If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow, dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tales, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow. Dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tale, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

If you soak your feet in three simple ingredients for 20 minutes, you can detox your entire body through the pores of your feet. Your feet have over 7,000 nerve endings and some of the largest pores on your body, which means they're a direct highway to your lymphatic system, and that's your garbage truck that actually hauls this stuff out. So what's the recipe? Step one, hot water as hot as you can handle. Heat's gonna open up those pores and get the lymph moving ASAP. Number two, add one cup of Epsom salt. The magnesium pulls out heavy metals and reduces inflammation while your muscles actually relax for once. Step three, add a cup of apple cider vinegar. This balances your skin's pH, breaks down toxins, and loosens toxins that are stuck in your tissue. Four, throw in rosemary, lavender, or ginger to stimulate circulation, move stagnant lymph, and act like a biological broom. Soak for 20 or 30 minutes. Here's the key most people miss. Dry brush your feet afterward, brushing towards your heart. You'll notice less brain fog, better sleep, and oddly enough, less stress. This isn't just relaxing, it's detoxification, especially for your mind. Your mind recognizes that you're giving yourself more love.

*Important Message for all* The hot water you drink is good for your throat. But this corona virus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing. That's why it is very important to take steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam. At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immunity system can fight against it. At 70°C this virus dies completely. This is what steam does. The entire public health department knows this. But everyone wants to take advantage of this pandemic. So they don't share this information openly. One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to office should take steam 3 times a day. Forward this to all your loved ones. 🙏 *Steam week* According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. If all the people started a steam drive campaign for a week, the pandemic will soon end. So here is a suggestion: * Start the process for a week morning and evening, for just 5 minutes each time, to inhale steam. If all adopt this practice for a week the deadly Covid-19 will be erased. This practice has no side effects either. So please send this message to all your relatives, friends and neighbours, so that we all can kill this corona virus together and live and walk freely in this beautiful world. *Thank you* You are welcome to send this to your known groups / friends. 🙏🏼

This woman raises her legs for 20 minutes a day. This is what happens when she's done. Five reasons to kick up your feet. Put your legs up against the wall. After 20 minutes, you will see the following results. Improve circulation and drained fluids. Thanks to the power of gravity, lifting your legs will pump blood to your heart faster. This improves circulation, which is something your entire body benefits from. It also helps drain any excess fluid which has accumulated in your legs. Did you know that your legs also affect a part of the body that you were not even aware of? Number two. Improve digestion. When you raise your legs, you're actually doing this. Exercising the muscles responsible for digestion. So not only will you get a flatter belly, but digestion will be a whole lot smoother from here on out. Number three. A relaxed nervous system. Elevated legs help you relax and take in more air. Your organic tissue will receive more oxygen, which in turn will reduce the tension in your muscles. Number four is a better sleep. Since stress is one of the biggest causes of insomnia, the relaxation that this position brings means you will sleep like a baby. There is nothing better than a natural cure. Number five is foot pain relief. High heels are great for special occasions, right? But is it worth the leg pain you'll have when you get home? The aching pain is a result of your weight not being evenly distributed. To counteract this imbalance, kick off your shoes and elevate your legs for about 20 minutes. You will feel like a whole new person. It might feel a little strange in the beginning, but it is so worth it and the benefits are undeniable. So go ahead and give it a try and share with your family and friends.

This was copied and pasted: I got this from a friend—good advice—- My sister’s husband sits on various boards. This is what he just sent me: I came across this from Stanford hospital board. This is their feedback for now on Corona virus: The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air. Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous. 1. If you have a runny nose and sputum, you have a common cold 2. Coronavirus pneumonia is a dry cough with no runny nose. 3 This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun. 4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne. 5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap. 6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it. 7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice. 8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on. 9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice. 10. Can't emphasis enough - drink plenty of water! THE SYMPTOMS 1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days 2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further. 3. With the pneumonia comes high fever and difficulty in breathing. 4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

請轉發： “劉義平醫生強調，如每個收到這份簡訊的人，能夠轉發十份給其他人，肯定至少有一條生命將會被挽救回來... 我已經做了我的部分了，希望你也能幫忙做了你的部分。感謝！ 溫馨提示：所有番薯含有骨膠原，以黃心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。 Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato have good cancer prevention properties. 01. 常吃宵夜會得胃癌，因為胃得不到休息often taking supper late night can increase the chance of stomach cancer 02. 一個星期只能吃四顆蛋，吃太多，對身體不好never take more than 4 eggs per week 03. 雞屁股，含有致癌物，不要吃比較好eating pope's nose (chicken backside) can cause stomach cancer 04. 飯後吃水果是錯誤的觀念，應是飯前吃水果never eat fruit after meal. Shd be before meal 05. 月經來時，不要喝綠茶，反正茶類的不要喝就對了，多吃可以補血的東西don't take tea during menstruation period 06. 喝豆漿時不要加雞蛋及糖，也不要喝太多take less soy milk, no adding sugar or egg to soy milk 07. 空腹時不要吃蕃茄，最好飯後吃don't eat tomato with empty stomach 08. 早上醒來先喝一杯水，預防結石drink a glass of plain water every morning before food to prevent gall bladder stones 09. 睡前三小時不要吃東西，會胖no food 3 hrs before bed ti...

