和 Health Bulletin 健康簡報 The black plastics are the ones to really avoid. The problem with the black plastic, so think sushi container, rotisserie chicken container, any takeout container, or those black forks that you have at parties. Those are, not always, but often made of recycled plastic from recycled electronics. A study that was published found that those black plastics, like the black plastic spatula, those plastics contain a variety of chemicals that are known carcinogens. They have flame retardants in them, things that are just bad, bad chemicals. They seem to be even worse. Really avoiding the black plastic, especially heating those. So you think of your to-go food, it's going hot on the black plastic, that's causing those chemicals to leach into your food even more. I mentioned that heat causes the leaching of chemicals like BPA 55 times more. You really wanna try to avoid black plastics. 此篇相同回報者之文章列表
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- https://youtube.com/shorts/QTnDFVVX0Bg?si=C11Ho3H85ASByHby1 人回報・5 個月前
- 非常重要！ 格倫鷹醫院緊急消息 緊急! 七名女性在吸入寄給她們的免費香水樣本後死亡。 產品是有毒的。 如果你收到郵寄的免費樣品，比如乳液、香水、尿布等請把它們扔掉。恐怖分子的新想法 請分享給所有的朋友和家人 Very Important ! URGENT News from Glen Eagles Hospital URGENT !!!!! Seven women have died after inhaling a free perfume sample that was mailed to them. The product was poisonous . If you receive free samples in the mail such as lotions, perfumes, diapers etc. throw them away . The terrorists new ideas. Send this to all your friends and family members. Diane J. Ford Office of the Chief of Police Office of Risk Management 101 M Street , SW Washington , DC, Please pass this on.3 人回報・9 個月前
- 軟化血管 10種食物 1.核桃 核桃含豐富的磷和亞油酸，磷可營養腦神經；亞油酸可防治動脈硬化。 2.大蒜 大蒜中的揮發性辣素可消除附在血管中的脂肪，有助明顯降脂，是高血脂和動脈硬化的良药。 3.山楂 山楂能降低血清胆固醇及甘油三酯，有效防治動脈粥樣硬化，增加心肌收縮力，扩张冠状動脈血管。 4.玉米 玉米所含的不飽和脂肪酸，有助減少胆固醇在血管中的沉积，从而軟化动脉血管。 5.西紅柿 西紅柿里的維生素P能清除自由基，保护血管，保护血管弹性预防血管栓形成。 6.洋蔥 洋蔥的的前列腺素A能扩张血管降低血液黏度，减少血压，硫氨酸和含硫氨基酸，可增强纤维蛋白溶解活性，可降血脂，抗动脉硬化。 7.香菇 香菇含一种核酸类物质可抑制胆固醇的产生，防止动脉硬化和血管变脆。 8.茄子 茄子中的维生素P是一种黄酮类化合物，有软化血管的作用，降低毛细血管的通透性，防止毛细血管破裂。 9.黄豆 黄豆及其制品含多种氨基酸和不饱和脂肪酸，能促进体内脂肪及胆固醇的排出，保持心血管通畅。 10.坚果 坚果类含对心脏有益的氨基酸和不饱和脂肪酸，能降低患心脏病的风险。 TikTok @sptherbaltea1 人回報・1 年前
- Health Bulletin 健康簡報 The black plastics are the ones to really avoid. The problem with the black plastic, so think sushi container, rotisserie chicken container, any takeout container, or those black forks that you have at parties. Those are, not always, but often made of recycled plastic from recycled electronics. A study that was published found that those black plastics, like the black plastic spatula, those plastics contain a variety of chemicals that are known carcinogens. They have flame retardants in them, things that are just bad, bad chemicals. They seem to be even worse. Really avoiding the black plastic, especially heating those. So you think of your to-go food, it's going hot on the black plastic, that's causing those chemicals to leach into your food even more. I mentioned that heat causes the leaching of chemicals like BPA 55 times more. You really wanna try to avoid black plastics.20 人回報・1 年前
- 夜間頻尿失眠，4大「助眠營養素」一覺睡到天亮 現代人生活壓力大，即使到睡覺時間，總還在床上滑手機或翻來覆去睡不著，好不容易入睡了，半夜又醒來上廁所。 夜尿是失眠的主要因素之一，若想改善失眠，飲食上可補充色胺酸、維生素B群、鎂、鈣質4大營養素。 如果夜裡頻頻起床上廁所，睡眠中斷，回籠覺睡不飽，會導致白天精神耗弱。 日本研究發現，夜尿大於3次，對年長人士會造成死亡的風險上升兩倍。 風險與起床次數有正相關的，不只因為長輩半夜起床，尤其冬天溫差大，可能發生心肌梗塞、腦中風出血，加上大半夜摸黑去上廁所，若不小心跌倒，骨折機率很高，夜尿多者骨折的機率是正常人的1.7倍。 四種主要助眠營養素： 1.色胺酸 ：色胺酸能調節血清素，幫助放鬆心情，減緩神經活動、引發睡意，如香蕉就是色胺酸含量最多的水果。 2.維生素B群 ：維生素B群能穩定神經，協助入睡，日常飲食中包括深綠色蔬菜、蛋、肉、魚等都含有維生素B群。 3.鎂：鎂能穩定神經和肌肉，含鎂的食物包括堅果、豆類、全榖雜糧、深綠蔬菜。 4.鈣質：鈣質能幫助大腦轉化胺基酸變成色胺酸，進而協助入睡。富含鈣質的食物如豆乾、黑芝麻、海帶、紫菜、芥藍菜等。1 人回報・2 年前
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