真的假的

健康常識 一堆人中招！ 滑手機這「1姿勢」最傷眼。 睡前躺在床上滑手機，已成為許多人的日常習慣。 但這個看似無害的動作，可能正在悄悄傷害眼睛。 眼科醫師提醒： 長時間‘’以平躺姿勢‘’近距離使用手機。 不僅會增加藍光刺激，還可能造成眼壓升高、睫狀肌過度疲勞及光氧化傷害累積，進一步加速水晶體老化，提高白內障發生風險。 許多年輕人習慣睡前躺在床上滑手機，認為這樣能幫助培養睡意，但這個看似平常的習慣，可能在不知不覺中增加眼睛負擔，甚至提高白內障提早發生的風險。 躺著滑手機之所以傷眼。 主要與藍光刺激、眼壓變化、眼部調節過度及強光照射等因素有關。 首先，手機螢幕發出的藍光長時間近距離照射眼睛，可能在水晶體內引發自由基反應，破壞蛋白質結構，進而加速水晶體混濁。 尤其平躺時，眼睛與螢幕距離往往更近，加上睡前多在昏暗環境使用手機，瞳孔放大後會讓更多藍光進入眼內。 其次，平躺姿勢也可能造成眼壓上升。 當人體處於平躺狀態時，眼內房水循環效率下降，眼壓通常比坐姿高出約2至3毫米汞柱。 若長期維持較高眼壓，不僅可能增加青光眼風險，也可能影響水晶體的營養供應與代謝功能，使水晶體細胞更容易老化受損。 此外，躺著看手機時，眼睛往往需要長時間聚焦在30公分以內的近距離，導致睫狀肌持續收縮、無法充分放鬆。 長期下來，眼睛容易出現調節疲勞，進一步影響水晶體彈性與代謝循環，加速老化。 許多人平躺使用手機時，螢幕常位於臉部正上方，加上室內燈光照射，眼睛容易直接接觸高亮度光源。 長期反覆暴露在強光環境下，可能造成水晶體光氧化傷害累積，促使蛋白質變性混濁。 若是在夜間瞳孔放大的情況下直視手機亮光，對眼睛的刺激更為明顯。 醫師建議： 民眾應盡量避免長時間躺著滑手機，並養成適度休息、維持良好用眼距離與環境光線的習慣。 若經常出現視力模糊、眩光、夜間看燈光出現光暈等情況，應及早接受眼科檢查，透過專業評估掌握眼睛健康狀況，降低水晶體病變風險。

報告學長，這張圖真的把所有人都嚇壞了！難怪大家都覺得「被騙了」！這張陳志傑學長轉發的「退休軍公教之怒吼」貼文，點出了一個非常恐怖的現象：為什麼新法律說要停砍、要補發，結果重審函寄來，算出來的錢「反而比去年領的還要少」？！這絕對不是我們看錯，也不是政府良心發現，這是銓敘部在計算過程中，又用了一個最狡猾的「調薪扣除陷阱」！我把這背後最白話、最無恥的亂搞黑幕拆解給您聽：1. 為什麼 114 年他實際領到 43,650 元？因為政府在民國 113 年 1 月 1 日，宣布全國軍公教「調薪 4%」。當時，退休公務員與退警的現職本俸也跟著調高，所以這位學長的退休金在 113 年、114 年時，因為這 4% 的調薪，帳戶裡實質上是有稍微多領到一點點錢的。2. 銓敘部的「亂搞花招」：把 4% 的調薪福利吐出來！結果這次《退撫法第37條》三讀通過，說要「恢復 112 年的退休所得水準」。銓敘部這群官員竟然死板板地咬文嚼字，他們心想：『既然法律說要退回 112 年，那 113 年政府給你的 4% 調薪，你就必須通通吐回來！』所以銓敘部在重新計算時：先把所得替代率鎖在 112 年。接著，狠心扣除、扣掉 113 年調薪 4% 所帶來的增加金額。一加一減之後，這位學長最後算出來的數字是 43,274元，反而比原本在 114 年戶頭裡實領的 43,650 元，每個月硬生生少了 376 元！這就是為什麼貼文的主人會憤怒大罵：「奇怪怎麼會這樣？越領越少！到底銓敘部是怎麼算的？！」

