AS RECEIVED: The new NCP coronavirus may not show sign of infection for many days, how can one know if he/she is infected. By the time they have fever and/or cough and goes to the hospital, the lungs is usually 50 % Fibrosis and it's too late! Taiwan experts provide a simple self-check that we can do every morning: Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stuffiness or tightness etc it proves there is no fibrosis in the lungs, basically indicating no infection. In critical times, please self-check every morning in an environment with clean air! SERIOUS EXCELLENT ADVICE by Japanese doctors treating COVID-19 cases. Everyone should ensure your mouth & throat is moist, never DRY. Take a few sips of water every 15 mins at least. WHY? Even if the virus gets into your mouth...drinking water or other liquids will WASH them down through your oesophagus and into the stomach. Once there in tummy...your stomach ACID will kill all the virus. If you don't drink enough water more regularly...the virus can enter your windpipes and into the LUNGS. That's very dangerous. Pls send and share with family, friends and everyone about this ! Take care everyone n may the world recovers from corona virus soon. May all be well n happy 🙏

This was copied and pasted: I got this from a friend—good advice—- My sister’s husband sits on various boards. This is what he just sent me: I came across this from Stanford hospital board. This is their feedback for now on Corona virus: The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air. Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous. 1. If you have a runny nose and sputum, you have a common cold 2. Coronavirus pneumonia is a dry cough with no runny nose. 3 This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun. 4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne. 5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap. 6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it. 7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice. 8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on. 9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice. 10. Can't emphasis enough - drink plenty of water! THE SYMPTOMS 1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days 2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further. 3. With the pneumonia comes high fever and difficulty in breathing. 4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

由於NCP新型冠狀病毒，有0～24天的潛伏期，感染病毒後，沒有任何徵兆，但肺細胞已經開始了纖維化進程，直到有一天因發燒及咳嗽去醫院檢查，此時肺部通常已經50%纖維化了，為時太晚！ 專家提供一方法讓你盡早知道自己肺部的狀況： 最、最、最大深度地“吸氣”並且“屏氣”超過10秒以上,如果可以順利完成(沒有如咳嗽、壓抑、悶、不適等)並且每日如往常一樣，恭喜你！證明肺部沒有纖維化，基本表示沒有感染。 特別時期，請大家“每天”早上起床，在乾淨空氣中測試！ The NCP (New China Pneumonia) New China virus has an incubation period of 0 to 24 days. There is no sign after infection with the virus, but lung cells have begun fibrosis until one day they went to the hospital for a fever and cough. At this time, The lungs are usually 50% fibrotic, too late! Experts provide a way for you to know your lungs as early as possible: "Inhale" and "hold your breath" for more than 10 seconds at the maximum, maximum, and maximum depth. If it can be successfully completed (no cough, depression, stuffiness, discomfort, etc.) and daily as usual, congratulations! Prove that there is no fibrosis in the lungs, basically indicating no infection. In special times, please get up every morning and test in clean air !

