90%的人都少做？泡腳後多這一步才有效！ IF YOU SOAK YOUR FEET IN THREE SIMPLE INGREDIENTS FOR 20 MINUTES, YOU CAN DETOX YOUR ENTIRE BODY THROUGH THE PORES OF YOUR FEET. 只要將雙腳浸泡在3種簡單材料中20分鐘，就能透過腳底的毛孔為你的全身進行排毒。 YOUR FEET HAVE OVER 7,000 NERVE ENDINGS AND SOME OF THE LARGEST PORES ON YOUR BODY, WHICH MEANS THEY'RE A DIRECT HIGHWAY TO YOUR LYMPHATIC SYSTEM. 雙腳擁有超過7千個神經末梢，以及人體中最大的一些毛孔，這意味著它們是一條通往你淋巴系統的直達高速公路。 AND THAT'S YOUR GARBAGE TRUCK THAT ACTUALLY HAULS THIS STUFF OUT. 淋巴系統就是負責將這些廢物運出的垃圾車。 SO WHAT'S THE RECIPE? 那配方是什麼呢？ RECIPE STEP 1: HOT WATER AS HOT AS YOU CAN HANDLE. 第一步：熱水，溫度是能承受的最熱程度。 HEAT'S GONNA OPEN UP THOSE PORES AND GET THE LYMPH MOVING ASAP. 熱氣會打開這些毛孔，並讓淋巴液盡快開始流動。 NO. 2: ADD 1 CUP OF EPSOM SALT. 第二步：加入一杯瀉鹽。 THE MAGNESIUM PULLS OUT HEAVY METALS AND REDUCES INFLAMMATION WHILE YOUR MUSCLES ACTUALLY RELAX FOR ONCE. 其中的鎂能吸附出重金屬，並減少發炎，同時讓肌肉真正徹底放鬆。 STEP 3: ADD A CUP OF APPLE CIDER VINEGAR. 第三步：加入1杯蘋果醋。 THIS BALANCES YOUR SKIN'S PH, BREAKS DOWN TOXINS, AND LOOSENS TOXINS THAT ARE STUCK IN YOUR TISSUE. 這能平衡皮膚酸鹼值，分解毒素，並鬆動卡在組織內的毒素。 4: THROW IN ROSEMARY, LAVENDER OR GINGER TO STIMULATE CIRCULATION, MOVE STAGNANT LYMPH, AND ACT LIKE A BIOLOGICAL BROOM. 第四步：放入迷迭香、薰衣草或生薑，以刺激血液循環，推動停滯的淋巴液，就像一把生物掃帚一樣。 SOAK FOR 20 OR 30 MINUTES. 浸泡20到30分鐘。 HERE'S THE KEY MOST PEOPLE MISS: DRY BRUSH YOUR FEET AFTERWARD, BRUSHING TOWARDS YOUR HEART. 這是大多數人忽略的關鍵步驟：泡完後乾刷你的雙腳，要朝著心臟方向刷。 YOU'LL NOTICE LESS BRAIN FOG, BETTER SLEEP, AND ODDLY ENOUGH, LESS STRESS. 你會發現腦霧減少了，睡眠品質變好了，而且很奇妙的是壓力也減輕了。 THIS ISN'T JUST RELAXING, IT'S DETOXIFICATION, ESPECIALLY FOR YOUR MIND. 這不單單是放鬆，更是排毒，特別是針對你的心靈。 YOUR MIND RECOGNIZES THAT YOU'RE GIVING YOURSELF MORE LOVE. 你的大腦會意識到你正在給自己更多關愛。

