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6 人回報1 則回應5 年前
教宗寫了一篇很美的勵志詩文,轉傳分享

中文翻譯:
教宗方濟各寫道:
河流不飲用自己的水,樹木不吃自己的水果,太陽不照耀自己,花卉不為自己散發芬芳。為他者而活,是自然的法則。我們出生於世間的目的,都是為了互相幫助,無論遇到多麼大的困難。當你幸福快樂時,生命是美好的,但當你能使別人幸福快樂時,生命是更加美好的。請記住:樹葉每一次改變的顏色都是美麗的,生命每一次改變的情境也都是有意義的,這二者都需要清晰的眼光才能洞察。所以,不必發牢騷或抱怨,反而應該記住:痛苦是我們活著的標誌,問題和困難是我們堅強的標誌,向神祈禱是我們不孤單的標誌!如果我們能肯認這些真理,使我們的心靈心智得以安定而不踰矩,那麼我們的生命一定會更加有意義,更加不同凡響,更加值得活下去!祝福大家!

☘️A beautiful message from Holy Father Pope Francis: he says, “Rivers do not drink their own water; trees do not eat their own fruit; the sun does not shine on itself and flowers do not spread their fragrance for themselves. Living for others is a rule of nature. We are all born to help each other. No matter how difficult it is…Life is good when you are happy; but much better when others are happy because of you.” Let us all remember then that every changing colour of a leaf is beautiful and every changing situation of life is meaningful, both need very clear vision. So do not grumble or complain, let us instead remember that Pain is a sign that we are alive, Problems are a sign that we are strong and Prayer is a sign we are not alone!! If we can acknowledge these truths and condition our hearts and minds, our lives will be more meaningful, different and worthwhile!! ☘️☘️☘️
🌿Wish you a blessed day 🌿

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I’m a strong believer that there is a spiritual purpose behind everything that happens, whether that is what we perceive as being good or being bad. As I meditate upon this, I want to share with you what I feel the Corona/ Covid-19 virus is really doing to us: - It is reminding us that we are all equal, regardless of our culture, religion, occupation, financial situation or how famous we are. This disease treats us all equally, perhaps we should to. If you don’t believe me, just ask Tom Hanks. - It is reminding us that we are all connected and something that affects one person has an effect on another. It is reminding us that the false borders that we have put up have little value as this virus does not need a passport. It is reminding us, by oppressing us for a short time, of those in this world whose whole life is spent in oppression. - It is reminding us of how precious our health is and how we have moved to neglect it through eating nutrient poor manufactured food and drinking water that is contaminated with chemicals upon chemicals. If we don’t look after our health, we will, of course, get sick. - It is reminding us of the shortness of life and of what is most important for us to do, which is to help each other, especially those who are old or sick. Our purpose is not to buy toilet roll. - It is reminding us of how materialistic our society has become and how, when in times of difficulty, we remember that it’s the essentials that we need (food, water, medicine) as opposed to the luxuries that we sometimes unnecessarily give value to. - It is reminding us of how important our family and home life is and how much we have neglected this. It is forcing us back into our houses so we can rebuild them into our home and to strengthen our family unit. - It is reminding us that our true work is not our job, that is what we do, not what we were created to do. Our true work is to look after each other, to protect each other and to be of benefit to one another. - It is reminding us to keep our egos in check. It is reminding us that no matter how great we think we are or how great others think we are, a virus can bring our world to a standstill. - It is reminding us that the power of freewill is in our hands. We can choose to cooperate and help each other, to share, to give, to help and to support each other or we can choose to be selfish, to hoard, to look after only our self. Indeed, it is difficulties that bring out our true colors. - It is reminding us that we can be patient, or we can panic. 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Whereas many see the Corona/ Covid-19 virus as a great disaster, I prefer to see it as a great corrector. It is sent to remind us of the important lessons that we seem to have forgotten and it is up to us if we will learn them or not. Bill Gates.
    3 人回報1 則回應4 年前
  • *王毅 外長* :我國要做好準備面對 *未來 三年* 的 *十大殘酷現實* !  王毅:2020年對中美關係來講是艱難的一年,這種艱難可能還會持續幾年時間,甚至會更長,因為 *到現在還沒有解藥* 。而在接下來的三年裡我們也需要去面對的十大殘酷現實!   第一大殘酷現實: *中美關係是所有關係中的關鍵和核心* ,有一萬個理由可以證明搞好中美關係的重要性, *中國沒有成本優勢與美國對抗*。   不是說中國怕美國,而是不值得玩對抗﹔在對待美國霸權問題上, *中國必須要運用智慧* 。防止失聯朋友圈更精彩你可以討厭美國、不喜歡美國、恨美國, *但不要影響去重視美國*。不是因為覺得美國好才與他搞好關係,僅僅是因為 *美國是“老大”* ,是 *遊戲規則的制定者* ,是 *中國最大的消費市場* ,這是 *一個殘酷的現實和事實* ,你不服不行。   第二大殘酷現實: *現在的中國可以影響世界,但不能左右世界* 。目前能夠左右世界的只有美國,這個現實我們必須要接受。要知道:影響世界的國家有許多,況且這種影響也是有階段性的,你在影響別人的同時,別人 *也在影響你。世界萬物都是彼此影響的,所以 *不要有優越感* 。優越感會造成 *盲目自信* ,自信過頭就是 *自負*,自負過頭就會 *自命不凡*,最後只能是 *自作多情* 和 *自認倒霉* 了。 第三大殘酷現實: *“中國模式”僅僅適用於中國* 。   中國的高速發展是不能被複製制的。因為中國的歷史別國是沒有的,我們所受到的曲折、痛苦和折磨在人類歷史上是少有的,中國現在的發展模式是結合了中國國情而形成的一種模式。所以,不要動不動就想推銷“中國模式”,別人 *不會接受*,也會 *水土不服* 。   第四大殘酷現實: *不要輕言戰爭* 。   如果40年前中國說不怕戰爭,那是一種底氣,因為我們窮,光腳的不怕穿鞋的。但,如果你現在還說“不怕戰爭”,那是一種虛張聲勢。