求救信息。..试着向你所有已知的人传播 🙏 收到：新的NCP冠状病毒可能没有显示感染的迹象许多天，怎么能知道他/她是否被感染。当他们发烧和/或咳嗽去医院的时候，肺部通常有50的纤维化。已经太迟了！ 台湾专家提供了一个我们每天早上都能做的简单的自我检查： 深吸一口气，屏住呼吸10秒以上。如果你成功地完成它没有咳嗽，没有不适，闷热或紧张等证明没有纤维化在肺部，基本上表明没有感染。 在关键时刻，请每天早上在空气清新的环境中进行自我检查！ 日本医生治疗COVID-19例的严重优秀建议。每个人都应该确保你的口腔和喉咙是湿润的，不要干燥。至少每15分钟喝几口水。为什么 即使病毒进入你的嘴里。.. 饮用水或其他液体会通过食道流进你的胃里。你的胃酸会杀死所有的病毒。如果你不经常喝足够的水，病毒就会进入你的气管，进入肺部。那很危险。 请发送并与家人，朋友和大家分享这一点！请大家注意，世界可能很快就会从冠状病毒中康复。愿一切都好幸福🙏

自我检查是否感染新冠病毒      这个方法来自疾控中心的工作人员，他把这个方法传给了他的家人和朋友，然后在网上传播开来。     新冠状病毒感染后，有可能在许多天内不显示出感染的迹象，当出现发烧和/或咳嗽的症状后再去医院的时候，肺部通常有50%的纤维化，已经太迟了！     怎么才能尽早地知道自己是否感染新冠病毒了呢？     有专家提供了一个我们每天早上都能做的简单的自我检查方法： 深吸一口气，屏住呼吸10秒以上；如果没有咳嗽、没有不适、没有闷热或紧绷等现象和感觉；则证明肺部没有纤维化，表明很可能没有感染新冠病毒。反之，则有可能感染了新冠病毒，要尽早到医确诊、治疗。     在疫情期间，请每天早晨在空气清新的环境中进行自我检查，以保证自己尽早知道是否感染病毒，起到早知早治、避免转成重症的作用。     成功治疗严重新冠肺炎病患者的优秀医生建议：     每个人都应该确保你的口腔和喉咙是湿润的，不要干燥。至少每15分钟喝几口水。这样，即使病毒进入你的口腔，喝水或其他液体也会把它通过食道带进胃里，胃酸会杀死所有的病毒。如果你不经常喝足够的水，病毒就会进入你的气管、进入肺部。那就很危险了。     请把此帖发送给你的家人、朋友，这是对家人、朋友最好的建议！

新冠病毒在到达人的肺部之前，会在人的喉咙里停留4天。在这4天时间里，感染者出现咳嗽，并感到喉咙疼痛。此时此刻，感染者只要大量喝茶，并用温盐水，茶，醋漱口，就可以消除新冠病毒。这条讯息，非常重要。请转发给亲朋好友，举手之劳，犹如传送这个冬天里的温暖，广种善因，功德无量。 💡 疫情越来越严重，呈现反扑趋势，现将有关新冠病毒疫情的防护常识分享给大家： 1. 如果您有鼻涕和痰，那您是一般感冒 2.新冠病毒的症状是干咳，并没有鼻涕 3.新冠病毒不耐热，可以在26、27度下杀死，它讨厌太阳 4.如果有人打喷嚏，飞沫大约会传播10英尺（3.05米），它掉落地面不再飞扬 5.如果飞沫掉落在金属表面上，它还是会存活至少12个小时，如果您接住了任何金属表面，请务必尽快用细菌消毒肥皂（洗手液）洗手 6.在纺织物上它可以存活6-12个小时。普通的洗衣粉就可以杀死它 7.喝热水会有效杀死所有病毒，尽量不要喝冰的液体。 8. 经常洗手，因为病毒只能在您手上存活5-10分钟，但是这段时间可能会发生很多事情，您可能会去揉您的眼睛，不知不觉的挖鼻孔等等。 9.您也应该用漱口以预防，简单把盐放进温水里就足够 10.如果觉得还不够，请喝大量的水 新冠肺炎症状： 1.它会先感染喉咙，所以您的喉咙痛会持续3-4天 2.病毒然后融合到鼻液中、进入气管，然后进入肺，随之引发肺炎，这会需要5-6天时间 3.伴随肺炎发高烧和呼吸困难 4.鼻塞不像正常的那种，您感觉像是淹死一样，那您必须立即注意起来.新冠病毒可能很多天都没有感染迹象，如何知道他/她是否被感染？等到他们发烧或咳嗽时去医院，肺通常纤维化50%，为时已晚，专家提供了一个简单的自我检查方法，我们每天早晨都可以做 方法：深呼吸，屏住呼吸十秒以上，如果成功完成，而且没有咳嗽，没有不适，僵硬或气密性等。它证明肺部没有纤维化，基本上表明没有感染。在关键时刻，请每天早上在空气清新的环境中进行自我检查。每个人都应确保您的嘴和喉咙湿润，永不干燥，至少每15分钟喝几口水。为什么呢？因为即使病毒进入您的嘴里，也要喝水或其他液体通过您的喉咙将其冲洗到胃中，一旦到达您的胃里，您的胃酸将杀死所有病毒。如果您不经常喝足够的水，病毒可以进入您的气管并进入肺部，那很危险。因此，请采取一切措施确保在大流行期间的安全。请各位家人、好朋友们知悉并转发。

This is from Dr. Geetha Krishnaswamy, Please give your 2 min. and read this:- 以下資訊來自Geetha Krishnaswamy博士，請給自己2分鐘詳讀： - 1. Let’s say it’s 7:25pm and you’re going home (alone of course) after an unusually hard day on the job. 假設現在是晚上7時25分，你在不尋常忙碌工作後的一天回家（單獨一人）。 2. You’re really tired, upset and frustrated. 你確實感覺非常的累、懊惱和沮喪。 3. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home. 突然，你感觉你的胸部剧烈疼痛，然后延伸至手臂甚至到下巴。最靠近你住家的医院大概只有五公里。 4. Unfortunately you don’t know if you’ll be able to make it that far. 不幸的是，你不知道你是否能去到那麼遠。 5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself. 您學過心肺復甦CPR培訓，但教課的那個傢伙並沒告訴你如何對自己進行此療法。 6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 如何在獨自一人時拯救心臟病發作？許多人都是在獨處時遭受心臟發作，無人可施於援救，而不規律的心臟跳動和開始感到頭暈的狀況讓患者只剩離開失去意識約10秒而已。 7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 其實，這些受害者可以通過反復大力的咳嗽自救。每次咳嗽前必須深深呼吸，並且每一次的咳嗽一定要深和長，就彷如要從胸膛深處咳出痰的情況一樣。 受害者必須約每兩秒重復深呼吸和咳嗽，一刻都不可松懈，直到救援人員到達，或者直到感覺心臟跳動恢復正常。 