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1 人回報2 年前
They work together as a team to steal. They are federal agents and will be prosecuted as criminals ( on the news).
Forward this to everyone and anyone to be alert. It's under monitoring and can be retrieved to prove it.
It can happen at any airport.
Thanks 4 sharing.

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  • *Important Message for all* The hot water you drink is good for your throat. But this corona virus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing. That's why it is very important to take steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam. At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immunity system can fight against it. At 70°C this virus dies completely. This is what steam does. The entire public health department knows this. But everyone wants to take advantage of this pandemic. So they don't share this information openly. One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to office should take steam 3 times a day. Forward this to all your loved ones. 🙏 *Steam week* According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. If all the people started a steam drive campaign for a week, the pandemic will soon end. So here is a suggestion: * Start the process for a week morning and evening, for just 5 minutes each time, to inhale steam. If all adopt this practice for a week the deadly Covid-19 will be erased. This practice has no side effects either. So please send this message to all your relatives, friends and neighbours, so that we all can kill this corona virus together and live and walk freely in this beautiful world. *Thank you* You are welcome to send this to your known groups / friends. 🙏🏼
    1 人回報1 則回應5 年前
  • 轉分享: 這是中研院生醫所所長郭沛恩院士 (他也是UCSF 教授)寫給前副總統陳健仁及時中部長,関於目前COVID-19 的一些建議,希望政府能夠接納。 Dear VP Chen, Hope that things are going well. I just completed my 9th quarantine after my 9th trip to Taipei during the pandemic and see that the Omicron variant of COVID-19 is now firmly established in Taiwan. While the CECC is moving quickly to address the widening spread of COVID-Omicron and is heading in the right direction, I find that the current policy is unsustainable and the messaging can be much improved. Since I was told that the CECC would welcome my suggestions, I have decided to do so. Please forward this message to the CECC for their consideration. 1. It is now very clear that COVID-Omicron is a very different disease than COVID-ALPHA/BETA/DELTA. Current vaccines are developed from COVID-ALPHA and cannot prevent INFECTION by COVID-Omicron even though they lower significantly the risk of SEVERE DISEASE and DEATH for those who are fully vaccinated and received booster shots recently. In addition, COVID-Omicron is highly contagious and has a very short incubation time; but it causes a milder disease, including shortened disease course and contagious period. 2. Because of the above, contact tracing does not work and avoiding infection is futile except one is in strict isolation or wears a PROPERLY FITTED N95 mask around others (see a very nice article about this in the NYT attached). This means that COVID testing in asymptomatic people is a waste of resources and is justified only in a limited set of situations (such as someone who works closely with vulnerable populations - e.g., nursing home and hospital workers - who has been in close contact with a positive case and needs to test negative to return to work). 3. Although the rate of hospitalization and death due to COVID-Omicron is low, when large populations are infected, the number of severe cases and severe disease is still significant (0.4% of 23 million people hospitalized = 92,000 in the hospital; 0.04% of 23 million people can die = 9,200 deaths) so the key is to keep the vulnerable people from developing severe disease. Medications used for COVID-ALPHA/BETA/DELTA variants such as antibody treatments and Remdesivir, etc., do not work for COVID-Omicron but the oral antivirals from Pfizer and Merck work amazingly well for preventing death (>85% reduction) and hospitalization. Paxlovid has done better in clinical trials to prevent hospitalization but it has many drug-drug interactions so many elderly people cannot use it. Molnupiravir has the theoretical risk of mutagenesis in pregnant women but for the elderly who are past reproductive age, it is a very safe and effective drug to use. I encourage the CECC to contact their counterparts in Japan, Singapore, Israel and the UK to get their experience in using these two oral anti-virals in the recent COVID-Omicron surge. [Full Disclosure: Dr. Dean Li, President of Merck Research Laboratories, is my brother-in-law so I am not pushing the Merck pill for obvious conflict of interest reasons.] Based on the above, my suggestions on messaging are: 1. Tell the country that COVID-Omicron is an entirely different disease than the previous COVID variants so the whole country IS NOT IMMUNE to getting the infection. However, through the sacrifice and cooperation of everyone in Taiwan, the country succeeded in preventing disease and death during the previous waves of infection that caused a lot of problems around the world. This is shared success that the CECC and everyone in Taiwan should take credit, be proud of, and very relieved by. 2. Despite the fact that no one is protected from infection, but because COVID-Omicron is mild, public health policy needs to be adjusted to focus on treating the vulnerable rather than preventing infection of all. 3. Acknowledge that some segments of society have been severely affected by COVID policies so the recovery of these sectors is taken in consideration in updating the public health policy. 