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1 人回報3 年前
在網路上傳播的影片的逐字稿。
A big crunchy one.
Good boy.
New TikTok trend.
Show your cute self, and then the asshole moves.
Oh my god, who ate the pizza?
No way.
Oh my god, who ate the pizza?
Thanks for watching!

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  • 在網路上傳播的影片的逐字稿。內容如下: 在網路上傳播的影片的逐字稿。 Oh, that's perfect. Yes. Yes. How long can you hold that? I don't know. Okay. All right. We're going to make it even better. You ready for this? You're going to take the card away. Okay. We're going to count to three. We're going to try something. Just on the count of three. Just try to lift your legs up. You got it. You got it. Here we go. Ready? One. Oh my goodness. Two. Take that back card away. Three. Go. Oh, try and kick your feet. Kick your feet. See what happens. Oh my goodness. You're moving. Oh my goodness. Whoa. Kick faster. Move faster. That's amazing. How are you doing this? Let's go in the store. Turn it. Come in this. Oh my goodness. Oh, here it comes. That is incredible. You know how he's doing that? Have you seen that? Oh my goodness. That is incredible. Are you seeing that? Okay. Do you know how he did that? Oh my God. Oh my God. No, no, no. Wait. Wait.
    6 人回報1 則回應3 年前
  • Adam Rogas – CEO and Co-Founder of NS8 by IdeaMensch · Nov 30, 2016 287Share Tweet 66Share Adam-e1480959343307 Find a problem you think you can solve and really focus on it. Resist the urge to move from that problem until you have demonstrated by positive user feedback and growth that you have actually solved it. Adam Rogas is the CEO and Co-Founder of NS8. With over 14 years of senior development and management expertise, as well as extensive knowledge in the fields of online fraud and spam filtering, Adam brings a tremendous amount to NS8. He was a founder of LoadMail and has worked as a trusted advisor to Postini, London Board of Tourism, Vivendi Universal, and Napster. In each case, Adam has helped implement big data, email, spam and virus filtering, and data security solutions. Mr. Rogas has architected extremely large-scale spam and virus filtering platforms, dealing with well over 100,000 messages per hour. He has also played a central role in the architecture of numerous large scale analysts solutions. Adam brings his love for safe, effective communication and startup ventures to NS8. He is married and also calls Las Vegas, Nevada home. Where did the idea for NS8 come from? My partners and I have run some significant and highly transactional websites and services prior to NS8. We understood that the common threads of fraud, abuse and poor user experience affected each of them in some way, shape, or form. Knowing this, we felt there had to be a better way to protect these types of sites and services, from being abused, regardless of their size. We also knew that any solution we created had to be easy to deploy, manage, and understand. What does your typical day look like and how do you make it productive? In an early stage company you are wearing lots of hats. I work a ton of hours. So, the key for me, is to keep my thoughts organized. I usually divide my day up into 3 or 4 segments and then identify what I think I can accomplish in each one of them. Once I do this, I make a list for each segment. This gives me a semblance of structure to my day that helps me get my mind right for the tasks I have to tackle. It also helps me walk away and not overthink the ones I have already completed. How do you bring ideas to life? I usually start with an idea or something that would really matter to a specifc group of people and then I start asking questions. I will then usually build some simple example, or take steps to create what I’m trying to do, and show it to people get feedback and repeat until I reach my goal. What’s one trend that really excites you? It has gotten easier and easier to bring big ideas to life, and to compete, due to the growth of cloud services. To me, it really levels the playing field for a lot of ideas, that just 5 years ago, would have been impossible for all but the largest companies to bring to life. What is one habit of yours that makes you more productive as an entrepreneur? I try to be fairly aware of my own ADD and so I will make lists to hold myself accountable for the items on them. I also try to solve this problem in our hiring practices by surrounding myself with people that are very detail and process focused. What advice would you give your younger self? Find a problem you think you can solve and really focus on it. Resist the urge to move from that problem until you have demonstrated by positive user feedback and growth that you have actually solved it. If you do that, and continue to do it over and over again, you will be successful. Tell us something that’s true that almost nobody agrees with you on? That I am a good singer ? I don’t know that I am very persuasive here …. but I do know I can’t