IF YOU SOAK 90%的人都少做？ 泡腳後多這一步才有效！ YOUR FEET IN 只要將雙腳浸泡在 THREE SIMPLE INGREDIENTS 3種簡單材料中20分鐘 FOR 20 MINUTES YOU CAN DETOX 就能透過腳底的毛孔 YOUR ENTIRE BODY 為你的全身進行排毒 THROUGH THE PORES OF YOUR FEET YOUR FEET HAVE 雙腳擁有超過7千個神經末梢 OVER 7,000 NERVE ENDINGS 以及人體中最大的一些毛孔 AND SOME OF THE LARGEST PORES ON YOUR BODY WHICH MEANS THEY'RE 這意味著它們是 A DIRECT HIGHWAY 一條通往你淋巴系統的 TO YOUR LYMPHATIC 直達高速公路 SYSTEM GARBAGE TRUCK THAT 淋巴系統就是負責 ACTUALLY HAULS THIS 將這些廢物運出的垃圾車 STUFF OUT SO WHAT'S THE 那配方是什麼呢？ RECIPE STEP 1 第一步：熱水 HOT WATER AS 溫度是能承受的最熱程度 HOT AS YOU CAN HANDLE HEAT'S GONNA OPEN 熱氣會打開這些毛孔 UP THOSE PORES 並讓淋巴液盡快開始流動 AND GET THE LYMPH MOVING ASAP NO. 2 ADD 第二步：加入一杯瀉鹽 1 CUP OF EPSOM SALT 其中的鎂能吸附出重金屬 THE MAGNESIUM PULLS OUT HEAVY METALS 並減少發炎 AND REDUCES INFLAMMATION 同時讓肌肉真正徹底放鬆 WHILE YOUR MUSCLES ACTUALLY RELAX FOR ONCE STEP 3 ADD 第三步：加入1杯蘋果醋 A CUP OF APPLE CIDER VINEGAR 這能平衡皮膚酸鹼值 THIS BALANCES YOUR SKIN'S PH BREAKS DOWN TOXINS 分解毒素 並鬆動卡在組織內的毒素 AND LOOSENS TOXINS THAT ARE STUCK IN YOUR TISSUE 4 THROW IN 第四步： 放入迷迭香、薰衣草或生薑 ROSEMARY, LAVENDER OR GINGER 以刺激血液循環 TO STIMULATE CIRCULATION 推動停滯的淋巴液 MOVE STAGNANT LYMPH 就像一把生物掃帚一樣 AND ACT LIKE A BIOLOGICAL BROOM SOAK FOR 20 浸泡20到30分鐘 OR 30 MINUTES HERE'S THE KEY 這是大多數人忽略的 MOST PEOPLE MISS 關鍵步驟 DRY BRUSH YOUR FEET AFTERWARD 泡完後乾刷你的雙腳 要朝著心臟方向刷 BRUSHING TOWARDS YOUR HEART 你會發現腦霧減少了 YOU'LL NOTICE LESS BRAIN FOG 睡眠品質變好了 BETTER SLEEP AND 而且很奇妙的是 ODDLY ENOUGH 壓力也減輕了 LESS STRESS THIS 這不僅僅是放鬆 ISN'T JUST RELAXING 更是排毒 IT'S DETOXIFICATION 特別是針對你的心靈 ESPECIALLY FOR YOUR MIND 你的大腦會意識到 YOUR MIND RECOGNIZES 你正在給自己更多關愛 THAT YOU'RE GIVING YOURSELF MORE LOVE

If you take one tablespoon of olive oil right before bed, here is what happens to your body overnight. First, your gut heals itself completely. By day three, stubborn weight melts off. After one week, your entire system transforms. Watch this whole thing or you'll miss the timeline. First, your digestive system goes into deep repair mode. That olive oil coats your stomach and intestinal lining, healing ulcers, calming inflammation, and stopping that acid reflux right in its tracks. By morning, you'll notice less bloating and everything moving smoother. Second, it flushes out gallstones and liver toxins. Third, it melts belly fat. Those healthy fats tell your body to start burning stored fat for energy instead of holding on to it. After a week, you'll see your stomach flattening. Fourth, it stops constipation for good. The oil lubricates your intestines naturally, and by morning, everything moves like clockwork. And fifth, your skin glows from the inside out. The healing power in that oil repairs your cells overnight, reducing wrinkles and inflammation. Here's how to do it. Take one tablespoon of extra virgin olive oil, the good quality kind, not that cheap processed mess. Swallow it straight or mix it with a little lemon juice. Do this 30 minutes before bed. Within three days, you'll feel the difference.

If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow, dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tales, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow. Dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tale, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