4. Acknowledge that some COVID policies were confusing to the public in the past so the new policies will be more consistent and logical. For example, the policy of requiring masking outdoors while people eating at restaurants indoors are not required to mask makes no sense. My suggestions for the new policy are geared towards lowering hospitalization and death rates while avoiding unnecessary disruptions in people's lives: 1. Push vaccination for vulnerable groups (the elderly and those with pre-existing conditions that make them more prone to severe disease). Send vaccination nurses to the nursing homes and neighborhoods with elderly people to get everyone fully vaccinated (including booster shots). Getting the 30% of those 65-75 and 44% of elderly >75 who have not been fully vaccinated and boosted should be a high priority 2. Use the "test positive and treat" strategy for those in vulnerable groups. As I mentioned before, Paxlovid for all but Molnupiravir for those who cannot take Paxlovid. Treat them before their symptoms get worse because it is cheaper to give them the medicine than risk their need for hospitalization. 3. No more putting those with mild disease in special facilities or hospitals so that there are plenty of capacity for those who need hospitalization. 4. Recommend (not mandate with threat of punishment) those who have close contact with COVID-Omicron patients to mask around others for 5 days (no need to do so with household members because they are already given it to them) if they are asymptomatic. 5. No testing of asymptomatic people unless their job requires it (nursing home, hospital, etc.). 6. No more closing schools, factories, or offices because of positive COVID-Omicron cases. 7. No more mandatory masking except for those described in #4 above. People here are so used to masking that many will still do so with the threat of punishment. 8. No more mandatory quarantine, even for those who test positive. Highly recommend those who test positive to wear a mask when around people and not eat with others but not make it a punishable offense. [Treat them like people who have a bad flu, not like criminals.] 9. No more testing or quarantine requirements for visitors from abroad. As the local infection rate is now higher than that many other countries, there is no reason to require new arrivals to do anything different when they are asymptomatic. It's confusing to many that I can go anywhere in the world without quarantine but have to do quarantine plus multiple tests when arriving in Taiwan (and a handful of Asian countries). The benefit of the policies listed above is that the resources of the country are directed toward saving lives rather than collecting lots of infection data. It will reclaim the international travel hub status of Taoyuan International Airport (and not let Singapore and Seoul dominate the air travel sector) and revive the tourism, convention, airline, hotel businesses. It will simplify everyone's life and reduce anxiety. It may be counter intuitive but if you look at the data from the US university campuses and European countries, it is better to get as many young people infected as quickly as possible to shorten the surge while building up herd immunity for COVID-Omicron without a lot of severe cases. The old policy for flattening the curve is to prevent overwhelming the hospitals but with oral antivirals and milder disease, there is no need to flatten the curve. It is better to get the whole surge completed in 2 months like in most countries that pursue a more open policy. I am convinced that when the messaging is clear and based on current understanding of the situation, the people will embrace it and praise the CECC's leadership. Best, Pui -- Pui-Yan Kwok, MD, PhD Director, Institute of Biomedical Sciences Academia Sinica
    11 人回報1 則回應4 年前
  • Adam Rogas – CEO and Co-Founder of NS8 by IdeaMensch · Nov 30, 2016 287Share Tweet 66Share Adam-e1480959343307 Find a problem you think you can solve and really focus on it. Resist the urge to move from that problem until you have demonstrated by positive user feedback and growth that you have actually solved it. Adam Rogas is the CEO and Co-Founder of NS8. With over 14 years of senior development and management expertise, as well as extensive knowledge in the fields of online fraud and spam filtering, Adam brings a tremendous amount to NS8. He was a founder of LoadMail and has worked as a trusted advisor to Postini, London Board of Tourism, Vivendi Universal, and Napster. In each case, Adam has helped implement big data, email, spam and virus filtering, and data security solutions. Mr. Rogas has architected extremely large-scale spam and virus filtering platforms, dealing with well over 100,000 messages per hour. He has also played a central role in the architecture of numerous large scale analysts solutions. Adam brings his love for safe, effective communication and startup ventures to NS8. He is married and also calls Las Vegas, Nevada home. Where did the idea for NS8 come from? My partners and I have run some significant and highly transactional websites and services prior to NS8. We understood that the common threads of fraud, abuse and poor user experience affected each of them in some way, shape, or form. Knowing this, we felt there had to be a better way to protect these types of sites and services, from being abused, regardless of their size. We also knew that any solution we created had to be easy to deploy, manage, and