This was copied and pasted: I got this from a friend—good advice—- My sister’s husband sits on various boards. This is what he just sent me: I came across this from Stanford hospital board. This is their feedback for now on Corona virus: The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air. Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous. 1. If you have a runny nose and sputum, you have a common cold 2. Coronavirus pneumonia is a dry cough with no runny nose. 3 This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun. 4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne. 5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap. 6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it. 7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice. 8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on. 9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice. 10. Can't emphasis enough - drink plenty of water! THE SYMPTOMS 1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days 2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further. 3. With the pneumonia comes high fever and difficulty in breathing. 4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

The new NCP coronavirus has a latency period of 0 to 24 days. As there may be no sign of infection, one will not know if he is infected. By the time they have fever and / or cough and goes to the hospital, the lungs is usually 50% Fibrosis and it's too late! Taiwan experts provide a simple self-check that you can do every morning: Take a deep breath and hold your breath for more than 10 seconds. If you can complete it successfully without coughing, without feeling discomfort, stuffiness or tightness etc.) congratulations! It proves that there is no fibrosis in the lungs, basically indicating no infection . In critical times, please self-check every morning in an environment with clean air! * Deep inhalation for 10 seconds in the morning, no cough, depression, tightness, discomfort, etc. * It proves that there is no fibrosis in the lungs, which means that pneumonia has not attack, but it must be tested continuously every day.😀 新的NCP冠状病毒的潜伏期为0到24天。 由于可能没有感染的迹象，因此不会知道他是否被感染。 等到他们发烧和/或咳嗽并去医院的时候，肺通常纤维化程度为50％，为时已晚！ 台湾专家提供了一个简单的自检工具，您可以每天早上进行： 深呼吸，屏住呼吸10秒钟以上。 如果您能成功完成它而又不咳嗽，不感到不适，闷闷不乐或紧绷等，那就表示祝贺！ 它证明了肺部没有纤维化，基本上表明没有感染。 在关键时刻，请每天早晨在干净的环境中进行自我检查！   * 早上深呼吸10秒钟, 没有咳嗽, 沮丧，紧绷，不适等。 * 证明肺中没有纤维化，这意味着肺炎没有发作，但每天必须连续进行检查。😀

*Important Message for all* The hot water you drink is good for your throat. But this corona virus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing. That's why it is very important to take steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam. At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immunity system can fight against it. At 70°C this virus dies completely. This is what steam does. The entire public health department knows this. But everyone wants to take advantage of this pandemic. So they don't share this information openly. One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to office should take steam 3 times a day. Forward this to all your loved ones. 🙏 *Steam week* According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. If all the people started a steam drive campaign for a week, the pandemic will soon end. So here is a suggestion: * Start the process for a week morning and evening, for just 5 minutes each time, to inhale steam. If all adopt this practice for a week the deadly Covid-19 will be erased. This practice has no side effects either. So please send this message to all your relatives, friends and neighbours, so that we all can kill this corona virus together and live and walk freely in this beautiful world. *Thank you* You are welcome to send this to your known groups / friends. 🙏🏼

由於NCP新型冠狀病毒，有0～24天的潛伏期，感染病毒後，沒有任何徵兆，但肺細胞已經開始了纖維化進程，直到有一天因發燒及咳嗽去醫院檢查，此時肺部通常已經50%纖維化了，為時太晚！ 專家提供一方法讓你盡早知道自己肺部的狀況： 最、最、最大深度地“吸氣”並且“屏氣”超過10秒以上,如果可以順利完成(沒有如咳嗽、壓抑、悶、不適等)並且每日如往常一樣，恭喜你！證明肺部沒有纖維化，基本表示沒有感染。 特別時期，請大家“每天”早上起床，在乾淨空氣中測試！ The NCP (New China Pneumonia) New China virus has an incubation period of 0 to 24 days. There is no sign after infection with the virus, but lung cells have begun fibrosis until one day they went to the hospital for a fever and cough. At this time, The lungs are usually 50% fibrotic, too late! Experts provide a way for you to know your lungs as early as possible: "Inhale" and "hold your breath" for more than 10 seconds at the maximum, maximum, and maximum depth. If it can be successfully completed (no cough, depression, stuffiness, discomfort, etc.) and daily as usual, congratulations! Prove that there is no fibrosis in the lungs, basically indicating no infection. In special times, please get up every morning and test in clean air !

