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你走路是大步還是小步呢?研究顯示,走大步可以延緩失智症風險,而且步伐越大,大腦退化的機率就越低。步伐就是一隻腳的腳跟到另外一隻腳的腳跟這之間的距離,叫步幅。研究結論是,不管幾歲,不論男女,大家適用的步幅都是65公分,也就是一隻手臂的長度。有一個簡單的測試方法是,你能不能在斑馬線上輕鬆地跨過兩道白色枕木紋之間,也就是柏油路這一塊。如果說一時無法做到也沒關係,可以從加大1公分到3公分慢慢地練習。這是日本長壽科學研究專家谷口優他所提倡的。大步走路加大5公分,有機會比較不容易忘東忘西,甚至於體重、血壓跟血糖都有可能下降喔。所以走路的關鍵不在於走得快,而是步伐的大小。專家研究了1000多名65歲以上的銀髮族,分成小步伐、中等步伐以及大步伐三個組。追踪四年發現,走小步的人患有認知功能衰退的機率是比走大步的人多了三倍。專家說現在無法確認大步走跟失智症兩者之間的關係,因為本來步幅比較大,但是走路節奏突然不穩改變的人,也有可能是認知功能出了問題,影響了我們的大腦跟腳之間的迴路。而日本的NHK節目曾經找了12名長者進行過認知功能測試,提醒長者在日常生活當中,盡量跨大步走。一個月之後發現,12個人當中,就有8個人他們的認知功能停止了退化,甚至得到了改善。而想要踏大步走路,其實肌肉力量非常重要喔。專家就推薦可以做快速深蹲來鍛鍊。快速深蹲跟一般的深蹲有一點點的不同,就是膝蓋彎曲的角度可以不用這麼大。關鍵在於不要做一做就站起來休息,同時一口氣做10下。過程當中呢,注意膝蓋不要超過腳尖,如果覺得有點吃力,或者是身體不穩定,也可以扶著椅子來練習。還有一個運動,練習走路時候的肌肉力量就是透過坐姿前彎伸展來提升身體的柔軟度。抓不到腳底的人呢,就可以把毛巾穿過腳底,抓毛巾做伸展。日本專家說,大步走路的時候,練習收緊肛門,目光看向前方,雙臂用力擺動,就像獅子一樣抬頭挺胸往前走,這樣就可以吸進更多的氧氣來刺激我們的大腦了。現在就開始大步走,預防腦力下降。剛剛提到的所有內容,我們都會放在大愛新聞的YouTube頻道上。

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【 台積電的真相 】 長期以來，台灣人普遍相信台積電是屬於台灣的產業以及自己安全的保障，但究竟有多少人知道真相是什麼？ 台積電只是一個掛著台灣之名的外資公司，台灣上由政府，下到大內宣的媒體，開口閉口必稱護國神山，倒不如稱之為護國神社比較恰當，因為供奉的只是一個虛擬的牌位， 台積電的董事會的十位成員內，只有三位台灣董事，其他是歐洲或是美國的持股人佔去了七席，台灣根本沒有對台積電任何的控制權，因為台灣持股只佔24%，所以這是個如假包換的外國公司，只是在台灣發行股票上市而已， 換成白話文，台積電盈餘每100元，外國投資者賺走76元，台灣只是得到區區不到四分之一的24元，這個還能夠叫做台灣之光或是台灣人民的驕傲？ 以前和現在的CEO 執行長或是董事長，由張忠謀，劉德音，魏哲家都是美國籍，只是有一個中國人的姓名， 最近台積電突然宣布將在美國建立最先進的二奈米第三廠，跌破眾人眼鏡的背後，原因是董事會的決議， 認為台灣面臨不止是戰爭風險，未來還要面對頻繁增加的地震不可估計的損失，加上對於台灣即將面臨嚴重缺電的危機， 亞歷桑那第一廠甚至可能會延遲到 2027 年，才能有投入量產及獲利機會，却已經是註定要賠錢的投資，但是還是決定要冒更多的風險去建立第二第三廠，董事會對於台灣的評估顯示，只有把台積電移往美國才能保障投資者未來的利益， 政府利用一個並不屬於台灣的台積電來麻醉誤導人民，以此號召民眾並且獲得最佳的政治利益，在商言商的背後，台灣人民終將美夢破滅，因為時間終將說明一切都是假象。