sing. As an entrepreneur, what is the one thing you do over and over and recommend everyone else do? I am constantly talking to our customers. I try to involve them early on, and very often in our process. This is one area I struggle with as we evolve and scale our product development processes, but it is critical to maintaining that connection as to why your customers want your product in the first place. What is one strategy that has helped you grow your business? Please explain how. Surrounding myself with supremely talented people and partners. It has been instrumental to my own growth and the growth of my businesses. What is one failure you had as an entrepreneur, and how did you overcome it? That would probably be my first company, Load Ltd. Load was a hosted application service provider before there was a term for Software As A Service (SaaS). We had a popular email product called LoadMail, that was used by a number of major companies. About 1 year into the business we chose to offer additional services above and beyond just mail and it was this decision that would prove to be our failure. As a team, we didn’t fully understand how diversifying our focus would negatively impact our effectiveness. I tell everyone who asks for advice to pick a problem you can solve and focus on solving it well. Successful entrepreneurs have one thing in common — they never give up. What is one business idea that you’re willing to give away to our readers? I like ideas that take subject knowledge and find a way to productize it. One idea I had was to do this for athletic departments in D1 schools, so they could crowdsource from their athletes, managers, and students the creation of social marketing content. They could then manage it from a centrally controllable compliance system. Or Plastics !! Invest in Plastics (god I’m old) What is the best $100 you recently spent? What and why? Money spent on experiences, dinner with my wife or friends, or money that helps someone. Recently, since we are living across the country from each other, it would be dinner with my wife the last time I was at home in Las Vegas. What is one piece of software or a web service that helps you be productive? How do you use it? Slack. It helps our entire team communicate. What is the one book that you recommend our community should read and why? “Start With Why” by Simon Sinek. It helps you think about what you are building in a way that really focuses on how it will be consumed by those whom you are selling it to. What is your favorite quote? “Success consists of going from failure to failure without loss of enthusiasm.” -Winston Churchill Tell us about one friend or acquaintance of yours who we should interview on IdeaMensch. Who are they, what are they doing and what’s their email address? I actually have two Nick Jones, Nick and I started what was our first real company together Load Ltd along with my current business partner Paul Korol. Nick’s is currently working on a great project focused on personal and affinity based content creation called JRNL.com, they have recently been through boom Startup a SaaS focused startup accelerator in Salt Lake City and have just completed a seed round of funding. John Njoku, John is working on a great project RentHub.com, which is at the intersection of Multifamily Residential Realestate and Big Data Analytics. RentHub has some huge clients such as StarWood capital and The Lefrak Organization and has recently completed the Elmspring accelerator based in Chicago. Contact : https://www.ns8.com/ LinkedIn: https://www.linkedin.com/company/ns8 Facebook: https://www.facebook.com/ns8inc Twitter: @ns8inc 287Share Tweet 66Share Filed Under: Interviews, Software, Technology Tagged With: Herndon, Virginia https://ideamensch.com/adam-rogas/
    1 人回報1 則回應9 年前
  • 簡中字卡:美國加州 阻止罪犯入店行竊 將對此企業處以高達 $18000 美元罰款 英文字卡:Living in a Democratic state. Watch and listen! 音軌逐字: Here we go. (TV) Smash and grab crime continues to spike across California City state lawmakers are voting now for a bill In California. (TV) Some say is only going to incite more crime. California. This is the world that we're living in. Listen. Listen. (TV) Supporters of the Bill say rank and file employees should not have to confront shoplifter cause it's dangerous. But small retailers says what lawmakers here are proposing gives thieves a license to steal and here is why. (TV) It's not enough that we decriminalize property crime, but now he's saying you can't stop criminals from stealing, taking your property. (TV) So California police generally don't respond to theft under $950. It's a misdemeanor, so stores are on their own. But now these Sacramento Democrats are pushing a bill that can fine businesses up to $18,000 if it intervenes to stop a robbery. There you go. You're beautiful fucking Democrats. Okay? Does that make sense to you fucking liberals? Does that make sense? You Democrats. (TV) Private security if