If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow, dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tales, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

The Surprising Benefits of Drinking Hot Water Every Morning 如果每天早上空腹喝一杯熱水 (水溫不要過高 (建議 40-60°C)) here's what happens 你的身體會發生這樣的變化 First, your organs kick into deep cleansing mode. 首先你的器官進入深層淨化模式 It's like giving your internal systems a thorough clean. 這就像徹底清理你的內部系統 Hot water boosts lymph flow, flushes toxins, 溫熱水 促進淋巴流動 清除毒素 and clears out the remnants of last night's 'one more drink'. 把昨晚「再來一杯」留下的 都清乾淨 Second, it starts melting fat. 第二，開始融化脂肪 Hot water slightly speeds up metabolism. 溫熱水稍微加快新陳代謝 Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. 你的身體開始發熱 開始燃燒脂肪 在你穿衣服之前 Third, it eases headaches. 第三，可以緩解頭痛 Morning skull pressure might be from dehydration and tight blood vessels. 早上顱骨壓力可能是脫水造成的 和緊繃的血管 Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. 溫熱水使血管擴張 放鬆肌肉、整個人舒服多了 不再像之前那樣難受 Fourth, it wakes up digestion. 第四，它喚醒消化 Your stomach revs up, enzymes activate, and food digests smoothly. 你的胃加速了 消化酶啟動後 讓食物消化順暢 No heaviness, no stomach rocks. 不會覺得卡卡的 或胃裡硬梆梆 Fifth, your skin thanks you. 第五，皮膚會回 Hot water triggers internal detox, making your face glow. 溫熱水觸發內部排毒 讓你的臉容光煥發 Dullness fades, skin tone improves. 暗沉會慢慢消失，膚色變得更均勻 The takeaway: Morning hot water isn't old wives' tale, it's a legit biohack. 重點是：早晨喝熱水 不是什麼老掉牙的偏方 而是真正有效的小技巧 Want more simple yet powerful life hacks? Subscribe! 想了解更多健康知識 請分享訂閱

The Surprising Benefits of Drinking Hot Water Every Morning 如果你每天早上空腹喝一杯熱水 (水溫不要過高 (建議40-60°C)) here's what happens 你的身體會發生這樣的變化 First, your organs kick into deep cleansing mode. 首先你的器官進人深層淨化模式 It's like giving your internal systems a thorough clean. 這就像徹底清理你的內部系統 Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. 溫熱水促進淋巴流動, 清除毒素, 把昨晚「再來一杯」都清乾淨 Second, it starts melting fat. 第二, 開始融化脂肪 Hot water slightly speeds up metabolism. 溫熱水稍微加快新陳代謝 Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. 你的身體開始發熱, 開始燃燒脂肪, 在你穿衣服之前 Third, it eases headaches. 第三, 可以緩解頭痛 Morning skull pressure might be from dehydration and tight blood vessels. 早上顱骨壓力可能是脫水造成的 和緊繃的血管 Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. 溫熱水使血管擴張, 放鬆肌肉、 整個人舒服多了, 不再像之前那樣難受 Fourth, it wakes up digestion. 第四, 它喚醒消化 Your stomach revs up, enzymes activate, and food digests smoothly. 你的胃加速了, 消化酶啟動後 讓食物消化順暢 No heaviness, no stomach rocks. 不會覺得卡卡的 或胃裡硬梆梆 Fifth, your skin thanks you. 第五, 皮膚會回 Hot water triggers internal detox, making your face glow. Dullness fades, skin tone improves. 溫熱水觸發內部排毒, 讓你的臉容光煥發, 暗沉會慢慢消失, 膚色變得更均勻 The takeaway. Morning hot water isn't old wives' tale, it's a legit biohack. Want more simple yet powerful life hacks? 重點是: 早晨喝熱水不是什麼老掉牙的偏方, 而是真正有效的小技巧。 想了解更多健康知識 請分享訂閱

AS RECEIVED: The new NCP coronavirus may not show sign of infection for many days, how can one know if he/she is infected. By the time they have fever and/or cough and goes to the hospital, the lungs is usually 50 % Fibrosis and it's too late! Taiwan experts provide a simple self-check that we can do every morning: Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stuffiness or tightness etc it proves there is no fibrosis in the lungs, basically indicating no infection. In critical times, please self-check every morning in an environment with clean air! SERIOUS EXCELLENT ADVICE by Japanese doctors treating COVID-19 cases. Everyone should ensure your mouth & throat is moist, never DRY. Take a few sips of water every 15 mins at least. WHY? Even if the virus gets into your mouth...drinking water or other liquids will WASH them down through your oesophagus and into the stomach. Once there in tummy...your stomach ACID will kill all the virus. If you don't drink enough water more regularly...the virus can enter your windpipes and into the LUNGS. That's very dangerous. Pls send and share with family, friends and everyone about this ! Take care everyone n may the world recovers from corona virus soon. May all be well n happy 🙏