This woman raises her legs for 20 minutes a day. This is what happens when she's done. Five reasons to kick up your feet. Put your legs up against the wall. After 20 minutes, you will see the following results. Improve circulation and drained fluids. Thanks to the power of gravity, lifting your legs will pump blood to your heart faster. This improves circulation, which is something your entire body benefits from. It also helps drain any excess fluid which has accumulated in your legs. Did you know that your legs also affect a part of the body that you were not even aware of? Number two. Improve digestion. When you raise your legs, you're actually doing this. Exercising the muscles responsible for digestion. So not only will you get a flatter belly, but digestion will be a whole lot smoother from here on out. Number three. A relaxed nervous system. Elevated legs help you relax and take in more air. Your organic tissue will receive more oxygen, which in turn will reduce the tension in your muscles. Number four is a better sleep. Since stress is one of the biggest causes of insomnia, the relaxation that this position brings means you will sleep like a baby. There is nothing better than a natural cure. Number five is foot pain relief. High heels are great for special occasions, right? But is it worth the leg pain you'll have when you get home? The aching pain is a result of your weight not being evenly distributed. To counteract this imbalance, kick off your shoes and elevate your legs for about 20 minutes. You will feel like a whole new person. It might feel a little strange in the beginning, but it is so worth it and the benefits are undeniable. So go ahead and give it a try and share with your family and friends.

The Surprising Benefits of Drinking Hot Water Every Morning 如果每天早上空腹喝一杯熱水 (水溫不要過高 (建議 40-60°C)) here's what happens 你的身體會發生這樣的變化 First, your organs kick into deep cleansing mode. 首先你的器官進入深層淨化模式 It's like giving your internal systems a thorough clean. 這就像徹底清理你的內部系統 Hot water boosts lymph flow, flushes toxins, 溫熱水 促進淋巴流動 清除毒素 and clears out the remnants of last night's 'one more drink'. 把昨晚「再來一杯」留下的 都清乾淨 Second, it starts melting fat. 第二，開始融化脂肪 Hot water slightly speeds up metabolism. 溫熱水稍微加快新陳代謝 Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. 你的身體開始發熱 開始燃燒脂肪 在你穿衣服之前 Third, it eases headaches. 第三，可以緩解頭痛 Morning skull pressure might be from dehydration and tight blood vessels. 早上顱骨壓力可能是脫水造成的 和緊繃的血管 Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. 溫熱水使血管擴張 放鬆肌肉、整個人舒服多了 不再像之前那樣難受 Fourth, it wakes up digestion. 第四，它喚醒消化 Your stomach revs up, enzymes activate, and food digests smoothly. 你的胃加速了 消化酶啟動後 讓食物消化順暢 No heaviness, no stomach rocks. 不會覺得卡卡的 或胃裡硬梆梆 Fifth, your skin thanks you. 第五，皮膚會回 Hot water triggers internal detox, making your face glow. 溫熱水觸發內部排毒 讓你的臉容光煥發 Dullness fades, skin tone improves. 暗沉會慢慢消失，膚色變得更均勻 The takeaway: Morning hot water isn't old wives' tale, it's a legit biohack. 重點是：早晨喝熱水 不是什麼老掉牙的偏方 而是真正有效的小技巧 Want more simple yet powerful life hacks? Subscribe! 想了解更多健康知識 請分享訂閱

The Surprising Benefits of Drinking Hot Water Every Morning 如果你每天早上空腹喝一杯熱水 (水溫不要過高 (建議40-60°C)) here's what happens 你的身體會發生這樣的變化 First, your organs kick into deep cleansing mode. 首先你的器官進人深層淨化模式 It's like giving your internal systems a thorough clean. 這就像徹底清理你的內部系統 Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. 溫熱水促進淋巴流動, 清除毒素, 把昨晚「再來一杯」都清乾淨 Second, it starts melting fat. 第二, 開始融化脂肪 Hot water slightly speeds up metabolism. 溫熱水稍微加快新陳代謝 Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. 你的身體開始發熱, 開始燃燒脂肪, 在你穿衣服之前 Third, it eases headaches. 第三, 可以緩解頭痛 Morning skull pressure might be from dehydration and tight blood vessels. 早上顱骨壓力可能是脫水造成的 和緊繃的血管 Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. 溫熱水使血管擴張, 放鬆肌肉、 整個人舒服多了, 不再像之前那樣難受 Fourth, it wakes up digestion. 第四, 它喚醒消化 Your stomach revs up, enzymes activate, and food digests smoothly. 你的胃加速了, 消化酶啟動後 讓食物消化順暢 No heaviness, no stomach rocks. 不會覺得卡卡的 或胃裡硬梆梆 Fifth, your skin thanks you. 第五, 皮膚會回 Hot water triggers internal detox, making your face glow. Dullness fades, skin tone improves. 溫熱水觸發內部排毒, 讓你的臉容光煥發, 暗沉會慢慢消失, 膚色變得更均勻 The takeaway. Morning hot water isn't old wives' tale, it's a legit biohack. Want more simple yet powerful life hacks? 重點是: 早晨喝熱水不是什麼老掉牙的偏方, 而是真正有效的小技巧。 想了解更多健康知識 請分享訂閱