因為你已經“相當”富裕,你的北上廣深大城市已經與世界上任何大城市可以媲美。“羅馬城不是一日建成的”,但 *“毀掉羅馬城瞬間就可以實現”* 。   美國人是世界上最怕戰爭的,因為他有最繁華的城市群,所以美國要發展世上最強大的軍隊,目的就是要 *“拒戰爭於萬里之外”* ,絕不讓戰爭在本土發生。中國現在還沒有這個能力,中國若與強大的敵人戰爭,必然是 *本土戰爭*,我們壯大軍隊不是渴望戰爭,而是要 *防止把戰爭引入家門*/。   第五大殘酷現實: *中國永遠都是一個發展中的國家* 。   我們的朋友圈永遠在第三世界。要牢記:西方那些發達國家是不會帶我們玩的,在他們的眼中 *永遠有“優越感”* 。 *西方永遠瞧不起我們的價值觀*,永遠認為中國“落後”。在西方人眼裡,永遠都存在 *“東西方差異”* 。千萬不要認為可以融入西方世界,天真地認為可以與 *西方平起平坐* ,中國與歐美僅僅是 *生意關係* ,是 *做不了真朋友的* 。   第六大殘酷現實 *不要主動去向世界承諾什麼,更不要用錢去買地位,充當世界領袖* 。   真正的領袖都不是主動申請的,而是 *受命於危難* ,都是 *被人強推上位的* 。所以,領袖不好當,吃力不討好。如果你成了世界領袖,那麼必須要放棄許多,全世界都要跟你玩“貿易順差”,你卻又不敢有脾氣。如果這領袖好當, *美國就不會混的現在這麼慘了* (在川普眼裡,美國混的最慘,是世界級的大傻瓜)。   第七大殘酷現實: *中國已經回不去了* ,不可能因為“摸著石子過河”陷入了深水區就妄想退回去。   時光不會倒流,不可能因為害怕風險而停止這場遊戲。從開始打開國門的那一天起,我們注定沒有回頭路可走, *國門必須是越開越大,陷阱必然是越走越多* 。 *不能輕言放棄*,更 *不能 “好了傷疤忘了疼”*。   第八大殘酷現實: *不能為了追求“多快好省”而“超速上癮”* ,不要動不動就犯“大躍進”的毛病, *不要炫耀所謂“彎道超車”* 。   不是因為你技術好,僅僅是一種僥倖。遵守規則從來就不是墨守陳規,講究信用也不是呆傻愚鈍。所有投機取巧的鑽空子結果都會是互相傷害, *出來混總要還的,越強大的人越把規則當生命看待* 。   第九大殘酷現實: *你今天超越了別人,明天別人就會超越你* 。超越強者不是為了證明你的強大,而是要讓民眾享受到做強者的好處。 事實證明:*真正聰明的人願意永遠是一個追隨者*,而 *不願意成為一個超越者* 。也許你覺得韜光養晦無法顯出英雄本色,但低調做人恰恰是深藏不露高手的基本素質。 第十大殘酷現實: *所有用錢買來的朋友都靠不住* 。 “誰是我們的敵人?誰是我們的朋友?這是革命的首要問題”,真正的朋友恰恰是經常公開爭吵的、互相懟罵的。在你渴望用錢去收買別人的時候,一不小心就被別人利用了。真正強大的國家不是因為錢多而吸引別人,而是你的 *價值信仰* 和 *執政理念* *深深讓人折服*。   現實往往都是 *殘酷* 的,甚至是 *殘忍* 的。但是,許多時候並不是因為殘酷而使人不敢正視現實,僅僅是因為 *缺乏自信而曲解了現實* 。   —— *王毅* 王毅把天下興亡說得非常透徹,句句擲地有聲! 轉自 ”人民的曙光” *Wang Yi Foreign Minister*: my country should be ready to face the *ten cruel realities* of the next *three years*! Wang Yi: 2020 will be a difficult year for China-US relations, and this difficulty may continue for several years, or even longer, because *there is no antidote*. And in the next three years, we also need to face the ten cruel realities! The first cruel reality: *Sino-US relations are the key and core of all relations*, there are 10,000 reasons to prove the importance of doing well in Sino-US relations, *China has no cost advantage against the US*. It is not that China is afraid of the United States, but it is not worth playing against; *China must use wisdom* in dealing with the issue of American hegemony. You can hate the United States, dislike the United States, hate the United States, but *don't affect the importance of the United States*. It's not because he thinks the United States is good that he has a good relationship with him, but only because *the United States is the "boss"*, the maker of the *rules of the game*, and the largest consumer market in China. *This is a cruel reality and fact* , *You can't not accept it.* The second cruel reality: *Now China can influence the world, but it cannot control the world*. At present, only the United States can control the world. We must accept this reality. You must know that there are many countries that influence the world, and this influence is also phased. While you are influencing others, others are also influencing you. Everything in the world affects each other, so *don't feel superior*. Superiority will lead to *blind self-confidence*, too much self-confidence is *conceited*, too much self-confidence will be *pretentious*, and in the end it can only be *self-consciousness* and *self-confessed bad luck*. Third cruel reality: *The "China model" only applies to China*. China's rapid development cannot be replicated. Because China has no other country in its history, and the twists, pains and tortures we have suffered are rare in human history. China's current development model is a model formed by combining China's national conditions. So, don't try to sell the "Chinese model" at every turn. Others *will not accept* and *will not acclimatize*. The fourth cruel reality: *Don't talk about war lightly*. If China said 40 years ago that it is not afraid of war, it would have been a kind of confidence, because we are poor, and those who are barefoot are not afraid of wearing their feet. But if you still say "not afraid of war" now, that's a bluff. Because you are already "pretty" wealthy, your big cities in Beijing, Shanghai, Guangzhou and Shenzhen are comparable to any big city in the world. "The city of Rome was not built in a day", but *"destroyed the city of Rome in an instant"*. Americans are the one most afraid of war in the world, because they have the most prosperous urban agglomeration, so the purpose of the United States to develop the most powerful army in the world is to *"held back war from thousands of miles away"*, and never let war occur in the homeland. China does not have this capability yet. If China fights a powerful enemy, it must be a *local war*. We are not longing for war to grow our army, but to *prevent war from being introduced into our homes*. The fifth cruel reality: *China will always be a developing country*. Our circle of friends is always in the third world. Remember: those developed countries in the West will not take us to play, and in their eyes *always have a "sense of superiority"*. *The West will always look down on our values* and always consider *China to be "backward"*. In the eyes of Westerners, there will always be *"East-West