they wanna stop crime. Owners of convenience stores, gas stations, liquor stores, many Indian Americans… Okay. What is wrong with these fucking Democrat politics? (TV) The big box doors we are small retailers. (TV) Better than sending my kids to schools to universities to get educated as you teach them how to steal. Exactly. Yeah. Hey, all the colleges out there, add another course to the studies, to the education, teach the college students how to steal. Yeah. That's the new way to go. Under this administration and the Democrats. Go ahead. Keep voting liberal. Keep voting Democrat. California. This makes sense? This makes sense. They're signing a bill that they will fine a business $18,000 if they intervene with shoplifting. California. What the fuck is going on with these fucking Democrats? They're fucking delusional. They're fucking evil. Go ahead, TikTok. Is this misinformation? Go ahead, bear my fucking video. You fucking Democrats are fucking evil. All you do is fucking destroy people's lives. You're going to fine businesses $18,000 if they intervene with shoplifting? Wow. So I own a store. I'm trying to make a living. I pay for my inventory. I pay for supplies. And you, you Democrats, you're going to allow fucking criminals to come into my store to shoplift and I can't do nothing about it because you're going to fine me $18,000? Get the fuck out of here. Why don't you invite the criminals to your fucking houses? Let them go through every fucking closet you got. Let them go through every fucking jewelry box. Oh, but let them take anything that's worth $900 or less and see how that works for you, you fucking Democrats. You are fucking evil. Evil. Evil. Wow.
    21 人回報1 則回應3 年前
  • *王毅 外長* :我國要做好準備面對 *未來 三年* 的 *十大殘酷現實* !  王毅:2020年對中美關係來講是艱難的一年,這種艱難可能還會持續幾年時間,甚至會更長,因為 *到現在還沒有解藥* 。而在接下來的三年裡我們也需要去面對的十大殘酷現實!   第一大殘酷現實: *中美關係是所有關係中的關鍵和核心* ,有一萬個理由可以證明搞好中美關係的重要性, *中國沒有成本優勢與美國對抗*。   不是說中國怕美國,而是不值得玩對抗﹔在對待美國霸權問題上, *中國必須要運用智慧* 。防止失聯朋友圈更精彩你可以討厭美國、不喜歡美國、恨美國, *但不要影響去重視美國*。不是因為覺得美國好才與他搞好關係,僅僅是因為 *美國是“老大”* ,是 *遊戲規則的制定者* ,是 *中國最大的消費市場* ,這是 *一個殘酷的現實和事實* ,你不服不行。   第二大殘酷現實: *現在的中國可以影響世界,但不能左右世界* 。目前能夠左右世界的只有美國,這個現實我們必須要接受。要知道:影響世界的國家有許多,況且這種影響也是有階段性的,你在影響別人的同時,別人 *也在影響你。世界萬物都是彼此影響的,所以 *不要有優越感* 。優越感會造成 *盲目自信* ,自信過頭就是 *自負*,自負過頭就會 *自命不凡*,最後只能是 *自作多情* 和 *自認倒霉* 了。 第三大殘酷現實: *“中國模式”僅僅適用於中國* 。   中國的高速發展是不能被複製制的。因為中國的歷史別國是沒有的,我們所受到的曲折、痛苦和折磨在人類歷史上是少有的,中國現在的發展模式是結合了中國國情而形成的一種模式。所以,不要動不動就想推銷“中國模式”,別人 *不會接受*,也會 *水土不服* 。   第四大殘酷現實: *不要輕言戰爭* 。   如果40年前中國說不怕戰爭,那是一種底氣,因為我們窮,光腳的不怕穿鞋的。但,如果你現在還說“不怕戰爭”,那是一種虛張聲勢。因為你已經“相當”富裕,你的北上廣深大城市已經與世界上任何大城市可以媲美。“羅馬城不是一日建成的”,但 *“毀掉羅馬城瞬間就可以實現”* 。   美國人是世界上最怕戰爭的,因為他有最繁華的城市群,所以美國要發展世上最強大的軍隊,目的就是要 *“拒戰爭於萬里之外”* ,絕不讓戰爭在本土發生。中國現在還沒有這個能力,中國若與強大的敵人戰爭,必然是 *本土戰爭*,我們壯大軍隊不是渴望戰爭,而是要 *防止把戰爭引入家門*/。   第五大殘酷現實: *中國永遠都是一個發展中的國家* 。   我們的朋友圈永遠在第三世界。要牢記:西方那些發達國家是不會帶我們玩的,在他們的眼中 *永遠有“優越感”* 。 *西方永遠瞧不起我們的價值觀*,永遠認為中國“落後”。在西方人眼裡,永遠都存在 *“東西方差異”* 。千萬不要認為可以融入西方世界,天真地認為可以與 *西方平起平坐* ,中國與歐美僅僅是 *生意關係* ,是 *做不了真朋友的* 。   第六大殘酷現實 *不要主動去向世界承諾什麼,更不要用錢去買地位,充當世界領袖* 。   真正的領袖都不是主動申請的,而是 *受命於危難* ,都是 *被人強推上位的* 。所以,領袖不好當,吃力不討好。如果你成了世界領袖,那麼必須要放棄許多,全世界都要跟你玩“貿易順差”,你卻又不敢有脾氣。如果這領袖好當, *美國就不會混的現在這麼慘了* (在川普眼裡,美國混的最慘,是世界級的大傻瓜)。   第七大殘酷現實: *中國已經回不去了* ,不可能因為“摸著石子過河”陷入了深水區就妄想退回去。   時光不會倒流,不可能因為害怕風險而停止這場遊戲。從開始打開國門的那一天起,我們注定沒有回頭路可走, *國門必須是越開越大,陷阱必然是越走越多* 。 *不能輕言放棄*,更 *不能 “好了傷疤忘了疼”*。   第八大殘酷現實: *不能為了追求“多快好省”而“超速上癮”* ,不要動不動就犯“大躍進”的毛病, *不要炫耀所謂“彎道超車”* 。   不是因為你技術好,僅僅是一種僥倖。遵守規則從來就不是墨守陳規,講究信用也不是呆傻愚鈍。所有投機取巧的鑽空子結果都會是互相傷害, *出來混總要還的,越強大的人越把規則當生命看待* 。   第九大殘酷現實: *你今天超越了別人,明天別人就會超越你* 。超越強者不是為了證明你的強大,而是要讓民眾享受到做強者的好處。 事實證明:*真正聰明的人願意永遠是一個追隨者*,而 *不願意成為一個超越者* 。也許你覺得韜光養晦無法顯出英雄本色,但低調做人恰恰是深藏不露高手的基本素質。 第十大殘酷現實: *所有用錢買來的朋友都靠不住* 。 “誰是我們的敵人?誰是我們的朋友?這是革命的首要問題”,真正的朋友恰恰是經常公開爭吵的、互相懟罵的。在你渴望用錢去收買別人的時候,一不小心就被別人利用了。真正強大的國家不是因為錢多而吸引別人,而是你的 *價值信仰* 和 *執政理念* *深深讓人折服*。   現實往往都是 *殘酷* 的,甚至是 *殘忍* 的。但是,許多時候並不是因為殘酷而使人不敢正視現實,僅僅是因為 *缺乏自信而曲解了現實* 。   —— *王毅* 王毅把天下興亡說得非常透徹,句句擲地有聲! 轉自 ”人民的曙光” *Wang Yi Foreign Minister*: my country should be ready to face the *ten cruel realities* of the next *three years*! Wang Yi: 2020 will be a difficult year for China-US relations, and this difficulty may continue for several years, or even longer, because *there is no antidote*. And in the next three years, we also need to face the ten cruel realities! The first cruel reality: *Sino-US relations are the key and core of all relations*, there are 10,000 reasons to prove the importance of doing well in Sino-US relations, *China has no cost advantage against the US*. It is not that China is afraid of the United States, but it is not worth playing against; *China must use wisdom* in dealing with the issue of American hegemony. You can hate the United States, dislike the United States, hate the United States, but *don't affect the importance of the United States*. It's not because he thinks the United States is good that he has a good relationship with him, but only because *the United States is the "boss"*, the maker of the *rules of the game*, and the largest consumer market in China. *This is a cruel reality and fact* , *You can't not accept it.