8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. 深呼吸可以讓氧氣進入肺部，咳嗽擠壓心臟並讓血液保持循環。擠壓的壓力也幫助心臟恢復正常的節奏。這樣，心臟發作受害者才能有機會抵達醫院。 9. Tell as many other people as possible about this. It could save their lives! 盡可能傳達此資訊給更多人，這將輓救他們的生命！ 10. A cardiologist says If everyone who gets this mail kindly send it to 10 people, you can bet that we’ll save at least one life. 心臟病專家說，如果大家能於收到這個郵件後轉發給10個人，可以打賭，我們將可輓救至少一條命。 11. Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life…. 與其發送笑話，請幫忙轉發此足於輓救一個人的生命的郵件。 12. If this message comes around you ……more than once…..please don’t get irritated……You need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart Attack….AGAIN… 如果你看到此信息不止一次，不要惱怒......你應該感到高興，因為有這麼多朋友在關心你，不斷重復的提醒你如何應對心臟病的突發。 From: Dr. N Siva (Senior Cardiologist) (資深心臟科醫生) Copy and paste...you might save some people's lives 😊Please don't mind to keep sharing☺ 複製和貼文...你可能救到他人的生命 😊請不要介意重復又重復的訊息☺

H💖✝️🌈舊金山市長李孟賢（Edwin M. Lee）已於12 日凌晨1時11分因心臟病發於舊金山總醫院過世，享年65歲。 請花幾分鐘閱讀此文： In 1993 The American Heart Association began recommending a 325 mg Aspirin at the onset of chest pain or other symptoms of a severe heart attack. That bit of advice is going unheeded, though; a follow-up report published in 1997 shows as many as 10,000 American lives a year could be saved if more people who think they're having a heart attack took an aspirin at the start of chest pains. it probably makes a great deal of sense to chew the Aspirin before swallowing. The sooner it is dispersed by the stomach, the sooner it gets to where it is needed. This is from Dr. Geetha Krishnaswamy, Please give your 2 min. and read this: 1. Let’s say it’s 7:25pm and you’re going home (alone of course) after an unusually hard day on the job. 假設現在是晚上7時25分，你在不尋常忙碌工作後的一天回家（單獨一人）。 2. You’re really tired, upset and frustrated. 你確實感覺非常的累、懊惱和沮喪。 3. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home. 突然，你感觉你的胸部剧烈疼痛，然后延伸至手臂甚至到下巴。最靠近你住家的医院大概只有五公里。 4. Unfortunately you don’t know if you’ll be able to make it that far. 不幸的是，你不知道你是否能去到那麼遠。 5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself. 您學過心肺復甦CPR培訓，但教課的那個傢伙並沒告訴你如何對自己進行此療法。 6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 如何在獨自一人時拯救心臟病發作？許多人都是在獨處時遭受心臟發作，無人可施於援救，而不規律的心臟跳動和開始感到頭暈的狀況讓患者只剩離開失去意識約10秒而已。 7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 其實，這些受害者可以通過反復大力的咳嗽自救。每次咳嗽前必須深深呼吸，並且每一次的咳嗽一定要深和長，就彷如要從胸膛深處咳出痰的情況一樣。 受害者必須約每兩秒重復深呼吸和咳嗽，一刻都不可松懈，直到救援人員到達，或者直到感覺心臟跳動恢復正常。 8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. 深呼吸可以讓氧氣進入肺部，咳嗽擠壓心臟並讓血液保持循環。擠壓的壓力也幫助心臟恢復正常的節奏。這樣，心臟發作受害者才能有機會抵達醫院。 9. Tell as many other people as possible about this. It could save their lives! 盡可能傳達此資訊給更多人，這將輓救他們的生命！ 10. A cardiologist says If everyone who gets this mail kindly send it to 10 people, you can bet that we’ll save at least one life. 心臟病專家說，如果大家能於收到這個郵件後轉發給10個人，可以打賭，我們將可輓救至少一條命。 11. Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life…. 與其發送笑話，請幫忙轉發此足於輓救一個人的生命的郵件。 12. If this message comes around you ……more than once…..please don’t get irritated……You need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart Attack….AGAIN… 如果此消息不止一次的寄到你的郵箱，不要惱怒......你應該感到高興，因為有這麼多同學、朋友在關心你，不斷重復的提醒你如何應對心臟病的突發。 From: Dr. N Siva (Senior Cardiologist) (資深心臟科醫生)