And how is it killing the immune system? This is really important. The Pfizer shot is able, because of the way that they created it synthetically, allows the messenger RNA to passenger inside your cells and be replicated indefinitely by the ribosomes. So you cannot get it out of your body. There is no detoxing from it. Now, can you detox your body and make yourself overall healthier? Yes. Are you going to eliminate the spike protein or the antibodies of the spike protein or the stupid monoclonal antibodies that they're advocating? No. Because you sensitize your dendritic cells and your B cells, those spikes are going to be there probably forever. Now, this one is really important. The messenger RNA ablates, wipes out, destroys toll like receptor three, seven and eight. The toll like receptors are like you've ever heard my talk on toll like receptors. I love toll like receptors. They're like God inside our body, right? They're these little these little radars that are constantly vigilantly looking around and getting rid of viruses, bacteria and things that don't belong there. They are our innate God given what we are born with immune system. The messenger RNA shots destroy toll like receptor three, seven and eight, which is our primary first line of defense, making us more susceptible to getting COVID. And this is why all the people that get the shots suddenly are sick. And because they're more susceptible, we know the mechanisms. And the doctors are illiterate and not reading it. We know why people who get the shots are more likely to get sick and more likely to be hospitalized. And if they're in the hospital and they get remdesivir and they put on a ventilator, that's a greater than 80% mortality rate. We know the mechanism. Number three, we know the mechanism of this too. The spike proteins enters the nucleus of the cells and binds to our DNA. So anybody who says that it doesn't irreversibly bind your DNA are wrong. They're not reading the scientific literature. And when it binds to the DNA, it blocks the door. And when it binds to the DNA, it starts making it into an abnormal cell that if that cell replicates will turn into cancer. And then it bars the door blocks the door and doesn't allow our God given immune system repair enzymes to come in and repair the damage that spike protein is caused. Hence, that allows cancer to form and why we are seeing and Dr. Ryan Cole has talked about this a lot. Why are we seeing this explosion of cancer in people that get these shots? People that have been in remission, been treated, they're in remission, or they said they don't have cancer anymore, suddenly they're exploding. And it's endometrial cancer, all kinds of blood cancers, lymphatic cancers, breast cancers from these shots. And we know the mechanism. It's not a guess. Data came out just in the last two weeks that if a person is injected, they're 8.12 times more likely to be infected with Omicron. Again, suppression of your immune system, suppression of your white blood cells, ablation of your toll like receptors. The more shots you get, the more the more you destroy your immune system, and the faster that happens. And it's anticipated the German data says that by the end of 2022, every fully vaccinated person over the age of 30 may have the equivalent of full blown vaccine induced immune suppressed AIDS. This is government data. From Germany, this came out about two weeks.

vitamin D isn't a vitamin per se, it's a pro-hormone that our body will make in the spring and summer months when we get our sunshine and in the fall in the winter this is where I got controversial as well I said look there's really no such thing as flu and cold season there's just low vitamin D season and it's a little hyperbolic but even a study by Dr. Martino that came out a couple years ago said look if your vitamin D levels are normal your propensity to get the flu or cold is cut by half and then if you do get one your symptoms and severity are cut by half as well so it's out there in the medical literature and but normal vitamin D levels decrease cancer risks in about 17 different cancers decrease death from coronary disease decrease problems with osteoporosis decrease viral infections decrease clotting disorders so many things that vitamin D does because it's an essential part of our pathophysiology so I spoke out about this and I said look if we can get our vitamin D levels up our chances of being severe with COVID are far less well Mayo Clinic did a study and said if your vitamin D is above 30 your chance of being in the ICU was cut by a huge percentage and then if it was below 30 and below 20 then that was your high percentage chance of getting intubated so we we had signals early on it's vitamin D is like the conductor of a fine symphony and it tells your body this section come in that section tune out this section come in and come in at mezzo forte and at forte and go down to piano so vitamin D is that conductor of immune of our immune system now you've heard about the cytokine storm from the which people have passed if your vitamin D is insufficient your immune system is more like the mosh pit at a punk rock concert ping ping ping crashing together and not having that signal to turn on or turn off so vitamin D is this fantastic conductor of orderliness in our immune responses and every nucleus on every cell in your body has a receptor for vitamin D so as a pathologist that's one who studies patterns I tried to share this message of how important this is for our overall immune health.