understand. What does your typical day look like and how do you make it productive? In an early stage company you are wearing lots of hats. I work a ton of hours. So, the key for me, is to keep my thoughts organized. I usually divide my day up into 3 or 4 segments and then identify what I think I can accomplish in each one of them. Once I do this, I make a list for each segment. This gives me a semblance of structure to my day that helps me get my mind right for the tasks I have to tackle. It also helps me walk away and not overthink the ones I have already completed. How do you bring ideas to life? I usually start with an idea or something that would really matter to a specifc group of people and then I start asking questions. I will then usually build some simple example, or take steps to create what I’m trying to do, and show it to people get feedback and repeat until I reach my goal. What’s one trend that really excites you? It has gotten easier and easier to bring big ideas to life, and to compete, due to the growth of cloud services. To me, it really levels the playing field for a lot of ideas, that just 5 years ago, would have been impossible for all but the largest companies to bring to life. What is one habit of yours that makes you more productive as an entrepreneur? I try to be fairly aware of my own ADD and so I will make lists to hold myself accountable for the items on them. I also try to solve this problem in our hiring practices by surrounding myself with people that are very detail and process focused. What advice would you give your younger self? Find a problem you think you can solve and really focus on it. Resist the urge to move from that problem until you have demonstrated by positive user feedback and growth that you have actually solved it. If you do that, and continue to do it over and over again, you will be successful. Tell us something that’s true that almost nobody agrees with you on? That I am a good singer ? I don’t know that I am very persuasive here …. but I do know I can’t sing. As an entrepreneur, what is the one thing you do over and over and recommend everyone else do? I am constantly talking to our customers. I try to involve them early on, and very often in our process. This is one area I struggle with as we evolve and scale our product development processes, but it is critical to maintaining that connection as to why your customers want your product in the first place. What is one strategy that has helped you grow your business? Please explain how. Surrounding myself with supremely talented people and partners. It has been instrumental to my own growth and the growth of my businesses. What is one failure you had as an entrepreneur, and how did you overcome it? That would probably be my first company, Load Ltd. Load was a hosted application service provider before there was a term for Software As A Service (SaaS). We had a popular email product called LoadMail, that was used by a number of major companies. About 1 year into the business we chose to offer additional services above and beyond just mail and it was this decision that would prove to be our failure. As a team, we didn’t fully understand how diversifying our focus would negatively impact our effectiveness. I tell everyone who asks for advice to pick a problem you can solve and focus on solving it well. Successful entrepreneurs have one thing in common — they never give up. What is one business idea that you’re willing to give away to our readers? I like ideas that take subject knowledge and find a way to productize it. One idea I had was to do this for athletic departments in D1 schools, so they could crowdsource from their athletes, managers, and students the creation of social marketing content. They could then manage it from a centrally controllable compliance system. Or Plastics !! Invest in Plastics (god I’m old) What is the best $100 you recently spent? What and why? Money spent on experiences, dinner with my wife or friends, or money that helps someone. Recently, since we are living across the country from each other, it would be dinner with my wife the last time I was at home in Las Vegas. What is one piece of software or a web service that helps you be productive? How do you use it? Slack. It helps our entire team communicate. What is the one book that you recommend our community should read and why? “Start With Why” by Simon Sinek. It helps you think about what you are building in a way that really focuses on how it will be consumed by those whom you are selling it to. What is your favorite quote? “Success consists of going from failure to failure without loss of enthusiasm.” -Winston Churchill Tell us about one friend or acquaintance of yours who we should interview on IdeaMensch. Who are they, what are they doing and what’s their email address? I actually have two Nick Jones, Nick and I started what was our first real company together Load Ltd along with my current business partner Paul Korol. Nick’s is currently working on a great project focused on personal and affinity based content creation called JRNL.com, they have recently been through boom Startup a SaaS focused startup accelerator in Salt Lake City and have just completed a seed round of funding. John Njoku, John is working on a great project RentHub.com, which is at the intersection of Multifamily Residential Realestate and Big Data Analytics. RentHub has some huge clients such as StarWood capital and The Lefrak Organization and has recently completed the Elmspring accelerator based in Chicago. Contact : https://www.ns8.com/ LinkedIn: https://www.linkedin.com/company/ns8 Facebook: https://www.facebook.com/ns8inc Twitter: @ns8inc 287Share Tweet 66Share Filed Under: Interviews, Software, Technology Tagged With: Herndon, Virginia https://ideamensch.com/adam-rogas/