轉～ 翻譯一篇在西雅圖感染新冠肺炎病毒的美國人所寫的個人經歷。 I had COVID-19 and here is my story. I made this post public out of several requests from my friends who asked me to share. I hope it gives you some good information and peace of mind! 我感染了新冠病毒（武漢肺炎），由於不少我身邊朋友的請托，希望我可以跟大家分享我的情況，所以我決定把我的染病的經驗公開，讓大家可以有更多的了解。 First how easily you can get it. I believe I caught it when attending a small house party at which no one was coughing, sneezing or otherwise displaying any symptoms of illness. It appears that 40% of the attendees of this party ended up sick. The media tells you to wash your hands and avoid anyone with symptoms. I did. There is no way to avoid catching this except avoiding all other humans. 40% of folks were all sick within 3 days of attending the party all with the same/similar symptoms including fever. 首先對於新冠病毒，它比你想像的更容易被感染. 我確信我是在參加一個小型家庭聚會時被感染的。當時參加的客人沒有人咳嗽、打噴嚏，或者顯現出任何生病的症狀。結果呢？約40%參加聚會的人都被感染了！媒體上所說的要勤洗手避免跟有症狀的人接觸，我都照做了. 我覺得沒有任何方式可以避免被感染，除非你完全避免跟人群接觸。40% 被感染者都是在參加聚會後三天之內就發病，他們都有著相同的症狀，包含發燒. Second, the symptoms appear to be different depending on your constitution and/or age. Most of my friends who got it were in their late 40s to early 50s. I’m in my mid 30s. For us it was headache, fever (for first 3 days consistently and then on and off after 3 days), severe body aches and joint pain, and severe fatigue. I had a fever that spiked the first night to 103 degrees and eventually came down to 100 and then low grade 99.5. Some folks had diarrhea. 其次，這些症狀因人而異，因每個人的身體狀況及年齡而有所不同。大部分受感染的朋友年齡層約在40到50歲左右，而我是30幾歲。對我們來說染病的初始症狀是頭痛，發燒（最初三天是持續高燒而後三天是間歇性高燒），身體的劇烈疼痛以及關節疼痛，而且有強烈的四肢無力與倦怠感。在我感染的第一個晚上高燒到103度，隨後下降到100度、99.5度.有些朋友則有腹瀉的症狀。 I felt nauseous one day. Once the fever is gone some were left with nasal congestion, sore throat. Only a very few of us had a mild itchy cough. Very few had chest tightness or other respiratory symptoms. Total duration of illness was 10-16 days. 有一天我覺得想嘔吐。當發燒症狀消退後，鼻塞、喉嚨痛的症狀則持續，僅僅極少數的人感到輕微的喉頭搔癢的乾咳。只有幾個人感到胸口鬱悶感及其他的呼吸道感染徵狀。整個發病期約持續10-16天。 The main issue is that without reporting a cough or trouble breathing many of us were refused testing. I got tested through the Seattle Flu Study. This is a RESEARCH study here in Seattle and they have been testing volunteers for strains of the flu to study transmission within the community. A few weeks ago, they started to test a random subset of samples for COVID-19 infection. They sent my sample to the King County Public Health Department for confirmation; however, I was told that all of the samples that have tested positive in the research study have been confirmed by Public Health. 問題的癥結點在於很多人在沒有咳嗽或呼吸困難的症狀時，都傾向於不需要(或不認為必須)接受武漢肺炎測試。我是透過一個叫做西雅圖流感研究的機構所做的測試。這是一個位於西雅圖的研究機構，它們透過對志願者的檢測，來研究流感病毒類型與社區傳播。幾週前這個機構開始對志願者提供新冠肺炎病毒做隨機抽樣檢測。它們把我的初測到的陽性樣本送到國王郡的公共衛生部門去做感染病毒的確認。隨後我被通知連同我在內所有陽性反應的檢測人，都被確認是感染了新冠肺炎的病毒。 