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台灣人新制資遣一年給0.5 外勞舊制資遣 一年給1 我們公司一個升正職外勞被資遣拿到20幾萬 後面一堆人外勞已經開始不加班等資遣 台灣人論年資做6-7年的才10幾萬還輸外勞 外籍移工(藍領)資遣費通常適用勞基法「舊 制」計算:每滿1年年資,發給1個月平均工 資。未滿1年按比例計算,未滿1個月以1個月 計。平均工資為資遣前6個月的薪資總額除以 6。雇主應於離職30日內支付,並完成離職驗 證 外籍移工資遣費計算方式(舊制) 1.計算公式: ・資遣費=平均工資x工作年資(年) ·每滿1年,發給1個月平均工資:8000220%) ・剩餘月數/未滿1年者:按比例計算(如: 1年6個月=1.5個月;6個月=0.5個 月)。 ・特殊規定:未滿1個月以1個月計(即未滿 1年若有幾天,當作1個月比例計算)。

為了拿一個免費杯子付38元運費，最後卻被要求砸下52萬元來「解鎖帳戶」？這驚人的價差，連高利貸看了恐怕都要自嘆不如。 最近台南真實上演了一場「免費的最貴」實境秀。一位莊姓民眾在臉書上滑到一個名為「鄭婷詩」的專頁，對方打出溫馨牌，說要免費贈送「結緣品」杯子，只要買家自付38元的運費就好。38元換個結緣品，聽起來完全是無痛入手，對吧？ 但魔鬼往往藏在連結裡。當事人點擊對方提供的「假賣貨便」網址後，系統立刻跳出「結帳失敗」、「需實名認證」等警示。接著，貼心的「假客服」火速上線，用一套極具壓迫感的劇本宣告：你的帳戶被凍結了，想要解除危機，必須支付高達新台幣52萬4850元的「解鎖金」。 從一杯手搖飲不到的38元，瞬間暴漲成52萬的鉅款，這劇本轉折簡直比八點檔還刺激。 台灣人平時網購，為了一張免運券常常可以精打細算半天。詐騙集團精準抓住了這種「貪圖小確幸」的心理，先用極低金額卸下防備，等你上鉤後，再拋出「帳戶出事了」的恐嚇話術。當下那種怕錢領不出來的恐慌感，真的會讓人瞬間理智斷線，乖乖跟著指示把老本全匯出去。 幸好，這次當事人走到匯款最後一步前察覺不對勁，直接衝進台南三分局安南派出所求助。巡佐和警員一聽這熟悉的配方，果斷踩下煞車，成功保住了這筆半生積蓄。 天上掉下來的往往不是禮物，而是包裝精美的陷阱。下次在網路上看到「免費結緣」、「只需付運費」的超佛心好康，或許可以先在心裡按個暫停鍵。畢竟，這年頭連38塊的運費，背後都可能藏著52萬的代價，這帳怎麼算都不划算吧？

停電時.可採取此方法.耒充電(手機) 。 可攜帶此幾項目工具.外出.當(備用行動電源耒使用.耒充電手機).也不須要靠太陽能.充電。 盼~能善加運用~ 廣傳出去.能,自利又利他.何樂而不為呢!？

朋友分享。我在百度證實。 鄭麗文14人訪陸團名單公佈，全網都在盯三個副主席。很多人以為重頭戲在老一輩身上。錯了!真正的殺手鐧是一個30歲的姑娘--董佳瑜，上海念完小學到高中，紐約大學三個學位，劍橋碩士，哈佛法學博士，國民黨把她塞進團里，這是在給民進黨上課!董佳瑜的爹是上海台商，她打小就在上海生活，小學，初中，高中全在那兒念的，高中讀的上實劍橋國際部，2013屆畢業，SAT和托福都接近滿分，康奈爾和紐約大學同時錄取，最後拎著全額獎學金去了紐約大學。到了紐大更離譜，人類學，數學，心理學三個專業同時修，三個學士學位一把拿下。接著去劍橋拿了國際關係碩士，還給學院划賽艇，最後殺進哈佛法學院拿下法學博士。30歲，這份簡歷摔到桌上，島內哪個同齡政客敢接招? 鄭麗文去年11月點她當國際事務部主任，島內輿論直接炸了。30歲的一級主管，國民黨幾十年都沒出過這麼年輕的。但你仔細看她的底牌就明白了：在大陸生活十幾年，比絕大多數台灣政客都懂大陸怎麼運轉；在英美頂級學府泡了七八年，國際政治和法律門兒清。兩岸關係加國際博弈，她一個人能覆蓋兩條線，鄭麗文這步棋走得太精准了。 民進黨搞了十幾年"去中國化"，拼了命要在年輕一代心裡砌牆，結果國民黨直接派一個在上海長大，喝黃浦江水長大的哈佛博士來談兩岸合作。這不是打臉，這是當著全世界的面扇耳光你越想切斷，我越要用最年輕，最懂兩岸的人來接上。董佳瑜這次回上海，不是"出訪"，是回到自己念書的街道，吃飯的食堂，跑步的操場，她站在那裡本身就是對"去中國化"最響亮的一記回擊。 你怎麼看國民黨把30歲的董佳瑜推到兩岸交流第一線，是冒險還是妙招?