    1 人回報1 則回應9 年前
  • CNN 對台積電董事長劉德音的專訪翻譯逐字稿 On GPS: Can China afford to attack Taiwan? Fareed Zakaria, GPS In a rare interview with Mark Liu, chairman of Taiwan's TSMC — Asia's most valuable company — Fareed asks about the ongoing tension between the self-governing island and Beijing. Source: CNN Fareed Zakaria: 如果中國攻打台灣,那會如何影響台灣,以及台灣的經濟? What would happen to Taiwan, and to the Taiwanese economy, if China were to invade? 劉德音: 噢,當然,戰場上沒有贏家;所有人都是輸家。台灣人已在台灣建立起自己的民主系統,然後他們想過自己的生活。雖然半導體產業對台灣整體經濟來說十分重要,但如果真的發生戰爭的話,那或許半導體業不是最需要我們擔心的事。我們真正需要擔心的是這場戰爭將會摧毀以具有穩定秩序的世界經貿活動(the destruction of the world rule-based order);整個地理政治將會有劇烈的變化。 Oh, of course, the war brings no winners. Everybody is losers. And people in Taiwan has earned their democratic system in Taiwan, and they want to choose their way of life. And we think that indeed the chip supply is a critical business and economy in Taiwan, but had it -- had it been a War in Taiwan, probably the chip is not the most important thing we should worry about because this invasion, if it comes after, is the destruction of the world rule-based order. There is no -- the geopolitical landscape would totally change. Fareed Zakaria: 你會擔心台灣目前在中國半導體供應鏈上所扮演的核心角色嗎? 這會對台灣造成甚麼危險嗎? 還是說其實有戰略上的嚇阻效果? 畢竟有時大家會說台積電是台灣的護國神山。不過即便如此,我們還是知道中國一直都強調「我們對台灣有絕對的主權,而且這是我們不可退讓的中國資產」。 Do you worry that Taiwan is now so integral to the Chinese supply chain at the high end?.. Does that create a danger for Taiwan? Or is it a deterrent? People sometimes talk about the TSMC shield, but you could equally see Beijing saying we need to have total control of this. This is the most valuable asset and it's outside our borders. 劉德音: 嗯,沒有國家能夠用武力控制台積電的,因為如果中國解放軍真的入侵台積電,台積電就完全不能運作了,因為這是一個十分複雜的龐大組織。台積電從原料、化學物質、設備零件、工程軟體與檢測等各面向都隨時都需要跟外面的世界,歐洲、日本、美國相互溝通合作。是在世界上的所有人的努力才能讓這間公司,台積電,能夠正常運作。所以假如你用武力侵占了台積電,那台積電就不可能正常運作了,也就沒有所謂的台積電了。至於我們與中國的生意,目前中國大概占了我們 10% 的生意吧,但我們只會跟一般企業與消費者做生意,我們不會將晶片賣給軍事組織。我們覺得說,消費市場是很重要的,而且是生生不息的。如果消費者有需求,那我想,跟他們做生意並不是甚麼壞事。 Ok. Nobody can control TSMC by force. If you take a military force or invasion, you will render TSMC factory not operable because this is such a sophisticated manufacturing facility. It depends on the real-time connection with the outside world, with Europe, with Japan, with the US, from materials, to chemicals, to spare parts, to engineering software, diagnosis. It's everybody's effort to make this factory operable. So if you take it over by force, you can no longer make it operable. In terms of the China business, its today composed about 10% of our business. We only work with consumer. We don't work with militaries entity. We think that is, the consumer pool, is important, and it is vibrant. And if they need us, it's not a bad thing. Fareed Zakaria: 解釋一下,為什麼這(台積電跟中國做生意)不是壞事? Expand on that. Why is it not a bad thing? 劉德音: 噢,這是因為我們停止運作後將會為中國帶來巨大的經濟損失,因為他們最先進的半導體晶片突然就這樣消失了,所以他們在做這種"武力犯台"之前,我想必定會三思而後行的。 你看烏克蘭戰爭,我想我們都得從中好好反省與汲取些經驗。人們認為烏克蘭跟台灣非常像,但我得說台灣跟烏克蘭非常不一樣。想想烏俄戰爭對各國帶來的種種負面影響,對任何國家來說都不是好事。從西方世界、俄羅斯與烏克蘭的角度來看,都是輸家,沒有人從中獲得好處。我真的認為大家都應該要好好反省這場戰爭究竟為我們人類帶來了甚麼,想想我們應該要如何避免戰爭,想想我們該如何確保全球經濟的穩定,如何讓全球經濟能持續生生不息,而且也讓我們以公平的方式相互競爭,這是我的想法。 Oh, because our interruption will create great economic turmoil in either side in China because suddenly their most advanced components supply disappeared. And -- and it is an interruption, I must say. So people will think twice on this. I think the Ukraine war, I think we should draw lessons from it. People think Ukraine will make connected with the Taiwan Strait. They are very different. But in case you think about imperil, Ukraine war is not good for any of the sides. From the Western world, from Russia, from Ukraine, it's lose, lose, lose scenarios. All three sides ought to draw lessons. I think they do. And we should use that lessons to look at the lens on Taiwan. How can we avoid a war? How can we ensure no -- the world economy -- the engine of the world economy continue humming and let's have a fair competition. That's what I think. Fareed Zakaria: 就你看來,你會怎麼解釋台灣的經濟奇蹟? 在過去五十年裡,台灣經濟成功達到每年有 5% 的經濟成長。世上很少能夠有著像台灣經濟成長幅度這樣的國家,你怎麼看呢? From your perspective, what explains the Taiwan miracle? This is now a place that has grown at 5% a year for five decades. There are very few places in the world that have managed that. What explains the Taiwan miracle? 劉德音: 從外人的角度來看,會覺得這是一個奇蹟。但對認真工作的台灣人來說,這只是奮鬥的過程。老實說我覺得,相較於其他國家,尤其是在亞洲,我覺得台灣其中一個特點在於它那和平的社會。從 1949 年到現在,台灣一直都是相當和平的。這是個和平的地方。而在這期間,台灣從威權主義社會轉型成民主國家,變成一個民主社會。而如果你從整個世界的角度來看這點,如此這般和平的社會轉型是相當神奇的事情,我們是非常幸運的。而如果真要說奇蹟,我想台灣的確還有一點是相當與眾不同的,那就是我們的教育制度。 在我還小的時候,只有 10% 的人上大學。如今有 80% 的年輕人擁有大學文憑。我們政府設立了非常多間大學,所以對於所有年輕人來說,如果你想讀大學,那一定可以讀,只要你願意花時間,所以這建立了一個相對高品質的社會環境,以面對未來可能的種種挑戰,這是我覺得非常非常特別的一點。 Looking from outside, it appears to be a miracle. For the people working hard on the island, it is just a history of fighting. I think, to be honest, compared with other nations, particularly in Asia, I think one of the key components in Taiwan is a peaceful society. It maintained peace since 1949 till today, 70 years. It's a peaceful island. And during that period of time, Taiwan has transformed from authoritarian state into a democratic state, became a democratic society. This is marvelous because if you look at the nations around the world, having such a smooth transition, peaceful transition, we are fortunate, to be honest. But if you talk about the miracles, I also think there's one thing that is very distinctly different, is the education system. When I was young, only 10% of the young people entered college or universities. Today, 80% of the young people have college or university degrees. The government set up many colleges, universities. And every kid, if you want to go to university, you can go, and just so long as you spend time. So that has created a relatively good quality of population in Taiwan, posing for any change ahead. That's why I think that's very, very special. Fareed Zakaria: 為什麼其他人都很難做出你做的晶片呢? 