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• Ann標記此篇為：❌ 含有不實訊息

  理由

  部分正確部分錯誤。營養師強調，任何事物均應適量，每天一顆蛋對健康不會有影響，但並非「越多越好」。
  
  1. 一般人體內的膽固醇，僅有1/4來自於飲食，另3/4來自於體內肝臟的合成，因此膽固醇和「吃幾顆蛋」確實沒有絕對的關係。
  
  2. 但1999年哈佛針對女性、男性食用雞蛋，與心血管疾病風險
  
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  出處

  【原始研究】男性和女性雞蛋攝取量 與心血管疾病風險的前瞻性研究（1999）
  A prospective study of egg consumption and risk of cardiovascular disease in men and women
  https://pubmed.ncbi.nlm.nih.gov/10217054/
  
  Egg consumption and risk of cardiovascular disease: three large prospective US cohort studies, systematic review, and updated meta-analysis（2020）
  https://www.bmj.com/content/368/bmj.m513
  
  國民健康署：吃蛋、吃螃蟹會造成膽固醇上升，所以不健康嗎？
  https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=127&pid=8113
  
  食藥署：吃蛋挑蛋有撇步
  https://article-consumer.fda.gov.tw/subject.aspx?subjectid=1&id=3444
  
  研究：吃對雞蛋能降低中風機率！每週3-6個效果最好
  https://heho.com.tw/archives/78821

  A prospective study of egg consumption and risk of cardiovascular disease in men and women - PubMed

  https://pubmed.ncbi.nlm.nih.gov/10217054/

  These findings suggest that consumption of up to 1 egg per day is unlikely to have substantial overall impact on the risk of CHD or stroke among healthy men and women. The apparent increased risk of C

  Egg consumption and risk of cardiovascular disease: three large prospective US cohort studies, systematic review, and updated meta-analysis

  https://www.bmj.com/content/368/bmj.m513

  Objective To evaluate the association between egg intake and cardiovascular disease risk among women and men in the United States, and to conduct a meta-analysis of prospective cohort studies. Design

  https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=127&pid=8113

  Cannot get data from URL

  https://article-consumer.fda.gov.tw/subject.aspx?subjectid=1&id=3444

  Cannot get data from URL

  https://heho.com.tw/archives/78821

  Cannot get data from URL