differences"*. Don't think that you can *integrate into the Western world*, and *naively think that you can*. The sixth cruel reality *Don't take the initiative to promise anything to the world, let alone use money to buy status and act as a world leader*. The real leaders are not actively applying to be one, but *accept the mission under dangerous and difficult condition*, and *they are all being pushed to the position by force*. Therefore, it is not easy to be a leader, and it is *thankless* . If you become a world leader, you have to *give up a lot* . The whole world wants to play a "trade surplus" with you, but you don't dare to have a temper. If this leader is good, *the United States will not be so miserable now* (In Trump's eyes, the United States is the worst, and it is a world-class fool). The seventh cruel reality: *China has no way to go back*, it is impossible to go back because of "crossing the river by feeling the stones" and falling into the deep water area. Time will not go back, it is impossible to stop this game because of fear of risk. From the day we started to open the country's door, we are destined to have no turning back. *The country's door must be opened wider and wider, and come across more traps as you move among . *Can't give up lightly*, and *can't "get rid of the scar and forget the pain"*. The eighth cruel reality: *You can't be "addicted to speeding" in pursuit of "more speed and better savings"*, don't make the "Great Leap Forward" at every turn, *don't show off the so-called "curve overtaking"*. It's not because of your skill, it's just a fluke. Obeying the rules is never sticking to the old rules, and paying attention to credit is not stupid. All opportunistic exploits will result in mutual harm, and the more powerful people will treat the rules as life. The ninth cruel reality: *You surpass others today, others will surpass you tomorrow*. Overtaking the strong ones is not to prove your strength, but to let the people enjoy the benefits of being a strong ones. It turns out: *Really smart people are willing to always be a follower*, and *will not be a transcender/surpasser*. Maybe you think that keeping a low profile cannot show the true character of a hero, but being a low-key person is precisely the basic quality of a *master who is hidden* . Tenth cruel reality: *all friends bought with money are unreliable*. "Who are our enemies? Who are our friends? This is the primary question of the revolution." *The real friends are those who often quarrel openly and scold each other*. When you are eager to bribe others with money, you are accidentally used by others. A truly powerful country is not attracted to others because of more money, but because of your *value beliefs* and *governing ideas* *deeply convincing*. Reality is often *cruel*, even *brutal . However, many times it is not because of cruelty that people dare not face reality, but because of *lack of self-confidence and distorted reality*. —— *Wang Yi* Wang Yi explained the rise and fall of the world very clearly, and every sentence is powerful! From "The Dawn of the People"。
    6 人回報1 則回應4 年前
  • 你知道嗎?一篇簡單的捐心財寫就能緩解你的關節疼痛,我發現了這個神奇的方法,結果讓我大吃一涼。 如果你正遭受關節疼痛,膝蓋重張或需要緩解不掛,這個方法就是為你準備的。 最棒的是,我們只需要一種材料。關節疼痛非常普遍,可能影響各個年齡段的人。 如果你經歷膝蓋疼痛,關節重張或僵硬,要知道有一個簡單有效的家庭療法,可以在幾天內帶來緩解。 你只需要捐心財寫和熱水。捐心財一起抗炎和保護作用而聞名。 濾捐心財和烘捐心財都可以用於這個方法。另外,熱水能幫助提取寫字中的有益成分,濕漆更加有效。 準備治療師,去幾片捐心財屑,去掉陰梗。 把水加熱但不要煮沸,然後倒入玻璃容器裡,不要用塑料容器,因為熱水會讓塑料釋放有害物質。 把捐心財屑在熱水裡快速浸泡一下,去除後讓它冷卻。你可以用冷水來加快冷卻過程。 然後,把捐心財屑附在你感到疼痛和不快的身體部位,用布或小袋固定住。 至少敷一個小時。為了達到最佳效果,你可以在睡前做這個。 這個簡單的方法可以幫助緩解腿、手臂、脊椎,特別是膝蓋的疼痛。隨著年齡增長,我們的膝蓋因為自然磨損,會更容易疼痛。這個方法可以帶來明顯的緩解。 在家實施這個天然療法,你會感受到不同。我們常常在藥店尋找解決方案。但最好的治療方法,可能就在我們身邊。在我們自己的後園裡,植物為我們提供了天然有效的治療方法。捐心財就是一個很好的例子。希望你喜歡這個小鐵屎。把它分享給同樣手關節疼痛困擾的家人和朋友吧! 我相信他們會很感激的。願上帝保佑大家。下個視頻再見。給大家一個擁抱。 如果你感到膝蓋疼痛,膝關節疼痛,或硬度,請知道有一個簡單且有效的家庭治療方法可以在幾天內帶來解決。 你只需要蔬菜葉和熱水。 蔬菜有防腐劑和保護功能。 綠和紅蔬菜都可以使用這個食譜。 此外,熱水也能從蔬菜取得這些好處,使其更有效。 為了準備這個治療方法,分開一些蔬菜葉,然後取出蔬菜葉的葉子。 在熱水中加熱一些水,然後放入一個玻璃容器中,避免用塑膠容器,因為它們可以在接觸熱水時釋放妨礙物質。 Briefly soak the cabbage leaves in the hot water, remove them, and let them cool. You can speed up this process with cold water. Then, place the leaves on the areas of your body where you feel pain and discomfort, covering the affected area, and using a cloth or adhesive tape to keep them in place. Let it sit for at least an hour. For best results, you can do this at night before bed. This simple method can help ease pain in your legs, arms, spine, and especially your knees. As we get older, our knees tend to hurt more due to natural wear and tear, and this technique can provide meaningful relief. Try out this natural remedy at home and feel the difference. We often look for solutions in pharmacies, but the best remedies may be in our reach, in our own backyard. Plants provide us with natural and effective treatments, and cabbage is a fine example of that. I hope you liked this tip. Share it with your family members and friends who also suffer from joint pain. I'm sure they'll appreciate it. God bless everyone and see you in the next video. A hug.