我現在在想的是你們的七奈米,美國有非常多擁有輝煌歷史的偉大公司,像是 Intel。而中國則是撒了數十億的資金去開設晶圓廠,但都沒有人能做出你們的晶片。 Why is it so difficult for anyone to make the chips that you make? And I'm thinking now about the 7 nanometer. The Americans have these great companies that have huge history, like Intel. The Chinese pour tens of billions of dollars into new companies. But no one can make the chips you make. 劉德音: 嗯,可以啊,只是晚幾年而已,就...哈哈哈哈... Well, they can, just a few years later. It's ... hahaha ... Fareed Zakaria: 但這就是重點啊... But that's all the difference in this business. 劉德音: 沒錯,這是唯一的關鍵。我想我們是把半導體技術本身看做是一門科學,但也是一門生意。這不是組裝零件那樣而已。當然,這一切都得歸功於我們與其他夥伴的合作。我們的工程師甚至因為 COVID 而戴上 AR (擴充虛擬實境) 跟遠在荷蘭以及加州的工程師合作,我們就是這麼密切的合作,共同推進最先進的半導體技術。我只能說這麼多了,沒辦法跟你透漏與解釋所有細節。 You're right. That's all the difference. I think we treat the semiconductor technology itself as a business, as a science. It's not assembly workers. And, of course, I credit this to be working with our partners. Even the COVID time, our engineer used the AR, augmented reality, lenses to work with engineer in Netherland, work with engineer in California. And that's how close we work together. And together, we push the frontier of the semiconductor technologies. I cannot tell you everything why. Fareed Zakaria: 哦當然你不可能跟我說可口可樂的配方的...哈哈...。好,最後一個問題,在技術與經濟層面上,你會怎麼看待未來? 你的願景是甚麼? You're not going to tell me the secret formula of coca cola. Finally, tell me what you think will look like in the future, technologically, economically. What are your hopes? 劉德音: 我希望我們不會因為很接近中國而被歧視(discriminated)。不論我們跟中國的關係是甚麼,台灣就是台灣。你得把台灣視為一個整體,視為一個充滿活力與衝勁的社會。我們希望能為世界帶來創新,並持續不斷地推進未來,而不會因為我們跟中國有些紛爭而害怕我們。這實在是不值得。 I hope that we don't get discriminated because we are close to China. No matter your relationship with China, Taiwan is Taiwan. You have to look at Taiwan as, by itself, a vibrant society. We want to unleash the innovation for the world, into the future, continuously, and not to be scared because we have some dispute with our neighbors. And that is not worth it. Fareed Zakaria: 這你這樣好像是在跟世界說 ── 如果我理解錯誤請糾正我 ── 不要害怕中國說的那些話。因為中國永遠不可能接手台灣。台灣經濟是建立於全球合作,建立於信任與公開透明之上。如果他們侵入台灣,他們會發現實際上他們甚麼也沒拿到。 But it seems to me you're saying to the world -- correct me if I'm wrong -- you're saying to the world, don't be scared by what China is saying because the Chinese will never be able to take. The Taiwanese economy is built on this global collaboration, -- on trust, on openness, on -- they'll find they've taken over nothing, if they come in. 劉德音: 正確,沒錯,我的確是這麼想的,所以我們大家只會為彼此帶來災難,每一方都是如此。雖然我們得做最壞打壞,但還是盡量往最好的方向看齊。 Correct, yes, I do believe so. So the world can only create problem on three sides, all three sides. And that is -- we need to prepare the worst, but we should hope for the best. Fareed Zakaria: 你剛有提到烏克蘭戰爭是 lose-lose-lose,所以你希望可以 win-win-win。 So you said about the Ukraine war, it's lose-lose-lose. Your hope is for a win-win-win. 劉德音: 對,如果真的開戰了,那就會變成這樣。如果一切和平,那麼就只跟我們三方的競爭策略有關,我想在商場上沒有人會想要發生戰爭,所以我們又為什麼要再跳進這個陷阱(戰爭)裡呢? Yes, if you have a war, then it will be that. If this is peaceful, well, it's upon the competition strategies on all three sides. And I think that nobody in the business world want to see a war happen. And why do we jump again into another trap? Fareed Zakaria: 感謝你寶貴的時間。 Thank you for taking so much time 劉德音: 很高興能參與訪談。 We enjoy talking to you. (zero game 2)(sun over mountain)(praying)
    7 人回報1 則回應4 年前
  • 歷史哥澄清唬 https://www.facebook.com/525231778007287/posts/914879449042516/ 【澄清唬爆米花教室:被大內宣淹沒的美國總統署名投書】 先說這篇沒有圖,因為太重要不能亂放圖 在歷史上,從沒有美國總統親自投書到中華民國的報紙。但是在109年10月22日,美國準總統拜登以「More Prosperous Future For Our Families」(定稿中文標題:為我們家庭更繁榮的未來),以華人為主體,台灣人為核心訴求,投書聯合報系的世界日報,強調他願意與中國合作而非對抗,鄙棄川普的仇中獵巫,願意與華人聯手,但更重視台灣人的健保經驗,不願台灣人為美國火中取栗而是共同繁榮。 但在一片大奇特的大內宣中,美國準總統的投書竟然在台灣地區被忽視。且不說拜登明明在聲譽卓著的 IBD/TIPP民調持續領先,比起川普根本鼓吹台灣人火中取栗(你對抗,我賺軍火,去跟大陸人死嗑來增加我談判勒索本錢)。 拜登不只親自署名投書,還誠懇說明他對台灣/兩岸的四大重點,根本是史上最誠懇與重要的待遇。既然親綠親川普主流媒體不報,那福編來報。 ★ 一、拜登堅持稱台灣是 leading democracy (領導性的民主政體),表示其無意支持台獨立場(不稱國家) 二、拜登大篇幅強調川普仇中、卸責不科學的推卸問題給中國,造成亞裔的困擾與災難,而這不是美國總統應為。(打了那些整天喊支那賤畜以為自己就會成為高等美國人的台灣地區背祖中國人的臉) 三、拜登大談健保對一般百姓重要性,表示他珍視台灣的健保經驗,也是未來與台灣的合作重心。 四、與其獵巫與仇中,他更重視與中國的合作,希望聯盟對世界更有幫助(雖然舉例醫療與氣候,但也只是舉例) 表示願意以兩大強權的合作,謀取更多世界利益。 其他我 不多說,請看原文與譯文。 #拜登給中華民國台灣與聯合報系的面子真的太大了 #聯合報系真正展現實力 #美國總統投書首中華民國系報紙 #大內宣只在意把我們當馬前卒的喇叭川普 為我們家庭更繁榮的未來/前副總統喬瑟夫.拜登 時局多艱,我們國家處在十字路口,正面臨疾病大流行、經濟大衰退,和一場將決定我們未來很長一段時間的選舉。 今年 我們看到美國最好的一面 今年,我們看到美國最好的一面引領我們向前:英勇的醫師、護士、日常雜貨商、餐館業主、必要行業工作者 — 而其中,包括許許多多的亞裔美國人。 今年 我們也看到美國最糟情況 但我們也看到最糟的情況:亞裔美國人誤因新冠病毒遭仇視的行為比比皆是,某種程度上,是因為川普總統發布的仇恨言論所致。亞裔美國人被責備、被唾罵、被攻擊;家園、商家和汽車被侮辱性標記破壞;年幼的孩童被刺傷,還有一名89歲的奶奶,在不斷升級的仇恨文化中遭人火焚。 這不該是我們原本的樣子。 亞裔美國人 使我們國家變強大 近兩個世紀以來,亞裔美國人使我們的國家變得強大 — 從掘金礦工,到加速我們崛起的鐵路和工廠工人,再到推動我們向前邁進的科學家、建築師、藝術家和企業家們。多年來,他們的勇氣、犧牲和成功,為美國夢注入動力,也讓美國穩為自由的燈塔與世界的希望。 川普卻不懂 傷了移民國價值觀 川普總統不懂這些。他帶頭攻擊我們作為移民之國的價值觀,甚至在我們的邊境,拆散成千上萬的孩童與父母。即便在這場大流行到來之前,我們的仇恨犯罪就已達到16年以來的新高。而如今,為了轉移自己抗疫失敗、未能保護我們國家的過失,無論是否因此導致上千反亞裔的種族歧視事件,他仍堅持把新冠病毒稱作「中國病毒」。 作為總統 我捍衛每人的美國夢 措辭很重要,總統措辭更為重要。作為總統,我將捍衛每個人的美國夢,讓每一勤奮努力的家庭,享有通向繁榮和美好未來的公平機會。我將反對任何形式的種族歧視,指示司法部優先處理仇恨犯罪,以彌合仇恨與分裂的傷口,而非煽風點火。 川普失敗 他讓我們的經濟崩盤 唐納德·川普早在今年1月就已知道新冠病毒的致命性,卻未採取任何行動。現在,超過22萬美國人因此失去生命,約3000萬人失去工作、工時和薪水,五分之一的小商家關門。川普失敗的領導力讓我們的經濟崩盤 — 他總統當得愈久,得以完全回歸正軌的時間也愈久。 我會控制疫情 讓我們重回生機 八個月過去了,川普仍然沒有(抗疫)計畫。而我有。 首先要擔起責任,努力控制疫情,讓我們重回生機。我將執行早在3月就擬定的計畫,擊敗新冠病毒。我將聽取科學家、專家的意見;保護我們的家庭;讓新冠檢測、治療, #以及最終的疫苗免費,並對所有人開放。 