The fact is these are life shortening injections. Everyone who gets shot after shot after shot of these COVID shots is shortening their life with each and single injection. These are the most toxic medical agents put into human beings in history. Don't take a shot that's going to damage your immune system. Don't let your children take a shot that's going to damage their ovaries for life. As a 12 year old, are they going to be fertile when they're 24 or 25 if they've had massive inflammation induced into their own ovaries? Because this shot was designed to cross into the ovary barrier. This shot was designed to cross into the brain barrier. This shot was designed to go everywhere. And that's why people are dying in such strange circumstances, unexplained circumstances, but the numbers are horrific. 10 to 14 year olds die 82 times more likely if vaccinated than not. 82 to 100 times more mortality in vaccinated 10 to 14 year olds than those who are not. We don't have the numbers for the 5 to 9 year olds because no one's been brave enough to do the statistics. I shudder to think what they'd be if they ever did it honestly, but they were stuck doing it honestly. They did it honestly in 2020 into 2021. The only time that an exact observable comparable testing of children's was done and it was done by the British. And when it came out on February 22nd and then again on May 31st and showed that if vaccinated 10 to 14 year olds died 82 times more than if they were left alone. So in common sense terms, if you want your child to be 82 to 100 times more likely to die this next year, get them another COVID bio genomic shot. Get them another one. You'll be making them 82 times more likely to die. And I am accurate about that. I am not telling you something that's not true. This is the truth. Please take care of your children. Please take care of yourselves and please never take another COVID shot. It is the only way out of this.

The fact is these are life shortening injections. Everyone who gets shot after shot after shot of these COVID shots is shortening their life with each and single injection. These are the most toxic medical agents put into human beings in history. Don't take a shot that's going to damage your immune system. Don't let your children take a shot that's going to damage their ovaries for life. As a 12 year old, are they going to be fertile when they're 24 or 25 if they've had massive inflammation induced into their own ovaries? Because this shot was designed to cross into the ovary barrier. This shot was designed to cross into the brain barrier. This shot was designed to go everywhere. And that's why people are dying in such strange circumstances, unexplained circumstances, but the numbers are horrific. 10 to 14 year olds die 82 times more likely if vaccinated than not. 82 to 100 times more mortality in vaccinated 10 to 14 year olds than those who are not. We don't have the numbers for the 5 to 9 year olds because no one's been brave enough to do the statistics. I shudder to think what they'd be if they ever did it honestly, but they were stuck doing it honestly. They did it honestly in 2020 into 2021. The only time that an exact observable comparable testing of children's was done and it was done by the British. And when it came out on February 22nd and then again on May 31st and showed that if vaccinated 10 to 14 year olds died 82 times more than if they were left alone. So in common sense terms, if you want your child to be 82 to 100 times more likely to die this next year, get them another COVID bio genomic shot. Get them another one. You'll be making them 82 times more likely to die. And I am accurate about that. I am not telling you something that's not true. This is the truth. Please take care of your children. Please take care of yourselves and please never take another COVID shot. It is the only way out of this.

The fact is these are life shortening injections. Everyone who gets shot after shot after shot of these COVID shots is shortening their life with each and single injection. These are the most toxic medical agents put into human beings in history. Don't take a shot that's going to damage your immune system. Don't let your children take a shot that's going to damage their ovaries for life. As a 12 year old, are they going to be fertile when they're 24 or 25 if they've had massive inflammation induced into their own ovaries? Because this shot was designed to cross into the ovary barrier. This shot was designed to cross into the brain barrier. This shot was designed to go everywhere. And that's why people are dying in such strange circumstances, unexplained circumstances, but the numbers are horrific. 10 to 14 year olds die 82 times more likely if vaccinated than not. 82 to 100 times more mortality in vaccinated 10 to 14 year olds than those who are not. We don't have the numbers for the 5 to 9 year olds because no one's been brave enough to do the statistics. I shudder to think what they'd be if they ever did it honestly, but they were stuck doing it honestly. They did it honestly in 2020 into 2021. The only time that an exact observable comparable testing of children's was done and it was done by the British. And when it came out on February 22nd and then again on May 31st and showed that if vaccinated 10 to 14 year olds died 82 times more than if they were left alone. So in common sense terms, if you want your child to be 82 to 100 times more likely to die this next year, get them another COVID bio genomic shot. Get them another one. You'll be making them 82 times more likely to die. And I am accurate about that. I am not telling you something that's not true. This is the truth. Please take care of your children. Please take care of yourselves and please never take another COVID shot. It is the only way out of this.