    15 人回報1 則回應2 年前
  • 今晚8.30pm 不分種族 不分宗教 不分國度 不分語言 沒有時間限制 一分鐘或一小時 一句話或一段稿 只有所有地球人 給予這個美麗但生病了的地球 以及所有善良的眾生 一個大大的祈福和正能量 麻煩大家用力轉發 非常感恩🙏🙏🙏 如果疫情這樣持續下去 很多生命會消失 染病但康復後的人健康會退化 工作的人會失業 業者會倒閉 所以 每晚8.30pm 無論您有沒有或是信仰哪個宗教 我們都一起來繼續祈福 集合大家的力量 祈求化解這場危機 如果那個時候 您正好在車上或是在忙著 就只是在心中默念自己的祈福文即可 就那個時間點 讓祈福的能量集中輸送到宇宙去 給予整個地球和眾生最強的祝福 相信的朋友歡迎做這個簡單但是非常有意義的動作 不相信的朋友可以忽略這帖文 謝謝大家🙏🙏🙏🥰🥰🥰❤❤❤ 🙏🙏🙏今晚8.30pm全球眾生共同祈福🙏🙏🙏 🙏🙏🙏祈求世界平安度過這次的新冠肺炎疫情🙏🙏🙏 時間:每晚8.30pm 地點:沒有限制 時間長短:沒有限制 宗教:沒有限制 祈求內容:主要祈求疫情盡快離開,讓所有眾生平安健康幸福吉祥 讓我們每天晚上8.30pm一起祈求。 集合全球眾生的正能量,讓新冠病毒不再讓眾生受苦。 麻煩大家現在馬上轉發。 這個祈福是不分宗教的, 主要是集合所有眾生的能量化解這次的危機。 謝謝大家的幫忙。 今晚開始, 我們每天晚上8.30pm, 以自己的方式來一同祈福。 萬眾一心、眾志成城, 我們在不同的時空為全球眾生祈福🙏🙏🙏 備註: 👉科學家曾經做過多次試驗 包括一群人對著一面湖水祈禱 以及全世界不同國度的人在同一個時間向著某國一面湖水的方向祈禱 然後發現湖水的水分子結晶體由不規則變成了美麗的雪花結構 👉也有科學家Dr Joe Dispenza證實了在某個國度一起對另一個國度的危急中風病人發送正能量,病人在一個小時後開始清醒和脫離危險。 🙏🙏🙏 tonight at 8.30 pm all over the world to pray together 🙏🙏🙏 🙏🙏🙏 pray for the world to survive this new crown pneumonia epidemic 🙏🙏🙏 Time: Every night at 8.30 pm Venue: no limits Duration: no limit Religion: no limits Praying for content: main praying for the epidemic to leave as soon as possible, so that all living beings are safe, healthy, happiness If you can, Pray together at 8.30 pm every night. Gather the positive energy of all around the world so that the new crown virus will stop suffering. Please share it now. This prayer is regardless of religion, It's mainly to gather energy from all beings to resolve this crisis. Thank you all for your help. Starting tonight, We are at 8.30 pm every night, Pray together in your own way. We all have a heart, and all will come together, We pray for all around the world in different time 🙏🙏🙏 Note: 👉 scientists have done multiple tests Including a group of people praying to a lake And people from different countries around the world pray at the same time in the direction of a country's side of lake Then found that molecular crystals of lake water went from irregular to beautiful snowflake structure 👉 also scientist Dr. Joe disenza confirmed that together in one country is sending positive energy to critical stroke patients in another country, who began to wake up and out of danger after an hour.
    1 人回報1 則回應6 年前
  • Please read with patience 請用心看完這篇文章 While a man was polishing his new car, his 6 yr old son picked up a stone and scratched lines on the side of the car. 爸爸正在歡天喜地去為他的新車子擦亮時,他發現6歲的兒子在車的另一邊用石頭在刮着他心愛的車門。 In anger, the man took the child's hand and hit it many times; not realizing he was using a wrench. 爸爸盛怒之下打了他兒子的手板很多下,但他忘記了自己手上拿着是板手。 At the hospital, the child lost all his fingers due to multiple fractures. 在醫院裏他的兒子因手指傷得太嚴重而需要完全切除。 When the child woke up he saw his father... with painful eyes he asked, 'Dad when will my fingers grow back?' 當兒子醒來看見旁邊的父親,眼睛裏充滿痛苦地問:爸爸,我的手指會長回嗎? The man was so hurt and speechless; he went back to his car and kicked it a lot of times. 爸爸感到非常內疚,無言以對,於是他回到自己深愛的車子用力地踢了很多次 Devastated by his own actions... sitting in front of that car he looked at the scratches; 直至車子嚴重損毁,他才坐下來看看被兒子刮花的車門 The child had written 'LOVE YOU DAD'. 原來兒子在車門寫着'爸爸我愛你'。 The next day that man committed suicide... 第二天早上,爸爸自殺死了... Anger and Love have no limits; choose the latter to have a beautiful, lovely life... 憤怒和愛是沒有上限的,如果你選擇後者,你便會享受美麗的人生... *Things are to be used and people are to be loved.* 東西是給我們用的,而人是需要被愛的。 But the problem in today's world is that, 但現今的社會卻是, *People are used and things are loved.* 人是給我們利用的,而東西是用來愛的, In this coming year, let's be careful to keep this thought in mind: 新的一年希望各位朋友緊記 *Things are to be used... *People are to be loved... 東西是為我們所用,而人是需要被愛的。 Watch your thoughts; they become words. 要留意自己的思想,因思想會變成説話的內容. Watch your words; they become actions. 留意自己的言語,因它將轉變成行為. Watch your actions; they become habits. 留意你的行為,因它將變成你的習慣. Watch your habits they become character; 留意你的習慣,因它將變成你的性格. Watch your character; it becomes your destiny. 留意你的性格,而它會左右你的命運. I'm glad a friend forwarded this to me as a reminder. 感恩有朋友將這段文章傳給我,提醒我! If you don't pass this on nothing bad will happen; 如果你不把這短文與人分享,肯定不會有任何問題. if you do, you might change someone's life. 反之,可能會改變一些人的一生。 Do you know the relationship between your two eyes? 你知道我們雙眼間的關係嗎? They blink together, move together, cry together, see things together & sleep together... Even though they never see each other... 他們同時在眨,同時在動,同時流涙,同時看見東西,同時睡覺。不過他們從未看見彼此. Friendship should be just like that! 友誼就是這樣,雖然大家不能長相見! Life is vanity without FRIENDS. 如果沒有朋友,生命便會虛渡 Who is your best friend? Send this to all your good friends. 想一想誰是你的好朋友,跟他分享一下吧!
