真的假的

A man carrying a large basket on his back helps two small children climb a steep, muddy embankment.  The man and two children, and a woman, dig up sweet potatoes. The man and woman clean the sweet potatoes and put them in baskets. The man helps the children put on their baskets.  The man helps the children climb the embankment again. He helps them down a steep embankment on the other side. He helps them climb another embankment.

I have an amazing exercise that you will want to liberally sprinkle around your life because the benefits are tremendous for relatively little effort. All right, so the exercise is soleus push-offs, which is when seated, lift your heels. That's it. It's super simple. Just lift your heels, right? Anytime that you're sitting down, doctor's office, in a meeting, working at your desk, traveling, all these kind of things, we lead a sedentary lifestyle, you end up seated a lot. Lift the heels. There you go. Now, the benefits for this, tremendous benefits. The study out of the University of Houston, published in iScience recently, tells us that this simple exercise, this one right here, helps to boost your metabolism and regulate your blood glucose levels. Uh-huh.

Johns Hopkins University, sent this excellent summary : 😷😷😷👍 * The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells. * Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies. * The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam). By dissolving the fat layer, the protein molecule disperses and breaks down on its own. * HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful. * Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus. * Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside. * Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin. * NO BACTERICIDE SERVES. The virus is not a living organism like bacteria; they cannot kill what is not alive with antibiotics, but quickly disintegrate its structure with everything said. * NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only between 3 hours (fabric and porous), 4 hours (copper, because it is naturally antiseptic; and wood, because it removes all the moisture and does not let it peel off and disintegrates). ), 24 hours (cardboard), 42 hours (metal) and 72 hours (plastic). But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose. * The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars. They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster. * UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin, eventually causing wrinkles and skin cancer. * The virus CANNOT go through healthy skin. * Vinegar is NOT useful because it does not break down the protective layer of fat. * NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%. * LISTERINE IF IT SERVES! It is 65% alcohol. * The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less. * This is super said, but you have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom. * You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better. * Also keep your NAILS SHORT so that the virus does not hide there.

We learned this morning that the FDA is now saying that it's OK to take ivermectin if you have COVID. I mean, Senator, I remember talking with you repeatedly during COVID about your upset that you were they were trying to cancel you because you were talking to doctors to try to find out the right ways to treat COVID without having to get too many boosters and COVID shots. My COVID was gone in a day when I took ivermectin. And now three years later, the FDA says, oh, yeah, that's fine. Take ivermectin. What? Maria, you know, the doctors I've been dealing with and talking to for years now, they believe that probably hundreds of thousands of Americans lost their lives because they were denied really treatment. And they were denied it because the FDA sabotaged, for example, ivermectin. They said, come on, y'all, you're not a cow, you're not a horse. This is supposedly horse medicine. No, this is a Nobel Prize-winning medicine that could have saved hundreds of thousands of lives. It did save many, many lives because people you did have doctors with the courage to and the compassion to actually treat patients using it and putting at risk their medical license. But unfortunately, you say, what can we do? Well, we do have reporters like yourself like John Solomon, other people that have the courage to report the truth against the mainstream media and against the narrative. But that's the only way this is going to be solved is we need the truth to be exposed. We need more Americans to listen to the truth, to be exposed to the truth, to pull their heads out in the sand, quite honestly, open up their eyes and understand what is happening in this country. We are going down a very dangerous path, but it's a path that is being laid out and planned by an elite group of people that want to take total control over our lives. And that's what they're doing bit by bit. They do it by increasing massive government spending, increase the size of government, take over of the who, these amendments that are coming up that are going to be voted on in 2024, the who are frightening and they really risk taking away all of our sovereignty. People have to awaken to the dangers of the moment.

邱吉爾: 「在戰爭與屈辱 面前，你選擇了屈辱！ 可是，屈辱過後， 你仍得面對戰爭而 戰鬥！」 邱吉爾： 「當我們跪下去的時候，獨裁領袖便產生了。 當我們不會反抗的時候，奴隸便產生了。 當我們不會質疑, 騙子便產生了。 當我們太嬌慣， 畜生便產生了」 邱吉爾:「凡戰鬥到底的 國家會再站起來， 而乖乖投降的無法 翻身。」 Nations which go down fighting rise again, but those which surrender tamely are finished. 別再相信投降主義者的 謊言了！唯有下定決心 保衛自己的家園，才有 生路！

Alright, this is a follow-up from my last video that's attached down at the bottom you look this strange stuff has been happening in the sky I attached a video of the clouds actually moving now today. We actually have It's almost like a red disk in the sky. This is not CGI. You can pause the video. You can download it I'll make it's downloadable This is original raw fucking footage in the sky of this weird shape That is not normal. Go ahead say it's some weather Natural for not this is not normal. It's a red cloud That looks like a fucking UFO and it keeps moving and changing I have a little bit more closer up at the end of this video in this footage. But I mean just just say look Seriously, I mean Zoom in is that normal? That is not at all Normal nor were the sounds that went along with the last video So just take a second click on both of them chime in let me know if you know exactly what this is great Let me know But if not things are changing Look at that that is just so fucking crazy