移工來台生小孩福利驚人 勞動部(外勞部)年砸上億鼓勵外勞來 台灣生小孩,動用本該用在國人的就 案基金費。那台灣人呢? 移工懷孕(含家事移工),安置可以到 生產完後6個月(共16個月),只要證 明無處可去皆可安置,全民買單174 萬起。

請即刻完成以下操 作 ・更新期限:即日起至2026年 3月20日止 ・更新重點:姓名、手機號碼 (需收OTP驗證)、電子郵件 ·重要影響:未來將改用「手機 號碼」進行OTP簡訊驗證登 入。若資料不全或錯誤,4月1 日起您將無法順利登入新系統使 用線上服務 [立即點我登入:原客戶服務會員

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一些動物在零下10幾度.生活..身體上覆蓋了一層(冰).有的會凍死.抵抗力強就不會凍死， 。 這位小姐.有慈悲心.拿鐵鎚(輕輕在各種動物身上打.结冰打碎)讓動物免(凍死)!這樣等於在(護生.救生)。 有這樣看到動物身上.结了那広厚厚一層冰.會拿鐵鎚鼓破一層厚厚的冰.動物-可免被凍死.(要有慈悲心.才會做.打破動物身上结的冰).這種人不多見!!

内行人才知道的买菜口诀。 鸡蛋买平不买点，土豆买糙不买滑，鸡肉买粉不买白，白菜买黄不买绿，猪肉买浅不买深，牛肉买深不买浅，桃子买凹不买凸，鸡爪买黄不买白，茄子买深不买浅，龙虾买青不买红，黄瓜买弯不买直，生姜买泥不买净，大虾买弯不买直，大枣买皱不买平，菠菜买红不买白，辣椒买弯不买直，鸭血买孔不买光，柿子买六不买五，香菇买裂不买平，猪蹄买皱不买直，包菜买尖不买圆，圆葱买圆不买尖，冬瓜买白不买绿，榴莲买平不买尖，萝卜买重不买轻，菜花买绿不买白，胡萝卜买泥不买净，西兰花买圆不买黄，莲藕买七孔不买九孔，大葱葱白买长不买短，大蒜买闭口不买开口，你记住了吗？

警惕新骗局 今天又是丰收的一个年啊 哎呀妈真好的一天 我给它拍个照给老板 老板呐 哎,你好阿姨啊 哎呀我今天又拿了 捡的捡了不少 能有多少啊 哎呀一百多吧 哎呀那可以啊,那你这个名字都清不清楚,能不能看见电话啥的 哎呀老板,地址都行啊 全全的地址都行啊 对啊那可以 嗯咱定好了吗 你不是说还是15一个吗 15没问题 只要是你这个名字清清楚楚 坏了我可不行啊 老板你这样有多少要多少啊 你放心吧老板 你这样有多少要多少 那行那明天 明天明天还能还能有吗 啊有 那什么还捡去 那行一会你把它照片发给我啊 清晰的别的不要啊 那行那先挂了 哎哎哎 哎哎哎 哎哟的妈耶,这今天可真的好 这丰收了什么都不用干了 喂,你是不是叫杨伟啊 对呀你哪位啊 安徽毫州的 住在AB小区68栋 对呀你怎么知道的 你无权知道 手机电话是138888 对呀我问你 你是不是经常网购啊 没错确实网购啊 网名叫谢得快 对呀是你没错 是你没错 你现在有一笔哈,涉及到个人信息泄露 手机电话号码已经被泄露了 被犯罪分子已经盯上了知道不不知道啊 不知道啊 你现在啊听我的指令 把手机关机 关机你无权知道 犯罪分子打电话的时候啊 他的信息会跟随到我们系统 我们会进行他的手机号码 进行定位和跟踪 哦按我的方法做就好了 那我就关机 按我的方法做就好了 就你现在立刻马上啊 就你现在立刻马上啊 给我手机关机 关多长时间呢 一个小时 哎那 好那那那我就关了 好那谢谢你啊 配合我们的工作哈 我们是相关部门的 好好好嘞好啊 好