我會重建經濟 實質救助小商家 我將馬上開始重建更好的經濟,為數百萬遭受重創的小商家提供實質救助。他們是我們社區的生命線 — 但川普腐敗的復甦作法棄他們於不顧,只把紓困資金匯集到大公司手中。75%的亞裔小企業主,未能獲得任何首輪紓困金。這是錯誤的,我已要求確保員工在50人以下的小企業獲得紓困金,我也將增加他們獲得優惠和資金的長遠渠道,減輕阻礙移民業主的語言障礙。 我不會對年收40萬元以下者加稅 質言之,我的經濟復甦計畫將回報以工作,而不只是財富,將創造未來數百萬優薪工作。(信評機構)穆迪的獨立經濟學者發現,比起川普總統的作法,我的計畫會創造多出700萬的工作,以及超過1兆元的經濟增長。我也不會對任何年收入40萬元以下者加稅 —別懷疑。相反地,我還將確保超級富豪和大公司最終支付本應承擔的份額。 讓父母能付學費 讓醫保更平價 我一路走來,都在為工薪和中產家庭而戰;他們之中有許多勤勉奮鬥的移民,來到美國是為更好的生活。我將幫助父母有能力支付子女的優質教育、提高教師薪酬,並讓絕大多數家庭免費就讀公立學院。我將讓照顧年邁父母變得更容易,讓醫療保險更平價。川普現在要通過法院,廢除「可負擔健保法」,在一場致命大流行之中,剝奪數千萬人的醫療保險,這毫無道理。 與盟友並肩 深化與台灣的關係 同時,新冠病毒證明美國不能自外於世界。從重建我們最親近夥伴的關係開始,我們必須與其他國家攜手合作,應對影響我們所有人的國際挑戰。我們是一個太平洋強國,將與盟友並肩,增進我們在亞太地區共享的繁榮、安全與價值。這其中就包括深化與台灣這個居領先地位的民主政體、主要經濟體,以及科技重鎮的關係。台灣也是開放社會可以有效控制新冠病毒的閃亮典範。 更新領導力 符合美利益與中合作 我們應對中國的方式,會聚焦增強美國競爭力,再興國內優勢,並更新我們在海外的聯盟與領導力。我們將在符合美國利益的領域與中國合作,包括公共衛生和氣候變遷。 讓家庭團聚 修復破碎的移民系統 美國向來不只靠強大的國力,而是用身為榜樣的實力領導世界。要切實重現此景,我們也必須修復破碎的移民系統,讓家庭團聚,確保美國繼續吸引全球最出色與最聰明的人。 我將會傾聽 重塑我們熱愛的國魂 我競選是為讓美國更好的重建,重建美國作為一個充滿機會,團結和有全新開始的國家;一個由數代移民讓其強大的地方;一個所有人都能發聲、每張選票都有價值的地方。我將引領這些議題,更重要的是,我會傾聽。所以,請確保你今天將選票投出。 讓我們一起,重塑我們熱愛的國魂。 (世界日報華盛頓記者羅曉媛/譯) More Prosperous Future For Our Families by Former Vice President Joseph Biden for World Journal These are tough times. Our country is at a crossroads, facing a pandemic, a recession, and an election that will decide our futures for a very long time. This year, we've seen the best of America carry us forward: heroic doctors, nurses, grocers, restaurant owners, essential workers–including so many Asian Americans. But we've also seen the worst: acts of hate against Asian Americans wrongly blamed for COVID-19, spurred on, in part, by hateful rhetoric from President Trump. They've been screamed at, spit on, and assaulted. Homes, businesses, and cars vandalized with slurs. Small children stabbed. An 89-year-old grandmother set on fire amid this rising culture of hate. This is not who we are. For nearly two centuries, Asian Americans have made our country strong–from the gold miners and railroad and factory workers who helped to power our rise; to the scientists, architects, artists, and entrepreneurs who are helping to drive us forward now. For years, their courage, sacrifices, and success have powered the American Dream and helped America stand as a beacon of freedom and hope to the world. President Trump doesn't get that. He has led an assault on our values as a nation of immigrants, even tearing thousands of children from their parents' arms at our border. Hate crimes against people are at a 16-year-high, even before this pandemic. And now, to deflect blame for his failure to protect our nation from this crisis, he insists on calling COVID-19 the "China virus," no matter how many thousands of reported racist incidents against Asian Americans it encourages. Words matter – and a president's words matter even more. As President, I'll defend the American Dream for everyone, so every hardworking family has the same fair shot at prosperity and a better future. I'll stand against racism in every form, directing the Justice Department to prioritize hate crimes, and working to heal the wounds of hatred and division, not fan the flames. Donald Trump knew how deadly COVID-19 was back in January and did nothing to stop it. Now, more than 220,000 Americans are dead. Some 30 million have lost jobs, hours, wages. One in five small businesses have shut down. Trump's failed leadership has tanked our economy – and the longer he's president, the longer it'll take to get it fully up and running again. We're eight months in, but Trump still has no plan. I do. It starts with taking responsibility and doing the hard work to control this pandemic and get our lives back. I'll implement the plan I've laid out since March to beat COVID-19. I'll listen to scientists and experts; protect our families; and make testing, treatment, and any eventual vaccine free and available to everyone. I'll get right to work building our economy back better – getting real relief out to millions of hard-hit small businesses. They're the lifeblood of our communities – but Trump's corrupt recovery passed them by, funneling funds to big corporations instead. Some 75% of Asian-owned small businesses weren't expected to get any first-round stimulus funds at all. It's wrong. I've called for ensuring small businesses with less than 50 employees get new relief funds. And I'll boost their long-term access to credit and capital, and work to ease the language barriers that can hold back immigrant entrepreneurs. Through it all, my economic recovery plan will reward work, not just wealth, creating millions of good paying jobs of the future. Independent economists at Moody's found that my plan creates 7 million more jobs – and $1 trillion more in economic growth – than President Trump's would. And I won't raise taxes on anyone earning less than $400,000 a year – period. Instead, I'll make sure the super wealthy and big corporations finally pay their fair share. I've fought my whole career for working and middle class families – so many of them hard-working immigrants who came to America in search of a better life. I'll help parents afford a quality education for their kids, boosting teacher pay and making public college free for most families. I'll make it easier to care for aging parents, and make health care more affordable. Trump is in court right now trying to repeal the Affordable Care Act, stripping tens of millions of people of health coverage in the middle of a deadly pandemic. It makes no sense. Meanwhile, COVID-19 is proof that the United States can't isolate itself from the world. We have to work with other nations to meet