和 Why cold water is very bad 別急著喝冰水 DON'T DRINK COLD WATER 先搞清楚 WHAT IT'S REALLY 它對身體的影響吧 DOING TO YOUR 你以為 THINK COLD WATER 冰水無害？ IS HARMLESS 事實可能讓你意外 TO THINK AGAIN 每天喝冰水 DRINKING ICE COLD 尤其是冰到 WATER ESPECIALLY EVERY 發涼的那種 DAY 會在你不知不覺中 CAN QUIETLY 慢慢打亂 DISRUPT 身體的平衡 IN WAYS YOU'D NEVER EXPECT 第一，消化變慢 FIRST IT SLOWS DOWN DIGESTION 低溫會讓餐裡的 COLD TEMPERATURES CAUSE 脂肪凝固 FATS FROM YOUR MEALS TO HARDEN 胃就更難分解 FOR YOUR STOMACH TO BREAK THEM 導致消化速度拖慢 THAT MEANS SLOWER 甚至出現腹脹 DIGESTION AND POSSIBLE BLOATING 第二 SECOND AFTER 運動後喝 EXERCISE 冰水特別傷 COLD WATER CAN BE A SHOCK TO THE SYSTEM 當身體因為 WHEN YOUR BODY 運動而升溫時 IS HEATED FROM PHYSICAL ACTIVITY 突然灌下冰水 DUMPING ICE COLD WATER INTO IT 會讓體內溫度失衡 CAN DISRUPT YOUR INTERNAL TEMPERATURE BALANCE 甚至影響荷爾蒙 THIS SUDDEN CHANGE MAY EVEN THROW OFF YOUR HORMONES 連心情和代謝都 AFFECTING EVERYTHING FROM 可能被打亂 YOUR MOOD TO METABOLISM 第三，會刺激 THIRD IT CAN 你的喉嚨 IRRITATE YOUR THROAT 冰水會讓呼 COLD WATER ENCOURAGES 吸道分泌更多黏液 EXCESS MUCUS PRODUCTION IN THE RESPIRATORY TRACT 增加喉嚨不適 WHICH MAY INCREASE 或感染的機會 YOUR CHANCES OF SORE THROATS OR INFECTIONS 最後，它還會 FINALLY 降低營養吸收 AND FINALLY IT REDUCES NUTRIENT ABSORPTION 因為冰水會 HOW COLD WATER 讓血管收縮 NARROWS YOUR BLOOD VESSELS 食物裡的養分 WHICH CAN LIMIT 不容易被有效吸收 HOW EFFICIENTLY NUTRIENTS ARE ABSORBED FROM THE FOOD YOU EAT 此篇相同回報者之文章列表

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