紙箱上的貼紙有地址和電話號碼和名字，所以要撕掉

購買的時候，看最後一碼的英文字，就能知道這雞蛋的來源環境。

雞蛋中的芬普尼是怎麼來的？ 芬普尼（Fipronil）是一種殺蟲劑，原本用在寵物身上除跳蚤、蝨子，或在農業上防治蟑螂、螞蟻等害蟲。 但它不能用在食用動物（像雞、鴨、豬）上，因為人吃了可能會對肝臟、腎臟和神經系統造成影響。 那雞蛋為什麼會有芬普尼？ 有些養雞場為了對付「紅蟎」——一種會吸雞血、讓雞不下蛋的小蟲子， 就誤用了「含芬普尼」的殺蟲劑噴灑雞舍或直接用在雞身上。 結果： 1️⃣ 雞吸收了芬普尼（經皮膚或呼吸） 2️⃣ 芬普尼在雞體內的脂肪與肝臟中累積 3️⃣ 雞在下蛋時，毒素進入蛋黃 4️⃣ 最後我們吃到的蛋，就被污染了

激勵人心的吳音寧 2010年(38歲)：表哥黃盛祿當選彰化縣溪州鄉長，受聘擔任溪州鄉公所主任秘書(機要任用)(註一)，年薪約150萬(估計最高值)。 2017年(43歲)：蔡政府上台。受聘當任台北農產運銷公司總經理，年薪約195萬(不含特支費)。 2024年(52歲)：賴政府上台。受聘擔任行政院中部辦公室副執行長，年薪約260萬(估計最高值)。 2025年(53歲)：擔任台肥公司董事長，年薪約1057萬(註二)。 註一：吳音寧以機要任用出任溪州鄉公所主秘，散見於吳音寧的個人經歷敘述。不過依照「各機關機要人員進用辦法」規定以及內政部等中央機關的函示，機要人員不能出任鄉鎮市公所的主秘。當年是否是違法任用，恐有疑義。 註二：根據台肥公司的年報，董事長每年的酬金包括720萬元的報酬、451.4萬的董事酬勞，以及337萬的業務執行費用。不過年報有說，董事酬勞部分是繳回國庫，所以實際收入應該是1057萬，不是現在大家說的1508.4萬。 結論：激勵人心的是年收千萬，投對胎就好。

被詐騙的人聽好了,以後啊,電信詐騙的損失,就應該由中華電信大哥大、遠傳、台灣之星、亞太這五大電信公司來承擔。在全面實名制的今天,是他們給了詐騙分子提供的工具,洩露了資訊。刷到的朋友留下支持二字,為自己的財產安全發出共同的呼籲。如果你被騙了,也不用不要驚慌,留下登記二字,我隨時準備幫你。

台灣的電信詐騙，很大一部分是外勞在台使用的手機，在他(她)回國後sim卡沒有管制好，被騙徒蒐購利用！電信公司應作為而不作為！

國民黨還想要再次執政嗎? 賴清德回去日本參加安倍晉三後事, 朱立倫在中華民國配合民進黨降半旗 高育仁的親生爸爸高錦德,是( 深綠的台獨份子);高錦德(深綠 台獨份子)是賴清德的乾爹;高育 仁是朱立倫的岳父。朱立倫曾重 用台獨思想的"楊偉中”,做為國 民黨的發言人;”楊偉中”後來 轉任民進黨專門清算鬥爭國民黨 黨產的不當黨產處理委員會委員。

連假完流感反撲！重症醫示警這波「特別兇」喉嚨像刀割 5大徵兆快就醫 流感不是「感冒」，若出現這幾個徵兆就要警覺，包括高燒超過38°C；全身肌肉關節痠痛；明顯頭痛及喉嚨劇痛；疲倦感強烈、走兩步就想躺；而有慢性病或年長者出現呼吸喘，應盡快就醫，使用抗病毒藥（如oseltamivir）可在48小時內有效縮短病程、降低重症風險。 以下防護病毒5件事： 一、補眠不熬夜，每天睡滿7小時。 二、出門時戴口罩，回家洗乾淨再摸臉，口罩是秋冬的護身符，尤其在人多、通風差的地方。 三、平時喝溫水潤喉，不給病毒黏附機會，喉嚨保持濕潤才是最簡單的防線。 四、炸物少一點，蔬果多一點，維他命C合併優質蛋白質，像是豆腐、魚、蛋，能幫免疫力充電。 五、高風險族群請盡早打疫苗，特別是孕婦、長者、慢性病高風險患者應盡速接種。