真的假的

https://www.youtube.com/shorts/798Nh_jY_3w

https://youtu.be/tOOOXIqAFNo?si=lu9hhn9xLy5GQ3E_

家裡瓦斯桶可以多買一桶，因為卡達停產了，瓦斯恢復供應，最快亦要一個月以上，中等壞半年以上。沒有瓦斯，外賣會停很多家，所以要備糧備瓦斯。

3:15 揪友來社群聊球挺中華隊! https://event.line.me 挺中華隊! 分享好友任務 接受邀請任務 揪友一起加入社群為中華隊應援 詳見活動辦法 > 去完成任務 8 如何達成任務? 任務進度 > 0

包大人冤枉我當了一輩子警察退休金被蔡英文、賴清德每個月萬萬砍

新聞稿 兩年一度大會，第37屆國際阿爾滋海默氏症全球會議，將於2026年4月14至16日在法國里昂國際會議中心舉辦，這場在國際上號稱僅次於諾貝爾醫學獎的盛會，台灣是會員國，國家代表是台灣失智症協會，將於現場擺設展位，而精神科名醫許景琦醫師，也受到主辦單位的邀請，前往法國里昂擔任該會議16日上午11時的講師/speaker。 許醫師強調，台灣已經邁入的超高齡社會，他將在法國發表一場演講，公開他研究探討抗發炎飲食（又稱地中海型飲食）遵從度（以抗發炎食物所提供的飲食能量百分比衡量）與阿茲海默症（Alzheimer’s disease, AD）特異性死亡率及全因死亡率之間的關聯，並進一步檢視此關聯是否因性別或種族／族裔而有所差異。本研究採用全國性大型世代資料進行分析。 許醫師的醫療團隊分析了 2007–2014 年美國國家健康與營養調查（NHANES）中 18,795 名 ≥18 歲的美國成人。抗發炎飲食遵從度定義為來自抗發炎食物的總能量攝取百分比，並分為四類：0%、<5%、5–9.99%、以及 ≥10%。研究結果包括 AD 特異性死亡率與全因死亡率，死亡資料來自國家死亡指數（National Death Index）。使用 Cox 比例風險模型估計不同攝取組別的死亡風險比（HR）及 95% 信賴區間（CI），並調整人口學、生活型態與健康相關因素。分析另依性別、種族／族裔分層，且 AD 死亡分析僅限於 ≥45 歲族群。 與抗發炎飲食攝取 ≥10% 的參與者相比，抗發炎食物攝取為 0% 的個體，其全因死亡風險顯著較高（HR 3.82，95% CI 1.18–12.33）。在整體分析中，抗發炎食物攝取為 0% 與 AD 特異性死亡率呈現風險增加趨勢，但在完全調整後未達統計顯著（HR 3.04，95% CI 0.74–12.46；p > 0.05）。 值得注意的是，在次族群分析中，抗發炎飲食與 AD 死亡率之間的反向關聯開始顯現。男性與非西班牙裔白人中，抗發炎攝取為 0% 者具有最高的 AD 死亡風險（相較於 ≥10% 攝取組，HR 分別為 12.83 與 3.77），顯示抗發炎飲食在這些族群中可顯著降低風險。相對地，在女性或非白人族群中，未觀察到顯著關聯。即使是相對少量的抗發炎食物攝取（≥10% 的總熱量），亦與上述次族群中較低的 AD 死亡風險，以及整體族群中較低的全因死亡風險相關。 較高比例的抗發炎食物攝取與較低的全因死亡率相關，並呈現降低 AD 特異性死亡率的趨勢。此保護效果主要出現在特定次族群（尤其是男性與非西班牙裔白人）。即便僅有約 10% 的飲食熱量來自抗發炎食物，亦與這些族群中較低的死亡風險相關，顯示透過可行的飲食調整即可產生潛在效益。本研究結果支持，調整飲食組成是一種實際且低成本的介入方式，可能透過減輕神經發炎反應來降低 AD 死亡風險。 許景琦醫師表示，這次他前往里昂，還在亞太呼吸睡眠整合協會理事長鐘威昇醫師支持下，秘書長蔡至誠先生召集下（手機號碼0931409147）一起組成台灣醫療界團體前往，睡眠呼吸中止缺氧會造成大腦的損傷而加重失智的程度，該團體會參訪荷蘭侯格威及法國蘭德絲的阿爾茲海默症失智村，預計16日將𢹂帶青天白日滿地紅的國旗，於台灣失智症協會的展位飄揚攝影，讓全世界的醫療人士，都知道台灣醫療水準的高端，也在阿爾滋海默失智症領域上面，邁向國際，加強國際醫療技術的交流。

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https://www.facebook.com/share/r/1B9fCDnRbd/

