真的假的

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https://news.tvbs.com.tw/life/2657318?fbclid=IwdGRzaAPcHOJjbGNrA9wc0GV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjiXMrUWJpKf84ZvoTqKVklhXk9Kk4Ssg89VDZ_QP7ZcupXfZ_6IaEx3_2qn_aem_R8kLFts0lV0f-cfb9tJYUA

2002年11月的一個下午,57歲的神經科醫生戴維·珀爾馬特站在ICU病房外,看著68歲的老患者艾琳被推進搶救室,雙腿發軟靠在了牆上。三年前艾琳還是個精神矍鑠的退休護士,能一口氣背出50種藥物名稱。但今天早上她站在廚房裡,手裡攥著菜刀,茫然地問這是什麼?送到醫院時,她已經完全不認識陪伴了45年的丈夫。珀爾馬特顫抖著翻開病歷,他開了最好的藥,用了最先進的療法,卻只能眼睜睜看著病人的大腦像被蟲蛀的木頭,一點一點被掏空。那天夜裡,他坐在診室裡,直到凌晨4點。辦公桌上攤開著過去10年,他經手的412份阿爾茨海默症病例。一個可怕的真相浮現,1992年時他一年只遇到三到四例,而現在每個月都有十幾位新患者確診。凌晨5點,妻子看到滿頭白髮的丈夫趴在病歷上睡著了,淚水打濕了紙張。她輕輕叫醒他,戴維,你已經盡力了。珀爾馬特抬起頭,眼睛通紅,不,我只是在用藥物拖延時間,卻從沒想過是什麼在殺死他們的大腦。第二天珀爾馬特做了一個瘋狂的決定,關閉診所三個月,徹查真兇。他把自己關進書房,每天從早上6點到凌晨2點,三個月裡讀完了187本營養學專著,標註了2400多篇論文。突破發生在第73天,那天下午他盯著一篇關於糖化反應的論文,突然渾身顫抖,他找到了隱形殺手,穀物。現代人每天吃的麵包、麵條、米飯,這些被奉為“健康主食”的食物,進入人體後迅速轉化為葡萄糖。持續的高血糖會在腦中引發慢性炎症,就像在神經元上撒硫酸,日復一日地腐蝕。2003年春天,珀爾馬特找到了19位早期認知衰退的患者,包括74歲的前大學教授威廉·湯普森。這位老人三個月前還能流利地用拉丁語朗誦詩歌,如今卻連自己的名字都寫得顫顫巍巍。珀爾馬特握著湯普森教授的手,鄭重地說給我六個月,讓我們做一個實驗。他要求患者徹底戒除所有穀物製品、糖分。湯普森教授的妻子瑪莎每天凌晨5點起床,按照食譜準備三餐。她在日記裡寫道,也許這是我能為他做的。三個月後的復查日,當湯普森教授走進診室,清晰地叫出他的名字,珀爾馬特醫生早上好。這位醫生瞬間淚崩,認知測試顯示,19位患者中14位評分顯著提升,6位幾乎恢復正常。瑪莎抱著丈夫痛哭,昨天他用拉丁語念了一首詩給我聽,我以為我再也聽不到了。護士長說我從醫35年,從沒見過奇蹟真的發生。但當珀爾馬特把發現提交給學術界時,迎來的卻都是嘲笑。2004年的神經科學年會上,當他說穀物是大腦的慢性毒藥時,全場嘩然。有人質疑“這是反科學”,一位老教授直接離席,珀爾馬特,你在毀掉自己的職業生涯。那天夜裡,59歲的他接到妻子的電話,戴維算了吧。他沉默了很久,親愛的,如果有一天我也老了,也忘記了你,請你記得我今天做的這一切。接下來的9年,珀爾馬特像被流放的先知,他失去了學術圈的朋友,診所病人越來越少,但他追踪了387個病例,把積蓄幾乎全部投入研究。妻子在聖誕節的日記裡寫道,今年又沒錢去看女兒了,但我知道他在做一件更重要的事。2013年9月,珀爾馬特把9年的孤獨,387個病例的追踪,妻子賣掉度假屋的代價,全部寫進了穀物大腦這本書。他要告訴世界一個被隱藏了半個世紀的真相,你每天吃的“健康主食”正在殺死你的大腦。第一週只賣出300本,但三個月後一位76歲的讀者在網上分享了她的故事。83歲的母親確診早期阿爾茨海默症後,按書中方法改變飲食三個月,記憶力測試從持續下降變成了穩定。最重要的是,母親又能準確叫出她的名字了。她寫道我知道這不是治愈,但媽媽多認識我一天,就是多愛我一天。這段話被轉發了上百萬次,銷量開始爆炸式增長,半年內突破100萬冊,如今全球銷量已超過200萬冊。82歲的退休教師寫道,我照著做了一年,認知測試比五年前還好。69歲的老人含淚留言,謝謝您,讓我母親在89歲還能認出我。2025年,77歲的珀爾馬特依然在全球各地演講。他最喜歡講湯普森教授的故事,這位老人活到91歲,去世前一天還在給曾孫講古希臘神話。葬禮上,瑪莎握著他的手說,醫生謝謝您,給了我們20年額外的時光。在穀物大腦書中,珀爾馬特寫道,我想告訴每一位中老年朋友,阿爾茨海默症不是衰老的宿命,而是可以預防的疾病。60歲70歲,改變飲食永遠不晚,每一頓正確的飯菜,都是在為大腦續命,每一次拒絕穀物,都是在保護你最珍貴的記憶。戴維·珀爾馬特的故事告訴我們,真正的醫者不是在病床前無能為力,而是敢於追問,為什麼?那個在ICU外靠牆而泣的醫生,用20年時間為全世界父母點亮了一盞燈。你的大腦值得最好的呵護,而改變從今天的下一頓飯開始。