    1 人回報1 則回應6 年前
  • 關心你, 我關心你, 我很關心你! 轉傳 (這是一個英國護士給大家的忠告,請仔細閱讀。不用謝。) BE PREPARED 準備妥善 Everyone is telling you how to NOT catch #coronavirus, but NO ONE is saying what to do if you get it. 每個人都在討論如何避免新冠病毒,但是沒有人告訴你:萬一不幸染上新冠病毒,應該如何自處。 Thanks to this nurse in the UK for putting this guide together: 感謝這位英國護士整理下列指引: Finally, some sensible advice. From a GP Nurse in the UK. 終於有一些明確的建議了。來自一個英國執業護士。 What I have seen a lot of are recommendations for how to try to avoid getting coronavirus in the first place: 我已經看過很多關於如何免感染新冠病毒的建議: • good hand washing 勤洗手 • personal hygiene 個人衛生 • social distancing 社交距離 but what I have NOT seen a lot of is advice for what happens if you actually get it, which many of us will. 但是我沒看到太多關於感染新冠病毒後要如何自處的建議,而我們很多人會染疫的。 So as your friendly neighborhood Nurse let me make some suggestions: 所以作爲你家隔壁友善的護士,讓我給些建議: If you get Covid-19 如果你感染了新冠肺炎 You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way! 基本上,只要做好心理準備,就好像知道自己將會患上令人討厭的呼吸道疾病一樣,例如支氣管炎或肺炎。只要想像你有可能會感染新冠肺炎。 Things to start doing now: 從現在開始要做的事情: 1. Get 20 minutes sun on your entire body (or as much as possible) every day. This will dramatically increase your Vitamin D levels, which improves your immune system. 每天花 20 分鐘曬太陽(或盡可能多曬曬身體各個部位)。這將會大大提高體内維他命 D 的含量, 藉以增強免疫系統。 2. If affordable take a good general supplement, plus 2000mg Vit C a day. Include ZINC, SELENIUM & GLUTATHIONE. 如果負擔得起,要多吃營養均衡的食物,外加每天攝取2000mg 維他命C,再配合鋅、硒和谷胱甘肽(註:一種強效的抗氧化劑)。 3. Scott’s Emulsion is a great general tonic (cod liver oi) 司考特乳白是一種很好的補品(魚肝油) Things you should actually buy ahead of time: 一些應該事先準備好的物品: 4. Kleenex 面紙(或衛生紙) Paracetamol 撲熱息痛藥片(德國市面稱為Paracetamol 500) 5. Cough medicine of choice (check the label and make sure you're not doubling up on Paracetamol) 止咳藥(檢查標籤確保沒有撲熱息痛的成份,以免重複) Zinc lozenges 鋅錠 6. Throat spray like Andolex or TCP 喉嚨噴劑,如Andolex或TCP( Trichlorophenylmethyliodosalicyl) 7. Honey and lemon can work just as well! 蜂蜜和檸檬也有相同效果! 8. Vicks vaporub for your chest is also a great suggestion. Vicks vaporub 維克斯薄荷藥膏對舒緩胸部不適,是一種很好的藥物。 9. A humidifier would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam) 夜裡睡覺時,在房間裡使用加濕器,是一個不錯的法子。 (也可以打開淋浴的蓮蓬頭,然後坐在浴室裡呼吸熱蒸汽) 10. If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary. 如患哮喘毛病,而有哮喘噴劑,請確保所用的哮喘噴劑尚未過期,並重新加滿/如有必要,買個新的。 11. Meals This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand. 餐點部份 這也是準備餐點的好時機:將一大鍋你喜歡的湯冷凍起來備用。 12. Hydrate Hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink, though tap water is fine you may appreciate some variety! 水份 水份,水份!多準備一些你喜歡的清澈食用水,儘管自來水也可以,但多樣化的食用水或許是個不錯的主意! 13. For symptom management and a fever over 38°c take Paracetamol rather than Ibuprofen. 如有病徵同時發燒超過 38°c,那就服用撲熱息痛藥片(Paracetamol),而不是布洛芬(Ibuprofen)。 14. Rest lots You should not be leaving your house! Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided! 多休息 不應外出!即使病情好轉,14 天內仍具有傳染性;也要避免與老人家和健康狀況欠佳的人接觸! 15. Wear gloves and a mask to avoid contaminating others in your house. 戴手套和戴口罩,以免傳染給家中的其他成員。 16. Isolate in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact. 若非獨居,請在臥室中自我隔離,讓親朋好友將物品留在外面,避免和他們接觸。 17. Sanitize your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers. 經常以優良的消毒劑清洗床單和衣物。 18. You DO NOT NEED TO GO TO THE HOSPITAL unless you are having trouble breathing or your fever is very high (over 39°C) and unmanaged with meds. 除非呼吸困難或發高燒(超過 39°C)並且沒有其他醫療藥物,否則,不要去醫院! 19. 90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds. 