The new NCP coronavirus has a latency period of 0 to 24 days. As there may be no sign of infection, one will not know if he is infected. By the time they have fever and / or cough and goes to the hospital, the lungs is usually 50% Fibrosis and it's too late!
Taiwan experts provide a simple self-check that you can do every morning:
Take a deep breath and hold your breath for more than 10 seconds. If you can complete it successfully without coughing, without feeling discomfort, stuffiness or tightness etc.) congratulations! It proves that there is no fibrosis in the lungs, basically indicating no infection .
In critical times, please self-check every morning in an environment with clean air!
* Deep inhalation for 10 seconds in the morning, no cough, depression, tightness, discomfort, etc. * It proves that there is no fibrosis in the lungs, which means that pneumonia has not attack, but it must be tested continuously every day.😀
新的NCP冠状病毒的潜伏期为0到24天。 由于可能没有感染的迹象，因此不会知道他是否被感染。 等到他们发烧和/或咳嗽并去医院的时候，肺通常纤维化程度为50％，为时已晚！
台湾专家提供了一个简单的自检工具，您可以每天早上进行：
深呼吸，屏住呼吸10秒钟以上。 如果您能成功完成它而又不咳嗽，不感到不适，闷闷不乐或紧绷等，那就表示祝贺！ 它证明了肺部没有纤维化，基本上表明没有感染。
在关键时刻，请每天早晨在干净的环境中进行自我检查！
* 早上深呼吸10秒钟, 没有咳嗽, 沮丧，紧绷，不适等。 * 证明肺中没有纤维化，这意味着肺炎没有发作，但每天必须连续进行检查。😀
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