台大同學分享的:三月十三日2020 這是我瑞士詩友江麗珍寄給我。她的家公是北京著名中醫，丈夫是西醫，兒子及媳婦為聯合國衞生組織權威。她寄給我的偏方希望對大家有用。 雁薇姐，您好！ 最近新冠狀肺炎病毒漫及世界各地，請多加小心，保重！ 附上一個方子，供您參考使用。這是老方子，對預防、治療感冒發燒有一定作用，據說疫情鬧得很厲害時，不少北京人都使用這個方子，結果他們都平安無事。 红糖，生姜，大葱白，大蒜（多放），熬水喝，疫情解除之前，每天喝，感染病毒的概率几乎为零！ 大家一起分享转发！ 这是一个南阳中医的亲身经历，根据录音整理如下： 现在，大家一提起武汉心情就很沉重，但是，我的亲身经历会给您很大的安慰。 我是腊月二十二从武汉回到南阳的，到家第二天，就有了发烧的症状，我就用了西药和抗病毒的药，效果不太明显，只能控制，不能痊愈。到第八天晚上，突然加重，发烧厉害，伴有咳嗽，痰中带有铁色血丝。我知道这回严重了，情急之下，我想起了我的老师曾经说过的一个方子。便找来八头大蒜，将其拍碎，放入7纸杯水，在锅里煮。水开两分钟后，我喝了连渣带水的两纸杯。然后就入睡了。第二天早上醒来，不发烧了，咳嗽也减轻了，吐的痰也变成了正常的白色。现在，我一天喝两次大蒜水，全家都喝，我已经恢复了正常。和以前一样。我只喝了一次就好了，简直很神奇。现在，我家的左邻右舍都喝大蒜水。我把这个方子推荐给了武汉的朋友，他们又推荐给了新疆的朋友，普遍反映效果非常好。 补充： 为什么我的药茶要与葱姜蒜一起煮，就是这个道理，相得益彰，急重症切大蒜片、含服，比速效救心丸还见效，我们老百姓有老百姓自救的方法。中医药本身是服务于老百姓的，小小秤砣压千斤，区区草药治大病。天佑中华有中医，共克时艰战疫情！ 欢迎转发分享！ @所有人 🙏🙏🍎🍏 March 13th 2020 This was sent to me by my Swiss poet friend Jiang Lizhen. Her father-in-law is a famous Chinese medicine practitioner in Beijing, her husband is a western medicine doctor, and her son and daughter-in-law are authoritative of the United Nations Health Organization. The recipe she sent me hopes to be useful to everyone. Hello Sister Yan Wei! New coronary pneumonia virus has spread all over the world recently, please be careful and take care! Attach a recipe for your reference. This is an old formula, which has a certain effect on the prevention and treatment of colds and fevers. It is said that when the epidemic is very serious, many people in Beijing use this formula, but they are all safe. Brown sugar, ginger, green onions, garlic (add more), boil water to drink, drink every day before the epidemic is resolved, the probability of infection with the virus is almost zero! Everyone share reshares! This is a personal experience of Nanyang Chinese medicine, according to the recording is as follows: Now, everyone is very heavy at the mention of Wuhan, but my personal experience will give you a lot of comfort. I returned to Nanyang from Wuhan on the 22nd of the second month of the lunar month. The next day when I got home, I had fever. I used western medicine and antiviral medicine. The effect was not obvious. I could only control and couldn't heal. On the evening of the eighth day, she suddenly became worse with a severe fever, accompanied by a cough, and iron-colored bloodshot sputum. I knew it was serious this time, and in a hurry, I remembered a recipe my teacher once said. Then they took eight garlics, patted them into pieces, put them in 7 paper cups of water, and boiled them. Two minutes after the water was boiling, I drank two paper cups with slag and water. Then he fell asleep. I woke up the next morning, no fever, my cough was relieved, and my spitting turned white. Now, I drink garlic water twice a day and the whole family drinks it. I have returned to normal. same as before. I only drank it once, it was amazing. Right now, my neighbors drink garlic water. I recommended this recipe to a friend in Wuhan, and they recommended it to a friend in Xinjiang, and the general response was very good. supplement: Why is my herbal tea cooked with onion, ginger, and garlic? This is the reason. They complement each other, cut garlic slices in severe cases, and take them. It is more effective than the quick-acting Jiuxin Pill. Our people have a way to save themselves. Traditional Chinese medicine itself serves ordinary people. Little scales weigh a lot, and herbal medicines treat serious illnesses. God bless Chinese medicine with Chinese medicine, overcome the epidemic of hard times! Welcome to reshare! @ Everyone 🙏🙏🍎🍏