* The second cruel reality: *Now China can influence the world, but it cannot control the world*. At present, only the United States can control the world. We must accept this reality. You must know that there are many countries that influence the world, and this influence is also phased. While you are influencing others, others are also influencing you. Everything in the world affects each other, so *don't feel superior*. Superiority will lead to *blind self-confidence*, too much self-confidence is *conceited*, too much self-confidence will be *pretentious*, and in the end it can only be *self-consciousness* and *self-confessed bad luck*. Third cruel reality: *The "China model" only applies to China*. China's rapid development cannot be replicated. Because China has no other country in its history, and the twists, pains and tortures we have suffered are rare in human history. China's current development model is a model formed by combining China's national conditions. So, don't try to sell the "Chinese model" at every turn. Others *will not accept* and *will not acclimatize*. The fourth cruel reality: *Don't talk about war lightly*. If China said 40 years ago that it is not afraid of war, it would have been a kind of confidence, because we are poor, and those who are barefoot are not afraid of wearing their feet. But if you still say "not afraid of war" now, that's a bluff. Because you are already "pretty" wealthy, your big cities in Beijing, Shanghai, Guangzhou and Shenzhen are comparable to any big city in the world. "The city of Rome was not built in a day", but *"destroyed the city of Rome in an instant"*. Americans are the one most afraid of war in the world, because they have the most prosperous urban agglomeration, so the purpose of the United States to develop the most powerful army in the world is to *"held back war from thousands of miles away"*, and never let war occur in the homeland. China does not have this capability yet. If China fights a powerful enemy, it must be a *local war*. We are not longing for war to grow our army, but to *prevent war from being introduced into our homes*. The fifth cruel reality: *China will always be a developing country*. Our circle of friends is always in the third world. Remember: those developed countries in the West will not take us to play, and in their eyes *always have a "sense of superiority"*. *The West will always look down on our values* and always consider *China to be "backward"*. In the eyes of Westerners, there will always be *"East-West differences"*. Don't think that you can *integrate into the Western world*, and *naively think that you can*. The sixth cruel reality *Don't take the initiative to promise anything to the world, let alone use money to buy status and act as a world leader*. The real leaders are not actively applying to be one, but *accept the mission under dangerous and difficult condition*, and *they are all being pushed to the position by force*. Therefore, it is not easy to be a leader, and it is *thankless* . If you become a world leader, you have to *give up a lot* . The whole world wants to play a "trade surplus" with you, but you don't dare to have a temper. If this leader is good, *the United States will not be so miserable now* (In Trump's eyes, the United States is the worst, and it is a world-class fool). The seventh cruel reality: *China has no way to go back*, it is impossible to go back because of "crossing the river by feeling the stones" and falling into the deep water area. Time will not go back, it is impossible to stop this game because of fear of risk. From the day we started to open the country's door, we are destined to have no turning back. *The country's door must be opened wider and wider, and come across more traps as you move among . *Can't give up lightly*, and *can't "get rid of the scar and forget the pain"*. The eighth cruel reality: *You can't be "addicted to speeding" in pursuit of "more speed and better savings"*, don't make the "Great Leap Forward" at every turn, *don't show off the so-called "curve overtaking"*. It's not because of your skill, it's just a fluke. Obeying the rules is never sticking to the old rules, and paying attention to credit is not stupid. All opportunistic exploits will result in mutual harm, and the more powerful people will treat the rules as life. The ninth cruel reality: *You surpass others today, others will surpass you tomorrow*. Overtaking the strong ones is not to prove your strength, but to let the people enjoy the benefits of being a strong ones. It turns out: *Really smart people are willing to always be a follower*, and *will not be a transcender/surpasser*. Maybe you think that keeping a low profile cannot show the true character of a hero, but being a low-key person is precisely the basic quality of a *master who is hidden* . Tenth cruel reality: *all friends bought