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2026新政策上路 10條都跟你有關 重大消息 Important news 2026年新制上路 New system on the road in 2026 這10條你一定要知道 These 10 are yours 我直接講重點 I'll get straight to the point 政府 政府一大調整 Government adjustment once 每一條 Every one. 都跟你的收入 生活 家庭有關 Family related 如果你不知道 If you don't know 權益真的 Yi Yi Zhen 會默默不見哦 Will disappear silently 我幫你用 I'll use it for you. 最白話的方式 The most colloquial way 整理重點 怕忘記的 Afraid of forgetting 可以先點讚收藏 You can like and bookmark first 第一 所得稅門檻調整 Received 雙薪家庭所得 Income from dual income families 110.8萬以下 110.8 Below 免繳所得稅 Exemption from income tax 單身族則是 Yes 60.4萬以下免繳 Exemption from amounts below 604000 yuan 壓力真的差很多 The pressure is really much lower 第二 second 薪水調了 Salary is lost 基本薪資 Base Salary 調高到29500元 Up to 29,500 yuan 時薪 Hourly wage of 196 yuan 時薪196元 原因很簡單 The reason is very good. 物價 物價一直漲 不調真的不行 No. Really not 第三 生病終於 sick 可以請假了 You can take a l 一年10天病假 10 days of sick leave per year 病假 雇主不能 Employers cannot 因為你請病假 Because you are on sick leave. 扣考機 而且全勤獎金 And full attendance is gold. 也改了 Also changed 請一天只能扣 Please only deduct per day 那一天的比例 不能再出現 Can't go out again. 全勤整個月都沒了 The whole attendance has been lost for a month. 第四 生育補助 Maternity allowance 全國統一 National unification 不再看戶籍 No longer looking at household registration 一胎就是10萬 That's 10 percent. 試管補助 另外試管補助 In addition, in vitro fertilization subsidies 第一次申請 First application 最高15萬 Up to 150000 還有疾病相關的 There is no disease. 生育保存補助 育嬰留停 Baby Care Stay 育嬰留停更加彈性了 More sexual 改成可以一天一天請 Change it to OK. 夫妻加起來共有60天 The couple has a total of 60 days 有小孩的父母 Parents with young children 差很多 Much worse 小孩臨時生病停課 The child falls ill temporarily and is suspended from school 都更好處理 Everything is easier to handle 津貼 津貼一樣是投保薪資的八成 Allowances are the same 沒有變少 There are less 第六 sixth 家庭照顧假 Family photo leave 更好用 Better arrangement 改成以小時計算 Change it to small. 照顧家人 Photo family 更好安排 Better arrangement 第七 seventh 退休要更晚了 Retirement is coming later 勞保 勞保請領年齡提高到65歲 Please obtain age for labor protection 第八 eighth 制度 機車考照制度升級 Upgrade of locomotive license examination system 路考 路考更嚴格了 The road test has become stricter 第九 家裡有長輩開車的一定要聽 There is a warehouse at home. 換照 70歲就要開始換照 70% is about to start shooting 體檢 而且三年一次體檢 And once every three years. 第十 tenth 租屋補助 Rent a house 租屋補助有條件了 There are 2 pieces. 未來不再補助 No more help 頂樓加蓋跟違建 Add 租屋族 Rental Housing Clan 一定要注意 Be sure to pay attention 講白一點 White one 2026年不是福利突然變多了 2026 is not a welfare year 是規則變清楚了 Yes, this is this is clear. 你不知道怎麼請假 You don't know how to take a leave 不知道能拿什麼補助 no. What can I do for you? 該你的就真的拿不到 It belongs to you 這支影片 This film 一定要存起來 Be sure to save. 還要記得 You need it. 分享給家人 The other half and 另一半跟朋友哦 Oh, my friend 一定會用得到的 I will definitely use it

你面前有一个杯子。你喝水，它就是水杯。你抽烟，它就是烟灰缸。你插花，它就是花瓶。杯子本身，其实什么也不是，这叫空性。你用它来干什么，它就是什么，这叫妙用。你非要坚持，它一定就是杯子，这叫住相。为此，你不惜和别人争论抬杠，这叫我执。结果，你抬杠有了情绪和谩骂，这叫烦恼。最后，你对这个人产生了反感，这叫偏见。然后，也就明白了，这个世界其实没有别人，只有你自己。那些别人，那些纠缠，那些执着，那些控制，不过都是你内心跟自己起的各种纠缠。于是，你终明白了那句话，本来无一物，何处惹尘埃。

https://youtube.com/shorts/v39CIEbSEl4?si=vaae4lvMR-GFRg_K

https://youtube.com/shorts/Ht26Kg4NDhI?si=B2dydAperMb-rZqW

重大消息 2026年新制上路 這10條你一定要知道 我直接講重點 政府一大調整 每一個都跟你的收入、生活、家庭有關 如果你不知道 權益真的會默默不見喔 我幫你用最白話的方式整理重點 怕忘記的可以先點讚收藏 第一 所得稅門檻調整 雙薪家庭所得110.8萬以下免繳所得稅 單身族則是60.4萬以下免繳 壓力真的差很多 第二 薪水調了 基本薪資調高到29500元 時薪196元 原因很簡單 物價一直漲 不調真的不行 第三 生病終於可以請假了 一年10天病假 雇主不能因為你請病假扣考績 而且全勤獎金也改了 請一天只能扣那一天的比例 不能再出現請一天全勤整個月都沒了 第四 生育補助全國統一 不再看戶籍 一胎就是10萬 另外試管補助 第一次申請最高15萬 還有疾病相關的生育保存補助喔 第五 育嬰留停更加彈性了 改成可以一天一天請 夫妻加起來共有60天 有小孩的父母差很多 小孩臨時生病停課都更好處理 津貼一樣是投保薪資的8成沒有變少 第六 家庭照顧假更好用 改成以小時計算 照顧家人更好安排 第七 退休要更晚了 勞保請領年齡提高到65歲 第八 機車考照制度升級 路考更嚴格了 第九 家裡有長輩開車的一定要聽 70歲就要開始換照 而且三年一次體檢 第十 租屋補助有條件了 未來不再補助頂樓加蓋跟違建 租屋族一定要注意 講白一點 2026年不是福利突然變多了 是規則變清楚了 你不知道怎麼請假 不知道能拿什麼補助 該你的就真的拿不到 這支影片一定要存起來 還要記得分享給家人、另一半跟朋友喔 一定會用得到的

https://youtu.be/w0zlBM8PYkI?si=F0492hiP3bNQrZls

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