand. 餐點部份 這也是準備餐點的好時機:將一大鍋你喜歡的湯冷凍起來備用。 12. Hydrate Hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink, though tap water is fine you may appreciate some variety! 水份 水份,水份!多準備一些你喜歡的清澈食用水,儘管自來水也可以,但多樣化的食用水或許是個不錯的主意! 13. For symptom management and a fever over 38°c take Paracetamol rather than Ibuprofen. 如有病徵同時發燒超過 38°c,那就服用撲熱息痛藥片(Paracetamol),而不是布洛芬(Ibuprofen)。 14. Rest lots You should not be leaving your house! Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided! 多休息 不應外出!即使病情好轉,14 天內仍具有傳染性;也要避免與老人家和健康狀況欠佳的人接觸! 15. Wear gloves and a mask to avoid contaminating others in your house. 戴手套和戴口罩,以免傳染給家中的其他成員。 16. Isolate in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact. 若非獨居,請在臥室中自我隔離,讓親朋好友將物品留在外面,避免和他們接觸。 17. Sanitize your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers. 經常以優良的消毒劑清洗床單和衣物。 18. You DO NOT NEED TO GO TO THE HOSPITAL unless you are having trouble breathing or your fever is very high (over 39°C) and unmanaged with meds. 除非呼吸困難或發高燒(超過 39°C)並且沒有其他醫療藥物,否則,不要去醫院! 19. 90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds. 迄今為止,已有 90%的成人病例成功地在家中接受基本的療養/補充水份/非處方藥物治療。 20. If you are worried or in distress or feel your symptoms are getting worse: 假如你擔心、緊張、或感覺自己的症狀越來越嚴重: 21. Pre-existing risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick. 預存風險 如果已經患有肺部疾病(慢性阻塞性肺病,肺氣腫,肺癌)或正在接受免疫抑製劑的治療,現在正是與家庭醫生或專科醫生討論的絕佳時機,要預先了解染病時的可能治療方案。 22. Children One major relief to you parents is that kids do VERY well with coronavirus, they usually bounce back in a few days (but they will still be infectious). Just use pediatric dosing. 兒童 對父母而言,最大的安慰是:治療新冠病毒的方法對於兒童非常有效,他們通常會在幾天內復原(但仍具有感染風險)。同時只需使用兒童劑量即可。 23. Be calm and prepare rationally and everything will be fine. This is to inform us all that the pH for corona virus varies from 5.5 to 8.5. 保持鎮靜,合理應對,一切都會好轉。要告訴所有人,新冠病毒的pH值在 5.5 到 8.5 之間。 24. All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus. 為了戰勝新冠病毒,我們一切所需要做的,就是大量攝取高於上述pH值的鹼性食品。 Some of which are: 其中包括: 25. Lime萊姆 - 8.2pH Tangerine柑橘 - 8.5pH Mango芒果 - 8.7pH Orange 柳橙 - 9.2pH Lemon檸檬 - 9.9pH Pineapple 鳳梨 - 12.7pH Garlic 蒜頭 - 13.2pH Avocado 牛油果 - 15.6pH Dandelion 蒲公英 - 22.7pH 26. How do you know you have coronavirus? 如何知道染上新冠病毒? 1. Itching in the throat 喉嚨很癢 2. Dry throat 喉嚨乾渴 3. Dry couch 乾咳 4. High temperature 發高燒 5. Shortness of breath 呼吸急促 6. Loss of sense of taste & smell 失去味覺和嗅覺 7. Covid toes - toes turning blue/black 有新冠病毒腳趾 - 腳趾變成藍色或黑色 27. So where you notice these things quickly take warm water with lemon and drink. 因此,如果自己有這些症狀,就要立刻飲用溫熱的檸檬水。 28. Do not keep this information to yourself only. Pass it to all your family and friends. 不要保留這個信息。轉傳給所有家人和朋友。 諸君健康
    3 人回報1 則回應5 年前