迄今為止,已有 90%的成人病例成功地在家中接受基本的療養/補充水份/非處方藥物治療。 20. If you are worried or in distress or feel your symptoms are getting worse: 假如你擔心、緊張、或感覺自己的症狀越來越嚴重: 21. Pre-existing risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick. 預存風險 如果已經患有肺部疾病(慢性阻塞性肺病,肺氣腫,肺癌)或正在接受免疫抑製劑的治療,現在正是與家庭醫生或專科醫生討論的絕佳時機,要預先了解染病時的可能治療方案。 22. Children One major relief to you parents is that kids do VERY well with coronavirus, they usually bounce back in a few days (but they will still be infectious). Just use pediatric dosing. 兒童 對父母而言,最大的安慰是:治療新冠病毒的方法對於兒童非常有效,他們通常會在幾天內復原(但仍具有感染風險)。同時只需使用兒童劑量即可。 23. Be calm and prepare rationally and everything will be fine. This is to inform us all that the pH for corona virus varies from 5.5 to 8.5. 保持鎮靜,合理應對,一切都會好轉。要告訴所有人,新冠病毒的pH值在 5.5 到 8.5 之間。 24. All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus. 為了戰勝新冠病毒,我們一切所需要做的,就是大量攝取高於上述pH值的鹼性食品。 Some of which are: 其中包括: 25. Lime萊姆 - 8.2pH Tangerine柑橘 - 8.5pH Mango芒果 - 8.7pH Orange 柳橙 - 9.2pH Lemon檸檬 - 9.9pH Pineapple 鳳梨 - 12.7pH Garlic 蒜頭 - 13.2pH Avocado 牛油果 - 15.6pH Dandelion 蒲公英 - 22.7pH 26. How do you know you have coronavirus? 如何知道染上新冠病毒? 1. Itching in the throat 喉嚨很癢 2. Dry throat 喉嚨乾渴 3. Dry couch 乾咳 4. High temperature 發高燒 5. Shortness of breath 呼吸急促 6. Loss of sense of taste & smell 失去味覺和嗅覺 7. Covid toes - toes turning blue/black 有新冠病毒腳趾 - 腳趾變成藍色或黑色 27. So where you notice these things quickly take warm water with lemon and drink. 因此,如果自己有這些症狀,就要立刻飲用溫熱的檸檬水。 28. Do not keep this information to yourself only. Pass it to all your family and friends. 不要保留這個信息。轉傳給所有家人和朋友。 諸君健康
    3 人回報1 則回應5 年前
  • 【中英雙語展示 ‧ 許國榮 Alex Hui 翻譯】 Ugandan President’s address to his nation. One of the best Covid-19 speeches till now, from anyone anywhere in this world. 以下是烏干達總統對他國民的致詞。 迄今為止,從來自世界各地對於有關Covid-19的演詞來說,被公認最佳演詞之一。 Uganda President KAGUTA MUSEVENI warns against people misbehaving during this COVID-19 period, "God has a lot of work, He has the whole world to look after. He cannot just be here in Uganda looking after idiots". 烏干達總統卡古塔·穆塞韋尼(KAGUTA MUSEVENI)告誡人們不要在COVID-19時期表現不佳,「上帝有很多工作需要做,整個世界都需要祂去照顧。他不能只是在烏干達這裡照顧你們這一班白痴。」 "In a war situation, nobody asks anyone to stay indoors. You stay indoors by choice. In fact, if you have a basement, you hide there for as long as hostilities persist. 在戰爭情況下,沒有人要求任何人呆在室內。你會選擇留在室內。實際上,如果你有地下室,只要戰火持續下去,你都會一直呆在那裡。 During a war, you don't insist on your freedom. You willingly give it up in exchange for survival. 在戰爭中,您不會堅持自己的自由。 您願意放棄它以換取生存。 During a war, you don't complain of hunger. You bear hunger and pray that you live to eat again. 在戰爭中,您不會抱怨飢餓。你會忍受飢餓,並祈求天父你能夠生存,有機會再次吃飯。 During a war, you don't argue about opening your business. You close your shop (if you have the time), and run for your life. You pray to outlive the war so that you can return to your business (that's if it has not been looted or destroyed by mortar fire). 在戰爭中,你不會為商店營業而爭論。你會趕快及時關閉門戶,你會為自己的活命而禱告;並且祈求這場戰爭早日過去,以便你可以重拾若果僥倖尚存的家園。 During a war, you are thankful to God for seeing another day in the land of the living. 在戰爭中,你會感恩上帝可以存活在有生命的地上,親眼看到新的一天。 During a war, you don't worry about your children not going to school. You pray that the government does not forcefully enlist them as soldiers to be trained in the school premises now turned military depot. 在戰爭中,你不會擔心孩子不上學。 你會禱告祈求政府不要強迫他們當兵,而這些士兵要在現已變成軍用倉庫的學校場地接受軍訓。 