If you soak your feet in three simple ingredients for 20 minutes, you can detox your entire body through the pores of your feet. Your feet have over 7,000 nerve endings and some of the largest pores on your body, which means they're a direct highway to your lymphatic system, and that's your garbage truck that actually hauls this stuff out. So what's the recipe? Step one, hot water as hot as you can handle. Heat's gonna open up those pores and get the lymph moving ASAP. Number two, add one cup of Epsom salt. The magnesium pulls out heavy metals and reduces inflammation while your muscles actually relax for once. Step three, add a cup of apple cider vinegar. This balances your skin's pH, breaks down toxins, and loosens toxins that are stuck in your tissue. Four, throw in rosemary, lavender, or ginger to stimulate circulation, move stagnant lymph, and act like a biological broom. Soak for 20 or 30 minutes. Here's the key most people miss. Dry brush your feet afterward, brushing towards your heart. You'll notice less brain fog, better sleep, and oddly enough, less stress. This isn't just relaxing, it's detoxification, especially for your mind. Your mind recognizes that you're giving yourself more love.

美國隊長的健身教練幫我糾正體態 他是美國隊長 好萊塢女演員和超模的御用健身教練 他告訴我糾正體態你只需要一分鐘 seriously i feel much better thank you so much for your time come on in guys actor actress and models they have such a beautiful posture everybody want to know how to build posture so that's i'm gonna blow your mind right now ok let's do this ok come over here first you put the back of the head against the wall like this yes now walk out a little bit ok walk out to there make the other foot meet now get your shoulders off ok we're gonna hold this for one and a half minutes slowly walk back okay go all the way back okay now let's walk forward walk wow wow i feel so light seriously i feel so light and then i feel like my my chin can go up like normally it's like this never happened before in my entire life every day i feel so heavy yes look at the posture look where your hands are now you see seriously i feel much better because you're teaching your body yeah how to stand up straight how do you think all these actors do this when i teach them this bang before the girls walk the runway 接下來我們讓攝影師小姐姐 也試一下這個體態訓練法 首先背靠牆壁 雙腳往前走一步 90秒之後 雙腳回來 然後我們來看看她的狀態有什麼變化呢 wow it's open wow it's i love it hahaha you're a model now look how straight how oh my gosh you look so confident

If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow, dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tales, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow. Dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tale, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

And how is it killing the immune system? This is really important. The Pfizer shot is able, because of the way that they created it synthetically, allows the messenger RNA to passenger inside your cells and be replicated indefinitely by the ribosomes. So you cannot get it out of your body. There is no detoxing from it. Now, can you detox your body and make yourself overall healthier? Yes. Are you going to eliminate the spike protein or the antibodies of the spike protein or the stupid monoclonal antibodies that they're advocating? No. Because you sensitize your dendritic cells and your B cells, those spikes are going to be there probably forever. Now, this one is really important. The messenger RNA ablates, wipes out, destroys toll like receptor three, seven and eight. The toll like receptors are like you've ever heard my talk on toll like receptors. I love toll like receptors. They're like God inside our body, right? They're these little these little radars that are constantly vigilantly looking around and getting rid of viruses, bacteria and things that don't belong there. They are our innate God given what we are born with immune system. The messenger RNA shots destroy toll like receptor three, seven and eight, which is our primary first line of defense, making us more susceptible to getting COVID. And this is why all the people that get the shots suddenly are sick. And because they're more susceptible, we know the mechanisms. And the doctors are illiterate and not reading it. We know why people who get the shots are more likely to get sick and more likely to be hospitalized. And if they're in the hospital and they get remdesivir and they put on a ventilator, that's a greater than 80% mortality rate. We know the mechanism. Number three, we know the mechanism of this too. The spike proteins enters the nucleus of the cells and binds to our DNA. So anybody who says that it doesn't irreversibly bind your DNA are wrong. They're not reading the scientific literature. And when it binds to the DNA, it blocks the door. And when it binds to the DNA, it starts making it into an abnormal cell that if that cell replicates will turn into cancer. And then it bars the door blocks the door and doesn't allow our God given immune system repair enzymes to come in and repair the damage that spike protein is caused. Hence, that allows cancer to form and why we are seeing and Dr. Ryan Cole has talked about this a lot. Why are we seeing this explosion of cancer in people that get these shots? People that have been in remission, been treated, they're in remission, or they said they don't have cancer anymore, suddenly they're exploding. And it's endometrial cancer, all kinds of blood cancers, lymphatic cancers, breast cancers from these shots. And we know the mechanism. It's not a guess. Data came out just in the last two weeks that if a person is injected, they're 8.12 times more likely to be infected with Omicron. Again, suppression of your immune system, suppression of your white blood cells, ablation of your toll like receptors. The more shots you get, the more the more you destroy your immune system, and the faster that happens. And it's anticipated the German data says that by the end of 2022, every fully vaccinated person over the age of 30 may have the equivalent of full blown vaccine induced immune suppressed AIDS. This is government data. From Germany, this came out about two weeks.