This was copied and pasted: I got this from a friend—good advice—- My sister’s husband sits on various boards. This is what he just sent me: I came across this from Stanford hospital board. This is their feedback for now on Corona virus: The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air. Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous. 1. If you have a runny nose and sputum, you have a common cold 2. Coronavirus pneumonia is a dry cough with no runny nose. 3 This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun. 4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne. 5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap. 6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it. 7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice. 8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on. 9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice. 10. Can't emphasis enough - drink plenty of water! THE SYMPTOMS 1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days 2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further. 3. With the pneumonia comes high fever and difficulty in breathing. 4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

9*MEDICAL ALERTNESS * PLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT'S VERY IMPORTANT AND CAN SAVE SOMEONE'S LIFE. A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems. Such as: 1 Migraine 2 High blood pressure 3 Low blood pressure 4 Pain of joints 5 Sudden increase and decrease of heartbeat 6 Epilepsy 7 Increasing level of cholesterol 8 Cough 9 Bodily discomfort 10 Golu pain 11 Asthma 12 Hooping cough 13 Blockage of veins 14 Disease related to Uterus & Urine 15 Stomach problems 16 Poor appetite 17 Also all diseases related to the eyes, ear & throat. 18 Headache HOW TO USE WARM WATER Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. You may not be able to make 4 glasses at the beginning but slowly you will. NOTE: DO not eat anything 45mins after taking the water. The warm water therapy will resolve the health problems within reasonable period such as: ✔ Diabetes in 30 days ✔ Blood pressure in 30 days ✔ Stomach problems in 10 days ✔ All types of Cancer in 9 months ✔ Blockage of veins in 6 months ✔ Poor appetite in 10 days ✔ Uterus and related diseases in 10 days ✔ Nose, Ear, and Throat problems in 10 days ✔ Women problems in 15 days ✔ Heart diseases in 30 days ✔ Headache/migraine in 3 days ✔ Cholesterol in 4 months ✔ Epilepsy and paralysis continuously in 9 months ✔ Asthma in 4 months COLD WATER IS BAD FOR YOU If cold water does not affect you at young age, it will harm you at old age. * Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack. * It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking. * Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer. PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF Tell someone to tell someone, IT MAY SAVE SOMEONE'S LIFE. From Dr. D. Mensah-Asare

If you take one tablespoon of olive oil right before bed, here is what happens to your body overnight. First, your gut heals itself completely. By day three, stubborn weight melts off. After one week, your entire system transforms. Watch this whole thing or you'll miss the timeline. First, your digestive system goes into deep repair mode. That olive oil coats your stomach and intestinal lining, healing ulcers, calming inflammation, and stopping that acid reflux right in its tracks. By morning, you'll notice less bloating and everything moving smoother. Second, it flushes out gallstones and liver toxins. Third, it melts belly fat. Those healthy fats tell your body to start burning stored fat for energy instead of holding on to it. After a week, you'll see your stomach flattening. Fourth, it stops constipation for good. The oil lubricates your intestines naturally, and by morning, everything moves like clockwork. And fifth, your skin glows from the inside out. The healing power in that oil repairs your cells overnight, reducing wrinkles and inflammation. Here's how to do it. Take one tablespoon of extra virgin olive oil, the good quality kind, not that cheap processed mess. Swallow it straight or mix it with a little lemon juice. Do this 30 minutes before bed. Within three days, you'll feel the difference.

Johns Hopkins University, sent this excellent summary : 😷😷😷👍 * The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells. * Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies. * The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam). By dissolving the fat layer, the protein molecule disperses and breaks down on its own. * HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful. * Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus. * Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside. * Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin. * NO BACTERICIDE SERVES. The virus is not a living organism like bacteria; they cannot kill what is not alive with antibiotics, but quickly disintegrate its structure with everything said. * NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only between 3 hours (fabric and porous), 4 hours (copper, because it is naturally antiseptic; and wood, because it removes all the moisture and does not let it peel off and disintegrates). ), 24 hours (cardboard), 42 hours (metal) and 72 hours (plastic). But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose. * The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars. They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster. * UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin, eventually causing wrinkles and skin cancer. * The virus CANNOT go through healthy skin. * Vinegar is NOT useful because it does not break down the protective layer of fat. * NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%. * LISTERINE IF IT SERVES! It is 65% alcohol. * The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less. * This is super said, but you have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom. * You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better. * Also keep your NAILS SHORT so that the virus does not hide there.

