和 心脏不好 Bad heart 静脉曲张常踮脚 Varicose veins often tiptoe 心脏不好 动脉硬化 一个动作帮您改善 每一次踮脚都能帮助 静脉血回流心脏 Every tiptoe helps Venous blood back to the heart 减少血流瘀滞 Reduces blood stasis 下肢的血液流通 Blood circulation to the lower extremities 会由慢变快 It's going to go from SLOW to fast. 血液快速流过进行交换 Blood flows rapidly for exchange 从而温暖下肢 to warm the lower limbs 减少下肢发生静脉曲张 Reduce varicose veins in the lower extremities 动脉粥样硬化 atherosclerosis 和血栓等疾病的 发生风险 And diseases such as blood clotsrisk 常踮脚 不怕老 此篇相同回報者之文章列表

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