global challenges that impact us all, starting by rebuilding our relationships with our closest partners. We're a Pacific power, and we'll stand with friends and allies to advance our shared prosperity, security, and values in the Asia-Pacific region. That includes deepening our ties with Taiwan, a leading democracy, major economy, technology powerhouse – and a shining example of how an open society can effectively contain COVID-19. And our approach to China will focus on boosting American competitiveness, revitalizing our strengths at home, and renewing our alliances and leadership abroad. We'll work to collaborate with China when it's in our interest, including on public health and climate change. America has always led the world not only with the example of our power, but the power of our example. To truly do that again, we also have to fix our broken immigration system, keeping families together and ensuring the United States continues to draw the world's best and brightest. I'm running to build America back better, as a country of opportunity, unity, and new beginnings. A place made strong by generations of immigrants. A place where everyone has a voice and every vote counts. I'll lead on these issues, and more importantly, I'll listen. So please make sure you get your vote in today. Together we'll restore the soul of this nation we love. #福編編譯? (編譯個鬼,是世界日報了不起! 大內宣與遍地綠媒鬼遮眼)
    9 人回報1 則回應6 年前
  • 腦退化症︰ UCLA ON ALZHEIMERS 阿茲海默氏症 (老人癡呆症、腦退化症) 下面是美國加州大學老年中心主任G.Small博士寫的文章。這篇文章通俗易懂,值得廣為傳閱。雖然我不是醫學方面的人,但也曾參與阿茲海默氏症的研究,稍知皮屑(比毛小得多);為了方便不太熟悉專業名詞的朋友們閱讀,鬥膽把文章譯成中文,其中錯誤難免。收件人中有不少是資深醫生,譯錯了請立即指正,以免誤人。衷心致謝。 閱後若覺得有用,請傳送給你關心的所有親友。 UCLA ( University of California at Los Angeles ) ON ALZHEIMERS Food for Thought 思維的食品 "The idea that Alzheimer's is entirely genetic and unpreventable is perhaps the Greatest misconception about the disease," says Gary Small, M.D., director of The UCLA Center on Aging. Researchers now know that Alzheimer's, like heart Disease and cancer, develops over decades and can be influenced by lifestyle Factors including cholesterol, blood pressure, obesity, depression, education, Nutrition, sleep and mental, physical and social activity. 洛杉磯加州大學老年中心主任Gray Small 博士說:「那種認為腦退化症(譯注-阿茲海默氏症-過去亦稱老人癡呆症,按香港醫務衛生署建議改為腦退化症-下同)完全來自遺傳的和不可預防的想法,是對這個病症的最大誤解。」 研究人員現在已經明白,腦退化症就像心臟病和癌症,是經年累月發展起來的病症,是受生活方式因素所影響,這些因素包括膽固醇、血壓、肥胖、癌症、憂鬱、教育、營養、睡眠、腦力、體力和社交活動等等。 The big news: Mountains of research reveals that simple things you do every day might cut your odds of losing your mind to Alzheimer's. 好消息:大量的研究指出,只要每日做一些簡單小事就有可能把腦退化症發病機會降低。 In search of scientific ways to delay and outlive Alzheimer's and other Dementias, I tracked down thousands of studies and interviewed dozens of Experts. The results in a new book: 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss (Little, Brown; $19.99). Here are 10 strategies I found most surprising. 為了尋找可以推遲腦退化症和其他癡呆症發生的科學方法,我閱讀了成千上萬的報告及訪談了數十名專家。結論就在一本新書:"你能做得到的100件簡單事情可以預防腦退化症和與老年有關的癡呆症"。下面是我認最值得驚喜的10項策略。 1. Have coffee. In an amazing flip-flop, coffee is the new brain tonic. A large European study showed that drinking three to five cups of coffee a day in Midlife cut Alzheimer's risk 65% in late life. University of South Florida Researcher Gary Arendash credits caffeine: He says it reduces dementia-causing amyloid in animal brains. Others credit coffee's antioxidants. So drink up, Arendash advises, unless your doctor says you shouldn't. 1. 喝咖啡 咖啡得到平反,現在認為咖啡是一種新的補腦品。根據歐洲大量研究表明,中年時每日飲3-5杯咖啡,晚年時出現腦退化症的風險可以下降65%。 美國南佛羅裡達研究人員Gary Arendash 贊許咖啡,他說咖啡可以減少動物腦中的導致失憶的類澱粉含量。其他研究人員則因抗氧化劑的功用給咖啡加分。 Arendash勸人多飲咖啡,除非你的醫生認為你不宜飲咖啡。 2. Floss. Oddly, the health of your teeth and gums can help predict dementia. University of Southern California research found that having periodontal disease before age 35 quadrupled the odds of dementia years later. Older people with tooth and gum disease score lower on memory and cognition tests, other studies show. Experts speculate that inflammation in diseased mouths migrates to the brain. 2. 牙線 說來也怪,牙齒和牙齦的健康有助於預診癡呆症。 南加州大學研究表明,35歲之前有牙周病的人,老年時患癡呆症的機會比沒有的人多四倍。 其他研究亦有患牙齒及牙齦病患的長者在記憶力和認知能力測試上得分較低。專家們推測是由於口腔感染炎症向大腦遷移。 3.Google. Doing an online search can stimulate your aging brain even more than reading a book, says UCLA's Gary Small, who used brain MRIs to prove it. The biggest surprise: Novice Internet surfers, ages 55 to 78, activated key memory and learning centers in the brain after only a week of Web surfing for an hour a day. 3.上網 加州大學的 Gary Small用核磁共振證實,上網搜索比閱讀書本更能刺激長者的大腦。 最令人驚訝的是:55-78歲的新手,只要一個星期每日上網一小時,便能活化大腦的主記憶和學習中心。 4. Grow new brain cells. Impossible, scientists used to say. Now it's believed that thousands of brain cells are born daily. The trick is to keep the newborns Alive.. 4. What works: aerobic exercise (such as a brisk 30-minute walk every day), strenuous mental activity, eating salmon and other fatty fish, and avoiding obesity, chronic stress, sleep deprivation, heavy drinking and vitamin B deficiency. 4.新生大腦細胞 以前科學家們老是說大腦不可能產生新的細胞。現在卻認為大腦每日產生萬千個新細胞,關鍵是怎樣使這些新細胞存活。 方法是:帶氧運動(例如每日輕快的散步30分鐘),緊張的腦力活動,進食三文魚和其他含脂肪高的魚,避免過胖、長期緊張、剝奪睡眠、酗酒和缺乏維生素B。 5. Drink apple juice. Apple juice can push production of the "memory chemical" acetylcholine; that's the way the popular Alzheimer's drug Aricept works, says Thomas Shea, Ph.D., of the University of Massachusetts . He was surprised that old mice given apple juice did better on learning and memory tests than mice that received water. A dose for humans: 16 ounces, or two to three apples a day. (Important - apples are heavily sprayed so go for the organic juice) 5.喝蘋果汁 麻州大學的Thomas Shea博士這樣說,蘋果汁可以促進「記憶化學物」乙醯膽堿的產生。這也就是治療腦退化症常用藥Aricept的作用。 