As of Monday March 9th, it has been 13 days since my symptoms started and more than 72 hours since my fever subsided. The King County Public Health Department is recommending you stay isolated for 7 days after the start of symptoms or 72 hours after your fever subsides. I have surpassed both deadlines so I am no longer isolating myself however I am avoiding strenuous activity and large crowds and I obviously will not come near you if I see you in public. I was not hospitalized. Not every country is hospitalizing everyone with a COVID-19 infection and in my case, and in many other cases, I didn’t even go to the doctor because I was recovering on my own and felt it was just a nasty flu strain different from the ones I have been protected from with this season’s flu vaccine. 從最初感到症狀到昨天3/9為止，已經過了13天，發燒症狀消退已經過了72小時(3天)。國王郡的公衛部門建議感染者在有感染的症狀出現後，做至少7天的自我的居家隔離。在發燒症狀消退後的72小時內，也應居家隔離，避免接觸公眾。目前我已經度過了這兩個期限，所以我不再自我居家隔離，於此同時，我還是避免過度參與公眾活動與接觸大批人群。我並沒有住院，也不是所有感染新冠肺炎病毒的人都住進郡立醫院。很多跟我一樣的感染者，並沒有去看醫生，就自我痊癒了。對我們來說，這感覺就像一個比以往流行型感冒稍微嚴重一點的新型流感，與我所接種而受到保護的流感疫苗，略為不同。 I also truly believe the lack of testing is leading to folks believing that they just have a cold or something else going out into public and spreading it. And worse folks with no symptoms are also spreading it as in the case of a person attending a party or social gathering who has no symptoms. 我確信缺乏對新冠病毒檢測的機制是造成多數人相信他們只是感染風寒或一般正在傳播的季節性流感而已。最糟的情況是，很多人在沒有顯現任何症狀的情況下，仍舊正常參加集會活動或正常社交聚會，而將病毒傳播出去。 I know some folks are thinking that this can’t/won’t impact them. I hope it doesn’t but I believe that the overall lack of early and pervasive testing damaged the public’s ability to avoid the illness here in Seattle. All I know is that Seattle has been severely impacted and although I’m better now I would not wish this very uncomfortable illness on anyone. 我知道很多人認為這款病毒不會傳染給他們。我真心希望真的是如此，但是我仍舊相信整體上缺乏早期的發現與預防性檢測，將會嚴重影響到西雅圖地區公眾對新冠肺炎的抵抗能力。 目前已知的情況是西雅圖地區已經有嚴重的疫情，雖然我已經痊癒，但是我真的不希望這樣的病情發生在其他更多人身上。 One thing that I believe may have saved me from getting worse respiratory symptoms is the fact that I consistently took Sudafed, used Afrin nasal spray (3 sprays in each nostril, 3 days at a time and then 3 days off), and used a Neti pot (with purified water). This could have kept my sinuses clear and prevented the symptoms from spreading to my lungs. This is not medical advice: I’m simply sharing what I did and correlating it with the fact that I had no respiratory symptoms. The two could be entirely unrelated based on the viral strain and viral load that I received. 我想我做了一件正確的選擇，讓我呼吸系統感染的症狀不致於變得更嚴重，就是我按時服用 Sudafed (一種藥方販售，不需處方的感冒退燒藥)，Afrin 鼻腔噴劑 以及使用清鼻腔咽喉分泌物的Neti Pot 。這些措施保持我的鼻腔咽喉乾淨，從而防堵病毒向下蔓延到我的肺部。我不是在這裡提供醫療建議，只是單純的分享我個人的經驗，因為我並沒有肺部的感染。也許我所做的跟肺部感染並無相關性。而是跟我所感染的病毒特性與病毒感染量有關。 I hope this information helps someone avoid getting sick and/or push to get tested sooner rather than later so you know to isolate before it gets worse or to get medical care if you have respiratory distress. Hand washing doesn’t guarantee you won’t get sick, especially when folks without symptoms are contagious and could be standing right next to you in any given social situation. You more likely than not will not die, but do you want to risk spreading it to a loved one over 60 or someone with an immunity issue? Stay healthy folks! 我希望我所分享的資訊，能幫助大家避免受到感染，或者推動整個公眾檢測系統能更快啟動讓感染者能早期自我隔離，而有呼吸道症候群感染疑慮者，能早期接受治療。洗手並無法完全避免受到感染。尤其那些沒有任何徵兆的帶原傳播者，可能正是你身邊普通社交場合出現的人們。感染病毒後不一定會致死。但是你也不會想不小心傳播病毒給你身邊所關心的年長者，或者有免疫系統功能失調的親友們。大家保重。