A nephew of my friend works in Shenzhen Hospital. He is being transferred to Wuhan to study the new pneumonia virus. He called and asked to tell all my friends that if a runny nose and sputum occur during a cold, it cannot be concluded that it is new-type coronavirus pneumonia. Because coronavirus pneumonia is a dry cough without runny nose, this is the simplest way to identify it. He also informed that the new type of coronary pneumonia virus is not heat-resistant and will be killed in an environment of 26-27 degrees. Therefore, drink plenty of hot water to prevent the virus. As long as the body maintains heat, eat more ginger and do more Exercise, you will not be infected with the virus. If you have a high fever, cover under quilt and drink ginger soup to increase the body's heat energy without the need for a vaccine. Eating more ginger, garlic pepper, and pepper can solve it; eat less sweet, sour, and salt! Don't go to cold weather areas. The virus will disappear completely when exposed to the sun. Everyone can share it and help one by one.

Johns Hopkins University, sent this excellent summary : 😷😷😷👍 * The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells. * Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies. * The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam). By dissolving the fat layer, the protein molecule disperses and breaks down on its own. * HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful. * Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus. * Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside. * Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin. * NO BACTERICIDE SERVES. The virus is not a living organism like bacteria; they cannot kill what is not alive with antibiotics, but quickly disintegrate its structure with everything said. * NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only between 3 hours (fabric and porous), 4 hours (copper, because it is naturally antiseptic; and wood, because it removes all the moisture and does not let it peel off and disintegrates). ), 24 hours (cardboard), 42 hours (metal) and 72 hours (plastic). But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose. * The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars. They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster. * UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin, eventually causing wrinkles and skin cancer. * The virus CANNOT go through healthy skin. * Vinegar is NOT useful because it does not break down the protective layer of fat. * NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%. * LISTERINE IF IT SERVES! It is 65% alcohol. * The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less. * This is super said, but you have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom. * You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better. * Also keep your NAILS SHORT so that the virus does not hide there.

Below is medical advice from Albert’s doctor friend regarding Wuhan pneumonia. Please read through as this disease is spreading quickly in Asia. Dr. Yuen Kwok Yung, a highly respected doctor during the previous SARS period gave the following advice in a speech yesterday. 1. He suggests Hong Kong people should try to avoid going to China during this period of time. 2. If going on a flight, make sure you wear a mask. 3. Always have antiseptic cleanser or towel readily available. 4. The virus “Coronavirus” is similar type of virus like the previous SARS or MERS. This time it is OC43. There is still no known method of tackling this virus. 5. If you have to go to the market, make sure you wear a mask. Be very vigilant. 6. Health Authority announced that this virus is very serious. However, as the virus is found to be able to enter your body if your throat or throat mucous is dry, the one precaution they suggest which can be taken is to ensure your throat or throat mucous is always in a moist condition. In fact, they suggest not to allow your throat to become dry, as in 10 minutes of being dry, the virus will find ways to enter into your body. So do not refrain from drinking water, always have a bottle handy. For adults, they suggest drinking 50-80cc of warm water; for children 30-50cc. Just drink if you feel your throat is dry. Do not hesitate. However drinking more than the amount recommended is not necessary, as it will just want to pass through your system. The idea is to “Keep your Throat Constantly Moist” 7. Before end of March, try not to enter crowded places, MTR or public Transport, and wear a mask if necessary. 8. Avoid eating too much deep fried food and take plenty of Vitamen C. 9. Control Centre advice on symptoms of this virus: - fast and high fever, hard to lower, but if successful, the fever will return very soon. - next stage is coughing, in long duration, people affected are mainly children. - Adults has mainly throat symptoms, together with headaches and physical discomforts. - the virus is “highly” contagious. - elderly and young children are most susceptible, so take super precaution. I am afraid this is best I know how in translating for my dear friends and family’s benefits. Good health to everyone.