https://www.ctee.com.tw/news/20260120700003-431001

https://money.udn.com/money/story/5648/9241590

https://youtu.be/LydIYc2Xzog?si=7papT1XuMdtiULC7

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一个都不能少

提高免疫力最好的主食竟然是 一、蒸玉米 二、蒸土豆 三、蒸红薯 四、蒸南瓜 五、蒸板栗 六、蒸芋头 七、蒸莲藕 八、蒸毛豆 九、蒸山药 十、蒸豌豆

https://youtu.be/EKaiBLOTKBQ?si=WUXwqnTX4EM0NMVB

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2 0 2 6 01 20 農12月初二星期二 二十四節 氣 Winter 願每一個寒冷的日子裡,都有溫暖相伴 拾一縷陽光,存一份美好,

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來源：上下游新聞 https://share.google/CV7qiqFQMU90rCoCs

Technews 科技新報 台灣牽動 50 國產業脈動！ #全球半導體價值鏈 根據全球安全與創新高峰會一份引用國際戰略研究所、半導體產業協會和波士頓顧問集團數據的簡報指出，美國在半導體價值鏈的設計和智慧財產權層面占據主導地位，而東亞經濟體則在製造、材料和封裝方面處於領先地位。 根據報告內容分析，美國在全球晶片設計領域占 51%，在電子設計自動化（EDA）和智慧財產權領域占 68%。另外，在半導體製造設備方面也處於領先地位，占據全球 47% 的比重，但在晶圓製造和組裝、測試及封裝（ATP）產能方面僅占 10%和 3%，這凸顯了其在先進生產方面對亞洲合作夥伴的依賴。 歐盟在晶片設計領域占有 10% 的市占率，在 EDA/IP 領域占有 25% 的比重，在設備和工具領域占有 18% 的規模，在晶圓製造領域占有 8% 的比例，在 ATP 領域占有 3% 的比例，在高階工具和汽車級半導體領域保持領先地位。 日本在上游供應鏈中仍占優勢，擁有 26% 的設備和工具以及 12% 的材料市占率，但其晶圓製造比例僅為 17%。韓國則分別占晶圓製造的 17% 和材料的18%比例，這反映了其作為主要半導體製造中心的地位。 至於，台灣則是全球製造業的關鍵，晶圓製造占全球 18%，材料供應占 28%，先進技術應用（ATP）占 28%，使其成為先進封裝和終端整合不可或缺的一部分。而在中國部分，晶圓製造占 24% ，在先進技術應用（ATP）領域以 30%的占比領先，這反映出其在組裝和測試業務中日益重要的地位，儘管其在晶片設計（6%）和EDA/IP（僅 3%）方面的比重仍然有限。 整體來說，美國、歐盟、日本、韓國、台灣和中國這六大經濟體加起來，占據了半導體價值創造的絕大部分。資料還顯示，半導體瓶頸，尤其是在先進製造和封裝等領域仍然集中在東亞地區。分析師警告稱，這些地區任何環節的中斷都可能對依賴晶片的各行各業產生連鎖反應，從消費性電子產品到國防系統，無一倖免。至於，半導體供應鏈涉及 50 多個國家，涵蓋各個專業環節，因此，如果沒有大規模投資和多年的協調，完全將生產遷回本國幾乎是不可能的。平均來說，一顆晶片的供應鏈就直接關係到 25 個國家。 #半導體 #供應鏈 #semiconductor #supplychain #valuechain https://www.facebook.com/share/p/1DYfkvdMjn/?mibextid=wwXIfr