It is a beautiful day, isn't it?

OK, a little to the left. I want to get dad's store. Sorry, 29 years old. Still chasing Pokemon. My bad. Yeah, you're bad. Come on, come on, come on, come on, come on. Thank you. I'm sorry to bother you. Can I see your receipt, please? Of course. Oh, thank you. Ooh, an espresso machine, huh? It's a beauty. Oh, it's lovely. All right, well, you have a great day. Thank you. All right, this was a birthday gift from my husband. It's a beautiful machine, but I think it's a little extravagant for our budget. No problem. Do you have your receipt? Yes, I do. Oh, I'm so sorry! I know I'm such an idiot. Let me just take it off. I'm gonna get some more towels. You're only making it worse. All right, I'll be right back. We'll have towels. That's not gonna work on this shade. How long is that flight? Okay, yeah, let's go ahead and book those three coach tickets. Yes, the number is 4-0-1-2, 7-4-9-6, 2-3-9-0, 5-1-8-5. Oh, the zip code is 1-7-9-0-2. Perfect. Yeah. Thank you very much. Hey, how much is it to upgrade? Yeah, let's go ahead and make it three first-class tickets. There we go. Almost good as new. Incredible. Thank you. Yeah, no problem. Here we go. I have a big meeting. Oh, good. We'll have a great one. Thank you. Sorry, yeah, so close. No worries, I think you saved it.

Oh my god, it's a gigantic, humongous bok choy. Wow, look at the size of that. We're going to harvest this cabbage from the aeroponic tower garden here. Just pull it right out of the groin part. Here it comes. Oh my god, look at the size of this thing. Here it's roots. Here it comes. Wow, look at the size of this kohlrabi. I've never seen one so big. All right, there's only one way to harvest a zucchini. Grab it like this, twist and turn, just like that. Boom. Wow. Look at this thing. It's humongous. All right, here it comes. Oh my god, it's massive. It's a big one. Whoo. Check out the size of this broccoli. Wow. Here it's roots. We have a batavia lettuce. Look at this absolute giant. And we have the first eggplant of the season that is ready. Check this out. Wow, what a beauty. Italian striped zucchinis will grow really big. Check out the size of this. All right, let's begin by harvesting this orange cauliflower from the aeroponic tower. Pull it out real gently like this. Here it comes. Oh my god. Wow. Look how the roots are intact. This cauliflower is beautiful. Right here, we are vertical farming 220 spring onions on one aeroponic tower. Look at these beauties.

美國隊長的健身教練幫我糾正體態 他是美國隊長 好萊塢女演員和超模的御用健身教練 他告訴我糾正體態你只需要一分鐘 seriously i feel much better thank you so much for your time come on in guys actor actress and models they have such a beautiful posture everybody want to know how to build posture so that's i'm gonna blow your mind right now ok let's do this ok come over here first you put the back of the head against the wall like this yes now walk out a little bit ok walk out to there make the other foot meet now get your shoulders off ok we're gonna hold this for one and a half minutes slowly walk back okay go all the way back okay now let's walk forward walk wow wow i feel so light seriously i feel so light and then i feel like my my chin can go up like normally it's like this never happened before in my entire life every day i feel so heavy yes look at the posture look where your hands are now you see seriously i feel much better because you're teaching your body yeah how to stand up straight how do you think all these actors do this when i teach them this bang before the girls walk the runway 接下來我們讓攝影師小姐姐 也試一下這個體態訓練法 首先背靠牆壁 雙腳往前走一步 90秒之後 雙腳回來 然後我們來看看她的狀態有什麼變化呢 wow it's open wow it's i love it hahaha you're a model now look how straight how oh my gosh you look so confident

Presidents have delivered some form of final message while in office, a farewell address to the American people. On Tuesday night in Chicago, I'll deliver mine. I chose Chicago not only because it's my hometown, where I met my wife and we started a family, but also because it's really where my career in public service began. The running thread through my career has been the notion that when ordinary people get involved and get engaged and come together in collective effort, things change for the better. That's the belief at the heart of this precious American experiment in self-government. It's what gives work and purpose to each new generation. It's easy to lose sight of that truth in the day-to-day back-and-forth of Washington or our minute-to-minute news cycles. But remember that America is a story told over a longer time horizon, in fits and starts, punctuated at times by hardship but ultimately written by generations of citizens who've somehow worked together without fanfare to form a more perfect union. Over the past eight years, we've added our own new chapter to that story. Together, we've turned an economy that was shrinking and losing jobs into one that's growing and creating jobs. With poverty falling, incomes rising, Presidents have delivered some form of final message while in office, a farewell address to the American people. On Tuesday night in Chicago, I'll deliver mine. I chose Chicago not only because it's my hometown, where I met my wife and we started a family, but also because it's really where my career in public service began. The running thread through my career has been the notion that when ordinary people get involved and get engaged and come together in collective effort, things change for the better.