with money are unreliable*. "Who are our enemies? Who are our friends? This is the primary question of the revolution." *The real friends are those who often quarrel openly and scold each other*. When you are eager to bribe others with money, you are accidentally used by others. A truly powerful country is not attracted to others because of more money, but because of your *value beliefs* and *governing ideas* *deeply convincing*. Reality is often *cruel*, even *brutal . However, many times it is not because of cruelty that people dare not face reality, but because of *lack of self-confidence and distorted reality*. —— *Wang Yi* Wang Yi explained the rise and fall of the world very clearly, and every sentence is powerful! From "The Dawn of the People"。
    6 人回報1 則回應4 年前
  • 腦退化症︰ UCLA ON ALZHEIMERS 阿茲海默氏症 (老人癡呆症、腦退化症) 下面是美國加州大學老年中心主任G.Small博士寫的文章。這篇文章通俗易懂,值得廣為傳閱。雖然我不是醫學方面的人,但也曾參與阿茲海默氏症的研究,稍知皮屑(比毛小得多);為了方便不太熟悉專業名詞的朋友們閱讀,鬥膽把文章譯成中文,其中錯誤難免。收件人中有不少是資深醫生,譯錯了請立即指正,以免誤人。衷心致謝。 閱後若覺得有用,請傳送給你關心的所有親友。 UCLA ( University of California at Los Angeles ) ON ALZHEIMERS Food for Thought 思維的食品 "The idea that Alzheimer's is entirely genetic and unpreventable is perhaps the Greatest misconception about the disease," says Gary Small, M.D., director of The UCLA Center on Aging. Researchers now know that Alzheimer's, like heart Disease and cancer, develops over decades and can be influenced by lifestyle Factors including cholesterol, blood pressure, obesity, depression, education, Nutrition, sleep and mental, physical and social activity. 洛杉磯加州大學老年中心主任Gray Small 博士說:「那種認為腦退化症(譯注-阿茲海默氏症-過去亦稱老人癡呆症,按香港醫務衛生署建議改為腦退化症-下同)完全來自遺傳的和不可預防的想法,是對這個病症的最大誤解。」 研究人員現在已經明白,腦退化症就像心臟病和癌症,是經年累月發展起來的病症,是受生活方式因素所影響,這些因素包括膽固醇、血壓、肥胖、癌症、憂鬱、教育、營養、睡眠、腦力、體力和社交活動等等。 The big news: Mountains of research reveals that simple things you do every day might cut your odds of losing your mind to Alzheimer's. 好消息:大量的研究指出,只要每日做一些簡單小事就有可能把腦退化症發病機會降低。 In search of scientific ways to delay and outlive Alzheimer's and other Dementias, I tracked down thousands of studies and interviewed dozens of Experts. The results in a new book: 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss (Little, Brown; $19.99). Here are 10 strategies I found most surprising. 為了尋找可以推遲腦退化症和其他癡呆症發生的科學方法,我閱讀了成千上萬的報告及訪談了數十名專家。結論就在一本新書:"你能做得到的100件簡單事情可以預防腦退化症和與老年有關的癡呆症"。下面是我認最值得驚喜的10項策略。 1. Have coffee. In an amazing flip-flop, coffee is the new brain tonic. A large European study showed that drinking three to five cups of coffee a day in Midlife cut Alzheimer's risk 65% in late life. University of South Florida Researcher Gary Arendash credits caffeine: He says it reduces dementia-causing amyloid in animal brains. Others credit coffee's antioxidants. So drink up, Arendash advises, unless your doctor says you shouldn't. 1. 喝咖啡 咖啡得到平反,現在認為咖啡是一種新的補腦品。根據歐洲大量研究表明,中年時每日飲3-5杯咖啡,晚年時出現腦退化症的風險可以下降65%。 美國南佛羅裡達研究人員Gary Arendash 贊許咖啡,他說咖啡可以減少動物腦中的導致失憶的類澱粉含量。其他研究人員則因抗氧化劑的功用給咖啡加分。 Arendash勸人多飲咖啡,除非你的醫生認為你不宜飲咖啡。 2. Floss. Oddly, the health of your teeth and gums can help predict dementia. University of Southern California research found that having periodontal disease before age 35 quadrupled the odds of dementia years later. Older people with tooth and gum disease score lower on memory and cognition tests, other studies show. Experts speculate that inflammation in diseased mouths migrates to the brain. 2. 牙線 說來也怪,牙齒和牙齦的健康有助於預診癡呆症。 南加州大學研究表明,35歲之前有牙周病的人,老年時患癡呆症的機會比沒有的人多四倍。 其他研究亦有患牙齒及牙齦病患的長者在記憶力和認知能力測試上得分較低。專家們推測是由於口腔感染炎症向大腦遷移。 3.Google. Doing an online search can stimulate your aging brain even more than reading a book, says UCLA's Gary Small, who used brain MRIs to prove it. The biggest surprise: Novice Internet surfers, ages 55 to 78, activated key memory and learning centers in the brain after only a week of Web surfing for an hour a day. 3.上網 加州大學的 Gary Small用核磁共振證實,上網搜索比閱讀書本更能刺激長者的大腦。 最令人驚訝的是:55-78歲的新手,只要一個星期每日上網一小時,便能活化大腦的主記憶和學習中心。 4. Grow new brain cells. Impossible, scientists used to say. Now it's believed that thousands of brain cells are born daily. The trick is to keep the newborns Alive.. 4. What works: aerobic exercise (such as a brisk 30-minute walk every day), strenuous mental activity, eating salmon and other fatty fish, and avoiding obesity, chronic stress, sleep deprivation, heavy drinking and vitamin B deficiency. 4.新生大腦細胞 以前科學家們老是說大腦不可能產生新的細胞。現在卻認為大腦每日產生萬千個新細胞,關鍵是怎樣使這些新細胞存活。 方法是:帶氧運動(例如每日輕快的散步30分鐘),緊張的腦力活動,進食三文魚和其他含脂肪高的魚,避免過胖、長期緊張、剝奪睡眠、酗酒和缺乏維生素B。 5. Drink apple juice. Apple juice can push production of the "memory chemical" acetylcholine; that's the way the popular Alzheimer's drug Aricept works, says Thomas Shea, Ph.D., of the University of Massachusetts . He was surprised that old mice given apple juice did better on learning and memory tests than mice that received water. A dose for humans: 16 ounces, or two to three apples a day. (Important - apples are heavily sprayed so go for the organic juice) 5.喝蘋果汁 麻州大學的Thomas Shea博士這樣說,蘋果汁可以促進「記憶化學物」乙醯膽堿的產生。