他用蘋果汁飼餵的老齡老鼠比用水飼養的老鼠,在學習和記憶試驗中表現得比較優勝。 人類的服食劑量:16安士或每日2-3個蘋果。(注意-蘋果通常噴大量農藥,飲有機果汁較佳) 6. Protect your head. Blows to the head, even mild ones early in life, increase odds of dementia years later. Pro football players have 19 times the typical rate of memory-related diseases. Alzheimer's is four times more common in elderly who suffer a head injury, Columbia University finds. Accidental falls doubled an older person's odds of dementia five years later in another study. Wear seat belts and helmets, fall-proof your house, and don't take risks. 6.保護頭顱 若頭顱受到撞擊,那怕是年輕時期的輕度撞擊,也會使晚年時癡呆症增加的機會。職業美式足球運動員發生與記憶有關的疾病比常人高19倍。 哥倫比亞大學發現,年輕時頭部受傷的人得腦退化症的機會是常人的4倍。另一項研究發現意外跌倒受傷,五年後發生癡呆症的機會增加2倍。配戴安全帶,戴頭盔,家中防滑及不要冒險。 7. Meditate. Brain scans show that people who meditate regularly have less cognitive decline and brain shrinkage - a classic sign of Alzheimer's - as they age. Andrew Newberg of the University of Pennsylvania School of Medicine says yoga meditation of 12 minutes a day for two months improved blood flow and cognitive functioning in seniors with memory problems. 7. 打坐 腦部掃描顯示,經常打坐的人,在年齡日長時,腦退化症的典型症狀—認知衰退和腦萎縮比較少。 賓夕凡尼亞醫學院的Andrew Newberg 說,記憶力有問題的的長者,若每日打坐12分鐘,實踐兩個月,便可改進血液流通和思考功能。 8. Take vit . D. A "severe deficiency" of vitamin D boosts older Americans' risk of Cognitive impairment 394%, an alarming study by England 's University of Exeter finds. And most Americans lack vitamin D. Experts recommend a daily dose of 800 IU to 2,000 IU of vitamin D3. 8服食維他命D 英國埃克塞特大學的研究驚人地發現,由於嚴重缺乏維他命D,美國的長者的認知障礙症急升394%。專家建議每日服用800-2000國際單位的維他命D3。 9. Fill your brain. It's called "cognitive reserve." A rich accumulation of life experiences - education, marriage, socializing, a stimulating job, language skills, having a purpose in life, physical activity and mentally demanding leisure activities - makes your brain better able to tolerate plaques and tangles. You can even have significant Alzheimer's pathology and no symptoms of dementia if you have high cognitive reserve, says David Bennett, M.D., of Chicago 's Rush University Medical Center . 9.補給大腦 即所謂 "認知儲備"。生活經驗的累積—教育、婚姻、社交、具刺激性的工作、語言技巧、生活有目標、要動腦的休閑活動—都可以令大腦較好地忍受色斑和糾結 (譯註—色斑plagues通常指amyloid plaques澱粉質色斑,是在腦退化症患者的大腦所發現的結構異常特徵。tangles是指neurofibrillary tangles是腦退化症患者大腦神經原纖維混亂狀態。這兩者都是腦退化症患者死後屍剖的診斷依據) 。 芝加哥魯殊大學醫學中心的 David Bennet博士認為,如果有豐富的認知儲備,一個人可以有明顯的腦退化症的病理學病徵,但沒有癡呆的病狀。 10. Avoid infection. Astonishing new evidence ties Alzheimer's to cold sores, gastric ulcers, Lyme disease, pneumonia and the flu., Ruth Itzhaki Ph.D., of the University of Manchester in England estimates the cold-sore herpes simplex virus is incriminated in 60% of Alzheimer's cases. The theory: Infections trigger excessive beta amyloid "gunk" that kills brain cells. Proof is still lacking, but why not avoid common infections and take appropriate vaccines, antibiotics and antiviral agents? 10.預防感染 英國曼徹斯特大學 Ruth Itzhaki博士新近的證據令人驚訝地證明皰疹,胃潰瘍,萊姆病 (譯注-一種由蜱傳播的全身疾病),肺炎,流感都與腦退化症有密切關係。按他的估計60%腦退化症的元兇是單純皰疹病毒。 理論是:感染激發產生多餘的澱粉樣蛋白"糊"從而殺死腦細胞。雖然證據尚未充足,但是為甚麼不注射適合的疫苗、服抗生素、抗病毒藥物來避免感染呢? What to Drink for Good Memory A great way to keep your aging memory sharp and avoid Alzheimer's is to drink the right stuff. 喝甚麼來改善記憶? 飲正確的飲料是保持你的記憶力和避免得腦退化症的好方法。 a. Tops: Juice. A glass of any fruit or vegetable juice three times a week slashed Alzheimer's odds 76% in Vanderbilt University research. Especially protective:blueberry, grape and apple juice, say other studies. a.首選:果菜汁 細西州範德堡大學研究結果,一個星期飲三次,每次一杯任何的水果蔬菜汁可以減少76%的腦退化症。特別有效的是果汁是:藍莓、葡萄、蘋果汁。 b. Tea: Only a cup of black or green tea a week cut rates of cognitive decline in older people by 37%, reports the Alzheimer's Association. Only brewed tea works. Skip bottled tea, which is devoid of antioxidants. b.茶 據阿茲海默症協會報告,對長者而言,每星期一杯紅茶或綠茶就可以把認知衰退減少37%。但只有泡茶才有效,不要飲罐裝茶,罐裝茶沒有抗氧化劑。 c. Caffeine beverages. Surprisingly, caffeine fights memory loss and Alzheimer's, suggest dozens of studies. Best sources: coffee (one Alzheimer's researcher drinks five cups a day), tea and chocolate. Beware caffeine if you are pregnant, have high blood pressure, insomnia or anxiety. c.含咖啡因飲料 沒想到,有數十個研究證實咖啡因可以對抗記憶衰退和腦退化症。最佳選擇:咖啡(一名腦退化症研究者一天飲五杯咖啡),茶、巧克力。但咖啡因對孕婦、高血壓患者、失眠症患者、焦躁症患者不宜。 d. Red wine: If you drink alcohol, a little red wine is most apt to benefit your aging brain. It's high in antioxidants. Limit it to one daily glass for women, two for men. Excessive alcohol, notably binge drinking, brings on Alzheimer's. d.紅酒 飲小量紅酒對日漸老化的大腦有好處。紅酒含大量抗氧化物。婦女一天不可超過一普通玻璃杯,男士兩杯。(譯注-我對這一段有懷疑,daily glass通常是指家庭常用水杯,標準是8安士或250毫升,亦有以500毫升作一杯,一天飲兩杯紅酒是不是太多了)過量的酒精,豪飲均會招致腦退化症。 e. Two to avoid: Sugary soft drinks, especially those sweetened with high fructose corn syrup. They make lab animals dumb. Water with high copper content also can up your odds of Alzheimer's. Use a water filter that removes excess minerals. e.有兩種飲品不可以飲: 含糖高的飲料,特別是果糖含量高的玉米糖漿。它使試驗動物反應遲鈍。含銅高的水,也可以使患老人癡呆症機會升高。應當使用可以除去多餘礦物質的濾水器。 5 Ways to Save Your Kids from Alzheimer's. Now Alzheimer's isn't just a disease that starts in old age. What happens to your child's brain seems to have a dramatic impact on his or her likelihood of Alzheimer's many decades later. 不讓你們的孩子患上腦退化症的方法。 腦退化症不是年紀長大後才會發生。現在對孩子大腦所發生的,對他們數十年後發生腦退化症有著極大影響。 Here are five things you can do now to help save your child from Alzheimer's and memory loss later in life, according to the latest research. 根據最近研究,現在開始做五件事,就可以減少你的孩子從日後的腦退化症和記憶缺失發生。 1. Prevent head blows: Insist your child wear a helmet during biking, skating, skiing, baseball, football, hockey, and all contact sports. A major blow as well as tiny repetitive unnoticed concussions can cause damage, leading to memory loss and Alzheimer's years later. 1.預防頭顱受撞
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