And how is it killing the immune system? And this is really important. The Pfizer shot is able, because of the way that they created it synthetically, allows the messenger RNA to passenger inside your cells and be replicated indefinitely by the ribosomes. So you cannot get it out of your body. There is no detoxing from it. Now, can you detox your body and make yourself overall healthier? Yes. Are you going to eliminate the spike protein or the antibodies of the spike protein or the stupid monoclonal antibodies that they're advocating? No. Because you sensitize your dendritic cells and your B cells. Those spikes are going to be there probably forever. Now, this one is really important. The messenger RNA ablates, wipes out, destroys toll-like receptor 3, 7, and 8. The toll-like receptors are like, if you've ever heard my talk on toll-like receptors, I love toll-like receptors. They're like God inside our body, right? They're these little radars that are constantly vigilantly looking around and getting rid of viruses, bacteria, and things that don't belong there. They are our innate, God-given, what-we-are-born-with immune system. The messenger RNA shots destroy toll-like receptor 3, 7, and 8, which is our primary first line of defense, making us more susceptible to getting COVID. And this is why all the people that get the shots suddenly are sick. Because they're more susceptible. We know the mechanisms. And the doctors are illiterate and not reading it. We know why people who get the shots are more likely to get sick and more likely to be hospitalized. And if they're in the hospital and they get remdesivir and they put on a ventilator, that's a greater than 80% mortality rate. We know the mechanism. Number three, we know the mechanism of this, too. The spike proteins enters the nucleus of the cells and binds to our DNA. So anybody who says that it doesn't irreversibly bind to your DNA are wrong. They're not reading the scientific literature. And when it binds to the DNA, it blocks the door. And when it binds to the DNA, it starts making it into an abnormal cell that, if that cell replicates, will turn into cancer. And then it bars the door, blocks the door, and doesn't allow our God-given immune system repair enzymes to come in and repair the damage that spike protein has caused. Hence, that allows cancer to form. And why we are seeing, and Dr. Ryan Cole has talked about this a lot, why are we seeing this explosion of cancer in people that get these shots? People that have been in remission, been treated, they're in remission, or they said they don't have cancer anymore, suddenly they're exploding. And it's endometrial cancer, all kinds of blood cancers, lymphatic cancers, breast cancers from these shots. And we know the mechanism. It's not a guess. This German data came out just in the last two weeks. That if a person is injected, they're 8.12 times more likely to be infected with Omicron. Again, suppression of your immune system, suppression of your white blood cells, ablation of your toll-like receptors. The more shots you get, the more you destroy your immune system, and the faster that happens. And it's anticipated, the German data says that by the end of 2022, every fully vaccinated person over the age of 30 may have the equivalent of full-blown, vaccine-induced, immune-suppressed AIDS. This is government data from Germany. This came out about two weeks ago.

Avocado Seeds Use them on your knees and you won't believe what happens Avocado seeds can bring benefits to you or a family member When applied, you will experience an improvement in knee, back or leg pain For this, you'll need a ripe avocado Remove the seed, but first, comment on where you're watching this video from Start by removing the skin around the avocado seed, then cut it into small pieces Next, place it in a container with a lid and add alcohol to cover it completely This preparation is a natural anti-inflammatory as it possesses anti-inflammatory and antioxidant properties while also aiding in improved local circulation It contributes to pain relief, swelling and joint stiffness Apply it only to the affected area with gentle massages Avoid applying near the eyes You can apply it at night and leave it until the next day Remember this preparation assists in improving joint pain Use it in conjunction with your treatment

Avocado Seeds Use them on your knees and you won't believe what happens Avocado Seeds can bring benefits to you or a family member When applied, you will experience an improvement in knee, back or leg pain For this, you'll need a ripe avocado Remove the seed, but first, comment on where you're watching this video from Start by removing the skin around the avocado seed, then cut it into small pieces Next, place it in a container with a lid and add alcohol to cover it completely This preparation is a natural anti-inflammatory as it possesses anti-inflammatory and antioxidant properties while also aiding in improved local circulation It contributes to pain relief, swelling and joint stiffness Apply it only to the affected area with gentle massages Avoid applying near the eyes You can apply it at night and leave it until the next day Remember this preparation assists in improving joint pain Use it in conjunction with your treatment

Avocado Seeds Use them on your knees and you won't believe what happens Avocado Seeds can bring benefits to you or a family member When applied, you will experience an improvement in knee, back or leg pain For this, you'll need a ripe avocado Remove the seed, but first, comment on where you're watching this video from Start by removing the skin around the avocado seed, then cut it into small pieces Next, place it in a container with a lid and add alcohol to cover it completely This preparation is a natural anti-inflammatory as it possesses anti-inflammatory and antioxidant properties while also aiding in improved local circulation It contributes to pain relief, swelling and joint stiffness Apply it only to the affected area with gentle massages Avoid applying near the eyes You can apply it at night and leave it until the next day Remember this preparation assists in improving joint pain Use it in conjunction with your treatment

It wasn't just for, you know, myocarditis, or strokes, or so on. Well, what we're seeing is also that people are starting to talk about the cancers which are appearing, doctors are seeing them, and also the number of cases of cancer, which, you know, are much advanced when they're first recognized, and also they have distant spread. It's quite remarkable. Charles, are you seeing something like this in your practice? Yeah, in fact, I wanted to talk about one of my own patients. You know, it's fascinating. As a family doctor, over the years, you know, a small percentage of the new cancer diagnoses would, would unfortunately be stage four at first diagnosis. But in my practice now, it's approximately two thirds of all cancer diagnoses since the Vax rollout are stage four. And so, you know, pathologists around the world have noticed this, that unfortunately, now, the people who had previous cancers, who were, which were in remission, are flaring up since their shots because of the damage to their immune system by the COVID shots. But new cancers being diagnosed, the tumors are bigger than ever. They seem to grow very aggressively, spread very aggressively, and be very resistant to treatment. So this has been nicknamed turbo cancer.