這也就是治療腦退化症常用藥Aricept的作用。 他用蘋果汁飼餵的老齡老鼠比用水飼養的老鼠,在學習和記憶試驗中表現得比較優勝。 人類的服食劑量:16安士或每日2-3個蘋果。(注意-蘋果通常噴大量農藥,飲有機果汁較佳) 6. Protect your head. Blows to the head, even mild ones early in life, increase odds of dementia years later. Pro football players have 19 times the typical rate of memory-related diseases. Alzheimer's is four times more common in elderly who suffer a head injury, Columbia University finds. Accidental falls doubled an older person's odds of dementia five years later in another study. Wear seat belts and helmets, fall-proof your house, and don't take risks. 6.保護頭顱 若頭顱受到撞擊,那怕是年輕時期的輕度撞擊,也會使晚年時癡呆症增加的機會。職業美式足球運動員發生與記憶有關的疾病比常人高19倍。 哥倫比亞大學發現,年輕時頭部受傷的人得腦退化症的機會是常人的4倍。另一項研究發現意外跌倒受傷,五年後發生癡呆症的機會增加2倍。配戴安全帶,戴頭盔,家中防滑及不要冒險。 7. Meditate. Brain scans show that people who meditate regularly have less cognitive decline and brain shrinkage - a classic sign of Alzheimer's - as they age. Andrew Newberg of the University of Pennsylvania School of Medicine says yoga meditation of 12 minutes a day for two months improved blood flow and cognitive functioning in seniors with memory problems. 7. 打坐 腦部掃描顯示,經常打坐的人,在年齡日長時,腦退化症的典型症狀—認知衰退和腦萎縮比較少。 賓夕凡尼亞醫學院的Andrew Newberg 說,記憶力有問題的的長者,若每日打坐12分鐘,實踐兩個月,便可改進血液流通和思考功能。 8. Take vit . D. A "severe deficiency" of vitamin D boosts older Americans' risk of Cognitive impairment 394%, an alarming study by England 's University of Exeter finds. And most Americans lack vitamin D. Experts recommend a daily dose of 800 IU to 2,000 IU of vitamin D3. 8服食維他命D 英國埃克塞特大學的研究驚人地發現,由於嚴重缺乏維他命D,美國的長者的認知障礙症急升394%。專家建議每日服用800-2000國際單位的維他命D3。 9. Fill your brain. It's called "cognitive reserve." A rich accumulation of life experiences - education, marriage, socializing, a stimulating job, language skills, having a purpose in life, physical activity and mentally demanding leisure activities - makes your brain better able to tolerate plaques and tangles. You can even have significant Alzheimer's pathology and no symptoms of dementia if you have high cognitive reserve, says David Bennett, M.D., of Chicago 's Rush University Medical Center . 9.補給大腦 即所謂 "認知儲備"。生活經驗的累積—教育、婚姻、社交、具刺激性的工作、語言技巧、生活有目標、要動腦的休閑活動—都可以令大腦較好地忍受色斑和糾結 (譯註—色斑plagues通常指amyloid plaques澱粉質色斑,是在腦退化症患者的大腦所發現的結構異常特徵。tangles是指neurofibrillary tangles是腦退化症患者大腦神經原纖維混亂狀態。這兩者都是腦退化症患者死後屍剖的診斷依據) 。 芝加哥魯殊大學醫學中心的 David Bennet博士認為,如果有豐富的認知儲備,一個人可以有明顯的腦退化症的病理學病徵,但沒有癡呆的病狀。 10. Avoid infection. Astonishing new evidence ties Alzheimer's to cold sores, gastric ulcers, Lyme disease, pneumonia and the flu., Ruth Itzhaki Ph.D., of the University of Manchester in England estimates the cold-sore herpes simplex virus is incriminated in 60% of Alzheimer's cases. The theory: Infections trigger excessive beta amyloid "gunk" that kills brain cells. Proof is still lacking, but why not avoid common infections and take appropriate vaccines, antibiotics and antiviral agents? 10.預防感染 英國曼徹斯特大學 Ruth Itzhaki博士新近的證據令人驚訝地證明皰疹,胃潰瘍,萊姆病 (譯注-一種由蜱傳播的全身疾病),肺炎,流感都與腦退化症有密切關係。按他的估計60%腦退化症的元兇是單純皰疹病毒。 理論是:感染激發產生多餘的澱粉樣蛋白"糊"從而殺死腦細胞。雖然證據尚未充足,但是為甚麼不注射適合的疫苗、服抗生素、抗病毒藥物來避免感染呢? What to Drink for Good Memory A great way to keep your aging memory sharp and avoid Alzheimer's is to drink the right stuff. 喝甚麼來改善記憶? 飲正確的飲料是保持你的記憶力和避免得腦退化症的好方法。 a. Tops: Juice. A glass of any fruit or vegetable juice three times a week slashed Alzheimer's odds 76% in Vanderbilt University research. Especially protective:blueberry, grape and apple juice, say other studies. a.首選:果菜汁 細西州範德堡大學研究結果,一個星期飲三次,每次一杯任何的水果蔬菜汁可以減少76%的腦退化症。特別有效的是果汁是:藍莓、葡萄、蘋果汁。 b. Tea: Only a cup of black or green tea a week cut rates of cognitive decline in older people by 37%, reports the Alzheimer's Association. Only brewed tea works. Skip bottled tea, which is devoid of antioxidants. b.茶 據阿茲海默症協會報告,對長者而言,每星期一杯紅茶或綠茶就可以把認知衰退減少37%。但只有泡茶才有效,不要飲罐裝茶,罐裝茶沒有抗氧化劑。 c. Caffeine beverages. Surprisingly, caffeine fights memory loss and Alzheimer's, suggest dozens of studies. Best sources: coffee (one Alzheimer's researcher drinks five cups a day), tea and chocolate. Beware caffeine if you are pregnant, have high blood pressure, insomnia or anxiety. c.含咖啡因飲料 沒想到,有數十個研究證實咖啡因可以對抗記憶衰退和腦退化症。最佳選擇:咖啡(一名腦退化症研究者一天飲五杯咖啡),茶、巧克力。但咖啡因對孕婦、高血壓患者、失眠症患者、焦躁症患者不宜。 d. Red wine: If you drink alcohol, a little red wine is most apt to benefit your aging brain. It's high in antioxidants. Limit it to one daily glass for women, two for men. Excessive alcohol, notably binge drinking, brings on Alzheimer's. d.紅酒 飲小量紅酒對日漸老化的大腦有好處。紅酒含大量抗氧化物。婦女一天不可超過一普通玻璃杯,男士兩杯。(譯注-我對這一段有懷疑,daily glass通常是指家庭常用水杯,標準是8安士或250毫升,亦有以500毫升作一杯,一天飲兩杯紅酒是不是太多了)過量的酒精,豪飲均會招致腦退化症。 e. Two to avoid: Sugary soft drinks, especially those sweetened with high fructose corn syrup. They make lab animals dumb. Water with high copper content also can up your odds of Alzheimer's. Use a water filter that removes excess minerals. e.有兩種飲品不可以飲: 含糖高的飲料,特別是果糖含量高的玉米糖漿。它使試驗動物反應遲鈍。含銅高的水,也可以使患老人癡呆症機會升高。應當使用可以除去多餘礦物質的濾水器。 5 Ways to Save Your Kids from Alzheimer's. Now Alzheimer's isn't just a disease that starts in old age. What happens to your child's brain seems to have a dramatic impact on his or her likelihood of Alzheimer's many decades later. 不讓你們的孩子患上腦退化症的方法。 腦退化症不是年紀長大後才會發生。現在對孩子大腦所發生的,對他們數十年後發生腦退化症有著極大影響。 Here are five things you can do now to help save your child from Alzheimer's and memory loss later in life, according to the latest research. 根據最近研究,現在開始做五件事,就可以減少你的孩子從日後的腦退化症和記憶缺失發生。 1. Prevent head blows: Insist your child wear a helmet during biking, skating, skiing, baseball, football, hockey, and all contact sports. A major blow as well as tiny repetitive unnoticed concussions can cause damage, leading to memory loss and Alzheimer's years later. 1.預防頭顱受撞