飛機上有人找你換座，一定要立刻拒絕，這是最新詐騙套路，好心長輩被騙光積蓄！ 在飛機上別人問你能不能換個座位，你隨口答應的那一句好啊，很有可能就會讓你辛苦攢了一輩子的養老錢，在幾分鐘內徹底消失。甚至如果運氣不好，遇到了飛行事故，就連你自己是誰，可能都還沒人能搞清楚。 換座位還有一個巨大的隱患，那就是在發生意外的時候，身份辨識的問題。每一張登機牌上面的座位號不只是一個座位，它是你身份的唯一標識。萬一我是說萬一，飛機遇到了強烈的氣流顛簸，顛簸導致乘客受傷，或者是發生了更嚴重的迫降事故。當救援人員上來救人的時候，他們是第一時間拿著座位圖來核對人員的。如果張三私自換到了李四的座位上，結果受了重傷昏迷了，臉部受傷無法辨認。救援人員按照名單以為這個人是李四。這就可能導致信息的錯亂，通知錯家屬，甚至在輸血用藥的時候，因為身體信息對不上，比如血型不對，過敏史不對，而耽誤了最佳的搶救時間。 如果座位亂了，會給善後工作帶來巨大的困難，讓家屬受到二次傷害。而且這還涉及到保險理賠的問題。現在的保險公司大家都知道，那是精算到了骨子裡的。如果你買了航空意外險或者旅行平安險，條款裡通常都會有一條，要求被保險人遵守交通工具的安全規定。如果你沒有坐在你指定的座位上，而是在私自調換的座位上受了傷，保險公司是完全有理由拒賠的。他們會抓著這一點不放，說你沒有遵守航空公司的安全規定，屬於違規操作。 換座位這件看似不起眼的小事，背後隱藏著財產安全、飛行安全還有法律理賠這三大風險。這是一環扣一環的。那麼肯定有朋友會問，阿林啊，如果我真的有特殊情況非換不可，或者別人非要跟我換，我該怎麼辦呢？我總不能不近人情吧？這裡我給大家支幾招，既不傷和氣又能保護自己。 首先如果你是需要換座位的一方，比如真的帶著小嬰兒或者照顧行動不便的老人，或者是家人真的想坐在一起。請你一定不要私下找乘客協商，你要第一時間找我們空服員。你上飛機的時候客客氣氣地跟空姐說，小姐您好，我這麼個特殊情況，能不能麻煩您幫我協調一下。我們空服員是受過專業訓練的，我們會看那個配載平衡表，我們知道哪些座位能動，哪些不能動。而且由我們出面去跟其他乘客溝通，成功率會高很多。最重要的是如果我們幫您換了，我們會把這個信息更新到我們的平板電腦系統裡，告訴機長現在的座位圖變了。這樣你的安全和保險就依然是有保障的，這才是正規的流程。 那麼如果是別人找你換座位而你不想換，這裡阿林教你三句萬能的拒絕金句。第一句叫做身體擋箭牌。當有人來問你的時候，你可以捂著腰一臉痛苦的說，哎呀真不好意思，我有嚴重的腰椎間盤突出，或者是坐骨神經痛。醫生特意交代了，坐飛機必須坐這種靠背硬一點的座位，或者是我腿受過傷裡面有鋼釘，必須坐過道這邊能伸腿。換了位置我這老腰真的受不了。這一招特別好用，因為誰也不好意思去為難一個病人。對方一聽你有病痛通常就會知難而退了。 第二句叫做暈機大法。如果有人想跟你換靠窗的位置，你就說哎呀真不巧，我這人暈機特別厲害，必須得看著窗外的不動景物才能壓得住。我要是坐中間或者過道，一會兒吐出來弄髒了大家衣服就不好了。大家一聽你會吐，躲都來不及，絕對不會再有人想跟你換了。 第三句叫做甩鍋給規定。這是最硬氣的一招，也是最得體的一招。你就微笑地說，不好意思啊，我聽新聞裡說，現在航空公司規定很嚴，私自換座位會影響飛機平衡，還影響保險理賠。我膽子小，不敢違反規定。要不您問問空姐，如果空姐說能換並且幫我把系統裡的名字改過來，那我就配合把球踢給空姐，踢給規則，對方也就沒話說了。畢竟誰也不想當那個破壞飛行安全的人。親愛的朋友們，坐飛機真的不是坐公車，不是坐捷運，想坐哪就坐哪。它是一個有著嚴格規則和精密計算的封閉系統。每一個規定背後都是用無數的教訓，甚至是用生命換來的。千萬不要因為一時面子軟，不好意思拒絕，就把自己置於風險之中。你的座位就是你在飛機上的家，守好你的家就是守好你的財產，守好你的安全。

https://youtu.be/Oh3vH-HsA9Y?si=XCzL3Mo3ILkpUVm7

一不小心很可能讓你背上一身的債。10個人可能都有8個人會中招,而且不分男女喔。所以這個影片非常重要,你一定要耐心看完。我朋友說他出去逛街就真的差一點中招。他們在逛商場的時候啊,就有個大姐拿著手機過來說,我這個螢幕看不清楚,你可以幫我念一下嗎?結果他念的是卡號。朋友就接過他的手機,就發現他的手機現在正在通話中,而且通話方還緊緊的看著螢幕。當下他就感覺到不對勁。

我是舞蹈老師 空閒時間也是有掛靠公司在兼職伴遊的

https://www.facebook.com/share/r/1C5oDtPygk/?mibextid=wwXIfr

https://youtube.com/shorts/gxEZ8jF-TGE?si=LvhOV8MPbTtArTud

https://www.nhi.gov.tw/ch/cp-19702-c76b0-3255-1.html

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