9*MEDICAL ALERTNESS * PLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT'S VERY IMPORTANT AND CAN SAVE SOMEONE'S LIFE. A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems. Such as: 1 Migraine 2 High blood pressure 3 Low blood pressure 4 Pain of joints 5 Sudden increase and decrease of heartbeat 6 Epilepsy 7 Increasing level of cholesterol 8 Cough 9 Bodily discomfort 10 Golu pain 11 Asthma 12 Hooping cough 13 Blockage of veins 14 Disease related to Uterus & Urine 15 Stomach problems 16 Poor appetite 17 Also all diseases related to the eyes, ear & throat. 18 Headache HOW TO USE WARM WATER Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. You may not be able to make 4 glasses at the beginning but slowly you will. NOTE: DO not eat anything 45mins after taking the water. The warm water therapy will resolve the health problems within reasonable period such as: ✔ Diabetes in 30 days ✔ Blood pressure in 30 days ✔ Stomach problems in 10 days ✔ All types of Cancer in 9 months ✔ Blockage of veins in 6 months ✔ Poor appetite in 10 days ✔ Uterus and related diseases in 10 days ✔ Nose, Ear, and Throat problems in 10 days ✔ Women problems in 15 days ✔ Heart diseases in 30 days ✔ Headache/migraine in 3 days ✔ Cholesterol in 4 months ✔ Epilepsy and paralysis continuously in 9 months ✔ Asthma in 4 months COLD WATER IS BAD FOR YOU If cold water does not affect you at young age, it will harm you at old age. * Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack. * It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking. * Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer. PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF Tell someone to tell someone, IT MAY SAVE SOMEONE'S LIFE. From Dr. D. Mensah-Asare

Doctors in China confirm. 這 是 100 ％ 準確 的 信息 ， This information is 100% accurate 對於 每個 人 都 非常 有效。 Very effective for everyone 為什麼 中國 大陸 過去 幾天 大大 減少 了 感染 人數 China has significantly reduced the number of infections in the past few days. 除了 戴 口罩 勤 洗手 外 ， Besides wearing masks and washing hands 他們 只是 簡單 地 每天 漱口 3 次 鹽水 They also gargle salt water 3 times a day 完成 後 ， 喝水 5 分鐘。 After that, drink warm water for 5 minutes 因為 該 病毒 只能 在 喉嚨 中 侵襲 ， Because the virus initially only attacks the throat 然後 再 侵襲 肺部 Then attack the lungs 當 受到 鹽水 侵襲 時. When hit by salt water 該 病毒 會 死亡 或 胃中 胃中 下來 並 在 胃中 銷毀, The virus will die or descend and disintegrate in the stomach 這 是 預防 冠狀 病毒 流行 的 唯一 方法 ， This is one way to prevent Covid19 . 市場 上 沒有 藥品 There is no medicine on the market 所以 不要 購買。 No need to buy 童 綜合 王叔 昂 醫師 醫師 ： The General Hospital stated 新 冠 肺炎 在 還 沒有 來到 肺部 之前, Before the corona / virus reaches the lungs 它 會 在 喉嚨 部位 存活 4 天 The virus lives in the throat for 4 days 在 這個 時候 ， 人們 會 開始 咳嗽 及 喉痛。 At this time, the infected start to cough & sore throat. 如果 他 能 儘量 喝多 溫 開水 及 或, If you can drink as much warm water as possible 就能 消滅 病菌。 Can eliminate viruses 儘快 把 此 訊息 轉達 一下 ， Hurry and spread this message. 因爲 你 會 救 他人 一 命！ Because you will save someone's life

請轉發： “劉義平醫生強調，如每個收到這份簡訊的人，能夠轉發十份給其他人，肯定至少有一條生命將會被挽救回來... 我已經做了我的部分了，希望你也能幫忙做了你的部分。感謝！ 溫馨提示：所有番薯含有骨膠原，以黃心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。 Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato have good cancer prevention properties. 01. 常吃宵夜會得胃癌，因為胃得不到休息often taking supper late night can increase the chance of stomach cancer 02. 一個星期只能吃四顆蛋，吃太多，對身體不好never take more than 4 eggs per week 03. 雞屁股，含有致癌物，不要吃比較好eating pope's nose (chicken backside) can cause stomach cancer 04. 飯後吃水果是錯誤的觀念，應是飯前吃水果never eat fruit after meal. Shd be before meal 05. 月經來時，不要喝綠茶，反正茶類的不要喝就對了，多吃可以補血的東西don't take tea during menstruation period 06. 喝豆漿時不要加雞蛋及糖，也不要喝太多take less soy milk, no adding sugar or egg to soy milk 07. 空腹時不要吃蕃茄，最好飯後吃don't eat tomato with empty stomach 08. 早上醒來先喝一杯水，預防結石drink a glass of plain water every morning before food to prevent gall bladder stones 09. 睡前三小時不要吃東西，會胖no food 3 hrs before bed ti...