    2 人回報2 則回應2 年前
  • CNN 對台積電董事長劉德音的專訪翻譯逐字稿 On GPS: Can China afford to attack Taiwan? Fareed Zakaria, GPS In a rare interview with Mark Liu, chairman of Taiwan's TSMC — Asia's most valuable company — Fareed asks about the ongoing tension between the self-governing island and Beijing. Source: CNN Fareed Zakaria: 如果中國攻打台灣,那會如何影響台灣,以及台灣的經濟? What would happen to Taiwan, and to the Taiwanese economy, if China were to invade? 劉德音: 噢,當然,戰場上沒有贏家;所有人都是輸家。台灣人已在台灣建立起自己的民主系統,然後他們想過自己的生活。雖然半導體產業對台灣整體經濟來說十分重要,但如果真的發生戰爭的話,那或許半導體業不是最需要我們擔心的事。我們真正需要擔心的是這場戰爭將會摧毀以具有穩定秩序的世界經貿活動(the destruction of the world rule-based order);整個地理政治將會有劇烈的變化。 Oh, of course, the war brings no winners. Everybody is losers. And people in Taiwan has earned their democratic system in Taiwan, and they want to choose their way of life. And we think that indeed the chip supply is a critical business and economy in Taiwan, but had it -- had it been a War in Taiwan, probably the chip is not the most important thing we should worry about because this invasion, if it comes after, is the destruction of the world rule-based order. There is no -- the geopolitical landscape would totally change. Fareed Zakaria: 你會擔心台灣目前在中國半導體供應鏈上所扮演的核心角色嗎? 這會對台灣造成甚麼危險嗎? 還是說其實有戰略上的嚇阻效果? 畢竟有時大家會說台積電是台灣的護國神山。不過即便如此,我們還是知道中國一直都強調「我們對台灣有絕對的主權,而且這是我們不可退讓的中國資產」。 Do you worry that Taiwan is now so integral to the Chinese supply chain at the high end?.. Does that create a danger for Taiwan? Or is it a deterrent? People sometimes talk about the TSMC shield, but you could equally see Beijing saying we need to have total control of this. This is the most valuable asset and it's outside our borders. 劉德音: 嗯,沒有國家能夠用武力控制台積電的,因為如果中國解放軍真的入侵台積電,台積電就完全不能運作了,因為這是一個十分複雜的龐大組織。台積電從原料、化學物質、設備零件、工程軟體與檢測等各面向都隨時都需要跟外面的世界,歐洲、日本、美國相互溝通合作。是在世界上的所有人的努力才能讓這間公司,台積電,能夠正常運作。所以假如你用武力侵占了台積電,那台積電就不可能正常運作了,也就沒有所謂的台積電了。至於我們與中國的生意,目前中國大概占了我們 10% 的生意吧,但我們只會跟一般企業與消費者做生意,我們不會將晶片賣給軍事組織。我們覺得說,消費市場是很重要的,而且是生生不息的。如果消費者有需求,那我想,跟他們做生意並不是甚麼壞事。 Ok. Nobody can control TSMC by force. If you take a military force or invasion, you will render TSMC factory not operable because this is such a sophisticated manufacturing facility. It depends on the real-time connection with the outside world, with Europe, with Japan, with the US, from materials, to chemicals, to spare parts, to engineering software, diagnosis. It's everybody's effort to make this factory operable. So if you take it over by force, you can no longer make it operable. In terms of the China business, its today composed about 10% of our business. We only work with consumer. We don't work with militaries entity. We think that is, the consumer pool, is important, and it is vibrant. And if they need us, it's not a bad thing. Fareed Zakaria: 解釋一下,為什麼這(台積電跟中國做生意)不是壞事? Expand on that. Why is it not a bad thing? 劉德音: 噢,這是因為我們停止運作後將會為中國帶來巨大的經濟損失,因為他們最先進的半導體晶片突然就這樣消失了,所以他們在做這種"武力犯台"之前,我想必定會三思而後行的。 你看烏克蘭戰爭,我想我們都得從中好好反省與汲取些經驗。人們認為烏克蘭跟台灣非常像,但我得說台灣跟烏克蘭非常不一樣。想想烏俄戰爭對各國帶來的種種負面影響,對任何國家來說都不是好事。從西方世界、俄羅斯與烏克蘭的角度來看,都是輸家,沒有人從中獲得好處。我真的認為大家都應該要好好反省這場戰爭究竟為我們人類帶來了甚麼,想想我們應該要如何避免戰爭,想想我們該如何確保全球經濟的穩定,如何讓全球經濟能持續生生不息,而且也讓我們以公平的方式相互競爭,這是我的想法。 Oh, because our interruption will create great economic turmoil in either side in China because suddenly their most advanced components supply disappeared. And -- and it is an interruption, I must say. So people will think twice on this. I think the Ukraine war, I think we should draw lessons from it. People think Ukraine will make connected with the Taiwan Strait. They are very different. But in case you think about imperil, Ukraine war is not good for any of the sides. From the Western world, from Russia, from Ukraine, it's lose, lose, lose scenarios. All three sides ought to draw lessons. I think they do. And we should use that lessons to look at the lens on Taiwan. How can we avoid a war? How can we ensure no -- the world economy -- the engine of the world economy continue humming and let's have a fair competition. That's what I think. Fareed Zakaria: 就你看來,你會怎麼解釋台灣的經濟奇蹟? 在過去五十年裡,台灣經濟成功達到每年有 5% 的經濟成長。世上很少能夠有著像台灣經濟成長幅度這樣的國家,你怎麼看呢? From your perspective, what explains the Taiwan miracle? This is now a place that has grown at 5% a year for five decades. There are very few places in the world that have managed that. What explains the Taiwan miracle? 劉德音: 從外人的角度來看,會覺得這是一個奇蹟。