*Important Message for all* The hot water you drink is good for your throat. But this corona virus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing. That's why it is very important to take steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam. At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immunity system can fight against it. At 70°C this virus dies completely. This is what steam does. The entire public health department knows this. But everyone wants to take advantage of this pandemic. So they don't share this information openly. One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to office should take steam 3 times a day. Forward this to all your loved ones. 🙏 *Steam week* According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. If all the people started a steam drive campaign for a week, the pandemic will soon end. So here is a suggestion: * Start the process for a week morning and evening, for just 5 minutes each time, to inhale steam. If all adopt this practice for a week the deadly Covid-19 will be erased. This practice has no side effects either. So please send this message to all your relatives, friends and neighbours, so that we all can kill this corona virus together and live and walk freely in this beautiful world. *Thank you* You are welcome to send this to your known groups / friends. 🙏🏼

So, we didn't have enough money to make, you know, international phone calls every week. And so, my parents gave us this tape deck. This Aiwa tape deck. And a tape. And so, every month we would sit in front of that tape deck and my older brother Jeff and I, the two of us would just tell them what we did the whole month. Wow. And we would send that tape by mail. And my parents would take that tape and record back on top of it and send it back to us. Wow. Could you imagine if for two years, wow, if that tape still existed, of these two kids just describing their first experience with United States. I remember telling my parents that that I joined the swim team. My roommate was really buff and so, every day we spent a lot of time in the gym. And so, every night 100 push-ups, 100 sit-ups every day in the gym. So, I was nine years old. I was getting, I was pretty buff. And so, I joined the soccer team. I joined the swim team because if you join the team, they take you to meets and then afterwards you get to go to a nice restaurant. And that nice restaurant was McDonald's. Wow. And and I recorded this thing. I said, "Mom and Dad, we went to the most amazing restaurant today." This whole place is lit up. It's like the future. And the food comes in a box. And the food is incredible. The hamburger is incredible. It was McDonald's. But anyhow, it it wouldn't be amazing. Oh my God. Two years? Yeah, two years. Yeah. My parents are incredible actually. They're just they grew up really poor. And when they came to United States, they had almost no money. They came and we were we were staying in a in a in a apartment complex. They had just rent back in the I guess people still do rent rent a bunch of furniture. And we were messing around. We bumped into the coffee table and crushed it. It was made out of particle wood. We crushed it. And I just still remember the look on my mom's face, you know, because they didn't have any money and she didn't know how she was going to pay it back. And but anyhow, that's that kind of tells you how hard it was for them to come here. But they they left everything behind and all they had was their suitcase and the money that had in your in their pocket. They came to United States to pursue the American dream. How old were they? They were in their 40s. Wow. Yeah, late late 30s. Pursue the American dream. This this is the American dream. People who are successful leave the impression often that that our job gives us great joy. I think largely it does. That our jobs, we're passionate about our work. And that passion relates to it's just so much fun. I think largely it is. But it it distracts from in fact, a lot of success comes from really, really hard work. Yes. There's long periods of suffering and loneliness and uncertainty and fear and embarrassment and humiliation. All of the feelings that we most not love. That creating something from the ground up. And and Elon will tell you something similar. Very difficult to invent something new. Yeah. And people people don't believe you all the time. You're humiliated often. Disbelieved most of the time. And so, so people forget that part of success and and I I don't think it's health I think it's it's good that we pass that forward and let people know that that it's just part of the journey. Yes.

