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【衛教】你的肌肉也有保鮮期?肌肉人生的流失時程表! 男性總量高/ 50歲後流失速度相同 肌肉存摺 巔峰期 (20世代) 女性 23 歲 | 男性 25 歲 中高原期(30s-50s) 穩定期,好好維持 慶流失期(50歲以後) 警報!流失開始(~50歲) 女性約51 歲 | 男性約 52 歲 70 後 50s-60s 每十年 每年 1-2% ~15% 特別注意:你的『腿』比你先老!”行 60s 後 加速 每年3%食 腿部肌肉 49歲 開始流失 (提早全身2-3年) 下肢無力 → 增加跌倒風險 80-90s 可流失~50%

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