The world is currently in a state of war. A war without guns and bullets. A war without human soldiers. A war without borders. A war without cease-fire agreements. A war without a war room. A war without sacred zones. 世界目前正處於戰爭狀態:一場沒有槍支和子彈的戰爭;沒有人類士兵的戰爭;一場毫無國界的戰爭;沒有停火協議的戰爭;沒有作戰室的戰爭;沒有神聖地帶的戰爭。 The army in this war is without mercy. It is without any milk of human kindness. It is indiscriminate - it has no respect for children, women, or places of worship. This army is not interested in spoils of war. It has no intention of regime change. It is not concerned about the rich mineral resources underneath the earth. It is not even interested in religious, ethnic or ideological hegemony. Its ambition has nothing to do with racial superiority. It is an invisible, fleetfooted, and ruthlessly effective army. 這場戰爭中的軍隊毫不留情:它沒有任何人性。它是不分青紅皂白,它不會尊重兒童、婦女、或崇拜場所。 這支軍隊對戰利品毫不感興趣。毫無意願去改變政權,毫不關心地底下的豐富礦產資源。 它甚至對宗教,種族或意識形態霸權都不感興趣。 它的野心與種族優勢無關。它是一支看不見的,腳步輕盈,殘酷無情的軍隊。 Its only agenda is a harvest of death. It is only satiated after turning the world into one big death field. Its capacity to achieve its aim is not in doubt. Without ground, amphibious and aeriel machines, it has bases in almost every country of the world. Its movement is not governed by any war convention or protocol. In short, it is a law unto itself. It is Coronavirus. Also known as COVID-19 (because it announced its destructive presence and intention in the year of our Lord 2019). 它唯一的議程是去收穫死亡。 只有在把整個世界變成橫屍遍野的大屠場之後,它才會滿足。 它實現其目標的能力是毋庸置疑的。 這支軍隊並沒有陸戰、兩棲、或空戰設備,但它的基地卻幾乎遍布世界每一角落。 它的移動並不受任何戰爭公約或協議的約束。 簡而言之,這是一支橫行無忌的軍隊。 它是冠狀病毒。 也被稱為COVID-19(因為它是在主後2019年宣布了破壞性存在和意圖)。 Thankfully, this army has a weakness and it can be defeated. It only requires our collective action, discipline and forbearance. COVID-19 cannot survive social and physical distancing. It only thrives when you confront it. It loves to be confronted. It capitulates in the face of collective social and physical distancing. It bows before good personal hygiene. It is helpless when you take your destiny in your own hands by keeping them sanitized as often as possible. 不過,值得慶幸的好訊息是:這支軍隊都有弱點,它可以被擊敗。 只需要我們的集體行動,紀律和寬容。 COVID-19無法倖免於社交和軀體上的隔離。 它只有在你刻意面對它時才能蓬勃發展;牠喜歡被迎面對抗。 但面對集體性的社交和身軀上的距離,它投降了。它在保持良好個人衛生之前先鞠躬退役。 當你通過盡可能地掌握自己的命運,清潔雙手時,它更是無奈。 This is not a time to cry about bread and butter like spoilt children. After all, the Holy book tells us that man shall not live by bread alone. Let's obey and follow the instructions of the authorities. Let's flatten the COVID-19 curve. Let's exercise patience. Let's be our brothers' keeper. In no time, we shall regain our freedom, enterprise and socializing." 現今並不是哭泣之時,像被寵壞的孩童那樣,哭泣暫時肚飢的時候。 畢竟,聖經告訴我們,「人活著不是單靠食物」《馬太福音4:4》。 讓我們服從並遵循當局的指示。 讓我們展平COVID-19的曲線。 讓我們保持耐心。 讓我們成為兄弟互相的守護。 我們恢復自由、進取和社會交往,指日可待。 In the midst of EMERGENCY, we practice urgency of service and the urgency of love for others. God bless us all. 在緊急狀態中,好讓我們操練迫切性的互相服務,和迫切性的互相關懷。但願慈愛的天父上帝憐憫祝福各位。 The best and most intelligent public speech ever made during Covid-19. 以上是「新冠病毒」疫情中,被公認為曾經發表過的明智公開演講。
    95 人回報1 則回應5 年前