So, we didn't have enough money to make international phone calls every week. And so, my parents gave us this tape deck. This Aiwa tape deck. And a tape. And so every month, we would sit in front of that tape deck. And my older brother, Jeff, and I, the two of us would just tell them what we did. The whole month. Wow! And we would send that tape by mail. And my parents would take that tape and record back on top of it and send it back to us. Wow! Could you imagine? For two years. Wow! Is that tape still existed of these two kids just describing their first experience with the United States? Like I remember telling my parents that I joined the swim team. My roommate was really buff, and so every day we spent a lot of time in the gym. And so, every night, 100 push-ups, 100 sit-ups, every day in the gym. So, I was nine years old. I was getting pretty buff. And so I joined the soccer team, I joined the swim team because if you joined the team, they'd take you to meets. And then afterwards, you get to go to a nice restaurant. And that nice restaurant was McDonald's. Wow! And and I recorded this thing. I said, "Mom and Dad, we went to the most amazing restaurant today." This whole place is lit up, it's like the future. And you the food comes in a box. The food is incredible. The hamburger is incredible. It was McDonald's. But anyhow, wouldn't it be amazing? Oh my god! Two years. Yeah, two years. Yeah. My parents are incredible actually. They're they grew up really poor. And um when they came to the United States, they had almost no money. They came and we were we were staying in a in a apartment complex. They had just rent back in the I guess people still do rent rent their furniture. Yeah. We were messing around. We bumped into the coffee table and crushed it. It was made out of particle wood. We crushed it. And I just still remember the look on my mom's face, you know, because they didn't have any money and she didn't know how she was going to pay it back. But anyhow, that's that kind of tells you how hard it was for them to come here. But they they left everything behind and all they had was their suitcase and the money they had in their pocket. They came to the United States to pursue the American dream. How old were they when they were pursuing the American dream? They were in their 40s. Wow! Yeah, late late 30s. Pursue the American dream. This is this is the American dream. People who are successful leave the impression often that that our job gives us great joy. I think largely it does. That our jobs, we're passionate about our work. Um and that passion relates to it's just so much fun. I think it largely is. But it it it distracts from, in fact, a lot of success comes from really really hard work. Yes. There's long periods of suffering and loneliness and uncertainty and fear and embarrassment and humiliation. All of the feelings that we most not love. That creating something from the ground up. And and Elon will tell you something similar. Very difficult to invent something new. Yeah. And people people don't believe you all the time. You're humiliated often, disbelieved most of the time. And so, so people forget that part of success. And and I I don't think it's healthy. I think it's it's good that we pass that forward and let people know that that it's just part of the journey.

You there. Second desk. Blue jacket. What is your name? My name is Alexis. Alexis! Please leave my lecture room. I don't want to see you at one of my lectures ever again. I don't understand. I am not going to ask a second time. Thank you. Why are there laws? What are laws for? Anyone? Social order? To protect the person's personal rights. So that you can rely on the government? Justice? Thank you. Tell me, was I unfair to your classmate just now? Indeed I was. So, why didn't any of you protest? Why didn't any of you try and stop me? Why didn't you want to prevent this injustice? You see, what you have just learnt you wouldn't have understood in a thousand hours of lectures unless you lived it. You didn't say anything because you weren't affected yourself. And this attitude speaks against you. And against life. You think it doesn't concern you, so it's none of your business? Well, I'm here to say. If you don't help bring about justice, then one day you too may experience injustice. And there will be nobody there to stand before you. Truth and justice lives through us all and we must fight for it. Because in life and work, we often live next to each other, but not with each other. We console ourselves that the problems of others are nothing to do with us, none of our business. And we go home glad at night that we're spared, but it's about standing up for each other. Every day an injustice happens in business, sports or on the tram. Relying on someone else to take care of it is not good enough. It is our duty to be there for others, to speak up for others when they cannot. I am here to teach you the power of your voice. I want you to learn critical thinking to empower you to stand up for what is right. Even if it means going against what everyone else is doing. Let's begin.

You there. Second desk. Blue jacket. What is your name? My name is Alexis. Alexis! Please leave my lecture room. I don't want to see you at one of my lectures ever again. I don't understand. I am not going to ask a second time. Thank you. Why are there laws? What are laws for? Anyone? Social order. To protect a person's personal rights. So that you can rely on the government. Justice. Thank you. Tell me, was I unfair to your classmate just now? Indeed I was. So, why didn't any of you protest? Why didn't any of you try and stop me? Why didn't you want to prevent this injustice? You see, what you have just learnt you wouldn't have understood in a thousand hours of lectures unless you lived it. You didn't say anything because you weren't affected yourself. And this attitude speaks against you. And against life. You think it doesn't concern you so it's none of your business? Well I'm here to say. If you don't help bring about justice, then one day you too may experience injustice. And there will be nobody there to stand before you. Truth and justice lives through us all and we must fight for it. Because in life and work we often live next to each other but not with each other. We console ourselves that the problems of others are nothing to do with us. None of our business. And we go home glad at night that we're spared but it's about standing up for each other. Every day an injustice happens in business, sports or on the tram. Relying on someone else to take care of it is not good enough. It is our duty to be there for others, to speak up for others when they cannot. I am here to teach you the power of your voice. I want you to learn critical thinking to empower you to stand up for what is right. Even if it means going against what everyone else is doing. Let's begin.