If you soak your feet in three simple ingredients for 20 minutes, you can detox your entire body through the pores of your feet. Your feet have over 7,000 nerve endings and some of the largest pores on your body, which means they're a direct highway to your lymphatic system, and that's your garbage truck that actually hauls this stuff out. So what's the recipe? Step one, hot water as hot as you can handle. Heat's gonna open up those pores and get the lymph moving ASAP. Number two, add one cup of Epsom salt. The magnesium pulls out heavy metals and reduces inflammation while your muscles actually relax for once. Step three, add a cup of apple cider vinegar. This balances your skin's pH, breaks down toxins, and loosens toxins that are stuck in your tissue. Four, throw in rosemary, lavender, or ginger to stimulate circulation, move stagnant lymph, and act like a biological broom. Soak for 20 or 30 minutes. Here's the key most people miss. Dry brush your feet afterward, brushing towards your heart. You'll notice less brain fog, better sleep, and oddly enough, less stress. This isn't just relaxing, it's detoxification, especially for your mind. Your mind recognizes that you're giving yourself more love.

請轉發： “劉義平醫生強調，如每個收到這份簡訊的人，能夠轉發十份給其他人，肯定至少有一條生命將會被挽救回來... 我已經做了我的部分了，希望你也能幫忙做了你的部分。感謝！ 溫馨提示：所有番薯含有骨膠原，以黃心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。 Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato have good cancer prevention properties. 01. 常吃宵夜會得胃癌，因為胃得不到休息often taking supper late night can increase the chance of stomach cancer 02. 一個星期只能吃四顆蛋，吃太多，對身體不好never take more than 4 eggs per week 03. 雞屁股，含有致癌物，不要吃比較好eating pope's nose (chicken backside) can cause stomach cancer 04. 飯後吃水果是錯誤的觀念，應是飯前吃水果never eat fruit after meal. Shd be before meal 05. 月經來時，不要喝綠茶，反正茶類的不要喝就對了，多吃可以補血的東西don't take tea during menstruation period 06. 喝豆漿時不要加雞蛋及糖，也不要喝太多take less soy milk, no adding sugar or egg to soy milk 07. 空腹時不要吃蕃茄，最好飯後吃don't eat tomato with empty stomach 08. 早上醒來先喝一杯水，預防結石drink a glass of plain water every morning before food to prevent gall bladder stones 09. 睡前三小時不要吃東西，會胖no food 3 hrs before bed time 10. 少喝奶茶，因為高熱量高油脂，沒有營養價值可言，長期飲用易罹患高血壓，糖尿病drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension 11. 剛出爐的麵包，不宜馬上食用do not eat toast bread when it is hot from oven or toaster 12. 遠離充電座，人體應遠離30 公分以上，切忌放在床邊do not charge your handphone or any device next to u when ur sleeping 13. 每天十杯水，膀胱癌不會來drink 10 glasses of water a day to prevent bladder cancer 14. 白天多喝水，晚上少喝水drink more water in the day time, less at night 15. 一天不要喝兩杯以上的咖啡，喝太多易導致失眠，胃痛don't drink more than 2 cups of coffee a day, may cause insomnia n gastric 16. 多油脂的食物少吃! 因為得花5-7 小時去消化，並使腦中血液集中到腸胃，易昏昏欲睡eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired 17. 下午五點後，大餐少吃。因為五點後，身體不需那麼多能量after 5pm, eat less 18. 六種吃了會快樂的食物: 香蕉，葡萄柚，全麥麵包，菠菜，南瓜，櫻桃。 food that makes u happy:banana, grapefruit, whole meal bread, spinach, pumpkin,peach. 19. 睡眠不足會變笨; 一天須八​​小時睡眠，有午睡習慣，較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look. 熱的檸檬水可以救你一輩子～ hot lemon water can sustain your health n make u live longer 再忙也要看，然後告訴別人，把愛傳出去！ 熱檸檬～只殺癌細胞！ hot lemon water kills cancer cells 切２～３薄片檸檬放在杯子裡，加入熱水，它會變成「鹼性水」，每天飲用，對任何人都有益。 add hot water to 2-3 slices of lemon. Make it a daily drink 熱 檸檬水能釋放一種苦澀抗癌物質，這是在醫藥領域有效治療癌症的最新進展，冰涷檸檬水只有維他命C，就如番茄要煮熟才有茄紅素。 the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention. Cooked tomato has healing properties than the raw tomato. 熱檸檬汁對囊腫及腫瘤產生影響。 hot lemon water can control cancer tumor growth. 被證明能夠補救所有類型的癌症clinical tests hv proven hot lemon water works. 用檸檬萃取物這種類型的治療，只會破壞惡性腫瘤細胞，它不影響健康的細胞。 另… 檸檬汁內的檸檬酸和檸檬多酚， 能調整高血壓，有效預防深靜脈栓塞，調整血液迴圈，減低血液凝塊。 hot lemon water can prevent blood clots. 看完，告訴別人，把愛傳出去！要照顧好自已的健康噢。 溫馨提示 劉義平醫生強調，如每個收到這份簡訊的人，能夠轉發十份給其他人，肯定至少有一條生命將會被挽救回來... 我已經做了我的部分了，希望你也能幫忙做了你的部分。感謝！ ”