This woman raises her legs for 20 minutes a day. This is what happens when she's done. Five reasons to kick up your feet. Put your legs up against the wall. After 20 minutes, you will see the following results. Improve circulation and drained fluids. Thanks to the power of gravity, lifting your legs will pump blood to your heart faster. This improves circulation, which is something your entire body benefits from. It also helps drain any excess fluid which has accumulated in your legs. Did you know that your legs also affect a part of the body that you were not even aware of? Number two. Improve digestion. When you raise your legs, you're actually doing this. Exercising the muscles responsible for digestion. So not only will you get a flatter belly, but digestion will be a whole lot smoother from here on out. Number three. A relaxed nervous system. Elevated legs help you relax and take in more air. Your organic tissue will receive more oxygen, which in turn will reduce the tension in your muscles. Number four is a better sleep. Since stress is one of the biggest causes of insomnia, the relaxation that this position brings means you will sleep like a baby. There is nothing better than a natural cure. Number five is foot pain relief. High heels are great for special occasions, right? But is it worth the leg pain you'll have when you get home? The aching pain is a result of your weight not being evenly distributed. To counteract this imbalance, kick off your shoes and elevate your legs for about 20 minutes. You will feel like a whole new person. It might feel a little strange in the beginning, but it is so worth it and the benefits are undeniable. So go ahead and give it a try and share with your family and friends.

淨空和尚已經94歲了德高望重。 他老人家說還會更嚴重，要到5月份才會將疫情控制住。 其實大家心裡都有數，現在只是剛開始還會更嚴重。 老和尚說"觀世音菩薩指示: 1) 出門放一塊薑在口袋裡 2) 並每天早晨用幾片薑沖熱開水喝。 反正也花不到什麼錢, 既然是菩薩指示就照做。 不要加糖，就沖熱水直接喝。 中國最大的薑生產基地是山東省萊蕪市。 目前整個山東唯一零病例的城市就是萊蕪市。 有可能新冠狀病毒不喜薑的味道，或者薑裏面含有成分是新冠狀病毒不喜歡的。 请分享给大家，让我们大家共同保护世界🙏🏻🙏🏻🙏🏻 Monk Chin Kung is now 94 years old and highly respected. He said the situation would be even worse, and the epidemic would not be brought under control until May. Everyone knows it, but it only gets worse in the beginning. The old monk said, according to the instructions of the Guanyin Bodhisattva: 1) Put a piece of ginger in our pocket when we go out. 2) Drink ginger water every morning, just hot water with several slices of ginger and drink it. In any case, it does not cost much money, Since this is the instruction of the Bodhisattva, we will do it. Don't add sugar, just drink it with hot water. The largest ginger production base in China is Laiwu City, Shandong Province. Currently, the only zero case city in Shandong is Laiwu. New coronavirus may not like the taste of ginger, or ginger contains ingredients that the new coronavirus does not like. Please share to everyone, let's we all do our part to protect each other in the world🙏🏻🙏🏻🙏🏻

vitamin D isn't a vitamin per se, it's a pro-hormone that our body will make in the spring and summer months when we get our sunshine and in the fall in the winter this is where I got controversial as well I said look there's really no such thing as flu and cold season there's just low vitamin D season and it's a little hyperbolic but even a study by Dr. Martino that came out a couple years ago said look if your vitamin D levels are normal your propensity to get the flu or cold is cut by half and then if you do get one your symptoms and severity are cut by half as well so it's out there in the medical literature and but normal vitamin D levels decrease cancer risks in about 17 different cancers decrease death from coronary disease decrease problems with osteoporosis decrease viral infections decrease clotting disorders so many things that vitamin D does because it's an essential part of our pathophysiology so I spoke out about this and I said look if we can get our vitamin D levels up our chances of being severe with COVID are far less well Mayo Clinic did a study and said if your vitamin D is above 30 your chance of being in the ICU was cut by a huge percentage and then if it was below 30 and below 20 then that was your high percentage chance of getting intubated so we we had signals early on it's vitamin D is like the conductor of a fine symphony and it tells your body this section come in that section tune out this section come in and come in at mezzo forte and at forte and go down to piano so vitamin D is that conductor of immune of our immune system now you've heard about the cytokine storm from the which people have passed if your vitamin D is insufficient your immune system is more like the mosh pit at a punk rock concert ping ping ping crashing together and not having that signal to turn on or turn off so vitamin D is this fantastic conductor of orderliness in our immune responses and every nucleus on every cell in your body has a receptor for vitamin D so as a pathologist that's one who studies patterns I tried to share this message of how important this is for our overall immune health.