但對認真工作的台灣人來說,這只是奮鬥的過程。老實說我覺得,相較於其他國家,尤其是在亞洲,我覺得台灣其中一個特點在於它那和平的社會。從 1949 年到現在,台灣一直都是相當和平的。這是個和平的地方。而在這期間,台灣從威權主義社會轉型成民主國家,變成一個民主社會。而如果你從整個世界的角度來看這點,如此這般和平的社會轉型是相當神奇的事情,我們是非常幸運的。而如果真要說奇蹟,我想台灣的確還有一點是相當與眾不同的,那就是我們的教育制度。 在我還小的時候,只有 10% 的人上大學。如今有 80% 的年輕人擁有大學文憑。我們政府設立了非常多間大學,所以對於所有年輕人來說,如果你想讀大學,那一定可以讀,只要你願意花時間,所以這建立了一個相對高品質的社會環境,以面對未來可能的種種挑戰,這是我覺得非常非常特別的一點。 Looking from outside, it appears to be a miracle. For the people working hard on the island, it is just a history of fighting. I think, to be honest, compared with other nations, particularly in Asia, I think one of the key components in Taiwan is a peaceful society. It maintained peace since 1949 till today, 70 years. It's a peaceful island. And during that period of time, Taiwan has transformed from authoritarian state into a democratic state, became a democratic society. This is marvelous because if you look at the nations around the world, having such a smooth transition, peaceful transition, we are fortunate, to be honest. But if you talk about the miracles, I also think there's one thing that is very distinctly different, is the education system. When I was young, only 10% of the young people entered college or universities. Today, 80% of the young people have college or university degrees. The government set up many colleges, universities. And every kid, if you want to go to university, you can go, and just so long as you spend time. So that has created a relatively good quality of population in Taiwan, posing for any change ahead. That's why I think that's very, very special. Fareed Zakaria: 為什麼其他人都很難做出你做的晶片呢? 我現在在想的是你們的七奈米,美國有非常多擁有輝煌歷史的偉大公司,像是 Intel。而中國則是撒了數十億的資金去開設晶圓廠,但都沒有人能做出你們的晶片。 Why is it so difficult for anyone to make the chips that you make? And I'm thinking now about the 7 nanometer. The Americans have these great companies that have huge history, like Intel. The Chinese pour tens of billions of dollars into new companies. But no one can make the chips you make. 劉德音: 嗯,可以啊,只是晚幾年而已,就...哈哈哈哈... Well, they can, just a few years later. It's ... hahaha ... Fareed Zakaria: 但這就是重點啊... But that's all the difference in this business. 劉德音: 沒錯,這是唯一的關鍵。我想我們是把半導體技術本身看做是一門科學,但也是一門生意。這不是組裝零件那樣而已。當然,這一切都得歸功於我們與其他夥伴的合作。我們的工程師甚至因為 COVID 而戴上 AR (擴充虛擬實境) 跟遠在荷蘭以及加州的工程師合作,我們就是這麼密切的合作,共同推進最先進的半導體技術。我只能說這麼多了,沒辦法跟你透漏與解釋所有細節。 You're right. That's all the difference. I think we treat the semiconductor technology itself as a business, as a science. It's not assembly workers. And, of course, I credit this to be working with our partners. Even the COVID time, our engineer used the AR, augmented reality, lenses to work with engineer in Netherland, work with engineer in California. And that's how close we work together. And together, we push the frontier of the semiconductor technologies. I cannot tell you everything why. Fareed Zakaria: 哦當然你不可能跟我說可口可樂的配方的...哈哈...。好,最後一個問題,在技術與經濟層面上,你會怎麼看待未來? 你的願景是甚麼? You're not going to tell me the secret formula of coca cola. Finally, tell me what you think will look like in the future, technologically, economically. What are your hopes? 劉德音: 我希望我們不會因為很接近中國而被歧視(discriminated)。不論我們跟中國的關係是甚麼,台灣就是台灣。你得把台灣視為一個整體,視為一個充滿活力與衝勁的社會。我們希望能為世界帶來創新,並持續不斷地推進未來,而不會因為我們跟中國有些紛爭而害怕我們。這實在是不值得。 I hope that we don't get discriminated because we are close to China. No matter your relationship with China, Taiwan is Taiwan. You have to look at Taiwan as, by itself, a vibrant society. We want to unleash the innovation for the world, into the future, continuously, and not to be scared because we have some dispute with our neighbors. And that is not worth it. Fareed Zakaria: 這你這樣好像是在跟世界說 ── 如果我理解錯誤請糾正我 ── 不要害怕中國說的那些話。因為中國永遠不可能接手台灣。台灣經濟是建立於全球合作,建立於信任與公開透明之上。如果他們侵入台灣,他們會發現實際上他們甚麼也沒拿到。 But it seems to me you're saying to the world -- correct me if I'm wrong -- you're saying to the world, don't be scared by what China is saying because the Chinese will never be able to take. The Taiwanese economy is built on this global collaboration, -- on trust, on openness, on -- they'll find they've taken over nothing, if they come in. 劉德音: 正確,沒錯,我的確是這麼想的,所以我們大家只會為彼此帶來災難,每一方都是如此。雖然我們得做最壞打壞,但還是盡量往最好的方向看齊。 Correct, yes, I do believe so. So the world can only create problem on three sides, all three sides. And that is -- we need to prepare the worst, but we should hope for the best. Fareed Zakaria: 你剛有提到烏克蘭戰爭是 lose-lose-lose,所以你希望可以 win-win-win。 So you said about the Ukraine war, it's lose-lose-lose. Your hope is for a win-win-win. 劉德音: 對,如果真的開戰了,那就會變成這樣。如果一切和平,那麼就只跟我們三方的競爭策略有關,我想在商場上沒有人會想要發生戰爭,所以我們又為什麼要再跳進這個陷阱(戰爭)裡呢? Yes, if you have a war, then it will be that. If this is peaceful, well, it's upon the competition strategies on all three sides. And I think that nobody in the business world want to see a war happen. And why do we jump again into another trap? Fareed Zakaria: 感謝你寶貴的時間。 Thank you for taking so much time 劉德音: 很高興能參與訪談。 We enjoy talking to you. (zero game 2)(sun over mountain)(praying)
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