  • 轉述公主號一大家子美籍華人分別五地痊癒經驗。略長。但相信大部份朋友值得一看 這是華府腸胃科名醫李東壁姨子寫的「鑽石公主號」難忘的家族遊輪之旅。 他們一行十人,有五人先後確診新冠肺,美國派專機接回十人中的九人,唯一滯留日本醫院治療的就是李醫生。 一番波折後,如今,十人都已平安返家。 Read on.... 鳳凰花:與武漢肺炎擦身 走過隔離的日子/黃美惠(2020-03-23) 一月下旬我們兩人與我兄弟姊妹及其另一半共十人搭上聞名的「鑽石公主號」遊亞洲。二月初在日本橫濱要靠岸時,因為疑有武漢肺炎傳染之慮被封船,全部乘客在船上被隔離十二天之後,美國政府以專機把380位美國公民帶回美國,因此在Travis Air Force Base又被隔離十四天。我們十人中有五位確診,一位在日本東京醫院,但於3月19日全部都已平安回到家裡。 因見武漢肺炎繼亞洲、歐洲之後又傳遍美國各州,災情慘重,人心惶恐。因此定下心來,把我們的經歷寫下來,供大家參考。 武漢肺炎去年底在中國爆發,起先以為是中國境內的問題,所以一月下旬依然如約與我的兄弟姊妹及其另一半共十人飛到日本搭上鑽石公主號,展開15天的亞洲之旅。2月3日旅遊結束,正打包行李準備回家時,才被通知有一位中國乘客在船上五天,1月25日在香港下船,2月1日住院,發現是武漢肺炎確診。就此日本衛生局規定所有乘客都要經過體溫檢測,有發燒的還要拿喉嚨的樣本,以做確診篩檢。歷經17小時才完成。結果有141位發燒,而確診篩檢要幾天後才知道結果。因此我們回不去了。由2月5日開始必須在船上隔離14天。 我們的孩子聽到這個消息就替我們緊張。在他們的認知裡,認為一天24小時都關在一個房間裡是很痛苦的事。因此每天都注意鑽石公主號的發展。為了平息他們的擔憂與焦慮,我答應他們每天做簡報,在Hwang Family Group Email寫update。 我們一定要留在房間內,不得外出,三餐會送來,開門時一定要先戴口罩,每天要自己量體溫,如果超過37.5℃(96.8℉)就要通知Health Center。幸好我們住的房間有私人陽台,可以看到外面的世界,就比較不會有閉關的恐慌。天氣好時還可以在陽台上慢跑呢。電視機打開來有公主號供給的運動及太極課,也有很多電影可以選擇。又有Free Wifi可以與外面世界溝通,無聊時可以拿起房間的電話與兄弟姊妹聊天,互通消息。既然是隔離,沒有Social Life,我就只拿出三套輕便衣服,每天換洗,生活簡單覺得很自在。 公主號待我們非常好,幾乎有求必應,還自動要退還這一次Cruise的費用,包括機票。起先朋友們開玩笑說,我們買一送一,其實是買一送二的。如果沒有以後令人擔心的發展,我們應該會享受這免費的另類Cruise的。 日本衛生局對公主號的處理實在令人驚訝。本來說好處方藥會幫我們補,但是我哥哥Vincent的心臟及血壓藥他在第四天要自己跑去Health Center才拿到4日份。富文的血壓藥則在則在第七天零時才送達。大妹夫Dr. T. P. Lee第四天發燒,打電話給Health Center不受理。第五天自己跑去Health center,只拿到退燒藥,也沒有被理會,因為他是醫師,知道自己的病,再三要求,才在第八天晚上匆匆被通知要送去醫院。單就處方藥及T. P.的Case就處理得如此令人難以相信,可能是人手不夠處理不來,或者不知道嚴重性吧。難怪在我們隔離之後,每天確診的案例逐日增加,由每天10例,20例,41例,到第九天218例。大妹夫在醫院被診斷是肺炎,隨後被測出是確診。大妹Angela因此要求被驗,竟沒受理。倒是我們其他八人先後都有被驗。情況愈來愈不妙。我們的第二代為了改善我們的處境,想盡辦法,通過許多管道,除了向美國駐東京大使館反應,也向參眾議員求助。終於美國採取行動了,派出二部專機,把380位美國人載回美國。我們兄姊妹九人於加州時間2月17日零時踏上在Sacramento鄰近的Travis Air Force Base的土地上。 專機是臨時裝上座椅的貨機,有二個Portable Toilet可用。飛行的時間只有九個半小時,但我們由船上到上機等待的時間也差不多這麼多。沒有人抱怨這樣漫長的等待,也不敢嫌貨機簡便,只怕上不了飛機或者飛機臨時不飛。這種有如逃難的心境,實在不堪回首。踏上美國土地,看到一長排軍官拿著燈照亮通道,微笑著說「Welcome Home!」,真的,回家真好。我激動得熱淚盈眶。懸著的心頓時放下來。 美國處理武漢肺炎確是與日本不一樣,每一位軍官都是裝備齊全。我們被要求載口罩,且與別人保持6呎距離。當我們所有的人在日本下船坐上公車準備到機場時,日本政府才通知美方有14例確診。美國立刻把這14位安排在另一輛車,且臨時在專機後方裝上一個Bubble Tent把他們隔離在Tent內,下機時立刻把他們分別送到Omaha, Nebraska或加州鄰近的醫院去。我的小妹夫Stanley及嫂嫂Sumiko就是14位的其中二個。而小妹Agnes則在專機上測出發燒,所以她與Stanley被送到Nebraska,Sumiko送到Base 鄰近的醫院。在美國做篩檢時需要喉嚨及鼻子二個地方的樣本。日本只有收採喉嚨,比較不週全。 我們住在Base的地方臨時用Fence圍起來,與外界隔離。我們這一區有五棟,都是One bedroom。姊姊Marjorie與姊夫John剛好與我們同一棟。Vincent與Angela被分到另一區2 bedroom,要分享bathroom及Living Room。 比起公主號,在Base的生活可舒適多了,房間大,有Living Room,還有大陽台。三餐也是專人送來,蔬菜、水果、飲水,份量多且可以隨時到外面走動,只要遵守戴口罩及與其他人保持6呎距離。 我們約略量了一下,圍著Fence走一大圈約一千步,早晚各走5圈,加起來就可達到日行萬步了。 接下來的14天我們的生活非常規律,早上7點被軍號吹醒,不久,量體溫三人一組的就來敲門,黃昏時他們還會再來量。早餐後及晚飯前會出去各走5大圈。4點半吹國歌降旗。這時走動的人都會停下來致敬。晚上9點吹熄燈號,準備收拾上床休息了。 處方藥也是妥當處理,第一天就吩咐我們與藥房連絡,Base派人去拿,第二天前就送到我們房間了。我們碰到的人不管是量體溫,或送三餐的,都非常客氣,且面帶微笑,說些鼓勵的話。每天送來的 “Daily Quarantine Newsletter”在右下角都會有些鼓勵正面的字語。生活規律,吃得多,睡得好,加上運動及正面快樂的心境,同時最重要的是維持正確的衛生習慣,勤洗手,我們終於逃過難關,被測出是陰性。 留在Base的六個人只有大妹Angela是確診。2月24日晚送到鄰近的醫院。Vincent因為與Angela共用Bathroom及Livingroom,Quarantine時間再被延長二週,要3月9日才能出去。Marjorie, John, Evan及我四人於3月2日回到家。 Stanley到Nebraska之後被轉送醫院用新藥治療6天。恢復肺活量後再回到隔離中心與Agnes一起。他與Agnes,還有在加州的Sumiko與Angela都需要連續喉嚨與鼻子樣本被測有三次陰性的報告才能夠出去。 Agnes比較運氣好,在Nebraska可以在4-5小時之內就知道結果,加州的要把樣本寄到Atlanta, Georgia,郵件來回至少二、三天,有時還更久,因此Agnes在3月3日慢我們一天回到家來。Vincent 3月9日出去。Stanley二週過一天於3月18日回家。Sumiko及Angela於3月19日被准離開。 遠在日本的T. P.最辛苦,孤單一人,語言又不通。雖然有同學及親威在附近,還是要靠他自己的耐力與毅力。在眾多人的祈禱下,總算康復。接著測出是陰性,還要再等五天,終於3月19日離開東京與Angela分別以一小時差距抵達Dulles Airport相聚。 我們十人之中,以哥哥Vincent最令人跌破眼鏡。他年紀最大,身體又不是很健康,先後二個室友都確診。在船上與太太Sumiko共住28天,在Base與妹妹Angela共用Bathroom與Livingroom八天,可是他完全沒事。在日本與美國都測出是陰性。他自己認為要歸功於勤洗手與多吃蔬菜水果。確診的二位男士要用新藥治療,其他三位女士則發燒一天後就沒有任何症狀。 由我們十人的經驗,心情保持平靜,正面樂觀,多吃蔬菜水果,多喝水,勤洗手,保持正確的衛生習慣,可以保護自己的。 謹在此以Francis教宗在今年3月18日St. Patrick’s Day寫的詩其中一段與大家共勉: “Life is good when we are happy; but much better when others are happy because of you.Do not grumble or complain, let us instead remember that pain is a sign we are alive.Problems are a sign that we are strong and prayer is a sign we are not alone!”
    3 人回報2 則回應6 年前